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Gym time. #wls #gastricsleeve #vsg
Playing catchup with #decwlsphotochallenge 
My goal outfit isn't anything special. Just a dress from old navy, but it's the kind of thing I'd always want to wear but never be able to because of how clingy it was. Swipe for preop pic. #wls #gastricsleeve #vsg
Playing catchup with #decwlsphotochallenge  My goal outfit isn't anything special. Just a dress from old navy, but it's the kind of thing I'd always want to wear but never be able to because of how clingy it was. Swipe for preop pic. #wls  #gastricsleeve  #vsg 
Secret Santa gift arrived! Thank you @lips_by_psb @pinkslateboutique for the lipstick and scarf on this chilly & snowy 26 degree Michigan day! This👏blue-red👏is👏the👏real👏mvp👏 it didn’t come off AT ALL! She sent diamond gloss to put over. It was super fun to change it up and wear a sparkly red lip.  If you guys are needing Xmas gift ideas, Sunny said she could give $5 off of a #lipsense starter kit (by mentioning me) and 15% off of anything in her boutique using code “RLAC” 💄🎅🏻😍 #gastricsleevesurgery #gastricsleeve #wls  #weightloss #weightlosstransformation #weightlossjourney #losingweight #beforeandafter #wls #wlscommunity #vsgcommunity #effyourbeautystandards #honormycurves #plasticsurgery #tummytuck #breastaugmentation #breastimplants  #armlift  #brachioplasty #abdominoplasty #postop #vsg #verticalsleeve #vsgcommunity
Secret Santa gift arrived! Thank you @lips_by_psb @pinkslateboutique for the lipstick and scarf on this chilly & snowy 26 degree Michigan day! This👏blue-red👏is👏the👏real👏mvp👏 it didn’t come off AT ALL! She sent diamond gloss to put over. It was super fun to change it up and wear a sparkly red lip. If you guys are needing Xmas gift ideas, Sunny said she could give $5 off of a #lipsense  starter kit (by mentioning me) and 15% off of anything in her boutique using code “RLAC” 💄🎅🏻😍 #gastricsleevesurgery  #gastricsleeve  #wls  #weightloss  #weightlosstransformation  #weightlossjourney  #losingweight  #beforeandafter  #wls  #wlscommunity  #vsgcommunity  #effyourbeautystandards  #honormycurves  #plasticsurgery  #tummytuck  #breastaugmentation  #breastimplants  #armlift  #brachioplasty  #abdominoplasty  #postop  #vsg  #verticalsleeve  #vsgcommunity 
The picture on the left was my very first progress photo for my page! This was almost exactly a year ago! I was 5 weeks into my journey, down 30 pounds, weighing in at 221, wearing a size 16 pant and I was feeling pretty good about it! Today I am a year and 3 weeks into my journey, I'm down 96 pounds, weighing in at 155 😱, wearing a size 4 and I feel SO GOOD. The difference that I see in these pictures tho is not just my body size, but the size of my smile. My smile tells you just how big of a transformation I have made not only on the outside but also on the inside.  I am a different person. A completely different person. I am so much happier. And you can clearly see that in these photos and that's what a transformation is all about. #transformationtuesday
The picture on the left was my very first progress photo for my page! This was almost exactly a year ago! I was 5 weeks into my journey, down 30 pounds, weighing in at 221, wearing a size 16 pant and I was feeling pretty good about it! Today I am a year and 3 weeks into my journey, I'm down 96 pounds, weighing in at 155 😱, wearing a size 4 and I feel SO GOOD. The difference that I see in these pictures tho is not just my body size, but the size of my smile. My smile tells you just how big of a transformation I have made not only on the outside but also on the inside. I am a different person. A completely different person. I am so much happier. And you can clearly see that in these photos and that's what a transformation is all about. #transformationtuesday 
💪It’s a very long journey. You need Eating systems in place more than you need before and after collages. Trust me. #truthinadvertising #gastricsleeve #gastricbypass #weightloss #DrVDietChallenge #drv
My dinner versus my partner’s dinner.. and to think pre surgery I’d have given myself a bigger portion than him! Eight sausages in a pack there is enough for dinner tomorrow too, saving pennies and losing pounds! (There was also onion gravy but forgot to add in the photo)!
My dinner versus my partner’s dinner.. and to think pre surgery I’d have given myself a bigger portion than him! Eight sausages in a pack there is enough for dinner tomorrow too, saving pennies and losing pounds! (There was also onion gravy but forgot to add in the photo)!
Lunch time! Blue cheese, meats, pork rillette, cream cheese and cakes!
Lunch time! Blue cheese, meats, pork rillette, cream cheese and cakes!
Tãããão Feliz por ter feito minha primeira graduação. 
Tão feliz por ter feito toda a parte física, toda corrida, toda parte técnica o meu combate.
Fácil não é, mas não foi difícil. Treinei muito pra chegar nesse dia e ter um bom desempenho.
Eu tava carregando nas costas varias coisas, coisas do tipo, meu marido ser meu mestre de Kickboxing e eu querer dar orgulho pra ele, meu sonho a muitos anos de fazer essa graduação, meus pais e meu irmão que vieram de outra cidade pra me prestigiar, o medo de não conseguir realizar, entre várias outras coisas. 
MAS EU CONSEGUI!!
DEUS é tão maravilhoso que me ajudou a chegar até ontem e realizar mais um sonho. 
#bariatrica #gastroplastia #gastroplastiasleeve #bariatricasurtada #vidanova #posoperatorio #cirurgiadeobesidade #gastricsleeve #gastricsleevesurgery #reeducacaoalimentar #reeducacaodeestomago #foco #focada #querosermagra #queroserfitness #queimaobacon
#Kickboxing #muaythai #examedegraduacao #examedefaixa #faixaamarela #serginhoteam #equipeserginhoteam #feliz #deusebom
Tãããão Feliz por ter feito minha primeira graduação. Tão feliz por ter feito toda a parte física, toda corrida, toda parte técnica o meu combate. Fácil não é, mas não foi difícil. Treinei muito pra chegar nesse dia e ter um bom desempenho. Eu tava carregando nas costas varias coisas, coisas do tipo, meu marido ser meu mestre de Kickboxing e eu querer dar orgulho pra ele, meu sonho a muitos anos de fazer essa graduação, meus pais e meu irmão que vieram de outra cidade pra me prestigiar, o medo de não conseguir realizar, entre várias outras coisas. MAS EU CONSEGUI!! DEUS é tão maravilhoso que me ajudou a chegar até ontem e realizar mais um sonho. #bariatrica  #gastroplastia  #gastroplastiasleeve  #bariatricasurtada  #vidanova  #posoperatorio  #cirurgiadeobesidade  #gastricsleeve  #gastricsleevesurgery  #reeducacaoalimentar  #reeducacaodeestomago  #foco  #focada  #querosermagra  #queroserfitness  #queimaobacon  #Kickboxing  #muaythai  #examedegraduacao  #examedefaixa  #faixaamarela  #serginhoteam  #equipeserginhoteam  #feliz  #deusebom 
Today is the day I start my liquid diet nothing but soup for the day I have to reset my tummy since I’ve noticed I am eating more than I use to so today’s a new start #gastricsleeve #gastricbypass #gastricsleevecommunity #fuckbeingfat
Channeling my inner powerlifting Goddess this AM— as 5AM was a difficult hour to get my ass out of bed. But I’m out. I’m up. And just got to the gym. This commitment shit is harder than it seems some days! .
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#kristinismelting #vsg #gastricsleeve #verticalsleevegastrectomy #weightlossjourney #weightloss #healthylifestyle #getfit #mynewlife #girlswholift #iworkout #fitmom #losingweight #postopvsg #loveyourself #progress #wlscommunity  #watchmeshrink #followmyjourney #shrinking #weightlosssurgery #vsginstafam #bariatricbabes #bariatricsurgery #over100lbsdown
Channeling my inner powerlifting Goddess this AM— as 5AM was a difficult hour to get my ass out of bed. But I’m out. I’m up. And just got to the gym. This commitment shit is harder than it seems some days! . . . . . #kristinismelting  #vsg  #gastricsleeve  #verticalsleevegastrectomy  #weightlossjourney  #weightloss  #healthylifestyle  #getfit  #mynewlife  #girlswholift  #iworkout  #fitmom  #losingweight  #postopvsg  #loveyourself  #progress  #wlscommunity  #watchmeshrink  #followmyjourney  #shrinking  #weightlosssurgery  #vsginstafam  #bariatricbabes  #bariatricsurgery  #over100lbsdown 
No preschool for this lil one I'm trying to take a pic of me and my protein shake but she insisted I take one with her lol. #vsgmom #vsg #vsgcommunity #vsgsupportgroups #vsgcommunity #vsgcrew #gastricsupport #gastricsleeve #vsgfamily
Lunch: cheese and onion quiche, with chickpea flour crust. I had my breakfast smoothie too close to dinner, and my restriction is higher on egg and chickpea, so there was leftover. Lol Absolutely delicious and I’ve got three more quiches in the fridge 😋
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🍁 🎅🏼 #WeightLossSurgeryUK #WeightLossSurgery #wlsuk #WeightLossJourney #WeightLoss #loosingweight #WLS #VSG #vsguk #vsgsurgery #sleeved #gastricsleeve #WLScommunity #vsgcommunity #VSGjourney #SleevedLife #wlsinstafam #wlslife #vsgcrew #vsglife #blogger #blog #blogging #vsgowluk #December #London #lunch #foodporn #quiche #ketofood
Lunch: cheese and onion quiche, with chickpea flour crust. I had my breakfast smoothie too close to dinner, and my restriction is higher on egg and chickpea, so there was leftover. Lol Absolutely delicious and I’ve got three more quiches in the fridge 😋 ❄️ ☃️ 🧞‍♀️ 🧚🏽‍♀️ 🎄 🍂 🍁 🎅🏼 #WeightLossSurgeryUK  #WeightLossSurgery  #wlsuk  #WeightLossJourney  #WeightLoss  #loosingweight  #WLS  #VSG  #vsguk  #vsgsurgery  #sleeved  #gastricsleeve  #WLScommunity  #vsgcommunity  #VSGjourney  #SleevedLife  #wlsinstafam  #wlslife  #vsgcrew  #vsglife  #blogger  #blog  #blogging  #vsgowluk  #December  #London  #lunch  #foodporn  #quiche  #ketofood 
Asked to #sds #stopdropselfie by the funny and gorgeous @vsg.han - I can see my feet! 🙌🏽😁 ❄️
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🍁 🎅🏼 #WeightLossSurgeryUK #WeightLossSurgery #wlsuk #WeightLossJourney #WeightLoss #loosingweight #WLS #VSG #vsguk #vsgsurgery #sleeved #gastricsleeve #WLScommunity #vsgcommunity #VSGjourney #SleevedLife #wlsinstafam #wlslife #vsgcrew #vsglife #blogger #blog #blogging #vsgowluk #December #London
Asked to #sds  #stopdropselfie  by the funny and gorgeous @vsg.han - I can see my feet! 🙌🏽😁 ❄️ ☃️ 🧞‍♀️ 🧚🏽‍♀️ 🎄 🍂 🍁 🎅🏼 #WeightLossSurgeryUK  #WeightLossSurgery  #wlsuk  #WeightLossJourney  #WeightLoss  #loosingweight  #WLS  #VSG  #vsguk  #vsgsurgery  #sleeved  #gastricsleeve  #WLScommunity  #vsgcommunity  #VSGjourney  #SleevedLife  #wlsinstafam  #wlslife  #vsgcrew  #vsglife  #blogger  #blog  #blogging  #vsgowluk  #December  #London 
Taco bento!  Beef (in the container), lettuce,  sour cream,  black olives,  cucumber slices,  sliced mango and fire sauce.  Also 1 small tortilla cut in half,  because I can't eat a whole soft taco. 
#bento #rainbowbento #afterthesleeve #gastricsleevediet #postop #gastricsleeve #lunch
So here's the thing about Germany.
They open their windows everyday. Which means I get to wear all the cozy clothes I packed...at once.
So here's the thing about Germany. They open their windows everyday. Which means I get to wear all the cozy clothes I packed...at once.
Good morning! Thanks for all of these goodies @kellitransforming 😘😍👌🏻#vsg #vsgcommunity #vsgeats #giveaway #wls #wlscommunity #gastricsleeve #snacks #snackattack #protein #keto #lowcarb #lowcarbeats #mooncheese #cello #cheese #gimmeallthecheese #gimmeallthesnacks #nuts #jerky #yummy #goodmorning #food #bestmailever #vsgproblems
#update today I had my first check up, everything is just fine. Still very strange to eat just small portions, but I will get used to it! #gastricsleeve #workhard #loosingweight #weightlossjourney
Its #christmas2017 - or the week of anyway - and I got my workout in. I also was not prepared for the flash. #wls #wlscommunity #weightloss #weightlossdiary #weightlossjourney #gastricsleeve #gastricsleevejourney #gastricsleevecommunity
Prof. Mahir Özmen, MD and his team successfully performed a robotic mini-gastric bypass surgery on a patient with a body mass index of 63.
Prof. Mahir Özmen, MD and his team successfully performed a robotic mini-gastric bypass surgery on a patient with a body mass index of 63.
Here is my obligatory WLS airplane seatbelt selfie following my weekend away in Edinburgh for the #wlsscotland meetup!
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I last went on an airplane in May 2017 and as much as I sucked my bloody 60/62ins stomach in, I still needed the dreaded extension.
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For this flight I made two decisions which I would never normally make:
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• I did not choose my seat. I always booked an aisle seat or extra legroom seat
• I wore jeans to the airport. I always wore tracksuit bottoms so I didn’t have to fanny around remove a belt going though security.
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All in all, it was such a different experience flying this time around! I wasn’t spilling into the seat next to me, I was comfortable. The tray table actually came down!
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The joy when I clipped the seatbelt was amazing and might not mean a lot to some people but to me was an incredible feeling.
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#hunkybutfunky #obesetobeast #fattofit #fat2fit #bariatric #extremeweightloss #weightlosstransformation #weightlossgoals #weightlossinspiration #weightlossstory #weightlossmotivation #weightlossjourney 
#wlscommunity  #wlsfamily #wls #vsg  #vsginstacrew #vsgcommunity #vsgfamily #gastricsleeve #verticalsleeve #vsgjourney #rny #rnycommunity #rnyinstacrew #progressnotperfection #bodytransformation #beforeandafter #diet
Here is my obligatory WLS airplane seatbelt selfie following my weekend away in Edinburgh for the #wlsscotland  meetup! . I last went on an airplane in May 2017 and as much as I sucked my bloody 60/62ins stomach in, I still needed the dreaded extension. . For this flight I made two decisions which I would never normally make: . • I did not choose my seat. I always booked an aisle seat or extra legroom seat • I wore jeans to the airport. I always wore tracksuit bottoms so I didn’t have to fanny around remove a belt going though security. . All in all, it was such a different experience flying this time around! I wasn’t spilling into the seat next to me, I was comfortable. The tray table actually came down! . The joy when I clipped the seatbelt was amazing and might not mean a lot to some people but to me was an incredible feeling. . #hunkybutfunky  #obesetobeast  #fattofit  #fat2fit  #bariatric  #extremeweightloss  #weightlosstransformation  #weightlossgoals  #weightlossinspiration  #weightlossstory  #weightlossmotivation  #weightlossjourney  #wlscommunity  #wlsfamily  #wls  #vsg  #vsginstacrew  #vsgcommunity  #vsgfamily  #gastricsleeve  #verticalsleeve  #vsgjourney  #rny  #rnycommunity  #rnyinstacrew  #progressnotperfection  #bodytransformation  #beforeandafter  #diet 
Almost 1 year apart. I was in Mexico for my surgery. This sweatshirt was so tight on me when I got it in Tijuana I could barely move. Now its too big. I love my sleeve!
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#weightloss #weightlosstransformation #weightlossjourney #progress #beforeandduring #beforeandafterweightloss  #beforeandduring #vsggirl #vsg #verticalsleevegastrectomy #vsginstafam #vsginstacrew #bariatrics #sleevegastrectomy #sleevedlife #bariatricsleeve #bariatricsurgery #vsglife #wlsmexico #during  #vsgsupport #gastricsleeve #gastricsleevesurgery
Almost 1 year apart. I was in Mexico for my surgery. This sweatshirt was so tight on me when I got it in Tijuana I could barely move. Now its too big. I love my sleeve! . . #weightloss  #weightlosstransformation  #weightlossjourney  #progress  #beforeandduring  #beforeandafterweightloss   #beforeandduring  #vsggirl  #vsg  #verticalsleevegastrectomy  #vsginstafam  #vsginstacrew  #bariatrics  #sleevegastrectomy  #sleevedlife  #bariatricsleeve  #bariatricsurgery  #vsglife  #wlsmexico  #during   #vsgsupport  #gastricsleeve  #gastricsleevesurgery 
A year from now you'll wish you started today.
#anewlife #weightlosstransformation #weightloss #abetteryou #gastricsleeve #gastricsleevesurgery #gastricbypass
Grateful ## #New me #GastricSleeve #ICanDoIt #Yes #HoustonTexas
7 day doctor apt for my surgery 14 pounds down ##GastricSleeve #Amazing #NewMe