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Smashed my time tonight! Swings and Dips completed in 34:49. Best time so far with the 32Kg ‘bell...
500 Swings mixed with Dips. 50 Dips in a 5,3,2 rep scheme between sets of swings. 500 Swings with the 32Kg ‘bell... #kettlebells #kettlebellpractice #kettlebellswings #kettlebellswing #garagegym #dips #10000swingchallenge
#exercise #fitness #fitnessaddict #training
#sfg #strongfirst

#fatoldman
I had to get creative with this one.  Workout called for leg extensions and I don’t have that machine or anything like that at my house.  So I stacked some bumper plates, grabbed a sand bell and got to work.  I could only do one leg at a time but it was still very effective.  3 sets of 20 reps.  Plus some poop talk from Layla! 😂😂
I had to get creative with this one. Workout called for leg extensions and I don’t have that machine or anything like that at my house. So I stacked some bumper plates, grabbed a sand bell and got to work. I could only do one leg at a time but it was still very effective. 3 sets of 20 reps. Plus some poop talk from Layla! 😂😂
Here’s today’s work out with some demos. I did 3 rounds. 😛 #sundayfunday #sweatsweatsweat #garagegym #athomeworkout
A little ad video I had made a couple years ago. Thought I’d show it now 😂 
Today is a great day to get a workout in. No time like the present. 
I had legs today...what do you got/done?? #teamfit #motivation #garagegym #fitfam #usaf #gymmotivation #usafveteran #military #veteran #metamorfitsis #nasm #personaltrainer
Sick baby, husband at work and 10 miles to get in. Guess that means it's a treadmill workout kind of day. It wasn't too bad because I got to watch Sydney White (where they have a UCF gym scene (and a friend of mine had a supporting role - go Karin!!)). We had an early wake up so I only got in 8.3. That means 1.7 miles tonight! 
#triathlete #triathlon #tri365 #tri #swim #bike #run #running #runner #mom #momlife #toddler #toddlermom #motivation #goals #fitness #hardwork #focus #determination #garagegym #treadmill #workout #gymlife #trimom #sydneywhite #ucf #seeyououtthere #fieldworknutrition #iracelikeagirl @iracelikeagirl @fieldworknutritionco
Sick baby, husband at work and 10 miles to get in. Guess that means it's a treadmill workout kind of day. It wasn't too bad because I got to watch Sydney White (where they have a UCF gym scene (and a friend of mine had a supporting role - go Karin!!)). We had an early wake up so I only got in 8.3. That means 1.7 miles tonight! #triathlete  #triathlon  #tri365  #tri  #swim  #bike  #run  #running  #runner  #mom  #momlife  #toddler  #toddlermom  #motivation  #goals  #fitness  #hardwork  #focus  #determination  #garagegym  #treadmill  #workout  #gymlife  #trimom  #sydneywhite  #ucf  #seeyououtthere  #fieldworknutrition  #iracelikeagirl  @iracelikeagirl @fieldworknutritionco
I legit wasn't getting up off the floor following my workout until this happened. 🐾
#savedbythebull #thepittiebull #theambassador #wagsandweights #garagegym #pitbullsofinstagram #rescuedismyfavoritebreed
The problem I found with running my own show in the home gym was that I would avoid most leg workouts and I can’t remember the last time I focused on my core. Although I don’t think there’s anything wrong with doing what you enjoy and skipping what you don’t enjoy, I have noticed a lack of strength in these areas as a result. What I’m loving about getting into PWR, is gaining some structure back and having no choice but to work each body part every week (although easy to say 1 week in 😅). Once upon a time my only goal was to have abs, and now that I somewhat have them, I know for sure they don’t necessarily equal strength... I used to be able to hold a plank for 4+ mins, now I’m lucky to reach 45 secs 😝 but I’m excited to work on both areas again, not so much for aesthetic results, but for performance and strength instead.
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Shorts & crop: @fitphorm
The problem I found with running my own show in the home gym was that I would avoid most leg workouts and I can’t remember the last time I focused on my core. Although I don’t think there’s anything wrong with doing what you enjoy and skipping what you don’t enjoy, I have noticed a lack of strength in these areas as a result. What I’m loving about getting into PWR, is gaining some structure back and having no choice but to work each body part every week (although easy to say 1 week in 😅). Once upon a time my only goal was to have abs, and now that I somewhat have them, I know for sure they don’t necessarily equal strength... I used to be able to hold a plank for 4+ mins, now I’m lucky to reach 45 secs 😝 but I’m excited to work on both areas again, not so much for aesthetic results, but for performance and strength instead. . . Shorts & crop: @fitphorm
Top set today big rep PB.

1 set of 13 reps, or a cluster set of 13 singles depends how you wanna see it. Either way fucked now.
Top set today big rep PB. 1 set of 13 reps, or a cluster set of 13 singles depends how you wanna see it. Either way fucked now.
#garagegym .
Not much now, but it will be something soon
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▫️Start with some flooring
▫️already have a #plyobox ▫️already have a #punchingbag
▫️already have #dumbells and #kettlebells and #bands
▫️looking at a #squatrack
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Slowly but surely, it’s getting there 👍🏻
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#gym #homegym #gymlife #goals #dreams #goalsetting #goal #fitgoals #fitnessinspiration #fitnessjourney #exercise #fitness #workout #healthylife #healthy #motivation #train #fitfam #instafit #fatloss
#garagegym  . Not much now, but it will be something soon . ▫️Start with some flooring ▫️already have a #plyobox  ▫️already have a #punchingbag  ▫️already have #dumbells  and #kettlebells  and #bands  ▫️looking at a #squatrack  . Slowly but surely, it’s getting there 👍🏻 . . . . . #gym  #homegym  #gymlife  #goals  #dreams  #goalsetting  #goal  #fitgoals  #fitnessinspiration  #fitnessjourney  #exercise  #fitness  #workout  #healthylife  #healthy  #motivation  #train  #fitfam  #instafit  #fatloss 
Y mañana lunes😥😥..una nueva semana por vivir😂😂!!!
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Be positive
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##happynes #life #vegetarian #loveyourself #calistenic #worldahtletics #workouts #natural #aesthetic #motivationhomegym #motivation #inspiration #instanfit #pic #photography #instagood #love #nopainnogain #neverbackdown #salamanca #eikar7 #garagegym #homegym #backlever #strength #bodybuild #body
Didn’t plan on training today but after watching all the competitors kick ass yesterday at our 3rd Annual South Dakota’s Strongest Man/Woman I decided to do some yoke presses and sandbag loads. Worked up to 205 for a double on press and 200 lb sandbag over 66” for 5. The press medley at the Winter Assault is going to be interesting (yoke, axle, DB, block, log). #strongman #unitedstatesstrongman #garagegym #siouxfalls @betitanfit @roguefitness
Didn’t plan on training today but after watching all the competitors kick ass yesterday at our 3rd Annual South Dakota’s Strongest Man/Woman I decided to do some yoke presses and sandbag loads. Worked up to 205 for a double on press and 200 lb sandbag over 66” for 5. The press medley at the Winter Assault is going to be interesting (yoke, axle, DB, block, log). #strongman  #unitedstatesstrongman  #garagegym  #siouxfalls  @betitanfit @roguefitness
The refreshment station at the garage gym... only water visible on the outside. The inside contains the 21+ year-old refreshments. 🤔
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#spartanrace #spartanup #garagegym @forgedclothing @spartanrace @ironmantri #ironmantraining #water #agua
Sunday Funday at #martingaragegym! Hallelujah for 50* temps!
495x2,1, 365.5x3 top work.  405 for a couple sets of 5 after.  Sotd: #alibomaye
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#powerlift #powerlifting #93kg #usapl #usapowerlifting #powerliftingmotivation #squat #squats #skwaats #legday #thunderthighs #powerbelly #sbd #strong #fitfam #fitness #traininglog #garagegym #game
The longer you live, the more days in which you have to grow. Training and developing your mind is just as important as continued training and development of your body. This is my first book completed in 2018. #crossfit #training #garagegym #affiliate #learning #growing #improving #business #justdoit #healthy #fit #active #lifestyle
Repost from: @onnit
"Vitamins / Supplements-
Total Human Optimization. Motivation to #GetOnnit"
Post by: @onnit
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📸 @thefoxidentity
#workout #garagegym #workoutmotivation #fitness #noexcuses #health #fullbodyworkout #gym #swolelyfying #instaworkout #excercise #simplelife #enjoy #instagram #fitinsta #fitinstagram #workout #workouts
@sagesgym training early on a Sunday morning. Special thanks to our amazing coach for making the long drive out here to the middle of nowhere for us. @c___flores @megannnkristine @ginacgoff @kelseykaliher @bailee_pharris_ @sassysageb #snatchgang #singletsunday #garagegym #freezingcold #weready #murrieta #frenchvalley #eleiko #rogue #americanbarbell #lifttherainbow #tribe #usaw #sagesbitches #olympicweightlifting #burgenerstrength @mikeburgener
Squats, Bench press and Deadlifts tonight!
I’m entering my first Powerlifting competition next Month. Not sure how I’ll get on....but it will be a fun day I’m sure.😃
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#powerlifting #shesquats #squats #womenwholift #shelifts #sundayfunday #homegym #garagegym
Sunday 21.1

1. Complex
5 sets of:
Squat clean
Hang squat clean
3 push jerk
Barbell @ 80kg
Short pause on the last jerk catch

2. Wod, 8 rounds of:
12 t2b
15 wall ball
Run up and down the street
Time, 29min +

#crossfit #donscrossfit #klakencf #garagegym #clean #jerk
Sunday 21.1 1. Complex 5 sets of: Squat clean Hang squat clean 3 push jerk Barbell @ 80kg Short pause on the last jerk catch 2. Wod, 8 rounds of: 12 t2b 15 wall ball Run up and down the street Time, 29min + #crossfit  #donscrossfit  #klakencf  #garagegym  #clean  #jerk 
It's nice to have a work top to put things on whilst I'm working out now, and the sonos to provide the beats 👌 #fitnessjourney #fitness #gym #gymlife #instafit #instafitness #fitfam #fitspo #fitstagram #fitlife #fitnessgoals #fitspiration #workout #nopainnogain #train #training #lifting #weights #weightlifting #weighttraining #homegym #garagegym #yorkfitness #myprotein  #perfectpushup #perfectfitness #sonos #play1 #music #beats
#garagegym al completo #pullups #dips #pushups #ttb  15min singleunder 20#burpees  WOD—> 20dips/10pullups/20pushups x4round  #finally #ttbx50reps #noscuse🚫 #functionalfitness #functionaltraining #functional #abc #calisthenics
We’ve seen @crossfit post some very creative warm-up ideas from @crossfitaffiliates around the world. Here’s one from @musicbymason and our #sundayfunday crew.
🌋Own the Cone!
#warmup
We’ve seen @crossfit post some very creative warm-up ideas from @crossfitaffiliates around the world. Here’s one from @musicbymason and our #sundayfunday  crew. 🌋Own the Cone! #warmup 
wird immer besser..vielleichtt in den nächsten wochen mal wieder den 1rep max testen!!! 💪😁 die "retest-woche" läuft auch top
#crossfit #misfits #reebokgermany #reebokcrossfit #roguefitness #ryourogue #paytheman #fitness #hardworkpaysoff #nopainnogain #builtnotborn #supportgermanweightlifting #garagegym
New phase of the marathon training program.  Introduced a weekly long run.  Tried for 10km but got cut a bit short when the emergency tag got knocked off by a rogue tablet.....
Was way more upset it then I would have thought lol.

January 21

9.2km 65 min

#marathon #runningman #run #treadmill #newyear #runner #runners #2018 #runnersofinstagram #run #running #instarunners #marathontraining #fitness #longrun #garagegym  #morningrun #sundayrunday #frozen #icerun #cadence
New phase of the marathon training program. Introduced a weekly long run. Tried for 10km but got cut a bit short when the emergency tag got knocked off by a rogue tablet..... Was way more upset it then I would have thought lol. January 21 9.2km 65 min #marathon  #runningman  #run  #treadmill  #newyear  #runner  #runners  #2018  #runnersofinstagram  #run  #running  #instarunners  #marathontraining  #fitness  #longrun  #garagegym  #morningrun  #sundayrunday  #frozen  #icerun  #cadence 
Day 2 of construction while the kids play in this warm weather. #momlife #garagegym #kids #doityourself #smallbusiness #okc #weightliftmeup
#roadtorecoveryisabitch new program called for 10x5 @130 for #bench with 60 seconds between set.  The short rest breaks really exposed my weak work capacity. 
Warm up 
Jog around court
3x12 face pulls 
3x10 slam balls

Workout 
10x5 @130 bench 
3x12 @40 db rows 
3x10 bw dips 
#roadtolowercholesterol #garagegym #garageofgains #strengthtraining #incrementalgains #slowlybutsurely #fitness #fitspo #igfitfam #fromunclebodtosomething
Baby knows best 🍼
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#GarageGymReviews
Äntligen börjar tekniken att sitta. Har inte kännas så bra att böja sedan jag pajade ryggen 
Strax efter millennieskiftet åkte jag på en riktig smäll i ryggen.  Efter det har inte böj o mark funkat som tidigare.  Men nu känns det som att jag är på rätt väg#knäböj #safetysquatbar #nevergiveup #garagegym #garagegymathletes
Äntligen börjar tekniken att sitta. Har inte kännas så bra att böja sedan jag pajade ryggen Strax efter millennieskiftet åkte jag på en riktig smäll i ryggen. Efter det har inte böj o mark funkat som tidigare. Men nu känns det som att jag är på rätt väg#knäböj  #safetysquatbar  #nevergiveup  #garagegym  #garagegymathletes 
30min absolute hell. Photo 2= did it!! Tour de Yorkshire here I come!  #garagegym
30min absolute hell. Photo 2= did it!! Tour de Yorkshire here I come! #garagegym 
I missed Seraphim Shock's 20 year anniversary show for Red Silk Vow. Fortunately, I can listen while training. Here are a few clean and jerks from yesterday at 72kg/158# - 74kg/163# - 76kg/168#. Maybe @charlesedwardss will orchestrate a similar tour for Nightmares for the Banished. 🙄 #olympicweightlifting #snatch #cleanandjerk #girlswholift #gothswholift #garagegym #garagemind #weareredh #roguefitness #repfitness #53kg #girlswithtattoos #girlswithshorthair #seraphimshock #floweredmary #riseandresist #annabell
I missed Seraphim Shock's 20 year anniversary show for Red Silk Vow. Fortunately, I can listen while training. Here are a few clean and jerks from yesterday at 72kg/158# - 74kg/163# - 76kg/168#. Maybe @charlesedwardss will orchestrate a similar tour for Nightmares for the Banished. 🙄 #olympicweightlifting  #snatch  #cleanandjerk  #girlswholift  #gothswholift  #garagegym  #garagemind  #weareredh  #roguefitness  #repfitness  #53kg  #girlswithtattoos  #girlswithshorthair  #seraphimshock  #floweredmary  #riseandresist  #annabell 
Had fun with some light snatch work at Snap this morning. My shoulders struggle, not with the overhead position, but the transition during the actual snatch. So next round I really focused on dropped down below the bar. Felt much better by the 4th round!!
Had fun with some light snatch work at Snap this morning. My shoulders struggle, not with the overhead position, but the transition during the actual snatch. So next round I really focused on dropped down below the bar. Felt much better by the 4th round!!
Light back squat in the dexter lab! Garage workouts in Maine get cold! 🏋🏿‍♀️#crossfit #generatebodyheat #crossfitter #backsquat #wodlife #dexterslaboratory #maine #garagegym
Getting in some reps on the leg swingaroo machine with a dismount of danger at the end. .
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#deadlift #powerlifting #powerlifter #squats #deadlift #gainz #gains #fitfam #fitness #crossfit  #gym #gymlife #trainhard #lifting #liftheavy #glutes #bodybuilding #sbd #ipf #usapl #uspa #training #workout #legday #conjugate #powerbuilding #ironaddict #garagegym
#benchpress #reversehyper
Who knew a clear piece of protection on your wall could make life so much easier?
Who knew a clear piece of protection on your wall could make life so much easier?
A little snapshot from today’s workout at home. Some days you just can’t get into the gym, but don’t let that be a reason that stops you from doing the things that make you happy! Max load I have at home is 240, so what to do when my work set weight is 280??? Well make die with what I have and focus on maintaining form through more reps. I obviously have a lot to work on here and I know that. Nonetheless, excuses are just that, excuses! Don’t let anything stand between you and happiness. ✌️ #deadlifts #deadlift #biggerleanerstronger #backworkout #lats #heavy #highreps #hypertrophy #strength #strengthtraining #garagegym
A little snapshot from today’s workout at home. Some days you just can’t get into the gym, but don’t let that be a reason that stops you from doing the things that make you happy! Max load I have at home is 240, so what to do when my work set weight is 280??? Well make die with what I have and focus on maintaining form through more reps. I obviously have a lot to work on here and I know that. Nonetheless, excuses are just that, excuses! Don’t let anything stand between you and happiness. ✌️ #deadlifts  #deadlift  #biggerleanerstronger  #backworkout  #lats  #heavy  #highreps  #hypertrophy  #strength  #strengthtraining  #garagegym 
Example of our HD Custom Dumbells ♦FULL METAL INDUSTRIES♦ www.fullmetalindustries.com
Tel : +44 1225 688 988
sales@fullmetalindustries.com

#strengthequipment #gymequipment #gym #fitness #strength #strongman #crossfit #bodybuilding #gyms #homegym #garagegym #gym #gymdesign #gymmemes #gains #custom #fabrication
#welding #gymdesign #fitstagram
In the year and a half I've been seriously weight training I've never had this consistency with PR's. Less than two months ago I pulled 335 once for a PR of 20lbs; today I ripped it off the ground three times. That's also following a bench max PR two weeks ago, and a 5 rep squat PR last week.✨
Video by @b_a_fit
In the year and a half I've been seriously weight training I've never had this consistency with PR's. Less than two months ago I pulled 335 once for a PR of 20lbs; today I ripped it off the ground three times. That's also following a bench max PR two weeks ago, and a 5 rep squat PR last week.✨ Video by @b_a_fit
Your barbell cycling is good, but how’s your Dumbbell cycling?

Clips from yesterday’s conditioning workout with 70’s. Wrote this workout for a couple clients doing the open this year, and thought I’d do it too (programmed theirs at 50lb)

For those of you doing the CrossFit Open, I hope you haven’t neglected dumbbell work this past year. I would imagine there’s a very high likelihood you will be challenged with dumbbells again this year. 
#fitstatus #fitness #exercise #weightlifting #powerlifting #crossfit #bodybuilding #nsca #cscs #crossfitopen #metcon #wod #conditioning #dumbbells #homegym #garagegym #breathefocuscrush
Your barbell cycling is good, but how’s your Dumbbell cycling? Clips from yesterday’s conditioning workout with 70’s. Wrote this workout for a couple clients doing the open this year, and thought I’d do it too (programmed theirs at 50lb) For those of you doing the CrossFit Open, I hope you haven’t neglected dumbbell work this past year. I would imagine there’s a very high likelihood you will be challenged with dumbbells again this year. #fitstatus  #fitness  #exercise  #weightlifting  #powerlifting  #crossfit  #bodybuilding  #nsca  #cscs  #crossfitopen  #metcon  #wod  #conditioning  #dumbbells  #homegym  #garagegym  #breathefocuscrush 
⛔Juggernaut Strength and Performance presents, our New Year's Resolution Training camp for the year 2018⛔ ⚠Hello friends and fitness enthusiats in and around Quartz Hill⚠

We are currently looking for highly motivated individuals who are willing to start the new year with a healthy and improved version of themselves.

Want to really challenge your fitness level?  Would you like to change the way you look and feel? Would you like to know what you can achieve, if your put your mind to it?

Well now you can.

We are offering you a chance to do exactly that and change the way you look and feel, while starting the new year off with a bang. ☣️Access to classes mornings or evenings.
☣Choice of male or female trainer.
☣️You will have your own personal trainer to work with.
☣Before and after pictures and bragging rights.
☣Includes body measurements and weight management. ☣️Customized nutritional planning.
☣️Weigh ins to keep you on track and accountable.
☣Customized training sessions to maximise weight loss.
☣Body recomposition protocol.
☣Cardio and toning.
☣Boxing, kick-boxing and self defence.
☣Strength training.

Price list:
Private sessions: $300 per month.
Friends and family sessions: 4 people max. $150 per person, per month.
Group sessions, 5-6 person a group: $100 per person, per month

All packages are 3 sessions per week. You'll also be given training routines to complete when you're not seeing us, so you can keep on track and not fall behind.

All we ask in return is that you let us post your success stories on Facebook. 
And if you like us, a positive review would be greatly appreciated.
Mandatory Facebook check-in required.

Text us at 6619027182 to book your spot. Or, you can also reach out to us via this advertisement.
⛔Juggernaut Strength and Performance presents, our New Year's Resolution Training camp for the year 2018⛔ ⚠Hello friends and fitness enthusiats in and around Quartz Hill⚠ We are currently looking for highly motivated individuals who are willing to start the new year with a healthy and improved version of themselves. Want to really challenge your fitness level?  Would you like to change the way you look and feel? Would you like to know what you can achieve, if your put your mind to it? Well now you can. We are offering you a chance to do exactly that and change the way you look and feel, while starting the new year off with a bang. ☣️Access to classes mornings or evenings. ☣Choice of male or female trainer. ☣️You will have your own personal trainer to work with. ☣Before and after pictures and bragging rights. ☣Includes body measurements and weight management. ☣️Customized nutritional planning. ☣️Weigh ins to keep you on track and accountable. ☣Customized training sessions to maximise weight loss. ☣Body recomposition protocol. ☣Cardio and toning. ☣Boxing, kick-boxing and self defence. ☣Strength training. Price list: Private sessions: $300 per month. Friends and family sessions: 4 people max. $150 per person, per month. Group sessions, 5-6 person a group: $100 per person, per month All packages are 3 sessions per week. You'll also be given training routines to complete when you're not seeing us, so you can keep on track and not fall behind. All we ask in return is that you let us post your success stories on Facebook. And if you like us, a positive review would be greatly appreciated. Mandatory Facebook check-in required. Text us at 6619027182 to book your spot. Or, you can also reach out to us via this advertisement.
95lb Squats & 75lb Incline Press. The squat may seem light, but for the 3rd set we do mTor which is 5 second decent and 2 second hold at the bottom so that 95lbs feels heavy pretty quick with that! 🏋🏻‍♀️ #GirlsThatSquat #DeepSquats #SquatBooty #BootyBuilding #MomsWithMuscle #MomsWhoLift #FitMom #mTor #Squats #InclinePress #GarageGym #GymPartner #FitCouple #Motivation #250KChallenge #OptimumNutrition #PlantBased #CrueltyFreeMuscle #ConsciousMuscle #VeganFit #VegansOfIG #VeganMuscle #PostpartumFitness
95lb Squats & 75lb Incline Press. The squat may seem light, but for the 3rd set we do mTor which is 5 second decent and 2 second hold at the bottom so that 95lbs feels heavy pretty quick with that! 🏋🏻‍♀️ #GirlsThatSquat  #DeepSquats  #SquatBooty  #BootyBuilding  #MomsWithMuscle  #MomsWhoLift  #FitMom  #mTor  #Squats  #InclinePress  #GarageGym  #GymPartner  #FitCouple  #Motivation  #250KChallenge  #OptimumNutrition  #PlantBased  #CrueltyFreeMuscle  #ConsciousMuscle  #VeganFit  #VegansOfIG  #VeganMuscle  #PostpartumFitness 
#Garagegym up. Super excited to finally have it up. Here is to finally finding some consistency again ! #gains #fitspo #gym #muscle #fitness #sundayfunday
Absolutely awesome ME Upper day. Incline Bench was on the schedule and it went exceptionally well. I’ve never even come close to benching over 300 incline and today I worked up to 325lbs pretty easy (worked up from 275 adding 10lbs each set. Ended 295, 305, 315). Really happy with this!  #drugfreeathlete #natural #powerlifting #powerlifter #rpowerlifting #raw  #squat #bench #deadlift #ohp #powerbelly #veteran #infantry #lawenforcement #powerlifter #strongman #blackriflecoffee #barbellslayer #NASApowerlifting #elitefts  #waynesgym #garagegym #liftnet #conjugate @rpowerlifting
Absolutely awesome ME Upper day. Incline Bench was on the schedule and it went exceptionally well. I’ve never even come close to benching over 300 incline and today I worked up to 325lbs pretty easy (worked up from 275 adding 10lbs each set. Ended 295, 305, 315). Really happy with this! #drugfreeathlete  #natural  #powerlifting  #powerlifter  #rpowerlifting  #raw  #squat  #bench  #deadlift  #ohp  #powerbelly  #veteran  #infantry  #lawenforcement  #powerlifter  #strongman  #blackriflecoffee  #barbellslayer  #NASApowerlifting  #elitefts  #waynesgym  #garagegym  #liftnet  #conjugate  @rpowerlifting
Wir freuen uns mega euch unseren ersten Image-Film zu präsentieren, der unsere sympathisches Community, unser intensives Training und unser rustikales Gym super widerspiegelt🚀  #getridofyourweakness 
Vielen Dank @dennis_dtbfilms
Wir freuen uns mega euch unseren ersten Image-Film zu präsentieren, der unsere sympathisches Community, unser intensives Training und unser rustikales Gym super widerspiegelt🚀 #getridofyourweakness  Vielen Dank @dennis_dtbfilms
My week started out like crap with my lifting, but today was a good day!!! I didn’t miss any of my snatches. I was suppose to work up to 75kg in my C&J, but it felt good so went for 77kg. My back squats are finally feeling some what normal- hello legs!! Thanks @stacyfacy13 for coming over and pushing me!! @jenny.arthur #nomissestoday #keepgrinding #takethegoodwiththebad #onestepforwardtwostepsback #stillhaveworktodo #garagegym #myjourney #olympiclifting #girlswholift #mysisterinlawmaynevercomeback #gettingstronger #ittakestime #heartdeterminationexcellence
My week started out like crap with my lifting, but today was a good day!!! I didn’t miss any of my snatches. I was suppose to work up to 75kg in my C&J, but it felt good so went for 77kg. My back squats are finally feeling some what normal- hello legs!! Thanks @stacyfacy13 for coming over and pushing me!! @jenny.arthur #nomissestoday  #keepgrinding  #takethegoodwiththebad  #onestepforwardtwostepsback  #stillhaveworktodo  #garagegym  #myjourney  #olympiclifting  #girlswholift  #mysisterinlawmaynevercomeback  #gettingstronger  #ittakestime  #heartdeterminationexcellence 
620 for 4 on the #trapbar yesterday after my heavy doubles. Had to let out a little tension at the end of that 4th rep, better up than down🤷🏼‍♂️😂 @jaffestrength #earnednotgiven #battleofthebay #garagegym
I often ponder to myself, "does the workout truly count if I don't take a photo while flexing and post it to Instagram?" #workout #workoutmotivation #fitness #fitnessmotivation #triceps #tricepsworkout #bicepworkout #biceppose #biceps #garagegym #gymlife #gymgains #gymrat #gym #lift #liftingweights #hashtag #gains
#sundayfunday today with my family and what did we do?? A #partnerwod in my #garagegym woot woot! 7 stations of shared brutality in this cold cold weather but we did it and I'm so proud of them! Working out is my favorite thing to do especially when I can get my family invloved 💜💜💪🏼💪🏼👏👏 I love you guys thank you for coming!!!
#sundayfunday  today with my family and what did we do?? A #partnerwod  in my #garagegym  woot woot! 7 stations of shared brutality in this cold cold weather but we did it and I'm so proud of them! Working out is my favorite thing to do especially when I can get my family invloved 💜💜💪🏼💪🏼👏👏 I love you guys thank you for coming!!!
Tap when you see it... #onenotchleft too much #garagebrewing not enough #garagegym
Garage door open like @brandonmcgrew ! What's the workout? #garagegym #garagegymathlete
Aerobic conditioning and core training is easier when you’re listening to Les Brown talk about motivation on YouTube. Sunday workouts are the best.
.
Aerobic Conditioning
.
Treadmill
5-minute run/ 5-minute power walk-- 30:00
.
Fast Eddie's
.
25 reps for each exercise
Sit-ups
Flutter Kicks (4count)
Sit-ups
Leg Raises
Sit-ups
Hello Dolly's (4 count)
Sit-ups
Crunches
Sit-ups
Russian Twist
Sit-ups
Bicycler's (4 count)
Aerobic conditioning and core training is easier when you’re listening to Les Brown talk about motivation on YouTube. Sunday workouts are the best. . Aerobic Conditioning .
Treadmill
5-minute run/ 5-minute power walk-- 30:00 .
Fast Eddie's .
25 reps for each exercise
Sit-ups
Flutter Kicks (4count)
Sit-ups
Leg Raises
Sit-ups
Hello Dolly's (4 count)
Sit-ups
Crunches
Sit-ups
Russian Twist
Sit-ups
Bicycler's (4 count)