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#gains medias

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Follow him @t.jones1989 
Feeling small,depleted and weak. woke up 224lbs.
Already planning my winter/spring bulk plan 🤣
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. #gym #gymaddict #shredded #gymaddict #bodybuilding #physique #bodybuilder #muscle #flex #popeyesfallclassic #fitspiration #fitnessmotivation #fitspo #fit #fitnessaddict #fitlife #fitfam #fitness #fitnessjourney #bcabba #gains #muscle #beastmode #beast  #aesthetics #aesthetic #dedication #reflexnation #ifbb #classicphysique Repost @t.jones1989 with @insta.save.repost • • •
Follow him @t.jones1989 Feeling small,depleted and weak. woke up 224lbs. Already planning my winter/spring bulk plan 🤣 . . . . . . . . . . #gym  #gymaddict  #shredded  #gymaddict  #bodybuilding  #physique  #bodybuilder  #muscle  #flex  #popeyesfallclassic  #fitspiration  #fitnessmotivation  #fitspo  #fit  #fitnessaddict  #fitlife  #fitfam  #fitness  #fitnessjourney  #bcabba  #gains  #muscle  #beastmode  #beast  #aesthetics  #aesthetic  #dedication  #reflexnation  #ifbb  #classicphysique  Repost @t.jones1989 with @insta.save.repost • • •
If you know what has been going on in my personal life, you know I haven’t had the greatest past couple of days. Regardless, I still went to the gym and smashed my workout even though I really didn’t feel like it at all. I just needed to get my blood pumping and work out some stress to get my mind straight. Tomorrow is a new day and I just have to keep pushing forward. #CIATacticalAthlete #CIA #CombatIronApparel #FitFam #FitLife #Fitness #GymFam #GymLife #Gym #Fitspo #Fitsporation  #FitChicks #GirlsWhoLift #LiftHeavy #MoveFast #StayDeadly #GymMotivation #BodyBuilder #BodyBuilding #FemaleBodybuilder #Booty #Bootybuilder #Otomix #GainTrain #Gains #TeamHammer
If you know what has been going on in my personal life, you know I haven’t had the greatest past couple of days. Regardless, I still went to the gym and smashed my workout even though I really didn’t feel like it at all. I just needed to get my blood pumping and work out some stress to get my mind straight. Tomorrow is a new day and I just have to keep pushing forward. #CIATacticalAthlete  #CIA  #CombatIronApparel  #FitFam  #FitLife  #Fitness  #GymFam  #GymLife  #Gym  #Fitspo  #Fitsporation  #FitChicks  #GirlsWhoLift  #LiftHeavy  #MoveFast  #StayDeadly  #GymMotivation  #BodyBuilder  #BodyBuilding  #FemaleBodybuilder  #Booty  #Bootybuilder  #Otomix  #GainTrain  #Gains  #TeamHammer 
Bird dogs: an amazing core exercise with an emphasis on low back strength and balance.
Definitely a necessity in your every day workout. Especially if you have lower back pain. The best way to get rid of most pain is to strengthen the area so that you don’t injure it again.
Feel free to contact me if you ever have any questions about exercise, nutrition or if you’re looking for a personal trainer.
I would love to help you on your health and fitness journey 😊
#birddog#core#lowback#pain#strength#strengthtraining#abs#gains#youcandoit#nevergiveup#motivation#fitness#health#healthy#weights#weighttraining#resistance#training#1stphorm#legionnaire#iam1stphorm#duespaid#legionofboom
Bird dogs: an amazing core exercise with an emphasis on low back strength and balance. Definitely a necessity in your every day workout. Especially if you have lower back pain. The best way to get rid of most pain is to strengthen the area so that you don’t injure it again. Feel free to contact me if you ever have any questions about exercise, nutrition or if you’re looking for a personal trainer. I would love to help you on your health and fitness journey 😊 #birddog #core #lowback #pain #strength #strengthtraining #abs #gains #youcandoit #nevergiveup #motivation #fitness #health #healthy #weights #weighttraining #resistance #training #1stphorm #legionnaire #iam1stphorm #duespaid #legionofboom 
When you have a personal photographer😏
When you have a personal photographer😏
Progress picture week 6. #gains #gym #gohardgohome
CHEST and SHOULDER day went amazing!!! love MEGAWATT got a great pump and lifted heavier today. my shoulders are looking nice and I'm starting to get a shoulder vein 😄 #gains
CHEST and SHOULDER day went amazing!!! love MEGAWATT got a great pump and lifted heavier today. my shoulders are looking nice and I'm starting to get a shoulder vein 😄 #gains 
Mad respect to all my ladies in the fitness world from the competitors to the regular let. Keep killing ladies, you're an inspiration to us all

#buffandbeautiful #murves #gains
Mad respect to all my ladies in the fitness world from the competitors to the regular let. Keep killing ladies, you're an inspiration to us all #buffandbeautiful  #murves  #gains 
The legend of all stim fat-burners is back and better then ever! 🔥 Only a few available online after nearly selling out in just two days. 😱
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#JoinRCN #RCNarmy #RCNnutrition #ASN #TeamRCN #RCN
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👉 Click Link in Bio to Purchase📲
https://rcnnutrition.com/ •
#militarymuscle #growth #performance #eliteathlete #motivation #nutritionsupplements #militaryownedbusiness #fitnessfreak #muscle #nutritionsupplements #superathlete #selfie #military #motivation #fitness #fitnesslife #fitnesslifestyle #bodygoals #fitnessmotivation #fitnessgram
#womensfitness #fitnesswomen
The legend of all stim fat-burners is back and better then ever! 🔥 Only a few available online after nearly selling out in just two days. 😱 • • #JoinRCN  #RCNarmy  #RCNnutrition  #ASN  #TeamRCN  #RCN  • • 👉 Click Link in Bio to Purchase📲 https://rcnnutrition.com/ • #militarymuscle  #growth  #performance  #eliteathlete  #motivation  #nutritionsupplements  #militaryownedbusiness  #fitnessfreak  #muscle  #nutritionsupplements  #superathlete  #selfie  #military  #motivation  #fitness  #fitnesslife  #fitnesslifestyle  #bodygoals  #fitnessmotivation  #fitnessgram  #womensfitness  #fitnesswomen 
There is one thing, I know for a fact, life doesn’t give you what you want, it gives you what your work for, if you pay your dues, than no-one has the right to tell you no!!!! My dad always told me growing up,”Son, if something is worth doing, it’s worth doing right the first time!!!!” Your not really thankful, for what your parents teach you, until you are out on your own, and have to do everything yourself!!!! But, I definitely wouldn’t be who I am becoming, today, if it wasn’t for my father!!!!! Good things don’t come to those who wait, they come to those who work their butt’s off!!!! Also, don’t mind my bumper, I tried picking up the back-end of my car and kinda ruined it, almost had it too😂🦍🤷‍♂️ Been up since 5 a.m., the grind continues!!!! Happy Wednesday!!!!
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#jakes_fitness#fitfam#fitlife#fit#fitness#backday#beastmode#bodybuilder#bodybuilding#powerlifting#swole#gains#nike#athlete#gymrat#gym#addidas#lifestyle#motivate#inspire#wednesday#guyswholift#curlyhair#tired#😴✌️
There is one thing, I know for a fact, life doesn’t give you what you want, it gives you what your work for, if you pay your dues, than no-one has the right to tell you no!!!! My dad always told me growing up,”Son, if something is worth doing, it’s worth doing right the first time!!!!” Your not really thankful, for what your parents teach you, until you are out on your own, and have to do everything yourself!!!! But, I definitely wouldn’t be who I am becoming, today, if it wasn’t for my father!!!!! Good things don’t come to those who wait, they come to those who work their butt’s off!!!! Also, don’t mind my bumper, I tried picking up the back-end of my car and kinda ruined it, almost had it too😂🦍🤷‍♂️ Been up since 5 a.m., the grind continues!!!! Happy Wednesday!!!! . . . . . . . . . . . . . . . . . #jakes_fitness #fitfam #fitlife #fit #fitness #backday #beastmode #bodybuilder #bodybuilding #powerlifting #swole #gains #nike #athlete #gymrat #gym #addidas #lifestyle #motivate #inspire #wednesday #guyswholift #curlyhair #tired #😴✌️
WAY2BUY Gym Apparel Athlete @milanleite @officialbetterbodies #way2buycanada Just out here trying to make some #Gains ✌🏽💪🏽 I've been trying my best to increase the weight on each exercise this week to make my workouts more fun and challenging 🤓 so far it's been good, super sore the next day and no injuries just yet lol 
I'm feeling pretty good right now with my growth. Trying to grow without getting sluggish is the main focus this off season. Wearing my Better Bodies tights and Ryderwear always thanks to @pit_bb_gasp #wasntevenlegday ----------------------------------------- WAY2BUY.CA GASP INC. Better Bodies GYM Apparel ONTARIO. FREE 1 day shipping or Pick up @ OMF Gym #way2buycanada #officialbetterbodies #betterbodies #olympiamuscleandfitness #betterbodiesathlete #way2buy #mississauga #ontariomuscle
WAY2BUY Gym Apparel Athlete @milanleite @officialbetterbodies #way2buycanada  Just out here trying to make some #Gains  ✌🏽💪🏽 I've been trying my best to increase the weight on each exercise this week to make my workouts more fun and challenging 🤓 so far it's been good, super sore the next day and no injuries just yet lol I'm feeling pretty good right now with my growth. Trying to grow without getting sluggish is the main focus this off season. Wearing my Better Bodies tights and Ryderwear always thanks to @pit_bb_gasp #wasntevenlegday  ----------------------------------------- WAY2BUY.CA GASP INC. Better Bodies GYM Apparel ONTARIO. FREE 1 day shipping or Pick up @ OMF Gym #way2buycanada  #officialbetterbodies  #betterbodies  #olympiamuscleandfitness  #betterbodiesathlete  #way2buy  #mississauga  #ontariomuscle 
To be YOUR best, surrounded yourself with THE best!
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Sign up to save your spot for our cheapest rate $11.95 a week 24/7 access.
This has almost run out so let your friends and fam know ASAP!!
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Click the link in our bio or go to www.worldgymipswich.com.au to save a place! -
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#gym #gains #worldgymipswich
#lesmills #hammerstrength #aussiestrength #matrix #muscle #fit #conquer #legendary #bootygains
#chestday #legday #motivation #gymmotivation #worldgymglobal
It’s not even back day! I am ecstatic about the development of my back, gonna keep that shit up because I want that cobra back! 😜🤙🏻
#muscle #gains #instagood #fit #fitness #fitnessmotivation #veins #tattoo #bodybuilding #selfie #gym #gymlife #life #lifestyle #picoftheday #instafit #fitfam #fitspo #fitspiration #aesthetic #shredded #gymmotivation #humpday #style #weightlifting #fitnessjourney
That no flex, flex... just because you felt like taking a selfie on your rest day 😅😌😜 #flex #noflex #fit #fitness #flexfriday #butitsonlywednesday #health #exercise #fitchick #gains #sorrynotsorry #restday #cheatday #latergram #browneyedgirl #selfie #nofilter #crushfit
Client Rhys hitting a decent set of squats today. 14x140kg. Rep PB. .
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*Currently taking coaching enquiries*
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@mnkfood .
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#legs #legday #lift #life #pt #portmelbourne #gym #grow #gains #nabba #wff #wbff #training #deadlift #deads #flex #quads #quadzilla #melbourne #motivation #mass #booty #bodybuilding #bodybuilder #arms #bikinicompetitor #bicep #ifbb #bikini
Happy Hump Day Babes 💙
Always feeling strong in my @bejuststrong gear! Click the link in my bio and use code BRITT10 💪🏼
Happy Hump Day Babes 💙 Always feeling strong in my @bejuststrong gear! Click the link in my bio and use code BRITT10 💪🏼
Not everyone needs to pistol squat (or be able to), but everyone should be AS strong and stable on one leg as they are on two.
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The thing is, training on one leg is tough, and I rarely come across clients or friends that can do it effortlessly with good mechanics. And that's not to throw shade on anyone—my single-leg work leaves a lot to be desired too. . 
Thankfully, it doesn't take much load, if any at all, to make your single-leg training feel like a 5RM back squat (just kidding, powerlifter, please don't crucify me). . 
99% of you can probably step onto a platform that's ~20 inches from the ground, but I bet a lot would struggle to control the descent—exercising is tough when you take momentum out of the equation. 😉
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If that's the case, try your hand at some eccentrically-controlled step-ups with a countermovement, as @richa318 shows here.
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By shifting some of the weight forward (Lauren pushes the plate out), it changes the body's center of mass and leverages, making the exercise more manageable—this means more work can be done during the eccentric portion of the lift (when the #glutes are lengthening), which is often neglected.
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Give it a shot and let me know what you think. 👊🏻
Not everyone needs to pistol squat (or be able to), but everyone should be AS strong and stable on one leg as they are on two. . The thing is, training on one leg is tough, and I rarely come across clients or friends that can do it effortlessly with good mechanics. And that's not to throw shade on anyone—my single-leg work leaves a lot to be desired too. . Thankfully, it doesn't take much load, if any at all, to make your single-leg training feel like a 5RM back squat (just kidding, powerlifter, please don't crucify me). . 99% of you can probably step onto a platform that's ~20 inches from the ground, but I bet a lot would struggle to control the descent—exercising is tough when you take momentum out of the equation. 😉 . If that's the case, try your hand at some eccentrically-controlled step-ups with a countermovement, as @richa318 shows here. . By shifting some of the weight forward (Lauren pushes the plate out), it changes the body's center of mass and leverages, making the exercise more manageable—this means more work can be done during the eccentric portion of the lift (when the #glutes  are lengthening), which is often neglected. . Give it a shot and let me know what you think. 👊🏻
Leg day all day 😎
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#throwyouro #oregon #omba #uo #gains #tireflips #outhere #gym
When you think you got a good picture and keep going with your workout, but then you check your phone and realize you actually got a terrible angle 🙄😂
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Got a late workout in tonight! Almost skipped after a very long day, but still made it, still paid my dues, and still killed it 😉
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Today was a great example of how much dedication counts more than motivation! I was definitely not motivated to go workout, but my dedication is what pushed me to put some headphones on and go have a kickass workout! 🏋🏼‍♀️🤙
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Gotta admit.. @1stphorm Megawatt helped me BIG time tonight 👌💪
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#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #workout #wedothework #duespaid #fitspo #abs #beastmode #bodybuilding #determination #dedication #fit #cleaneating #cardio #diet #exercise #fitfam #fitness #fitnessaddict #fitnessmotivation #fitlife #gains #gym #gymlife #muscle #health #nutrition #healthy
When you think you got a good picture and keep going with your workout, but then you check your phone and realize you actually got a terrible angle 🙄😂 - Got a late workout in tonight! Almost skipped after a very long day, but still made it, still paid my dues, and still killed it 😉 - Today was a great example of how much dedication counts more than motivation! I was definitely not motivated to go workout, but my dedication is what pushed me to put some headphones on and go have a kickass workout! 🏋🏼‍♀️🤙 - Gotta admit.. @1stphorm Megawatt helped me BIG time tonight 👌💪 . . . . . #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #workout  #wedothework  #duespaid  #fitspo  #abs  #beastmode  #bodybuilding  #determination  #dedication  #fit  #cleaneating  #cardio  #diet  #exercise  #fitfam  #fitness  #fitnessaddict  #fitnessmotivation  #fitlife  #gains  #gym  #gymlife  #muscle  #health  #nutrition  #healthy 
💎Follow @Theviralmakeup
💎Follow @Womens_health_and_beauty
💎Follow @Fitness.motivation.and.health  @cristinacapron -  Hey hi howdy here are some bomb leg and booty exercises for you all! The full workout is Day 6 Legs under “Burn fat, get fit” on the CCFIT app! I’m adding my workouts to that guide daily so follow along if you’re interested!! Outfit details are on my last post! - #regrann 
#hardworking #determination #strong #strongwomen #strenght #shoutout #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #crossfit #fitnessgirl #alexfitness #academyfitnessbikini #alexfitness_ligovsky #alexteam #живаясталь #bodybuilding #bodybuilder #fitfam #gains #muscles #aesthetics
💎Follow @Theviralmakeup 💎Follow @Womens_health_and_beauty 💎Follow @Fitness.motivation.and.health @cristinacapron - Hey hi howdy here are some bomb leg and booty exercises for you all! The full workout is Day 6 Legs under “Burn fat, get fit” on the CCFIT app! I’m adding my workouts to that guide daily so follow along if you’re interested!! Outfit details are on my last post! - #regrann  #hardworking  #determination  #strong  #strongwomen  #strenght  #shoutout  #instafit  #nopainnogain  #fitnesslifestyle  #lifestyle  #fitnessaddict  #fitspo  #fitspiration  #fitnessmotivation  #fitstagram  #fitnessjourney  #crossfit  #fitnessgirl  #alexfitness  #academyfitnessbikini  #alexfitness_ligovsky  #alexteam  #живаясталь  #bodybuilding  #bodybuilder  #fitfam  #gains  #muscles  #aesthetics 
👉🏼Stimmed out and pumped up. Keeping you at your optimum P3ak ⛰ •Mental Focus •Strong energy •Laser sharp focus •Endurance •The best pump you ever have •Beta Alanine •Creapure •Hydromax •P3ak02 💥 PUMP. POWER. PERFORMANCE 💥 stop by for a free sample!

#5starnutritionwarnerrobins #5starnutrition #pumpngrow #p3aking #anabolicwarfare #bioprimenutrition #gains #gunz #fitfam #fitspo #nailedit #stimlord 😎
เป็นคนชอบปีนป่าย ไต่เต้า Model : Narongsak  Photo by: @aiew_thana @cool_mens Location : Lumphini Condo #lean#gym#motivation#fit#cleanfood#fitness#healthyfood#diet#muscle#bodybuilding#bodybuilder#workout#training#fitnessmodel#Exercise#Exercire #gains #burn #weightloss #weight #cadio #workouts #nopainnogain  #model #inspiration #bodybuilder #nutrition #athlete #hardwork
Estamos de vuelta progresando peso muerto hoy alcanzamos 4RM con 192kg, cada vez más cerca de los 200kg💪
#deadlift #deadlifts #legs #pesomuerto #powerliftingmexico #powerlifter #powerlifting #gymmexico #mexicofitness #gains #lift #fitness #deadlifts #workout
Beasted the dip station at the myoplex booth at Europa time to beast mode NPC Arizona shows . .#europa 
#bodybuilding #motivation #ifbb #training #bodybuildingmotivation #ifbbpro #gym #bodybuilder #npc #beastmode #bodybuildinglifestyle #bodybuilderworld #gains #workout #gymmotivation #picoftheday #fitness #muscle #gymgang #followme #shredded #gymlife#eas #myoplex
On Wednesday's its nothing but PINK! Doing them 5k walks while this weather lets me enjoy it!
🏃🏃🍁👸👸👑👑👸👸🍁🏃🏃
#health #fitness #fitgirl #inspiration #bestoftheday #selfie #fitnessaddict #beauty #workout #bodybuilding #cardio #gym #life #training #photooftheday #gains #weightloss #weightlossjourney #healthychoices #active #fitfam #motivation #instagood #determination #lifestyle #pink #transformation #cleaneating #goals #exercise
On Wednesday's its nothing but PINK! Doing them 5k walks while this weather lets me enjoy it! 🏃🏃🍁👸👸👑👑👸👸🍁🏃🏃 #health  #fitness  #fitgirl  #inspiration  #bestoftheday  #selfie  #fitnessaddict  #beauty  #workout  #bodybuilding  #cardio  #gym  #life  #training  #photooftheday  #gains  #weightloss  #weightlossjourney  #healthychoices  #active  #fitfam  #motivation  #instagood  #determination  #lifestyle  #pink  #transformation  #cleaneating  #goals  #exercise 
Some bomb meal prep for cutting up 😜 chicken and roasted cauliflower 💪🏻
#guyswholift #guyswithtattoos #ginger #gingerguys #fit #fitfam #fitness #aesthetic #shredded #lean #physique  #balance #eatright  #progress #dedication #motivation #ripped #fall #sweat #hardwork #abs #shoulders #back #gains
Epic Arm Motivation with @itsjjyoung dropping soon on my new Youtube Channel: JUSTICE FITNESS ( link in bio)  Stay Tuned!
Epic Arm Motivation with @itsjjyoung dropping soon on my new Youtube Channel: JUSTICE FITNESS ( link in bio)  Stay Tuned!
Well take you there and take care of you along the way.
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#Repost from @sparrowuphigh with @regram.app ... Prehab! #trainingday #workout #liftheavy #girlswholift #legday #strength #sweat #gains #gymlife #calfstretch #fitnessaddict #fitspo #fitfam #itsateamthing #myzone #garmin735xt #instafit #instagood #instadaily
Shredded @niall_kenefit 👊
Shredded @niall_kenefit 👊
Ser médico é muito mais do que formar em medicina, é promover saúde e ajudar a transformar vidas! Parabéns à todos os médicos pelo seu dia.

#diadomedico 🏥
Ser médico é muito mais do que formar em medicina, é promover saúde e ajudar a transformar vidas! Parabéns à todos os médicos pelo seu dia. #diadomedico  🏥
Rome wasn’t built in a day. Stay patient. Build dat booty. #thefatfuneral #happy #humpday #fitness #cake #captaincupcakes #miami #gymbody #fitspo #workout #goals #gains #live #wcw #wce #yogi #booty🍑
I am super excited to announce that I am now a Consultant with Rodan + Fields. I could not be more anxious to get my new products & start sharing with the world!! Sounds crazy! I know.. And I’m not a “sales” person whatsoever! I would never try to sell anyone anything... but here I am selling houses & now wanting to sell skincare! Crazy!! Right?! But not really, I have realized in the last year of my life, it doesn’t take a “good sales person” be successful!! To provide value to others, to make a difference in someone’s life & to be real! I don’t BS anything I do. 
Here’s my story on how I started with R+F: 
About a year ago, I saw a ‘before & after’ photo of someone using lash boost & I was instantly intrigued... I didn’t even know growing your lashes was a thing!! Months later, after that I started noticing women with long beautiful lashes randomly out & about.. I began asking them what they use? Are they real? After legitimately hearing from three different women (all from different places & different times) that they had all been using lash boost for only about month or two... I was sold!!! I had to try it for myself!! Because I’m always looking for a deal & to save money, who isn’t?! Instead of buying lash boost outright, I decided to become a preferred customer.. 10% off and free shipping!! As many of you who actually know me... I was never big on having a routine with my skincare, I did wash my face everyday. But I didn’t take my makeup off at night or apply moisturizer or eye cream, or anything!! Shame. Shame. I know!! But I also know I’m not alone!!! Now that I’m in my 30s, I see how important this is!! So to save some more money, I figured why not also try a regimen as well, my consultant was also offering free eye cream at the time... which I also wanted to try, since I do struggle with under eye bags!! So win-win!! It has now been about two months & I'm about all out of products!! I could not believe the changes I have seen, not only in my lashes, but in my skin!!! I am officially SOLD!! R+F girl for life!! (Just look at my before & after!! Mascara is the SAME!! Only thing different is the lighting!) ...continued in the comments. 😉 #rodanandfields
I am super excited to announce that I am now a Consultant with Rodan + Fields. I could not be more anxious to get my new products & start sharing with the world!! Sounds crazy! I know.. And I’m not a “sales” person whatsoever! I would never try to sell anyone anything... but here I am selling houses & now wanting to sell skincare! Crazy!! Right?! But not really, I have realized in the last year of my life, it doesn’t take a “good sales person” be successful!! To provide value to others, to make a difference in someone’s life & to be real! I don’t BS anything I do. Here’s my story on how I started with R+F: About a year ago, I saw a ‘before & after’ photo of someone using lash boost & I was instantly intrigued... I didn’t even know growing your lashes was a thing!! Months later, after that I started noticing women with long beautiful lashes randomly out & about.. I began asking them what they use? Are they real? After legitimately hearing from three different women (all from different places & different times) that they had all been using lash boost for only about month or two... I was sold!!! I had to try it for myself!! Because I’m always looking for a deal & to save money, who isn’t?! Instead of buying lash boost outright, I decided to become a preferred customer.. 10% off and free shipping!! As many of you who actually know me... I was never big on having a routine with my skincare, I did wash my face everyday. But I didn’t take my makeup off at night or apply moisturizer or eye cream, or anything!! Shame. Shame. I know!! But I also know I’m not alone!!! Now that I’m in my 30s, I see how important this is!! So to save some more money, I figured why not also try a regimen as well, my consultant was also offering free eye cream at the time... which I also wanted to try, since I do struggle with under eye bags!! So win-win!! It has now been about two months & I'm about all out of products!! I could not believe the changes I have seen, not only in my lashes, but in my skin!!! I am officially SOLD!! R+F girl for life!! (Just look at my before & after!! Mascara is the SAME!! Only thing different is the lighting!) ...continued in the comments. 😉 #rodanandfields 
Nothin but a chicken thang 😍 Oh and the only reason I'm using paper plates is because I just got home from the gym and my ass is too lazy to clean dishes 👌🏽#chicken#food#chickencutlet#rice#foodporn#gains#chickengains#whiterice#like4like#instadaily#instagood#iphone7plus#portraitphotography#protein#simple
I think that when enough time has passed, when you've survived that which you didn't imagine you could, there's a dignity in that. Something you can own. A pride in knowing the pain made you stronger. The pain made you fight to succeed. Someday, when I'm living my dreams, I'm going to think of all the things that broke my heart and I'm going to be thankful for them. .
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#fitness #bodybuilding #lifting #gym #fit #muscle #train #gymlife #lifestyle #fitspo #success #transformation #weightloss #girlswholift #fitlife #strong #goals #gains #fitnessmotivation #inspire #fitnessquote #bikini #tattoo  #quotes #weights #squats #workout #fitfam #fitlife #aesthetic #motivation
I think that when enough time has passed, when you've survived that which you didn't imagine you could, there's a dignity in that. Something you can own. A pride in knowing the pain made you stronger. The pain made you fight to succeed. Someday, when I'm living my dreams, I'm going to think of all the things that broke my heart and I'm going to be thankful for them. . . . #fitness  #bodybuilding  #lifting  #gym  #fit  #muscle  #train  #gymlife  #lifestyle  #fitspo  #success  #transformation  #weightloss  #girlswholift  #fitlife  #strong  #goals  #gains  #fitnessmotivation  #inspire  #fitnessquote  #bikini  #tattoo   #quotes  #weights  #squats  #workout  #fitfam  #fitlife  #aesthetic  #motivation 
But did you die?!?!? Great job @aya.kai12 you're a beast!
But did you die?!?!? Great job @aya.kai12 you're a beast!
After workout corgi cuddles and a protein shake!
Angus just wants the nylabone by my foot hahahahahah 
#transformation #fitfam #fitness #fitnessmotivation #womenwholift #ilift #womenwhosquat #inspiration #weightlosstransformation #myjourney #nsv #nonscalevictory #sweaty  #keepgoing #gains #girlswhopowerlift
WORKED TO HARD FOR THIS AND NEVER GAVE UP 💯👍💪#GYM #GAINS #FITNESS #WORKHARD LADIES MAN #LadiesMan #RESPECT #RIPRiya 🐕@heathevans44
Just whipped up some butternut squash soup with a gluten free grilled cheese: fresh mozzarella, tomato and basil🍅🌿 •
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•#happy #healthy #nutrition #cook #girls #girlswhocook #fit #fitness #fitlife #fitspo #flex #fitnessmotivation #gains #goals #workout #getfit #workhard #cardio #weightlifting #bodybuilding #exercise #gym #glutenfree #foodie #nom #food #soup #fall
Deadlift workout #2 finished. 2nd time deadlifting since the shoulder break but the weights are increasing fast. Decided to finish my deadlift workout with 405 for a single💪🏻 #roadtodecember #525 #powerlifter #teenlifter #nationalchamp #recordsfordays #gains #postinjury
Smashed legs with the boys and finished with 200 calf raises 40kg plates.. death #calves #transformation #personaltraining #thrive247gym #grow #gains #bodysculpting #bodybuilding #legs #fitnessgoals #gym
❤️ #loveyourself
50 for 2 sets of 5 and 55 for 4 here for 1 set
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@shredbundy @gregogallagher @jzprfitness #gains #shredded #muscles #fit #fitness #powerlifting #bodybuilding #strength #weightedpullups #pullups #squat #bench #deadlift #backday #lats #backandbi #biceps #rows #pull #gymshark #alphalete #everforward #kinobody #cleaneats #17yearsold
Another day in the office #gains #smallarms #gym #small
#HostyleFit 
What ever you put your mind into ,is what you will receive..We have the power to be and do whatever we want to do ! ...Our physical being isn't what will get us to our destination! Its apart of it but It's  mostly your mind ! Let's say we are a car and our body is the model of the car ...How can we get to our destination if the car we are doesn't have an engine? #God1st #Jesus #Love #Peace #joy #happiness #Hostyle #Faith #motivation #Captions #motivationalquotes #Fit #Fitness #workingout #bodybuildingmotivation #bodybuilding #Work #Gains #builttough #lifestyle #Youfit #ifbb
#HostyleFit  What ever you put your mind into ,is what you will receive..We have the power to be and do whatever we want to do ! ...Our physical being isn't what will get us to our destination! Its apart of it but It's mostly your mind ! Let's say we are a car and our body is the model of the car ...How can we get to our destination if the car we are doesn't have an engine? #God1st  #Jesus  #Love  #Peace  #joy  #happiness  #Hostyle  #Faith  #motivation  #Captions  #motivationalquotes  #Fit  #Fitness  #workingout  #bodybuildingmotivation  #bodybuilding  #Work  #Gains  #builttough  #lifestyle  #Youfit  #ifbb 
Just a lifestyle..lets work 💪🏿 #HEALTHISWEALTH #WORK #GOALS #GAINS #JETFUEL
I’ve squatted and squatted and squatted. I hit 405 a while back. My max has gone up a little since then. When it comes to squats without a box, max depth, I’m at 425. On a really good day. I hate my Squat max. It needs to be higher. Way higher. So today, I started the Smolov Squat Program. Brutal fuckin sets, 13 weeks of squatting every other day. It’s going to suck. But I don’t care. If my numbers are to come up, this is what I have to do
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This is my very last set of day one. It was supposed to be a single after 3x8/1x5/2x2. But I increased the weight a bit and hit this double. I can tell my form is more solid here too. 500lbs squat...I’m fuckin coming.
#gains #power #powerlifting #powerlifter #eatcleantraindirty #beastorbitch #isymfs #lifting #gymshit #gymrat #gym #lightweight #militarymuscle #supportmilitarymuscle #psychotic #weighttherapy #legday #squats #squat #smolov #smolovsquat #roadto500
I’ve squatted and squatted and squatted. I hit 405 a while back. My max has gone up a little since then. When it comes to squats without a box, max depth, I’m at 425. On a really good day. I hate my Squat max. It needs to be higher. Way higher. So today, I started the Smolov Squat Program. Brutal fuckin sets, 13 weeks of squatting every other day. It’s going to suck. But I don’t care. If my numbers are to come up, this is what I have to do • • This is my very last set of day one. It was supposed to be a single after 3x8/1x5/2x2. But I increased the weight a bit and hit this double. I can tell my form is more solid here too. 500lbs squat...I’m fuckin coming. #gains  #power  #powerlifting  #powerlifter  #eatcleantraindirty  #beastorbitch  #isymfs  #lifting  #gymshit  #gymrat  #gym  #lightweight  #militarymuscle  #supportmilitarymuscle  #psychotic  #weighttherapy  #legday  #squats  #squat  #smolov  #smolovsquat  #roadto500 
The more Time I spend here the bigger I wanna get!!! Dedication ... and no excuses! Stop being lazy and get your ass up!! #gym #gains #gymlife #gymtime #grindmode #workout #chestday #chestday #cutseason #c4preworkout #animalshirt #humble #humpday #beastmode #motivation #gymmotivation
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✅Preorder🛍 available in 5 different colors🤗 📲Link in Bio🍁🍁🍁🍁
Order yours while in stock.
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✅Follow us for more discounts & specials, 📲IG @fitgirlglam_ _ ✨
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#fitgirlglam_ #exercise #gains #lipstick #shoes #jewelry #sweater #moda #model #ootd #style #fun #sale #fashion #canada #australia  #eyebrows #party #nails #nailart #fit #glutes #squats #flex #onesie #stylish #diet #style #girl #makeup
❤️❤️Lace Up Knit Pullover Sweater❤️❤️ ✅Preorder🛍 available in 5 different colors🤗 📲Link in Bio🍁🍁🍁🍁 Order yours while in stock. 🌹Thank you for shopping with us !!! 🌐www.FitGirlGlam.com ✅Follow us for more discounts & specials, 📲IG @fitgirlglam_ _ ✨ . . . . . . . . . . . . . .  @fitgirlglam_ #fitgirlglam_  #exercise  #gains  #lipstick  #shoes  #jewelry  #sweater  #moda  #model  #ootd  #style  #fun  #sale  #fashion  #canada  #australia  #eyebrows  #party  #nails  #nailart  #fit  #glutes  #squats  #flex  #onesie  #stylish  #diet  #style  #girl  #makeup 
I’ve squatted and squatted and squatted. I hit 405 a while back. My max has gone up a little since then. When it comes to squats without a box, max depth, I’m at 425. On a really good day. I hate my Squat max. It needs to be higher. Way higher. So today, I started the Smolov Squat Program. Brutal fuckin sets, 13 weeks of squatting every other day. It’s going to suck. But I don’t care. If my numbers are to come up, this is what I have to do
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This is my very last set of day one. It was supposed to be a single after 3x8/1x5/2x2. But I increased the weight a bit and hit this double. I can tell my form is more solid here too. 500lbs squat...I’m fuckin coming.
#gains #power #powerlifting #powerlifter #eatcleantraindirty #beastorbitch #isymfs #lifting #gymshit #gymrat #gym #lightweight #militarymuscle #supportmilitarymuscle #psychotic #weighttherapy #legday #squats #squat #smolov #smolovsquat #roadto500
I’ve squatted and squatted and squatted. I hit 405 a while back. My max has gone up a little since then. When it comes to squats without a box, max depth, I’m at 425. On a really good day. I hate my Squat max. It needs to be higher. Way higher. So today, I started the Smolov Squat Program. Brutal fuckin sets, 13 weeks of squatting every other day. It’s going to suck. But I don’t care. If my numbers are to come up, this is what I have to do • • This is my very last set of day one. It was supposed to be a single after 3x8/1x5/2x2. But I increased the weight a bit and hit this double. I can tell my form is more solid here too. 500lbs squat...I’m fuckin coming. #gains  #power  #powerlifting  #powerlifter  #eatcleantraindirty  #beastorbitch  #isymfs  #lifting  #gymshit  #gymrat  #gym  #lightweight  #militarymuscle  #supportmilitarymuscle  #psychotic  #weighttherapy  #legday  #squats  #squat  #smolov  #smolovsquat  #roadto500 
P R O D I G Y!!! ₱300
P R O D I G Y!!! ₱300
🌡Sleek One?✔
⬛Rate 1-10!🏁
◼Follow for more posts!➕
◾Credits to amazing photographers📸
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#car #carporn #exotic #lifestyle #luxury #millionaires #rich #engine #ferrari #royce #bugatti #bugattichiron #bentley #918 #luxurylife #laferrari #life #richlife #fun #gains #cash #money #bills #dollars #best #gt #mercedes #bmw #i8 #follow
This post is inspired by @vval_e swipe to see her post!
One thing I wish I would’ve known when getting into fitness is that you don’t have to starve yourself to lose weight !!! Or eat like a rabbit 🙌🏻 (make the small changes) Also to just enjoy the process and NOT rush it . That’s where bad eating habits come in, yo-yo dieting, and it’s not maintainable. •
Progress takes time !!! Love yourself and the process. We all start somewhere ❤️
This post is inspired by @vval_e swipe to see her post! One thing I wish I would’ve known when getting into fitness is that you don’t have to starve yourself to lose weight !!! Or eat like a rabbit 🙌🏻 (make the small changes) Also to just enjoy the process and NOT rush it . That’s where bad eating habits come in, yo-yo dieting, and it’s not maintainable. • Progress takes time !!! Love yourself and the process. We all start somewhere ❤️
I was too lazy to take a pic tonight, so this is actually from yesterday.  Leg day on Monday seemed to have caught up to me today as my hamstrings were sore and tight af - had to stretch and foam roll a lot!  I did 35 min cardio plus abs tonight...wow I noticed I've been neglecting abs since I've been focusing on everything else, so the routine was harder than usual 😳Luckily with the program I will be incorporating them back in the mix.  Tomorrow night I've got PT...Pumped for that and my long weekend as I'm taking Friday off again 😝💪#gains #workout #nodaysoff #gym #fitchicks #fitgirls #fitfam #strongissexy #muscles #arms #sweat #healthandfitness #strongnotskinny #fitnessgoals #fitspo #girlswholift #weights #workout #weighttraining #legs #quads #goals #jerseycity #fitnessmotivation #booty #squats #fitness #humpday #wednesday
I was too lazy to take a pic tonight, so this is actually from yesterday. Leg day on Monday seemed to have caught up to me today as my hamstrings were sore and tight af - had to stretch and foam roll a lot! I did 35 min cardio plus abs tonight...wow I noticed I've been neglecting abs since I've been focusing on everything else, so the routine was harder than usual 😳Luckily with the program I will be incorporating them back in the mix. Tomorrow night I've got PT...Pumped for that and my long weekend as I'm taking Friday off again 😝💪#gains  #workout  #nodaysoff  #gym  #fitchicks  #fitgirls  #fitfam  #strongissexy  #muscles  #arms  #sweat  #healthandfitness  #strongnotskinny  #fitnessgoals  #fitspo  #girlswholift  #weights  #workout  #weighttraining  #legs  #quads  #goals  #jerseycity  #fitnessmotivation  #booty  #squats  #fitness  #humpday  #wednesday 
Happy Birthday 🎈🎁🎊🎂🎉 Dad 🤣🤣🤣 @tonydes25 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪UP NEXT: 
10/21 @ifbb_pro_tony_torres 
10/28 @tgflex @melchancey187 
11/4 @frank_dalto @frankdalto @amandamerinelli_ifbbpro
11/17 & 18 @thepambetz 
11/25 @npcsouthflorida 
12/16 @goldenlionproductions  2018 🤘⭕️☝️🎱
2️⃣0️⃣1️⃣8️⃣
✌️thousand🔞
2018 #NPCFirstCallout  NOW INDOORS formerly know as the #NPCOutdoorClassic‼️💯 . . . ... 💯NATIONAL QUALIFIER  @npcfirstcallout

Check out the website for the list of amazing sponsors @bforcebands_ @eatmeguiltfree @keithpiersonchevrolet @keithpiersonchevycadi @starrwheel @myproteinbites @swoleoclock @hotspotcompetitiontanning @cjselitesuits @glamcompjewelry @rominabass_waisttrainer @floridagrandprix @hellogorgeousmedispa @sandviper @onetoonefitness @evilsbanelabs 
https://www.npcoutdoorclassic.com/
. . . 
2018 @npcfirstcallout @teamalldayeveryday 
@wns1968 @deancascio @atinybit619 @ifbbproginoz #IFBB #teamalvarez #Instafit  #Fitfam #aesthetics #Physique #FitnessAddict #Gains #fitspo #bodybuilding 
#TheDedicated#InstagramBodybuilding #Bodybuilder #fitness #gym #shredded  #ripped #Fit #Getfit #TrainHarderThanMe
#TrainInsane  #ContestPrep #motivation
Happy Birthday 🎈🎁🎊🎂🎉 Dad 🤣🤣🤣 @tonydes25 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪UP NEXT: 10/21 @ifbb_pro_tony_torres 10/28 @tgflex @melchancey187 11/4 @frank_dalto @frankdalto @amandamerinelli_ifbbpro 11/17 & 18 @thepambetz 11/25 @npcsouthflorida 12/16 @goldenlionproductions 2018 🤘⭕️☝️🎱 2️⃣0️⃣1️⃣8️⃣ ✌️thousand🔞 2018 #NPCFirstCallout  NOW INDOORS formerly know as the #NPCOutdoorClassic ‼️💯 . . . ... 💯NATIONAL QUALIFIER @npcfirstcallout Check out the website for the list of amazing sponsors @bforcebands_ @eatmeguiltfree @keithpiersonchevrolet @keithpiersonchevycadi @starrwheel @myproteinbites @swoleoclock @hotspotcompetitiontanning @cjselitesuits @glamcompjewelry @rominabass_waisttrainer @floridagrandprix @hellogorgeousmedispa @sandviper @onetoonefitness @evilsbanelabs https://www.npcoutdoorclassic.com/ . . . 2018 @npcfirstcallout @teamalldayeveryday @wns1968 @deancascio @atinybit619 @ifbbproginoz #IFBB  #teamalvarez  #Instafit  #Fitfam  #aesthetics  #Physique  #FitnessAddict  #Gains  #fitspo  #bodybuilding  #TheDedicated #InstagramBodybuilding  #Bodybuilder  #fitness  #gym  #shredded  #ripped  #Fit  #Getfit  #TrainHarderThanMe  #TrainInsane  #ContestPrep  #motivation 
Shredded @niall_kenefit 👊
Shredded @niall_kenefit 👊
When you don't hit the PR 85lbs @christianstidd#lifting#fail#gymfail#gains #gym #bradleymartyn #jeffseid #connormurphy