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Oh yeah back at it tonight after another 2 days rest since doing legs and core Sunday! Throughout this program after starting 1 week behind the rest of my challengers in our challenge group, I have also taken an extra day off each week as well! Working 6 days a week every week Im just doing what I can, but you know me, giving up is not an option and FINISHING is a MUST! Besides I had to break in my new workout tank!πŸ’šπŸ˜‰πŸ‘‡ Week 4 day 6 ##GangstaAWOHL Hybrid challenge... Beast Build Back and Bis! 
1 more routine to go! πŸ’ͺπŸ”₯ #sagikalev
#respectthesweat #learntoloveit #strongereveryday #whateverittakes #crushexcuses #healthyhabits #accountability #progress #goals #gains #icaniwillimust #staythecourse #finishstrong #berelentless #nevergiveup #grindtilyoushine
Oh yeah back at it tonight after another 2 days rest since doing legs and core Sunday! Throughout this program after starting 1 week behind the rest of my challengers in our challenge group, I have also taken an extra day off each week as well! Working 6 days a week every week Im just doing what I can, but you know me, giving up is not an option and FINISHING is a MUST! Besides I had to break in my new workout tank!πŸ’šπŸ˜‰πŸ‘‡ Week 4 day 6 ##GangstaAWOHL  Hybrid challenge... Beast Build Back and Bis! 1 more routine to go! πŸ’ͺπŸ”₯ #sagikalev  #respectthesweat  #learntoloveit  #strongereveryday  #whateverittakes  #crushexcuses  #healthyhabits  #accountability  #progress  #goals  #gains  #icaniwillimust  #staythecourse  #finishstrong  #berelentless  #nevergiveup  #grindtilyoushine 
Half way through the week! Happy Hump Day!
Beast Up - Hammer Hybrid
AWOHL Leg Day
Day 10/28
Half way through the week! Happy Hump Day! Beast Up - Hammer Hybrid AWOHL Leg Day Day 10/28
Hey guys been a little MIA. Life happens but my wife and I crushed our first ever Spartan Sprint for our 7 year wedding anniverssry!
Hey guys been a little MIA. Life happens but my wife and I crushed our first ever Spartan Sprint for our 7 year wedding anniverssry!
#gangstaawohl #bodybeast building Back and bis workout. Never thought I would fill out a medium size shirt. Need to work on the larges now lol. #aoliverfit #coachmegs
Woke up throughout the night with pain and woke up this morning still with pain, throughout my chest and down the center of my stomach... felt like terrible indigestion. I got my butt up because I hoped for relief, working out would be it! πŸ‘ŒπŸ½ I didn’t even have the umph to put my shoes on so there they sat. You can’t succeed if you only work on days you feel good. It worked! #GangstaAWOHL Build Back/Bisβœ”οΈπŸ‹πŸΌβ€β™€οΈ In all things, no matter how you feel, dress up, show up and never up! πŸ’ͺπŸ½πŸ’―
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #wedneday #humpday #sweat #fitchick #girlswholift #backday
Woke up throughout the night with pain and woke up this morning still with pain, throughout my chest and down the center of my stomach... felt like terrible indigestion. I got my butt up because I hoped for relief, working out would be it! πŸ‘ŒπŸ½ I didn’t even have the umph to put my shoes on so there they sat. You can’t succeed if you only work on days you feel good. It worked! #GangstaAWOHL  Build Back/Bisβœ”οΈπŸ‹πŸΌβ€β™€οΈ In all things, no matter how you feel, dress up, show up and never up! πŸ’ͺπŸ½πŸ’― β€’ β€’ #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #wedneday  #humpday  #sweat  #fitchick  #girlswholift  #backday 
The CREW getting it done this morning!!!πŸ™Œ I think @kiclark1 had too much of her blue stuff 🀣🀣 Fun, fun!! Have a good one people!✌️ beachbodycoach.com/brookshire
The CREW getting it done this morning!!!πŸ™Œ I think @kiclark1 had too much of her blue stuff 🀣🀣 Fun, fun!! Have a good one people!✌️ beachbodycoach.com/brookshire
Rise your inner beazt #over100farenheit #garagegym #becomingabeast #gordis #needabsnow #bodybeast #beastuplegacyfamily  #gangstaawohl #emptythebucket se empezar de cero ... el poder de la chancla. Actual Weight 191lbs Actual Waist 33"
#GangstaAWOHL hybrid calender #2.
Beast Up: legs was todays workout. I also did 150 sumo squats without a weight.
#GangstaAWOHL  hybrid calender #2 . Beast Up: legs was todays workout. I also did 150 sumo squats without a weight.
Beast Up - Hammer
Beast Chest and Tri's
Day 9/28
Beast Up - Hammer Beast Chest and Tri's Day 9/28
3.1 mi Run on this Beautiful Day!πŸƒβ€β™€οΈ
#GangstaAWOHL πŸ‹οΈβ€β™€οΈ #Gangsta πŸ”₯πŸ₯Š #Run πŸƒβ€β™€οΈ #BodyBeast #BeastMode πŸ‘ŠπŸ€– #Exercise #Workout
#Exercising πŸ’ͺ #Fitness πŸ‘ŠπŸ˜œ
#BeachbodyPerformance
#HealthyLifestyle #BeachbodyCoach #Beachbody #Coach 🀘😜 #bodybuilding #healthy #training  #fitnesslover #fitnesslifestyle #fitnesslife #muscle #health #fitnessaddict #fitlife #brooksrunning
βœ”οΈ #Nike+ #NikePlus
#KissMyFast πŸ’‹ #5K #cardio
3.1 mi Run on this Beautiful Day!πŸƒβ€β™€οΈ #GangstaAWOHL  πŸ‹οΈβ€β™€οΈ #Gangsta  πŸ”₯πŸ₯Š #Run  πŸƒβ€β™€οΈ #BodyBeast  #BeastMode  πŸ‘ŠπŸ€– #Exercise  #Workout  #Exercising  πŸ’ͺ #Fitness  πŸ‘ŠπŸ˜œ #BeachbodyPerformance  #HealthyLifestyle  #BeachbodyCoach  #Beachbody  #Coach  🀘😜 #bodybuilding  #healthy  #training  #fitnesslover  #fitnesslifestyle  #fitnesslife  #muscle  #health  #fitnessaddict  #fitlife  #brooksrunning  βœ”οΈ #Nike + #NikePlus  #KissMyFast  πŸ’‹ #5K  #cardio 
Daily check in....#gangstaawohl week 4, day 3! It's so shocking to see how quickly a month goes by!
Sorry to keep boring y'all with these videos..I do it to stay accountable to myself.  I'm not really in any challenge groups currently, so... you get to stay on my ass! Lol  I almost stayed in bed, opting for an evening workout; but I need to get back into my routine!
Today was ISO Hammer Speed...I really liked it..my arms and legs see both shakey, so that's a good sign, right?? .
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#fattofit  #bodybeast #beachbody #fitness #workout #awohl #bod #fitnessjourney #beastmode #discipline #motivation #nevergiveup #sagikalev #dedication #exercise #whateverittakes #strongereveryday #pickaprogram #beastup #goals #weightloss #beachbodyondemand #homeworkout #hammerandchisel #consistency #sweat #sagi #iamteambeachbody #mindovermatter
Daily check in....#gangstaawohl  week 4, day 3! It's so shocking to see how quickly a month goes by! Sorry to keep boring y'all with these videos..I do it to stay accountable to myself. I'm not really in any challenge groups currently, so... you get to stay on my ass! Lol I almost stayed in bed, opting for an evening workout; but I need to get back into my routine! Today was ISO Hammer Speed...I really liked it..my arms and legs see both shakey, so that's a good sign, right?? . . . . . #fattofit  #bodybeast  #beachbody  #fitness  #workout  #awohl  #bod  #fitnessjourney  #beastmode  #discipline  #motivation  #nevergiveup  #sagikalev  #dedication  #exercise  #whateverittakes  #strongereveryday  #pickaprogram  #beastup  #goals  #weightloss  #beachbodyondemand  #homeworkout  #hammerandchisel  #consistency  #sweat  #sagi  #iamteambeachbody  #mindovermatter 
Rough night of sleep for me... kept waking up, little staring at me at 3 am πŸ‘ΆπŸΌπŸ˜‚πŸ‘€, Smoke Detector battery starts dying so I get to then enjoy the occasional beep. πŸ€¦πŸΌβ€β™€οΈ Then up at 5 for leg day of course πŸ’€ But turned out to be just what I needed to push through this day! πŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏽 β€’
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#GangstaAWOHL Legsβœ”οΈπŸ˜…
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #tuesday #sweat #legday #fitchick #girlswholift
Rough night of sleep for me... kept waking up, little staring at me at 3 am πŸ‘ΆπŸΌπŸ˜‚πŸ‘€, Smoke Detector battery starts dying so I get to then enjoy the occasional beep. πŸ€¦πŸΌβ€β™€οΈ Then up at 5 for leg day of course πŸ’€ But turned out to be just what I needed to push through this day! πŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏽 β€’ β€’ #GangstaAWOHL  Legsβœ”οΈπŸ˜… β€’ β€’ #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #tuesday  #sweat  #legday  #fitchick  #girlswholift 
The CREW just destroyed
 BEAST UP- LEGS!! πŸ‘Š

Now that’s a killer leg workout!! Happy Tuesday!πŸ˜ƒβœŒοΈ πŸ‘‰fun stuff... shoot me a message if ya wanna join 😜
The CREW just destroyed BEAST UP- LEGS!! πŸ‘Š Now that’s a killer leg workout!! Happy Tuesday!πŸ˜ƒβœŒοΈ πŸ‘‰fun stuff... shoot me a message if ya wanna join 😜
Evening Workout,Double workouts βœ”οΈ AWOHL :Chest & Back ~The difference between wanting and achieving is discipline~

AWOHL :Total Body, I Absolutely love this workout even though it was extremely long. It showed me I'm a lot stronger than I thought  I was!

Definitely emptied the bucket today!!! #GangstaAWOHL
Evening Workout,Double workouts βœ”οΈ AWOHL :Chest & Back ~The difference between wanting and achieving is discipline~ AWOHL :Total Body, I Absolutely love this workout even though it was extremely long. It showed me I'm a lot stronger than I thought I was! Definitely emptied the bucket today!!! #GangstaAWOHL 
##GangstaAWOHL hybrid calender #2.
My shoulders are toasted after Beast Up
chest, shoulders and tris and Beast abs.
#nevermissmonday
Monday morning madness when the Beast tells you to go heavy, you grab some weights while you still trying to catch your breath and you hear, no no no, I said heavy. Then you realized you pick up the same weight πŸ˜…πŸ˜€.
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#awohlchestandback #bodygoals #fitness #fitfam #workout #goal #transformation #inspiration #success #chestandback #muscle #healthy #beastup #gangstaAWOHL #progress #performance #strong #gains #healthyliving
Had such an amazing weekend away. Felt great to get back at it this morning though. Love that I don’t feel like crap coming back from a couple days off. It’s so easy to just stuff your face with junk because, without thinking, that’s what you pack for a vacay. This time, I took some time to think about what we would be eating and what healthier alternatives I could think of. Not to say I didn’t have my fair share of Trader Joes Siracha chips and gummy bears but it wasn’t all crap! πŸ‘ŒπŸ½ Moderation is the key. Ready to kick off a busy, fun week with some fall weather! Finally! πŸπŸ‚
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#GangstaAWOHL Shoulders/Arms βœ”οΈπŸ’ͺ🏽
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #monday #sweat #girlswholift #fitchick #mondayfunday
Had such an amazing weekend away. Felt great to get back at it this morning though. Love that I don’t feel like crap coming back from a couple days off. It’s so easy to just stuff your face with junk because, without thinking, that’s what you pack for a vacay. This time, I took some time to think about what we would be eating and what healthier alternatives I could think of. Not to say I didn’t have my fair share of Trader Joes Siracha chips and gummy bears but it wasn’t all crap! πŸ‘ŒπŸ½ Moderation is the key. Ready to kick off a busy, fun week with some fall weather! Finally! πŸπŸ‚ β€’ β€’ #GangstaAWOHL  Shoulders/Arms βœ”οΈπŸ’ͺ🏽 β€’ β€’ #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #monday  #sweat  #girlswholift  #fitchick  #mondayfunday 
#gangstaawohl shoulders and arms today.  So thankful for @olivermegs and her care for me yesterday with my sore neck and back. Without her I would not be able to workout this morning. Grateful for my daughter's who got me my socks, gym bag, and good scented spray for my shoes lol. Sweet #hyelete shirt and headband from @j_oliver38 and @jillianalex20
#gangstaawohl  shoulders and arms today. So thankful for @olivermegs and her care for me yesterday with my sore neck and back. Without her I would not be able to workout this morning. Grateful for my daughter's who got me my socks, gym bag, and good scented spray for my shoes lol. Sweet #hyelete  shirt and headband from @j_oliver38 and @jillianalex20
Not bad, pushing 130lbs! 
Got 2 & a nice Butt shot!! 🀣 Thanks @kiclark1
Not bad, pushing 130lbs! Got 2 & a nice Butt shot!! 🀣 Thanks @kiclark1
This week's body scan readings. I finished up my latest 30 days with the Gangsta AWOHL hybrid and am now in my transition week, where my focus will be yoga and stretching routines before heading into my next calendar.
This week's body scan readings. I finished up my latest 30 days with the Gangsta AWOHL hybrid and am now in my transition week, where my focus will be yoga and stretching routines before heading into my next calendar.
Consistency is the key! On to week 2! #GangstaAWOHL
Just when you think Beast Cardio is not going to be so bad today.... nope another ass kicking this morning πŸ˜œπŸ˜…
#beastcardio #humbling #gangstaawohl #fabletics
Day 7 of Sagi’s  #Gangstaawohl Hybrid Challenge - β€œPost your favorite quote” ... here’s just one of them... #Beachbody
#restday
#grateful
#fitover40 
#sagikalev
And that's a rap for the #AWOHL- BB/BU hybrid. Rest day tomorrow and then on to the next hybrid.
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#motivation #bodygoals #fitness #fitfam #workout #goal #transformation #inspiration #success #coreattack #operationsixpack #progress #totalbody #muscle #healthyliving #gains #healthy #beastup #gangstaAWOHL #fitfamily
Whoooo whee that was tough, but nothing that changes you is ever easy! So thankful to have my delicious pre workout fuel BEACHBODYS ENERGIZE around again to help me push through and get it done with extra intensity, focus, and strength!πŸ’₯πŸ’ͺ Took my scheduled rest day yesterday, but back to work today!  Week 4 day 4 #GangstaAWOHL Hybrid challenge Beast up Chest Shoulders and Tris! Love the combinations and the intense sets on this one! 1 hr later im celebrating the victory of self accomplishment and feeling even greater! "You dont have to be great to start, but you have to start to be great!" #sagikalev #strongereveryday #whateverittakes #icaniwillimust #challengemyself #beastup #crushexcuses #healthyhabits #accountability #progress #goals #gains #finishstrong #berelentless #nevergiveup #youareworthit
Whoooo whee that was tough, but nothing that changes you is ever easy! So thankful to have my delicious pre workout fuel BEACHBODYS ENERGIZE around again to help me push through and get it done with extra intensity, focus, and strength!πŸ’₯πŸ’ͺ Took my scheduled rest day yesterday, but back to work today! Week 4 day 4 #GangstaAWOHL  Hybrid challenge Beast up Chest Shoulders and Tris! Love the combinations and the intense sets on this one! 1 hr later im celebrating the victory of self accomplishment and feeling even greater! "You dont have to be great to start, but you have to start to be great!" #sagikalev  #strongereveryday  #whateverittakes  #icaniwillimust  #challengemyself  #beastup  #crushexcuses  #healthyhabits  #accountability  #progress  #goals  #gains  #finishstrong  #berelentless  #nevergiveup  #youareworthit 
I don’t always WANT to workout but I HAVE to do it. #whateverittakes #icaniwillimust #day5 #gangstaAWOHL #fitfam #fitgirl #plussizefitness #idothisforme #andthebooty #gains #noexcuses #fattofitjourney #weightlossjourney #strongerthanyesterday #dowork @sagikalevthebeast @beachbody
This past week I ran in the first #MARtupelo2017 #5K & ran my Best time ever 34:16!πŸƒβ€β™€οΈπŸ‘ŠπŸ˜œ #MSrealestate #Convention #RealtorLife 🏑
#GangstaAWOHL πŸ‹οΈβ€β™€οΈ #Gangsta πŸ”₯πŸ₯Š #BodyBeast #Sagi #BeastMode πŸ‘ŠπŸ€– #Exercise #Workout
#Exercising πŸ’ͺ #Fitness πŸ‘ŠπŸ˜œ
#BeachbodyPerformance #Shakeology 
#HealthyLifestyle #BeachbodyCoach #Beachbody #Coach 🀘😜#gym #bodybuilding #healthy  #fitnesslover #fitnesslifestyle #fitnesslife #muscle #health #fitnessaddict #fitlife
This past week I ran in the first #MARtupelo2017  #5K  & ran my Best time ever 34:16!πŸƒβ€β™€οΈπŸ‘ŠπŸ˜œ #MSrealestate  #Convention  #RealtorLife  🏑 #GangstaAWOHL  πŸ‹οΈβ€β™€οΈ #Gangsta  πŸ”₯πŸ₯Š #BodyBeast  #Sagi  #BeastMode  πŸ‘ŠπŸ€– #Exercise  #Workout  #Exercising  πŸ’ͺ #Fitness  πŸ‘ŠπŸ˜œ #BeachbodyPerformance  #Shakeology  #HealthyLifestyle  #BeachbodyCoach  #Beachbody  #Coach  🀘😜#gym  #bodybuilding  #healthy  #fitnesslover  #fitnesslifestyle  #fitnesslife  #muscle  #health  #fitnessaddict  #fitlife 
#gangstaawohl I asked the people what I should do for my birthday workout and the  majority vote was #awohl Total Body. Upped the light and medium weights and felt good. #happybirthday #aoliverfit #coachmegs
Flex πŸ’ͺ Friday Working on my back, my team "My back is so huge that I have to buy a new t-shirt.  New airline.  Body Beast Airline.  Fly with me." Week #5 Round 1 Body Beast Seeing Some Progress.  #over100farenheit #garagegym #becomingabeast #bodybeast #gangstaawohl #beastuplegacyfamily #emptythebucket #gordis
#GangstaAWOHL πŸ‹οΈβ€β™€οΈ #Gangsta πŸ”₯πŸ₯Š #TotalBody πŸ‹οΈβ€β™€οΈ#BodyBeast #Sagi #BeastMode πŸ‘ŠπŸ€– #Exercise #Workout
#Exercising πŸ’ͺ #Fitness πŸ‘ŠπŸ˜œ
#BeachbodyPerformance #Shakeology #BOD 
#HealthyLifestyle #BeachbodyCoach #Beachbody #Coach 🀘😜 #gym #bodybuilding #healthy #training  #fitnesslover #fitnesslifestyle #fitnesslife #muscle #health #fitnessaddict #fitlife #weightloss #flexfriday
#GangstaAWOHL  πŸ‹οΈβ€β™€οΈ #Gangsta  πŸ”₯πŸ₯Š #TotalBody  πŸ‹οΈβ€β™€οΈ#BodyBeast  #Sagi  #BeastMode  πŸ‘ŠπŸ€– #Exercise  #Workout  #Exercising  πŸ’ͺ #Fitness  πŸ‘ŠπŸ˜œ #BeachbodyPerformance  #Shakeology  #BOD  #HealthyLifestyle  #BeachbodyCoach  #Beachbody  #Coach  🀘😜 #gym  #bodybuilding  #healthy  #training  #fitnesslover  #fitnesslifestyle  #fitnesslife  #muscle  #health  #fitnessaddict  #fitlife  #weightloss  #flexfriday 
Big Day Today! This morning I was able to do a handstand and hold for 10 seconds!! This is a goal of mine this year to do an unassisted hand stand. I'm almost there! 2nd I was able to do all the incline pushups in my AWOHL Total Body Workput!! Day 5/28!!
Big Day Today! This morning I was able to do a handstand and hold for 10 seconds!! This is a goal of mine this year to do an unassisted hand stand. I'm almost there! 2nd I was able to do all the incline pushups in my AWOHL Total Body Workput!! Day 5/28!!
Feeling strong, physically and mentally
Feeling strong, physically and mentally
Our last workout before our home is a tent in the mountains for the weekend... πŸ•πŸ€—β›° β€’
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We each get to do our own workouts, together, on our iPads thanks to BOD. #GangstaAWOHL Total Body for me βœ”οΈπŸ˜… Body Beast Legs for him βœ”οΈ
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #friday #friyay #sweat #fitcouple
Our last workout before our home is a tent in the mountains for the weekend... πŸ•πŸ€—β›° β€’ β€’ We each get to do our own workouts, together, on our iPads thanks to BOD. #GangstaAWOHL  Total Body for me βœ”οΈπŸ˜… Body Beast Legs for him βœ”οΈ β€’ β€’ #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #friday  #friyay  #sweat  #fitcouple 
What do you get when you combine @sagikalevthebeast AWOHL Total Body & @pink new album? 
A kickass Friday morning workout πŸŽ‰πŸ”₯πŸ’ͺ #gangstaawohl #tgif #sagikalev #beastup #pink #beautifultrauma
New to my work gym. I'm a bit shy there. I usually workout solo or with one friend only. 
Did my Hammer workout on BOD via my iPhone even with 5 ladies and a GUY there ! 😲

Rattled but confident - thanks #GANGSTAAWOHL for giving me the moves ! πŸ’šβ€οΈ
New to my work gym. I'm a bit shy there. I usually workout solo or with one friend only. Did my Hammer workout on BOD via my iPhone even with 5 ladies and a GUY there ! 😲 Rattled but confident - thanks #GANGSTAAWOHL  for giving me the moves ! πŸ’šβ€οΈ
Couldn't wait to get home and CRUSH this workout after a great day at work! 
Week 4 day 2 #GangstaAWOHL Lucky 7 oh yeah baby! I upped my weights and definitely raised my standards from 35 last time to 45 total on the ez bar this time! You wanna talk about a fun short intense routine that challenges you! This is it! πŸ‘ŠπŸ’ͺπŸ’₯ "Energy and persistence conquer all things!" #respectthesweat #sagikalev #strongereveryday #whateverittakes #icaniwillimust #goals #gains #progress #crushexcuses #healthyhabits #accountability #BOD #Lucky7
Couldn't wait to get home and CRUSH this workout after a great day at work! Week 4 day 2 #GangstaAWOHL  Lucky 7 oh yeah baby! I upped my weights and definitely raised my standards from 35 last time to 45 total on the ez bar this time! You wanna talk about a fun short intense routine that challenges you! This is it! πŸ‘ŠπŸ’ͺπŸ’₯ "Energy and persistence conquer all things!" #respectthesweat  #sagikalev  #strongereveryday  #whateverittakes  #icaniwillimust  #goals  #gains  #progress  #crushexcuses  #healthyhabits  #accountability  #BOD  #Lucky7 
My trainers are trying to kill me! Doubling up with @sagikalevthebeast and @tonyshorton. The #GangstaAWOHL routine had me doing #AWeekofHardLabor Shoulders today. And guess what #FitnessFusion has on tomorrow's schedule?  Yep Shoulders and Arms #P90X2 style. Hell I already had trouble washing my hair tonight!
My trainers are trying to kill me! Doubling up with @sagikalevthebeast and @tonyshorton. The #GangstaAWOHL  routine had me doing #AWeekofHardLabor  Shoulders today. And guess what #FitnessFusion  has on tomorrow's schedule? Yep Shoulders and Arms #P90X2  style. Hell I already had trouble washing my hair tonight!
#GangstaAWOHL hybrid calender #2.
Got home from work and did AWOHL: shoulders and arms. Now Marky was a sty on his eyelid. He woke up this morning and his eye was almost swollen shut.  Tough times don't last, tough people do.
#GangstaAWOHL  hybrid calender #2 . Got home from work and did AWOHL: shoulders and arms. Now Marky was a sty on his eyelid. He woke up this morning and his eye was almost swollen shut. Tough times don't last, tough people do.
Beast Up -  Hammer Hybrid
AWOHL Arms and Shoulders
Day 5/28
#GangstaAWOHL
Beast Up - Hammer Hybrid AWOHL Arms and Shoulders Day 5/28 #GangstaAWOHL 
This boy tried to sabotage my workout this morning. If he wasn't ramming into my legs with that cone or lying in my work space, he was bringing me his toys to play. It didn't help matters that I am ALWAYS talking to him- once eye contact is made it's over, I gotta give him some lovin! I may have pressed pause, but I got it doneπŸ‘ #GangstaAWOHL #fitness #goals #getitdone #ilovemydog #neutered #coneofshame #goldenretriever
This boy tried to sabotage my workout this morning. If he wasn't ramming into my legs with that cone or lying in my work space, he was bringing me his toys to play. It didn't help matters that I am ALWAYS talking to him- once eye contact is made it's over, I gotta give him some lovin! I may have pressed pause, but I got it doneπŸ‘ #GangstaAWOHL  #fitness  #goals  #getitdone  #ilovemydog  #neutered  #coneofshame  #goldenretriever 
Week 3, day 5 gangsta AWOHL hybrid.  Today was supposed to be AWOHL core..but... I'm not ready; so I swapped it out for beast abs from Body Beast! .
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#bodybeast #fitness #workout #beachbody #fitfam #fitnessmotivation #motivation #beastmode #noexcuses #fitnessjourney #getfit #weightlifting #weightlossjourney #exercise #weightloss #goals #sagikalev #beast #dedication #homeworkout #determination #whateverittakes #nevergiveup #beastabs #gangstaawohl #beachbodyondemand #athomefitness #fattofit  #goalkini2017
Week 3, day 5 gangsta AWOHL hybrid. Today was supposed to be AWOHL core..but... I'm not ready; so I swapped it out for beast abs from Body Beast! . . . . . #bodybeast  #fitness  #workout  #beachbody  #fitfam  #fitnessmotivation  #motivation  #beastmode  #noexcuses  #fitnessjourney  #getfit  #weightlifting  #weightlossjourney  #exercise  #weightloss  #goals  #sagikalev  #beast  #dedication  #homeworkout  #determination  #whateverittakes  #nevergiveup  #beastabs  #gangstaawohl  #beachbodyondemand  #athomefitness  #fattofit  #goalkini2017 
#gangstaawohl #bodybeast #awohl getting the bulking Arms workout done and the my Core finished. The best part is when people comment on my changes and improvement. I know it's working for myself but when others see it, that's when I feel the best 😁  So thank you all for your support and kind words that motivate me to keep improving. #aoliverfit #coachmegs
#gangstaawohl  #bodybeast  #awohl  getting the bulking Arms workout done and the my Core finished. The best part is when people comment on my changes and improvement. I know it's working for myself but when others see it, that's when I feel the best 😁 So thank you all for your support and kind words that motivate me to keep improving. #aoliverfit  #coachmegs 
You can change the world, girl. You truly can! πŸ’ƒπŸΌπŸ’ͺ🏽 Busy day ahead but it’s my Friday so I definitely got this! β€’
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#GangstaAWOHL Core and Beast Arms πŸ’ͺπŸ½πŸ˜… then I made cookies because that’s what everyone does at 6am after a workout right?! πŸͺπŸ€— They’re for our tent camping weekend in the mountains but my little ones didn’t mind taste testing. My take away from today... LIFE IS TOO SHORT NOT TO HAVE COOKIES FOR BREAKFAST. πŸ˜πŸ€—
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #thursday #sweat #girlswholift #fitchick
You can change the world, girl. You truly can! πŸ’ƒπŸΌπŸ’ͺ🏽 Busy day ahead but it’s my Friday so I definitely got this! β€’ β€’ #GangstaAWOHL  Core and Beast Arms πŸ’ͺπŸ½πŸ˜… then I made cookies because that’s what everyone does at 6am after a workout right?! πŸͺπŸ€— They’re for our tent camping weekend in the mountains but my little ones didn’t mind taste testing. My take away from today... LIFE IS TOO SHORT NOT TO HAVE COOKIES FOR BREAKFAST. πŸ˜πŸ€— β€’ β€’ #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #thursday  #sweat  #girlswholift  #fitchick 
#gangstaawohl #bulkarms workout is done βœ… #awohlcore is tonight followed by 3 miles with #TNSR tonight. #halfmarathontraining and all, you know πŸ™ŠπŸ€·πŸΌβ€β™‚οΈ #trainlikeafighter If you want to more about #beachbodyondemand, let me know. I would love to help you try to find a program that you would look forward to getting up for! #beachbody #beachbodycoach
The CREW is rocking this morning!! πŸ™Œ

Crushed some shoulders & arms!!πŸ’ͺ🏻 What a great way to start your day!! Positive & Support right here!! I’m loving it!πŸ’™πŸ’™πŸ˜ƒ Have a super day!✌️ #CleanWeek #beachbodyondemand #bod #megandavies #beachbody 
#gangstaAWOHL #bodybeast  #aweekofhardlabor #sagikalev #beastuplegacyfamily
When @sagikalevthebeast tells you to empty your bucket... you do just that

I was spent at the end of Bulk Arms then managed to get through AWOHL Core. Except for the Oblique Bucket drops. When I literally fell onto the floor and couldn't do anymore 
#gangstaawohl #sagikalev #emptyyourbucket
When @sagikalevthebeast tells you to empty your bucket... you do just that I was spent at the end of Bulk Arms then managed to get through AWOHL Core. Except for the Oblique Bucket drops. When I literally fell onto the floor and couldn't do anymore #gangstaawohl  #sagikalev  #emptyyourbucket 
Finishing up #gangstaawohl this week. I've completed Chisel already but it's time to complete this with the Hammer πŸ‹ #sagikalev #autumncalabrese #liftingweights #goheavy #icaniwillimust #standinyourpower #dontstop #loveyourself #celebratelife #yougogirl #fitdogmom
#GangstaAWOHL hybrid calender #2
Today's workout was AWOHL: core. Have a good night.
#GangstaAWOHL  hybrid calender #2  Today's workout was AWOHL: core. Have a good night.
"Virtually nothing comes out right the first time. Failures, repeated failures, are the finger posts on the road to achievement. The only time you don't fail is the last time you try something, and it works. One fails forward toward success." ~ Beast Up: Chest, Shoulders & Triceps
"Virtually nothing comes out right the first time. Failures, repeated failures, are the finger posts on the road to achievement. The only time you don't fail is the last time you try something, and it works. One fails forward toward success." ~ Beast Up: Chest, Shoulders & Triceps
Body Beast - Hammer
Core and somr Ripsanity 
Day 4/28
#GangstaAWOHL
Body Beast - Hammer Core and somr Ripsanity Day 4/28 #GangstaAWOHL 
#gangstaawohl legs done βœ… over lunch! πŸ‹πŸ» Boom! πŸ’₯ and I’m done for the day! πŸ‘ŠπŸ» Okay, I may end up trying to get in 3 miles later tonight πŸ€·πŸΌβ€β™‚οΈ But if you want to know how you can try #beachbodyondemand and find a workout that works for you, let me know! πŸ€“ #justshowup #trainlikeafighter #beachbody #beachbodycoach
Ya girl needs some extra accountability..day 3=LEGDAY=πŸ’€πŸ’€πŸ’€... so many squats means I get to continue working on that BOOOTYYYYYYY #squatlife #squatober #bootyfordays #legday #gangstaAWOHL #sagikickedmyass #plussizefitness #fattofit #obesetobeast #fitfam #fitlife #plussizefitgirl #thickthighssavelives  #girlswholift #liftheavy #watchmeorjoinme #icaniwillimust
#gangstaawohl getting my #awohl legs a good burning love. Pistol squats to bulgarian split squats to finishing with front lunges. #aoliverfit #coachmegs 
Love my #bodybeast workouts
We never skip Leg Day! AWOHL Legs is one of my faves β€οΈπŸ’š
#gangstaawohl #legday #workoutwednesday #sagikalev
#gangstaawohl AWOHL Legs combo set for 30 secs and the. Calf raises for 30 secs. #aoliverfit #coachmegs
Hard Labor: Chest and Back. Took a little extra motivation today to get going after a long day at work and this pre-workout may keep me up tonight but I pushed forward and got in a challenging workout that I will be FEELING tomorrow πŸ’ͺ🏾😜. . . No excuses, No surrender. Let's GO! .
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#beachbodycoach #weightlossjourney #healthyliving #hardlabor #dadlife #workforit #fitfam #fitness #fit #superdad #discipline #motivate #pump #chest #gangstaAWOHL #backworkout #sweat #sore #push #pushit #gainz #gains #beast #beastmode #nolimits #noshortcuts #noexcuses #shakeology #homeworkout #weightlifting
Hard Labor: Chest and Back. Took a little extra motivation today to get going after a long day at work and this pre-workout may keep me up tonight but I pushed forward and got in a challenging workout that I will be FEELING tomorrow πŸ’ͺ🏾😜. . . No excuses, No surrender. Let's GO! . . . . . #beachbodycoach  #weightlossjourney  #healthyliving  #hardlabor  #dadlife  #workforit  #fitfam  #fitness  #fit  #superdad  #discipline  #motivate  #pump  #chest  #gangstaAWOHL  #backworkout  #sweat  #sore  #push  #pushit  #gainz  #gains  #beast  #beastmode  #nolimits  #noshortcuts  #noexcuses  #shakeology  #homeworkout  #weightlifting 
I don’t normally do two strength workouts in one day but when I do it’s because I slacked off the day before πŸ€·πŸΌβ€β™‚οΈπŸ€£ #stilldidittho #chestandback #gangstaawohl #beachbody #beachbodycoach #beachbodyondemand
Crushed that Leg Day!
Beast Up - Hammer
AWOHL Legs
Day 3/28
#GangstaAWOHL
Crushed that Leg Day! Beast Up - Hammer AWOHL Legs Day 3/28 #GangstaAWOHL 
Starting #gangstaawohl over again but with the hammer πŸ”¨ workouts. I missed yesterday’s workout being preoccupied with work stuff πŸ™Š I’ll make it up tonight but I had to get #bulkshoulders and #bulkabs in this morning if I was going to do that #justshowup #trainlikeafighter #beachbodycoach #beachbody I can help you to try out #beachbodyondemand for free and help you find a program that works for you. You have to let me know though!
She can walk with the universe on her shoulders and make it look like a pair of wings. πŸ‹πŸΌβ€β™€οΈπŸ’ͺπŸ½πŸ‘ŒπŸ½
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#GangstaAWOHL Bulk Shoulders and Beast Abs βœ”οΈ The ever humble shoulder day, where 15s feel like 50s πŸ˜…
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #tuesday #sweat #girlswholift #fitchick
She can walk with the universe on her shoulders and make it look like a pair of wings. πŸ‹πŸΌβ€β™€οΈπŸ’ͺπŸ½πŸ‘ŒπŸ½ β€’ β€’ #GangstaAWOHL  Bulk Shoulders and Beast Abs βœ”οΈ The ever humble shoulder day, where 15s feel like 50s πŸ˜… β€’ β€’ #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #tuesday  #sweat  #girlswholift  #fitchick 
Never miss a Monday!! 35 mins on the Step Mill at my kid’s gymnastics lessons and Cize Abs on my iPhone with Beachbody on Demand. Burned over 500 calories and was drenched in sweat!πŸ’¦πŸ˜…πŸ’¦Didn’t have time for #gangstaAWOHL weights today because life happened, but I’ll just hit it extra hard tomorrow to make up for it - because #dontstopwontstop!πŸ’ͺ🏽🎯
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#beachbodyondemand #cizeabs #headstrong #headsprung #parentskardiokorner #theklubgymnastics #bod #nevermissamonday #keepingaccountable #decidecommitsucceed #consistency #towerrunningmom #madsteppingstrong #multitasking #willistowertraining #beachbodyperformance #energize #hydrate #shakeology #365er
Never miss a Monday!! 35 mins on the Step Mill at my kid’s gymnastics lessons and Cize Abs on my iPhone with Beachbody on Demand. Burned over 500 calories and was drenched in sweat!πŸ’¦πŸ˜…πŸ’¦Didn’t have time for #gangstaAWOHL  weights today because life happened, but I’ll just hit it extra hard tomorrow to make up for it - because #dontstopwontstop !πŸ’ͺ🏽🎯 . . . #beachbodyondemand  #cizeabs  #headstrong  #headsprung  #parentskardiokorner  #theklubgymnastics  #bod  #nevermissamonday  #keepingaccountable  #decidecommitsucceed  #consistency  #towerrunningmom  #madsteppingstrong  #multitasking  #willistowertraining  #beachbodyperformance  #energize  #hydrate  #shakeology  #365er 
Nothing Like Those Three Words When You Finished "I DID IT"! #GangstaAWOHL πŸ‹οΈβ€β™€οΈ #Gangsta πŸ”₯πŸ₯Š #ChestandBack Double Workout Day 30 Minute #Run πŸƒβ€β™€οΈ#BodyBeast #Sagi #BeastMode πŸ‘ŠπŸ€– #Exercise #Workout
#Exercising πŸ’ͺ #Fitness πŸ‘ŠπŸ˜œ
#BeachbodyPerformance #Shakeology  #BOD 
#HealthyLifestyle #BeachbodyCoach #Beachbody #Coach 🀘😜 #gym #bodybuilding #healthy #training #fitnesslover #fitnesslifestyle #fitnesslife #muscle #health #fitnessaddict #fitlife #ididit
Nothing Like Those Three Words When You Finished "I DID IT"! #GangstaAWOHL  πŸ‹οΈβ€β™€οΈ #Gangsta  πŸ”₯πŸ₯Š #ChestandBack  Double Workout Day 30 Minute #Run  πŸƒβ€β™€οΈ#BodyBeast  #Sagi  #BeastMode  πŸ‘ŠπŸ€– #Exercise  #Workout  #Exercising  πŸ’ͺ #Fitness  πŸ‘ŠπŸ˜œ #BeachbodyPerformance  #Shakeology  #BOD  #HealthyLifestyle  #BeachbodyCoach  #Beachbody  #Coach  🀘😜 #gym  #bodybuilding  #healthy  #training  #fitnesslover  #fitnesslifestyle  #fitnesslife  #muscle  #health  #fitnessaddict  #fitlife  #ididit 
#GangstaAWOHL hybrid calender #2. Decided to try the 2nd calendar since I haven't done many of the workouts from Hammer and Chisel. Yesterday was a rest day and today was AWOHL: chest and back. #nevermissmonday
#GangstaAWOHL  hybrid calender #2 . Decided to try the 2nd calendar since I haven't done many of the workouts from Hammer and Chisel. Yesterday was a rest day and today was AWOHL: chest and back. #nevermissmonday 
"The opportunities for growth and improvement are right there. You just have to pick them up and start grinding." ~ Beast Lucky 7
"The opportunities for growth and improvement are right there. You just have to pick them up and start grinding." ~ Beast Lucky 7
This statement is more truer than true. 
I lift for Tacos. How about you? ;)
This statement is more truer than true. I lift for Tacos. How about you? ;)