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I should probably clean my room... But let's not act like my butt isn't outπŸ˜‚πŸ˜±πŸ‘#gainsongainsongains
I should probably clean my room... But let's not act like my butt isn't outπŸ˜‚πŸ˜±πŸ‘#gainsongainsongains 
Booyah! Only 5lbs away from my Jan 1 goal of 230lbs! Maybe I should rethink what the number is before Jan 1!? πŸ€”240 by Jan 1?! LETS DO IT!!! Only kicker, gotta stay under 13% bf. Challenge Accepted. Self high five πŸ™πŸ»πŸ˜œπŸ˜‚πŸ˜Ž #gainsongainsongains #foodcoma #imbackbaby
Booyah! Only 5lbs away from my Jan 1 goal of 230lbs! Maybe I should rethink what the number is before Jan 1!? πŸ€”240 by Jan 1?! LETS DO IT!!! Only kicker, gotta stay under 13% bf. Challenge Accepted. Self high five πŸ™πŸ»πŸ˜œπŸ˜‚πŸ˜Ž #gainsongainsongains  #foodcoma  #imbackbaby 
β€œLife is not about how hard of a hit you can give...it’s how many you take, and still move forward” #gainsongainsongains #Redemption #latinosricos #gayswithink #gaystagram
#GainsOnGainsOnGains πŸ’ͺ🏼
Meal prep going up on a Tuesday!! Boneless chicken breast flavored with Mrs. Dash garlic and herb salt free seasoning. πŸ˜‹πŸ˜‹πŸ˜‹ #GainsOnGainsOnGains
Meal prep going up on a Tuesday!! Boneless chicken breast flavored with Mrs. Dash garlic and herb salt free seasoning. πŸ˜‹πŸ˜‹πŸ˜‹ #GainsOnGainsOnGains 
Leftovers from dinner i made the family last night. 😍😍😍 #gainsongainsongains  @sunnyjean02
Leftovers from dinner i made the family last night. 😍😍😍 #gainsongainsongains  @sunnyjean02
Yes I'm one of those annoying gym people πŸ˜ŒπŸ™‹πŸ»πŸ‘ŠπŸΌ #LegDay
#GainsOnGainsOnGains
Barbell and brunch. πŸ‘ŒπŸ½πŸ’ͺ🏽 #gainsongainsongains #sundayfunday
Big Ups to the #gangπŸ’―πŸ’ͺ🏽 @steel.pipe @crack_time_fitness_mtl_514 @tax44k  #swoleisthegoal #sizeistheprize πŸ† these mofos killen it at Apex gym #westisland #gainsongainsongains πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 these guys keep me on my toes... sometimes they got me off my toes. (When 85lbs is heavier than your lower half) 🀨πŸ’ͺπŸ½πŸ™πŸ½πŸ’―βœŒπŸ½
Big Ups to the #gang πŸ’―πŸ’ͺ🏽 @steel.pipe @crack_time_fitness_mtl_514 @tax44k #swoleisthegoal  #sizeistheprize  πŸ† these mofos killen it at Apex gym #westisland  #gainsongainsongains  πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 these guys keep me on my toes... sometimes they got me off my toes. (When 85lbs is heavier than your lower half) 🀨πŸ’ͺπŸ½πŸ™πŸ½πŸ’―βœŒπŸ½
#backday#comingbackforyou#gainsongainsongains#whodat#onceuponatime#lovethisshit πŸ’ͺπŸΌβ€οΈπŸ’πŸ»β€β™€οΈ
All credit to @martin.dwight_ πŸ₯‰πŸ… Looking to be featured? tag #gymgains in your next pic πŸ˜‡ What's the first thing that pops into your mind when you saw this amazing beast?? πŸ‘Œ
#fitnessfood #gymmemes #fitness #fitgirls #gymnast #gymnastique #gainsseason #muscletech #musclegang #gainsday #musclekingz #musclephotos #beastmodeoff #gainsongainsongains #fitnessman #gainsborough #fitnesspro #muscledog #musclefuel #beastmodel #muscler #beastmodebarbie #fitnesstrainer #musclebuilding #musclegains #musclemilk #gymlifeliveit #gymrats #musclecontest
All credit to @martin.dwight_ πŸ₯‰πŸ… Looking to be featured? tag #gymgains  in your next pic πŸ˜‡ What's the first thing that pops into your mind when you saw this amazing beast?? πŸ‘Œ #fitnessfood  #gymmemes  #fitness  #fitgirls  #gymnast  #gymnastique  #gainsseason  #muscletech  #musclegang  #gainsday  #musclekingz  #musclephotos  #beastmodeoff  #gainsongainsongains  #fitnessman  #gainsborough  #fitnesspro  #muscledog  #musclefuel  #beastmodel  #muscler  #beastmodebarbie  #fitnesstrainer  #musclebuilding  #musclegains  #musclemilk  #gymlifeliveit  #gymrats  #musclecontest 
Last meal for today πŸ’ͺ🏼 lean turkey cesar salad on point πŸ₯£ left an extra 3Lbs ready for the week for some quick meals.. little things like this can make your prep a whole lot easier.. 2018 is gonna bring a bunch of new things your way from #snnsportsnutrition lock in your New Years prices NOW! Order forms and prep class info will be ready by the end of this week.. whatever your goals are WE CAN HELP πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼#fitfam#miami#fitness#foodies#fitnsavory#healthyfood#leangains#keto#paleogrubs#weightloss#weightgain#gainsongainsongains#getonthegaintrainbaby#latenightgainz
Last meal for today πŸ’ͺ🏼 lean turkey cesar salad on point πŸ₯£ left an extra 3Lbs ready for the week for some quick meals.. little things like this can make your prep a whole lot easier.. 2018 is gonna bring a bunch of new things your way from #snnsportsnutrition  lock in your New Years prices NOW! Order forms and prep class info will be ready by the end of this week.. whatever your goals are WE CAN HELP πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼#fitfam #miami #fitness #foodies #fitnsavory #healthyfood #leangains #keto #paleogrubs #weightloss #weightgain #gainsongainsongains #getonthegaintrainbaby #latenightgainz 
πŸ’¦πŸ’¦πŸ’¦ just got in that Friday night push sesh.. chest/shoulders/tris.. big things coming this end of the year!! #snnsportsnutrition is coming back BIGGER AND BETTER!!! Meal prepping for all your goals.. custom macros for individual customers, pre-cooked protein by the pound, meal prepping classes, and much more to come in 2018! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ don’t wait for January! Inquire now to lock in your price πŸ€‘ get started on your summer body NOWWWWWWWWWW!! #fitfam#miami#fitness#foodies#fitnsavory#healthyfood#leangains#keto#paleogrubs#weightloss#weightgain#gainsongainsongains#getonthegaintrainbaby
πŸ’¦πŸ’¦πŸ’¦ just got in that Friday night push sesh.. chest/shoulders/tris.. big things coming this end of the year!! #snnsportsnutrition  is coming back BIGGER AND BETTER!!! Meal prepping for all your goals.. custom macros for individual customers, pre-cooked protein by the pound, meal prepping classes, and much more to come in 2018! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ don’t wait for January! Inquire now to lock in your price πŸ€‘ get started on your summer body NOWWWWWWWWWW!! #fitfam #miami #fitness #foodies #fitnsavory #healthyfood #leangains #keto #paleogrubs #weightloss #weightgain #gainsongainsongains #getonthegaintrainbaby 
All credit to @tiaantoniapascal πŸ‘ŒπŸ‘‘ Want to be featured? use #gymgains on your photos 🀸 Isn't this an awe-inspiring gym pic??? πŸ˜›
#musclecar #fitlife #fitness #fitgirl #fitmotivation #fitnessgram #gainstrength #gainsfordays #fitnessdk #fitnesstrainer #musclebear #musclemaniaworld #gainsgang #beastmodebrasil #muscledog #gainsday #fitnessgoal #gymhumor #fitnesslove #gainsallday #gainsanddevelopment #beastmodemods #musclecub #fitnessfashion #gymaddicts #gainsoclock #gainsongainsongains #gainsbruh #fitnessblog
β€œLife is not about how hard of a hit you can give...it’s how many you take, and still move forward” #gainsongainsongains #Redemption #latinosricos #gayswithink #gaystagram
Do it for the β€œHOLY SHIT YOU LOOK GOOD!” πŸ’ͺ🏼 #Gainsongainsongains #fitnessmotivation #gymlife #Monday-Friday #latinosricos #gayswithink #gayfitness
OMG so today marks 1 month since I attempted 5 reps of 500lbs on the leg press. My first attempt I made 4 full pushes and could NOT do the 5th βœ‹πŸ½ today........I did 10 FUCKING REPS! Holy SHIT man! The level of pride here is absolutely through the roof! 🀩 its all about that hard work, baby πŸ’ͺπŸ½πŸ˜…βš‘οΈ
OMG so today marks 1 month since I attempted 5 reps of 500lbs on the leg press. My first attempt I made 4 full pushes and could NOT do the 5th βœ‹πŸ½ today........I did 10 FUCKING REPS! Holy SHIT man! The level of pride here is absolutely through the roof! 🀩 its all about that hard work, baby πŸ’ͺπŸ½πŸ˜…βš‘οΈ
Photo credit @lift_apparel_wc πŸ˜‡ Want a shout out? use #gymgains in your photos πŸ‘€ What's the first thing that pops into your mind when you seen this awe-inspiring fitness pic?? πŸ₯‰
#fitspo #gymselfie #gymjunkie #muscle #fitfoodie #gainscity #fitnessmeme #fitnessfashion #gains4days #gainsville #gymsharkwomen #beastmodeactivated #gymgear #musclemass #gainsbitch #fitnessadict #gainsinbulk #fitnesswear #musclebears #fitnesstips #gymbunny #beastmodel #fitnessforlife #gainsongainsongains #fitjourney #gains4girls #muscled #gymnastic #gymlove
Photo credit @lift_apparel_wc πŸ˜‡ Want a shout out? use #gymgains  in your photos πŸ‘€ What's the first thing that pops into your mind when you seen this awe-inspiring fitness pic?? πŸ₯‰ #fitspo  #gymselfie  #gymjunkie  #muscle  #fitfoodie  #gainscity  #fitnessmeme  #fitnessfashion  #gains4days  #gainsville  #gymsharkwomen  #beastmodeactivated  #gymgear  #musclemass  #gainsbitch  #fitnessadict  #gainsinbulk  #fitnesswear  #musclebears  #fitnesstips  #gymbunny  #beastmodel  #fitnessforlife  #gainsongainsongains  #fitjourney  #gains4girls  #muscled  #gymnastic  #gymlove 
The lifting cr3w. Were on a hunt for gains, and im'a #catchemall;) #lifting #pokemon #gainsongainsongains #bicsandtris #doyouevenlift #gym #fitness #health #bodybuilding #technique #brosforlife #tanks #collegelife
#whynotwednesday I don't know if this is a thing but I'm starting it! Why not try something you haven't before, why not challenge yourself, why not go for it, what do you have to lose? I tried to do pull-ups last Wednesday (coincidently) without bands and knocked out 3 with little effort!! To say I'm impressed with myself is an understatement! Get some!!
#whynotwednesday  I don't know if this is a thing but I'm starting it! Why not try something you haven't before, why not challenge yourself, why not go for it, what do you have to lose? I tried to do pull-ups last Wednesday (coincidently) without bands and knocked out 3 with little effort!! To say I'm impressed with myself is an understatement! Get some!!
Big Ups to the #gangπŸ’―πŸ’ͺ🏽 @steel.pipe @crack_time_fitness_mtl_514 @tax44k  #swoleisthegoal #sizeistheprize πŸ† these mofos killen it at Apex gym #westisland #gainsongainsongains πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 these guys keep me on my toes... sometimes they got me off my toes. (When 85lbs is heavier than your lower half) 🀨πŸ’ͺπŸ½πŸ™πŸ½πŸ’―βœŒπŸ½
Big Ups to the #gang πŸ’―πŸ’ͺ🏽 @steel.pipe @crack_time_fitness_mtl_514 @tax44k #swoleisthegoal  #sizeistheprize  πŸ† these mofos killen it at Apex gym #westisland  #gainsongainsongains  πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 these guys keep me on my toes... sometimes they got me off my toes. (When 85lbs is heavier than your lower half) 🀨πŸ’ͺπŸ½πŸ™πŸ½πŸ’―βœŒπŸ½
Them Saturday workouts! πŸ™ŒπŸΎπŸ™ŒπŸΎ #GainsOnGainsOnGains #CurvesOnCurvesOnCurves #WomenWhoLift #FitMom #Fit #Fitness
That face tho πŸ˜‚πŸ˜‚πŸ˜‚πŸ€¦πŸΎβ€β™€οΈ
#FitCamp #Herbalife #WomenWhoLift #GunShow #BabyGuns #BabyGains #GainsOnGainsOnGains #OurFitnessJourney
Booyah! Only 5lbs away from my Jan 1 goal of 230lbs! Maybe I should rethink what the number is before Jan 1!? πŸ€”240 by Jan 1?! LETS DO IT!!! Only kicker, gotta stay under 13% bf. Challenge Accepted. Self high five πŸ™πŸ»πŸ˜œπŸ˜‚πŸ˜Ž #gainsongainsongains #foodcoma #imbackbaby
Booyah! Only 5lbs away from my Jan 1 goal of 230lbs! Maybe I should rethink what the number is before Jan 1!? πŸ€”240 by Jan 1?! LETS DO IT!!! Only kicker, gotta stay under 13% bf. Challenge Accepted. Self high five πŸ™πŸ»πŸ˜œπŸ˜‚πŸ˜Ž #gainsongainsongains  #foodcoma  #imbackbaby 
Ouch. 12 second 2k PR with some tired legs so I’ll take it. Thanks @benbergeron for the pain cave on our β€œdeload” week. @fitaid @killcliff @competitorstraining 
#pauldoesntwantit #hedeletedhisigbecausehesscsred #2-0thisseason #crossfit #crossfitgames #crossfitmaven #maven #fitaid #gains #PRs #PRtoER #builtbybergeron  #gainsongainsongains #gasaintcheap #timtoughlove #iwantit #wearethemavens #mjgains 
#prsandcelebrations
Who doesn't love a good back day. Has become my favorite muscle group to workout these days. And slowly but surely it's getting bigger stronger and deff thicker. Pretty proud it it 😁
#backday #gains #beast buildingitbigger #eachandeveryday #selfmade #backgains #pump #gainsongainsongains #inkedandfitness #inkedandfit #inkedgirl #fitlife
#BloodSweatRESPECT #GainsOnGainsOnGains #Work #πŸ‹πŸ»
#MCM When your IG crushes likes your comments πŸ˜πŸ–πŸΎπŸ˜‰. My IG Hunnies love my upbeat comments.πŸ˜‚πŸ˜‚ I just want to see you #grow baby and keep motivating and inspiring others. One day we'll make our own #GainsonGainsonGains
Together! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺπŸ½πŸ˜… .
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** these aren't just the only ones 😏

Maybe they'll like my post πŸ‘€πŸ‘€πŸ‘€ @maxhamilton_ @justin_stsmall @gerardo_gabriel πŸ’œπŸ’œπŸ’œπŸ˜πŸ˜πŸ˜πŸ˜šπŸ˜š #MCM #Daddyfordays #Swolemate #Followme?
#MCM  When your IG crushes likes your comments πŸ˜πŸ–πŸΎπŸ˜‰. My IG Hunnies love my upbeat comments.πŸ˜‚πŸ˜‚ I just want to see you #grow  baby and keep motivating and inspiring others. One day we'll make our own #GainsonGainsonGains  Together! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺπŸ½πŸ˜… . . . . . ** these aren't just the only ones 😏 Maybe they'll like my post πŸ‘€πŸ‘€πŸ‘€ @maxhamilton_ @justin_stsmall @gerardo_gabriel πŸ’œπŸ’œπŸ’œπŸ˜πŸ˜πŸ˜πŸ˜šπŸ˜š #MCM  #Daddyfordays  #Swolemate  #Followme ?
Rise N ShineπŸŒ… 🍳πŸ₯žβ˜•οΈ#happybulking#postworkoutmeal#gainsongainsongains
BEAST MODE πŸ’ͺπŸΌπŸ’€ #gainsongainsongains #livefit #strength #power #gym #goldsgym #lafitness #fit #fitness #strong #biceps #pilas πŸ”‹
Who else has tried our plant based meals!?? These meals are flying out so fast each week!! They are a must try! 
#Repost @jack_kiee (@get_repost)
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Picked up some meals from @healthymealskitchen yesterday! Trying out some of their new plant based mealsπŸ˜‹ -

If you live in the OC/LB area be sure to check them out and use my code β€œJackie10” to save yourself someπŸ’ΈπŸ˜Š
#mealprep #stayinshape #stayingontrack #goodeats #lb #lbc #longbeach #oc #orangecounty #mealpreponfleek #mealpreplife #healthymeals #healthymealskitchen #teamhmk #gainsongainsongains #gainsongains #swolefood
Who else has tried our plant based meals!?? These meals are flying out so fast each week!! They are a must try! #Repost  @jack_kiee (@get_repost) ・・・ Picked up some meals from @healthymealskitchen yesterday! Trying out some of their new plant based mealsπŸ˜‹ - If you live in the OC/LB area be sure to check them out and use my code β€œJackie10” to save yourself someπŸ’ΈπŸ˜Š #mealprep  #stayinshape  #stayingontrack  #goodeats  #lb  #lbc  #longbeach  #oc  #orangecounty  #mealpreponfleek  #mealpreplife  #healthymeals  #healthymealskitchen  #teamhmk  #gainsongainsongains  #gainsongains  #swolefood 
When I pop my headphones in,  I TRANSFORM !!! .πŸ˜…πŸ’ͺ🏽.
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This is only week 3 of progress and hitting PRs! MAKING #GainsonGainsonGains IS THE NEW SEXY πŸ’ͺπŸ½πŸ˜πŸ˜‹
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.. #WinAgain #Triller #KIMFITGAINZ #BodyByWeights #GetKimfit #GetIntoIt #SquatCity #LookinLikeAShhnack #Push #ProgressMatters #1stphorm #1stPhormAthleteSearch #ThickFitChicks #Gymlife #Strongwomen #StrongisSexy #YouCantSquatWithUs  #ProgressMatters #fitness #MakingPRs #Mindset #GymAthlete #GetOverTheHump #FinishStrong
When I pop my headphones in, I TRANSFORM !!! .πŸ˜…πŸ’ͺ🏽. . This is only week 3 of progress and hitting PRs! MAKING #GainsonGainsonGains  IS THE NEW SEXY πŸ’ͺπŸ½πŸ˜πŸ˜‹ . . . . . . . . . . . . .. #WinAgain  #Triller  #KIMFITGAINZ  #BodyByWeights  #GetKimfit  #GetIntoIt  #SquatCity  #LookinLikeAShhnack  #Push  #ProgressMatters  #1stphorm  #1stPhormAthleteSearch  #ThickFitChicks  #Gymlife  #Strongwomen  #StrongisSexy  #YouCantSquatWithUs  #ProgressMatters  #fitness  #MakingPRs  #Mindset  #GymAthlete  #GetOverTheHump  #FinishStrong 
Put up them 30lb dbs today....yeah yeah yeah! Shoulder Boulder day with my gals 😍πŸ’ͺ🏻 #shoulders #boulders #hulksmash #hulk #cakes #abs #twerk #rollcall #bodybuilding #figure #physique #mygirls #gainsongainsongains #homegym #fit #fittits #pump #swell #progress #strongissexy
Welp finally back in the gym! As you can tell I haven't posted in a while. A couple of honest moments here: I hit a mental roadblock with my workouts & lost my motivation for a little bit so I took about a week off from workouts. I needed some time to recharge & remind myself why I'm working on my fitness journey & healthy lifestyle. All this to say it's ok to take mental breaks from your normal workout routine & switch it up. Now I'm back at it & ready to work hard to make some progress & gains! I've switched up my workouts thanks to my awesome trainer @dmillsfitness excited for some new results! *your mind is a powerful tool! Fill your mind with truths and positivity! Keep pushing yourself & never ever give up. Mind over matter every day!* #fitnessjourney #healthylifestyle #mindovermatter #gainsongainsongains #gainsπŸ’ͺ #goals #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
Welp finally back in the gym! As you can tell I haven't posted in a while. A couple of honest moments here: I hit a mental roadblock with my workouts & lost my motivation for a little bit so I took about a week off from workouts. I needed some time to recharge & remind myself why I'm working on my fitness journey & healthy lifestyle. All this to say it's ok to take mental breaks from your normal workout routine & switch it up. Now I'm back at it & ready to work hard to make some progress & gains! I've switched up my workouts thanks to my awesome trainer @dmillsfitness excited for some new results! *your mind is a powerful tool! Fill your mind with truths and positivity! Keep pushing yourself & never ever give up. Mind over matter every day!* #fitnessjourney  #healthylifestyle  #mindovermatter  #gainsongainsongains  #gains πŸ’ͺ #goals  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid 
Thank you @kelvinramjattan for putting up with my laziness. Finally liking upper body work outsπŸ’ͺ

#bakday#errday#bootay#growingbigger#bulking#gymshark#gymsharkwomen#gymsharkleggings#progresspic#gainzville#gainsongainsongains#toomanygymselfies#yourgymbro