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Tea with butter: yea or nay? 
I guess it's because I'm restricted in other areas but I cannot get enough butter/ghee on the GAPS diet. 🥄 in my soup, 🥄 on my veggies and 🥄 in my tea. Contrary to what modern society tells us, fat is absolutely healthy and necessary for life. In fact, having more healthy, natural fats with our meals keeps us full longer, preventing cravings in between meals. That's one problem with "fat-free" Foods - they fail to fill us up and lead us to make other bad choices later on. Butter is a great source of natural, healthy fat and casein-free in the form of ghee. A mug of buttery tea at the end of a meal is a great way to signal to your body that you're done eating. Like most things GAPS, it sounds weird, but you get used to it 😉 
P.s. Bonus points if you can spot the 24-hour sour cream in the background 👌🏻
Tea with butter: yea or nay? I guess it's because I'm restricted in other areas but I cannot get enough butter/ghee on the GAPS diet. 🥄 in my soup, 🥄 on my veggies and 🥄 in my tea. Contrary to what modern society tells us, fat is absolutely healthy and necessary for life. In fact, having more healthy, natural fats with our meals keeps us full longer, preventing cravings in between meals. That's one problem with "fat-free" Foods - they fail to fill us up and lead us to make other bad choices later on. Butter is a great source of natural, healthy fat and casein-free in the form of ghee. A mug of buttery tea at the end of a meal is a great way to signal to your body that you're done eating. Like most things GAPS, it sounds weird, but you get used to it 😉 P.s. Bonus points if you can spot the 24-hour sour cream in the background 👌🏻
Wanna know how simple making dessert can be on a #guthealing diet? .
➡One egg
➡3 Tbps water
➡1-2 tsp honey.
▶300 for 30 mins.

THE END!
Wanna know how simple making dessert can be on a #guthealing  diet? . ➡One egg ➡3 Tbps water ➡1-2 tsp honey. ▶300 for 30 mins. THE END!
Gaps waffles. I picked up a waffle maker and wanted to give them a go. My recipe needs some perfecting but these were pretty good, not as crispy as regular waffles though. My son wasn't interested but my non-Gaps daughter loved them so I'm happy with that😊#gapsdiet #gaps#asd#healingautism#jerf
Gaps waffles. I picked up a waffle maker and wanted to give them a go. My recipe needs some perfecting but these were pretty good, not as crispy as regular waffles though. My son wasn't interested but my non-Gaps daughter loved them so I'm happy with that😊#gapsdiet  #gaps #asd #healingautism #jerf 
Check out my #leftover #slowcooked #chickendrumsticks in #homemadestock 🍗🍗🍗 It set into #jelly overnight in the fridge which means it's super high in #guthealing gelatin 💓

#gapsdiet #failsafediet #cavegirlfood #slowcooker
I hereby declare the next week MY BIRTHDAY 🎈🎈🎈 starting the week with birthday pancakes obviously ✌🏻banana, coconut flour, ground hazelnuts, egg, bicarb and topped with pecans, homemade goats yoghurt, tahini and butter 💪🏼
I hereby declare the next week MY BIRTHDAY 🎈🎈🎈 starting the week with birthday pancakes obviously ✌🏻banana, coconut flour, ground hazelnuts, egg, bicarb and topped with pecans, homemade goats yoghurt, tahini and butter 💪🏼
Eat grass + sunshine 🌞#bonebroth #pastureraised #bonebrothheals ❤️ our farms!
How do you choose the right healing protocol? ~~~~~~~~~~~~~~~~~~~~
Click the link in my profile ☝️ to explore elimination diets as they relate to digestive & autoimmune disease! ~~~~~~~~~~~~~~~~~~~~
#wholeheartedlivingandwellness #sibokicker #siboinseattle #autoimmunedisease #aipdiet #autoimmunedisease #autoimmunepaleo #scddiet #lowfodmap #sibodiet #gapsdiet #eliminationdiet
פנקייק בננה וחמאת קשיו.
#gaps #gapsdiet #gapskidsfood #gapskids #mama_gaps
Pecan Crumble Coffee Cake. Yes, I will get the recipe on my blog by the end of the weekend. Promise. 😊👍🏻
#pursuewhatislovely #tenthousandreasons
preserved lemons 🍋 🍋🍋🍋 these are way too pretty to sit in a dark shelf stored away!
preserved lemons 🍋 🍋🍋🍋 these are way too pretty to sit in a dark shelf stored away!
Free lunch! I discovered a bunch of Turk's cap growing behind the garage. A native plant to Texas and a member of the mallow family, the leaves, flowers, and berries are all edible. I picked some kale and banana peppers from the garden to go with it, topped with sprouted pumpkin seeds and avocado, and dressed it with a simple vinaigrette of ACV, EVOO, and mustard. Yum! It would have been even better with kielbasa or roasted chicken on top. 😋
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#foraging #turkscap #mallow #texasedibles #backyardgarden #heirloom #growyourfood #veggiegarden #texasgarden #freshlypicked #keto #lowcarb #glutenfree #gapsdiet #paleo #raw #rawfood #homegrown #lunch #healthy #freefood #organic #diabetic #thyroidcancer #wildfood
Free lunch! I discovered a bunch of Turk's cap growing behind the garage. A native plant to Texas and a member of the mallow family, the leaves, flowers, and berries are all edible. I picked some kale and banana peppers from the garden to go with it, topped with sprouted pumpkin seeds and avocado, and dressed it with a simple vinaigrette of ACV, EVOO, and mustard. Yum! It would have been even better with kielbasa or roasted chicken on top. 😋 . . . . . . . . #foraging  #turkscap  #mallow  #texasedibles  #backyardgarden  #heirloom  #growyourfood  #veggiegarden  #texasgarden  #freshlypicked  #keto  #lowcarb  #glutenfree  #gapsdiet  #paleo  #raw  #rawfood  #homegrown  #lunch  #healthy  #freefood  #organic  #diabetic  #thyroidcancer  #wildfood 
Salmon with herbal bone broth poached root vegetables, dressed in miso.
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There is dancing in the kitchen tonight.  And I just made one of the single most delicious meals of my life.  I’m kind of smitten with herbal bone broth. Poach your vegetables then drink it down.  You are jealous that you cannot eat that piece of salmon.  This is all a good life choice.  Have you had any good adventures lately?  Big plans for the weekend?  What’s inspiring you?  Yes, I’m asking you..,
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#healingfoods #gaps #gapsdiet #paleo #aip #aippaleo #healingwithfood #foodasmedicine #poached #healthydinner #pnw #herbalism #bonebroth #lowcarb #lchf #pescatarian #vegetables #salmon #cooking #foodie #cheflife #fitnessfood #leanmuscle #grateful #plantmedicine #rootvegetables #miso #fermentation #naturalmedicine
Salmon with herbal bone broth poached root vegetables, dressed in miso. ••••••••••••••••••••••••••••••• There is dancing in the kitchen tonight. And I just made one of the single most delicious meals of my life. I’m kind of smitten with herbal bone broth. Poach your vegetables then drink it down. You are jealous that you cannot eat that piece of salmon. This is all a good life choice. Have you had any good adventures lately? Big plans for the weekend? What’s inspiring you? Yes, I’m asking you.., ••••••••••••••••••••••••••••••••• #healingfoods  #gaps  #gapsdiet  #paleo  #aip  #aippaleo  #healingwithfood  #foodasmedicine  #poached  #healthydinner  #pnw  #herbalism  #bonebroth  #lowcarb  #lchf  #pescatarian  #vegetables  #salmon  #cooking  #foodie  #cheflife  #fitnessfood  #leanmuscle  #grateful  #plantmedicine  #rootvegetables  #miso  #fermentation  #naturalmedicine 
Alright guys...If you have ever been interested in the Paleo approach - this is THE latest from @thepaleomom AND it’s available for pre-order on Amazon right now. 🙌
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PLUS her 672-page Paleo guidebook and cookbook is 49% off right now, making it only $30.62 USD! Canadian Friends it’s also available on Amazon.ca - Also @thepaleomom is offering bonuses if you pre-order, so head on over to her site and get in on those extra freebies - it’s her entire Paleo Mom Collection of ebooks! I’ve got my copy preordered and I can’t wait to check out this amazing resource!! ❤️
Alright guys...If you have ever been interested in the Paleo approach - this is THE latest from @thepaleomom AND it’s available for pre-order on Amazon right now. 🙌 . PLUS her 672-page Paleo guidebook and cookbook is 49% off right now, making it only $30.62 USD! Canadian Friends it’s also available on Amazon.ca - Also @thepaleomom is offering bonuses if you pre-order, so head on over to her site and get in on those extra freebies - it’s her entire Paleo Mom Collection of ebooks! I’ve got my copy preordered and I can’t wait to check out this amazing resource!! ❤️
Everyone wants their bones for optimal  health. Its easier to drink them😊#guthealth. #jointhealth #fitness #bonebroth #bonebrothprotein #grassfed #livingfood #bestofthebone #lchf #paleo #gapsdiet
Tonight's dinner for the Littles. Meatball and veggie "noodle" soup, short clips and favorite kitchen tools up on IG stories. Have a wonderful restful weekend! #grassfed #bonebroth #sauerkraut #meatballs #grainfree #organic #veggienoodles #healthydinner #healthyfood #healthykids #gapsdiet #gapsdietmom
Turbot and vegetables cooked en papillote with vegetables. Toddler approved.
Turbot and vegetables cooked en papillote with vegetables. Toddler approved.
@Regranned from @emporioorganico -  Back in stock Berries & Ginger and Watermelon & Mint from @bodkombucha joined by another new to us flavour Orange & Turmeric. 
#organic #organicliving #liveprobiotics #guthealth #guthealing #fermenteddrinks #kombucha #foodismedicine #healyourgut #goodbugs #microbiome #digestivehealth #paleo #gapsdiet #glutenfree #dairyfree #veganfood #shoplocal #crowsnest #cammeray #northsydney #emporioorganico - #regrann
After last week's Canadian #Thankgiving, I turned leftover #turkey carcass into delicious #broth. Feel free to make this with #chicken carcass. Drink it as your #bonebroth or use it as #stock in a variety of dishes. 
Get the recipe -> https://yangsnourishingkitchen.com/leftover-turkey-carcass-broth/  #nourishingtraditions #paleo #gaps #glutenfree #healingfoods #guthealth #gapsdiet .
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#huffposttaste #gloobyfood #feedfeed #foodandwine #f52grams #foods4thought #foodphotography #foodie_features #beautifulcuisines #buzzfeast #huffpostcanada #fbcigers #foodgawker #healthyaperture
After last week's Canadian #Thankgiving , I turned leftover #turkey  carcass into delicious #broth . Feel free to make this with #chicken  carcass. Drink it as your #bonebroth  or use it as #stock  in a variety of dishes. Get the recipe -> https://yangsnourishingkitchen.com/leftover-turkey-carcass-broth/ #nourishingtraditions  #paleo  #gaps  #glutenfree  #healingfoods  #guthealth  #gapsdiet  . . . . #huffposttaste  #gloobyfood  #feedfeed  #foodandwine  #f52grams  #foods4thought  #foodphotography  #foodie_features  #beautifulcuisines  #buzzfeast  #huffpostcanada  #fbcigers  #foodgawker  #healthyaperture 
Adding lemon to your water is a really easy way to help support your digestion and liver. The liver is in charge of a lot of processes in the body with blood sugar regulation and digestion being at the top of the list. Lemons are full of vitamin C and they help the liver produce quality bile. So even if you haven’t given up your fast food habit switch to water and squeeze it up.
Adding lemon to your water is a really easy way to help support your digestion and liver. The liver is in charge of a lot of processes in the body with blood sugar regulation and digestion being at the top of the list. Lemons are full of vitamin C and they help the liver produce quality bile. So even if you haven’t given up your fast food habit switch to water and squeeze it up.
I'm teaching a class in #LovelandCo in one week on essential oil usage for babies & mamas! I'll share about essential oil blends that support healthy moms and babies with their everyday needs like sleep, teething, diaper rash, tummy aches, stretch marks, and mamma's moods!  We'll also talk basic nutrition that is important for growing bodies and brains. Best part - the class is FREE to attend! To RSVP, call (970) 218-8273. See you then!
I'm teaching a class in #LovelandCo  in one week on essential oil usage for babies & mamas! I'll share about essential oil blends that support healthy moms and babies with their everyday needs like sleep, teething, diaper rash, tummy aches, stretch marks, and mamma's moods!  We'll also talk basic nutrition that is important for growing bodies and brains. Best part - the class is FREE to attend! To RSVP, call (970) 218-8273. See you then!
Dr. Wolfson responds to AHA’s ignorant attack on coconut oil http://bit.ly/2gs6Z6X 'Official' advice on saturated fat is plain WRONG! 😯🙈😲 #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #probiotics #wellness
A Friday night well spent learning more about using food as medicine.
A Friday night well spent learning more about using food as medicine.
Så har jeg fået en udfordring om at poste min første video her på Instagram og facebook!!
Så her er min historie om Så har jeg fået en udfordring om at poste min første video her på min facebook side!!
Så her er min historie om hvorfor jeg er blevet sundhedscoach og GAPS behandler!! #gapsdiet #healthcoach #gaps #gapsdiet #gutissues #paleo #glutenfree #healyourgut #guthealth #challenge #dansk #hillerød #gapsbehandler #gapspractitioner #awesomehealthylife #lindabergelind
Så har jeg fået en udfordring om at poste min første video her på Instagram og facebook!! Så her er min historie om Så har jeg fået en udfordring om at poste min første video her på min facebook side!! Så her er min historie om hvorfor jeg er blevet sundhedscoach og GAPS behandler!! #gapsdiet  #healthcoach  #gaps  #gapsdiet  #gutissues  #paleo  #glutenfree  #healyourgut  #guthealth  #challenge  #dansk  #hillerød  #gapsbehandler  #gapspractitioner  #awesomehealthylife  #lindabergelind 
Ta taaaaam karşınızda enfesto kefir peyniri 👆🏼 krem peynir mi desem labne mi desem bayıldım mı desem bilemedim 
böylesi sağlıklı bir şeyin bu kadar lezzetli olduğunu öğrenince ben 💃🏻
kefir altı suyuysa buzdolabında yerini aldı
Ta taaaaam karşınızda enfesto kefir peyniri 👆🏼 krem peynir mi desem labne mi desem bayıldım mı desem bilemedim böylesi sağlıklı bir şeyin bu kadar lezzetli olduğunu öğrenince ben 💃🏻 kefir altı suyuysa buzdolabında yerini aldı
Blended the soup from a couple days ago to make a purée veggie soup - carrot/ginger broth (with onion and garlic)
Blended the soup from a couple days ago to make a purée veggie soup - carrot/ginger broth (with onion and garlic)
This mornings art project 💚 took about an hour 😂
This mornings art project 💚 took about an hour 😂
How cute are these chocolate pumpkins?!? These are a knock off Reece's Cup that's a healthier version of store bought candy. These are a great candy to make for those with #foodallergies as they are #dairyfree and #refinedsugarfree . They are easily adaptable to be #nutfree by using sunflower seed butter or #paleo by using almond butter. These taste amazing straight out of the freezer! Who sticks their Dark Chocolate in the freezer 🙋🏼!! And for those on GAPS-navigating Halloween can make you feel like your kid is going to miss out - but on the contrary there are several fun treats you can make! Starting with these yummy candies, you can also make gummies, orange pumpkins, banana ghost, caramel apples and numerous savory snacks! Hope everyone has a safe, happy and #allergyfriendly Halloween 👻🎃🍬!! #
Recipe on blog-- please see note about adapting the sugar if preferred. https://theallergyfreefamily.org/2017/04/07/nut-butter-cups/
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#halloween #allergyfreehalloween #safehalloween #tealpumpkin #tealpumpkinproject #kidswithfoodallergies #foodallergymom #glutenfree #dairyfree #glutenfreeliving #gapsdiet #paleokids #paleodiet #healthydessert #cleaneating #cleandessert #cleaneatingkids #healyourgut #healing #healingthroughfood #foodallergies #foodallergyblogger
How cute are these chocolate pumpkins?!? These are a knock off Reece's Cup that's a healthier version of store bought candy. These are a great candy to make for those with #foodallergies  as they are #dairyfree  and #refinedsugarfree  . They are easily adaptable to be #nutfree  by using sunflower seed butter or #paleo  by using almond butter. These taste amazing straight out of the freezer! Who sticks their Dark Chocolate in the freezer 🙋🏼!! And for those on GAPS-navigating Halloween can make you feel like your kid is going to miss out - but on the contrary there are several fun treats you can make! Starting with these yummy candies, you can also make gummies, orange pumpkins, banana ghost, caramel apples and numerous savory snacks! Hope everyone has a safe, happy and #allergyfriendly  Halloween 👻🎃🍬!! # Recipe on blog-- please see note about adapting the sugar if preferred. https://theallergyfreefamily.org/2017/04/07/nut-butter-cups/ # #halloween  #allergyfreehalloween  #safehalloween  #tealpumpkin  #tealpumpkinproject  #kidswithfoodallergies  #foodallergymom  #glutenfree  #dairyfree  #glutenfreeliving  #gapsdiet  #paleokids  #paleodiet  #healthydessert  #cleaneating  #cleandessert  #cleaneatingkids  #healyourgut  #healing  #healingthroughfood  #foodallergies  #foodallergyblogger 
GAPS’ten önce son kaçamak 🙈
Bu hesabı açarken kendime verdiğim sözdü dürüst olmak ve şu an onu yapıyorum. Kader ortağım biriciğim çok sever ve uzun zamandır iyi yapan bir yer arıyorduk, bulduk. Sırf onun için (yersen) diyete başlamadan önce bu kaçamağı yapmak istedim. 
Sebepleri çeşitli; uzun süre yiyemeyecek olmak, sevdiceğini birlikte yazacağın hikaye öncesi mutlu etmek (gazını almak) 😂
Bir deeee ileride dönüp dönüp fotoğrafa iç geçirmek değil yedikten sonra hissettiğin şişliği yorgunluğu hatırlamak için. Bakıp bakıp ‘eeee yedikten sonra nooldu. yedin bitti işte. yemesen de o gece uyuyabilirdin hatta daha da rahat uyurdun’ demek için koyuyorum en çok. 
Bye bye masum kaçamak, bye bye efsane tereyağlı pide 💪🏼
GAPS’ten önce son kaçamak 🙈 Bu hesabı açarken kendime verdiğim sözdü dürüst olmak ve şu an onu yapıyorum. Kader ortağım biriciğim çok sever ve uzun zamandır iyi yapan bir yer arıyorduk, bulduk. Sırf onun için (yersen) diyete başlamadan önce bu kaçamağı yapmak istedim. Sebepleri çeşitli; uzun süre yiyemeyecek olmak, sevdiceğini birlikte yazacağın hikaye öncesi mutlu etmek (gazını almak) 😂 Bir deeee ileride dönüp dönüp fotoğrafa iç geçirmek değil yedikten sonra hissettiğin şişliği yorgunluğu hatırlamak için. Bakıp bakıp ‘eeee yedikten sonra nooldu. yedin bitti işte. yemesen de o gece uyuyabilirdin hatta daha da rahat uyurdun’ demek için koyuyorum en çok. Bye bye masum kaçamak, bye bye efsane tereyağlı pide 💪🏼
#homemadeghee if you haven't been able to tolerate whey or any other dairy in the past, you may be able to tolerate ghee. Ghee is made from unsalted butter by removing the milk solids during the cooking process, leaving a pure milk fat. Ghee makes the flavor of any soups taste rich and delicious. Have you tried Ghee?
#ghee #unsaltedbutter #healthyfats #fatsolublevitamins #dairyintolerant #foodallergies #gapsdiet #restoreddigestivetract #healyourgut #repair #nourish #nutrition #realfood #gapsdietmom
#homemadeghee  if you haven't been able to tolerate whey or any other dairy in the past, you may be able to tolerate ghee. Ghee is made from unsalted butter by removing the milk solids during the cooking process, leaving a pure milk fat. Ghee makes the flavor of any soups taste rich and delicious. Have you tried Ghee? #ghee  #unsaltedbutter  #healthyfats  #fatsolublevitamins  #dairyintolerant  #foodallergies  #gapsdiet  #restoreddigestivetract  #healyourgut  #repair  #nourish  #nutrition  #realfood  #gapsdietmom 
What's your biggest gut-related health issue right now: bad digestion, autoimmune, weight loss, broken brain or all of the above? 🤔
#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing
Ofisimizin merdivenlerinden bildiriyorum📢 Gülmek bağışıklık sistemini güçlendirir‼️ Klinik çalışmalar gülmenin doğal antihistaminikler salgılaması için vücudu uyardığını gösteriyor.Bağışıklığı güçlendiren ve enfeksiyonlarla savaşan T-hücreleri aktive olur güldüğümüzde.Stres yanıtı ile ilgili "kortizol"seviyeleri düşer ,iyi hissetmemizi sağlayan "endorfin" seviyesi yükselir ve bu da bağışıklığın güçlenmesinde çok önemlidir.🤓Gülümsemeniz eksik olmasın ‼️ #gapsdiet #gapsdiyeti #gapspractitioner #gapsdanışmanı #bağışıklık #immünsistem
Ofisimizin merdivenlerinden bildiriyorum📢 Gülmek bağışıklık sistemini güçlendirir‼️ Klinik çalışmalar gülmenin doğal antihistaminikler salgılaması için vücudu uyardığını gösteriyor.Bağışıklığı güçlendiren ve enfeksiyonlarla savaşan T-hücreleri aktive olur güldüğümüzde.Stres yanıtı ile ilgili "kortizol"seviyeleri düşer ,iyi hissetmemizi sağlayan "endorfin" seviyesi yükselir ve bu da bağışıklığın güçlenmesinde çok önemlidir.🤓Gülümsemeniz eksik olmasın ‼️ #gapsdiet  #gapsdiyeti  #gapspractitioner  #gapsdanışmanı  #bağışıklık  #immünsistem 
I was lucky enough to dress Julianne Moore for the oscars when I was sent to Ralph Lauren head office in nyc for 3 months. I adored her and I equally adore her choice of cooker! Just installed my very own @lacanche_france #chicoven that sees us through 6 people in my household on the clean eating, all homemade,  gut healing diet that is called gaps.  #guthealing #gapsdiet #nourishingtraditions #westonaprice #cleaneating #reducingtoxins #homemade #kitchen #kitchendesign #brass
I was lucky enough to dress Julianne Moore for the oscars when I was sent to Ralph Lauren head office in nyc for 3 months. I adored her and I equally adore her choice of cooker! Just installed my very own @lacanche_france #chicoven  that sees us through 6 people in my household on the clean eating, all homemade, gut healing diet that is called gaps. #guthealing  #gapsdiet  #nourishingtraditions  #westonaprice  #cleaneating  #reducingtoxins  #homemade  #kitchen  #kitchendesign  #brass 
Is Bone Broth the new Coffee? It is for me... Despite achieving remission from Lupus, Fibromyalgia, Endometriosis, Narcolepsy, Restless Leg Syndrome, Psoriasis (all autoimmune) plus asthma, gastroparesis, colitis and more, I’m still struggling to heal my leaky gut. This week, I developed a severe coconut sensitivity - I reacted to coconut milk, coconut oil, coconut aminos, MCT oil (XCT, brain octane), as well as my supplements for Candida: caprylic acid and monolaurin. **sighs**
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I’ve been on the Wahls Protocol for 3 years, Bulletproof for 2 years, and I did AIP for 6 months this year. So now I’m considering GAPS. Anyone had success with GAPS? I’m not ready to fully commit, but I’ve decided to do a bone broth morning fast for a few weeks to see if it helps with Candida and gut inflammation levels. Technically, bone broth will break a fast, but I’m not worried about the technicalities of fasting. I’m more concerned with resting my digestion and healing & sealing my gut, not to mention avoiding caffeine so my adrenals can heal.
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So here is my new morning beverage. It’s sweet and fatty and delicious. For the #easypeasy Bulletproof @bulletproof #bonebroth recipe, see 2 posts back on my feed. 👉🏼👉🏼
Is Bone Broth the new Coffee? It is for me... Despite achieving remission from Lupus, Fibromyalgia, Endometriosis, Narcolepsy, Restless Leg Syndrome, Psoriasis (all autoimmune) plus asthma, gastroparesis, colitis and more, I’m still struggling to heal my leaky gut. This week, I developed a severe coconut sensitivity - I reacted to coconut milk, coconut oil, coconut aminos, MCT oil (XCT, brain octane), as well as my supplements for Candida: caprylic acid and monolaurin. **sighs** . I’ve been on the Wahls Protocol for 3 years, Bulletproof for 2 years, and I did AIP for 6 months this year. So now I’m considering GAPS. Anyone had success with GAPS? I’m not ready to fully commit, but I’ve decided to do a bone broth morning fast for a few weeks to see if it helps with Candida and gut inflammation levels. Technically, bone broth will break a fast, but I’m not worried about the technicalities of fasting. I’m more concerned with resting my digestion and healing & sealing my gut, not to mention avoiding caffeine so my adrenals can heal. . So here is my new morning beverage. It’s sweet and fatty and delicious. For the #easypeasy  Bulletproof @bulletproof #bonebroth  recipe, see 2 posts back on my feed. 👉🏼👉🏼
Having chocolate with breakfast is perfectly acceptable, right? 😉 I mean, it IS a food group after all.
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✴ Detox Tea: apple cider vinegar, fresh lemon juice, Ceylon cinnamon, cayenne, and raw honey ✴ Horseradish leek kraut from @farmhouseculture. ✴ Pastured eggs fried in ghee ✴ Chocolessence Cinnamon, Nutmeg and Clove from @younglivingeo ... Sooo good.
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#notwhole30 #chocolateforbreakfast 🍫 #becauseitsfriday
Having chocolate with breakfast is perfectly acceptable, right? 😉 I mean, it IS a food group after all. . . . ✴ Detox Tea: apple cider vinegar, fresh lemon juice, Ceylon cinnamon, cayenne, and raw honey ✴ Horseradish leek kraut from @farmhouseculture. ✴ Pastured eggs fried in ghee ✴ Chocolessence Cinnamon, Nutmeg and Clove from @younglivingeo ... Sooo good. . . . #notwhole30  #chocolateforbreakfast  🍫 #becauseitsfriday 
Happy Friday Friends! Healthy lunch ideas for the Littles. Organic fruits & veggies, healthy fats and quality protein. This is the second year I've been using @lunchbots for their food storage, a very well made product and still doing a great job! #healthykids #balance #nutrition #healthyfats #sproutedseeds #organic #nongmo #freerange #freerangekids #gapsdietkids #gapsdiet #fullgaps #gapsdietmom #realfood #realfooddiet
My kids call me Bird, so this is even more true..... 😄
Happy Friday to you all!
#fridayfunny #grandmasaremorefun #healthyfoodhappykids #wormsarerealfood #justeatrealfood
Back at the best library I know. What does your work space looks like today? #mompreneur #bookwriting
My heart is that of a warrior, can you tell? I have been through so much and yet after some rest I feel inspired to keep fighting. Fighting my own demons, fighting a culture that tells me I’m not enough, fighting for peace and equality and health and happiness for every being. I know you fight in your own battlefields, I know the struggle is worth it, I have seen the light and I’m gonna keep going with love and hope filming my warrior heart. Hugs
My heart is that of a warrior, can you tell? I have been through so much and yet after some rest I feel inspired to keep fighting. Fighting my own demons, fighting a culture that tells me I’m not enough, fighting for peace and equality and health and happiness for every being. I know you fight in your own battlefields, I know the struggle is worth it, I have seen the light and I’m gonna keep going with love and hope filming my warrior heart. Hugs
#Repost @esprit_intemporel (@get_repost)
・・・
DEHB (Dikkat Eksikliği Hiperaktivite Bozuklugu) için BÜTÜNCÜL ÇÖZÜM...
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Bir #psikiyatrist ,  #psikolog ve #diyetisyen bir araya gelirse..@nutriklinik @psikiyatristzengibarozarslan @ozdemr.deniz 
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DEHB ile Bir Yetişkin Olarak Nasıl Baş edersiniz??
_
Buraya ve Şimdi ODAKLANIN.
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DEHB'i lehine çevirip Beyin gücünüzü Arttırmanıza Yardımcı Olabilecek bir ekip. 
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Stres azaltma, 
Odaklanma, 
Konsantrasyon, 
Hafiza, Dikkat ,
Öğrenme Yetenekleri,
Bilişsel İşlevsellik  ve
Genel Beyin Sağlığını desteklemek için 
_
⛤Doğal DEHB Tedavileri ⛤DEHB Ürün İncelemeleri ⛤ DEHB icin En İyi Doğal Takviyeler ⛤ BESLENME TERAPİLERİ ⛤ BEYİN Gıdaları ⛤ Egzersiz ve Fiziksel Optimizasyon ⛤ Davranış Terapileri ve diğerleri...🕊
_

#gapsdiet  #DEHB #adhd #diyet  #psikiyatri #fitoterapist #gapspractitioner #psikolog #holistichealth #photography #headshot #happiness  #nutritionanddietetics #office #officer #psychologist  #beslenmevediyetetik #meeting #healthworker  #health  #bugün #clinic #istanbul#officedecor #dikkat #saglikliyasam
#Repost  @esprit_intemporel (@get_repost) ・・・ DEHB (Dikkat Eksikliği Hiperaktivite Bozuklugu) için BÜTÜNCÜL ÇÖZÜM... _ Bir #psikiyatrist  , #psikolog  ve #diyetisyen  bir araya gelirse..@nutriklinik @psikiyatristzengibarozarslan @ozdemr.deniz _ DEHB ile Bir Yetişkin Olarak Nasıl Baş edersiniz?? _ Buraya ve Şimdi ODAKLANIN. _ DEHB'i lehine çevirip Beyin gücünüzü Arttırmanıza Yardımcı Olabilecek bir ekip. _ Stres azaltma, Odaklanma, Konsantrasyon, Hafiza, Dikkat , Öğrenme Yetenekleri, Bilişsel İşlevsellik ve Genel Beyin Sağlığını desteklemek için _ ⛤Doğal DEHB Tedavileri ⛤DEHB Ürün İncelemeleri ⛤ DEHB icin En İyi Doğal Takviyeler ⛤ BESLENME TERAPİLERİ ⛤ BEYİN Gıdaları ⛤ Egzersiz ve Fiziksel Optimizasyon ⛤ Davranış Terapileri ve diğerleri...🕊 _ #gapsdiet  #DEHB  #adhd  #diyet  #psikiyatri  #fitoterapist  #gapspractitioner  #psikolog  #holistichealth  #photography  #headshot  #happiness  #nutritionanddietetics  #office  #officer  #psychologist  #beslenmevediyetetik  #meeting  #healthworker  #health  #bugün  #clinic  #istanbul #officedecor  #dikkat  #saglikliyasam 
Today's coconut kefir cacoa chia seed pudding with sesame, sunflower, walnuts, pumpkin seeds, cacao nibs, blueberries and strawberries. Lovely probiotic, dairy free, anti inflammatory breaky to share with my son, Bodhi. The high protein content will keep us satisfied till lunch, help strengthen gut health, topped with some good old fashioned anti- oxidants! Great way to start the day and if you make enough you can keep them three days in the fridge #batchcooking #organic #diaryfree #protein #antiinflammatory #gapsdiet #paleo #vegan #fitfam
Today's coconut kefir cacoa chia seed pudding with sesame, sunflower, walnuts, pumpkin seeds, cacao nibs, blueberries and strawberries. Lovely probiotic, dairy free, anti inflammatory breaky to share with my son, Bodhi. The high protein content will keep us satisfied till lunch, help strengthen gut health, topped with some good old fashioned anti- oxidants! Great way to start the day and if you make enough you can keep them three days in the fridge #batchcooking  #organic  #diaryfree  #protein  #antiinflammatory  #gapsdiet  #paleo  #vegan  #fitfam 
#repost @eatfatgetlean Lamb shank #eatfatgetlean style: falls off the bone, delicious & tender

Want it? 
#lowcarbhighfat #efgl #lambshank #yummy #realfood #halal #bonebroth #brodo #realfood #guthealth #gapsdiet #banting #realmealrevolution #nutritioncoaching #iqs
Pay attention to your gut feelings. No matter how good something looks, if it doesn't feel right... walk away 😎
#gut #guthealth #healthygut #guthealing #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #quote #quotes #quoteoftheday #quotestoliveby
Breathing difficulties come on immediately when Ted has even the tiniest bit of dairy. A year into GAPS I was really hoping this would have improved but it may be an allergy we never get past? Though other Gapsters have had success around 18 months in so will keep doing the skin test.  Getting enough calcium takes some work and planning and these are our go to foods to make up the daily quota as much as possible.  Incidentally though quite a lot of them are high histamine foods so we have to be mindful of this too as also causes reaction. Tricky 😕I know we eat a lot of bone broth which can have varying levels of calcium but also high histamine.  #gapsdiet #paleodiet #healyourgut #guthealth #allergykids #dairyallergy #calcium #dairyfree #toddlerfood #happyhealthykids
Breathing difficulties come on immediately when Ted has even the tiniest bit of dairy. A year into GAPS I was really hoping this would have improved but it may be an allergy we never get past? Though other Gapsters have had success around 18 months in so will keep doing the skin test. Getting enough calcium takes some work and planning and these are our go to foods to make up the daily quota as much as possible. Incidentally though quite a lot of them are high histamine foods so we have to be mindful of this too as also causes reaction. Tricky 😕I know we eat a lot of bone broth which can have varying levels of calcium but also high histamine. #gapsdiet  #paleodiet  #healyourgut  #guthealth  #allergykids  #dairyallergy  #calcium  #dairyfree  #toddlerfood  #happyhealthykids 
Nedir bu GAPS?

Gut and Psychology Syndrome yani Türkçesi’yle Bağırsak ve Psikoloji Sendromu. 
Önce bir cümlelik  özet; Doktor Natasha Campell-McBride’in sindirim sistemi sorunlarıyla birlikte gelen hastalıklar için koyduğu tanının ve beraberinde yazdığı kitabının ismi GAPS.  Nörolog Mc-Bride beslenme alışkanlıkları ve nörolojik sorunlar üzerine çalıştığı dönemde oğluna otizm teşhisi konur. Konuya daha da sıkı sarılan doktor, bozulmuş bağırsak yapısının ürettiği toksinlerin beyinde hasara yol açtığını ortaya koyar.

Sayısız hastaya şifa olan GAPS protokolünün hikayesi böyle başlıyor. Kitabın girişiyse tek cümlede çok şey anlatıyor; Hipokrat’ın yüzyıllar önce söylediği söz: “Bütün Hastalıklar Bağırsakta Başlar”

Bağırsaklarınız sizin ikinci beyniniz ve onun florasını bozar, duvarına hasar verirseniz maalesef birçok hastalığa sebep olabilirsiniz. Otizimden alerjiye, hiperaktiviteden anksiyeteye geniş yelpazeli bir hastalık listesi. Nasıl oluyor da sindirimi sağlayan bir organ örneğin anksiyeteye neden oluyor?

Her birimizin bağırsak florası birbirinden farklı, tıpkı parmak izimiz gibi ve bir o kadar da zengin içeriğe sahip. Bağırsakta hem iyi hem de kötü bakteriler yaşar, baskın olan hangisiyse hayatınıza onlar yön verir. Sağlıklı bir bağırsak esas ve faydalı bakterilerle örülü bir duvarla korunur. Siz bu duvarın tuğlalarını antibiyotiklerle, şekerle vb. tek tek yıktıkça içeriden dışarıya dışarıdan içeriye geçişi kolaylaştırırsınız. Sonuç mu? Candida başta olmak üzere çeşitli bakteriler, parazitler ve kana karışıp beyni de etkileyen toksik maddeler.

Bu kısa yazı iyileşme hikayesini yazmaya başlamadan önce GAPS’i tanımayanlara bir bilgi niteliğindeydi. Türkiye’de yapanı, yapmasa da fikri olanı çok fazla, biliyorum.
Nedir bu GAPS? Gut and Psychology Syndrome yani Türkçesi’yle Bağırsak ve Psikoloji Sendromu. Önce bir cümlelik özet; Doktor Natasha Campell-McBride’in sindirim sistemi sorunlarıyla birlikte gelen hastalıklar için koyduğu tanının ve beraberinde yazdığı kitabının ismi GAPS. Nörolog Mc-Bride beslenme alışkanlıkları ve nörolojik sorunlar üzerine çalıştığı dönemde oğluna otizm teşhisi konur. Konuya daha da sıkı sarılan doktor, bozulmuş bağırsak yapısının ürettiği toksinlerin beyinde hasara yol açtığını ortaya koyar. Sayısız hastaya şifa olan GAPS protokolünün hikayesi böyle başlıyor. Kitabın girişiyse tek cümlede çok şey anlatıyor; Hipokrat’ın yüzyıllar önce söylediği söz: “Bütün Hastalıklar Bağırsakta Başlar” Bağırsaklarınız sizin ikinci beyniniz ve onun florasını bozar, duvarına hasar verirseniz maalesef birçok hastalığa sebep olabilirsiniz. Otizimden alerjiye, hiperaktiviteden anksiyeteye geniş yelpazeli bir hastalık listesi. Nasıl oluyor da sindirimi sağlayan bir organ örneğin anksiyeteye neden oluyor? Her birimizin bağırsak florası birbirinden farklı, tıpkı parmak izimiz gibi ve bir o kadar da zengin içeriğe sahip. Bağırsakta hem iyi hem de kötü bakteriler yaşar, baskın olan hangisiyse hayatınıza onlar yön verir. Sağlıklı bir bağırsak esas ve faydalı bakterilerle örülü bir duvarla korunur. Siz bu duvarın tuğlalarını antibiyotiklerle, şekerle vb. tek tek yıktıkça içeriden dışarıya dışarıdan içeriye geçişi kolaylaştırırsınız. Sonuç mu? Candida başta olmak üzere çeşitli bakteriler, parazitler ve kana karışıp beyni de etkileyen toksik maddeler. Bu kısa yazı iyileşme hikayesini yazmaya başlamadan önce GAPS’i tanımayanlara bir bilgi niteliğindeydi. Türkiye’de yapanı, yapmasa da fikri olanı çok fazla, biliyorum.
Why Cod Liver Oil Is Ridiculously Useful 🐟 💦  It contains a kick-ass combo of essential omega fats + vitamin A! 💥💫 http://bit.ly/2guRnQo Click link in profile above to read full article! 😊
#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing
Why Cod Liver Oil Is Ridiculously Useful 🐟 💦 It contains a kick-ass combo of essential omega fats + vitamin A! 💥💫 http://bit.ly/2guRnQo Click link in profile above to read full article! 😊 #gut  #guthealth  #healthygut  #microbiome  #weightloss  #mentalhealth  #autoimmune  #gaps  #gapsdiet  #paleo  #paleodiet  #fodmap  #glutenfree  #whole30  #keto  #ketogenic  #ketodiet  #foodintolerance  #detox  #cleanse  #clean  #cleaneating  #cleaneats  #organic  #organicfood  #probiotics  #wellness  #supplements  #guthealing 
Avondje GAPS-proof uit eten! Kan gewoon in Assen 😍 Eendenborst met extra groenten in plaats van pasta bij Fellini, nomnom! 🦆🍅🥕🥒🍴
Avondje GAPS-proof uit eten! Kan gewoon in Assen 😍 Eendenborst met extra groenten in plaats van pasta bij Fellini, nomnom! 🦆🍅🥕🥒🍴
eating seasonally 🍅 got a massive box of seconds at the markets and I'm blitzing them into jars to freeze. There is still more to go this should last us a while 🙌🏻
eating seasonally 🍅 got a massive box of seconds at the markets and I'm blitzing them into jars to freeze. There is still more to go this should last us a while 🙌🏻
İzin verin tanıştırayım; ilk kefirim, ilk kefirimin çok kıymetli taneleri ve tatlış bir süs 💚 
Sıra en bi değelisi kefir altı suyunda (en iyi yöntem musluğa asmak ancak benim musluğumun bulunduğu tarafta nem ve kabarma sorunu var. temizlik takıntım yüzünden oraya asamadım. Aman diyim zararlı bir bakteri gelir kefirimin suyuna atlar🙄) Günaydınlar efenim bu güzel Cuma gününden, deneyin denesinler deneyelim 💚
İzin verin tanıştırayım; ilk kefirim, ilk kefirimin çok kıymetli taneleri ve tatlış bir süs 💚 Sıra en bi değelisi kefir altı suyunda (en iyi yöntem musluğa asmak ancak benim musluğumun bulunduğu tarafta nem ve kabarma sorunu var. temizlik takıntım yüzünden oraya asamadım. Aman diyim zararlı bir bakteri gelir kefirimin suyuna atlar🙄) Günaydınlar efenim bu güzel Cuma gününden, deneyin denesinler deneyelim 💚
Grain and refined sugar free carrot cake muffins. So delicious, especially with some organic salted butter! Mmmm... 🥕🥕🥕🍯🥚
#pursuewhatislovely #tenthousandreasons
Back in stock Berries & Ginger and Watermelon & Mint from @bodkombucha joined by another new to us flavour Orange & Turmeric. 
#organic #organicliving #liveprobiotics #guthealth #guthealing #fermenteddrinks #kombucha #foodismedicine #healyourgut #goodbugs #microbiome #digestivehealth #paleo #gapsdiet #glutenfree #dairyfree #veganfood #shoplocal #crowsnest #cammeray #northsydney #emporioorganico
if your going to do something you might as well go all in with your whole heart ❤️
if your going to do something you might as well go all in with your whole heart ❤️
What the kids brought to preschool for their snack time today. A low fodmap version for Ms 3 and a gaps version for master 4. Blueberries (+pepitas in 1), boiled egg, cucumbers and an extra apple in the other one. TGIF everyone. 💚🤗
What the kids brought to preschool for their snack time today. A low fodmap version for Ms 3 and a gaps version for master 4. Blueberries (+pepitas in 1), boiled egg, cucumbers and an extra apple in the other one. TGIF everyone. 💚🤗
#Ketosis Restarted. #keto cycle day 1

Starting my day with a delicious #bonebroth 
topped with grass fed butter from the #gapsdiet ✅ Packed full of all of the essential B vitamins to get me through a stressful weekend of studing and starting my assignment and best of all its #zerocarb ✅

#weightlossjourney #healthymuslimah
#muslimah #weightlossmotivation #weightlosstransformation
~PUMPKIN PIE~
Pumpkin pie with just the filling!!🎃🎃🎃 New recipe! Link in profile. #glutenfree #grainfree #dairyfree #pumpkin #seasonal #fitfam #dessert #healthy #realfatlife
https://www.realfatlife.com/single-post/2017/10/18/Pumpkin-Pie-Dessert-Bake
Winter root vegetable shepherds pie made with an herbal medicine bone broth ( it looks ugly cause I turned it over into my container ). Grain free, nightshade free, sugar free, just vegetables, meat, butter, and a little heavy cream.  Full of bone broth I infused with devils club, reishi mushroom, milk thistle, and dandelion.  That’s one way to make food your medicine.
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Been exploring one of Pema Chodron’s books and came across the practice of Tonglen.  This feels like such an important practice for these times.  To breathe in the suffering, breathing out compassion and recognition.  Have you ever tried that?  Ever tried it in a group?  Want to?  Let’s do it!
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#healingfoods #foodasmedicine #aip #aippaleo #bonebroth #lowcarb #winterfood #paleo #primal #tonglen #nightshadefree #rootvegetables #nutrition #herbalism #plantmedicine #pnw #fitfood #gapsdiet #gaps #wapf #naturalmedicine #naturopathicmedicine #guthealth #healthygut #menwhocook
Winter root vegetable shepherds pie made with an herbal medicine bone broth ( it looks ugly cause I turned it over into my container ). Grain free, nightshade free, sugar free, just vegetables, meat, butter, and a little heavy cream. Full of bone broth I infused with devils club, reishi mushroom, milk thistle, and dandelion. That’s one way to make food your medicine. •••••••••••••••••••••••••••••• Been exploring one of Pema Chodron’s books and came across the practice of Tonglen. This feels like such an important practice for these times. To breathe in the suffering, breathing out compassion and recognition. Have you ever tried that? Ever tried it in a group? Want to? Let’s do it! •••••••••••••••••••••••••••••• #healingfoods  #foodasmedicine  #aip  #aippaleo  #bonebroth  #lowcarb  #winterfood  #paleo  #primal  #tonglen  #nightshadefree  #rootvegetables  #nutrition  #herbalism  #plantmedicine  #pnw  #fitfood  #gapsdiet  #gaps  #wapf  #naturalmedicine  #naturopathicmedicine  #guthealth  #healthygut  #menwhocook 
Going to a parents teachers meeting at my son's school. I hope they'll like this. #lowcarbRD
Going to a parents teachers meeting at my son's school. I hope they'll like this. #lowcarbRD