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I wanted to do an 35km long run this morning. Conditions were really hard and my face was frozen from wind and snow. So I decided to do just an trail halfmarathon. 666m of climbing uphill. Last 10km downhill on the road with lots of snow in 36:08 minutes. Just wanted to go home fast to see my little daughter and have a warm shower. Maybe I do another halfmarathon in the evening to get these 200km for the first week. But we will see... Main part of the training for this week is done and the most important workouts as well! 😊Have a great Sunday evening guys! 🙌
I wanted to do an 35km long run this morning. Conditions were really hard and my face was frozen from wind and snow. So I decided to do just an trail halfmarathon. 666m of climbing uphill. Last 10km downhill on the road with lots of snow in 36:08 minutes. Just wanted to go home fast to see my little daughter and have a warm shower. Maybe I do another halfmarathon in the evening to get these 200km for the first week. But we will see... Main part of the training for this week is done and the most important workouts as well! 😊Have a great Sunday evening guys! 🙌
3:0‼️Красно-белые! 🔴⚪️Поздравляю вас с сокрушительной победой! Заключительная игра в 2017 году и такая превосходная!!! В сухую раскатали цска!Радости нет предела!
3:0‼️Красно-белые! 🔴⚪️Поздравляю вас с сокрушительной победой! Заключительная игра в 2017 году и такая превосходная!!! В сухую раскатали цска!Радости нет предела!
Working hard is the first step to greatness! Don’t let anyone tell you what you can and can’t do!! This is the Finish from the race yesterday where I did a 19:25 And passed my mom for he first time😝Swipe right to see more from the race yesterday!! Woke up today and it was 39 degrees😱 now that may not be cold for most but let’s keep in mind I’m a Florida girl😂🔥 I ran 4 miles at 8:04 pace and went to the gym💪🏼 •
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#youthrunner #usatffuturestars #tracknation #trackandfield #usatf #runitfast #instarunners #igrunner #runnersofinstagram  #runshots #inspiringwomenrunners #fastgirl  #runningmotivation #runorlando #floridarunner  #runnershoutouts #runnersconmunity #distancerunning  #rundisney #runchat #runningmotivation #runnergirl #runhappy #nikepro #nikerunning #garmin #usatfjo #juniorOlympics #usatf
Working hard is the first step to greatness! Don’t let anyone tell you what you can and can’t do!! This is the Finish from the race yesterday where I did a 19:25 And passed my mom for he first time😝Swipe right to see more from the race yesterday!! Woke up today and it was 39 degrees😱 now that may not be cold for most but let’s keep in mind I’m a Florida girl😂🔥 I ran 4 miles at 8:04 pace and went to the gym💪🏼 • • #youthrunner  #usatffuturestars  #tracknation  #trackandfield  #usatf  #runitfast  #instarunners  #igrunner  #runnersofinstagram  #runshots  #inspiringwomenrunners  #fastgirl  #runningmotivation  #runorlando  #floridarunner  #runnershoutouts  #runnersconmunity  #distancerunning  #rundisney  #runchat  #runningmotivation  #runnergirl  #runhappy  #nikepro  #nikerunning  #garmin  #usatfjo  #juniorOlympics  #usatf 
A smile says a thousand words!! ❤️🏃🏼‍♀️😊 Action shot (blurry) from the Jingle Bell 5k yesterday!! So excited to be  healing and on the comeback. So many races I want to run and goals I want to accomplish. Overcoming hurdles in my life and smiling much more lately!!! My advice for everyone is.... focus on the things you can control and let go of those you can’t!! ❤️
**************************************** #newtonrunning #zensah #xendurance #rungum #tifosioptics #rollrecovery #trackshack #freskincare #orlandorunnersclub  #runorlando
A smile says a thousand words!! ❤️🏃🏼‍♀️😊 Action shot (blurry) from the Jingle Bell 5k yesterday!! So excited to be healing and on the comeback. So many races I want to run and goals I want to accomplish. Overcoming hurdles in my life and smiling much more lately!!! My advice for everyone is.... focus on the things you can control and let go of those you can’t!! ❤️ **************************************** #newtonrunning  #zensah  #xendurance  #rungum  #tifosioptics  #rollrecovery  #trackshack  #freskincare  #orlandorunnersclub  #runorlando 
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출시되자마자 맘속에 찜콩했던 #가민 #비보무브hr
직접 보고 착용해보고 싶어서 동대문 #DDP #피니셔클럽 고고~
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꺄~어쩜이래~
4가지 모두 넘나 이뻐 결정장애😅
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특히 프리미엄 라인의 클래식하고 스타일리쉬한 매력에 풍덩^^
이거 레알 #스마트워치 ??😘😘
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한참만에 결국 프리미엄 블랙 가죽밴드 초이스!!!
매장 가보길 잘했엄~~~ 앞으로 #데일리워치 로 일상에서도 #운동 할때도 함께하기^^
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@finisher_club
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#vivomovehr #garmin #데일리시계 #패션시계 #스포츠시계 #패션그램 #패피 #운동스타그램 #시계스타그램 #smartwatch #watch #패션스타그램 #일상 #셀피
. . 출시되자마자 맘속에 찜콩했던 #가민  #비보무브hr  직접 보고 착용해보고 싶어서 동대문 #DDP  #피니셔클럽  고고~ . 꺄~어쩜이래~ 4가지 모두 넘나 이뻐 결정장애😅 . 특히 프리미엄 라인의 클래식하고 스타일리쉬한 매력에 풍덩^^ 이거 레알 #스마트워치  ??😘😘 . 한참만에 결국 프리미엄 블랙 가죽밴드 초이스!!! 매장 가보길 잘했엄~~~ 앞으로 #데일리워치  로 일상에서도 #운동  할때도 함께하기^^ . . @finisher_club . #vivomovehr  #garmin  #데일리시계  #패션시계  #스포츠시계  #패션그램  #패피  #운동스타그램  #시계스타그램  #smartwatch  #watch  #패션스타그램  #일상  #셀피 
What happens in the dark, will show in the light 🌟💛 I lived in this room this weekend...🖤
What happens in the dark, will show in the light 🌟💛 I lived in this room this weekend...🖤
Sunday Runday and 6 days out from my 30th Half Marathon! This was my last effort-ish run and I am so happy with how it went. I actually negative split my first 9 miles 😱 and when Garmin beeped my mile 9 with a 6:57 pace, I was like "Oh, now you're just talkin dirty!" 😳😍🕺🏼Who else is running the SD Holiday Half?! 🎄 #bebetter ❤️
Sunday Runday and 6 days out from my 30th Half Marathon! This was my last effort-ish run and I am so happy with how it went. I actually negative split my first 9 miles 😱 and when Garmin beeped my mile 9 with a 6:57 pace, I was like "Oh, now you're just talkin dirty!" 😳😍🕺🏼Who else is running the SD Holiday Half?! 🎄 #bebetter  ❤️
Prova linda hoje, mas premiação deixou a desejar! Apesar de ter sido premiada como a melhor colocada da cidade, não tive a opção de escolher entra a premiação da Elite, em que fui a terceira colocada, com o tempo de 38:59, então fui “desclassificada” simplesmente por morar em Indaiatuba e ter sido a 1ª moradora a chegar, dei o meu melhor como sempre faço, corri ao lado de atleta Queniana, queria ter subido no pódio e me colocado na posição de 3º lugar, em vez de subir por ter sido a melhor de Indaiatuba. Enfim, é muito difícil ser atleta no Brasil... tenho sorte de ter empresas que me apoiam, mas viver do esporte é um desafio, é mais que matar um leão por dia! Seguimos firmes na luta, mas nossa Indaiatuba precisa se atentar melhor aos detalhes né @nilsongasparindaiatuba e @prefaindaiatuba?
Prova linda hoje, mas premiação deixou a desejar! Apesar de ter sido premiada como a melhor colocada da cidade, não tive a opção de escolher entra a premiação da Elite, em que fui a terceira colocada, com o tempo de 38:59, então fui “desclassificada” simplesmente por morar em Indaiatuba e ter sido a 1ª moradora a chegar, dei o meu melhor como sempre faço, corri ao lado de atleta Queniana, queria ter subido no pódio e me colocado na posição de 3º lugar, em vez de subir por ter sido a melhor de Indaiatuba. Enfim, é muito difícil ser atleta no Brasil... tenho sorte de ter empresas que me apoiam, mas viver do esporte é um desafio, é mais que matar um leão por dia! Seguimos firmes na luta, mas nossa Indaiatuba precisa se atentar melhor aos detalhes né @nilsongasparindaiatuba e @prefaindaiatuba?
Wat waren we weer heerlijk uit! 
Wat zeg je nu? Geen bruggenloop?
Ohw wacht, toch wel 🧐 lekker een rustige 15km gelopen, zonder uit te glijden, met deze lieverds @anniek_runs_that_xtra_mile @running_wout 🎉Door de mooiste stad van Nederland, inclusief bruggen! 📷thanks @marco_vink010 voor de foto #bruggenloop #bruggenloop2017
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#rotterdam #instarunners #instarun #running #run #runner #runner #runningclub #nevernotrunning #hardlopen #fitfam #reumafonds #fitdutchies #fitness #spekpootjes  #nike #adidas #marathon #asics #garmin #girlslove2run #runnersworld #instarunfamilie #instarunfamily #runningaddict #gym #laufen
Wat waren we weer heerlijk uit! Wat zeg je nu? Geen bruggenloop? Ohw wacht, toch wel 🧐 lekker een rustige 15km gelopen, zonder uit te glijden, met deze lieverds @anniek_runs_that_xtra_mile @running_wout 🎉Door de mooiste stad van Nederland, inclusief bruggen! 📷thanks @marco_vink010 voor de foto #bruggenloop  #bruggenloop2017  . . . #rotterdam  #instarunners  #instarun  #running  #run  #runner  #runner  #runningclub  #nevernotrunning  #hardlopen  #fitfam  #reumafonds  #fitdutchies  #fitness  #spekpootjes  #nike  #adidas  #marathon  #asics  #garmin  #girlslove2run  #runnersworld  #instarunfamilie  #instarunfamily  #runningaddict  #gym  #laufen 
Jangan Lupa Lari !!!
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. 📸 @restupratamaputra . 
#instarun #petrarunners #indorunners #sbrunners #voltandfast #newbapance #run #garmin #beatyesterday #rumdamn #instarunning #runners #btg #urbanrunners
В отличие от других городов нашей страны где уже лежит снег, у нас в южной столице +13 и снег даже не планируется к НГ... Остается лишь смотреть на беговые фото на фоне снега 🙄❄️❄️❄️ .
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#зима #сочи #краснаяполяна #краснодар #бег #asics #asicsrussia #asicsgirl #run #runninggirl #running #topligarun #topligaclub #topligarunners #love #marathon #halfmarathon #10 #горы #красоты #снег #нг #garmin #fitnessgirl #strongbaby
В отличие от других городов нашей страны где уже лежит снег, у нас в южной столице +13 и снег даже не планируется к НГ... Остается лишь смотреть на беговые фото на фоне снега 🙄❄️❄️❄️ . . #зима  #сочи  #краснаяполяна  #краснодар  #бег  #asics  #asicsrussia  #asicsgirl  #run  #runninggirl  #running  #topligarun  #topligaclub  #topligarunners  #love  #marathon  #halfmarathon  #10  #горы  #красоты  #снег  #нг  #garmin  #fitnessgirl  #strongbaby 
God morgon! Transportlöpning till jobbet. 13 av 65km avklarade av denna veckans utmaning. #jagspringer
#lonesomerunners #älskalöpning #löpningärlivet #run #running #löpning #salomon #craft #icebug #december #måndag #garmin #utmaning #13km #lindesberg #lindesjönrunt #lupine
Yamaha YamalubeYağ Çeşitlerimiz .

4 Zamanlı Motor
2 Zamanlı Motor
Şanzıman Yağı
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#osmanlidenizcilik #yamaha #yamalube #yağ#islam #lailahaillallah #muhammedurresulullah #din #vatan #namus #ittihatveterakki #güven #nusret #türk #turkiye #türkiye #boya #luxury #yacht #yachtpaint #tekne #yat #deniz #yelken #garmin #projektör #led #lamba #itt #jabsco
風きついです。
この時期の日本、琵琶湖、比叡山からの風はやばめ。
仕事行ってきます。週末大会の皆さまお疲れ様でした😎😊
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#ランニング #oncloudflash#strava#garmin#suunto#京を走ル #ゆりとラン
FWD action with some nice tunes from @burnsniall
FWD action with some nice tunes from @burnsniall
めずらしく今日は午後ラン🏃‍♂️
午前中バタバタだったから……
自宅から爺婆の家までぐるっと💫
何となく暖かかったなぁ☀️
夕方から大荒れだって💦
って自宅入ったら雨降って来た☔️
オレって持ってる😏✨
#休日ランニング
#ランニング
#午後ラン
#冬晴れ
#青空
#running
#自宅周辺
#爺婆の家
#runtastic
#ガーミン
#garmin
#気温8℃
#8.56km
#写真無加工
#無加工写真
#無加工pic
#無加工グラム
めずらしく今日は午後ラン🏃‍♂️ 午前中バタバタだったから…… 自宅から爺婆の家までぐるっと💫 何となく暖かかったなぁ☀️ 夕方から大荒れだって💦 って自宅入ったら雨降って来た☔️ オレって持ってる😏✨ #休日ランニング  #ランニング  #午後ラン  #冬晴れ  #青空  #running  #自宅周辺  #爺婆の家  #runtastic  #ガーミン  #garmin  #気温8 ℃ #8 .56km #写真無加工  #無加工写真  #無加工pic  #無加工グラム 
.2017.12.10
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하이원 스키장
이철주 @ecolelcj 강경란 @kkr52ran 
노세호 @sse_o 
조왕찬 @wangsutagram 
#우리끼리붙어먹으면평생솔로 
rerlive지도만들기
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#high1resort 
#하이원스키장 #전투보딩
#강원도 #정선 #여행
#1박2일 #즐거운시간
#하얗게불태웠다
#rerlive #snowboard 
#garmin #fenix3hr 
#쭌 #쭈 #쨍그랑
Mogłabym powiedzieć ze miałam wystarczająco duuużo powodów , aby nie zrobić treningu 1/ deszcz i wiatr, 2/ zaledwie 3h snu 3/poniedziałek  5:00a.m😤No ale :.....bylo pięknie , #10km✔ i życzę Wam aby ten dzień też był taki dla Was🤗#run#running #runner#runners#bieganie#trening#girl#polishgirl #fit#fitness #fitnessmotivation #motivation #fitgirl #fitbody #goodmorning #instagood #monday #morning #wroclaw #ślęzakteam#garmin #nevergiveup
Mogłabym powiedzieć ze miałam wystarczająco duuużo powodów , aby nie zrobić treningu 1/ deszcz i wiatr, 2/ zaledwie 3h snu 3/poniedziałek 5:00a.m😤No ale :.....bylo pięknie , #10km ✔ i życzę Wam aby ten dzień też był taki dla Was🤗#run #running  #runner #runners #bieganie #trening #girl #polishgirl  #fit #fitness  #fitnessmotivation  #motivation  #fitgirl  #fitbody  #goodmorning  #instagood  #monday  #morning  #wroclaw  #ślęzakteam #garmin  #nevergiveup 
Dobré ráno, po dlouhé době se mi dneska vstavalo uplně perfektně..👌🏻. Pak parádní cvíčo na nohy a 🍑..💪🏻😅. Dnes teda pupek ven a sem zvědavá jakej bude po Vánocích..🎄😂. Mějte krásný den i když už bez sněhu..🤷🏻‍♀️❄️
#goodmorning #morning #workout #bbg #legs #cardio #bbggirls #week #7 #little #control #form #czechgirl #instagirl #instadaily #instarun #fitnessmotivation #fitness #brunette #runhappy #garmin #healthyfood #fit #runnergirl #running #happy #dnesnosim #dnescvicim #rawfood #lovefood
Dobré ráno, po dlouhé době se mi dneska vstavalo uplně perfektně..👌🏻. Pak parádní cvíčo na nohy a 🍑..💪🏻😅. Dnes teda pupek ven a sem zvědavá jakej bude po Vánocích..🎄😂. Mějte krásný den i když už bez sněhu..🤷🏻‍♀️❄️ #goodmorning  #morning  #workout  #bbg  #legs  #cardio  #bbggirls  #week  #7  #little  #control  #form  #czechgirl  #instagirl  #instadaily  #instarun  #fitnessmotivation  #fitness  #brunette  #runhappy  #garmin  #healthyfood  #fit  #runnergirl  #running  #happy  #dnesnosim  #dnescvicim  #rawfood  #lovefood 
Find a way not an excuse
Find a way not an excuse
MÉRIBEL Raquettes 🏸☃️ Test Arva partie 1 // sous la neige 😄🌨❄️❄️❄️...et partie 2 // sous la pluie 😭, gelée et rincée 😩! 2 petits km,pas la même ambiance qu’hier mais toujours aussi beau #triathlon #triathlete #trilife #sport #motivation #alpes #savoie #meribel #3vallees #raquette #randonnée #nature #montagne #lovethisplace #garmin #garminconnect #forerunner920xt #strava
Måndag morgon! Ny vecka nya möjligheter!  Gymmet gick riktigt bra, kände mig stark idag på överkroppspasset 💪🏻 hoppas ni får en bra måndag 😃 #nat5_tfl #actic #acticvästervik #träning #workout #allträningärbraträning #viktminskning #kanjagkandu #träna #workoutforlife #träningförlivet #hälsa #healthyliving #garmin #weightloss #sweatisfatcrying #morningworkout #garminsweden #mmsports #militärpress #garminfenix3hrm #armhävningar #bänkpress #pushups #workoutvideo #instalike #gym #benchpress
Måndag morgon! Ny vecka nya möjligheter! Gymmet gick riktigt bra, kände mig stark idag på överkroppspasset 💪🏻 hoppas ni får en bra måndag 😃 #nat5_tfl  #actic  #acticvästervik  #träning  #workout  #allträningärbraträning  #viktminskning  #kanjagkandu  #träna  #workoutforlife  #träningförlivet  #hälsa  #healthyliving  #garmin  #weightloss  #sweatisfatcrying  #morningworkout  #garminsweden  #mmsports  #militärpress  #garminfenix3hrm  #armhävningar  #bänkpress  #pushups  #workoutvideo  #instalike  #gym  #benchpress 
C’était samedi matin prêt de Nîmes, courir en amoureux 🏃🏻‍♂️ 🏃🏻‍♀️ dans le froid mais sous le soleil ☀️ quand même, au milieu des chasseurs 😅 ça ne m’a pas aidé à aller plus vite cependant 😰 de bien vilaines bosses par ici! #running #runningcouple #nimes #garmin #garminconnect #garminforerunner235 @av.mayway ❤️
C’était samedi matin prêt de Nîmes, courir en amoureux 🏃🏻‍♂️ 🏃🏻‍♀️ dans le froid mais sous le soleil ☀️ quand même, au milieu des chasseurs 😅 ça ne m’a pas aidé à aller plus vite cependant 😰 de bien vilaines bosses par ici! #running  #runningcouple  #nimes  #garmin  #garminconnect  #garminforerunner235  @av.mayway ❤️
Today is a day of relaxing.
Thai Massage and pedicure.
Maybe a bath in the sea.
Sunbathing by the pool.
Reading a book.
Having a good meal.
Something nice to drink.

Don't forget to enjoy your life you only have one.

By the way, this is no big difference from the last two weeks.😄😄
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#enjoylife #vacation #thailand #khaolak #walking #träning #träna #löpning #run #running #runner #exercise #workout #instarun #instarunner #instarunners #jogging #jagspringer #training #motivation #active #garmin #forerunner920xt
Today is a day of relaxing. Thai Massage and pedicure. Maybe a bath in the sea. Sunbathing by the pool. Reading a book. Having a good meal. Something nice to drink. Don't forget to enjoy your life you only have one. By the way, this is no big difference from the last two weeks.😄😄 * * #enjoylife  #vacation  #thailand  #khaolak  #walking  #träning  #träna  #löpning  #run  #running  #runner  #exercise  #workout  #instarun  #instarunner  #instarunners  #jogging  #jagspringer  #training  #motivation  #active  #garmin  #forerunner920xt 
|| RUNNING
"L’imagination vaut bien des voyages et elle coûte moins cher" (G.W. Curtis)
Un Buff + un Sac à dos,
Une plante, des petits drapeaux.
Et comme une impression que je vais gravir l’Everest…
Alors que dans les faits… c’est seulement un 11km sur les quais…
Prenons nous au sérieux… ?
Non, contentons-nous de peu pour être heureux.
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« Imagination is like travelling but less expensive”
A Buff and a Back-pack,
A plant and small Flags,
And like a feeling that I am going to climb the Everest…
But in reality, I am just about to run a 11km on the Quai de Seine…
Don’t be serious,
To be happy, just be content with very little.
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#paris #running #run #takechargebirhakeim #courir #runneuse #girl #fitness #cardio #travel #healthy #life #fitgirl #Garmin #swimbikerun #training #marathon #finisher #halfironman #happiness #instarun #instashare #stravarun #bodyfit #bodygoal #sportmotivation #adidasrunnig
|| RUNNING "L’imagination vaut bien des voyages et elle coûte moins cher" (G.W. Curtis) Un Buff + un Sac à dos, Une plante, des petits drapeaux. Et comme une impression que je vais gravir l’Everest… Alors que dans les faits… c’est seulement un 11km sur les quais… Prenons nous au sérieux… ? Non, contentons-nous de peu pour être heureux. 🇺🇸 « Imagination is like travelling but less expensive” A Buff and a Back-pack, A plant and small Flags, And like a feeling that I am going to climb the Everest… But in reality, I am just about to run a 11km on the Quai de Seine… Don’t be serious, To be happy, just be content with very little. . #paris  #running  #run  #takechargebirhakeim  #courir  #runneuse  #girl  #fitness  #cardio  #travel  #healthy  #life  #fitgirl  #Garmin  #swimbikerun  #training  #marathon  #finisher  #halfironman  #happiness  #instarun  #instashare  #stravarun  #bodyfit  #bodygoal  #sportmotivation  #adidasrunnig 
Rodelspass auf der Hochsteinalm 😍😍
Erst gemütlich raufwandern, einkehren in der urigen Hochsteinalm und dann mit dem Schlitten runter ❤️
#rodeln #schlitten #schlittenfahren #wandern #hiking #outdoor #nature #landscape#landschaft #mammut #mammut_absolute_alpine #garmin #happy #salewa #vikingfootwear #vikingshoes #inspiredbynorway#traunstein #mammuteigerextreme #traunsee #jackwolfskin #kids #gmunden #goretexeu #goretex #alpenverein #schnee #snow #vaude
Rodelspass auf der Hochsteinalm 😍😍 Erst gemütlich raufwandern, einkehren in der urigen Hochsteinalm und dann mit dem Schlitten runter ❤️ #rodeln  #schlitten  #schlittenfahren  #wandern  #hiking  #outdoor  #nature  #landscape #landschaft  #mammut  #mammut_absolute_alpine  #garmin  #happy  #salewa  #vikingfootwear  #vikingshoes  #inspiredbynorway #traunstein  #mammuteigerextreme  #traunsee  #jackwolfskin  #kids  #gmunden  #goretexeu  #goretex  #alpenverein  #schnee  #snow  #vaude 
Trying to convince myself that it was okay to down that #vodkacruiser at warp speed because I smashed my step goal for the day 🍹 #stepgoal #fitness #health #healthylifestyle #myjourney #garmin #garminau #garminfenix5s #fitnessaustralia
Rodelspass auf der Hochsteinalm 😍😍
Erst gemütlich raufwandern, einkehren in der urigen Hochsteinalm und dann mit dem Schlitten runter ❤️
#rodeln #schlitten #schlittenfahren #wandern #hiking #outdoor #nature #landscape#landschaft #mammut #mammut_absolute_alpine #garmin #happy #salewa #vikingfootwear #vikingshoes #inspiredbynorway#viking #vikingfootwear_dach #mammuteigerextreme #jackwolfskin #kids #kinder #goretexeu #goretex #alpenverein #schnee #snow #vaude
Rodelspass auf der Hochsteinalm 😍😍 Erst gemütlich raufwandern, einkehren in der urigen Hochsteinalm und dann mit dem Schlitten runter ❤️ #rodeln  #schlitten  #schlittenfahren  #wandern  #hiking  #outdoor  #nature  #landscape #landschaft  #mammut  #mammut_absolute_alpine  #garmin  #happy  #salewa  #vikingfootwear  #vikingshoes  #inspiredbynorway #viking  #vikingfootwear_dach  #mammuteigerextreme  #jackwolfskin  #kids  #kinder  #goretexeu  #goretex  #alpenverein  #schnee  #snow  #vaude 
Geiles Ding gestern beim Crosslauf in Blitzenreute.
Platz 5 beim ersten Schneegewühle dieser Saison kann sich sehen lassen.
📷 by Peter Steiner
#crosslaufserie #blitzenreute  #tvdettingen #redlessportshop #garmin #laktatdusche
Servus Leutz

Da ist er schon wieder der böse Montag. Macht das beste draus und trinkt genug Kaffee.

Euch ne geile Zeit 
De Maddin

#adventurealliance #EDC #bushcraft #survivaldeutschland #survival #outdoor #training  #garmin #forerunner235  #kids #twins #zwillinge #familia #family #kinder #familie  #latitude43 #discoveryourworld #thefriendlyswede #esbit #spirituskocher
#trangia #staywild #wildman
Garmin Monterra GPS 
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Lion Pil

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Sipariş için 0555 5353 159
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Saygılar Osmanlı Denizcilik 
#istanbul #garmin #etrex #gps #arazi #çadır #kamp #tekne #yat ##everest #ağrı#navcity #navigasyon #marine #istanbul #garmın #elgps #radar #uydu #harita #g2 #g2vision #barometre #topoğrafya #topografya #pusula #izkaydı #mark #işaretleme @osmanlidenizcilik
Rodelspass auf der Hochsteinalm 😍😍
Erst gemütlich raufwandern, einkehren in der urigen Hochsteinalm und dann mit dem Schlitten runter ❤️
#rodeln #schlitten #schlittenfahren #wandern #hiking #outdoor #nature #landscape#landschaft #mammut #mammut_absolute_alpine #garmin #happy #salewa #vikingfootwear #vikingshoes #inspiredbynorway#viking #vikingfootwear_dach #mammuteigerextreme #jackwolfskin #kids #kinder #goretexeu #goretex #alpenverein #schnee #snow #vaude
Rodelspass auf der Hochsteinalm 😍😍 Erst gemütlich raufwandern, einkehren in der urigen Hochsteinalm und dann mit dem Schlitten runter ❤️ #rodeln  #schlitten  #schlittenfahren  #wandern  #hiking  #outdoor  #nature  #landscape #landschaft  #mammut  #mammut_absolute_alpine  #garmin  #happy  #salewa  #vikingfootwear  #vikingshoes  #inspiredbynorway #viking  #vikingfootwear_dach  #mammuteigerextreme  #jackwolfskin  #kids  #kinder  #goretexeu  #goretex  #alpenverein  #schnee  #snow  #vaude 
The afternoon falls on the road back home. 110 miles of solo trip on dirt roads up to 3300mt. 
#klr #klr650 #kawasaki #kawasakiriders #adv #advrider #advlife #adventure #dualsport #dualsportlife #klrsonly #sunset #dirtroads #solotrip #feshfesh #acerbis #alpinestars #alpinestarstech1 #onealmx #rayban #mec #source #shadtankbag #suunto #garmin #letthegoodtimesroll #leatherman #victorinox #nikond5300 #gopro
#latepost
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Alhamdulillah...rezeki hari Ahad 😘🙏🏼
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On the other note, let’s continue praying for our dear friend Evelyn...speedy recovery and stay strong 💪🏼😘
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#MaritimeRun2017
#runningbuddies 
#iamrunningbananas 
#steigensport 
#steigencompressionsocks 
#ClickTight 
#run6miles 
#nikerunning 
#nikewomen 
#vomero12 
#misi359
#stravarun 
#strava
#garmin
#forerunner620
#gundud
Superfood shake in the making 😁 #nosugarchallenge #nosugar #day2nosugar #garmin #healthyfood #healthylifestyle
Rodelspass auf der Hochsteinalm 😍😍
Erst gemütlich raufwandern, einkehren in der urigen Hochsteinalm und dann mit dem Schlitten runter ❤️
#rodeln #schlitten #schlittenfahren #wandern #hiking #outdoor #nature #landscape#landschaft #mammut #mammut_absolute_alpine #garmin #happy #salewa #vikingfootwear #vikingshoes #inspiredbynorway#viking #vikingfootwear_dach #mammuteigerextreme #jackwolfskin #kids #kinder #goretexeu #goretex #alpenverein #schnee #snow #vaude
Rodelspass auf der Hochsteinalm 😍😍 Erst gemütlich raufwandern, einkehren in der urigen Hochsteinalm und dann mit dem Schlitten runter ❤️ #rodeln  #schlitten  #schlittenfahren  #wandern  #hiking  #outdoor  #nature  #landscape #landschaft  #mammut  #mammut_absolute_alpine  #garmin  #happy  #salewa  #vikingfootwear  #vikingshoes  #inspiredbynorway #viking  #vikingfootwear_dach  #mammuteigerextreme  #jackwolfskin  #kids  #kinder  #goretexeu  #goretex  #alpenverein  #schnee  #snow  #vaude 
Where I would rather be right now @garminau #garmin
Where I would rather be right now @garminau #garmin 
Monday no blue, motivated to chasing the food!! #IMNZ #UnderArmourTaiwan #Garmin #935 #ChargedReactor
[Ah que la reprise]
Il était temps ! Mes jambes avaient tellement envie d’y aller que je me suis cramée sur les premiers mètres, l’erreur moche de débutant qui m’a fait cracher mes poumons sur 2K.
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En tout cas, s’arrêter quelques semaines m’a fait réaliser pourquoi ça m’a manqué de courir, pourquoi je choisis de sortir transpirer dans un froid de gueux alors que j’ai le trio canapé / plaid / calendrier de l’Avent juste là au chaud ! 
Alors pourquoi, pour le kiff ! Le kiff de la musique à fond dans les oreilles, le kiff d’arpenter les rues de Paris, de découvrir des quartiers ou juste de voir des scènes de vie, le kiff juste de se bouger et d’engranger du Km !
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Timing parfait puisque dans 3 semaines il sera temps d’entamer ou pas la fameuse prepa marathon 😱 !
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#instarunner #instarun #takecharge #running #takechargebirhakeim #run #aquejohnny #lareprise #prepa #runner #runninggirl #instarunners #garmin
[Ah que la reprise] Il était temps ! Mes jambes avaient tellement envie d’y aller que je me suis cramée sur les premiers mètres, l’erreur moche de débutant qui m’a fait cracher mes poumons sur 2K. - En tout cas, s’arrêter quelques semaines m’a fait réaliser pourquoi ça m’a manqué de courir, pourquoi je choisis de sortir transpirer dans un froid de gueux alors que j’ai le trio canapé / plaid / calendrier de l’Avent juste là au chaud ! Alors pourquoi, pour le kiff ! Le kiff de la musique à fond dans les oreilles, le kiff d’arpenter les rues de Paris, de découvrir des quartiers ou juste de voir des scènes de vie, le kiff juste de se bouger et d’engranger du Km ! - Timing parfait puisque dans 3 semaines il sera temps d’entamer ou pas la fameuse prepa marathon 😱 ! • • • #instarunner  #instarun  #takecharge  #running  #takechargebirhakeim  #run  #aquejohnny  #lareprise  #prepa  #runner  #runninggirl  #instarunners  #garmin 
With my #2017bestnine showing what I love to do - OCR - thank you for your 79659 likes ❤️ on my 318 posts in 2017. Love you all 😍 Now I’m hoping for a fresh start 2018 - 365 new days with 365 new chances #love
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#TeamMMSports #MMSports #mmsportsathlete #ocr #toughviking #toughestrace #toughest #spartanrace #ocrunited #skins_nordic #icebug #dryrobe #garmin #trifectatribe #fit #bouldering #climbing #extremfabriken  #wearespartan #nordicrace #sup #walking #lifepoints
With my #2017bestnine  showing what I love to do - OCR - thank you for your 79659 likes ❤️ on my 318 posts in 2017. Love you all 😍 Now I’m hoping for a fresh start 2018 - 365 new days with 365 new chances #love  - - #TeamMMSports  #MMSports  #mmsportsathlete  #ocr  #toughviking  #toughestrace  #toughest  #spartanrace  #ocrunited  #skins_nordic  #icebug  #dryrobe  #garmin  #trifectatribe  #fit  #bouldering  #climbing  #extremfabriken  #wearespartan  #nordicrace  #sup  #walking  #lifepoints 
Let’s celebrate in style the mtb success of @jack.hewish_mtb Huck Nutrition Athlete and the lads at Cannonball MTB Festival!😂🤘🏻🤘🏻 REPOST “Day 1 at Cannonball done and dusted, pretty amped to have taken the win in the @maxxisbikeau All Mountain with the 4th fastest time of the day! Congrats to @harrison_dobrowolski1 for sending it big time, showing up @joshcarlson__ “  What a crisp event and inspirational performances by Jack! Huck Nutrition is super proud to fuel his mtb with our Huck Energy Gels!  BOOST your own mtb, cycling, triathlon, running and athletics NOW with our delicious all natural, vegan, gluten-free gels!  Made locally in Melbourne, Australia 🇦🇺 Shipping to Australia, United States, Europe and worldwide!#cannonballmtbfestival#allmountain#racing#specialized#dharco#topgearcycles#maxxis#hucknutrition#seahealthproducts#shoeys#howcrisp @markludenia @benforbesmtb
Let’s celebrate in style the mtb success of @jack.hewish_mtb Huck Nutrition Athlete and the lads at Cannonball MTB Festival!😂🤘🏻🤘🏻 REPOST “Day 1 at Cannonball done and dusted, pretty amped to have taken the win in the @maxxisbikeau All Mountain with the 4th fastest time of the day! Congrats to @harrison_dobrowolski1 for sending it big time, showing up @joshcarlson__ “ What a crisp event and inspirational performances by Jack! Huck Nutrition is super proud to fuel his mtb with our Huck Energy Gels! BOOST your own mtb, cycling, triathlon, running and athletics NOW with our delicious all natural, vegan, gluten-free gels! Made locally in Melbourne, Australia 🇦🇺 Shipping to Australia, United States, Europe and worldwide!#cannonballmtbfestival #allmountain #racing #specialized #dharco #topgearcycles #maxxis #hucknutrition #seahealthproducts #shoeys #howcrisp  @markludenia @benforbesmtb
Finishing this weekend feeling more loved than I ever have. I’m a terrible soul to deal with at the end of the semester, but @karagracej5 and @may_the_pup_be_with_you find a way to bring out what joy I have left in the tank. Griffins game, a fancy new watch, 2 dinners, and feeding a baby yak. Happy birthday to me 🎉 #birthday #grg #macncheesepizza #garmin #yak #fawn
Finishing this weekend feeling more loved than I ever have. I’m a terrible soul to deal with at the end of the semester, but @karagracej5 and @may_the_pup_be_with_you find a way to bring out what joy I have left in the tank. Griffins game, a fancy new watch, 2 dinners, and feeding a baby yak. Happy birthday to me 🎉 #birthday  #grg  #macncheesepizza  #garmin  #yak  #fawn 
EISIG – VOM HIMMEL BIS ZUM BODEN❄️❄️❄️⠀
⠀
Eigentlich wollten wir gestern einen langen Lauf am See entlang machen. Beim eigentlich blieb es zumindest von meiner Seite her🙈🙈 Bereits am frühen Morgen prasselte der erste Eisregen 🌧❄️ vom Himmel runter. Gefolgt von einem weiteren und weiteren Eisregen😟 Draussen verwandelte sich alles zu einem Eisfeld⛸🥌 Und als der nette Mann im Radio 📻 sagte, man soll zu hause bleiben, blieb ich brav zu hause.😂😂😂 ⠀
Meine bessere Hälfte schwang sich furchtlos in seine Laufkleider und lief 🏃🏻‍♂️ los, um Kilometer zu erkämpfen. Ich nutzte die Zeit und stimmte mich mit dem Laufband auf den 🕯🕯 Advent ein😃 Laufen 🏃🏻‍♀️und Weihnachtsfilm 🎄🎞 schauen – perfekte Sache😂😂⠀
Alternativ zum Laufband bzw. zur Rutschpartie gibt es Fotos vom Samstagsausflug auf die Rigi🏔⠀
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆⠀
Habt einen grossartigen Start in die neue Adventswoche!⠀
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆⠀
13.8 KM für @runfurther.de⠀
13.8 KM für @verena_laufs von 🏃🏻‍♀️⠀
30 KM für @verena_laufs von 🏃🏻‍♂️⠀
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆⠀
#dcmbr17challenge @runfurther.de⠀
#laufendumdiewelt #in30tagenumdiewelt  #laufenmachtglücklich  #laufenverbindet #running #joggen #laufen #happyrun #runhappy #hokaoneone #laufenmithund #garmin #naturlovers #blackrussianterrier #schwarzerterrier #brt #schnauzer #zwergschnauzer #challenge #LAUFENFÜRLICHTERGLANZ #teamMiiego #adventskalender #gewinnspiel #giveaway #adventszeit #sportkopfhörer#laufchallenge #spendenchallenge  #miiegodesjahr
EISIG – VOM HIMMEL BIS ZUM BODEN❄️❄️❄️⠀ ⠀ Eigentlich wollten wir gestern einen langen Lauf am See entlang machen. Beim eigentlich blieb es zumindest von meiner Seite her🙈🙈 Bereits am frühen Morgen prasselte der erste Eisregen 🌧❄️ vom Himmel runter. Gefolgt von einem weiteren und weiteren Eisregen😟 Draussen verwandelte sich alles zu einem Eisfeld⛸🥌 Und als der nette Mann im Radio 📻 sagte, man soll zu hause bleiben, blieb ich brav zu hause.😂😂😂 ⠀ Meine bessere Hälfte schwang sich furchtlos in seine Laufkleider und lief 🏃🏻‍♂️ los, um Kilometer zu erkämpfen. Ich nutzte die Zeit und stimmte mich mit dem Laufband auf den 🕯🕯 Advent ein😃 Laufen 🏃🏻‍♀️und Weihnachtsfilm 🎄🎞 schauen – perfekte Sache😂😂⠀ Alternativ zum Laufband bzw. zur Rutschpartie gibt es Fotos vom Samstagsausflug auf die Rigi🏔⠀ ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆⠀ Habt einen grossartigen Start in die neue Adventswoche!⠀ ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆⠀ 13.8 KM für @runfurther.de⠀ 13.8 KM für @verena_laufs von 🏃🏻‍♀️⠀ 30 KM für @verena_laufs von 🏃🏻‍♂️⠀ ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆⠀ #dcmbr17challenge  @runfurther.de⠀ #laufendumdiewelt  #in30tagenumdiewelt  #laufenmachtglücklich  #laufenverbindet  #running  #joggen  #laufen  #happyrun  #runhappy  #hokaoneone  #laufenmithund  #garmin  #naturlovers  #blackrussianterrier  #schwarzerterrier  #brt  #schnauzer  #zwergschnauzer  #challenge  #LAUFENFÜRLICHTERGLANZ  #teamMiiego  #adventskalender  #gewinnspiel  #giveaway  #adventszeit  #sportkopfhörer #laufchallenge  #spendenchallenge  #miiegodesjahr 
Birlikte koşmak güldürür, eğlendirir ve güçlendirir. Bazen başarı birinci olmak değil birlikte engelleri aşıp gülerek yarış bitirmektir 🤘Harika bir hafta olsun ❤🤞📸@cenkorduu
Birlikte koşmak güldürür, eğlendirir ve güçlendirir. Bazen başarı birinci olmak değil birlikte engelleri aşıp gülerek yarış bitirmektir 🤘Harika bir hafta olsun ❤🤞📸@cenkorduu