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Un petit 24 H black-out sa fait du bien parfois 🙏 De retour pour faire du SAL 😈😈 SON OF KRYPTON 🙏🙏😘😘 @xtremotivation @frenchaestheticsrevolution 
CODE PARTENAIRE @prozisfrance : WALLEDOO -
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#darkness #picoftheday #strong #nopainnogain #workout #training #focus #goal #dccomics #gym #fitness #mass #bulk #greatness #posing #getfit #healthy #lifestyle #motivation #body #physique #god #warriors #mensphysique #instafit #instafitness #humble #gainz #lift #shape
Un petit 24 H black-out sa fait du bien parfois 🙏 De retour pour faire du SAL 😈😈 SON OF KRYPTON 🙏🙏😘😘 @xtremotivation @frenchaestheticsrevolution CODE PARTENAIRE @prozisfrance : WALLEDOO - - - - #darkness  #picoftheday  #strong  #nopainnogain  #workout  #training  #focus  #goal  #dccomics  #gym  #fitness  #mass  #bulk  #greatness  #posing  #getfit  #healthy  #lifestyle  #motivation  #body  #physique  #god  #warriors  #mensphysique  #instafit  #instafitness  #humble  #gainz  #lift  #shape 
Community grows everyday! CrossFit Lavoisier on fleek 👌🏼Stay strong, stay fit and ROOOOOW 🚣🏼 Stay TUNED! SEPTEMBER MEANS BIG ANNOUNCEMENT !!! 🎊
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#crossfit #crossfitter #fitness #burner #training #hwpo #keepmoving #motivation #gainz #gym #lift #crossfitbelgium #supportyourlocalbox #brusselscity
Didn't catch much sleep so I might as well go catch some #gainz on this bike #cycling #demgainz #blackgirlswhoworkout Good Morning Madrid #goodmorningnyc
I've come so far but still have a long way to go and so much more to learn. I know I will get there. #cheeky shot from the other day #cantpose #lotstolearn #gainz #goals❤️ #motivated #gymlife💪 #gymjunkie #chicksthatlift #booty #myfitnessjourney #fitchicks #instafit
Been trying to work on my cardio, and got 20 reps with 225lbs (102kg) high bar . I haven't been training as often because or my painful ingrown toenail, but I'll get it done soon, and be back stronger. Form isn't perfect but I'll keep trying to fix that. 
Thanks to @dkofitnessexperience @drew_ent
For my training 😘😘😘 #powerlifting #squats #deadlift #benchpress #strongman #gym #pr #pb #gains #gainz #bodybuilding #fitness #olympicweightlifting #olympiclift #wod #workout #fitfam #oly #lift #mobility #crossfit #training #muscle #whgym #abs #nyc  #newyork #newyorkcity
Been trying to work on my cardio, and got 20 reps with 225lbs (102kg) high bar . I haven't been training as often because or my painful ingrown toenail, but I'll get it done soon, and be back stronger. Form isn't perfect but I'll keep trying to fix that. Thanks to @dkofitnessexperience @drew_ent For my training 😘😘😘 #powerlifting  #squats  #deadlift  #benchpress  #strongman  #gym  #pr  #pb  #gains  #gainz  #bodybuilding  #fitness  #olympicweightlifting  #olympiclift  #wod  #workout  #fitfam  #oly  #lift  #mobility  #crossfit  #training  #muscle  #whgym  #abs  #nyc  #newyork  #newyorkcity 
Edited cuts from yesterday's deadlift session.  Sometimes you need to play with the rep range in order to hit your pr.  Last time i went singles with a total of five reps , 180, 190, 210, 220 , (miss 230)  This time round i went triples 140, 170, 200 then a single @230 , mentally it was an advantage to only need to lift a single on the last rep, physically it felt like less volume near maximal weight.  Now aim for do i dare say triple bw🙀
Edited cuts from yesterday's deadlift session. Sometimes you need to play with the rep range in order to hit your pr. Last time i went singles with a total of five reps , 180, 190, 210, 220 , (miss 230) This time round i went triples 140, 170, 200 then a single @230 , mentally it was an advantage to only need to lift a single on the last rep, physically it felt like less volume near maximal weight. Now aim for do i dare say triple bw🙀
🕉🙆🏼 on-the-go breakfast this morning after a lovely #homeyoga session before work. Feeling tight as ever after two Grits and a Combat this week (so far) plus three more classes between now and #raceday ! (Eeeep!) Ive been stretching through the hips and hamstrings to help relieve tightness whilst running. 
I made #overnightoats using #proteinworld powder, fromage frais (low fat, low sugar), 1% milk and 40g oats (that's it!) Today I topped with a swirl of #peanutbutter and crushed walnut pieces. 
#foodprep helps avoid unnecessary and convenience snacking and keep on top of calorie/ #macro intake -  it saves time in the long run too!! #failtopreparepreparetofail !
🕉🙆🏼 on-the-go breakfast this morning after a lovely #homeyoga  session before work. Feeling tight as ever after two Grits and a Combat this week (so far) plus three more classes between now and #raceday  ! (Eeeep!) Ive been stretching through the hips and hamstrings to help relieve tightness whilst running. I made #overnightoats  using #proteinworld  powder, fromage frais (low fat, low sugar), 1% milk and 40g oats (that's it!) Today I topped with a swirl of #peanutbutter  and crushed walnut pieces. #foodprep  helps avoid unnecessary and convenience snacking and keep on top of calorie/ #macro  intake - it saves time in the long run too!! #failtopreparepreparetofail  !
A day of firsts. T bar squats. I placed my feet behind me which made it more of a leg press, felt great but was knackered at the end of 3 sets of 10 reps. Will be putting these into a session every week from now on. Feeling the burn ❤️💪 #squats #legpress #legday #weights #weightlifting #weighttraining #bodybuilding #physique #heavyweights #muscles #girlgains #girlswholift #fitfam #fitness #fitnessmotivation #motivation #gym #gainz #gym💪 #gymrat #homegym #heavyweights
A day of firsts. T bar squats. I placed my feet behind me which made it more of a leg press, felt great but was knackered at the end of 3 sets of 10 reps. Will be putting these into a session every week from now on. Feeling the burn ❤️💪 #squats  #legpress  #legday  #weights  #weightlifting  #weighttraining  #bodybuilding  #physique  #heavyweights  #muscles  #girlgains  #girlswholift  #fitfam  #fitness  #fitnessmotivation  #motivation  #gym  #gainz  #gym 💪 #gymrat  #homegym  #heavyweights 
#Repost @vini_veins
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This koala freak will be at Anaheim expo this week.💪🏽🐨
Aug 26-27th booth #227 with @staunch.nation & @team.staunch 
Stop by and say hello if you're there! 
@calumvonmoger , a staunchy krew, and myself will be there. 🐨👍🏽
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 #anaheim #thefitexpo #irongroundgym #staunchnation  #letsgetstrongertogether #utahfitness #utahfitfam #powerlifting #trainharderthanme #fitnessaddict #fitlife #gymlife  #aesthetic  #fitfam #fit #fitness  #bodybuilding  #igfitness  #physique  #fitfam #fitlife #abs  #gains  #halfnatty  #veins  #flex  #gainz  #chasedreams  #beseen
#Repost  @vini_veins ・・・ This koala freak will be at Anaheim expo this week.💪🏽🐨 Aug 26-27th booth #227  with @staunch.nation & @team.staunch Stop by and say hello if you're there! @calumvonmoger , a staunchy krew, and myself will be there. 🐨👍🏽 - - - #anaheim  #thefitexpo  #irongroundgym  #staunchnation  #letsgetstrongertogether  #utahfitness  #utahfitfam  #powerlifting  #trainharderthanme  #fitnessaddict  #fitlife  #gymlife  #aesthetic  #fitfam  #fit  #fitness  #bodybuilding   #igfitness  #physique  #fitfam  #fitlife  #abs  #gains  #halfnatty  #veins  #flex  #gainz  #chasedreams  #beseen 
Puro pinche monstruo!!😍#rehearsal Jueves: AREVE.. the house band 😎 @ EVERA!!🎙🎸#ensayo #bonjovi #nightlife #ITSLAWERABITCH #hot #singer #entertainer #music #sexy #beast #ABS #badass #beastmode #girlswithmuscle #girlswholift #instafit #fitness #fitfam #bodybuilding #fit #strong #muscles #lgbt #ROCKSTAR🤘🌟 #showgirl #live #show #livemusic #gainz @buro10usa @karla_sgomez @chuletas34 @alan_velez_rodriguez @sorcho123 @ferjcast112233
Puro pinche monstruo!!😍#rehearsal  Jueves: AREVE.. the house band 😎 @ EVERA!!🎙🎸#ensayo  #bonjovi  #nightlife  #ITSLAWERABITCH  #hot  #singer  #entertainer  #music  #sexy  #beast  #ABS  #badass  #beastmode  #girlswithmuscle  #girlswholift  #instafit  #fitness  #fitfam  #bodybuilding  #fit  #strong  #muscles  #lgbt  #ROCKSTAR 🤘🌟 #showgirl  #live  #show  #livemusic  #gainz  @buro10usa @karla_sgomez @chuletas34 @alan_velez_rodriguez @sorcho123 @ferjcast112233
what's your choice 😍🔥
Comment below 👇👇
Follow @gym4fitness.ig for amazing content
#girls #gainz #workout #inspiration #getfit #Motivation #models #bodybuilding #instagram #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong #thuglife #weights #biceps #ripped #fit #aesthetic #Fitness
Little things that make you happy new foodbag for work. Keeping meals cold and fresh. 👌💪😊
Little things that make you happy new foodbag for work. Keeping meals cold and fresh. 👌💪😊
jimin is so attractive how is this even possible?!?! 😰
jimin is so attractive how is this even possible?!?! 😰
„Fortschritt ist unmöglich ohne Veränderung und diejenigen, die nicht imstande sind ihre Sinne zu wandeln, werden nichts verändern.“ (George Bernard Shaw)  #fitnessmodel  #man #fitnessgoals #gymshark #legs #transformation #shredded #ripped #muscle #muscles #gainz #gains #biceps #mcfit #abs #physique #posing #pose #flex #sixpack #fitlife #fitnesslifestyle #fitspo #girlswholift #shelifts #girlswithmuscle #girlsthatlift #squats #madebymcfit #veins
„Fortschritt ist unmöglich ohne Veränderung und diejenigen, die nicht imstande sind ihre Sinne zu wandeln, werden nichts verändern.“ (George Bernard Shaw) #fitnessmodel  #man  #fitnessgoals  #gymshark  #legs  #transformation  #shredded  #ripped  #muscle  #muscles  #gainz  #gains  #biceps  #mcfit  #abs  #physique  #posing  #pose  #flex  #sixpack  #fitlife  #fitnesslifestyle  #fitspo  #girlswholift  #shelifts  #girlswithmuscle  #girlsthatlift  #squats  #madebymcfit  #veins 
Banana follow you, paparazi follow you haha
Banana follow you, paparazi follow you haha
Chillin day☀️☀️☀️
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Du soleil, une piscine, il en faut peu pour être bien 😊
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#musculation #fitfam #fitness #fitfrenchies #getfit #healthy #bodybuilding #aesthetic #teamON #optimumnutrition #nutrition #discipline #summer #determination #gym #fitnessaddict #instagood #picoftheday #motivation #cutting #gainz #staystrong #nevergiveup #dedication #optigura #chill #goals #chest #healthylifestyle
Chillin day☀️☀️☀️ ▪️ Du soleil, une piscine, il en faut peu pour être bien 😊 - - _____________________________________________ #musculation  #fitfam  #fitness  #fitfrenchies  #getfit  #healthy  #bodybuilding  #aesthetic  #teamON  #optimumnutrition  #nutrition  #discipline  #summer  #determination  #gym  #fitnessaddict  #instagood  #picoftheday  #motivation  #cutting  #gainz  #staystrong  #nevergiveup  #dedication  #optigura  #chill  #goals  #chest  #healthylifestyle 
Every now and again I like to start the day like this just because I can 👍🏻#gainz #breakfast #gym #gymrat #fit #workout #instagood #instafit #trainhard #food #fitfam #bulking #happiness #gymbro #itsgainzoclockmotherfuckers
Dat Iron Jungle can turn a cub into a Bear! 🐻💯
Dat Iron Jungle can turn a cub into a Bear! 🐻💯
Had a great leg day with my friend @wazeemthedream , even though he hardly finished the workout😂
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#legday #gains #gainz #protein #legs #heavyweight #weightlifting #muscle #bulk #fitness #fit #weights #gym #gymshark #fitfam #physique #fitspo #gymrat #gymshark #motivated #body #bodybuilding #alphalete #apeathletics #fitnessmodel #bulk #bulking #bulkingseason #gymmotivation #instagood
Why?
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I'm not sponsored
I buy all my own food/supplements
I work full time
I have bills/debts
I feel tired
I don't have thousands of Instagram followers
I feel unmotivated at times
I eat the same food day in day out
I meal prep all my food
I choose not to eat out when with family/friends whilst competing
I don't get paid to look "good" or "built"
There is no prize money at the end of my competition
I've lost, many times
I don't have the best genetics
I'm "small" in bodybuilding terms
I miss family/friend events, birthdays and trips away
I've failed again and again and again
I've lost people along the way
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Why?
Because this is what I love♥️
And what is life if you're not enjoying where you are and what you're doing?
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Why?
Because I want to be my best self and to inspire a few to follow their own dreams/passions 🌎
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Do life, Your way
🍳🥘♥️🌎🍣✈️ ☀️❄️🍞🍱🍻
Why? -- I'm not sponsored I buy all my own food/supplements I work full time I have bills/debts I feel tired I don't have thousands of Instagram followers I feel unmotivated at times I eat the same food day in day out I meal prep all my food I choose not to eat out when with family/friends whilst competing I don't get paid to look "good" or "built" There is no prize money at the end of my competition I've lost, many times I don't have the best genetics I'm "small" in bodybuilding terms I miss family/friend events, birthdays and trips away I've failed again and again and again I've lost people along the way -- Why? Because this is what I love♥️ And what is life if you're not enjoying where you are and what you're doing? -- Why? Because I want to be my best self and to inspire a few to follow their own dreams/passions 🌎 -- Do life, Your way 🍳🥘♥️🌎🍣✈️ ☀️❄️🍞🍱🍻
I know my own story took me to bad/dark places before I discovered that Making changes to my lifestyle, diet, friends and generally getting myself on the right track again, has made me a stronger, healthier and more focused person than I ever thought I could become.... Live everyday for you not for someone else or because someone tells you how you should look or behave, only you can make yourself happy.
#thursday #thursdaymotivation #onelifeliveit
I know my own story took me to bad/dark places before I discovered that Making changes to my lifestyle, diet, friends and generally getting myself on the right track again, has made me a stronger, healthier and more focused person than I ever thought I could become.... Live everyday for you not for someone else or because someone tells you how you should look or behave, only you can make yourself happy. #thursday  #thursdaymotivation  #onelifeliveit 
☆IZGUBITE MASTI BRŽE NEGO IKAD PRE☆
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•Podstiče tiroidnu žlezdu,da na prirodan način ubrza metabolizam;
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•Troši masti kao primarni izvor energije;
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•Blokira Alfa-2 Adrenergične receptore,koji su odgovorni za nalaganje masnog tkiva;
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•Produžava delovanje Hormona Epinefrina i Norepinefrina;
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•Povećava budnost,napuni telo sa energijom,ubrzava moždane funkcije;
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•Smanjuje osećaj gladi;
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#ogistra #theclassicgym #gym #teretana #teretananovisad #workout #training #trening #crossfit #aerobic #aesthetic #bodyweight #bodybuilding #shreded #shredz #gainz #shredzarmy #motivation #protein #muscles #fitness #fitworld #fitspo #instafit #fatburner #loseweigh #fatloss #diet #cardio
☆IZGUBITE MASTI BRŽE NEGO IKAD PRE☆ . •Podstiče tiroidnu žlezdu,da na prirodan način ubrza metabolizam; . •Troši masti kao primarni izvor energije; . •Blokira Alfa-2 Adrenergične receptore,koji su odgovorni za nalaganje masnog tkiva; . •Produžava delovanje Hormona Epinefrina i Norepinefrina; . •Povećava budnost,napuni telo sa energijom,ubrzava moždane funkcije; . •Smanjuje osećaj gladi; . #ogistra  #theclassicgym  #gym  #teretana  #teretananovisad  #workout  #training  #trening  #crossfit  #aerobic  #aesthetic  #bodyweight  #bodybuilding  #shreded  #shredz  #gainz  #shredzarmy  #motivation  #protein  #muscles  #fitness  #fitworld  #fitspo  #instafit  #fatburner  #loseweigh  #fatloss  #diet  #cardio 
This Picture Obviously Took A Lot Of My Energy....Sweater Cramped My Style Tho. 😂😂😂😂😂😂😂 #IWasTired #GymLife #Gainz #LegDay #Yas #Shredz #GirlsWhoLift #IDoItForTheBooty #Bodybuilding #LoveYourBody #Embrace #Fitness #Motivation #LoveYourself #Weird #Squats #Deadlifts #InstaGood #Fire #Sore #GymRat #Life #Home #PowerLiftp #BootyPump #Cake #FitFam
Afghan Kush & Deadlifts
Afghan Kush & Deadlifts
Front side chest. Tbh I didn't know what the hell I was doing, but I thought it was good!
Front side chest. Tbh I didn't know what the hell I was doing, but I thought it was good!
Remember to give eachothers high-fives after the workouts, it helps you to recover much faster 😁 Here is my brother giving me a well earned high-five after an exhausting crossfit open workout 🤘
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#fitthefunway #bodyweight #fit #fitness #aldrigvila #gym #barbrothers #workout #exercise #fitspiration #icaniwill #getfit #jagharviljan #physique #crossfit #hälsa #gymmotivation #calisthenics #fitfam #fitspo #gainz #workoutmotivation #träning #fitnessaddict #barstarzz #streetworkout #instafit #træning #minresaräknas #gymlife
Remember to give eachothers high-fives after the workouts, it helps you to recover much faster 😁 Here is my brother giving me a well earned high-five after an exhausting crossfit open workout 🤘 ———————————————————— #fitthefunway  #bodyweight  #fit  #fitness  #aldrigvila  #gym  #barbrothers  #workout  #exercise  #fitspiration  #icaniwill  #getfit  #jagharviljan  #physique  #crossfit  #hälsa  #gymmotivation  #calisthenics  #fitfam  #fitspo  #gainz  #workoutmotivation  #träning  #fitnessaddict  #barstarzz  #streetworkout  #instafit  #træning  #minresaräknas  #gymlife 
❗ Due to bank holiday we will be closed on Monday 28th Aug and  back open as usual from 9am on Tuesday 29th! As you may or may not know already we are now providing prepared meals to help you in your quest for health. Packages start from as little as £4 PER MEAL 😊 DM for details and regulars be sure to have your orders for Tuesday in by 12pm on Monday. Thank you! Team Chia ✌😊🍍🍏🍋🥕❗
❗ Due to bank holiday we will be closed on Monday 28th Aug and back open as usual from 9am on Tuesday 29th! As you may or may not know already we are now providing prepared meals to help you in your quest for health. Packages start from as little as £4 PER MEAL 😊 DM for details and regulars be sure to have your orders for Tuesday in by 12pm on Monday. Thank you! Team Chia ✌😊🍍🍏🍋🥕❗
💪Throwback to Monday morning @bodymattersgym with this one @kat.devall ... not trained there or with her all week and can't wait to get back in there with my girl tonight for legs #fitnesscouplesgoals 😂 #letsgo 🦄💪. #girlguns #gunshow #team #howmuchdoyouwantit #throwbackthursday #8weeksout #preplife #ukbfffinals #gymmotivation #fitnessmodel #quadgains #bodybuildingfamily #bodyfitness  #bikinicompetition #fitnessmodelsdaily #personaltraining #bootyfordays #diet #trainhard #workhard #dedication #bootybuilding #motivation #success #bootygoals #booty #abs #sixpack
💪Throwback to Monday morning @bodymattersgym with this one @kat.devall ... not trained there or with her all week and can't wait to get back in there with my girl tonight for legs #fitnesscouplesgoals  😂 #letsgo  🦄💪. #girlguns  #gunshow  #team  #howmuchdoyouwantit  #throwbackthursday  #8weeksout  #preplife  #ukbfffinals  #gymmotivation  #fitnessmodel  #quadgains  #bodybuildingfamily  #bodyfitness  #bikinicompetition  #fitnessmodelsdaily  #personaltraining  #bootyfordays  #diet  #trainhard  #workhard  #dedication  #bootybuilding  #motivation  #success  #bootygoals  #booty  #abs  #sixpack 
Guten Morgen! Ich bin gerade aufgewacht, esse schnell was und gehe dann ins Gym 😊 Sport am Morgen vertreibt Kummer und Sorgen 😍 Ich kann einfach viel besser in den Tag starten, wenn ich früh morgens trainieren gehe. Da ich gerade Semesterferien habe, geht das auch 😊 Ich freue mich schon riesig aufs Gym :) Heute sind die Arme dran 💪 Was trainiert ihr heute? Oder ist bei euch Restday angesagt?
Ich wünsche euch einen schönen Tag 😘
#bodybuilder
#bodybuilding #musclebuilding #gainz #fit #fitness #fitspo #fitsporation #youarewhatyoueat #strongisthenewskinny #strongandcurvy #abs #sixpack #motivation #beastmode #gym #gymselfie #gymfreak #workhard #workout #bulkybulky #bulk #bulking #body #shape #nutrition
Guten Morgen! Ich bin gerade aufgewacht, esse schnell was und gehe dann ins Gym 😊 Sport am Morgen vertreibt Kummer und Sorgen 😍 Ich kann einfach viel besser in den Tag starten, wenn ich früh morgens trainieren gehe. Da ich gerade Semesterferien habe, geht das auch 😊 Ich freue mich schon riesig aufs Gym :) Heute sind die Arme dran 💪 Was trainiert ihr heute? Oder ist bei euch Restday angesagt? Ich wünsche euch einen schönen Tag 😘 #bodybuilder  #bodybuilding  #musclebuilding  #gainz  #fit  #fitness  #fitspo  #fitsporation  #youarewhatyoueat  #strongisthenewskinny  #strongandcurvy  #abs  #sixpack  #motivation  #beastmode  #gym  #gymselfie  #gymfreak  #workhard  #workout  #bulkybulky  #bulk  #bulking  #body  #shape  #nutrition 
The oh so dreaded cardio!!! ✅✅✅ do you hear my breathing 😩😩😩 I doubled my normal time. Only gear left is high gear. Play time is over!!! WAR 🚫N WEIGHTS!!! W.🚫.W TAKEOVER...DEAL WITH IT!!! #fitnessfreak #bodybuildingmotivation #gymaddict #wow_fitness #fitnessmodel #fitnessaddict #ripped #musclevideos #shredded #cardio #fitness #gainz #grind #igfitnessfreaks #goldsgym #nutrition #weightlifting #ifbb #gym #transformation #Alpha #gymshark #waronweights #fitspiration #npc #nopainnogain #bodybuilding #workout #bodybuilder #wow_fit 
Follow
@war.on.weights_villain 
@war.on.weights_monster 
@wow.fit_beast
@war.on.weights

Click on link in bio: www.wowfitness.bigcartel.com
The oh so dreaded cardio!!! ✅✅✅ do you hear my breathing 😩😩😩 I doubled my normal time. Only gear left is high gear. Play time is over!!! WAR 🚫N WEIGHTS!!! W.🚫.W TAKEOVER...DEAL WITH IT!!! #fitnessfreak  #bodybuildingmotivation  #gymaddict  #wow_fitness  #fitnessmodel  #fitnessaddict  #ripped  #musclevideos  #shredded  #cardio  #fitness  #gainz  #grind  #igfitnessfreaks  #goldsgym  #nutrition  #weightlifting  #ifbb  #gym  #transformation  #Alpha  #gymshark  #waronweights  #fitspiration  #npc  #nopainnogain  #bodybuilding  #workout  #bodybuilder  #wow_fit  Follow @war.on.weights_villain @war.on.weights_monster @wow.fit_beast @war.on.weights Click on link in bio: www.wowfitness.bigcartel.com
Peanut Butter Apple Sandwich ❤😍 You MUST have tried this! If not, what are you waiting for? It's even part of your 5 a day!
Follow us for more: 👉@thewild_peanut 👈

#peanutbutterporn #wildpeanut #thewildpeanut #banana #imbananas #chocolatey #choc #hellohoney #honeypb #pbandchill #protein #fitfam #healthy #gainz #healthyeating #love #saturday #eat #delicious #yumyum #getinmybelly #yum #breakfast #lunch #dessert #tagsta_food #favorite #applesandwich #apple
Peanut Butter Apple Sandwich ❤😍 You MUST have tried this! If not, what are you waiting for? It's even part of your 5 a day! Follow us for more: 👉@thewild_peanut 👈 #peanutbutterporn  #wildpeanut  #thewildpeanut  #banana  #imbananas  #chocolatey  #choc  #hellohoney  #honeypb  #pbandchill  #protein  #fitfam  #healthy  #gainz  #healthyeating  #love  #saturday  #eat  #delicious  #yumyum  #getinmybelly  #yum  #breakfast  #lunch  #dessert  #tagsta_food  #favorite  #applesandwich  #apple 
At the house of power @houseofpowerfts , even our sprinters have a big bench! Here's Dylan @buttercup_a10co hitting a smooth 235 bench press, which is a 50 pound pr from the 185 bench he hit the last time he tested, 4 months ago. Dylan has been working with coach @bubbanocera and I for the past few years, and every time he steps into the gym, he give it everything he's got, and it shows in his lifts and performance on he track. Keep up the good work Dylan!
At the house of power @houseofpowerfts , even our sprinters have a big bench! Here's Dylan @buttercup_a10co hitting a smooth 235 bench press, which is a 50 pound pr from the 185 bench he hit the last time he tested, 4 months ago. Dylan has been working with coach @bubbanocera and I for the past few years, and every time he steps into the gym, he give it everything he's got, and it shows in his lifts and performance on he track. Keep up the good work Dylan!
Blueberry porridge 😍💪🏻🏃🏻🙏🏻
Blueberry porridge 😍💪🏻🏃🏻🙏🏻
A few skincare essentials I'm loving this summer 💕🙆🏼
A few skincare essentials I'm loving this summer 💕🙆🏼
Time to check and analyze my body☺💪 I think it is all about balancing your fitness and lifestyle together...🌟
#Gainz #Checkup #FitnessLifestyle #FitFam #Fitspo #FemaleMotivation #EvikaStyle #EveMiniBeast #Bangkok #Thailand
Took my workout outdoors today. Been very low on energy the past days dealing with a couple of things. It's been legday today but I didn't feel the gym. You know, when you feel like you have a lot of "emotional weight" on your shoulders, you might not wanna put a bar with even more weight on it 😉 Found this perfect place in the park and did this fun little workout, right before sunset, loading up on some energy. Happy humpday, peeps! 💪🏻☀️
#energy #outdoorsisbest
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@gymgirlvids @_workoutvideos @gym_videos @gymwifey @fitgirlvideos @gym_videos @squatvariations @squats.academy @squatgirlsvideos @videos_fitness @get_fit_videos
Took my workout outdoors today. Been very low on energy the past days dealing with a couple of things. It's been legday today but I didn't feel the gym. You know, when you feel like you have a lot of "emotional weight" on your shoulders, you might not wanna put a bar with even more weight on it 😉 Found this perfect place in the park and did this fun little workout, right before sunset, loading up on some energy. Happy humpday, peeps! 💪🏻☀️ #energy  #outdoorsisbest  . . . . @gymgirlvids @_workoutvideos @gym_videos @gymwifey @fitgirlvideos @gym_videos @squatvariations @squats.academy @squatgirlsvideos @videos_fitness @get_fit_videos
WANNA GAIN 50-100? ♡🌴
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FIRST, FOLLOW THE HOSTS,
OR I'LL BLOCK YOU 😈🐚⚡️
@thewcy 
@THEWCY
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COMMENT "IFB" A LOT 🐨🎋
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EnJoY gAiNiNg! 🌻🌙✨
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#arianagrande !¡! 💸✨ - • • • • • #데일리 #카페샷 #셀스타그램 #동네룩 #오오티디 #옷스타 #옷스타그램 #옷코디 #일상코디 #일상룩 #일상 #gainparty #gainz #남자옷 #남친룩 #소통 #선팔 #맛팔 #스타일 #댄디 #취저 #취향저격#데일리 #arianagrande #onedirection#arianawishes #selenagomez #localfollowtrick#gainpost #gaintrick #justinbieber
WANNA GAIN 50-100? ♡🌴 - FIRST, FOLLOW THE HOSTS, OR I'LL BLOCK YOU 😈🐚⚡️ @thewcy @THEWCY - COMMENT "IFB" A LOT 🐨🎋 - - EnJoY gAiNiNg! 🌻🌙✨ - - #arianagrande  !¡! 💸✨ - • • • • • #데일리  #카페샷  #셀스타그램  #동네룩  #오오티디  #옷스타  #옷스타그램  #옷코디  #일상코디  #일상룩  #일상  #gainparty  #gainz  #남자옷  #남친룩  #소통  #선팔  #맛팔  #스타일  #댄디  #취저  #취향저격 #데일리  #arianagrande  #onedirection #arianawishes  #selenagomez  #localfollowtrick #gainpost  #gaintrick  #justinbieber 
3 Tage NoCarb vorbei 😆 jetzt wird endlich geladen ....#gym #gainz #lowcarb #sport #mensphysique #bodybuilding #bodyengeneers
My sweaty face and hair didn't make the cut 🤳🏽 #latenightgymsesh
💪💪💪🔥
💪💪💪🔥
The calm before the storm. Being ready is overrated, let's get some! #6weeksout #physique
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Online coaching and tailored programs DM directly or email chaufitness@gmail.com 📩📬
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#nevergiveup #flex #IIFYM #eatclean #vcfit #teamgrind #biceps #instagood #bodybuilding #mensphyisque #dominate #inspire #eatclean #aesthetics #nevergiveup
Hallihallo😄
Eines muss ich sagen beim Muskelaufbau tu ich mir mega leicht aber Diäten sind so echt nicht meine Stärke 😂
Im letzten Monat einfach mal von 160 auf 210 Kilo Beinpresse gesteigert 🙈 😂
Dazu passt die Frage meiner Ärztin gestern ob i mir was spritze 
einfach göttlich😂😂😂
Hab mich fast gekugelt vor lachen 😂😂😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Rezept
30g Mandelmehl oder mehr Lupinenmehl 
20g Lupinenmehl von der @koro.drogerie
1 Ei
100ml Milch
Flavdrops Butterkeks
Backpulver

Alles vermengen und den geschnittenen Rhabarber darauf verteilen.
30 Minuten bei 180 Grad backen.

Ihr bekommt die Produkte bei @koro.drogerie und mit dem Code "SANDRAFIT" könnt ihr 5% auf den Einkauf sparen 😊

@koro_uk, #korodrogerie
#schoko #brownies #absaremadeinthekitchen #abgerechnetwirdamstrand #gainz #abnehmen2017 #foodblogger #ilovefoodblogs #bodybuilding #getstrong #gymlove #fitness #gym #fitnessfood #instafood #fitnessgirl #aftersizezero #abnehmenohnezuhungern #eatcleantraindirty #eatclean #cleaneating #fitchick #strongisthenewskinny #fitfood #healthyfood #food #instafood #iifym #ifitfitsyourmacros
Hallihallo😄 Eines muss ich sagen beim Muskelaufbau tu ich mir mega leicht aber Diäten sind so echt nicht meine Stärke 😂 Im letzten Monat einfach mal von 160 auf 210 Kilo Beinpresse gesteigert 🙈 😂 Dazu passt die Frage meiner Ärztin gestern ob i mir was spritze einfach göttlich😂😂😂 Hab mich fast gekugelt vor lachen 😂😂😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Rezept 30g Mandelmehl oder mehr Lupinenmehl 20g Lupinenmehl von der @koro.drogerie 1 Ei 100ml Milch Flavdrops Butterkeks Backpulver Alles vermengen und den geschnittenen Rhabarber darauf verteilen. 30 Minuten bei 180 Grad backen. Ihr bekommt die Produkte bei @koro.drogerie und mit dem Code "SANDRAFIT" könnt ihr 5% auf den Einkauf sparen 😊 @koro_uk, #korodrogerie  #schoko  #brownies  #absaremadeinthekitchen  #abgerechnetwirdamstrand  #gainz  #abnehmen2017  #foodblogger  #ilovefoodblogs  #bodybuilding  #getstrong  #gymlove  #fitness  #gym  #fitnessfood  #instafood  #fitnessgirl  #aftersizezero  #abnehmenohnezuhungern  #eatcleantraindirty  #eatclean  #cleaneating  #fitchick  #strongisthenewskinny  #fitfood  #healthyfood  #food  #instafood  #iifym  #ifitfitsyourmacros 
Soooooooooo glad that this last week of overeating & underexercising hasn't destroyed the progress that I've made these last couple of months 👍👍 @instag_app @regrann #regrann
truth #life #fitness #abs #arms #gains #gainz #instafit #gym #fit #fitfam #beastmode #yoga #crossfit #training #weighttraining #weights #bodybuilding #weightloss #exercise #instahealth #bestoftheday #personaltrainer #fitnesstip #fitnessmodel #fitnessfreak #legs #fitlife #fitgirl #fitnessmotivation
Soooooooooo glad that this last week of overeating & underexercising hasn't destroyed the progress that I've made these last couple of months 👍👍 @instag_app @regrann #regrann  truth #life  #fitness  #abs  #arms  #gains  #gainz  #instafit  #gym  #fit  #fitfam  #beastmode  #yoga  #crossfit  #training  #weighttraining  #weights  #bodybuilding  #weightloss  #exercise  #instahealth  #bestoftheday  #personaltrainer  #fitnesstip  #fitnessmodel  #fitnessfreak  #legs  #fitlife  #fitgirl  #fitnessmotivation 
Voici mon p'tit dej de tous les matins ! C'est un vrai bonheur !!! 😍😍😍😁🤣
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#salade #fitness #food #foodporn #motivation #sèche #determined #determination #fit #fitboy #muscu #musculation #gym #nopainnogain #bordeauxfit #gainz #gains #instafitness #instafit #abs #teamshape #shredded #focus #ripped #trainhard #teamshape #teamrizdinde #pancake
Work out from home done this morning ! Rushing around because I like to live life in the fast lane !😂 working away for a few days no gym so it's the resistant bands a field and a hotel room 💪 #selfie #motivation #fitlife #sorrynotsorry #snapback #fitgirl #girlswholift #gains#gainz
Don't forget your daily dose of prebiotics, phytoestrogens, antioxidants.. Quick to cook !! add them to any meal, spice it up : turmeric , cumin , garlic, onion powders , bit of bone broth and presto !! little bit of vitamin richness to complement any main meal !  As Jaime Oliver says "wicked" !! 👌😜😋
🥕🍆🌶🍅🍒🍑🍍🌰🍇
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#iifym #strongnotskinny #eattrainsleeprepeat #foodisfuel #nourish #crossfitmom #fatloss #healthychoices #fitfam #weightlossjourney #fitness #iifymgirls #instafit #getfit #macros #healthy #fit #flexibledieiting #bodypositive #goals #fitspo #getstrong #athletefood #crossfitfood #mindbodysoul #foodforthought #justdoit #gainz #healthygut #nutritionalmedicine
Don't forget your daily dose of prebiotics, phytoestrogens, antioxidants.. Quick to cook !! add them to any meal, spice it up : turmeric , cumin , garlic, onion powders , bit of bone broth and presto !! little bit of vitamin richness to complement any main meal ! As Jaime Oliver says "wicked" !! 👌😜😋 🥕🍆🌶🍅🍒🍑🍍🌰🍇 • • • #iifym  #strongnotskinny  #eattrainsleeprepeat  #foodisfuel  #nourish  #crossfitmom  #fatloss  #healthychoices  #fitfam  #weightlossjourney  #fitness  #iifymgirls  #instafit  #getfit  #macros  #healthy  #fit  #flexibledieiting  #bodypositive  #goals  #fitspo  #getstrong  #athletefood  #crossfitfood  #mindbodysoul  #foodforthought  #justdoit  #gainz  #healthygut  #nutritionalmedicine 
Backen für die liebe Mutti 😍 
Somit wäre bewiesen, dass man auch ohne Mehl und Zucker gesund backen kann. 😊 mein erster Bohnenkuchen a la @noreen_food_fitness 😋 .
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Später geht's mal wieder zu einem legendärem Training mit @madlin.food.fitness! Ich freue mich auch dich. 😙
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#fitness #fitnessmotivation #proudfitfam #instafit #fitfam #picoftheday #pumpingiron #pump #sport #sporty #strong #abgerechnetwirdamstrand #lifestyle #wrkhrd  #ladylike #booty🍑 #strongwomen #sports #aehsteticfitness #aesthetic #climaqx #tattoos #gym #gymlife #gymaesthetics #bodybuildinglifestyle #girlswithmuscle #gainz #bikinifitness
Backen für die liebe Mutti 😍 Somit wäre bewiesen, dass man auch ohne Mehl und Zucker gesund backen kann. 😊 mein erster Bohnenkuchen a la @noreen_food_fitness 😋 . . . Später geht's mal wieder zu einem legendärem Training mit @madlin.food.fitness! Ich freue mich auch dich. 😙 . . . . . #fitness  #fitnessmotivation  #proudfitfam  #instafit  #fitfam  #picoftheday  #pumpingiron  #pump  #sport  #sporty  #strong  #abgerechnetwirdamstrand  #lifestyle  #wrkhrd   #ladylike  #booty 🍑 #strongwomen  #sports  #aehsteticfitness  #aesthetic  #climaqx  #tattoos  #gym  #gymlife  #gymaesthetics  #bodybuildinglifestyle  #girlswithmuscle  #gainz  #bikinifitness 
Hamstring killer, curl up using both legs then control back down using 1 leg , Make sure to control the eccentric
🚩 Hamstrings .
🚩 5 Sets .
🚩 6-8 Rep's.
🚩 3sec eccentric .
🚩 60sec rest .
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Clink the link in Bio to check out My YouTube Channel 💪👌
Hamstring killer, curl up using both legs then control back down using 1 leg , Make sure to control the eccentric 🚩 Hamstrings . 🚩 5 Sets . 🚩 6-8 Rep's. 🚩 3sec eccentric . 🚩 60sec rest . -----.. Clink the link in Bio to check out My YouTube Channel 💪👌
Not long now cant wait 🔥🔥💯💯
Not long now cant wait 🔥🔥💯💯
Bbro @powerhousegymnz 2016. Heavyweights up to fuck all behind the scenes...
Went 250, 155, 260 at this comp. scroll right to see how practising my openers went the week previous though... feat. Mad sympathy from the OB. 
Result was a partial tear in hamstring and hip. Walked it off.. #JDH #jeremyhillcoaching #comebackkid #250tookforreverrrr
Bbro @powerhousegymnz 2016. Heavyweights up to fuck all behind the scenes... Went 250, 155, 260 at this comp. scroll right to see how practising my openers went the week previous though... feat. Mad sympathy from the OB. Result was a partial tear in hamstring and hip. Walked it off.. #JDH  #jeremyhillcoaching  #comebackkid  #250tookforreverrrr 
Kämpfe für Dich und dein eigenes Wohlbefinden !! Sei diszipliniert, geb alles , arbeite an Dir selbst , überwinde deine Unlust und mach jeden Tag Fortschritte . Egal wie klein deine Ziele sind oder wieviele Baustellen man zum aufarbeiten hat - dran bleiben u sich durchsetzen , dass ist es !!! Freu Dich über Erfolge, auch wenn sie noch so klein sind !!!! 💪🏼Ich möchte nicht unter den drei von vier Frauen sein - die ein Fashion-Magazin aufschlägt u dabei depressiv wird !!! Ich möchte die 4. sein - der es am A.... vorbei geht 🙌🏼😎💋!!! Achte auf Dich u deine Ernährung ☝🏼- so bist Du im Einklang !!! #mama2016 #mama #stolzemama #fitnessmotivation #fitfam #fitnessgirl #stayhealthy #staystrong #beyou💯 #stayyourself #bebettertoday #trainhardanddirty #squatbooty #sixpack #strongwomen #betterlife #eatgood #eatclean #lowcarb #motivationladies #workonyourself #gainz #goals #kindoflove
Kämpfe für Dich und dein eigenes Wohlbefinden !! Sei diszipliniert, geb alles , arbeite an Dir selbst , überwinde deine Unlust und mach jeden Tag Fortschritte . Egal wie klein deine Ziele sind oder wieviele Baustellen man zum aufarbeiten hat - dran bleiben u sich durchsetzen , dass ist es !!! Freu Dich über Erfolge, auch wenn sie noch so klein sind !!!! 💪🏼Ich möchte nicht unter den drei von vier Frauen sein - die ein Fashion-Magazin aufschlägt u dabei depressiv wird !!! Ich möchte die 4. sein - der es am A.... vorbei geht 🙌🏼😎💋!!! Achte auf Dich u deine Ernährung ☝🏼- so bist Du im Einklang !!! #mama2016  #mama  #stolzemama  #fitnessmotivation  #fitfam  #fitnessgirl  #stayhealthy  #staystrong  #beyou 💯 #stayyourself  #bebettertoday  #trainhardanddirty  #squatbooty  #sixpack  #strongwomen  #betterlife  #eatgood  #eatclean  #lowcarb  #motivationladies  #workonyourself  #gainz  #goals  #kindoflove 
D R E A M S

Dreaming about this cheesecake @destinywade1 made for me after my last competition

This was so dope dude!

Had a little bit of a lay in this morning

Gonna get this coffee down and head down to do some cardio

GOOD MORNING PEEPS!
#TB #tbt #Throwback #throwbackthursday #food #FOODIE #foodporn #goodmorning
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#igfit #instafit #gym #gains #gainz #gymrat #gymlife #gymfreak #gymmotivation #motivation #aesthetics #fitfam #flex #fitspo #follow #fitness #fitnessgear #fitnessmotivation #muscle #photooftheday #picoftheday #shredded
D R E A M S Dreaming about this cheesecake @destinywade1 made for me after my last competition This was so dope dude! Had a little bit of a lay in this morning Gonna get this coffee down and head down to do some cardio GOOD MORNING PEEPS! #TB  #tbt  #Throwback  #throwbackthursday  #food  #FOODIE  #foodporn  #goodmorning  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #igfit  #instafit  #gym  #gains  #gainz  #gymrat  #gymlife  #gymfreak  #gymmotivation  #motivation  #aesthetics  #fitfam  #flex  #fitspo  #follow  #fitness  #fitnessgear  #fitnessmotivation  #muscle  #photooftheday  #picoftheday  #shredded 
萬事起頭難
但是要把一件事情從頭做到尾
堅持和專注做完更難
也是成功最簡單最快速的方法
就像運動,沒有捷徑
No excuse and just do it!
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#workout #fitness #gainz #chest #muscles #instagramfitness #bodybuilding #instagood #goals #肌肉  #運動 #fitfam #fit #fitlife #training#lift #fitspo #beastmode #cleaneating #bodytransformation #gymtime #gymmotivation #筋肉 #健身 #bodybuildingmotivation #crossfit #selfie #instadaily#iifym
萬事起頭難 但是要把一件事情從頭做到尾 堅持和專注做完更難 也是成功最簡單最快速的方法 就像運動,沒有捷徑 No excuse and just do it! . . . . . #workout  #fitness  #gainz  #chest  #muscles  #instagramfitness  #bodybuilding  #instagood  #goals  #肌肉  #運動  #fitfam  #fit  #fitlife  #training #lift  #fitspo  #beastmode  #cleaneating  #bodytransformation  #gymtime  #gymmotivation  #筋肉  #健身  #bodybuildingmotivation  #crossfit  #selfie  #instadaily #iifym