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Today is the Day. Our 1 Day September Sale, 30% off all 12 and 6 month upfront memberships. Doors and phone lines open at 7am ๐Ÿ˜ƒ #todayistheday #sale #1dayonly #30%off #gym #pool #gymclasses #joinnow #galway #fitness #fitnessgoals #galwayfitfam #galwayfitness #ballinasloe #ballinasloefitfam #coralleisure #coralgym #coralleisureballinasloe
Decision time - 3 delicious flavours of Moose Juice by Muscle Moose that will provide you with a burst of energy when you need it most. Which would you choose?
#PPNI
Decision time - 3 delicious flavours of Moose Juice by Muscle Moose that will provide you with a burst of energy when you need it most. Which would you choose? #PPNI 
When clients make you smile. ๐Ÿ˜
 I am blessed with dedicated strong minded people around me. 
Transform the body transform the mind! .
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#strong #wellness #fitness #galway #galwayfitness #orawfitness #activefitnessgalway #blushing
Core training with our very own Personal Trainer @steooraw
If your ready to start your #transformation or you just need that extra push towards your #goals. 
Give Stephen a call 0879410199 or email Training@orawfitness.net .
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#personaltrainer #coreworkout #galway #galwayfitness
We're delighted to let you know that Genetic Supplements Pro-Bio 15 is now back in stock! #PPNI
We're delighted to let you know that Genetic Supplements Pro-Bio 15 is now back in stock! #PPNI 
Workout to #feelgood and fit great in your clothes โœ… don't let anyone make you feel bad! Magazines, the endless instagram poses, boringโ€ผ๏ธ Yoi don't have to be obsessed with the gym to enjoy working out! You don't need to feel bad for not bothering about a 6 pack ๐Ÿ˜‚๐Ÿ˜‚. Working out to feel amazeballs and get those jeans looking great is really just brilliant ๐Ÿ’œ๐Ÿ’šโค๏ธ #galwayfitness #womenonly #fitfortyandbeyond #feelgood #irishfitfam #inspirefitness #fitnessgalway
Workout to #feelgood  and fit great in your clothes โœ… don't let anyone make you feel bad! Magazines, the endless instagram poses, boringโ€ผ๏ธ Yoi don't have to be obsessed with the gym to enjoy working out! You don't need to feel bad for not bothering about a 6 pack ๐Ÿ˜‚๐Ÿ˜‚. Working out to feel amazeballs and get those jeans looking great is really just brilliant ๐Ÿ’œ๐Ÿ’šโค๏ธ #galwayfitness  #womenonly  #fitfortyandbeyond  #feelgood  #irishfitfam  #inspirefitness  #fitnessgalway 
Spintija on this evening ๐Ÿšดโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธcome join us for Monday spin party ๐ŸŽ‰ ๐Ÿšดโ€โ™€๏ธfor more info please contact us directly #healthylifestyle #wellbeing #fitness #spinning #fitnessclass #trainer #crossfit #runner #nutrition #justdoit #noExcuses #irishfitfam #galway #loughrea #bootcamps #trainwithme #healthpromoter #motivation #sweat #health #positive #galwayfitness #weightloss
Spintija on this evening ๐Ÿšดโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธcome join us for Monday spin party ๐ŸŽ‰ ๐Ÿšดโ€โ™€๏ธfor more info please contact us directly #healthylifestyle  #wellbeing  #fitness  #spinning  #fitnessclass  #trainer  #crossfit  #runner  #nutrition  #justdoit  #noExcuses  #irishfitfam  #galway  #loughrea  #bootcamps  #trainwithme  #healthpromoter  #motivation  #sweat  #health  #positive  #galwayfitness  #weightloss 
With a busy schedule, it can be tough to fit in time to get your workout done. That's why, when you're at the gym it's important to maxmise the time you spend there.

Genetic Supplements Sustain 2.0 does exactly what it says on the tin - it will allow you to sustain whatever workout you are doing for some time longer than usual! #PPNI
With a busy schedule, it can be tough to fit in time to get your workout done. That's why, when you're at the gym it's important to maxmise the time you spend there. Genetic Supplements Sustain 2.0 does exactly what it says on the tin - it will allow you to sustain whatever workout you are doing for some time longer than usual! #PPNI 
This week has seen over 20 People start their 6 Week Transformation Journey's with us here at Doc Fitness ๐Ÿ™‚โ €
*โ €
Working through small steps from their first session to their third, learning fundamental movement techniques (see the sneaky hip hinge technique being thought over on the left) and starting slow and steady with some foundational Nutritional tweaks too.โ €
*โ €
Training stuff DOES NOT have to be super hard. In fact, it should be relatively 'easy' to get started with and you progress from there as you're able.โ €
*โ €
It's the same with 'your diet' too, and while a lot of people think that we just make people eat super healthy and clean foods. It's far from that ๐Ÿ˜‰ โ €
*โ €
Why on Earth do something super strict for 6 weeks, learn nothing, then go back to square one again? While it'll get great results, you're only fooling yourself if you think that will last for the long term.โ €
*โ €
So like the training, we start slow and steady, see what changes you can make to your diet that are REALISTIC for the long term AND the best of all, still get the same results as if someone went 100% 'clean eating'.โ €
*โ €
Training & Nutrition is a Science as well as a skill and it's why we love when we can show our members what they can achieve based off living a 'real life'.โ €
*โ €
Being healthy involves chocolate too if you didn't know ๐Ÿซ๐Ÿ˜‰โ €
*โ €
Anyhow, the moral of the story is, training and nutrition should be something you look forward too and ADDS to your life. Not take away from it.โ €
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Coach D ~ :)โ €
#docfitness #health #fitness #results #resultsbasedtrained #doctorsoffitness #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #6weektransformation
This week has seen over 20 People start their 6 Week Transformation Journey's with us here at Doc Fitness ๐Ÿ™‚โ € *โ € Working through small steps from their first session to their third, learning fundamental movement techniques (see the sneaky hip hinge technique being thought over on the left) and starting slow and steady with some foundational Nutritional tweaks too.โ € *โ € Training stuff DOES NOT have to be super hard. In fact, it should be relatively 'easy' to get started with and you progress from there as you're able.โ € *โ € It's the same with 'your diet' too, and while a lot of people think that we just make people eat super healthy and clean foods. It's far from that ๐Ÿ˜‰ โ € *โ € Why on Earth do something super strict for 6 weeks, learn nothing, then go back to square one again? While it'll get great results, you're only fooling yourself if you think that will last for the long term.โ € *โ € So like the training, we start slow and steady, see what changes you can make to your diet that are REALISTIC for the long term AND the best of all, still get the same results as if someone went 100% 'clean eating'.โ € *โ € Training & Nutrition is a Science as well as a skill and it's why we love when we can show our members what they can achieve based off living a 'real life'.โ € *โ € Being healthy involves chocolate too if you didn't know ๐Ÿซ๐Ÿ˜‰โ € *โ € Anyhow, the moral of the story is, training and nutrition should be something you look forward too and ADDS to your life. Not take away from it.โ € โ € Coach D ~ :)โ € #docfitness  #health  #fitness  #results  #resultsbasedtrained  #doctorsoffitness  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #6weektransformation 
Six weeks of evening classes in Aerial Yoga. Galway what more do you want?! There's ONE space leftโœจ๐Ÿ™๐Ÿป #aerialyoga #yogalove #welovegalway #thisisgalway #discovergalway #galwayfitness #galwayyoga #galwayyogi #galwayfitfam #galwaywestend #galway #galwaycity #galway2020 #floatingmeditation @ocean_fitnessgalway @welovegalway @wellfestirl @galway2020 @galwayswestend @galwaytourism
SinFitters stretching after our morning session โ˜€๐Ÿ˜ˆ๐Ÿ˜‡ Yay another fit week done!!! ๐Ÿคธโ€โ™€๏ธ๐Ÿ‹๐Ÿพ๐Ÿšดโ€โ™€๏ธ Well done beautiful ladies!!! ๐Ÿ’ช @ceagiec @graciecall @kirst_93_ Fiona and Louise โ˜บ๏ธโค๏ธ #sinfit #healthylifestyle #wellbeing #fitness #motivation #fitnessclass #sports #athletes #crossfit #runner #nutrition #justdoit #noExcuses #deadlifts #exercise #workout #trainwithus #coach #trainer #fun #fitnessmodel #healthpromoter #galwayfitness #irishfitfam #galway #health
SinFitters stretching after our morning session โ˜€๐Ÿ˜ˆ๐Ÿ˜‡ Yay another fit week done!!! ๐Ÿคธโ€โ™€๏ธ๐Ÿ‹๐Ÿพ๐Ÿšดโ€โ™€๏ธ Well done beautiful ladies!!! ๐Ÿ’ช @ceagiec @graciecall @kirst_93_ Fiona and Louise โ˜บ๏ธโค๏ธ #sinfit  #healthylifestyle  #wellbeing  #fitness  #motivation  #fitnessclass  #sports  #athletes  #crossfit  #runner  #nutrition  #justdoit  #noExcuses  #deadlifts  #exercise  #workout  #trainwithus  #coach  #trainer  #fun  #fitnessmodel  #healthpromoter  #galwayfitness  #irishfitfam  #galway  #health 
SinFit ๐Ÿ˜ˆ ๐Ÿ˜‡ Functional, strength, cardiovascular training class with emphasis on correct form and fun ๐Ÿค— ๐Ÿคธโ€โ™€๏ธ๐Ÿ‹๐Ÿพ๐Ÿšดโ€โ™€๏ธ To join us contact us directly ๐Ÿ˜Š #healthylifestyle #wellbeing #fitness #motivation #health #sinfit #fitfam #sports #pilates #athlete #fitnessclass #trainer #crossfit #runner #nutrition #justdoit #noExcuses #deadlifts #exercise #workout #trainwithus #coach #trainer #fun #fitnessmodel #healthpromoter #galwayfitness #irishfitfam #galway
SinFit ๐Ÿ˜ˆ ๐Ÿ˜‡ Functional, strength, cardiovascular training class with emphasis on correct form and fun ๐Ÿค— ๐Ÿคธโ€โ™€๏ธ๐Ÿ‹๐Ÿพ๐Ÿšดโ€โ™€๏ธ To join us contact us directly ๐Ÿ˜Š #healthylifestyle  #wellbeing  #fitness  #motivation  #health  #sinfit  #fitfam  #sports  #pilates  #athlete  #fitnessclass  #trainer  #crossfit  #runner  #nutrition  #justdoit  #noExcuses  #deadlifts  #exercise  #workout  #trainwithus  #coach  #trainer  #fun  #fitnessmodel  #healthpromoter  #galwayfitness  #irishfitfam  #galway 
Goodbye lovely Diana. I want to wish you all the best on your journey in the world. It was a pleasure to have such a determined, positive, optimistic and most mannerly person in the studio training with us. All the best on your pole journey. I hope your new studio is most welcoming to you. Keep in touch with us all in Galway. #polefamily #polecommunity #polefriends #polejourney #poledance #polefitness #poleworld #polepose #polepassion #poledancer #polefitnessstudio #thepolegaragegalway #poledanceireland #welovepole #welovegalway #galway2020 
#galwaycity #westofireland #goodbye #galwayfitness #pdforarmstand
Goodbye lovely Diana. I want to wish you all the best on your journey in the world. It was a pleasure to have such a determined, positive, optimistic and most mannerly person in the studio training with us. All the best on your pole journey. I hope your new studio is most welcoming to you. Keep in touch with us all in Galway. #polefamily  #polecommunity  #polefriends  #polejourney  #poledance  #polefitness  #poleworld  #polepose  #polepassion  #poledancer  #polefitnessstudio  #thepolegaragegalway  #poledanceireland  #welovepole  #welovegalway  #galway2020  #galwaycity  #westofireland  #goodbye  #galwayfitness  #pdforarmstand 
Been listening to a few now that have seen some transfer to sprint performance with these Rear foot elevated split squat ISO holds so I said I'd give them a go and see.. Interested to see where these take me only week 2 of them so I'll see how long I'll stick the pain ๐Ÿ˜‚๐Ÿ˜‚or how fast I catch up to Usain ๐Ÿ˜‚๐Ÿ˜‚ That saying I'm still not neglecting the basics as it's important to keep the body resilient as possible as the season kicks back into action ๐ŸŒ๐Ÿปโšพ๏ธโšพ๏ธ #injuryprevention #humanperformance #gaa #gym #galwayfitness #galway #strength #strong #strengthcoach #squats #splitsquats #speed #strength #strengthandconditioning #hurling
Been listening to a few now that have seen some transfer to sprint performance with these Rear foot elevated split squat ISO holds so I said I'd give them a go and see.. Interested to see where these take me only week 2 of them so I'll see how long I'll stick the pain ๐Ÿ˜‚๐Ÿ˜‚or how fast I catch up to Usain ๐Ÿ˜‚๐Ÿ˜‚ That saying I'm still not neglecting the basics as it's important to keep the body resilient as possible as the season kicks back into action ๐ŸŒ๐Ÿปโšพ๏ธโšพ๏ธ #injuryprevention  #humanperformance  #gaa  #gym  #galwayfitness  #galway  #strength  #strong  #strengthcoach  #squats  #splitsquats  #speed  #strength  #strengthandconditioning  #hurling 
Working Back, breathe and balance on the Pilates Reformer.
Balance and core muscles feature in a lot of the Reformer exercises.
Using the soft #benderball to activate my inner thighs and pelvic floor muscles.

#galwaypilates #galwayfitness #fitfam #irishfitfam #pilates #pilatesbody #pilatesreformer #galway
Latest Coaches Corner Recipe is up over on our Gym Page โœŒ
#Repost @docfitnessgym (@get_repost)
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So you need to work on your Core? ๐Ÿค”โ €
*โ €
Episode 5 of the Coaches Corner is live on our YouTube Channel if you want to watch it and get some simple takeaways for 'core work' ๐Ÿ’ช๐Ÿปโ €
#docfitness #health #fitness #results #resultsbasedtrained #doctorsoffitness #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #coreworkout #core #planks #plank #abs
Latest Coaches Corner Recipe is up over on our Gym Page โœŒ #Repost  @docfitnessgym (@get_repost) ใƒปใƒปใƒป So you need to work on your Core? ๐Ÿค”โ € *โ € Episode 5 of the Coaches Corner is live on our YouTube Channel if you want to watch it and get some simple takeaways for 'core work' ๐Ÿ’ช๐Ÿปโ € #docfitness  #health  #fitness  #results  #resultsbasedtrained  #doctorsoffitness  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #coreworkout  #core  #planks  #plank  #abs 
So you need to work on your Core? ๐Ÿค”โ €
*โ €
Episode 5 of the Coaches Corner is live on our YouTube Channel if you want to watch it and get some simple takeaways for 'core work' ๐Ÿ’ช๐Ÿปโ €
#docfitness #health #fitness #results #resultsbasedtrained #doctorsoffitness #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #coreworkout #core #planks #plank #abs
So you need to work on your Core? ๐Ÿค”โ € *โ € Episode 5 of the Coaches Corner is live on our YouTube Channel if you want to watch it and get some simple takeaways for 'core work' ๐Ÿ’ช๐Ÿปโ € #docfitness  #health  #fitness  #results  #resultsbasedtrained  #doctorsoffitness  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #coreworkout  #core  #planks  #plank  #abs 
Morning midweek madness today at 10am. This fun class is a mix of our strength and conditioning class, power pole along with beginner pole exercises. Places available. Come join us for a fun morning workout, bring a friend! Only โ‚ฌ10. Lets have some fun. ๐Ÿ˜ƒ Open to all levels. #polefitness #polesport #polegoals #polefit #thepolegaragegalway #polefitnessstudio #galwayfitness #galwayfitfam #specialoffers #powerpole #morningworkout #fitness #poletraining #polecommunity #galwaycity #galwaygirls #localbusiness
Morning midweek madness today at 10am. This fun class is a mix of our strength and conditioning class, power pole along with beginner pole exercises. Places available. Come join us for a fun morning workout, bring a friend! Only โ‚ฌ10. Lets have some fun. ๐Ÿ˜ƒ Open to all levels. #polefitness  #polesport  #polegoals  #polefit  #thepolegaragegalway  #polefitnessstudio  #galwayfitness  #galwayfitfam  #specialoffers  #powerpole  #morningworkout  #fitness  #poletraining  #polecommunity  #galwaycity  #galwaygirls  #localbusiness 
Single leg balancing exercises are an excellent addition to any golf fitness program for improvement of overall balance in the golf swing. #balance #golfswing #gym #gymprogram #workout #golf #golfer #golfโ›ณ๏ธ #golffit #golffitnessspecialist #golffitness #pga #pgagolf #pgatour #lpga #golfstagram #golfchannel #fitness #galwayfitfam #galwayfitness #portumnagolfclubpro
Our amazeball clients featuring on our superstar wall @inspirefitnesstraining for being legends, crushing goals and just being bleedin deadly ๐Ÿ˜€๐Ÿ’š๐Ÿ’œ๐Ÿ™ #irishfitfam #galwayfitness #feelgood #womenonly #inspirefitnessgalway #inspirefitness
Time for an impromptu #kettlebell Mexican wave methinks!!! ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿ’ช๐Ÿ‹๐Ÿ’ฏ #kettlebells #wave #lines #speed #engine #galwayfitness #lifestrength #findyourlimits #crossfit #irishcrossfit #
Where the best female-only, inspiring community, is located ๐Ÿ’œโค๏ธ๐Ÿ’š๐Ÿ’™๐Ÿ’™ #inspirefitness #inspirefitnessgalway #womenonly #feelgood #irishfitfam #galwayfitness
Where we're located ๐Ÿ’ช๐Ÿ™๐Ÿ’›๐Ÿ‘Œ๐Ÿ˜‚๐Ÿ‘โœ… #irishfitfam #inspirefitness #galwayfitfam #inspirefitness #inspirefitnessgalway #tuamrd  #galwayfitness #womenonly #personaltraining #grouptraining
#workout #fitmac #conditioning #galwayfitness #bodyweight Out for a stroll today with my boys and came across a chin up bar between 2 trees had to have a go happy Sunday.
B is for broken doll @racheal_palmer #atozpolechallenge. We are really enjoying this challenge, thanks to @julie_pole who created this fun and motivational challenge. We have added our morning classes. No they are not really hard. Fun supportive community group classes. So do come join us, anyone is welcome to train with us! Pole will change your life. Download our app. It's called Glofox - search The Pole Garage Galway.โœŒ๏ธ๐Ÿ˜ƒ #polefitness #polesport #galwaycity #galway2020 
#Funfitness #polegalway #galwayfitness #galwaygirl #poletraining #fitnessclasses #polecommunity #polefitfam #irishfitfam #westofireland #polepassion #fitnessgirl #polegoals #polefriends #poletricks #polelife #polefitnessstudio #thepolegaragegalway
B is for broken doll @racheal_palmer #atozpolechallenge . We are really enjoying this challenge, thanks to @julie_pole who created this fun and motivational challenge. We have added our morning classes. No they are not really hard. Fun supportive community group classes. So do come join us, anyone is welcome to train with us! Pole will change your life. Download our app. It's called Glofox - search The Pole Garage Galway.โœŒ๏ธ๐Ÿ˜ƒ #polefitness  #polesport  #galwaycity  #galway2020  #Funfitness  #polegalway  #galwayfitness  #galwaygirl  #poletraining  #fitnessclasses  #polecommunity  #polefitfam  #irishfitfam  #westofireland  #polepassion  #fitnessgirl  #polegoals  #polefriends  #poletricks  #polelife  #polefitnessstudio  #thepolegaragegalway 
What you're thinking in the huddle when you didn't learn the playbook. #americanfootball #NFL #Galway #galwaywarriors #galwayfitness #galwayfitfam #irishamericanfootball
One of our distance athletes Julie showing some good upper body strength. 
As a distance runner it is so important to be getting strength work in on a weekly basis, and not just lower body. Too many runners out there make the mistake of thinking that just getting the miles in will help them reach their times. A strong upper body and core is vital to help with arm stride and posture during a race.

Train smart at Enhanced Performance

#marathontraining #enhancedperformance #galwaystrengthandperformance #galwayfitness #trainsmart
One of our distance athletes Julie showing some good upper body strength. As a distance runner it is so important to be getting strength work in on a weekly basis, and not just lower body. Too many runners out there make the mistake of thinking that just getting the miles in will help them reach their times. A strong upper body and core is vital to help with arm stride and posture during a race. Train smart at Enhanced Performance #marathontraining  #enhancedperformance  #galwaystrengthandperformance  #galwayfitness  #trainsmart 
Eric looking good with his transformation these pictures are nearly 8 weeks apart. This was done with good food and a good training programme I'm a very happy coach. And the results speak for themselves #fitmac #fitfam #pt #naturalgains #galwayfitness #weightlifting #gains #transformation #hardwkpaysoff
This is my client and friend Eric.He came to me around 10 months ago looking to start training as he found it hard to gain weight.I started him on a specific weight training programme and gave him an eating plan the back pictures took about 6 months which he gained nearly 9 kg I'm very happy with Erics transformation this wasn't done on a fad diet this was done with good food and good a training programme. #fitmac #galwayfitness #fitfam #ireland #conditioning #weightlifting #gains #bodytransformation #naturalgains #pt #coach
This is my client and friend Eric.He came to me around 10 months ago looking to start training as he found it hard to gain weight.I started him on a specific weight training programme and gave him an eating plan the back pictures took about 6 months which he gained nearly 9 kg I'm very happy with Erics transformation this wasn't done on a fad diet this was done with good food and good a training programme. #fitmac  #galwayfitness  #fitfam  #ireland  #conditioning  #weightlifting  #gains  #bodytransformation  #naturalgains  #pt  #coach 
Friday night team night a couple of hours away....get water into you! 
Get there!
Get set for the weekend! Become a Unit ๐Ÿ’ช๐Ÿผ ๐Ÿฆ .
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#crossfit#cfcg#theunit#fitness#teamwod#wod#train#gym#galwayfitness#froning#hulk#reebok
Some Squat stuff.
#Repost @docfitnessgym (@get_repost)
ใƒปใƒปใƒป
Quick little back Squat Tip**โ €
โ €
Creating tension is HUGE when it comes to the big compound movements ~ and the upper back plays a big role in 'keeping you solid' during the squat so hopefully this helps :)
@robbielane89
@thedocfitness 
#docfitness #health #fitness #results #resultsbasedtrained #doctorsoffitness #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #squat #tension
Some Squat stuff. #Repost  @docfitnessgym (@get_repost) ใƒปใƒปใƒป Quick little back Squat Tip**โ € โ € Creating tension is HUGE when it comes to the big compound movements ~ and the upper back plays a big role in 'keeping you solid' during the squat so hopefully this helps :) @robbielane89 @thedocfitness #docfitness  #health  #fitness  #results  #resultsbasedtrained  #doctorsoffitness  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #squat  #tension 
@ursulashb_galway completely packed today! Lovely vibe and happy to have you all looking fabulous ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ๐Ÿ˜„ Enjoy the weekend ๐Ÿ˜‰๐Ÿ˜˜
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#galwayhairsalon #hair#hairstyle#beauty#beautiful #galway#galway2020#galwaygirl#girl#instagirl#haircolor #haircut #olaplex #irishgirl #irishblogger #galwayblogger #galwaybay#galwaycity #hairextensions #extensions #longhair#brunette #galwayfitfam #galwayfitness #beautyblogger
@ursulashb_galway completely packed today! Lovely vibe and happy to have you all looking fabulous ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ๐Ÿ˜„ Enjoy the weekend ๐Ÿ˜‰๐Ÿ˜˜ . . . . . . . . . #galwayhairsalon  #hair #hairstyle #beauty #beautiful  #galway #galway2020 #galwaygirl #girl #instagirl #haircolor  #haircut  #olaplex  #irishgirl  #irishblogger  #galwayblogger  #galwaybay #galwaycity  #hairextensions  #extensions  #longhair #brunette  #galwayfitfam  #galwayfitness  #beautyblogger 
@mir_maid89 getting stronger by the day!! Extra kudos for rocking an " I am Invincible "t-shirt to class !!#badass ๐Ÿ‘๐Ÿ’ช๐Ÿ™๐Ÿ˜Ž Keep up the good work Mairead!! ๐Ÿ‹๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘๐Ÿ‘Š #galway #galwayfitness #galwayfitfam #irishfitness #instadaily #motivation #healthy #
Quick little back Squat Tip**โ €
โ €
Creating tension is HUGE when it comes to the big compound movements ~ and the upper back plays a big role in 'keeping you solid' during the squat so hopefully this helps :)
@robbielane89
@thedocfitness 
#docfitness #health #fitness #results #resultsbasedtrained #doctorsoffitness #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #squat #tension
Quick little back Squat Tip**โ € โ € Creating tension is HUGE when it comes to the big compound movements ~ and the upper back plays a big role in 'keeping you solid' during the squat so hopefully this helps :) @robbielane89 @thedocfitness #docfitness  #health  #fitness  #results  #resultsbasedtrained  #doctorsoffitness  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #squat  #tension 
TBT to this reunion photo ๐Ÿ“ท The first ever Zumbaยฎ fitness charity event in our home town #foxford ๐Ÿ™ŒDiscovering that your school class mate is actually one half of the highly successful #mynutritionireland ๐Ÿ˜ƒ๐ŸŽ‰๐Ÿ‹๐Ÿ๐Ÿฅ’๐Ÿฅ‘๐Ÿฅ•๐Ÿฅ—๐Ÿฅ™๐Ÿฅ˜ Tom Coleman ๐Ÿ•บ๐Ÿป#meetingofminds #lifegoals #healthyfood #healthylifestyle #irishnutrition #irishhealth #nutrition #fitnessevent #charitywork #irishfitfam #fitfam #zumbacomunity #zin #galwayfitness
TBT to this reunion photo ๐Ÿ“ท The first ever Zumbaยฎ fitness charity event in our home town #foxford  ๐Ÿ™ŒDiscovering that your school class mate is actually one half of the highly successful #mynutritionireland  ๐Ÿ˜ƒ๐ŸŽ‰๐Ÿ‹๐Ÿ๐Ÿฅ’๐Ÿฅ‘๐Ÿฅ•๐Ÿฅ—๐Ÿฅ™๐Ÿฅ˜ Tom Coleman ๐Ÿ•บ๐Ÿป#meetingofminds  #lifegoals  #healthyfood  #healthylifestyle  #irishnutrition  #irishhealth  #nutrition  #fitnessevent  #charitywork  #irishfitfam  #fitfam  #zumbacomunity  #zin  #galwayfitness 
Pilates for Booty ๐Ÿ‘
Knee Stretch series: single leg scooter variation.
Works Glutes and Hamstrings and actively stretches hip flexors and quads.
Functionally reminds us to stabilize at the pelvis and lower back when disassociating at hip joints.

Galway Pilates Reformer Studio, just off Shop Street, in the heart of Galway City, opens from 6 am till late Monday to Saturday
Call/text or Insta private message for info or to book a session.
#galwaypilatesreformerstudio #galwaypilates #galwayfitfam #galway #galwayfitness #glutesworkout #roundbooty #functionalfitness #pilatesbody
Pilates for Booty ๐Ÿ‘ Knee Stretch series: single leg scooter variation. Works Glutes and Hamstrings and actively stretches hip flexors and quads. Functionally reminds us to stabilize at the pelvis and lower back when disassociating at hip joints. Galway Pilates Reformer Studio, just off Shop Street, in the heart of Galway City, opens from 6 am till late Monday to Saturday Call/text or Insta private message for info or to book a session. #galwaypilatesreformerstudio  #galwaypilates  #galwayfitfam  #galway  #galwayfitness  #glutesworkout  #roundbooty  #functionalfitness  #pilatesbody 
Coach Brian taking the 8pm crew through some sprint mechanics drills recently. 
Sprinting is a great addition to any fitness program and can be applied safely with beginners and advanced trainees alike with the proper preparation and emphasis on movement quality. 
#galway #galwayfitness #galwayfitfam #irishfitness #instadaily #motivation #healthy #betterthanyesterday #fitnessmotivation #eatclean #fitfam #crossfit #ilovemygym #getfit #running #crossfit #sprinting #power #powerathlete #mechanics #consistency #intensity #agility
Coach Brian taking the 8pm crew through some sprint mechanics drills recently. Sprinting is a great addition to any fitness program and can be applied safely with beginners and advanced trainees alike with the proper preparation and emphasis on movement quality. #galway  #galwayfitness  #galwayfitfam  #irishfitness  #instadaily  #motivation  #healthy  #betterthanyesterday  #fitnessmotivation  #eatclean  #fitfam  #crossfit  #ilovemygym  #getfit  #running  #crossfit  #sprinting  #power  #powerathlete  #mechanics  #consistency  #intensity  #agility 
Done โœ… ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿ‘Š#lowcarbcomalice #complementosesportes #lowcarbbrasil #galwayfitness
Roasted Beets, Turmeric roasted cauliflower, pear & rocket with a garlic, maple & olive oil dressing ๐Ÿ˜‹

#honestkitchen #galway #healthyfood #galwayfood #salad #galwayfitfam #galwayfitness #eatwell #jerf
GALWAY โค .
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Don't forget that we are back on the mat next Monday. I can't believe summer is over but I'm settling nicely into autumn and looking forward to the next few months of classes and workshops. .
Ashtanga Yoga, Galway city.
Mondays - 6.30pm, *starts Sept 11th
Location: Croi na Gaillimhe, 1 Millstreet.
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All welcome โค
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#ashtanga #galway #galwayfitness #galwayfitfam #namasteireland #fitchick #fitireland #yogateacher #thisisgalway #welovegalway #galwaycity #galwaybusiness #ashtangayoga #yogaclasses #yogaireland #yoga #health #workout #yogalife #yogini #fitireland
GALWAY โค . . Don't forget that we are back on the mat next Monday. I can't believe summer is over but I'm settling nicely into autumn and looking forward to the next few months of classes and workshops. . Ashtanga Yoga, Galway city. Mondays - 6.30pm, *starts Sept 11th Location: Croi na Gaillimhe, 1 Millstreet. . . All welcome โค . . . . . . . . . #ashtanga  #galway  #galwayfitness  #galwayfitfam  #namasteireland  #fitchick  #fitireland  #yogateacher  #thisisgalway  #welovegalway  #galwaycity  #galwaybusiness  #ashtangayoga  #yogaclasses  #yogaireland  #yoga  #health  #workout  #yogalife  #yogini  #fitireland 
Lanchinho proteico por aqui โ˜บ๏ธโ˜บ๏ธ De um tempo pra cรก procuro nรฃo estar consumindo produtos industrializados mas, tambรฉm nรฃo podemos viver numa bolha nรฉ?! ร€s vezes quando se estรก na rua รฉ difรญcil encontrar algo mais saudรกvel pra comer... como nรฃo tinha muitas opรงรตes, preferi um whey do que comer uma tranqueirinha. Equilรญbrio รฉ tudo !!๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #lowcarbcomalice #complementosesportes #lowcarbbrasil #galwayfitness
Lanchinho proteico por aqui โ˜บ๏ธโ˜บ๏ธ De um tempo pra cรก procuro nรฃo estar consumindo produtos industrializados mas, tambรฉm nรฃo podemos viver numa bolha nรฉ?! ร€s vezes quando se estรก na rua รฉ difรญcil encontrar algo mais saudรกvel pra comer... como nรฃo tinha muitas opรงรตes, preferi um whey do que comer uma tranqueirinha. Equilรญbrio รฉ tudo !!๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #lowcarbcomalice  #complementosesportes  #lowcarbbrasil  #galwayfitness 
New season of fitness classes ๐Ÿ‚๐Ÿโšก๏ธ"Your smile is your business card & word of mouth is your best advertisement" ๐Ÿ˜‰ But colourful posters always help ๐Ÿ˜‡๐Ÿ˜œ๐Ÿค—#fitness #fitfam #fitfamireland #galwayfitness #fitnessclasses #zin #zumba #zumbacommunity #pilates #hiit #circuits #zumbakids #groupfitness #communityfitness #schoolsback #bringiton #autumn2017 #nutrition #healthyeating ๐Ÿ‚๐Ÿโšก๏ธ
New season of fitness classes ๐Ÿ‚๐Ÿโšก๏ธ"Your smile is your business card & word of mouth is your best advertisement" ๐Ÿ˜‰ But colourful posters always help ๐Ÿ˜‡๐Ÿ˜œ๐Ÿค—#fitness  #fitfam  #fitfamireland  #galwayfitness  #fitnessclasses  #zin  #zumba  #zumbacommunity  #pilates  #hiit  #circuits  #zumbakids  #groupfitness  #communityfitness  #schoolsback  #bringiton  #autumn2017  #nutrition  #healthyeating  ๐Ÿ‚๐Ÿโšก๏ธ
Planning on getting back into the swing of things following the weekend of madness?? ๐Ÿ˜‚๐Ÿ˜‚โ €
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Following on from the first episode of the warm up series, I am back with episode 2 focusing on an upper body warm up,โ €
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Quick an simple to carry out especially if we are not feeling it following all the celebrations after Galway's mighty win on Sunday. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปโ €
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The full video is in our profileโ €
โ €
Robbieโ €
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#docfitness #health #fitness #results #resultsbasedtrained #grouptraining #personalcoaching #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #warmup #chest #bench #shoulderhealth
Planning on getting back into the swing of things following the weekend of madness?? ๐Ÿ˜‚๐Ÿ˜‚โ € โ € Following on from the first episode of the warm up series, I am back with episode 2 focusing on an upper body warm up,โ € โ € Quick an simple to carry out especially if we are not feeling it following all the celebrations after Galway's mighty win on Sunday. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปโ € โ € The full video is in our profileโ € โ € Robbieโ € โ € #docfitness  #health  #fitness  #results  #resultsbasedtrained  #grouptraining  #personalcoaching  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #warmup  #chest  #bench  #shoulderhealth 
Foco e determinaรงรฃo!! Sรฃo duas coisas que parecem simples mas nรฃo sรฃo. ร‰ muito complicado se manter no foco, pelo menos para mim.. ๐Ÿ˜‚ nos primeiros dias รฉ mara mas depois bate aquele desรขnimo.. por isso รฉ tรฃo importante nos alimentarmos de inspiraรงรตes e isso ajuda E MUITO a abrir nossos olhos nos momentos que bate aquela "fraqueza". Procuro sempre seguir pessoas que me motivam e me inspiram, tento olhar fotos minhas e assim refletir onde quero chegar, tentar ser a melhor versรฃo de mim mesma priorizando sempre a saรบde acima de tudo ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป ๐Ÿ‘Š๐Ÿ‘Š #lowcarbcomalice #complementosesportes #lowcarbbrasil #galwayfitness
Foco e determinaรงรฃo!! Sรฃo duas coisas que parecem simples mas nรฃo sรฃo. ร‰ muito complicado se manter no foco, pelo menos para mim.. ๐Ÿ˜‚ nos primeiros dias รฉ mara mas depois bate aquele desรขnimo.. por isso รฉ tรฃo importante nos alimentarmos de inspiraรงรตes e isso ajuda E MUITO a abrir nossos olhos nos momentos que bate aquela "fraqueza". Procuro sempre seguir pessoas que me motivam e me inspiram, tento olhar fotos minhas e assim refletir onde quero chegar, tentar ser a melhor versรฃo de mim mesma priorizando sempre a saรบde acima de tudo ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป ๐Ÿ‘Š๐Ÿ‘Š #lowcarbcomalice  #complementosesportes  #lowcarbbrasil  #galwayfitness 
A big congratulations to Galway minors and senior team & Portumna man Joe Canning on winning the All ireland hurling final. 29 years waiting & well deserved. #hurling #galway #galwayfitfam #galwayfitness #galwayhurling #fitforegolf #portumnagolfclubpro #fitness #golf #golfโ›ณ๏ธ #golfer #sports #sport #skysports #allireland #ireland
Wishing the Galway lads the best of luck tomorrow in both the senior and the minor All Ireland hurling finals,โ €
โ €
Bring Liam home lads.โ €
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#docfitness #health #fitness #results #resultsbasedtrained #grouptraining #personalcoaching #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #champions #run #GAA #galwayhurling #allirelandfinal #allireland
Wishing the Galway lads the best of luck tomorrow in both the senior and the minor All Ireland hurling finals,โ € โ € Bring Liam home lads.โ € โ € #docfitness  #health  #fitness  #results  #resultsbasedtrained  #grouptraining  #personalcoaching  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #champions  #run  #GAA  #galwayhurling  #allirelandfinal  #allireland 
It's gonna be a good day๐ŸŒž๐Ÿค—๐Ÿ‹๐Ÿพ๐Ÿคธโ€โ™€๏ธ๐Ÿ™๐Ÿšด๐ŸŽ‰๐Ÿ’ช #healthylifestyle #wellbeing #fitness #motivation #health #food #nutrition #sports #athlete #runner#pilates #smoothie #sinfit #galwayfitness #green #vegetarian #nourishyourbody #positive #happy
Pre- workout ๐Ÿ‹๐Ÿพ๐Ÿคธโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #healthylifestyle #wellbeing #meditation #exercise #workout #run #trainer #sports #coffee #trainwithme #galwayfitness #justdoit #healthpromoter #positive #fitness #lovecats
Simple but brutally tough ๐Ÿ™ˆ 
Ab wheel flutters, this was my first time trying them and by god they are a challenge, 
A serious core stability challenge not for the faint hearted ๐Ÿ˜‚ 
@benbrunotraining with the credit for this one โ˜๏ธ ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ™ˆ #core #athlete #abs #absworkout #conditioning #strength #strengthcoach #strength #abwheel #injuryprevention #humanperformance #scienceisstronger #health #gaa #galwayfitness #galway
Simple but brutally tough ๐Ÿ™ˆ Ab wheel flutters, this was my first time trying them and by god they are a challenge, A serious core stability challenge not for the faint hearted ๐Ÿ˜‚ @benbrunotraining with the credit for this one โ˜๏ธ ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ™ˆ #core  #athlete  #abs  #absworkout  #conditioning  #strength  #strengthcoach  #strength  #abwheel  #injuryprevention  #humanperformance  #scienceisstronger  #health  #gaa  #galwayfitness  #galway 
Episode #2 of the Ask Doc Question Series ~ What's the story with training Muscle Groups once a week?โ €
*โ €
Or in English, stop pulling massive bodybuilding workouts from the web & expecting them to magically work for you ๐Ÿ˜‚โ €
#docfitness #health #fitness #results #resultsbasedtrained #doctorsoffitness #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #askdoc #fitnessquestions #workoutsplit #musclegroups
Episode #2  of the Ask Doc Question Series ~ What's the story with training Muscle Groups once a week?โ € *โ € Or in English, stop pulling massive bodybuilding workouts from the web & expecting them to magically work for you ๐Ÿ˜‚โ € #docfitness  #health  #fitness  #results  #resultsbasedtrained  #doctorsoffitness  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #askdoc  #fitnessquestions  #workoutsplit  #musclegroups 
A great post by @syattfitness on why many people feel they have tight hamstrings. Proper posture is something we consistently talk about to our clients at Enhanced Performance. Whether it is seating down at work, out on your evening stroll or getting overhead strength work in at the gym, be aware of your posture and if your core is engaged or you may be experiencing some tight hammys in the near future!
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One reason why in every class and program we design we have some form of glute work and and core bracing exercise. Get the basics right in your training and your body will thank you.

Train smart at Enhanced Performance

#posture
#corecontrol
#galwayfitness
#enhancedperformance 
#planks #glutework 
#strongglutesarekey
A great post by @syattfitness on why many people feel they have tight hamstrings. Proper posture is something we consistently talk about to our clients at Enhanced Performance. Whether it is seating down at work, out on your evening stroll or getting overhead strength work in at the gym, be aware of your posture and if your core is engaged or you may be experiencing some tight hammys in the near future! . . One reason why in every class and program we design we have some form of glute work and and core bracing exercise. Get the basics right in your training and your body will thank you. Train smart at Enhanced Performance #posture  #corecontrol  #galwayfitness  #enhancedperformance  #planks  #glutework  #strongglutesarekey 
We're looking for a Part Time Trainer to join the team here at Doc Fitness ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช All details over on our Gym Page.
#Repost @docfitnessgym (@get_repost)
ใƒปใƒปใƒป
DOC FITNESS IS HIRING

We're looking for a Part Time Personal Trainer to join the Team here at Doc Fitness :) This isn't an 'ordinary' personal trainer role either, we are a private gym that cares for the success of each and every client so the coach we're looking for; - Has an outgoing personality/bit of craic - Is flexible with coaching hours - Has a genuine passion for helping people (I know, sounds Cliche, but it's true) - You actually train yourself! (Fairly obvious one, but it's a must) - Wants to constantly progress as a coach

We believe that education needs to be a solid part of your ongoing development, so we do our best to constantly progress you as a coach every single week while getting feedback along the way.

We're looking for a coach that wants to make a massive difference in peoples lives, become a better coach and have a bit of fun along the way.

Part Time Roles
- 12-14 Hours Group Training
- 7 Hours Client Care/Consultations etc.
- 5 Hours Calls

If you might know someone, tag them below,

If you're serious about this, shoot me over an email to info@docfitnessonline.com :) David ~
#docfitness #health #fitness #galwayfitness #coach #personaltrainer
We're looking for a Part Time Trainer to join the team here at Doc Fitness ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช All details over on our Gym Page. #Repost  @docfitnessgym (@get_repost) ใƒปใƒปใƒป DOC FITNESS IS HIRING We're looking for a Part Time Personal Trainer to join the Team here at Doc Fitness :) This isn't an 'ordinary' personal trainer role either, we are a private gym that cares for the success of each and every client so the coach we're looking for; - Has an outgoing personality/bit of craic - Is flexible with coaching hours - Has a genuine passion for helping people (I know, sounds Cliche, but it's true) - You actually train yourself! (Fairly obvious one, but it's a must) - Wants to constantly progress as a coach We believe that education needs to be a solid part of your ongoing development, so we do our best to constantly progress you as a coach every single week while getting feedback along the way. We're looking for a coach that wants to make a massive difference in peoples lives, become a better coach and have a bit of fun along the way. Part Time Roles - 12-14 Hours Group Training - 7 Hours Client Care/Consultations etc. - 5 Hours Calls If you might know someone, tag them below, If you're serious about this, shoot me over an email to info@docfitnessonline.com :) David ~ #docfitness  #health  #fitness  #galwayfitness  #coach  #personaltrainer 
DOC FITNESS IS HIRING

We're looking for a Part Time Personal Trainer to join the Team here at Doc Fitness :) This isn't an 'ordinary' personal trainer role either, we are a private gym that cares for the success of each and every client so the coach we're looking for; - Has an outgoing personality/bit of craic - Is flexible with coaching hours - Has a genuine passion for helping people (I know, sounds Cliche, but it's true) - You actually train yourself! (Fairly obvious one, but it's a must) - Wants to constantly progress as a coach

We believe that education needs to be a solid part of your ongoing development, so we do our best to constantly progress you as a coach every single week while getting feedback along the way.

We're looking for a coach that wants to make a massive difference in peoples lives, become a better coach and have a bit of fun along the way.

Part Time Roles
- 12-14 Hours Group Training
- 7 Hours Client Care/Consultations etc.
- 5 Hours Calls

If you might know someone, tag them below,

If you're serious about this, shoot me over an email to info@docfitnessonline.com :) David ~
#docfitness #health #fitness #galwayfitness #coach #personaltrainer
DOC FITNESS IS HIRING We're looking for a Part Time Personal Trainer to join the Team here at Doc Fitness :) This isn't an 'ordinary' personal trainer role either, we are a private gym that cares for the success of each and every client so the coach we're looking for; - Has an outgoing personality/bit of craic - Is flexible with coaching hours - Has a genuine passion for helping people (I know, sounds Cliche, but it's true) - You actually train yourself! (Fairly obvious one, but it's a must) - Wants to constantly progress as a coach We believe that education needs to be a solid part of your ongoing development, so we do our best to constantly progress you as a coach every single week while getting feedback along the way. We're looking for a coach that wants to make a massive difference in peoples lives, become a better coach and have a bit of fun along the way. Part Time Roles - 12-14 Hours Group Training - 7 Hours Client Care/Consultations etc. - 5 Hours Calls If you might know someone, tag them below, If you're serious about this, shoot me over an email to info@docfitnessonline.com :) David ~ #docfitness  #health  #fitness  #galwayfitness  #coach  #personaltrainer 
A massive congrats to our brilliant semi private lady Caroline, who has over gone massive changes in her body and energy levels in her first 28 days with us here in Kilcolgan ๐Ÿ˜Š๐Ÿ˜Š โ €
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A lady who comes in trains hard but has the craic along with her journey is only beginning but has made massive strides already ๐Ÿ’ช๐Ÿปโ €
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Well done Caroline excited to see where this journey goes โ €
โ €
~Robbieโ €
โ €
#docfitness #health #fitness #doctorsoffitness #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #scienceisstronger #mindset #nutrition #toneup #summer #calories #caloriecounting #power #strong
A massive congrats to our brilliant semi private lady Caroline, who has over gone massive changes in her body and energy levels in her first 28 days with us here in Kilcolgan ๐Ÿ˜Š๐Ÿ˜Š โ € โ € A lady who comes in trains hard but has the craic along with her journey is only beginning but has made massive strides already ๐Ÿ’ช๐Ÿปโ € โ € Well done Caroline excited to see where this journey goes โ € โ € ~Robbieโ € โ € #docfitness  #health  #fitness  #doctorsoffitness  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #scienceisstronger  #mindset  #nutrition  #toneup  #summer  #calories  #caloriecounting  #power  #strong 
Putting Adrian threw his paces Adrian is an old school mate never trained before he started coming to my classes he is a pleasure to work with anything i told him he always listened and done it he's 49 years old which is the new 30 he also got a six pack from clean eating and smart training proud coach here keep it up mate. #fitmac #galwayfitness #fitfam #fitnessgalway #healthyeatinghabits #supplementfreebody
Putting Adrian threw his paces Adrian is an old school mate never trained before he started coming to my classes he is a pleasure to work with anything i told him he always listened and done it he's 49 years old which is the new 30 he also got a six pack from clean eating and smart training proud coach here keep it up mate. #fitmac  #galwayfitness  #fitfam  #fitnessgalway  #healthyeatinghabits  #supplementfreebody 
You guys rock. Well done to each of you for crushing the session. Love our community and love you guys โค๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿค›๐Ÿ’› #womenonly #strongcommunity #irishfitfam #healthyeating #galwayfitness #inspirefitness #fitfortyandbeyond #feelgood
It's the little things.
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My first ever Rig brought into @docfitnessgym as an extra PT area, for coaches to train & for extra members programming too ๐Ÿ’ช
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More machines will be added down the line, but for now, it's the basics with the rig ๐Ÿ’ช
#docfitness #health #fitness #rig #personaltrainer #pt #gym #fitfam #irishfitfam #strength #muscle #galwayfitness
Ok so time may be limited for me being in the @roseoftraleefestival  but it isn't limited for the rest of my goals. A few home truths the last few weeks have made me refocus on my goals. Work hard, trust the process and stop wishing my weeks away.  If you find yourself wishing your weeks away so you can enjoy your weekend then something is wrong. You need to reset and realise what needs to be down in order to enjoy 7 days instead of just two. -
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Ok so time may be limited for me being in the @roseoftraleefestival but it isn't limited for the rest of my goals. A few home truths the last few weeks have made me refocus on my goals. Work hard, trust the process and stop wishing my weeks away. If you find yourself wishing your weeks away so you can enjoy your weekend then something is wrong. You need to reset and realise what needs to be down in order to enjoy 7 days instead of just two. - - - - - #galwayfit  #galwayfitfam  #galwayfitness  #galway  #irishfit  #irishfitfam  #irishfitness  #fitnesslife  #fitnessjourney  #fitnesschallenge  #goalsetting  #fitnessmotivation  #motivateothers  #helpothers  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #smallvictories  #lifestyle  #lifecoach  #personaltrainer  #personaltraining  #personaltouch 
Play with us ๐Ÿค—๐Ÿ‹๐Ÿพ๐Ÿ’š #fitnessclass #sinfit for more info contact directly ๐Ÿคธโ€โ™€๏ธ #healthylifestyle #wellbeing #motivation #crossfit #galwayfitness #fitfam #irishfitfam #fitnesstrainer #sports #athlete #runner #pilates #trainwithus
People spend far too long worrying about things they can't change myself included. I'm taking small steps each day reduce my stress levels and worrying less is my new goal. Do things to changes the outcome don't waste time worrying over something that you can't change. Embrace each challenge as it comes and kick it in the nuts. -
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- #galwayfit #galwayfitfam #galwayfitness #galway #galwaycity #irishfit #irishfitfam #irishfitness #fitnesslife #fitnessjourney #fitnesschallenge #goalsetting #fitnessmotivation #motivateothers #helpothers #mentalhealth  #mentalhealthmatters #smallvictories #lifestyle  #personaltrainer #personaltraining #personaltouch
People spend far too long worrying about things they can't change myself included. I'm taking small steps each day reduce my stress levels and worrying less is my new goal. Do things to changes the outcome don't waste time worrying over something that you can't change. Embrace each challenge as it comes and kick it in the nuts. - - - - - #galwayfit  #galwayfitfam  #galwayfitness  #galway  #galwaycity  #irishfit  #irishfitfam  #irishfitness  #fitnesslife  #fitnessjourney  #fitnesschallenge  #goalsetting  #fitnessmotivation  #motivateothers  #helpothers  #mentalhealth  #mentalhealthmatters  #smallvictories  #lifestyle  #personaltrainer  #personaltraining  #personaltouch 
Rookie night. Wednesday Sept. 13th. Corrib Village Astroturf. Everyone is welcome, no experience required, just bring your regular training gear. For more info message us or drop an email (galwaywarriorsfootball@gmail.com)
Rookie night. Wednesday Sept. 13th. Corrib Village Astroturf. Everyone is welcome, no experience required, just bring your regular training gear. For more info message us or drop an email (galwaywarriorsfootball@gmail.com)
KEEP THINGS SIMPLE
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Train - Recover - Adapt 
But most importantly be consistent.
You will never reach your goals putting in one good week then letting things for a week.
Get a plan designed for you that is doable and fits within your schedule , but also is helping you reach your goals week after week.

Stick to the basics, but do them well. That is what we pride ourselves on at Enhanced Performance.

Train smart at Enhanced Performance

#enhancedperformance #galwayfitness #healtyliving #recovery #galwayfitfam #smarttraining
KEEP THINGS SIMPLE . Train - Recover - Adapt But most importantly be consistent. You will never reach your goals putting in one good week then letting things for a week. Get a plan designed for you that is doable and fits within your schedule , but also is helping you reach your goals week after week. Stick to the basics, but do them well. That is what we pride ourselves on at Enhanced Performance. Train smart at Enhanced Performance #enhancedperformance  #galwayfitness  #healtyliving  #recovery  #galwayfitfam  #smarttraining 
We added a small counter a few weeks back so Parents could leave the kids do homework, colour stuff or just play around on iPads or what have you.
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Plus we added a giant gym mat too behind it if they want to go daft for an hour.
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But the best thing about it is what they're overlooking. Nothing better for the kids to be seeing what Mom & Dad are doing and setting examples for the future ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช If that's not a motivating factor in itself, I dunno what is ๐Ÿ˜Š
#docfitness #health #fitness #kidsfitness #personaltrainer #galwayfitness #fitfam #irishfitfam #rolemodel
We added a small counter a few weeks back so Parents could leave the kids do homework, colour stuff or just play around on iPads or what have you. โ€ข Plus we added a giant gym mat too behind it if they want to go daft for an hour. โ€ข But the best thing about it is what they're overlooking. Nothing better for the kids to be seeing what Mom & Dad are doing and setting examples for the future ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช If that's not a motivating factor in itself, I dunno what is ๐Ÿ˜Š #docfitness  #health  #fitness  #kidsfitness  #personaltrainer  #galwayfitness  #fitfam  #irishfitfam  #rolemodel 
#workout #fitmac #earlymornings #cardio #conditioning #galwayfitness #wildalanticway great morning get up and go morning cardio ๐Ÿ˜Ž
SinFree strawberry shake ๐Ÿค—๐ŸŽ‰ so refreshing after a session ๐Ÿ’ช๐Ÿ˜ป๐Ÿ‹๐Ÿพ #healthylifestyle #fitness #motivation #wellbeing #strongwomen #fitfam #sinfit #galwayfitness #pilates #crossfit #fitnessclass #trainer #sports
YOUR BEST FRIENDS
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If you're an athlete or a consistent lifter and have not been advised on how the above tools can help you, then it's  time to get formally introduced!
The foam roller, ball, band and mini band are a staple of all our programs at Enhanced Performance Galway. They all offer so much in terms of recovery, preparation and activation. Getting your body ready to train and taking care of your muscle's health needs to be a priority if you hope to stay injury free and in a position to train hard week after week. Machines need maintenance, cars need services and your body is no different. Take time out daily using the above tools and your body will thank you. .
To learn more about what we offer and if you're  interested in getting that introduction,  contact us at info@enhancedperformandegalway.com
#enhancedperformance
#recovery #musclehealth #foamrolling #massage #muscleactivation #trainwiththebest #galwayfitness
YOUR BEST FRIENDS . . If you're an athlete or a consistent lifter and have not been advised on how the above tools can help you, then it's time to get formally introduced! The foam roller, ball, band and mini band are a staple of all our programs at Enhanced Performance Galway. They all offer so much in terms of recovery, preparation and activation. Getting your body ready to train and taking care of your muscle's health needs to be a priority if you hope to stay injury free and in a position to train hard week after week. Machines need maintenance, cars need services and your body is no different. Take time out daily using the above tools and your body will thank you. . To learn more about what we offer and if you're interested in getting that introduction, contact us at info@enhancedperformandegalway.com #enhancedperformance  #recovery  #musclehealth  #foamrolling  #massage  #muscleactivation  #trainwiththebest  #galwayfitness 
Kettlebell party ๐ŸŽ‰ ๐Ÿค—๐Ÿ‹๐Ÿพ #healthylifestyle #fitness #motivation #kettlebells #galwayfitness #crossfit #weightloss #sports #athlete #fitfam #fitnesstrainer #sinfit #pilates
Coaches Corner EP4 | What's the best for Burning Extra Calories when it comes to Fat Loss? A 5k Run or 10k Cycle? โ €

#Repost @docfitnessgym (@get_repost)
ใƒปใƒปใƒป
What's the best for Burning Extra Calories when it comes to Fat Loss? A 5k Run or 10k Cycle? โ €
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Our latest Coaches Corner Episode is up ~ full video link is in our Profile ๐Ÿ™‚โ €
#docfitness #health #fitness #results #resultsbasedtrained #grouptraining #personalcoaching #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #5k #10k #run #cycle
Coaches Corner EP4 | What's the best for Burning Extra Calories when it comes to Fat Loss? A 5k Run or 10k Cycle? โ € #Repost  @docfitnessgym (@get_repost) ใƒปใƒปใƒป What's the best for Burning Extra Calories when it comes to Fat Loss? A 5k Run or 10k Cycle? โ € *โ € Our latest Coaches Corner Episode is up ~ full video link is in our Profile ๐Ÿ™‚โ € #docfitness  #health  #fitness  #results  #resultsbasedtrained  #grouptraining  #personalcoaching  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #5k  #10k  #run  #cycle