If you're watching this short clip and are wondering what reps these are....unfortunately you're going to have to carry on wondering, as I myself don't even know 😂 You guys may or may not know that I have never once followed a program designed by another. I'm not saying I never will, but until present I have not 😁 I am currently training one day Bodybuilding and one day Powerlifting 💪🏼 Why? Because this is how I love to train 😊...So, Is this the best way to train for you? Not necessarily, unless I have a twin that's completely identical to me in every way, then the answer could be yes 😂 Just because one thing works for someone, doesn't mean it will work for another! On my powerlifting days I will set rep goals, targets based of percentages of my 1RM 😁 For those who are unsure of the difference between Bodybuilding/Powerlifting, Powerlifting is focused around your 3 main Compounds (Squat, Bench, Deadlift) 🙌🏼😁 On my body building days I DO NOT count reps. My rep range for every set is - Until it hurts....and then do more (unless form breaks down) ☝🏼 I will always try to hit a minimum of 12-15 reps, if I am hitting Failure before 12 on exercises on my Bodybuilding days then I will reduce the weight I am lifting, simple as that 💪🏼 Whilst programming and aiming for set reps has its place in training, for me that place is not for accessory exercises that are not heavy compounds. I see far too many people who aim for 4 x 10, they will hit the 10 and look fine, and then repeat, after the 4th set they look like they've just been groomed or something. Let me finish with this quote for you, as it's one of many that I allow to run through my head to push me beyond the pain barrier....'If it doesn't Challenge you, it won't Change you'. 💪🏼 ➡️ Video Creds to the amazing @tara_bunker 🙌🏼😁 #workout#eatclean#training#trainhard#transformation#inspiration#iifym#progress#shredded#deadlift#diet#dedication#flex#fitfam#fitness#gym#gains#hardwork#healthy#lean#lifting#lifestyle#cutting#bench#bodypower#bodypower#natural#motivation
You've got to be like a ghost in this game. Working hard on your own in the background, nobody knows or cares that you're there, until you decide to show yourself at the end of it all. People get scared by your ambition and desire, and ultimately, your success. Day by day, we either get closer to our dreams, or further from them. Which are you?
Hat: @ghostlifestyle Bottoms: @gymshark .
Side note : Just reached 550 subs on Youtube, so if you want to join the party be sure to hit up the link in my bio to check out my channel 👌🏼