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Good morning ๐Ÿ˜Š๐Ÿ’ช Get your start to the day off on the right  foot ๐Ÿ˜‰
With QNT's Delicious whey protein๐Ÿ’ฅ

Made with only quality proteins and comes in a fantastic choice of flavours

Check it out on our website or at your nearest stockist

#QNTireland
#irishfitfam #irishfitness #dublinfitfam #dublinfitness #fitness #fitnessmotivation #corkfitfam #corkfitness #gymlife #girlswholift #bossgirls #bodybuilder #ironmantraining #ireland #irishbodybuilding #instagramfitness #follow #galwayfitness #galwayfitfam #crossfit #rawgyms #rawgymsandyford #weightlossjourney #fitfam #ukfitfam
Good morning ๐Ÿ˜Š๐Ÿ’ช Get your start to the day off on the right foot ๐Ÿ˜‰ With QNT's Delicious whey protein๐Ÿ’ฅ Made with only quality proteins and comes in a fantastic choice of flavours Check it out on our website or at your nearest stockist #QNTireland  #irishfitfam  #irishfitness  #dublinfitfam  #dublinfitness  #fitness  #fitnessmotivation  #corkfitfam  #corkfitness  #gymlife  #girlswholift  #bossgirls  #bodybuilder  #ironmantraining  #ireland  #irishbodybuilding  #instagramfitness  #follow  #galwayfitness  #galwayfitfam  #crossfit  #rawgyms  #rawgymsandyford  #weightlossjourney  #fitfam  #ukfitfam 
New addition on the arm...๐Ÿ‹๏ธโ€โ™€๏ธThe verdict is forearm tendonitis ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅaka tennis/golf elbow! This will have a big impact on my training for the next good few weeks ๐Ÿ˜’๐Ÿ˜ž๐Ÿ˜”๐Ÿ˜ŸHate it but I will come back stronger!!! ๐Ÿ’ช๐Ÿ’ฏ#galway #galwayfitfam #galwayfitness #elbow #tendonitis #tenniselbow #injury #gym #forearm #muscleforlife #biggerleanerstronger #elverys #support #stronger #training
New addition on the arm...๐Ÿ‹๏ธโ€โ™€๏ธThe verdict is forearm tendonitis ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅaka tennis/golf elbow! This will have a big impact on my training for the next good few weeks ๐Ÿ˜’๐Ÿ˜ž๐Ÿ˜”๐Ÿ˜ŸHate it but I will come back stronger!!! ๐Ÿ’ช๐Ÿ’ฏ#galway  #galwayfitfam  #galwayfitness  #elbow  #tendonitis  #tenniselbow  #injury  #gym  #forearm  #muscleforlife  #biggerleanerstronger  #elverys  #support  #stronger  #training 
Did you know that drinking small amounts of protein during your workout can dramatically increase your muscle building DURING training and also after you leave the gym?

If you want to experiment with using normal protein powders during your workout you probably won't notice anything as it takes much longer for your stomach to digest them. When taken intra-training PeptoPro provides an instant delivery of 'full-spectrum' amino acids to the muscles and boosts muscle protein synthesis.

#PPNI
Did you know that drinking small amounts of protein during your workout can dramatically increase your muscle building DURING training and also after you leave the gym? If you want to experiment with using normal protein powders during your workout you probably won't notice anything as it takes much longer for your stomach to digest them. When taken intra-training PeptoPro provides an instant delivery of 'full-spectrum' amino acids to the muscles and boosts muscle protein synthesis. #PPNI 
Some of the strength and core morning crew getting some core work on #core #hollowhold #strengthandconditioning #galwayfitness #oranmore
Delicious whey
QNT's whey blend๐Ÿ’ฅ
Made with only quality proteins๐Ÿ’ช
Whey isolate๐Ÿ’ฅ
Whey concentrate๐Ÿ’ฅ
Whey hydrolysed๐Ÿ’ฅ
Available on our website or your nearest stockist๐Ÿ’ฅ๐Ÿ’ฅ
We build Champions๐Ÿ†๐Ÿ†๐Ÿ†
#QNTireland
#irishfitfam #protein#fitfam #dublinfitfam #dublinfitness #fitspo #bodybuilder #gymlife #irishbodybuilding #irishcrossfit #crossfit #corkfitfam #corkfitness #muscle #weightlifting #galwayfitfam #galwayfitness #bossgirls #girlswholift #ukfitfam #weightlossjourney #champion #follow #gym #blog
Delicious whey QNT's whey blend๐Ÿ’ฅ Made with only quality proteins๐Ÿ’ช Whey isolate๐Ÿ’ฅ Whey concentrate๐Ÿ’ฅ Whey hydrolysed๐Ÿ’ฅ Available on our website or your nearest stockist๐Ÿ’ฅ๐Ÿ’ฅ We build Champions๐Ÿ†๐Ÿ†๐Ÿ† #QNTireland  #irishfitfam  #protein #fitfam  #dublinfitfam  #dublinfitness  #fitspo  #bodybuilder  #gymlife  #irishbodybuilding  #irishcrossfit  #crossfit  #corkfitfam  #corkfitness  #muscle  #weightlifting  #galwayfitfam  #galwayfitness  #bossgirls  #girlswholift  #ukfitfam  #weightlossjourney  #champion  #follow  #gym  #blog 
๐Ÿ”ถLETS BEGIN! ๐Ÿ”ถ .
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It's not the leanest I've ever been but I'm still kinda surprised at my current physique considering i've been binging on junk all weekend ๐Ÿ˜…๐Ÿ”๐ŸŸใ€ฝ๏ธ but now it's time to seriously start bulking up and get a little fluffier because ATM I'm just eating maintenance while pushing myself to try increase my appetite with each meal with small increases in my portion sizes, I don't count my macros at all I just go by how I feel and what I know I should be eating because I just want to enjoy the process but I do have a lean bulk plan from clodagh Thorisson who is the go to nutritionist working with @levelsstrengthandfitness and it's brilliant the work she has put into it and the meals look so nice!! #nutrition #leanbulk #hopeidontpoisinmyself #notramsey #fitfam #lean #physic #strengthfam #strength #legday #shoulderday #arms #abs #leanback #instafitness #instafitfam #instafit #irishfitfam #athlete #blackandwhite #nip #putyourtopon #galwayfitfam #galwayfitness #irishfitness #fitlife
๐Ÿ”ถLETS BEGIN! ๐Ÿ”ถ . . It's not the leanest I've ever been but I'm still kinda surprised at my current physique considering i've been binging on junk all weekend ๐Ÿ˜…๐Ÿ”๐ŸŸใ€ฝ๏ธ but now it's time to seriously start bulking up and get a little fluffier because ATM I'm just eating maintenance while pushing myself to try increase my appetite with each meal with small increases in my portion sizes, I don't count my macros at all I just go by how I feel and what I know I should be eating because I just want to enjoy the process but I do have a lean bulk plan from clodagh Thorisson who is the go to nutritionist working with @levelsstrengthandfitness and it's brilliant the work she has put into it and the meals look so nice!! #nutrition  #leanbulk  #hopeidontpoisinmyself  #notramsey  #fitfam  #lean  #physic  #strengthfam  #strength  #legday  #shoulderday  #arms  #abs  #leanback  #instafitness  #instafitfam  #instafit  #irishfitfam  #athlete  #blackandwhite  #nip  #putyourtopon  #galwayfitfam  #galwayfitness  #irishfitness  #fitlife 
Before and after! Home made oatbread...just 3 ingredients for 228 calories/100 grams (about 3 slices): 35c, 2f, 12p. Great with soup and in sadwiches!!! ๐Ÿ‘Œ๐Ÿคค๐Ÿ’ฏ๐Ÿ‹๏ธโ€โ™€๏ธ#biggerleanerstronger #muscleforlife #teamlegion #galwayfitfam #galwayfitness #diet #bread #homemade #oats #oatbread #lowfat #yogurt #baking #bakingsoda #lowcal #fitfood #oatbread #healthyfood #yummy
Did you know that we are now stocking a large range of Syrups & Sauces that contain zero calories?! #PPNI
Did you know that we are now stocking a large range of Syrups & Sauces that contain zero calories?! #PPNI 
Some excellent planking variations in our #reformerpilates classes recently. 
Everybody making great progress in preparation for the christmas season. 
#reformerpilates #corestrength #fitness #lifestyle #healthy #pilateslifestyle #plank #galwayfitness #oranmore #irishpilates
A kettlebell workout never gets easier, you just get stronger. 
Every Monday @7pm @thesportsdome_salerno, pay as you go โ‚ฌ8. 
#kettlebell #strengthtraining #galwaykettlebells #galwayfitness
There is nothing better!!
.... or maybe there is
#blackfriday offers at www.bestpricenutrition.ie
๐Ÿ˜‚๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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#limerickfitfam #limerickcity #galwayfitness #corkfitness #corkfitfam #bestpricenutritionireland #sundaymotivation #corkcity #dublin #dublinfitfam #dublinfitness #ireland #irishfitfam #irishfitfamily #irishfitnessfreak
Two of the most glaring benefits of CARNI+ by 4+ NUTRITION is that as a supplement of carnitine, it has the ability to convert fatty acids into energy.

it can also stimulate the production of testosterone, increasing the presence of androgen receptors and increasing muscle absorption.

We'd highly recommend you try out this new product we have in stock with your next order and let us know what you think!
#PPNI
Two of the most glaring benefits of CARNI+ by 4+ NUTRITION is that as a supplement of carnitine, it has the ability to convert fatty acids into energy. it can also stimulate the production of testosterone, increasing the presence of androgen receptors and increasing muscle absorption. We'd highly recommend you try out this new product we have in stock with your next order and let us know what you think! #PPNI 
New @thehumblecoachpodcast Episode is up folks and its a cracker!!! **************** Joined on Ep.#20 by a great up and coming S&C Coach from #galway @marc_cleary who currently works with @virginiafootball . **************** Really fun to chat to Marc after a long absence and awesome to hear about some of his experience so far in the heart of a #ncaafootball S&C program!! **************** Hope you all enjoy the show & if so please feel free to drop a review. 
Until next time folks,
Much love
Your Humble Coach
๐Ÿˆ๐Ÿ”Š๐ŸŽง๐ŸŽ™๐Ÿ˜Ž๐Ÿ‹๏ธโ€โ™€๏ธ ***************
#podcast #thehumblecoach #kaizen #movementislife #knowledge #coacheducation #coaching #crossfit #strengthandconditioning #galway #oranmore #podbean #training #learning #improvement #practice #coachingpractice #communication #irishcrossfit #community #sport #galwayfitfam #galwayfitness #irishfitness #irishfitfam
New @thehumblecoachpodcast Episode is up folks and its a cracker!!! **************** Joined on Ep.#20  by a great up and coming S&C Coach from #galway  @marc_cleary who currently works with @virginiafootball . **************** Really fun to chat to Marc after a long absence and awesome to hear about some of his experience so far in the heart of a #ncaafootball  S&C program!! **************** Hope you all enjoy the show & if so please feel free to drop a review. Until next time folks, Much love Your Humble Coach ๐Ÿˆ๐Ÿ”Š๐ŸŽง๐ŸŽ™๐Ÿ˜Ž๐Ÿ‹๏ธโ€โ™€๏ธ *************** #podcast  #thehumblecoach  #kaizen  #movementislife  #knowledge  #coacheducation  #coaching  #crossfit  #strengthandconditioning  #galway  #oranmore  #podbean  #training  #learning  #improvement  #practice  #coachingpractice  #communication  #irishcrossfit  #community  #sport  #galwayfitfam  #galwayfitness  #irishfitness  #irishfitfam 
People always ask us where they can go pick up our products. As well as our online store, we also have teamed up with a number of outlets & gyms who stock them throughout the country.

In Dublin for instance, Discount Supplements have a range of them on offer. Be sure to check them out!
#PPNI
People always ask us where they can go pick up our products. As well as our online store, we also have teamed up with a number of outlets & gyms who stock them throughout the country. In Dublin for instance, Discount Supplements have a range of them on offer. Be sure to check them out! #PPNI 
Coming Soon!
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Cellucor C4 Original available from monday 20th at the best price in Ireland!!
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#cellucor #c4 #c4original #preworkout #crazypump #extremefocus #dublin #ireland #irishfitfam #irishgym #irishfitfamily #fitnessireland #galway #dublinfitfam #galwayfitfam #corkcity #corkfitfam #corkfitness #galwayfitness #limerickcity #limerickfitfam
Focused and ready! ๐Ÿฆ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿฅ‡#biggerleanerstronger #muscleforlife #teamlegion #galway #galwayfitfam #galwayfitness #focused #readyforit #determination #motivation #ambition #discipline #strongmind #hoodie #everlast #saturday
Breakfast is served! 3 of these bad boys for a total of 550 calories. One hard boiled egg, 4 cherry tomatoes, half of avocado on 150g of home made oat bread! 63c, 20f, 26p! ๐Ÿฝ๐Ÿ’ฏ๐Ÿ˜‹๐Ÿคค๐Ÿคค#biggerleanerstronger #muscleforlife #teamlegion #galway #galwayfitfam #galwayfitness #diet #healthyfood #healthy #breakfast #saturday #morning #sandwich #oats #oatbread #tomato #egg #avocado #yummy
No slacking off when @steooraw is training you!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปRepost @steooraw (@get_repost)
ใƒปใƒปใƒป
Getting them supersets done! 
Never sacrifice form for added intensity ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
Complete exercise with full controlled range of motion. ๐Ÿ’ช
๐Ÿ’ช
๐Ÿ’ช
๐Ÿ’ช
#galwayfitness #orawfitness #activefitnessgalway #galway #irishfitfam #supersets #girlswholift #strong #lift #personaltrainer #personaltrainergalway #galwayfitfam #personaltraining #fullbodyworkout #fitfam #fitnessaddict #trainhard #irishbodybuilding #bodybuilding #femalefitness #istafit
No slacking off when @steooraw is training you!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปRepost @steooraw (@get_repost) ใƒปใƒปใƒป Getting them supersets done! Never sacrifice form for added intensity ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ Complete exercise with full controlled range of motion. ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช #galwayfitness  #orawfitness  #activefitnessgalway  #galway  #irishfitfam  #supersets  #girlswholift  #strong  #lift  #personaltrainer  #personaltrainergalway  #galwayfitfam  #personaltraining  #fullbodyworkout  #fitfam  #fitnessaddict  #trainhard  #irishbodybuilding  #bodybuilding  #femalefitness  #istafit 
My Ukrainian brother! ๐Ÿ’ฃ@samomokua50
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#irishfitfam #fitness #gym #workout #motivation #fit #bodybuilding #fitfam #muscle #shredded #fitnessmodel #ukfitfam #serbian #fitnessmotivation #gymlife #physique #irishfitfam #fitfamily #gains #aesthetics #galwayfitness #fitnessaddict #aesthetic #muscles #inspiration #fitspiration #fitlife #galwayfitfam #dublinfitfam #beard @beard.kings @beardedvillains @beardking @beard_brothers @mensfashionpost @mensfashions
My Ukrainian brother! ๐Ÿ’ฃ@samomokua50 . . . #irishfitfam  #fitness  #gym  #workout  #motivation  #fit  #bodybuilding  #fitfam  #muscle  #shredded  #fitnessmodel  #ukfitfam  #serbian  #fitnessmotivation  #gymlife  #physique  #irishfitfam  #fitfamily  #gains  #aesthetics  #galwayfitness  #fitnessaddict  #aesthetic  #muscles  #inspiration  #fitspiration  #fitlife  #galwayfitfam  #dublinfitfam  #beard  @beard.kings @beardedvillains @beardking @beard_brothers @mensfashionpost @mensfashions
๐ŸšดDont forget to book your bike for spinning tomorrow morning at 10:30am. ๐ŸšดWe could of filled the class twice over last week! 
Don't be disappointed phone early! 
091-381250 ๐Ÿ˜‰๐Ÿ–’
#Spinning #galwayfitness #orawfitness #activefitnessgalway #galway #activefitnessgalway
Getting them supersets done! 
Never sacrifice form for added intensity ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
Complete exercise with full controlled range of motion. ๐Ÿ’ช
๐Ÿ’ช
๐Ÿ’ช
๐Ÿ’ช
#galwayfitness #orawfitness #activefitnessgalway #galway #irishfitfam #supersets #girlswholift #strong #lift #personaltrainer #personaltrainergalway
The benefits of Vitamin D are endless. With that being said, however, many of us don't get the required amount our bodies need.

Research has shown Vitamin D to play a huge part in immune system support and recovery for those engaging in rigorous exercise & sport. Vitamin D is also associated with maintaining healthy joints, teeth & bones and providing benefits to muscle function. 
The Vitamin D Council state that the two main ways to get sufficient amounts of Vitamin D in the body are to expose bare skin to sunlight or to take Vitamin D supplements.
#PPNI
The benefits of Vitamin D are endless. With that being said, however, many of us don't get the required amount our bodies need. Research has shown Vitamin D to play a huge part in immune system support and recovery for those engaging in rigorous exercise & sport. Vitamin D is also associated with maintaining healthy joints, teeth & bones and providing benefits to muscle function. The Vitamin D Council state that the two main ways to get sufficient amounts of Vitamin D in the body are to expose bare skin to sunlight or to take Vitamin D supplements. #PPNI 
Post workout meal! 739 calories! 68c 22f 64p ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Œ๐Ÿ’ฏ#biggerleanerstronger #muscleforlife #teamlegion #galwayfitfam #galwayfitness #galway #diet #postworkout #pasta #wholegrain #leanmuscle #leanbeef #barilla #friday #lunch
Latest Video over on the gym page diving into 'dealing with Hunger' when it comes togetting Lean ๐Ÿ˜Š
โ€ข
#Repost @docfitnessgym (@get_repost)
ใƒปใƒปใƒป
When you're eating for Fat Loss, some people encounter 'hunger' more than others, but saying that, here's a few big-bang basics that can make all the difference when it comes to Hunger.โ €
*โ €
Full video link in profile if you want to watch ๐Ÿ™‚โ €
#docfitness #health #fitness #results #resultsbasedtrained #doctorsoffitness #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #hunger #diet #cleaneating #nutrition
Latest Video over on the gym page diving into 'dealing with Hunger' when it comes togetting Lean ๐Ÿ˜Š โ€ข #Repost  @docfitnessgym (@get_repost) ใƒปใƒปใƒป When you're eating for Fat Loss, some people encounter 'hunger' more than others, but saying that, here's a few big-bang basics that can make all the difference when it comes to Hunger.โ € *โ € Full video link in profile if you want to watch ๐Ÿ™‚โ € #docfitness  #health  #fitness  #results  #resultsbasedtrained  #doctorsoffitness  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #hunger  #diet  #cleaneating  #nutrition 
When you're eating for Fat Loss, some people encounter 'hunger' more than others, but saying that, here's a few big-bang basics that can make all the difference when it comes to Hunger.โ €
*โ €
Full video link in profile if you want to watch ๐Ÿ™‚โ €
#docfitness #health #fitness #results #resultsbasedtrained #doctorsoffitness #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #hunger #diet #cleaneating #nutrition
When you're eating for Fat Loss, some people encounter 'hunger' more than others, but saying that, here's a few big-bang basics that can make all the difference when it comes to Hunger.โ € *โ € Full video link in profile if you want to watch ๐Ÿ™‚โ € #docfitness  #health  #fitness  #results  #resultsbasedtrained  #doctorsoffitness  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #hunger  #diet  #cleaneating  #nutrition 
Failure is not an option. I'm not here to take part im here to take over ;) All new classes next week peeps preparation is the key. Prepare to succeed or be ready to fail ๐Ÿ› have the radox on standby ๐Ÿ’ช๐Ÿ‘Š #fitness #irishfitfam #fitfam #galwayfitness #galwayfitfam #cardio #bootcamp #kettlebell #stronger #leaner #motivation #preparation #classes #fitnessclasses #personaltrainer #pt #ptpaddy #fitspo #fitspriation #shearwaterleisurecentre #instafitness #instafit #instaclasses #nopainnogain #radox #alloverbody #workout #imagefitness @imagefitnesstrainingoffical @radox_uk @shearwaterleisurecentre
Failure is not an option. I'm not here to take part im here to take over ;) All new classes next week peeps preparation is the key. Prepare to succeed or be ready to fail ๐Ÿ› have the radox on standby ๐Ÿ’ช๐Ÿ‘Š #fitness  #irishfitfam  #fitfam  #galwayfitness  #galwayfitfam  #cardio  #bootcamp  #kettlebell  #stronger  #leaner  #motivation  #preparation  #classes  #fitnessclasses  #personaltrainer  #pt  #ptpaddy  #fitspo  #fitspriation  #shearwaterleisurecentre  #instafitness  #instafit  #instaclasses  #nopainnogain  #radox  #alloverbody  #workout  #imagefitness  @imagefitnesstrainingoffical @radox_uk @shearwaterleisurecentre
2-1 concentric, eccentric ( with my little device) leg curl ๐Ÿ˜‚ โ €
โ €
These can be done with sliders too but you will need a partner to reset those, โ €
โ €
Great for building up the hamstrings, but you may not be able to move the day after if you do too many.. ๐Ÿ˜‚๐Ÿ˜‚โ €
โ €
#performance #personaltrainer #conditioning #stronger #humanperformance #sport #injurypreventiontraining #injurymanagement #mobility #gaa #galwayfitness #cscs #power #strong #hamstrings #hamstringcurls #hamstringstrength
2-1 concentric, eccentric ( with my little device) leg curl ๐Ÿ˜‚ โ € โ € These can be done with sliders too but you will need a partner to reset those, โ € โ € Great for building up the hamstrings, but you may not be able to move the day after if you do too many.. ๐Ÿ˜‚๐Ÿ˜‚โ € โ € #performance  #personaltrainer  #conditioning  #stronger  #humanperformance  #sport  #injurypreventiontraining  #injurymanagement  #mobility  #gaa  #galwayfitness  #cscs  #power  #strong  #hamstrings  #hamstringcurls  #hamstringstrength 
Busy day in clinic today fixing lots of hip flexors and piriformis syndrome from 20 something year old Powerlifters to 60 something year old Squash Players using these lovely Sports Massage Cups. Limited spaces left for next week. Book your slot now to avoid disappointment. โ‚ฌ40 per 1hr session. Txt 0851230054 #sportsmassage #massagetherapy #fitness #health #mobility #naturopathy #galwayfitness #galwayfitfam
Tonights Cardio999 class taught by myself in the @shearwaterleisurecentre
Well done to all involved in this class ye done brillant. Again another hard class probably the hardest to date but ye done amazing well done lads and lasses yer great. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Cardio999 is held on Tuesdays and Thursdays

#irishfitfam #galwayfitfam #irelandfitness #galwayfitness #shearwaterleisurecentre #paddymchugh #bootcamp #fitfam #moutainclimbers #deadlifts #bicycles #crunches #fitness #motivation #personaltrainer #pt #sweat #hardwork #earnednotgiven #push #werk #work #strenght #stronger #fitter #leaner @imagefitnesstrainingoffical #motivation
Tonights Cardio999 class taught by myself in the @shearwaterleisurecentre Well done to all involved in this class ye done brillant. Again another hard class probably the hardest to date but ye done amazing well done lads and lasses yer great. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Cardio999 is held on Tuesdays and Thursdays #irishfitfam  #galwayfitfam  #irelandfitness  #galwayfitness  #shearwaterleisurecentre  #paddymchugh  #bootcamp  #fitfam  #moutainclimbers  #deadlifts  #bicycles  #crunches  #fitness  #motivation  #personaltrainer  #pt  #sweat  #hardwork  #earnednotgiven  #push  #werk  #work  #strenght  #stronger  #fitter  #leaner  @imagefitnesstrainingoffical #motivation 
Tonights Bootcamp class taught by myself in the @shearwaterleisurecentre

Well done to all involved in this class ye done brillant it was a tough class and ye didn't give up. Progress is being made each week with all of you and results are starting to fly in, yer a great bunch.

Bootcamp is held on Tuesdays at 6:15pm if anyone would like to join.

#irishfitfam #galwayfitfam #irelandfitness #galwayfitness #shearwaterleisurecentre #paddymchugh #bootcamp #fitfam #moutainclimbers #deadlifts #bicycles #crunches #fitness #motivation #personaltrainer #pt #sweat #hardwork #earnednotgiven #push #werk #work #strenght #stronger #fitter #leaner #fitspo #fitspiration #motivation @imagefitnesstrainingoffical
Tonights Bootcamp class taught by myself in the @shearwaterleisurecentre Well done to all involved in this class ye done brillant it was a tough class and ye didn't give up. Progress is being made each week with all of you and results are starting to fly in, yer a great bunch. Bootcamp is held on Tuesdays at 6:15pm if anyone would like to join. #irishfitfam  #galwayfitfam  #irelandfitness  #galwayfitness  #shearwaterleisurecentre  #paddymchugh  #bootcamp  #fitfam  #moutainclimbers  #deadlifts  #bicycles  #crunches  #fitness  #motivation  #personaltrainer  #pt  #sweat  #hardwork  #earnednotgiven  #push  #werk  #work  #strenght  #stronger  #fitter  #leaner  #fitspo  #fitspiration  #motivation  @imagefitnesstrainingoffical
Tonights Cardio 999 class taught by @padmchugh2014
Well done to all involved in this class ye done brillant.
Cardio 999 is held on Tuesdays and Thursdays.

#irishfitfam #galwayfitfam #irelandfitness #galwayfitness #shearwaterleisurecentre #paddymchugh #bootcamp #fitfam #moutainclimbers #deadlifts #bicycles #crunches #fitness #motivation #personaltrainer #pt #sweat #hardwork #earnednotgiven #push #werk #work #strenght #stronger #fitter #leaner
Some progress made. 9 P.CL's @82.5 . Just enjoying training again! ๐Ÿ™‚๐ŸฆŒ#crossfit #projectrebuildcoachp #patience #obstacleistheway #crossfitgalway #galwayfitness #coachinglife
Tonights Bootcamp class taught by @padmchugh2014 
Well done to all involved in this class ye done brillant.
Bootcamp is held on Tuesdays at 6:15pm

#irishfitfam #galwayfitfam #irelandfitness #galwayfitness #shearwaterleisurecentre #paddymchugh #bootcamp #fitfam #moutainclimbers #deadlifts #bicycles #crunches #fitness #motivation #personaltrainer #pt #sweat #hardwork #earnednotgiven #push #werk #work #strenght #stronger #fitter #leaner
Good Train session today with the bells.  Minute on minute off on 12s 14s 16s 18s and 20s. 2 rounds. 10 reps each. 100 reps in total.  #galwayfitness #irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra#salthill
The strength and core morning crew getting some conditioning work in #morningroutine #sleds #strengthandconditioning #galwayfitness
Tonights class was spin done in the @shearwaterleisurecentre ballinasloe. We done two back to back classes as the numbers were full both times.
Come join in tomorrow for some of the following classes: 
Bootcamp
Cardio 999
Kettlebells.
Each class helps boost metabolism, increase blood circulation and loose stubborn calories.

#pfpfitness #paddyfitness #shearwaterleisurecentre #galwayfitness #galwayfitfam #irishfitfam #fitfam #pt #personaltrainer #ptpaddy #metabolism#bloodflow #cardio #spinclass #spinning #gym #fitness #healthy #fit #werk #workout #work #pushit #push #pull #imagefitness @imagefitnesstrainingoffical
Tonights class was spin done in the @shearwaterleisurecentre ballinasloe. We done two back to back classes as the numbers were full both times. Come join in tomorrow for some of the following classes: Bootcamp Cardio 999 Kettlebells. Each class helps boost metabolism, increase blood circulation and loose stubborn calories. #pfpfitness  #paddyfitness  #shearwaterleisurecentre  #galwayfitness  #galwayfitfam  #irishfitfam  #fitfam  #pt  #personaltrainer  #ptpaddy  #metabolism #bloodflow  #cardio  #spinclass  #spinning  #gym  #fitness  #healthy  #fit  #werk  #workout  #work  #pushit  #push  #pull  #imagefitness  @imagefitnesstrainingoffical
@aoife215 moving well on the road back to her competitive best!! ๐Ÿ‘๐Ÿ‘Š๐Ÿ˜ƒ๐Ÿ‹๏ธโ€โ™€๏ธ #strength #communitydriven #competitivespirit #crossfit #thecomeback #movewell #galwayfitness
QNT athlete Ciara uses white chocolate metapure to make her porridge for breakfast ๐Ÿ’ฅ
QNT We Build Champions ๐Ÿ†

@Regramapp from @_ciaraxdrea_ - .
Litrally the Reason I get out of Bed in the Mornings! โค๏ธ
โ€ข 50g of Oats
โ€ข One Scoop of QNT Metapure,White Chocolate Flavour
โ€ข 10g of Blackcurrant Conserve ๐Ÿ™Œ๐Ÿพ
QNT athlete Ciara uses white chocolate metapure to make her porridge for breakfast ๐Ÿ’ฅ QNT We Build Champions ๐Ÿ† @Regramapp from @_ciaraxdrea_ - . Litrally the Reason I get out of Bed in the Mornings! โค๏ธ โ€ข 50g of Oats โ€ข One Scoop of QNT Metapure,White Chocolate Flavour โ€ข 10g of Blackcurrant Conserve ๐Ÿ™Œ๐Ÿพ
๐Ÿ”ถ SELF BELIEF ๐Ÿ”ถ .
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When I first started training properly the deadlift movement was on my programme and one day in @levelsstrengthandfitness I noticed 2 clients working for there 1RM, I remember looking at the bar and asking what weight is that and one of them told me it's 100kg and I remember saying "I will never be able to lift that" and that was probably to dumbest thing I said to myself because you should never ever tell yourself "you can't do something" or "you will never be able to do something" because your really just wasting your breath. That's why I'm reposting this video because the first lift is 150kg the second 160kg and although my form isn't good it's still way above what I thought "I could never do" so ask yourself is there something that you once told yourself omg I will never ?? That job you've always wanted? That girl/boy you have a huge crush on ? That place you always wanted to visit ? But you told yourself it will never happen ???
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 Well take this as my way of telling you your wrong because if there's something you've always wanted to achieve wether it's that place you always wanted to go that job you've always wanted or that crush you've had for so long and you think it will never happen, don't be your own worst enemy because if you believe it enough and work at it enough that "I will never" suddenly becomes a chance to be your most recent achievement and if for whatever reason something doesn't work the way you wanted it to then be proud that you tried ๐Ÿ‘Œ๐Ÿป #motivation #fitfam #neversaynever #deadlift #strength #strength #irishfitfam #fitstagram #monday #galwayfitfam #fitness #bestrong #athlete #instafitfam #instafitness #instafit #fitspo #instafitspo #galwayfitness #gymshark #finito
๐Ÿ”ถ SELF BELIEF ๐Ÿ”ถ . . . When I first started training properly the deadlift movement was on my programme and one day in @levelsstrengthandfitness I noticed 2 clients working for there 1RM, I remember looking at the bar and asking what weight is that and one of them told me it's 100kg and I remember saying "I will never be able to lift that" and that was probably to dumbest thing I said to myself because you should never ever tell yourself "you can't do something" or "you will never be able to do something" because your really just wasting your breath. That's why I'm reposting this video because the first lift is 150kg the second 160kg and although my form isn't good it's still way above what I thought "I could never do" so ask yourself is there something that you once told yourself omg I will never ?? That job you've always wanted? That girl/boy you have a huge crush on ? That place you always wanted to visit ? But you told yourself it will never happen ??? . . . Well take this as my way of telling you your wrong because if there's something you've always wanted to achieve wether it's that place you always wanted to go that job you've always wanted or that crush you've had for so long and you think it will never happen, don't be your own worst enemy because if you believe it enough and work at it enough that "I will never" suddenly becomes a chance to be your most recent achievement and if for whatever reason something doesn't work the way you wanted it to then be proud that you tried ๐Ÿ‘Œ๐Ÿป #motivation  #fitfam  #neversaynever  #deadlift  #strength  #strength  #irishfitfam  #fitstagram  #monday  #galwayfitfam  #fitness  #bestrong  #athlete  #instafitfam  #instafitness  #instafit  #fitspo  #instafitspo  #galwayfitness  #gymshark  #finito 
We're delighted to sponsor Gary Sweeney with our range of supplements as he prepares to take part in MTK Londonโ€™s โ€˜Pride and Gloryโ€™ event at the Brentwood Centre on December 2nd.

The hard-hitting Cruiserweight got his career off to a great start with a series of knockout victories and has yet to be pushed further than the third round. Sweeney has ended two of those contests in the first round and will be hoping to produce a similar performance in London.
#PPNI
We're delighted to sponsor Gary Sweeney with our range of supplements as he prepares to take part in MTK Londonโ€™s โ€˜Pride and Gloryโ€™ event at the Brentwood Centre on December 2nd. The hard-hitting Cruiserweight got his career off to a great start with a series of knockout victories and has yet to be pushed further than the third round. Sweeney has ended two of those contests in the first round and will be hoping to produce a similar performance in London. #PPNI 
Did you know that it's #BlackFriday on November 24th? We're putting together something special for anyone looking to join, all will be revealed shortly! #Fitness35
Did you know that it's #BlackFriday  on November 24th? We're putting together something special for anyone looking to join, all will be revealed shortly! #Fitness35 
With a new day comes new challenges and new opportunities, embrace the new day it gives you a blank canvas to work from each and every day without having to ask for it.โ €
โ €
It's far too easy get hung up on past mistakes and failures when you have so many more opportunities awaiting you. What has gone by is gone and there is nothing you can do now to change that it will make you a better person even though you may not think it now.โ €
โ €
Lets hit reset and make each day better than the last.โ €
โ €
#docfitness #health #fitness #doctorsoffitness #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #mondaymotivation #motivation #action #progress #fitnessgoals #expectless #expectation
With a new day comes new challenges and new opportunities, embrace the new day it gives you a blank canvas to work from each and every day without having to ask for it.โ € โ € It's far too easy get hung up on past mistakes and failures when you have so many more opportunities awaiting you. What has gone by is gone and there is nothing you can do now to change that it will make you a better person even though you may not think it now.โ € โ € Lets hit reset and make each day better than the last.โ € โ € #docfitness  #health  #fitness  #doctorsoffitness  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #mondaymotivation  #motivation  #action  #progress  #fitnessgoals  #expectless  #expectation 
One thing I see all the time in the fitness industry  people following the crowd. Just because it's popular and shines out does the mean it's right. No it does not' so make your own mind before you follow the crowd #fitmac #galwayfitness #ireland #conditioning #fitpeople ##weightlifting #training #sticktoyourguns
Small sided scrimmage at the end of training today. Makes a difference when the weather is nice. #sunsoutgunsout #americanfootball #americanfootballireland #galway #GalwayWarriors #galwayfitness
First Hip Hop flavored workshop in the west of Ireland by the amazingly talented @don_rongavilla ๐Ÿ•บ๐Ÿป๐Ÿ”๐Ÿ” What a super Sunday morning, filled with instructors & dancers ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿป๐Ÿ’ƒ๐Ÿป Thank you to all that travelled to support๐Ÿ™Œ๐Ÿป A special thanks to the very talented @marie.walsh.96 for the stunning cake ๐Ÿ™Œ๐Ÿป #greatful #zumba #zin #zumbainstructor #zumbaxmdcdance #zumbacommunity #zincommunity #hiphop #zumbahomeoffice #funk #dance #moveme #galwayfitness #fitfam #fitfamireland #galwaygirl #dancefloor #dancefam #letitmoveyou #health
First Hip Hop flavored workshop in the west of Ireland by the amazingly talented @don_rongavilla ๐Ÿ•บ๐Ÿป๐Ÿ”๐Ÿ” What a super Sunday morning, filled with instructors & dancers ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿป๐Ÿ’ƒ๐Ÿป Thank you to all that travelled to support๐Ÿ™Œ๐Ÿป A special thanks to the very talented @marie.walsh.96 for the stunning cake ๐Ÿ™Œ๐Ÿป #greatful  #zumba  #zin  #zumbainstructor  #zumbaxmdcdance  #zumbacommunity  #zincommunity  #hiphop  #zumbahomeoffice  #funk  #dance  #moveme  #galwayfitness  #fitfam  #fitfamireland  #galwaygirl  #dancefloor  #dancefam  #letitmoveyou  #health 
Did you know our FREE trial is open to everyone? There's no strings, no fuss and no commitment needed. 
#Fitness35
Did you know our FREE trial is open to everyone? There's no strings, no fuss and no commitment needed. #Fitness35 
American Football training continues tomorrow. 11am at South Park, Claddagh near the Spanish Arch. Newcomers always welcome, no experience required. Drop down and give it a go! #Galway #GalwayWarriors #americanfootball #galwayfitness #Galwayfitfam #irishamericanfootball #americanfootballireland #Connacht
Second 10 minute long cycle done. 16kgs. 97 reps. A few dodgy ones but delighted mentally. Just need to work on the dips and use the legs more. 
#galwayfitness #irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #longcycle #shouldersdead
Back in stock - Pro-Bio 15 by Genetic Supplements. This product is in high demand so be sure to pick yours up without delay! #PPNI
Back in stock - Pro-Bio 15 by Genetic Supplements. This product is in high demand so be sure to pick yours up without delay! #PPNI 
Come join into my classes in the @shearwaterleisurecentre on mondays, tuesdays, and thursdays. A variety of all different exercises for everyone. If your not smiling through the pain your not doing it right ๐Ÿ’ช๐Ÿ’ช This was the cardio 999 group last night.
@shearwaterleisurecentre

#galwayfitfam #irishfitfam #fitfam #shearwaterleisurecentre #galwayfitness #fitspo #fitspiration #cardio #gym #gymrat #earnednotgiven #personaltrainer #pt #alloverbody #smile #nopainnogain #exercise #shred #cut #bulk #muscles #fitness #workout #instafit #instaclasses #instadaily #imagefitness #pfpfitness @imagefitnesstrainingoffical
Come join into my classes in the @shearwaterleisurecentre on mondays, tuesdays, and thursdays. A variety of all different exercises for everyone. If your not smiling through the pain your not doing it right ๐Ÿ’ช๐Ÿ’ช This was the cardio 999 group last night. @shearwaterleisurecentre #galwayfitfam  #irishfitfam  #fitfam  #shearwaterleisurecentre  #galwayfitness  #fitspo  #fitspiration  #cardio  #gym  #gymrat  #earnednotgiven  #personaltrainer  #pt  #alloverbody  #smile  #nopainnogain  #exercise  #shred  #cut  #bulk  #muscles  #fitness  #workout  #instafit  #instaclasses  #instadaily  #imagefitness  #pfpfitness  @imagefitnesstrainingoffical
โ€œDo small things with great love โ€œ โค๏ธ โค๏ธ โค๏ธ happy Friday everyone !!!! #galwayfitfam #galwayfitness #levelsstrengthfitness
This girl right here ๐Ÿ”๐Ÿ”๐Ÿ” The Mental Health Nutritionist ๐Ÿ’๐Ÿป What a wealth of info ๐Ÿ‘Œ๐Ÿป Thank you for giving your time & for all those yummy treats ๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿฅ—๐Ÿ‹๐Ÿ๐Ÿ๐Ÿ“๐Ÿฅ•๐Ÿฅ’๐Ÿ…๐ŸŒฐ๐Ÿฅœ#nutritionist #nutrition #galwaygirl #healthyfood #healthylifestyle #fitfam #fitfamireland #galwayfitness #mentalhealthawareness #eatright #fitnessjourney #eatright #alwayslearning #zumbafitness #community #women #commongoal
This girl right here ๐Ÿ”๐Ÿ”๐Ÿ” The Mental Health Nutritionist ๐Ÿ’๐Ÿป What a wealth of info ๐Ÿ‘Œ๐Ÿป Thank you for giving your time & for all those yummy treats ๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿฅ—๐Ÿ‹๐Ÿ๐Ÿ๐Ÿ“๐Ÿฅ•๐Ÿฅ’๐Ÿ…๐ŸŒฐ๐Ÿฅœ#nutritionist  #nutrition  #galwaygirl  #healthyfood  #healthylifestyle  #fitfam  #fitfamireland  #galwayfitness  #mentalhealthawareness  #eatright  #fitnessjourney  #eatright  #alwayslearning  #zumbafitness  #community  #women  #commongoal 
Re-Post @bunny_peaches_pole, Achieved her #pdayesha at class this week. Itโ€™s almost one year since she took her first pole class. Proud moments, Poleaversary ๐Ÿ™Œ๐Ÿ˜ƒ๐Ÿ’– #pdprogress #poleโค๏ธ #poledancegalway #galwaycity #galwayfitness #polecombo #poleclass #polecommunity #polefamily #poleworld #poledance #polesport #polefitness #polepower #polepasion #poleart #ennisfitness #fitnessireland #westofireland #unitedbypole #poledancenews
Re-Post @bunny_peaches_pole, Achieved her #pdayesha  at class this week. Itโ€™s almost one year since she took her first pole class. Proud moments, Poleaversary ๐Ÿ™Œ๐Ÿ˜ƒ๐Ÿ’– #pdprogress  #pole โค๏ธ #poledancegalway  #galwaycity  #galwayfitness  #polecombo  #poleclass  #polecommunity  #polefamily  #poleworld  #poledance  #polesport  #polefitness  #polepower  #polepasion  #poleart  #ennisfitness  #fitnessireland  #westofireland  #unitedbypole  #poledancenews 
You can now find some of our products on sale in the @vitaminshopcork 
Be sure to let any of your friends know that live in the area or tag them below! 
#PPNI #ViaminShopCork
You can now find some of our products on sale in the @vitaminshopcork Be sure to let any of your friends know that live in the area or tag them below! #PPNI  #ViaminShopCork 
We're delighted to be able to sponsor both @ollieog13 & @ben_davis_mma as we provide them both with a number of high-quality supplements throughout the year

#PPNI
We're delighted to be able to sponsor both @ollieog13 & @ben_davis_mma as we provide them both with a number of high-quality supplements throughout the year #PPNI 
โญ๏ธKONGAยฎ TONIGHT โญ๏ธ โžก๏ธ Join me 7pm tonight at 220 Fitness KILLANNIN โžก๏ธโ‚ฌ8 PAYG

It will be a FUN FILLED hour of boxing..squats.. booty shaking .. ๐Ÿ‘toning and much more.... It's officially the run up to Xmas.. so there really is no better time to start than NOW ๐Ÿ’ช โœ–๏ธ Don't forget mat, towel &waterโœ–๏ธ #thejunglebody #konga #gettoclass #noexcuses #doitforyou #galwayfitness #fitandstrong
โญ๏ธKONGAยฎ TONIGHT โญ๏ธ โžก๏ธ Join me 7pm tonight at 220 Fitness KILLANNIN โžก๏ธโ‚ฌ8 PAYG It will be a FUN FILLED hour of boxing..squats.. booty shaking .. ๐Ÿ‘toning and much more.... It's officially the run up to Xmas.. so there really is no better time to start than NOW ๐Ÿ’ช โœ–๏ธ Don't forget mat, towel &waterโœ–๏ธ #thejunglebody  #konga  #gettoclass  #noexcuses  #doitforyou  #galwayfitness  #fitandstrong 
Congrats to Stephanie who won her competition. Stephanie travelled all the way from Limerick to Galway for private lessons. Goes to show that hard work always pays off! Yay ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿ’– #poledancegalway #polefitnessgalway #thepolegaragegalway #galwaypole #galwayfitness #polecommunity #poleworld #polesport #polelessons #poledancing #poledanceireland #ennisireland #clare #westofireland #polepassion #polelife #polelove #calisthenics #fitfam #galwaycity
Congrats to Stephanie who won her competition. Stephanie travelled all the way from Limerick to Galway for private lessons. Goes to show that hard work always pays off! Yay ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿ’– #poledancegalway  #polefitnessgalway  #thepolegaragegalway  #galwaypole  #galwayfitness  #polecommunity  #poleworld  #polesport  #polelessons  #poledancing  #poledanceireland  #ennisireland  #clare  #westofireland  #polepassion  #polelife  #polelove  #calisthenics  #fitfam  #galwaycity 
Latest 'Injury Workaround' video over on our Gym Page ~ Currently working around shoulder issues so might be a help if you're going through an injury right now ๐Ÿ˜Š
#Repost @docfitnessgym (@get_repost)
ใƒปใƒปใƒป
So, how do you go about an Injury ๐Ÿค”โ €
*โ €
Link for our latest video is in our Profile, but if you're currently carrying an injury right now - here's some ways you can work around it ๐Ÿ’ช๐Ÿปโ €
*โ €
The main thing is to keep this video in context, it won't solve everything, but can be a nice helping hand for some if you 'do nothing' when recovering from an injury.โ €
#docfitness #health #fitness #results #resultsbasedtrained #doctorsoffitness #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #injury #injuries #progress
Latest 'Injury Workaround' video over on our Gym Page ~ Currently working around shoulder issues so might be a help if you're going through an injury right now ๐Ÿ˜Š #Repost  @docfitnessgym (@get_repost) ใƒปใƒปใƒป So, how do you go about an Injury ๐Ÿค”โ € *โ € Link for our latest video is in our Profile, but if you're currently carrying an injury right now - here's some ways you can work around it ๐Ÿ’ช๐Ÿปโ € *โ € The main thing is to keep this video in context, it won't solve everything, but can be a nice helping hand for some if you 'do nothing' when recovering from an injury.โ € #docfitness  #health  #fitness  #results  #resultsbasedtrained  #doctorsoffitness  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #injury  #injuries  #progress 
Sundays are traditionally used for rest, relaxation & recovery. When training, it's vitally important that you take the time to recover.

ARG+ by 4 Plus Nutrition is a food supplement with an L-Arginine base. Arginine is a precursor of collagen, therefore greatly involved in all the repair processes required after training and traumas.

Pick up 90 capsules on our website today and be sure to let us know how they work out for you! #PPNI
Sundays are traditionally used for rest, relaxation & recovery. When training, it's vitally important that you take the time to recover. ARG+ by 4 Plus Nutrition is a food supplement with an L-Arginine base. Arginine is a precursor of collagen, therefore greatly involved in all the repair processes required after training and traumas. Pick up 90 capsules on our website today and be sure to let us know how they work out for you! #PPNI 
So, how do you go about an Injury ๐Ÿค”โ €
*โ €
Link for our latest video is in our Profile, but if you're currently carrying an injury right now - here's some ways you can work around it ๐Ÿ’ช๐Ÿปโ €
*โ €
The main thing is to keep this video in context, it won't solve everything, but can be a nice helping hand for some if you 'do nothing' when recovering from an injury.โ €
#docfitness #health #fitness #results #resultsbasedtrained #doctorsoffitness #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #injury #injuries #progress
So, how do you go about an Injury ๐Ÿค”โ € *โ € Link for our latest video is in our Profile, but if you're currently carrying an injury right now - here's some ways you can work around it ๐Ÿ’ช๐Ÿปโ € *โ € The main thing is to keep this video in context, it won't solve everything, but can be a nice helping hand for some if you 'do nothing' when recovering from an injury.โ € #docfitness  #health  #fitness  #results  #resultsbasedtrained  #doctorsoffitness  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #injury  #injuries  #progress 
Back in Setanta college today learning more about functional movement and the corrective strategies. Very informative day with top class instruction. Always good to have more knowledge. #setantacollege #fitforegolf #fit #fitfam #strenghtandconditioning #fitness #fms #functionaltraining #functionalmovement #screening #golf #golfer #golfโ›ณ๏ธ #golfpro #golfinstructor #golfinstruction #gymprogram #galwayfitness #tipperaryfitfam #golfstagram
Today's workout. Body is finally feeling good after the Stag weekend in Budapest. Simple workout but wanted to get everything moving. Back to the bells next week. 10 mins long cycle with the 16s coming up @didierbouic 
#dfcfitness #salthill #galwayfitness #irishfitfam #kettlebells #gstraining #girvoysport #nomorestagsplease
You'll find much more benefits eating a serving of fruit than other sweets in this picture.
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Especially if you have weight loss and getting lean goals.
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Robert yourself up for success, make fruits ACCESSIBLE to you. Stock some at Home, carry them with you, have them at work/school.
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When your body wants fast fuel, it wants sugary fast fuel. It won't discriminate between ice cream or a banana. When your mind says" but ice cream is better" tell it shut up and take down the banana.

#irish #fitness #goals #weightloss #food #sugar #fruit #sweets #galway #corofin #irishfitfam #betterchoice #betterliving #betterlifestyle #galwayfitness
You'll find much more benefits eating a serving of fruit than other sweets in this picture. - Especially if you have weight loss and getting lean goals. - Robert yourself up for success, make fruits ACCESSIBLE to you. Stock some at Home, carry them with you, have them at work/school. - When your body wants fast fuel, it wants sugary fast fuel. It won't discriminate between ice cream or a banana. When your mind says" but ice cream is better" tell it shut up and take down the banana. #irish  #fitness  #goals  #weightloss  #food  #sugar  #fruit  #sweets  #galway  #corofin  #irishfitfam  #betterchoice  #betterliving  #betterlifestyle  #galwayfitness 
@lorna.hutchinson & @noonster4691 battling it out on pull ups!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #pullups #kippingallthethings #synchrolife #speed #humblestrength #movementquality #crossfitlife #galwayfitness #oranmore
Black Friday - Coming Soon โœ… . . . 24th November . . . 1๏ธโƒฃ Day Only Sale on Gym Membership ... 2๏ธโƒฃ2๏ธโƒฃ Days and Counting #gym #blackfriday #warehousegym #galwayfitfam #galwayfitness #irishfitfam #irishfitness #fitfam #fitnessmotivation #fitspo #gymfamily
I woke up like this.. ๐Ÿ™ˆ
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#irishfitfam #fitness #gym #workout #motivation #fit #bodybuilding #fitfam #muscle #shredded #fitnessmodel #ukfitfam #serbian #fitnessmotivation #gymlife #physique #irishfitfam #fitfamily #gains #aesthetics #galwayfitness #fitnessaddict #aesthetic #muscles #inspiration #fitspiration #fitlife #galwayfitfam #dublinfitfam #beard @beard.kings @beardedvillains @beardking @beard_brothers @mensfashionpost @mensfashions
I woke up like this.. ๐Ÿ™ˆ . . . . . #irishfitfam  #fitness  #gym  #workout  #motivation  #fit  #bodybuilding  #fitfam  #muscle  #shredded  #fitnessmodel  #ukfitfam  #serbian  #fitnessmotivation  #gymlife  #physique  #irishfitfam  #fitfamily  #gains  #aesthetics  #galwayfitness  #fitnessaddict  #aesthetic  #muscles  #inspiration  #fitspiration  #fitlife  #galwayfitfam  #dublinfitfam  #beard  @beard.kings @beardedvillains @beardking @beard_brothers @mensfashionpost @mensfashions
Introducing our New 'Ninja Saturdays' 9:30AM Morning sessions ๐Ÿคบโ €
*โ €
So the last couple of Months, we've been looking to see where we can make sure our members make their 3 main sessions across the week - and with people leading different lives, different hours at work etc. sometimes it's hard for some people.โ €
*โ €
So Ninja Saturdays is a new Saturday Morning Metabolic Style Training session that serves a few purposes; โ €
1: An extra workout for those that want to ๐Ÿ’ช๐Ÿปโ €
2: A chance to also make up for any missed sessions throughout the weekโ €
3: A chance to bring the kids along to the workout too which kicked off brilliantly last Saturday *โ €
And lastly, over the next three weeks, we are collecting show boxes for Kids in need this Christmas with the Christmas Shoe Box appeal ๐Ÿ™‚โ €
*โ €
For people that find times difficult AND want to show the Kids what it's like leading a healthy lifestyle, this just adds that extra option to make it achievable going forward ๐Ÿ’ช๐Ÿปโ €
*โ €
Plus, over the coming weeks, it'll be a chance for Friends & Family of members to join us on Saturday's too add to our current Charity Fundraiser for the shoebox appeal.โ €
#docfitness #health #fitness #results #resultsbasedtrained #doctorsoffitness #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #kidsfitness #ninjasaturdays #metabolic
Introducing our New 'Ninja Saturdays' 9:30AM Morning sessions ๐Ÿคบโ € *โ € So the last couple of Months, we've been looking to see where we can make sure our members make their 3 main sessions across the week - and with people leading different lives, different hours at work etc. sometimes it's hard for some people.โ € *โ € So Ninja Saturdays is a new Saturday Morning Metabolic Style Training session that serves a few purposes; โ € 1: An extra workout for those that want to ๐Ÿ’ช๐Ÿปโ € 2: A chance to also make up for any missed sessions throughout the weekโ € 3: A chance to bring the kids along to the workout too which kicked off brilliantly last Saturday *โ € And lastly, over the next three weeks, we are collecting show boxes for Kids in need this Christmas with the Christmas Shoe Box appeal ๐Ÿ™‚โ € *โ € For people that find times difficult AND want to show the Kids what it's like leading a healthy lifestyle, this just adds that extra option to make it achievable going forward ๐Ÿ’ช๐Ÿปโ € *โ € Plus, over the coming weeks, it'll be a chance for Friends & Family of members to join us on Saturday's too add to our current Charity Fundraiser for the shoebox appeal.โ € #docfitness  #health  #fitness  #results  #resultsbasedtrained  #doctorsoffitness  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #kidsfitness  #ninjasaturdays  #metabolic 
** BANK HOLIDAY SALE ** Reminder that today you can have 15% off our products when you use the code - BANK

Be sure to tag a friend below to let them know or pass on the message to someone who will make use of this! #PPNI
** BANK HOLIDAY SALE ** Reminder that today you can have 15% off our products when you use the code - BANK Be sure to tag a friend below to let them know or pass on the message to someone who will make use of this! #PPNI 
He who doesn't look ahead, remains behind.
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#irishfitfam #fitness #gym #workout #motivation #fit #bodybuilding #fitfam #muscle #shredded #fitnessmodel #ukfitfam #serbian #fitnessmotivation #gymlife #physique #irishfitfam #fitfamily #gains #aesthetics #galwayfitness #fitnessaddict #aesthetic #muscles #inspiration #fitspiration #fitlife #galwayfitfam #dublinfitfam #beard @beard.kings @beardedvillains @beardking @beard_brothers @mensfashionpost @mensfashions
He who doesn't look ahead, remains behind. . . . . . #irishfitfam  #fitness  #gym  #workout  #motivation  #fit  #bodybuilding  #fitfam  #muscle  #shredded  #fitnessmodel  #ukfitfam  #serbian  #fitnessmotivation  #gymlife  #physique  #irishfitfam  #fitfamily  #gains  #aesthetics  #galwayfitness  #fitnessaddict  #aesthetic  #muscles  #inspiration  #fitspiration  #fitlife  #galwayfitfam  #dublinfitfam  #beard  @beard.kings @beardedvillains @beardking @beard_brothers @mensfashionpost @mensfashions
Using a balance board for lunges or various exercises is super as part of a golf program to help improve your overall balance in the swing. It also helps to fire those stabilizers supporting the prime movers. #fitforegolf #mytpi #golf #golfer #golfers #golftip #golfpro #golfinstruction #golfinstructor #gymprogramme #fitness #galwayfitfam #galwayfitness #golffitness #golffitnessspecialist #golfswing #golfstagram
Didn't get a video or photo but tshirt
Speaks for itself. 10 mins slow cycle with 2x16s followed by min on/off x 5 long cycle with 20s 8 rpm. 20s felt good. 
@didierbouic 
#dfcfitness #salthill #galway #kettlebells #galwayfitness #girvoysport #gstraining #knocknacarra #couldhardlycyclehome
#sweatandchalk
Pre-season continues this Sunday. 11am-1pm. South Park, Claddagh (The Swamp). The pitch is beside Nimmos pier which is across from Spanish Arch. Drop down and give it a go. Regular training gear (boots preferably)
 No experience required, newcomers welcome. #Galway #GalwayWarriors #americanfootball #irishamericanfootball #americanfootballireland #galwayfitness #galwayfitfam #gridiron #iafa #nfl