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Evening,
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A few straight leggz from my workout over the weekend ๐Ÿ‘
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The key to these is engaging the ol hamstrings. I also feel this in my quads though when I squeeze at the top, is this ok/normal #helpmefitfam
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I also managed to stay somewhat on track this weekend and slept my brains out ๐Ÿ˜‡
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I hope everyone had a good one ๐Ÿ‘
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Until next time ๐Ÿผ๐Ÿผ๐Ÿผ
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#liftsmileenjoy #liftheavybestrong #macros #iifym #ifitfitsyourmacros #iifymgirls #iifymwomen #fitfam #ukfitfam #irishfitfam #galwayfitfam #corkfitfam #fitspo #fitsporation #bendunne #bendunnesandyford #strengthtraining #physique #girlswholift #girlswhosquat #gymshark #gymbunny #gymsharkwomen #weightloss
Evening, * A few straight leggz from my workout over the weekend ๐Ÿ‘ * The key to these is engaging the ol hamstrings. I also feel this in my quads though when I squeeze at the top, is this ok/normal #helpmefitfam  * I also managed to stay somewhat on track this weekend and slept my brains out ๐Ÿ˜‡ * I hope everyone had a good one ๐Ÿ‘ * Until next time ๐Ÿผ๐Ÿผ๐Ÿผ * * #liftsmileenjoy  #liftheavybestrong  #macros  #iifym  #ifitfitsyourmacros  #iifymgirls  #iifymwomen  #fitfam  #ukfitfam  #irishfitfam  #galwayfitfam  #corkfitfam  #fitspo  #fitsporation  #bendunne  #bendunnesandyford  #strengthtraining  #physique  #girlswholift  #girlswhosquat  #gymshark  #gymbunny  #gymsharkwomen  #weightloss 
โ™ป๏ธโšœโคด๏ธAdaptability 
A warrior must be adaptable because change is always happening. In fact if you are not changing continuously you are dead. To be adaptable you must apply the Scout motto: Be prepared. If you prepare your body and mind to be as strong and as a wise as possible, then you give yourself the best possible chance of success. Remember change is constant and inevitable so prepare for the worst and adapt the best possible stance for your future and for your goals. Adaptability means you have a back up plan, it means you know things are going to get hard and not everyday will be like the rest. You must be prepared for anything and surprised by nothing. ๐Ÿ’ช
#modernwarriorbody 
#gymnastics #crossfit #bodybuilding #workout #calisthenics #crossfit #yoga #handstandsworkshop #fitfamlondon #fit #fitpro #fitfam #irishfitfam #ukfitfam #dublin #galway #galwayfitfam #adaptability #courage #equilibrium
โ™ป๏ธโšœโคด๏ธAdaptability A warrior must be adaptable because change is always happening. In fact if you are not changing continuously you are dead. To be adaptable you must apply the Scout motto: Be prepared. If you prepare your body and mind to be as strong and as a wise as possible, then you give yourself the best possible chance of success. Remember change is constant and inevitable so prepare for the worst and adapt the best possible stance for your future and for your goals. Adaptability means you have a back up plan, it means you know things are going to get hard and not everyday will be like the rest. You must be prepared for anything and surprised by nothing. ๐Ÿ’ช #modernwarriorbody  #gymnastics  #crossfit  #bodybuilding  #workout  #calisthenics  #crossfit  #yoga  #handstandsworkshop  #fitfamlondon  #fit  #fitpro  #fitfam  #irishfitfam  #ukfitfam  #dublin  #galway  #galwayfitfam  #adaptability  #courage  #equilibrium 
Hamstring Rehab๐Ÿ‘†๐Ÿผ
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๐Ÿ“This video demonstrates a series of progressions for the single leg deadlift.
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โ˜ ๏ธThe SLDL is one of the staple exercises that should be used during all phases of hamstring rehab. It starts with an unweighted single leg reach and eventually progresses to just regular strength training with kettlebells and unrestricted range of motion.
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๐Ÿ‚The last progression is to consciously accelerate the back leg and create a strong and fast stretch on the front hamstring. The key here with movement from one variation to the next is gauging how the hammy feels.
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๐Ÿ‘There is often a continuum in how an injured hamstring feels. It starts with pain during any real contraction or stretch. It turns into a pulling or tugging sensation but with much less pain. Eventually, this pull is just a stretch. And finally, the hamstring should just feel normal.
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๐Ÿ‹Every exercise everyday should be a constant assessment of readiness. Pulling is OK when the next phase begins, but we want there to be improved tolerance on a weekly basis.
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๐ŸžThe four most common exercises and variations I use in hamstring rehab are bridges, SLDLs, band pulldowns, and sliding lunge variations.
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Repost @strengthcoachtherapy  #HamstringRehab#fit #fitness #fitfam #fatlossmotivation #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #Ireland #health #healthyeating #bodybuilding #irishbusiness #weightloss #fatloss #galwayfitfam #workout #gym #protein #limerickfitfam #fitfamily #irishfitness #irish
Hamstring Rehab๐Ÿ‘†๐Ÿผ โ€” ๐Ÿ“This video demonstrates a series of progressions for the single leg deadlift. . โ˜ ๏ธThe SLDL is one of the staple exercises that should be used during all phases of hamstring rehab. It starts with an unweighted single leg reach and eventually progresses to just regular strength training with kettlebells and unrestricted range of motion. . ๐Ÿ‚The last progression is to consciously accelerate the back leg and create a strong and fast stretch on the front hamstring. The key here with movement from one variation to the next is gauging how the hammy feels. . ๐Ÿ‘There is often a continuum in how an injured hamstring feels. It starts with pain during any real contraction or stretch. It turns into a pulling or tugging sensation but with much less pain. Eventually, this pull is just a stretch. And finally, the hamstring should just feel normal. . ๐Ÿ‹Every exercise everyday should be a constant assessment of readiness. Pulling is OK when the next phase begins, but we want there to be improved tolerance on a weekly basis. . ๐ŸžThe four most common exercises and variations I use in hamstring rehab are bridges, SLDLs, band pulldowns, and sliding lunge variations. . . Repost @strengthcoachtherapy #HamstringRehab #fit  #fitness  #fitfam  #fatlossmotivation  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #Ireland  #health  #healthyeating  #bodybuilding  #irishbusiness  #weightloss  #fatloss  #galwayfitfam  #workout  #gym  #protein  #limerickfitfam  #fitfamily  #irishfitness  #irish 
Growing for the last few months up 7kg. After Christmas it's time to cut ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿป
Growing for the last few months up 7kg. After Christmas it's time to cut ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿป
ORDERS CLOSE MIDNIGHT TONIGHT ๐Ÿ“ฆ๐Ÿ‹๐Ÿผ๐Ÿ’ช๐Ÿผ
Get your hands on the November New3Fit box.
www.new3fit.ie/box
ORDERS CLOSE MIDNIGHT TONIGHT ๐Ÿ“ฆ๐Ÿ‹๐Ÿผ๐Ÿ’ช๐Ÿผ Get your hands on the November New3Fit box. www.new3fit.ie/box
I ๐Ÿ’— Pineapple!!
Nothing like some new workout gear to keep you #motivated Who's ready for Monday? 
#plan #prep #action
I ๐Ÿ’— Pineapple!! Nothing like some new workout gear to keep you #motivated  Who's ready for Monday? #plan  #prep  #action 
Such an amazing cake from @thecupcakequeen15 for @the_mods_blog birthday celebrations @1520bar this weekend. 
Chocolate biscuit and marshmallow topped with ferreo chocolate and freddos.Themed perfectly for the lady who loves Freddos!

If you or anyone you know is looking for some sweet treats for any occasion Marette is a whizz at putting together amazing creations tailored to your personal requests! 
Check her out on instagram! 
#bakeoff #galwaycakebake #birthdaycake #chocolatebiscuitcake #biscuitcake #freddobar #chocolatelover #chocolate #galwayfitfam #irishfitfam #foodie #galwaycakes #cupcakequeen #celebration #galway
Such an amazing cake from @thecupcakequeen15 for @the_mods_blog birthday celebrations @1520bar this weekend. Chocolate biscuit and marshmallow topped with ferreo chocolate and freddos.Themed perfectly for the lady who loves Freddos! If you or anyone you know is looking for some sweet treats for any occasion Marette is a whizz at putting together amazing creations tailored to your personal requests! Check her out on instagram! #bakeoff  #galwaycakebake  #birthdaycake  #chocolatebiscuitcake  #biscuitcake  #freddobar  #chocolatelover  #chocolate  #galwayfitfam  #irishfitfam  #foodie  #galwaycakes  #cupcakequeen  #celebration  #galway 
Fancy a 5-day challenge next week to get us motivated and moving? Check out the Facebook page today for details - link in bio #5daychallenge #irishfitfam #lbd
Fancy a 5-day challenge next week to get us motivated and moving? Check out the Facebook page today for details - link in bio #5daychallenge  #irishfitfam  #lbd 
Canโ€™t wait for these goodies to arrive ๐Ÿ‘Š New Branded Dumbbells โœ… @warehousegym32 #gym #warehousegym #galwayfitfam #fitfam #fitnessmotivation #fitness #irishfitfam #irishfitspo #fitspo #crossfit #powerlifting #olympiclifting
*** B R E A T H E *** Learn to appreciate the little things around you. Life does not have to be lived at 100 miles an hour in order to feel like your getting somewhere. It's a marathon not a sprint.
*** B R E A T H E *** Learn to appreciate the little things around you. Life does not have to be lived at 100 miles an hour in order to feel like your getting somewhere. It's a marathon not a sprint.
Season of long sleeves at @warehousegym32 officially open ๐Ÿ˜… it was freezing this morning ๐Ÿ˜จ๐Ÿ˜ฌโ„๏ธ#workout #morningroutine #gym #mornibgworkout #sunday #sundaygymday #fitness #fitnessjourney #weightraining #galwayfitfam #irishfitfam #dreambodyinprogress #fitnessmotivation #fitfam #polishgirl #backday #polskadziewczyna #galway #ireland
Crossing the street - indoor. โ™ฏTRENDSTARTER
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#irishfitfam #fitness #gym #workout #motivation #fit #bodybuilding #fitfam #muscle #shredded #fitnessmodel #ukfitfam #beardeddragon #fitnessmotivation #gymlife #physique #irishfitfam #fitfamily #gains #aesthetics #galwayfitness #fitnessaddict #aesthetic #muscles #inspiration #fitspiration #fitlife #galwayfitfam #dublinfitfam #beard @beard.kings @beardedvillains @beardking @beard_brothers @mensfashionpost @mensfashions
Crossing the street - indoor. โ™ฏTRENDSTARTER . . . . . #irishfitfam  #fitness  #gym  #workout  #motivation  #fit  #bodybuilding  #fitfam  #muscle  #shredded  #fitnessmodel  #ukfitfam  #beardeddragon  #fitnessmotivation  #gymlife  #physique  #irishfitfam  #fitfamily  #gains  #aesthetics  #galwayfitness  #fitnessaddict  #aesthetic  #muscles  #inspiration  #fitspiration  #fitlife  #galwayfitfam  #dublinfitfam  #beard  @beard.kings @beardedvillains @beardking @beard_brothers @mensfashionpost @mensfashions
This guy ๐Ÿ’—๐Ÿ’—
This guy ๐Ÿ’—๐Ÿ’—
Fade with style ๐Ÿ’ˆโœ‚๏ธ ๐Ÿ’ˆโœ‚๏ธ#irish #galway #fadedlife #faded #WeLoveGalway #fade #ladybarber #barbersinctv #barberhub #barbershopconnect #barbersince98 #fridaybarbergang #hairmenstyle #thebarberpost #truebarberproducts #nastybarbers #gentshair #stylistshopconnect #internationalbarbers #hairstyles #behindthechair #fashion #menshair #barbering #menshairworld #prohairmag #modernbarbermag #irishbarber #mhfed #galwayfitfam @barbershopconnect @thebarberpost @gentshair  @menshairworld @sharpfade @ourbarberuk @internationalbarbers @fridaybarbergang @hairstylesmenn @britishmasterbarbers 
@newworldbarbers @menshairstyletrends @truebarberproducts87 @bestofbarbers
Fade with style ๐Ÿ’ˆโœ‚๏ธ ๐Ÿ’ˆโœ‚๏ธ#irish  #galway  #fadedlife  #faded  #WeLoveGalway  #fade  #ladybarber  #barbersinctv  #barberhub  #barbershopconnect  #barbersince98  #fridaybarbergang  #hairmenstyle  #thebarberpost  #truebarberproducts  #nastybarbers  #gentshair  #stylistshopconnect  #internationalbarbers  #hairstyles  #behindthechair  #fashion  #menshair  #barbering  #menshairworld  #prohairmag  #modernbarbermag  #irishbarber  #mhfed  #galwayfitfam  @barbershopconnect @thebarberpost @gentshair @menshairworld @sharpfade @ourbarberuk @internationalbarbers @fridaybarbergang @hairstylesmenn @britishmasterbarbers @newworldbarbers @menshairstyletrends @truebarberproducts87 @bestofbarbers
Pumpkin Protein Chocolate-Chip Cookies From @tommydidario
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ยฝ cup of organic pumpkin (+ 1 additional Tbs).
1 cup of almond butter.
ยผ cup of organic maple syrup.
1 flax egg (or regular egg๐Ÿ˜Š).
1 scoop of chocolate or natural Protein.
1 tsp baking soda.
1 tsp vanilla extract.
ยผ tsp pink Himalayan sea salt.
1 ยฝโ€“2 tsp pumpkin pie spice .
ยผ cup of Chocolate Chips. .
Preheat oven to 350 degrees.
Combine all ingredients in a large bowl and stir until smooth.
Add in the vegan chocolate chips and lightly stir. (The batter will be a little runny, and that is okay; these cookies are meant to have more of a fluffy cake-like consistency)
Using a tablespoon, scoop out batter and put on parchment paper, 6 at a time (recipe makes about 12โ€“16 depending on size of your scoop)
Bake each batch for 14 minutes
Remove cookies to a plate and store in refrigerator so they can firm up
Let sit for 20 minutes in the refrigerator so the flavors can settle.
Enjoy!
#vegan #vegetarian #plantbased #veganrecipes #vegans #cookies#healthysnack#healthyfood #fit #fitness #fitfam #fatlossmotivation  #corkfitfam #dublinfitfam  #supplements #nutrition #irishfitfam #corkcity #Ireland #health #healthyeating #irishbusiness #weightloss #fatloss #galwayfitfam #protein #limerickfitfam #irishfitness #irish
Pumpkin Protein Chocolate-Chip Cookies From @tommydidario . ยฝ cup of organic pumpkin (+ 1 additional Tbs). 1 cup of almond butter. ยผ cup of organic maple syrup. 1 flax egg (or regular egg๐Ÿ˜Š). 1 scoop of chocolate or natural Protein. 1 tsp baking soda. 1 tsp vanilla extract. ยผ tsp pink Himalayan sea salt. 1 ยฝโ€“2 tsp pumpkin pie spice . ยผ cup of Chocolate Chips. . Preheat oven to 350 degrees. Combine all ingredients in a large bowl and stir until smooth. Add in the vegan chocolate chips and lightly stir. (The batter will be a little runny, and that is okay; these cookies are meant to have more of a fluffy cake-like consistency) Using a tablespoon, scoop out batter and put on parchment paper, 6 at a time (recipe makes about 12โ€“16 depending on size of your scoop) Bake each batch for 14 minutes Remove cookies to a plate and store in refrigerator so they can firm up Let sit for 20 minutes in the refrigerator so the flavors can settle. Enjoy! #vegan  #vegetarian  #plantbased  #veganrecipes  #vegans  #cookies #healthysnack #healthyfood  #fit  #fitness  #fitfam  #fatlossmotivation  #corkfitfam  #dublinfitfam  #supplements  #nutrition  #irishfitfam  #corkcity  #Ireland  #health  #healthyeating  #irishbusiness  #weightloss  #fatloss  #galwayfitfam  #protein  #limerickfitfam  #irishfitness  #irish 
Today I had the pleasure of watching this lady do 26 minutes of throwing an #atlasstone around like it was nothing. I think in the end it just slipped or you just got bored and you probably could have just kept going all day long ๐Ÿ˜‚. Absolute hero and also super humble @assumptafeeney ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช my inspiration #atlasstones #inspiration #galwayfitness #fitness #galwayfitfam #irishfitfam #fitfam #ukfitfam #dublin #galway #ireland #fitfam #hero #wonderwoman #myhero #strongwoman #stronggirl #girlswholift #bossgirl
Today I had the pleasure of watching this lady do 26 minutes of throwing an #atlasstone  around like it was nothing. I think in the end it just slipped or you just got bored and you probably could have just kept going all day long ๐Ÿ˜‚. Absolute hero and also super humble @assumptafeeney ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช my inspiration #atlasstones  #inspiration  #galwayfitness  #fitness  #galwayfitfam  #irishfitfam  #fitfam  #ukfitfam  #dublin  #galway  #ireland  #fitfam  #hero  #wonderwoman  #myhero  #strongwoman  #stronggirl  #girlswholift  #bossgirl 
You got that James Dean daydream look in your eye.
And I got that red lip, classic thing that you like.
And when we go crashing down, we come back every time.
'Cause we never go out of style, we never go out of style. ๐Ÿ‘ ๐Ÿ’„๐ŸŒป๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ต๐Ÿ‡ฑ
#polishgirl #polskadziewczyna #galwaygirl #galway #ireland #nightout #nightclub #pub #classy #sassy #stayclassy #redlips #darkblonde #longhair #red #redordead #oncearedalwaysared #hazeleyes #blackandgold #choker #fur #mohito #ripped #shredded #gymfreak #fitgirl #irishfitfam #galwayfitfam
You got that James Dean daydream look in your eye. And I got that red lip, classic thing that you like. And when we go crashing down, we come back every time. 'Cause we never go out of style, we never go out of style. ๐Ÿ‘ ๐Ÿ’„๐ŸŒป๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ต๐Ÿ‡ฑ #polishgirl  #polskadziewczyna  #galwaygirl  #galway  #ireland  #nightout  #nightclub  #pub  #classy  #sassy  #stayclassy  #redlips  #darkblonde  #longhair  #red  #redordead  #oncearedalwaysared  #hazeleyes  #blackandgold  #choker  #fur  #mohito  #ripped  #shredded  #gymfreak  #fitgirl  #irishfitfam  #galwayfitfam 
#OOTD in The beautiful City of Galway ๐Ÿค—๐Ÿค—
#OOTD  in The beautiful City of Galway ๐Ÿค—๐Ÿค—
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Today's Shoulder Workout Finisher 
Face Pulls: 3 x 20 reps
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#shoulders #workout #delts #facepull #gym #gymtime #active #lifestyle #girlswholift #girlswithmuscle #bodybuilding #bikinifitness #ั„ะธั‚ะฝะตั #fitness #lithuaniangirl #fit #fitfam #galwayfitfam
It takes some pretty sick angles to have abs on a bulk ๐Ÿฉ๐Ÿฉ๐Ÿ˜‚ pretty good week of training, new block so weights have been increased with reps decreased...back felt tight as hell today so took Today off the gym but will make for it tomorrow- not ideal as It means I'll be squatting 2 days in a row but it's better than skipping the workout ๐Ÿ‘๐Ÿผ swipe โ—€๏ธ for last nights workout
It takes some pretty sick angles to have abs on a bulk ๐Ÿฉ๐Ÿฉ๐Ÿ˜‚ pretty good week of training, new block so weights have been increased with reps decreased...back felt tight as hell today so took Today off the gym but will make for it tomorrow- not ideal as It means I'll be squatting 2 days in a row but it's better than skipping the workout ๐Ÿ‘๐Ÿผ swipe โ—€๏ธ for last nights workout
Another week, another step closer to achieve my goals.I've been getting so many questions how do I do it ?๐Ÿ™ˆ How do I stick to my food? How do I balance, work, life, parenting and training? ๐Ÿ˜ฌ Well, I'm a queen ๐Ÿ‘‘ of organising๐Ÿ˜†๐Ÿ˜‚ Or multitasking if you prefer ๐Ÿ˜† But on more serious note, anything can be done if you put your mind to it! Decide what you want, make a plan or get someone wiser to make a plan for you and guide you through the process. I couldn't be happier with my coach @dawidgeler ๐Ÿ’ช๐ŸผDon't look for the short cuts just trust the plan. Surround yourself by like minded people and stay focused. If you commit stick to it/ sometimes you just have to suck it up ๐Ÿ˜ no one put you in that position but yourself. We are all making decisions for ourselves so if you decide to reach for the stars don't give up when you are half way there, as the vision of a reward in the end is much more sweeter than bitterness of a failure half way though. Love friend โค๏ธ #fitnessjourney #gym #workoutmotivation #motivation #fatloss #fitmom #bodychanges #musclegrowth #fitnessmotivation #gymfreak #trustyourself #followtheplan #galwayfitmom #galwayfitfam #irishfitmom #bodybuilding #newbie #followyourdream #dreambodyinprogress #suckitup #nevergiveup #healthybody #healthymind #bikinifitness #inprogress #polishgirl #polishmom #irishgirl #workforitfitness
Another week, another step closer to achieve my goals.I've been getting so many questions how do I do it ?๐Ÿ™ˆ How do I stick to my food? How do I balance, work, life, parenting and training? ๐Ÿ˜ฌ Well, I'm a queen ๐Ÿ‘‘ of organising๐Ÿ˜†๐Ÿ˜‚ Or multitasking if you prefer ๐Ÿ˜† But on more serious note, anything can be done if you put your mind to it! Decide what you want, make a plan or get someone wiser to make a plan for you and guide you through the process. I couldn't be happier with my coach @dawidgeler ๐Ÿ’ช๐ŸผDon't look for the short cuts just trust the plan. Surround yourself by like minded people and stay focused. If you commit stick to it/ sometimes you just have to suck it up ๐Ÿ˜ no one put you in that position but yourself. We are all making decisions for ourselves so if you decide to reach for the stars don't give up when you are half way there, as the vision of a reward in the end is much more sweeter than bitterness of a failure half way though. Love friend โค๏ธ #fitnessjourney  #gym  #workoutmotivation  #motivation  #fatloss  #fitmom  #bodychanges  #musclegrowth  #fitnessmotivation  #gymfreak  #trustyourself  #followtheplan  #galwayfitmom  #galwayfitfam  #irishfitmom  #bodybuilding  #newbie  #followyourdream  #dreambodyinprogress  #suckitup  #nevergiveup  #healthybody  #healthymind  #bikinifitness  #inprogress  #polishgirl  #polishmom  #irishgirl  #workforitfitness 
30 MINUTE MEAL
Stuffed Peppers: Healthy + Yummy + Well Balancedโœ”๏ธ
Recipe: Ground beef seasoned with tomato sauce, quinoa, onion, garlic and Italian herbs.
1๏ธโƒฃ Preheat oven to 190ยฐC(. Cook quinoa according to package directions and let it cool down a bit aside.
2๏ธโƒฃ Wash peppers, halve each lengthwise, clean out seeds. Boil water and cook peppers for 5 minutes, this is how they turn soft and it cuts your baking time in half.
3๏ธโƒฃ Heat olive oil in a large pan over medium-high heat. Sautรฉ onion and garlic until tender, add ground beef and cook thoroughly. Add tomato sauce and season everything with salt, pepper, oregano, basil and chili. Stir together and cook for another 2-3 minutes. Add quinoa and toss to combine.
4๏ธโƒฃ Divide the mixture evenly among pepper halves. Sprinkle with parmesan cheese if you like.
5๏ธโƒฃ Place in the oven and bake for 15-20 minutes.
I love this meal and itโ€™s easy to make and delicious. I have it almost every single week. All credit to @nessasphere
# #fit #fitness #fitfam #fatlossmotivation #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #Ireland #health #healthyeating #bodybuilding #irishbusiness #weightloss #fatloss #galwayfitfam #workout #gym #protein #glutenfree #fitfamily #irishfitness #irish
30 MINUTE MEAL Stuffed Peppers: Healthy + Yummy + Well Balancedโœ”๏ธ Recipe: Ground beef seasoned with tomato sauce, quinoa, onion, garlic and Italian herbs. 1๏ธโƒฃ Preheat oven to 190ยฐC(. Cook quinoa according to package directions and let it cool down a bit aside. 2๏ธโƒฃ Wash peppers, halve each lengthwise, clean out seeds. Boil water and cook peppers for 5 minutes, this is how they turn soft and it cuts your baking time in half. 3๏ธโƒฃ Heat olive oil in a large pan over medium-high heat. Sautรฉ onion and garlic until tender, add ground beef and cook thoroughly. Add tomato sauce and season everything with salt, pepper, oregano, basil and chili. Stir together and cook for another 2-3 minutes. Add quinoa and toss to combine. 4๏ธโƒฃ Divide the mixture evenly among pepper halves. Sprinkle with parmesan cheese if you like. 5๏ธโƒฃ Place in the oven and bake for 15-20 minutes. I love this meal and itโ€™s easy to make and delicious. I have it almost every single week. All credit to @nessasphere # #fit  #fitness  #fitfam  #fatlossmotivation  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #Ireland  #health  #healthyeating  #bodybuilding  #irishbusiness  #weightloss  #fatloss  #galwayfitfam  #workout  #gym  #protein  #glutenfree  #fitfamily  #irishfitness  #irish 
Evening,
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So I was genuinely craving a dominos tonight but seen as I had an Eddie Rockets last night, I figured I would hold off ๐Ÿ˜’
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Instead I made this and yes it fitted my macros ๐Ÿ˜‡
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If you want the details of how to make this master piece in circa 20 mins, comment down below and I will get back to you post eating ๐Ÿ‘‹
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Until next time ๐Ÿผ๐Ÿผ๐Ÿผ
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#liftsmileenjoy #liftheavybestrong #macros #iifym #ifitfitsyourmacros #iifymgirls #iifymwomen #fitfam #ukfitfam #irishfitfam #galwayfitfam #corkfitfam #fitspo #fitsporation #bendunne #bendunnesandyford #strengthtraining #physique #girlswholift #girlswhosquat #gymshark #gymbunny #gymsharkwomen #weightloss
Evening, * So I was genuinely craving a dominos tonight but seen as I had an Eddie Rockets last night, I figured I would hold off ๐Ÿ˜’ * Instead I made this and yes it fitted my macros ๐Ÿ˜‡ * If you want the details of how to make this master piece in circa 20 mins, comment down below and I will get back to you post eating ๐Ÿ‘‹ * Until next time ๐Ÿผ๐Ÿผ๐Ÿผ * * #liftsmileenjoy  #liftheavybestrong  #macros  #iifym  #ifitfitsyourmacros  #iifymgirls  #iifymwomen  #fitfam  #ukfitfam  #irishfitfam  #galwayfitfam  #corkfitfam  #fitspo  #fitsporation  #bendunne  #bendunnesandyford  #strengthtraining  #physique  #girlswholift  #girlswhosquat  #gymshark  #gymbunny  #gymsharkwomen  #weightloss 
First CrossFit comp done today and I've made it out alive ๐Ÿ˜‚

Came 5th out of 12 which im quite happy with considering its not at all what i train for.

Must say I actually enjoyed the competition alot and it probably won't be my last CrossFit competition although ill never take it to seriously, it will always be just for fun.

Strongman is where my heart is at, for me theres nothing like pulling a max deadlift, ramming a log overhead or pulling a truck, plus it's alot easier than doing 60 fucking box jumps and burpees ๐Ÿ˜‚

#galwaystrengthandperformance #galwaystrengthcoach #galwaystrongman #galwaypowerlifting #galwayfitfam #crossfit #limitless #strongmantraining #strongman #powerlifting #powerlifter #squat #bench #deadlift
First CrossFit comp done today and I've made it out alive ๐Ÿ˜‚ Came 5th out of 12 which im quite happy with considering its not at all what i train for. Must say I actually enjoyed the competition alot and it probably won't be my last CrossFit competition although ill never take it to seriously, it will always be just for fun. Strongman is where my heart is at, for me theres nothing like pulling a max deadlift, ramming a log overhead or pulling a truck, plus it's alot easier than doing 60 fucking box jumps and burpees ๐Ÿ˜‚ #galwaystrengthandperformance  #galwaystrengthcoach  #galwaystrongman  #galwaypowerlifting  #galwayfitfam  #crossfit  #limitless  #strongmantraining  #strongman  #powerlifting  #powerlifter  #squat  #bench  #deadlift 
The best people come to our life unexpected and this time wasn't any different. Meeting @monika_kotecka_fitness this morning turned into 7h of training/ sharing a cheat meal/ girly shopping and we still didn't finished the conversation we had ๐Ÿ™ˆ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ sharing similar stories from the past and having the same passion for same sport is mind blowing and another proof that we meet people in our life for a reason- there are no coincidences - everything happens for a reason. Love โค๏ธ
#cheatmeal #workout #gym #gymfreaks #fitnessjourney #bodybuilding #galwayfitfam #bikinicompetitor #hernotme #fitnessmodel #sushi #cheal #preplife #meal #cleanmeal #cleancheatmeal #kappaya #irishfitfam #fatloss #fitfriends #fitmom #galway #ireland
The best people come to our life unexpected and this time wasn't any different. Meeting @monika_kotecka_fitness this morning turned into 7h of training/ sharing a cheat meal/ girly shopping and we still didn't finished the conversation we had ๐Ÿ™ˆ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ sharing similar stories from the past and having the same passion for same sport is mind blowing and another proof that we meet people in our life for a reason- there are no coincidences - everything happens for a reason. Love โค๏ธ #cheatmeal  #workout  #gym  #gymfreaks  #fitnessjourney  #bodybuilding  #galwayfitfam  #bikinicompetitor  #hernotme  #fitnessmodel  #sushi  #cheal  #preplife  #meal  #cleanmeal  #cleancheatmeal  #kappaya  #irishfitfam  #fatloss  #fitfriends  #fitmom  #galway  #ireland 
Could I look anymore awkward ๐Ÿค“
Could I look anymore awkward ๐Ÿค“
Afternoon,
*
So I dragged my ass to the gym today and trained legs with a tidy little 40 minutes of cardio to begin with ๐Ÿ˜
*
Anyways maybe the #5daysoff served me well as I managed to hit a personal best of 177kg (or 187kg) I kind of forget ๐Ÿ˜ณ on the leg press #getin
*
Now I'm in Dundrum getting a new phone so I will be back to normal as per now ๐Ÿ‘
*
Until next time ๐Ÿผ๐Ÿผ๐Ÿผ
*
*
#liftsmileenjoy #liftheavybestrong #macros #iifym #ifitfitsyourmacros #iifymgirls #iifymwomen #fitfam #ukfitfam #irishfitfam #galwayfitfam #corkfitfam #fitspo #fitsporation #bendunne #bendunnesandyford #strengthtraining #physique #girlswholift #girlswhosquat #gymshark #gymbunny #gymsharkwomen #weightloss
Afternoon, * So I dragged my ass to the gym today and trained legs with a tidy little 40 minutes of cardio to begin with ๐Ÿ˜ * Anyways maybe the #5daysoff  served me well as I managed to hit a personal best of 177kg (or 187kg) I kind of forget ๐Ÿ˜ณ on the leg press #getin  * Now I'm in Dundrum getting a new phone so I will be back to normal as per now ๐Ÿ‘ * Until next time ๐Ÿผ๐Ÿผ๐Ÿผ * * #liftsmileenjoy  #liftheavybestrong  #macros  #iifym  #ifitfitsyourmacros  #iifymgirls  #iifymwomen  #fitfam  #ukfitfam  #irishfitfam  #galwayfitfam  #corkfitfam  #fitspo  #fitsporation  #bendunne  #bendunnesandyford  #strengthtraining  #physique  #girlswholift  #girlswhosquat  #gymshark  #gymbunny  #gymsharkwomen  #weightloss 
A picture from today when I got dressed smart for a change ๐Ÿ˜‚ the left one was 2012. Not half the man I used to be ๐Ÿ‘Œ #weightloss #myweightlossjourney #fatloss #obesetobeast #galwayfitfam #fitfam #hardworkpaysoff #galway #chinos #weightlossjourney #nevergiveup
Have a great Saturday ๐Ÿ”ฅ๐Ÿ”ฅ Repost from @limelee using @RepostRegramApp - When art of photography and art of bodybuilding meet.. epic stuff from @kestphotographer ๐Ÿ™Œ ๐Ÿ˜ˆ๐Ÿ”ฅ #fitness #fitnessphotography #muscle #fitnessgirl #abs #sixpack #girlswholift #hot #fitnessmodel #corkfitfam #irishfitfam #dublinfitfam #galwayfitfam #ukfitfam #fitspo #igfit #igfitness #motivation #inspiration #wbff #bikinimodel #igfitness #photooftheday #bodybuilding #gym #workout #muscle #shotbykest #instafit
Have a great Saturday ๐Ÿ”ฅ๐Ÿ”ฅ Repost from @limelee using @RepostRegramApp - When art of photography and art of bodybuilding meet.. epic stuff from @kestphotographer ๐Ÿ™Œ ๐Ÿ˜ˆ๐Ÿ”ฅ #fitness  #fitnessphotography  #muscle  #fitnessgirl  #abs  #sixpack  #girlswholift  #hot  #fitnessmodel  #corkfitfam  #irishfitfam  #dublinfitfam  #galwayfitfam  #ukfitfam  #fitspo  #igfit  #igfitness  #motivation  #inspiration  #wbff  #bikinimodel  #igfitness  #photooftheday  #bodybuilding  #gym  #workout  #muscle  #shotbykest  #instafit 
Running a 4 Week Female Online programme on November 1st with @scully_fitness_gym . 
#
Included in this is : 
#
โญ๏ธ Customised Meal Plan
#
โญ๏ธ 4 Weekly Workout Programmes
#
โญ๏ธ 4 Weekly Check Ins 
#
โญ๏ธ Access to an online support group 
#
The program will be suited to anyone ranging from beginner to advanced and for people training either at home or in a gym. 
#
We're only taking a small number of people so we can provide the best value. Places are filling fast so don't hesitate to message me if you're interested ๐Ÿ˜€ ๐Ÿ™๐Ÿป
Running a 4 Week Female Online programme on November 1st with @scully_fitness_gym . # Included in this is : # โญ๏ธ Customised Meal Plan # โญ๏ธ 4 Weekly Workout Programmes # โญ๏ธ 4 Weekly Check Ins # โญ๏ธ Access to an online support group # The program will be suited to anyone ranging from beginner to advanced and for people training either at home or in a gym. # We're only taking a small number of people so we can provide the best value. Places are filling fast so don't hesitate to message me if you're interested ๐Ÿ˜€ ๐Ÿ™๐Ÿป
This month's Bodyfirst Nutrition workout mix is by Ireland's leading fitness vlogger, @roblipsett. Check out his hugely popular YouTube channel to find out more about Rob & what he's up to ๐Ÿ™Œ
You can find his mix and all our mixes at www.bodyfirst.ie/workout-mixes or follow 'bodyfirstnutrition' on the free SoundCloud app.
This month's Bodyfirst Nutrition workout mix is by Ireland's leading fitness vlogger, @roblipsett. Check out his hugely popular YouTube channel to find out more about Rob & what he's up to ๐Ÿ™Œ You can find his mix and all our mixes at www.bodyfirst.ie/workout-mixes or follow 'bodyfirstnutrition' on the free SoundCloud app.
95kg deadlift PB ๐Ÿ˜ (roughly 48kg bw) if you look closely at that hitch it could almost pass for a shrug and not a deadlift ๐Ÿค”๐Ÿ˜‚ but Iโ€™m happy with it anyways ๐Ÿ‘ธ๐Ÿฝ
95kg deadlift PB ๐Ÿ˜ (roughly 48kg bw) if you look closely at that hitch it could almost pass for a shrug and not a deadlift ๐Ÿค”๐Ÿ˜‚ but Iโ€™m happy with it anyways ๐Ÿ‘ธ๐Ÿฝ
Crossfit meets strongman here @limitlessgalway
#galwayfitfam #galwaystrengthandperformance #strongmantraining #crossfit
#pain ๐Ÿ˜ƒ๐Ÿ˜ƒ
๐Ÿ”ต GiveAwayโšช๏ธ Our gift boxes are the perfect gift this Christmas ... Available in store now and online from next week .. For a chance to win one ๐Ÿ˜‰ Follow our page @barronssupplements .. Comment and Tag two friends ๐Ÿ˜ Simple as โ˜‘๏ธWinner announced next Thursday ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #Barronssupplements #limerickfitfam #irishfitfam #fulfilnutrition #barebells #myprotein #grenade #littledragon #novo #kerryfitfam #corkfitfam #clarefitfam #tipperaryfitfam #galwayfitfam #dublinfitfam #universityoflimerick
๐Ÿ”ต GiveAwayโšช๏ธ Our gift boxes are the perfect gift this Christmas ... Available in store now and online from next week .. For a chance to win one ๐Ÿ˜‰ Follow our page @barronssupplements .. Comment and Tag two friends ๐Ÿ˜ Simple as โ˜‘๏ธWinner announced next Thursday ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #Barronssupplements  #limerickfitfam  #irishfitfam  #fulfilnutrition  #barebells  #myprotein  #grenade  #littledragon  #novo  #kerryfitfam  #corkfitfam  #clarefitfam  #tipperaryfitfam  #galwayfitfam  #dublinfitfam  #universityoflimerick 
#โ€ŽRECIPE Protein-Packed Fuel For The Week Ahead!

Chocolate & Vanilla Peanut Butter Brittle

Ingredients (makes 15 pieces): 1 Scoop Whey protein Powder (Vanilla  flavour)

25g Cocoa Powder

50g Peanut Butter

50g Coconut Oil 
1 tsp Vanilla Extract

Squeeze of Maple Syrup

Method:

1. Mix the Coconut Oil, Whey protein Powder and Peanut Butter in a bowl.

2. Add all the other ingredients.

3. Keep mixing until a smooth mixture is formed.

4. Line a baking tray with greaseproof paper and pour the mixture into the tray.

5. Place in the freezer for 2 hours.

6. Pull out and chop up.

7. Store in the fridge until you're ready to eat it.

Macros (per square): Calories: 60g

Fat: 5g

Carbs: 1g

Sugar: 0.3g

Protein: 2.3g

No cooking required and ideal as a snack on its own or as a topping, this recipe is a winner with our athletes.

@meganshurmer 
#โ€ŽHealthySnack #fit #fitness #fitfam #fatlossmotivation #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #Ireland #health #healthyeating #bodybuilding #irishbusiness #weightloss #fatloss #galwayfitfam #workout #protein #limerickfitfam #fitfamily #irishfitness #irish
#โ€ŽRECIPE Protein-Packed Fuel For The Week Ahead! Chocolate & Vanilla Peanut Butter Brittle Ingredients (makes 15 pieces): 1 Scoop Whey protein Powder (Vanilla flavour) 25g Cocoa Powder 50g Peanut Butter 50g Coconut Oil 1 tsp Vanilla Extract Squeeze of Maple Syrup Method: 1. Mix the Coconut Oil, Whey protein Powder and Peanut Butter in a bowl. 2. Add all the other ingredients. 3. Keep mixing until a smooth mixture is formed. 4. Line a baking tray with greaseproof paper and pour the mixture into the tray. 5. Place in the freezer for 2 hours. 6. Pull out and chop up. 7. Store in the fridge until you're ready to eat it. Macros (per square): Calories: 60g Fat: 5g Carbs: 1g Sugar: 0.3g Protein: 2.3g No cooking required and ideal as a snack on its own or as a topping, this recipe is a winner with our athletes. @meganshurmer #โ€ŽHealthySnack #fit  #fitness  #fitfam  #fatlossmotivation  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #Ireland  #health  #healthyeating  #bodybuilding  #irishbusiness  #weightloss  #fatloss  #galwayfitfam  #workout  #protein  #limerickfitfam  #fitfamily  #irishfitness  #irish 
Looking forward to seeing these wheels a lot leaner in the coming months โœŒ๐Ÿผ but for now, we grow and eat food (plenty of it) ๐Ÿ˜€
Looking forward to seeing these wheels a lot leaner in the coming months โœŒ๐Ÿผ but for now, we grow and eat food (plenty of it) ๐Ÿ˜€
@gnc.ireland a months supply inside the November box & a sample of their delicious protein.
Treat yourself or a friend to The New3Fit Box.
Orders close midnight Sunday ๐Ÿ˜ฑ๐Ÿ“ฆ๐Ÿ’ช๐Ÿผ
@gnc.ireland a months supply inside the November box & a sample of their delicious protein. Treat yourself or a friend to The New3Fit Box. Orders close midnight Sunday ๐Ÿ˜ฑ๐Ÿ“ฆ๐Ÿ’ช๐Ÿผ
Best of luck to @galwayunitedfc as they take on Limerick F.C. this evening!
Best of luck to @galwayunitedfc as they take on Limerick F.C. this evening!
Where do I start with Wisdom? Wisdom is built over many years. Wisdom is the mastery that comes from many experiences, hard work, defecation and failures. Wisdom is not only knowledge but the ability to use that knowledge at exactly the right moment and in exactly the right way. We love learning at the modernwarriorbody and history is the greatest teacher. Through failure and exploration of many sports, arts and methods we find the very best techniques and ways of teaching. Modern means we keep it up to date but wisdom means we know the difference between a fad and what has been tried and tested ๐Ÿ’ช.
#courage #integrity #wisdom #adaptability #equilibrium #intuition #kaizen #modernwarriorbody #gymnastics #handstand #happy #strong #strength #fit #fitpro #fitfam #irishfitfam #ukfitfam #dublin #galway #galwayfitfam #crossfit #yoga #handstands #gymnastics #acro #acroyoga
Where do I start with Wisdom? Wisdom is built over many years. Wisdom is the mastery that comes from many experiences, hard work, defecation and failures. Wisdom is not only knowledge but the ability to use that knowledge at exactly the right moment and in exactly the right way. We love learning at the modernwarriorbody and history is the greatest teacher. Through failure and exploration of many sports, arts and methods we find the very best techniques and ways of teaching. Modern means we keep it up to date but wisdom means we know the difference between a fad and what has been tried and tested ๐Ÿ’ช. #courage  #integrity  #wisdom  #adaptability  #equilibrium  #intuition  #kaizen  #modernwarriorbody  #gymnastics  #handstand  #happy  #strong  #strength  #fit  #fitpro  #fitfam  #irishfitfam  #ukfitfam  #dublin  #galway  #galwayfitfam  #crossfit  #yoga  #handstands  #gymnastics  #acro  #acroyoga 
Celtic Gladiator SuperWelterWeight Title on the line , lets put on a show๐Ÿ˜‰#mma #mmafighter #galwayfitfam #champchamp #prospects #future #respect #oss #romanian #vs #ireland
@damienocolmain_fitness is still going strong in the 23rd hour of his 24hr burpee challenge. What a man๐Ÿ’ช
Damien is doing all this for the TLC4CF charity.
.
.
#fit #fitness #fitfam #fatlossmotivation #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #Ireland #health #healthyeating #bodybuilding #irishbusiness #weightloss #fatloss #galwayfitfam #workout #gym #protein #limerickfitfam #fitfamily #irishfitness #irish #burpees
@damienocolmain_fitness is still going strong in the 23rd hour of his 24hr burpee challenge. What a man๐Ÿ’ช Damien is doing all this for the TLC4CF charity. . . #fit  #fitness  #fitfam  #fatlossmotivation  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #Ireland  #health  #healthyeating  #bodybuilding  #irishbusiness  #weightloss  #fatloss  #galwayfitfam  #workout  #gym  #protein  #limerickfitfam  #fitfamily  #irishfitness  #irish  #burpees 
If Ive learned anything from life, it's that sometimes the darkest times can bring us to the brightest places. Sometimes the most toxic people can teach us the most important lessons in life. I believe there's a reason for everything that happens in our lives & sometimes we are lucky enough to get to experience them moments, other times we are just left guessing. Ive learned what can seem a curse at the moment is truly a blessing. Life is a one time offer. Use it well.. Happy Friday ๐Ÿ”ฎ
.
.
#happyvibes #happiness #Friday
#weightlifting #healthy #health #gymlife #gymrat #gym #girlswholift #girlswithmuscle #girlswhosquat  #fitness #fit #fitspo #fitmom #fitfam #irishfitfam #irishblogger #ukfitfam #galwayfitfam #bodybuilding #bikini #fitnessjourney #mommyblogger #momlife #blogger #fitnessblogger #galwayfitfam #galway #selfie
If Ive learned anything from life, it's that sometimes the darkest times can bring us to the brightest places. Sometimes the most toxic people can teach us the most important lessons in life. I believe there's a reason for everything that happens in our lives & sometimes we are lucky enough to get to experience them moments, other times we are just left guessing. Ive learned what can seem a curse at the moment is truly a blessing. Life is a one time offer. Use it well.. Happy Friday ๐Ÿ”ฎ . . #happyvibes  #happiness  #Friday  #weightlifting  #healthy  #health  #gymlife  #gymrat  #gym  #girlswholift  #girlswithmuscle  #girlswhosquat  #fitness  #fit  #fitspo  #fitmom  #fitfam  #irishfitfam  #irishblogger  #ukfitfam  #galwayfitfam  #bodybuilding  #bikini  #fitnessjourney  #mommyblogger  #momlife  #blogger  #fitnessblogger  #galwayfitfam  #galway  #selfie 
Enjoy your workout! We should feel fantastic during and after!! Keeping fit isnโ€™t punishment!! LINK TO WORKOUT BELOW ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #girlswholift #istafit #bodybuilding #irishbodybuilding #fitness #fitnesswithaoife #gym #galwayfitfam #irishfitfam #bodypositive #bodygoals #fitbody #conquer #abs #squats #pushups #fitnessmotivation #personal trainer #FacebookPage #workoutvideo #fitnesstips
Enjoy your workout! We should feel fantastic during and after!! Keeping fit isnโ€™t punishment!! LINK TO WORKOUT BELOW ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #girlswholift  #istafit  #bodybuilding  #irishbodybuilding  #fitness  #fitnesswithaoife  #gym  #galwayfitfam  #irishfitfam  #bodypositive  #bodygoals  #fitbody  #conquer  #abs  #squats  #pushups  #fitnessmotivation  #personal  trainer #FacebookPage  #workoutvideo  #fitnesstips 
When you want to be superman but gravity is a bitch๐Ÿ’”
Photo credit to @gbfotoz
#fuckyougravity #iwannabeasuperhero #imsecretlyaquaman #superman #core #abs #6pack #physique #strength #strong #maximumresults #fitfam #irishfitfam #galwayfitfam #gbfotoz
QNT PURITY PROTEIN CHOCO NUTS ๐Ÿ‘‰๐Ÿป www.thehealthhut.ie
If you love ๐Ÿซchocolate and sometimes you find it hard to fight your sweet tooth cravings! 
Treat yourself and feed your muscles 
with our tasty ๐Ÿ’ช๐ŸปPROTEIN CHOCO NUTS ๐Ÿ’ช๐Ÿป
โ™ฆ๏ธTastes delicious
โ™ฆ๏ธHigh in Protein
โ™ฆ๏ธSmooth texture and easy to spread
#QNTireland ๐Ÿ’ฅ
#irishfit #irishfitfam #irishfitness #fitpo #irishbodybuilding #irishcrossfit #fitness #pancakes #dublinfitfam #dublinfitness #proteintreats #wicklowfitfam #bikinicompetitor #proteinbar #corkfitfam #fitfamireland #fitnessmotivation #irishmusclepower #imp2017 #galwayfitness #galwayfitfam #bossgirls #bodybuilders #proteintreats #supps #instafit #instafitness
QNT PURITY PROTEIN CHOCO NUTS ๐Ÿ‘‰๐Ÿป www.thehealthhut.ie If you love ๐Ÿซchocolate and sometimes you find it hard to fight your sweet tooth cravings! Treat yourself and feed your muscles with our tasty ๐Ÿ’ช๐ŸปPROTEIN CHOCO NUTS ๐Ÿ’ช๐Ÿป โ™ฆ๏ธTastes delicious โ™ฆ๏ธHigh in Protein โ™ฆ๏ธSmooth texture and easy to spread #QNTireland  ๐Ÿ’ฅ #irishfit  #irishfitfam  #irishfitness  #fitpo  #irishbodybuilding  #irishcrossfit  #fitness  #pancakes  #dublinfitfam  #dublinfitness  #proteintreats  #wicklowfitfam  #bikinicompetitor  #proteinbar  #corkfitfam  #fitfamireland  #fitnessmotivation  #irishmusclepower  #imp2017  #galwayfitness  #galwayfitfam  #bossgirls  #bodybuilders  #proteintreats  #supps  #instafit  #instafitness 
Thank god itโ€™s Friday ๐Ÿ˜ felt like this week has been going on forever so it felt so good not to have college today and spend the day eating & relaxing ๐Ÿ˜‡ and yes that is my laptop Iโ€™m cradling ๐Ÿ˜‚
Thank god itโ€™s Friday ๐Ÿ˜ felt like this week has been going on forever so it felt so good not to have college today and spend the day eating & relaxing ๐Ÿ˜‡ and yes that is my laptop Iโ€™m cradling ๐Ÿ˜‚
Per gli attacchi di fame durante il giorno la soluzione รจ una barretta fit berry di @fitvia.it ๐Ÿซ. Ha solo 117 calorie, non ha zuccheri aggiunti e contiene solamente ingredienti bio ๐Ÿ˜. Codice sconto โžก๏ธalessial10 โฌ…๏ธper avere 10% di sconto sul vostro ordine (www.fitvia.it). _________

#eathealthy #fitlifestyle #gymshark #girlswhosquat #cleanmeals #prep #healthyfood #healthymeals #fatloss #musclegain #galway #galwayfitfam #teamgeler #macros #bodytransformation #protein #eat #maigrir #perdredupoids #pertedepoids #effort #onycroit #motivรฉe #fitfrench
Per gli attacchi di fame durante il giorno la soluzione รจ una barretta fit berry di @fitvia.it ๐Ÿซ. Ha solo 117 calorie, non ha zuccheri aggiunti e contiene solamente ingredienti bio ๐Ÿ˜. Codice sconto โžก๏ธalessial10 โฌ…๏ธper avere 10% di sconto sul vostro ordine (www.fitvia.it). _________ #eathealthy  #fitlifestyle  #gymshark  #girlswhosquat  #cleanmeals  #prep  #healthyfood  #healthymeals  #fatloss  #musclegain  #galway  #galwayfitfam  #teamgeler  #macros  #bodytransformation  #protein  #eat  #maigrir  #perdredupoids  #pertedepoids  #effort  #onycroit  #motivรฉe  #fitfrench 
Our SWORDS store is now fully stocked with MyProtein. 
Find us at 58 North Street, next door to the Carnegie Court Hotel off Swords Main Street.
We've also added the new 100ml FlavDrops to our huge range, you can get them in 50ml too.
They're available in all our stores now and online at www.bodyfirst.ie.
The flavour drops are zero calorie and perfect for those want to eat clean but don't want to sacrifice taste. 
Add them to your Porridge, Coffee, Greek yogurt or shakes, anything to enhance its flavour.
Our SWORDS store is now fully stocked with MyProtein. Find us at 58 North Street, next door to the Carnegie Court Hotel off Swords Main Street. We've also added the new 100ml FlavDrops to our huge range, you can get them in 50ml too. They're available in all our stores now and online at www.bodyfirst.ie. The flavour drops are zero calorie and perfect for those want to eat clean but don't want to sacrifice taste. Add them to your Porridge, Coffee, Greek yogurt or shakes, anything to enhance its flavour.
Snap Fitness Galway, first Snap Fitness in Ireland! work is underway to open in 2 weeks!! #excitingtimes #snap #snapfitness247 #snapfitnessgym #snapfitnessie #snapfitnessireland #galway #fitnessplayground #fitfam #irishfitfam #galwayfitfam #galwayfitness
Afternoon,
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Can we all appreciate the fact that it is Friday and I can now get some proper ๐Ÿ˜ด
*
Admittedly I have been totally slack balls of late. I haven't been to the gym since last Saturday and have found myself eating coco pops, jellies and ice cream at all hours of the night while I try and get through assignments that I still managed to do pretty poorly in I would imagine, despite my late nights and all that brain fuel....... #devo #learningdifficulties
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Ultimately my gym routine has been non existent and my diet was like that of an eight year old child left alone to fend for themselves ๐Ÿ˜ฌ
*
Anywho I have decided I need to get back to the gym and will be hitting up a heavy session tonight with my partner in lifting @jesscollins123 ๐Ÿ‘Œ
*
Furthermore I need some accountability in my life so I may do a weekly track of my physique in order to keep me on the straight and narrow this weekend ๐Ÿค”
*
Although I have gained a pound or three this week, in general I am consistent enough and I am ok with not tracking for a few days and eating intuitively. Hell no did I EVER think the day would come where I could eat intuitively and not freak out that I wasn't tracking macros #smallstepformankindmassivestepforme
*
It's good to be back now #thankyouforlistening
*
Until next time ๐Ÿผ๐Ÿผ๐Ÿผ
*
*
#liftsmileenjoy #liftheavybestrong #macros #iifym #ifitfitsyourmacros #iifymgirls #iifymwomen #fitfam #ukfitfam #irishfitfam #galwayfitfam #corkfitfam #fitspo #fitsporation #bendunne #bendunnesandyford #strengthtraining #physique #girlswholift #girlswhosquat #gymshark #gymbunny #gymsharkwomen #weightloss
Afternoon, * Can we all appreciate the fact that it is Friday and I can now get some proper ๐Ÿ˜ด * Admittedly I have been totally slack balls of late. I haven't been to the gym since last Saturday and have found myself eating coco pops, jellies and ice cream at all hours of the night while I try and get through assignments that I still managed to do pretty poorly in I would imagine, despite my late nights and all that brain fuel....... #devo  #learningdifficulties  * Ultimately my gym routine has been non existent and my diet was like that of an eight year old child left alone to fend for themselves ๐Ÿ˜ฌ * Anywho I have decided I need to get back to the gym and will be hitting up a heavy session tonight with my partner in lifting @jesscollins123 ๐Ÿ‘Œ * Furthermore I need some accountability in my life so I may do a weekly track of my physique in order to keep me on the straight and narrow this weekend ๐Ÿค” * Although I have gained a pound or three this week, in general I am consistent enough and I am ok with not tracking for a few days and eating intuitively. Hell no did I EVER think the day would come where I could eat intuitively and not freak out that I wasn't tracking macros #smallstepformankindmassivestepforme  * It's good to be back now #thankyouforlistening  * Until next time ๐Ÿผ๐Ÿผ๐Ÿผ * * #liftsmileenjoy  #liftheavybestrong  #macros  #iifym  #ifitfitsyourmacros  #iifymgirls  #iifymwomen  #fitfam  #ukfitfam  #irishfitfam  #galwayfitfam  #corkfitfam  #fitspo  #fitsporation  #bendunne  #bendunnesandyford  #strengthtraining  #physique  #girlswholift  #girlswhosquat  #gymshark  #gymbunny  #gymsharkwomen  #weightloss 
Just let go, shed the shackles, the layers, the beliefs. .
Nature does it all the time, we do it all the time - physically, emotionally,  energetically. Becoming conscious of this process as it is happening is something that can bring a lot of comfort, wisdom and growth. .
.
Holding on creates resistance, tension- not releasing leaves us heavy with the weight of that which no longer resonates with us. .
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Mother nature herself is showing us that if we don't rid ourselves and our planet of the ways which no longer serve the growth and healing of life as we know it then she is gonna blast it out for us!! .
.
It doesn't need to be this way, we can actually decide to be a part of this process. To feel the ebb and flow of the energies around us, to feel the joy, fear and nature of uncertainty and allow it be and allow yourself to dive into it. .
To watch as the leaves fall from the trees and see them be regenerated back into the soil. The trees standing bare, vulnerable,open and with that strengthening themselves against the harshness of the winter months. .
To see that all of life comes and goes but never leaves, it is a moment in time where it is creating an opportunity for change, for understanding the nature of things, an opportunity to understand yourself & the non self. โค
Just let go, shed the shackles, the layers, the beliefs. . Nature does it all the time, we do it all the time - physically, emotionally, energetically. Becoming conscious of this process as it is happening is something that can bring a lot of comfort, wisdom and growth. . . Holding on creates resistance, tension- not releasing leaves us heavy with the weight of that which no longer resonates with us. . . Mother nature herself is showing us that if we don't rid ourselves and our planet of the ways which no longer serve the growth and healing of life as we know it then she is gonna blast it out for us!! . . It doesn't need to be this way, we can actually decide to be a part of this process. To feel the ebb and flow of the energies around us, to feel the joy, fear and nature of uncertainty and allow it be and allow yourself to dive into it. . To watch as the leaves fall from the trees and see them be regenerated back into the soil. The trees standing bare, vulnerable,open and with that strengthening themselves against the harshness of the winter months. . To see that all of life comes and goes but never leaves, it is a moment in time where it is creating an opportunity for change, for understanding the nature of things, an opportunity to understand yourself & the non self. โค
These are the new 2.74kg (6lb) bags of Ireland's best selling whey protein, @optimumnutrition_ie Gold Standard. 
It's primary ingredient is high quality whey protein isolate, rated 90% pure protein.
Get this plus a free mini 8 serve Gold Standard pre-workout for โ‚ฌ63.99 in all our stores or online at www.bodyfirst.ie
These are the new 2.74kg (6lb) bags of Ireland's best selling whey protein, @optimumnutrition_ie Gold Standard. It's primary ingredient is high quality whey protein isolate, rated 90% pure protein. Get this plus a free mini 8 serve Gold Standard pre-workout for โ‚ฌ63.99 in all our stores or online at www.bodyfirst.ie
New BAD Ass Nutrition & Nuclear Nutrition Jugs ! We love the new lids !!
New BAD Ass Nutrition & Nuclear Nutrition Jugs ! We love the new lids !!