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Bugün #istanbul #uzunköprü ve güzel #edirne mizden gelen harika sonuçlar ile çok mutlu olduk 👏👏👏 Biz meslektaşım @dyt.erdiugur ile sağlıklı kilo konusunda desteğe hazırız 🙋🏻 Siz de yeni yılda sağlıklı bir beden kararı alın 😉 “Nasıl olacak Peki?” konusunu da bize bırakın 🙏
➡️ 05452147989
➡️02842147989
#uzmandiyetisyenesraçelakıl #edirneuzmandiyetisyen #edirnediyetisyen #edirnebeslenmeuzmanı #edirnediyet #edirnediyetisyenleri #trakya #fittrakya #fit #diyet #diyetteyiz #diyetteyim #sağlık #sağlıklıyaşam #sağlıklıbeslenme #sağlıklıbeslen #mutluol #idealbeden #diyetmotivasyon #dietmotivation #diyetpsikolojisi #gapspractitioner #gapsdiet #gapsdiyeti #nlppractitioner
Bugün #istanbul  #uzunköprü  ve güzel #edirne  mizden gelen harika sonuçlar ile çok mutlu olduk 👏👏👏 Biz meslektaşım @dyt.erdiugur ile sağlıklı kilo konusunda desteğe hazırız 🙋🏻 Siz de yeni yılda sağlıklı bir beden kararı alın 😉 “Nasıl olacak Peki?” konusunu da bize bırakın 🙏 ➡️ 05452147989 ➡️02842147989 #uzmandiyetisyenesraçelakıl  #edirneuzmandiyetisyen  #edirnediyetisyen  #edirnebeslenmeuzmanı  #edirnediyet  #edirnediyetisyenleri  #trakya  #fittrakya  #fit  #diyet  #diyetteyiz  #diyetteyim  #sağlık  #sağlıklıyaşam  #sağlıklıbeslenme  #sağlıklıbeslen  #mutluol  #idealbeden  #diyetmotivasyon  #dietmotivation  #diyetpsikolojisi  #gapspractitioner  #gapsdiet  #gapsdiyeti  #nlppractitioner 
Verdiğim 7-8 kilo çok olmamasına rağmen epey merak edilir oldu. Buyrun beni zayıflatan mucize iksir içeceği açıklıyorum 👍🏼 (Not:Videoyu izlemeden yorum yapmayınız 😂)
Verdiğim 7-8 kilo çok olmamasına rağmen epey merak edilir oldu. Buyrun beni zayıflatan mucize iksir içeceği açıklıyorum 👍🏼 (Not:Videoyu izlemeden yorum yapmayınız 😂)
Jultårta med lingonlager varvat med pepparkakslager! Raw, sockerfri och god!

#Eko #Julrecept #Jultårta #GAPS #GAPSdiet
Time for #breakfast! Sunflower seed pancakes topped with avocado and homemade kefir creme fraiche! #gapsdiet #microbiome #kefir #grainfree #fermentation #guacamole #sunflowerseed #pancakes #guthealth #probiotics #scd #loveyourguts #homemadefood
Kristin, our market manager, here again to share a tip:
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Ground Turkey is in stock for $8 a pound and it is delicious! The texture and taste is just the best I've ever had.  I browned some last night with some leeks and bell peppers and made an awesome Turkey Marinara on Cabbage Ribbons (noodles for my GAPS crew!) I plopped a farm fresh egg on top (so good poached in crushed tomatoes) and dinner was done! (To add extra richness, I stirred some turkey fat into the sauce....you've seen my skinny kids! It was so tasty.) Let me know what you do with your ground turkey! #gaps #gapsdiet #pasturedturkey
Kristin, our market manager, here again to share a tip: . Ground Turkey is in stock for $8 a pound and it is delicious! The texture and taste is just the best I've ever had. I browned some last night with some leeks and bell peppers and made an awesome Turkey Marinara on Cabbage Ribbons (noodles for my GAPS crew!) I plopped a farm fresh egg on top (so good poached in crushed tomatoes) and dinner was done! (To add extra richness, I stirred some turkey fat into the sauce....you've seen my skinny kids! It was so tasty.) Let me know what you do with your ground turkey! #gaps  #gapsdiet  #pasturedturkey 
Kvass mevsimi geldi, koş koş koş 💃💃 Kış aylarının lezzetli probiyotik içeceği ile bağırsaklar şifa bulsun, kanımız temizlensin, vücuttan ağır metaller patır patır atılsın, cildimiz parlasın, karaciğerimize detox etkisi yapılsın ve ruh halimiz bombastik olsun! 💪🏻 Kırmızı pancar suyu doğal nitrat içerir ve vücudumuz bunu nitrit, nikrik oksit olarak kullanır. Bu demek oluyor ki, hücrelerimize bol bol oksijen gidiyor, mitokondriler coşuyor. 💕 Mor sebze meyve = Antioksidan deposu zaten! Daha ne olsun, hadi hep birlikte yapalım. Kvassı @ipekkuscu ‘nun tarifi ile yaptım. 3 orta boy pancar, 1 lt oda sıcaklığında içme suyu, yarım çay bardağı kefir altı suyu, 5 diş sarımsak, 1 yemek kaşığı öğütülmüş kaya tuzu. Pancarları yıkayın. Küp küp doğrayın. Sarımsakları irili ufaklı doğrayın. Suyu, Kefir altı suyunu ve tuzu ilave edip, karıştırın. Kavanozun ağzını streç filmle kapatın. En az 5 gün serin ve ışık almayan bir yerde bekletin. Her gün tahta kaşıkla karıştırıp, alt üst edin. Süzerek içebilirsiniz. Süzdüğünüz pancarları da salataya ekleyebilirsiniz. -

Kavanozları sıcak suyla çalkalayın. Eğer kefir altı suyu yoksa, aynı miktarda ev yoğurdunun suyu veya kefir de olur. Tuzunuz  Çankırı Tuzu olursa daha iyi olur. Fermantasyon sürecinde kavanozların kapaklarını kapatmayın. Sebzenin havayla temasını kesmek için kavanozun üstünü streç filmle kapatın. Fermantasyon süresi dolup da kavanozu buzdolabına kaldırırken kapağını kapatın. Şifa olsun. 💕🙏 #kvass #pancar #probiotics #probiyotik #fermentation #fermented #fermentasyon #fermantasyon #saglik #saglikliyasam #gaps #alkali #veggies #plantbase #cleaneating #gapsdiet #sifa #tursu #tarif #sagliklitarifler #karataydiyeti #fermante #probiyotikler #bagirsak #healthy #healthylifestyle #lifestyle #sagliklibeslenme #anne #çocukbeslenmesi @ipekkuscu ❤️
Kvass mevsimi geldi, koş koş koş 💃💃 Kış aylarının lezzetli probiyotik içeceği ile bağırsaklar şifa bulsun, kanımız temizlensin, vücuttan ağır metaller patır patır atılsın, cildimiz parlasın, karaciğerimize detox etkisi yapılsın ve ruh halimiz bombastik olsun! 💪🏻 Kırmızı pancar suyu doğal nitrat içerir ve vücudumuz bunu nitrit, nikrik oksit olarak kullanır. Bu demek oluyor ki, hücrelerimize bol bol oksijen gidiyor, mitokondriler coşuyor. 💕 Mor sebze meyve = Antioksidan deposu zaten! Daha ne olsun, hadi hep birlikte yapalım. Kvassı @ipekkuscu ‘nun tarifi ile yaptım. 3 orta boy pancar, 1 lt oda sıcaklığında içme suyu, yarım çay bardağı kefir altı suyu, 5 diş sarımsak, 1 yemek kaşığı öğütülmüş kaya tuzu. Pancarları yıkayın. Küp küp doğrayın. Sarımsakları irili ufaklı doğrayın. Suyu, Kefir altı suyunu ve tuzu ilave edip, karıştırın. Kavanozun ağzını streç filmle kapatın. En az 5 gün serin ve ışık almayan bir yerde bekletin. Her gün tahta kaşıkla karıştırıp, alt üst edin. Süzerek içebilirsiniz. Süzdüğünüz pancarları da salataya ekleyebilirsiniz. - Kavanozları sıcak suyla çalkalayın. Eğer kefir altı suyu yoksa, aynı miktarda ev yoğurdunun suyu veya kefir de olur. Tuzunuz Çankırı Tuzu olursa daha iyi olur. Fermantasyon sürecinde kavanozların kapaklarını kapatmayın. Sebzenin havayla temasını kesmek için kavanozun üstünü streç filmle kapatın. Fermantasyon süresi dolup da kavanozu buzdolabına kaldırırken kapağını kapatın. Şifa olsun. 💕🙏 #kvass  #pancar  #probiotics  #probiyotik  #fermentation  #fermented  #fermentasyon  #fermantasyon  #saglik  #saglikliyasam  #gaps  #alkali  #veggies  #plantbase  #cleaneating  #gapsdiet  #sifa  #tursu  #tarif  #sagliklitarifler  #karataydiyeti  #fermante  #probiyotikler  #bagirsak  #healthy  #healthylifestyle  #lifestyle  #sagliklibeslenme  #anne  #çocukbeslenmesi  @ipekkuscu ❤️
She's not yet 2, but this girl takes our family morning juicing very seriously 😂😍. She's so strong! And SO very capable, discount her at your peril! Our kids help out a LOT in this house. They have to! We make everything from scratch: even the yoghurt that goes into the smoothie has been fermented from raw milk for 24hrs. This kind of living takes a lot of work.  It's a conscious choice that is much much harder than the way we used to eat: out of packets, with precooked processed ingredients. The kids work hard too: they do the dishwasher every morning, they pack their own school lunchboxes, they help with the compost and the animal feeding, and the after-dinner cleanup. They even take turns preparing a snack for Asher every afternoon. And this little one has noticed, and is slotting in just fine!

#minions #kidschores #littlehelpers #oompaloompas #familythatcookstogether #goodmoodfood #gaps #gapsdiet #wholefoods #cookingfromscratch #wapf #kellykids #littlemissindependent
She's not yet 2, but this girl takes our family morning juicing very seriously 😂😍. She's so strong! And SO very capable, discount her at your peril! Our kids help out a LOT in this house. They have to! We make everything from scratch: even the yoghurt that goes into the smoothie has been fermented from raw milk for 24hrs. This kind of living takes a lot of work. It's a conscious choice that is much much harder than the way we used to eat: out of packets, with precooked processed ingredients. The kids work hard too: they do the dishwasher every morning, they pack their own school lunchboxes, they help with the compost and the animal feeding, and the after-dinner cleanup. They even take turns preparing a snack for Asher every afternoon. And this little one has noticed, and is slotting in just fine! #minions  #kidschores  #littlehelpers  #oompaloompas  #familythatcookstogether  #goodmoodfood  #gaps  #gapsdiet  #wholefoods  #cookingfromscratch  #wapf  #kellykids  #littlemissindependent 
💜❤🌱BEETS🌱❤💜
Yay or Nay?? Anyone care for some pretty Chilled Beet Soup? I know it's all about pumpkin this and pumpkin that but I'm still relishing in the beauty of the warm season. Just a tad longer. .
Grab the recipe to this Chilled Beet Soup at @prepareandnourish or http://bit.ly/ChilledBeetSoup
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#preparetonourish #foodblogeats #beets #chilledsoup #instafood #glutenfreediet
💜❤🌱BEETS🌱❤💜 Yay or Nay?? Anyone care for some pretty Chilled Beet Soup? I know it's all about pumpkin this and pumpkin that but I'm still relishing in the beauty of the warm season. Just a tad longer. . Grab the recipe to this Chilled Beet Soup at @prepareandnourish or http://bit.ly/ChilledBeetSoup . #preparetonourish  #foodblogeats  #beets  #chilledsoup  #instafood  #glutenfreediet 
It’s never a time issue! It’s a priority issue! Agree? Comment below and let me know what are your thoughts 💭 about this. #priority  #lowcarbrd #makepeacewithfat 📚⚡️⚡️⚡️⚡️IT’S time to take #hyperaction
I'm really in love with yumboxes for on the go healthy lunch. So simple and so easy to pack goodness.
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Apples, roasted pumpkin, boiled egg, avocado/dragonfruit & orange, tomatoes, cheese and sauerkraut. Goji berry in the treat hole for ms 3 and some cherries for master 4. The kids chose their own picks to go with their food. Happy Friday everyone! 🌟
I'm really in love with yumboxes for on the go healthy lunch. So simple and so easy to pack goodness. . Apples, roasted pumpkin, boiled egg, avocado/dragonfruit & orange, tomatoes, cheese and sauerkraut. Goji berry in the treat hole for ms 3 and some cherries for master 4. The kids chose their own picks to go with their food. Happy Friday everyone! 🌟
Broccoli soup through stage 1 of the gaps diet 🍵🍵🍵 #gapsstage1 #gapsdiet #gapsintro #gapslife #gapsmom #gapshealing #southindiangapsdiet #southindiangaps
Breakfast of champions 😊 for me, left over steak, avo, greens topped with homemade 24hr #gaps yoghurt and zataar. For the little one, organic beef that fell off the bones of our bone broth. Should keep us going for a while!
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#gaps #gapsdiet #scd #scddiet #bonebroth #homemade #ironman #babiesfirstfoods #jerf #irondeficiency  #guthealing
What a special time of year reminding me to celebrate God’s provision! I love His oil...of joy for mourning, to make my face shine, to be anointed and set apart for God’s special purposes, to be healed and to be glad. The oil and provision of the Lord did not run out for the Temple, nor will it ever! #thebreadbeliever #realbread #happyhanukkah #jesus #messiah #breadoflife #oilofjoy #oil #gapsdiet #wapf #nutrition #challah #hanukkah #adventuresinprayer #pinkimpact #christchapelbiblechurch #askdrbrown #karenwheaton
What a special time of year reminding me to celebrate God’s provision! I love His oil...of joy for mourning, to make my face shine, to be anointed and set apart for God’s special purposes, to be healed and to be glad. The oil and provision of the Lord did not run out for the Temple, nor will it ever! #thebreadbeliever  #realbread  #happyhanukkah  #jesus  #messiah  #breadoflife  #oilofjoy  #oil  #gapsdiet  #wapf  #nutrition  #challah  #hanukkah  #adventuresinprayer  #pinkimpact  #christchapelbiblechurch  #askdrbrown  #karenwheaton 
Let there be whole foods. “Healing (with foods +++) is simple, but I’m not saying it’s easy. Let’s have a chat about his tomorrow here on a livestream. Comment below if you want to join me. #lowcarbrd #makepeacewithfat 📚#healingissimple
Let there be whole foods. “Healing (with foods +++) is simple, but I’m not saying it’s easy. Let’s have a chat about his tomorrow here on a livestream. Comment below if you want to join me. #lowcarbrd  #makepeacewithfat  📚#healingissimple 
Mama bear takes a #sickday. It's been a long time since I've been laid low by a bad #cold but alas, it happens to us all sooner or later. It's been a busy week with #podcast interviews I didn't want to cancel and volunteering at my son special speedskating field trip. So, finally today I cleated my calendar and took a sick day...took care of me. After kiddo got on the bus it was back to bed for and hour with my cuddly kitty nestled behind my legs...I did do a wee bit of work related stuff on my laptop but with the aid of my sofa and cozy blanket! And this is my 4th cup of #meatstock today! I think my body is loving it more than usual because this tastes like the best batch I've ever made! So I am heeding my bodies call to rest and take it a little slower so it can get some serious virus ass kicking done!
Mama bear takes a #sickday . It's been a long time since I've been laid low by a bad #cold  but alas, it happens to us all sooner or later. It's been a busy week with #podcast  interviews I didn't want to cancel and volunteering at my son special speedskating field trip. So, finally today I cleated my calendar and took a sick day...took care of me. After kiddo got on the bus it was back to bed for and hour with my cuddly kitty nestled behind my legs...I did do a wee bit of work related stuff on my laptop but with the aid of my sofa and cozy blanket! And this is my 4th cup of #meatstock  today! I think my body is loving it more than usual because this tastes like the best batch I've ever made! So I am heeding my bodies call to rest and take it a little slower so it can get some serious virus ass kicking done!
The Ultimate Guide To Understanding the Gut Microbiome http://bit.ly/2C5FxkT Did you know our gut bugs are connected to whether we get heart disease? 😯  Toxins produced by bad bacteria get stuck to cholesterol which set off an immune response that leads to plaque in our arteries 😬
#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing
The Ultimate Guide To Understanding the Gut Microbiome http://bit.ly/2C5FxkT Did you know our gut bugs are connected to whether we get heart disease? 😯 Toxins produced by bad bacteria get stuck to cholesterol which set off an immune response that leads to plaque in our arteries 😬 #gut  #guthealth  #healthygut  #microbiome  #weightloss  #mentalhealth  #autoimmune  #gaps  #gapsdiet  #paleo  #paleodiet  #fodmap  #glutenfree  #whole30  #keto  #ketogenic  #ketodiet  #foodintolerance  #detox  #cleanse  #clean  #cleaneating  #cleaneats  #organic  #organicfood  #probiotics  #wellness  #supplements  #guthealing 
🎉GIVEAWAY🎉 The other day I posted about the amazing Chocolate Peppermint Almond Milk from Bamboo Juices @bamboojuices . Today, I get to share two of their seasonal flavors with one lucky winner who lives in the Atlanta area including Newnan and Peachtree City! I’m so excited because in case you missed my other post about this, the Chocolate Peppermint is pretty much one of the best drinks I’ve tasted and is actually good for you at the same time!  Bamboo’s almond milks are raw and sprouted. They soak their almonds in house for 12 hours to remove the enzyme inhibitors and create a creamy , thick, smooth and protein rich milk. Then they blend the milk into various flavors. Each flavor is created in small batches to maintain health benefits like the antioxidants and flavor of each bottle. The next seasonal flavor is the Pure Orange juice.  It’s great for thyroid and full of Vitamin C which is needed to fight off infection.  Bamboo’s fresh juices are raw and cold pressed leaving all the vitamins, minerals and live enzymes in tact for your body’s benefit.  Bamboo has a free local delivery service for the greater Atlanta area. Check out their website to see if your zip code is within the delivery area.  This is a PERFECT gift to give with either a Gift Card or personal delivery. They also have some really great cleanse packages for those interested in the benefits of a juice cleanse. There is nothing greater then investing in your health and these juices are a great way to start the new year with!!
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To enter:
1. Like this post
2. Follow @theallergyfreefamily and @bamboojuices 
3. Tag your friends in the comments below. Multiple tags will count for additional entries, one tag per comment please.
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Giveaway closes Monday, December 18th.  Must reside within the Atlanta delivery area to receive the product. Go to www.bamboojuices.com then click local delivery to view the zip codes.  Winner will be selected randomly and announced on the 19th.

Get to tagging! 
#foodismedicine #healing #cleaneats #cleansing #juicing #juicecleanse #detoxjuice #detoxify #eatyourveggies #paleo #gapsdiet #local #bamboojuices
🎉GIVEAWAY🎉 The other day I posted about the amazing Chocolate Peppermint Almond Milk from Bamboo Juices @bamboojuices . Today, I get to share two of their seasonal flavors with one lucky winner who lives in the Atlanta area including Newnan and Peachtree City! I’m so excited because in case you missed my other post about this, the Chocolate Peppermint is pretty much one of the best drinks I’ve tasted and is actually good for you at the same time! Bamboo’s almond milks are raw and sprouted. They soak their almonds in house for 12 hours to remove the enzyme inhibitors and create a creamy , thick, smooth and protein rich milk. Then they blend the milk into various flavors. Each flavor is created in small batches to maintain health benefits like the antioxidants and flavor of each bottle. The next seasonal flavor is the Pure Orange juice. It’s great for thyroid and full of Vitamin C which is needed to fight off infection. Bamboo’s fresh juices are raw and cold pressed leaving all the vitamins, minerals and live enzymes in tact for your body’s benefit. Bamboo has a free local delivery service for the greater Atlanta area. Check out their website to see if your zip code is within the delivery area. This is a PERFECT gift to give with either a Gift Card or personal delivery. They also have some really great cleanse packages for those interested in the benefits of a juice cleanse. There is nothing greater then investing in your health and these juices are a great way to start the new year with!! ___ To enter: 1. Like this post 2. Follow @theallergyfreefamily and @bamboojuices 3. Tag your friends in the comments below. Multiple tags will count for additional entries, one tag per comment please. ____ Giveaway closes Monday, December 18th. Must reside within the Atlanta delivery area to receive the product. Go to www.bamboojuices.com then click local delivery to view the zip codes. Winner will be selected randomly and announced on the 19th. Get to tagging! #foodismedicine  #healing  #cleaneats  #cleansing  #juicing  #juicecleanse  #detoxjuice  #detoxify  #eatyourveggies  #paleo  #gapsdiet  #local  #bamboojuices 
Healthy and delicious, the new diet. #homecooking #icook #grassfedbeef #veggie #gapsdiet
Stocked up on my favourite bone broth, ready for a bit of fasting! 
Thanks to @paleo_broth for a fast delivery! 
#functionalnutritionist #fastingmimickingdiet #paleo #bonebroth #collagen #aipdiet  #mswarrior #healthygut #eatrealfood #gapsdiet
Jultårta med lingonlager varvat med pepparkakslager! Raw, sockerfri och god!

#Eko #Julrecept #Jultårta #GAPS #GAPSdiet
This is the holidays. This is family. This is crazy. This is love and gratitude. This is knowing we are loved no matter what face we make at the camera or if we forget to look at the camera completely. I love this holiday season:)
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Registration for my January nutrition classes will be open until December 30th to give you a chance to enjoy the holidays and then start the New Year with a bang! Check out the link in my bio to learn more about the classes and how you can get feeling good and rid your body of those holiday sugar cravings and fatigue through real, nutrient dense food:)
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Or message me with questions!
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#ntp #nutritionclasses #gapsdiet #newyear #gethealthy #realfood #healingthroughfood
This is the holidays. This is family. This is crazy. This is love and gratitude. This is knowing we are loved no matter what face we make at the camera or if we forget to look at the camera completely. I love this holiday season:) . . Registration for my January nutrition classes will be open until December 30th to give you a chance to enjoy the holidays and then start the New Year with a bang! Check out the link in my bio to learn more about the classes and how you can get feeling good and rid your body of those holiday sugar cravings and fatigue through real, nutrient dense food:) . Or message me with questions! . #ntp  #nutritionclasses  #gapsdiet  #newyear  #gethealthy  #realfood  #healingthroughfood 
Jade and I learned how to make vegan Holiday No-Egg Nog this week and it’s delicious! This is as good, if not better than the real stuff! Thank you @livefullynutrition for sharing your knowledge with us!
Jade and I learned how to make vegan Holiday No-Egg Nog this week and it’s delicious! This is as good, if not better than the real stuff! Thank you @livefullynutrition for sharing your knowledge with us!
Time for #breakfast! Sunflower seed pancakes topped with avocado and homemade kefir creme fraiche! #gapsdiet #microbiome #kefir #grainfree #fermentation #guacamole #sunflowerseed #pancakes #guthealth #probiotics #scd #loveyourguts #homemadefood
When you wake up and find that your hubby made you eggs for breakfast out of habit, even though you're starting the #wahlsprotocol (with a little #aippaleo in it) today ... You smile a little and think how he must have read your mind as you are reaaaaalllllly dragging your feet about doing this.

And then you make yourself a cup of forbidden chai tea for the road too 😉

#theresalwaystomorrow #somedayshealingishard #iloveeggs
When you wake up and find that your hubby made you eggs for breakfast out of habit, even though you're starting the #wahlsprotocol  (with a little #aippaleo  in it) today ... You smile a little and think how he must have read your mind as you are reaaaaalllllly dragging your feet about doing this. And then you make yourself a cup of forbidden chai tea for the road too 😉 #theresalwaystomorrow  #somedayshealingishard  #iloveeggs 
Kristin, our market manager, here again to share a tip:
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Ground Turkey is in stock for $8 a pound and it is delicious! The texture and taste is just the best I've ever had.  I browned some last night with some leeks and bell peppers and made an awesome Turkey Marinara on Cabbage Ribbons (noodles for my GAPS crew!) I plopped a farm fresh egg on top (so good poached in crushed tomatoes) and dinner was done! (To add extra richness, I stirred some turkey fat into the sauce....you've seen my skinny kids! It was so tasty.) Let me know what you do with your ground turkey! #gaps #gapsdiet #pasturedturkey
Kristin, our market manager, here again to share a tip: . Ground Turkey is in stock for $8 a pound and it is delicious! The texture and taste is just the best I've ever had. I browned some last night with some leeks and bell peppers and made an awesome Turkey Marinara on Cabbage Ribbons (noodles for my GAPS crew!) I plopped a farm fresh egg on top (so good poached in crushed tomatoes) and dinner was done! (To add extra richness, I stirred some turkey fat into the sauce....you've seen my skinny kids! It was so tasty.) Let me know what you do with your ground turkey! #gaps  #gapsdiet  #pasturedturkey 
It’s never a time issue! It’s a priority issue! Agree? Comment below and let me know what are your thoughts 💭 about this. #priority  #lowcarbrd #makepeacewithfat 📚⚡️⚡️⚡️⚡️IT’S time to take #hyperaction
Meatloaf, turnip and rhutabaga latkes with fermented ginger carrots. Looking to consume more organ meat for its nutritional benefits? Grind up some heart and add it to your meatloaf. Nobody has yet noticed in my house! 😂  Pan de carne, pero sin trigo con panqueques de nabos fritos en manteca de puerco con un poquito de zanahorias fermentadas con gengibre. Si estás buscando maneras de agregar órganos a tu dieta para los beneficios nutritivos corazón picado y añadido al pan es una manera en q no se da cuenta la familia. #meatloaf #gapsdiet #turnip #rhutabaga #nabo #nabosueco #verdurasfermentadas #heart #organmeat #corazón #comerorganos #latkes #mantecadepuerco #grasadecerdo #lard
Meatloaf, turnip and rhutabaga latkes with fermented ginger carrots. Looking to consume more organ meat for its nutritional benefits? Grind up some heart and add it to your meatloaf. Nobody has yet noticed in my house! 😂 Pan de carne, pero sin trigo con panqueques de nabos fritos en manteca de puerco con un poquito de zanahorias fermentadas con gengibre. Si estás buscando maneras de agregar órganos a tu dieta para los beneficios nutritivos corazón picado y añadido al pan es una manera en q no se da cuenta la familia. #meatloaf  #gapsdiet  #turnip  #rhutabaga  #nabo  #nabosueco  #verdurasfermentadas  #heart  #organmeat  #corazón  #comerorganos  #latkes  #mantecadepuerco  #grasadecerdo  #lard 
Your Gut Bacteria Affects Your Brain Function 😯 http://bit.ly/2lEE3dZ yes, really! We can transform our mental health by fixing our gut! 🤓
#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing
Your Gut Bacteria Affects Your Brain Function 😯 http://bit.ly/2lEE3dZ yes, really! We can transform our mental health by fixing our gut! 🤓 #gut  #guthealth  #healthygut  #microbiome  #weightloss  #mentalhealth  #autoimmune  #gaps  #gapsdiet  #paleo  #paleodiet  #fodmap  #glutenfree  #whole30  #keto  #ketogenic  #ketodiet  #foodintolerance  #detox  #cleanse  #clean  #cleaneating  #cleaneats  #organic  #organicfood  #probiotics  #wellness  #supplements  #guthealing 
"It's not the COW, it's the HOW".
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Check out and *SHARE* this upcoming film by fellow Nutritional Therapy Practitioner @sustainabledish .
See the video preview here - https://www.generosity.com/fundraising/kale-vs-cow-the-case-for-better-meat--2
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Please SHARE!
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#happyguthacker #primal #paleo #ancestraldiet #wisetraditions #aip #autoimmuneprotocol #autoimmunepaleo 
#aipdiet #lowfodmap #fatadapted #guthealth #bulletproof #bulletproofdiet #gaps #gapsdiet #scd #scddiet
#westonapricediet #wisetraditionsdiet #pasturedmeat #healthymeat #sustainablefood #sustainablefoodsystems
"It's not the COW, it's the HOW". . Check out and *SHARE* this upcoming film by fellow Nutritional Therapy Practitioner @sustainabledish . See the video preview here - https://www.generosity.com/fundraising/kale-vs-cow-the-case-for-better-meat--2 . Please SHARE! . . . #happyguthacker  #primal  #paleo  #ancestraldiet  #wisetraditions  #aip  #autoimmuneprotocol  #autoimmunepaleo  #aipdiet  #lowfodmap  #fatadapted  #guthealth  #bulletproof  #bulletproofdiet  #gaps  #gapsdiet  #scd  #scddiet  #westonapricediet  #wisetraditionsdiet  #pasturedmeat  #healthymeat  #sustainablefood  #sustainablefoodsystems 
And.... Alfred M. Snowman III is live on the blog. Link is in my profile. Choose from three festive flavor options for the homemade corn-syrup-free marshmallows ginger spice, peppermint, or vanilla.
And.... Alfred M. Snowman III is live on the blog. Link is in my profile. Choose from three festive flavor options for the homemade corn-syrup-free marshmallows ginger spice, peppermint, or vanilla.
Made a cool discovery at the grocery store today... this locally farm-sourced milk dispenser! Basically, the supermarket collects milk from local dairy farms and makes it available to city folks in the form of this machine. It is non-homogenized and only lightly pasteurized, which helps preserve the enzyme structure and makes it more digestible. Many people that are lactose intolerant actually have no problem digesting raw milk, because of the helpful enzymes naturally present in the milk.

I am so excited to see trends like this in Sweden. Although I love the organic grocery stores, making things like this available in regular supermarkets is making healthy food available and affordable to average consumers, and ultimately how large-scale change will come about. At least, that's my two cents 🥛
Made a cool discovery at the grocery store today... this locally farm-sourced milk dispenser! Basically, the supermarket collects milk from local dairy farms and makes it available to city folks in the form of this machine. It is non-homogenized and only lightly pasteurized, which helps preserve the enzyme structure and makes it more digestible. Many people that are lactose intolerant actually have no problem digesting raw milk, because of the helpful enzymes naturally present in the milk. I am so excited to see trends like this in Sweden. Although I love the organic grocery stores, making things like this available in regular supermarkets is making healthy food available and affordable to average consumers, and ultimately how large-scale change will come about. At least, that's my two cents 🥛
Ev yapımı manda yoğurdu içine tarçın+zencefil+zerdeçal. 
İnek sütü sindirim sorununu arttırdığı için yoğurdumu manda sütünden mayalıyorum artık ☺️
Yoghurt with cinnamon+ginger+turmeric
#sağlıklıbeslenme #lowcarb #healtyfood #alkalidiyet #alkalibeslenme #gaps #gapsdiet #ketogenic #ketojenikdiyet #nobread #glutensiz #glutenfree #glutenfrei #nutrious #karatay #paleo #dusukkarbonhidrat #nograin #yoghurt
Major throwback to this homemade donut drizzled with chocolate 🤤
It’s gluten, dairy, and refined sugar free 💁🏻‍♀️🍩
Hoping for some free time so I can be able to be in the kitchen baking again 😩
Major throwback to this homemade donut drizzled with chocolate 🤤 It’s gluten, dairy, and refined sugar free 💁🏻‍♀️🍩 Hoping for some free time so I can be able to be in the kitchen baking again 😩
50.gün bugün, filtre kahveyle kutluyorum 🎈 
Neler olduğundan bahsetmemişim son günlerde haydi dertleşelim:
Siz siz olun supplementlerinizi aksatmayın! 
Sıvı beslenmeyle başladık, uygun sırayla tüketilebilir gıdaları bağırsaklara yeniden tanıttık. İhtiyaca göre supplementler ve çeşitli destekler ekledik. (Her probiyotik her bünyeye uygun değil hem içerik hem de tüketim şekliyle, ezbere ilaç tüketmeyin lütfen) 
Bağırsaklarım yavaş yavaş düzene girmeye başlamıştı. GAPS giriş diyeti aşamalardan oluşur, biz de 3. aşamaya gelmiştik ancak daha fazla ilerleyemedik. Neden mi? Bu tatlı kız gece içtiği probiyotiğini 3 gün aksattı ve bağırsakları ona küstüüüüü. Hikayenin gergin sayfalarına geliyoruz: çok nazlı bu 2.beyin dediğimiz bölge, siz siz olun hemen iyileştim diye heveslenmeyin zira üzülürsünüz. Meğer ne sevmiş benim bağırsaklarım o probiyotiği, hayata küstü meret! Bizi aldı mı bir telaş @diyetisyenmelisgurakin doktorcuğumla birlikte. Ay bi de demesin mi süt ürünlerini keselim, ben şok 😱 
Çok üzülünce kıyamadı bana 10 gün süre verdi. Biz de bağırsaklarımla şimdi o 10 günün içindeyiz. Gergin bekleyiş sürüyor. Kendisine çok iyi bakıyorum ki süt ürünlerinden, soğandan sarımsaktan hatta canım 🥑 mahrum kalmayayım. Sanki accık iyileşiyor gibi ama sayesinde erken konuşmamayı öğrendim. 
Yemek içeriklerinde de azıcık oynamalara başladım, yani ürünler aynı sunumlar farklı. Dön dolaş aynı sebzeler, hep de ıspanak yemeği yenmez ki! Alıcan onu püre yapıcan misal, kandıracaksın hem ilk hem ikinci beynini 🤓 
Dipnot:Gelmek bilmeyen kışı istiyorum, yılbaşı ruhuna giremiyorum. Duy beni Mikail! ‘Alo orası meteoroloji mi’ slfjgjdljl
50.gün bugün, filtre kahveyle kutluyorum 🎈 Neler olduğundan bahsetmemişim son günlerde haydi dertleşelim: Siz siz olun supplementlerinizi aksatmayın! Sıvı beslenmeyle başladık, uygun sırayla tüketilebilir gıdaları bağırsaklara yeniden tanıttık. İhtiyaca göre supplementler ve çeşitli destekler ekledik. (Her probiyotik her bünyeye uygun değil hem içerik hem de tüketim şekliyle, ezbere ilaç tüketmeyin lütfen) Bağırsaklarım yavaş yavaş düzene girmeye başlamıştı. GAPS giriş diyeti aşamalardan oluşur, biz de 3. aşamaya gelmiştik ancak daha fazla ilerleyemedik. Neden mi? Bu tatlı kız gece içtiği probiyotiğini 3 gün aksattı ve bağırsakları ona küstüüüüü. Hikayenin gergin sayfalarına geliyoruz: çok nazlı bu 2.beyin dediğimiz bölge, siz siz olun hemen iyileştim diye heveslenmeyin zira üzülürsünüz. Meğer ne sevmiş benim bağırsaklarım o probiyotiği, hayata küstü meret! Bizi aldı mı bir telaş @diyetisyenmelisgurakin doktorcuğumla birlikte. Ay bi de demesin mi süt ürünlerini keselim, ben şok 😱 Çok üzülünce kıyamadı bana 10 gün süre verdi. Biz de bağırsaklarımla şimdi o 10 günün içindeyiz. Gergin bekleyiş sürüyor. Kendisine çok iyi bakıyorum ki süt ürünlerinden, soğandan sarımsaktan hatta canım 🥑 mahrum kalmayayım. Sanki accık iyileşiyor gibi ama sayesinde erken konuşmamayı öğrendim. Yemek içeriklerinde de azıcık oynamalara başladım, yani ürünler aynı sunumlar farklı. Dön dolaş aynı sebzeler, hep de ıspanak yemeği yenmez ki! Alıcan onu püre yapıcan misal, kandıracaksın hem ilk hem ikinci beynini 🤓 Dipnot:Gelmek bilmeyen kışı istiyorum, yılbaşı ruhuna giremiyorum. Duy beni Mikail! ‘Alo orası meteoroloji mi’ slfjgjdljl
“Don’t be intimidated by what you don’t know. That can be your greatest strength and ensure that you do things differently from everyone else.”
- Sara Blakely
#gut #guthealth #healthygut #guthealing #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #quote #quotes #quoteoftheday #quotestoliveby
“Don’t be intimidated by what you don’t know. That can be your greatest strength and ensure that you do things differently from everyone else.” - Sara Blakely #gut  #guthealth  #healthygut  #guthealing  #microbiome  #weightloss  #mentalhealth  #autoimmune  #gaps  #gapsdiet  #paleo  #paleodiet  #fodmap  #glutenfree  #whole30  #keto  #ketogenic  #detox  #cleanse  #clean  #cleaneating  #cleaneats  #organic  #organicfood  #probiotics  #wellness  #quote  #quotes  #quoteoftheday  #quotestoliveby 
Doing the dance of joy, perfected my grain free pasta recipe. A happy day indeed.
Doing the dance of joy, perfected my grain free pasta recipe. A happy day indeed.
How's this for a Christmas lunch showstopper!
It's my Native Lime & Lemon Meringue Pie - gluten free, GAPS & Paleo friendly and can also be made dairy free. The meringue is made with honey and the lemon curd can be made with butter, ghee or coconut oil. 
You can find the recipe here or over on our Facebook page:
http://mailchi.mp/emporioorganico/christmas-food-issue

#christmas #christmastreats #christmasgifts #christmasiscoming #nutrientdense #glutenfree #activatedalmonds #rawhoney #gapsdiet #paleodiet #dairyfree #lemonmeringuepie #shoplocal #crowsnest #northsydney #cammeray #emporioorganico
How's this for a Christmas lunch showstopper! It's my Native Lime & Lemon Meringue Pie - gluten free, GAPS & Paleo friendly and can also be made dairy free. The meringue is made with honey and the lemon curd can be made with butter, ghee or coconut oil. You can find the recipe here or over on our Facebook page: http://mailchi.mp/emporioorganico/christmas-food-issue #christmas  #christmastreats  #christmasgifts  #christmasiscoming  #nutrientdense  #glutenfree  #activatedalmonds  #rawhoney  #gapsdiet  #paleodiet  #dairyfree  #lemonmeringuepie  #shoplocal  #crowsnest  #northsydney  #cammeray  #emporioorganico 
Liquid gold? Honey? Nope. Just my finished first attempt at #bonebroth. #southflorida #chefboyarjew #kosher #functionalfoods #functionalnutrition #gapsdiet #paleo
What do you do when you are cooking dinner for friends and realize that mayo in the fridge has gone wonky?! Well, you whip up some in your blender! Home made mayo which is so easy and so delicious! Few ingredients and will certainly save you some money. Keep in the fridge for at least couple of weeks. I love mayo with some boiled eggs which I always top it off with horseradish for a little kick. 😊#homemade #mayonnaise #ketogenicdiet #paleodiet #glutenfree #healthyfats #eggs #savemoneyonfood #organic #loseweigh #nutritionist #pdx #healthyoregon #gapsdiet #healthyfood #nourishingfoods #beavertonoregon #nutritiousfoods #nourishyourbody #wellness #eathealthylivehealthy #healthyandfit #balanceddiet #keepportlandhealthy #balancednutrition #nutritionalservices #homecooking #healthygut #happygut #loveforfood
What do you do when you are cooking dinner for friends and realize that mayo in the fridge has gone wonky?! Well, you whip up some in your blender! Home made mayo which is so easy and so delicious! Few ingredients and will certainly save you some money. Keep in the fridge for at least couple of weeks. I love mayo with some boiled eggs which I always top it off with horseradish for a little kick. 😊#homemade  #mayonnaise  #ketogenicdiet  #paleodiet  #glutenfree  #healthyfats  #eggs  #savemoneyonfood  #organic  #loseweigh  #nutritionist  #pdx  #healthyoregon  #gapsdiet  #healthyfood  #nourishingfoods  #beavertonoregon  #nutritiousfoods  #nourishyourbody  #wellness  #eathealthylivehealthy  #healthyandfit  #balanceddiet  #keepportlandhealthy  #balancednutrition  #nutritionalservices  #homecooking  #healthygut  #happygut  #loveforfood 
"Getting healthy" means different things for different people! Join me in January at The Firehouse Church for a free event in Denver to start your health journey. All the information is here: bit.ly/bewell_janclass
"Getting healthy" means different things for different people! Join me in January at The Firehouse Church for a free event in Denver to start your health journey. All the information is here: bit.ly/bewell_janclass
How do you know if you’re a fat burner or a carb burner? Do you tend to overeat or find yourself fasting with ease? #makepeacewithfat 📚 is on Amazon. #lowcarbrd ⚡️⚡️⚡️#hyperaction
How do you know if you’re a fat burner or a carb burner? Do you tend to overeat or find yourself fasting with ease? #makepeacewithfat  📚 is on Amazon. #lowcarbrd  ⚡️⚡️⚡️#hyperaction 
Fermenting sauerkraut for 3 weeks. Cut up cabbage from a locally grown farm; I️ submerged the cabbage in water for a few minutes with my fists, and then added sea salt and juice from a store bought fermented cabbage jar. The juice is what causes all of the good bacteria to grow. #probiotics #guthealth #gapsdiet #foodoverpharmaceuticals #fuckpharmacies #selfimprovement #holisticliving
Steaming hot broth 
#foodasmedicine
Poultry broth concentrate being made in time for your festive season sauces & toppings. Nose to tail use of our incredible poultry from #bendelefarm  #eumundimeats #organic #freerange #organicbutcher #butcher #visitnoosa #visitsunshinecoast #christmas #festiveseason #christmasfood #paleo #gapsdiet
One of my students showed up with his hands looking like this. I figured because he has behavioral problems that he probably was hitting a wall or maybe fell and got road rash. I asked him what was going on and he said “I have no clue. They just started looking like this and I don’t know why!” I asked if he was itching them and he said no they don’t itch they hurt. He went to the doctor yesterday and they said his hands are dry from the cold weather (prescribed aquaphor) so he tells me this today and says “If this is from the cold weather then why is this the first winter it’s happened?” ——————————————-What do you think?
One of my students showed up with his hands looking like this. I figured because he has behavioral problems that he probably was hitting a wall or maybe fell and got road rash. I asked him what was going on and he said “I have no clue. They just started looking like this and I don’t know why!” I asked if he was itching them and he said no they don’t itch they hurt. He went to the doctor yesterday and they said his hands are dry from the cold weather (prescribed aquaphor) so he tells me this today and says “If this is from the cold weather then why is this the first winter it’s happened?” ——————————————-What do you think?
You know what you need today? A cup of homemade hot cocoa, topped with homemade marshmallows… 'Cause it's #NationalCocoaDay!😍 Did you know that was a thing? I didn’t until this morning when twitter informed me (what a lifesaver, eh?😏) and I’m pretty sure whoever christened today such was on to something. Not that I wouldn’t be glad to have hot cocoa every day…

You can get the recipe for this luscious mug of perfect homemade hot cocoa ☕️ through the live link in my profile. It’s perfectly easy to make, completely paleo, and even has an added protein boost from @perfectsupplements grass-fed bovine gelatin! I love it topped with some of my homemade mini cinnamon maple marshmallows or coconut whipped cream (recipes for both on my site, too!), or just plain jane by itself!

So now you know what day it is, how are you going to celebrate?
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#paleo #glutenfree #grainfree #realfood #hotcocoa #hotchocolate #marshmallows #gelatin #grassfed #wednesday #humpday #GAPS #gapsdiet #dairyfree #refinedsugarfree #sansgluten #healthytreats #cleaneating #healthyeating #glutenfreetreats #feedfeed #feedfeedfchocolate #feedfeedglutenfree @thefeedfeed #f52grams #huffposttaste #buzzfeast #kosher #homemadeisbest
You know what you need today? A cup of homemade hot cocoa, topped with homemade marshmallows… 'Cause it's #NationalCocoaDay !😍 Did you know that was a thing? I didn’t until this morning when twitter informed me (what a lifesaver, eh?😏) and I’m pretty sure whoever christened today such was on to something. Not that I wouldn’t be glad to have hot cocoa every day… You can get the recipe for this luscious mug of perfect homemade hot cocoa ☕️ through the live link in my profile. It’s perfectly easy to make, completely paleo, and even has an added protein boost from @perfectsupplements grass-fed bovine gelatin! I love it topped with some of my homemade mini cinnamon maple marshmallows or coconut whipped cream (recipes for both on my site, too!), or just plain jane by itself! So now you know what day it is, how are you going to celebrate? . . . . . #paleo  #glutenfree  #grainfree  #realfood  #hotcocoa  #hotchocolate  #marshmallows  #gelatin  #grassfed  #wednesday  #humpday  #GAPS  #gapsdiet  #dairyfree  #refinedsugarfree  #sansgluten  #healthytreats  #cleaneating  #healthyeating  #glutenfreetreats  #feedfeed  #feedfeedfchocolate  #feedfeedglutenfree  @thefeedfeed #f52grams  #huffposttaste  #buzzfeast  #kosher  #homemadeisbest 
You know you are a good mom when you are making fat bomb lollipops so he can enjoy his  gaps diet 🤗❤️#gapsstage2 #gapsdiet #southindiangapsdiet #ghee #gapsmom #gapsmommas #gapslifestyle #healthytreats #holidayhealthyeating #holidayhealthytreats
What an insightful quote from Dr. Natasha Campbell McBride shared by @westonaprice. I can't think of any ancient culture that thrived on plant matter alone, most of our ancestors consumed animals products regularly. We can benefit greatly from their ancient wisdom. Interested in learning more? Check out Wise Traditions podcast #109 "Vegetarianism Explained" #wapf #gapsdiet #gapsintro #fullgaps #nourishingtraditions #wisdom #nourish #ancestrialdiet #gutandpsychologysyndrome #healingfoods #realfood #nutrientdense #wholefoods #drnatashacampbellmcbride #gapsdietmom
What an insightful quote from Dr. Natasha Campbell McBride shared by @westonaprice. I can't think of any ancient culture that thrived on plant matter alone, most of our ancestors consumed animals products regularly. We can benefit greatly from their ancient wisdom. Interested in learning more? Check out Wise Traditions podcast #109  "Vegetarianism Explained" #wapf  #gapsdiet  #gapsintro  #fullgaps  #nourishingtraditions  #wisdom  #nourish  #ancestrialdiet  #gutandpsychologysyndrome  #healingfoods  #realfood  #nutrientdense  #wholefoods  #drnatashacampbellmcbride  #gapsdietmom 
Do you have an autoimmune condition like rheumatoid arthritis or psoriasis? There's now strong evidence that these originate in the gut! 😮 #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements
The 3 Things You Need to Know About Fibre http://bit.ly/2BjaLIn Paying attention? Ok 🤓 #1 We can't digest fibre but #2 fibre feeds and nurtures our friendly bacteria 💩 #3 If we don’t have enough of those helpful bacteria, eating fibre can make our symptoms worse 😭  Click link in bio above to read full post! 
#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree  #keto #ketogenic #ketodiet  #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing
The 3 Things You Need to Know About Fibre http://bit.ly/2BjaLIn Paying attention? Ok 🤓 #1  We can't digest fibre but #2  fibre feeds and nurtures our friendly bacteria 💩 #3  If we don’t have enough of those helpful bacteria, eating fibre can make our symptoms worse 😭 Click link in bio above to read full post! #gut  #guthealth  #healthygut  #microbiome  #weightloss  #mentalhealth  #autoimmune  #gaps  #gapsdiet  #paleo  #paleodiet  #fodmap  #glutenfree  #keto  #ketogenic  #ketodiet  #detox  #cleanse  #clean  #cleaneating  #cleaneats  #organic  #organicfood  #probiotics  #wellness  #supplements  #guthealing 
One day all western medicine will be seen as a  deadly silent weapon to slowly kill the sick and weak, while making hells lot of money meanwhile. #capitalism #ayurveda #westernmedicine #gapsdiet
Chocolate and banana cake. #glutenfree #gapsdiet #paleo blend coconut flour, 3 ripe banana, cocoa, honey or maple syrup and water until thick. Bake until hard. Topped with homemade almond butter #eggfree #wapf #cake #banana #chocolate #baking #weightloss #healthy #healthyfood #allergyfriendly
The simplicity of these ingredients created such an incredible mix of flavors and textures, I feel nourished and like that was exactly what my body needed. I really didn't want to spend ANY time on food when I came home from work, I was ready to cave on the quickest fix. I worked through those moments and 10 minutes later I had lunch. I still have this idea looming in my head that healthy food is time consuming and expensive. It really isn't, this entire meal cost me about $4. Keeping simple ingredients was key for this lovely soup. 
Simmer about a cup of broth, warm up a soft boiled egg in the broth, I had mine prepped in the fridge. Mash an avocado in a bowl, add salt and pepper. Pour broth over the avocado and add raw baby bokchoi or any other greens. Top with homemade sauerkraut and red pepper flakes to taste.
The simplicity of these ingredients created such an incredible mix of flavors and textures, I feel nourished and like that was exactly what my body needed. I really didn't want to spend ANY time on food when I came home from work, I was ready to cave on the quickest fix. I worked through those moments and 10 minutes later I had lunch. I still have this idea looming in my head that healthy food is time consuming and expensive. It really isn't, this entire meal cost me about $4. Keeping simple ingredients was key for this lovely soup. Simmer about a cup of broth, warm up a soft boiled egg in the broth, I had mine prepped in the fridge. Mash an avocado in a bowl, add salt and pepper. Pour broth over the avocado and add raw baby bokchoi or any other greens. Top with homemade sauerkraut and red pepper flakes to taste.
Carrot & Flax Crackers! 🥕🥕
Much more success this time. I whizzed the mixture in the @magimixuk and also did 1.5 times the quantity with  double the carrot. Delicious dipped into my grain free beetroot or carrot hummus, home made yoghurt and herb dip or just with some gooey camembert and sauerkraut. Tom loves these crunchy crackers in his lunch box or after school dipped into soup. A perfect standby and they last well in an airtight box. The full recipe is in my absolute saviour @hemsleyhemsley book, #theartofeatingwell 👩🏼‍🍳👩🏼‍🍳
#lowoxalate #gapsdiet #gaps #carrots #crackers #glutenfree #vegan #juicerpulp #hemsleyhemsley #hemsleyhemsleyrecipe #fennelseeds #autismdiet #autismawareness #flaxseed  #sunflour #spectrum #foodheals #asd #toddlerfood #toddlereats #healthyeats #healthyfood #healthysnack #easy #cheap #acheivable #teampaston
Carrot & Flax Crackers! 🥕🥕 Much more success this time. I whizzed the mixture in the @magimixuk and also did 1.5 times the quantity with double the carrot. Delicious dipped into my grain free beetroot or carrot hummus, home made yoghurt and herb dip or just with some gooey camembert and sauerkraut. Tom loves these crunchy crackers in his lunch box or after school dipped into soup. A perfect standby and they last well in an airtight box. The full recipe is in my absolute saviour @hemsleyhemsley book, #theartofeatingwell  👩🏼‍🍳👩🏼‍🍳 #lowoxalate  #gapsdiet  #gaps  #carrots  #crackers  #glutenfree  #vegan  #juicerpulp  #hemsleyhemsley  #hemsleyhemsleyrecipe  #fennelseeds  #autismdiet  #autismawareness  #flaxseed  #sunflour  #spectrum  #foodheals  #asd  #toddlerfood  #toddlereats  #healthyeats  #healthyfood  #healthysnack  #easy  #cheap  #acheivable  #teampaston 
Biscuits made with Sun flour and coconut flour mix.  I'm really pleased with the texture.  Activating the sunflower 🌻 seeds was a challenge as they fell through the holes in my dehydrator 😕 but luckily my new oven has a very low setting.  Topped with some dairy free chocolate made with cacao butter, cacao powder and honey.  #paleodiet #gapsdiet #aipdiet #glutenfree #dairyfree #glutenfreedairyfree #refinedsugarfree #healyourgut #foodcanheal #happyhealthykids
We are so excited to share this! @markmcafee_ is the CEO of Organic Pastures, a raw milk dairy in California. He recently started his own YouTube channel with a focus of Farmers Over Pharmacies and a goal to share what western medicine isn't - that good, real food can heal you. His first video focuses on Crohn's Disease and Tara's story of how she fixed her gut with the GAPS diet and raw milk kefir. This is not an isolated case! We have customers share their stories of healing with us often and this is working for many people. (To watch the video, hop over to Mark's Instagram account and find the link in his profile, or just search for his channel on YouTube.)
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Questions about GAPS, making broth, or making kefir? Just ask! Kristin, our amazing market manager, has a wealth of knowledge as this is how she's currently feeding some members of her family to heal them of different ailments & allergies. Ask her next time you're in the store. It's easier than you think! #gaps #gapsdiet #rawkefir #rawmilk #farmersoverpharmacies
We are so excited to share this! @markmcafee_ is the CEO of Organic Pastures, a raw milk dairy in California. He recently started his own YouTube channel with a focus of Farmers Over Pharmacies and a goal to share what western medicine isn't - that good, real food can heal you. His first video focuses on Crohn's Disease and Tara's story of how she fixed her gut with the GAPS diet and raw milk kefir. This is not an isolated case! We have customers share their stories of healing with us often and this is working for many people. (To watch the video, hop over to Mark's Instagram account and find the link in his profile, or just search for his channel on YouTube.) . Questions about GAPS, making broth, or making kefir? Just ask! Kristin, our amazing market manager, has a wealth of knowledge as this is how she's currently feeding some members of her family to heal them of different ailments & allergies. Ask her next time you're in the store. It's easier than you think! #gaps  #gapsdiet  #rawkefir  #rawmilk  #farmersoverpharmacies 
#Bonebroth for the #brrr. ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️Although bone broth does come with great #health benefits,  #bonebroth trend #overhyped it's healing properties which are loosely based in nutritional #science.  There isn't one food that will solve all your health problems - it's a process with many components. Is it still a great addition to your diet especially in the colder months? Absolutely! Is it a #miracle  healer food that claims to fight aging, boosting #beauty and cure for all ailments? #Nope.
#Bonebroth  for the #brrr . ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️Although bone broth does come with great #health  benefits, #bonebroth  trend #overhyped  it's healing properties which are loosely based in nutritional #science . There isn't one food that will solve all your health problems - it's a process with many components. Is it still a great addition to your diet especially in the colder months? Absolutely! Is it a #miracle  healer food that claims to fight aging, boosting #beauty  and cure for all ailments? #Nope .
Biscuits made with Sun flour and coconut flour mix.  I'm really pleased with the texture.  Activating the sunflower 🌻 seeds was a challenge as they fell through the holes in my dehydrator 😕 but luckily my new oven has a very low setting.  Topped with some dairy free chocolate made with cacao butter, cacao powder and honey.  #paleodiet #gapsdiet #aipdiet #glutenfree #dairyfree #glutenfreedairyfree #refinedsugarfree #healyourgut #foodcanheal #happyhealthykids
Bu aksam ilk defa incir uyutmasi tatlisi yaptim sevgili @semaninsagliklimutfagi dan gordugum tarifle fakat benimki biraz sivi oldu yine de ilk sefer icin lezzetli ve saglikli bi tatli oldu benim icin 😋
Tarif:
1 bardak badem sutu kullandim ben
2 adet kuru incir
Incirleri bes dakka sicak suda bekletip dogradim o sirada sutu isitiyoruz mayalama sicakligina gelince yani parmagi yakmiycak kadar sicak olucak incirleri ekliyip blenderdan geciriyoruz. 3saat kavonozun ustunu ortuyle kapatip mayalamaya biraktim. Aksam da buzdolabindan cikarip afiyetle yedim,  bence mutlaka denenmeli 😊😻
#gaps #gapsdiyeti #gapsdiet #saglikliyasam #sagliklibeslenme #ibs #irritablbowlsendyrome #eathealty
Bu aksam ilk defa incir uyutmasi tatlisi yaptim sevgili @semaninsagliklimutfagi dan gordugum tarifle fakat benimki biraz sivi oldu yine de ilk sefer icin lezzetli ve saglikli bi tatli oldu benim icin 😋 Tarif: 1 bardak badem sutu kullandim ben 2 adet kuru incir Incirleri bes dakka sicak suda bekletip dogradim o sirada sutu isitiyoruz mayalama sicakligina gelince yani parmagi yakmiycak kadar sicak olucak incirleri ekliyip blenderdan geciriyoruz. 3saat kavonozun ustunu ortuyle kapatip mayalamaya biraktim. Aksam da buzdolabindan cikarip afiyetle yedim, bence mutlaka denenmeli 😊😻 #gaps  #gapsdiyeti  #gapsdiet  #saglikliyasam  #sagliklibeslenme  #ibs  #irritablbowlsendyrome  #eathealty 
Glutensiz tahılsız ketojenik ekmeklerimi tekrar yaptım😊 Hem sağlıklı hem doyurucu😋
Glutenfree keto breads, nograin nodairy🍞🥖
#glutenfree #glutensizekmek #glutenfrei #glutenfreebread #glutenfreibacken #lowcarb #keto #ketogenic #ketojenikdiyet #alkalidiyet #alkalinefood #nobread #nograins #eatclean #almondflourbread #ekmeksiz #fittarifler #nutrious #gaps #gapsdiet #paleo #sagliklitarifler #dusukkarbonhidrat #sindirimsorunu #fotoğrafıbençektim
Glutensiz tahılsız ketojenik ekmeklerimi tekrar yaptım😊 Hem sağlıklı hem doyurucu😋 Glutenfree keto breads, nograin nodairy🍞🥖 #glutenfree  #glutensizekmek  #glutenfrei  #glutenfreebread  #glutenfreibacken  #lowcarb  #keto  #ketogenic  #ketojenikdiyet  #alkalidiyet  #alkalinefood  #nobread  #nograins  #eatclean  #almondflourbread  #ekmeksiz  #fittarifler  #nutrious  #gaps  #gapsdiet  #paleo  #sagliklitarifler  #dusukkarbonhidrat  #sindirimsorunu  #fotoğrafıbençektim 
i won't lie, it's been a pretty frustrating morning overall but we still have reason to celebrate. today marks 6 months on the GAPS diet. We've made it half a year! we aren't where we hoped we'd be. we're still on the intro diet and Raleigh still deals heavily with eczema and itching. but we have seen glimpses into the healing that is taking place. his asthma is 99% gone, he no longer screams out in pain with uncontrollable itching multiple times a night, he has clear places of skin that remain clear, moisturized and white. his skin heals at an incredible rate, so fast now that new cuts no longer cause me great grief. the texture and tone of his eczema as a whole has changed and doesn't look like it used to. his fingernails are no longer misshapen and his overall immune system is extremely strengthened. raleigh's body is healing and all of these things give us glimpses of hope into the future. we aren't where we hoped we would be but we aren't where we were either. so we celebrated today and got a toy, and in the moments leading up to and after Raleigh told me he doesn't like his skin and that no one likes him. he is an incredibly emotional boy. he's sensitive and a feeler. we still celebrate victory and speak Truth to him. if you're following our journey and praying for us please pray for Raleigh's heart as well as for his total healing. Sam and I also need your prayers. It is painfully difficult most days to hear how saddened he is by his skin and how often he tells me he doesn't like himself. We believe God has a purpose for all of this and so we press on. Cheers to the first 6 months, this has been no small feat! we're hopeful the next 6 will come with more healing. God is good.  link to the blog in profile. #gapsdiet #gaps #journey #momlife #mom #faith #healing #celebration #healingtakestime #healingtakestimeandpatience
i won't lie, it's been a pretty frustrating morning overall but we still have reason to celebrate. today marks 6 months on the GAPS diet. We've made it half a year! we aren't where we hoped we'd be. we're still on the intro diet and Raleigh still deals heavily with eczema and itching. but we have seen glimpses into the healing that is taking place. his asthma is 99% gone, he no longer screams out in pain with uncontrollable itching multiple times a night, he has clear places of skin that remain clear, moisturized and white. his skin heals at an incredible rate, so fast now that new cuts no longer cause me great grief. the texture and tone of his eczema as a whole has changed and doesn't look like it used to. his fingernails are no longer misshapen and his overall immune system is extremely strengthened. raleigh's body is healing and all of these things give us glimpses of hope into the future. we aren't where we hoped we would be but we aren't where we were either. so we celebrated today and got a toy, and in the moments leading up to and after Raleigh told me he doesn't like his skin and that no one likes him. he is an incredibly emotional boy. he's sensitive and a feeler. we still celebrate victory and speak Truth to him. if you're following our journey and praying for us please pray for Raleigh's heart as well as for his total healing. Sam and I also need your prayers. It is painfully difficult most days to hear how saddened he is by his skin and how often he tells me he doesn't like himself. We believe God has a purpose for all of this and so we press on. Cheers to the first 6 months, this has been no small feat! we're hopeful the next 6 will come with more healing. God is good. link to the blog in profile. #gapsdiet  #gaps  #journey  #momlife  #mom  #faith  #healing  #celebration  #healingtakestime  #healingtakestimeandpatience 
Bananovo-kokosove susenky aneb darecky v plnem proudu 💪😊 #glutenfree #dairyfree #gapsdiet #paleo #sugarfree #guthealth #crohns slozeni: banan, skorice, vajicko, kokos, vlasske orechy - vse rozmixovat a upect (s dobrym mixerem to fakt zabere 5 minut) poleva: kakao, kokosovy olej, 2 lzice kokosoveho mleka a lzice medu - privest k varu (na koho je to malo sladke tak muze pridat cukr, ale pak uz to nesplnuje vyse zminene kategorie :D nebo agavovy ci datlovy sirup:))
Bananovo-kokosove susenky aneb darecky v plnem proudu 💪😊 #glutenfree  #dairyfree  #gapsdiet  #paleo  #sugarfree  #guthealth  #crohns  slozeni: banan, skorice, vajicko, kokos, vlasske orechy - vse rozmixovat a upect (s dobrym mixerem to fakt zabere 5 minut) poleva: kakao, kokosovy olej, 2 lzice kokosoveho mleka a lzice medu - privest k varu (na koho je to malo sladke tak muze pridat cukr, ale pak uz to nesplnuje vyse zminene kategorie :D nebo agavovy ci datlovy sirup:))