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It's my 2 month #surgiversary! It seems like only yesterday I was going into the hospital. I feel tons better and I'm so happy to still see progress even if the scale is "stuck"! This is my comparison photos from today vs. 1 month post op. Before on the left. After on the right. 💪🏼#weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgirl #wls #wlscommunity #wlsfood #rny #rnygastricbypass #gastricbypass #gastricbypasssurgery
It's my 2 month #surgiversary ! It seems like only yesterday I was going into the hospital. I feel tons better and I'm so happy to still see progress even if the scale is "stuck"! This is my comparison photos from today vs. 1 month post op. Before on the left. After on the right. 💪🏼#weightloss  #weightlossmotivation  #weightlossjourney  #weightlosstransformation  #fitness  #fitnessjourney  #fitnesstransformation  #fitnessgirl  #wls  #wlscommunity  #wlsfood  #rny  #rnygastricbypass  #gastricbypass  #gastricbypasssurgery 
I'm trying to understand why all the pumpkin spice creamers taste different & why I only like the coffee mate one & why the coffee mate one is the hardest to find and also, hayyyy. #humpday #wls #wlj #weightloss #weightlossjourney #pumpkinspice #weightlossmotivation #health #fitness #fitnessjourney #transform #balance #wlsfam #bariatricsurgery #rny #gastricbypass #gym #gymlife #fitspiration #selfie #wcw #fatgirl #fattofit #goals #fitfriends #fitfam #wlscommunity #healthylifestyle #healthy #wednesday
I'm trying to understand why all the pumpkin spice creamers taste different & why I only like the coffee mate one & why the coffee mate one is the hardest to find and also, hayyyy. #humpday  #wls  #wlj  #weightloss  #weightlossjourney  #pumpkinspice  #weightlossmotivation  #health  #fitness  #fitnessjourney  #transform  #balance  #wlsfam  #bariatricsurgery  #rny  #gastricbypass  #gym  #gymlife  #fitspiration  #selfie  #wcw  #fatgirl  #fattofit  #goals  #fitfriends  #fitfam  #wlscommunity  #healthylifestyle  #healthy  #wednesday 
Guess what came today!!!! #eatmeguiltfree I'll let you know how I like them when I try one later!!
Guess what came today!!!! #eatmeguiltfree  I'll let you know how I like them when I try one later!!
You might be a #wls patient if it's 90* outside and you're walking around in jeans and a sweatshirt.
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#selfie #midwest #90degreeday #butyoudneverknow #Iminjeansandasweatshirt
Well today I woke up feeling pretty weak and tired. Probably dehydrated so trying to sip lots of water! Lost another pound tho so 31lbs down 👍🏻 my jeans size 22 and getting to big which is nice! 🤓 just been resting this afternoon then off to see a sneak preview tonight of “Stronger” 🎥🎞 P.S. that’s my cats butt 😂
P.P.S. How can I sleep better? I’m just not freakin sleeping! -
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#wls #wlscommunity #wlssisters #bariatricsurgery #bariatricbabes #postop #fitfam #weightloss #weightlosssurgery #rny #vsg #rnygastricbypasssurgery #rnycanada #vsgcommunity #gastricbypass #postopwls #rnylife #rnyjourney #weightlossjourney #rnyinstacrew #vsgjourney #revision #bandtosleeve #vsgeats #vsgjourney #vsgsurgery #vsgbabe #obesetobeast #vsgpostop
Well today I woke up feeling pretty weak and tired. Probably dehydrated so trying to sip lots of water! Lost another pound tho so 31lbs down 👍🏻 my jeans size 22 and getting to big which is nice! 🤓 just been resting this afternoon then off to see a sneak preview tonight of “Stronger” 🎥🎞 P.S. that’s my cats butt 😂 P.P.S. How can I sleep better? I’m just not freakin sleeping! - - - #wls  #wlscommunity  #wlssisters  #bariatricsurgery  #bariatricbabes  #postop  #fitfam  #weightloss  #weightlosssurgery  #rny  #vsg  #rnygastricbypasssurgery  #rnycanada  #vsgcommunity  #gastricbypass  #postopwls  #rnylife  #rnyjourney  #weightlossjourney  #rnyinstacrew  #vsgjourney  #revision  #bandtosleeve  #vsgeats  #vsgjourney  #vsgsurgery  #vsgbabe  #obesetobeast  #vsgpostop 
If you can’t find an iron that you like, I definitely recommended these. This flavor is bomb and they’re chewy like candy and the size of a starburst 😇😇😇 •
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#wls #vsg #rny #gastricsleeve #bariatric #weightloss #vsginstacrew #weightlosssurgery #weightlossjourney #wlscommunity #vsgfamily #gastricbypass #verticalsleeve #bypass #sleevegastrectomy #wlsfamily #sleeved #sleeve #lapband #bariatricsurgery #vsgcommunity #vsgeats #wlsstrong #wlscrew #rouxeny #fitfam #beforeandafter #fitness #motivation #transformation
If you can’t find an iron that you like, I definitely recommended these. This flavor is bomb and they’re chewy like candy and the size of a starburst 😇😇😇 • • • • • #wls  #vsg  #rny  #gastricsleeve  #bariatric  #weightloss  #vsginstacrew  #weightlosssurgery  #weightlossjourney  #wlscommunity  #vsgfamily  #gastricbypass  #verticalsleeve  #bypass  #sleevegastrectomy  #wlsfamily  #sleeved  #sleeve  #lapband  #bariatricsurgery  #vsgcommunity  #vsgeats  #wlsstrong  #wlscrew  #rouxeny  #fitfam  #beforeandafter  #fitness  #motivation  #transformation 
sorry I've been so mia from our community y'all- I miss the closeness and support I feel when I'm more connected but I've been trying to balance my life more while putting the most effort in I can to each thing I do. 
BUT here are some pictures from my sisters wedding I wanted to share with you all! 
Hope you're having a great week so far loves!
sorry I've been so mia from our community y'all- I miss the closeness and support I feel when I'm more connected but I've been trying to balance my life more while putting the most effort in I can to each thing I do. BUT here are some pictures from my sisters wedding I wanted to share with you all! Hope you're having a great week so far loves!
Turkey chili for lunch. This is one of my absolute favorite fall meals. 🍂
Turkey chili for lunch. This is one of my absolute favorite fall meals. 🍂
A ja już jestem w domu! We własnym łóżku i w ogóle. To była szybciutka przygoda, co? 
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#home #backhome #gastricbypass #gastricsurgery #gastric #weightlossjourney #weightlosssurgery #lights #postoperacion #relax
#pumkinspice #pumpkinspice No matter how you spell it... it's EVERYWHERE!  Spice up your morning with simple Overnight Oats!  #recipes #lapband #gastricsleeve #gastricband #gastricbypass #lapbandeats #wls #spoonfood #fiber #healthyfood #healthylifestyle #healthybreakfast
5 Minute Avocado Chicken Lettuce Wraps
via Daily Rebecca 
4-6 romaine lettuce leaves
1 medium avocado
½ lemon or lime (for juice)
1 cup cooked chicken, shredded or cubed
1 roma tomato (or handful of grape tomatoes)
2 tablespoons chopped onion (red, green, white…whatever you like!)
¼ bell pepper, diced
Salt, pepper and garlic powder to taste
5 Minute Avocado Chicken Lettuce Wraps via Daily Rebecca 4-6 romaine lettuce leaves 1 medium avocado ½ lemon or lime (for juice) 1 cup cooked chicken, shredded or cubed 1 roma tomato (or handful of grape tomatoes) 2 tablespoons chopped onion (red, green, white…whatever you like!) ¼ bell pepper, diced Salt, pepper and garlic powder to taste
I came across these pictures today!! Wow!! I still can't believe how far I've come. Hard work does pay off!! #weightloss #fitmommyof2 #gastricbypass #bloodsweatandtears #hardwork #dedicationhasnolimitation #135poundsgoneforgood #neverlookingbacktotheoldme
Passion fruit tea with no liquid sugar cane and cerebral palsy professional development. #passionfruittea #starbucks #tea #wlsjourney #wlsfam #WLS #weightlossmotivation #weightlossgoal #gastricbypass #gastricsleeve #weightlosssurgery
Ready for falllllllll so I can wear cute stuff like disss sweatshirt from @pinkslateboutique and jeans from @oldnavy •
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@pinkslateboutique has some of the cutestttttt fall stuff they just got in! Use code KBURG15 to save you $$ at checkout 🙌🏼
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#autumn #falltime #fallfashion #fallstyle #fallweather #coolerweather #psbstyle #pinkslateboutique  #fashion #fashionstyle #fashionblogger #gastricbypass #gastricsleeve #fashionstatement #fashionlove #fashiongirl #fashionoftheday #fashionable #weightloss #weightlossjourney  #bariatricsleeve  #clothing #vsg #fitchick #boutiqueshopping #fall #sweaterweather #sweatshirt #floral
Ready for falllllllll so I can wear cute stuff like disss sweatshirt from @pinkslateboutique and jeans from @oldnavy • • @pinkslateboutique has some of the cutestttttt fall stuff they just got in! Use code KBURG15 to save you $$ at checkout 🙌🏼 • • #autumn  #falltime  #fallfashion  #fallstyle  #fallweather  #coolerweather  #psbstyle  #pinkslateboutique  #fashion  #fashionstyle  #fashionblogger  #gastricbypass  #gastricsleeve  #fashionstatement  #fashionlove  #fashiongirl  #fashionoftheday  #fashionable  #weightloss  #weightlossjourney  #bariatricsleeve  #clothing  #vsg  #fitchick  #boutiqueshopping  #fall  #sweaterweather  #sweatshirt  #floral 
A goal without a plan is just a wish. // If there's anything I know it's that time and time again, I am not in control of everything. I can try to be and I can tell others I've got my shit together but truth be known, God has other plans. Take for example my life right now. 🤣 We sold our house in 3 days without our next being fully secured and we move in less than 3 weeks. Dont worry, weve got that beautiful house waiting for us now! Two of my four kids are changing districts and the other 2 will be in separate schools. Hello madness! I scheduled skin surgery 6 weeks from now. Woohoo! Then, God chuckled and said - let's send your husband away for military training, you can handle the closings and moving and everything else in between. 🤣 I got this. I'm a tough chick... but secretly, I may be slightly overwhelmed. The point is I can't control everything around me but I CAN control what I put in my body. I'll stress out and probably have a glass of wine or a piece of chocolate... or three but by meal prepping, getting the rest and nutrients my body needs and making sure I work out so I don't completely lose my mind - that I CAN control. // 16 months post gastric bypass and I'm maintaining this 130 lb loss. It's not easy every day but at this point this is life. Not a trend or a diet but a lifestyle. I'm 5'9, 170 lbs and I eat an average of 1600 calories a day. I don't count but am mindful of a high protein plate. I also lift heavy 5 days a week and for good measure I throw in a long run on the weekends. Next half marathon is 5 weeks out! ❤
A goal without a plan is just a wish. // If there's anything I know it's that time and time again, I am not in control of everything. I can try to be and I can tell others I've got my shit together but truth be known, God has other plans. Take for example my life right now. 🤣 We sold our house in 3 days without our next being fully secured and we move in less than 3 weeks. Dont worry, weve got that beautiful house waiting for us now! Two of my four kids are changing districts and the other 2 will be in separate schools. Hello madness! I scheduled skin surgery 6 weeks from now. Woohoo! Then, God chuckled and said - let's send your husband away for military training, you can handle the closings and moving and everything else in between. 🤣 I got this. I'm a tough chick... but secretly, I may be slightly overwhelmed. The point is I can't control everything around me but I CAN control what I put in my body. I'll stress out and probably have a glass of wine or a piece of chocolate... or three but by meal prepping, getting the rest and nutrients my body needs and making sure I work out so I don't completely lose my mind - that I CAN control. // 16 months post gastric bypass and I'm maintaining this 130 lb loss. It's not easy every day but at this point this is life. Not a trend or a diet but a lifestyle. I'm 5'9, 170 lbs and I eat an average of 1600 calories a day. I don't count but am mindful of a high protein plate. I also lift heavy 5 days a week and for good measure I throw in a long run on the weekends. Next half marathon is 5 weeks out! ❤
Easy Cauliflower Fried Rice 
via Primavera Kitchen

1 medium head of cauliflower, cut into florets
2 tablespoons sesame oil
3 beaten eggs
½ cup white onion, diced
1 cup carrot, diced
2 garlic cloves, minced
1 cup frozen green peas
3 tablespoons low sodium soy sauce (SUB coconut aminos*)
Fresh black pepper for taste
6 green onions, minced
Sesame seed for garnishing * Coconut Aminos: http://amzn.to/1STFU3X

https://www.primaverakitchen.com/easy-cauliflower-fried-rice-recipe/

pin it: https://www.pinterest.com/pin/203295370663749565/
Easy Cauliflower Fried Rice via Primavera Kitchen 1 medium head of cauliflower, cut into florets 2 tablespoons sesame oil 3 beaten eggs ½ cup white onion, diced 1 cup carrot, diced 2 garlic cloves, minced 1 cup frozen green peas 3 tablespoons low sodium soy sauce (SUB coconut aminos*) Fresh black pepper for taste 6 green onions, minced Sesame seed for garnishing * Coconut Aminos: http://amzn.to/1STFU3X https://www.primaverakitchen.com/easy-cauliflower-fried-rice-recipe/ pin it: https://www.pinterest.com/pin/203295370663749565/
Finally at the fruit and vegetable stage of my journey. This cold and sweet watermelon 🍉 is heaven. .
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#weightlosssurgery #rny #rnygastricbypasssurgery #gastricbypass #wlscommunity #weightlossjourney #wls #newbeginnings #fightingobesity #healthyliving
His & Her Shakes... the look 👀 on your face when try for the 3rd year to get your husband on Shakeology by telling him the benefits & he cuts you off in mid-sentence & says "yeah... it's a SUPERFOOD shake"....
His & Her Shakes... the look 👀 on your face when try for the 3rd year to get your husband on Shakeology by telling him the benefits & he cuts you off in mid-sentence & says "yeah... it's a SUPERFOOD shake"....
I do not want to show you with my before-after pictures that I am now better than before - before I was also a nice person, full with love for others - I want to show you and let you know that I am now healthier and have less health problems than before - my blood pressure is great and my diabetes is no more dangerous for me 👍🏻 #transformationwednesday#weightloss#weightlossmotivation#weightlosswarrior#weightlossjourney#weightlosssuccess#gastricbypass#weightlosstransformation#getfit#healthierlifestyle#healthierme#hope#to#be#a#motivation#transformation#beforeandafter#abnehmen2017#abnehmen#weightlosstransformation#goodnight
I do not want to show you with my before-after pictures that I am now better than before - before I was also a nice person, full with love for others - I want to show you and let you know that I am now healthier and have less health problems than before - my blood pressure is great and my diabetes is no more dangerous for me 👍🏻 #transformationwednesday #weightloss #weightlossmotivation #weightlosswarrior #weightlossjourney #weightlosssuccess #gastricbypass #weightlosstransformation #getfit #healthierlifestyle #healthierme #hope #to #be #a #motivation #transformation #beforeandafter #abnehmen2017 #abnehmen #weightlosstransformation #goodnight 
Well lets hope there is a little progress! Keep pushing- first thing getting home is getting GYM READY! #wls#wlsstrong#vsg #gastricbypass#weightlosssurgery#rny#lapband
I started worrying about my weight sixteen years ago.  A girl in my class told me that I was fat, ugly and no one would ever love me because I was so fat. That replays in my head still to this day, and it's my motivation. I know I'm loved by my circle of people, I know I'm not ugly,  and I'm not fat anymore.  The hurt caused from bullying about my weight was one of the reasons I decided on gastric bypass. I've maintained my weight from 155-160 for the past few weeks and have done alot of reflection. I've learned  losing weight  doesn't change a damn thing. People will still find something negative to say, not everyone will love you and there are days that I feel ugly. Making internal changes and positive  self talk is so difficult but I'm trying daily to make sure it happens. One day at a time ♡ #radicalselflove #selflove #wls #rny #bariatricbabe #gastricbypass
I started worrying about my weight sixteen years ago. A girl in my class told me that I was fat, ugly and no one would ever love me because I was so fat. That replays in my head still to this day, and it's my motivation. I know I'm loved by my circle of people, I know I'm not ugly, and I'm not fat anymore. The hurt caused from bullying about my weight was one of the reasons I decided on gastric bypass. I've maintained my weight from 155-160 for the past few weeks and have done alot of reflection. I've learned losing weight doesn't change a damn thing. People will still find something negative to say, not everyone will love you and there are days that I feel ugly. Making internal changes and positive self talk is so difficult but I'm trying daily to make sure it happens. One day at a time ♡ #radicalselflove  #selflove  #wls  #rny  #bariatricbabe  #gastricbypass 
The best time to start your journey to a healthy life is whenever you are ready to commit to the process. #WednesdayWisdom
The best time to start your journey to a healthy life is whenever you are ready to commit to the process. #WednesdayWisdom 
Last 'meal' for today: rice waffle with humus and in the background the sweetest cat in Amsterdam #gbp #maagverkleining #gastricbypass #bariatricsurgery #weightlosssurgery #wls #rouxeny #vegetarian #vegetarisch #food #gastricsleeve #askmefortherecipe
Hey y'all! I'm looking for a few product testers & I've got an awesome deal for you. Try 12 different products for me using my 40% discount and I'll give you $200💰to stock up on the products that were your favorites! I've got $2000 to give away so that means 10 people can jump on this deal! #healthygut #momlife #thebestlife #healthy #healthyliving #healthykids #chocolate #greens #energy #fightdisease #tighttummy #tummytuck #butcheaper #alopecia #gastricsleeve #gastricbypass #probiotics #cleanse #tired #tiredmomma #Icanhelp #sweetdeals #cashback #protein #proteinpowder #vegan #dairyfree #nongmo #whole30 #zerosugars
Hey y'all! I'm looking for a few product testers & I've got an awesome deal for you. Try 12 different products for me using my 40% discount and I'll give you $200💰to stock up on the products that were your favorites! I've got $2000 to give away so that means 10 people can jump on this deal! #healthygut  #momlife  #thebestlife  #healthy  #healthyliving  #healthykids  #chocolate  #greens  #energy  #fightdisease  #tighttummy  #tummytuck  #butcheaper  #alopecia  #gastricsleeve  #gastricbypass  #probiotics  #cleanse  #tired  #tiredmomma  #Icanhelp  #sweetdeals  #cashback  #protein  #proteinpowder  #vegan  #dairyfree  #nongmo  #whole30  #zerosugars 
Baked pesto chicken with sautéed kale and mushrooms. #lunch #littleplate #rnycommunity #gastricbypass #wlsjourney
My 18 week pregnancy diary went up on my blog this morning! There’s a link to my blog in my bio, go check it out.
My 18 week pregnancy diary went up on my blog this morning! There’s a link to my blog in my bio, go check it out.
Why does being a girl have to hurt so baaaaad?! But I love this place 😩 @europeanwax #beautyrituals #waxing #girlproblems #ytho
A quick post before seeing my Dr.
He told me not to lose another pound and well I don’t think I did so bad. They take off 2 pounds for clothing so this means I am 225.9! I am hella nervous! 
#weightlossmotovation #weightlossjourney #weightlossstruggle #weightlossinspiration #weightlosssurgery #gastricbypass #almostthere #inspire #mystory #weightlossdiary #mylife #followme #plussizeweightlossjourney #womenempowerment #womenempoweringwomen
Mid-week and that deserves a little wine time!!! 🍷💛 I thought I would do a little post about alcohol as it tends to come up a lot in my clinics. Alcohol is recommended after bariatric surgery 💃 It can be taken around meals (not 30 minutes before or after), and as long as it's within government guidelines and doesn't contain any fizzy drinks... it's totally fine to be part of a nice balanced healthy lifestyle 👍It must be remember that alcohol generally contains a high amount of calories so should not be taken every day 😉😉
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#midweek  #drinkswithfriends #fun #alcohol #wine #thebariwayoflife #barifoodies #barimealbalance #bariatrics #wls #vsg #weightlosssurgery #dietitian #vsglife #bariadvice #wlscommunity  #gastricbypass #rny #bariatricsleeve #bariatricsurgery #weightloss  #bariatricdietitian
Mid-week and that deserves a little wine time!!! 🍷💛 I thought I would do a little post about alcohol as it tends to come up a lot in my clinics. Alcohol is recommended after bariatric surgery 💃 It can be taken around meals (not 30 minutes before or after), and as long as it's within government guidelines and doesn't contain any fizzy drinks... it's totally fine to be part of a nice balanced healthy lifestyle 👍It must be remember that alcohol generally contains a high amount of calories so should not be taken every day 😉😉 • • • • • #midweek  #drinkswithfriends  #fun  #alcohol  #wine  #thebariwayoflife  #barifoodies  #barimealbalance  #bariatrics  #wls  #vsg  #weightlosssurgery  #dietitian  #vsglife  #bariadvice  #wlscommunity  #gastricbypass  #rny  #bariatricsleeve  #bariatricsurgery  #weightloss  #bariatricdietitian 
Zo zacht dat ik mezelf de hele dag wil aaien ....uitgezocht en gekregen Van mijn schoonmoeder zo #lief  #birthdaygift #warm and #comfy #weightlossstory #weightlossmotivation #gastricbypass #outfitinspiration #lovefashion
Great transformation! Congratulation!  Lose 1 Pound Per Day​, Its Possible... -👇
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Credits: @molsinspire Thanks for being an inspiration for us! -
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➖ What do you think if I told that you can lose 8-16 pounds in just 2 weeks? 🔩 -
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✅ Here The Solution: ** The 2 Week Diet System ** 💪👈 This System uses the latest technology To help you to get:👇👇. .
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👉 2-4 inches from your waistline.
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💻 More information? Please Click the link in Our Bio 🌎 Get The Body of Your Dreams! 🙋
________________________________________________ 👍 Dont Forget Follow Us @myweightlossclub. We are The Best Weightloss Community of IG ✌👌.
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#progresspic #weightlossdiary #healthybody #fitnessgoals #gastricbypass #topbodychallenge #celebratemysize #fitfam #thickfit #anytimefitness #vsg #weightlosstransformation #iammotiv8 #weightlifting #transformationtuesday #like4like #weightlossinspiration #beastmodeon #legday #bodygoals #weightlosstips #weightlosssuccess #weightlosssurgery #weightlossmotivation #bbgsisters #losingweight #weightlossfood  #weightlossinspiration #transformationthursday #nobs
Great transformation! Congratulation! Lose 1 Pound Per Day​, Its Possible... -👇 . Credits: @molsinspire Thanks for being an inspiration for us! - . . ➖ What do you think if I told that you can lose 8-16 pounds in just 2 weeks? 🔩 - . ✅ Here The Solution: ** The 2 Week Diet System ** 💪👈 This System uses the latest technology To help you to get:👇👇. . -- 📢 8-16 pound reduction in body fat. - 💃2-3 size drop in dress size. - 💪 Decreased cellulite. - 👉 2-4 inches from your waistline. --- 💻 More information? Please Click the link in Our Bio 🌎 Get The Body of Your Dreams! 🙋 ________________________________________________ 👍 Dont Forget Follow Us @myweightlossclub. We are The Best Weightloss Community of IG ✌👌. - 💓 Like = Respect 🙋Comment What you Think? Thanks for following us 🙇. . . . #progresspic  #weightlossdiary  #healthybody  #fitnessgoals  #gastricbypass  #topbodychallenge  #celebratemysize  #fitfam  #thickfit  #anytimefitness  #vsg  #weightlosstransformation  #iammotiv8  #weightlifting  #transformationtuesday  #like4like  #weightlossinspiration  #beastmodeon  #legday  #bodygoals  #weightlosstips  #weightlosssuccess  #weightlosssurgery  #weightlossmotivation  #bbgsisters  #losingweight  #weightlossfood   #weightlossinspiration  #transformationthursday  #nobs 
Is this real life right now?!? I've never been in the 230's and I'm less than a pound from being in the 220's! I'm down 10 lbs in one week from my first post op appointment and down 38lbs from when I first started this journey to get my insurance to cover my surgery. Excuse me while I do a happy dance that I'm 230! 😜😜😜
Is this real life right now?!? I've never been in the 230's and I'm less than a pound from being in the 220's! I'm down 10 lbs in one week from my first post op appointment and down 38lbs from when I first started this journey to get my insurance to cover my surgery. Excuse me while I do a happy dance that I'm 230! 😜😜😜
Well 230s it has been nice knowing you. But I feel we are just growing apart and it's best to go our own ways. HELLO 220s!
Well 230s it has been nice knowing you. But I feel we are just growing apart and it's best to go our own ways. HELLO 220s!
#teamnotperfect have eaten all my food today and I'm starving at work soooo a diet soda it is. I have a soda probably once a month. The bubbles don't hurt my stomach they just make me feel full and that's the entire point for me right now. I avoided soda for the first 3-4 months post op and then would put about a half of one in as a "treat" every couple months or so. #bariatricbaddie 😂😂
What's your #teamnotperfect thing in your journey? (Note: #teamnotperfect is not to be confused with #teammywholelifesacheatmeal)
#teamnotperfect  have eaten all my food today and I'm starving at work soooo a diet soda it is. I have a soda probably once a month. The bubbles don't hurt my stomach they just make me feel full and that's the entire point for me right now. I avoided soda for the first 3-4 months post op and then would put about a half of one in as a "treat" every couple months or so. #bariatricbaddie  😂😂 What's your #teamnotperfect  thing in your journey? (Note: #teamnotperfect  is not to be confused with #teammywholelifesacheatmeal )
Getting my exercise evaluation on! Lol hope this goes well. #bodypositive #weightlossjourney #keepgoing #rny #rnygastricbypasssurgery #gastricbypass #bariatricsurgery #exercise
If my scale is correct (it's been giving me crazy readings) I have lost 67lbs during my journey. I'll find out tmrw when I go to my appointment how much I weigh. Only thing I hate is their and my scale are always a few pounds off. Either way I'm proud of all my hard work. 
#vsg #wls #weightloss #gastricbypass #sleeved #vsgjourney #vsgcommunity #gastricsleeve #gastricsleevesurgery #postopvsglife #weightlossjourney
At my highest I was 351, today I'm 282. I'm still so far away from my goal. Question if I started making YouTube videos would anyone watch them #wlscommunity #wls #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #gastricbypasspostop #gastricbypassisnoteasy #nottakingtheeasywayout #rnygastricbypasssurgery #rnygastricbypass #rnysurgery #rnylife #rnypostop #rnyselfie
Yummy 😍
Pork tenderloin with a stuffed sweet pepper wrapped in bacon ❤

#dinner #gastricbypass #lifewithgastricbypass #porktenderloin #stuffedpeppers #wrappedinbacon #smallportions #dessertplate #delicious
About to meet my surgeon for my 2 week post op appointment. I'm going to ask about the whole not feeling full when eating thing- other than that I feel good and I think I'm ready to start working again. 😂😜
About to meet my surgeon for my 2 week post op appointment. I'm going to ask about the whole not feeling full when eating thing- other than that I feel good and I think I'm ready to start working again. 😂😜
Is anyone a part of overeaters anonymous? I know I have an addiction to food (hence therapy) but I also want to cover all my bases, especially if I’m even approved for surgery it could be MONTHS. PM me if you’ve been to a meeting and are willing to share info. #overeater #overeatersanonymous #overeating #overeat #overeaters #oa
Is anyone a part of overeaters anonymous? I know I have an addiction to food (hence therapy) but I also want to cover all my bases, especially if I’m even approved for surgery it could be MONTHS. PM me if you’ve been to a meeting and are willing to share info. #overeater  #overeatersanonymous  #overeating  #overeat  #overeaters  #oa 
#dinneroftheday : ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Gefüllte Paprikaschoten🌶 mit Reis 🍚 , die Hälfte habe ich geschafft ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #abendessen #dinner #mittwoch #wednesday #gefülltepaprika #stuffedpeppers #rice #delicious #yummy #foodoftheday #foodblogger #foodstagram #instafood #fooddiary #foodgasm #foodporn #foodpics #food #magenbypass #gastricbypass #gastricbypasssurgery #gastricbypassfood #bariatricfood #bariatricsurgery #adipositaschirurgie #abnehmen #abnehmen2017 #weightloss #diet
#dinneroftheday  : ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Gefüllte Paprikaschoten🌶 mit Reis 🍚 , die Hälfte habe ich geschafft ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #abendessen  #dinner  #mittwoch  #wednesday  #gefülltepaprika  #stuffedpeppers  #rice  #delicious  #yummy  #foodoftheday  #foodblogger  #foodstagram  #instafood  #fooddiary  #foodgasm  #foodporn  #foodpics  #food  #magenbypass  #gastricbypass  #gastricbypasssurgery  #gastricbypassfood  #bariatricfood  #bariatricsurgery  #adipositaschirurgie  #abnehmen  #abnehmen2017  #weightloss  #diet 
My Berrylicious Breakfast: Greek mixed berry Yogurt and a Berry power Crunch Bar...I may or may not have dipped the 2 together 😂😂😂😂😂😂
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Lunch: I love pay by the pound salads cause you can throw whatever you want in it....This costed me 1.62 for this bomb.commm salad!!
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#weightloss #weightlosssurgery #gastricbypass #highprotein #myjourney #stayfocused #blessed #lovinglife #lowcarb #weightlosstransformation. #transformation #wlscommunity #rnycommunity #foodie #foodpics #healthyeats #rny #wls #ditchthecarbs #lifeafterwls  #fitness #goals #extremeweightloss #motivation  #noexcuses #wlseats #rnyeats
My Berrylicious Breakfast: Greek mixed berry Yogurt and a Berry power Crunch Bar...I may or may not have dipped the 2 together 😂😂😂😂😂😂 . Lunch: I love pay by the pound salads cause you can throw whatever you want in it....This costed me 1.62 for this bomb.commm salad!! . . . . . #weightloss  #weightlosssurgery  #gastricbypass  #highprotein  #myjourney  #stayfocused  #blessed  #lovinglife  #lowcarb  #weightlosstransformation . #transformation  #wlscommunity  #rnycommunity  #foodie  #foodpics  #healthyeats  #rny  #wls  #ditchthecarbs  #lifeafterwls  #fitness  #goals  #extremeweightloss  #motivation  #noexcuses  #wlseats  #rnyeats 
5 more days until my Sleeve surgery! Kicking this clear liquids diet on its ass ❤️ went from 287 pounds to 260 through out this whole journey thus far! Can't wait to keep going!  #WeightLossSurgery #VSG #gastricbypass #sleevegastrectomy #WeightLossJourney #WLJ #Bariatrics #WorkOut #Treadmill #Exercise #MyNewBeginning
There are many benefits of meal planning, including:
Save Money. There are many times that money has been tight for us and I've had to stretch our food budget
Eat Healthy
Don't Waste Food
Less Stress
Save Time
Add Variety
There are many benefits of meal planning, including: Save Money. There are many times that money has been tight for us and I've had to stretch our food budget Eat Healthy Don't Waste Food Less Stress Save Time Add Variety
This is the first time I've played with these filters. Just here waiting to see this doctor about iron infusion options and excess skin removal pre-op clearance. I most likely will have to have some skin and tissue removal from my inner thighs because of chronic skin issues. My insurance has cleared me but I need pre-op clearance. I honestly don't want to do it now but apparently this is something I need to do now to prevent future skin problems. I'd rather get to goal weight before doing excess skin removal so I don't know. I hope I can wait a little bit longer, but I've already seen 3 different surgeons and they all stated I need surgery. #excessskin #fatpeopleproblems #excessskinremoval #bigandbeautuful #weightloss #fitnessmotivation #effyourbeautystandards #plussize #losingweight #motivation #inspiration  #beforeandafter #weightlossmotivation #lapband #keto #weightlossbeforeandafter #fitness #weightlosstransformation #rny #rnysurgery #gastricbypass #verticalsleeve #vsg #sleeve #lchf #personaltrainer #losinginches
This is the first time I've played with these filters. Just here waiting to see this doctor about iron infusion options and excess skin removal pre-op clearance. I most likely will have to have some skin and tissue removal from my inner thighs because of chronic skin issues. My insurance has cleared me but I need pre-op clearance. I honestly don't want to do it now but apparently this is something I need to do now to prevent future skin problems. I'd rather get to goal weight before doing excess skin removal so I don't know. I hope I can wait a little bit longer, but I've already seen 3 different surgeons and they all stated I need surgery. #excessskin  #fatpeopleproblems  #excessskinremoval  #bigandbeautuful  #weightloss  #fitnessmotivation  #effyourbeautystandards  #plussize  #losingweight  #motivation  #inspiration  #beforeandafter  #weightlossmotivation  #lapband  #keto  #weightlossbeforeandafter  #fitness  #weightlosstransformation  #rny  #rnysurgery  #gastricbypass  #verticalsleeve  #vsg  #sleeve  #lchf  #personaltrainer  #losinginches 
Yes we treat hemorrhoids in our office! I know patients get embarrassed about hemorrhoids. Don’t be embarrassed! We have a female and a male doctor that can help you.  Call our office at 760-300-3647 to schedule an appt.
Yes we treat hemorrhoids in our office! I know patients get embarrassed about hemorrhoids. Don’t be embarrassed! We have a female and a male doctor that can help you. Call our office at 760-300-3647 to schedule an appt.