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💛B I S C O F F • O A T S💛
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Happy Friday everyone! I’m so glad it’s finally Friday! To celebrate I made my favourite salted caramel proats post workout, using @phdnutritionuk diet whey and @twochicksproducts egg whites and topped with @picspeanutbutter, two @lotusbiscoff biscuits and strawberries🍓🥜 This was definitely the best #FunBowlFriday breakfast to end the week! -
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#phdnutrition #nutbutter #biscoff #healthyfood #healthyeating #healthychoices #cleaneating #nutrition #health #fitness #fitfam #fitspo #fitnessaddict #fitnessmotivation #porridge #oatmeal #strengthfeed #iifym #macros #gains #fitfood #eatclean #healthy #healthylifestyle #oats #proats #picspeanutbutter #postworkout #TeamPhd
💛B I S C O F F • O A T S💛 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday everyone! I’m so glad it’s finally Friday! To celebrate I made my favourite salted caramel proats post workout, using @phdnutritionuk diet whey and @twochicksproducts egg whites and topped with @picspeanutbutter, two @lotusbiscoff biscuits and strawberries🍓🥜 This was definitely the best #FunBowlFriday  breakfast to end the week! - - #phdnutrition  #nutbutter  #biscoff  #healthyfood  #healthyeating  #healthychoices  #cleaneating  #nutrition  #health  #fitness  #fitfam  #fitspo  #fitnessaddict  #fitnessmotivation  #porridge  #oatmeal  #strengthfeed  #iifym  #macros  #gains  #fitfood  #eatclean  #healthy  #healthylifestyle  #oats  #proats  #picspeanutbutter  #postworkout  #TeamPhd 
Goodbye...
Goodbye...
Still working on my one arm pull up, tag a friend when you see it 👌
__________Follow the team!__________
👉 @barmob
#barmob
#jointhemob
FB 🔎 BarMob
💻 www.barmob.co.uk
__________Follow the team!__________
#ollopk #barstarzz #barbrothers #bodyweight #calisthenics #fitness #fizzycal #freerunning #freerun #gym #gymnast #gains #gymnastics #motivation #knoxxfitbrz #letsdosomepullups #gymnasticshighlights #strong #strength #streetworkout #barworkout #training #muscleup #wco #wswcf #workout #onearmpullup #training #olloathlete @stormfreerun @world_calisthenics_org @upyourfitness @pullupmateofficial @calisthenics_athletes @calisthenicsbestof @progressive_calisthenics @tatted_strength
Still working on my one arm pull up, tag a friend when you see it 👌 __________Follow the team!__________ 👉 @barmob #barmob  #jointhemob  FB 🔎 BarMob 💻 www.barmob.co.uk __________Follow the team!__________ #ollopk  #barstarzz  #barbrothers  #bodyweight  #calisthenics  #fitness  #fizzycal  #freerunning  #freerun  #gym  #gymnast  #gains  #gymnastics  #motivation  #knoxxfitbrz  #letsdosomepullups  #gymnasticshighlights  #strong  #strength  #streetworkout  #barworkout  #training  #muscleup  #wco  #wswcf  #workout  #onearmpullup  #training  #olloathlete  @stormfreerun @world_calisthenics_org @upyourfitness @pullupmateofficial @calisthenics_athletes @calisthenicsbestof @progressive_calisthenics @tatted_strength
#flashbackfriday to my first try for @svenskrugby against Lithuania | #rugby #sweden #try #international #viking
grip it and rip it 🏋️‍♀️ #deadlift 💪
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Morgen Ihr Eisenlieber 💋
Da steh ich nun, ohne Schuh und ohne Zughilfe, seh nicht aus wie Aschenputtel, auch nicht wie ein Victorias Secret Model, aber dafür kann zwei von ihnen heben 😂😂😂 Rückentraining ist im vollen Gange, dann geht's auf zum Dienst uuuund duppiiduu ich hab dann auch mal Wochenende 🤹‍♀️😁✌
Wünsch euch ein tollen Tag und später ein prächtigen Start ins #weekend 💃🎄🕺🤘
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#backattack #gym #lats #backday #girlswithmuscle #fitness #fitfam #girlswholift #bodybuilding #focus #hardwork #healthy #train #gymmotivatin #nolimit #motivation #fitfamgermany #gains #workout #motivation #nutrition #istafit #instagood #fitnesslifestyle #fitgirl #strong #happy #gymlife
grip it and rip it 🏋️‍♀️ #deadlift  💪 ~~~~~~~~~~~~ Morgen Ihr Eisenlieber 💋 Da steh ich nun, ohne Schuh und ohne Zughilfe, seh nicht aus wie Aschenputtel, auch nicht wie ein Victorias Secret Model, aber dafür kann zwei von ihnen heben 😂😂😂 Rückentraining ist im vollen Gange, dann geht's auf zum Dienst uuuund duppiiduu ich hab dann auch mal Wochenende 🤹‍♀️😁✌ Wünsch euch ein tollen Tag und später ein prächtigen Start ins #weekend  💃🎄🕺🤘 ~~~~~~~~~~~~~ #backattack  #gym  #lats  #backday  #girlswithmuscle  #fitness  #fitfam  #girlswholift  #bodybuilding  #focus  #hardwork  #healthy  #train  #gymmotivatin  #nolimit  #motivation  #fitfamgermany  #gains  #workout  #motivation  #nutrition  #istafit  #instagood  #fitnesslifestyle  #fitgirl  #strong  #happy  #gymlife 
🚨EPIC BIRTHDAY GIVE AWAY!🚨
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In celebration of @fitfck first year birthday; we are doing one EPIC FITNESS GIVE AWAY. If you want to be with a chance of winning, all you need to do is follow the instructions below. We are picking EIGHT WINNERS!!!
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👉🏼1st Place (1 Boy/1 Girl); @rich_protein Stack & 6 Weeks coaching @joeballingerfitness (Boy)/ @laurentickner (Girl)
👉🏼2nd Place (1 Boy/1 Girl); 1 'Stocking of Gains' from @Cardiffsportsnutrition (Bars,Shakes, Cookies, Spreads)
👉🏼3rd Place (2 Boys/2 Girls); 1 Limited Edition @Promixxmixer shaker with various Supplement Samples
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All you have to do is the following👇🏼👇🏼👇🏼
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🔥Tag 4 Fitness Friends in the Comments
🔥Follow @Rich_Protein @CardiffSportsNutrition @Promixxmixer
🔥Download The @FITFCK App
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Winners announced Monday 19:00 UK Time!
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🚨@LCBlakemore @Adkinshr by @charlotteclarkeuk🚨
🚨EPIC BIRTHDAY GIVE AWAY!🚨 • In celebration of @fitfck first year birthday; we are doing one EPIC FITNESS GIVE AWAY. If you want to be with a chance of winning, all you need to do is follow the instructions below. We are picking EIGHT WINNERS!!! • 👉🏼1st Place (1 Boy/1 Girl); @rich_protein Stack & 6 Weeks coaching @joeballingerfitness (Boy)/ @laurentickner (Girl) 👉🏼2nd Place (1 Boy/1 Girl); 1 'Stocking of Gains' from @Cardiffsportsnutrition (Bars,Shakes, Cookies, Spreads) 👉🏼3rd Place (2 Boys/2 Girls); 1 Limited Edition @Promixxmixer shaker with various Supplement Samples • All you have to do is the following👇🏼👇🏼👇🏼 • 🔥Tag 4 Fitness Friends in the Comments 🔥Follow @Rich_Protein @CardiffSportsNutrition @Promixxmixer 🔥Download The @FITFCK App • Winners announced Monday 19:00 UK Time! • 🚨@LCBlakemore @Adkinshr by @charlotteclarkeuk🚨
Space is the enemy | @misstarcy @geilsterhengst | #strongman #strongwomen #personaltrainer #stalbans
Dafuq u talkin' bowt!? #fitness #exercise #muscle #meme #gym #gymlife #idiots #gains #personaltrainer #instafit
It’s not Tuesday, Thursday or Friday. (Transformation, throwback or flashback). Here’s a look at myself 1 year ago (thanks time hop). The scale is just a number to me. I like to see how much my body can change! I know once I have baby boy... I will be in the process of gaining back what I’ve lost over the past 9 months. I am growing a human after all! It’s been a experience for sure and I know it will all be worth it! #9monthspregnant #fitpregnancy #littleman #gains #babybump #happy #weightgain #fetusgrowing #humanmaking #fitlife #weightisjustanumber #1yeardifference
It’s not Tuesday, Thursday or Friday. (Transformation, throwback or flashback). Here’s a look at myself 1 year ago (thanks time hop). The scale is just a number to me. I like to see how much my body can change! I know once I have baby boy... I will be in the process of gaining back what I’ve lost over the past 9 months. I am growing a human after all! It’s been a experience for sure and I know it will all be worth it! #9monthspregnant  #fitpregnancy  #littleman  #gains  #babybump  #happy  #weightgain  #fetusgrowing  #humanmaking  #fitlife  #weightisjustanumber  #1yeardifference 
18 ounce steak courtesy of Outback Steakhouse. I'm a big fan of red meat when it comes to eating for function. Red meat contains creatine so get it in!

#outbacksteakhouse #steak #redmeat #gains #goodeats #eatforfunction #tasty #meals #ironnecklacefitness
You heard it here! 
We know that it can be difficult to get to class when the holidays are upon us...
But we also know that those #gains💪 aren't gonna make themselves!!
You heard it here! We know that it can be difficult to get to class when the holidays are upon us... But we also know that those #gains 💪 aren't gonna make themselves!!
Taking stock of my progress at my gym sesh today after not really being able to train this week and feeling sorry for my hungover self yesterday 😂
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Although there hasn't been much weight change according to the scales, what I have noticed is being more toned, my body fat % decreasing and an increase in the weight I can lift.
My original goal was just to be able to squat my bodyweight, which I can now exceed 😁
Squat started at 30kg - now 80kg
Leg Press started at 70kg - now 130kg
Deadlift started at 50kg - now 90kg
Bench Press started at 20kg - now 37.5kg
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They might not be the biggest increases to have made in 6 months, but for me it is seeing this that keeps me motivated (and I couldn't have done any of this without @ionabfit ❤)
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#fitness #fitfam #weightloss #fatloss #exercise #shesquats #shelifts #womenthatlift #shecan # shedoes #gains #lookatthatpeach #benchpress #squat #deadlift #thisgirlcan #fitmum #fitmom #strong #strengthtraining #Nuffieldhealth
#aberdeen #scotland
Taking stock of my progress at my gym sesh today after not really being able to train this week and feeling sorry for my hungover self yesterday 😂 * Although there hasn't been much weight change according to the scales, what I have noticed is being more toned, my body fat % decreasing and an increase in the weight I can lift. My original goal was just to be able to squat my bodyweight, which I can now exceed 😁 Squat started at 30kg - now 80kg Leg Press started at 70kg - now 130kg Deadlift started at 50kg - now 90kg Bench Press started at 20kg - now 37.5kg * They might not be the biggest increases to have made in 6 months, but for me it is seeing this that keeps me motivated (and I couldn't have done any of this without @ionabfit ❤) * #fitness  #fitfam  #weightloss  #fatloss  #exercise  #shesquats  #shelifts  #womenthatlift  #shecan  # shedoes #gains  #lookatthatpeach  #benchpress  #squat  #deadlift  #thisgirlcan  #fitmum  #fitmom  #strong  #strengthtraining  #Nuffieldhealth  #aberdeen  #scotland 
Happy Sunday !!! Christmas is sooo close , I can almost taste my Aunts famous Xmas Cookies and Cake Pops 😋🎄 Do you guys have any holiday foods you look forward to every year?! #foodie #sweaterweather #fitness #fitfam #girlswhoeat #girlswholift #strongnotskinny #gains #holidayfood #sundayfunday
Heads UP!! .
We have moved ONE block away to 623 Bergen St.... between Vanderbilt Ave and Carlton Ave ....two floors of fitness in a large, modern building!! ... spread the word!! 🙌💪
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#crossfit #fitness  #gains #fitfam #instafit #fitspo #squat #brooklyn #brooklyngym #brooklynbox #prospectpark #prospectheights #crownheights #clintonhill #boerumhill #fortegreene #barclayscenter #flatbush #nyc #strengthandconditioning #beastmode #nikenyc #niketraining
Heads UP!! . We have moved ONE block away to 623 Bergen St.... between Vanderbilt Ave and Carlton Ave ....two floors of fitness in a large, modern building!! ... spread the word!! 🙌💪 . . . . . . #crossfit  #fitness  #gains  #fitfam  #instafit  #fitspo  #squat  #brooklyn  #brooklyngym  #brooklynbox  #prospectpark  #prospectheights  #crownheights  #clintonhill  #boerumhill  #fortegreene  #barclayscenter  #flatbush  #nyc  #strengthandconditioning  #beastmode  #nikenyc  #niketraining 
Low carb and some flat muscle for the day
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#gym #motivation #abs #bicep #bodybuilding #life#olympia #fitness #model #beast #athlete #focus#dedication #strenght #ripped #flex #physique#colombia #teen #gains #goals #zyzz #shredded#workout #back #deadlifts #vxs #powerlifting#Miami #like4like
Size doesn’t matter...actually it does! 😜 5lbs of lean mass to add by Jan. 1st 2018! ✌️ #peruvian #pepe #train #bleedsweat #allornothing #shreaded #youknowme #nodaysoff #bodytech #bpisports #me #fitness #neversettle #live #love #goals #tatted #lafitness #sizematters #lean #gains #vibes #training #protein #bcaa #challange #aminos #lni
Sunday Sweet Chilli Chicken, Rice and Spinach - made in 12mins, demolished in 3 🍽👌😎 Sunday never tasted so good 😂 #healthyeating #healthyfood #nutrition #fitnessnutrition #cleaneating #mealprep #macros #ifitfitsyourmacros #eatbigtogetbig #gains #muscle #fatloss #strength #strengthtraining #bodybuilding #personaltrainerlife #personaltrainer #fitnessmotivation #fitness #gym #gymmemes #fitspo #fitsporation #me #instafit #instagood #love #picoftheday #followme
Sunday Sweet Chilli Chicken, Rice and Spinach - made in 12mins, demolished in 3 🍽👌😎 Sunday never tasted so good 😂 #healthyeating  #healthyfood  #nutrition  #fitnessnutrition  #cleaneating  #mealprep  #macros  #ifitfitsyourmacros  #eatbigtogetbig  #gains  #muscle  #fatloss  #strength  #strengthtraining  #bodybuilding  #personaltrainerlife  #personaltrainer  #fitnessmotivation  #fitness  #gym  #gymmemes  #fitspo  #fitsporation  #me  #instafit  #instagood  #love  #picoftheday  #followme 
#goals 🔜
Ah, look what I found - a snack ☝🏼
This was my snack today!
Panna cotta with strawberry 🍓-vanilla sauce on the bottom and chocolate 🍫 flakes 👅
Yesterday we got a carton of baked goods to take home and you already know how big my sweet tooth is.. anorexia doesn’t stand a chancee!
So, I had a little bit of everything.. the round ball, that represents a peach 🍑 is filled with walnut filling, gingerbread star dipped in chocolate and with sprinkles, vanilla crescent shaped biscuits known as ‘Vanillakipferl’, Lincer cookies and the last two were cookies sandwiched together with apricot jam and dipped in choco foodie 👌🏼
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This was so challenging! I already ate so many of these yesterday and I told myself not to eat it today. But of course, I didn’t listen to my ED and it was so worth it! You should challenge yourself too! I promise you’ll feel much better 💋
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Cookies make the world a better place 🍪 And every single one of you make the world complete ❤️
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food foody foodie edsoldier eat eating edsoldiers foodporn anorexic edrecovery foodcoma gainingweight foodforlife mentalhealth foodgram nourish nomnom eatittobeatit
Ah, look what I found - a snack ☝🏼 This was my snack today! Panna cotta with strawberry 🍓-vanilla sauce on the bottom and chocolate 🍫 flakes 👅 Yesterday we got a carton of baked goods to take home and you already know how big my sweet tooth is.. anorexia doesn’t stand a chancee! So, I had a little bit of everything.. the round ball, that represents a peach 🍑 is filled with walnut filling, gingerbread star dipped in chocolate and with sprinkles, vanilla crescent shaped biscuits known as ‘Vanillakipferl’, Lincer cookies and the last two were cookies sandwiched together with apricot jam and dipped in choco foodie 👌🏼 _______________________________ This was so challenging! I already ate so many of these yesterday and I told myself not to eat it today. But of course, I didn’t listen to my ED and it was so worth it! You should challenge yourself too! I promise you’ll feel much better 💋 ________________________________ Cookies make the world a better place 🍪 And every single one of you make the world complete ❤️ . . . . . . . food foody foodie edsoldier eat eating edsoldiers foodporn anorexic edrecovery foodcoma gainingweight foodforlife mentalhealth foodgram nourish nomnom eatittobeatit
Who’s filling the jar on the right the fastest?! 😂😆 #BLS
Who’s filling the jar on the right the fastest?! 😂😆 #BLS 
When you take a selfie but pull a stupid face....also the hulk on my top is still bigger than me 😩😭 another day grinding shoulders, trying to turn them into boulders 🤦🏽‍♂️💪 #gym #gymtime #gymlife #aesthetics #fit #fitness #fitfam #instafit #progression #shoulders #bouldershoulders #hulk #beast #beastmode #trugym #myfitnessjourney #weights #sundaysessions #flex #Bose #nike #gains #bodybuilding #gymmotivation
You can’t cross the finish line without taking the first step. Stay hungry, stay dedicated!!
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Thank you all for your support! Be sure to Subscribe! Big&Slim 1 on YouTube!!!
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#gym #muscle #grind #motivation #gains #fitness #squat #gymshark @gymshark #alphalete @alphalete #bodybuildingcom @bodybuilding.com #deadlift #fit #fitfam #inspiration #chest #shredded #natural #abs #aesthetic #nutrition #fitnessmotivation #legday #lift #bicep #physique #deadlifts #legs #dailyfitinsta #bench #bigandslim
You can’t cross the finish line without taking the first step. Stay hungry, stay dedicated!! ~ Thank you all for your support! Be sure to Subscribe! Big&Slim 1 on YouTube!!! ~ #gym  #muscle  #grind  #motivation  #gains  #fitness  #squat  #gymshark  @gymshark #alphalete  @alphalete #bodybuildingcom  @bodybuilding.com #deadlift  #fit  #fitfam  #inspiration  #chest  #shredded  #natural  #abs  #aesthetic  #nutrition  #fitnessmotivation  #legday  #lift  #bicep  #physique  #deadlifts  #legs  #dailyfitinsta  #bench  #bigandslim 
I'm finally seeing major #gains since I started toning and doing cardio again after bulking up. It feels so good to see what I've been working so hard for. 💪🏽💪🏽💃🏽💃🏽💃🏽💪🏽💪🏽 #fitness #fit #fitgirl #shelifts #gym #myhappyplace #rockosmodernlife #thickthighssavelives #fitnessmotivation #fitnesslifestyle #fitnessjourney #nevergiveup
Missing the beach on this chilly day ❄
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#beach #beachbody #horror #horrormovies #horrorfan #horrorgirls #scream #ghostface #creepygirls #fit #fitness #fitfam #fitlife #fitnessfreak #gym #gymlove #gymflow #gymtime #lifting #weightlifting #gains #goth #gothgirl #winter #newinsta #instafit #fitspo #follow #creepy
Fifth victory and still undefeated in his professional career! Our sponsored athlete @martintaylor_boxer performed very well after a 19 month absence due to hand surgery and opponents pulling out. He cut 30lbs in 10 weeks for this fight and remained extremely dedicated throughout his camp. Maintaining optimal performance levels is hard enough without the disadvantage of having to strip weight. He fought well and took control of the fight from an early stage. Well done Martin. We are proud of you! #boxing #fight #professional #boxer #crossfit #constantlyvaried #hardwork #team #gymlife #gym #Scotland #Squats #benchpress #gains #fitness #running #weightloss #dedication #fighter #fitfam #lift #heavy #dream #big
Fifth victory and still undefeated in his professional career! Our sponsored athlete @martintaylor_boxer performed very well after a 19 month absence due to hand surgery and opponents pulling out. He cut 30lbs in 10 weeks for this fight and remained extremely dedicated throughout his camp. Maintaining optimal performance levels is hard enough without the disadvantage of having to strip weight. He fought well and took control of the fight from an early stage. Well done Martin. We are proud of you! #boxing  #fight  #professional  #boxer  #crossfit  #constantlyvaried  #hardwork  #team  #gymlife  #gym  #Scotland  #Squats  #benchpress  #gains  #fitness  #running  #weightloss  #dedication  #fighter  #fitfam  #lift  #heavy  #dream  #big 
Probs one of the most draining weeks of my life. So spent extra time in the gym blowing off some steam 😤
Probs one of the most draining weeks of my life. So spent extra time in the gym blowing off some steam 😤
Gainzzzz
Gainzzzz
#bestnine for 2017 🔥 mainly my face, legs and a dash of squats 🍑 hyped as hell for 2018 and to see where I go with it! Got so many goals with my lifting, work and personal life - I just know I'm gonna achieve em all 😎 what are your goals for next year?
#bestnine  for 2017 🔥 mainly my face, legs and a dash of squats 🍑 hyped as hell for 2018 and to see where I go with it! Got so many goals with my lifting, work and personal life - I just know I'm gonna achieve em all 😎 what are your goals for next year?
Jump Start your #Sunday with a simple, healthy & fun brunch or lunch 👍🏽😊
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Ingredients
1 Small Onion, chopped
3 Cloves Garlic, diced
1 Red/Yellow Pepper, chopped
1 Small Jalepeno, diced
3 Large Tomatoes, grated
1 Cup Black Beans
2 Cups Vegetable Broth
1 Tbsp Olive Oil
1 Small Avocado, sliced into strips
1 Lime, cut into wedges
Handful Cilantro, roughly chopped
Tortilla Chips, broken into pieces
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Preparation
1. Heat a large sauce pan with the oil on low-medium heat. Add the onion and sauté for 5 minutes, until it is translucent. Add the garlic and sauté for another 5 minutes. Add the red pepper and the jalapeno. Sautee for another 10-15 minutes until softened and slightly browned.
2. While that is sautéing take a large bowl and grate the tomatoes into the bowl until only a thin layer of skin is left. Be careful not to nick your fingers while grating. (I usually press down with the palm of my hand and not my fingers) All the meat and juice of the tomato should be in the bottom of the bowl. Discard the skin.
3. Add the tomato mixture to the pan. Heat for another 5 minutes. Next add the vegetable broth and bring to a light simmer.
4. Once the soup is simmering add the black beans and chopped cilantro. Let the soup simmer for another 10-15 minutes.
5. To serve, garnish with avocado slices, crushed tortilla chips, a few sprigs of cilantro and a squeeze of lime. It keeps well for a few days and flavours deepen when reheated. Enjoy!
Via www.slicedginger.com
Jump Start your #Sunday  with a simple, healthy & fun brunch or lunch 👍🏽😊 ----------------------------------------------- Ingredients 1 Small Onion, chopped 3 Cloves Garlic, diced 1 Red/Yellow Pepper, chopped 1 Small Jalepeno, diced 3 Large Tomatoes, grated 1 Cup Black Beans 2 Cups Vegetable Broth 1 Tbsp Olive Oil 1 Small Avocado, sliced into strips 1 Lime, cut into wedges Handful Cilantro, roughly chopped Tortilla Chips, broken into pieces ------------------------------------------------ Preparation 1. Heat a large sauce pan with the oil on low-medium heat. Add the onion and sauté for 5 minutes, until it is translucent. Add the garlic and sauté for another 5 minutes. Add the red pepper and the jalapeno. Sautee for another 10-15 minutes until softened and slightly browned. 2. While that is sautéing take a large bowl and grate the tomatoes into the bowl until only a thin layer of skin is left. Be careful not to nick your fingers while grating. (I usually press down with the palm of my hand and not my fingers) All the meat and juice of the tomato should be in the bottom of the bowl. Discard the skin. 3. Add the tomato mixture to the pan. Heat for another 5 minutes. Next add the vegetable broth and bring to a light simmer. 4. Once the soup is simmering add the black beans and chopped cilantro. Let the soup simmer for another 10-15 minutes. 5. To serve, garnish with avocado slices, crushed tortilla chips, a few sprigs of cilantro and a squeeze of lime. It keeps well for a few days and flavours deepen when reheated. Enjoy! Via www.slicedginger.com
Had an awesome #chest #workout last night. Going down from training 6to7days  a week to 4to5days a week has made a huge difference!!! Much better workouts better pumps and noticeably bigger!!!
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#growingtimein619 #fullasfuck  #619 #619muscle #npc #gains #muscle #bodybuilder #bodybuilding #personaltrainer #fitness #gym #workout #workouts #workoutoftheday #fitspo #classicphysique #mensphysique #physique #arms #biceps #triceps
Had an awesome #chest  #workout  last night. Going down from training 6to7days a week to 4to5days a week has made a huge difference!!! Much better workouts better pumps and noticeably bigger!!! • • • • • • • • #growingtimein619  #fullasfuck  #619  #619muscle  #npc  #gains  #muscle  #bodybuilder  #bodybuilding  #personaltrainer  #fitness  #gym  #workout  #workouts  #workoutoftheday  #fitspo  #classicphysique  #mensphysique  #physique  #arms  #biceps  #triceps 
Without you all, I would be unemployed. Thanks for choosing us for your health outlet! Love you guys! #day1’s  #exercise #gymlife #health #muscle #strong #fitnessmotivation #fitspo #bodybuilding #instafit #fitnessaddict #inspiration #getfit #eatclean #instagood #weightloss #cardio #diet #gains #cleaneating via @HashMeApp
Just another one of those family tings. 🙌🏾
I love to see when family do good on their own but it's even better when we get back together and we get to share it. 🤙🏾🍻
Yancy's birthday
Just another one of those family tings. 🙌🏾 I love to see when family do good on their own but it's even better when we get back together and we get to share it. 🤙🏾🍻 Yancy's birthday
Every week for the rest of my life. 💪🏼💯
Every week for the rest of my life. 💪🏼💯
88🔑s. (195lbs) en route 👉 83kgs.
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Down:
15kgs (33lbs) since mid summer.
10kgs (25lbs) since Sept.
2kgs (5lbs) since Nov.
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Maybe you want to lose weight too? You can do it! ☺ Find someone who will hold you accountable and who will support you and ideally partake with you (this was the biggest key for me, along with comitting to competitions that are weight-classed) and then just do a little research on how it can be done - there's no one specific way, just general concepts.. Then prepare your meals as much as possible and stay on it. 👍
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#Food #Diet #Macros #Weightloss #Gains #KReps #Carbs #CallrieFreeWater #Calories #Protein #Bodybuilding #Crossfit #Fitness #Cardio
88🔑s. (195lbs) en route 👉 83kgs. ... Down: 15kgs (33lbs) since mid summer. 10kgs (25lbs) since Sept. 2kgs (5lbs) since Nov. ... Maybe you want to lose weight too? You can do it! ☺ Find someone who will hold you accountable and who will support you and ideally partake with you (this was the biggest key for me, along with comitting to competitions that are weight-classed) and then just do a little research on how it can be done - there's no one specific way, just general concepts.. Then prepare your meals as much as possible and stay on it. 👍 ... #Food  #Diet  #Macros  #Weightloss  #Gains  #KReps  #Carbs  #CallrieFreeWater  #Calories  #Protein  #Bodybuilding  #Crossfit  #Fitness  #Cardio 
Go follow @cocacola_worldwide for the best @cocacola travel images on the 🌍!
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#simplyshredded #shredded #ripped #gains #gym #gymlife #lift #fitwomen #fitmen #fitness #fitnessmemes #run #athlete #edm #spinninrecords #trapnation #edmgirls #trap #music #instafit #bass #beautiful #women #cocacola
Happy Sunday! Hello bulk legs. 😂 #stillsmall
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Different people carry fat in different places. I carry it in my lower half. Most people carry it in their sides and stomach. You cannot "spot" lose fat. You must lower overall body fat to achieve the more "toned" look you're going for. Most of the work happens in the kitchen! Be happy with where you are but always stay hungry for your next achievements! Happy Sunday and enjoy the grind people! .
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#selfiesunday #gymselfie #grind #gym #powerbuilding #kneeinjuryandstillfindingaway #legs #legday #deadlift #squat #legpress #legextention #physique #bulk #winterbulk #grind #achieve #conquer #inspire #healthy #fit #strong #converse #makemefamous #watchmegrow #buildyourbody #flex #gains #lift
Happy Sunday! Hello bulk legs. 😂 #stillsmall  . . . Different people carry fat in different places. I carry it in my lower half. Most people carry it in their sides and stomach. You cannot "spot" lose fat. You must lower overall body fat to achieve the more "toned" look you're going for. Most of the work happens in the kitchen! Be happy with where you are but always stay hungry for your next achievements! Happy Sunday and enjoy the grind people! . . . #selfiesunday  #gymselfie  #grind  #gym  #powerbuilding  #kneeinjuryandstillfindingaway  #legs  #legday  #deadlift  #squat  #legpress  #legextention  #physique  #bulk  #winterbulk  #grind  #achieve  #conquer  #inspire  #healthy  #fit  #strong  #converse  #makemefamous  #watchmegrow  #buildyourbody  #flex  #gains  #lift 
Oh just some peanut butter pie #dessert #therealgrubcity #gains #peanutbutter #pie #delicious #food #foodie #foodporn