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A vid from last night's back workout, focusing on getting that stretch in!
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#backday #backworkout #lats #progress #getbig #gains #gainz #gaynz #bodybuilding #fit #fitness #fitfam #fitspo #fitnessmotivation #muscle #meathead #lawyerlife
⚠#tuesdaymotivation puedo decir, casi sin equivocarme que los MMII son los que más deseamos tonificar o mejorar las mujeres.😄
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✒En lo personal como siempre he dicho le he dedicado todo a esas 🍗, porque como ven estaban sin forma y sin masa muscular antes de empezar el reto. Pero vi a la primera brasileña y como buena obsesiva compulsiva jaja dije quiero algo similar o parecido y no he dejado de trabajar para conseguirlo.😅
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✒Como profesional siempre me gusta dar un mensaje positivo y motivador, antes poner una imagen y decir "así no se puede", para mí el "SI SE PUEDE" es mas importante y siempre debemos llevar nuestro cuerpo a su mejor versión. 💪
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✒Si bien en cierto mi masa muscular no es bestial, si me hubiera puesto hacer caso al cada "no puedes hacerlo", "sin esteroides jamás lo vas a conseguir", me hubiera rendido hace mucho tiempo atrás. 😐
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✒Siempre les digo si tiene un meta trabajen en ella hasta conseguirla. Tengan paciencia y todo llega al que sabe esperar.😉
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🌈Lindo miércoles a todos🌻
#fitness #wellness #bodybuilding #gymtime #gainz #workout #getstrong #getfit #justdoit #excercise #muscle #strong #training #nutrition #diet #fit #lifestyle #motivation #inspiration #naturalbody #focus #panama #stronglegs #quads #legs #panamafitness
#tuesdaymotivation  puedo decir, casi sin equivocarme que los MMII son los que más deseamos tonificar o mejorar las mujeres.😄 - ✒En lo personal como siempre he dicho le he dedicado todo a esas 🍗, porque como ven estaban sin forma y sin masa muscular antes de empezar el reto. Pero vi a la primera brasileña y como buena obsesiva compulsiva jaja dije quiero algo similar o parecido y no he dejado de trabajar para conseguirlo.😅 - ✒Como profesional siempre me gusta dar un mensaje positivo y motivador, antes poner una imagen y decir "así no se puede", para mí el "SI SE PUEDE" es mas importante y siempre debemos llevar nuestro cuerpo a su mejor versión. 💪 - ✒Si bien en cierto mi masa muscular no es bestial, si me hubiera puesto hacer caso al cada "no puedes hacerlo", "sin esteroides jamás lo vas a conseguir", me hubiera rendido hace mucho tiempo atrás. 😐 - ✒Siempre les digo si tiene un meta trabajen en ella hasta conseguirla. Tengan paciencia y todo llega al que sabe esperar.😉 - 🌈Lindo miércoles a todos🌻 #fitness  #wellness  #bodybuilding  #gymtime  #gainz  #workout  #getstrong  #getfit  #justdoit  #excercise  #muscle  #strong  #training  #nutrition  #diet  #fit  #lifestyle  #motivation  #inspiration  #naturalbody  #focus  #panama  #stronglegs  #quads  #legs  #panamafitness 
🌺Lotët e mi🌺
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🔗66
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-E hapa aty shkruante👇
-Zotri ket pun e perfundova...Perfundoi me sukses🤔🤕Tash askush nuk e di qe Suela nuk osht vajza jote...😪
-😨Qka ?!Si ka mujt me mi tho gjith ato genjeshtra mu i poshtri😢😈
-Dmth qysh e supozoja😥Suela osht vajza e Arditit😶
-Ja nisa me kajt veq ecsha dikur dola n'rrug😓kaloi ni kerr qaty ke tem shkel....
Un:kadal o njeri😵Ardit
Arditi:a je mir😦qke humbur ?
Un:duhet te flasim
Arditi:e di Viol senet e njejta ama sjom ngjendje mo...do largohem😯
Un:🤤osht nlidhje me Suelen
Arditi:mir hyr brenda😨
-Hypa brenda...shkum me ni park
Un:merre lexoje kto😕
Arditi:qka osht kjo😟
-Ja nisi me lexu😣
Arditi:o zot😰si osht e mundur
Un:👿siq e dinim ne Suela osht vajza jote...
Arditi:😁.....
🍒Thank u for 8k followers🍒

@fashionistaa01 #fashion #clothes #girlstyle #longhair #stylelife #swag #tumbr #weheartit #bye #gaintrain 🙈🙈🍉🍉🍉🍉
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@americanstyle #lovefashion #lovefashionstyle #fashiongram
#fashionblogger #fashionpost #styled #stylegirl 😳🌸🌸🌸🌸#like4like #likeswithtags #gainpost #gainz #gainlikes 💕💕💕 #eraistrefi #outlinesanna
🌺Lotët e mi🌺 * 🔗66 * -E hapa aty shkruante👇 -Zotri ket pun e perfundova...Perfundoi me sukses🤔🤕Tash askush nuk e di qe Suela nuk osht vajza jote...😪 -😨Qka ?!Si ka mujt me mi tho gjith ato genjeshtra mu i poshtri😢😈 -Dmth qysh e supozoja😥Suela osht vajza e Arditit😶 -Ja nisa me kajt veq ecsha dikur dola n'rrug😓kaloi ni kerr qaty ke tem shkel.... Un:kadal o njeri😵Ardit Arditi:a je mir😦qke humbur ? Un:duhet te flasim Arditi:e di Viol senet e njejta ama sjom ngjendje mo...do largohem😯 Un:🤤osht nlidhje me Suelen Arditi:mir hyr brenda😨 -Hypa brenda...shkum me ni park Un:merre lexoje kto😕 Arditi:qka osht kjo😟 -Ja nisi me lexu😣 Arditi:o zot😰si osht e mundur Un:👿siq e dinim ne Suela osht vajza jote... Arditi:😁..... 🍒Thank u for 8k followers🍒 @fashionistaa01 #fashion  #clothes  #girlstyle  #longhair  #stylelife  #swag  #tumbr  #weheartit  #bye  #gaintrain  🙈🙈🍉🍉🍉🍉 ----------__________ @americanstyle #lovefashion  #lovefashionstyle  #fashiongram  #fashionblogger  #fashionpost  #styled  #stylegirl  😳🌸🌸🌸🌸#like4like  #likeswithtags  #gainpost  #gainz  #gainlikes  💕💕💕 #eraistrefi  #outlinesanna 
A hétvégi Magyar Bajnokságon Csapatunk legjobb eredményét Temesvári Tamás (@sraac) érte el: a 93kg-os kategóriában ezüstéremig jutott, összesítettben pedig az egész férfi mezőny 5. legjobbja lett. A videón Tomi 245kg-os guggolása, amely egyben egy 15kg-os egyéni csúcs! 👉Csatlakozz Te is a PowerBuilderekhez a profilunkban található linkre kattintva! 
#powerliftinglife #eroemeles #powerbuilder #ipf #powerliftingmeet #powerlifter #gainz #baszatás #guggolas #big3 #squateveryday #squats #squat #asstograss #instafit #mutimitedzel #gymlife #edzes #powerlifting
A hétvégi Magyar Bajnokságon Csapatunk legjobb eredményét Temesvári Tamás (@sraac) érte el: a 93kg-os kategóriában ezüstéremig jutott, összesítettben pedig az egész férfi mezőny 5. legjobbja lett. A videón Tomi 245kg-os guggolása, amely egyben egy 15kg-os egyéni csúcs! 👉Csatlakozz Te is a PowerBuilderekhez a profilunkban található linkre kattintva! #powerliftinglife  #eroemeles  #powerbuilder  #ipf  #powerliftingmeet  #powerlifter  #gainz  #baszatás  #guggolas  #big3  #squateveryday  #squats  #squat  #asstograss  #instafit  #mutimitedzel  #gymlife  #edzes  #powerlifting 
Form is coming back in my core 🙌🏽 hope it doesn't let me down at tennis tonight 😩🙏🏼
Form is coming back in my core 🙌🏽 hope it doesn't let me down at tennis tonight 😩🙏🏼
Progress pix. Down 3lbs this week, 2 pants sizes and 2inches n my waist.  Getting leaner by the week. Excited to see where I'll be in 10 weeks.. .
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#fitmom  #fitness #fitgirls #fitfamily #instafit #inspire #motovation  #bethemotivation #bodybuilding #preplife #girlpower #girlswithmuscle # girlswholift #girlswholiftheavy #musclesandmascara #npc #npcbikini #npcbikinicompetitor #nike #gettinglean #cleaneating #focus #workhard #progressiskey #goals #gainz
Progress pix. Down 3lbs this week, 2 pants sizes and 2inches n my waist. Getting leaner by the week. Excited to see where I'll be in 10 weeks.. . . . . #fitmom  #fitness  #fitgirls  #fitfamily  #instafit  #inspire  #motovation  #bethemotivation  #bodybuilding  #preplife  #girlpower  #girlswithmuscle  # girlswholift #girlswholiftheavy  #musclesandmascara  #npc  #npcbikini  #npcbikinicompetitor  #nike  #gettinglean  #cleaneating  #focus  #workhard  #progressiskey  #goals  #gainz 
En nada... La siguiente parada 🏆
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Open Nacional Musclepower 🔥
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#pumping #pump ...🏆💎🔝
#mensshorts #mensphysique ➖➖➖➖➖➖➖➖➖➖➖➖➖
✅Asesoramiento Online
✅Dietas Personalizas
✅Entrenamientos Personalizados
✅Asesoramiento en suplementacion
✅Preparaciones de competicion
✅Servicio 7/7
📩Deangelotraining@gmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖
🌍 WWW.DEANGELOSPORT.COM
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#fitfam #gym #fitness #fit #diet #life #fashion #love #cute #me #pump #cadio #swole #training #ifbb #muscle #cardio #shredded #gainz
En nada... La siguiente parada 🏆 . Open Nacional Musclepower 🔥 . #pumping  #pump  ...🏆💎🔝 #mensshorts  #mensphysique  ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Asesoramiento Online ✅Dietas Personalizas ✅Entrenamientos Personalizados ✅Asesoramiento en suplementacion ✅Preparaciones de competicion ✅Servicio 7/7 📩Deangelotraining@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌍 WWW.DEANGELOSPORT.COM ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfam  #gym  #fitness  #fit  #diet  #life  #fashion  #love  #cute  #me  #pump  #cadio  #swole  #training  #ifbb  #muscle  #cardio  #shredded  #gainz 
Exhaust after rower workout
Exhaust after rower workout
Happy Tuesday everyone! I will, I can, I will never give up! #gainz #tuesday #everydayisarmday #nevergiveup #gymmotivation #whateverittakes #summer #may #2017 #arnoldschwarzenegger
Some of my work day essentials. 🙌🏼 @fitmarkbags @bangenergy @511tactical
Some of my work day essentials. 🙌🏼 @fitmarkbags @bangenergy @511tactical
Do it with passion or just don't do it at all! Take pride in your work!! Just smile even if your having a horrible day. Always does the trick!! 😀😀 @1stphorm @s2faction -
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- 💥Happy Tuesday Everyone💥
Do it with passion or just don't do it at all! Take pride in your work!! Just smile even if your having a horrible day. Always does the trick!! 😀😀 @1stphorm @s2faction - - - - 💥Happy Tuesday Everyone💥
Looking for a leg killer..set the bar at a position that allows you start in a half squat position..perform 5 half squat reps then step back and do 3 squat jumps (no weight) repeat 4 times for 1 full set and perform 5 total sets you can thank me later #fitness#squats#bootygainz#gainz#fitnesslifestyle#5percenters
Looking for a leg killer..set the bar at a position that allows you start in a half squat position..perform 5 half squat reps then step back and do 3 squat jumps (no weight) repeat 4 times for 1 full set and perform 5 total sets you can thank me later #fitness #squats #bootygainz #gainz #fitnesslifestyle #5percenters 
Still playing around with form on sumos, 295lb(134kg)x6x3 was pretty hit or miss, some sets felt perfect but others felt a lot harder than they should have
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#66kg #powerlifting #gymshark #gym #gymlife #power #lifting #dead #deadlifts #team #teamtrident #TeamBG #like4like #sumo #squat #usapl #usapowerlifting #workout #exercise #gains #gainz #gain #guy #guys #summer
I have no words for what happend yesterday. I already hated this world, i hate it even more now. Its a concert, its supossed to be one of the best days in your life, not the worst. Iam so sorry for everyone who lost someone yesterday, rest in peace ❤️
I have no words for what happend yesterday. I already hated this world, i hate it even more now. Its a concert, its supossed to be one of the best days in your life, not the worst. Iam so sorry for everyone who lost someone yesterday, rest in peace ❤️
we are coming for you 🙏 killing the game ft. @daanmoller °
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#bodybuilding #bodybuilder #beast #beastmode #aesthetic #aesthetics #abs #gain #gainz #summershredding #shredded #shred #abs #sixpack #chest #fit #men #fitmen #fitness #work #working #workout #ff #insta #gym #gymlife
I just can't...this is hard for me 💔 The people there...It's just soo sad😢... @arianagrande grande be strong...and all Arianators 💔 -
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#gainpost #gainz #gaintrick #gain #gaintrain #gains #arianagrande #dangerouswomantour #prayforariana #manchesterunited #shoes #black #theme #pray #sad #betterdays #sadness #cry #follow4follow #like4like
When you're having a shit day... head to the gym, strap up and fuckin deadlift. Theres nothing else like it.

Finally back up to 2.2x bodyweight deads (165kg), still got 40kg to go to beat my previous pb, but this time im gonna hit it while 8kg lighter. Thats the plan.

#gym #lift #fit #deadlift #fitfam #fitspo #fitness #bodybuilding #powerlifting #isymfs #gainz #core #strength #strong #workout #gymspiration #fitspiration #inspiration #motivation #determination #drive #workhard #beard #tattoo @wbff_aust
#wbff #fitnessmodel
When you're having a shit day... head to the gym, strap up and fuckin deadlift. Theres nothing else like it. Finally back up to 2.2x bodyweight deads (165kg), still got 40kg to go to beat my previous pb, but this time im gonna hit it while 8kg lighter. Thats the plan. #gym  #lift  #fit  #deadlift  #fitfam  #fitspo  #fitness  #bodybuilding  #powerlifting  #isymfs  #gainz  #core  #strength  #strong  #workout  #gymspiration  #fitspiration  #inspiration  #motivation  #determination  #drive  #workhard  #beard  #tattoo  @wbff_aust #wbff  #fitnessmodel 
sam·ple
ˈsampəl/Submit
noun
1.
a small part or quantity intended to show what the whole is like.
"investigations involved analyzing samples of handwriting"
synonyms:	representative, illustrative, selected, specimen, test, trial, typical
"the sample group is small"

the best, the rest, is yet to come.

#NPC #Workout #Lift #FitnessFreak #Savage #arkansasmuscle #alpha #bodybuilding #flex 
#motivation #fitness #physique  #boşalmakisteyen#fitspo #classicphysique #fitfam #powerlifting #gymrat  #IGFit #Aesthetics #Gainz  #Dedication  #Shredded #ifbb  #transformationtuesday
#training #snäpme
#trainharderthanme
sam·ple ˈsampəl/Submit noun 1. a small part or quantity intended to show what the whole is like. "investigations involved analyzing samples of handwriting" synonyms: representative, illustrative, selected, specimen, test, trial, typical "the sample group is small" the best, the rest, is yet to come. #NPC  #Workout  #Lift  #FitnessFreak  #Savage  #arkansasmuscle  #alpha  #bodybuilding  #flex  #motivation  #fitness  #physique   #boşalmakisteyen #fitspo  #classicphysique  #fitfam  #powerlifting  #gymrat   #IGFit  #Aesthetics  #Gainz   #Dedication   #Shredded  #ifbb   #transformationtuesday  #training  #snäpme  #trainharderthanme 
Things are always going to be harder when you come from fear.
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Life will flow a lot more effortlessly when you come from love ❤️ --
Flex the love muscle everyday, all the time.
Things are always going to be harder when you come from fear. -- Life will flow a lot more effortlessly when you come from love ❤️ -- Flex the love muscle everyday, all the time.
Squats from the pins with a little bit of band resistance.  This was awkward.  I'll take that as reason enough to start working on these more.  Am I saying that I'm awkward so it seems right that I should do awkward things? Or am I saying that because these are awkward I should do them in a effort to make them less awkward? ... Yes. .
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#squats #squat #powerlifting #powerlifter #benchpress #deadlift #gains #gainz #fitness #fitfam #crossfit #skwaats #gym #gymlife #trainhard #lifting #liftheavy
#weightlifting #bodybuilding #strong #stronger #strongman #Inzer #ipf #sbd #uspa #usapl #training #legday #weighttraining
Squats from the pins with a little bit of band resistance. This was awkward. I'll take that as reason enough to start working on these more. Am I saying that I'm awkward so it seems right that I should do awkward things? Or am I saying that because these are awkward I should do them in a effort to make them less awkward? ... Yes. . . . . . . . . . . . . . . #squats  #squat  #powerlifting  #powerlifter  #benchpress  #deadlift  #gains  #gainz  #fitness  #fitfam  #crossfit  #skwaats  #gym  #gymlife  #trainhard  #lifting  #liftheavy  #weightlifting  #bodybuilding  #strong  #stronger  #strongman  #Inzer  #ipf  #sbd  #uspa  #usapl  #training  #legday  #weighttraining 
Haven't done heavy deadlifts in a while so I tried it of blocks today 
Reached a top set of 170x2 but did the rest of the sets as 160x3
👇🏻 Sitting at 74.5kgs at the moment which is 6kgs down from my starting weight.
Haven't done heavy deadlifts in a while so I tried it of blocks today Reached a top set of 170x2 but did the rest of the sets as 160x3 👇🏻 Sitting at 74.5kgs at the moment which is 6kgs down from my starting weight.
Caption this?😅 #fail
Caption this?😅 #fail 
10lbs PR on Bench 👍🏻Max Rep 330lbs"pause"
10lbs PR on Bench 👍🏻Max Rep 330lbs"pause"
"I've never seen any life transformation that didn't begin with the person in question finally getting tired of there own bullshit. "- Elizabeth Gilbert *No shakes, no flat belly Teas, no food delivery services, no body wraps, & no juice cleanse ! Just Hard work at the gym & choosing foods that fuel my body. 
#transformationtuesday #wwlifetime #igtransformations #fattofit #fitlife #fitnessmotivation #fitnessblogger #weightloss #fbbc #weightwatchers #goaldigger #gainz #journeytofit #kerryon
"I've never seen any life transformation that didn't begin with the person in question finally getting tired of there own bullshit. "- Elizabeth Gilbert *No shakes, no flat belly Teas, no food delivery services, no body wraps, & no juice cleanse ! Just Hard work at the gym & choosing foods that fuel my body. #transformationtuesday  #wwlifetime  #igtransformations  #fattofit  #fitlife  #fitnessmotivation  #fitnessblogger  #weightloss  #fbbc  #weightwatchers  #goaldigger  #gainz  #journeytofit  #kerryon 
〰SONRÍE, luego ya buscaremos el motivo 😊〰.
Feliz martes 💋💋💋.
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#feliz #happy #vidasana  #brofood #bro #lifestyle #fitness #fit #healthy #healthylifestyle #gainz #fitnessgirl #sixpack #abs #squat #legday #muscles #strong #workout #gym #gympasion #fitgirl #motivation #naturalbodybuilding #bodybuilding
#transformationtuesday and an #anniversary!
Left: 3 years ago this week PSCF opened our doors and (now Coach) Gilly strolled in
Right: hard work, hundreds of pounds in #PRs added to the #barbell and 12lbs of new #muscle added to that 5' frame. 
#gainz #crossfit #pscfLOVE #girlswholift #liftheavyshit #crossfitgirls #viejastrong
24 hours,no sleep, no worries we alive and healthy and ready to smash these bitch ass weights ❌

#mindset #grind #murder #gainz #loyal #gym #melbourne #Goodlife #motivation #health #fitness #hustle #allthewayup #nosleep
Post workout meal...Bc shit just got real.
Had to hit up Panda Express.
•Orange Chicken/ Sweet Fire Chicken w/ white rice and veggies for my greens
Very Macro friendly if you're eating out!!! 🍽🍽 #gainz #mealprep #mealplans #grind 
#tagsforlikes #food #foodnetworkasia #transformation #healthyfood
Quick shot from my last shoulder workout. The most important thing to building well rounded shoulders, is to effectively train all three shoulder heads on a regular basis. I like to train all three in the same workout. Have A Nice Day!  Get my Supps by @johannbodyshop @biotechusa  #bodybuilder #bodybuilding #bodybuildingmotivation #fitness #fitnesslifestyle #fit #swole #inspiration #motivation #aesthetic #aesthetics #ifbb #training #trainhard #workout #gym #gymtime #gymmotivation #gainz #ripped #muscle #fitnessmotivation #fitfam #fitnessinspiration #fitlife
Quick shot from my last shoulder workout. The most important thing to building well rounded shoulders, is to effectively train all three shoulder heads on a regular basis. I like to train all three in the same workout. Have A Nice Day! Get my Supps by @johannbodyshop @biotechusa #bodybuilder  #bodybuilding  #bodybuildingmotivation  #fitness  #fitnesslifestyle  #fit  #swole  #inspiration  #motivation  #aesthetic  #aesthetics  #ifbb  #training  #trainhard  #workout  #gym  #gymtime  #gymmotivation  #gainz  #ripped  #muscle  #fitnessmotivation  #fitfam  #fitnessinspiration  #fitlife 
Chest and shoulders for me today! I love the feeling after a gym session. Loving my @alphalete t shirt #thedaystheydontsee 
@officialalphaletegym @christianguzmanfitness
Chest and shoulders for me today! I love the feeling after a gym session. Loving my @alphalete t shirt #thedaystheydontsee  @officialalphaletegym @christianguzmanfitness
W okres letni wjeżdżam z tymi oto przepysznymi proteinowymi pankejkami z dodatkiem awokado 💪😂🙈 󾓦Whaddup people, meet this big guy made of protein and avocado, come one don't be shy!
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#noexcusesbodybuilding #fit #fitlovers #gym #gymfreak #lifestyle #bodybuilding #fitness #healthy #diet #motivation #dedicated #instafitness #instafit #liftingweights #dedication #noexcuses #gainz #muscle #lifting #workout #polishboy #men #menshealth #progress #natural #naturalbodybuilding #mensphysique
W okres letni wjeżdżam z tymi oto przepysznymi proteinowymi pankejkami z dodatkiem awokado 💪😂🙈 󾓦Whaddup people, meet this big guy made of protein and avocado, come one don't be shy! ________________________________ #noexcusesbodybuilding  #fit  #fitlovers  #gym  #gymfreak  #lifestyle  #bodybuilding  #fitness  #healthy  #diet  #motivation  #dedicated  #instafitness  #instafit  #liftingweights  #dedication  #noexcuses  #gainz  #muscle  #lifting  #workout  #polishboy  #men  #menshealth  #progress  #natural  #naturalbodybuilding  #mensphysique 
||OCB•2018 #procardhungry🏆||
💥👇🏼💥
"Be humble. Be hungry and always be the hardest worker in the room. Nothing worth having comes easy, all roads lead to success have to pass through hard work boulevard at some point. 5 criteria for exceptional work ethic: 1. Give a damn. 2. Do what you said you were going to do. 3. Focus.  4. Take the initiative. 5. Clearly separate your professional life and personal life."
#ocbnaturalbodybuilder 
#ocbnaturalbodybuilding 
#OCB #WNBF #NGA #NMA #ANBF #NPC #PNBA #INBF #Futurepro 
#abfreak #abfreaknation #nysnatural 
#Contestprep2018 #calmbeforethestorm 
#gainz #gainzcity #strongestworkethic 
#mensbodybuilding #teenbodybuilder #musclemodel #modelstatus #motivation 
#likeitupgo
||OCB•2018 #procardhungry 🏆|| 💥👇🏼💥 "Be humble. Be hungry and always be the hardest worker in the room. Nothing worth having comes easy, all roads lead to success have to pass through hard work boulevard at some point. 5 criteria for exceptional work ethic: 1. Give a damn. 2. Do what you said you were going to do. 3. Focus. 4. Take the initiative. 5. Clearly separate your professional life and personal life." #ocbnaturalbodybuilder  #ocbnaturalbodybuilding  #OCB  #WNBF  #NGA  #NMA  #ANBF  #NPC  #PNBA  #INBF  #Futurepro  #abfreak  #abfreaknation  #nysnatural  #Contestprep2018  #calmbeforethestorm  #gainz  #gainzcity  #strongestworkethic  #mensbodybuilding  #teenbodybuilder  #musclemodel  #modelstatus  #motivation  #likeitupgo 
When you pop into Aldi for some milk straight after a workout..... 🙈🙈🙈🙈😂😂😂😂😂
#fitness #lifestyle #gainz #gym #food #shreddz #bodybuilding #macros #goodfood #tastyasfuck #lean #aldi #protein #yoghurt #getinmybelly
Top set of my poverty bench from today. Lol 235 for 8 and my back cramped up so bad on that last rep 😤
Weighed in at 192 this morning though. Which is the lightest I've been in 3 years or so. 😁
Top set of my poverty bench from today. Lol 235 for 8 and my back cramped up so bad on that last rep 😤 Weighed in at 192 this morning though. Which is the lightest I've been in 3 years or so. 😁
I mean. Coach DIDNT say I couldnt maybe not subsequently maybe max out my hang below squat full overhead snatch... Coach: what were you thinking?
Me: we are groot

#UNITEDLIFTERS
I mean. Coach DIDNT say I couldnt maybe not subsequently maybe max out my hang below squat full overhead snatch... Coach: what were you thinking? Me: we are groot #UNITEDLIFTERS 
There are so many doors that can be opened in life, only if you take the risk to see what's behind it. Staying in the same spot only creates complacency, there is always room to grow. 🔻🔺🔻🔺🔻🔺🔻🔺🔻
@heavyironclothing 
@ape_army 
@egmediapro
There are so many doors that can be opened in life, only if you take the risk to see what's behind it. Staying in the same spot only creates complacency, there is always room to grow. 🔻🔺🔻🔺🔻🔺🔻🔺🔻 @heavyironclothing @ape_army @egmediapro
Yesterdays bench session ended up with a failed 220kg/485lbs attempt but happy with the build up sets;

60kg x 10
100kg x 10 
140kg x 6 
180kg x 5
180kg x 5 
200kg x 1with pause (video )
220 attempt failed 
105kg x 17 with fat grips 💪💪 @cerberus_strength_usa
@cerberus_strength
@snapfitnessllanelli
@nathangregory_pt 
#benchpress #200kg #easy #gym #lifting #internationalchestday #pushing #gainz #keeponpushing #instafit
📸 @dsoarelz
・・・
Daniel wod was tough but when your squad becomes addicted to @nobullproject just like you.... It makes it easier. They're apart of the @nobullprojectfanclub ... @just_courtneyelaine Got the #upgradednobulls and she's super fast! More to come when @chels_1019 and @laceylulabelle get theirs in!!! @slinginironcrossfit
📸 @dsoarelz ・・・ Daniel wod was tough but when your squad becomes addicted to @nobullproject just like you.... It makes it easier. They're apart of the @nobullprojectfanclub ... @just_courtneyelaine Got the #upgradednobulls  and she's super fast! More to come when @chels_1019 and @laceylulabelle get theirs in!!! @slinginironcrossfit
The only grip for shrugs hahaa makes all the vains pop out... trust me try it 😂 💪🏽 -------------------------------------------------
For 15% off @seidwear use code SAVE15 and link in my bio! 💎
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#fingernation #Aesthetics @alphalete #gainstrain #fitness #gymworkout #bodypower #exercises @myproteinuk #zyzz #gymshark @gymshark #motivation #olympia #gains #aesthetic #IFBB #physique @bpi_sports_uk #deadlifts @optimumnutrition_uk #nodaysoff #optimum #Goldsgym #treadmill #gainz #workout #youtube #SeidWear #JeffSeid #bodybuilding #fitspiration #cardio #ripped #gym
The only grip for shrugs hahaa makes all the vains pop out... trust me try it 😂 💪🏽 ------------------------------------------------- For 15% off @seidwear use code SAVE15 and link in my bio! 💎 . . . . . . . . #fingernation  #Aesthetics  @alphalete #gainstrain  #fitness  #gymworkout  #bodypower  #exercises  @myproteinuk #zyzz  #gymshark  @gymshark #motivation  #olympia  #gains  #aesthetic  #IFBB  #physique  @bpi_sports_uk #deadlifts  @optimumnutrition_uk #nodaysoff  #optimum  #Goldsgym  #treadmill  #gainz  #workout  #youtube  #SeidWear  #JeffSeid  #bodybuilding  #fitspiration  #cardio  #ripped  #gym 
As long as the sun sun rises GoodMuscle will make them gainz, amen. To one part of the gym and back we will continue to pump iron🙏 in irons name we pray, amen. --------------------------------------------------
On a for real note tho lmao I hope you have an amazing Tuesday  cause you deserve it. ✌️ & ❤️
As long as the sun sun rises GoodMuscle will make them gainz, amen. To one part of the gym and back we will continue to pump iron🙏 in irons name we pray, amen. -------------------------------------------------- On a for real note tho lmao I hope you have an amazing Tuesday cause you deserve it. ✌️ & ❤️
Shredded mini wheats and fruity pebbles ❤️
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Love what you eat and still get results.
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💥Flexible dieting 💥
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 #gains #gainz #diet #iifym #macros #shredded #aesthetics #aesthetic #zyzz #dedication #motivation #flexibledieting #gym #gymtime #gymrat #gymflow #gymlife #bodybuilder #bodybuilding #fitness #instafit #fit #healthy #fitfam #instafitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessaddict #fitfam #fitspo @bcmindset9 @travismjessick @sargent_brad @paul_iatomasi_jr @jasoningerick
Shredded mini wheats and fruity pebbles ❤️ - Love what you eat and still get results. - 💥Flexible dieting 💥 - - - - - - - - - - - - - - - #gains  #gainz  #diet  #iifym  #macros  #shredded  #aesthetics  #aesthetic  #zyzz  #dedication  #motivation  #flexibledieting  #gym  #gymtime  #gymrat  #gymflow  #gymlife  #bodybuilder  #bodybuilding  #fitness  #instafit  #fit  #healthy  #fitfam  #instafitness  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitfam  #fitspo  @bcmindset9 @travismjessick @sargent_brad @paul_iatomasi_jr @jasoningerick
Irgendwie bin ich so unmotiviert heute 😓 denke das ich mal aussetze 🙃 hoffe morgen wird besser 😁 #dayoff#gym#fitnessgirl#fitness#fitmom#trainhard#inkedgirl#musculação#muscle#brasilia#gainz#nopainnogain#chillmode#arm#training#instalike#instafit#picoftheday#strong#strongwomen#stuttgart
Rücken, hintere Schultern und Bauch erledigt für heute ✅ . ➖➖➖➖➖➖➖
#fitfam #bodybuilding #gains #gainz #shape #workout #weightlifting #training #video #teamshapetrier #bodybuildinglifestyle #lifestyle #german #gym #workoutmotivation #motivation #fitness #instafit #contest #probodybuilding #wbbf #wbff #instabodybuilding #ifbb #bodybuildinggermany #dbfv @my.bodybuilding.fitness
@inkospor_deutschland
@pumperszene

SPONSORED BY-> @shape.trier
Rücken, hintere Schultern und Bauch erledigt für heute ✅ . ➖➖➖➖➖➖➖ #fitfam  #bodybuilding  #gains  #gainz  #shape  #workout  #weightlifting  #training  #video  #teamshapetrier  #bodybuildinglifestyle  #lifestyle  #german  #gym  #workoutmotivation  #motivation  #fitness  #instafit  #contest  #probodybuilding  #wbbf  #wbff  #instabodybuilding  #ifbb  #bodybuildinggermany  #dbfv  @my.bodybuilding.fitness @inkospor_deutschland @pumperszene SPONSORED BY-> @shape.trier
I am running late. Wanted to get a quick workout in. Looks like my maxes are slowly moving up. Need to come more regularly for better results #weightlifting #workout #gainz #gym #progressnotperfection #yyc
All the PR's going up yesterday during our Crossfit total! Congratulations to everyone on their new 1RM's 💪🏋️🏋️‍♀️ #crossfit #crossfittotal #pr #backsquaf #deadlift #strictpress #gainz
2 Wochen Urlaub ⛱
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10 Kilo Fisch 🐟
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Viel schwimmen & wandern 🏊🏼🏃🏼
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Gelegentliches Krafttraining am Strand 😎💪🏼
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Ausreichend Schlaf & Erholung 💤🙏🏼
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Best Shape of my Life 👐🏼😊
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Was zeigt uns das 🤔 ?
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Manchmal sollte man es auch mal locker nehmen, nicht immer Vollgas geben und einfach Spaß an der Sache haben 🙌🏼
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Der Schlüssel zum Erfolg liegt nämlich darin, einen für sich geeigneten Weg zu finden den man auch langfristig durchziehen kann um die besten Erfolge zu erzielen 🔑
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Be the best version of yourself 🏆
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Sportliche Grüße,
Sebastian
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►►► Jetzt GRATIS E-Book sichern: http://bit.ly/gratis-ebook-sichern
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#absofsteel #homeworkout #ripped #triceps #training #pump #probroarmy #probrolifestyle #abs #sixpack #shredded #shoulders #streetworkout #fitfam #fitness #fitnesslifestyle #gainz #ga_army #CHEST #crossfit #calisthenics #vcut #biceps #beastmode #bauchmuskeln #bodyweighttraining #noexcuses #muscle #motivation
2 Wochen Urlaub ⛱ + 10 Kilo Fisch 🐟 + Viel schwimmen & wandern 🏊🏼🏃🏼 + Gelegentliches Krafttraining am Strand 😎💪🏼 + Ausreichend Schlaf & Erholung 💤🙏🏼 = Best Shape of my Life 👐🏼😊 . Was zeigt uns das 🤔 ? . Manchmal sollte man es auch mal locker nehmen, nicht immer Vollgas geben und einfach Spaß an der Sache haben 🙌🏼 . Der Schlüssel zum Erfolg liegt nämlich darin, einen für sich geeigneten Weg zu finden den man auch langfristig durchziehen kann um die besten Erfolge zu erzielen 🔑 . Be the best version of yourself 🏆 . Sportliche Grüße, Sebastian . ►►► Jetzt GRATIS E-Book sichern: http://bit.ly/gratis-ebook-sichern . #absofsteel  #homeworkout  #ripped  #triceps  #training  #pump  #probroarmy  #probrolifestyle  #abs  #sixpack  #shredded  #shoulders  #streetworkout  #fitfam  #fitness  #fitnesslifestyle  #gainz  #ga_army  #CHEST  #crossfit  #calisthenics  #vcut  #biceps  #beastmode  #bauchmuskeln  #bodyweighttraining  #noexcuses  #muscle  #motivation 
Up two days in a row to hit the gym early. My body basically crashed yesterday after my little gluten/dairy experiment and I'm still paying for it today. It was definitely harder to get out of bed and I have some abdominal discomfort that I know should dissipate by tomorrow at the latest. I can't believe I used to talk around feeling like this thinking it was normal!!! There's NOTHING normal about being fatigued and uncomfortable 24/7. Here's to feeling GOOD all the time! 😁 #hashimotos #thyroid #health #glutenfree #dairyfree  #liftlikeagirl #gymrat #gymtherapy #girlswithmuscle #gymlife #girlswholift #iifymfam #iifymwomen #iifym #fitchick #fitness #gainz #fitfam #fitnessmotivation #fitnesslifestyle #wearegunsmith #gunsmithgirls  #teamtnt  #iam1stphorm #1stphorm #legionofboom #theflexibledieting
Up two days in a row to hit the gym early. My body basically crashed yesterday after my little gluten/dairy experiment and I'm still paying for it today. It was definitely harder to get out of bed and I have some abdominal discomfort that I know should dissipate by tomorrow at the latest. I can't believe I used to talk around feeling like this thinking it was normal!!! There's NOTHING normal about being fatigued and uncomfortable 24/7. Here's to feeling GOOD all the time! 😁 #hashimotos  #thyroid  #health  #glutenfree  #dairyfree  #liftlikeagirl  #gymrat  #gymtherapy  #girlswithmuscle  #gymlife  #girlswholift  #iifymfam  #iifymwomen  #iifym  #fitchick  #fitness  #gainz  #fitfam  #fitnessmotivation  #fitnesslifestyle  #wearegunsmith  #gunsmithgirls  #teamtnt  #iam1stphorm  #1stphorm  #legionofboom  #theflexibledieting 
Finally hit that dreaded plateau. Super frustrating but I'm still working hard to find a way to switch it up and still make gains. (Any advice is welcome!) #militarymuscle #girlswholift #workoutmotivation #girlswhoworkout #inspirationalquotes #gainz
In my mind I'm like *Grow muthafucka grow!!!*
... and then my shoulders reply back with "...bruh you done did about 864.3 reps already, shit doesnt grow in a dam day! 🙄...." 😂💪🏽💯
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...MORAL OF THE STORY: Rome wasn't built in a day, consistency is the key to success, and applying that to anything you do will make you a beast in the long run! .... .
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#gymlife #shoulders #gainz #motivation #success #blessed #entrepreneur #live #life #consistencypaysoff #doyouevenlift #dumbellworkout #asthetics #fun #love
In my mind I'm like *Grow muthafucka grow!!!* ... and then my shoulders reply back with "...bruh you done did about 864.3 reps already, shit doesnt grow in a dam day! 🙄...." 😂💪🏽💯 ... ...MORAL OF THE STORY: Rome wasn't built in a day, consistency is the key to success, and applying that to anything you do will make you a beast in the long run! .... . . . . #gymlife  #shoulders  #gainz  #motivation  #success  #blessed  #entrepreneur  #live  #life  #consistencypaysoff  #doyouevenlift  #dumbellworkout  #asthetics  #fun  #love 
Puhhh #legday war an der reihe, bin platt und kann nicht mal sitzen 💪🏻😅#gymjunky #gymfreak #trainhard #instafit #gainz #pump #mussle #train #trainhard  #gym #picoftheday #fitness #fit #fitfam #power #dedication #dedicated #strong #bizep #lifestyle #hamburg #focus #workout #instapic #staystronge #workout
Transformation Tuesday! Swipe left to see my transformation.  These "before" pics are not easy to look at.  On the left-Juky 2016-I was feeling terrible about my body 4 months after giving birth to my daughter.  On the right- May of 2017- feeling way more confident and the smallest I've ever been but with muscles! Mommas, we can do anything we set our minds to!! I can't thank the ladies at Twin Fitness @twinfitnesskc for their support- especially my awesome coach @amyehinger! @elitecoaching_tf
Transformation Tuesday! Swipe left to see my transformation. These "before" pics are not easy to look at. On the left-Juky 2016-I was feeling terrible about my body 4 months after giving birth to my daughter. On the right- May of 2017- feeling way more confident and the smallest I've ever been but with muscles! Mommas, we can do anything we set our minds to!! I can't thank the ladies at Twin Fitness @twinfitnesskc for their support- especially my awesome coach @amyehinger! @elitecoaching_tf
L'espoir c'est pas de l'eau, l'alcool c'est pas du lait. Je ne suis plus Roméo, elle n'est plus Capulet. ⛅️🌻💛
L'espoir c'est pas de l'eau, l'alcool c'est pas du lait. Je ne suis plus Roméo, elle n'est plus Capulet. ⛅️🌻💛
Leaning out in progress! Looking forward to being smaller! No matter what, No matter how hard, Keep going! 💪😊✌️there is only one U in the whole world and that is a super power 🤗 .
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.#shoulderday #l #gym #fitmom #fitgirl #girlswholift #gain #gains #gainz #allaboutgains  #stayfit #weightlossjourney #upperback #fitfam #gymfreak #gymlife #fitlife #latepost #girlswholiftheavy #strongisthenewskinny