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What do you think of the tanktop men black camo and the big gym bag? 
10% Discount On Everything 
Discount code: Summerproof 
Athlete: @lorenzoleeuwe 
www.xxlnutrition.com 
#WeAreXXL
What do you think of the tanktop men black camo and the big gym bag? 10% Discount On Everything Discount code: Summerproof Athlete: @lorenzoleeuwe www.xxlnutrition.com #WeAreXXL 
#gainoclock cheat meal all day everyday  #gains
Looking the goods there Mr @dphillips_86 💪🏼👍🏼👊🏼 #Repost @dphillips_86 (@get_repost)
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Check out the cheeky range and heaps more! Head over to  www.infinityboundless.com and get in quick, they're selling fast! #gymapparel #fitness #cheeky #westaustralianlocal #perth #gym #apparel #fitness #gains #strength #fitfam
#FlashBACKfriday 😁 ryggen min har alltid vært min sterke side, og det er gøy å se tilbake på utviklingen av den. 
Bla for å se 👉🏻 Bilde 1️⃣ er fra 2012 en gang. 
Bilde 2️⃣ fra vinteren 2013 tror jeg. 
Bilde 3️⃣er fra sommeren 2016. 
Bilde 4️⃣ er fra i går 😎 
#gains #back #teamlivefit #fitness #bodyfitness #flexfriday #motivation #backpose #lats #fitness
🔹All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today...💯💪🙌
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🔸🔸🔸🔸 @ulissesworld 💯💪🏽
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〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . .
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 #gym #fit #fitfam #motivation #Bodybuilding #muscle #inspire  #Motivated  #instafit #ripped #motivation #Aethetics #gymfreak #abs #cardio #chest #legs #rise #greatness #strive #gains #instagramfitness #instagood #fitspo #fitfam #physique #trainer #dietplan #Eatclean #determination #fitnessmodel #FITNESSCONQ
🔹All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today...💯💪🙌 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸🔸🔸🔸 @ulissesworld 💯💪🏽 . 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #gym  #fit  #fitfam  #motivation  #Bodybuilding  #muscle  #inspire  #Motivated  #instafit  #ripped  #motivation  #Aethetics  #gymfreak  #abs  #cardio  #chest  #legs  #rise  #greatness  #strive  #gains  #instagramfitness  #instagood  #fitspo  #fitfam  #physique  #trainer  #dietplan  #Eatclean  #determination  #fitnessmodel  #FITNESSCONQ 
4th set of 6 x 6 @ 90kg. 
#gym #training  #squats #strength #strong #gains #power #muscle
HEY YOU 👉 COME WITH ME IF YOU WANT TO PARTY 🍾🎉🍾 #goals
HEY YOU 👉 COME WITH ME IF YOU WANT TO PARTY 🍾🎉🍾 #goals 
A photo of me in non-gym attire 💃🏼#rare #fancy as fuck right ? 😂 3 DAYS until I can TRAIN AGAIN 🙌🏼🙏🏼 #letsdothis -
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#ootd #selfie #sydney #italian #italiangirl #fitfam #fitness #gains #workout #weightloss #getstrong #getfit #justdoit #fitspiration #functionaltraining  #gym #beachbody #training #weights #cleaneating #girlwholifts #fitgirl #anytimefitness #gymlife #fatloss #cardio
Some #glute band exercise drills - bit of a weird angle to capture the movements from but oh well 😁 This was the heaviest band I have (labelled as an XX Heavy as opposed to light, medium, etc etc) - need to start doubling up because I really didn't find it too difficult to push and contract against 🤔 This was the end couple of exercises after a 1 hour session - still had some energy left in the tank so next time I'll definitely double up with the band for more resistance 🙄💪 #gains #gymlife #gymaddict #gymrat #gymgirls #fitgirl #instafitgirls #girlgains #girlswholift #girlswhosquat #bodybuilding #weightlifting #weightloss #fitnessjourney #transformation #ukfitfam #fitfam #shredding #women #ladies #fitspo #weightlossjourney #fitlife #girlswithmuscle #flexfriday #exercise
Some #glute  band exercise drills - bit of a weird angle to capture the movements from but oh well 😁 This was the heaviest band I have (labelled as an XX Heavy as opposed to light, medium, etc etc) - need to start doubling up because I really didn't find it too difficult to push and contract against 🤔 This was the end couple of exercises after a 1 hour session - still had some energy left in the tank so next time I'll definitely double up with the band for more resistance 🙄💪 #gains  #gymlife  #gymaddict  #gymrat  #gymgirls  #fitgirl  #instafitgirls  #girlgains  #girlswholift  #girlswhosquat  #bodybuilding  #weightlifting  #weightloss  #fitnessjourney  #transformation  #ukfitfam  #fitfam  #shredding  #women  #ladies  #fitspo  #weightlossjourney  #fitlife  #girlswithmuscle  #flexfriday  #exercise 
💪🏻 NEW PRODUCT ALERT 💪🏻 New from @cellucor is the advanced intra workout formula Beta BCAA!

With the added inclusion of 3g Citrulline Malate and 1.6g of Beta Alanine, Cellucor has placed its new product amongst the industries best! Available in 3 flavours
🍉 Watermelon
🍋 Limeade
🍹 Tropical Splash

All this and at a super low $49.95 for 30 serves!
Pick yours up below// 📲 https://suppsislife.com/products/cellucor-beta-bcaa  #bodybuilding #fitness #motivation #fitspo #fitspiration #bodybuilder #gains #bulking #muscle #shred #shredded #gym #gymlife #gymrat #fitfam #dedication #lifestyle #bodybuildinglifestyle #gohardorgohome #gobigorgohome #iron #weights #liftingweights #pump #nopainnogain #doyouevenlift #asfitnessit #beastmode #focus
💪🏻 NEW PRODUCT ALERT 💪🏻 New from @cellucor is the advanced intra workout formula Beta BCAA! With the added inclusion of 3g Citrulline Malate and 1.6g of Beta Alanine, Cellucor has placed its new product amongst the industries best! Available in 3 flavours 🍉 Watermelon 🍋 Limeade 🍹 Tropical Splash All this and at a super low $49.95 for 30 serves! Pick yours up below// 📲 https://suppsislife.com/products/cellucor-beta-bcaa #bodybuilding  #fitness  #motivation  #fitspo  #fitspiration  #bodybuilder  #gains  #bulking  #muscle  #shred  #shredded  #gym  #gymlife  #gymrat  #fitfam  #dedication  #lifestyle  #bodybuildinglifestyle  #gohardorgohome  #gobigorgohome  #iron  #weights  #liftingweights  #pump  #nopainnogain  #doyouevenlift  #asfitnessit  #beastmode  #focus 
🤸🏽‍♀️ yoga in the sun yesterday // trying to do yoga and get some flexibility back 🙈 .
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#yoga #sun #meditate #flexible #stretch #tan #summer #nature #park #workout #balance #lifestyle #fitness #health #healthy #wellbeing #bikinifitness #muscle #gains #shred #aesthetic #aesthetics #fitfam #relax #restday #tree
« Isn't it funny how day by day nothing changes but when you look back everything is different »
« Isn't it funny how day by day nothing changes but when you look back everything is different »
DOWNED SOME BLUE RASPBERRY BULLNOX, THEN KILLED TITAN CHEST & QUADS WITH MAD ABS LAST NIGHT😬👊👍💪GNARLY PUMP. MADE A AWESOME STIR-FRY TWO EGGS, MUSHROOMS, BROCCOLI, RED ONIONS & A FUCK LOAD OF SPICE😋👊👍👌QUICK TASTY GAINS. COVERING COMICS NEED A PIPE FUCKING EPIC."PIRATE LIFE" #preworkout #bullnox #comics #comicbook #dccomics #dinning #food #foodporn #veg #stirfry #healthyeating #gains #gym #gymlife #workout #muscle #pump #chest #chestday #quads #legs #abs #cigars #cigarsmoker #pipes #pipesmoker #pipesmoking #tobacco #pipetobacco #EPIC
DOWNED SOME BLUE RASPBERRY BULLNOX, THEN KILLED TITAN CHEST & QUADS WITH MAD ABS LAST NIGHT😬👊👍💪GNARLY PUMP. MADE A AWESOME STIR-FRY TWO EGGS, MUSHROOMS, BROCCOLI, RED ONIONS & A FUCK LOAD OF SPICE😋👊👍👌QUICK TASTY GAINS. COVERING COMICS NEED A PIPE FUCKING EPIC."PIRATE LIFE" #preworkout  #bullnox  #comics  #comicbook  #dccomics  #dinning  #food  #foodporn  #veg  #stirfry  #healthyeating  #gains  #gym  #gymlife  #workout  #muscle  #pump  #chest  #chestday  #quads  #legs  #abs  #cigars  #cigarsmoker  #pipes  #pipesmoker  #pipesmoking  #tobacco  #pipetobacco  #EPIC 
💧SPORT UND TRINKEN💧? .
🤸🏽‍♀️🏌🏽‍♀️🤾🏼‍♂️🏊🏼‍♀️🏄🏽‍♀️🚴🏼🏇🏋🏽⛹🏼‍♀️
Wir verlieren täglich ungefähr 2,5 Liter Wasser über Harn, Atem und die Haut. Beim Sport sogar noch mehr. Abhängig von der Sportintensität können das zwischen 0,5 und über 3 Liter sein. Der Flüssigkeitsverlust muss wieder ausgeglichen werden... am besten mit Wasser💦Man muss sich also kein "Zeug" reinziehen, um die Leistung konstant zu halten, wenn es doch so einfach ist🙆🏻. 🏋🏽‍♀️Man sollte nicht nur während des Trainings, sondern auch schon davor ausreichend trinken. Schon bei einem Flüssigkeitsverlust von einem Liter kann die Leistungsfähigkeit bis zu 10% abnehmen.
👌🏼Ich trinke vor dem Training 0,5 l Wasser oder Tee, währenddessen 1-1,5 l. Für die Regeneration ist es ebenfalls wichtig, für ausreichend Flüssigkeit zu sorgen.
Selbst, wenn ich golfen 🏌🏽‍♀️ gehe, habe ich immer 1,5 l Wasser dabei, die Flasche ist an der 18 leer. ✌🏼In dem Sinne: PROST 🙌🏼lasst die Wasserflaschen zusammenstoßen❣️ #quotes #fitnessgirl #gains #workhard #training #gym #fit #instafitness #fitnessmotivation #workout #fitnessaddict #fitness #bodybuilding #instadaily #instagram #motivation #instagood #instalike #fitfam #fitnessfreak #fitness #instalike #fitgirl #instagrammers #lights
💧SPORT UND TRINKEN💧? . 🤸🏽‍♀️🏌🏽‍♀️🤾🏼‍♂️🏊🏼‍♀️🏄🏽‍♀️🚴🏼🏇🏋🏽⛹🏼‍♀️ Wir verlieren täglich ungefähr 2,5 Liter Wasser über Harn, Atem und die Haut. Beim Sport sogar noch mehr. Abhängig von der Sportintensität können das zwischen 0,5 und über 3 Liter sein. Der Flüssigkeitsverlust muss wieder ausgeglichen werden... am besten mit Wasser💦Man muss sich also kein "Zeug" reinziehen, um die Leistung konstant zu halten, wenn es doch so einfach ist🙆🏻. 🏋🏽‍♀️Man sollte nicht nur während des Trainings, sondern auch schon davor ausreichend trinken. Schon bei einem Flüssigkeitsverlust von einem Liter kann die Leistungsfähigkeit bis zu 10% abnehmen. 👌🏼Ich trinke vor dem Training 0,5 l Wasser oder Tee, währenddessen 1-1,5 l. Für die Regeneration ist es ebenfalls wichtig, für ausreichend Flüssigkeit zu sorgen. Selbst, wenn ich golfen 🏌🏽‍♀️ gehe, habe ich immer 1,5 l Wasser dabei, die Flasche ist an der 18 leer. ✌🏼In dem Sinne: PROST 🙌🏼lasst die Wasserflaschen zusammenstoßen❣️ #quotes  #fitnessgirl  #gains  #workhard  #training  #gym  #fit  #instafitness  #fitnessmotivation  #workout  #fitnessaddict  #fitness  #bodybuilding  #instadaily  #instagram  #motivation  #instagood  #instalike  #fitfam  #fitnessfreak  #fitness  #instalike  #fitgirl  #instagrammers  #lights 
A solid cup of tea,
Makes the whole day,
Just a bit better,
Don't you think!! 🍵🍵 #tgif #tgifridays #tea #chainiketepa #gainwithxtiandelaoninstagram #gainpost #gaintrick #gains #gain #gainwithus #gainwithxtiandela
Chest and triceps today. I'm so slack with upper body 🙄 
But the guns don't build themselves so I'm just gonna have to keep upsetting myself 😂 #gunshow 💪💪💪 #triceps #biceps #quads #squats #booty #fitness #gymlife #strong #healthy #thisgirlcan #protein #gains #nutrition #workout #girlswholift #girlpower #bethestorm #quaddamn #training #weightlifting
#gym #motivation #inspiration #muscle #fitfam #girlswithmuscle
I baked this cake last night. Ive had one piece! Rhombus clearly has no self control when it comes to cakes and pastries. 🎂 #munchies #thestruggleisreal #rediscoveringfood
#flexfriday cleaning, grooming and eating then a cheeky gym sesh before the big @missmanagementevents ladies night in Liverpool🚀🚀🚀 #goals #gains #grind #gym #workout #training #muscle #pecs #leanmuscle #abs #sixpack #vascular #aesthetics #fit #fitness #ukfitfam #fitfam #fitfamuk #nutrition #gymlife #strong #fitspo #instagood #instafit #follow #followme #hardgainer
New gym clothes = Motivation ↗️💪🏼 For discount @cutaboveclothing use my code TASHAM10 ✅💰#fit #fitness #fitnessgirl #motivation #weightloss #body #progress #gym #transformation #exercise #workout #fitnessmotivation #training #goals #gains #fitfam #fitspo
Some of yesterday's workout, don't hate on me if I've got bad form I'm still learning 😂 any tips welcome! #calisthenics #fitness #myprotein
▪️▫️Bientôt 1 an que je me bute à la salle , au début ce n'étais qu'un échappatoire pour ne plus penser au probleme du quotidien puis c'est vite devenue une drogue le sport ma permis de reprendre confiance en moi et de mieux me sentir Dans ma peau ... hate de voir le résultat en septembre! 
Photos de gauche 62kg  Photos de droite 85kg. 💪🏼🔜 🔴⚫️🦄
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#muscle #aesthetics #happy #love #bodybuilding #fitness #bodybuilder #gym #instagram #determination #shooting #workout #ifbb #shredded #fashion #followme #motivation #france #nopainnogain #fitfam #training #fitfrenchies #healthy #life #gains #fightnessgym #army #gymlifestyle#rennes#prozis
▪️▫️Bientôt 1 an que je me bute à la salle , au début ce n'étais qu'un échappatoire pour ne plus penser au probleme du quotidien puis c'est vite devenue une drogue le sport ma permis de reprendre confiance en moi et de mieux me sentir Dans ma peau ... hate de voir le résultat en septembre! Photos de gauche 62kg Photos de droite 85kg. 💪🏼🔜 🔴⚫️🦄 ・・・ #muscle  #aesthetics  #happy  #love  #bodybuilding  #fitness  #bodybuilder  #gym  #instagram  #determination  #shooting  #workout  #ifbb  #shredded  #fashion  #followme  #motivation  #france  #nopainnogain  #fitfam  #training  #fitfrenchies  #healthy  #life  #gains  #fightnessgym  #army  #gymlifestyle #rennes #prozis 
Tan done ✅ now to kick my feet up and relax 😃
Make sure you're watching my insta story tomorrow for all the comp spam 😜
#1dayout #timsteam #bulknutrients #icnvictoria #icnmorningtonpeninsulatitles #icnsportsmodel #icnswimsuitmodel #compprep #girlsthatlift #girlswithmuscle #gains #strongnotskinny
A solid bro session on this glorious SUPER PUMP FRIDAY 💥😲💥 ➡️➡️➡️➡️➡️
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Here are some highlights...key points here are simple, lift weights you can control, connect with the target muscle group by contracting and squeezing on each rep. Stretch and contract with complete range of motion.🔥
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#teamjps #bodybuilding #chestday #broscience #pump #thepumpisthecure #chest #bench #iifym #cardio #gains #powerbuilder #inba #anb #icn #icompete #natty #natural #pose #flex #flexfriday #biceps #triceps 
@jpshealth_fitness
A solid bro session on this glorious SUPER PUMP FRIDAY 💥😲💥 ➡️➡️➡️➡️➡️ - Here are some highlights...key points here are simple, lift weights you can control, connect with the target muscle group by contracting and squeezing on each rep. Stretch and contract with complete range of motion.🔥 - #teamjps  #bodybuilding  #chestday  #broscience  #pump  #thepumpisthecure  #chest  #bench  #iifym  #cardio  #gains  #powerbuilder  #inba  #anb  #icn  #icompete  #natty  #natural  #pose  #flex  #flexfriday  #biceps  #triceps  @jpshealth_fitness
😇 "As long as you hold someone in your heart, you can never lose them." -- Jack Frost 🌹#yolo #fit #gym #fitness #gains #motivation #fitspo #inspiration #weightloss #transformation #athlete #gymrat #model #gymjunkie #healthy #lifestyle #militarywomen #muscle #fitlife #legs #detroit #iron #pump #journey #goals #fashion #hustle #michigan #body #fitspo
Bootyday mit meinem spacko ❤️@die.eine.die.immer.isst . Das Gewicht der Multi sollte nicht unterschätzt werden. Mega 🍑Übung 👌🏼🔥coach: @kevin_gebhardt_xz  #beast#beauty#gymqueen #eatclean#fitnessmotivation #booty#noexcuses#creatin#instagram#spanish#beastmode#bodyfitness#hclf#fitcouplegoals #supplements#gethuge#sporty#roadtoglory#culito #curves#fitbit#iifym#aufbau#iifymacros#iifymacros#gains#fitcouple #latina#shesquats#squatbooty#girlsthatlift

Meine Favoriten und mehr Motivation🔥⤵️ 🚺@die.eine.die.immer.isst ❤️
🚺 @artie_in_love
🚺 @sarah_haen
🚹 @paco_physique
🚹 @x_ricardo_x85
🚹 @david_lu_fit
🚹 @the_sparta300
🚹 @sportacus_jk
🚹 @serhat25_gym
Bootyday mit meinem spacko ❤️@die.eine.die.immer.isst . Das Gewicht der Multi sollte nicht unterschätzt werden. Mega 🍑Übung 👌🏼🔥coach: @kevin_gebhardt_xz #beast #beauty #gymqueen  #eatclean #fitnessmotivation  #booty #noexcuses #creatin #instagram #spanish #beastmode #bodyfitness #hclf #fitcouplegoals  #supplements #gethuge #sporty #roadtoglory #culito  #curves #fitbit #iifym #aufbau #iifymacros #iifymacros #gains #fitcouple  #latina #shesquats #squatbooty #girlsthatlift  Meine Favoriten und mehr Motivation🔥⤵️ 🚺@die.eine.die.immer.isst ❤️ 🚺 @artie_in_love 🚺 @sarah_haen 🚹 @paco_physique 🚹 @x_ricardo_x85 🚹 @david_lu_fit 🚹 @the_sparta300 🚹 @sportacus_jk 🚹 @serhat25_gym
Tofu loving. 😍😍 #foodprep #foodporn
Friday night shoulders done!!!
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Sitting just over 95kg which is a 13kg gain in the last 3 months. Feeling like a butter ball 😜 but love how strong I'm feeling with the high calories I'm intaking at the moment 👌🏼
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Back up tomorrow at 430am to do it all over again.... HOW BAD DO YOU WANT IT???
@scottyportz @bootynbuffnutritioncaringbah -
For programs, diets, online training and 1 on 1 PT contact me on:
M: 0415800111
E: afittnationpt@gmail@com
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#afittnation #gym #gains #iifym #macros #instafit #instafitness #picoftheday #guyswithtattoos #tattoos #lifting #training #bench #squats #deadlift #motivation #dedication #inspiration #powerlifting #bodybuilding #work #hard #play #hard #fitness #fitnessmodel #fitnessmotivation #fitnessfreak #bulking #95kg
Friday night shoulders done!!! - Sitting just over 95kg which is a 13kg gain in the last 3 months. Feeling like a butter ball 😜 but love how strong I'm feeling with the high calories I'm intaking at the moment 👌🏼 - Back up tomorrow at 430am to do it all over again.... HOW BAD DO YOU WANT IT??? @scottyportz @bootynbuffnutritioncaringbah - For programs, diets, online training and 1 on 1 PT contact me on: M: 0415800111 E: afittnationpt@gmail@com - - #afittnation  #gym  #gains  #iifym  #macros  #instafit  #instafitness  #picoftheday  #guyswithtattoos  #tattoos  #lifting  #training  #bench  #squats  #deadlift  #motivation  #dedication  #inspiration  #powerlifting  #bodybuilding  #work  #hard  #play  #hard  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #bulking  #95kg 
Goede workout gehad 👌 Winnaars zijn niet de mensen die nooit falen, maar de mensen die nooit opgeven sporten #sportschool #YESS #build #some #gains #nopainnogain #sports #fitness #instagram #dutch #workout #arms #core #legs #shoulders #dumbells #halter #thehague #leidschendam #070 #goforit #selfie
Friday off work and a 4 day weekend at the beach ❤️☀️☀️👑🍉 #weekendvibes #weekendvibes😎 #weekendvibes✌️ #friday #instagood #weekend #happy #tgif #summer #relax #handmade #goodtimes #gains #friyay #fridayvibes #booty🍑 #verygood #travel #sunshine #summertime #styleblogger #style #smile #healthyliving #love #happy #tan #tanned #summerbody
Når ens makker overvurdere egne evner, så går det sgu galt ❤. #fitness #fitnessmotivation #fitnessgirl #fitfam #gym #gains #girl #motivation #dedication  #dullermedmuller #diva #needhelp  @caroline_boisen_kj
6 weeks to get myself back into some sort of shape after 2 weeks in Florida and then my hen do 🙈👰🏽 .
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 #ptliverpool #armday #trainhard #girlswhosquat #workout #fitness #gymlife #gym #squats #fitfam #gains #fitspo #training #instafit #kettlebell #strength #legday #girlswholift #bridetobe #fitnessmotivation #abs #happyfriday #cardio #fitlife #goals #instarunners #runnersworld #girlswithmuscle #fitnessgoals #backday
Squats pays off 🍑😍
📸 unknown
Squats pays off 🍑😍 📸 unknown
Upper body ✅ 
On a deload this week and I'm struggs galore 🤗😩
Best condition I've ever had! my strength is improving still while being in a deficit! So I'm happy, holiday to the USA 🇺🇸 then I'm gunna go back to a reasonable gaining phase for a few years including a few mini cuts to keep me on track! #girlsthatlift #gym #training #upperbody #usa #lasvegas #lasangeles #gains #cutting #summershred #weightlifting #transformation
#Repost @mr_matejaa (@get_repost)
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220kg 1rm, new record for myself. Had the best support crew possible! @musclemarbles @officialdavidkoroma @manaia_kt @arnold_visser thank you guys so much for the support. Your encouragement is key 🙏🙏🙏 check out @mdvclothing2015 for the freshest apparel and thanks for the fresh shirt!
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#heavy #progress #journey #growth #teamlimitless #limitlessathlete #backday #back #deadlift #bulk #power #bodybuilding #gym #gymrat #gymlife #pb #gohealthclubs #gohealthbrownsplains #swole #squad #ifbb #wbff #oneday #fitspo #fitspiration #lift #strength #gains #instafit
#Repost  @mr_matejaa (@get_repost) ・・・ 220kg 1rm, new record for myself. Had the best support crew possible! @musclemarbles @officialdavidkoroma @manaia_kt @arnold_visser thank you guys so much for the support. Your encouragement is key 🙏🙏🙏 check out @mdvclothing2015 for the freshest apparel and thanks for the fresh shirt! . . . . #heavy  #progress  #journey  #growth  #teamlimitless  #limitlessathlete  #backday  #back  #deadlift  #bulk  #power  #bodybuilding  #gym  #gymrat  #gymlife  #pb  #gohealthclubs  #gohealthbrownsplains  #swole  #squad  #ifbb  #wbff  #oneday  #fitspo  #fitspiration  #lift  #strength  #gains  #instafit 
Mısır unlu tavuk bonfile, baldo pirinç, buharda brokoli
🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾
#ripped #protein #diet #nutrition #body #bodybuilding #bodybuilder #fit #fitfam #fitspo #fitness #fitnessaddict #crossfit #healthyeating #healthyfood #broccoli #powerlifting #weightlifting #power #strong #gain #gains #gainz #muscle #sixpack #shredded #abs #rice #workout #gymnastics
Time to hit the weights! #getfit #lafitness
Thor (@darcywhatever) hitting  187.5kg for a top double..while his previous pb was 180kg..also down on that bodyweight..so yaa...🙄😁..those new shoes working a treat lol
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Available for online training just dm me or hit the link in my bio 😊
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#fitness #gym #motivation #workout #fitfam #fit #bodybuilding #fitspo #iifym #training #healthy #gymlife #legday #gains #muscle #strongman #fitnessaddict #strengthandconditioning #instafit #health #beastgenetics #powerlifting #legs #squat #elitestrengthcoach #strong #beastmode #exercise #nike #followme
Thor (@darcywhatever) hitting 187.5kg for a top double..while his previous pb was 180kg..also down on that bodyweight..so yaa...🙄😁..those new shoes working a treat lol - Available for online training just dm me or hit the link in my bio 😊 - #fitness  #gym  #motivation  #workout  #fitfam  #fit  #bodybuilding  #fitspo  #iifym  #training  #healthy  #gymlife  #legday  #gains  #muscle  #strongman  #fitnessaddict  #strengthandconditioning  #instafit  #health  #beastgenetics  #powerlifting  #legs  #squat  #elitestrengthcoach  #strong  #beastmode  #exercise  #nike  #followme 
⚡️LEG DAY⚡️ Petite photo avant le Leg day de cette après midi 🔝💥 Sachant que je travaille ce soir je me demande comment je vais finir la journée 😂😅 Et Vous? ✅
#fit #men #toulouse #french #shredded #body #bodybuilding  #fitness  #aesthetics  #teamshape #workout #streetworkout #motivation  #me #muscle #model #fitnessmodel #abs #squat #musculation #staps #abdos #sixpack #gym #gains #deadlift #powerlifting #weightlifting
Why you need to always have a towel 👌 
#fitover48  #flexfriday
Smashing session in the playground again today, volume is really low currently which sucks but forces me to create a strong mind muscle connection to get the most out of my time! Scapula control is on point 👌👌💪💪💪
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#gym #lift #fitfam #weights #gains #bodybuilding #fit #fitspo #fitnessmotivation #exercise #love #happy #workout #instafit #instadaily #fitnessaddict #fitness #family#aesthetics #diet #eatclean #nutrition #protein #instagood #strong #liftheavy #potd #gymlife #getfit #wod
Smashing session in the playground again today, volume is really low currently which sucks but forces me to create a strong mind muscle connection to get the most out of my time! Scapula control is on point 👌👌💪💪💪 * * * * * #gym  #lift  #fitfam  #weights  #gains  #bodybuilding  #fit  #fitspo  #fitnessmotivation  #exercise  #love  #happy  #workout  #instafit  #instadaily  #fitnessaddict  #fitness  #family #aesthetics  #diet  #eatclean  #nutrition  #protein  #instagood  #strong  #liftheavy  #potd  #gymlife  #getfit  #wod 
Back at the gym for a shoulder sesh after only taking one day off because I was sick 😂😂 no rest for the wicked I guess 🤷🏼‍♀️ #shoulders #shouldersboulders #arms #gym #fitness #instafit #chicksthatlift #health #training #fitfam #gymselfie #dedication #gains #muscle 💪🏽💪🏽
Repping that @animalpak shirt on back day!! -------------------------------------
For more products, supplements and clothing check @animalpak💪🏻💪🏻💪🏻
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#supplements #bodybuilding #motivation #fitfam #gym #nutrition #fitness #workout #npc #shredded #fitnessmodel #fitspo #easthetics #squats #gymlife #protein #cardio #food #gains #fitnessmotivation #diet #lifestyle #fit #weightlifting #ifbb #ifbbpro #biceps #competition #animal
Repping that @animalpak shirt on back day!! ------------------------------------- For more products, supplements and clothing check @animalpak💪🏻💪🏻💪🏻 -----------–------------------------- #supplements  #bodybuilding  #motivation  #fitfam  #gym  #nutrition  #fitness  #workout  #npc  #shredded  #fitnessmodel  #fitspo  #easthetics  #squats  #gymlife  #protein  #cardio  #food  #gains  #fitnessmotivation  #diet  #lifestyle  #fit  #weightlifting  #ifbb  #ifbbpro  #biceps  #competition  #animal 
Keeping those positive vibes, loving life and no one can stop me 💁🏻💫 #friyay #cantstopwontstop
When you start a fat cunt diet and you're still lean 😏😈 #Bulking #Shredded #Veins #Gains #Full #BodyBuilding #PowerLifting #NoDaysOff #LetsGetIt
If you're watching this short clip and are wondering what reps these are....unfortunately you're going to have to carry on wondering, as I myself don't even know 😂 You guys may or may not know that I have never once followed a program designed by another. I'm not saying I never will, but until present I have not 😁 I am currently training one day Bodybuilding and one day Powerlifting 💪🏼 Why? Because this is how I love to train 😊...So, Is this the best way to train for you? Not necessarily, unless I have a twin that's completely identical to me in every way, then the answer could be yes 😂 Just because one thing works for someone, doesn't mean it will work for another! On my powerlifting days I will set rep goals, targets based of percentages of my 1RM 😁 For those who are unsure of the difference between Bodybuilding/Powerlifting, Powerlifting is focused around your 3 main Compounds (Squat, Bench, Deadlift) 🙌🏼😁 On my body building days I DO NOT count reps. My rep range for every set is - Until it hurts....and then do more (unless form breaks down) ☝🏼 I will always try to hit a minimum of 12-15 reps, if I am hitting Failure before 12 on exercises on my Bodybuilding days then I will reduce the weight I am lifting, simple as that 💪🏼 Whilst programming and aiming for set reps has its place in training, for me that place is not for accessory exercises that are not heavy compounds. I see far too many people who aim for 4 x 10, they will hit the 10 and look fine, and then repeat, after the 4th set they look like they've just been groomed or something. Let me finish with this quote for you, as it's one of many that I allow to run through my head to push me beyond the pain barrier....'If it doesn't Challenge you, it won't Change you'. 💪🏼 ➡️ Video Creds to the amazing @tara_bunker 🙌🏼😁 #workout #eatclean #training #trainhard #transformation #inspiration #iifym #progress #shredded #deadlift #diet #dedication #flex #fitfam #fitness #gym #gains #hardwork #healthy #lean #lifting #lifestyle #cutting #bench #bodypower #bodypower #natural #motivation
If you're watching this short clip and are wondering what reps these are....unfortunately you're going to have to carry on wondering, as I myself don't even know 😂 You guys may or may not know that I have never once followed a program designed by another. I'm not saying I never will, but until present I have not 😁 I am currently training one day Bodybuilding and one day Powerlifting 💪🏼 Why? Because this is how I love to train 😊...So, Is this the best way to train for you? Not necessarily, unless I have a twin that's completely identical to me in every way, then the answer could be yes 😂 Just because one thing works for someone, doesn't mean it will work for another! On my powerlifting days I will set rep goals, targets based of percentages of my 1RM 😁 For those who are unsure of the difference between Bodybuilding/Powerlifting, Powerlifting is focused around your 3 main Compounds (Squat, Bench, Deadlift) 🙌🏼😁 On my body building days I DO NOT count reps. My rep range for every set is - Until it hurts....and then do more (unless form breaks down) ☝🏼 I will always try to hit a minimum of 12-15 reps, if I am hitting Failure before 12 on exercises on my Bodybuilding days then I will reduce the weight I am lifting, simple as that 💪🏼 Whilst programming and aiming for set reps has its place in training, for me that place is not for accessory exercises that are not heavy compounds. I see far too many people who aim for 4 x 10, they will hit the 10 and look fine, and then repeat, after the 4th set they look like they've just been groomed or something. Let me finish with this quote for you, as it's one of many that I allow to run through my head to push me beyond the pain barrier....'If it doesn't Challenge you, it won't Change you'. 💪🏼 ➡️ Video Creds to the amazing @tara_bunker 🙌🏼😁 #workout  #eatclean  #training  #trainhard  #transformation  #inspiration  #iifym  #progress  #shredded  #deadlift  #diet  #dedication  #flex  #fitfam  #fitness  #gym  #gains  #hardwork  #healthy  #lean  #lifting  #lifestyle  #cutting  #bench  #bodypower  #bodypower  #natural  #motivation 
Photo by @shaunobraaa 
What CHAMPIONS! 
They love a weekend family bonding training session 🙌🏼😊💪🏼
We ❤️ you 💯
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#exercise #workout #training #weights #strength #strong #muscle #gains #classes #cardio #groupfitness #grouptraining #rooftop #gym #HIIT #fit #fitness #fatloss #motivation #weekends #varsitylakes #goldcoast #australia #rooftop #free #pass #trial #membership
Late breakfast in hope to prepare myself for work until 6 PM 😌Had a bit of a shoppingspree yesterday so let's just say that I need the 💰✋🏼
Oats with @womensbest whey, blueberries & pumpkinseeds. 👌🏽
Late breakfast in hope to prepare myself for work until 6 PM 😌Had a bit of a shoppingspree yesterday so let's just say that I need the 💰✋🏼 Oats with @womensbest whey, blueberries & pumpkinseeds. 👌🏽
You've got to be like a ghost in this game. Working hard on your own in the background, nobody knows or cares that you're there, until you decide to show yourself at the end of it all. People get scared by your ambition and desire, and ultimately, your success. Day by day, we either get closer to our dreams, or further from them. Which are you?
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Hat: @ghostlifestyle Bottoms: @gymshark .
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Side note : Just reached 550 subs on Youtube, so if you want to join the party be sure to hit up the link in my bio to check out my channel 👌🏼
You've got to be like a ghost in this game. Working hard on your own in the background, nobody knows or cares that you're there, until you decide to show yourself at the end of it all. People get scared by your ambition and desire, and ultimately, your success. Day by day, we either get closer to our dreams, or further from them. Which are you? . . Hat: @ghostlifestyle Bottoms: @gymshark . . Side note : Just reached 550 subs on Youtube, so if you want to join the party be sure to hit up the link in my bio to check out my channel 👌🏼