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夜勤明けは、ぴちぴちちゃぷちゃぷラン&ランだよ  7k
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洗ったばかりのシューズ👣も泥だらけだよ😅
picは先日アジサイ見に行った寺🦃だよ
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#今夜も夜勤だーよ
#家ではワラーチ製作中だっぺよ
#マラソン#ランニング#ウルトラマラソン#ultramarathon#トレイルラン二ング
#ナイキプラス#nikeplus#ガーミン#garmin
#感動ジャンキーズ
#IG自撮りランナーズ
Guna semaksimum yang boleh..Dia pun sibuk nak beraya jugak..Merajuk la ni lama tak bawak belari..Mana nak cari ganti..
#garmin #220
Guna semaksimum yang boleh..Dia pun sibuk nak beraya jugak..Merajuk la ni lama tak bawak belari..Mana nak cari ganti.. #garmin  #220 
vegas night 5k plus travel miles. 93* at the start.
vegas night 5k plus travel miles. 93* at the start.
Alte Läuferweisheit: Morgenlauf hat Gold im Schuh. Habt einen guten Start in den Tag! 👋🏻
📷 @wunderhaftig 
#garmin #beatyesterday #beatyourbestzeit #beatyourschweinehund #morgenlauf #running #fitness
Started the day at 4am. Work, Max time, old man's nap, baseball with Kyle then home for a night run. So quiet at night. No noise, wind or clouds. Just a perfect night under the stars to end my day. 
#run #runner #running #runhappy #michiganrunner #runningman #polishrunner #trails #trail #trailrun #trailrunner #ultra #ultras #ultrarunner #lovetorun #behappy #outside #nightrun #blackdiamond #hokaoneone #orangemud #garmin #strava #indiancreek #bleachers #runnersofinstagram #runnerscommunity
Started the day at 4am. Work, Max time, old man's nap, baseball with Kyle then home for a night run. So quiet at night. No noise, wind or clouds. Just a perfect night under the stars to end my day. #run  #runner  #running  #runhappy  #michiganrunner  #runningman  #polishrunner  #trails  #trail  #trailrun  #trailrunner  #ultra  #ultras  #ultrarunner  #lovetorun  #behappy  #outside  #nightrun  #blackdiamond  #hokaoneone  #orangemud  #garmin  #strava  #indiancreek  #bleachers  #runnersofinstagram  #runnerscommunity 
Zase jedno z rán, kdy se opravdu nechce... ;-) #running #run #morningrun #5kmrun #5km #5k #nike #garmin #necoprozdravi #instabezci
Last day of filming. https://spark.adobe.com/page/6K8gzbV4oRBLG/#pewpew #airsoft #airsoftgi #airsoftlife #airsoftobsessed #milsim #kwa #airsoftmilsim #airsoftc3  @airsoft.worldwide #armyveteran #magpul #beatyesterday #garmin #tactical #tacticool #teamfoad @airsoftology @kwa_airsoft #getbattleready  @garminoutdoor #garminoutdoor #Garmin  #beheadwear #beheadgear #beatyesterday #beheadwearteam #garminvirb #magpulpts #enolagaye #garmin #sigsauerinc #sigsauerinc @airsoftinnovations
Last day of filming. https://spark.adobe.com/page/6K8gzbV4oRBLG/#pewpew  #airsoft  #airsoftgi  #airsoftlife  #airsoftobsessed  #milsim  #kwa  #airsoftmilsim  #airsoftc3  @airsoft.worldwide #armyveteran  #magpul  #beatyesterday  #garmin  #tactical  #tacticool  #teamfoad  @airsoftology @kwa_airsoft #getbattleready  @garminoutdoor #garminoutdoor  #Garmin  #beheadwear  #beheadgear  #beatyesterday  #beheadwearteam  #garminvirb  #magpulpts  #enolagaye  #garmin  #sigsauerinc  #sigsauerinc  @airsoftinnovations
4 miles down with my main squeeze this afternoon, I could get used to this vacation thing 😜 I was only going to do 2-3 MAX.  My peanut fell asleep so why not do more?!?!? #garmin #garminforerunner235 #mizuno #mommysontherun #motivated #run #runmn #runit #runner #runhard #runhappy #runitfast #runstrong #runspiration #runnergirl #runningmom #runnershigh #runningcommunity #runningismyfavorite #motherrunner
A quick destresser after work! #marathontraining #nikezoomstructure #garmin #lightworkout
Recharging 🔥
Most often than I'd like to admit I don't feel like working out, but one thing is true, and that is, I've never regretted working out, that is why I keep going back for more 🏃‍♀️
#TheStruggleIsReal #speedwork #roadtotrifecta #run #eveningrun #runners #cardio #spartanrace #ocr #spartantraining #wod #fit #fitlife #athlete #track #NoPainNoGain #garmin #mygym #noexcuses #training
Two workouts done ✅
- 1 hour of Camp Gladiator
- close to 30 min, 925 meters of swim drills from @coachjotridot working on my stroke, body roll, and hand placement while sharing the lane with 3 others 🙄
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#progress #gettinitdone #backtothebasics #tritraining #tyr #momentumjewelry #garmin #beatyesterday
My dog... he always thinks he can go with me (even though he can only hang for a mile). He likes to "slap hands" when he is excited. Also, notice my pants have flying pigs. I thought they were funny. I'll exercise when pigs fly 😀🤣 I've started a #stepbet and my job had me sitting so much that it pretty much has challenged me to walk a 5K everyday. #5kaday is my new personal challenge. I plan to walk a 5K 5/7 days a week 😀💪🏽🏃🏼‍♀️ #ww #movemore #moveittoloseit #beyondthescale #becauseitworks #garmin #fitbit #alta #wwcommunity #wwfamily #wwigfamily #wwig #wwsisterhood #wwsisters #wwcommunity #wwmaryland #weightwatchers #llr
My dog... he always thinks he can go with me (even though he can only hang for a mile). He likes to "slap hands" when he is excited. Also, notice my pants have flying pigs. I thought they were funny. I'll exercise when pigs fly 😀🤣 I've started a #stepbet  and my job had me sitting so much that it pretty much has challenged me to walk a 5K everyday. #5kaday  is my new personal challenge. I plan to walk a 5K 5/7 days a week 😀💪🏽🏃🏼‍♀️ #ww  #movemore  #moveittoloseit  #beyondthescale  #becauseitworks  #garmin  #fitbit  #alta  #wwcommunity  #wwfamily  #wwigfamily  #wwig  #wwsisterhood  #wwsisters  #wwcommunity  #wwmaryland  #weightwatchers  #llr 
Looking forward to the Camino de Santiago walk in 61 days 😊
#caminodesantiago #camino #caminoway #hiking #worldhike #garmin #fenix #fenix5xsapphire #garminfenix #garminfitness
Notable pista, genial volver a este maravilloso lugar!!! Con el supremo @jose_delgado31 y fue genial ver a los amigos @lucasmeyerf @antarvenegas @marco.a.ba  #puedomas 💪🏼 #run #motivation #runner #instafit #nopainnogain #goodvibe #running #fitness #workout #noexcuses #TagsForLikes #instachile #road @chimarathon 🏃🏻🇺🇸 #mcm #nikeplus #garmin #forerunner735xt
Sunnto ambit 2 S.
Cmn jam n chas aj.
Kondisi : mulus.
IDR : 2.xxx.xxx
Tanya2 : 083856040995
Cod : nginden semolo Surabaya.
#suunto #suuntoholic #jamsuunto #pendakicantik #mytripmyadventure #gunungbukantempatsampah #gunungsemeru3676mdpl #gunungraung #indonesia #surabaya #jakarta #pesonaindonesia #traveling #garmin #mammut #pendakicantik
Hj teve corrida leve . Só no passito 😁 🙋❤#corridaleve #pecompe #garmin #strava #garminbrasil #corrida #run #runner  #girlrun
Putting in the work one day at a time. The results will eventually come Lord willing. This is my seventh run in the last nine days. That's a record for me. Keep it up everybody!! #onedayatatime #keepgoing #youcandothis #running #runner #nightrun #halfmarathontraining #instarunners #run #gains #keeprunning #garmin #garmin230 #consistency
New shoes.
New watch.
Old sunglasses.
#nike #garmin #oakley
Tonight's run brought to you by some synthpop. Dumb Disco Ideas - Holy Ghost! #noshame #3run2
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#synthpop #indie #runlikeagirl #nevergiveup #eatclean #trainhard #sweat #cleaneating #eatingclean #fitgirl #fitchick #fitchicks #fitspiration #girlswholift #garmin #chicago
Had a great coaching session with @family.fun.fitness before she had to go and crush her swim meet! The legs aren't sinking as much, I am not breathing in as much water, so definitely some progress!
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.#sprinttritraining #triathlontraining #garmin #tritraining #swimming #swimdate #notsinking
I know it's not as fast as all you real triathletes out there, but I'm happy about it!! #funfact Last July was my first triathlon and my first ever OWS, and I swam the 750m swim in 56mins. I'm excited to be seeing some improvements. #project7x #stopatnothing #tri #triathlon #triathlontraining #tri_community #keepgoing #swim #excited #progress #antiquit #garmin #garminforerunner920xt #garminfitness
Buen entrenamiento, gracias Jhony @motalvaro @andres_boteroc @krolpaez por la compañía!!! #run #runner #running #runnersofinstagram #adidas #adidasrunning #adidascolombia #adidasenergyteam #adidasenergyteammedellin #garmin #garmincolombia #garminfenix3hr @adidasenergyteam @adidasenergyteammedellin
#Repost @thegirlbike (@get_repost)
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In love with my outfit @kafitt_sport @pedalnorth_images @moonsbreakfast @thegirlbike @women_on_bikes @miranda_arredondo  @moonsbreakfast @rideconquista #pinarellodogmaf8 #pinarellof8 #soybikegirl #mundodasbikes #mujeresciclista #bikelove #bikelife #bikesgirls #venusbikes #clicknabike #clicknopedal #roadcycling #biker #amoralpedal #fromwhereiride #pedalamenina #womancycling #roadbike #cyclingphotos #cyclinglife  #cycling #garmin #panamacity #pedalnorth #outfits  #fromwhereiride  #aquipedalea #roadcycling #clicknopedal #clicknabike #mujeresciclista  #bikelife #bikelove #mundodasbikes
#Repost  @thegirlbike (@get_repost) ・・・ In love with my outfit @kafitt_sport @pedalnorth_images @moonsbreakfast @thegirlbike @women_on_bikes @miranda_arredondo @moonsbreakfast @rideconquista #pinarellodogmaf8  #pinarellof8  #soybikegirl  #mundodasbikes  #mujeresciclista  #bikelove  #bikelife  #bikesgirls  #venusbikes  #clicknabike  #clicknopedal  #roadcycling  #biker  #amoralpedal  #fromwhereiride  #pedalamenina  #womancycling  #roadbike  #cyclingphotos  #cyclinglife  #cycling  #garmin  #panamacity  #pedalnorth  #outfits  #fromwhereiride  #aquipedalea  #roadcycling  #clicknopedal  #clicknabike  #mujeresciclista  #bikelife  #bikelove  #mundodasbikes 
You know when you turn a corner or crest a hill of an unknown road and you see a stretch of bitumen that just looks fun...? 🎢
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#liveyourlife #cycling #roadlesstaken #noosa #rollercoaster #roadporn #wymtm #notbeachroad #solo #outside #strava #garmin
More than running. Late night cardio. 3,000+ Jumps. #JMDM2017 #JumpRope #Cardio #MoreThanRunning #WORK #TrustThePROCESS
I call this masterpiece, "I've recently put myself in the habit of placing my pre-workout hydration in the bathroom at night so I drink it first thing in the morning. The simpler I can make my morning routine, the more likely I am to get out of bed and have a successful run."
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#theplantfueledmarathon #veganathlete #runindiana #arbonne #arbonnephytosport #vegan #marathontraining #26point2 #garmin #runner
Training week 08!!
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#maraton #CDMX 🇲🇽 #✌🏼monthsleft #27-08-17 #sumandokm #asics #asicsmexico #kayano23 #dontrunfly #flytefoam #tracking #garmin #instarunners #runner #outdoors #longweekrun #workout #17km #almost #elsope #running #runningplace #runner #trainhard #workhatd #workout #sundaytraining #freedom gracias @anacarolinatt7 & http://time2exercise.com
mr. waffles on the trail. @garyman3 @wafflestothemax #doitforthegram #pegasus33 #garmin #forerunner230 #nikeplus #pi #🍰
Cambio en mis entrenos: ahora tocó 4kms de calentamiento + Sesión de Gym trabajando piernas (Ouch, me duelen!) y para terminar con 2 kms mas en R1.  Apoyado en el modelo ATR, vamos por mas! Mañana toca descansar y estirar para quitar este dolor con el que de seguro me voy a levantar! #NeverStop #690abcSports #run #runner #runnerlife #running #runningpassion #runninglife #runtagram #train #trainhard #trainning #trail #trailrunning #trailrunlife #trailrun #trailrunner #trailrunaddict #srivera #spartan #espartano #legionario #garmin #garminfenix #salomon #salomonshoes #asic #asicshoes #spheresgear
Cambio en mis entrenos: ahora tocó 4kms de calentamiento + Sesión de Gym trabajando piernas (Ouch, me duelen!) y para terminar con 2 kms mas en R1. Apoyado en el modelo ATR, vamos por mas! Mañana toca descansar y estirar para quitar este dolor con el que de seguro me voy a levantar! #NeverStop  #690abcSports  #run  #runner  #runnerlife  #running  #runningpassion  #runninglife  #runtagram  #train  #trainhard  #trainning  #trail  #trailrunning  #trailrunlife  #trailrun  #trailrunner  #trailrunaddict  #srivera  #spartan  #espartano  #legionario  #garmin  #garminfenix  #salomon  #salomonshoes  #asic  #asicshoes  #spheresgear 
Life is short. Go run.
Today's equipment : Brooks Lauch 4 and Garmin Forerunner.
#5kmbeyondtheworld #garmin #brooks #run #running #runneuse #instarun #workhard #training #trainhard #motivation #nevergiveup #healthy #manicure #sport #road #laufen #courir #picoftheday #runninggirl #losangeles #world #travel #travelgram #travelling #new #photography #photographer #nature #naturelovers 
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Photo by @hangryrunnergirl 
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Life is short. Go run. Today's equipment : Brooks Lauch 4 and Garmin Forerunner. #5kmbeyondtheworld  #garmin  #brooks  #run  #running  #runneuse  #instarun  #workhard  #training  #trainhard  #motivation  #nevergiveup  #healthy  #manicure  #sport  #road  #laufen  #courir  #picoftheday  #runninggirl  #losangeles  #world  #travel  #travelgram  #travelling  #new  #photography  #photographer  #nature  #naturelovers  _______________________________ Photo by @hangryrunnergirl _______________________________
No permitas ser una copia barata de lo que quieres llegar a ser en tu vida, el sistema te arrojara errores para que desistas, tu simplemente disfruta el camino y sigue intentando. #🐒 .
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 #soyfelizenlatrocha #scottlife #mtbcolombia #medellin #spark #colombia #cycling  #monteria #garmin  #brutas #limiteless #mtbbrasil #like4likes #persistence #strava #nofear #borapedalar #scott  #goprolife #goprolife #goproselfy #goprovicio#Scottcolombia #fox #garmin #gopro #hero #pedalando #prefiropedalar #noshortcuts
No permitas ser una copia barata de lo que quieres llegar a ser en tu vida, el sistema te arrojara errores para que desistas, tu simplemente disfruta el camino y sigue intentando. #🐒 . . . . . #soyfelizenlatrocha  #scottlife  #mtbcolombia  #medellin  #spark  #colombia  #cycling  #monteria  #garmin  #brutas  #limiteless  #mtbbrasil  #like4likes  #persistence  #strava  #nofear  #borapedalar  #scott  #goprolife  #goprolife  #goproselfy  #goprovicio #Scottcolombia  #fox  #garmin  #gopro  #hero  #pedalando  #prefiropedalar  #noshortcuts 
Had a quick jog tonight and got caught in the rain lol best thing ever. #cardio #garmin #garminhr #garminfitness
It's that time of the year again. Everyone's news feeds will be flooded with runs, costumes and magic for the next 6 months. I can't wait to get the party started and cheer everyone on. Remember, if you're not having fun, you're not doing it right. Enjoy the magic my dopey folks! 🏰💜💚💜💚🏰 #rundisney #dopeychallenge #dopeynumber5  #teamsparkle #oisellevolée #satxvolée #brooksrunning #garmin #ernightshift #magic
A lot was accomplished today! Morning Run ✔️Work ✔️ Car Washed ✔️Dishes Done ✔️Clothes Cleaned ✔️New Blog Post ✔️
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After running 4 straight days in a row, and getting a total of 15 miles, I'm taking a rest day from running tomorrow and SLEEPING IN!!! 😱😍 I think it's well deserved! 🏃‍♀️
A lot was accomplished today! Morning Run ✔️Work ✔️ Car Washed ✔️Dishes Done ✔️Clothes Cleaned ✔️New Blog Post ✔️ • After running 4 straight days in a row, and getting a total of 15 miles, I'm taking a rest day from running tomorrow and SLEEPING IN!!! 😱😍 I think it's well deserved! 🏃‍♀️
Hace justamente 2 años hice mi última carrera, la mas dura y la que mas he disfrutado: 33kms de Comasagua.  Hoy inicio mi serie de entrenamientos con una meta específica: Volver a las carreras justamente donde las dejé: con los 33kms de Comasagua!!! Nos veremos ahí!!! Foto gracias a @photorunnersv #NeverStop #690abcSports #run #runner #runnerlife #running #runningpassion #runninglife #runtagram #train #trainhard #trainning #trail #trailrunning #trailrunlife #trailrun #trailrunner #trailrunaddict #srivera #spartan #espartano #legionario #garmin #garminfenix #salomon #salomonshoes #asic #asicshoes #spheresgear
Hace justamente 2 años hice mi última carrera, la mas dura y la que mas he disfrutado: 33kms de Comasagua. Hoy inicio mi serie de entrenamientos con una meta específica: Volver a las carreras justamente donde las dejé: con los 33kms de Comasagua!!! Nos veremos ahí!!! Foto gracias a @photorunnersv #NeverStop  #690abcSports  #run  #runner  #runnerlife  #running  #runningpassion  #runninglife  #runtagram  #train  #trainhard  #trainning  #trail  #trailrunning  #trailrunlife  #trailrun  #trailrunner  #trailrunaddict  #srivera  #spartan  #espartano  #legionario  #garmin  #garminfenix  #salomon  #salomonshoes  #asic  #asicshoes  #spheresgear 
Repost from my last park run, but I just got the #relive map to generate and this app is pretty awesome AND I figured out how to put music to it sooo that's pretty awesome too.
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#run #runwi #runnerscommunity #running #runnerscommunity #runnersofig #igrunners #marathontraining #marathon #hansonsmarathonmethod #garmin #garminconnect  #MKEmarathon #milwaukee #southmilwaukee
Petite sortie Avec un peu de dénivelé... mieux vaut une petite que rien mais c'était dur #garmin #running le long de l'Oise
Petite sortie Avec un peu de dénivelé... mieux vaut une petite que rien mais c'était dur #garmin  #running  le long de l'Oise
Hoy cayendo la noche con el Team @runnersvzla @ft916 nos tocó hacer 7K relajado y en grupo🏃🏃🏃 #runhappy #running #relive #Garmin @jfsportsve
Hoy cayendo la noche con el Team @runnersvzla @ft916 nos tocó hacer 7K relajado y en grupo🏃🏃🏃 #runhappy  #running  #relive  #Garmin  @jfsportsve
I was cleaning up dessert dishes and thought this was funny! 😂🍨 If you never saw the previous post I made about chocolate Halo Top and PBfit (peanut butter)..... mixed..... now you know. It's the bomb! 💣💥 #desserteverynight #halotop #pbfit #portioncontrol
I was cleaning up dessert dishes and thought this was funny! 😂🍨 If you never saw the previous post I made about chocolate Halo Top and PBfit (peanut butter)..... mixed..... now you know. It's the bomb! 💣💥 #desserteverynight  #halotop  #pbfit  #portioncontrol 
O de hoje ficou assim!
Com uma leve corrida e nossa arte suave.💪🏼 .
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#estilodevidasaudavel #garmin #fitness #fitnessmotivation #corredoresderua #jiujitsu #artesuave #faixaazul #bluebelt #instatag #treino #foco #focoforçaefé #barolirun #strava #stravaphoto
I've been pretty MIA since I started a new job. But I'm still here! Working out at OrangeTheory a few times a week and running when I can. A new physical activity I have been doing more and more is up in the trees. I was super glad to have Don from my running team with me tonight to convince me I was not going to die or break anything jumping out of trees. #trainjanda #breaktherock
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#runhappy #thesweatlifevb #garmin #brooksrunning #2017in2017 #runtheyear2017 #hogwartsrunningclub #charitymiles #happyrunner #runnerslife #runnergirl #runnersofinstagram #love #fitness #virginiabeach #virginiaisforrunners #instarun #breaktherock #fitfam #healthy #weightloss #tiugirl #tiubikiniseries #tiuvirginia #strengthtraining #workout #womensfitness #racingweight
I've been pretty MIA since I started a new job. But I'm still here! Working out at OrangeTheory a few times a week and running when I can. A new physical activity I have been doing more and more is up in the trees. I was super glad to have Don from my running team with me tonight to convince me I was not going to die or break anything jumping out of trees. #trainjanda  #breaktherock  .. .. .. #runhappy  #thesweatlifevb  #garmin  #brooksrunning  #2017in2017  #runtheyear2017  #hogwartsrunningclub  #charitymiles  #happyrunner  #runnerslife  #runnergirl  #runnersofinstagram  #love  #fitness  #virginiabeach  #virginiaisforrunners  #instarun  #breaktherock  #fitfam  #healthy  #weightloss  #tiugirl  #tiubikiniseries  #tiuvirginia  #strengthtraining  #workout  #womensfitness  #racingweight 
Take 2! Second ride was better! Different parts of the park. Rode a total of 7.4 miles in the woods today! #mtb #mtbgirl #chickswhoride #mountainbiking #trailriding #kona #garmin #hookit #getoutside #fitlife #roadtohealthy
В пятницу прошла лекция для спортсменов TriStyle: "методология тренировочного процесса в триатлоне". Выступал старший тренер, Дмитрий Толкачев.
В пятницу прошла лекция для спортсменов TriStyle: "методология тренировочного процесса в триатлоне". Выступал старший тренер, Дмитрий Толкачев.
Today's workout was a sunset ride on the Legacy Trail. I rode the other end of the trail tonight and it was really nice. It ran alongside the canal for about 6 miles. I rode 21 miles maintaining a 20.2 mph pace and I burned just under 1,000 calories. It was a great ride. I'm at 762 miles for the Great Cycle Challenge now. I should readily hit 800 miles before the month and challenge are over 😊
#EveryDayIsLegDay #BeStrongerThanYourExcuses #NoSurgeryJustHardWork #trekbikes #trek #Bontrager #ROLWheels #giro #garmin #castellicycling #NGCA #cycling #GCCUSA #whenindoubtpedalitout #cyclinglife #cyclingphotos #stravacycling #Strava #BikeLife #bike #fit #fitness #fitlife #healthy #weightlossjourney #weightloss #GreatCycleChallenge #GreatCycleChallenge2017 #RidingForCallie
Today's workout was a sunset ride on the Legacy Trail. I rode the other end of the trail tonight and it was really nice. It ran alongside the canal for about 6 miles. I rode 21 miles maintaining a 20.2 mph pace and I burned just under 1,000 calories. It was a great ride. I'm at 762 miles for the Great Cycle Challenge now. I should readily hit 800 miles before the month and challenge are over 😊 #EveryDayIsLegDay  #BeStrongerThanYourExcuses  #NoSurgeryJustHardWork  #trekbikes  #trek  #Bontrager  #ROLWheels  #giro  #garmin  #castellicycling  #NGCA  #cycling  #GCCUSA  #whenindoubtpedalitout  #cyclinglife  #cyclingphotos  #stravacycling  #Strava  #BikeLife  #bike  #fit  #fitness  #fitlife  #healthy  #weightlossjourney  #weightloss  #GreatCycleChallenge  #GreatCycleChallenge2017  #RidingForCallie