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#wingnaidee #garminbluerun2017 #garminforerunner235#วิ่งไหนดี#runner #minimarathon #นักวิ่งน่ารัก
Morning easy short run, slow pace on the treadmill, tried to have the VO2 Max data by the Garmin device #morningrun #vo2max #garminforerunner235
Do you take your vitamins? I take one of these from #multitabs called "sport" each day. I do think they work by supplying me with the vitamins I need to recover from training. So find a brand that you like and give your body what it needs😃 #gettheworldrunning #nike #nikeplus #nikefuel #nikerunning #asics #asicsfrontrunner #garmin #garminforerunner235 #forerunner235 #ultrarunner #ultrarunning #ultra #thelonelinessofthelongdistancerunner #runners #run #runner #running #dab #dabbing #iloverunning #ilovetorun #ilove2love #iloveit #pfizer
Do you take your vitamins? I take one of these from #multitabs  called "sport" each day. I do think they work by supplying me with the vitamins I need to recover from training. So find a brand that you like and give your body what it needs😃 #gettheworldrunning  #nike  #nikeplus  #nikefuel  #nikerunning  #asics  #asicsfrontrunner  #garmin  #garminforerunner235  #forerunner235  #ultrarunner  #ultrarunning  #ultra  #thelonelinessofthelongdistancerunner  #runners  #run  #runner  #running  #dab  #dabbing  #iloverunning  #ilovetorun  #ilove2love  #iloveit  #pfizer 
Had a pretty rocky day at work. You know a Monday on a Wednesday type day. Coupled with a ridiculous migraine all day i didn't really want to run i just wanted to go home and go to bed. But i think the run was a much better option. Lets just not talk about the part where i ran for over a quarter of a mile while my garmin was pause. #ohthedrama #mygarminisbetterthanyours #garmin #garminforerunner235 #runsandiego #runlajolla #runnerproblems
Rodar y rodar 🚴🏻‍♀️💜
Rodar y rodar 🚴🏻‍♀️💜
When the weather is good and its  tempo run day then rhythm and breathing play a major role for a good performance...feeling great post run @indiranagar_runners @india_runners @adidasrunnersin @adidasrunning @adidas_uprising @adidas @fastandup_india @runitfast @garmin #temporun #indiranagarrunners #adidas #adidasultraboost #adidasrunnersbengaluru #bangalore #bangalorerunners #garmin #garminforerunner235 #fastandup_india #fastandupindia #instarun #instadude #instarunner #instarunners #runner #running #runforfun
When the weather is good and its tempo run day then rhythm and breathing play a major role for a good performance...feeling great post run @indiranagar_runners @india_runners @adidasrunnersin @adidasrunning @adidas_uprising @adidas @fastandup_india @runitfast @garmin #temporun  #indiranagarrunners  #adidas  #adidasultraboost  #adidasrunnersbengaluru  #bangalore  #bangalorerunners  #garmin  #garminforerunner235  #fastandup_india  #fastandupindia  #instarun  #instadude  #instarunner  #instarunners  #runner  #running  #runforfun 
🏃🏻‍♀️: marathon training day 24 | 6(ish) miles 
Speed work: 
2 mile warm up
2 x mile at 10k pace
2 x 400 at 5k pace
1 mile cool down
Too tired to type more. It's wayyy past my bedtime. 👵🏼😂
#run #running #marathontraining #chicagomarathontraining #cararuns #womensrunning #womensrunningcommunity #garmin #garminrunning #garminforerunner235 #nike #nikeplus #nikerunning #nikeplusrunning #chicagorunning #runchi #instarunner #instarunners #teamigotyaback #f3 #furtherfasterforever #willrunforbreakfast #willrunforpeanutbutter
🏃🏻‍♀️: marathon training day 24 | 6(ish) miles Speed work: 2 mile warm up 2 x mile at 10k pace 2 x 400 at 5k pace 1 mile cool down Too tired to type more. It's wayyy past my bedtime. 👵🏼😂 #run  #running  #marathontraining  #chicagomarathontraining  #cararuns  #womensrunning  #womensrunningcommunity  #garmin  #garminrunning  #garminforerunner235  #nike  #nikeplus  #nikerunning  #nikeplusrunning  #chicagorunning  #runchi  #instarunner  #instarunners  #teamigotyaback  #f3  #furtherfasterforever  #willrunforbreakfast  #willrunforpeanutbutter 
กลับมาใต้...ได้มานอนทั้งวัน ตื่นเช้าเดินไปวิ่งที่สวนสาธารณะใกล้บ้าน อากาศดี๊ดี 
หาของอร่อยๆกิน มื้อเช้า ติ่มซำบ้าง หนมจีนบ้าง ไก่ทอดบ้าง เย็นๆ ก็มีตลาดนัดหน้าบ้าน เดินไปหาขอหร่อยกินอีก ค่ำๆหน่อยฝนไม่ตก ขับมอไซค์ไปกินน้ำชา โรตี....
ไม่ขอไรมาก ขอแบบนี้แหละ ชีวิตเพลินมากมาย....#run #running #ทุ่งสง #ชีวิตดี้ดี #nikezoompegasus33 #garminforerunner235
กลับมาใต้...ได้มานอนทั้งวัน ตื่นเช้าเดินไปวิ่งที่สวนสาธารณะใกล้บ้าน อากาศดี๊ดี หาของอร่อยๆกิน มื้อเช้า ติ่มซำบ้าง หนมจีนบ้าง ไก่ทอดบ้าง เย็นๆ ก็มีตลาดนัดหน้าบ้าน เดินไปหาขอหร่อยกินอีก ค่ำๆหน่อยฝนไม่ตก ขับมอไซค์ไปกินน้ำชา โรตี.... ไม่ขอไรมาก ขอแบบนี้แหละ ชีวิตเพลินมากมาย....#run  #running  #ท ุ่งสง #ช ีวิตดี้ดี #nikezoompegasus33  #garminforerunner235 
#toughitoutthursday Final 5km training run for Gold Coast Half Marathon on Sunday. Wanted to do it at 5:41min/km but went a little bit quicker. Heart rate average of 151bpm. Nothing more I can do now for Sunday expect to relax and think of the game plan I want to stick to. #goalsachieved #gchalfmarathon #runmelbournehalfmarathon #melbhalfmarathon #asicskayano22 #garminforerunner235
Holy crap, I needed this! I felt completely mentally shot once I got home today and squeezing in short morning runs hasn't been cutting it for me this week, so I set out after the kids were in bed! 5 blissful miles with no pressure, no goals, no time that I HAD to be back by (unless you count sunset!) Exactly what I needed☺️.
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#runningismytherapy #runningismysanity #runhappy #runnershigh #addictedtorunning #ariversrunsthroughit #momswhorun #motherrunner #sunsetrun #maketimenotexcuses #progressnotperfection #healthymom #garminforerunner235 #garminrunning #garminfitness #fitmom #choosetorun #optoutside #run #runner #running #runnerscommunity #weightlosstransformation #inspiringwomenrunners #iamarunner #womenrunning #womensrunningcommunity #wearetherunners #🏃🏽‍♀️ #wristie
Holy crap, I needed this! I felt completely mentally shot once I got home today and squeezing in short morning runs hasn't been cutting it for me this week, so I set out after the kids were in bed! 5 blissful miles with no pressure, no goals, no time that I HAD to be back by (unless you count sunset!) Exactly what I needed☺️. . . . #runningismytherapy  #runningismysanity  #runhappy  #runnershigh  #addictedtorunning  #ariversrunsthroughit  #momswhorun  #motherrunner  #sunsetrun  #maketimenotexcuses  #progressnotperfection  #healthymom  #garminforerunner235  #garminrunning  #garminfitness  #fitmom  #choosetorun  #optoutside  #run  #runner  #running  #runnerscommunity  #weightlosstransformation  #inspiringwomenrunners  #iamarunner  #womenrunning  #womensrunningcommunity  #wearetherunners  #🏃🏽‍♀️ #wristie 
อะเนี่ยะๆ เมื่อเช้า @astromonkeyz โซน2 หัวใจขึ้นมาแล้ว #ส่งการบ้าน #garmin #garminforerunner235 #stitchrunning
Supposed to be a #restday today but #perfectweather drove me #outside for a #perfectrun so #grateful for days like today- could have gone forever. #brooks #brooksghost9 #garmin #garmin235 #garminforerunner235 #garminconnect #mcmtraining2017
Anaknya cuma bisa jalan sehat

#garmin #garminforerunner235
More evidence of gluttony during my vacation! 🐷 🍦 And yes....I ate the entire hot fudge sundae and it was glorious! 😂 Brick workout....speed work on the bike for 30 minutes. Then immediate 1 mile run on rubber legs! 😵😓 #garminforerunner235 #strava #run #runner #runchat #running #wearetherunners #werunsocial #nike #nikerun #nikeshoes #bike #brick #cardio #morfitrun #instarunners #fit #fitness #fitfriends #icecream #vacation #gluttony #florida #treat
More evidence of gluttony during my vacation! 🐷 🍦 And yes....I ate the entire hot fudge sundae and it was glorious! 😂 Brick workout....speed work on the bike for 30 minutes. Then immediate 1 mile run on rubber legs! 😵😓 #garminforerunner235  #strava  #run  #runner  #runchat  #running  #wearetherunners  #werunsocial  #nike  #nikerun  #nikeshoes  #bike  #brick  #cardio  #morfitrun  #instarunners  #fit  #fitness  #fitfriends  #icecream  #vacation  #gluttony  #florida  #treat 
Today's run was as blurry as this video, rain was so heavy at times I could not even see my hands in front of me. ~~~ Lesson of the day if it's sprinkling don't go outside to run~~~ On the ☀️ BRIGHT ☀️ side only had 5 miles to do today @ 9:00! #easyrun #recoveryday #rainraingoaway #runnerscommunity #morningrun #runnersworld #runnersofinstagram #runlikeagirl #garmin #garminforerunner235 #brooksshoes #brooksrunning #fitnessaddict #healthylifestyle #activebody
Today's run was as blurry as this video, rain was so heavy at times I could not even see my hands in front of me. ~~~ Lesson of the day if it's sprinkling don't go outside to run~~~ On the ☀️ BRIGHT ☀️ side only had 5 miles to do today @ 9:00! #easyrun  #recoveryday  #rainraingoaway  #runnerscommunity  #morningrun  #runnersworld  #runnersofinstagram  #runlikeagirl  #garmin  #garminforerunner235  #brooksshoes  #brooksrunning  #fitnessaddict  #healthylifestyle  #activebody 
When your charge nurse @shur3n3 texts and says there are admits rolling into your burn unit, you pick up the pace, cut the distance and head into work. With a pit stop at @starbucks on the way of course. 
#nurselife #nursesofig #nightshiftproblems #fitnessmotivation #instarunners #womensrunningcommunity #womenrunners #womenrunning #seenonmyrun #werunsocial #runnergirl #runnershigh #runninggoals #runlikeagirl #runnerscommunity #runnersofinstagram #runnerslife #runwithyourdog #runitfast #run #running #runhappy #runallthemiles #santamonica #seenonmyrun #garminforerunner235 #garminfitness #garminforerunner
When your charge nurse @shur3n3 texts and says there are admits rolling into your burn unit, you pick up the pace, cut the distance and head into work. With a pit stop at @starbucks on the way of course. #nurselife  #nursesofig  #nightshiftproblems  #fitnessmotivation  #instarunners  #womensrunningcommunity  #womenrunners  #womenrunning  #seenonmyrun  #werunsocial  #runnergirl  #runnershigh  #runninggoals  #runlikeagirl  #runnerscommunity  #runnersofinstagram  #runnerslife  #runwithyourdog  #runitfast  #run  #running  #runhappy  #runallthemiles  #santamonica  #seenonmyrun  #garminforerunner235  #garminfitness  #garminforerunner 
Day 24: SPEED session: 10mins warm up, 10mins @ Threshold, 5x 3mins @ 90% effort with 90secs recovery, 10mins @ Threshold, 10 mins Cool Down. Session 2 of the day and DONE 😴. New mile PB in the process - getting close to sub 6 #gains #PB #ukrunchat #run #running #runnerscommunity #instarun #instarunners #nike #nikerunning #garmin #garminforerunner235 #runningman #runner
今天狀況不佳....都是我昨晚嘴饞.....5k this morning. Not doing my best today, had late night snacks last night...lol #garminforerunner235 #runforever #nikewomen #morningrun #NRC
Am Wochenende war ich mit einem Freund noch eine kleine Strecke laufen... Seit Sonntag bin ich leider etwas angeschlagen und bin es immer noch ein kleines bisschen. Aber wenn alles gut läuft, steig ich bald wieder langsam ein :) #running #runner #instarunners #brooks #brooksrunning #onrunning #on #laufen #jogging #laufenmachtglücklich #garminforerunner235 #garmin #runtastic
Feeling fabulous on today's post-beach #fartlek run! #halfmarathontraining #garminforerunner235 #westernmassrunning
Wednesday run avec @vincennesrunrun avec une bonne allure sans oublié ma gamelle 🙈🤕😭#warmweather #runningwednesday #summer #runitfast #runcommunity #garmin #garminforerunner235 #sport #sportforever #fitness #fitnessmotivation #fit #fitgirl #runaddict #runforlife #instarunner #instarunfrance #vincennes
Day 31 of 37 was a rough one at work and I actually was looking forward to pounding my frustration through my feet.  They can't all be easy right?  #rwrunstreak #37daysofawesome #garminforerunner235 #move #tryingtoinspire #tonysrunning
Wenn man hauptsächlich in der "Kamener Tiefebene" ;-) trainiert, dann ist ein Lauf im deutlich hügeligeren Dortmunder Süden eine echt harte Trainingseinheit. 
Aber hey - das hat richtig Spaß gemacht heute! 
#laufenindortmund #marathontraining #beatberlin42 #garminforerunner235 #strava #beatyesterday  #berlinmarathon #lifeisbetterinrunningshoes #womensrunningcommunity #PacePack
🏃🏽‍♀️Oldenburg City Runners🏃🏼
Mittwochs heißt es um 19:00Uhr immer, laufen im großen Bürgerbusch✌🏼
13km für die Grundlagenausdauer sinds geworden da ich hin und zurück gelaufen bin! 7km zusammen mit der #laufgruppe 
Km gehen nochmal an #in30tagenumdiewelt 💪🏼natürlich fürs Männerkonto😎#relive coole App gesehen bei @eatmiles.rungreen 
#laufenmachtspass #runnerscommunity #marathon #marathontraining #teamworkmakesthedreamwork #roadtofrankfurt 💪🏼🏃🏼morgen in 4 Monaten isses schon soweit😬😬#frankfurtmarathon 🌪🏃🏽‍♀️🏃🏼#miiegodeutschland #garminforerunner235
🏃🏽‍♀️Oldenburg City Runners🏃🏼 Mittwochs heißt es um 19:00Uhr immer, laufen im großen Bürgerbusch✌🏼 13km für die Grundlagenausdauer sinds geworden da ich hin und zurück gelaufen bin! 7km zusammen mit der #laufgruppe  Km gehen nochmal an #in30tagenumdiewelt  💪🏼natürlich fürs Männerkonto😎#relive  coole App gesehen bei @eatmiles.rungreen #laufenmachtspass  #runnerscommunity  #marathon  #marathontraining  #teamworkmakesthedreamwork  #roadtofrankfurt  💪🏼🏃🏼morgen in 4 Monaten isses schon soweit😬😬#frankfurtmarathon  🌪🏃🏽‍♀️🏃🏼#miiegodeutschland  #garminforerunner235 
Das mit dem Leben ist eigentlich ganz einfach...Lass gehen, was dir weh tut und halte fest, was deiner Seele gut tut.
#run #10kilometer #zitat #running #runnerlife #runnergirl #joggen #joggers #jogging #joggingtime #pain #gain #garminforerunner235 #garmin #mizuno#motivation #laufen #läuft#sport #sportmotivation#laufenmachtglücklich #instarun #instarunning
Just before my run with @social_mile ! The #run went ok. Im just happy I ran. And today I'm gonna do something different:  I want to dedicate this picture to my good friend @yvespoppelaars (who by the way made this picture). Because he loves all my hashtags 😜! #vanjevriendenmoetjehethebben #whatarefriendsfor #corredora #runnergirl #runningtime #runningaddict #runner #happyrunner #runalways #newbalance #garminforerunner235 #brooksrunning #slowprogressisstillprogress #runnersofinstagram #igrunners #reachforthesky #fitgirl #fitdutchie #fitjourney #healthyandfit #healthjourney #healthychoices #powerwoman #blackwoman #gettingbackontrack #gettingfitagain #letsrun
Just before my run with @social_mile ! The #run  went ok. Im just happy I ran. And today I'm gonna do something different: I want to dedicate this picture to my good friend @yvespoppelaars (who by the way made this picture). Because he loves all my hashtags 😜! #vanjevriendenmoetjehethebben  #whatarefriendsfor  #corredora  #runnergirl  #runningtime  #runningaddict  #runner  #happyrunner  #runalways  #newbalance  #garminforerunner235  #brooksrunning  #slowprogressisstillprogress  #runnersofinstagram  #igrunners  #reachforthesky  #fitgirl  #fitdutchie  #fitjourney  #healthyandfit  #healthjourney  #healthychoices  #powerwoman  #blackwoman  #gettingbackontrack  #gettingfitagain  #letsrun 
Today's cheering section! 😆 I took a route I haven't ran for a while and got to take my #runselfie with some cows!! 😄🐮🏃🏼‍♀️
#SeeAprilRun #runch #igrunner #instarunner #slowrunner #womensrunningcommunity #runningcommunity #returntorunning #runhappy #runselfie #momrunner #runnermom #motherrunner #momswhorun #borntorun #irunthisbody  #garmin #garminforerunner235 #altrarunning #altraescalante #knockaround
Running two days in a row?! 😮 I couldn't resist. I looked outside when it was time for my lunch break and it was cloudy and temps were in the mid-60s. Little did I know that humidity was 98%! 😆 But my lungs realized it real quick!! Regardless, this run felt pretty darn great and I managed my fastest mile and fastest 5K! Yay! 🙌🏻💪🏻👊🏻🏃🏼‍♀️
#SeeAprilRun #runch #igrunner #instarunner #slowrunner #womensrunningcommunity #runningcommunity #returntorunning #runhappy #runselfie #momrunner #runnermom #motherrunner #momswhorun #borntorun #irunthisbody #garmin #garminforerunner235 #altrarunning #altraescalante #knockaround
Running two days in a row?! 😮 I couldn't resist. I looked outside when it was time for my lunch break and it was cloudy and temps were in the mid-60s. Little did I know that humidity was 98%! 😆 But my lungs realized it real quick!! Regardless, this run felt pretty darn great and I managed my fastest mile and fastest 5K! Yay! 🙌🏻💪🏻👊🏻🏃🏼‍♀️ #SeeAprilRun  #runch  #igrunner  #instarunner  #slowrunner  #womensrunningcommunity  #runningcommunity  #returntorunning  #runhappy  #runselfie  #momrunner  #runnermom  #motherrunner  #momswhorun  #borntorun  #irunthisbody  #garmin  #garminforerunner235  #altrarunning  #altraescalante  #knockaround 
Ce soir c'était séance de récupération sur 25mn + 5mn d'etirements donc pas questions d'être rapide mais plutôt un footing léger dans une zone de confort... Par rapport à ce que demande m'a montre mon coeur reste trop haut mais je pense que la dessus c'est un peu mal réglé. Ma FC moyenne était de 151 ce soir donc je suis plutôt contente mais j'ai vraiment eu l'impression d'être une tortue.... Mais c'est le jeu de la progression. 😉 Bonne soirée mes IG #run #running #runneuse #rungirl #courseapied  #motivation #determination #garmin #garminforerunner235 #fitmum #fitgirl
Ce soir c'était séance de récupération sur 25mn + 5mn d'etirements donc pas questions d'être rapide mais plutôt un footing léger dans une zone de confort... Par rapport à ce que demande m'a montre mon coeur reste trop haut mais je pense que la dessus c'est un peu mal réglé. Ma FC moyenne était de 151 ce soir donc je suis plutôt contente mais j'ai vraiment eu l'impression d'être une tortue.... Mais c'est le jeu de la progression. 😉 Bonne soirée mes IG #run  #running  #runneuse  #rungirl  #courseapied  #motivation  #determination  #garmin  #garminforerunner235  #fitmum  #fitgirl 
2017.06.28 《 Ljuvlig kväll 》
Testade att skapa ett träningspass i min Garmin, som jag körde ikväll. Sjukt nöjd!! Lätt och smidigt precis som det ska vara. 😊
#teamthorsell #motnästamål #systerochjag #nattvasan2018 #nattruset #tjurruset #stockholmmarathon2018 #geblod #blodomloppet #ensvenskklassiker #garmin #garminforerunner235 #tränamedpaolo
Although this isn't my actual fastest 10k it's always nice to see a little achievement pop up post run. My actual 10k pb was set on an old watch and for some reason hasn't copied over. 
Great little club run last night, last Tuesday of the month means time trial night. I was helping time keeping so rushed to the course so I could get around and still get my miles in. 
Some great efforts from all at the club, 1.8 miles with times ranging from 9:15 upwards. 
#ukrunchat #trenthamrc #stravarun #garminforerunner235 #clubrunning #timetrial #newnotnewpb #newpb #running
Although this isn't my actual fastest 10k it's always nice to see a little achievement pop up post run. My actual 10k pb was set on an old watch and for some reason hasn't copied over. Great little club run last night, last Tuesday of the month means time trial night. I was helping time keeping so rushed to the course so I could get around and still get my miles in. Some great efforts from all at the club, 1.8 miles with times ranging from 9:15 upwards. #ukrunchat  #trenthamrc  #stravarun  #garminforerunner235  #clubrunning  #timetrial  #newnotnewpb  #newpb  #running 
Slow 🍑runner - getting faster slowly 😆
-- jagtede @line_guld i Hammelev her til aften 💗
#fitmamainthemaking #fitnessjourney #fitlife #instarun #instarunners #løbetur #løb #løbforsatanløb #miiego #garminforerunner235 #karitraa #newbalance #betterbodies
Good track session in the wind and rain #TrackAttack #garminforerunner235 #loverunning  #gohardorgohome
BEST SPINNING PARTNER👆🏻🚴🏼‍♀️💦
For sure my favorite type of training right now (maybe because I can't run, but still counts!) 💗🌟
Testade en ny bana fullspäckad med olika intervaller inför nästa veckas cykelklass på @worldclasslinkoping 👍🏻 Kan lova ett riktigt svettigt flåsigt pass 💪🏻😉💕
#spinning #worldclass #spin #biking #tabata #intervals #wargpower #mrr #lonesomerunners #garmin #garminforerunner235 #cycling #cardio #training #wellness #träningsglädje #girlpower #vännersomtränar #nikewomen #flexing #stronger #fitfam #gains #lifestyle #justdoit #icaniwill #progress #workforit #instructor #motivation
BEST SPINNING PARTNER👆🏻🚴🏼‍♀️💦 For sure my favorite type of training right now (maybe because I can't run, but still counts!) 💗🌟 Testade en ny bana fullspäckad med olika intervaller inför nästa veckas cykelklass på @worldclasslinkoping 👍🏻 Kan lova ett riktigt svettigt flåsigt pass 💪🏻😉💕 #spinning  #worldclass  #spin  #biking  #tabata  #intervals  #wargpower  #mrr  #lonesomerunners  #garmin  #garminforerunner235  #cycling  #cardio  #training  #wellness  #träningsglädje  #girlpower  #vännersomtränar  #nikewomen  #flexing  #stronger  #fitfam  #gains  #lifestyle  #justdoit  #icaniwill  #progress  #workforit  #instructor  #motivation 
Stayed up super late last night as it was our anniversary, slept in this morning, spent this morning at Fellows Riverside Gardens with some lovely CBS ladies, came home and hopped on the treadmill while the boys napped. .5 mile warm up, 1 mile speed test, 8:34!!, 5 mile walk. Take that challenge week! Slytherin FTW!!
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#marathontraining #running #runner #run #instarunning #instarunner #instarun #runhappy #runningcommunity #womenrunning #womensrunningcommunity #igrunners #runnersofinstagram #garmin #garminforerunner235 #saucony #vsxsport #motherrunner #runnermom #irunthisbody #nerdrunner #hogwartsrunningclub #hrcslytherrun17 #onehrc #bondiband
Stayed up super late last night as it was our anniversary, slept in this morning, spent this morning at Fellows Riverside Gardens with some lovely CBS ladies, came home and hopped on the treadmill while the boys napped. .5 mile warm up, 1 mile speed test, 8:34!!, 5 mile walk. Take that challenge week! Slytherin FTW!! ••••••••••••••••••••••••••••••••••••••••••••••••• #marathontraining  #running  #runner  #run  #instarunning  #instarunner  #instarun  #runhappy  #runningcommunity  #womenrunning  #womensrunningcommunity  #igrunners  #runnersofinstagram  #garmin  #garminforerunner235  #saucony  #vsxsport  #motherrunner  #runnermom  #irunthisbody  #nerdrunner  #hogwartsrunningclub  #hrcslytherrun17  #onehrc  #bondiband 
"Be brave enough to travel the unknown path, and learn what you are capable of" 🌿⛰
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This phrase exactly describes yesterday's hilly run. I did not plan my route for distance properly, but found myself feeling strong even as I tackled the hills of Schenley. As someone who fears hills (and avoided them in the past), I felt on 🔥 as I peaked each hill and didn't have to stop to catch my breath (ok, I stopped at one because @taylorraineulery called me and I couldn't hardly talk on the phone and run at the same time anymore 😪).
Progress is progress, and I wouldn't be anywhere near it without the great support and advice from so many great friends 😘
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#womenrunning #run #runnersofinstagram #running #xtremerunnerslife #instarunners #justrunnn #fitness #training #runnergirl #brooksrunning #runnerscommunity #runnersofsteel #runpgh #pgh #runningtherapy #marathontraining #ihavearunnersbody #gameonpgh #fitfluential #fittsburgh #fittnation #garminforerunner235 #fortheloveoftherun  #werunsocial #optoutside #marathontraining #stravarun
"Be brave enough to travel the unknown path, and learn what you are capable of" 🌿⛰ ____ This phrase exactly describes yesterday's hilly run. I did not plan my route for distance properly, but found myself feeling strong even as I tackled the hills of Schenley. As someone who fears hills (and avoided them in the past), I felt on 🔥 as I peaked each hill and didn't have to stop to catch my breath (ok, I stopped at one because @taylorraineulery called me and I couldn't hardly talk on the phone and run at the same time anymore 😪). Progress is progress, and I wouldn't be anywhere near it without the great support and advice from so many great friends 😘 . . . . #womenrunning  #run  #runnersofinstagram  #running  #xtremerunnerslife  #instarunners  #justrunnn  #fitness  #training  #runnergirl  #brooksrunning  #runnerscommunity  #runnersofsteel  #runpgh  #pgh  #runningtherapy  #marathontraining  #ihavearunnersbody  #gameonpgh  #fitfluential  #fittsburgh  #fittnation  #garminforerunner235  #fortheloveoftherun  #werunsocial  #optoutside  #marathontraining  #stravarun 
There's a 1 in 10 chance I'll actually get him to be serious, this wasn't one of them. About a quarter mile into this run I knew I was in trouble, so I switched over to the run/walk method. 3 miles done, time to make lunch and prep as much of dinner as possible before heading out to my strength class tonight. #run215 #run610 #optoutside #couplegoals #run #runner #instarunner #igrunners #fasterfurtherstronger #cardio #runnergirl #galloway #balance #goals #nathanhydration #garminforerunner235 #mizuno #tifosi
There's a 1 in 10 chance I'll actually get him to be serious, this wasn't one of them. About a quarter mile into this run I knew I was in trouble, so I switched over to the run/walk method. 3 miles done, time to make lunch and prep as much of dinner as possible before heading out to my strength class tonight. #run215  #run610  #optoutside  #couplegoals  #run  #runner  #instarunner  #igrunners  #fasterfurtherstronger  #cardio  #runnergirl  #galloway  #balance  #goals  #nathanhydration  #garminforerunner235  #mizuno  #tifosi 
🌸15 km ce soir🏃‍♀️ je n'arrive plus à faire des petites distances depuis mon marathon 😕l'impression de ne jamais en faire assez..🙄.. place aux étirements aïe ouille 🙈🌸#runninggirl #runtastic #nikewomen #nikerunning #dubndiducrew #garminforerunner235 #garmin #schneiderelectricmarathondeparis #instarunner
Breath it in...run it out👣💨 #ilovetorun #runnergirl#run #run#garminforerunner235 #wonderwoman
Run matinal à jeun 🏃‍♀️😜
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Après l'orage de cette nuit, la température était idéale 😊 Cardio malgré tout un peu trop haut ❤️151bpm
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#runninggirl #runningheroes #runneuse #runaddict #runningaddict #happyrun #happyrunningcrew #runtastic #garminforerunner235 #werunwithgarmin #instarunfrance #dubndiducrew #mumnrun #courseapied #courir #semimarathon #trailrunning #trail #iloverunning #running #prepatrail #endurance #footing #run #courirpourleplaisir #morningrun
Run matinal à jeun 🏃‍♀️😜 . Après l'orage de cette nuit, la température était idéale 😊 Cardio malgré tout un peu trop haut ❤️151bpm . . #runninggirl  #runningheroes  #runneuse  #runaddict  #runningaddict  #happyrun  #happyrunningcrew  #runtastic  #garminforerunner235  #werunwithgarmin  #instarunfrance  #dubndiducrew  #mumnrun  #courseapied  #courir  #semimarathon  #trailrunning  #trail  #iloverunning  #running  #prepatrail  #endurance  #footing  #run  #courirpourleplaisir  #morningrun 
I've finished my half marathon running training with a time of 1:58:37 and broken my PB for it improving 27 minutes. 🏃
#loverunning #halfmarathontraining #run #running #runningman #garmin #garminforerunner235 #brightonandhove
Loving my Birthday gift from my sweet husband and kids. 😊#garminforerunner235 #runningcommunity #runnersofinstagram #trailrunning #runnerslife #instarunners #runners
Back at it 🏃‍♂️🏃‍♂️ first decent run in a good six weeks. Great company with @beardedtaffy - hard work starts here 💪

#postwedding #lowandslow  #halfmarathontraining #fitness #cardio #fitfam #fitfamuk #strava #stravarun #instarunners #igrunners #runnersofinstagram #garmin #garminforerunner235 #brooks #brooksadrenalinegts17
Dnes jsem si odskočil na TEC do Obřan na rovinku a díky vysokým teplotám se neběželo vůbec optimálně. Nakonec jsem ale s výsledkem spokojen. Bylo to nakonec 14. místo ze 257 běžců :). Byl to příjemně strávený zavod s Adelkou, která na mě v cíli čekala s tou nejkrásnější odměnou ❤#run #runner #running #czechrun #czechrunner #czechrunning #powerofher #runforher #runwithher #instabezci #behamzdarma #instarunner #runfree #runitfast #worlderunners #runpost #athlete #garmin #garminforerunner235 #garminrun #run_cz #triexpertcup #race #behame #makame @instabezci
Dnes jsem si odskočil na TEC do Obřan na rovinku a díky vysokým teplotám se neběželo vůbec optimálně. Nakonec jsem ale s výsledkem spokojen. Bylo to nakonec 14. místo ze 257 běžců :). Byl to příjemně strávený zavod s Adelkou, která na mě v cíli čekala s tou nejkrásnější odměnou ❤#run  #runner  #running  #czechrun  #czechrunner  #czechrunning  #powerofher  #runforher  #runwithher  #instabezci  #behamzdarma  #instarunner  #runfree  #runitfast  #worlderunners  #runpost  #athlete  #garmin  #garminforerunner235  #garminrun  #run_cz  #triexpertcup  #race  #behame  #makame  @instabezci