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bonjour tout le monde, on reste dรฉterminรฉe... ๐Ÿฆ
โž–โž–โž–โž–โž–โž–โž–โž–โž–
Hello everyone we remain determined...
#aesthetics #body #gymtime #gains #bulk #gym #workout #hardwork #abs #motivation #discipline #aesthetic #determination
Photo after yesterdays chest training, added extra carbs to the diet, mostly rye crispbread because of high fiber content, no sugar and very low fat. 200g a day equals 120g carbs, 44g fiber and 3g fat, on heavy back/leg days i add some peanut butter for extra calories to keep me fuller. .
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#bodybuilding #food #eatclean #shredded #nutrition #supplements #physique #lifting #gymrat #bodybuilder #lifestyle #ripped #pushpullgrind #grindout #sixpacks #power #heavy #stronger #flex #swole #fitness #fitfam #abs #gains #fitnessmodel #beastmode
Photo after yesterdays chest training, added extra carbs to the diet, mostly rye crispbread because of high fiber content, no sugar and very low fat. 200g a day equals 120g carbs, 44g fiber and 3g fat, on heavy back/leg days i add some peanut butter for extra calories to keep me fuller. . . . . #bodybuilding  #food  #eatclean  #shredded  #nutrition  #supplements  #physique  #lifting  #gymrat  #bodybuilder  #lifestyle  #ripped  #pushpullgrind  #grindout  #sixpacks  #power  #heavy  #stronger  #flex  #swole  #fitness  #fitfam  #abs  #gains  #fitnessmodel  #beastmode 
$120 dollars later and I'm set for the next 2 weeks ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #fitfam #fitness #cleaneating #cutting #goals #gains #absaremadeinthekitchen #abs
Kabaddi.. kabaddi... kabaddi! #hypergames continues and did we see some amazing games! #fit #happy #hyper #fun #fitness #kabaddi .
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#instafit #famfit #fitfam #fitspo #bengaluru #cardio #fitnessjourney #gains #bengaluru #getfit #fitlife #koramangala
90% at this gym smh ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ_____________________________________________#fitness #gym #muscle #npc #bodybuilding #crossfit #nutrition #fit #lean #shredded #protein #workout #fatloss #squats #legday #deadlifts #gains #fitspo #cardio #eatclean #sanfrancisco #oakland
Day 2/100: Back day, :20mins on stairclimber. 
My buddy suggested I increase my calories from 2400 to 2700 cals to start, especially since I'm doing cardio. It's better that I start high with my calories so I can decrease even more if I ever plateau, or need to modify. (Today I ended just short of 2600kcals)

Also I was happy to hear from several people from my gym, who mentioned my post of my 100-day challenge yesterday. Sharing your goals with others will help you to stick to it, and you'll see who is supportive as well. #dadbodbegone
Day 2/100: Back day, :20mins on stairclimber. My buddy suggested I increase my calories from 2400 to 2700 cals to start, especially since I'm doing cardio. It's better that I start high with my calories so I can decrease even more if I ever plateau, or need to modify. (Today I ended just short of 2600kcals) Also I was happy to hear from several people from my gym, who mentioned my post of my 100-day challenge yesterday. Sharing your goals with others will help you to stick to it, and you'll see who is supportive as well. #dadbodbegone 
More lean body mass and less body fat was the goal. After shoulder surgery for a torn labrum I wasn't sure if I would be able to surpass my previous best but I stuck to the plan and trained hard and smart and I'm currently bigger and stronger than I've ever been. 7 more months of the offseason and I'll start my 4th contest prep with the goal of bringing my best physique to the stage. -
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-๐Ÿ˜ Enjoy the process and the journey and you'll realize there is no destination, just continuous self improvement! -
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#goals #motivation #cuttingedgephysiques #naturalbodybuilding #transformation #transformationtuesday #fatloss #weightloss #physique #offseason #abs #labrum #comeback #inspiration #drugfree #gains #trainhard #maxhype #believethehype #competitivebreed #iifym #flexibledieting #contestprep #aesthetic #aesthetics #fitness
More lean body mass and less body fat was the goal. After shoulder surgery for a torn labrum I wasn't sure if I would be able to surpass my previous best but I stuck to the plan and trained hard and smart and I'm currently bigger and stronger than I've ever been. 7 more months of the offseason and I'll start my 4th contest prep with the goal of bringing my best physique to the stage. - - -๐Ÿ˜ Enjoy the process and the journey and you'll realize there is no destination, just continuous self improvement! - - - #goals  #motivation  #cuttingedgephysiques  #naturalbodybuilding  #transformation  #transformationtuesday  #fatloss  #weightloss  #physique  #offseason  #abs  #labrum  #comeback  #inspiration  #drugfree  #gains  #trainhard  #maxhype  #believethehype  #competitivebreed  #iifym  #flexibledieting  #contestprep  #aesthetic  #aesthetics  #fitness 
Patriotic Muscle ๐Ÿ‡บ๐Ÿ‡ธ
Want to be featured? DM or tag @PatrioticMuscle #PatrioticMuscle ๐Ÿ‡บ๐Ÿ‡ธ #goldenera #gamechanger #patriots #muscular #militarymuscle #merica #flexing #doyouevenlift #miring #physique #silkies #bodybuilding #workout #wegymfit #beastmode #savage #proudmuscle #usa #gains @gbaby__90
Ok feeling a little self conscious about posting this pic; but progress is starting to show, lifted heavy in the gym this morning after my night shift & finished with some ab work. Still stripping the body fat whilst trying to maintain lean muscle. Remember: results take time. Now time for post workout food ๐Ÿ’ชhave a good day people. #alphanutrition #fitfam #dedication #fitness #goals #commitment #bodyfat #instafit #inspire #reaults #hardwork #youcandoit #iwill #gains #gym
Ok feeling a little self conscious about posting this pic; but progress is starting to show, lifted heavy in the gym this morning after my night shift & finished with some ab work. Still stripping the body fat whilst trying to maintain lean muscle. Remember: results take time. Now time for post workout food ๐Ÿ’ชhave a good day people. #alphanutrition  #fitfam  #dedication  #fitness  #goals  #commitment  #bodyfat  #instafit  #inspire  #reaults  #hardwork  #youcandoit  #iwill  #gains  #gym 
The best part about powerlifting is learning how much fuel your body needs. The best part about powerlifting at 6am is post workout breakfast! #powerlifting #legday #squats #deadlift #breakfast #earlymorningworkout #postworkoutmeal #recovery #nutrition #fuelyourbody #macros #couldbehealthier #eggs #bacon #bagel #peanutbutter #breakfastofchampions #coffee #foodstagram #instafood #instagood #instagramfood #fitness #weightlifting #gains
TRUST YOURSELF! 
We all have to, to a certain extent, learn to just "trust the process" - obviously whilst questioning the rationale behind it rather than just blindly following it BUT we often forget the biggest factor is to TRUST OURSELVES! 
Self belief & trust ultimately determines if you will challenge yourself, BACK YOURSELF to lift that weight, to do that last rep, to SUCCEED at whatever you undertake. 
#irishfitfam #irishfitness #dublinfitfam #fitgirls #fitfam #girlswholift #girlswhosquat #fitchicks #fitness #gymlife #muscle #physique #strength #fitspo #strong #trainhard #physique #betterneverstops #gains #growing #stronger #shesquats #shelifts #squatsbro #grow #gains #gymaddict #fit #healthy
TRUST YOURSELF! We all have to, to a certain extent, learn to just "trust the process" - obviously whilst questioning the rationale behind it rather than just blindly following it BUT we often forget the biggest factor is to TRUST OURSELVES! Self belief & trust ultimately determines if you will challenge yourself, BACK YOURSELF to lift that weight, to do that last rep, to SUCCEED at whatever you undertake. #irishfitfam  #irishfitness  #dublinfitfam  #fitgirls  #fitfam  #girlswholift  #girlswhosquat  #fitchicks  #fitness  #gymlife  #muscle  #physique  #strength  #fitspo  #strong  #trainhard  #physique  #betterneverstops  #gains  #growing  #stronger  #shesquats  #shelifts  #squatsbro  #grow  #gains  #gymaddict  #fit  #healthy 
You can have the clubs and the flashy life, I'll take the darkness of the gym all day everyday. Team No Days Off!! ๐Ÿ’ช๐Ÿ’ช
#teamnodaysoff #grow #gym #gymlife #gymrat #fit #fitfam #fitspo #fitness #motivation #dedication #muscle #bodybuilding #life #beastmode #training #weights #work #hustle #grind #determination #ambition #addiction #gains #progress #photooftheday #success #goals #lifestyle #love #life
A woman should be... WHATEVER THE FUCK SHE WANTS๐Ÿ™Œ๐Ÿ‘Œ Photography by: @jason_shepherd_photography

#bonds #denim #photoshoot #docklands #aefm #fitness #squats #booty #dedication #consistency #fitspo #squatspo #fitinspiration #melbourne #model #bikinimodel #gains #instadaily #gymaddict #girlswholift #weights #muscles
Nice views at #barcelona ๐Ÿ‘Œ๐Ÿผ Enjoying vacation so far and also keeping up with the training on the calisthenics beach workout park๐Ÿ˜œ #teenathlete #teenbodybuilding #bodybuilding #gains #fitnessmotivation #progress #fitness #fitnessjourney #fitnesslifestyle #motivation #gym #gymlife #gymmotivation
#lLegsDay #squatsprogress #hamstrings #Quads #gains #aesthetics #fitfam #swole #fitness #gymaddict #ironaddicts #isymfs #110KG for 10 reps no Rack 
#NoRack โœ…
#nosleeves โœ…
#nobitchassness โœ…#adidasadipower โœ…up next 
#120KG for 10reps no rack
โœ–๏ธ200kg Seated Shoulder Cable Press X 8 - Video Tomorrow โœ–๏ธ
โœ–๏ธ200kg Seated Shoulder Cable Press X 8 - Video Tomorrow โœ–๏ธ
**SMOOTHIE BOMBS!**
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COMING SOON TO A SUPPLEMENT MART NEAR YOU!
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Add a blast of natural goodness to your smoothie!
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๐ŸŒฑ Vegan.
๐ŸŒฑ Organic.
๐ŸŒฑ All Natural.
๐ŸŒฑ Gluten-Free.
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๐Ÿฏ Golden Chai.
๐Ÿช Peanut Butter.
๐Ÿซ Raw Cacao.
๐Ÿ“ Super Berries.
๐ŸŒฟ Super Greens.
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โ˜› #suppmart #bodybuilding #supplements #supplementmart #gym #lift #smoothie #flavour #teamsuppmart #tasty #gainz #physique #yumm #gains #exercise #shake #fitness #fit #training #athlete #weights #muscle #supps #abs #fitspo #fitlife #protein #whey #pumps #health @thesmoothiebombs
**SMOOTHIE BOMBS!** ... COMING SOON TO A SUPPLEMENT MART NEAR YOU! ... Add a blast of natural goodness to your smoothie! ... ๐ŸŒฑ Vegan. ๐ŸŒฑ Organic. ๐ŸŒฑ All Natural. ๐ŸŒฑ Gluten-Free. ... ๐Ÿฏ Golden Chai. ๐Ÿช Peanut Butter. ๐Ÿซ Raw Cacao. ๐Ÿ“ Super Berries. ๐ŸŒฟ Super Greens. ... โ˜› #suppmart  #bodybuilding  #supplements  #supplementmart  #gym  #lift  #smoothie  #flavour  #teamsuppmart  #tasty  #gainz  #physique  #yumm  #gains  #exercise  #shake  #fitness  #fit  #training  #athlete  #weights  #muscle  #supps  #abs  #fitspo  #fitlife  #protein  #whey  #pumps  #health  @thesmoothiebombs
I loove this new hairstyle ๐Ÿ˜ @iamhalsey
I loove this new hairstyle ๐Ÿ˜ @iamhalsey
Here's a photo of my smoothie this fine rainy morning ๐ŸŒ๐Ÿฅ‘๐ŸŽ
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Makes enough for 2 (or 2 servings for 1 if you're single af like me ๐Ÿ˜‚โœŒ๐Ÿป)
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1/2 apple
1 banana
1/2 avocado 
Kale & spinach ๐Ÿ’ช๐Ÿป
Flaxseed
Coconut Milk (Almond tastes just as good)
Protein powder (optional - I'm using hemp this morning) 
MIX IT UP AND BOBS YOUR UNCLE ๐Ÿ‘Œ๐Ÿป
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#healthy #cleaneating #workoutwednesday #recipe #smoothie #greensmoothie #workout #gymlife #gains #healthyfood #fitness #fitfam #girlgains #strongwomen #fitlife #motivation #protein #healthylifestyle #proteinsmoothie
Here's a photo of my smoothie this fine rainy morning ๐ŸŒ๐Ÿฅ‘๐ŸŽ . Makes enough for 2 (or 2 servings for 1 if you're single af like me ๐Ÿ˜‚โœŒ๐Ÿป) : 1/2 apple 1 banana 1/2 avocado Kale & spinach ๐Ÿ’ช๐Ÿป Flaxseed Coconut Milk (Almond tastes just as good) Protein powder (optional - I'm using hemp this morning) MIX IT UP AND BOBS YOUR UNCLE ๐Ÿ‘Œ๐Ÿป ~~~~~~~~~~~~~~~~~~~~~~~~ #healthy  #cleaneating  #workoutwednesday  #recipe  #smoothie  #greensmoothie  #workout  #gymlife  #gains  #healthyfood  #fitness  #fitfam  #girlgains  #strongwomen  #fitlife  #motivation  #protein  #healthylifestyle  #proteinsmoothie 
Our creative imagination becomes susceptible to new ideas and plans only after we develop the habit of eliminating all of the 6 basic fears. #poverty #criticism #illhealth #lossoflove #death #oldage #selfawareness #fivepercenter
Breakfast ๐Ÿ‡๐Ÿ“
Breakfast ๐Ÿ‡๐Ÿ“
I'm going to keep being me , humble , friendly , and strong character with a bubbly personality ๐Ÿ’– , the world may try to harden your beautiful soul but don't give in to the dark side of the ugly world view , you are a important , and God is going to use you in great ways , just wait and see , keep being you love โค๏ธ cause there's only one you boo๐Ÿ’– #godisgood #share #spreadthelove#humble #fight #good #inspiration #words #motivation #positivevibes #love #bodybuilder #wonderwoman #strong #weightlossjourney #smile #forgiveness #fashion #shredded #gains #flex #workhard #fitness #transformation #beautiful #fitfam #blessed#slay #confidence #jesussaves
I'm going to keep being me , humble , friendly , and strong character with a bubbly personality ๐Ÿ’– , the world may try to harden your beautiful soul but don't give in to the dark side of the ugly world view , you are a important , and God is going to use you in great ways , just wait and see , keep being you love โค๏ธ cause there's only one you boo๐Ÿ’– #godisgood  #share  #spreadthelove #humble  #fight  #good  #inspiration  #words  #motivation  #positivevibes  #love  #bodybuilder  #wonderwoman  #strong  #weightlossjourney  #smile  #forgiveness  #fashion  #shredded  #gains  #flex  #workhard  #fitness  #transformation  #beautiful  #fitfam  #blessed #slay  #confidence  #jesussaves 
Beer got the best of the shreds, but the extra few thousand calories wont hurt anyone? 
#bodybuilding #gains #bulk #blast #gymrat #gymlife #fitness #strength #power #fitspo #swoleoclock #chubby #shreds #eatcleantraindirty #protein #prosupps #goldsgym #pumpingiron
We all love us some B๐Ÿฉ๐ŸฉTAY -
Jump squats : tones the calves, hamstrings, glutes & abs! Also builds muscles, torches fat & improves mobility & balance ๐Ÿ’ฃ
โšซโšซโšซโšซโšซโšซโšซโšซโšซโšซโšซโšซโšซ
โ—พMorFit โ—พ
#MindBodyLife
๐Ÿ”นOnline Coaching
๐Ÿ”นPersonal Training 
Contact:
โ–ถCourtney Clarke
โ–ถ0781557992
โ–ถ@courtsclarke345
โ–ถCclarke@heronbridgecollege.co.za โšซโšซโšซโšซโšซโšซโšซโšซโšซโšซโšซโšซโšซ
#fitness #lifestyle #fitfam #coach #trainer #health #mind #body #life #morfit #gym #gymlife #gains #goals #passion #motivation #inspiration #clcfit #fitnessmotivations#fitfirls #girlpower4ever#sporty#pilatesbody #musclesaresexys#gunsofinstagram
@gainz_store @alphaaestheticsofficial
We all love us some B๐Ÿฉ๐ŸฉTAY - Jump squats : tones the calves, hamstrings, glutes & abs! Also builds muscles, torches fat & improves mobility & balance ๐Ÿ’ฃ โšซโšซโšซโšซโšซโšซโšซโšซโšซโšซโšซโšซโšซ โ—พMorFit โ—พ #MindBodyLife  ๐Ÿ”นOnline Coaching ๐Ÿ”นPersonal Training Contact: โ–ถCourtney Clarke โ–ถ0781557992 โ–ถ@courtsclarke345 โ–ถCclarke@heronbridgecollege.co.za โšซโšซโšซโšซโšซโšซโšซโšซโšซโšซโšซโšซโšซ #fitness  #lifestyle  #fitfam  #coach  #trainer  #health  #mind  #body  #life  #morfit  #gym  #gymlife  #gains  #goals  #passion  #motivation  #inspiration  #clcfit  #fitnessmotivations #fitfirls  #girlpower4ever #sporty #pilatesbody  #musclesaresexys #gunsofinstagram  @gainz_store @alphaaestheticsofficial
Still one of my favorites ๐Ÿ˜
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Strong mind = strong body ๐Ÿ’ฅ
VIA: @michaeleckert_fit .
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#gambaathletics #bodybuilding #gains #workoutmotivation #workoutflow #l4l #fitfreak #swolelife #gainscity #gainsallday #swolefam #f4f #swoleoclock #gainsovereverything #swolefamily #swolecity #swoleteam #gainslife #fitfamnation
Strength grows in the moments when you think you can't go on but you keep going anyway. .
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#bodybuilding #aesthetics #aesthetic #workout #gym #motivation #flex #fitness #fit #beastmode #muscle #physique #bodybuilder #body #video #gains #swole #big #fitfam #gainpost #swole #life #weights #weightlifting #fitgirl #abs #squat
Raised the step and lowered my chest ๐Ÿ‘Š๐Ÿป xx
#alwaysimproving
Raised the step and lowered my chest ๐Ÿ‘Š๐Ÿป xx #alwaysimproving 
It may be a tad grey and cool today in London today ๐Ÿ‡ฌ๐Ÿ‡ง BUT that doesn't stop us or should it stop you! .
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Go get your Wednesday! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿšด๐Ÿ‹๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ
It may be a tad grey and cool today in London today ๐Ÿ‡ฌ๐Ÿ‡ง BUT that doesn't stop us or should it stop you! . . Go get your Wednesday! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿšด๐Ÿ‹๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ
PR on the leg press. What did you guys train today? #processing... -------------------------------------------------- #trusttheprocess #aesthetics #bodybuilding #abs #lifting #gym #doubters #obliques #legs #legday #newmember #gains #armday #stretch #stretching #hamstrings #backday #legs #legday #quads #hamstrings #calves #glutes #booty #butt #lunges #sqauts #deadliftface #extension #lift #jumping
You want the results you need to put in the work... it's really that simple! #dowork #legs #booty #prep #npc #npcbikini #bikiniprep #apptitudeapparel #fitlife #girlswholift #girlswithmuscles #gains #beakerfit
@bpi_sports Best BCAA's even tastes great when you forget your water jug and have to take it dry ๐Ÿ‘Œ๐Ÿฝ#versatile #forgetful #bcaa ----------------------------------------------------
Use code: JFF40
To receive 40% off of the amazing range of products on the BPI website ----------------------------------------------------
#TeamBPI #bpisports #fitness #fitnessmodel #musclemodel #bodybuilding #hunk #beard #model #muscles #aesthetics #tanned #tan #gym #gymlife #lifestyle #motivation #tattoos #tatts #ink #fitfam #gains #pureelite #pro #offseason #bulk #bulking
@bpi_sports Best BCAA's even tastes great when you forget your water jug and have to take it dry ๐Ÿ‘Œ๐Ÿฝ#versatile  #forgetful  #bcaa  ---------------------------------------------------- Use code: JFF40 To receive 40% off of the amazing range of products on the BPI website ---------------------------------------------------- #TeamBPI  #bpisports  #fitness  #fitnessmodel  #musclemodel  #bodybuilding  #hunk  #beard  #model  #muscles  #aesthetics  #tanned  #tan  #gym  #gymlife  #lifestyle  #motivation  #tattoos  #tatts  #ink  #fitfam  #gains  #pureelite  #pro  #offseason  #bulk  #bulking 
Patriotic Muscle ๐Ÿ‡บ๐Ÿ‡ธ
Want to be featured? DM or tag @PatrioticMuscle #PatrioticMuscle ๐Ÿ‡บ๐Ÿ‡ธ #goldenera #gamechanger #patriots #muscular #militarymuscle #merica #flexing #doyouevenlift #miring #physique #silkies #bodybuilding #workout #wegymfit #beastmode #savage #proudmuscle #usa #gains @mattfntallman
Fruit cones!! ๐Ÿ“๐Ÿฆ๐Ÿฅ Steet style!! โœŒ๐Ÿป๐Ÿ›๐ŸŒž #sun #gym #gains #summer #fashion #fashionblogger #selfie #fitness #me #mensfashion #newyork #follow4follow #vogue #paris #mexico #likeforlike #instadaily #selfie #determination #muscles #music #model #abs #food #motivation #love #lifestyle #men #travel #art ๐Ÿซ๐Ÿจ๐Ÿ’
SOMETIMES I THINK OF YOU AND ALL OF A SUDDEN, A RIVER HAS BEEN EMPTIED AND IS NOW FLOWING DOWN MY FACE :)))))))))
SOMETIMES I THINK OF YOU AND ALL OF A SUDDEN, A RIVER HAS BEEN EMPTIED AND IS NOW FLOWING DOWN MY FACE :)))))))))
Patriotic Muscle ๐Ÿ‡บ๐Ÿ‡ธ
Want to be featured? DM or tag @PatrioticMuscle #PatrioticMuscle ๐Ÿ‡บ๐Ÿ‡ธ #goldenera #gamechanger #patriots #muscular #militarymuscle #merica #flexing #doyouevenlift #miring #physique #silkies #bodybuilding #workout #wegymfit #beastmode #savage #proudmuscle #usa #gains @isaacstcyr
Back is one of my favorites to train. And it's really important for posture too! Here are some of my favorite back exercises
1๏ธโƒฃ DB Rows 
2๏ธโƒฃ Lat Pulldown
3๏ธโƒฃ Rear delt rows 
4๏ธโƒฃ Single Arm Lat pullovers

Let me know which exercises your favorites are ๐Ÿ‘‡
Back is one of my favorites to train. And it's really important for posture too! Here are some of my favorite back exercises 1๏ธโƒฃ DB Rows 2๏ธโƒฃ Lat Pulldown 3๏ธโƒฃ Rear delt rows 4๏ธโƒฃ Single Arm Lat pullovers Let me know which exercises your favorites are ๐Ÿ‘‡
Flash sale 50% off on personal teaining packages for who signs up during the next 2 weeks. Dont miss your spot whatshapp or call now for prices and details.
Personal training in Dubai
Start your transformation now
Whatever your goals are i make sure you achieve it.
No time for excuses only results
Fat loss
Bodybuilding
Fitness maintenance
Strength training
Muscle build
For more details please contact
52 104 6928
instagram powertherock
@www.personaltrainerdxb.wixsite.com/mohammed #muscle #gains #goals #instafit #instahealth #healthandfitness #diet #eatclean #nutritionable #ripped #strong #athlete #physique #supplements #discipline #noexcuses #endurance #lift #cardio #beastmode #fitlife #mydubai #personaltraining #traineronline #
Flash sale 50% off on personal teaining packages for who signs up during the next 2 weeks. Dont miss your spot whatshapp or call now for prices and details. Personal training in Dubai Start your transformation now Whatever your goals are i make sure you achieve it. No time for excuses only results Fat loss Bodybuilding Fitness maintenance Strength training Muscle build For more details please contact 52 104 6928 instagram powertherock @www.personaltrainerdxb.wixsite.com/mohammed #muscle  #gains  #goals  #instafit  #instahealth  #healthandfitness  #diet  #eatclean  #nutritionable  #ripped  #strong  #athlete  #physique  #supplements  #discipline  #noexcuses  #endurance  #lift  #cardio  #beastmode  #fitlife  #mydubai  #personaltraining  #traineronline  #
Just making sure I distribute my #love between all the speciality bars in our gym equally ๐Ÿ˜
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#deadlift #squat #bench #girlswhodeadlift #girlswholift #girlswithmuscle #powerlifting #powerlifter #mondaymotivation #training #lifting #weightlifting #bodybuilding #gwpl #gymaddict #motivation #dedication #progress #powerliftingmotivation #fitfam #fitstagram #fitspiration #igfit #igfitness #fitness #fitnessmotivation #gains @thisisfemalepowerlifting @womenwhopowerlift @girlswhopowerlift
Just making sure I distribute my #love  between all the speciality bars in our gym equally ๐Ÿ˜ . . #deadlift  #squat  #bench  #girlswhodeadlift  #girlswholift  #girlswithmuscle  #powerlifting  #powerlifter  #mondaymotivation  #training  #lifting  #weightlifting  #bodybuilding  #gwpl  #gymaddict  #motivation  #dedication  #progress  #powerliftingmotivation  #fitfam  #fitstagram  #fitspiration  #igfit  #igfitness  #fitness  #fitnessmotivation  #gains  @thisisfemalepowerlifting @womenwhopowerlift @girlswhopowerlift
14 WEEKS OUT ๐Ÿ˜ฑ .
Still can't quite believe I'm insane enough to do this - prep starting Sunday and I AM BUZZINGGGG. Maybe it's the preworkout ๐Ÿ™ˆ
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#prep #morning #workout #training #gym #gymlife #fit #fitness #pureelite #girlswholift #bikinifitness #macros #iifym #progress #14weeks #humpday #transformation #selfie #strong #muscle #gains #weights #strongnotskinny #mindset #superfox
Patriotic Muscle ๐Ÿ‡บ๐Ÿ‡ธ
Want to be featured? DM or tag @PatrioticMuscle #PatrioticMuscle ๐Ÿ‡บ๐Ÿ‡ธ #goldenera #gamechanger #patriots #muscular #militarymuscle #merica #flexing #doyouevenlift #miring #physique #silkies #bodybuilding #workout #wegymfit #beastmode #savage #proudmuscle #usa #gains @musclemyers223
Fitness is like everything else you do.
Mind and Muscle- train them and everything is possible.
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#fitness #gym #motivation #workout #fit #training #health #fitnessaddict #diet #strong #muscle #cardio #bpmlabs #getfit #exercise #determination #gymlife #abs #shredded #active #instafit #aesthetics #physiqueย #gains #bodybuilder #beastmode #dedication #nutrition #muscles #ripped
Humpday shoulder day! 4 weeks until the beach @emsayle333 - time for some gains!!
Humpday shoulder day! 4 weeks until the beach @emsayle333 - time for some gains!!
What's the point of looking athletic if you aren't actually athletic? Trying to stay loose and explosive while getting jacked and super duper sexy!
What's the point of looking athletic if you aren't actually athletic? Trying to stay loose and explosive while getting jacked and super duper sexy!
I came across this old photo today and had to share! This girl inspires me everyday and is a beautiful girl inside and out! We only get better with age babe ๐Ÿ˜‚๐Ÿ˜˜ #fitfam #gains #gymlife #gym #change #nutrition #friends #fitfriends #friendshipgoals #squad #goals #inspiring #inspiration #doesnthappenovernight #wegotthis #gohealthclubs #surroundyourselfwithgoodpeople #weighttraining #journey #bestgirl
A rip in this location in my jeans ๐Ÿ‘– can surely only mean one thing right!? #gains !! ๐Ÿ‘๐Ÿ˜œ
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RIP skinny grey jeans...
#idontthinkyourereadyforthisjelly ๐Ÿ‘
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#happyhumpday #humpday #wednesdaymotivation #healthyeating #instagym #girlswithmuscle #girlswholift #healthymind #girlswithmuscle #bodypositive #booty๐Ÿ‘ #glutes #legday #fitnessgirl #fitgirls #healthylifestyle #healthandfitness #fitjourney #fitnessmotivation #fitnessaddict #gymjunkie #gymfit #gymrat #instagym #fitnessjourney #fitforlife #instauk
A rip in this location in my jeans ๐Ÿ‘– can surely only mean one thing right!? #gains  !! ๐Ÿ‘๐Ÿ˜œ . . RIP skinny grey jeans... #idontthinkyourereadyforthisjelly  ๐Ÿ‘ . . #happyhumpday  #humpday  #wednesdaymotivation  #healthyeating  #instagym  #girlswithmuscle  #girlswholift  #healthymind  #girlswithmuscle  #bodypositive  #booty ๐Ÿ‘ #glutes  #legday  #fitnessgirl  #fitgirls  #healthylifestyle  #healthandfitness  #fitjourney  #fitnessmotivation  #fitnessaddict  #gymjunkie  #gymfit  #gymrat  #instagym  #fitnessjourney  #fitforlife  #instauk 
So yesterday I decided to do an extra quad session - not heavy but fun. 
10x10 Back squat
5x15 Leg extension pause reps

35mins and done.
Simplicity is a wonderful thing.
So yesterday I decided to do an extra quad session - not heavy but fun. 10x10 Back squat 5x15 Leg extension pause reps 35mins and done. Simplicity is a wonderful thing.
Guten Morgen! Dieses Wetter ist doch einfach schrecklich ๐Ÿ˜ Deshalb gibt es etwas Sommer zum Frรผhstรผck. Porridge mit Ananas und Blaubeeren โค๐Ÿ
Training gestern war richtig gut und mir tut jetzt noch alles weh ๐Ÿ˜
Heute steht wieder Arbeiten an und seeeehr wahrscheinlich kommen auch meine neuen Laufschuhe an. Foto folgt.
Schรถnen Mittwoch! ๐ŸŽ‰
#healthy #fitandhealthy #fit #fitness #fitnessblog #fitnessfood #fitfood #cleaneating #eatclean #foodblogger #gesundleben #abnehmen #loseweight #definition #puredefinition #fitgirl #gymgirl #protein #bodychange #fitnessmotivation #fitnessinspiration #nodiet #weightloss #followme #training #breakfast #gains #feedthegains #porridge #oatmeal
Guten Morgen! Dieses Wetter ist doch einfach schrecklich ๐Ÿ˜ Deshalb gibt es etwas Sommer zum Frรผhstรผck. Porridge mit Ananas und Blaubeeren โค๐Ÿ Training gestern war richtig gut und mir tut jetzt noch alles weh ๐Ÿ˜ Heute steht wieder Arbeiten an und seeeehr wahrscheinlich kommen auch meine neuen Laufschuhe an. Foto folgt. Schรถnen Mittwoch! ๐ŸŽ‰ #healthy  #fitandhealthy  #fit  #fitness  #fitnessblog  #fitnessfood  #fitfood  #cleaneating  #eatclean  #foodblogger  #gesundleben  #abnehmen  #loseweight  #definition  #puredefinition  #fitgirl  #gymgirl  #protein  #bodychange  #fitnessmotivation  #fitnessinspiration  #nodiet  #weightloss  #followme  #training  #breakfast  #gains  #feedthegains  #porridge  #oatmeal