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Introducing our NEW Donkey Calf Raise Machine to the @warehousegym32 .... #Boom ๐Ÿ’ฅ #WarehouseGym #SomethingBrewing #Gym #Brand #irish #irishfitfam #fitspo #gymfamily #galwayfitfam #galwayfitness #crossfit #bodybuilding #powerlifting #olympiclifting
..just loading my sexiness..
..nothing special..
..go back to scrolling..
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Vocal effects inspired by one of my ladies @aoifefeeneymua โ€œFloat like butterfly and sound like bumblebeeโ€ ๐Ÿฆ‹๐Ÿ
..just loading my sexiness.. ..nothing special.. ..go back to scrolling.. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Vocal effects inspired by one of my ladies @aoifefeeneymua โ€œFloat like butterfly and sound like bumblebeeโ€ ๐Ÿฆ‹๐Ÿ
No stone...no problem...practicing my explosive hip extensions ๐Ÿ˜‚๐Ÿ˜‚ Looking for volunteers for my next session! 
#Strongwoman #strongman #stones #galwayfitfam #irishfitfam #officalstrongman
The best Jumpsuits๐Ÿ‘
Mesh Sports Jumpsuit ๐Ÿ’•
www.riofitnesswear.com
ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ
https://www.riofitnesswear.com/collections/new-arrivals/products/mesh-sports-jumpsuit
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Follow: @riofitnesswear_europe

#riofitnesswear_europe #bodygoals #wellnessfitness #strongbodyย  #squats #fitnessaddict #bodybuilder #bodybuildingcompetitor #workout #abs #glutesandhams #ribff #nabba #ifbbwellness #muscle #workhard #ireland #uk #ukfitfam
#londonfitfam  #dublinfitness #belfastfitfam #corkfitfam #irishfitfamily #galwayfitfam #dublin #waterfordfitfam #limerickfitfam #dublinfitfam
The best Jumpsuits๐Ÿ‘ Mesh Sports Jumpsuit ๐Ÿ’• www.riofitnesswear.com ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ https://www.riofitnesswear.com/collections/new-arrivals/products/mesh-sports-jumpsuit ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ Follow: @riofitnesswear_europe #riofitnesswear_europe  #bodygoals  #wellnessfitness  #strongbody ย  #squats  #fitnessaddict  #bodybuilder  #bodybuildingcompetitor  #workout  #abs  #glutesandhams  #ribff  #nabba  #ifbbwellness  #muscle  #workhard  #ireland  #uk  #ukfitfam  #londonfitfam  #dublinfitness  #belfastfitfam  #corkfitfam  #irishfitfamily  #galwayfitfam  #dublin  #waterfordfitfam  #limerickfitfam  #dublinfitfam 
20/20 class taught by myself, these people truly are amazing they turn up to class smiling and necer complain no matter what I throw at them ๐Ÿ’ช thats what I call teamwork ๐Ÿ’ช
 #sherwaterleisurecentre #sweatworkgain #grind #pt #personaltrainer #fitnesscoach #fitnessinstructor #newclasses #nopainnogain #work #werk #workhard #playharder #sweatandtears #fitness2018 #reachyourgoals #strenght #cardio #fitness #irishfitfam #galwayfitfam #fitfam #fitfamife #fitfamily #glutes #fitnessmotivation #classeswithpaddy
20/20 class taught by myself, these people truly are amazing they turn up to class smiling and necer complain no matter what I throw at them ๐Ÿ’ช thats what I call teamwork ๐Ÿ’ช #sherwaterleisurecentre  #sweatworkgain  #grind  #pt  #personaltrainer  #fitnesscoach  #fitnessinstructor  #newclasses  #nopainnogain  #work  #werk  #workhard  #playharder  #sweatandtears  #fitness2018  #reachyourgoals  #strenght  #cardio  #fitness  #irishfitfam  #galwayfitfam  #fitfam  #fitfamife  #fitfamily  #glutes  #fitnessmotivation  #classeswithpaddy 
Get ready to obliterate your fat ๐Ÿ”ฅ

New Stronger Formula 
600mg Stims per capsule 
New ingredients below, โœ”50% more DMHA โœ”Cirsium Oligophyllum ( targets stuburn fat)
โœ”6 Paradol (strong thermogenic)
โœ”T2 (like T3 only legal)

#chaoscrew #preworkout #instafitness #weightloss #gym #gymlife #strong #instafitnessuk #fatburner #ukfitfam #bodybuilding #muscle #fatloss #jack3d #shredded #supplements #dublinfitfam #galwayfitfam #irishfit #protein #eatbig #eattogrow #diet #fitfamireland #ukfitfam #girlswholift #fit #fitniss #ukfitfam #irishfitfam
Get ready to obliterate your fat ๐Ÿ”ฅ New Stronger Formula 600mg Stims per capsule New ingredients below, โœ”50% more DMHA โœ”Cirsium Oligophyllum ( targets stuburn fat) โœ”6 Paradol (strong thermogenic) โœ”T2 (like T3 only legal) #chaoscrew  #preworkout  #instafitness  #weightloss  #gym  #gymlife  #strong  #instafitnessuk  #fatburner  #ukfitfam  #bodybuilding  #muscle  #fatloss  #jack3d  #shredded  #supplements  #dublinfitfam  #galwayfitfam  #irishfit  #protein  #eatbig  #eattogrow  #diet  #fitfamireland  #ukfitfam  #girlswholift  #fit  #fitniss  #ukfitfam  #irishfitfam 
Always the best in our boxes!
Have you heard of us? 
The New3Fit Box is 
Ireland's first premium health & fitness subscription box.
Itโ€™s not just a samples Box we provide luxury full sized items from health supplements to fitness clothing, not to mention loads of goodies to use and eat along the way. - the perfect way to experience new products at a fraction of the price. 
Subscribe today from โ‚ฌ29.99 / month!.
Monthly re-occurring plan! 
www.new3fit.ie/box ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฎ๐Ÿ‡ช
Always the best in our boxes! Have you heard of us? The New3Fit Box is Ireland's first premium health & fitness subscription box. Itโ€™s not just a samples Box we provide luxury full sized items from health supplements to fitness clothing, not to mention loads of goodies to use and eat along the way. - the perfect way to experience new products at a fraction of the price. Subscribe today from โ‚ฌ29.99 / month!. Monthly re-occurring plan! www.new3fit.ie/box ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฎ๐Ÿ‡ช
Happy Thursday FitFam! 
Thanks @b.b_healthy ๐Ÿ’ช๐Ÿผ๐Ÿ“ฆ
Subscribe today 
www.new3fit.ie/box 
Irish owned! 
Delivery ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฌ๐Ÿ‡ง
Happy Thursday FitFam! Thanks @b.b_healthy ๐Ÿ’ช๐Ÿผ๐Ÿ“ฆ Subscribe today www.new3fit.ie/box Irish owned! Delivery ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฌ๐Ÿ‡ง
We are aiming to install all our NEW Half Racks by Saturday evening - the New Power Racks we plan on doing Sunday .. โ€œOut with the old and in with the Newโ€ 
We are keeping KEVIN lol ๐Ÿ˜‚ ๐Ÿ™€ ๐Ÿ˜‚ #warehousegym #gym #galwayfitfam #gymfamily #fitfamily #irishfitfam #fitspo #brand #newequipment #crossfit #powerlifting #bodybuilding
For those who donโ€™t have an ab wheel on hand. Hereโ€™s a isometric hold to develop core strength and stabilization. ๐Ÿ‹๏ธโ€โ™€๏ธ
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Itโ€™s basically a more advanced version of the plank. โœŠ
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Start by making a diamond shape with your two hands while kneeling. Set a distance that you feel you will be able to hold out in front of you with your hands. ๐Ÿ’Ž .
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From here take a deep breath to tighten up the abs and secure an abdominal brace then tense the glutes. ๐Ÿ‘ .
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I like to come up into a position that I feel I will be able to hold easy enough, before inching my way forward with my hands. ๐Ÿ™
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Try hold the position for 10 seconds. There is no point trying to start too far out or you wonโ€™t be able to stabilize yourself for any substantial amount of time, start close and work your way out. ๐Ÿ‘Œ
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Form is very important for this exercise. I would recommend taking an extended break in between sets, around 2 - 3 mins before attempting it again. โฑ
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Go for 3 x 10 seconds at the start and move up to 5 sets when you feel you are able. ๐Ÿคผโ€โ™‚๏ธ
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Like & Follow @themobilitytutor ๐Ÿ‘
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Turn on Post Notifications for more ๐Ÿ“
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Tag your gym buddy below! ๐Ÿ’ช
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Let me know how you get on ๐Ÿค™
For those who donโ€™t have an ab wheel on hand. Hereโ€™s a isometric hold to develop core strength and stabilization. ๐Ÿ‹๏ธโ€โ™€๏ธ . . Itโ€™s basically a more advanced version of the plank. โœŠ . . Start by making a diamond shape with your two hands while kneeling. Set a distance that you feel you will be able to hold out in front of you with your hands. ๐Ÿ’Ž . . From here take a deep breath to tighten up the abs and secure an abdominal brace then tense the glutes. ๐Ÿ‘ . . I like to come up into a position that I feel I will be able to hold easy enough, before inching my way forward with my hands. ๐Ÿ™ . . Try hold the position for 10 seconds. There is no point trying to start too far out or you wonโ€™t be able to stabilize yourself for any substantial amount of time, start close and work your way out. ๐Ÿ‘Œ . . Form is very important for this exercise. I would recommend taking an extended break in between sets, around 2 - 3 mins before attempting it again. โฑ . . Go for 3 x 10 seconds at the start and move up to 5 sets when you feel you are able. ๐Ÿคผโ€โ™‚๏ธ . . Like & Follow @themobilitytutor ๐Ÿ‘ . . Turn on Post Notifications for more ๐Ÿ“ . . Tag your gym buddy below! ๐Ÿ’ช . . Let me know how you get on ๐Ÿค™
One of the most important things to do when aiming for weight loss, is to monitor how many calories you take in versus how many you burn.

I use my Fitbit to give a rough estimation of how much I burn per day and I also use the app to log my meals. It gives me an easy view of how my day is going nutrition-wise.

As well at this, I can see I should lower my fat intake and boost my protein intake. Something I wouldn't have noticed had I just been doing this on the fly.
One of the most important things to do when aiming for weight loss, is to monitor how many calories you take in versus how many you burn. I use my Fitbit to give a rough estimation of how much I burn per day and I also use the app to log my meals. It gives me an easy view of how my day is going nutrition-wise. As well at this, I can see I should lower my fat intake and boost my protein intake. Something I wouldn't have noticed had I just been doing this on the fly.
I love the elements to this routine that I created for Exotic Art class today.
It is slower and more expressive than my normal exotic routines. ๐Ÿ˜Š
The mood is classy and graceful, feminine and sensual.
I cant wait to dance and explore this routine more.
This is only a glimpse. Itโ€™s like 3min long. ๐Ÿ˜
Girls please bring knee pads. ๐Ÿ˜…๐Ÿ‘Œ
See you at 6.30pm! @angel_ina2015 will be teaching exotic tricks at 7.45pm! ๐Ÿ™Œ 
Beginners at 9pm. Yay welcome!!! #polepeople #exoticartgalway #exoticpole #polepassion #galwayfitfam #ennispole #westofireland #happyplace #thepolegaragegalway #danceyourdream #loveyourself #loveyourlife #ilovemyjob #poleโค๏ธ #poleart #polesport #poleflow #fitmomsofig #iamhuman
I love the elements to this routine that I created for Exotic Art class today. It is slower and more expressive than my normal exotic routines. ๐Ÿ˜Š The mood is classy and graceful, feminine and sensual. I cant wait to dance and explore this routine more. This is only a glimpse. Itโ€™s like 3min long. ๐Ÿ˜ Girls please bring knee pads. ๐Ÿ˜…๐Ÿ‘Œ See you at 6.30pm! @angel_ina2015 will be teaching exotic tricks at 7.45pm! ๐Ÿ™Œ Beginners at 9pm. Yay welcome!!! #polepeople  #exoticartgalway  #exoticpole  #polepassion  #galwayfitfam  #ennispole  #westofireland  #happyplace  #thepolegaragegalway  #danceyourdream  #loveyourself  #loveyourlife  #ilovemyjob  #pole โค๏ธ #poleart  #polesport  #poleflow  #fitmomsofig  #iamhuman 
Upper gym floor taking shape. Opportunity for teams to factor in off season, pre season and in season maintenance programs. Also our resistance classes and 8 week introductory S&C classes. #sport #gym #ltpd #staymobile #movewell #movestrong #teams #teamsports #gaa #rugby #soccer #allsports #getfit #behealthy #galwayfitfam #galway
January Sale
-------------------------------------- Animal - Flex Powder + Creatine ------- โ‚ฌ 26,99----- Available online-> www.bestpricenutrition.ie
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#flexpowder #animal #animalflex #jointrecovery #creatine #superdeal #januarysale #bestpricenutritionireland #dublin #dublinfitfam #dublinfitness #ireland #irishgym #irishpower #irishfitfam #irishfitfamily #corkfitness #corkfitfam #corkcity #limerickfitfam #limerick #waterford #waterfordfitfam #galway #galwayfitfam #galwayfitness
January Sale -------------------------------------- Animal - Flex Powder + Creatine ------- โ‚ฌ 26,99----- Available online-> www.bestpricenutrition.ie -------------------------------------- #flexpowder  #animal  #animalflex  #jointrecovery  #creatine  #superdeal  #januarysale  #bestpricenutritionireland  #dublin  #dublinfitfam  #dublinfitness  #ireland  #irishgym  #irishpower  #irishfitfam  #irishfitfamily  #corkfitness  #corkfitfam  #corkcity  #limerickfitfam  #limerick  #waterford  #waterfordfitfam  #galway  #galwayfitfam  #galwayfitness 
Cellucor C4 60servings โ‚ฌ28.28. ๐Ÿ‘ˆ๐Ÿšš
Cellucor C4 60servings โ‚ฌ28.28. ๐Ÿ‘ˆ๐Ÿšš
Safety squat bar box squats for Andreeas last night in the lead up to his fight next weekend. ๐Ÿ’ฅ Using the safety bar to keep strain off the elbows and shoulders. ๐Ÿ’ฅ Box squatting to emphasise sitting back and using predominantly hamstrings and glutes to get off the box.

This may look contradictory to my usual keep it simple and get strong by just squatting more but as a fighter he needs to stay fresh and injury free in order to put his best into his fight training so we take the safest approach possible while making him as strong as possible for fighting!

#galwaypowerlifting #galwaystrengthcoach #galwaystrongman #galway #galwaycity #galwayfitfam #fighter #mma @andreeas_binder_mma @shaolinmmagalway
Safety squat bar box squats for Andreeas last night in the lead up to his fight next weekend. ๐Ÿ’ฅ Using the safety bar to keep strain off the elbows and shoulders. ๐Ÿ’ฅ Box squatting to emphasise sitting back and using predominantly hamstrings and glutes to get off the box. This may look contradictory to my usual keep it simple and get strong by just squatting more but as a fighter he needs to stay fresh and injury free in order to put his best into his fight training so we take the safest approach possible while making him as strong as possible for fighting! #galwaypowerlifting  #galwaystrengthcoach  #galwaystrongman  #galway  #galwaycity  #galwayfitfam  #fighter  #mma  @andreeas_binder_mma @shaolinmmagalway
New classes going ahead, whos up for it?๐Ÿ˜Šand my spelling is probably shocking๐Ÿค”@results_ireland #galway #galwayfitfam #galwaygirl #gym #fitspo #irishfitfam #gains #shreds ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Ladies something to consider! 
How much do you spend on hair, make up, tanning, creams, waxing and getting your nails done? ^ a lot Iโ€™m guessing the answer is

Now think about how much you spend on improving your shape! ^ Shape should be priority. You can rock any outfit when youโ€™re in your best shape. You know that so invest wisely ๐Ÿ™Œ๐Ÿผ Tag someone who needs to hear this!

#TeamResults #galway #irishfitfam
Ladies something to consider! How much do you spend on hair, make up, tanning, creams, waxing and getting your nails done? ^ a lot Iโ€™m guessing the answer is Now think about how much you spend on improving your shape! ^ Shape should be priority. You can rock any outfit when youโ€™re in your best shape. You know that so invest wisely ๐Ÿ™Œ๐Ÿผ Tag someone who needs to hear this! #TeamResults  #galway  #irishfitfam 
Throwback to our lovely cosy candlelit pre Christmas dinner in Rouge
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#throwback #thursday #rouge #restaurant #food #foodie #yummy #home #delish #foodporn #frenchfood #wine #thegirls #girls #gym #fitfam #galwayfitfam #treat #candles #tbt #instadaily #picoftheday #love #instafollow #foodporn #smile #igers #eating #yum
Maximuscle Bars from โ‚ฌ12.90 per box!
Maximuscle Bars from โ‚ฌ12.90 per box!
#quads โ™ฅ๏ธโ™ฅ๏ธ so so happy with my progress recently ! A highlight this month was hitting 120 squat ๐Ÿคทโ€โ™€๏ธ how did these quadeens carry that much weight I have no idea! Heavy hamstring session Today which Iโ€™m excited about ๐Ÿ˜ how I got to loving weights Iโ€™ll never know ๐Ÿ˜‚ genuinely is an addiction ๐Ÿ˜ #legs #hamstrings #workout #gains #muscle #girlswholift #fitchicks #liftheavy #strength #fit #fitfam #fitness #health #diet #fitgirl #ukfitfam #irishfitfam #galwayfitfam #galway #ireland
#quads  โ™ฅ๏ธโ™ฅ๏ธ so so happy with my progress recently ! A highlight this month was hitting 120 squat ๐Ÿคทโ€โ™€๏ธ how did these quadeens carry that much weight I have no idea! Heavy hamstring session Today which Iโ€™m excited about ๐Ÿ˜ how I got to loving weights Iโ€™ll never know ๐Ÿ˜‚ genuinely is an addiction ๐Ÿ˜ #legs  #hamstrings  #workout  #gains  #muscle  #girlswholift  #fitchicks  #liftheavy  #strength  #fit  #fitfam  #fitness  #health  #diet  #fitgirl  #ukfitfam  #irishfitfam  #galwayfitfam  #galway  #ireland 
FINALLY I am back eating healthy and training smart ๐Ÿค— let operation beach bod commence ...๐Ÿ‘™So easy to get my ass to the gym when I can wear cute gym gear like this from @primark ๐Ÿ’š๐Ÿ–ค๐Ÿ’š๐Ÿ–ค๐Ÿ’•
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#beachbody#operationbeachbody#summeriscoming#holidayseason#miami#motivated#primark#gymleggings#gymlooks#nike#me#selfie#gymgirl#fitchick#ukfitfam#galwaygirl#galwayfitfam#blogger#brunettegirl#instadaily#instagram#instablogger#instafashion#ootd#newseason#shesquats#body#goals
FINALLY I am back eating healthy and training smart ๐Ÿค— let operation beach bod commence ...๐Ÿ‘™So easy to get my ass to the gym when I can wear cute gym gear like this from @primark ๐Ÿ’š๐Ÿ–ค๐Ÿ’š๐Ÿ–ค๐Ÿ’• . . . . . #beachbody #operationbeachbody #summeriscoming #holidayseason #miami #motivated #primark #gymleggings #gymlooks #nike #me #selfie #gymgirl #fitchick #ukfitfam #galwaygirl #galwayfitfam #blogger #brunettegirl #instadaily #instagram #instablogger #instafashion #ootd #newseason #shesquats #body #goals 
Started in the gym this year? Or maybe been training for a while but want to take it more seriously? Here's my quick guide to strength program basics. The best advice I can give anyone is to keep it simple, master the basics, then progress. Every great strength or physique you see was built by mastering the basics first. If you train regularly, and with good intensity you'll go a lot further than trying to do too much, too elaborate too soon. 
#squat #bench #deadlift #basics #strength #strengthtraining #powerlifting #weightlifting #physique #bodybuilding #fitfam #fitness #irishfitfam #ireland #galwayfitfam #galway
Started in the gym this year? Or maybe been training for a while but want to take it more seriously? Here's my quick guide to strength program basics. The best advice I can give anyone is to keep it simple, master the basics, then progress. Every great strength or physique you see was built by mastering the basics first. If you train regularly, and with good intensity you'll go a lot further than trying to do too much, too elaborate too soon. #squat  #bench  #deadlift  #basics  #strength  #strengthtraining  #powerlifting  #weightlifting  #physique  #bodybuilding  #fitfam  #fitness  #irishfitfam  #ireland  #galwayfitfam  #galway 
466 calories of tasty breakfast!! ๐Ÿฅช๐Ÿฅš๐Ÿฅ“๐ŸˆHome made oat bread, hardboiled egg, @kerrigansfoods4fitness turkey bacon and a small bunch of black olives make the perfect balance of good fats, healthy carbs and amazing protein! Overall macros are  50c, 35p and 13f. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿฅ‡๐Ÿ’ช๐Ÿ‘Œ๐Ÿ’ฏ#biggerleanerstronger #muscleforlife #teamlegion #galwayfitfam #galway #galwayfood #diet #dietfood #eggs #boiledeggs #oats #oatbread #homemade #bacon #turkey #turkeybacon #olives #blackolives #goodfat #healthyfood #goodcarbs #tasty #sandwich #protein #thursday #breakfast #lovelife
466 calories of tasty breakfast!! ๐Ÿฅช๐Ÿฅš๐Ÿฅ“๐ŸˆHome made oat bread, hardboiled egg, @kerrigansfoods4fitness turkey bacon and a small bunch of black olives make the perfect balance of good fats, healthy carbs and amazing protein! Overall macros are 50c, 35p and 13f. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿฅ‡๐Ÿ’ช๐Ÿ‘Œ๐Ÿ’ฏ#biggerleanerstronger  #muscleforlife  #teamlegion  #galwayfitfam  #galway  #galwayfood  #diet  #dietfood  #eggs  #boiledeggs  #oats  #oatbread  #homemade  #bacon  #turkey  #turkeybacon  #olives  #blackolives  #goodfat  #healthyfood  #goodcarbs  #tasty  #sandwich  #protein  #thursday  #breakfast  #lovelife 
All you coffee loving addicts @extremebeanco is back in the February box due to popular demand! 
Last few days to order or Subscribe. > 
www.new3fit.ie
Delivering to ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฌ๐Ÿ‡ง
All you coffee loving addicts @extremebeanco is back in the February box due to popular demand! Last few days to order or Subscribe. > www.new3fit.ie Delivering to ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฌ๐Ÿ‡ง
Yesterday's leg day finished off with hamstring curls. 
Tempo: 5:1:1
Music: @hairweavekiller - it's a vibe ๐ŸŽถ๐Ÿ”ฅ
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ย #irishfitfam #fitness #gym #workout #motivation #ootd #novisad #fitfam #ireland #shredded #fitnessmodel #ukfitfam #irish #fitnessmotivation #gymlife #physique #hamstringworkout #hamstrings #gains #glutes๐Ÿ‘ #follow4follow #ootd #assworkout #gluteworkout #followforfollow #mensfashion #glutesworkout #galwayfitfam #dublinfitfam #glutes
Yesterday's leg day finished off with hamstring curls. Tempo: 5:1:1 Music: @hairweavekiller - it's a vibe ๐ŸŽถ๐Ÿ”ฅ . . . ย #irishfitfam  #fitness  #gym  #workout  #motivation  #ootd  #novisad  #fitfam  #ireland  #shredded  #fitnessmodel  #ukfitfam  #irish  #fitnessmotivation  #gymlife  #physique  #hamstringworkout  #hamstrings  #gains  #glutes ๐Ÿ‘ #follow4follow  #ootd  #assworkout  #gluteworkout  #followforfollow  #mensfashion  #glutesworkout  #galwayfitfam  #dublinfitfam  #glutes 
Throw back to roughly 10 weeks ago...i think i have filled out a little more and grown a small bit since this..working towards more strength and detail. #keeplifting #back #momwholifts #fitfam #galwayfitfam #growth #flex
As Iโ€™m dealing with a chest infection and terrible flu ๐Ÿค’ over the last few days there is no new pics taken ๐Ÿ˜‚ I didnโ€™t train since Sunday and canโ€™t wait to get better and be back to the routine again. Iโ€™m amazed that I didnโ€™t fell off the wagon with food ๐Ÿ˜ฒ as it would be so easy to indulge in junk food when at home in bed. And yet I sticked to my plan and didnโ€™t skip/ missed neither replaced any of my meals ๐Ÿ˜‡๐Ÿค” Maybe there is something wrong with me ๐Ÿคฃ #healthyfood #healthyeating #cleaneating #cleanmeals #sick #flu #trec #trecleggings #bodybuilding #motivation #fitnessjourney #fatloss #fitmom #fitover30 #over30 #recovery #bikinibody #galwayfitfam #irishfitfam #fitfam #polishgirl #galway
As Iโ€™m dealing with a chest infection and terrible flu ๐Ÿค’ over the last few days there is no new pics taken ๐Ÿ˜‚ I didnโ€™t train since Sunday and canโ€™t wait to get better and be back to the routine again. Iโ€™m amazed that I didnโ€™t fell off the wagon with food ๐Ÿ˜ฒ as it would be so easy to indulge in junk food when at home in bed. And yet I sticked to my plan and didnโ€™t skip/ missed neither replaced any of my meals ๐Ÿ˜‡๐Ÿค” Maybe there is something wrong with me ๐Ÿคฃ #healthyfood  #healthyeating  #cleaneating  #cleanmeals  #sick  #flu  #trec  #trecleggings  #bodybuilding  #motivation  #fitnessjourney  #fatloss  #fitmom  #fitover30  #over30  #recovery  #bikinibody  #galwayfitfam  #irishfitfam  #fitfam  #polishgirl  #galway 
Heres to more brain gains ๐Ÿค“
Ill let ye know how good they are when I'm finished them, prob be next year. ๐Ÿ“š๐Ÿ›
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#bookworm #anxiety #sarahknight #books #bookstagram #fitfam #mayofitfam #galwayfitfam #irishfitfam #ukfitfam #learning #personaltraining #PT
Christmas came late....but my god am I excited!! Thanks @strengthshopuk for the speedy delivery.

Cant wait to get playing with this @allcoregym in the coming weeks!

#present #superyoke #strongman #equipment #irishfitfam #galwayfitfam
When a post you made suddenly returns 10 time the likes of normal, and everyone looks at you like you're some kind of Instagram god, and you have zero understanding or explanation as to what the hell just happened.... #galway #fitnessgalway #foundationft #irishfitness #fitfam #irishfitfam #fitness
#galwayfitfam #instagood #bestoftheday #amazing #awesome
#noexcuses #progress #workout #perspiration #marketing #instagram
Weather not exactly suited to golf in Ireland so off running in the forest keeping up the cardio. #cardio #cardioworkout #running #fitness #fitforegolf #golf #golfโ›ณ๏ธ #golfstagram #fitness #outdoorlife #run #training #galwayfitfam #galwayfitness #portumnagolfclubpro
Feels like Iโ€™m leaning out a little and growing some muscle. Waist going in too but I donโ€™t have the courage to share a topless pic and letโ€™s be fair who the hell wants to see that anyway?? #progress #muscle #selfie #growingmuscle #weightloss #weightlifting #weightlossjourney #gym #galwayfitfam #fitfam #powerlifting #liftingweights #warehousegym32 #bigboy #boss #strong #backday #biceps #traps #hench #bettersorethansorry #upperbodyworkout #beast #plussize #obesetobeast #fattofit
Feels like Iโ€™m leaning out a little and growing some muscle. Waist going in too but I donโ€™t have the courage to share a topless pic and letโ€™s be fair who the hell wants to see that anyway?? #progress  #muscle  #selfie  #growingmuscle  #weightloss  #weightlifting  #weightlossjourney  #gym  #galwayfitfam  #fitfam  #powerlifting  #liftingweights  #warehousegym32  #bigboy  #boss  #strong  #backday  #biceps  #traps  #hench  #bettersorethansorry  #upperbodyworkout  #beast  #plussize  #obesetobeast  #fattofit 
โž•When you haven't a clue what's going on or what your even doing but it's going well ๐Ÿ˜ฌ๐Ÿค™๐Ÿป .
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My career path has taken a 180 from fitness recently but in more ways than one it is actually still very relevant to what I have planned in the fitness industry in my future and the job itself is helping me develop the skills and qualities I will need when the time comes ๐Ÿ‘Š๐Ÿป sometimes you might end up in a situation where you have no choice but to stray off the career path you chose in order to set yourself up even better for your future plan. It doesn't mean you failed or you gave up on your dreams, as long as your change of direction is in some ways relevant and beneficial to your goals then your still on the right path to success and not being on the same path doesn't mean you should freak out or panic if anything you should embrace it ๐Ÿ˜ƒ
#fitfam #fitness #irishfitfam #instafitfam #gains #mindfullness #motivation #humpday #squats #repping #clueless #athlete #buildingthebestme #beastly #longcoat #wolf #phonewatch #galwayfitfam #bodybuilding #fitlife #instafit #irishfitness #fitstagram #galwayfitness #instafitness #entrepreneur #sacrafise
โž•When you haven't a clue what's going on or what your even doing but it's going well ๐Ÿ˜ฌ๐Ÿค™๐Ÿป . . . My career path has taken a 180 from fitness recently but in more ways than one it is actually still very relevant to what I have planned in the fitness industry in my future and the job itself is helping me develop the skills and qualities I will need when the time comes ๐Ÿ‘Š๐Ÿป sometimes you might end up in a situation where you have no choice but to stray off the career path you chose in order to set yourself up even better for your future plan. It doesn't mean you failed or you gave up on your dreams, as long as your change of direction is in some ways relevant and beneficial to your goals then your still on the right path to success and not being on the same path doesn't mean you should freak out or panic if anything you should embrace it ๐Ÿ˜ƒ #fitfam  #fitness  #irishfitfam  #instafitfam  #gains  #mindfullness  #motivation  #humpday  #squats  #repping  #clueless  #athlete  #buildingthebestme  #beastly  #longcoat  #wolf  #phonewatch  #galwayfitfam  #bodybuilding  #fitlife  #instafit  #irishfitness  #fitstagram  #galwayfitness  #instafitness  #entrepreneur  #sacrafise 
โ€ชHello #Galway Letโ€™s get #juicy
โ€ชI return to #inspirational @evergreenhealthfoods #galwayshoppingcentre tomorrow Jan18 2pm-5pm with new @truenaturalgoodness @iihealthfoods #Veggie #Breakfast #Smoothies demo to share with you all for #veganuary 2018 let friends & family know in Galway โค๏ธโ€ฌ
โ€ช#foodisfuel #healthylifestyle #vegan #vegetarian #funrecipes #galwaycity #ingredients #greensmoothie #proteinsmoothie #galwayfitfam #fitnessgalway #shoplocal #supporthealth
โ€ชHello #Galway  Letโ€™s get #juicy  โ€ชI return to #inspirational  @evergreenhealthfoods #galwayshoppingcentre  tomorrow Jan18 2pm-5pm with new @truenaturalgoodness @iihealthfoods #Veggie  #Breakfast  #Smoothies  demo to share with you all for #veganuary  2018 let friends & family know in Galway โค๏ธโ€ฌ โ€ช#foodisfuel  #healthylifestyle  #vegan  #vegetarian  #funrecipes  #galwaycity  #ingredients  #greensmoothie  #proteinsmoothie  #galwayfitfam  #fitnessgalway  #shoplocal  #supporthealth 
Chicken Noodle Soup ๐Ÿœ
(Used black rice noodles by #kingsoba, roast chicken, miso soup, onions, garlic, carrots, spinach, harissa and soya sauce) .
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Tasted amazing...perfect for this shitty baltic night ๐Ÿคฌโ˜”๏ธ
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#myfoodloves#dinnerisserved#chickennoodlesoup#mykitchen#homecooking#winterwarmer#shittyweather#lovetoeat#igersdaily#instafood#noodlesoup#soupaddiction#fitfamily#irishfitfam#ukfitfam#foodstsgram#tipsgroup#eeeeeats#dailyfoodfeed#f52grams#galwayfitfam#mayofitfam#january#blacknoodles#chickensoup#igers#kingsobanoodleculture @kingsobanoodleculture
Chicken Noodle Soup ๐Ÿœ (Used black rice noodles by #kingsoba , roast chicken, miso soup, onions, garlic, carrots, spinach, harissa and soya sauce) . . Tasted amazing...perfect for this shitty baltic night ๐Ÿคฌโ˜”๏ธ . . . . #myfoodloves #dinnerisserved #chickennoodlesoup #mykitchen #homecooking #winterwarmer #shittyweather #lovetoeat #igersdaily #instafood #noodlesoup #soupaddiction #fitfamily #irishfitfam #ukfitfam #foodstsgram #tipsgroup #eeeeeats #dailyfoodfeed #f52grams #galwayfitfam #mayofitfam #january #blacknoodles #chickensoup #igers #kingsobanoodleculture  @kingsobanoodleculture
SMOLOV DAY 1 โœ…. 72.5x1
67.5x2x2
62.5x5
57.5x8x3 
Thanks for all the vids hunnies xoxo @jameselfit @_neil.campbell @drazic_foyle
SMOLOV DAY 1 โœ…. 72.5x1 67.5x2x2 62.5x5 57.5x8x3 Thanks for all the vids hunnies xoxo @jameselfit @_neil.campbell @drazic_foyle
Meal No 4. #preworkout on #deltday.
#turkeyburgers with #spinach #salad
 #macros P49.4g,  C4g,  F3.4g
Its so easy  to eat well when one  has access to quality fresh meat. Pop into @seanketterick_castlebar @gillie1984  for "quality at the right price"
#mayofitfam #mayogaa #fitfamireland #galwayfitfam #poweredbykettericks #marginalgains #freshfood #freshmeat #eathealthy #eatfresh #highprotein #lowgi #lowcarb #gainsfood #operationtransformation #chefjay #precontest #cutting #fitat40 #mensphysique #dietfood
Meal No 4. #preworkout  on #deltday . #turkeyburgers  with #spinach  #salad  #macros  P49.4g, C4g, F3.4g Its so easy to eat well when one has access to quality fresh meat. Pop into @seanketterick_castlebar @gillie1984 for "quality at the right price" #mayofitfam  #mayogaa  #fitfamireland  #galwayfitfam  #poweredbykettericks  #marginalgains  #freshfood  #freshmeat  #eathealthy  #eatfresh  #highprotein  #lowgi  #lowcarb  #gainsfood  #operationtransformation  #chefjay  #precontest  #cutting  #fitat40  #mensphysique  #dietfood 
๐Ÿ’€ Skin Fade ๐Ÿ’€ #irish #galway #galwayfitfam #WeLoveGalway #fade #ladybarber #barbersinctv #barberhub #barbershopconnect #barbersince98 #fridaybarbergang #hairmenstyle #thebarberpost #truebarberproducts #nastybarbers #gentshair #stylistshopconnect #internationalbarbers #hairstyles #behindthechair #fashion #menshair #barbering #menshairworld #prohairmag #modernbarbermag #irishbarber #mhfed @barbershopconnect @thebarberpost @gentshair @menshairworld @sharpfade @ourbarberuk @international-barbers @fridaybarbergang @hairstylesmenn @britishmasterbarbers 
@newworldbarbers @menshairstyletrends @truebarberproducts87 @bestofbarbers
๐Ÿ’€ Skin Fade ๐Ÿ’€ #irish  #galway  #galwayfitfam  #WeLoveGalway  #fade  #ladybarber  #barbersinctv  #barberhub  #barbershopconnect  #barbersince98  #fridaybarbergang  #hairmenstyle  #thebarberpost  #truebarberproducts  #nastybarbers  #gentshair  #stylistshopconnect  #internationalbarbers  #hairstyles  #behindthechair  #fashion  #menshair  #barbering  #menshairworld  #prohairmag  #modernbarbermag  #irishbarber  #mhfed  @barbershopconnect @thebarberpost @gentshair @menshairworld @sharpfade @ourbarberuk @international-barbers @fridaybarbergang @hairstylesmenn @britishmasterbarbers @newworldbarbers @menshairstyletrends @truebarberproducts87 @bestofbarbers
Why take part in any if our classes?

We take a no - nonsense simple approach to training and aim to teach everyone in the safest most efficient manner possible, as well as helping them reach there goals whatever they may be! 
To top it off we have a measurable approach to actually seeing results. For anyone training for strength we do a strength test every 8-12 weeks, for anyone looking to loose weight we do weigh ins either weekly, fortnightly or monthly. 
If we're not seeing the desired results something has to change in what we're doing to ensure you get the results you want!

#galway #galwaycity #galwayfitfam #galwaycity
Why take part in any if our classes? We take a no - nonsense simple approach to training and aim to teach everyone in the safest most efficient manner possible, as well as helping them reach there goals whatever they may be! To top it off we have a measurable approach to actually seeing results. For anyone training for strength we do a strength test every 8-12 weeks, for anyone looking to loose weight we do weigh ins either weekly, fortnightly or monthly. If we're not seeing the desired results something has to change in what we're doing to ensure you get the results you want! #galway  #galwaycity  #galwayfitfam  #galwaycity 
Introducing @amazinggrass...from farms, not factories ๐Ÿšœ All their products are Vegan, Dairy Free, Gluten Free, Soy Free, non-GMO and mostly Organic ๐Ÿƒ
Recently acquired, it's now an Irish-owned company which we love ๐Ÿ’š
We're now stocking their Plant-based Protein Superfood and Greens Superfood.
If you want to check out more details on these Amazing products, call into any of our stores or go online at www.bodyfirst.ie
Introducing @amazinggrass...from farms, not factories ๐Ÿšœ All their products are Vegan, Dairy Free, Gluten Free, Soy Free, non-GMO and mostly Organic ๐Ÿƒ Recently acquired, it's now an Irish-owned company which we love ๐Ÿ’š We're now stocking their Plant-based Protein Superfood and Greens Superfood. If you want to check out more details on these Amazing products, call into any of our stores or go online at www.bodyfirst.ie
Since we put up our little bread update on Sunday, a lot of people have told us how they made a big change by changing from bread to wraps.

Unfortunately, things are rarely that simple !

Wraps are just flat bread, and thus can contain tonnes of calories.

Now, these two are extreme ends of the spectrum - but here where see how the lowest calorie bread compares to the highest calorie wrap.

It's a scary comparison !

If you really want a sandwich, with two slices of Brennans Be Good (or alternative low calorie bread), your sandwich "base" is 120 calories.

That's almost 100 calories less than one wrap, potentially.

The lowest calorie wrap we found available was the Weight Watchers wrap in Tesco, but at 130 calories per wrap, it's still working out a smidge more than two slices of low calories bread.

It's a little change, but just keep check on what you're changing, and why !

#instafood #iifym #macros #food #foodie #nutrition #weightloss #health
#galway #fitnessgalway #foundationft #irishfitness #fitfam #irishfitfam #fitness
#galwayfitfam #instagood #bestoftheday #amazing #awesome #bread #weightloss #transformation
Since we put up our little bread update on Sunday, a lot of people have told us how they made a big change by changing from bread to wraps. Unfortunately, things are rarely that simple ! Wraps are just flat bread, and thus can contain tonnes of calories. Now, these two are extreme ends of the spectrum - but here where see how the lowest calorie bread compares to the highest calorie wrap. It's a scary comparison ! If you really want a sandwich, with two slices of Brennans Be Good (or alternative low calorie bread), your sandwich "base" is 120 calories. That's almost 100 calories less than one wrap, potentially. The lowest calorie wrap we found available was the Weight Watchers wrap in Tesco, but at 130 calories per wrap, it's still working out a smidge more than two slices of low calories bread. It's a little change, but just keep check on what you're changing, and why ! #instafood  #iifym  #macros  #food  #foodie  #nutrition  #weightloss  #health  #galway  #fitnessgalway  #foundationft  #irishfitness  #fitfam  #irishfitfam  #fitness  #galwayfitfam  #instagood  #bestoftheday  #amazing  #awesome  #bread  #weightloss  #transformation 
It's back in stock the upgraded Bring the Chaos pre workout and Chaos Cutz fatburner don't miss out.
All of you who pre ordered have your orders put by for you ๐Ÿ‘Œ๐Ÿ‘๐Ÿ’ช๐Ÿ˜€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
@chaos_crew77
#irishmuscle #galwayfitfam #fatloss #fatburn #preworkout #bodybuilding #irishfitfam(
Great #testimonial from one of our client - thanks a lot โคโคโค
"I just love using the body shape and roll shape. I go in really tired in the morning and always leave feeling refreshed and in a great mood. I really feel I've done a good workout and in such a short time. A  tough 30 mins on the body shape but totally worth it. Combined with the roll shape I really see a difference in both my shape and skin, especially the bum and tum"
#bodyshape #galway#fitness#fitfam#galwayfitfam #galwayfitness #cardio#trainingday #exercise #polishgirl#fitgirl#fitnesgirl#glutes #glutesworkout #peaches #lifestyle#workout#slim#dedication#fit
Great #testimonial  from one of our client - thanks a lot โคโคโค "I just love using the body shape and roll shape. I go in really tired in the morning and always leave feeling refreshed and in a great mood. I really feel I've done a good workout and in such a short time. A tough 30 mins on the body shape but totally worth it. Combined with the roll shape I really see a difference in both my shape and skin, especially the bum and tum" #bodyshape  #galway #fitness #fitfam #galwayfitfam  #galwayfitness  #cardio #trainingday  #exercise  #polishgirl #fitgirl #fitnesgirl #glutes  #glutesworkout  #peaches  #lifestyle #workout #slim #dedication #fit 
New OFFERS ๐Ÿ‘ˆ @ hpnutrition.ie
New OFFERS ๐Ÿ‘ˆ @ hpnutrition.ie
Quick fix up! ๐Ÿค™๐Ÿ’ˆโœ‚๏ธ #sideshave #irish #galway #galwaycity  #ladybarber #barbersinctv #barberhub #womensfashion #barbershopconnect #barbersince98 #undercutdesign #girlswithshavedheads #thebarberpost #welovegalway #truebarberproducts #nastybarbers #undercut #stylistshopconnect #internationalbarbers #hairstyles #behindthechair #fashion #galwayfitfam #womenstyle #undercutgirls #modernbarbermag #irishbarber #buzzcut #sharpfadepod @barbershopconnect @thebarberpost @sidecutlover @sharpfade  @undercutsforever @shornnape.undercuts @undercutsrule @undercut_female 
@newworldbarbers  @bestofbarbers @buzzcutfeed @lady.barbers
Quick fix up! ๐Ÿค™๐Ÿ’ˆโœ‚๏ธ #sideshave  #irish  #galway  #galwaycity  #ladybarber  #barbersinctv  #barberhub  #womensfashion  #barbershopconnect  #barbersince98  #undercutdesign  #girlswithshavedheads  #thebarberpost  #welovegalway  #truebarberproducts  #nastybarbers  #undercut  #stylistshopconnect  #internationalbarbers  #hairstyles  #behindthechair  #fashion  #galwayfitfam  #womenstyle  #undercutgirls  #modernbarbermag  #irishbarber  #buzzcut  #sharpfadepod  @barbershopconnect @thebarberpost @sidecutlover @sharpfade @undercutsforever @shornnape.undercuts @undercutsrule @undercut_female @newworldbarbers @bestofbarbers @buzzcutfeed @lady.barbers
Early start this morning in an empty hotel gym. Not my usual gym time but have to get it in when I can. No time for a proper breakfast so I had PhD Pre-wkt Perform and a banana 30mins beforehand just to give me some energy as I trained. I don't usually us a pre-workout so felt this really helped this morning. While I trained I had All Nutrition BCAA Max to give my muscles vital amino acids as I was training close to fasted.

Post workout I had OstroVit Instant WPI (whey protein isolate). Followed it all up with a great breakfast๐Ÿ˜Š.
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#fit #fitness #fitfam #fatlossmotivation #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #Ireland #health #healthyeating #bodybuilding #dundalk #weightloss #fatloss #galwayfitfam #workout #gym #protein #limerickfitfam #preworkout  #BCAA #gaa @phdnutritionuk @allnutrition.pl #fastedcardio #phdnutrition
Early start this morning in an empty hotel gym. Not my usual gym time but have to get it in when I can. No time for a proper breakfast so I had PhD Pre-wkt Perform and a banana 30mins beforehand just to give me some energy as I trained. I don't usually us a pre-workout so felt this really helped this morning. While I trained I had All Nutrition BCAA Max to give my muscles vital amino acids as I was training close to fasted. Post workout I had OstroVit Instant WPI (whey protein isolate). Followed it all up with a great breakfast๐Ÿ˜Š. . . . #fit  #fitness  #fitfam  #fatlossmotivation  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #Ireland  #health  #healthyeating  #bodybuilding  #dundalk  #weightloss  #fatloss  #galwayfitfam  #workout  #gym  #protein  #limerickfitfam  #preworkout  #BCAA  #gaa  @phdnutritionuk @allnutrition.pl #fastedcardio  #phdnutrition 
Hitting my back pose with lulubops photobombing with @lottiemurf_pt last summer, thinking how my back will look next time around cause it looks pretty crazy there๐Ÿ˜ฒ๐Ÿง #galwayfitfam#back#muscle#posing#practice#heels#bikinicompetitor#prep#galway#food#protein#genetic#happy#kindness#training#ukfitfam#limerick#positivethinking๐Ÿ’ฅโค๏ธ๐Ÿ‘Œ๐Ÿ’ช
Pads done with the Champ @tadhg_linnane_mma ๐ŸฅŠ๐Ÿ™๐Ÿฝ When that Right hand lands on Sunday its goodnight๐Ÿ˜ด๐Ÿ˜ด You heard it here first๐Ÿ†๐Ÿฅ‡ #AndNew #warrior #rememberme #mma #mmafighter #champion #crc #letsgo #k1 #knockout #andreeasjudokabinder #sponsoredathlete #oss #champchamp #galwayfitfam #fitness #belts #fight
Looking back at old pictures gosh i have changed alot in 4 years ๐Ÿคฃ๐Ÿคฃi thought i was fairly ok In first picture but deep down I wasn't. I use to give out about how bloated I look... when really it's down to the nutrition and portion sizes more so than the training. you can train all you want but if you eat shit you feel shit and you won't get results. i have been in the gym over 4 years now but it's only in the last 2 years I have trained more.. but this year i have learned alot.. and at the beginning I didn't know what I was at. walking around the gym like a headless chicken ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ but just so ye all know we all start somewhere and no-one is perfect :) #fitness #motivation #4years #transfotmation #galway #fitgirl #fitfamgalway #gym #training #gymmotivation #instagramfitness #blonder #blondie #toning #slim #warehousegymgalway #galwayfitfam #kickboxingfitness #galwaygirl #kickboxing #abs let's see more of you ;) #transform #nutrition #healthyfood #cleaneating #healthylifestyle #portionsize #healthyme
Looking back at old pictures gosh i have changed alot in 4 years ๐Ÿคฃ๐Ÿคฃi thought i was fairly ok In first picture but deep down I wasn't. I use to give out about how bloated I look... when really it's down to the nutrition and portion sizes more so than the training. you can train all you want but if you eat shit you feel shit and you won't get results. i have been in the gym over 4 years now but it's only in the last 2 years I have trained more.. but this year i have learned alot.. and at the beginning I didn't know what I was at. walking around the gym like a headless chicken ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ but just so ye all know we all start somewhere and no-one is perfect :) #fitness  #motivation  #4years  #transfotmation  #galway  #fitgirl  #fitfamgalway  #gym  #training  #gymmotivation  #instagramfitness  #blonder  #blondie  #toning  #slim  #warehousegymgalway  #galwayfitfam  #kickboxingfitness  #galwaygirl  #kickboxing  #abs  let's see more of you ;) #transform  #nutrition  #healthyfood  #cleaneating  #healthylifestyle  #portionsize  #healthyme 
Our apologies for the inconvenience caused today - we installed the new LED lights today and we had to move a lot of machines around to accommodate them .. thanks to the lads who stayed behind tonight to help us tidy up the the front section - we have some work to do down the back but disruption will be to a minimum... not often I get to walk round in my empty Gym - so I savored the moment and took this little video of the front section ... still nowhere near the finished โ€œDream Gymโ€ but I will get there ๐Ÿ’š #warehousegym #gym #galwayfitfam #irish #irishfitfam #irishfit #fitspo #gymfamily #dreams
Our apologies for the inconvenience caused today - we installed the new LED lights today and we had to move a lot of machines around to accommodate them .. thanks to the lads who stayed behind tonight to help us tidy up the the front section - we have some work to do down the back but disruption will be to a minimum... not often I get to walk round in my empty Gym - so I savored the moment and took this little video of the front section ... still nowhere near the finished โ€œDream Gymโ€ but I will get there ๐Ÿ’š #warehousegym  #gym  #galwayfitfam  #irish  #irishfitfam  #irishfit  #fitspo  #gymfamily  #dreams 
Oh ya!!! Another great session @allcoregym and improvement on last week.

Upped weight on front squats to 70kg. Happy with speed and depth. Need to work on the slight tip forward on the way up...which I know is my elbow position!

More importantly my back squat pauses actually look like pauses this week. Weight up to 85kg and slowed down reps to focus on the pause.

#strongwoman #strongman #squats #legday #progress #irelandsstrongestwoman #lightweight #reps #irishfitfam #galwayfitfam
Oh ya!!! Another great session @allcoregym and improvement on last week. Upped weight on front squats to 70kg. Happy with speed and depth. Need to work on the slight tip forward on the way up...which I know is my elbow position! More importantly my back squat pauses actually look like pauses this week. Weight up to 85kg and slowed down reps to focus on the pause. #strongwoman  #strongman  #squats  #legday  #progress  #irelandsstrongestwoman  #lightweight  #reps  #irishfitfam  #galwayfitfam 
Cardio 999 class tonight with @padmchugh2014 teaching, this crowd didn't let the weather interfere with their training this evening. Well done to all as usual ye done a great job ๐Ÿ’ช
#classeswithpaddy #fitnessclasses #newandimproved #sherwaterleisurecentre #sweatworkgain #grind #pt #personaltrainer #fitnesscoach #fitnessinstructor #newclasses #nopainnogain #work #werk #workhard #playharder #sweatandtears #fitness2018 #reachyourgoals #strenght #cardio #fitness #irishfitfam #galwayfitfam #fitfam #fitfamife #fitfamily #glutes #fitnessmotivation #aesthetic
Cardio 999 class tonight with @padmchugh2014 teaching, this crowd didn't let the weather interfere with their training this evening. Well done to all as usual ye done a great job ๐Ÿ’ช #classeswithpaddy  #fitnessclasses  #newandimproved  #sherwaterleisurecentre  #sweatworkgain  #grind  #pt  #personaltrainer  #fitnesscoach  #fitnessinstructor  #newclasses  #nopainnogain  #work  #werk  #workhard  #playharder  #sweatandtears  #fitness2018  #reachyourgoals  #strenght  #cardio  #fitness  #irishfitfam  #galwayfitfam  #fitfam  #fitfamife  #fitfamily  #glutes  #fitnessmotivation  #aesthetic 
Cardio 999 class tonight, this crowd didn't let the weather interfere with their training this evening. Well done to all as usual ye done a great job ๐Ÿ’ช
#classeswithpaddy #fitnessclasses #newandimproved #sherwaterleisurecentre #sweatworkgain #grind #pt #personaltrainer #fitnesscoach #fitnessinstructor #newclasses #nopainnogain #work #werk #workhard #playharder #sweatandtears #fitness2018 #reachyourgoals #strenght #cardio #fitness #irishfitfam #galwayfitfam #fitfam #fitfamife #fitfamily #glutes #fitnessmotivation #aesthetic
Cardio 999 class tonight, this crowd didn't let the weather interfere with their training this evening. Well done to all as usual ye done a great job ๐Ÿ’ช #classeswithpaddy  #fitnessclasses  #newandimproved  #sherwaterleisurecentre  #sweatworkgain  #grind  #pt  #personaltrainer  #fitnesscoach  #fitnessinstructor  #newclasses  #nopainnogain  #work  #werk  #workhard  #playharder  #sweatandtears  #fitness2018  #reachyourgoals  #strenght  #cardio  #fitness  #irishfitfam  #galwayfitfam  #fitfam  #fitfamife  #fitfamily  #glutes  #fitnessmotivation  #aesthetic 
I will hold my hand up and say I am not my best self in this weather ๐Ÿ™…โ€โ™€๏ธ๐Ÿ˜‚ I definitelty don't get as excited about leaving the house for my morning gym sessions but at this stage I don't even consider it as a decision.  In the same way I know I'm going to turn up for work, the gym is just another part of my daily routine ๐Ÿ™Œ If you're not a morning person and dont think you can get to the gym before work just trusssst me if I can do it then anybody can ๐Ÿ˜ช 
This morning @glittersandglutes brought me treats and let me tell you those @foodsofathenry cookie shots and a cuppa saw me through the rest of the day ๐Ÿค—โค #flyefit#lovindublin#dublinfoodie#flexibledieting#bodyfirstnutrition#shredded#irishfitness#dublinfitfam#corkfitfam#galwayfitfam#girlswithmuscle#gymbunny#pullups#muscleup#handstand#inversion#weightloss#calaesthetics#bachata#bachatera#salsera#14daycalisthenics#bodybuilding#occupationaltherapy#occupationaltherapist
I will hold my hand up and say I am not my best self in this weather ๐Ÿ™…โ€โ™€๏ธ๐Ÿ˜‚ I definitelty don't get as excited about leaving the house for my morning gym sessions but at this stage I don't even consider it as a decision. In the same way I know I'm going to turn up for work, the gym is just another part of my daily routine ๐Ÿ™Œ If you're not a morning person and dont think you can get to the gym before work just trusssst me if I can do it then anybody can ๐Ÿ˜ช This morning @glittersandglutes brought me treats and let me tell you those @foodsofathenry cookie shots and a cuppa saw me through the rest of the day ๐Ÿค—โค #flyefit #lovindublin #dublinfoodie #flexibledieting #bodyfirstnutrition #shredded #irishfitness #dublinfitfam #corkfitfam #galwayfitfam #girlswithmuscle #gymbunny #pullups #muscleup #handstand #inversion #weightloss #calaesthetics #bachata #bachatera #salsera #14daycalisthenics #bodybuilding #occupationaltherapy #occupationaltherapist 
January Sale
--------------------------------------
BSN - Creatine DNA SERIES --------------------------------------
Available online only->www.bestpricenutrition.ie --------------------------------------
Creatine DNAโ„ข provides 3 grams of pure, micronized Creatine Monohydrate, which supports strength, power, and lean body mass without any fillers or additives. 
Creatine helps fuel your muscles during periods of high-intensity exercise. Supplementing with Creatine Monohydrate can help replenish your bodyโ€™s own creatine stores.. And since Creatine DNAโ„ข is unflavored, you can add it to your post-workout recovery shake or favorite beverage.
#bsn #creatine #dnaseries #monohydratecreatine #bestpricenutritionireland #bestprice #januarysale #dublin #dublinfitfam #dublinfitness #ireland #irishgym #irishpower #irishfitfam #irishfitfamily #irishfitnessfreak #galway #galwayfitfam #galwayfitness #limerick #limerickfitfam #corkcity #corkfitfam #corkfitness
January Sale -------------------------------------- BSN - Creatine DNA SERIES -------------------------------------- Available online only->www.bestpricenutrition.ie -------------------------------------- Creatine DNAโ„ข provides 3 grams of pure, micronized Creatine Monohydrate, which supports strength, power, and lean body mass without any fillers or additives. Creatine helps fuel your muscles during periods of high-intensity exercise. Supplementing with Creatine Monohydrate can help replenish your bodyโ€™s own creatine stores.. And since Creatine DNAโ„ข is unflavored, you can add it to your post-workout recovery shake or favorite beverage. #bsn  #creatine  #dnaseries  #monohydratecreatine  #bestpricenutritionireland  #bestprice  #januarysale  #dublin  #dublinfitfam  #dublinfitness  #ireland  #irishgym  #irishpower  #irishfitfam  #irishfitfamily  #irishfitnessfreak  #galway  #galwayfitfam  #galwayfitness  #limerick  #limerickfitfam  #corkcity  #corkfitfam  #corkfitness 
All Core Gym improving all the time. #bestrong #preparewell #trainhard #galwayfitfam
๐Ÿ’ช๐Ÿผ #transformationtuesday ๐Ÿ’ช๐Ÿผ 3 years on and still got those noodle arms.. I always think my legs and arms/ shoulders are tiny.. up until I saw this photo ๐Ÿ™ˆ itโ€™s never until you look back and see how much you differ to realize youโ€™ve actually changed and progressed โค๏ธ currently on my way to the gym after a long day in college and running to different appointments! Glutes and arms will be trained tonight as I tweaked something in my back which means chest day will not be happening as I canโ€™t lie down on my back ๐Ÿ˜‚๐Ÿ˜‚ hope everyoneโ€™s having a good day x
๐Ÿ’ช๐Ÿผ #transformationtuesday  ๐Ÿ’ช๐Ÿผ 3 years on and still got those noodle arms.. I always think my legs and arms/ shoulders are tiny.. up until I saw this photo ๐Ÿ™ˆ itโ€™s never until you look back and see how much you differ to realize youโ€™ve actually changed and progressed โค๏ธ currently on my way to the gym after a long day in college and running to different appointments! Glutes and arms will be trained tonight as I tweaked something in my back which means chest day will not be happening as I canโ€™t lie down on my back ๐Ÿ˜‚๐Ÿ˜‚ hope everyoneโ€™s having a good day x
Day one of @maxstrengthcoach 's at home workout (link in his bio for the full week plan) ๐Ÿ’ช๐Ÿฝ Full workout video sped up, it's not the best video because it's just proving how easy it is to do anywhere, anytime, NO EXCUSES๐Ÿ‘Š๐Ÿฝ watch till the end to see my feelings towards Max๐Ÿ˜‚ So happy I did it though ๐Ÿ’ช๐Ÿฝ ----
100 push ups 
1 min bear crawls
100 bench dips
1 min bear crawls ----
I managed not to break my face!๐Ÿ˜‚
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#angelsfitspo#rbfitness#homeworkout#workout#calisthenics#cali#exercise#fitfam#galwayfitfam#fitnessfamily#fit#fitness#gains#goals#upper#body#girlswithmuscle#fitchick#motivation#inspiration#dryjanuary#health#wellness
Day one of @maxstrengthcoach 's at home workout (link in his bio for the full week plan) ๐Ÿ’ช๐Ÿฝ Full workout video sped up, it's not the best video because it's just proving how easy it is to do anywhere, anytime, NO EXCUSES๐Ÿ‘Š๐Ÿฝ watch till the end to see my feelings towards Max๐Ÿ˜‚ So happy I did it though ๐Ÿ’ช๐Ÿฝ ---- 100 push ups 1 min bear crawls 100 bench dips 1 min bear crawls ---- I managed not to break my face!๐Ÿ˜‚ . . . . . . . . #angelsfitspo #rbfitness #homeworkout #workout #calisthenics #cali #exercise #fitfam #galwayfitfam #fitnessfamily #fit #fitness #gains #goals #upper #body #girlswithmuscle #fitchick #motivation #inspiration #dryjanuary #health #wellness 
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