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I had nothing planned for dinner tonight other then a package of defrosted chicken breast. I ventured into my pantry and found diced tomatoes, rice, black beans, and corn. Threw it all in a casserole dish in the oven and we have ๐ŸŒฏ! #vsg #vsginstacrew #vsgcommunity #wls #wlscommunity #rny #bariatric #bariatricsurgery #loveyourbody #vsgjourney #gastricbypass #sleeve #gastricsleeve #pcos #pcosfighter #wellness #weightloss #ttc
Hey y'all! Click the link in my bio to ask me a question for my next YouTube video!! All questions are welcomed but mainly weight loss related and respectful ๐Ÿ˜˜ .
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#vsg #vsglife #vsgeats #vsgpreop #vsgpostop #vsgjourney #vsgcommunity #vsgsupport #wls #wlslife #wlssupport #wlsjourney #wlscommunity #sleeve #sleevedlife #gastricsleeve #gastricsleever #sleeved #weightgain #weightlossjourney #weightloss #weightlosstransformation #health #beforeandafter #losingweight #fuckbeingfat #losinginches
Hey y'all! Click the link in my bio to ask me a question for my next YouTube video!! All questions are welcomed but mainly weight loss related and respectful ๐Ÿ˜˜ . . . #vsg  #vsglife  #vsgeats  #vsgpreop  #vsgpostop  #vsgjourney  #vsgcommunity  #vsgsupport  #wls  #wlslife  #wlssupport  #wlsjourney  #wlscommunity  #sleeve  #sleevedlife  #gastricsleeve  #gastricsleever  #sleeved  #weightgain  #weightlossjourney  #weightloss  #weightlosstransformation  #health  #beforeandafter  #losingweight  #fuckbeingfat  #losinginches 
I was under the impression that these were a lot smaller! 1 serving is 1/2 of the pizza! I'm so excited to try it!
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#weightlosssurgery #vsg #gastricbypass #verticalsleevegastrectomy #verticalsleeve #wls #wlscommunity #wlsfamily #gastricsleeve #vsgfamily #vsgcommunity #bariatricsurgery #bariatriccommunity #extremeweightloss #realgoodpizza
Who is ready for some YOUTUBE shenanigans ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ just made my channel ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
I'll leave the YouTube link in my bio ๐Ÿ’ƒ๐Ÿผ
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https://www.youtube.com/channel/UCw5ww5vPCp32WzBPmYDIs-A
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#wls #GastricSleeve #weightlosssurgery #sleeved #vsg #vsgcommunity #gastricsleever #wlscommunity #wlsfam #beforeandafter #gastricsleevesurgery #vsginstacrew #vsgeats #gastricsleever #weightlossmotivation #losingweight #weightlossinspiration #weightlosssupport #weightlossjourney #weightlosstransformation #losingweight #bariatric #WeightLossProblems #BadBitchMakingAComeback #Transformation #weightlosstransformation #revengebody #skintighttlc #vsgbabes
Who is ready for some YOUTUBE shenanigans ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ just made my channel ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ I'll leave the YouTube link in my bio ๐Ÿ’ƒ๐Ÿผ . . . https://www.youtube.com/channel/UCw5ww5vPCp32WzBPmYDIs-A . . : #wls  #GastricSleeve  #weightlosssurgery  #sleeved  #vsg  #vsgcommunity  #gastricsleever  #wlscommunity  #wlsfam  #beforeandafter  #gastricsleevesurgery  #vsginstacrew  #vsgeats  #gastricsleever  #weightlossmotivation  #losingweight  #weightlossinspiration  #weightlosssupport  #weightlossjourney  #weightlosstransformation  #losingweight  #bariatric  #WeightLossProblems  #BadBitchMakingAComeback  #Transformation  #weightlosstransformation  #revengebody  #skintighttlc  #vsgbabes 
1tbsp of rice, 1/4 cup green beans and a seasoned chicken thigh with 1tbsp of BBQ sauce ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #weightloss #weightlossjourney #gastricsleeve #gastricsleevesurgery #fattofit #fitness #healthydinner #protein #dinner #foodporn #foodie #healthyeating #healthylifestyle #healthandfitness
These pictures are about one year and 150 pounds apart. I had already lost around 30 pounds in this but weighed around 350. The photo on the right was last week and I weigh about 200. :) CHANGE CAN HAPPEN. #vsg #vsgjourney #vsginstacrew #vsgcommunity #vsgsurgery #vsglife #vsgeats #vsgfamily #vsgcrew #vsgsupport #wls #wlsfood #wlscommunity #wlsstrong #wlseats #wlssupport #wlsjourney #wlsfamily #wlscrew #wlslife #keto #ketogenic #ketogenicdiet #ketodiet #lchf #lowcarb #extremeweightloss #gastricsleeve #gastricbypass #pcos
These pictures are about one year and 150 pounds apart. I had already lost around 30 pounds in this but weighed around 350. The photo on the right was last week and I weigh about 200. :) CHANGE CAN HAPPEN. #vsg  #vsgjourney  #vsginstacrew  #vsgcommunity  #vsgsurgery  #vsglife  #vsgeats  #vsgfamily  #vsgcrew  #vsgsupport  #wls  #wlsfood  #wlscommunity  #wlsstrong  #wlseats  #wlssupport  #wlsjourney  #wlsfamily  #wlscrew  #wlslife  #keto  #ketogenic  #ketogenicdiet  #ketodiet  #lchf  #lowcarb  #extremeweightloss  #gastricsleeve  #gastricbypass  #pcos 
My newest stack of books.... #selfimprovement #bariatric & #ptsd ..... where should I start?!? I want to start #reading them all. Right. Now.
What do you guys think about Shapewear?

I have extra skin like most of us WLS post op patients. I don't like wearing shapewear though. It's not comfy. 
I wore some with my wedding dress and the dress looked great but I don't want to have to wear it everyday. 
I have extra skin in my 'apron area' that really bugs me. I decided to do a side by side with and without shapewear to see if I'm tripping or if I actually need shapewear. 
Here are the results.

1st Pic: Shapewear

2nd Pic: Underwear

3rd pic: nothing 
I think I've been tripping and either way it doesn't look bad. 
What do y'all think? Do you wear shapewear? Do you like it? Which pic looks best to you? โ–ซ
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#goals #accountability #weightlossprogress #weightloss #weightlosssurgerysupport #weightlosssurgery #vsg #vsginstacrew #vsgcommunity #bariatricsurgery #weightlossmotivation #fitnessย  #vsgeats #baratricpatient #thickfit #vsglife #vsgjourney #vsgfamily #vsgfriendly #wlscommunity #wlsjourney #wlsย  #gastricsleeveย  #sleevegastrectomy #weightlosstransformation #weightlossgoals #bodypositive #extremeweightloss #beforeandduring
What do you guys think about Shapewear? I have extra skin like most of us WLS post op patients. I don't like wearing shapewear though. It's not comfy. I wore some with my wedding dress and the dress looked great but I don't want to have to wear it everyday. I have extra skin in my 'apron area' that really bugs me. I decided to do a side by side with and without shapewear to see if I'm tripping or if I actually need shapewear. Here are the results. 1st Pic: Shapewear 2nd Pic: Underwear 3rd pic: nothing I think I've been tripping and either way it doesn't look bad. What do y'all think? Do you wear shapewear? Do you like it? Which pic looks best to you? โ–ซ โ–ซ #goals  #accountability  #weightlossprogress  #weightloss  #weightlosssurgerysupport  #weightlosssurgery  #vsg  #vsginstacrew  #vsgcommunity  #bariatricsurgery  #weightlossmotivation  #fitness ย  #vsgeats  #baratricpatient  #thickfit  #vsglife  #vsgjourney  #vsgfamily  #vsgfriendly  #wlscommunity  #wlsjourney  #wls ย  #gastricsleeve ย  #sleevegastrectomy  #weightlosstransformation  #weightlossgoals  #bodypositive  #extremeweightloss  #beforeandduring 
All smiles, but actually really struggling right now. I know stalls are normal, but I'm going on week 4 of fluctuating between the same 3 lbs. Feeling bad about that and in turn wanting to emotionally eat. I'm nervous about my stress impacting my eating in the fall when I'll be working FT & taking 15 hours of nursing prereqs. I know I need to reduce my carbs, up my exercise, and drink more water. I need to get through this stall!!! Sometimes I honestly think I never will. I just want to keep it real that this journey is not easy! But it's always worth it ๐Ÿ˜˜
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#wls #vsg #rny #gastricbypass #gastricsleeve #gastricbypasssurgery #wlssupport #wlscommunity #wlsstrong #wlseats #wlsjourney #rnyjourney #gastricbypassjourney #bariatricsurgery #bariatricsupport #bariatric #bariatricbabes #bariatricbabe #bariatriclife #beforeandduring #lifeafterwls #fitfam #weightloss #weightlossjourney #bodypositive #bopo #fattofit #transformation #transformationjourney
All smiles, but actually really struggling right now. I know stalls are normal, but I'm going on week 4 of fluctuating between the same 3 lbs. Feeling bad about that and in turn wanting to emotionally eat. I'm nervous about my stress impacting my eating in the fall when I'll be working FT & taking 15 hours of nursing prereqs. I know I need to reduce my carbs, up my exercise, and drink more water. I need to get through this stall!!! Sometimes I honestly think I never will. I just want to keep it real that this journey is not easy! But it's always worth it ๐Ÿ˜˜ . . . . . #wls  #vsg  #rny  #gastricbypass  #gastricsleeve  #gastricbypasssurgery  #wlssupport  #wlscommunity  #wlsstrong  #wlseats  #wlsjourney  #rnyjourney  #gastricbypassjourney  #bariatricsurgery  #bariatricsupport  #bariatric  #bariatricbabes  #bariatricbabe  #bariatriclife  #beforeandduring  #lifeafterwls  #fitfam  #weightloss  #weightlossjourney  #bodypositive  #bopo  #fattofit  #transformation  #transformationjourney 
Happy โ™ฅ๏ธ Monday, everyone! We are currently packing for a week down in Utah to play @lagoonpark I think my husband & I are more excited than the kids are. What can I say, we are BIG kids ๐Ÿ˜œ This trip is important to me because two years ago I had to get off a roller coaster because my hips were too wide. Now I'm 100+ pounds down and ready to ride EVERYTHING!
Happy โ™ฅ๏ธ Monday, everyone! We are currently packing for a week down in Utah to play @lagoonpark I think my husband & I are more excited than the kids are. What can I say, we are BIG kids ๐Ÿ˜œ This trip is important to me because two years ago I had to get off a roller coaster because my hips were too wide. Now I'm 100+ pounds down and ready to ride EVERYTHING!
@burgerfi for dinner tonight!  Before and after 17 months post op. Took a few bites of the whole thing then just ate the hamburger patty and onion ring. So good!!
@burgerfi for dinner tonight! Before and after 17 months post op. Took a few bites of the whole thing then just ate the hamburger patty and onion ring. So good!!
Just picked up my post. Cannot wait to be able to try some yummy recipes with these bad boys. Mmmmm! Crab! ๐Ÿ˜‹
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๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
#MyJourneyToAHealthierBec #MissionBringBackMyHappy #MyWeightLossJourney #WeightLoss #WeightLossJourney #WLS #WLSAustralia #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #Keto #KetoAustralia #KetoDiet #KetoAfterVSG #KetoVSG #VSGKeto #Ketogenic #LCHF #LowCarbHighFat #CloserThanYesterday
Just picked up my post. Cannot wait to be able to try some yummy recipes with these bad boys. Mmmmm! Crab! ๐Ÿ˜‹ . . . ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ #MyJourneyToAHealthierBec  #MissionBringBackMyHappy  #MyWeightLossJourney  #WeightLoss  #WeightLossJourney  #WLS  #WLSAustralia  #VSG  #VSGAustralia  #GastricSleeve  #GastricSleeveAustralia  #DrLiew  #Fitness  #Keto  #KetoAustralia  #KetoDiet  #KetoAfterVSG  #KetoVSG  #VSGKeto  #Ketogenic  #LCHF  #LowCarbHighFat  #CloserThanYesterday 
I didn't come thus far, to only come thus far. ๐Ÿ‘‘๐Ÿ’‹๐Ÿ’Ž I can do ALL things through Christ whom gives me strength ๐Ÿ‘‘โœ๏ธ .
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You can follow my story on #Snapchat @Hdupler .
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#AllTheGloryGoesToGod #ThankYouJesus #Gastricsleeve #gastricbypass #gastric #gastricsleevesurgery #gastricband #gastricsleevejourney #gastricsleevecommunity #gastricbypasssurgery #Weight #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossbeforeandafter #weights #weightlossstory #weightlosssurgery #weightlosssupport #VictoriaSecret #weightlosssuccess #yes #goals #iDidIt #Yessir #planetfitness #Ymca #VSG
I didn't come thus far, to only come thus far. ๐Ÿ‘‘๐Ÿ’‹๐Ÿ’Ž I can do ALL things through Christ whom gives me strength ๐Ÿ‘‘โœ๏ธ . . . . You can follow my story on #Snapchat  @Hdupler . . . . #AllTheGloryGoesToGod  #ThankYouJesus  #Gastricsleeve  #gastricbypass  #gastric  #gastricsleevesurgery  #gastricband  #gastricsleevejourney  #gastricsleevecommunity  #gastricbypasssurgery  #Weight  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossbeforeandafter  #weights  #weightlossstory  #weightlosssurgery  #weightlosssupport  #VictoriaSecret  #weightlosssuccess  #yes  #goals  #iDidIt  #Yessir  #planetfitness  #Ymca  #VSG 
Damm I've let myself down by just stopping my plan and goal of dropping down to 200lbs I've done so well gotten to 269 and just stopped and gained the weight I lost and it sucks but I will get back on my boat...... And hit my goal of 200lbs one way or the other I refuse to get #LapbandSurgery or #GastricSleeve or any other kind of surgery when I'm good and cappable of working out and eating healthy .... #IWillSurvive #ImGonnaLiveALongLife #IWillHitMyGoal #FitFleet
Damm I've let myself down by just stopping my plan and goal of dropping down to 200lbs I've done so well gotten to 269 and just stopped and gained the weight I lost and it sucks but I will get back on my boat...... And hit my goal of 200lbs one way or the other I refuse to get #LapbandSurgery  or #GastricSleeve  or any other kind of surgery when I'm good and cappable of working out and eating healthy .... #IWillSurvive  #ImGonnaLiveALongLife  #IWillHitMyGoal  #FitFleet 
Made myself the world's smallest calzone and I still couldn't eat the parts where the crust was thick. #wls #rny #rouxeny #vsg #gastricbypass #gastricsleeve #bariatricsurgery #weightlosssurgery #weightloss
You know you're a #veteranswife when this is a "normal" dinner conversation ๐Ÿ˜‚ #ilovemyveteran #ilovemyhusband #miliaryspouse
Tagged for a #stopdropandselfie by the Queen of Vans @kateycantsurf . . . Tribe Time at the corner of Carnegie & Ontario with The Wifey on Muskingum Alumni night at the Tribe Game.  Tagging a few more to pass it along . . . 
#tribetime #clevelandrocks #clevelandindians #believeland #wls #weightloss #weightlosssurgery #wlscommunity #vsg #vsgbro a #gastricsleeve #rny #weightlossmotivation #weightlosstransformation #weightlossinspiration #changeyourlife
I'm pretty sure this is exactly how my eyes looked today - patients calling with crazy questions... it's Monday ๐Ÿ˜ณ๐Ÿ˜ฉ .
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#fitfam #goals #nutrition #noexcuses #wls #instafit #weightloss #vsgbabe #vsginstacrew #determination #getstrong #fattofit #healthylife #vsgfamily #vsglife #vsgcommunity #vsgsupport #vsgjourney #weightlossjourney #gastricsleeve #weightloss #wlssupport #wlslife #wlslifestyle
๐Ÿ˜ฒ I don't even feel like the same person anymore. 3 years difference and almost 6 months post-op. #vsg was by far one of the best decisions I've ever made. If you're contemplating it, message me. I'd be glad to tell you my story. My weight hasn't changed much this month, but I know I've lost inches... and I'll take it! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ƒ๐Ÿผ #kaylafindskayla #gastricsleeve #wlscommunity
๐Ÿ˜ฒ I don't even feel like the same person anymore. 3 years difference and almost 6 months post-op. #vsg  was by far one of the best decisions I've ever made. If you're contemplating it, message me. I'd be glad to tell you my story. My weight hasn't changed much this month, but I know I've lost inches... and I'll take it! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ƒ๐Ÿผ #kaylafindskayla  #gastricsleeve  #wlscommunity 
This summer has been the most chill summer ever. And I'm so happy I can comfortably enjoy it in a bathing suit without worry.
This summer has been the most chill summer ever. And I'm so happy I can comfortably enjoy it in a bathing suit without worry.
Because sometimes on a #motivationmonday I need to remind myself how far I've come. I keep putting in the work and it keeps paying off. ๐Ÿ™Œ
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#wls #gastricbypass #rny #gastricsleeve #vsg #isthisreallyme #extremeweightloss #weightlosstransformation #weightlossinspiration #obesenomore #obesitysurvior #cantstopwontstop #mylifemyjourney #dontjudgeme #lovingmylife
Sausage & Spinach stuffed Portabella and Garlic Parmesan Squash for dinner.  trying to actually cook for a change AND cook healthy stuff that the hubby will like. -
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#vsgaccountability #wlsaccountability #vsgfollowers #wlsfollowers #wlssupport #wlscommunity #wls #wlsjourney #vsgjourney #vsg #vsgcommunity #weightloss #weightlossjourney #weightlosscommunity #vgssurgery #bariatricsurgery #gastricsleeve #postop #effbeingfat #fattofit #wlsinstacrew #wlsfamily #vsgfamily #vsginstafam
Sausage & Spinach stuffed Portabella and Garlic Parmesan Squash for dinner. trying to actually cook for a change AND cook healthy stuff that the hubby will like. - - - #vsgaccountability  #wlsaccountability  #vsgfollowers  #wlsfollowers  #wlssupport  #wlscommunity  #wls  #wlsjourney  #vsgjourney  #vsg  #vsgcommunity  #weightloss  #weightlossjourney  #weightlosscommunity  #vgssurgery  #bariatricsurgery  #gastricsleeve  #postop  #effbeingfat  #fattofit  #wlsinstacrew  #wlsfamily  #vsgfamily  #vsginstafam 
When macros are so good you don't have to stress about eating later ๐Ÿ˜ I'm a late eater like I enjoy my dinner at 8 or 9 pm or a snack at 10 or 11 pm. I think a lot of people are like that but they have the idea in their head that it's bad to eat after certain times or certain foods at certain times but I believe a calorie deficit & over 90g of protein a day is more important than what time I like to eat. Especially because whenever I've tried to stop eating by a certain time I almost always "sneak" food or binge and feel guilt & shame and HIDE IT. I wish I could eat during the early hours & stop by a certain time but I can't. So here's to reminding people as long as you're in a calorie deficit and try to eat high protein & nutritious food you will probably lose weight.
When macros are so good you don't have to stress about eating later ๐Ÿ˜ I'm a late eater like I enjoy my dinner at 8 or 9 pm or a snack at 10 or 11 pm. I think a lot of people are like that but they have the idea in their head that it's bad to eat after certain times or certain foods at certain times but I believe a calorie deficit & over 90g of protein a day is more important than what time I like to eat. Especially because whenever I've tried to stop eating by a certain time I almost always "sneak" food or binge and feel guilt & shame and HIDE IT. I wish I could eat during the early hours & stop by a certain time but I can't. So here's to reminding people as long as you're in a calorie deficit and try to eat high protein & nutritious food you will probably lose weight.
Hey everyone!  I'd like to introduce you to @fit_notfancy - one of my besties in real life who is starting her fitness journey (โŒ surgery). Please follow if you'd like and send her lots of love, support and encouragement! She is one of only a handful of people that know I had surgery and I'd like to show her the support that this community has given me. ๐Ÿ’–
Hey everyone! I'd like to introduce you to @fit_notfancy - one of my besties in real life who is starting her fitness journey (โŒ surgery). Please follow if you'd like and send her lots of love, support and encouragement! She is one of only a handful of people that know I had surgery and I'd like to show her the support that this community has given me. ๐Ÿ’–
Just over here trying to take some aesthetic selfies with @appletini_the_weenie and this is what we ended up with. Swipe โฌ…๏ธ Smh ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #thisiswhywecanthavenicethings #justlookatthecameradammit
Every time! ๐Ÿ˜ซ๐Ÿ˜ญ That's why my fridge is completely empty haha You can always find me just staring inside the fridge looking for something good to eat. But I never seem to find anything. ๐Ÿคทโ€โ™€๏ธ I always say, "If you can't eat, DON'T BUY IT and your problem is solved!"
Every time! ๐Ÿ˜ซ๐Ÿ˜ญ That's why my fridge is completely empty haha You can always find me just staring inside the fridge looking for something good to eat. But I never seem to find anything. ๐Ÿคทโ€โ™€๏ธ I always say, "If you can't eat, DON'T BUY IT and your problem is solved!"
Only 30 pages in and I can tell this is going to be an emotional read.  It very much puts me in that dark head space pre-surgery .
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#hunger #roxanegay #books
#booknerd #vsg #vsgjourney #vsgcommunity #weightlossjourney #weightloss #exercise #futuregymrat #seeyouatwork #wls #wlsjourney #wlscommunity #gastricsleeve #gastricsleevesurgery #godstimingisperfect #85poundsgoneforever
Eu me divirto trabalhando ou trabalho me divertindo?

#amomuitotudoissoo
#DeSabado
##gastrogatas 
#gastricsleeve 
#healthy
#job
#nopainnogain
The 4th week of this challenge Trying to get a head count now for the the 4th week of having this challenge which starts Wednesday WHO ????wants to try my 1 week challenge with me? if followed right you lose between 2-9lbs In a week you must be able to reply to group messages YOU MUST COMMENT CHALLANGE ACCEPTED below ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐ŸฝI will add you to a group message with who ever is in the challenge for the week on Tuesday AM so you can prepare for Wednesday and get what you need for the week  no charge for anything you will just need to make sure you follow exactly what I say SERIOUS PPL WHO WANT SERIOUS CHANGES to get down a few sizes #challengeyourself #weightloss #loseinches #loseweighnow #motivateyourself #follow #like #fourthofjuly #red #white #blue #weightloss #gastricsleeve #journey #vsgjourney #vsgcommunity #newyork #join #jointhefun #fitness #water
The 4th week of this challenge Trying to get a head count now for the the 4th week of having this challenge which starts Wednesday WHO ????wants to try my 1 week challenge with me? if followed right you lose between 2-9lbs In a week you must be able to reply to group messages YOU MUST COMMENT CHALLANGE ACCEPTED below ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐ŸฝI will add you to a group message with who ever is in the challenge for the week on Tuesday AM so you can prepare for Wednesday and get what you need for the week no charge for anything you will just need to make sure you follow exactly what I say SERIOUS PPL WHO WANT SERIOUS CHANGES to get down a few sizes #challengeyourself  #weightloss  #loseinches  #loseweighnow  #motivateyourself  #follow  #like  #fourthofjuly  #red  #white  #blue  #weightloss  #gastricsleeve  #journey  #vsgjourney  #vsgcommunity  #newyork  #join  #jointhefun  #fitness  #water 
Whilst my optifast stage doesnt start for another 28 days I am starting good habits early with breakfast shake every day! #optifast #weightloss #gastricsleeve #surgeryprep
Medium ๐Ÿ˜ฑ What is this sorcery? #iusedtobe3XL #whothefuckami
Pre-op diet ready!
Pre-op diet ready!
This is the result of my meal prep from yesterday! we have : -sautรฉed chicken with asparagus and baked sweet potatoes
- spaguetti squash with meat sauce - burger patty with fat free cheese
- spaguetti squash with chicken, asparagus, brรณcoli, spinach and ricotta cheese
- hummus 
Everything is homemade from scratch!! It looks sooo good. I will be having this for my lunchs at work. Also, they are all 200g (the amount I'm supposed to eat). If you guys want the recipe of one of those just ask me! ๐Ÿ™ƒโ˜๐Ÿพโ˜๐Ÿพ
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#bariatric #bariatrica #bariatricfood #bariatricdiet #bariatriceats #bariatricsurgery #bariatricsleeve #vgs #vsg #vsgfood #vsgeats #vsgcommunity #vsgjourney #healthydinner #healthyeating #healthyfood #gastricbypass #gastricsleeve #gastricsurgery #gastricsleevecommunity #gastric #wls #wlseats #wlsfood #weightlossurgery #weightlossjourney #weightlosstransformation #healthyfood #mealprep #mealprepsunday #mealplan
This is the result of my meal prep from yesterday! we have : -sautรฉed chicken with asparagus and baked sweet potatoes - spaguetti squash with meat sauce - burger patty with fat free cheese - spaguetti squash with chicken, asparagus, brรณcoli, spinach and ricotta cheese - hummus Everything is homemade from scratch!! It looks sooo good. I will be having this for my lunchs at work. Also, they are all 200g (the amount I'm supposed to eat). If you guys want the recipe of one of those just ask me! ๐Ÿ™ƒโ˜๐Ÿพโ˜๐Ÿพ . . . #bariatric  #bariatrica  #bariatricfood  #bariatricdiet  #bariatriceats  #bariatricsurgery  #bariatricsleeve  #vgs  #vsg  #vsgfood  #vsgeats  #vsgcommunity  #vsgjourney  #healthydinner  #healthyeating  #healthyfood  #gastricbypass  #gastricsleeve  #gastricsurgery  #gastricsleevecommunity  #gastric  #wls  #wlseats  #wlsfood  #weightlossurgery  #weightlossjourney  #weightlosstransformation  #healthyfood  #mealprep  #mealprepsunday  #mealplan 
#LetsRise #GoJaysGo ๐Ÿ’™โšพ๏ธ
Smart. Very very smart. If only it worked like that. Right?! ๐Ÿ˜‚๐Ÿ˜‚
Smart. Very very smart. If only it worked like that. Right?! ๐Ÿ˜‚๐Ÿ˜‚
Life after weight loss surgery....when your leftovers are more than  you ate. Eyes are still far too big 
#wls #gastricsleeve #lifeafterwls #anniversary #8years #husband #datenight #missmybaby  #keto #ketogenicdiet #gettinghealthy #gettingskinny
GUYS! How freaking sweet is @a.better.bre ?!?!?! I got this in the mail today! Protein chips I couldn't find where I live and some precious earrings! I โค๏ธ it! Thanks so much! I am so grateful to be part of such an incredible community of sweet people like bre!
GUYS! How freaking sweet is @a.better.bre ?!?!?! I got this in the mail today! Protein chips I couldn't find where I live and some precious earrings! I โค๏ธ it! Thanks so much! I am so grateful to be part of such an incredible community of sweet people like bre!
๐ŸŒธ๐ŸŒบToday's weekly update is up. My hallmark wls realization:). Link in bio or search YouTube for Finding Elizabeth. And question of the day -- should Dale Cooper get his own youtube channel ๐Ÿฑ๐Ÿฆ„
๐ŸŒธ๐ŸŒบToday's weekly update is up. My hallmark wls realization:). Link in bio or search YouTube for Finding Elizabeth. And question of the day -- should Dale Cooper get his own youtube channel ๐Ÿฑ๐Ÿฆ„
Yeah I posted this last week and I don't care. This is my #motivationmonday .
People always ask how I'm so dedicated to going to the gym 5 days a week. How I keep that intensity up.
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For one, I love working out. It's one of the best parts of my day. Going at 5am sets the tone for the rest of my day.
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But also, because I never ever want to be 420 pounds again. I never want to be out of breath from walking from my house to my car. To have to watch my life pass me by because I can't move or enjoy things.
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I follow the rules (90% of the time) and work out to build lean muscle.
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I look to so many of you in this community for motivation. But I also look to myself. BE YOUR OWN MOTIVATION.
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#extremeweightloss #obesetobeast #fitfam #gastricsleeve #wlssisters #wlsstrong #rnyfamily #rnycrew #rnylife #rnyjourney #rnycommunity #rnyinstacrew #rnysurgery #rnysupport #vsg #vsgcrew #vsglife #vsginstacrew #vsgcommunity #vsgjourney #vsgfamily #vsgsurgery #weightlosssurgery #weightlosssupport #weightlossjourney #weightlossbeforeandafter #weightlosstransformation #halfmysize #200lbslost
Yeah I posted this last week and I don't care. This is my #motivationmonday  . People always ask how I'm so dedicated to going to the gym 5 days a week. How I keep that intensity up. . For one, I love working out. It's one of the best parts of my day. Going at 5am sets the tone for the rest of my day. . But also, because I never ever want to be 420 pounds again. I never want to be out of breath from walking from my house to my car. To have to watch my life pass me by because I can't move or enjoy things. . I follow the rules (90% of the time) and work out to build lean muscle. . I look to so many of you in this community for motivation. But I also look to myself. BE YOUR OWN MOTIVATION. . . #extremeweightloss  #obesetobeast  #fitfam  #gastricsleeve  #wlssisters  #wlsstrong  #rnyfamily  #rnycrew  #rnylife  #rnyjourney  #rnycommunity  #rnyinstacrew  #rnysurgery  #rnysupport  #vsg  #vsgcrew  #vsglife  #vsginstacrew  #vsgcommunity  #vsgjourney  #vsgfamily  #vsgsurgery  #weightlosssurgery  #weightlosssupport  #weightlossjourney  #weightlossbeforeandafter  #weightlosstransformation  #halfmysize  #200lbslost 
Sitting here looking a hot mess, thinking about my journey thus far. Can't believe my 3 month post-op appointment is tomorrow. Where has the time gone?!?!? #bariatricsurgery #vsgcommunity #vsg #bariatric #gastricsleeve
๐ŸŒฟA yum home made protein smoothie to start my day! ๐ŸŒฟ #mumlife #happy #protein #healthy #loosingweight #gastricsleeve #healing #movingforward #smoothie
Its always good getting to spend time with my sister @kasandreasereno !! She flew back to Florida and we've already headed back to Indy! .
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#vsgcommunity #wlscommunity #rnycommunity #Vsg #wls #wlsbabes #wlssisters #wlsfam #vsgfam #vsgbabes #vsginstacrew #wlsinstacrew #wlsinusa #bariatricsleeve #vsglife #gastricbypass #bariatric #rnylife #gastricbypassjourney #gastricsleeve #bariatricsleeve #bariatriclife #extremeweightloss #obesitysurvivor #obesetobeast #fitfam #keto #lowcarb #weightlosssurgery
Its always good getting to spend time with my sister @kasandreasereno !! She flew back to Florida and we've already headed back to Indy! . . . #vsgcommunity  #wlscommunity  #rnycommunity  #Vsg  #wls  #wlsbabes  #wlssisters  #wlsfam  #vsgfam  #vsgbabes  #vsginstacrew  #wlsinstacrew  #wlsinusa  #bariatricsleeve  #vsglife  #gastricbypass  #bariatric  #rnylife  #gastricbypassjourney  #gastricsleeve  #bariatricsleeve  #bariatriclife  #extremeweightloss  #obesitysurvivor  #obesetobeast  #fitfam  #keto  #lowcarb  #weightlosssurgery 
#Repost @justvegstuff
ใƒปใƒปใƒป
~Blaise, yes, cholesterol is needed in order to keep your cells healthy, but your liver already CREATES cholesterol alone. excess cholesterol found in animal products clogs up the arteries, leading to heart disease. if your body is already making plenty of cholesterol, adding more will just lead to various health issues.

#diabetes #highcarblowfat #highcholesterol #cholesterol #egg #eggs #bacon #ham #pizza #steak #burgers #hamburgers #cheese #cheeselife #sickness #disease #gastricsleeve #gastricbypass #vsg #gastricsleevesurgery #gastricballoon #vsgcommunity #vsgsupport #gastricdiet #vsgdiet #vsgrecipes #obesity #EATVEGETABLES
#Repost  @justvegstuff ใƒปใƒปใƒป ~Blaise, yes, cholesterol is needed in order to keep your cells healthy, but your liver already CREATES cholesterol alone. excess cholesterol found in animal products clogs up the arteries, leading to heart disease. if your body is already making plenty of cholesterol, adding more will just lead to various health issues. #diabetes  #highcarblowfat  #highcholesterol  #cholesterol  #egg  #eggs  #bacon  #ham  #pizza  #steak  #burgers  #hamburgers  #cheese  #cheeselife  #sickness  #disease  #gastricsleeve  #gastricbypass  #vsg  #gastricsleevesurgery  #gastricballoon  #vsgcommunity  #vsgsupport  #gastricdiet  #vsgdiet  #vsgrecipes  #obesity  #EATVEGETABLES 
Lettuce wraps for #lunch turkey with cranberry mustard and fried jalapeรฑos, ham with sweet heat mustard(think horse radish) and another turkey with cranberry mustard. So good!
Lettuce wraps for #lunch  turkey with cranberry mustard and fried jalapeรฑos, ham with sweet heat mustard(think horse radish) and another turkey with cranberry mustard. So good!