Happy ♥️ Monday, everyone! We are currently packing for a week down in Utah to play @lagoonpark I think my husband & I are more excited than the kids are. What can I say, we are BIG kids 😜 This trip is important to me because two years ago I had to get off a roller coaster because my hips were too wide. Now I'm 100+ pounds down and ready to ride EVERYTHING!
Damm I've let myself down by just stopping my plan and goal of dropping down to 200lbs I've done so well gotten to 269 and just stopped and gained the weight I lost and it sucks but I will get back on my boat...... And hit my goal of 200lbs one way or the other I refuse to get #LapbandSurgery or #GastricSleeve or any other kind of surgery when I'm good and cappable of working out and eating healthy .... #IWillSurvive#ImGonnaLiveALongLife#IWillHitMyGoal#FitFleet
😲 I don't even feel like the same person anymore. 3 years difference and almost 6 months post-op. #vsg was by far one of the best decisions I've ever made. If you're contemplating it, message me. I'd be glad to tell you my story. My weight hasn't changed much this month, but I know I've lost inches... and I'll take it! 🙌🏼💃🏼 #kaylafindskayla#gastricsleeve#wlscommunity
When macros are so good you don't have to stress about eating later 😍 I'm a late eater like I enjoy my dinner at 8 or 9 pm or a snack at 10 or 11 pm. I think a lot of people are like that but they have the idea in their head that it's bad to eat after certain times or certain foods at certain times but I believe a calorie deficit & over 90g of protein a day is more important than what time I like to eat. Especially because whenever I've tried to stop eating by a certain time I almost always "sneak" food or binge and feel guilt & shame and HIDE IT. I wish I could eat during the early hours & stop by a certain time but I can't. So here's to reminding people as long as you're in a calorie deficit and try to eat high protein & nutritious food you will probably lose weight.
Hey everyone! I'd like to introduce you to @fit_notfancy - one of my besties in real life who is starting her fitness journey (❌ surgery). Please follow if you'd like and send her lots of love, support and encouragement! She is one of only a handful of people that know I had surgery and I'd like to show her the support that this community has given me. 💖
Every time! 😫😭 That's why my fridge is completely empty haha You can always find me just staring inside the fridge looking for something good to eat. But I never seem to find anything. 🤷♀️ I always say, "If you can't eat, DON'T BUY IT and your problem is solved!"
GUYS! How freaking sweet is @a.better.bre ?!?!?! I got this in the mail today! Protein chips I couldn't find where I live and some precious earrings! I ❤️ it! Thanks so much! I am so grateful to be part of such an incredible community of sweet people like bre!