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Taking 15 minute of quiet time to read and enjoy my post workout snack. I read the most incredible line in my book today & it is an obvious statement yet most of us disregard.
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"Picture where you are, now picture where you want to be. The first step toward change is awareness. If you want to get from where you are to where you want to be, you have to start by becoming aware of the choices that lead you away from your desired destination. Become VERY conscious of every choice you make today so you can begin to make smarter choices moving forward" Darren Hardy
Taking 15 minute of quiet time to read and enjoy my post workout snack. I read the most incredible line in my book today & it is an obvious statement yet most of us disregard. • "Picture where you are, now picture where you want to be. The first step toward change is awareness. If you want to get from where you are to where you want to be, you have to start by becoming aware of the choices that lead you away from your desired destination. Become VERY conscious of every choice you make today so you can begin to make smarter choices moving forward" Darren Hardy
Day 1 of 56 done, no thanks to this guy 🤣🤦🏼‍♀️
Day 1 of 56 done, no thanks to this guy 🤣🤦🏼‍♀️
I’m not going to lie. I felt like I wasn’t going to get my workout done this morning. The alarm went off and I just couldn’t get up so I turned it off. 5 minutes later, I regretted the decision and got up. Then, my computer wasn’t streaming the workout. I felt like I just wasn’t supposed to work out, but I got out my phone and streamed it there as well. 
BUT, I couldn’t believe how much STRONGER I felt today. I was able to do all three sets fully and up the weights! It’s so incredible feeling the process work. Now I feel like I can conquer the world!

The only limits that exist are the ones in your mind. #goaldigger #anythingispossible
I’m not going to lie. I felt like I wasn’t going to get my workout done this morning. The alarm went off and I just couldn’t get up so I turned it off. 5 minutes later, I regretted the decision and got up. Then, my computer wasn’t streaming the workout. I felt like I just wasn’t supposed to work out, but I got out my phone and streamed it there as well. BUT, I couldn’t believe how much STRONGER I felt today. I was able to do all three sets fully and up the weights! It’s so incredible feeling the process work. Now I feel like I can conquer the world! The only limits that exist are the ones in your mind. #goaldigger  #anythingispossible 
Slobbery kisses 😘 #goldenretriever #kisses #furmama
It’s always so touchy to give the first bath to the little ones ❤️🛁 #labrador #furmama
It’s always so touchy to give the first bath to the little ones ❤️🛁 #labrador  #furmama 
Limits are only in your mind! 
I'm getting STRONGER! 💪🏽
Limits are only in your mind! I'm getting STRONGER! 💪🏽
Jumping right out of my comfort zone this morning!
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If you don't challenge yourself you cannot expect change.
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When you challenge yourself change will happen!
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What will you chose to challenge yourself with today?
Jumping right out of my comfort zone this morning! . If you don't challenge yourself you cannot expect change. . When you challenge yourself change will happen! . What will you chose to challenge yourself with today?
Goodmorning friends ❤️ This past month I have been diving into changing my thinking and focusing on the positive and Gods plan and timing and it has done wonders. I am finding that everything I read and ever sermon at church or community group has been on focusing our thoughts on what is good so that we can start this year out right. 
I love it when everything I am reading just happens to coincide like that! It really makes me feel as though it is truly what God is trying to get through my thick skull! 
I was sitting on my couch reading this morning and looked out my window to this view and thought to myself “why do I wake up worrying about tomorrow and things out of my control when the one who has control created such beautiful things?” Today I encourage you to see beauty in the little things. Have a Happy Monday!
Goodmorning friends ❤️ This past month I have been diving into changing my thinking and focusing on the positive and Gods plan and timing and it has done wonders. I am finding that everything I read and ever sermon at church or community group has been on focusing our thoughts on what is good so that we can start this year out right. I love it when everything I am reading just happens to coincide like that! It really makes me feel as though it is truly what God is trying to get through my thick skull! I was sitting on my couch reading this morning and looked out my window to this view and thought to myself “why do I wake up worrying about tomorrow and things out of my control when the one who has control created such beautiful things?” Today I encourage you to see beauty in the little things. Have a Happy Monday!
Holy triceps! It’s week 2 of this crazy awesome program and I am fired up. So proud of all my coaches and challengers killing this program like it’s going out of style. #nothingwillstopus #takingcontrolofmylife #5amclub #fuelthefire
Hoy me toca contaros a mi que soy Daga!!!
Estos son Zeus en primer plano y Sora!!!
Son más guapotes!!!!
A mi hermano Sora le da rabia que Zeus sea tan guapo y se pasea delante de él gruñendo, pero solo eso. Y Zeus pensará que tontorrón Sora, por que lo ignora totalmente!!!
Yo pienso que Sora se siente jefe, el no muerde pero gruñe para decir que manda!!!
y es que tengo un hermano super protector, aunque nada celoso , a mi me viene genial porque sé que me cuida y cuando tengo miedo me voy a su lado !!!
Ayer Sora y Zeus se lo pasaron super bien.
Y estoy segura de que si Sora viese en peligro a Zeus, iría a defenderlo rápidamente!!!
Zeus es un golden guapísimo, guapísimo , bueno y super juguetón por que aunque tiene ya 15 meses tiene alma de cachorro
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Que suerte tengo de tener esta gran familia !!!! 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍
#oursunshine #goldenretriever #goldensandbabies #kidswithdogs #bigtoys #smile #comfy #headrub #teambodhi #messyhairdontcare #goodnight #sillysome #girltimei #dogsofinstagram #family #yxe #furbaby #furmama #kiss #tbt #goldenretrieverpuppy #golden #goldenretrieversofinstagram #goldenretrievers #puppy #puppylove #puppys #puppies #puppiesofinstagram #dogsofinstagram
Hoy me toca contaros a mi que soy Daga!!! Estos son Zeus en primer plano y Sora!!! Son más guapotes!!!! A mi hermano Sora le da rabia que Zeus sea tan guapo y se pasea delante de él gruñendo, pero solo eso. Y Zeus pensará que tontorrón Sora, por que lo ignora totalmente!!! Yo pienso que Sora se siente jefe, el no muerde pero gruñe para decir que manda!!! y es que tengo un hermano super protector, aunque nada celoso , a mi me viene genial porque sé que me cuida y cuando tengo miedo me voy a su lado !!! Ayer Sora y Zeus se lo pasaron super bien. Y estoy segura de que si Sora viese en peligro a Zeus, iría a defenderlo rápidamente!!! Zeus es un golden guapísimo, guapísimo , bueno y super juguetón por que aunque tiene ya 15 meses tiene alma de cachorro ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Que suerte tengo de tener esta gran familia !!!! 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 😍 #oursunshine  #goldenretriever  #goldensandbabies  #kidswithdogs  #bigtoys  #smile  #comfy  #headrub  #teambodhi  #messyhairdontcare  #goodnight  #sillysome  #girltimei  #dogsofinstagram  #family  #yxe  #furbaby  #furmama  #kiss  #tbt  #goldenretrieverpuppy  #golden  #goldenretrieversofinstagram  #goldenretrievers  #puppy  #puppylove  #puppys  #puppies  #puppiesofinstagram  #dogsofinstagram 
The dream is free but the hustle is sold seperately. 💥👊
It’s hard to wake up at 5am and do a 60 minute workout.
It’s not easy to meal plan and prep on the weekend.
It’s tough to resist the ice cream treats.

It is totally worth it to feel amazing.  If you want to change you can if you put in the work. 
Happy Monday friends! ❤️
The dream is free but the hustle is sold seperately. 💥👊 It’s hard to wake up at 5am and do a 60 minute workout. It’s not easy to meal plan and prep on the weekend. It’s tough to resist the ice cream treats. It is totally worth it to feel amazing. If you want to change you can if you put in the work. Happy Monday friends! ❤️
Day 8/80 🤣 I feel stronger today than 7 days ago. 🔥 I have more endurance and more drive. 💪🏼 It’s only 8 days in and I feel unstoppable 👊🏼 #bossbabe
Day 8/80 🤣 I feel stronger today than 7 days ago. 🔥 I have more endurance and more drive. 💪🏼 It’s only 8 days in and I feel unstoppable 👊🏼 #bossbabe 
How can you wake up with DETERMINATION? 🤔
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You have to ask yourself - What do you really truly want? What will make you happy?
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Once you envision how you want your future to look and get clear about what you need to do in order to get there... it’s easy to get obsessed with the process!
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For me waking up at 3:45am to workout is NOT what makes me happy. But you know what does light a fire deep in my soul? 💫The feeling of accomplishment when my body is exhausted after a tough workout!
💫The smile I get when my trainer tells me to up my weights & push harder than last week... and I can! (I upped my heavy weights to 12lbs and used a blue band for most moves today!💪🏼)
💫The energy I have throughout the day from making healthier choices
💫having the busiest schedule balancing 3 jobs & still not letting excuses get the best of me
💫Knowing in 82 days I’ll be in Mexico with some of my best friends & be 100% confident rocking a bikini 👙
Those are just a few of the things that make me truly happy! Because when I take care of myself everything else in life falls into place! And an added bonus is Jeremy & I working towards a healthy life brings us closer together too!#relationshipgoals❤️
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I could easily push it off, let excuses get in the way and “wait till life slows down” but let’s be real. Life never slows down, we are always busy!
•••
So figure out what it is you truly want in life, what you need to do in order to get there and go after it with everything you’ve got! 😘
•••
And of course you never have to do it alone! If you want help and a community of badass babes to support you reach out! I’m always here to help! 💕👭
How can you wake up with DETERMINATION? 🤔 ••• You have to ask yourself - What do you really truly want? What will make you happy? ••• Once you envision how you want your future to look and get clear about what you need to do in order to get there... it’s easy to get obsessed with the process! ••• For me waking up at 3:45am to workout is NOT what makes me happy. But you know what does light a fire deep in my soul? 💫The feeling of accomplishment when my body is exhausted after a tough workout! 💫The smile I get when my trainer tells me to up my weights & push harder than last week... and I can! (I upped my heavy weights to 12lbs and used a blue band for most moves today!💪🏼) 💫The energy I have throughout the day from making healthier choices 💫having the busiest schedule balancing 3 jobs & still not letting excuses get the best of me 💫Knowing in 82 days I’ll be in Mexico with some of my best friends & be 100% confident rocking a bikini 👙 Those are just a few of the things that make me truly happy! Because when I take care of myself everything else in life falls into place! And an added bonus is Jeremy & I working towards a healthy life brings us closer together too!#relationshipgoals ❤️ ••• I could easily push it off, let excuses get in the way and “wait till life slows down” but let’s be real. Life never slows down, we are always busy! ••• So figure out what it is you truly want in life, what you need to do in order to get there and go after it with everything you’ve got! 😘 ••• And of course you never have to do it alone! If you want help and a community of badass babes to support you reach out! I’m always here to help! 💕👭
For me It’s not all about being a certain size anymore...
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I workout to feel good in my own skin
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I workout to make the day easier .
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I workout because my mood depends on it
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I workout for my mental clarity
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YES there are days where I just don’t feel like it, but I show up anyway
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Not having to go out to a gym everyday is how I have kept going this entire time.  Being able to get a full body workout in, from the comfort of my own home while my family is sleeping has been the answer and still being a major part of a community all doing the same thing 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
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Our bodies are meant to be in motion so make moving a priority 👊🏻
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#priority #youonlyliveonce
For me It’s not all about being a certain size anymore... . . I workout to feel good in my own skin . . I workout to make the day easier . . I workout because my mood depends on it . . I workout for my mental clarity . . YES there are days where I just don’t feel like it, but I show up anyway . . Not having to go out to a gym everyday is how I have kept going this entire time. Being able to get a full body workout in, from the comfort of my own home while my family is sleeping has been the answer and still being a major part of a community all doing the same thing 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 . . Our bodies are meant to be in motion so make moving a priority 👊🏻 . . . #priority  #youonlyliveonce 
Holaaaaa amigos!!!!
Veis esta cara de felicidad total!!!! Pues os cuento... Ayer volví a ver a Leia y a Zeus, ellos son los hermanitos de Sora, pero también los míos por que me encantan!!!
Jugué un montón y adoro a Leia, por que es chica, Le di un montón de besos para demostrarselo!!! Ahhh y me porte tan super bien que mis titas Pilar y Toni dicen que soy invisible, porque no doy un ruido !!! Y es que soy una chica buena😍por que mi hermanito Sora me ha enseñado a serlo.!!!! Me quedé con las ganas de ver a mi primito Max@maxgolden6 , pero mamá me ha dicho que un día me va a llevar a jugar con el!!! 😍 😍 😍 😍 😍 😍 también jugué con India y Nuit, que La quiero un montón!! Y llegue tan cansada que me dormí y me he levantado esta mañana!!!!!
😍 😍 😍 😍 😍
PD:
Hay un juego super chuliii, mi tita Toni les pone chuches en las patitas, en el hocico, en la cabeza.. a Leia y a Zeus y ellos se quedan quietos como estatuas, mientras yo me las como todas!!!
😂😂😂😂😂😂😂😂 #oursunshine #goldenretriever #goldensandbabies #kidswithdogs #bigtoys #smile #comfy #headrub #teambodhi #messyhairdontcare #goodnight #sillysome #girltimei #dogsofinstagram #family #yxe #furbaby #furmama #kiss #tbt #goldenretrieverpuppy #golden #goldenretrieversofinstagram #goldenretrievers #puppy #puppylove #puppys #puppies #puppiesofinstagram #dogs#oursunshine #goldenretriever #goldensandbabies #kidswithdogs #bigtoys #smile #comfy #headrub #teambodhi #messyhairdontcare #goodnight #sillysome #girltimei #dogsofinstagram #family #yxe #furbaby #furmama #kiss #tbt #goldenretrieverpuppy #golden #goldenretrieversofinstagram #goldenretrievers #puppy #puppylove #puppys #puppies #puppiesofinstagram #dogsofinstagram
Holaaaaa amigos!!!! Veis esta cara de felicidad total!!!! Pues os cuento... Ayer volví a ver a Leia y a Zeus, ellos son los hermanitos de Sora, pero también los míos por que me encantan!!! Jugué un montón y adoro a Leia, por que es chica, Le di un montón de besos para demostrarselo!!! Ahhh y me porte tan super bien que mis titas Pilar y Toni dicen que soy invisible, porque no doy un ruido !!! Y es que soy una chica buena😍por que mi hermanito Sora me ha enseñado a serlo.!!!! Me quedé con las ganas de ver a mi primito Max@maxgolden6 , pero mamá me ha dicho que un día me va a llevar a jugar con el!!! 😍 😍 😍 😍 😍 😍 también jugué con India y Nuit, que La quiero un montón!! Y llegue tan cansada que me dormí y me he levantado esta mañana!!!!! 😍 😍 😍 😍 😍 PD: Hay un juego super chuliii, mi tita Toni les pone chuches en las patitas, en el hocico, en la cabeza.. a Leia y a Zeus y ellos se quedan quietos como estatuas, mientras yo me las como todas!!! 😂😂😂😂😂😂😂😂 #oursunshine  #goldenretriever  #goldensandbabies  #kidswithdogs  #bigtoys  #smile  #comfy  #headrub  #teambodhi  #messyhairdontcare  #goodnight  #sillysome  #girltimei  #dogsofinstagram  #family  #yxe  #furbaby  #furmama  #kiss  #tbt  #goldenretrieverpuppy  #golden  #goldenretrieversofinstagram  #goldenretrievers  #puppy  #puppylove  #puppys  #puppies  #puppiesofinstagram  #dogs #oursunshine  #goldenretriever  #goldensandbabies  #kidswithdogs  #bigtoys  #smile  #comfy  #headrub  #teambodhi  #messyhairdontcare  #goodnight  #sillysome  #girltimei  #dogsofinstagram  #family  #yxe  #furbaby  #furmama  #kiss  #tbt  #goldenretrieverpuppy  #golden  #goldenretrieversofinstagram  #goldenretrievers  #puppy  #puppylove  #puppys  #puppies  #puppiesofinstagram  #dogsofinstagram 
☀️Good Morning!!☀️ .
Does anyone else like to start their day with reading? 📖 I try to spend at least 10 minutes fueling my mind with positivity and personal development before I get my day started. 🤓 I never thought I would enjoy reading this type of book but I was so wrong. This helps me set my tone for the day, rather than waking up feeling rushed and flustered (which I did for MANY years)!
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I’m finishing up the book T is for Transformation and I’m looking for my next book to start! Let me know if you have any personal development books that you love!😍
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Take some time for yourself this morning. Cheers to a positive Monday!!💫
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#personaldevelopment #tisfortransformaation #livetoday #happy #happyheart #healthyheart #healthierlife #motivating #transformationjourney #furmama #furmom #nevergiveup #midwestgirl #foodie #lifestylechanges #teachers #tpt #gyto #teachersofig #iteachfirst #iteachk #teachertribe #lifeofateacher #firsties #teachers #teacherlife
☀️Good Morning!!☀️ . Does anyone else like to start their day with reading? 📖 I try to spend at least 10 minutes fueling my mind with positivity and personal development before I get my day started. 🤓 I never thought I would enjoy reading this type of book but I was so wrong. This helps me set my tone for the day, rather than waking up feeling rushed and flustered (which I did for MANY years)! . I’m finishing up the book T is for Transformation and I’m looking for my next book to start! Let me know if you have any personal development books that you love!😍 . Take some time for yourself this morning. Cheers to a positive Monday!!💫 . . . . . #personaldevelopment  #tisfortransformaation  #livetoday  #happy  #happyheart  #healthyheart  #healthierlife  #motivating  #transformationjourney  #furmama  #furmom  #nevergiveup  #midwestgirl  #foodie  #lifestylechanges  #teachers  #tpt  #gyto  #teachersofig  #iteachfirst  #iteachk  #teachertribe  #lifeofateacher  #firsties  #teachers  #teacherlife 
✨Don’t Be Attached to the Outcome✨
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“Don’t be attached to the outcome. Your job is to work out the  w h a t. The Universe’ job is to work out the h o w.
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Don’t worry about how it’s going to pan out, just dive in, and do it with all the loves and passion that you can conjure up.
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Before you know it, the Universe will surprise you with an outcome that is beyond anything your mind could possibly imagine. But first you need to put your head down and lose yourself in the doing.
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When you lose yourself in the doing you invite {the magic} in.
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from #lightisthenewblack by @rebeccathoughts 🔺

Little reminders from my evening beach walk with my pups, practicing letting go of the h o w.
✨Don’t Be Attached to the Outcome✨ 🔺 “Don’t be attached to the outcome. Your job is to work out the w h a t. The Universe’ job is to work out the h o w. 🔺 Don’t worry about how it’s going to pan out, just dive in, and do it with all the loves and passion that you can conjure up. 🔺 Before you know it, the Universe will surprise you with an outcome that is beyond anything your mind could possibly imagine. But first you need to put your head down and lose yourself in the doing. 🔺 When you lose yourself in the doing you invite {the magic} in. 🔺 from #lightisthenewblack  by @rebeccathoughts 🔺 Little reminders from my evening beach walk with my pups, practicing letting go of the h o w.
Foam Roll & Release...my quads, glutes and hamstrings needed that.  Day 7 done.
Foam Roll & Release...my quads, glutes and hamstrings needed that. Day 7 done.
My goofball
My goofball
These 2 boys are my world. They make the bad days good. They put a smile on my face. They’re the reason I work so hard. Been going thru a lot lately and having them makes the tough times better 💙💙💚💚 #Bentley #Jase #furkids #furbabies #furmama #brudders #husky #siberianhusky #huskymama #huskiesofinstagram
My fur baby patiently waiting for his dinner. #furmama #love
My fur baby patiently waiting for his dinner. #furmama  #love 
I love when the sun comes out and my mommy lets me lay outside 🌞#dogsofinstagram #dogs #puppies #puppy #puppiesofinstagram #chihuahua #dogmom #chihuahuasofinstagram #furmama #adoptdontshop #dogwithablog
Not sure this looks comfy. 😂🐾💜🐶
Not sure this looks comfy. 😂🐾💜🐶
It was REST day!!!! HOW DID YOU TAKE CARE OF YOU TODAY?

I haven't not worked out in 3 months! On rest day, I filled up my "self love" tank by doing a foam rolling session, enjoying cuddles w/ my dog-o, meal planning/prepping and focusing more than normal on my kid & hubby!

#selflove #beintentional
It was REST day!!!! HOW DID YOU TAKE CARE OF YOU TODAY? I haven't not worked out in 3 months! On rest day, I filled up my "self love" tank by doing a foam rolling session, enjoying cuddles w/ my dog-o, meal planning/prepping and focusing more than normal on my kid & hubby! #selflove  #beintentional 
Snuggle time with my girl ❤ cause 4am comes early y'all. Let's show Monday who's boss.
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Nighty night✌
Snuggle time with my girl ❤ cause 4am comes early y'all. Let's show Monday who's boss. . . Nighty night✌
My best friend. 🐾 #furmama
It's time to invest in myself and hope to empower others to do the same along the way 😊👊
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The past few months, I have had the privilege of being surrounded by a group of some of the most empowering women I have ever met. Each and every one of them are working toward their mental and physical goals while inspiring others to be the very best versions of themselves. I have already learned so much from them and have decided to start my own coaching journey.
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I would constantly go through cycles where I would eat clean and workout for a brief period of time and then I would lose motivation and fall back in my old habits. What I realize now is that I was missing the bigger picture. To be healthy doesn't just mean that you're physically fit, it means that you are working on yourself, both mentally and physically, to be the best you can be.
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I have decided to start coaching because I want to pay it forward. This opportunity has already brought me accountability, inspiration, empowerment, and so much positivity. I feel so lucky to be a part of this community and I can't to see what's next!
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If you're interested in joining me on this journey or are looking for an accountability group to work on your own health and fitness goals, fill out the link in my bio! •
#mywhy #followyourdreams #crushyourgoals
It's time to invest in myself and hope to empower others to do the same along the way 😊👊 • The past few months, I have had the privilege of being surrounded by a group of some of the most empowering women I have ever met. Each and every one of them are working toward their mental and physical goals while inspiring others to be the very best versions of themselves. I have already learned so much from them and have decided to start my own coaching journey. • I would constantly go through cycles where I would eat clean and workout for a brief period of time and then I would lose motivation and fall back in my old habits. What I realize now is that I was missing the bigger picture. To be healthy doesn't just mean that you're physically fit, it means that you are working on yourself, both mentally and physically, to be the best you can be. • I have decided to start coaching because I want to pay it forward. This opportunity has already brought me accountability, inspiration, empowerment, and so much positivity. I feel so lucky to be a part of this community and I can't to see what's next! • If you're interested in joining me on this journey or are looking for an accountability group to work on your own health and fitness goals, fill out the link in my bio! • #mywhy  #followyourdreams  #crushyourgoals 
My babies! Love my fur kids so much!#roxy #mia #furbabies #furmama #lovethem #sweetgirls
It's time to invest in myself and hope to empower others to do the same along the way 😊👊
•
The past few months, I have had the privilege of being surrounded by a group of some of the most empowering women I have ever met. Each and every one of them are working toward their mental and physical goals while inspiring others to be the very best versions of themselves. I have already learned so much from them and have decided to start my own coaching journey.
•
I would constantly go through cycles where I would eat clean and workout for a brief period of time and then I would lose motivation and fall back in my old habits. What I realize now is that I was missing the bigger picture. To be healthy doesn't just mean that you're physically fit, it means that you are working on yourself, both mentally and physically, to be the best you can be.
•
I have decided to start coaching because I want to pay it forward. This opportunity has already brought me accountability, inspiration, empowerment, and so much positivity. I feel so lucky to be a part of this community and I can't to see what's next!
•
If you're interested in joining me on this journey or are looking for an accountability group to work on your own health and fitness goals, follow my coaching insta @katieschwell and fill out the link in my bio! •
#mywhy #followyourdreams #crushyourgoals
It's time to invest in myself and hope to empower others to do the same along the way 😊👊 • The past few months, I have had the privilege of being surrounded by a group of some of the most empowering women I have ever met. Each and every one of them are working toward their mental and physical goals while inspiring others to be the very best versions of themselves. I have already learned so much from them and have decided to start my own coaching journey. • I would constantly go through cycles where I would eat clean and workout for a brief period of time and then I would lose motivation and fall back in my old habits. What I realize now is that I was missing the bigger picture. To be healthy doesn't just mean that you're physically fit, it means that you are working on yourself, both mentally and physically, to be the best you can be. • I have decided to start coaching because I want to pay it forward. This opportunity has already brought me accountability, inspiration, empowerment, and so much positivity. I feel so lucky to be a part of this community and I can't to see what's next! • If you're interested in joining me on this journey or are looking for an accountability group to work on your own health and fitness goals, follow my coaching insta @katieschwell and fill out the link in my bio! • #mywhy  #followyourdreams  #crushyourgoals 
“It was the sunsets that showed me that beauty sometimes only last for a couple of moments, and it was the sunrise that showed me all it takes is patience to experience it all again.” - a.j. lawless
“It was the sunsets that showed me that beauty sometimes only last for a couple of moments, and it was the sunrise that showed me all it takes is patience to experience it all again.” - a.j. lawless
We have this idea that our dreams aren't worth chasing because of this huge fear of failure. ⠀
We think that the worst thing that could happen is failing at achieving the dream we are striving for. But we are WRONG, y'all! ⠀
You can't just consider what will happen if it DOESNT work out, we've got to consider what we are losing out on if it DID! 🎙
⠀
@lifecoachschool  podcast is the bomb.com btw. ⠀
For the full message, head over to Facebook. 😉 (link in bio!)
We have this idea that our dreams aren't worth chasing because of this huge fear of failure. ⠀ We think that the worst thing that could happen is failing at achieving the dream we are striving for. But we are WRONG, y'all! ⠀ You can't just consider what will happen if it DOESNT work out, we've got to consider what we are losing out on if it DID! 🎙 ⠀ @lifecoachschool podcast is the bomb.com btw. ⠀ For the full message, head over to Facebook. 😉 (link in bio!)
I am kind.
You are mindful.
We are balanced.
I am healthy.
You are centered.
We are flowing.
I am connected.
You are kind.
We are compassionate.
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@thinkpositiveapparel and @shakeology - healthy body + healthy mind = healthy life
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#Adventurista #travelista #wanderlustlife #sandiegoyogi #tampayogi #centraloregon_igers #oregongirl #furmama #bigdreamer #hopedealer #virgogirl #freedomcoach #fitdreamer #runnergirl #bendoregon #centraloregonliving
There is legit no secret to what I do everyday. I focus on fueling my mind & my body and work to treat my body right. 🌟 I do it because I needed to make a change.  I do it for my health.  I do it for my sanity. 💜I want to take care of my family & be able to play and run with my kids. So many reasons that I do this...
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Just working to be a better mama and a better wife and a better me. 💥I’m looking for 5 women this month who just wanna work to better themselves!  All you need is a commitment to yourself and ready to jump in! ...
Life is crazy, we are all so busy and it’s hard to find time to do this.  I get it! But I promise you, there is time. And you can do it and you are 🆆🅾🆁🆃🅷 it. ✨ Message me or throw me and emoji 🙋🏻‍♀️ and we can chat! .
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#healthylifestyles #postivevibe #momof2 #momofadancer #baseballmom #blessedmomma  #workingmoms #makeachange  #yourwhy #momlifestyle #liveintentionally  #coffeelover #positivelife #strongereveryday #strengthening #mentalgame #journeytohealth #Gratefulheart #ilovetoeat #disneynerd  #40andfabulous #goldendoodlesofIG #furmama
There is legit no secret to what I do everyday. I focus on fueling my mind & my body and work to treat my body right. 🌟 I do it because I needed to make a change. I do it for my health. I do it for my sanity. 💜I want to take care of my family & be able to play and run with my kids. So many reasons that I do this... ... Just working to be a better mama and a better wife and a better me. 💥I’m looking for 5 women this month who just wanna work to better themselves! All you need is a commitment to yourself and ready to jump in! ... Life is crazy, we are all so busy and it’s hard to find time to do this. I get it! But I promise you, there is time. And you can do it and you are 🆆🅾🆁🆃🅷 it. ✨ Message me or throw me and emoji 🙋🏻‍♀️ and we can chat! . . . #healthylifestyles  #postivevibe  #momof2  #momofadancer  #baseballmom  #blessedmomma  #workingmoms  #makeachange  #yourwhy  #momlifestyle  #liveintentionally  #coffeelover  #positivelife  #strongereveryday  #strengthening  #mentalgame  #journeytohealth  #Gratefulheart  #ilovetoeat  #disneynerd  #40andfabulous  #goldendoodlesofIG  #furmama 
Week 1 done😀 thank goodness today is a rest day🙏 as sore as I am, I feel amazing! Nutrition on point- had a few slip ups but it’s all a learning process! I love how I’m feeling eating this way. I always thought I ate clean before but this takes it to a whole new level🥑🍏🥒🥦🥥 now I understand when my clients freak out when they see the list of foods they need to be avoiding in order to heal their bodies😀  If you want something you’ve  never had before, you must do things you have never done before! 😀
Week 1 done😀 thank goodness today is a rest day🙏 as sore as I am, I feel amazing! Nutrition on point- had a few slip ups but it’s all a learning process! I love how I’m feeling eating this way. I always thought I ate clean before but this takes it to a whole new level🥑🍏🥒🥦🥥 now I understand when my clients freak out when they see the list of foods they need to be avoiding in order to heal their bodies😀 If you want something you’ve never had before, you must do things you have never done before! 😀
Meal prrepped it up! Ready for week 2! BRING IT! 💟💟💟
Meal prrepped it up! Ready for week 2! BRING IT! 💟💟💟
He is loving the new car almost as much as I am
#dogsofinstagram #dogs #husky #huskypitboxer #dogmom #furmama #dogpark #daytrip #escape #fordgirl #dontjudgeme #sunnyskies
Dog Mama🐶🐾 #dogsofinstagram #furmama #sweetbabes
Day 7/80 💥 Sunday’s are rest days or in this program foam roll day! This thing might as well be a torture device! But it hurts so good! 
Did you know using a foam roller:
1. Improves flexibility and range of motion ⬆️
2. Improves circulation ⬆️
3. Reduces Stress and lowers cortisol ⬇️
4. Reduces exercise induced ⬇️soreness
5. Prevents injury
❓❓Anyone else use a foam roller? ❓❓
Day 7/80 💥 Sunday’s are rest days or in this program foam roll day! This thing might as well be a torture device! But it hurts so good! Did you know using a foam roller: 1. Improves flexibility and range of motion ⬆️ 2. Improves circulation ⬆️ 3. Reduces Stress and lowers cortisol ⬇️ 4. Reduces exercise induced ⬇️soreness 5. Prevents injury ❓❓Anyone else use a foam roller? ❓❓
Last call, y'all! 🎉
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My FREE accountability group officially kicks off tomorrow. The main reason I put this group together is because I NEED IT. Shawn and I used to workout every morning together. When he broke his leg, that obviously changed. I'll be honest, I haven't gotten much of a workout in since that happened. I've been busy trying to balance taking care of him, working, YPA, all the household chores, Casey, etc. I'm ready to make myself a priority again and restart the 8 week program that we had started together.
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I'm so excited that my accountability group is full of strong and like-minded women that want to better themselves. Were talking accountability, motivation, meal prep and planning, healthy recipes (dinner pictured), etc. We're in this together and we're going to reach our end goals together!
Last call, y'all! 🎉 . My FREE accountability group officially kicks off tomorrow. The main reason I put this group together is because I NEED IT. Shawn and I used to workout every morning together. When he broke his leg, that obviously changed. I'll be honest, I haven't gotten much of a workout in since that happened. I've been busy trying to balance taking care of him, working, YPA, all the household chores, Casey, etc. I'm ready to make myself a priority again and restart the 8 week program that we had started together. . I'm so excited that my accountability group is full of strong and like-minded women that want to better themselves. Were talking accountability, motivation, meal prep and planning, healthy recipes (dinner pictured), etc. We're in this together and we're going to reach our end goals together!
Everything is possible with grass fed butter and bacon🙌🏽🙌🏽 #justsayin #imaddicted •••••
Another jam packed week of work but best believe ya girl is prepared for it nutrition wise👊🏽👊🏽
I kept it simple to keep me out of the kitchen for too long. 
Majority of my veggies are steamed..and by steamed I mean microwaveable bag (fancy I know 😜) and the only thing needing chopping was the cucumbers for the taco salad. While the chicken was baking I scrambled my eggs and browned my ground meats. As a dear coworker @alexx_luv_08 would say..”work smart not hard”😉#mealprepsunday #ifbradycandoitYouCantoo #thoseDamnPats #prepandfootball
Everything is possible with grass fed butter and bacon🙌🏽🙌🏽 #justsayin  #imaddicted  ••••• Another jam packed week of work but best believe ya girl is prepared for it nutrition wise👊🏽👊🏽 I kept it simple to keep me out of the kitchen for too long. Majority of my veggies are steamed..and by steamed I mean microwaveable bag (fancy I know 😜) and the only thing needing chopping was the cucumbers for the taco salad. While the chicken was baking I scrambled my eggs and browned my ground meats. As a dear coworker @alexx_luv_08 would say..”work smart not hard”😉#mealprepsunday  #ifbradycandoitYouCantoo  #thoseDamnPats  #prepandfootball 
The donut of shame...Bowser post operation. #rescuedog #rescued #furbabies #furmama #dogsofinsta #doggos #ilovemyrescuedog
Can I ask a favor? Our pups are in 7th place to be on the billboard for the local flooring company and voting ends tonight! 🤗🤗 the link is in my profile! 
Thanks to all that voted for our sweet and crazy rescue mutts!

#furmama #dogmom #furbaby
Can I ask a favor? Our pups are in 7th place to be on the billboard for the local flooring company and voting ends tonight! 🤗🤗 the link is in my profile! Thanks to all that voted for our sweet and crazy rescue mutts! #furmama  #dogmom  #furbaby 
Day 6&7/80 are done!!! It’s crazy that the first week is done!!! Today I had to play catch up and a good roll out session was needed for my IT band and hip flexors. Man oh man were they extra tight today!! Ive always seemed to have tight hips which is probably a good thing for me. I’d highly recommend a foam roller for anyone who works out daily! I bought a new one over the summer and it’s been amazing! @tp_therapy Has the best stuff in my opinion!! .
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Fun fact: when I was a baby I was in this full body brace for my hips so that whenever I kicked the brace would pull them back in and keep them from popping.
Day 6&7/80 are done!!! It’s crazy that the first week is done!!! Today I had to play catch up and a good roll out session was needed for my IT band and hip flexors. Man oh man were they extra tight today!! Ive always seemed to have tight hips which is probably a good thing for me. I’d highly recommend a foam roller for anyone who works out daily! I bought a new one over the summer and it’s been amazing! @tp_therapy Has the best stuff in my opinion!! . . Fun fact: when I was a baby I was in this full body brace for my hips so that whenever I kicked the brace would pull them back in and keep them from popping.
I’m snuggling with CatDad tonight because he gave me chicken today. I thought if I snuggled him extra, he might give me some of his @halotopcreamery ice cream, but Meowmy was close by and said NO. 😒😒😒#rude #killinmyvibe 
#louisethetuxedo
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#bratcat #lifewithlouise #catstagram #cataofinsta #catsofinstagram #petstagram #kittygram #catgram #kittycat #furbaby #brat #furmama #catdad #tuxedo #tuxedocat #tuxedocatsofinstagram #bratcatsofinstagram #baby #blackandwhitecat #blackcat #blackcatsofinstagram
I’m snuggling with CatDad tonight because he gave me chicken today. I thought if I snuggled him extra, he might give me some of his @halotopcreamery ice cream, but Meowmy was close by and said NO. 😒😒😒#rude  #killinmyvibe  #louisethetuxedo  . . . . . #bratcat  #lifewithlouise  #catstagram  #cataofinsta  #catsofinstagram  #petstagram  #kittygram  #catgram  #kittycat  #furbaby  #brat  #furmama  #catdad  #tuxedo  #tuxedocat  #tuxedocatsofinstagram  #bratcatsofinstagram  #baby  #blackandwhitecat  #blackcat  #blackcatsofinstagram 
What does one drink while being 100% committed to my Virtual Boot Camp???
A mocktail, of course🤣🍹
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I decided to go ALL IN with my Virtual Boot Camp this month. We just got started this week and everyone is HOOKED on the workouts and the meal plan. 🙋❤
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With this 80 day challenge we just started...
80 different workouts .. so no Day is the same. 💪
Easy to follow . No guesswork meal plan. 🥗
And it's only day 7 and I feel like a million bucks! 😍
The most exciting part...hearing how great my peeps are doing in this group.  They are all totally committed and so proud of them all!
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Just 6 days in and my hubby decides to throw a small dinner party and all I can think about is....NO WINE!!🚫🍹 It was hard, but I know that I CAN do this!  And my amazing hubby made a very healthy meal that fits on my plan.  It was delish and everyone enjoyed it.  It's all about committing completely to a program!  It may not be easy, but it's so WORTH it!
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There will be NO stepping on a scale for one month! It's not about the scale peeps!! It's about how you feel...how your clothes start fitting better....and most important, just knowing YOU CAN DO THIS!!!💃👍
What does one drink while being 100% committed to my Virtual Boot Camp??? A mocktail, of course🤣🍹 . I decided to go ALL IN with my Virtual Boot Camp this month. We just got started this week and everyone is HOOKED on the workouts and the meal plan. 🙋❤ . With this 80 day challenge we just started... 80 different workouts .. so no Day is the same. 💪 Easy to follow . No guesswork meal plan. 🥗 And it's only day 7 and I feel like a million bucks! 😍 The most exciting part...hearing how great my peeps are doing in this group. They are all totally committed and so proud of them all! . Just 6 days in and my hubby decides to throw a small dinner party and all I can think about is....NO WINE!!🚫🍹 It was hard, but I know that I CAN do this! And my amazing hubby made a very healthy meal that fits on my plan. It was delish and everyone enjoyed it. It's all about committing completely to a program! It may not be easy, but it's so WORTH it! . There will be NO stepping on a scale for one month! It's not about the scale peeps!! It's about how you feel...how your clothes start fitting better....and most important, just knowing YOU CAN DO THIS!!!💃👍
Sunday snuggles with my #furbaby #kakashidog...he's just the sweetest baby boy ♡♡♡ #furmama #namastehomewithmydog #lazysunday
🦖🐷♥️
🦖🐷♥️
Week ✌🏻of #homwork 🙃
This week’s challenge was to recreate a piece of work from over a year ago, then post both to see the progress! Being a major perfectionist, this is a tough one for me. BUT, here it is: 
1st: 2018
2nd: 2017 (But never “perfect” enough to post)
3rd: Also 2017, but my first attempt at the saying... yikes! 🤦🏼‍♀️
4th: A very cute doodle 😍

Still have so much room for improvement, but it’s so fun seeing how my styles and technique have changed!
Week ✌🏻of #homwork  🙃 This week’s challenge was to recreate a piece of work from over a year ago, then post both to see the progress! Being a major perfectionist, this is a tough one for me. BUT, here it is: 1st: 2018 2nd: 2017 (But never “perfect” enough to post) 3rd: Also 2017, but my first attempt at the saying... yikes! 🤦🏼‍♀️ 4th: A very cute doodle 😍 Still have so much room for improvement, but it’s so fun seeing how my styles and technique have changed!
Oh Thor why must you be so handsome?? Enjoying a little adventure with my boy... . . .  #movementislife👣🐾 #walks #adventurelife #countrygirl #countrylife #furbaby #furmama #outdoors #fitlife #fitchick #fitnessjourney #lifeisajourney #coachlife
My stunning, loving, partner in crime fur child. You complete me in every way. Mama loves you Deliah ❤️😻👏🏼 #furbaby #furmama #catsofinstagram #kitty #instaselfie #loveofmylife #photogenic
We are having a windstorm so I spent the day at home 🏡 in my pjs watching Hallmark movies, eating, foam rolling, and meal prepping for week 2. Now it’s time to soak in bath salts 🛀🏻 detoxify and relax before calling it a night 🛏
We are having a windstorm so I spent the day at home 🏡 in my pjs watching Hallmark movies, eating, foam rolling, and meal prepping for week 2. Now it’s time to soak in bath salts 🛀🏻 detoxify and relax before calling it a night 🛏
Prepped some meals for tomorrow! This timed nutrition plan is difficult for me because I can get all my portions in the day normally but having to eat specific food groups at certain times is a killer. Don’t get me wrong I am enjoying the program immensely but it’s taking a lot more time for me to prep. 🥗🍎
Breakfast: shakeo + banana
Meal2: carrots + cottage cheese + oatmeal
Meal3: salad w/gorgonzola and almonds + orange slices
Meal 4: (not pictured) pita + turkey slices + celery
Meal 5: (not pictured) ground chicken + black beans + salad
#teamriseaboveit
Prepped some meals for tomorrow! This timed nutrition plan is difficult for me because I can get all my portions in the day normally but having to eat specific food groups at certain times is a killer. Don’t get me wrong I am enjoying the program immensely but it’s taking a lot more time for me to prep. 🥗🍎 Breakfast: shakeo + banana Meal2: carrots + cottage cheese + oatmeal Meal3: salad w/gorgonzola and almonds + orange slices Meal 4: (not pictured) pita + turkey slices + celery Meal 5: (not pictured) ground chicken + black beans + salad #teamriseaboveit 
This is what started me on my journey to a better way of living.  It completely turned my health around..I am so grateful I took a chance on PLEXUS. I quit buying all those over the counter so-called health products that had done nothing toward helping me, and put the money into something that did. I wish I could sit down with each of you over coffee and be as candid and open (without FDA regulations hindering our conversation). Lol 😁
I would tell you that after years of having certain symptoms I no longer suffer with🌿:
💎extreme fatigue
💎 extreme physical discomfort
💎 mood swings, always sad
💎 the need for prescriptions
💎insomnia (sleep is sweet)
💎 crazy sugar cravings
💎bathroom problems
💎 bloating
💎 a severely unbalanced gut
I look and feel healthier! 💁😊 And now you can too!💪
Six months....six months on the Triplex Combo and most of my main health complaints were gone. Lived with them for years and six months on Plexus....I will never quit these products because they work. Diet all you want...on any diet plan you want. It's not going to change your internal issues. 
For once, take a chance on YOU. 
YOU matter. 
YOU'RE worth it. 
Become a client...or become an ambassador and represent the product like I do. Making extra money every month helps me pay for my products plus more. What could you use it for? Be your best you and get healthy the safe way.
THE PLEXUS WAY.

Message me for details.
This is what started me on my journey to a better way of living. It completely turned my health around..I am so grateful I took a chance on PLEXUS. I quit buying all those over the counter so-called health products that had done nothing toward helping me, and put the money into something that did. I wish I could sit down with each of you over coffee and be as candid and open (without FDA regulations hindering our conversation). Lol 😁 I would tell you that after years of having certain symptoms I no longer suffer with🌿: 💎extreme fatigue 💎 extreme physical discomfort 💎 mood swings, always sad 💎 the need for prescriptions 💎insomnia (sleep is sweet) 💎 crazy sugar cravings 💎bathroom problems 💎 bloating 💎 a severely unbalanced gut I look and feel healthier! 💁😊 And now you can too!💪 Six months....six months on the Triplex Combo and most of my main health complaints were gone. Lived with them for years and six months on Plexus....I will never quit these products because they work. Diet all you want...on any diet plan you want. It's not going to change your internal issues. For once, take a chance on YOU. YOU matter. YOU'RE worth it. Become a client...or become an ambassador and represent the product like I do. Making extra money every month helps me pay for my products plus more. What could you use it for? Be your best you and get healthy the safe way. THE PLEXUS WAY. Message me for details.
After suffering from an excruciating headache last night, I slept for 12 hours and woke feeling SUPER anxious. .
So much to do, no time, blah blah blah..... my mind went into overdrive!
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With some recommendations from some friends (and mostly my wife) I just stopped. I LITERALLY stopped everything. I then went and did something not on the "list" 🤦🏼‍♀️
But you know what, it felt so good & then suddenly some of those things on the list didn't seem like such a big deal anymore!
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Today for the FIRST time in a long time I put my myself first. I took a bath and read my book, soaking these sore muscles in epsom salts felt sooo good!!
I decided to not work and painted my nails 💅🏻
I  also booked a MASSAGE 💆 
#selfcare is really important & I am making a promise to myself to make it happen!
After suffering from an excruciating headache last night, I slept for 12 hours and woke feeling SUPER anxious. . So much to do, no time, blah blah blah..... my mind went into overdrive! . With some recommendations from some friends (and mostly my wife) I just stopped. I LITERALLY stopped everything. I then went and did something not on the "list" 🤦🏼‍♀️ But you know what, it felt so good & then suddenly some of those things on the list didn't seem like such a big deal anymore! . Today for the FIRST time in a long time I put my myself first. I took a bath and read my book, soaking these sore muscles in epsom salts felt sooo good!! I decided to not work and painted my nails 💅🏻 I also booked a MASSAGE 💆 #selfcare  is really important & I am making a promise to myself to make it happen!
Been a little under the weather today but I prepped my food for tomorrow. 👊🏼
Been a little under the weather today but I prepped my food for tomorrow. 👊🏼
▪️Do I change my workouts for a bulk vs. a cut?
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Short answer is no. ⬇️ but keep reading if you want the long version lol
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As most of you know by now, I'm a firm believe in compound lifts, and sticking to the basics. Therefore, no matter what my physique goals are, those lifts stay in my routine.
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A typical workout format for me worked be
•warm up
•compound lift anywhere from 3-7 sets 3-10 reps
•(another compound) depends
•isolation 3-5 sets / 8-12 reps
•isolation 3-5 sets / 8-12 reps
•maybe another isolation (drop sets)
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If you are someone who competes this could be completely different for you. Someone who is competing may take out many compound movements at a certain point. They need symmetry which involves a lot of isolation work. I do not 🙅🏻 compete.
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To me this is a lifestyle! Since lifting heavy is my preferred method of working out, that's what I'll keep doing year around (as long as I still enjoy it). With that being said, at a certain point strength can decrease while cutting, but I would still continue to do the same movement with different rep ranges or weight.
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✨What's your preferred method of training? HIIT, circuit, bodybuilding style, crossfit? ⬇️⬇️⬇️✨
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▪️TIP: turn the saturation up on your pictures, so it looks like you don't actually match the color of your white shoes▪️
___________________________
#gettingfit #training #compoundlift #bulk #cut #girlswholift #ricefit #ricefitness #furmama #furparent #adidas #weightloss #gains #sunday
▪️Do I change my workouts for a bulk vs. a cut? - - Short answer is no. ⬇️ but keep reading if you want the long version lol - As most of you know by now, I'm a firm believe in compound lifts, and sticking to the basics. Therefore, no matter what my physique goals are, those lifts stay in my routine. - A typical workout format for me worked be •warm up •compound lift anywhere from 3-7 sets 3-10 reps •(another compound) depends •isolation 3-5 sets / 8-12 reps •isolation 3-5 sets / 8-12 reps •maybe another isolation (drop sets) - If you are someone who competes this could be completely different for you. Someone who is competing may take out many compound movements at a certain point. They need symmetry which involves a lot of isolation work. I do not 🙅🏻 compete. - To me this is a lifestyle! Since lifting heavy is my preferred method of working out, that's what I'll keep doing year around (as long as I still enjoy it). With that being said, at a certain point strength can decrease while cutting, but I would still continue to do the same movement with different rep ranges or weight. - ✨What's your preferred method of training? HIIT, circuit, bodybuilding style, crossfit? ⬇️⬇️⬇️✨ - ▪️TIP: turn the saturation up on your pictures, so it looks like you don't actually match the color of your white shoes▪️ ___________________________ #gettingfit  #training  #compoundlift  #bulk  #cut  #girlswholift  #ricefit  #ricefitness  #furmama  #furparent  #adidas  #weightloss  #gains  #sunday 
My girl... 🐈 #MsPita 
I wasn’t sure if I should workout today based on my new program’s calendar calling for a scheduled rest day. 
BUT - being that I haven’t missed a day yet in 2018...I didn’t want to break the run! 
So Pilates it was 👌🏼
A nice little active recovery sesh, nothing strenuous and I still get to keep with the daily momentum! 
#proud #pilatescat #fitnesscat #fitness #motivation #momentum #pilates #active #recovery #abs #stretch #lean #glutes #work #keepgoing #strong #fitfam #fitmom #fitmum #furmama #boymama #daily #instafit #stillgoing #sunday #goodvibes #vibes #chillsunday #timetorelax
My girl... 🐈 #MsPita  I wasn’t sure if I should workout today based on my new program’s calendar calling for a scheduled rest day. BUT - being that I haven’t missed a day yet in 2018...I didn’t want to break the run! So Pilates it was 👌🏼 A nice little active recovery sesh, nothing strenuous and I still get to keep with the daily momentum! #proud  #pilatescat  #fitnesscat  #fitness  #motivation  #momentum  #pilates  #active  #recovery  #abs  #stretch  #lean  #glutes  #work  #keepgoing  #strong  #fitfam  #fitmom  #fitmum  #furmama  #boymama  #daily  #instafit  #stillgoing  #sunday  #goodvibes  #vibes  #chillsunday  #timetorelax 
This is the “why’d you stop petting me, you’ve been gone for almost 6 hours” look I’m getting right now. #furmama #cat #kitten #catsofinstagram #nofilter #baby #love
Sunday vibes ✌🏼
Sunday vibes ✌🏼
We had so much fun in the snow today!

Today is the last day to vote for us to be the @molyneauxfloors billboard models!! If you want to vote to for us, the link is in our profile! We will #boop and give sloppy kisses to all that vote! We are so excited to have our faces on a big sign for all to see! 
#dogsofpittsburgh #instamutts #rescue #adoptdontshop #dogsofinstagram
We had so much fun in the snow today! Today is the last day to vote for us to be the @molyneauxfloors billboard models!! If you want to vote to for us, the link is in our profile! We will #boop  and give sloppy kisses to all that vote! We are so excited to have our faces on a big sign for all to see! #dogsofpittsburgh  #instamutts  #rescue  #adoptdontshop  #dogsofinstagram 
Finally a rest day where I can spend a good amount of time stretching out and rolling out all those super sore muscles I didn’t even know existed!
••
For real though, week 1 of this program was a whirlwind- a whirlwind that knocked off 6 pounds + 4.5 inches!

Now I know.. not every week will I see THIS much PHYSICAL progress. Some weeks it is going to be about the mental battles I have with pushing myself further, working on positive self talk and learning to love my body THROUGH the journey rather than just at the end goal.
••
This week has fueled my fire, the babes in my accountability group who are showing up every day despite the fact that this program is SERIOUSLY challenging, are FUELING my FIRE 🔥! We are all learning to be comfortable with being uncomfortable TOGETHER!
••
So if you are wanting to start something that will CHALLENGE you and CHANGE you both PHYSICALLY + MENTALLY with a bunch of babes who cheer each other on through the struggle,  I got you girl.
••
I have a new accountability group for this program starting February 12th! Shoot me a message + let’s talk! 💕
Finally a rest day where I can spend a good amount of time stretching out and rolling out all those super sore muscles I didn’t even know existed! •• For real though, week 1 of this program was a whirlwind- a whirlwind that knocked off 6 pounds + 4.5 inches! Now I know.. not every week will I see THIS much PHYSICAL progress. Some weeks it is going to be about the mental battles I have with pushing myself further, working on positive self talk and learning to love my body THROUGH the journey rather than just at the end goal. •• This week has fueled my fire, the babes in my accountability group who are showing up every day despite the fact that this program is SERIOUSLY challenging, are FUELING my FIRE 🔥! We are all learning to be comfortable with being uncomfortable TOGETHER! •• So if you are wanting to start something that will CHALLENGE you and CHANGE you both PHYSICALLY + MENTALLY with a bunch of babes who cheer each other on through the struggle, I got you girl. •• I have a new accountability group for this program starting February 12th! Shoot me a message + let’s talk! 💕
Bought a new cat tree today. Joey is SOOO happy! I had one of these before for them but it was old and no longer safe for them to use so I had to get rid of it. Now I’ll have a happy Joey again 💙

#cattree
#happycat
#catcraft
#furmama
#furbaby
#siamese
#cat
#happy