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Monday workout complete and someone decided to come along for the fun. We even went walking afterwards. I’m might be in pain and die from the heat but hey priorities, right!! #nevermissamonday #workout #workoutmotivation #gym #gymtime #cardio #motivationmonday #mondaymotivation #motivation #weightlossjourney #weightloss #beforeandafter #transformation #weightlosstransformation #wls #wlscommunity #vsg #sleeve #gastricbypass #rny #revision
I had nothing planned for dinner tonight other then a package of defrosted chicken breast. I ventured into my pantry and found diced tomatoes, rice, black beans, and corn. Threw it all in a casserole dish in the oven and we have 🌯! #vsg #vsginstacrew #vsgcommunity #wls #wlscommunity #rny #bariatric #bariatricsurgery #loveyourbody #vsgjourney #gastricbypass #sleeve #gastricsleeve #pcos #pcosfighter #wellness #weightloss #ttc
My Saturday wardrobe shananagains. I loved it and felt skinny in it, but it was like 2 inches too short for me. #gastriclife #gastricbypass #thornleygram #wls
I was under the impression that these were a lot smaller! 1 serving is 1/2 of the pizza! I'm so excited to try it!
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#weightlosssurgery #vsg #gastricbypass #verticalsleevegastrectomy #verticalsleeve #wls #wlscommunity #wlsfamily #gastricsleeve #vsgfamily #vsgcommunity #bariatricsurgery #bariatriccommunity #extremeweightloss #realgoodpizza
This is seriously addicting. Cucumbers, whipped cream cheese and everything bagel spice! Yummy

#wls #weightloss #weightlosssurgery #vsg #verticalsleeve #sleevesurgery #gastricbypass #extremeweightloss #bariatric #bariatricsurgery
Had to... 😂 #bacon #ironpigsbaseball ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️
#weightlosssurgery #gastricbypass #weightlossmotivation #rnygastricbypasssurgery #rnycommunity #rnysisters #rnystories #weightlossjourney #weightlosssupport #weightloss #losersbench #loseweight
All smiles, but actually really struggling right now. I know stalls are normal, but I'm going on week 4 of fluctuating between the same 3 lbs. Feeling bad about that and in turn wanting to emotionally eat. I'm nervous about my stress impacting my eating in the fall when I'll be working FT & taking 15 hours of nursing prereqs. I know I need to reduce my carbs, up my exercise, and drink more water. I need to get through this stall!!! Sometimes I honestly think I never will. I just want to keep it real that this journey is not easy! But it's always worth it 😘
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#wls #vsg #rny #gastricbypass #gastricsleeve #gastricbypasssurgery #wlssupport #wlscommunity #wlsstrong #wlseats #wlsjourney #rnyjourney #gastricbypassjourney #bariatricsurgery #bariatricsupport #bariatric #bariatricbabes #bariatricbabe #bariatriclife #beforeandduring #lifeafterwls #fitfam #weightloss #weightlossjourney #bodypositive #bopo #fattofit #transformation #transformationjourney
All smiles, but actually really struggling right now. I know stalls are normal, but I'm going on week 4 of fluctuating between the same 3 lbs. Feeling bad about that and in turn wanting to emotionally eat. I'm nervous about my stress impacting my eating in the fall when I'll be working FT & taking 15 hours of nursing prereqs. I know I need to reduce my carbs, up my exercise, and drink more water. I need to get through this stall!!! Sometimes I honestly think I never will. I just want to keep it real that this journey is not easy! But it's always worth it 😘 . . . . . #wls  #vsg  #rny  #gastricbypass  #gastricsleeve  #gastricbypasssurgery  #wlssupport  #wlscommunity  #wlsstrong  #wlseats  #wlsjourney  #rnyjourney  #gastricbypassjourney  #bariatricsurgery  #bariatricsupport  #bariatric  #bariatricbabes  #bariatricbabe  #bariatriclife  #beforeandduring  #lifeafterwls  #fitfam  #weightloss  #weightlossjourney  #bodypositive  #bopo  #fattofit  #transformation  #transformationjourney 
Happy ♥️ Monday, everyone! We are currently packing for a week down in Utah to play @lagoonpark I think my husband & I are more excited than the kids are. What can I say, we are BIG kids 😜 This trip is important to me because two years ago I had to get off a roller coaster because my hips were too wide. Now I'm 100+ pounds down and ready to ride EVERYTHING!
Happy ♥️ Monday, everyone! We are currently packing for a week down in Utah to play @lagoonpark I think my husband & I are more excited than the kids are. What can I say, we are BIG kids 😜 This trip is important to me because two years ago I had to get off a roller coaster because my hips were too wide. Now I'm 100+ pounds down and ready to ride EVERYTHING!
@burgerfi for dinner tonight!  Before and after 17 months post op. Took a few bites of the whole thing then just ate the hamburger patty and onion ring. So good!!
@burgerfi for dinner tonight! Before and after 17 months post op. Took a few bites of the whole thing then just ate the hamburger patty and onion ring. So good!!
I finally learned what makeup was and skin care!  #wlsjourney #wlstransformation #gastricbypass
I just want to Take time to appreciate this special woman in my life. My Beautiful Mummy. Because without her I don't know where I would be today. Her support is amazing and she has never given up on me. I just want the world to know how much she means to me. I love u mummy and thank u for everything❤️ #YesICallHerMummy #Dontjudgeme 🙈#wlsjourney #gastricbypass #wlscommunityrny #wlscommunity #bariatricsurgery #bariatriccommunity #gastricbypasslondon #wlslondon #wlstransformation #weightlosssurgery #weightlossmotivation #wls #bariatric #wlsinspiration
I just want to Take time to appreciate this special woman in my life. My Beautiful Mummy. Because without her I don't know where I would be today. Her support is amazing and she has never given up on me. I just want the world to know how much she means to me. I love u mummy and thank u for everything❤️ #YesICallHerMummy  #Dontjudgeme  🙈#wlsjourney  #gastricbypass  #wlscommunityrny  #wlscommunity  #bariatricsurgery  #bariatriccommunity  #gastricbypasslondon  #wlslondon  #wlstransformation  #weightlosssurgery  #weightlossmotivation  #wls  #bariatric  #wlsinspiration 
Anniversary Lunch wit the hubby...I ordered a quesadilla with carnitas and he got a torta tripleta😍😍 too much food for me so I told him eat the rice and a quesadilla. Then the aftermath...loving my lil tummy! Managed to get a piece and some beans with rice down #barriocafe #mexican #wlsjourney #rnygastricbypasssurgery #rny #rnylife #gastricbypass #wlscommunity #wlsbabe #rnyjourney #rnyinstacrew #3yearanniversary
Feeling hungry today! Snacking on a couple hard boiled eggs with a dash of @flavorgod Himalayan salt & pink peppercorn seasoning. Simple. 👌
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#bariatric #bariatriccommunity #bariatriclife #bariatricsurgery #eggs #gastricbypass #gastricbypassjourney #hardboiledeggs #proteinsnack #rny #rnycommunity #rnyeats #rnyfamily #rnyinstacrew #rnyjourney #rnylife #weightlosssurgery #wls #wlscommunity #wlseats #wlsinstacrew #wlsfamily #wlsjourney #wlssupport
Feeling hungry today! Snacking on a couple hard boiled eggs with a dash of @flavorgod Himalayan salt & pink peppercorn seasoning. Simple. 👌 . . . . #bariatric  #bariatriccommunity  #bariatriclife  #bariatricsurgery  #eggs  #gastricbypass  #gastricbypassjourney  #hardboiledeggs  #proteinsnack  #rny  #rnycommunity  #rnyeats  #rnyfamily  #rnyinstacrew  #rnyjourney  #rnylife  #weightlosssurgery  #wls  #wlscommunity  #wlseats  #wlsinstacrew  #wlsfamily  #wlsjourney  #wlssupport 
Listen if only you knew what he went through before he lost all of this weight… Who's ready for the next total life change? Drop a comment or inbox me and let's get you right! #makeover #transformation #motivation #inspiration #MotivationMonday #Happy #GastricBypass #Surgery #Love #Big #Small #Men #Man #Bruh #Brother #BlackLivesMatter #Extreme #GymRat #Gainz #WeightLoss #Ladies #Women #Kids #Bully #SelfIe #Tone #Drop #Tea #TLC
I accomplished my goal of drinking 1 gallon of water ! My goal is to do this everyday from now on! #gastricbypass #weightlosstransformation #weightloss #wlscommunity #wls #rny #extremeweightloss #watergoals
Packed my lunch today ❤️ keeping it as clean as possible, solely because I feel so much better eating this way. What's in your lunch today?
Packed my lunch today ❤️ keeping it as clean as possible, solely because I feel so much better eating this way. What's in your lunch today?
Made myself the world's smallest calzone and I still couldn't eat the parts where the crust was thick. #wls #rny #rouxeny #vsg #gastricbypass #gastricsleeve #bariatricsurgery #weightlosssurgery #weightloss
This wonderful mashup is another crockpot creation for this week's dinners. Tofurky sausage, black beans, black eyed peas, spinach, tomatoes, okra, butternut squash, and salt-free lemon pepper seasoning. Vegan and full of protein 💚🌿
#bariatricsurgery #rouxeny #rouxenygastricbypass #rny #rnygastricbypass #gastricbypass #gastricbypasssurgery #weightloss #weightlosssurgery #wls #wlsfamily #wlscommunity #wlsjourney 
#bariatricfood #bariatriceats #vegetarian #vegetarianfoodshare #whatvegetarianseat #meatless #vegan #veganfoodshare #whatveganseat 
#mealprep #mealplanning #mealprepping
This wonderful mashup is another crockpot creation for this week's dinners. Tofurky sausage, black beans, black eyed peas, spinach, tomatoes, okra, butternut squash, and salt-free lemon pepper seasoning. Vegan and full of protein 💚🌿 #bariatricsurgery  #rouxeny  #rouxenygastricbypass  #rny  #rnygastricbypass  #gastricbypass  #gastricbypasssurgery  #weightloss  #weightlosssurgery  #wls  #wlsfamily  #wlscommunity  #wlsjourney  #bariatricfood  #bariatriceats  #vegetarian  #vegetarianfoodshare  #whatvegetarianseat  #meatless  #vegan  #veganfoodshare  #whatveganseat  #mealprep  #mealplanning  #mealprepping 
Because sometimes on a #motivationmonday I need to remind myself how far I've come. I keep putting in the work and it keeps paying off. 🙌
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#wls #gastricbypass #rny #gastricsleeve #vsg #isthisreallyme #extremeweightloss #weightlosstransformation #weightlossinspiration #obesenomore #obesitysurvior #cantstopwontstop #mylifemyjourney #dontjudgeme #lovingmylife
here's a fun lil intro:
cw: depression
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i was twelve years old when i was diagnosed with depression and anxiety. i was twenty-two when i was diagnosed with ADHD on top of that. 
i, much like many others, have suffered through the ins and outs of these illnesses. i've felt disconnected from my body several times, i've been foggy, i've felt weak to the point where i could only lay in bed and stare at the wall without really seeing it. i've felt the earth shattering chest pain and rush of emotions when a panic attack is starting and the fear that you can't stop it, only get through it. i've dealt with losing interest in things that i loved doing due to my lack of motivation, stability, and attention span. 
all of these side effects of my menta illness are honestly just the beginning, and there's so much more to it that i could list here. 
the point isn't about getting attention, instead this is to OFFER attention. if you feel any of these symptoms and you're not sure what to do, please reach out to me! i don't care if we've never spoken or if we even don't get along. no one should deal with these side effects alone. I AM HERE. Constantly. Always.

I'm going to make it a point to post positive mental health posts every so often on here, so here's where i'll start.

#mentalhealthawareness  #mentalillness  #girl #tattoo #blonde #summer #model #bypasssurgery #gastricbypass #depression #anxietyprobs #semicolontattoo #semicolonproject #wls
here's a fun lil intro: cw: depression . . . . . i was twelve years old when i was diagnosed with depression and anxiety. i was twenty-two when i was diagnosed with ADHD on top of that. i, much like many others, have suffered through the ins and outs of these illnesses. i've felt disconnected from my body several times, i've been foggy, i've felt weak to the point where i could only lay in bed and stare at the wall without really seeing it. i've felt the earth shattering chest pain and rush of emotions when a panic attack is starting and the fear that you can't stop it, only get through it. i've dealt with losing interest in things that i loved doing due to my lack of motivation, stability, and attention span. all of these side effects of my menta illness are honestly just the beginning, and there's so much more to it that i could list here. the point isn't about getting attention, instead this is to OFFER attention. if you feel any of these symptoms and you're not sure what to do, please reach out to me! i don't care if we've never spoken or if we even don't get along. no one should deal with these side effects alone. I AM HERE. Constantly. Always. I'm going to make it a point to post positive mental health posts every so often on here, so here's where i'll start. #mentalhealthawareness  #mentalillness  #girl  #tattoo  #blonde  #summer  #model  #bypasssurgery  #gastricbypass  #depression  #anxietyprobs  #semicolontattoo  #semicolonproject  #wls 
Don't be fooled- the next picture is a more accurate depiction of us ----> swipe 😂
Don't be fooled- the next picture is a more accurate depiction of us ----> swipe 😂
#TransformationTuesday 🎈
Aug '16 (size 18) vs May '17 (size 12)
Smiling on the outside vs smiling on the inside 😊
#TransformationTuesday  🎈 Aug '16 (size 18) vs May '17 (size 12) Smiling on the outside vs smiling on the inside 😊
Shout out to this awesome young man who has lost more than 250 lbs after Gastric Bypass and still losing!!! #achievegreatness #lrny #gastricbypass #weightlosssurgery #weightlosstransformation #surgicalweightloss #obesity #endobesity #bariatricpa #bariatricsurgery #vsgcommunity #vsginstacrew #lrny #behealthy #bariatricpa
Yummy dinner.  Had the same for lunch!  1 slice of multigrain sandwich round (toasted), 2 thin slices of deli sliced turkey, slice of cheddar....throw it under the broiler for a few minutes...add thin slices of tomato and a drizzle of Italian dressing.  One watermelon spear cubed on the side!  I didn't treat myself to the watermelon for lunch but tonight it's happening. ❤️😜 #whatjjate #wlsfriends #wls #weightloss #wlscommunity #protein #lowcarbdinner #lowcarb #bariatricbabes #bariatricsurgery #rny #rnycrew #rnysuccess #rnysisters #rouxeny #gastricbypass #gastricbypasssurgery (Nutrition content shown is for TWO thins.)
Yummy dinner. Had the same for lunch! 1 slice of multigrain sandwich round (toasted), 2 thin slices of deli sliced turkey, slice of cheddar....throw it under the broiler for a few minutes...add thin slices of tomato and a drizzle of Italian dressing. One watermelon spear cubed on the side! I didn't treat myself to the watermelon for lunch but tonight it's happening. ❤️😜 #whatjjate  #wlsfriends  #wls  #weightloss  #wlscommunity  #protein  #lowcarbdinner  #lowcarb  #bariatricbabes  #bariatricsurgery  #rny  #rnycrew  #rnysuccess  #rnysisters  #rouxeny  #gastricbypass  #gastricbypasssurgery  (Nutrition content shown is for TWO thins.)
This is the result of my meal prep from yesterday! we have : -sautéed chicken with asparagus and baked sweet potatoes
- spaguetti squash with meat sauce - burger patty with fat free cheese
- spaguetti squash with chicken, asparagus, brócoli, spinach and ricotta cheese
- hummus 
Everything is homemade from scratch!! It looks sooo good. I will be having this for my lunchs at work. Also, they are all 200g (the amount I'm supposed to eat). If you guys want the recipe of one of those just ask me! 🙃☝🏾☝🏾
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#bariatric #bariatrica #bariatricfood #bariatricdiet #bariatriceats #bariatricsurgery #bariatricsleeve #vgs #vsg #vsgfood #vsgeats #vsgcommunity #vsgjourney #healthydinner #healthyeating #healthyfood #gastricbypass #gastricsleeve #gastricsurgery #gastricsleevecommunity #gastric #wls #wlseats #wlsfood #weightlossurgery #weightlossjourney #weightlosstransformation #healthyfood #mealprep #mealprepsunday #mealplan
This is the result of my meal prep from yesterday! we have : -sautéed chicken with asparagus and baked sweet potatoes - spaguetti squash with meat sauce - burger patty with fat free cheese - spaguetti squash with chicken, asparagus, brócoli, spinach and ricotta cheese - hummus Everything is homemade from scratch!! It looks sooo good. I will be having this for my lunchs at work. Also, they are all 200g (the amount I'm supposed to eat). If you guys want the recipe of one of those just ask me! 🙃☝🏾☝🏾 . . . #bariatric  #bariatrica  #bariatricfood  #bariatricdiet  #bariatriceats  #bariatricsurgery  #bariatricsleeve  #vgs  #vsg  #vsgfood  #vsgeats  #vsgcommunity  #vsgjourney  #healthydinner  #healthyeating  #healthyfood  #gastricbypass  #gastricsleeve  #gastricsurgery  #gastricsleevecommunity  #gastric  #wls  #wlseats  #wlsfood  #weightlossurgery  #weightlossjourney  #weightlosstransformation  #healthyfood  #mealprep  #mealprepsunday  #mealplan 
This photo is insane to look at! Holy crap! I was 392 pounds, already had lost 108 pounds into my weight loss journey at the time. That was May 14th 2014, the day of my Gastric Bypass. Man did life ever change after that. On the right was July 8th 2017 at Rise of a Warrior 20 @mmazach @rise_of_a_warrior_mma.
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#sidebyside #beforeandafter #beastmode #weightloss #gastricbypass #amazing #obesity #obesetobeast #weightlosstransformation #transformationtuesday #transformation #fattofit #handsome #motivationalspeaker #slimmingworldinspiration #bodybuildingmotivation #bodytransformation #bodypositivity #tummytuck #plasticsurgery #blondehair #blueeyes #transformationfitnation #instagood #greatful #hero #iifym #goodjob #ibeatobesity
This photo is insane to look at! Holy crap! I was 392 pounds, already had lost 108 pounds into my weight loss journey at the time. That was May 14th 2014, the day of my Gastric Bypass. Man did life ever change after that. On the right was July 8th 2017 at Rise of a Warrior 20 @mmazach @rise_of_a_warrior_mma. . . . . . . . #sidebyside  #beforeandafter  #beastmode  #weightloss  #gastricbypass  #amazing  #obesity  #obesetobeast  #weightlosstransformation  #transformationtuesday  #transformation  #fattofit  #handsome  #motivationalspeaker  #slimmingworldinspiration  #bodybuildingmotivation  #bodytransformation  #bodypositivity  #tummytuck  #plasticsurgery  #blondehair  #blueeyes  #transformationfitnation  #instagood  #greatful  #hero  #iifym  #goodjob  #ibeatobesity 
I AM SOOOO NERVOUS TO POST THIS! but this journey is about facing fears and overcoming them right!? It's not WLS related but it's related to my journey so here I am 😣I have perfected covering my bad skin over the years but it still gets me down! Has anyone else experienced problems with their skin since surgery? I haven't had a flare up this bad for almost a year now😩 #transformationtuesday #wls #wlsuk #weightlosssurgery #bandtornyrevision #bandtobypass #gastricbypass #gastricbypasssurgery #gastricbypassjourney #wlsproblems #acne #coveracne #problemskin #badskin #makeupforacne #makeuptransformation #esteelauderdoublewear #charlottetilbury #charlottetilburymagicfoundation
I AM SOOOO NERVOUS TO POST THIS! but this journey is about facing fears and overcoming them right!? It's not WLS related but it's related to my journey so here I am 😣I have perfected covering my bad skin over the years but it still gets me down! Has anyone else experienced problems with their skin since surgery? I haven't had a flare up this bad for almost a year now😩 #transformationtuesday  #wls  #wlsuk  #weightlosssurgery  #bandtornyrevision  #bandtobypass  #gastricbypass  #gastricbypasssurgery  #gastricbypassjourney  #wlsproblems  #acne  #coveracne  #problemskin  #badskin  #makeupforacne  #makeuptransformation  #esteelauderdoublewear  #charlottetilbury  #charlottetilburymagicfoundation 
GUYS! How freaking sweet is @a.better.bre ?!?!?! I got this in the mail today! Protein chips I couldn't find where I live and some precious earrings! I ❤️ it! Thanks so much! I am so grateful to be part of such an incredible community of sweet people like bre!
GUYS! How freaking sweet is @a.better.bre ?!?!?! I got this in the mail today! Protein chips I couldn't find where I live and some precious earrings! I ❤️ it! Thanks so much! I am so grateful to be part of such an incredible community of sweet people like bre!
🌸🌺Today's weekly update is up. My hallmark wls realization:). Link in bio or search YouTube for Finding Elizabeth. And question of the day -- should Dale Cooper get his own youtube channel 🐱🦄
🌸🌺Today's weekly update is up. My hallmark wls realization:). Link in bio or search YouTube for Finding Elizabeth. And question of the day -- should Dale Cooper get his own youtube channel 🐱🦄
@Regrann from @sweetbabygurl86 -  @hercs_nutrition_kingston for the win yet again, and of course I had to indulge in a strawberry banana smoothie as well while I was there, before my tan.. Always great to see yah and have a quick convo, always very informative and listens to your needs especially as an RNY patient we need different things, and he is able to learn right along with me for what we can handle! Can't wait to try the pre work out, and hope it agrees with me! Down 72lbs 28 more till goal!! ❤
#kingston #ygk #hercs #hercsnutrition #bestbusiness #kingstonbusiness #workout #steppinitup #gastricbypass #rny #nutrition #protein #preworkout
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Thanks for the fantastic post Lindsey!! It was great seeing and chatting with you today too. We're always more than happy to help anyway we can, and glad for the opportunity to educate ourselfs a bit more on post RNY nutrition! Congratulations on how far you've come on your fitness journey, keep up the great work!! 💪👌👏
@Regrann from @sweetbabygurl86 - @hercs_nutrition_kingston for the win yet again, and of course I had to indulge in a strawberry banana smoothie as well while I was there, before my tan.. Always great to see yah and have a quick convo, always very informative and listens to your needs especially as an RNY patient we need different things, and he is able to learn right along with me for what we can handle! Can't wait to try the pre work out, and hope it agrees with me! Down 72lbs 28 more till goal!! ❤ #kingston  #ygk  #hercs  #hercsnutrition  #bestbusiness  #kingstonbusiness  #workout  #steppinitup  #gastricbypass  #rny  #nutrition  #protein  #preworkout  . Thanks for the fantastic post Lindsey!! It was great seeing and chatting with you today too. We're always more than happy to help anyway we can, and glad for the opportunity to educate ourselfs a bit more on post RNY nutrition! Congratulations on how far you've come on your fitness journey, keep up the great work!! 💪👌👏
Its always good getting to spend time with my sister @kasandreasereno !! She flew back to Florida and we've already headed back to Indy! .
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#vsgcommunity #wlscommunity #rnycommunity #Vsg #wls #wlsbabes #wlssisters #wlsfam #vsgfam #vsgbabes #vsginstacrew #wlsinstacrew #wlsinusa #bariatricsleeve #vsglife #gastricbypass #bariatric #rnylife #gastricbypassjourney #gastricsleeve #bariatricsleeve #bariatriclife #extremeweightloss #obesitysurvivor #obesetobeast #fitfam #keto #lowcarb #weightlosssurgery
Its always good getting to spend time with my sister @kasandreasereno !! She flew back to Florida and we've already headed back to Indy! . . . #vsgcommunity  #wlscommunity  #rnycommunity  #Vsg  #wls  #wlsbabes  #wlssisters  #wlsfam  #vsgfam  #vsgbabes  #vsginstacrew  #wlsinstacrew  #wlsinusa  #bariatricsleeve  #vsglife  #gastricbypass  #bariatric  #rnylife  #gastricbypassjourney  #gastricsleeve  #bariatricsleeve  #bariatriclife  #extremeweightloss  #obesitysurvivor  #obesetobeast  #fitfam  #keto  #lowcarb  #weightlosssurgery 
#Repost @justvegstuff
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~Blaise, yes, cholesterol is needed in order to keep your cells healthy, but your liver already CREATES cholesterol alone. excess cholesterol found in animal products clogs up the arteries, leading to heart disease. if your body is already making plenty of cholesterol, adding more will just lead to various health issues.

#diabetes #highcarblowfat #highcholesterol #cholesterol #egg #eggs #bacon #ham #pizza #steak #burgers #hamburgers #cheese #cheeselife #sickness #disease #gastricsleeve #gastricbypass #vsg #gastricsleevesurgery #gastricballoon #vsgcommunity #vsgsupport #gastricdiet #vsgdiet #vsgrecipes #obesity #EATVEGETABLES
#Repost  @justvegstuff ・・・ ~Blaise, yes, cholesterol is needed in order to keep your cells healthy, but your liver already CREATES cholesterol alone. excess cholesterol found in animal products clogs up the arteries, leading to heart disease. if your body is already making plenty of cholesterol, adding more will just lead to various health issues. #diabetes  #highcarblowfat  #highcholesterol  #cholesterol  #egg  #eggs  #bacon  #ham  #pizza  #steak  #burgers  #hamburgers  #cheese  #cheeselife  #sickness  #disease  #gastricsleeve  #gastricbypass  #vsg  #gastricsleevesurgery  #gastricballoon  #vsgcommunity  #vsgsupport  #gastricdiet  #vsgdiet  #vsgrecipes  #obesity  #EATVEGETABLES 
Since starting this journey, I really only had one goal. Getting to double digits. 99.9 that was all I wanted to achieve, anything more was a bonus.
I feel I need something to aim for, now that I'm here. I want more! 
What are your goals?
#wls #wlscommunity #wlsfam #wlsfamily #wlsstrong #wlssupport #wlslife #wlscrew #wlsjourney #wlsaustralia #myjourney #gastricbypass
So I'm not gonna lie, today was challenging for me. I had to stop, take a few thousand breaths and water breaks haha but I got it done. Day 8 of 21! Making the shift, mentally and physically. Pushing as hard as I can!
So I'm not gonna lie, today was challenging for me. I had to stop, take a few thousand breaths and water breaks haha but I got it done. Day 8 of 21! Making the shift, mentally and physically. Pushing as hard as I can!
@hercs_nutrition_kingston for the win yet again, and of course I had to indulge in a strawberry banana smoothie as well while I was there, before my tan.. Always great to see yah and have a quick convo, always very informative and listens to your needs especially as an RNY patient we need different things, and he is able to learn right along with me for what we can handle!  Can't wait to try the pre work out, and hope it agrees with me! Down 72lbs 28 more till goal!! ❤
#kingston #ygk #hercs #hercsnutrition #bestbusiness #kingstonbusiness #workout #steppinitup #gastricbypass #rny #nutrition #protein #preworkout
@hercs_nutrition_kingston for the win yet again, and of course I had to indulge in a strawberry banana smoothie as well while I was there, before my tan.. Always great to see yah and have a quick convo, always very informative and listens to your needs especially as an RNY patient we need different things, and he is able to learn right along with me for what we can handle! Can't wait to try the pre work out, and hope it agrees with me! Down 72lbs 28 more till goal!! ❤ #kingston  #ygk  #hercs  #hercsnutrition  #bestbusiness  #kingstonbusiness  #workout  #steppinitup  #gastricbypass  #rny  #nutrition  #protein  #preworkout 
Same batch as previous chicken fritters but these were baked.  Not nearly as tasty.  Made a Greek yogurt garlic aioli to go with them. Chicken fritters!  1/4 finely chopped onion, chopped up 2 legs and 2 thighs of a rotisserie chicken, 1/2 c plain Greek yogurt, 1/4 c grated Parmesan, 1/2 c mozzarella, 1/4 c crushed pork rinds, 2 eggs, 1/4 c chopped fresh spinach.  S&P and garlic powder.  Stir to combine.  Set in fridge for an hour (didn't do this step for these in the photo) drizzle olive oil in pan and fry on each side for 3 minutes.  I have the rest in the fridge and I'm going to try baking them. #rny #wlsfood #wlsstories #rnydiet #rnyeats #wlsjourney #wls #wlssupport #rnyfood #rnycommunity #rnyinstacrew #rnyfamily #gastricbypass #gastricbypasssurgery #gastricbypassdinner #wlsquestions #bariatricsurgery #bariatricbabes #bariatricsurgery
Same batch as previous chicken fritters but these were baked. Not nearly as tasty. Made a Greek yogurt garlic aioli to go with them. Chicken fritters! 1/4 finely chopped onion, chopped up 2 legs and 2 thighs of a rotisserie chicken, 1/2 c plain Greek yogurt, 1/4 c grated Parmesan, 1/2 c mozzarella, 1/4 c crushed pork rinds, 2 eggs, 1/4 c chopped fresh spinach. S&P and garlic powder. Stir to combine. Set in fridge for an hour (didn't do this step for these in the photo) drizzle olive oil in pan and fry on each side for 3 minutes. I have the rest in the fridge and I'm going to try baking them. #rny  #wlsfood  #wlsstories  #rnydiet  #rnyeats  #wlsjourney  #wls  #wlssupport  #rnyfood  #rnycommunity  #rnyinstacrew  #rnyfamily  #gastricbypass  #gastricbypasssurgery  #gastricbypassdinner  #wlsquestions  #bariatricsurgery  #bariatricbabes  #bariatricsurgery 
This man will forever and always be my man crush Monday! I don't know what I would do without him. He has seen me at my best and loved me at my worst!
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#mcm #mancrushmonday #myhusband #mybetterhalf #mce #mancrusheveryday
I drank all the coffee today. All of it. It's all gone and I'm made of coffee now.

I should probably have some water or maybe some actual food....
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#wlscommunity #wls #gastricbypass #weightlossjourney #losingweight #rny #rnycommunity #weightloss #myweightloss #myweightlossjourney #bariatric #bariatricsurgery #wlsjourney #gastricbypasscommunity #pcos #pcoswarrior #weightlossmotivation #bariatricbabe #transformation #weightlosstransformation
I drank all the coffee today. All of it. It's all gone and I'm made of coffee now. I should probably have some water or maybe some actual food.... ________________________________ #wlscommunity  #wls  #gastricbypass  #weightlossjourney  #losingweight  #rny  #rnycommunity  #weightloss  #myweightloss  #myweightlossjourney  #bariatric  #bariatricsurgery  #wlsjourney  #gastricbypasscommunity  #pcos  #pcoswarrior  #weightlossmotivation  #bariatricbabe  #transformation  #weightlosstransformation 
Si ya fuiste intervenido para una cirugía bariátrica y no has logrado bajar de peso o tienen alguna complicación debido a que el procedimiento no fue el adecuado o que no fue realizado con la técnica correcta, la cirugía de revisión está diseñada para ayudarte a corregir y solucionar ese problema.
En Gastrosurg queremos ayudarte a corregir tu cirugía previa para que logres llegar a tu meta.
Llámanos para agendar tu cita,809-788-1581/ Whatsapp (809) 994-4478 Dr. Vladimir Restituyo. 
#GastroSurg #CirugiaBariatrica #CirujanoBariatrico #MangaGastrica #Bariatrica #Nutrición #Salud #Bienestar #Vitalidad #LaMejorVersiónDeTi #RepublicaDominicana #SantoDomingo #Bypassgastrico #Balongastrico
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If you have been operated on for bariatric surgery and you have not been able to lose weight or have any complications because the procedure was not appropriate or was not performed with the correct technique, the revision surgery is designed to help you correct and solve that problem.
In Gastrosurg we want to help you to correct your previous surgery so that you reach your goal.
Call us to schedule your appointment, 809-788-1581/ Whatsapp (809) 994-4478 Dr. Vladimir Restituyo. 
#GastroSurg #BariatricSurgery #BariatricSurgeon #GastricSleeve #Bariatric #Gastricbypass #Nutrition #Health #DominicanRepublic #SantoDomingo
Si ya fuiste intervenido para una cirugía bariátrica y no has logrado bajar de peso o tienen alguna complicación debido a que el procedimiento no fue el adecuado o que no fue realizado con la técnica correcta, la cirugía de revisión está diseñada para ayudarte a corregir y solucionar ese problema. En Gastrosurg queremos ayudarte a corregir tu cirugía previa para que logres llegar a tu meta. Llámanos para agendar tu cita,809-788-1581/ Whatsapp (809) 994-4478 Dr. Vladimir Restituyo. #GastroSurg  #CirugiaBariatrica  #CirujanoBariatrico  #MangaGastrica  #Bariatrica  #Nutrición  #Salud  #Bienestar  #Vitalidad  #LaMejorVersiónDeTi  #RepublicaDominicana  #SantoDomingo  #Bypassgastrico  #Balongastrico  ----------------------------------------------------------------- If you have been operated on for bariatric surgery and you have not been able to lose weight or have any complications because the procedure was not appropriate or was not performed with the correct technique, the revision surgery is designed to help you correct and solve that problem. In Gastrosurg we want to help you to correct your previous surgery so that you reach your goal. Call us to schedule your appointment, 809-788-1581/ Whatsapp (809) 994-4478 Dr. Vladimir Restituyo. #GastroSurg  #BariatricSurgery  #BariatricSurgeon  #GastricSleeve  #Bariatric  #Gastricbypass  #Nutrition  #Health  #DominicanRepublic  #SantoDomingo 
After training food... #Marie-jose2.0 #gb #gastricbypass #eiwitten
Tu zona de confort te matara.
@dr.vicentealarcon -
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#instapic #plussize #life #love #smile #blackandwhite #sonrisa #mexico #qindow #gastricsurgery #gastricbypass
I started my liquid diet today. My surgery is on 8/7 and to get ready I have to live off of two weeks of protein shakes and non calorie drinks and the day before surgery I need just clear liquids. I've had a strong headache and desire to eat all day. I've been loading up on fluids and leaving the room during family meal times. 
#wls #wlscommunity #bariatricsurgery #preopdiet #liquiddiet #rny #rnygastricbypasssurgery #gastricbypass #fitfam #teamlosing #bariatric #wlsfamily #wlsfam
I started my liquid diet today. My surgery is on 8/7 and to get ready I have to live off of two weeks of protein shakes and non calorie drinks and the day before surgery I need just clear liquids. I've had a strong headache and desire to eat all day. I've been loading up on fluids and leaving the room during family meal times. #wls  #wlscommunity  #bariatricsurgery  #preopdiet  #liquiddiet  #rny  #rnygastricbypasssurgery  #gastricbypass  #fitfam  #teamlosing  #bariatric  #wlsfamily  #wlsfam