happy saaaaturday! trained a few clients this morning & got my workout done early, followed by a much needed sauna sesssh 😍🔥
workout of the day:
squats 245lbs. 1x4, 235lbs. 3x4
leg press 4x10 405lbs.
hamstring curls 3x15
KB swings 2x15
pulse squats 2x25
Je ne poste habituellement pas ce genre de photos pour ne pas etre cataloguée avec les femmes qui ne font de la muscu que pour montrer leurs fesses. Je suis personnellement une passionnée de muscu, mais je dois aussi vous montrer que je bosse TOUS les muscles, y compris celui-ci lol. Voilà✌🏼
Adventures in Instagram Trends: Flex without flexing; make yourself look relaxed when you're actually flexing hard enough to shit your fuckin' pants. Appear to pay no mind to the photo source. Hold something like a coffee in a not-so-casual, out-of-the-way manner. Be really, really hairy. And pale. #callthemlikeiseethem#thepumpisthecure#staybuffstaybearded#badtrends
Happy 24th birthday to my best friend and swolemate💪🏻 I know we can’t really celebrate this year because of prep but I’m still am going to make this birthday the best one yet. I love you have a great day gorgeous 💍
Nu är lådorna äntligen beställda inför månaden som kommer! 💪🏽
Linsgryta 4 st
Pulledbeef 4 st
Spaghetti Bolognese 2 st
Kycklingfärs bbq 2 st
Lax 2 st
Flygande jacob 4 st
Lövbiff och sötpotatis 2 st
MUMS 😄👌🏽 @fitnessmeals.se
(Ej min bild)
🚨HEADS UP A PRICE DROP... LAST STOCK 🚨
Down to $57 (was $79.95) as they’re a run out item from the popular FKN Gymwear Range 💯 % squat proof 7/8 STFO Tights: shop via link in bio 👆
We recommend going a size UP!
Afterpay and Zippay available
🙋🏼♂️ Want BIG Popeye arms? I know I do!
☝🏼 If this is you then there are a few things that you need to be doing.
💪🏼 Truth is, building big arms follows many of the same principles that building other muscle groups does.
🔫 Train them more often. 2/3x a week. You don’t have to necessarily add in a specific arm day, you can train other muscle groups in the same workout also. 12-24 working sets a week for both biceps and triceps should cover it.
🔫 Increase training volume over time - Training volume = weight x reps. Add more weight, add more reps and add more sets over time. Do this and your on to a winner.
🔫 Form and execution - Focus on squeezing your biceps and triceps. There is no point in lifting unnecessarily heavy and losing your form, lock it down, keep it tight and isolate those guns.
🔫 Compound lifts - Incorporate plenty of large compound lifts into your training plan, even if they are not directly targeting your arms, they will help build the muscle mass you are after. Get some chin ups and close grip bench presses involved to.
🔫 Train them first - If you want to really build them bigger because they are lagging behind then why not train them first when you are fresh? ⚽️ Remember that your triceps actually make up the majority of your arm. So if you want killer boulder arms then hit your triceps hard, don’t neglect them and favour more bicep moves.
🤪 Also if you want to curl in the squat rack… then curl in the squat rack (unless someone genuinely needs the rack to squat that is).
Today I crushed legs but every once in a while you have to keep practice posing. I now know how unconditioned I am with my posing. Let’s kill it guys and keep on it! Summer will be here soon. Thank the Lord! #posingpractice#flexfriday
I'll never forget these mother fuckers. Had the honor of getting to know these guys, even if it was only for a year. I've impacted you as you've impacted me, from the nerdiness learning Magic: The Gathering all the way up to making gains day by day in the gym. I'll see you all on the other side God Bless
When it’s the Weekend and you realize that the Limited Edition Faith Moves Mountains Tee is still available.
Shop Now while supplies last by clicking the link in the Bio👆🏼
** Cool Wrist Cast not included 😜
Hi guysss👋🏼I had a bunch of people vote yes for my arm workout from the other night so here it is: (my apologies, I don't have any vids☹️) 1️⃣started with tricep extensions using a straight bar. Did 10 reps regular grip then 10 reps reverse grip. 4 sets❗️ 2️⃣preacher curls. Did a drop set. Hit 6 reps with heavy weight then did 10 reps with slightly lighter weight. As always 4 sets. This really MURDERED my biceps💪🏻 3️⃣4X12 dips on a bench using 45lb plate
4️⃣standing alternating bicep curls 4X10 ea arm. ⚠️TIP- Don't be afraid to go heavy❗️heavy❗️heavy❗️its good to challenge yourself!
5️⃣lastly I ended with a superset for tris. Rope tricep extensions 8 reps SS 8-10 kettle bell push-ups .
Enjoy this workout and feel free to DM any questions you might have!