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Sollte ein ruhiger Lauf vor dem Wettkampf am Samstag werden, fiel mir deutlich schwerer als erwartet, nun schön ausruhen und dann mal sehen wie es Samstag läuft. ***********************
#octbr17challenge ➡️ 89 km / 140 km ⬅️ @runfurther.de  @pac.original
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#laufen #laufenmithund #laufenmachtglücklich #running #runwithdog  #runninggirl #run #garmin235 #garminforerunner235 #bordercollie #hund #hundesport #teamgogirlrun #gogirlrun #miiegodesmonatsoktober2017  #miiegodesjahres2017 #halbmarathon2018
Sollte ein ruhiger Lauf vor dem Wettkampf am Samstag werden, fiel mir deutlich schwerer als erwartet, nun schön ausruhen und dann mal sehen wie es Samstag läuft. *********************** #octbr17challenge  ➡️ 89 km / 140 km ⬅️ @runfurther.de @pac.original *********************** #laufen  #laufenmithund  #laufenmachtglücklich  #running  #runwithdog  #runninggirl  #run  #garmin235  #garminforerunner235  #bordercollie  #hund  #hundesport  #teamgogirlrun  #gogirlrun  #miiegodesmonatsoktober2017  #miiegodesjahres2017  #halbmarathon2018 
Intervals run I km warming up+(1min sprint+ 1 min rest) ×10 + 2 km cooling down. 
Fastest pace: 2:50 min/km (could not break my last time's 2:28 😣)
#runner #running #instarunner #instarun #runwithpassion #runnercommunity #runners #runforyourlife #alexrunners #sports #athletics #fitness #stravarun #strava #garminforerunner235 #garmin #marathon #marathoner
8 miles today at practice!! My goal was just to keep the pace manageable at about a 7:30, which I think I accomplished because this run honestly felt pretty easy. I'll probably do a run at a very easy pace tomorrow, so my legs will be fresh for a hard run on Friday. My teammates were making me laugh in this pic, but I was in a hurry so I decided to use this one. Hope all  of you had great days!
#run #running #runnerspace #runnersofinstagram #fleetfeet #instarun #nike #nikeshorts #nikerunning #garmin #garminforerunner235 #crosscountry #track #trackandfield #gt2000 #asics #asicsgt2000 #morningrun #longrun #summertraining #core #corework #coreworkout #abwork #abworkout #workout #runningworkout #hills #swiftwick
8 miles today at practice!! My goal was just to keep the pace manageable at about a 7:30, which I think I accomplished because this run honestly felt pretty easy. I'll probably do a run at a very easy pace tomorrow, so my legs will be fresh for a hard run on Friday. My teammates were making me laugh in this pic, but I was in a hurry so I decided to use this one. Hope all of you had great days! #run  #running  #runnerspace  #runnersofinstagram  #fleetfeet  #instarun  #nike  #nikeshorts  #nikerunning  #garmin  #garminforerunner235  #crosscountry  #track  #trackandfield  #gt2000  #asics  #asicsgt2000  #morningrun  #longrun  #summertraining  #core  #corework  #coreworkout  #abwork  #abworkout  #workout  #runningworkout  #hills  #swiftwick 
🙇‍♀️I had a hot 🌞 date with my running shoes 👟.
The sun blazed down. It was a mental game to finish the training. God bless I did it!! 🏃‍♀️🏃‍♀️ #asics #Asicsasia #Asiamalaysia #AsicsMY #tartherjapan #Garminforerunner235 #penangforwardsportsclub #oakley
Gestern Abend war ich wieder laufen und es war ok. Hab es dieses mal etwas lockerer angehen lassen um meine Hüfte nicht zu sehr zu belasten. Wie war euer Mittwoch. #run #running #runningman #runningday #trailrunner #trailrunning #trailrun #instarun #instarunners #instarunning #runberlin #community #laufen #laufenmachtglücklich #laufenverbindet #laufenmitspass #garminforerunner235 #newbalance #asics #asicsfrontrunners #justdoit✔️ #imoveme #instagood
Gestern Abend war ich wieder laufen und es war ok. Hab es dieses mal etwas lockerer angehen lassen um meine Hüfte nicht zu sehr zu belasten. Wie war euer Mittwoch. #run  #running  #runningman  #runningday  #trailrunner  #trailrunning  #trailrun  #instarun  #instarunners  #instarunning  #runberlin  #community  #laufen  #laufenmachtglücklich  #laufenverbindet  #laufenmitspass  #garminforerunner235  #newbalance  #asics  #asicsfrontrunners  #justdoit ✔️ #imoveme  #instagood 
The first picture is a 5k from 7/30/17. The next picture is from a 5k tonight, 10/18/17. I'm making moves and getting stronger. 💪🏻 #runnersofinstagram #garminforerunner235 #itsallaboutthejourney #ionlycompetewithmyself
Worked up a bit of a sweat this evening. Happy with my pace though 😄
#running #runnersofinstagram #run #runnergirl #runner #fitgirl #5k #garmin #garminforerunner235 #halfmarathontraining
Make the hard days hard and the easy days easy. Lower body fix from 21 day fix this morning followed by 6.1 miles during soccer practice tonight. Tomorrow is pilates and probably a rest day from running. #running #runnersofinstagram #halfmarathontraining #10k #10ktraining #garminforerunner235 #adidas #alphabounce #flipbelt #avia #mkerunner #milwaukeerunner #goals #momonamission #cockapoo #cockapoosofinstagram #21dayfix #lowerbodyfix #workoutwednesday
Quick run around town on this beautiful, cool night. My first non-interval run in several months and it went better than expected. #garmin #garminrunner #garminfitness #garminforerunner235 #slowrunnersclub #halfmarathonprep
#cxworks kicked my butt today! It was a 30 minute ab blaster and I was as sweaty as can be! I decided to start doing these core classes because honestly I'd rather run 8 miles before I make myself do abs 😂 Core work is so important for runners and I hate training it because it's the weakest part of me(I know, dumb). I'm so excited for this next half marathon because I decided to focus on speed which means core work, tempo runs and lots of miles 🙌🏽🏃🏽‍♀️ #instarunners #runnersofinstagram  #fitfam #garminforerunner235 #garmin #healthynotskinny #crosstrain  #halfmarathontraining #saucony #womenrunners #runnerscommunity #armday #temporun #speedwork #irunthisbody
#cxworks  kicked my butt today! It was a 30 minute ab blaster and I was as sweaty as can be! I decided to start doing these core classes because honestly I'd rather run 8 miles before I make myself do abs 😂 Core work is so important for runners and I hate training it because it's the weakest part of me(I know, dumb). I'm so excited for this next half marathon because I decided to focus on speed which means core work, tempo runs and lots of miles 🙌🏽🏃🏽‍♀️ #instarunners  #runnersofinstagram  #fitfam  #garminforerunner235  #garmin  #healthynotskinny  #crosstrain  #halfmarathontraining  #saucony  #womenrunners  #runnerscommunity  #armday  #temporun  #speedwork  #irunthisbody 
Evening Run #fitness #workinghard #running #runner #run #healthylifestyle #onedayatatime #fitness #lifestyle #mystyle #lovetorun #myhappyplace #garmin #garminforerunner235 #brooks @christinpropst @propst_brandon @garmin @garminfitness @halesnajvar @christinpropst
W3D2 of #marathontraining This was a much needed and enjoyable #run tonight! Now to get focused on finishing up report cards 😬 #runner #running #marathon #marathoner #lifeofarunner #floridarunner #lifeofateacher #teacherrunner #motivation #fitness #noexcuses #justdoit #nike #garmin #garminforerunner #garminforerunner235
Seriously today had to be the best day for a run 🏃🏼‍♀️this year! 🌞74 degrees with only 57% humidity- that may not sound important, but when you've trained all summer in miserable 90% 😓humidity, days like today are a welcome relief.🍂🦆 Double tap ♥️ if you can spot 2️⃣🦆🦆#outerbankssouthernfried #marathon #marathontraining #run #runner #running #seenonmyrun #awesome #october #octoberrun #trailrunner #trailrun #getoutside #getoutdoors #fabulous#garminforerunner235 #garmin #gps
Seriously today had to be the best day for a run 🏃🏼‍♀️this year! 🌞74 degrees with only 57% humidity- that may not sound important, but when you've trained all summer in miserable 90% 😓humidity, days like today are a welcome relief.🍂🦆 Double tap ♥️ if you can spot 2️⃣🦆🦆#outerbankssouthernfried  #marathon  #marathontraining  #run  #runner  #running  #seenonmyrun  #awesome  #october  #octoberrun  #trailrunner  #trailrun  #getoutside  #getoutdoors  #fabulous #garminforerunner235  #garmin  #gps 
Week 10 long run complete ☑️
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Did 1.5 mi warm up, 1.5 mi hard, 0.5 mi easy x 4, 1 mi cool down.
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Stopping for traffic pulling in and out of stores along Boulevard kind of screwed up the rhythm I had going a little bit, but I would’ve PR’d had I ran 13.1 today so that’s exciting 🤗
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Can’t believe the @route66marathon is in just 32 short days 😳
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#halfmarathontraining #run #okc #edmond #fall #oklahoma #running #beatyesterday #yourworldtorun #paramedicrunner #runhappy #instarunner #girlrunner #runallthemiles #everythinghurtsandimdying #willrunforfood #inspiringwomenrunners #womensrunningcommunity #womenrunning #longrun #longdistancerunner #garminforerunner235 #brooksravenna8 #findyourspark #WHStrong #believeinyourself #momentumjewelry #milestonepod #procompression
Week 10 long run complete ☑️ . Did 1.5 mi warm up, 1.5 mi hard, 0.5 mi easy x 4, 1 mi cool down. . Stopping for traffic pulling in and out of stores along Boulevard kind of screwed up the rhythm I had going a little bit, but I would’ve PR’d had I ran 13.1 today so that’s exciting 🤗 . Can’t believe the @route66marathon is in just 32 short days 😳 . . . . . . . . . . #halfmarathontraining  #run  #okc  #edmond  #fall  #oklahoma  #running  #beatyesterday  #yourworldtorun  #paramedicrunner  #runhappy  #instarunner  #girlrunner  #runallthemiles  #everythinghurtsandimdying  #willrunforfood  #inspiringwomenrunners  #womensrunningcommunity  #womenrunning  #longrun  #longdistancerunner  #garminforerunner235  #brooksravenna8  #findyourspark  #WHStrong  #believeinyourself  #momentumjewelry  #milestonepod  #procompression 
#roadtopisahalfmarathon 2: 2x2000@4'/rec.1000@4'30". Primo duemila troppo veloce (3'50"/km) il resto dell'allenamento in affanno....beh, comunque troppo veloce per venir in foto
#runlovers #runner #instarunner #running #run #garminforerunner235 #garmin #newbalance
Ok ladies, you know how when you really need one, you can never find a hairband because you take them out and just set it anywhere? Guess I just hit the mother load! Amazing how many you find when you start cleaning😂😂😂
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#girlproblems #needahairband #neveronewhenineedone #hairbandgametoostrong #runningthroughthefall  #fitlife  #healthy  #weightloss  #revengebody #coffeelover #medicalbiller #countrymusic #booklover  #fitfam #girlmom #teengirlmom #garmin
#garminforerunner235 #run #running  #runner  #runnergirl #eatcleantrainmean #keto
Ok ladies, you know how when you really need one, you can never find a hairband because you take them out and just set it anywhere? Guess I just hit the mother load! Amazing how many you find when you start cleaning😂😂😂 . . . . . . #girlproblems  #needahairband  #neveronewhenineedone  #hairbandgametoostrong  #runningthroughthefall  #fitlife  #healthy  #weightloss  #revengebody  #coffeelover  #medicalbiller  #countrymusic  #booklover  #fitfam  #girlmom  #teengirlmom  #garmin  #garminforerunner235  #run  #running  #runner  #runnergirl  #eatcleantrainmean  #keto 
Perfect day for an easy ✌🏼miler [9:01 and 9:00] #runner #lovetorun #brooks #garminforerunner235 #garmin #fallrunning
Let the Marathon recovery begin.....🏃🏼🤕😥🛁 Wish I knew about this magic oil and bath salts weeks ago so I'm spreading the love😍
It's helped amazingly since the weekend as ongoing plantar fasciitis injury and IT Band Syndrome restricted my race!! It's reduced the swelling, stiffness and muscle soreness to help me become more mobile to speed up recovery ready for the next one!! 💪🏼🏃🏼🙈 For places to buy activ7 visit www.activ7.com or use code TEAMACTIV7 on www.kitbox.co.uk for 10% off! #activ7 #activ7recoveryoil #marathon #marathontraining #marathonrecovery #recovery #greatrun #birminghammarathon #nike #nikerunning #adidas #adidasrunning #runners #runnersofinstagram #garmin #garminforerunner235 #jabra #crossfit #wednesdayworkout #motivation #plantarfasciitis #itbandsyndrome
Let the Marathon recovery begin.....🏃🏼🤕😥🛁 Wish I knew about this magic oil and bath salts weeks ago so I'm spreading the love😍 It's helped amazingly since the weekend as ongoing plantar fasciitis injury and IT Band Syndrome restricted my race!! It's reduced the swelling, stiffness and muscle soreness to help me become more mobile to speed up recovery ready for the next one!! 💪🏼🏃🏼🙈 For places to buy activ7 visit www.activ7.com or use code TEAMACTIV7 on www.kitbox.co.uk for 10% off! #activ7  #activ7recoveryoil  #marathon  #marathontraining  #marathonrecovery  #recovery  #greatrun  #birminghammarathon  #nike  #nikerunning  #adidas  #adidasrunning  #runners  #runnersofinstagram  #garmin  #garminforerunner235  #jabra  #crossfit  #wednesdayworkout  #motivation  #plantarfasciitis  #itbandsyndrome 
Baantraining! Eerste na de halve van Amsterdam! Ging beter dan verwacht! Wilde vandaag met mijn nieuwe horloge trainen maar helaas nog steeds te lui om het boekje te lezen.😝 #baantraining #actiefherstel #running #hardlopen #hijabirunner #girlswhorun #runningmom #garmin #garminforerunner235 #runkeeper #asics #gt2000 #goals #team6juni #pbp #lifestyl #workout #neavolharding #purmerend #tryingtobecomeafitgirl #food #lifestyl #debesteversievanjezelf #changinglife #fitjourney #healthylifestyl #gym #motherofthree
Baantraining! Eerste na de halve van Amsterdam! Ging beter dan verwacht! Wilde vandaag met mijn nieuwe horloge trainen maar helaas nog steeds te lui om het boekje te lezen.😝 #baantraining  #actiefherstel  #running  #hardlopen  #hijabirunner  #girlswhorun  #runningmom  #garmin  #garminforerunner235  #runkeeper  #asics  #gt2000  #goals  #team6juni  #pbp  #lifestyl  #workout  #neavolharding  #purmerend  #tryingtobecomeafitgirl  #food  #lifestyl  #debesteversievanjezelf  #changinglife  #fitjourney  #healthylifestyl  #gym  #motherofthree 
Nice little 4-miler with the pupster before a nap and work!  Legs are still DYING after Monday’s workout with my brother.  Mehki just wanted to go slow and easy today, which I was ok with 😉🐶 #trail #trailrun #beaUTAHful #girlswhorun #run #runanddone #runlikeagirl #utah #utahisrad #ultramarathontraining #marathontraining #garmin #garminforerunner235 #dogswhorun #justagirlandherdog #getoutside #optoutside #milcreekcanyon #happyplace #dowhatyoulove #lovewhatyoudo #pushpeaks #
Nice little 4-miler with the pupster before a nap and work! Legs are still DYING after Monday’s workout with my brother. Mehki just wanted to go slow and easy today, which I was ok with 😉🐶 #trail  #trailrun  #beaUTAHful  #girlswhorun  #run  #runanddone  #runlikeagirl  #utah  #utahisrad  #ultramarathontraining  #marathontraining  #garmin  #garminforerunner235  #dogswhorun  #justagirlandherdog  #getoutside  #optoutside  #milcreekcanyon  #happyplace  #dowhatyoulove  #lovewhatyoudo  #pushpeaks  #
#nightrun avec la team #vincennesrunrun 👍🏻👌🏻
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Ce n’est pas grave si vous avancez lentement, aussi longtemps que vous ne vous arrêtez pas. – Confucius
#run2funcrew #run2fun #instarun #instarunfrance #run #running #runninggirl #runnningheroes #runneuse #runneuseaddict #loverunning #womenrunning #worldrun #worldrunners #toutesenbasket #courezsouriezpartagez #courseapied #garmin #garminforerunner235 #garmin235 #strava #squadrunner
#nightrun  avec la team #vincennesrunrun  👍🏻👌🏻 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ce n’est pas grave si vous avancez lentement, aussi longtemps que vous ne vous arrêtez pas. – Confucius #run2funcrew  #run2fun  #instarun  #instarunfrance  #run  #running  #runninggirl  #runnningheroes  #runneuse  #runneuseaddict  #loverunning  #womenrunning  #worldrun  #worldrunners  #toutesenbasket  #courezsouriezpartagez  #courseapied  #garmin  #garminforerunner235  #garmin235  #strava  #squadrunner 
Stormy Thursday.... Moderate 5km - 17 degrees & 91% humidity.... 🌩🌨
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#rungirl #womensrunningaustralia #fitfam #garmin235 #runner #running #beatyesterday #fitnewcastle #run #fitspo #instafit #wristie #garminforerunner235 #garminau #garmin #asics #asicsdynaflyte #feelfast
Alldeles för mycket plugg, lite tid och dåligt med träning just nu... leder till stress😳😫 hur mår ni? #jagharviljan #garminforerunner235 #jhv #satssverige #actic #celsiussverige #celsius #aldrigvila #byggamera #justdoit #träna #träning #träningsglädje #löpning #löparglädje #nocco #noccobcaa #eatclean #stockholm #uppsala #danderyd #gant #ralphlauren #audemarspiguet
If only it was this light..... Winter nights require a lot more concentration to avoid falling over or running into branches! .
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#runner #runnerscommunity #runners #running #instarun #instarunner #instarunners #10ktraining #bbg #runnersofinstagram #leanin15 #10k #run #garmin #healthy #healthyfood #coffee #canal #wednesday #5krun #runnergirl #trailrunning #fitbit #strava #fitness #garminforerunner235 #runs #eveningrun
4/30 
Day 4 of 50 burpees done ✅ I found the last 10 today an absolute killer, the last 5 felt like the longest everrr. But it’s done ✅ .
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#runner #runnerscommunity #runners #running #instarun #instarunner #instarunners #10ktraining #bbg #runnersofinstagram #leanin15 #10k #run #garmin #healthy #healthyfood #coffee #canal #wednesday #5krun #runnergirl #trailrunning #fitbit #strava #fitness #garminforerunner235 #runs #burpees #30daychallenge #day4
4/30 Day 4 of 50 burpees done ✅ I found the last 10 today an absolute killer, the last 5 felt like the longest everrr. But it’s done ✅ . . #runner  #runnerscommunity  #runners  #running  #instarun  #instarunner  #instarunners  #10ktraining  #bbg  #runnersofinstagram  #leanin15  #10k  #run  #garmin  #healthy  #healthyfood  #coffee  #canal  #wednesday  #5krun  #runnergirl  #trailrunning  #fitbit  #strava  #fitness  #garminforerunner235  #runs  #burpees  #30daychallenge  #day4 
🏃🏻‍♀️ Petite sortie running du soir en amoureux 🏃🏻‍♀️🏃❤️ Partie en balade tranquillou a la recherche de 🍄🍄 --> Bon échec complet 😂😂😂 Mais bon on a vue  de jolies feuilles 🍁🍂 et on a rencontré de belles vaches 🐮 
Bref une belle balade en campagne 😊 
#garminforerunner235 #running #run#automne #vache #feuillemorte🍂🍄🌰🍁🐿🌿🍃🌾🌳 #nike
🏃🏻‍♀️ Petite sortie running du soir en amoureux 🏃🏻‍♀️🏃❤️ Partie en balade tranquillou a la recherche de 🍄🍄 --> Bon échec complet 😂😂😂 Mais bon on a vue de jolies feuilles 🍁🍂 et on a rencontré de belles vaches 🐮 Bref une belle balade en campagne 😊 #garminforerunner235  #running  #run #automne  #vache  #feuillemorte 🍂🍄🌰🍁🐿🌿🍃🌾🌳 #nike 
Ich habe fertig für heute 😅😅😅😅😅😅😅 Aqua-Power am Vormittag und heute Abend gelaufen 😫 
Etwas heftig, aber die Termine liegen so. 
Immerhin habe ich laut Uhr 760 kcal verbraucht 💃🏻 Ich werde gut schlafen können. 
#sporttag 
#aquapower 
#laufen 
#running 
#gemeinsamlaufenmachtspass 
#sporthältfit 
#garminforerunner235
"...solo ciò che cresce lentamente scava in profondità e mette davvero delle radici. Il segreto è scovare la rarità fra la volgarità, quel profumo che ha il sudore, quando ti guadagni la vita."
#massimobisotti #bisotti #unannoperungiorno #autumn2017 #autunno2017 #runalone #runlikeagirl #runnergirl #runrun #trailrun #happyrunner #runit #runitout #didyouruntoday #correrecomesenoncifosseundomani #runmakesmehappy #runtoinspire #runfree #runforfun #runninggirls #ig_run #instarunner #runnersofig #outdoorsports #garminforerunner235 #runlovers #lifeofarunner #iloverun
"...solo ciò che cresce lentamente scava in profondità e mette davvero delle radici. Il segreto è scovare la rarità fra la volgarità, quel profumo che ha il sudore, quando ti guadagni la vita." #massimobisotti  #bisotti  #unannoperungiorno  #autumn2017  #autunno2017  #runalone  #runlikeagirl  #runnergirl  #runrun  #trailrun  #happyrunner  #runit  #runitout  #didyouruntoday  #correrecomesenoncifosseundomani  #runmakesmehappy  #runtoinspire  #runfree  #runforfun  #runninggirls  #ig_run  #instarunner  #runnersofig  #outdoorsports  #garminforerunner235  #runlovers  #lifeofarunner  #iloverun 
#lastsummerdays .. nach einer gefühlten Ewigkeit endlich nochmal laufen gewesen.. Es ist unfassbar wie schnell die Kondition nachlässt 🙈 naja.. ein bisschen bin ich ja trotzdem voran gekommen. Mal sehen wie es beim nächsten mal klappt 🤣🙏🏽 Wer läuft hier sonst noch ? Vielleicht auch aus Siegen?#siegen #running #runninggirl #runforfun #garmin #garminforerunner235 #teamrunners #sportday #runningcommunity #run #runforlife
Beautiful 3 mile run this morning in very fall-like weather ! It was so chilly when I ran this morning that I could see my breath! Wasn’t worried about my pace today, just Simply enjoyed it❤️ Compression socks are @rymorasports ✨Look or them in Amazon and enter code TASHAM20 for 20% off💥 #cardio #fitness #fitfam #health #run #runners #runnersofig #runnersworld #runnerslife #runnersfeet #irunthisbody #running #runningcommunity #runnersofinstagram #runnerscommunity #cg #fitness #fitnessmotivation #justrun #nike #garminfitness #garminforerunner235 #brooksrunning #nikewomen #ohio #cbus #instarunners #compressionsocks #fall #justrun
Beautiful 3 mile run this morning in very fall-like weather ! It was so chilly when I ran this morning that I could see my breath! Wasn’t worried about my pace today, just Simply enjoyed it❤️ Compression socks are @rymorasports ✨Look or them in Amazon and enter code TASHAM20 for 20% off💥 #cardio  #fitness  #fitfam  #health  #run  #runners  #runnersofig  #runnersworld  #runnerslife  #runnersfeet  #irunthisbody  #running  #runningcommunity  #runnersofinstagram  #runnerscommunity  #cg  #fitness  #fitnessmotivation  #justrun  #nike  #garminfitness  #garminforerunner235  #brooksrunning  #nikewomen  #ohio  #cbus  #instarunners  #compressionsocks  #fall  #justrun 
Na dann heißt das wohl ab jetzt Daumen drücken, dass das mit der Verlosung klappt. #Berlin #berlinmarathon #instarunner #dirtyrunners #Running #friendsgoals #asics #garminforerunner235 #laufenmachtglücklich
Well today has been a day where my heart has just been so heavy. I was really hoping this workout would lift my spirits a bit, and though it went well and I felt strong the whole time, it just didn't help. So say a prayer for me as I wrestle with lingering grief over my sweet Walter. And say a prayer for all those other moms out there grieving their babies too. ••••
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Workout details if you're interested: dynamic warm up, 4 miles with the last 2 progression up to tempo and help for half a mile. Itbs strength work.
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•••• #running #runner #run #instarunning #instarunner #instarun #runhappy #runningcommunity #womenrunning #womensrunningcommunity #igrunners #runnersofinstagram #garmin #garminforerunner235 #saucony #nike #vsxsport #motherrunner #runnermom #irunthisbody #nerdrunner #hogwartsrunningclub #hrcslytherrun17 #onehrc #bondiband #thisismymiscarriage #pregnancyandinfantlossawareness
Well today has been a day where my heart has just been so heavy. I was really hoping this workout would lift my spirits a bit, and though it went well and I felt strong the whole time, it just didn't help. So say a prayer for me as I wrestle with lingering grief over my sweet Walter. And say a prayer for all those other moms out there grieving their babies too. •••• •••• Workout details if you're interested: dynamic warm up, 4 miles with the last 2 progression up to tempo and help for half a mile. Itbs strength work. •••• •••• •••• •••• #running  #runner  #run  #instarunning  #instarunner  #instarun  #runhappy  #runningcommunity  #womenrunning  #womensrunningcommunity  #igrunners  #runnersofinstagram  #garmin  #garminforerunner235  #saucony  #nike  #vsxsport  #motherrunner  #runnermom  #irunthisbody  #nerdrunner  #hogwartsrunningclub  #hrcslytherrun17  #onehrc  #bondiband  #thisismymiscarriage  #pregnancyandinfantlossawareness 
Woop woop!! My new #garminforerunner235 arrived!!
Hoy 1⃣ hora de entreno y 📸 de postureo antes del diluvio 🌧 😂😂😂.
La verdad, que correr con la lluvia se agradece y seguramente esto es lo que me voy a encontrar en la @behobia_ss . Bueno, eso y unas cuestas que me voy a 💩 😂😂😂, pero la verdad que hay muchas ganas ya. Pero antes, a seguir entrenandoooo 💪💪💪 para estar on fire
Hoy 1⃣ hora de entreno y 📸 de postureo antes del diluvio 🌧 😂😂😂. La verdad, que correr con la lluvia se agradece y seguramente esto es lo que me voy a encontrar en la @behobia_ss . Bueno, eso y unas cuestas que me voy a 💩 😂😂😂, pero la verdad que hay muchas ganas ya. Pero antes, a seguir entrenandoooo 💪💪💪 para estar on fire
Not the best and certainly not the worst. Tried to play around with my HR during this one. I think I failed - need to plan more. However, I was so impressed with my running torch it was fabulous considering that it was pitch black down the canal - hurrah!!
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#runner #runnerscommunity #runners #running #instarun #instarunner #instarunners #10ktraining #bbg #runnersofinstagram #leanin15 #10k #run #garmin #healthy #healthyfood #coffee #canal #monday #5krun #runnergirl #trailrunning #fitbit #strava #fitness #garminforerunner235 #runs #sheruns
Not the best and certainly not the worst. Tried to play around with my HR during this one. I think I failed - need to plan more. However, I was so impressed with my running torch it was fabulous considering that it was pitch black down the canal - hurrah!! . . #runner  #runnerscommunity  #runners  #running  #instarun  #instarunner  #instarunners  #10ktraining  #bbg  #runnersofinstagram  #leanin15  #10k  #run  #garmin  #healthy  #healthyfood  #coffee  #canal  #monday  #5krun  #runnergirl  #trailrunning  #fitbit  #strava  #fitness  #garminforerunner235  #runs  #sheruns 
Au programme cet après-midi, fractionné pyramidal 👊🏃‍♀️😜
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➡️Échauffement 30min EF
➡️2'/3'/4'/4'/3'/2' R=50% du temps d'effort
➡️Retour 8min
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#runninggirl #runningheroes #runneuse #runaddict #runningaddict #happyrun #happyrunningcrew #runtastic #garminforerunner235 #instarunfrance #dubndiducrew #mumnrun #courseapied #courir #semimarathon #trailrunning #trail #iloverunning #running #prepatrail #endurance #footing #run #courirpourleplaisir #princesseenbaskets #fractionné #nature #automne
Au programme cet après-midi, fractionné pyramidal 👊🏃‍♀️😜 . . ➡️Échauffement 30min EF ➡️2'/3'/4'/4'/3'/2' R=50% du temps d'effort ➡️Retour 8min . . #runninggirl  #runningheroes  #runneuse  #runaddict  #runningaddict  #happyrun  #happyrunningcrew  #runtastic  #garminforerunner235  #instarunfrance  #dubndiducrew  #mumnrun  #courseapied  #courir  #semimarathon  #trailrunning  #trail  #iloverunning  #running  #prepatrail  #endurance  #footing  #run  #courirpourleplaisir  #princesseenbaskets  #fractionné  #nature  #automne 
Temperatura perfetta per fare una maratona, ma sono una persona umile e ho preferito fermarmi all’ottavo chilometro. 🛣🏃🏻‍♀️ #runlovers •
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#milano #running #runningtime #runninggirl #runningcommunity #runnergirl #runhappy #correre #corsa #fitgirl #fitmotivation #healthylife #healthygirl #runningwoman #sportswear #runningshoes #saucony #streetphoto #streetworkout #workoutoftheday #runninglife #sportgirl #garminforerunner235 #runforlife #worldrunners
Temperatura perfetta per fare una maratona, ma sono una persona umile e ho preferito fermarmi all’ottavo chilometro. 🛣🏃🏻‍♀️ #runlovers  • • • • #milano  #running  #runningtime  #runninggirl  #runningcommunity  #runnergirl  #runhappy  #correre  #corsa  #fitgirl  #fitmotivation  #healthylife  #healthygirl  #runningwoman  #sportswear  #runningshoes  #saucony  #streetphoto  #streetworkout  #workoutoftheday  #runninglife  #sportgirl  #garminforerunner235  #runforlife  #worldrunners 
Goal:
° Half Marathons (10/28 & 11/01)
Training: W17D3-Recovery Run (• Run in Z2, easy, 25 minutes. • Cool down, 5 to 10 minutes. • Stretch)
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🏁 6,01km/3.73mi
⏱ 31:45 (5:17/km | 8:30/mi)
HR: avg 141 / max 146
HR: zone 1 (5%) - 2 (92%)
Cal.: 430
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Easy recovery run without any goal!!
Just run to see how my ankle felt and it felt good and to run that cold out of my body 😊
Now I will get back to you all!! Sorry it took me till now, but wasn’t feeling to good the past few days 😊
And thank you all again for you messages!! 💚🙏☺️
The dissapointment is gone and I’m feeling proud instead 😊🙏💚
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Goals 2017 - Day 291/365
Running 🏃 #Run2500In2017 1947,02/2500 kilometer (1209.82/1553.4mi)
Cycling 🚴 #Ride1000In2017 758,91/1000 kilometer (471.57/621.4mi)
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4.2 #CharityMiles for #StandUpToCancer sponsored by Johnson & Johnson
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Have an amazing day/night my wonderful friends 🎉🙌🤘
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Aim for the moon.
If you miss, you may hit a star.
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#ASICS #ASICSGelPursue #ASICSRunningGear
#CEP #Enertor #EnertorGlobal
#Garmin #GarminForerunner235
#Challengeville
#Halfmarathon #Marathon  #MarathonTraining
#Running #Runner #RunAlways  #RunItFast #RunToHaveFun
#InstaRunners #TeamVirtualFitSanity
#LopersvanGent
#RunnersLoveYoga #DoYogaRunFastger
#DonutYogaSquad
#NeverGiveUp #NeverQuit
Goal: ° Half Marathons (10/28 & 11/01) Training: W17D3-Recovery Run (• Run in Z2, easy, 25 minutes. • Cool down, 5 to 10 minutes. • Stretch) —————————————————— 🏁 6,01km/3.73mi ⏱ 31:45 (5:17/km | 8:30/mi) HR: avg 141 / max 146 HR: zone 1 (5%) - 2 (92%) Cal.: 430 —————————————————— Easy recovery run without any goal!! Just run to see how my ankle felt and it felt good and to run that cold out of my body 😊 Now I will get back to you all!! Sorry it took me till now, but wasn’t feeling to good the past few days 😊 And thank you all again for you messages!! 💚🙏☺️ The dissapointment is gone and I’m feeling proud instead 😊🙏💚 . Goals 2017 - Day 291/365 Running 🏃 #Run2500In2017  1947,02/2500 kilometer (1209.82/1553.4mi) Cycling 🚴 #Ride1000In2017  758,91/1000 kilometer (471.57/621.4mi) . 4.2 #CharityMiles  for #StandUpToCancer  sponsored by Johnson & Johnson . Have an amazing day/night my wonderful friends 🎉🙌🤘 —————————————————— Aim for the moon. If you miss, you may hit a star. —————————————————— #ASICS  #ASICSGelPursue  #ASICSRunningGear  #CEP  #Enertor  #EnertorGlobal  #Garmin  #GarminForerunner235  #Challengeville  #Halfmarathon  #Marathon  #MarathonTraining  #Running  #Runner  #RunAlways  #RunItFast  #RunToHaveFun  #InstaRunners  #TeamVirtualFitSanity  #LopersvanGent  #RunnersLoveYoga  #DoYogaRunFastger  #DonutYogaSquad  #NeverGiveUp  #NeverQuit 
Nach dem Feierabend noch schnell eine Runde in der Dunkelheit gedreht. Fazit zu den neuen Schuhen, top 👍. Konnte auch gleich mal wieder eine gute Pace hinlegen. •
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After work I turned a run in the dark. After the run I think the new shoes are top 👍. The Pace was great. •
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#asic #afterworkrun #runner #garmin #garminforerunner235 #laufen #runblog #running #runningworld #instablogger #runblogger #laufenmachtsüchtig #🏃 #transformation #motivation #laufenistleben #instarunners #instarun #germanrunners #germanblogger #runnerscommunity #runitfast #happyrunner #runtastic #runnerspoint #runnerspointrunclub #instarunners
Nach dem Feierabend noch schnell eine Runde in der Dunkelheit gedreht. Fazit zu den neuen Schuhen, top 👍. Konnte auch gleich mal wieder eine gute Pace hinlegen. • • After work I turned a run in the dark. After the run I think the new shoes are top 👍. The Pace was great. • • #asic  #afterworkrun  #runner  #garmin  #garminforerunner235  #laufen  #runblog  #running  #runningworld  #instablogger  #runblogger  #laufenmachtsüchtig  #🏃 #transformation  #motivation  #laufenistleben  #instarunners  #instarun  #germanrunners  #germanblogger  #runnerscommunity  #runitfast  #happyrunner  #runtastic  #runnerspoint  #runnerspointrunclub  #instarunners 
Little bit farther and a little bit slower today... lesson learned - don’t eat a bowl of pasta 🍝 and then immediately run. It will not feel super. .
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#girlswhorun #runnersofinstagram #run #slowandsteady #garminforerunner235 #strava #stravarun #themoreyouknow🌈 #themoreyouknow #lessonlearned
Puh was war das anstrengend heute 😓 Ich hab bei jedem Schritt noch den Halbmarathon von Sonntag gemerkt 🏃🏼‍♀️Aber ich wollte unbedingt die #garminforerunner235 testen, daher hieß es: Augen zu und durch 😉 #nevergiveup #run #running #runninggirl #runrunrun #runners #runnerslife #nevernotrunning #runnersofig #runnersofinsta #runnersofinstagram #laufenmachtspass #laufenindüsseldorf #laufen #laufenmachtglücklich #abgerechnetwirdamstrand #fitdurch2017 #shutupandrun #düsseldorf #fitgirl #fitnessmotivation #forerunner235 #halfmarathontraining
Puh was war das anstrengend heute 😓 Ich hab bei jedem Schritt noch den Halbmarathon von Sonntag gemerkt 🏃🏼‍♀️Aber ich wollte unbedingt die #garminforerunner235  testen, daher hieß es: Augen zu und durch 😉 #nevergiveup  #run  #running  #runninggirl  #runrunrun  #runners  #runnerslife  #nevernotrunning  #runnersofig  #runnersofinsta  #runnersofinstagram  #laufenmachtspass  #laufenindüsseldorf  #laufen  #laufenmachtglücklich  #abgerechnetwirdamstrand  #fitdurch2017  #shutupandrun  #düsseldorf  #fitgirl  #fitnessmotivation  #forerunner235  #halfmarathontraining 
after a long break today a short run with lot of autumnvibes...i love this time of the year...
#autumn #running #run #instarunners #garmin #garminforerunner235 #outdoor #workout #fitness #laufen #asics @asicsrunning @garmin
Had a beautiful morning run in het amsterdamse bos ( the amsterdam forest ) leaves falling down and it was even warm. First time hitting the 25km mark with running in my whole life. #amsterdamsebos #hardlopen #garminforerunner235 #garminforerunner235frostblue #garmin #sauconyguide10 #saucony  #saucony_benelux #25k #running #longdistancerunning #momsthatrun #runningmom #fallrunning #garminnederland #runyourworld #runhappy #runtraining
Juhuu, heute war ich auch mal wieder laufen. Mini war natürlich um diese Uhrzeit auch wieder dabei und ihm gefällt es immer wenn Mami an ihm vorbei rennt. Eine kleine Pause musste ich einlegen da der kleine Hunger bekommen hat, für solche Fälle bin ich immer ausgestattet. Ich hoffe ich komme jetzt bald wieder öfter zum laufen, damit ich mein Ziel für nächstes Jahr in Angriff nehmen kann.  #laufen #laufmama #runningmama #runningmum #teamtomate #run #running #runninggirl #laufen #joggen #laufliebe #garmin #garminforerunner235 #garmin235 #forerunner235 #runtastic #ziel #runisfun #sport #instafit #runhappy #outdoor #power #training #happygirl #runningfamily #loveyourself #nichtperfekt #disziplin #motivation #mamiblogger
Juhuu, heute war ich auch mal wieder laufen. Mini war natürlich um diese Uhrzeit auch wieder dabei und ihm gefällt es immer wenn Mami an ihm vorbei rennt. Eine kleine Pause musste ich einlegen da der kleine Hunger bekommen hat, für solche Fälle bin ich immer ausgestattet. Ich hoffe ich komme jetzt bald wieder öfter zum laufen, damit ich mein Ziel für nächstes Jahr in Angriff nehmen kann. #laufen  #laufmama  #runningmama  #runningmum  #teamtomate  #run  #running  #runninggirl  #laufen  #joggen  #laufliebe  #garmin  #garminforerunner235  #garmin235  #forerunner235  #runtastic  #ziel  #runisfun  #sport  #instafit  #runhappy  #outdoor  #power  #training  #happygirl  #runningfamily  #loveyourself  #nichtperfekt  #disziplin  #motivation  #mamiblogger 
Mein Feierabend - Lauf❣️
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Ihr Hüpfer da draußen, habt alle eine zauberhafte Nacht 😍😜❣️
#läuft#laufen#gehirnlüften#laufenmachtglücklich#laufenistschön#laufenmachtspaß#run#runner#instarun#instarunners#nike#nikegirls#nikewomen#garmin#garminforerunner235#saucony# noch 8 Tage 😉
Un super entrainement cardio aujourd'hui dans la forêt avec des belles accélérations dans les montées !  Mais une petite entorse à la cheville en bonus 😂😔 #training #trail #garminforerunner235 ❤️
Un super entrainement cardio aujourd'hui dans la forêt avec des belles accélérations dans les montées ! Mais une petite entorse à la cheville en bonus 😂😔 #training  #trail  #garminforerunner235  ❤️
Well that was pretty bad. Not sure what’s more worrying though - whether my calf is still bad or my Garmin thinks my resting heart rate is 49! 🤔💔#run #runner #running #runnersofinstagram #instarunners #garminforerunner235 #garminconnect #6miler #calfinjurysucks #ukrunchat
+++WOW++😍war das ein meeeeeega toller Lauf 👏🏻👏🏻 @kathleen_dostall  Schatzi -hast Du Voodoo oder Iwas mit mir gemacht ?!😂😘😘😘😘 heute bin ich ohne jegliche Erwartung und Druck im #turtletempo 🐢🐢los ➡️Herzfrequenz im Blick. Es war Verdammt schwer langsam zu laufen ,ich hatte echt das Gefühl ich komme nicht vorwärts ...die #garminforerunner235  zeigte Leicht / moderat an .... eine Prise intensiv wenn ich schneller wurde ....ich werde jetzt so versuchen weiterlaufen und bin gespannt ob und wie schnell sich was tut ......😀 #run#running #runners#runner#challengeyourself #nevernotrunning #laufen #laufenmachtglücklich #laufenverbindet #instarun#runnersofinstagram @runfurther.de
+++WOW++😍war das ein meeeeeega toller Lauf 👏🏻👏🏻 @kathleen_dostall Schatzi -hast Du Voodoo oder Iwas mit mir gemacht ?!😂😘😘😘😘 heute bin ich ohne jegliche Erwartung und Druck im #turtletempo  🐢🐢los ➡️Herzfrequenz im Blick. Es war Verdammt schwer langsam zu laufen ,ich hatte echt das Gefühl ich komme nicht vorwärts ...die #garminforerunner235  zeigte Leicht / moderat an .... eine Prise intensiv wenn ich schneller wurde ....ich werde jetzt so versuchen weiterlaufen und bin gespannt ob und wie schnell sich was tut ......😀 #run #running  #runners #runner #challengeyourself  #nevernotrunning  #laufen  #laufenmachtglücklich  #laufenverbindet  #instarun #runnersofinstagram  @runfurther.de
Day 11 วิ่งต่อเนื่อง 15 k 😥 วิ่งพอเหนื่อยหอบ pace ช้ากว่าวันวิ่ง 10 k. ( 15 วินาที : 7.4x) #garminforerunner235 #onrunning #onrunner #oncloud #47วันฝึกวิ่งฮาล์ฟมาราธอนฉบับครูดิน #treadmill
Day 11 วิ่งต่อเนื่อง 15 k 😥 วิ่งพอเหนื่อยหอบ pace ช้ากว่าวันวิ่ง 10 k. ( 15 วินาที : 7.4x) #garminforerunner235  #onrunning  #onrunner  #oncloud  #47ว ันฝึกวิ่งฮาล์ฟมาราธอนฉบับครูดิน #treadmill 
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10.18
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#중마대비 #나혼자 #벼락치기 #lsd
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시작은 호준코치님이 내준 #시간주
#2시간에서3시간사이 #절대걷지않기 였는데 하다보니
#만29세 기념 #29km #러닝 #완료
생일 축하해주신분들 모두 너무 감사합니다🙇🏻‍♀️
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처음에 가민 꺼놨더니 10/17일로 설정되어 있어서 
얼떨결에 #생일질주 #어워드 획득✌🏻
오늘도 야근해서 lsd 망설였지만 하고나니 넘나 뿌듯💕
#중마 무사 완주하길🙏🏻
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#뉴발란스 #러닝 #엔비퍼포먼스 #1500v3 #가민235
#run #running #runner #nightrun #birthdayrun
#newbalance #nbrunning #nbperformance #garminforerunner235 #daily #photo #selfie
. . 10.18 . #중마대비  #나혼자  #벼락치기  #lsd  . 시작은 호준코치님이 내준 #시간주  #2시간에서3시간사이  #절대걷지않기  였는데 하다보니 #만29세  기념 #29km  #러닝  #완료  생일 축하해주신분들 모두 너무 감사합니다🙇🏻‍♀️ . 처음에 가민 꺼놨더니 10/17일로 설정되어 있어서 얼떨결에 #생일질주  #어워드  획득✌🏻 오늘도 야근해서 lsd 망설였지만 하고나니 넘나 뿌듯💕 #중마  무사 완주하길🙏🏻 . #뉴발란스  #러닝  #엔비퍼포먼스  #1500v3  #가민235  #run  #running  #runner  #nightrun  #birthdayrun  #newbalance  #nbrunning  #nbperformance  #garminforerunner235  #daily  #photo  #selfie 
Natürlich nochmal ein paar Sonnenstrahlen eingefangen heute. Nur ne kleine 6.5 km Runde zum Körper lockern. Habt einen schönen Abend!
#running #garminforerunner235 #garmin #laufen #runningman
Das herrliche Herbstwetter 🍁🍂☀️nochmal ausgenutzt und eine 14 km Runde durch die Wedemark gedreht 🏃🏻. Ohne Plan und Ziel zum Teil neue wie auch alte beliebte Wege genutzt. Es ist doch immer wieder gut, um einfach mal den ganzen alltäglichen Stress für einen Augenblick vergessen zu machen. Aktuell ist es auch so entspannt zu laufen, da die Zeit ⏱aktuell absolut nicht im Vordergrund steht, sondern einfach nur die Kondition und die Herzfrequenz 
In diesem Sinne wünsch ich allen einen schönen Feierabend 🎉

#garmin #garminforerunner235 #laufen #laufenmachtglücklich #ausdauer #kondition #adidas #onlaufschuh #on #nike #hannoverrunners #runnerscommunity #runnersofinstagram #instarunners #instarun #wedemark #marathon2018 #hannovermarathon2018 #waldlauf #sonne #sonnenuntergang #laufenmachtdenkopffrei
Das herrliche Herbstwetter 🍁🍂☀️nochmal ausgenutzt und eine 14 km Runde durch die Wedemark gedreht 🏃🏻. Ohne Plan und Ziel zum Teil neue wie auch alte beliebte Wege genutzt. Es ist doch immer wieder gut, um einfach mal den ganzen alltäglichen Stress für einen Augenblick vergessen zu machen. Aktuell ist es auch so entspannt zu laufen, da die Zeit ⏱aktuell absolut nicht im Vordergrund steht, sondern einfach nur die Kondition und die Herzfrequenz In diesem Sinne wünsch ich allen einen schönen Feierabend 🎉 #garmin  #garminforerunner235  #laufen  #laufenmachtglücklich  #ausdauer  #kondition  #adidas  #onlaufschuh  #on  #nike  #hannoverrunners  #runnerscommunity  #runnersofinstagram  #instarunners  #instarun  #wedemark  #marathon2018  #hannovermarathon2018  #waldlauf  #sonne  #sonnenuntergang  #laufenmachtdenkopffrei 
First run with the love of my life 😁💛
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#garmin #garminforerunner235 #watch #running #black #spoils #fitness #runningtoyou #spoils #run #first #HAF #bucketlist
Huhu!!! so heute 8 km im Wohlfühltempo!! denke aber  das es am Sonntag in Oldenburg langsamer wird!!!😁#fernbeziehung #garminforerunner235 #onrunningshoes #beatyesterday #iloverunning #runnersofinstagram #runforlife #instagoods #instalike #eswirdlangsam #ichliebelaufen #runningman #halbmarathon #oldenburg