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My @noxgear_nation #tracer360 saved my butt from at least two cars this evening. To bad the guy walking while staring at his phone didn’t see it. Did you know that running is a contact sport?
My @noxgear_nation #tracer360  saved my butt from at least two cars this evening. To bad the guy walking while staring at his phone didn’t see it. Did you know that running is a contact sport?
Amanhã tem mais 🏃♀️!
There's more tomorrow.

Eu não mudei, eu me encontrei na corrida💕
I did not change, I ran into the race.

#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Full throttle towards the finish line at MEC race seven 15K last month 👌
Full throttle towards the finish line at MEC race seven 15K last month 👌
Would you eat these food that are rich in protein?
Follow @patrick_amdadeu 👈
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Credit to rightful owners | Via: @apfau
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#gains #luxury #luxurylife #fitspo #luxury4play #fitnessmotivation #luxurystyle #fitstagram #amazing #swag #luxuryliving #millionairemindset #fitsporation #furtherfasterstronger #entrepreneurlife #tagsforlikes #moneyhunger #motivational  #businessman #instafit #workouttime #videooftheday #fitness #instafitness #lifting #iphoneonly
Would you eat these food that are rich in protein? Follow @patrick_amdadeu 👈 . . . Credit to rightful owners | Via: @apfau . . . . . . . #gains  #luxury  #luxurylife  #fitspo  #luxury4play  #fitnessmotivation  #luxurystyle  #fitstagram  #amazing  #swag  #luxuryliving  #millionairemindset  #fitsporation  #furtherfasterstronger  #entrepreneurlife  #tagsforlikes  #moneyhunger  #motivational  #businessman  #instafit  #workouttime  #videooftheday  #fitness  #instafitness  #lifting  #iphoneonly 
‘No matter how many goals you have achieved, you must set your sights on a higher one....’👆
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I had a goal to run a half marathon. Now I’ve run 3 in 2 months and I’m setting my sights higher; to run a half marathon in sub 1:30.🏃‍♀️👊
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There’s a few things this community on instagram has given me and one of them is the knowledge that if you believe it, work for it and go for it, then you absolutely CAN achieve it. I’m so incredibly inspired by so many of you and your success stories, and chatting to @gingerfitnessldn tonight I realised that as much as I desire a super-toned ‘fit’ muscular body, I also want to run faster and stronger and that is my number 1 goal. I’ve thought about stopping running for a month, I’ve thought about just lifting weights, I’ve considered a whole load of things, but underneath it all I’m determined to take 5 minutes of my half marathon time. So there you have it! The rest will have to fit in along the way.💪
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Give your goals a plan and make it happen. Otherwise it is simply a wish. Happy Tuesday fitties 😘
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#runnerslife #chasinggoals #makeaplan #furtherfasterstronger #believeinyourself #justdoit #iamarunner #igrunners #nikerunning #urbanrunners #runlondon
‘No matter how many goals you have achieved, you must set your sights on a higher one....’👆 . I had a goal to run a half marathon. Now I’ve run 3 in 2 months and I’m setting my sights higher; to run a half marathon in sub 1:30.🏃‍♀️👊 . There’s a few things this community on instagram has given me and one of them is the knowledge that if you believe it, work for it and go for it, then you absolutely CAN achieve it. I’m so incredibly inspired by so many of you and your success stories, and chatting to @gingerfitnessldn tonight I realised that as much as I desire a super-toned ‘fit’ muscular body, I also want to run faster and stronger and that is my number 1 goal. I’ve thought about stopping running for a month, I’ve thought about just lifting weights, I’ve considered a whole load of things, but underneath it all I’m determined to take 5 minutes of my half marathon time. So there you have it! The rest will have to fit in along the way.💪 . Give your goals a plan and make it happen. Otherwise it is simply a wish. Happy Tuesday fitties 😘 . . . #runnerslife  #chasinggoals  #makeaplan  #furtherfasterstronger  #believeinyourself  #justdoit  #iamarunner  #igrunners  #nikerunning  #urbanrunners  #runlondon 
Food is for eating, and good food is to be enjoyed... I think food is, actually, very beautiful in itself.
#desserts #sugar #glass #breakfast ##photooftheday #fitness#healthy #smile #igfit #workout#furtherfasterstronger #beautiful#body #tagblender #tattoos#cardio #tagblender #runner#trainer #instarun #instagood#fit #gym #runhappy #strong
When was the last time you did something for the first time? Sometimes you just need to take a break, in a beautiful place, alone, to recharge and breathe the air of new places🙏🏼
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#adventure #amazing #beautiful #view #activelifestyle #loveit #trampingnz #healthylifestyle #photooftheday #instagood #newexperiences #furtherfasterstronger #instafit #newzealand #overcomingadversity #riseabovedoubt #aroundtheworld #explore #travel #mindset #travel
When was the last time you did something for the first time? Sometimes you just need to take a break, in a beautiful place, alone, to recharge and breathe the air of new places🙏🏼 • • • • • #adventure  #amazing  #beautiful  #view  #activelifestyle  #loveit  #trampingnz  #healthylifestyle  #photooftheday  #instagood  #newexperiences  #furtherfasterstronger  #instafit  #newzealand  #overcomingadversity  #riseabovedoubt  #aroundtheworld  #explore  #travel  #mindset  #travel 
Food is for eating, and good food is to be enjoyed... I think food is, actually, very beautiful in itself.
#desserts #sugar #glass #breakfast ##photooftheday #fitness#healthy #smile #igfit #workout#furtherfasterstronger #beautiful#body #tagblender #tattoos#cardio #tagblender #runner#trainer #instarun #instagood#fit #gym #runhappy #strong
Hasło na dziś ➡️ POKORA.
Przerwy we wszystkim co robimy nam nie służą.
Wmawianie sobie różnych złotych myśli też nie.
Czasami jednak wystarczy pomyśleć o czymś totalnie abstrakcyjnym i... działa 😂

Dobra, żarty na bok.
Czy ktoś ma sposób na polubienie bieżni? 
Ona mnie jednak totalnie pokonuje 🙈

#run #runner #fit #runtoinspire #furtherfasterstronger #seenonmyrun #time2run #runner #fitness #workout #cardio #training #workouttime #nikerunning #nrc #nikeplus #nike #biegambonielubie #przerwytozlo #nauczsiepokory @nikerunning
Hasło na dziś ➡️ POKORA. Przerwy we wszystkim co robimy nam nie służą. Wmawianie sobie różnych złotych myśli też nie. Czasami jednak wystarczy pomyśleć o czymś totalnie abstrakcyjnym i... działa 😂 Dobra, żarty na bok. Czy ktoś ma sposób na polubienie bieżni? Ona mnie jednak totalnie pokonuje 🙈 #run  #runner  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #time2run  #runner  #fitness  #workout  #cardio  #training  #workouttime  #nikerunning  #nrc  #nikeplus  #nike  #biegambonielubie  #przerwytozlo  #nauczsiepokory  @nikerunning
🌟 ➡️www.varjesteg.se
🌟 ➡️www.varjesteg.se
Wild couple
Wild couple
Сегодня по плану прошли: силовая тренировка ног и беговые интервалы с уклоном 10% (разминка 10 минут, 4 интервала в горку по 8 минут, с 5-минутной паузой, заминка 10 минут). Фото с ночного забега в Штуттгарте 😊
Сегодня по плану прошли: силовая тренировка ног и беговые интервалы с уклоном 10% (разминка 10 минут, 4 интервала в горку по 8 минут, с 5-минутной паузой, заминка 10 минут). Фото с ночного забега в Штуттгарте 😊
Registration is open and active online for the Hawaii Pacific Health Great Aloha Run, on Feb. 19, 2018. Just click on link in our bio. #GAR2018 🤙
Registration is open and active online for the Hawaii Pacific Health Great Aloha Run, on Feb. 19, 2018. Just click on link in our bio. #GAR2018  🤙
#Repost @the_lucky_woman_
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Hard work is like stairs and luck is like a lift. Sometimes the lift may fail but stairs will always take you at the top💪🏼🔝
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Stairs... they are so important to be fit ! 
I never take the elevator, I always prefer to climb the stairs. Who is doing the same ? 🙋🏻‍♀️
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#igrunners #stravarun #igrunneuses #timetorun #getouthere #runningmotivation #monitorthebeat #runaddict #runlikeagirl #runshots #runwild #furtherfasterstronger #beatyesterday #runningterritory #worlderunners #gorun #justrun #womenrunning #wearetherunners #runhard #findyourstrong #gorunning #alwaysontherun #girlslove2run #beachworkout #parkrun #runfree #runnershigh #runnersworldnl
#Repost  @the_lucky_woman_ ・・・ Hard work is like stairs and luck is like a lift. Sometimes the lift may fail but stairs will always take you at the top💪🏼🔝 . Stairs... they are so important to be fit ! I never take the elevator, I always prefer to climb the stairs. Who is doing the same ? 🙋🏻‍♀️ . . . . . . #igrunners  #stravarun  #igrunneuses  #timetorun  #getouthere  #runningmotivation  #monitorthebeat  #runaddict  #runlikeagirl  #runshots  #runwild  #furtherfasterstronger  #beatyesterday  #runningterritory  #worlderunners  #gorun  #justrun  #womenrunning  #wearetherunners  #runhard  #findyourstrong  #gorunning  #alwaysontherun  #girlslove2run  #beachworkout  #parkrun  #runfree  #runnershigh  #runnersworldnl 
Week two of training for a 10k and then eventually...a half marathon. •••••••••••••••••••••••••••••••••••••••••••
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#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #nikerunning #outdoorslife #runnersworld
Week two of training for a 10k and then eventually...a half marathon. ••••••••••••••••••••••••••••••••••••••••••• • • • • • #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #nikerunning  #outdoorslife  #runnersworld 
We’ve had so much fun with you over the years, each year, at the Honolulu Ekiden & Music Festival. This is a shot of a team at our 2014 event! Join us May 20, 2018 for the 2018 event!
Register your team online: Link in bio!
We’ve had so much fun with you over the years, each year, at the Honolulu Ekiden & Music Festival. This is a shot of a team at our 2014 event! Join us May 20, 2018 for the 2018 event! Register your team online: Link in bio!
Happy Aloha Hump Day! Registration is open online for the 2018 Honolulu Ekiden & Music Festival! Get your friends, coworkers, classmates or 'ohana together to be part of this super-fun marathon relay from Kapiolani Park to Sandy Beach Park and back, on May 20, 2018! #HNLEkiden

Go online 👉 to register: Link in bio!
Happy Aloha Hump Day! Registration is open online for the 2018 Honolulu Ekiden & Music Festival! Get your friends, coworkers, classmates or 'ohana together to be part of this super-fun marathon relay from Kapiolani Park to Sandy Beach Park and back, on May 20, 2018! #HNLEkiden  Go online 👉 to register: Link in bio!
Beep beep! Don't forget: Early Bird Registration ends Dec. 31 for the 2018 Honolulu Ekiden & Music Festival! 
Go online and get your team signed up for our event on May 20! #HNLEkiden Click Link in bio to register online!
Beep beep! Don't forget: Early Bird Registration ends Dec. 31 for the 2018 Honolulu Ekiden & Music Festival! Go online and get your team signed up for our event on May 20! #HNLEkiden  Click Link in bio to register online!
i love running under this underpass. the weather was perfect for a run, the yoga kicked my ass though. sciatica is still present but better 💪🏼#iamtheamericandream #yoga #run #runner #running #motherrunner #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
i love running under this underpass. the weather was perfect for a run, the yoga kicked my ass though. sciatica is still present but better 💪🏼#iamtheamericandream  #yoga  #run  #runner  #running  #motherrunner  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Harder, better, faster, longer, stronger 💪🏃 #bethebestyou listen to me, pain is temporary it may last for a minute, or an hour, a day or even a year. But eventually it will subside and something else will take place. If you quit however, it may last forever. I'm not saying you should torture yourself. I'm just saying to get further you need to leave your comfort zone now and then. No matter if you want to study for a test and you're not getting started. Or you just being the "I'm doing that tomorrow" type of human. Come on! You only life once. GO FOR IT and live your dream. After all. Pain is inevitable. Suffering is optional. #getthingsdone #motivation #running #productive #fitfam
Harder, better, faster, longer, stronger 💪🏃 #bethebestyou  listen to me, pain is temporary it may last for a minute, or an hour, a day or even a year. But eventually it will subside and something else will take place. If you quit however, it may last forever. I'm not saying you should torture yourself. I'm just saying to get further you need to leave your comfort zone now and then. No matter if you want to study for a test and you're not getting started. Or you just being the "I'm doing that tomorrow" type of human. Come on! You only life once. GO FOR IT and live your dream. After all. Pain is inevitable. Suffering is optional. #getthingsdone  #motivation  #running  #productive  #fitfam 
En büyük BEŞİKTAŞ 🦅🦅🦅
En büyük BEŞİKTAŞ 🦅🦅🦅
Over the last few weeks I’ve stepped up the cross training and so I did more spinning tonight. I was spooked by losing a shit ton of fitness when I had tendinitis in the summer and I really reeeeaallly want to be able to push for PBs in every race. I also want to conquer my nemesis (any sort of inclines 🤬⛰) so I’m hoping a combination of hill repeats (😒) and cross training will fix that. Watching @blue.planet.2 now with the other half 🐠🌊🐬🐙 🚴🏼‍♀️
Over the last few weeks I’ve stepped up the cross training and so I did more spinning tonight. I was spooked by losing a shit ton of fitness when I had tendinitis in the summer and I really reeeeaallly want to be able to push for PBs in every race. I also want to conquer my nemesis (any sort of inclines 🤬⛰) so I’m hoping a combination of hill repeats (😒) and cross training will fix that. Watching @blue.planet.2 now with the other half 🐠🌊🐬🐙 🚴🏼‍♀️
If you look closely, there’s steam coming off my head.  This mornings run was near the Armstrong Redwoods State Park.  I didn’t know you can just run in there otherwise I would have gotten some trail running in.  Instead I doubled back towards downtown Guerneville.  Easy 5.5 miles in.
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#furtherfasterstronger #cardio #instadaily #runners #workout #instafit #trailrun #runhappy #runtoinspire #happyrunner #runner #fun #fitness #trailrunner #run #happy #training #trailrunning #workouttime  #seenonmyrun #followme #follow #instarunner #running #instarun #time2run #trees #fit #marathon
If you look closely, there’s steam coming off my head. This mornings run was near the Armstrong Redwoods State Park. I didn’t know you can just run in there otherwise I would have gotten some trail running in. Instead I doubled back towards downtown Guerneville. Easy 5.5 miles in. _________________________________ #furtherfasterstronger  #cardio  #instadaily  #runners  #workout  #instafit  #trailrun  #runhappy  #runtoinspire  #happyrunner  #runner  #fun  #fitness  #trailrunner  #run  #happy  #training  #trailrunning  #workouttime  #seenonmyrun  #followme  #follow  #instarunner  #running  #instarun  #time2run  #trees  #fit  #marathon 
Cuenta atrás para la #mediamaratón número 12 del año. ¡Valdebebas allá voy! Esta semana meteré solo entrenamientos de #10kms para no llegar muy cansada.

Tras el domingo os contaré qué tengo pensado para el último mes de 2017, que está siendo más largo de lo que imaginaba en lo deportivo. Siempre hacia adelante.

#Mediomaratón #halfmarathon 👟 #run #runner #running @unlim_likes #unlimlikes #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #runchat #runhappy #instagood #time2run #happyrunner #marathon #runners #photooftheday #workout #instarunner #instarun #workouttime #infinitejoggers #womannike #correvivesiente #PinardeSanJosé
Cuenta atrás para la #mediamaratón  número 12 del año. ¡Valdebebas allá voy! Esta semana meteré solo entrenamientos de #10kms  para no llegar muy cansada. Tras el domingo os contaré qué tengo pensado para el último mes de 2017, que está siendo más largo de lo que imaginaba en lo deportivo. Siempre hacia adelante. #Mediomaratón  #halfmarathon  👟 #run  #runner  #running  @unlim_likes #unlimlikes  #fit  #runtoinspire  #furtherfasterstronger  #nevernotrunning  #seenonmyrun  #runchat  #runhappy  #instagood  #time2run  #happyrunner  #marathon  #runners  #photooftheday  #workout  #instarunner  #instarun  #workouttime  #infinitejoggers  #womannike  #correvivesiente  #PinardeSanJosé 
Finir la journée par un coaching de 10km le long des quais ! Au menu aujourd'hui c'était 8km à allure moyenne et 15x 100 mètres en sprint 🔥 ! Aditionné à la séance de crossfit 🏋️‍♂️ aujourd'hui j'ai les jambes qui piquent 😁 bonne soirée (résumé sur @strava)  #activre #teamactivre
Finir la journée par un coaching de 10km le long des quais ! Au menu aujourd'hui c'était 8km à allure moyenne et 15x 100 mètres en sprint 🔥 ! Aditionné à la séance de crossfit 🏋️‍♂️ aujourd'hui j'ai les jambes qui piquent 😁 bonne soirée (résumé sur @strava) #activre  #teamactivre 
Que necesitas pensar?????🤔🤔🤔🤔 Pues nada te metes 18 km de #run y listo!!!! 🏃🏃🏃.
Acabamos un martes difícil, haciéndolo fácil. Seguimos!!!!!!!!!
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#triathlon #triathlonlife #triats #bike #swimbikerun #run #swim #instarun #sport #bike #triathlon_in_the_world #duathlon #aquatlon #running
-Deseando volver a cojer los ritmos, pero estamos en pretemporada y tampoco nos podemos obsesionar. Hoy entreno de 1500m + test de 200m en 2'52" no está mal para ser yo.. 🤦🤔 -De aquí a nada me veréis con nuevo bañador de @gerard_bfast.  He aprovechado el 2X1 que están haciendo en todos los productos, para renovar mi bañador. Alomejor me pillo algo más!🙈🤦 Vosotros os quedaréis sin renovar material?
-Deseando volver a cojer los ritmos, pero estamos en pretemporada y tampoco nos podemos obsesionar. Hoy entreno de 1500m + test de 200m en 2'52" no está mal para ser yo.. 🤦🤔 -De aquí a nada me veréis con nuevo bañador de @gerard_bfast. He aprovechado el 2X1 que están haciendo en todos los productos, para renovar mi bañador. Alomejor me pillo algo más!🙈🤦 Vosotros os quedaréis sin renovar material?
Hard work is like stairs and luck is like a lift. Sometimes the lift may fail but stairs will always take you at the top💪🏼🔝
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Stairs... they are so important to be fit ! 
I never take the elevator, I always prefer to climb the stairs. Who is doing the same ? 🙋🏻‍♀️
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#igrunners #stravarun #igrunneuses #timetorun #getouthere #runningmotivation #monitorthebeat #runaddict #runlikeagirl #runshots #runwild #furtherfasterstronger #beatyesterday #runningterritory #worlderunners #gorun #justrun #womenrunning #wearetherunners #runhard #findyourstrong #gorunning #alwaysontherun #girlslove2run #beachworkout #parkrun #runfree #runnershigh #runnersworldnl #beyourownhero
Hard work is like stairs and luck is like a lift. Sometimes the lift may fail but stairs will always take you at the top💪🏼🔝 . Stairs... they are so important to be fit ! I never take the elevator, I always prefer to climb the stairs. Who is doing the same ? 🙋🏻‍♀️ . . . . . . #igrunners  #stravarun  #igrunneuses  #timetorun  #getouthere  #runningmotivation  #monitorthebeat  #runaddict  #runlikeagirl  #runshots  #runwild  #furtherfasterstronger  #beatyesterday  #runningterritory  #worlderunners  #gorun  #justrun  #womenrunning  #wearetherunners  #runhard  #findyourstrong  #gorunning  #alwaysontherun  #girlslove2run  #beachworkout  #parkrun  #runfree  #runnershigh  #runnersworldnl  #beyourownhero 
Hoje aqui em Campinas da lagoa
10km pra conta
@361brasil
@teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running 
#run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #bomdia #boatarde.  @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes
@evaristocostaoficial @lazinhocomvoce @mizunobr
Hoje aqui em Campinas da lagoa 10km pra conta @361brasil @teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running #run  #runner  #running  #socialenvy  #PleaseForgiveMe  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #bomdia  #boatarde . @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes @evaristocostaoficial @lazinhocomvoce @mizunobr
Hoje aqui em Campinas da lagoa
10km pra conta
@361brasil
@teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running 
#run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #bomdia #boatarde.  @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes
@evaristocostaoficial @lazinhocomvoce @mizunobr
Hoje aqui em Campinas da lagoa 10km pra conta @361brasil @teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running #run  #runner  #running  #socialenvy  #PleaseForgiveMe  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #bomdia  #boatarde . @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes @evaristocostaoficial @lazinhocomvoce @mizunobr
Hoje aqui em Campinas da lagoa
10km pra conta
@361brasil
@teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running 
#run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #bomdia #boatarde.  @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes
@evaristocostaoficial @lazinhocomvoce @mizunobr
Hoje aqui em Campinas da lagoa 10km pra conta @361brasil @teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running #run  #runner  #running  #socialenvy  #PleaseForgiveMe  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #bomdia  #boatarde . @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes @evaristocostaoficial @lazinhocomvoce @mizunobr
Hoje aqui em Campinas da lagoa
10km pra conta
@361brasil
@teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running 
#run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #bomdia #boatarde.  @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes
@evaristocostaoficial @lazinhocomvoce @mizunobr
Hoje aqui em Campinas da lagoa 10km pra conta @361brasil @teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running #run  #runner  #running  #socialenvy  #PleaseForgiveMe  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #bomdia  #boatarde . @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes @evaristocostaoficial @lazinhocomvoce @mizunobr
Hoje aqui em Campinas da lagoa
10km pra conta
@361brasil
@teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running 
#run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #bomdia #boatarde.  @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes
@evaristocostaoficial @lazinhocomvoce @mizunobr
Hoje aqui em Campinas da lagoa 10km pra conta @361brasil @teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running #run  #runner  #running  #socialenvy  #PleaseForgiveMe  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #bomdia  #boatarde . @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes @evaristocostaoficial @lazinhocomvoce @mizunobr
Hoje aqui em Campinas da lagoa
10km pra conta
@361brasil
@teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running 
#run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #bomdia #boatarde.  @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes
@evaristocostaoficial @lazinhocomvoce @mizunobr
Hoje aqui em Campinas da lagoa 10km pra conta @361brasil @teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running #run  #runner  #running  #socialenvy  #PleaseForgiveMe  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #bomdia  #boatarde . @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes @evaristocostaoficial @lazinhocomvoce @mizunobr
Hoje aqui em Campinas da lagoa
10km pra conta
@361brasil
@teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running 
#run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #bomdia #boatarde.  @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes
@evaristocostaoficial @lazinhocomvoce @mizunobr
Hoje aqui em Campinas da lagoa 10km pra conta @361brasil @teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running #run  #runner  #running  #socialenvy  #PleaseForgiveMe  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #bomdia  #boatarde . @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes @evaristocostaoficial @lazinhocomvoce @mizunobr
Hoje aqui em Campinas da lagoa
10km pra conta
@361brasil
@teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running 
#run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #bomdia #boatarde.  @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes
@evaristocostaoficial @lazinhocomvoce @mizunobr
Hoje aqui em Campinas da lagoa 10km pra conta @361brasil @teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running #run  #runner  #running  #socialenvy  #PleaseForgiveMe  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #bomdia  #boatarde . @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes @evaristocostaoficial @lazinhocomvoce @mizunobr
Hoje aqui em Campinas da lagoa
10km pra conta
@361brasil
@teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running 
#run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #bomdia #boatarde.  @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes
@evaristocostaoficial @lazinhocomvoce @mizunobr
Hoje aqui em Campinas da lagoa 10km pra conta @361brasil @teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running #run  #runner  #running  #socialenvy  #PleaseForgiveMe  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #bomdia  #boatarde . @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes @evaristocostaoficial @lazinhocomvoce @mizunobr
Hoje aqui em Campinas da lagoa
10km pra conta
@361brasil
@teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running 
#run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #bomdia #boatarde.  @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes
@evaristocostaoficial @lazinhocomvoce @mizunobr
Hoje aqui em Campinas da lagoa 10km pra conta @361brasil @teniscerto @corridanoar @nikebrasil.oficial @adidasbrasil @8ktododia @h vck.running #run  #runner  #running  #socialenvy  #PleaseForgiveMe  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #bomdia  #boatarde . @anitta @negodoborel_oficial @neymarjr @davidluiz_4 @inetesangalo @olazaroramos @julianapaes @evaristocostaoficial @lazinhocomvoce @mizunobr
Awesome balance!! Tag a workout partner!!
Follow 👉 @elationfitness for more
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Credit to rightful owners | Via: @xonecole[DM]
Awesome balance!! Tag a workout partner!! Follow 👉 @elationfitness for more . . . Credit to rightful owners | Via: @xonecole[DM]
From tonight's runs - The double: First official start of the middle-distance group🤙#sofast #moretocome 😉 + Traditional Social Run 🐎 #osifriidrett #løpeglede
Today I couldn't find time to do my cardio so I mixed my daily work with some gym exercises to get cardio session 🤔 I hope it count 😁
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#instahealth #happyrunner #instafit #trailrunner #trailrunning #runningman #runner #exercises #run #fit #runtoinspire #running #trailrun #training #marathontraining #furtherfasterstronger #time2run #runaway #marathon #runners #runway #prilaga #cardio #workout #workouttime #instarunner #runchat #seenonmyrun #runhappy #instarun
Today I couldn't find time to do my cardio so I mixed my daily work with some gym exercises to get cardio session 🤔 I hope it count 😁 . . . #instahealth  #happyrunner  #instafit  #trailrunner  #trailrunning  #runningman  #runner  #exercises  #run  #fit  #runtoinspire  #running  #trailrun  #training  #marathontraining  #furtherfasterstronger  #time2run  #runaway  #marathon  #runners  #runway  #prilaga  #cardio  #workout  #workouttime  #instarunner  #runchat  #seenonmyrun  #runhappy  #instarun 
Day 9/60 progress pics coming soon. -
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I haven’t had a workout push me this hard since CrossFit!
Day 9/60 progress pics coming soon. - - I haven’t had a workout push me this hard since CrossFit!
"RISE ABOVE"☝
Morning sunrise 😎
Backpack Run💪
"RISE ABOVE"☝ Morning sunrise 😎 Backpack Run💪
Pre-meeting early run in the Swiss Alps with the first snows already!! Majestic scenery and the pic clearly does not do it justice!! And Strava which stole some time this time... Still very pleasant! —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�- run #runner #running #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #bonaduz #switzerlandpictures #runningaroundtheworld #iphone7plusphotography #worktrip #prettylittletrips #strava #beardonpoint
Pre-meeting early run in the Swiss Alps with the first snows already!! Majestic scenery and the pic clearly does not do it justice!! And Strava which stole some time this time... Still very pleasant! —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�- run #runner  #running  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #bonaduz  #switzerlandpictures  #runningaroundtheworld  #iphone7plusphotography  #worktrip  #prettylittletrips  #strava  #beardonpoint 
Guten Abend ihr Lieben ☺️
Wie war euer Tag und was stand auf dem Plan? 🙋🏼
Ich war bis heute Mittag in der Uni und vorhin wieder eine Runde laufen 👟 ganz entspannte 5km im Wohlfühltempo. Bei dem Wetter ist es für mich erstmal wichtig überhaupt rauszugehen und Zeit und Distanz sind da eher zweitrangig. Ansonsten ist jetzt erstmal bis Ende des Jahres der Plan 2x/Woche zwischen 5 und 10km zu machen um darauf dann ab Januar für den Halbmarathon aufzubauen ☺️ habt ihr schon eure Ziele für nächstes Jahr im Blick?🤔
#flooorrriiimotiviert ----------------------------------------
#halfmarathontraining #fitdurch2017 #fitnessblogger #machdichwahr #darumlaufenwir #laufenmachtglücklich #laufenverbindet #nevernotrunning #workhard #hardworkpaysoff #deinprojekt #fitnessblogger #fitnessmodel #runnersofinstagram #womensrunningcommunity #fittriocommunity #morningride #fitfamgermany #girlswholift #strongwomen #healthylifestyle #runningmotivation #studentlife #medstudent #sixpack #furtherfasterstronger #laufenmachtspass #sweatingbeauties #runnershigh #deinprojekt
Guten Abend ihr Lieben ☺️ Wie war euer Tag und was stand auf dem Plan? 🙋🏼 Ich war bis heute Mittag in der Uni und vorhin wieder eine Runde laufen 👟 ganz entspannte 5km im Wohlfühltempo. Bei dem Wetter ist es für mich erstmal wichtig überhaupt rauszugehen und Zeit und Distanz sind da eher zweitrangig. Ansonsten ist jetzt erstmal bis Ende des Jahres der Plan 2x/Woche zwischen 5 und 10km zu machen um darauf dann ab Januar für den Halbmarathon aufzubauen ☺️ habt ihr schon eure Ziele für nächstes Jahr im Blick?🤔 #flooorrriiimotiviert  ---------------------------------------- #halfmarathontraining  #fitdurch2017  #fitnessblogger  #machdichwahr  #darumlaufenwir  #laufenmachtglücklich  #laufenverbindet  #nevernotrunning  #workhard  #hardworkpaysoff  #deinprojekt  #fitnessblogger  #fitnessmodel  #runnersofinstagram  #womensrunningcommunity  #fittriocommunity  #morningride  #fitfamgermany  #girlswholift  #strongwomen  #healthylifestyle  #runningmotivation  #studentlife  #medstudent  #sixpack  #furtherfasterstronger  #laufenmachtspass  #sweatingbeauties  #runnershigh  #deinprojekt 
You said what?
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90 degrees on Thanksgiving?
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I’m wit it 🌴☀️.
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#ForeverSummer #BlacklistLA #ParaLACultura #RunAngeles
Changes gear: metal snapping, lots of grinding, much swearing, in the distance sirens! Phone call of shame!
Changes gear: metal snapping, lots of grinding, much swearing, in the distance sirens! Phone call of shame!
Efsane yazdın tarihe BEŞİKTAŞ 🦅🏁🦅
Efsane yazdın tarihe BEŞİKTAŞ 🦅🏁🦅
Seguimos con frases de padres volumen✌
Haber si rascamos más frases épicas, míticas y poderosas😉
👨‍💼Eso que escuchais ahora ni es música ni es na...( Y aquí ya como padre que soy me posicionó y digo que si, que la música de mi época mil veces mejor. Ya soy padre por derecho y que la música no me la toquen con tanto autotune y música enlatada)
👨‍💼Te pasas el día durmiendo...( Y razón no le faltaba pero la noche era joven y nos confundia)
👨‍💼Esta es una democracia dictatorial, es decir se hace lo que yo diga. O también vale En mi casa mandan mis cojones( otra frase que yo erradico de mi diccionario de padre)
👨‍💼A la gente se le conoce cuando no te necesita (Este si era un buen consejo que te daba tu padre cuando había problemas con tus amigos o amigas)
👨‍💼Cuando seas padres comerás huevos ( frase que nunca entendiste hasta que fuiste padre)
👨‍💼Cuesta exactamente lo mismo hacer las cosas mal que Bien, así que Hazlas siempre bien( consejazo que nos daban, sabiduría de padre)
👨‍💼¿Pero tienes novia o novio ya o que? ( aquí por fin la mentalidad ha cambiado por qué los nenes teníamos que tener novia muy pronto y las nenas no debían tener. Eran las niñas de papá. Afortunadamente vamos cambiando poco a poco)
👨‍💼Yo a tu edad..( Un poco fantasmones siempre han sido)

Y con esto demuestro que las madres🤷‍♀ sois más molonas que  los padres. 
Con vuestras frases me dio para 4 volúmenes y para los padres para 2 
Si es que somos unos sosos🤣
El preguntáselo a tu madre sigue más vigente que nunca🤣
Pero ahora como reflexión🤔 dire que a mí en lo personal tener un hijo es lo mejor que me ha pasado nunca
Y como padre sólo quiero lo mejor para el, se que en el camino me equivocare
Se que cometere errores que cuando yo era joven y pensaba si tengo un hijo esto no se lo haré. Pero desde la grada todo se ve bien. Cuando estas en terreno de juego la cosa cambia
Sólo quiero que mi hijo sea feliz y le ayudare en lo que pueda para que en el día de mañana sea un tío íntegro, con sólidos cimientos y con armas suficientes para enfrentarse al mundo🌏
¿Lo conseguire?🤔
En 20 años os cuento si seguimos por aqui😛
Feliz noche🌚. Rock and roll🤘y a correr 🏃‍♂️🏃‍♀️insensat@s🤤
Seguimos con frases de padres volumen✌ Haber si rascamos más frases épicas, míticas y poderosas😉 👨‍💼Eso que escuchais ahora ni es música ni es na...( Y aquí ya como padre que soy me posicionó y digo que si, que la música de mi época mil veces mejor. Ya soy padre por derecho y que la música no me la toquen con tanto autotune y música enlatada) 👨‍💼Te pasas el día durmiendo...( Y razón no le faltaba pero la noche era joven y nos confundia) 👨‍💼Esta es una democracia dictatorial, es decir se hace lo que yo diga. O también vale En mi casa mandan mis cojones( otra frase que yo erradico de mi diccionario de padre) 👨‍💼A la gente se le conoce cuando no te necesita (Este si era un buen consejo que te daba tu padre cuando había problemas con tus amigos o amigas) 👨‍💼Cuando seas padres comerás huevos ( frase que nunca entendiste hasta que fuiste padre) 👨‍💼Cuesta exactamente lo mismo hacer las cosas mal que Bien, así que Hazlas siempre bien( consejazo que nos daban, sabiduría de padre) 👨‍💼¿Pero tienes novia o novio ya o que? ( aquí por fin la mentalidad ha cambiado por qué los nenes teníamos que tener novia muy pronto y las nenas no debían tener. Eran las niñas de papá. Afortunadamente vamos cambiando poco a poco) 👨‍💼Yo a tu edad..( Un poco fantasmones siempre han sido) Y con esto demuestro que las madres🤷‍♀ sois más molonas que los padres. Con vuestras frases me dio para 4 volúmenes y para los padres para 2 Si es que somos unos sosos🤣 El preguntáselo a tu madre sigue más vigente que nunca🤣 Pero ahora como reflexión🤔 dire que a mí en lo personal tener un hijo es lo mejor que me ha pasado nunca Y como padre sólo quiero lo mejor para el, se que en el camino me equivocare Se que cometere errores que cuando yo era joven y pensaba si tengo un hijo esto no se lo haré. Pero desde la grada todo se ve bien. Cuando estas en terreno de juego la cosa cambia Sólo quiero que mi hijo sea feliz y le ayudare en lo que pueda para que en el día de mañana sea un tío íntegro, con sólidos cimientos y con armas suficientes para enfrentarse al mundo🌏 ¿Lo conseguire?🤔 En 20 años os cuento si seguimos por aqui😛 Feliz noche🌚. Rock and roll🤘y a correr 🏃‍♂️🏃‍♀️insensat@s🤤