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These... these are KILLER! 7 reps + 10 sec hold X 7 Sets. Oh emm geee! And also why I cannot walk up the stairs today πŸ˜‚
#GangstaAWOHL #LegDay #hurtssogood #mightyseeds #whyidoit @sagithebeast #pushtofailure #failureisprogress
It’s FRIIIIDAY! Core day, for the second time this week. Which I was a little miffed about that but I turned on some tunes 🎢 and gave it my all. That and the program is #GangstaAWOHL and really, how can you not make silly faces with a name like that! 
#MightySeeds #whyIDoIt #havefunwithit #mindovermatter #momlife #metime #priorities #core
Push Yourself... yup check that one off of my list today! Muscles are shaking but the sense of accomplishment is high! You never know what you can do until you try πŸ˜‰
#GangstaAWOHL #whyidoit #mightytreesgrowfromtinyseeds #mightyseeds #weightlifting #momswholift #momlife #girlswholift
Never fails put her in carrier while I do cardio and she passes out πŸ˜΄πŸ‘ΆπŸ½πŸ’ͺ🏽 Time for my lifting workout. Day 11: Lucky 7. 
#postpartumfitness #postnatalfitness #twentytfourweekspostpartum #fitness #fitfam #instafit #iworkout #workout #workoutbuddy #beachbody #teambeachbody #fitsisters #rarinutrition #infinitypreworkout #iliftweights #ilift #cardio #strength #beachbodyondemand #fitlife #bodybeast #sagikalev #gangstaawohl #awohl #lucky7 #lillebaby #tokidokicarrier #tokidoki #lillebabycarrier #babywearing
Never fails put her in carrier while I do cardio and she passes out πŸ˜΄πŸ‘ΆπŸ½πŸ’ͺ🏽 Time for my lifting workout. Day 11: Lucky 7. #postpartumfitness  #postnatalfitness  #twentytfourweekspostpartum  #fitness  #fitfam  #instafit  #iworkout  #workout  #workoutbuddy  #beachbody  #teambeachbody  #fitsisters  #rarinutrition  #infinitypreworkout  #iliftweights  #ilift  #cardio  #strength  #beachbodyondemand  #fitlife  #bodybeast  #sagikalev  #gangstaawohl  #awohl  #lucky7  #lillebaby  #tokidokicarrier  #tokidoki  #lillebabycarrier  #babywearing 
GangstaAWOHL Day 6: Cardio day for me. I picked a Bodystep workout on LMOD. This girl was fussing before I started  so I strapped her on and she fell asleep ten minutes into the workout. 
#postpartumfitness #postnatalfitness #twentytfourweekspostpartum #fitness #fitfam #instafit #iworkout #workout #workoutbuddy #beachbody #teambeachbody #fitsisters #truenergy #trusupplements #iliftweights #ilift #cardio #strength #beachbodyondemand #fitlife #bodybeast #sagikalev #gangstaawohl #hammerandchisel #awohl #bodystep #lesmillsondemand #LMOD
GangstaAWOHL Day 6: Cardio day for me. I picked a Bodystep workout on LMOD. This girl was fussing before I started so I strapped her on and she fell asleep ten minutes into the workout. #postpartumfitness  #postnatalfitness  #twentytfourweekspostpartum  #fitness  #fitfam  #instafit  #iworkout  #workout  #workoutbuddy  #beachbody  #teambeachbody  #fitsisters  #truenergy  #trusupplements  #iliftweights  #ilift  #cardio  #strength  #beachbodyondemand  #fitlife  #bodybeast  #sagikalev  #gangstaawohl  #hammerandchisel  #awohl  #bodystep  #lesmillsondemand  #LMOD 
GangstaAWOHL Day 5: Total Body πŸ“Œβœ…. Baby girl was being restless so I had to use her as my set of weights. Lawd 😩 that was hard. 
#postpartumfitness #postnatalfitness #twentytfourweekspostpartum #fitness #fitfam #instafit #iworkout #workout #workoutbuddy #beachbody #teambeachbody #fitsisters #truenergy #trusupplements #iliftweights #ilift #cardio #strength #beachbodyondemand #fitlife  #yoga #yogaeveryday #dailyyoga #bodybeast #sagikalev #gangstaawohl #hammerandchisel #awohl
GangstaAWOHL Day 5: Total Body πŸ“Œβœ…. Baby girl was being restless so I had to use her as my set of weights. Lawd 😩 that was hard. #postpartumfitness  #postnatalfitness  #twentytfourweekspostpartum  #fitness  #fitfam  #instafit  #iworkout  #workout  #workoutbuddy  #beachbody  #teambeachbody  #fitsisters  #truenergy  #trusupplements  #iliftweights  #ilift  #cardio  #strength  #beachbodyondemand  #fitlife  #yoga  #yogaeveryday  #dailyyoga  #bodybeast  #sagikalev  #gangstaawohl  #hammerandchisel  #awohl 
Woke up and got my workout in at 4:00. Day 4: Shoulders and Arms πŸ“Œβœ…. Took a rest day yesterday cause it was too cold to get up in the morning and I had a horrible migraine in the evening. Will make up my workout on Sunday. 
#postpartumfitness #postnatalfitness #twentythreeweekspostpartum #fitness #fitfam #instafit #iworkout #workout #workoutbuddy #beachbody #teambeachbody #fitsisters #truenergy #trusupplements #iliftweights #ilift #cardio #strength #beachbodyondemand #fitlife  #yoga #yogaeveryday #dailyyoga #bodybeast #sagikalev #gangstaawohl #hammerandchisel #awohl
Woke up and got my workout in at 4:00. Day 4: Shoulders and Arms πŸ“Œβœ…. Took a rest day yesterday cause it was too cold to get up in the morning and I had a horrible migraine in the evening. Will make up my workout on Sunday. #postpartumfitness  #postnatalfitness  #twentythreeweekspostpartum  #fitness  #fitfam  #instafit  #iworkout  #workout  #workoutbuddy  #beachbody  #teambeachbody  #fitsisters  #truenergy  #trusupplements  #iliftweights  #ilift  #cardio  #strength  #beachbodyondemand  #fitlife  #yoga  #yogaeveryday  #dailyyoga  #bodybeast  #sagikalev  #gangstaawohl  #hammerandchisel  #awohl 
As the new year approaches, and your resolutions start to be made, I want you to remember these very important 3 simple little words to creating the lasting change that you desire! "COMMIT Don't Quit!" Day 28/28 #GangstaAWOHL Hammer hybrid program was super tough to commit to and finish during the holiday season but its a wrap! Just let Awohl Total body kick my ass to end it in style! #sagikalev #strongereveryday #respectthesweat #whateverittakes #BOD #justpushplay #realresults #nomagic #justwork #crushexcuses #healthyhabits #accountability #progress #goals #icaniwillimust #finishstrong #nevergiveup
As the new year approaches, and your resolutions start to be made, I want you to remember these very important 3 simple little words to creating the lasting change that you desire! "COMMIT Don't Quit!" Day 28/28 #GangstaAWOHL  Hammer hybrid program was super tough to commit to and finish during the holiday season but its a wrap! Just let Awohl Total body kick my ass to end it in style! #sagikalev  #strongereveryday  #respectthesweat  #whateverittakes  #BOD  #justpushplay  #realresults  #nomagic  #justwork  #crushexcuses  #healthyhabits  #accountability  #progress  #goals  #icaniwillimust  #finishstrong  #nevergiveup 
Dont do it just to look good, more importantly do it to FEEL good! 
Day 27/28 #GangstaAWOHL Hammer hybrid program ....Hard Labor Chest and Back!πŸ’ͺπŸ”₯ #sagikalev #respectthesweat #strongereveryday #whateverittakes #crushexcuses #healthyhabits #accountability #progress #goals #gains #icaniwillimust #finishstrong #merryfitmas #instafit
Life begins at the end of your comfort zone. So if you're feeling uncomfortable right now, know that the change taking place in your life is a beginning not an ending. --- Neal Donald Walsch 
Happy Flex Friday!
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#motivation #fitnesslifestyle #fitfam #workout #goal #transformation #inspiration #success #coreattack #operationsixpack #progress #homefitness #homegym #bodygoals #fitness #gains #healthy #beastup #gangstaAWOHL #fitfamily #nolimits #noexcuses #ukgetfit #uktraining #training #getfit #healthyliving #performance #strong
Life begins at the end of your comfort zone. So if you're feeling uncomfortable right now, know that the change taking place in your life is a beginning not an ending. --- Neal Donald Walsch Happy Flex Friday! . . #motivation  #fitnesslifestyle  #fitfam  #workout  #goal  #transformation  #inspiration  #success  #coreattack  #operationsixpack  #progress  #homefitness  #homegym  #bodygoals  #fitness  #gains  #healthy  #beastup  #gangstaAWOHL  #fitfamily  #nolimits  #noexcuses  #ukgetfit  #uktraining  #training  #getfit  #healthyliving  #performance  #strong