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HALLELUJAH! Finally after 473828384294002 years they called me out and rostered for a flight tomorrow to PRAGUE!!! πŸ˜‚πŸ˜‚πŸ˜‚ thank you Lord! #hallelujah #reservemonth #ineedmoney #ineedhours #whenyouhearitπŸ˜‚ #nagkamalingpluckingdahilsakitnapofingerskokakaulit #longnails #gaspingforair hahaha ❀️❀️❀️
Doing a memorable throwback to one of the hardest training sessions i've had (mentally and physically), pre- qualifying for World Students and preparation for my Europe season! (8x2km speed endurance) πŸ˜“
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Looking at this pic just made me realise that I can't be such a germaphobe... #justlayingonthesidewalk #thatswhenyouknowyouretired
#dontcare #tbt
#stillbreathing #notdead #mylegslookbroken #theyfeltbroken #gaspingforair πŸ’ƒπŸ’ƒπŸ’ƒ
@skechers.performance @skechers_sa
Doing a memorable throwback to one of the hardest training sessions i've had (mentally and physically), pre- qualifying for World Students and preparation for my Europe season! (8x2km speed endurance) πŸ˜“ * * * Looking at this pic just made me realise that I can't be such a germaphobe... #justlayingonthesidewalk  #thatswhenyouknowyouretired  #dontcare  #tbt  #stillbreathing  #notdead  #mylegslookbroken  #theyfeltbroken  #gaspingforair  πŸ’ƒπŸ’ƒπŸ’ƒ @skechers.performance @skechers_sa
#lategramfreighttrain #nofilter
Very regular views while hiking Mt. Elbert. The sheer number of families with kids, infants and dogs with the enthusiasm that people have to hike 14ers, amazed us. Mt. Massive and Mt. Princeton are next on the list for Colorado.
#gaspingforair #montanafires #altitudesicknessintensified #thatviewtho #whereisrockymountain #spotpeople
My heart broke and almost started crying when I saw her on the floor like nothing..... Do You know the music & voices that came out of this @mackiegear  @mackie_audio ? #mackieonyx #ripMackieOnyx #itsALLover #itjusthitme #lossofbreath #gaspingforair #ripProTownUSA #shesdone #lifemoveson #sigh
So I decided to switch it up a little and get a little more interactive with my page.. my reality??.. a video takes less time to post w/out typing & such..and the time spent on here can be spent studying.. let's just be real I like Instagram..there I said it! I LIKE INSTAGRAM! OK! I've  met so many cool people from all over the planet on here.. it has its negatives but overall my experience has been positive, that said  here's my video on this Turnt up Tuesday!  Make your day great guys!πŸ™
AND WE ALL KNOW ED SHEERAN SONGS ARE LONG!!!! πŸ˜‚πŸ˜‚πŸ˜‚
#ificanyoucan #45strong #youchoose #shocked #yogitillidie  #babysteps #realisticgoals #inspire #edsheran  #weightlossjourney #omg #idonotrun #gaspingforair #pushyourself #strength #music #fightthroughit #yesiwascussin πŸ˜…πŸ˜…πŸ˜…
So I decided to switch it up a little and get a little more interactive with my page.. my reality??.. a video takes less time to post w/out typing & such..and the time spent on here can be spent studying.. let's just be real I like Instagram..there I said it! I LIKE INSTAGRAM! OK! I've met so many cool people from all over the planet on here.. it has its negatives but overall my experience has been positive, that said here's my video on this Turnt up Tuesday! Make your day great guys!πŸ™ AND WE ALL KNOW ED SHEERAN SONGS ARE LONG!!!! πŸ˜‚πŸ˜‚πŸ˜‚ #ificanyoucan  #45strong  #youchoose  #shocked  #yogitillidie  #babysteps  #realisticgoals  #inspire  #edsheran  #weightlossjourney  #omg  #idonotrun  #gaspingforair  #pushyourself  #strength  #music  #fightthroughit  #yesiwascussin  πŸ˜…πŸ˜…πŸ˜…
β€œScorn”
16 x 19 in
Acrylic on panel
For sale $180

This is by far one of my favorite monster pieces to date. Just went for this tall, hunched over creature with just some kind of wicked breathing sack and a hint of dong haha! This piece was a challenge but for me the end result was awesome! 
#art #fineart #darkart #dark #monster #creature #mask #gaspingforair #contemporaryart #painting #panel #acrylic #fromthemind #guam #guamartist #framed #scorn
Moving meditation=yogapiphany of the day....overcoming your fear is a lot like hiking a hard trail....keep moving forward even when you don't think you can, you've always got the juice for one more step πŸƒβ€β™€οΈπŸ™πŸΌ#gaspingforair #thesehillsaresteep #strongsteps #movingmeditation #ican #idid #iwill #getoutside #betterworkonsomecardio #butmylegsarestrong #nature #southdakota #personalgrowth #solitudeisbliss #sundayfunday
I hollered so loud I think Irma heard me πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ I'm ROLLING!!! Bruh.. #weak #sodone #flatlined #gaspingforair #forrealtho #lookinglileandidiot #laughingwithnosoundcomingout  #immabelaughingatthisinmysleep #andforthenextthreemonths #replay #humorbeforeIrma
I know why they call it grouse grind now... because it slowly grinds away your soul πŸ˜‚ killer hike #vancouver #grousegrind #hike #gaspingforair #goodsweat
Such an intense session ... so good!!! #bodybyryhan #grind #saturdaymorningpt #gaspingforair #❀️it
Just another day in the life of a guide in Nepal hiking to Everest Base Camp.
Just another day in the life of a guide in Nepal hiking to Everest Base Camp.
Pretty sure my heart almost exploded today
#MEPilicious #gaspingforair #sprintintervalsarehard
I'm sorry that this isn't very good I'm trying really hard to write well but I'm not feeling very stable right now β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’#newpoets #poets #newpoetsofig #poetry @writersuniverse @theliteralscript @poets @bymepoetry #poetrycommunity #poetryisnotdead #bubbles #drowning #gaspingforair #air #oxygen #poetryaboutlife #poemsaboutlife #nevercomingback #newpoets #poetsociety #floweringpoetry #poetryforthesoul #writersofig  #bymepoetry #writersuniverse #freeverse #freeversepoetry #freeversepoetrymaybe #poetsofinstagram #poetryofinstagram #poetsofig #poetryofig
I'm sorry that this isn't very good I'm trying really hard to write well but I'm not feeling very stable right now β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’#newpoets  #poets  #newpoetsofig  #poetry  @writersuniverse @theliteralscript @poets @bymepoetry #poetrycommunity  #poetryisnotdead  #bubbles  #drowning  #gaspingforair  #air  #oxygen  #poetryaboutlife  #poemsaboutlife  #nevercomingback  #newpoets  #poetsociety  #floweringpoetry  #poetryforthesoul  #writersofig  #bymepoetry  #writersuniverse  #freeverse  #freeversepoetry  #freeversepoetrymaybe  #poetsofinstagram  #poetryofinstagram  #poetsofig  #poetryofig 
Yup...that face just about sums it up! #deathbygym #gaspingforair #rowing #kickedmyass
FIERY SUNSET OVER 
the "House with no Nails" Boutique Rustic Barn BnB Matamata New Zealand "As she enters the Barn, a large drop of glass vocuses her eye out into the calidoscope of colours and movement nature dances with an alarming fury and then it passes".....gone.....she calls it "her  million dollar view".....and for a moment it takes her breath away.

Catch it yourself and then you will understand.

www.thehousewithnonails.co.nz
#tourist #mesmerizing #grip #breathe #gaspingforair
FIERY SUNSET OVER the "House with no Nails" Boutique Rustic Barn BnB Matamata New Zealand "As she enters the Barn, a large drop of glass vocuses her eye out into the calidoscope of colours and movement nature dances with an alarming fury and then it passes".....gone.....she calls it "her million dollar view".....and for a moment it takes her breath away. Catch it yourself and then you will understand. www.thehousewithnonails.co.nz #tourist  #mesmerizing  #grip  #breathe  #gaspingforair 
Me during and after the #vols game last night. #volnation #vols #volsfootball #team121 #gbo #vfl #universityoftennessee #gaspingforair #volfamily #volforlife This is the big one Lizabeth,I'm comin to join ya honey. #sanfordandson
It might be too smokey to play outside today 😭😷, but there's still a few hours left to enter our Dog Days of Summer Instagram Contest!
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Take a pic of your pup and ANY variation of a Draught Works Barrel Logo and post it to your Instagram before 11:59PM tonight!
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Tag your shot with @draughtworks AND #DWDogDays to win! .
Also, don't forget, it's Growler Monday! Free Pint with every growler fill!
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#DraughtWorks #SmokeIsNoJoke #MTFires #GaspingforAir #Missoula #MT #Montana #Contest #DogsofInstagram #GrowlerMonday #TiredPup  #AirQuality #BeerWillSaveYou
It might be too smokey to play outside today 😭😷, but there's still a few hours left to enter our Dog Days of Summer Instagram Contest! . Take a pic of your pup and ANY variation of a Draught Works Barrel Logo and post it to your Instagram before 11:59PM tonight! . Tag your shot with @draughtworks AND #DWDogDays  to win! . Also, don't forget, it's Growler Monday! Free Pint with every growler fill! . #DraughtWorks  #SmokeIsNoJoke  #MTFires  #GaspingforAir  #Missoula  #MT  #Montana  #Contest  #DogsofInstagram  #GrowlerMonday  #TiredPup  #AirQuality  #BeerWillSaveYou 
Mum and Dad send this of them having a wee sneaky bev after their walk with Fizzbag, followed by a picture of Fizz spying and looking absolutely DISGUSTED. Rightly so #lockedinsyndrome #selfish #gaspingforair #gaspingforapint #poorfizz #icanseeyousthereyousaulhoors
"I am.... In a room I've built myself ... "
Last one for today I promise! 
I so wanted this part to show the desperation and make my movements go with the huge gasps she  makes in the song.
Thankyou  @bje_73 for capturing these moments and @poletheatresydney for the lighting which  really helped create the  mood. 
Costume by @creativebikinis 
@vertigo_photography_aus @joannapoleperformer 
#poletheatre #gaspingforair #poletheatredrama #poledrama #open  #poledancer #poleact #poleactress #australianpole #polewinner #poletheatresydney #dancerover40 #dancer  #emoting #creativebikinis #behindbarbedwire
"I am.... In a room I've built myself ... " Last one for today I promise! I so wanted this part to show the desperation and make my movements go with the huge gasps she makes in the song. Thankyou @bje_73 for capturing these moments and @poletheatresydney for the lighting which really helped create the mood. Costume by @creativebikinis @vertigo_photography_aus @joannapoleperformer #poletheatre  #gaspingforair  #poletheatredrama  #poledrama  #open  #poledancer  #poleact  #poleactress  #australianpole  #polewinner  #poletheatresydney  #dancerover40  #dancer  #emoting  #creativebikinis  #behindbarbedwire 
It's just a season. 
It's just a season. 
It's just a season. 
That's the quiet chant we cling to as we crawl our way through the murky valleys in life. 
As believers in Christ, we believe God is with us as the stench of the mud threatens to suffocate us. Flat on our face, gasping for air, begging God to lift us up out this this pit we're in. -give us some snorkeling gear at least! 
Yet, often times we cling to empty cliches instead of life giving truth. 
It's cold, damp, dark, and so lonely. 
Our hearts are shattering and pieces are getting lost in the mud. We become so confused, so disoriented. 
Does anybody see us? 
Does anybody care? 
It's just a season. -there's that cliche chant again. 
But seasons cycle...they come back. They always come back. I don't want it to come back!! I don't ever want to feel the heartache of the valleys ever again... But we will.

So what's the point of pushing through one valley if there will inevitably be another?! "It's just a season." Is noting more than an empty attempt to encourage another... What we really need when we're face down in the mud is the fresh air of hope, the warmth of promises in a better future-an eternity of peace, a stinking oxygen mask of truths to breathe in. 
Not empty cliches that do nothing more than warm the toes but leave the heart numb and frostbitten. 
Pray. Read and memorize truth. Be real and honest with others. Give each other a break, forgive, encourage, serve in some way.  Look forward to the promise of a peace filled eternity. Mentor others and grow deeply...help put a stop to the "Christian Culture Cliches." We need the meat of God's promises and the deep nutrients that comes from understanding His awe inspiring character. 
Give me meat and nutrients, not cheap junk food that never satisfies.
It's just a season. It's just a season. It's just a season. That's the quiet chant we cling to as we crawl our way through the murky valleys in life. As believers in Christ, we believe God is with us as the stench of the mud threatens to suffocate us. Flat on our face, gasping for air, begging God to lift us up out this this pit we're in. -give us some snorkeling gear at least! Yet, often times we cling to empty cliches instead of life giving truth. It's cold, damp, dark, and so lonely. Our hearts are shattering and pieces are getting lost in the mud. We become so confused, so disoriented. Does anybody see us? Does anybody care? It's just a season. -there's that cliche chant again. But seasons cycle...they come back. They always come back. I don't want it to come back!! I don't ever want to feel the heartache of the valleys ever again... But we will. So what's the point of pushing through one valley if there will inevitably be another?! "It's just a season." Is noting more than an empty attempt to encourage another... What we really need when we're face down in the mud is the fresh air of hope, the warmth of promises in a better future-an eternity of peace, a stinking oxygen mask of truths to breathe in. Not empty cliches that do nothing more than warm the toes but leave the heart numb and frostbitten. Pray. Read and memorize truth. Be real and honest with others. Give each other a break, forgive, encourage, serve in some way. Look forward to the promise of a peace filled eternity. Mentor others and grow deeply...help put a stop to the "Christian Culture Cliches." We need the meat of God's promises and the deep nutrients that comes from understanding His awe inspiring character. Give me meat and nutrients, not cheap junk food that never satisfies.
I'm really struggling today. I don't really like sharing on days like today, but I know I'm not alone. & I know someone else out there needs to know that they aren't either. #EveryDayIsAStruggle #Depression #Anxiety #FeelLikeImAlmostDrowning #GaspingForAir #MakeItStop
Day 2 of running = #sweatinghellafugly #gaspingforair #3weekspostpartum running is not so bad with views like this ❀️ #whythehelldidiweartheseshorts #innerthighsareburning
U probably can't tell but I had the best time.. Choreo by the amazing @yardeniiii 🎢: #instruction by #jaxjones and #demilovato 
#fun #dance #studio_b #energy #gaspingforair
Pmsl πŸ˜‚πŸ˜‚πŸ˜‚ #gaspingforair
diving into the depths 
words flow
gently and
explosively 
onto the page

#poetry #poetrymagic #wordmagic #amwriting #intimatewords #gaspingforair #playing with #magneticpoetry
Light snatch work this morning. After, the WOD was "Satan's Whiskers... #DontAsk #GaspingForAir
Seriously Dad? Can't you see me ( @esanner00 ) and @deanied2 are working? Great start to the season! Keep the momentum going! #yorkxc #yorkdukes #dukes #crosscountry #run #running #gaspingforair #sportsphotography #canon_official #canon
Suicide sprawls with medicine ball takes your breath away! #gaspingforair #evolvebootcamp
A decent morning run...up hill and down dale. Still 7 months until half-marathon day so there's no pressure yet! #runkeeper #halfmad #running #gaspingforair
I always wondered what it was like to bike the hills of Marin that I run/hike often. And, yep, hard and hilly climbs as expected!
#bayareacycling #marin #gaspingforair
I always wondered what it was like to bike the hills of Marin that I run/hike often. And, yep, hard and hilly climbs as expected! #bayareacycling  #marin  #gaspingforair 
Went Black Ops for awhile...
Too many kooky things going on to keep track of it all!!! I mentioned to somebody how it felt like the Universe and I were in mortal combat...an epic body slam off the third rope as it were.  She said, "Oh, yeah...Mercury's in retrograde.  I'm not surprised." That's FANTASTIC!! Now I know how to officially refer to this cluster-you-know-what...For the record, however, it has done nothing to help with feeling like I'm swirling the drain.  What the hell???!? Is it just me and my family or are there others out there gasping for air?!?
Excuse me, I have to go raise the Black Flag now. (I like to give people fair warning if they inhale too deeply around our house.)πŸ™„
#blackflag#wtfisgoingon#blackops#wheredidyougo#sirhenry#gaspingforair#helpplease#clusterfest#swirling#frogpilot#kooky#fuhreal#whatthehellhappened#mentalhealth#copingskills#pleasegoaway#thiscantbereal#bodyslam#universe#kickintheass#youcantbeserious#prayers#meditate#newthought#youcantmakeme#unitychurch#falling#chaos#kooky#nothankyou#mindful
Went Black Ops for awhile... Too many kooky things going on to keep track of it all!!! I mentioned to somebody how it felt like the Universe and I were in mortal combat...an epic body slam off the third rope as it were. She said, "Oh, yeah...Mercury's in retrograde. I'm not surprised." That's FANTASTIC!! Now I know how to officially refer to this cluster-you-know-what...For the record, however, it has done nothing to help with feeling like I'm swirling the drain. What the hell???!? Is it just me and my family or are there others out there gasping for air?!? Excuse me, I have to go raise the Black Flag now. (I like to give people fair warning if they inhale too deeply around our house.)πŸ™„ #blackflag #wtfisgoingon #blackops #wheredidyougo #sirhenry #gaspingforair #helpplease #clusterfest #swirling #frogpilot #kooky #fuhreal #whatthehellhappened #mentalhealth #copingskills #pleasegoaway #thiscantbereal #bodyslam #universe #kickintheass #youcantbeserious #prayers #meditate #newthought #youcantmakeme #unitychurch #falling #chaos #kooky #nothankyou #mindful 
God I do some awful selfies at times πŸ˜‚πŸ™ˆ to be fair to me though I actually just finished a Facebook live video in which I had run down a big hill and was still gasping for breath as I took the photo,so in a way this is my post action selfie! Tonight was a short 7 mile run incorporating quite a few hills including one brutal one! Great way of strengthening the legs and lungs when I can't get to the Peak District!
God I do some awful selfies at times πŸ˜‚πŸ™ˆ to be fair to me though I actually just finished a Facebook live video in which I had run down a big hill and was still gasping for breath as I took the photo,so in a way this is my post action selfie! Tonight was a short 7 mile run incorporating quite a few hills including one brutal one! Great way of strengthening the legs and lungs when I can't get to the Peak District!
πŸƒπŸ½β€β™€οΈLess talking more walking. πŸƒπŸ½β€β™€οΈP.S. the hills and stairs in San Francisco are no joke for a Floridian who is use to flat roads. #explore #sanfrancisco #gaspingforair #ded
πŸƒπŸ½β€β™€οΈLess talking more walking. πŸƒπŸ½β€β™€οΈP.S. the hills and stairs in San Francisco are no joke for a Floridian who is use to flat roads. #explore  #sanfrancisco  #gaspingforair  #ded 
A familiar piece just longer. But the falling apart body just falls apart. Oh well... I learn. Get it?
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Choreo: @ahleeshan 
#Kpop #Toufu #island #GaspingForAir #movingjoints
I seem to be goin deeper into my mind as the thoughts hold me tight whilst I gasp for fresh air. .
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#depression  #depressed #thought #thoughts #thinking #overthinking #fuckedup #fuckup #killme #gaspingforair #gasping #for #air #drowning #drowninginthought #drowninginthoughts #demon #demons #killers #lostinthought
that moment! 
when a song catches your whole thought! 
#crying #gaspingforair #breath #ayokona :(
Lost a lung somewhere along the way...I believe it was called yogging... so figured I'd stop & admire a view #whynot #cloudsrollingin #co #beautiful #gaspingforair #retiredlife
Before I was a runner, gymnastics was my thing. I'm getting a bit old for these shenanigans but hey..it's all in the name of fun! 
#sunsetfestival #seawheeze2017 #lv2run #happy #fun #gaspingforair #silly
I am not a swimmer. I am a lounger. I like to play games in the pool with the kids, but my swim abilities end at #cannonball and #doggypaddle ! Today I swam lengths of the pool for 30 minutes! Some were on my back, some were an effort at what I've seen Michael PHelps do at the Olympics, and most were variations of the doggy paddle! The lab paddle, the boxer paddle, the poodle paddle, etc.  Anyway I could make it to the other end, I did! #olympictraining #swimforyourlife #gaspingforair #laps #fitspo #bbggirls #bbgfam #bbgmoms #bbgcommunity #bbg #bbglove #liss #bbgliss #swimming #swimmingpool #swim
I am not a swimmer. I am a lounger. I like to play games in the pool with the kids, but my swim abilities end at #cannonball  and #doggypaddle  ! Today I swam lengths of the pool for 30 minutes! Some were on my back, some were an effort at what I've seen Michael PHelps do at the Olympics, and most were variations of the doggy paddle! The lab paddle, the boxer paddle, the poodle paddle, etc. Anyway I could make it to the other end, I did! #olympictraining  #swimforyourlife  #gaspingforair  #laps  #fitspo  #bbggirls  #bbgfam  #bbgmoms  #bbgcommunity  #bbg  #bbglove  #liss  #bbgliss  #swimming  #swimmingpool  #swim 
#Rensta #Repost: @thatrunnerjodig via @renstapp Β·Β·Β·
β€œ Speed work on the passenger bridge tonight to change things  up. Legs felt great! Lungs not so much! πŸ˜₯ #speedwork #gaspingforair #crazyhairdontcare #trailrunner #ultrarunner #50miletraining #tiuxsocks #goodr #suunto ”