an online Instagram web viewer

#gasstationready medias

Photos

I SWEAR TO GOD!!! I CAN TASTE THOSE 6 WHEELS!!! 😠😠😠
.
.
It consumes me.
.
.
.@Regranned from @swimhack -  It doesn't feel as good unless you are in the hole all the way.

#roadto700lbs #pseudo308
#benchreaper #benchkiller
#bigbacklikeswimhack #barbellriot
#nevergiveup #neverquit #quitnot
#fitness #strongman #strongfather  #fitspo #workout  #powerlift #jailhousestrong #wscpride #700deadlift #700rawbench #gasstationready #700squat #joshstrength #fitfam #powerliftingmotivation  #beastmode #strong
I SWEAR TO GOD!!! I CAN TASTE THOSE 6 WHEELS!!! 😠😠😠 . . It consumes me. . . .@Regranned from @swimhack - It doesn't feel as good unless you are in the hole all the way. #roadto700lbs  #pseudo308  #benchreaper  #benchkiller  #bigbacklikeswimhack  #barbellriot  #nevergiveup  #neverquit  #quitnot  #fitness  #strongman  #strongfather  #fitspo  #workout  #powerlift  #jailhousestrong  #wscpride  #700deadlift  #700rawbench  #gasstationready  #700squat  #joshstrength  #fitfam  #powerliftingmotivation  #beastmode  #strong 
Dead stop seal rows from the other day! Did 6 sets of 5 with an amrap with straps on the last set. Big back big total going into #BOTB4
.
.
.
.
#powerlifting #powrrlifter #madhousebarbell #squat #bench #deadlift #uspa #uspapower #battleofthebay4 #dontbescaredhomie #gasstationready #juggernautnutrition #livelarge #242 #raw
Thanksgiving Eve Dynamic Lower Day, 60sec rest between sets.
6x4 SSB Speed Box Squats @ 365lbs
5x4 Speed Conventional Pulls @ 405lbs

Then meadows rows, DB pullovers, close grip chins + timed hang, shrugs, and back extensions. Now time to hit the road back to Michigan.
▫
#keeponrollinbaby #pulsearmy #thisaintUNICEF #gasstationready #deadlift #squat #dynamiceffort #leadfromthefront #pulsestrong #westsidebarbell #conjugatestrong #conjugatenation #powerlifting
Trying something new for these tri-dogs! Triceps skullcrushers with chains. Thanks @jailhousestrong  for the ideas!! #chestandtris #chestworkout #gym #fitnessmotivation #fitness #homegym #531 #gasstationready #arms #triceps #powerlifting
1&1/4 Skull Crushers 205 10,8,6  Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
1&1/4 Skull Crushers 205 10,8,6 Coach by @jailhousestrong Sponsors @andersonpowerlifting @pharmhousesupplements Collars created by @proloccollars shoutout to @babyhulk123 for coming to lift. @drugfreemonsta @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower  #benchblokz 
Close Grip Bench+chains  475 2x5  Coached by @jailhousestrong 
Sponsors @andersonpowerlifting Preworkout @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
Close Grip Bench+chains 475 2x5 Coached by @jailhousestrong Sponsors @andersonpowerlifting Preworkout @pharmhousesupplements Collars created by @proloccollars shoutout to @babyhulk123 for coming to lift. @drugfreemonsta @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower  #benchblokz 
Seated OHP 415x5 & 435x5  Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
Seated OHP 415x5 & 435x5 Coach by @jailhousestrong Sponsors @andersonpowerlifting @pharmhousesupplements Collars created by @proloccollars shoutout to @babyhulk123 for coming to lift. @drugfreemonsta @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower  #benchblokz 
#Repost @jailhousestrong (@get_repost)
・・・
Goals are awesome. But now is a good time to reflect on those who have helps you on your journey! Tag them and say thank you

I’ll start it off  with 5 but 5000 would be more accurate @eddycoan @strengthsensei1 @drsquat1 @originalmetroflexgym @issaonline 
Lots people said they have no help along the way, I have had a lot so thank you!
#jailhousestrong #gasstationready #tijuanabarbellclub #individualoverinstitution
#Repost  @jailhousestrong (@get_repost) ・・・ Goals are awesome. But now is a good time to reflect on those who have helps you on your journey! Tag them and say thank you I’ll start it off with 5 but 5000 would be more accurate @eddycoan @strengthsensei1 @drsquat1 @originalmetroflexgym @issaonline Lots people said they have no help along the way, I have had a lot so thank you! #jailhousestrong  #gasstationready  #tijuanabarbellclub  #individualoverinstitution 
Bout dam time @facetimetx, I’m ready for #Gainsgiving now! Been getting little #tidbits of the tracks for weeks now! If you need to get away from Dear Aunt Fanny this #Thanksgiving head out Friday night to @secretgrouphtx for an experience! Make sure to give Uncle @thepunchline a #cupcheck as well! Link in z Bio Yo!
|
|
|
|
|
|
|
|
|
#lowkeysavages #facetimetx #facetime #hometownband #tebboiz #texaselitebarbell #texasstrong #jailhousestrong #powerlifting #raw #sbd #roadto2100 #242boiz #220boiz #uspa #htownlifter #powerliftingwatch #gasstationready #relativestrength #powerliftingmotivation #squat #bench #deadlift
Bout dam time @facetimetx, I’m ready for #Gainsgiving  now! Been getting little #tidbits  of the tracks for weeks now! If you need to get away from Dear Aunt Fanny this #Thanksgiving  head out Friday night to @secretgrouphtx for an experience! Make sure to give Uncle @thepunchline a #cupcheck  as well! Link in z Bio Yo! | | | | | | | | | #lowkeysavages  #facetimetx  #facetime  #hometownband  #tebboiz  #texaselitebarbell  #texasstrong  #jailhousestrong  #powerlifting  #raw  #sbd  #roadto2100  #242boiz  #220boiz  #uspa  #htownlifter  #powerliftingwatch  #gasstationready  #relativestrength  #powerliftingmotivation  #squat  #bench  #deadlift 
Goals are awesome. But now is a good time to reflect on those who have helps you on your journey! Tag them and say thank you

I’ll start it off  with 5 but 5000 would be more accurate @eddycoan @strengthsensei1 @drsquat1 @originalmetroflexgym @issaonline 
Lots people said they have no help along the way, I have had a lot so thank you!
#jailhousestrong #gasstationready #tijuanabarbellclub #individualoverinstitution
Goals are awesome. But now is a good time to reflect on those who have helps you on your journey! Tag them and say thank you I’ll start it off with 5 but 5000 would be more accurate @eddycoan @strengthsensei1 @drsquat1 @originalmetroflexgym @issaonline Lots people said they have no help along the way, I have had a lot so thank you! #jailhousestrong  #gasstationready  #tijuanabarbellclub  #individualoverinstitution 
Mighty fine 530lb squat by Mr. Aaron. First time out in the @battleborn.strength knee sleeves! Dude has been busting his ass and it shows!
#Repost @a_aronthepowerlifter (@get_repost)
・・・
530 all Time PR squat. 3 weeks out. @battleborn.strength your knee sleeves are awesome. #ironsoul #ironsoulgym #ironsouldier #jailhousestrong #gasstationready #tijuanabarbellclub #joshstrength #powerlifting #squats #legday #uspa
With turkey day less than 24hrs away I thought I'd share a little trick that I like to use. Wake up early tomorrow prep some of the food for the day, drink your coffee, and GO SQUAT! I will be the first one to throw the diet aside and pig out like no other, but we might as well put those calories to use. #EARNYOURCARBS #skwats #turkeyday #humpday #s2faction #dominateyourlife #100to0
With turkey day less than 24hrs away I thought I'd share a little trick that I like to use. Wake up early tomorrow prep some of the food for the day, drink your coffee, and GO SQUAT! I will be the first one to throw the diet aside and pig out like no other, but we might as well put those calories to use. #EARNYOURCARBS  #skwats  #turkeyday  #humpday  #s2faction  #dominateyourlife  #100to0 
Floor pin presses against doubled micros. 
Top set was 335
Dropped bands to single loop and hit 350 then a couple singles at 335 no bands. Followed with 3x8 regular bench at 225 & accessory. #powerlifter #powerlifting #bench #benchpress #165raw #westsidebarbell #mosthiclothingsupply #letsgetweird #gasstationready
Since watching me bench is incredibly boring he’s some cool assistance work. Chain flys (80 pounds per side) and chain Tricep extensions (200 pounds).
Since watching me bench is incredibly boring he’s some cool assistance work. Chain flys (80 pounds per side) and chain Tricep extensions (200 pounds).
Mini band DB incline press 110x6. I'm starting a strength phase now for the next couple of cycles. Today was day 1 so everything was pretty easy. 
Today's workout was:
Squat 345,385,415x3
Bench 315x5x5
Meadows rows 180x4x8
Mini band DB incline 80,90,100,105,110x6
Hide shrugs on calf raise machine 760x12
Incline DB Curls 45x10,8,6,7
#powerbuilding #bodybuilding #muscle #bulking #gasstationready #naturalmuscle
Mini band DB incline press 110x6. I'm starting a strength phase now for the next couple of cycles. Today was day 1 so everything was pretty easy. Today's workout was: Squat 345,385,415x3 Bench 315x5x5 Meadows rows 180x4x8 Mini band DB incline 80,90,100,105,110x6 Hide shrugs on calf raise machine 760x12 Incline DB Curls 45x10,8,6,7 #powerbuilding  #bodybuilding  #muscle  #bulking  #gasstationready  #naturalmuscle 
350 for sets of 5.
.
Wasn’t feeling good on my back so, so I did what any logical lifter would do...reset.
.
SO IMPORTANT to make sure each set, every rep, is identical and it starts with the set up.
350 for sets of 5. . Wasn’t feeling good on my back so, so I did what any logical lifter would do...reset. . SO IMPORTANT to make sure each set, every rep, is identical and it starts with the set up.
See most of you look at this as a Gym NOOOOO!!!!!! This is OUR 🏠 oh n yes it’s filled wit MONSTERS That stay on sum Beast shit.... like this 💪🏾💯...... #Repost @davidthebeastdouglas (@get_repost)
・・・
LA Fit Expo prep 2018
8 weeks out
Today’s meal:
- 727 single
- 555+100lb chains singles (5 sets)
- more accessories 
Thoughts:

Decided widening my stance a bit on my pulls and i can definitely tell and feel the difference. Dead’s have been my weak point and looking to change that. Confidence in that is ramping up. ------------------------------------------------
Coach - @jailhousestrong 
Supps - @totalnutritionpalmdale
Recovery - @teamhmb
Nutrition - @myfitchow
Belts - @pioneer_fit promo code: BEAST10
Team - @lockitoutbarbell 
Shoutout to @mrhodgson and @a_lone_wolfe for loading for me while under the weather. ------------------------------------------------
@uspapower #benchpress #squats #deadlifts #powerlifting #fitness #weightlifting #timetoeat #lockitoutbarbell #teamlockitoutbarbell #fueledbyfitchow #joshstrengthmethod #gasstationready #jailhousestrong #joshstrength #teamhmb #differenttypeofanimal
See most of you look at this as a Gym NOOOOO!!!!!! This is OUR 🏠 oh n yes it’s filled wit MONSTERS That stay on sum Beast shit.... like this 💪🏾💯...... #Repost  @davidthebeastdouglas (@get_repost) ・・・ LA Fit Expo prep 2018 8 weeks out Today’s meal: - 727 single - 555+100lb chains singles (5 sets) - more accessories Thoughts: Decided widening my stance a bit on my pulls and i can definitely tell and feel the difference. Dead’s have been my weak point and looking to change that. Confidence in that is ramping up. ------------------------------------------------ Coach - @jailhousestrong Supps - @totalnutritionpalmdale Recovery - @teamhmb Nutrition - @myfitchow Belts - @pioneer_fit promo code: BEAST10 Team - @lockitoutbarbell Shoutout to @mrhodgson and @a_lone_wolfe for loading for me while under the weather. ------------------------------------------------ @uspapower #benchpress  #squats  #deadlifts  #powerlifting  #fitness  #weightlifting  #timetoeat  #lockitoutbarbell  #teamlockitoutbarbell  #fueledbyfitchow  #joshstrengthmethod  #gasstationready  #jailhousestrong  #joshstrength  #teamhmb  #differenttypeofanimal 
#Repost @davidthebeastdouglas (@get_repost)
・・・
LA Fit Expo prep 2018
7 weeks out
Today’s meal:
- 610x2 paused (almost lol)
- 515x3 touch n go (3 sets)
- more accessories 
Thoughts:

Felt solid! 1st rep flew, 2nd did the same, but top end the bar shifted to the right and I wasn’t able to recover. My left arm was still grinding as my right arm stalled. Something im sure we will work on. It was actually planned to be a double at 600, but due to my own miscommunication to my training partner he loaded 10s in with the 2.5s instead of the 5s. I didn’t get hurt so it’s no biggie and I made 610 flew for almost a double. I know I would have had the 600 solid. I feel stronger than ever and feel like the tank is fueling up for some serious business in the coming weeks. With the guidance of @jailhousestrong im turning to a different page. He believes in me and gives a damn and it shows. Putting some craziness in my crosshairs! Put me in coach! #theydontseemecoming
------------------------------------------------
Coach - @jailhousestrong 
Supps - @totalnutritionpalmdale
Recovery - @teamhmb
Nutrition - @myfitchow
Belts - @pioneer_fit promo code: BEAST10
Team - @lockitoutbarbell 
Training partner & 🎬🎥: @ricky.d8 🙌🏾🙌🏾
Shoutout to @samuelleebauer @czurlo97 @joecambo_ and @xxkimberlymaness for the help!
------------------------------------------------
@uspapower #benchpress #squats #deadlifts #powerlifting #fitness #weightlifting #timetoeat #lockitoutbarbell #teamlockitoutbarbell #fueledbyfitchow #joshstrengthmethod #gasstationready #jailhousestrong #joshstrength #teamhmb #differenttypeofanimal
@howmuch_yabench @powerliftingmotivation @mbslingshot
#Repost  @davidthebeastdouglas (@get_repost) ・・・ LA Fit Expo prep 2018 7 weeks out Today’s meal: - 610x2 paused (almost lol) - 515x3 touch n go (3 sets) - more accessories Thoughts: Felt solid! 1st rep flew, 2nd did the same, but top end the bar shifted to the right and I wasn’t able to recover. My left arm was still grinding as my right arm stalled. Something im sure we will work on. It was actually planned to be a double at 600, but due to my own miscommunication to my training partner he loaded 10s in with the 2.5s instead of the 5s. I didn’t get hurt so it’s no biggie and I made 610 flew for almost a double. I know I would have had the 600 solid. I feel stronger than ever and feel like the tank is fueling up for some serious business in the coming weeks. With the guidance of @jailhousestrong im turning to a different page. He believes in me and gives a damn and it shows. Putting some craziness in my crosshairs! Put me in coach! #theydontseemecoming  ------------------------------------------------ Coach - @jailhousestrong Supps - @totalnutritionpalmdale Recovery - @teamhmb Nutrition - @myfitchow Belts - @pioneer_fit promo code: BEAST10 Team - @lockitoutbarbell Training partner & 🎬🎥: @ricky.d8 🙌🏾🙌🏾 Shoutout to @samuelleebauer @czurlo97 @joecambo_ and @xxkimberlymaness for the help! ------------------------------------------------ @uspapower #benchpress  #squats  #deadlifts  #powerlifting  #fitness  #weightlifting  #timetoeat  #lockitoutbarbell  #teamlockitoutbarbell  #fueledbyfitchow  #joshstrengthmethod  #gasstationready  #jailhousestrong  #joshstrength  #teamhmb  #differenttypeofanimal  @howmuch_yabench @powerliftingmotivation @mbslingshot
Click the link in our bio!

Girls can be about that #physicalculture life too!

Much respect to @lauranicolehughes and her support of the #oldschooltraining down in #oldmexico 
From the #tikibar to the #traininghall this can be your go to shirt!

Get your shirt! Click the link in our bio! All sizes available!

#physicalfitness #physicaltraining #gymlife #gymlifestyle #selfhelp #selfimprovement #selfdefense #winterwear #summerwear #fightlikeagirl #strongisthenewskinny #individualism #individualoverinstitution #gasstationready #jailhousestrong
Click the link in our bio! Girls can be about that #physicalculture  life too! Much respect to @lauranicolehughes and her support of the #oldschooltraining  down in #oldmexico  From the #tikibar  to the #traininghall  this can be your go to shirt! Get your shirt! Click the link in our bio! All sizes available! #physicalfitness  #physicaltraining  #gymlife  #gymlifestyle  #selfhelp  #selfimprovement  #selfdefense  #winterwear  #summerwear  #fightlikeagirl  #strongisthenewskinny  #individualism  #individualoverinstitution  #gasstationready  #jailhousestrong 
530 all Time PR squat. 3 weeks out. @battleborn.strength your knee sleeves are awesome. #ironsoul #ironsoulgym #ironsouldier #jailhousestrong #gasstationready #tijuanabarbellclub #joshstrength #powerlifting #squats #legday #uspa
705 pull by @mr_mrs_alaniz in the Tijuana Barbell Club shirt! Order yours by clicking on link in bio

@deadlifttillimdead 
#jailhousestrong #gasstationready #mexicandayofthedeadlift #committopull #joshstrength #joshstrengthmethod
#Repost @davidthebeastdouglas
・・・
LA Fit Expo prep 2018
7 weeks out
Today’s meal:
- 610x2 paused (almost lol)
- 515x3 touch n go (3 sets)
- more accessories 
Thoughts:

Felt solid! 1st rep flew, 2nd did the same, but top end the bar shifted to the right and I wasn’t able to recover. My left arm was still grinding as my right arm stalled. Something im sure we will work on. It was actually planned to be a double at 600, but due to my own miscommunication to my training partner he loaded 10s in with the 2.5s instead of the 5s. I didn’t get hurt so it’s no biggie and I made 610 flew for almost a double. I know I would have had the 600 solid. I feel stronger than ever and feel like the tank is fueling up for some serious business in the coming weeks. With the guidance of @jailhousestrong im turning to a different page. He believes in me and gives a damn and it shows. Putting some craziness in my crosshairs! Put me in coach! #theydontseemecoming
------------------------------------------------
Coach - @jailhousestrong 
Supps - @totalnutritionpalmdale
Recovery - @teamhmb
Nutrition - @myfitchow
Belts - @pioneer_fit promo code: BEAST10
Team - @lockitoutbarbell 
Training partner & 🎬🎥: @ricky.d8 🙌🏾🙌🏾
Shoutout to @samuelleebauer @czurlo97 @joecambo_ and @xxkimberlymaness for the help!
------------------------------------------------
@uspapower #benchpress #squats #deadlifts #powerlifting #fitness #weightlifting #timetoeat #lockitoutbarbell #teamlockitoutbarbell #fueledbyfitchow #joshstrengthmethod #gasstationready #jailhousestrong #joshstrength #teamhmb #differenttypeofanimal
#Repost  @davidthebeastdouglas ・・・ LA Fit Expo prep 2018 7 weeks out Today’s meal: - 610x2 paused (almost lol) - 515x3 touch n go (3 sets) - more accessories Thoughts: Felt solid! 1st rep flew, 2nd did the same, but top end the bar shifted to the right and I wasn’t able to recover. My left arm was still grinding as my right arm stalled. Something im sure we will work on. It was actually planned to be a double at 600, but due to my own miscommunication to my training partner he loaded 10s in with the 2.5s instead of the 5s. I didn’t get hurt so it’s no biggie and I made 610 flew for almost a double. I know I would have had the 600 solid. I feel stronger than ever and feel like the tank is fueling up for some serious business in the coming weeks. With the guidance of @jailhousestrong im turning to a different page. He believes in me and gives a damn and it shows. Putting some craziness in my crosshairs! Put me in coach! #theydontseemecoming  ------------------------------------------------ Coach - @jailhousestrong Supps - @totalnutritionpalmdale Recovery - @teamhmb Nutrition - @myfitchow Belts - @pioneer_fit promo code: BEAST10 Team - @lockitoutbarbell Training partner & 🎬🎥: @ricky.d8 🙌🏾🙌🏾 Shoutout to @samuelleebauer @czurlo97 @joecambo_ and @xxkimberlymaness for the help! ------------------------------------------------ @uspapower #benchpress  #squats  #deadlifts  #powerlifting  #fitness  #weightlifting  #timetoeat  #lockitoutbarbell  #teamlockitoutbarbell  #fueledbyfitchow  #joshstrengthmethod  #gasstationready  #jailhousestrong  #joshstrength  #teamhmb  #differenttypeofanimal 
Deload week. Time for some kneehab. Very light weight today, 5 sets of 6 reps at 80kg (176lbs). Forcing as much blood into my knees as possible by occluding venous return. #powerlifting #deload #rest #squat #knee #occlusion #jackedandtan #jackedfrodo #gasstationready #wendler531
Last set of 5x6 tempo squats. Probably gonna do all my speed work on the SSB next wave. -
-
-
@supersaiyanstrong @mdm275 @send_more_paramedics @sir.lifts.a.lot @in.quads.we.trust @le_fat_grizzly @omghi2nick @goose_gnashing @sir.lifts.a.little @og50cal @its_blasian @its_tony34 @honkymagoo @the_chalkness_monster @deadliftingpepe #PovertyBench #squat #powerlifting #powerlifter #bodybuilding #bodybuilder #fitness #bench #strength #garagestrength #garagebuilt #noskinnychampions #aintnobitch #fitfam #fuckyoupayme #deadlift #igfit #power #conjugate #USPA #USPApower #tattoos #WeaponizedAIDS #GasStationReady #dadstrength #Metal #TeamMicroPeen
Last set of 5x6 tempo squats. Probably gonna do all my speed work on the SSB next wave. - - - @supersaiyanstrong @mdm275 @send_more_paramedics @sir.lifts.a.lot @in.quads.we.trust @le_fat_grizzly @omghi2nick @goose_gnashing @sir.lifts.a.little @og50cal @its_blasian @its_tony34 @honkymagoo @the_chalkness_monster @deadliftingpepe #PovertyBench  #squat  #powerlifting  #powerlifter  #bodybuilding  #bodybuilder  #fitness  #bench  #strength  #garagestrength  #garagebuilt  #noskinnychampions  #aintnobitch  #fitfam  #fuckyoupayme  #deadlift  #igfit  #power  #conjugate  #USPA  #USPApower  #tattoos  #WeaponizedAIDS  #GasStationReady  #dadstrength  #Metal  #TeamMicroPeen 
405 for a 4RM close grip bench for modified max upper day. Experimenting with volume and exercise sequence this offseason en route to the title of sidewalk crackin' mothasucka.
▫
#keeponrollinbaby #pulsearmy #thisaintUNICEF #gasstationready #bench #leadfromthefront #pulsestrong #westsidebarbell #conjugatestrong #conjugatenation #powerlifting
#Repost @jailhousestrong .
.
.

This man is on a mission!! 610 here, so fun to get to be a part of @davidthebeastdouglas 
#jailhousestrong #tijuanabarbellclub #gasstationready #individualoverinstitution #joshstrength #joshstrengthmethod 
@howmuch_yabench @marksmellybell #strengthtraining #benchpress #powerlifter
LA Fit Expo prep 2018
7 weeks out
Today’s meal:
- 610x2 paused (almost lol)
- 515x3 touch n go (3 sets)
- more accessories 
Thoughts:

Felt solid! 1st rep flew, 2nd did the same, but top end the bar shifted to the right and I wasn’t able to recover. My left arm was still grinding as my right arm stalled. Something im sure we will work on. It was actually planned to be a double at 600, but due to my own miscommunication to my training partner he loaded 10s in with the 2.5s instead of the 5s. I didn’t get hurt so it’s no biggie and I made 610 flew for almost a double. I know I would have had the 600 solid. I feel stronger than ever and feel like the tank is fueling up for some serious business in the coming weeks. With the guidance of @jailhousestrong im turning to a different page. He believes in me and gives a damn and it shows. Putting some craziness in my crosshairs! Put me in coach! #theydontseemecoming
------------------------------------------------
Coach - @jailhousestrong 
Supps - @totalnutritionpalmdale
Recovery - @teamhmb
Nutrition - @myfitchow
Belts - @pioneer_fit promo code: BEAST10
Team - @lockitoutbarbell 
Training partner & 🎬🎥: @ricky.d8 🙌🏾🙌🏾
Shoutout to @samuelleebauer @czurlo97 @joecambo_ and @xxkimberlymaness for the help!
------------------------------------------------
@uspapower #benchpress #squats #deadlifts #powerlifting #fitness #weightlifting #timetoeat #lockitoutbarbell #teamlockitoutbarbell #fueledbyfitchow #joshstrengthmethod #gasstationready #jailhousestrong #joshstrength #teamhmb #differenttypeofanimal
@howmuch_yabench @powerliftingmotivation @mbslingshot
LA Fit Expo prep 2018 7 weeks out Today’s meal: - 610x2 paused (almost lol) - 515x3 touch n go (3 sets) - more accessories Thoughts: Felt solid! 1st rep flew, 2nd did the same, but top end the bar shifted to the right and I wasn’t able to recover. My left arm was still grinding as my right arm stalled. Something im sure we will work on. It was actually planned to be a double at 600, but due to my own miscommunication to my training partner he loaded 10s in with the 2.5s instead of the 5s. I didn’t get hurt so it’s no biggie and I made 610 flew for almost a double. I know I would have had the 600 solid. I feel stronger than ever and feel like the tank is fueling up for some serious business in the coming weeks. With the guidance of @jailhousestrong im turning to a different page. He believes in me and gives a damn and it shows. Putting some craziness in my crosshairs! Put me in coach! #theydontseemecoming  ------------------------------------------------ Coach - @jailhousestrong Supps - @totalnutritionpalmdale Recovery - @teamhmb Nutrition - @myfitchow Belts - @pioneer_fit promo code: BEAST10 Team - @lockitoutbarbell Training partner & 🎬🎥: @ricky.d8 🙌🏾🙌🏾 Shoutout to @samuelleebauer @czurlo97 @joecambo_ and @xxkimberlymaness for the help! ------------------------------------------------ @uspapower #benchpress  #squats  #deadlifts  #powerlifting  #fitness  #weightlifting  #timetoeat  #lockitoutbarbell  #teamlockitoutbarbell  #fueledbyfitchow  #joshstrengthmethod  #gasstationready  #jailhousestrong  #joshstrength  #teamhmb  #differenttypeofanimal  @howmuch_yabench @powerliftingmotivation @mbslingshot
This man is on a mission!! 610 here, so fun to get to be a part of @davidthebeastdouglas 
#jailhousestrong #tijuanabarbellclub #gasstationready #individualoverinstitution #joshstrength #joshstrengthmethod 
@howmuch_yabench @marksmellybell
Rise & Shine lets go its cardio time before i go smash back an chest with @jailhousestrong at the grind house better known as @destinationdallastexas lets eat💪💪💪🔥🔥#arkansasbodybuilding
#beastmode #betterbodies #beardgang #bodybuilding #dedication #gasstationready #gasp#gainsongains #hardcoretraining#hoggcountry #inkedmuscle #instagramfitness #lousianamuscle#muscle #muscleeverywhere #npctexas #texasbodybuing #teamhuge #tomuchmuscle #trainharder #yokedup tyrushughes.com
Rise & Shine lets go its cardio time before i go smash back an chest with @jailhousestrong at the grind house better known as @destinationdallastexas lets eat💪💪💪🔥🔥#arkansasbodybuilding  #beastmode  #betterbodies  #beardgang  #bodybuilding  #dedication  #gasstationready  #gasp #gainsongains  #hardcoretraining #hoggcountry  #inkedmuscle  #instagramfitness  #lousianamuscle #muscle  #muscleeverywhere  #npctexas  #texasbodybuing  #teamhuge  #tomuchmuscle  #trainharder  #yokedup  tyrushughes.com
Bench press 335x8, left 1 or 2 in the tank.  By myself at the gym this a.m., figured I better not push my luck going for more reps!
#benchpress #rawbench #powerlifting #powerlifter #strengthtraining #strength #strong #fitfamtexas #fitfam #fitover40 #fitness #fit #fitnessmotivation #instagramfitness #instafitness #igfit #fitspo #picoftheday #neufitetx #perform #driven #nextlevel #holcombbarbell #jailhousestrong #gasstationready #gymrat #gym
402x1 paused bench, 375x1 as my final warmup, 352x4 for an AMRAP. Thanks @ironsoulgym for handoff #Ironsoul #ironsouldier #ironsoulgym #jailhousestrong #joshstrength #gasstationready #tijuanabarbellclub #powerlifting #bench #benchpress #uspa
2nd day back in wraps, worked up to 677x1 programmed by coach @jailhousestrong ... only like 200lbs more over the next 6 weeks to catch up to @joesullivanpowerlifter 😅 #EliteFitness #EliteFitnessNF 
#IronRebel #IronRebelStrong
#IronRebelPowerGear #Apeman
#ApemanStrong #PioneerFit #EatRiteFoods #powerlifting #powerlifter
#fitness #strongman #NYStrong  #fitspo #workout  #powerlift #jailhousestrong #gasstationready  #joshstrength #fitfam #powerliftingmotivation  #beastmode #strong #LAFitExpo #6weeks
2nd day back in wraps, worked up to 677x1 programmed by coach @jailhousestrong ... only like 200lbs more over the next 6 weeks to catch up to @joesullivanpowerlifter 😅 #EliteFitness  #EliteFitnessNF  #IronRebel  #IronRebelStrong  #IronRebelPowerGear  #Apeman  #ApemanStrong  #PioneerFit  #EatRiteFoods  #powerlifting  #powerlifter  #fitness  #strongman  #NYStrong  #fitspo  #workout  #powerlift  #jailhousestrong  #gasstationready  #joshstrength  #fitfam  #powerliftingmotivation  #beastmode  #strong  #LAFitExpo  #6weeks 
Becoming quite the quintessential Gas Station Ready trainee. Building an excellent base with much more to come! There's alot of pretty people walking around gyms but only a person with a pair of cohones can handle this.
Hatfield Squats - 680x2
Deadlifts - 585x3 (while doing my best @creyes55 impression)
3" Deficit Trap Bar Deadlifts - 405x12

@jailhousestrong @teamgpt #JailhouseStrong
#JoshStrength #JoshStrengthMethod #SuccessfulMindset #GasStationReady #IndividualOverInstitution #TijuanaBarbellClub #MexicanDayOfTheDeadlift #CommitToThePull #OperationKillEverything #teamGPT
Becoming quite the quintessential Gas Station Ready trainee. Building an excellent base with much more to come! There's alot of pretty people walking around gyms but only a person with a pair of cohones can handle this. Hatfield Squats - 680x2 Deadlifts - 585x3 (while doing my best @creyes55 impression) 3" Deficit Trap Bar Deadlifts - 405x12 @jailhousestrong @teamgpt #JailhouseStrong  #JoshStrength  #JoshStrengthMethod  #SuccessfulMindset  #GasStationReady  #IndividualOverInstitution  #TijuanaBarbellClub  #MexicanDayOfTheDeadlift  #CommitToThePull  #OperationKillEverything  #teamGPT 
Mindset is everything. Prepare with focus, and intent and from there you just clear your mind and react. I wish I could have seen this truth more clearly while I was still playing ball.
•
One of the biggest life lessons football taught me was the power of a focused clear mind. I have had to look back upon games and even entire seasons to see how a cluttered mindset can ruin performance. I choose to not look back with regret in these games and seasons, trust me it's hard not to, but could have's and would have's mean nothing; instead I choose to focus on the bigger life lesson. Focus on each and every play, don't look too far ahead or behind. Have a plan, clear your mind of the clutter, and react.
•
These same principles of clearing your mind and focusing in the task at hand have helped me tremendously in my work, marriage, and relationships with friends. Like this picture I take a second every morning to sit and get my mind right.
#s2faction #100to0 #dominateyourlife #mindset #meditation #RCCtiger #USUaggies #Powerlist #meditate #focus #moveandreact #DLO #DBlock
Mindset is everything. Prepare with focus, and intent and from there you just clear your mind and react. I wish I could have seen this truth more clearly while I was still playing ball. • One of the biggest life lessons football taught me was the power of a focused clear mind. I have had to look back upon games and even entire seasons to see how a cluttered mindset can ruin performance. I choose to not look back with regret in these games and seasons, trust me it's hard not to, but could have's and would have's mean nothing; instead I choose to focus on the bigger life lesson. Focus on each and every play, don't look too far ahead or behind. Have a plan, clear your mind of the clutter, and react. • These same principles of clearing your mind and focusing in the task at hand have helped me tremendously in my work, marriage, and relationships with friends. Like this picture I take a second every morning to sit and get my mind right. #s2faction  #100to0  #dominateyourlife  #mindset  #meditation  #RCCtiger  #USUaggies  #Powerlist  #meditate  #focus  #moveandreact  #DLO  #DBlock 
245x10.  Incline.  @dimitarsavatinovstrong @evs_one @tessaurbank 315 incline for reps soon.  #weightlifting #powerlifting #burgcrossfit @burgcrossfit #jailhousestrong #gasstationready
Deload week which was much needed with @jailhousestrong . @kickrocks_dontsmokeum told me this would happen. Easy bench day and after doubles had a couple sets of 3 at 225 and then a set of 14 feet up. @charles_tankersley @animalpak @mbslingshot @pioneer_fit @thompsonfatpad 
C'MON NOW
#powerlifting#squat#bench#deadlift#uspa#bigtotal#slingshot#gains#gasstationready#fitness#bodybuilding#jacked#justwannabejacked#jailhousestrong#gym#fit#workout#fitfam#bodybuilding#fitspo#muscle#strength#gymrat#transformation#gymtime#swolelife#musclemass#gyminspiration#stronglife#gainsongains
Deload week which was much needed with @jailhousestrong . @kickrocks_dontsmokeum told me this would happen. Easy bench day and after doubles had a couple sets of 3 at 225 and then a set of 14 feet up. @charles_tankersley @animalpak @mbslingshot @pioneer_fit @thompsonfatpad C'MON NOW #powerlifting #squat #bench #deadlift #uspa #bigtotal #slingshot #gains #gasstationready #fitness #bodybuilding #jacked #justwannabejacked #jailhousestrong #gym #fit #workout #fitfam #bodybuilding #fitspo #muscle #strength #gymrat #transformation #gymtime #swolelife #musclemass #gyminspiration #stronglife #gainsongains 
#Repost @the_aesthetic_ascetic(@repost_via_instant) #Repost @jailhousestrong(@repost_via_instant)Stop the small talk sometime and give solitude a shot. 
According to Aristotle contemplation is the highest form of human activity 
1. Solitude allows you to reboot your brain and unwind.
2. Solitude helps to improve concentration and increase productivity
3. Solitude gives you an opportunity to discover yourself and find your own voice.
4. Solitude provides time for you to think deeply.
5. Solitude helps you work through problems more effectively
6. Solitude can enhance the quality of your relationships with others  #jailhousestrong #gasstationready #individualoverinstitution #successfulmindset #tijuanabarbellclub
#Repost  @the_aesthetic_ascetic(@repost_via_instant) #Repost  @jailhousestrong(@repost_via_instant)Stop the small talk sometime and give solitude a shot. According to Aristotle contemplation is the highest form of human activity 1. Solitude allows you to reboot your brain and unwind. 2. Solitude helps to improve concentration and increase productivity 3. Solitude gives you an opportunity to discover yourself and find your own voice. 4. Solitude provides time for you to think deeply. 5. Solitude helps you work through problems more effectively 6. Solitude can enhance the quality of your relationships with others #jailhousestrong  #gasstationready  #individualoverinstitution  #successfulmindset  #tijuanabarbellclub 
#Repost @jailhousestrong(@repost_via_instant)Stop the small talk sometime and give solitude a shot. 
According to Aristotle contemplation is the highest form of human activity 
1. Solitude allows you to reboot your brain and unwind.
2. Solitude helps to improve concentration and increase productivity
3. Solitude gives you an opportunity to discover yourself and find your own voice.
4. Solitude provides time for you to think deeply.
5. Solitude helps you work through problems more effectively
6. Solitude can enhance the quality of your relationships with others  #jailhousestrong #gasstationready #individualoverinstitution #successfulmindset #tijuanabarbellclub
#Repost  @jailhousestrong(@repost_via_instant)Stop the small talk sometime and give solitude a shot. According to Aristotle contemplation is the highest form of human activity 1. Solitude allows you to reboot your brain and unwind. 2. Solitude helps to improve concentration and increase productivity 3. Solitude gives you an opportunity to discover yourself and find your own voice. 4. Solitude provides time for you to think deeply. 5. Solitude helps you work through problems more effectively 6. Solitude can enhance the quality of your relationships with others #jailhousestrong  #gasstationready  #individualoverinstitution  #successfulmindset  #tijuanabarbellclub 
Triple Triple on tap!! _________________ -  Featuring @thebenchgriper -
--------------------------------------
Be sure to check out my newest Bench Press T-shirts at BenchOnly.com !!!!!!
---------------------------------------
Please be sure to subscribe to me at http://www.youtube.com/swimhack ---------------------------------------
Coached by: @jailhousestrong ---------------------------------------
Powerlifting gear,  belt, wraps:
@andersonpowerlifting
**When ordering on AndersonPowerlifting.com put this referral code in the order comments box: 2017034
---------------------------------------
2016 Gym of the Year and Best powerlifting gym in The Woodlands, Tx: @woodlands_strength 👍
---------------------------------------
Powered by @houston_meal_prep
🍕🍅
---------------------------------------
#teamhandarmor @handarmorchalk Chalk it up
Use code SWIMHACK10 to save when ordering from HandArmorChalk.com
---------------------------------------
#sniff_lift_dominate
@skull_smash_ammonia
Use code Strick-Bench-10 to save on all orders on Skull-Smash.com
--------------------------------------- #roadto700lbs #pseudo308
#benchreaper #benchkiller
#bigbacklikeswimhack #barbellriot
#nevergiveup #neverquit #quitnot
#fitness #strongman #strongfather  #fitspo #workout  #powerlift #jailhousestrong #wscpride #700deadlift #700rawbench #gasstationready #700squat #joshstrength #fitfam #powerliftingmotivation  #beastmode #strong
Triple Triple on tap!! _________________ - Featuring @thebenchgriper - -------------------------------------- Be sure to check out my newest Bench Press T-shirts at BenchOnly.com !!!!!! --------------------------------------- Please be sure to subscribe to me at http://www.youtube.com/swimhack --------------------------------------- Coached by: @jailhousestrong --------------------------------------- Powerlifting gear, belt, wraps: @andersonpowerlifting **When ordering on AndersonPowerlifting.com put this referral code in the order comments box: 2017034 --------------------------------------- 2016 Gym of the Year and Best powerlifting gym in The Woodlands, Tx: @woodlands_strength 👍 --------------------------------------- Powered by @houston_meal_prep 🍕🍅 --------------------------------------- #teamhandarmor  @handarmorchalk Chalk it up Use code SWIMHACK10 to save when ordering from HandArmorChalk.com --------------------------------------- #sniff_lift_dominate  @skull_smash_ammonia Use code Strick-Bench-10 to save on all orders on Skull-Smash.com --------------------------------------- #roadto700lbs  #pseudo308  #benchreaper  #benchkiller  #bigbacklikeswimhack  #barbellriot  #nevergiveup  #neverquit  #quitnot  #fitness  #strongman  #strongfather  #fitspo  #workout  #powerlift  #jailhousestrong  #wscpride  #700deadlift  #700rawbench  #gasstationready  #700squat  #joshstrength  #fitfam  #powerliftingmotivation  #beastmode  #strong 
Been awhile since I’ve been active on here! Start a long meet prep for what will be my best meet to date in February. Accessory movement after dead’s and snatch grip dead’s was Dead Stop/pin squats with the yoke bar about 2” above depth to hammer weaknesses. 6 sets of 1 at 430 to start prep was easy! 700+ 242 in sleeves at #BOTB4. .
.
.
#powerlifting #powerlifter #squats #benchpress #bench #deadlift #madhousebarbell #juggernautnutrition #strongman #uspa #gasstationready #dontbescaredhomie #242 #uspapower
Been awhile since I’ve been active on here! Start a long meet prep for what will be my best meet to date in February. Accessory movement after dead’s and snatch grip dead’s was Dead Stop/pin squats with the yoke bar about 2” above depth to hammer weaknesses. 6 sets of 1 at 430 to start prep was easy! 700+ 242 in sleeves at #BOTB4 . . . . #powerlifting  #powerlifter  #squats  #benchpress  #bench  #deadlift  #madhousebarbell  #juggernautnutrition  #strongman  #uspa  #gasstationready  #dontbescaredhomie  #242  #uspapower 
305 for 3x3, climbing back up the ladder.
305 for 3x3, climbing back up the ladder.
Top sets of squat 610x1 and 660x1 BW 250 @jailhousestrong @sbd.usa @livelargefitness #joshstrengthmethod #sbdusa #gasstationready #sbdapparel #jailhousestrong #LVLG #luckycharms #txstrong #bendthebar #242
SWIPE ➡➡➡ 330 x 20 Hatfield squats, 535x2 stiff bar deadlifts, 405x8 deadlifts with a special guest appearance from @byltfit . Yeah buddy! Ain't nothing to it but to do it!!! Always #gohard and #believeinyourself !!!!
#jailhousestrong #gasstationready #diadelosdeadlifts .
.
.
.
.
.
.
#chicagofitness #powerlift #powerlifting #strong #bodybuilding #reebokchicago #boom #lightweight #mrolympia #usapl #npc #ifbb #deadlifts #squats #squat #legday #monday #fitmom #bikiniprep #metroflex #hardcore #beastmode #inzer #monday #fit
SWIPE ➡➡➡ 330 x 20 Hatfield squats, 535x2 stiff bar deadlifts, 405x8 deadlifts with a special guest appearance from @byltfit . Yeah buddy! Ain't nothing to it but to do it!!! Always #gohard  and #believeinyourself  !!!! #jailhousestrong  #gasstationready  #diadelosdeadlifts  . . . . . . . #chicagofitness  #powerlift  #powerlifting  #strong  #bodybuilding  #reebokchicago  #boom  #lightweight  #mrolympia  #usapl  #npc  #ifbb  #deadlifts  #squats  #squat  #legday  #monday  #fitmom  #bikiniprep  #metroflex  #hardcore  #beastmode  #inzer  #monday  #fit 
#Repost @jailhousestrong
・・・
Stop the small talk sometime and give solitude a shot. 
According to Aristotle contemplation is the highest form of human activity 
1. Solitude allows you to reboot your brain and unwind.
2. Solitude helps to improve concentration and increase productivity
3. Solitude gives you an opportunity to discover yourself and find your own voice.
4. Solitude provides time for you to think deeply.
5. Solitude helps you work through problems more effectively
6. Solitude can enhance the quality of your relationships with others

#jailhousestrong #gasstationready #individualoverinstitution #successfulmindset #tijuanabarbellclub
#Repost  @jailhousestrong ・・・ Stop the small talk sometime and give solitude a shot. According to Aristotle contemplation is the highest form of human activity 1. Solitude allows you to reboot your brain and unwind. 2. Solitude helps to improve concentration and increase productivity 3. Solitude gives you an opportunity to discover yourself and find your own voice. 4. Solitude provides time for you to think deeply. 5. Solitude helps you work through problems more effectively 6. Solitude can enhance the quality of your relationships with others #jailhousestrong  #gasstationready  #individualoverinstitution  #successfulmindset  #tijuanabarbellclub 
Stop the small talk sometime and give solitude a shot. 
According to Aristotle contemplation is the highest form of human activity 
1. Solitude allows you to reboot your brain and unwind.
2. Solitude helps to improve concentration and increase productivity
3. Solitude gives you an opportunity to discover yourself and find your own voice.
4. Solitude provides time for you to think deeply.
5. Solitude helps you work through problems more effectively
6. Solitude can enhance the quality of your relationships with others

#jailhousestrong #gasstationready #individualoverinstitution #successfulmindset #tijuanabarbellclub
Stop the small talk sometime and give solitude a shot. According to Aristotle contemplation is the highest form of human activity 1. Solitude allows you to reboot your brain and unwind. 2. Solitude helps to improve concentration and increase productivity 3. Solitude gives you an opportunity to discover yourself and find your own voice. 4. Solitude provides time for you to think deeply. 5. Solitude helps you work through problems more effectively 6. Solitude can enhance the quality of your relationships with others #jailhousestrong  #gasstationready  #individualoverinstitution  #successfulmindset  #tijuanabarbellclub 
485 x 10 if @bigwilk51 is not on your radar he should be!! Very exciting on his 2018!! #tijuanabarbellclub #jailhousestrong #gasstationready #individualoverinstitution #joshstrength #joshstrengthmethod
Chipping away! 420x1 paused bw 248.5 @jailhousestrong @sbd.usa #joshstrengthmethod #sbdusa #gasstationready #sbdapparel #jailhousestrong #socksandslides #txstrong #bendthebar #242
Yoke/Farmers medley in the cold air makes it hard on your lungs!!! Just empty implements today just trying to get some of my nonexistent cardio back!!!! #howbaddoyouwantit #whatareyouwillingtodo #irongorilla #viking #strongman #medleytraining #yoke #farmerscarry #conqueringbarbell #conquertheweights #jailhousestrong #gasstationready
💥The Man The Myth The Legend "BIG" @bj.whitehead 💥
・・・
705 for @bjwhitehead275 and the #oldmanstrength 
@jailhousestrong 
@texaselitebarbell @deadlifttillimdead @sbd.usa 
#individualoverinstitution #committopull #mexicandayofthedeadlift #jailhousestrong #gasstationready #joshstrengthmethod #joshstrength #strengthtraining #powerlifting #physique #theladiesman #strongereveryday #strongertogether #PigIron #PigIronClassic #TexasStrong
Top set of beltless sumo deads at 545lbs x 5 for modified max lower day. Offseason is kicking off just in time for Thanksgiving 👍
▫
#keeponrollinbaby #pulsearmy #thisaintUNICEF #gasstationready #deadlift #leadfromthefront #pulsestrong #westsidebarbell #conjugatestrong #conjugatenation #powerlifting
Band Assisted Pull ups set 3  Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
Band Assisted Pull ups set 3 Coach by @jailhousestrong Sponsors @andersonpowerlifting @pharmhousesupplements Collars created by @proloccollars shoutout to @babyhulk123 for coming to lift. @drugfreemonsta @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower  #benchblokz 
Seal/Incline Rows 405x5  Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
Seal/Incline Rows 405x5 Coach by @jailhousestrong Sponsors @andersonpowerlifting @pharmhousesupplements Collars created by @proloccollars shoutout to @babyhulk123 for coming to lift. @drugfreemonsta @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower  #benchblokz 
Weighted Dips 145x6 set 3  Coach by @jailhousestrong 
Sponsors @andersonpowerlifting @pharmhousesupplements  Collars created by @proloccollars  shoutout to @babyhulk123 for coming to lift.  @drugfreemonsta @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz #Teamanderson #jackedandtatooed #andersonpowerlifting #nfpgear #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz
Weighted Dips 145x6 set 3 Coach by @jailhousestrong Sponsors @andersonpowerlifting @pharmhousesupplements Collars created by @proloccollars shoutout to @babyhulk123 for coming to lift. @drugfreemonsta @lumberjackbama_ @babyhulk123 @thicknfit6 @alpha_underdog @coffee_and_steroids @4plates_clothing @hercules_strong82 @tom_haviland @benchblokz #Teamanderson  #jackedandtatooed  #andersonpowerlifting  #nfpgear  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower  #benchblokz