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How I spend my Saturdays nights no drinking no partying for this guy. Definitely grown up and don't find that lifestyle interesting anymore. #dedicated #motivation #inspiration #bootyfordays #legday #hamstrings #gainz #mabba2017 #bodybuilder #bodybuilding #fitspo #fitspiration #fitnessmodel #bootygainz #igfit #igfitfam #igfitness #gym #gymselfie #saturdaynight
@getfitvannah posted the photo on the left a week or two ago. Ignore me, I had a baby between these photos. But, check her out! Look at what a year of consistent work will do! I'm pretty sure the smaller she gets, the taller she becomes. Idk how she does that. 🀣 Really though, isn't that awesome? Just goes to show, you put in the work and the results will come! Keep slayin' betch πŸ™ŒπŸ» #girlswithmuscles #girlswholift #progressnotperfection #strongwomen #iifymgirls #iifym #weightloss #weightlifting #weightlossjourney #weightlossmotivation #weightlosstransformation #goals #gainz #gymrat #gymflow #girlswithmuscles #girlswholift #fitfam #fitmom #fitlife #flabtofab #fattofit
@getfitvannah posted the photo on the left a week or two ago. Ignore me, I had a baby between these photos. But, check her out! Look at what a year of consistent work will do! I'm pretty sure the smaller she gets, the taller she becomes. Idk how she does that. 🀣 Really though, isn't that awesome? Just goes to show, you put in the work and the results will come! Keep slayin' betch πŸ™ŒπŸ» #girlswithmuscles  #girlswholift  #progressnotperfection  #strongwomen  #iifymgirls  #iifym  #weightloss  #weightlifting  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #goals  #gainz  #gymrat  #gymflow  #girlswithmuscles  #girlswholift  #fitfam  #fitmom  #fitlife  #flabtofab  #fattofit 
Today was just one of those great days. I got up and was able to visit with my sister, I got to go to Whole Foods and Trader Joe's, then I went to soccer practice and then I came home, did homework, made myself for the first time vegan corn chowder from @highcarbhannah @rawtillwhenever and OMG 10/10 would recommend! It was one of the best meals that I have had in a very long time and my parents even said it was very yummy which is a plus cause they aren't vegan😊 i am so full of happiness and joy in my life right know and have soooo many things to be happy and grateful for. I am so excited for my future and what I am planning. I really want to inspire others to go vegan and live their lives to their fullest potential. Some people may have never experienced a day full of happiness and I wish to be the happiness for someone if they have not discovered it yet. I am so lucky to have all of you following me on my journey😊if you guys have any questions for me you can always dm me or leave them in the comments below. I love you all and I hope that you have a marvelous day full of positive vibesπŸ₯‘πŸŒΏπŸ€™πŸ»πŸ˜ŠπŸ‘πŸ»β€πŸŒπŸ’—πŸ‘ŒπŸ»πŸ˜˜πŸ˜‹πŸ˜πŸŒžπŸŒ›πŸŒˆπŸπŸ₯πŸŒ½πŸ₯’πŸ₯”
Today was just one of those great days. I got up and was able to visit with my sister, I got to go to Whole Foods and Trader Joe's, then I went to soccer practice and then I came home, did homework, made myself for the first time vegan corn chowder from @highcarbhannah @rawtillwhenever and OMG 10/10 would recommend! It was one of the best meals that I have had in a very long time and my parents even said it was very yummy which is a plus cause they aren't vegan😊 i am so full of happiness and joy in my life right know and have soooo many things to be happy and grateful for. I am so excited for my future and what I am planning. I really want to inspire others to go vegan and live their lives to their fullest potential. Some people may have never experienced a day full of happiness and I wish to be the happiness for someone if they have not discovered it yet. I am so lucky to have all of you following me on my journey😊if you guys have any questions for me you can always dm me or leave them in the comments below. I love you all and I hope that you have a marvelous day full of positive vibesπŸ₯‘πŸŒΏπŸ€™πŸ»πŸ˜ŠπŸ‘πŸ»β€πŸŒπŸ’—πŸ‘ŒπŸ»πŸ˜˜πŸ˜‹πŸ˜πŸŒžπŸŒ›πŸŒˆπŸπŸ₯πŸŒ½πŸ₯’πŸ₯”
ITS A 28DEGREE SUNDAY SO THAT MEANS GET THAT AESTHETIC PUMP FUN- DAY...one of many back/arms tri sets i did today, and one of my fav combos
A1 6x15 rear delt reverse cable flys
A2 6x15 narrow tri pulldown
A3 6x15 cable bent over row

No rest inbetween. I want that lactic acid build up maaaaate.
6 sets of 15 cos why not innit. πŸ’ͺ

All about adding that filter to make me look tan....maybe i need to go to the beach rather then the gym some more....πŸ€” NAAAAAAAT. 
Lloyd Banks with the tune....i can totally relate to his lyrics πŸ˜‚πŸ˜‚βœŒ #strength #gainz #fitness #ptlife #gainz #pump #trewhealth #lovewhatido #letsgetit #hench #getbigordietrying #ineedtogetdarker #whiteboy #gym #Lloydbanks #gangsta
ITS A 28DEGREE SUNDAY SO THAT MEANS GET THAT AESTHETIC PUMP FUN- DAY...one of many back/arms tri sets i did today, and one of my fav combos A1 6x15 rear delt reverse cable flys A2 6x15 narrow tri pulldown A3 6x15 cable bent over row No rest inbetween. I want that lactic acid build up maaaaate. 6 sets of 15 cos why not innit. πŸ’ͺ All about adding that filter to make me look tan....maybe i need to go to the beach rather then the gym some more....πŸ€” NAAAAAAAT. Lloyd Banks with the tune....i can totally relate to his lyrics πŸ˜‚πŸ˜‚βœŒ #strength  #gainz  #fitness  #ptlife  #gainz  #pump  #trewhealth  #lovewhatido  #letsgetit  #hench  #getbigordietrying  #ineedtogetdarker  #whiteboy  #gym  #Lloydbanks  #gangsta 
#Repost @germanstreusel
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So happy I got to workout with these amazing ladies at the amazing Jakt gym!! Thanks for convincing me to work out with you @jlyn.fit,  and @shreddedrx .  Everyone in Colorado needs to check this gym out! Wish I could've stayed longer.  @jaktmuscle #250kchallenge #bestself #coloRADo  #JaktMuscle #gym #gymlife #JaktMuscletrainingfacility  @bodybuildingcom @optimumnutrition
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#chef sun pasta #gainz
CLIENT UPDATE!
(Goal: Lean Bulking)
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Wk 1
Bench Press working weight- 155
Squat Working Weight- 240
OH Working weight- 90
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Wk 4
Bench Press ww- 185
Squat ww- 275
OH ww- 115 
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GAINZ - 1 inch on both arms.
2 inches on his chest.
2 inches on Legs.
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#bulking #leanbulk #physique #muscle #lean #stronger #gettingstronger #aesthetics #gettingswole #perform1st #gainz #pump #lift
Pretty much sums up my first crossfit open workout. 17.1 kicked my ass. Must redo! #crossfit #crossfitopen #17point1 #training #gym #fitness #instafit #fitstagram #gainz #imintheopen #davecastroisadick
I look bigger and leaner in person. WHY TF CANT IT COME OUT IN PICTURES TOO πŸ˜–πŸ˜³πŸ˜”πŸ˜§ #muscle #classicphysique #contestprep #training #bodybuilding #fitlife #fitnessaddict #gymlife #fitnessfreak #flex #personaltrainer #gains #instafit #tattoos #lifting #physique #competitor #workout #fitfam #lift #fitspiration #npc #mensphysique #aesthetics #fitspo #gainz #fitnesslife #fit #fitness #bodybuilder
275 for a triple on front skwaat from the other night. I've been trying to incorporate front squats into my training more lately because I felt like it. Vid cred: @tredawg1210 #gainz #fitness #fitlife #powerlifting #bodybuilding #skwaat #frontsquat #legday #higheststateofreadiness #themshorts #noskinnychampions #gobigorgohome #nomorehashtags
I am finally at that stage where I am really and truly happy with my body. Granted my body isn't perfect but that's OK I'm working on it and I will get it to where I want it to be. I already have people telling what I should and shouldn't do and that's fine I take everyone's opinion into consideration. But that doesn't mean others know me and my body better than I do. Even the people that I think have the most perfect bodies have things they feel they need to work on or change. I will continue to make and reach my goals because I'm a beast and noone is going to stop me.
I am finally at that stage where I am really and truly happy with my body. Granted my body isn't perfect but that's OK I'm working on it and I will get it to where I want it to be. I already have people telling what I should and shouldn't do and that's fine I take everyone's opinion into consideration. But that doesn't mean others know me and my body better than I do. Even the people that I think have the most perfect bodies have things they feel they need to work on or change. I will continue to make and reach my goals because I'm a beast and noone is going to stop me.
Posted. I'm that douche. But hey at least I admit. Deal with the shit πŸ’©πŸ˜ˆ #camaro #luxury #workhard #workhardplayhard #luxurylife #luxurious #goals #guyswithtattoos #inked #tatted #tattedup #fit #fitness #fitnessmotivation #fitnessmodel #modeling #model #motivation #gym #gymrat #gymflow #gymlife #mma #fighter #muscle #shredz #gainz #photooftheday #physique
Fun time last night with @danisaur_fit @g1rl0nfire .. been too long ladies and so awesome when we have more in common now πŸ™Œ #girlswholift
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Pretty amazing how people come into our lives and how time can pass but we can pick up where we left off!
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The night was full of great eats and cheats πŸ™€πŸ˜œ and all good when we have @hardmagnum #mimic before our #carbloading evening!! .. so funny that we all brought our own stash πŸ˜‚πŸ˜‚πŸ˜‚
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All about our #gainz πŸ’ͺβœ…
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Thanks for a great night ladies πŸ’•πŸ’•
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#fitfun #fit #fitgirls #fitmom #bodybuilding #fitness #fitlife #momswholift #girlsnight #fitfood #supplements #vancitybuzz #vancity
Fun time last night with @danisaur_fit @g1rl0nfire .. been too long ladies and so awesome when we have more in common now πŸ™Œ #girlswholift  . Pretty amazing how people come into our lives and how time can pass but we can pick up where we left off! . The night was full of great eats and cheats πŸ™€πŸ˜œ and all good when we have @hardmagnum #mimic  before our #carbloading  evening!! .. so funny that we all brought our own stash πŸ˜‚πŸ˜‚πŸ˜‚ . All about our #gainz  πŸ’ͺβœ… . Thanks for a great night ladies πŸ’•πŸ’• . #fitfun  #fit  #fitgirls  #fitmom  #bodybuilding  #fitness  #fitlife  #momswholift  #girlsnight  #fitfood  #supplements  #vancitybuzz  #vancity 
10 days of holidays got me some #bulk 🐷🐷 but I did enjoyed all those #cheesecakes and #treats 😎 well spent time but now back to training πŸ‘ŒπŸ» #felxdiet #flexdieting #motivation #crossfit #crossfitter #crossfitlife #slovakboy #slovakia #slovakboysydney #gainz #shredz #shredded #shredding #young #trainhard #myprotein #myproteinau #sydney #wollicreek #bodytransformation #iifm #iifymfam #intermittentfasting #fast #leaneats #gymlife #me
10 days of holidays got me some #bulk  🐷🐷 but I did enjoyed all those #cheesecakes  and #treats  😎 well spent time but now back to training πŸ‘ŒπŸ» #felxdiet  #flexdieting  #motivation  #crossfit  #crossfitter  #crossfitlife  #slovakboy  #slovakia  #slovakboysydney  #gainz  #shredz  #shredded  #shredding  #young  #trainhard  #myprotein  #myproteinau  #sydney  #wollicreek  #bodytransformation  #iifm  #iifymfam  #intermittentfasting  #fast  #leaneats  #gymlife  #me 
Photo op after our #goldsgym Saturday afternoon workout
#igfitfam #goals #family #fitness 
#fitspo #neverstop #gainz
Day is getting better, leg day was BLAH...now off to Sac, I need it.
Day is getting better, leg day was BLAH...now off to Sac, I need it.
if half reps counted i'd be pushing some heavy weight πŸ˜‚ anyways s/o to @mateoh951 @bryanquitoriano and @thetirelesslife for the moral support, 265 for 168 pounds is still crazy i lowkey think it was the barbell brigade atmosphere tho.
if half reps counted i'd be pushing some heavy weight πŸ˜‚ anyways s/o to @mateoh951 @bryanquitoriano and @thetirelesslife for the moral support, 265 for 168 pounds is still crazy i lowkey think it was the barbell brigade atmosphere tho.
Dinner: Sushi! 🍣 Estimating dishes while eating out will always be just that, an estimation. Searching and finding comparable choices with known nutritional information or foods you've used with success before can be a great place to start building your meal from. 😊- @xjamathonx
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#RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect  #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood
Dinner: Sushi! 🍣 Estimating dishes while eating out will always be just that, an estimation. Searching and finding comparable choices with known nutritional information or foods you've used with success before can be a great place to start building your meal from. 😊- @xjamathonx . . . . . #RelentlessDietetics  #RelentlessEats  #RDPreferred  #RDApproved  #weightloss  #foodstagram  #KasheyMethod  #KasheyEffect  #diet  #fooddiary  #macros  #weightlossjourney  #losingweight  #iifym  #fitnessfood  #fatloss  #flexibledieting  #fitfam  #reversediet  #reversedieting  #ifitfitsyourmacros  #foodprep  #mealprep  #mealplan  #gainz  #fitstagram  #fitfoodie  #fitfood 
Sorry for the radio silence everybody! The JAKed crew is happy to officially announce the addition of two new members to the team. @brodynisabanana and @ribz78 they just competed in the very first meet and both hit the podium! Brodyn is a 17 y/o high school student and Chris is a father of three boys, both have been bitten by the powerlifting bug. Both are planning on competing again in the near future. Welcome to the squad boys! @jaked_83kg @jgardy @barks_n_barbells @davidljohns @eliasabner698 @emily_nantz #JAKedBarbellClub #JAKed #barksnbarbells #albanystrength #albanybarbellclub #animalpak #usapl #ipf #benchislife #benchlivesmatter #inzer #sbd #slingshot #powerlifting #benchpress #strongman  #howmuchyabench #fitness #workout #gymlife #motivation #powerbuilder #training #isymfs #gainz #beastmode #gym #strength #liftangry #PRsandPodiums
Sorry for the radio silence everybody! The JAKed crew is happy to officially announce the addition of two new members to the team. @brodynisabanana and @ribz78 they just competed in the very first meet and both hit the podium! Brodyn is a 17 y/o high school student and Chris is a father of three boys, both have been bitten by the powerlifting bug. Both are planning on competing again in the near future. Welcome to the squad boys! @jaked_83kg @jgardy @barks_n_barbells @davidljohns @eliasabner698 @emily_nantz #JAKedBarbellClub  #JAKed  #barksnbarbells  #albanystrength  #albanybarbellclub  #animalpak  #usapl  #ipf  #benchislife  #benchlivesmatter  #inzer  #sbd  #slingshot  #powerlifting  #benchpress  #strongman  #howmuchyabench  #fitness  #workout  #gymlife  #motivation  #powerbuilder  #training  #isymfs  #gainz  #beastmode  #gym  #strength  #liftangry  #PRsandPodiums 
Such a strong liftπŸ‘ŒπŸΌ
Such a strong liftπŸ‘ŒπŸΌ
Hard work and leg day gainz πŸ’ͺ @brianaadenise knows how to earn them leg day gainz πŸ‘ 
#legDay #Fitness #Swole #SwoleLife #Gym #FACL #FightAgainstChickenLegs #Squat #SquatForTheCure #DeadLift #Gainz #Gym #Gains #GetBig #GetLow #OneSquatAtATime #Squatting #Fitness #weightLifting #losingweight #WeightLoss #BodyBuilding #Powerlifting #loseweight #chickenlegs #CurlBros
Hit a milestone in my squat yesterday! 185lbs πŸ˜† Ain't gonna lie tho, I was worried since I lift most of the time by myself but I went in with the right mental attitude and got it done βœ… πŸ‹πŸ½ #stronglifts5x5 #gettingstronger #metroflexlbc #jrokk #theselection #roster14
The couple that are standing behind me works day-in and day-out to become a better version of themselves. They push each other and that's amazing to see. Shouts out to @_natnatpattywack and Michelle πŸ’ͺ🏼________________________________________________
#fitfam #gymaddict #gymmotivation #getfit #gymflow #instafit #fitspo #fitnesslife #bodyfitness #gainz #workout #gymtime #nopainnogain #gymselfie #bodybuildingmotivation #fitspiration #fitlife #traininsane #fitnessfreak #fitnessinspiration #gymrat #traindirty #instafitness #eatcleantraindirty #trainhard #fitmotivation #motivation #fitness #fitforlife #fitnessaddict
The couple that are standing behind me works day-in and day-out to become a better version of themselves. They push each other and that's amazing to see. Shouts out to @_natnatpattywack and Michelle πŸ’ͺ🏼________________________________________________ #fitfam  #gymaddict  #gymmotivation  #getfit  #gymflow  #instafit  #fitspo  #fitnesslife  #bodyfitness  #gainz  #workout  #gymtime  #nopainnogain  #gymselfie  #bodybuildingmotivation  #fitspiration  #fitlife  #traininsane  #fitnessfreak  #fitnessinspiration  #gymrat  #traindirty  #instafitness  #eatcleantraindirty  #trainhard  #fitmotivation  #motivation  #fitness  #fitforlife  #fitnessaddict 
Finally, #deadlift over twice my bodyweight 150kg ~ 330pounds x 1Rep, who knew lifting heavy shit from the ground would make me so happy!! πŸ˜ŽπŸ‘Š// #PR #strong #beastmode #doyouevenlift #powerlifting #AverageFitBloke
The beginning is always the hardest, so keep pushing!
The beginning is always the hardest, so keep pushing!
Offseason Bodyfat? How much weight do you need to gain to make gains? As soon as your post diet and your surplus to your cutting diet & have gained weight, your probably well in excess of what you need to grow muscle. You dont need excessive amounts of bodyfat nor weight gain to gain muscle. I personally notice more slow steady gains only 6 kg above my previous stage weight.
Offseason Bodyfat? How much weight do you need to gain to make gains? As soon as your post diet and your surplus to your cutting diet & have gained weight, your probably well in excess of what you need to grow muscle. You dont need excessive amounts of bodyfat nor weight gain to gain muscle. I personally notice more slow steady gains only 6 kg above my previous stage weight.
"When you fish for love, bait with your heart, not your brain." - Mark Twain
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β€’Tilapia with Creamy Lemon Butter Sauce Sitting on a Bed of Lettuceβ€’ 🐟#somethingfishy #toopoorforgrassfedbeef #keto #turningfatintokat #lunch #fitness #fitnessjourney #lacocinadekatrina #love
So it's been a while healing from an ankle injury but back to get that healthy heart and summer body!!
#gymrat #gymunicorns #gymlife #gymtime #workoutmotivation #friendswhosweattogetherstaytogether #gainz #fitnessmotivation #denver #coloradoliving #303 #milehigh
Saturday night chest pump felt great! Feeling very vascular πŸ‘ŠπŸΌπŸ™ŒπŸΌ and really liking the hard part hair style! Just a little each day! πŸ’ͺ🏼 Time to cook some grub!
Saturday night chest pump felt great! Feeling very vascular πŸ‘ŠπŸΌπŸ™ŒπŸΌ and really liking the hard part hair style! Just a little each day! πŸ’ͺ🏼 Time to cook some grub!
Gotta make sure you have fun with it too right? If you're not happy, quit doin what you're doin. πŸ˜„. πŸ“Έ: @chris.riehle
Gotta make sure you have fun with it too right? If you're not happy, quit doin what you're doin. πŸ˜„. πŸ“Έ: @chris.riehle
So my wonderful girlfriend takes my not so fancy self to a fancy place.... They bring me this so called "steak"... Two bites later like I thought I wasn't  full, and my smurf sized steak was all gone.. #fit #fitlife #fitfam #fitness #workout #sober #clean #gainz  #fitfun
When in Brooklyn... #eattogrow #gainz #getbig
Injured my elbow on my rest day and ended up taking a 3 day break from lifting. Just an acute injury/bruise, but didn't want to test it. Nice and easy day today, didn't stick to a certain rep range or number of sets. Focused on power for squats at 225# , hypertrophy on deads, and what I could muster on bench at 185# . Some pennies deposited, didn't push it πŸ’ͺ🏼 @ky.leo.ren @amerilifter @philip.brooks.101
Injured my elbow on my rest day and ended up taking a 3 day break from lifting. Just an acute injury/bruise, but didn't want to test it. Nice and easy day today, didn't stick to a certain rep range or number of sets. Focused on power for squats at 225# , hypertrophy on deads, and what I could muster on bench at 185# . Some pennies deposited, didn't push it πŸ’ͺ🏼 @ky.leo.ren @amerilifter @philip.brooks.101
That one time it actually looks like I work legs but it's chest day πŸ˜…had a high volume workout today; felt like I ran a marathon after this one dropset, but hey it's all good, gotta do whatever it takes
@kostelecfitness @gohamfit -
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#gains #gainz #grind #strength #shoulders #arms #inspiration #fitspo #fitfam #fitness #lifestyle #dedication #motivation #powerlifting #bodybuilding #aesthetics #zyzz #myprotein #work #workout #alphalete #gymshark #hardwork
That one time it actually looks like I work legs but it's chest day πŸ˜…had a high volume workout today; felt like I ran a marathon after this one dropset, but hey it's all good, gotta do whatever it takes @kostelecfitness @gohamfit - - - - - #gains  #gainz  #grind  #strength  #shoulders  #arms  #inspiration  #fitspo  #fitfam  #fitness  #lifestyle  #dedication  #motivation  #powerlifting  #bodybuilding  #aesthetics  #zyzz  #myprotein  #work  #workout  #alphalete  #gymshark  #hardwork 
6 incredible flavours! #kiwimelon #coolraspberry  #tropicalfruits #grape #peachmango #wildberry try them all today. Forget your traditional chocolate and vanilla proteins shakes and add big flavours to your daily intake. At ProteinSurge we focus on quality with 15g of protein in ever serving. Check out our website -----> @proteinsurge.com only available in Canada πŸ‡¨πŸ‡¦ with flat rate shipping no matter how much you order. Taste the protein, feel the surge! #healthyliving #protein #gainz #canada #proteinsurge #motivation
6 incredible flavours! #kiwimelon  #coolraspberry  #tropicalfruits  #grape  #peachmango  #wildberry  try them all today. Forget your traditional chocolate and vanilla proteins shakes and add big flavours to your daily intake. At ProteinSurge we focus on quality with 15g of protein in ever serving. Check out our website -----> @proteinsurge.com only available in Canada πŸ‡¨πŸ‡¦ with flat rate shipping no matter how much you order. Taste the protein, feel the surge! #healthyliving  #protein  #gainz  #canada  #proteinsurge  #motivation 
Most of my clients did full body HIIT circuits today so I decided to put myself through one tonight, too. Did some work with the rower, kettlebells, and body weight. Sweat was dripping off my nose after the first round πŸ˜… 
Happy Saturdayyyy
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#exercise #girlsthatlift #girlswholift #fitness #fitgirl #fitgirls #progress #flex #instafit #gymislife #workout #fitlife #xsport #personaltrainer #personaltraining #motivation #inspiration #gains #gainz #girlswithmuscle #bodybuilding #girlsthatflex  #lift #fit #fitfam #cardio #HIIT #kettlebell #BallsDeep #allblackeverything
Most of my clients did full body HIIT circuits today so I decided to put myself through one tonight, too. Did some work with the rower, kettlebells, and body weight. Sweat was dripping off my nose after the first round πŸ˜… Happy Saturdayyyy . . . . . . #exercise  #girlsthatlift  #girlswholift  #fitness  #fitgirl  #fitgirls  #progress  #flex  #instafit  #gymislife  #workout  #fitlife  #xsport  #personaltrainer  #personaltraining  #motivation  #inspiration  #gains  #gainz  #girlswithmuscle  #bodybuilding  #girlsthatflex  #lift  #fit  #fitfam  #cardio  #HIIT  #kettlebell  #BallsDeep  #allblackeverything 
Got it in today but I'm feeling a little discouraged because my gains seem to be slowing down. I know patience is key and I'll keep busting my ass anyway. Tomorrow is my last day as a glutton then my diet change comes Monday.πŸ’ͺ #fitfam #fitjourney #fitness #shred #lift #muscle #getfit #workout #dadbod #beachbody #fitdad #health #gains #fitlife #gainsbitch #flourish #thrive #nopainnogain #beastmode #flex #pumpiron #fitspo #gainz #gym #results #fitnessgoals #beast
Got it in today but I'm feeling a little discouraged because my gains seem to be slowing down. I know patience is key and I'll keep busting my ass anyway. Tomorrow is my last day as a glutton then my diet change comes Monday.πŸ’ͺ #fitfam  #fitjourney  #fitness  #shred  #lift  #muscle  #getfit  #workout  #dadbod  #beachbody  #fitdad  #health  #gains  #fitlife  #gainsbitch  #flourish  #thrive  #nopainnogain  #beastmode  #flex  #pumpiron  #fitspo  #gainz  #gym  #results  #fitnessgoals  #beast 
is typing... β—‘Μˆ
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yo qts πŸ’— im thinking of doing edits 🍧 but when i want to im to busy or im just lazy πŸ˜‚ but i will πŸ’ soon so yeahhhh 🌧 β™‘
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comment πŸ‘© to be tag buddies !
is typing... β—‘Μˆ β€” yo qts πŸ’— im thinking of doing edits 🍧 but when i want to im to busy or im just lazy πŸ˜‚ but i will πŸ’ soon so yeahhhh 🌧 β™‘ β€” comment πŸ‘© to be tag buddies !
Destroyed arms !! Stupid pumped !! @24hourfitness @evancentopani Style!! #swollfie #ironaddict #5percenters #animal #savage #motivation #strength #veins #bodybuilding #dedicated #shredz #power #squats #quadzilla #gymlife #gymaholic #gymlife #nutrition #lifestyle #training #flex #animal #lifeguard #rescue #surf #ocean #onedayyoumay #loveitkillit #danalinnbailey #theironneverlies #gainz Hannn goals πŸ’ͺπŸ™ŒπŸ» stupid pump !! Swollen !!! Gainz city.
Cast a shadow !! Wider than your doorway!!! 245 pounds !!! Looking lean!!! Pumpkin shoulders !!!! The grind never stops!!!
Working on getting these to 20 inche!!!!
Destroyed arms !! Stupid pumped !! @24hourfitness @evancentopani Style!! #swollfie  #ironaddict  #5percenters  #animal  #savage  #motivation  #strength  #veins  #bodybuilding  #dedicated  #shredz  #power  #squats  #quadzilla  #gymlife  #gymaholic  #gymlife  #nutrition  #lifestyle  #training  #flex  #animal  #lifeguard  #rescue  #surf  #ocean  #onedayyoumay  #loveitkillit  #danalinnbailey  #theironneverlies  #gainz  Hannn goals πŸ’ͺπŸ™ŒπŸ» stupid pump !! Swollen !!! Gainz city. Cast a shadow !! Wider than your doorway!!! 245 pounds !!! Looking lean!!! Pumpkin shoulders !!!! The grind never stops!!! Working on getting these to 20 inche!!!!
πŸ¦„YASS I'm a UnicornπŸ¦„πŸ’•πŸ‘ŠπŸ½πŸ’ͺπŸ½πŸ’― @studiobarrecp #TIUWaroftheSurdys πŸ’•#LookforLove πŸ’• #GAINZ #TIUcheckin #ThisIs36 @toneitup @karenakatrina #StrongMama #GoalDigger #FitAF #TIUTeam #TIUMom @PerfectFit #ImStrengthDefined #GoForIt #ShareLoveInspireSweat #Fitness #Slay #FitMom #MindandBody #MyPerfectFit @KatrinaaScott @KarenaDawn #TIUScreamQueens #FitFam #Training #LπŸ‘€kForLOVE #LoveandMarriage #TIUChallenge #BeFitandFierce#Barre #Unicorn #centurion
πŸ¦„YASS I'm a UnicornπŸ¦„πŸ’•πŸ‘ŠπŸ½πŸ’ͺπŸ½πŸ’― @studiobarrecp #TIUWaroftheSurdys  πŸ’•#LookforLove  πŸ’• #GAINZ  #TIUcheckin  #ThisIs36  @toneitup @karenakatrina #StrongMama  #GoalDigger  #FitAF  #TIUTeam  #TIUMom  @PerfectFit #ImStrengthDefined  #GoForIt  #ShareLoveInspireSweat  #Fitness  #Slay  #FitMom  #MindandBody  #MyPerfectFit  @KatrinaaScott @KarenaDawn #TIUScreamQueens  #FitFam  #Training  #L πŸ‘€kForLOVE #LoveandMarriage  #TIUChallenge  #BeFitandFierce #Barre  #Unicorn  #centurion 
Stay focused and always check on progress!  Hope you are all having a an awesome weekend.  Tomorrow will be total gym destruction.  I definitely part took in pizza and fro-yo this weekend with the fam!  Don't forget your #hiitworkout  #muscle #chest #classicphysique #fitness #gymmotivation #gym #muscles #beastmode #gainz #gains #shredded #fitspo #fitfam #fitnesslifestyle  #bodybuilding #bodybuilder #aesthetics #fit #killinit #jacked #menwithstyle #instafit #instagood #goodvibes #hardwork #gymselfie #gymrat #gymflow
Stay focused and always check on progress! Hope you are all having a an awesome weekend. Tomorrow will be total gym destruction. I definitely part took in pizza and fro-yo this weekend with the fam! Don't forget your #hiitworkout  #muscle  #chest  #classicphysique  #fitness  #gymmotivation  #gym  #muscles  #beastmode  #gainz  #gains  #shredded  #fitspo  #fitfam  #fitnesslifestyle  #bodybuilding  #bodybuilder  #aesthetics  #fit  #killinit  #jacked  #menwithstyle  #instafit  #instagood  #goodvibes  #hardwork  #gymselfie  #gymrat  #gymflow 
Was feelin the beach today 😜 #beach #gainz
These #supplements that help me #train #hard and just push me to train so I can have the sweet taste of @mtsnutrition protein! Some of the best tasting protein I have ever had and highly recommend it for anyone to try! Thanks to @marclobliner for bringing the goods! #instafitness #push #train #gainz #fitness #fit #life #gym #gymlife #gymjunkie #goals #protein #mtsnutrition #love #muscles #improve #inspire
Lunch food prep, stirfry veggies (will add some chicken and rice later). I have all the veggies pre-chopped in containers, chuck a bit of this and that into bowls ready to quickly heat up in my mini wok. Add some herbs or spices from my #yiah collection to add some #delicious flavours. Even some @saori_japanese_sauce works a treat. This is super easy especially as I'm making them for me and hubby #nomnom #foodisfuel #food #heathylifestyle #healthy #hiddengoodness #goodness #goodhealth #cooking #gainz #bodybuilding #eatclean #eathealthy #iifym #vegetables #greens #superfood
Lunch food prep, stirfry veggies (will add some chicken and rice later). I have all the veggies pre-chopped in containers, chuck a bit of this and that into bowls ready to quickly heat up in my mini wok. Add some herbs or spices from my #yiah  collection to add some #delicious  flavours. Even some @saori_japanese_sauce works a treat. This is super easy especially as I'm making them for me and hubby #nomnom  #foodisfuel  #food  #heathylifestyle  #healthy  #hiddengoodness  #goodness  #goodhealth  #cooking  #gainz  #bodybuilding  #eatclean  #eathealthy  #iifym  #vegetables  #greens  #superfood 
COLD AND FROTHY.
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πŸΊπŸ˜‰πŸ‘Œ
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@DustinLynchMusic just rocked the house before @flagaline.
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@budlight #concert #fun #pushforward #consistency #hardwork #discipline #HellYes #instagood #instadaily #nomnom #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #fitspo #follow #cloudhealthdynamics
Some of chest day this past week with @theverotrigga (videographer) #chestday #chest #gainz #veromastodon #masterthyself #tats #tattoos #tatted #ink #inked #girlswholift #fit #fitness
Hit some triceps today! I really need a tan πŸ˜…β˜€οΈ Bicep workout ➑️ @gym2eat 
#triceps #armday #arms #workout #lifting #gym2eat #gym #gainz #pale #tan
You can achieve anything as long as you put your all in it !! Believe in yourself and you're half way there β™‘ fitnesspics #liftheavy #pushthrew #dontquit #gainz #lifetimefitnessmtlaurel #fitmom #fitness #myjourney #fattofit #fitnessmom #momswholift #caloriesburned #pushyourself #yougotthis #inspireothers #inspirational #bodypositive #bodygoals #goals #slay #badass
Sick leg pump from today's epic workout. Hit a pr of 265lb front squat and crushed my legs with other variations of movements. Leg size and leanness is coming in great. @nikemetcon2 @alphaclothing @nikesportswear @nike #fitnessjunkie#alphalete #alphaclothing#legs#swole#lift#livefit #bodybuilding#frontsquat#pr#fit#fitfam #fitness#fitnessmodel#fitnessjunkie #fitnessmotivation#legday#legs#nike #nikeshoes#shredz#squats#gainz #guyswholift
Happy Saturday family!! I just want to announce that we are OFFICIALLY SOLD OUT of our Gunmetal Heather Performance Pullovers. Thank you from the bottom of my heart for the enormous love and support. πŸ˜„
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The #TeamStruggle family will continue to grow until we reach millions upon millions. That is my vision and that is what will come to reality. I appreciate every single one of you and only continue to wish nothing but the best for you, your goals, and your personal successes. πŸ™πŸΌ
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Spring is our next goal/launch and let me tell you.. it will blow your mind. Stay posted family. 😎 I love you all.
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#Struggle #TeamStruggle #StrengthThroughAdversity #TheBeginning
Happy Saturday family!! I just want to announce that we are OFFICIALLY SOLD OUT of our Gunmetal Heather Performance Pullovers. Thank you from the bottom of my heart for the enormous love and support. πŸ˜„ - The #TeamStruggle  family will continue to grow until we reach millions upon millions. That is my vision and that is what will come to reality. I appreciate every single one of you and only continue to wish nothing but the best for you, your goals, and your personal successes. πŸ™πŸΌ - Spring is our next goal/launch and let me tell you.. it will blow your mind. Stay posted family. 😎 I love you all. - #Struggle  #TeamStruggle  #StrengthThroughAdversity  #TheBeginning 
Moving forward, we plan on going with a lighter colored brown and slightly, softened material on the gloves! .
Comment below and let us know what you think about the modifications!πŸ‘πŸ»
Moving forward, we plan on going with a lighter colored brown and slightly, softened material on the gloves! . Comment below and let us know what you think about the modifications!πŸ‘πŸ»
"Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must but take that step"- Never compare your progress to anyone else's. They are YOUR steps and that's amazing.  #Godfirst #makeyourmark #weights #desire #truth #personaltrainer #fitspiration #rmt #rmtfit #athlete #Motivation #gainz #lift #determination #flex #strong #pursuefitness #muscle #purpose #gymlife #Beast #fitness #healthy #Gym #workout #goals #dance  #wellness #persistence #beastmode
"Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must but take that step"- Never compare your progress to anyone else's. They are YOUR steps and that's amazing. #Godfirst  #makeyourmark  #weights  #desire  #truth  #personaltrainer  #fitspiration  #rmt  #rmtfit  #athlete  #Motivation  #gainz  #lift  #determination  #flex  #strong  #pursuefitness  #muscle  #purpose  #gymlife  #Beast  #fitness  #healthy  #Gym  #workout  #goals  #dance  #wellness  #persistence  #beastmode 
@kayla_itsines you rock my world || R&H
@kayla_itsines you rock my world || R&H
Happy WeekendπŸ—£οΈwanna win a free @dopelifecase for you and your friend
Here's how to enter
1.Screenshot 00
2. Dm the screenshot for further instructions πŸ‘‡πŸΏ #gym #fitness  #motivation #muscles #igfitness  #fitnessvideos  #calisthenics.  #gym videos #gainsΒ  #fitnessaddictΒ  #muscles #shredz #lafitness  #shredded #igfit  #aesthetics #dt  #tbh #rate #musclevideos
#gainz #barstarzz #  #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #naked #nude
Happy WeekendπŸ—£οΈwanna win a free @dopelifecase for you and your friend Here's how to enter 1.Screenshot 00 2. Dm the screenshot for further instructions πŸ‘‡πŸΏ #gym  #fitness  #motivation  #muscles  #igfitness  #fitnessvideos  #calisthenics . #gym  videos #gains Β  #fitnessaddict Β  #muscles  #shredz  #lafitness  #shredded  #igfit  #aesthetics  #dt  #tbh  #rate  #musclevideos  #gainz  #barstarzz  # #calisthenic  #imuscleup  #theshowoffz  #instadaily  #photooftheday  #naked  #nude 
#NewMAXAlert!!⚠πŸŽ₯ #SlowlyButSurely ill be able to take these #125lbs for a ride πŸ’― everyday me & @beastmode_jo grinding for our results πŸ’― #Gainz on top of #Gains πŸ’ͺ #CTGz ( #ChasingTheGainz ) πŸ’ͺπŸ™