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«Les pratiques holistiques du yoga agissent sur les plans physique, mental, émotionnel et spirituel, stimulent l’énergie et favorisent une approche plus positive de la vie» -Peter Falloon-Goodhew
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#essentrics #yoga #pilates #stretch #stretching #yogastudio #yogaeveryday #barre #health #fitnessaddict #workout #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #excercise #gatineau #outaouais #aylmer
Hiiii, comment allez vous ? 🙋🏻 J'vous reviens avec une petite night routine, j'avais des rougeurs et du coup j'ai bien nettoyé et hydraté ma peau avant d'aller dormir ! Ce sont des produits que j'utilise souvent ils marchent bien sur moi surtout le gel collagène quand je sens que ma peau est déshydratée, en manque d'eau je mets ca je laisse poser la nuit et le lendemain j'ai une peau douce et repulpée !

J'ai oublié de vous montrer mais tous les soirs je mets une bonne noisette de vaseline sur mes lèvres le lendemain il me suffit d'enlever toutes les peaux mortes et ca fonctionne super bien ✅

Références : 
#akaneskincare gelée nettoyante bio
#eauprecieuse lotion 
#shills black mask peel off
#sephora masque visage lotus
#resultime Gel Collagène régénérant
#avène cicalfate Crème réparatrice
#gatineau Roll On pour défatiguer les yeux ! 
Et vous vous utilisez quoi pour votre peau avant d'aller dormir ? Dites moi 😘
Hiiii, comment allez vous ? 🙋🏻 J'vous reviens avec une petite night routine, j'avais des rougeurs et du coup j'ai bien nettoyé et hydraté ma peau avant d'aller dormir ! Ce sont des produits que j'utilise souvent ils marchent bien sur moi surtout le gel collagène quand je sens que ma peau est déshydratée, en manque d'eau je mets ca je laisse poser la nuit et le lendemain j'ai une peau douce et repulpée ! J'ai oublié de vous montrer mais tous les soirs je mets une bonne noisette de vaseline sur mes lèvres le lendemain il me suffit d'enlever toutes les peaux mortes et ca fonctionne super bien ✅ Références : #akaneskincare  gelée nettoyante bio #eauprecieuse  lotion #shills  black mask peel off #sephora  masque visage lotus #resultime  Gel Collagène régénérant #avène  cicalfate Crème réparatrice #gatineau  Roll On pour défatiguer les yeux ! Et vous vous utilisez quoi pour votre peau avant d'aller dormir ? Dites moi 😘
#Repost @da.green.machine (@get_repost)
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Green and lean! #frontendfriday ----------------------------------------------
@bmw 
@bmwm 
@bmwcanada 
@continental_tire -----------------------------------------------
#continental #bmw #bmwrepost #bmwmrepost #ZITO #bmwm #bmwcanada  #Toronto #e30 #Ottawa #ferrari #gatineau #m3 #e92 #m4 #613 #e46 #lamborghini #amg #f82 #m2 #f80 #bmwdtm #javagreen #next100 #myottawa #sheerdrivingpleasure #mpower
#Repost  @da.green.machine (@get_repost) ・・・ Green and lean! #frontendfriday  ---------------------------------------------- @bmw @bmwm @bmwcanada @continental_tire ----------------------------------------------- #continental  #bmw  #bmwrepost  #bmwmrepost  #ZITO  #bmwm  #bmwcanada  #Toronto  #e30  #Ottawa  #ferrari  #gatineau  #m3  #e92  #m4  #613  #e46  #lamborghini  #amg  #f82  #m2  #f80  #bmwdtm  #javagreen  #next100  #myottawa  #sheerdrivingpleasure  #mpower 
#Repost @da.green.machine (@get_repost)
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#taillighttuesday ----------------------------------------------
@bmw 
@bmwm 
@bmwcanada 
@continental_tire -----------------------------------------------
#continental #bmw #bmwrepost #bmwmrepost #ZITO #bmwm #bmwcanada  #Toronto #e30 #Ottawa #ferrari #gatineau #m3 #e92 #m4 #613 #e46 #lamborghini #amg #f82 #m2 #f80 #bmwdtm #javagreen #next100 #myottawa #sheerdrivingpleasure #mpower
RRP £70, now £19.99 😍 Gatineau Collagene Expert Ultimate Smoothing Cream is a luxurious day and night cream formulated with an exclusive & effective Tri-Collagen Complex designed to restore the appearance of plump, youthful-looking skin 🖤
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#justmylook #gatineau #skincare #facial #Collagene #HyaluronicAcid #cream  #hydration #BlackFriday #Sale #FlashSale #gatineauUK #FridayFeeling #TGIF #Friday #skincareaddict #skincareroutine
Looking like a new man thanks to the surgery 😂😂😂. #gatineau #funny #selfie #2017 #weird #mma #ufc
Here's a sneak peek preview of the barn pull in Mallorytown Ontario. Stock tires and soggy grass had me spinning a bit... but a few good yanks brought the old barn down ⬇️⬇️⬇️ 🤠👌 #yeehaw #humblebarn #barndemo #barnremoval #barndemolition #ottawa #gatineau #cantley #ontario #quebec#canada
Réservez vos billets en ligne pour entrer gratuitement avant 23h30 ✌️😗
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#alea #clubbing #nightout #nightlife #nightclub #gatineau #myottawa #exploreottawa #dj #sortie #danse
Small bouquet to my wife
Fleurilège#florist#fleuriste#Gatineau#Ottawa#centre#Portage#X-mas#coming#soon#Noël
• A lot of work until Canadian Museum of History Christmas Market! From Thursday Nov. 30 to Sunday Dec. 3, Gatineau QC 🤗• Beaucoup de travail jusqu’au Marché de Noël du Musée Canadien de l’Histoire! Du jeudi 30 nov. au dimanche 3 décembre, Gatineau QC ⛄️• #gatineau
• A lot of work until Canadian Museum of History Christmas Market! From Thursday Nov. 30 to Sunday Dec. 3, Gatineau QC 🤗• Beaucoup de travail jusqu’au Marché de Noël du Musée Canadien de l’Histoire! Du jeudi 30 nov. au dimanche 3 décembre, Gatineau QC ⛄️• #gatineau 
😍😁😁😁 quand tu reçois un message comme sa avant d’aller dormir, Ta juste le sourire comme ça 😀 😁😀😃😀🤗☺️ donc je peu bien dormir fière de mes réalisations 💁💁 pour de meilleurs conseils selon la technique du microblading ou maquillage permanent adapté a votre morphologie et votre peau contact au 819-968-9427 #gatineau #ottawa #outaouais #outaouaisfun #kanata #orleans #permanentmakeupottawa
😍😁😁😁 quand tu reçois un message comme sa avant d’aller dormir, Ta juste le sourire comme ça 😀 😁😀😃😀🤗☺️ donc je peu bien dormir fière de mes réalisations 💁💁 pour de meilleurs conseils selon la technique du microblading ou maquillage permanent adapté a votre morphologie et votre peau contact au 819-968-9427 #gatineau  #ottawa  #outaouais  #outaouaisfun  #kanata  #orleans  #permanentmakeupottawa 
2017 hasn’t been my greatest year, but some of my most proud moments have been with this crew doing great things in our community to raise awareness and funds for miscarriage, pregnancy loss, infant loss and infertility.
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Check out what we did today 👇🏻👇🏻👇🏻
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#Repost @butterflyrunottawa (@get_repost)
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We’re pretty proud and honoured to have presented Roger Neilson House with a cheque for $30,671.35 today 😄
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It’s crazy to think that our original goal was to have just a small walk and to raise around $5,000. Well we surpassed that initial goal 6 times over!
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Thank you so much to all of our amazing volunteers, sponsors, partners, the @sensfoundation, and everyone who helped make this a possibility!
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Thank you also to @rogerneilsonhouse for all of the amazing work you do for our community 🙌🏻 We were honoured to have a tour of your RNH tonight and we were blown away! If anyone in the community is interested in getting involved in volunteering, this would be a great place to reach out to!
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#butterflyrunottawa #miscarriage #infantloss #1in4 #aaronsbutterflyrun #butterflyrun #hopebox #thebutterflyrun #butterflybabies #myottawa #ottawa #gatineau #grief #loss #perinatalloss #perinatalhospice #pregnancyloss #miscarriagesucks #infertilitysucks #infertility #1in6 #run #runottawa #runottawa2017 #pinwheels #PAIL #rogerneilsonhouse
2017 hasn’t been my greatest year, but some of my most proud moments have been with this crew doing great things in our community to raise awareness and funds for miscarriage, pregnancy loss, infant loss and infertility. . Check out what we did today 👇🏻👇🏻👇🏻 . #Repost  @butterflyrunottawa (@get_repost) ・・・ We’re pretty proud and honoured to have presented Roger Neilson House with a cheque for $30,671.35 today 😄 . It’s crazy to think that our original goal was to have just a small walk and to raise around $5,000. Well we surpassed that initial goal 6 times over! . Thank you so much to all of our amazing volunteers, sponsors, partners, the @sensfoundation, and everyone who helped make this a possibility! . Thank you also to @rogerneilsonhouse for all of the amazing work you do for our community 🙌🏻 We were honoured to have a tour of your RNH tonight and we were blown away! If anyone in the community is interested in getting involved in volunteering, this would be a great place to reach out to! . . . . #butterflyrunottawa  #miscarriage  #infantloss  #1in4  #aaronsbutterflyrun  #butterflyrun  #hopebox  #thebutterflyrun  #butterflybabies  #myottawa  #ottawa  #gatineau  #grief  #loss  #perinatalloss  #perinatalhospice  #pregnancyloss  #miscarriagesucks  #infertilitysucks  #infertility  #1in6  #run  #runottawa  #runottawa2017  #pinwheels  #PAIL  #rogerneilsonhouse 
This is CoCo’s version of I’m not ready for my close up, after one to many shots. #CoCo #CoCoTheBasset #DogsOfInstagram #Bassett #BassetHound #Hound #Aylmer #Gatineau #Quebec #Canada #Rmac #NoFilter
Merci @cellucor !! #Repost @melaniealbertfitness (@get_repost)
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Black Friday 📢 #cellucor Demo & Giveaway #xtendbcaas @popeyessupplements in Gatineau 💥 big sale this weekend!!!!!!!! #popeyesgatineau #popeyesquebec #gatineau #quebec #blackfriday
We’re pretty proud and honoured to have presented Roger Neilson House with a cheque for $30,671.35 today 😄
.
It’s crazy to think that our original goal was to have just a small walk and to raise around $5,000. Well we surpassed that initial goal 6 times over!
.
Thank you so much to all of our amazing volunteers, sponsors, partners, the @sensfoundation, and everyone who helped make this a possibility!
.
Thank you also to @rogerneilsonhouse for all of the amazing work you do for our community 🙌🏻 We were honoured to have a tour of your RNH tonight and we were blown away! If anyone in the community is interested in getting involved in volunteering, this would be a great place to reach out to!
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#butterflyrunottawa #miscarriage #infantloss #1in4 #aaronsbutterflyrun #butterflyrun #hopebox #thebutterflyrun #butterflybabies #myottawa #ottawa #gatineau #grief #loss #perinatalloss #perinatalhospice #pregnancyloss #miscarriagesucks #infertilitysucks #infertility #1in6 #run #runottawa #runottawa2017 #pinwheels #PAIL #rogerneilsonhouse
We’re pretty proud and honoured to have presented Roger Neilson House with a cheque for $30,671.35 today 😄 . It’s crazy to think that our original goal was to have just a small walk and to raise around $5,000. Well we surpassed that initial goal 6 times over! . Thank you so much to all of our amazing volunteers, sponsors, partners, the @sensfoundation, and everyone who helped make this a possibility! . Thank you also to @rogerneilsonhouse for all of the amazing work you do for our community 🙌🏻 We were honoured to have a tour of your RNH tonight and we were blown away! If anyone in the community is interested in getting involved in volunteering, this would be a great place to reach out to! . . . . #butterflyrunottawa  #miscarriage  #infantloss  #1in4  #aaronsbutterflyrun  #butterflyrun  #hopebox  #thebutterflyrun  #butterflybabies  #myottawa  #ottawa  #gatineau  #grief  #loss  #perinatalloss  #perinatalhospice  #pregnancyloss  #miscarriagesucks  #infertilitysucks  #infertility  #1in6  #run  #runottawa  #runottawa2017  #pinwheels  #PAIL  #rogerneilsonhouse 
A little preview of @ninasomething 's table for the show on Sunday. We're so proud that she'll be joining us this year 💕#idlehandsottawa 📷by @vanooshka_ .
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A little preview of @ninasomething 's table for the show on Sunday. We're so proud that she'll be joining us this year 💕#idlehandsottawa  📷by @vanooshka_ . . .
One word to describe that picture!!! @samdix819 😜 « FASHION » ⭐️🔥💪🏽 @fitarmyofficial @superleague.live @superleague.cad @progymmontreal #F5RCE #Force5 #superleague #montreal #gatineau #fashion #fitarmyofficial #vancouver #toronto #fitness #bodybuilding #camopants #design #style #swag
Il ne manque plus que la ❄️❄️❄️ #gatineau #Noel #christmas #christmastree #christmasdecorations 🎄
Amplitude - Le cours de danse Nia de Joanne. #niadanse #allezhopgatineau #cultureetloisirs #gatineau
On aime ça les journées Pédago 💚
Une filleule qui était pas mal fière de Promener Jena et passer la journée avec sa marraine🖤 
#journeepedagogique #filleule #husky #proudfamily #minime #family #love #dayoff #familyfirst #outaouais #fun #walk #gatineau  #streetstyle #backyard
#HEY, this is how we roll. 
Yoga Mobility, Mondays & Fridays 6:30pm at @yiati with @kofitness90 
@philscheire 
@kylebroom 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #YouCanAndYouWill #Boomerang #YogaTuneUp #Yoga #Mobility #WineLife #ThugLife
#Gatineau 's strange and wonderful art! #publicspaces #winning #art #community  #eveningwalk
H e  m i s s e d  m e  t o d a y 💜😊
H e m i s s e d m e t o d a y 💜😊
@artnsouldance's Featured Dancer of the Day: @kyliebelley 😍💚💚💚
"I am so excited to be able to learn from dancers that have made it in the dance world! Dancing to me is my life, and I am looking forward to meeting you all!"-Kylie
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Come out and dance with Kylie in Ottawa & Montréal at @artnsouldance convention! REGISTER NOW!
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#ottawa #dancing #ottcity #ottawadance #ottawadancers #dancersgivebackottawa #dgbottawa #danceconvention #gatineau #dancers #montrealdancers #mtldancers #qcdancers #quebeccity #montreal #dancecanada #orleans #nepean #nepeansportsplex #mtl #blackfridaysale #dance
@artnsouldance's Featured Dancer of the Day: @kyliebelley 😍💚💚💚 "I am so excited to be able to learn from dancers that have made it in the dance world! Dancing to me is my life, and I am looking forward to meeting you all!"-Kylie -------------------------------------------- Come out and dance with Kylie in Ottawa & Montréal at @artnsouldance convention! REGISTER NOW! -------- ------ #ottawa  #dancing  #ottcity  #ottawadance  #ottawadancers  #dancersgivebackottawa  #dgbottawa  #danceconvention  #gatineau  #dancers  #montrealdancers  #mtldancers  #qcdancers  #quebeccity  #montreal  #dancecanada  #orleans  #nepean  #nepeansportsplex  #mtl  #blackfridaysale  #dance 
A quick little special on the menu for tonight @lamaisonconroy

Rocks End Farm lamb tasting : roasted rack / confit collar + sweet pea croquette / lamb-cetta cassoulet / merguez / sherry jus / buttered brussels sprouts + shimejis

#supportlocal #Aylmer #Ottawa #Gatineau #farmtotable #lamb #photofromthepass #frenched #nicerack
Woke up early to get this phone and don't regret it at all 👌🏻 I can finally take pictures with my phone again. Going to be posting alot more stories from now on!
Woke up early to get this phone and don't regret it at all 👌🏻 I can finally take pictures with my phone again. Going to be posting alot more stories from now on!
Semaine raccourcie pour les marchés américains à l’occasion de la célébration du Thanksgiving aux États-Unis. Les analystes chez Goldman Sachs ont publié la semaine dernière leurs recommandations d’achat de titres ainsi que leurs prévisions économiques pour 2018. Le secteur technologique continue de surperformer tandis que le géant asiatique Tencent surpasse Facebook, atteignant lundi une valorisation de 523 milliards de dollars américains. Finalement, le gouvernement libéral du Québec a annoncé sa mise à jour économique. Voici donc nos cinq meilleures lectures de la semaine. Lien dans le profil
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Americans were celebrating Thanksgiving this week; as a result stock markets were closed on Thursday, followed by a shortened session on Friday. Last week, analysts at Goldman Sachs released their top trade recommendations as well as their economic outlook for 2018. Tech stocks have massively outperformed the market this year as their profits are up 22% in the third quarter while the Asian giant Tencent surpassed Facebook this week, hitting Monday a market valuation of 523 billion US dollars. Finally, the Liberal government of Quebec announced this week its financial update. Here are our five best reads of the week. Link in profil
Semaine raccourcie pour les marchés américains à l’occasion de la célébration du Thanksgiving aux États-Unis. Les analystes chez Goldman Sachs ont publié la semaine dernière leurs recommandations d’achat de titres ainsi que leurs prévisions économiques pour 2018. Le secteur technologique continue de surperformer tandis que le géant asiatique Tencent surpasse Facebook, atteignant lundi une valorisation de 523 milliards de dollars américains. Finalement, le gouvernement libéral du Québec a annoncé sa mise à jour économique. Voici donc nos cinq meilleures lectures de la semaine. Lien dans le profil * Americans were celebrating Thanksgiving this week; as a result stock markets were closed on Thursday, followed by a shortened session on Friday. Last week, analysts at Goldman Sachs released their top trade recommendations as well as their economic outlook for 2018. Tech stocks have massively outperformed the market this year as their profits are up 22% in the third quarter while the Asian giant Tencent surpassed Facebook this week, hitting Monday a market valuation of 523 billion US dollars. Finally, the Liberal government of Quebec announced this week its financial update. Here are our five best reads of the week. Link in profil
Thanks Sarah! First tattoo as well, was a ton of fun!
Thanks Sarah! First tattoo as well, was a ton of fun!
Nothing like cosmopolitans for a Friday after work wine down 👌
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🔖Black Friday Sales 🚨 Only today from 5:59pm to 11:59pm ⏱ up to 50% off on all services!😀 Comment "I want" to participate! You will receive a msg if you win.
http://www.utask.ca 🔖Vendredi Fou 🚨 Seulement aujourd'hui entre 18h-Minuit ⏱ jusqu'à 50% sur tous les services!😀 Commentez "Je veux..." pour participer! Vous allez recevoir un msg si vous gagner.
#blackfriday #vendredifou #sale #off #discount #rabais #vendredi #utask #servicesresidentiels #montreal #quebec #gatineau #sales #seulementaujourdhui #onlytoday #deals #blackfriday2017
🔖Black Friday Sales 🚨 Only today from 5:59pm to 11:59pm ⏱ up to 50% off on all services!😀 Comment "I want" to participate! You will receive a msg if you win. http://www.utask.ca 🔖Vendredi Fou 🚨 Seulement aujourd'hui entre 18h-Minuit ⏱ jusqu'à 50% sur tous les services!😀 Commentez "Je veux..." pour participer! Vous allez recevoir un msg si vous gagner. #blackfriday  #vendredifou  #sale  #off  #discount  #rabais  #vendredi  #utask  #servicesresidentiels  #montreal  #quebec  #gatineau  #sales  #seulementaujourdhui  #onlytoday  #deals  #blackfriday2017 
Second last shot from Gatineau this summer. I shot about 10 rolls in Nepal and I’m almost done scanning those but for now, a nostalgic feeling Canadian city will suffice! Been really loving shooting film and really excited to shoot more! 🇨🇦 #film #shotonfilm #35mm #kodakgold200 #kodakgold #photography #filmphotography #canon #canonphoto #canonae1 #canonae1program #gatineau #ottawa #fstoppers #lensculture #negativefb #filmphotographic
Meet me tonight, Saturday and Sunday at Vie Nouvelle church at 225 Donald Street #Ottawa where there will be a divine visitation, Jubilation and visit from God himself. #ministry #Gatineau #Quebec #NationsCapital #prayer #faith #prophetic
Meticulous in every aspect. That’s the difference between a car wash & a car detail 👌 @detailingboost 
@detailersden 
@cquartz 
@detailersdomain 
@detailersunite
Meticulous in every aspect. That’s the difference between a car wash & a car detail 👌 @detailingboost @detailersden @cquartz @detailersdomain @detailersunite
Pavlova Olive&Chili’s style 💅🏻 #ottawa #Gatineau #bywardmarketottawa #bywardmarket #ormaybemystyle 🤔
🍊Orange sauvage 🍊elle aussi en promotion jusqu’à ce soir minuit 🕛 Pour le black friday, dōTERRA offre gratuitement l’huile essentielle orange sauvage ainsi que la cannelle de chine avec tout achat du diffuseur Pétale dōTERRA. 🍊orange sauvage détend les muscles et les spasme nerveux, boost le système immunitaire et traite l’acné ainsi que plusieurs dermatoses. C’est une des huiles essentielles les plus utilisées étant donné ses usages multiples autant en diffusion, topique et même en cuisine!! 👩🏻‍🍳 #wildorange #dōterralife #dōterra #dōterraessentialoils #recipes #oilremedies #naturalremedies #natural #huilesessentielles #orangesauvage #gatineau #aylmer #ottawa #hull #quebec
🍊Orange sauvage 🍊elle aussi en promotion jusqu’à ce soir minuit 🕛 Pour le black friday, dōTERRA offre gratuitement l’huile essentielle orange sauvage ainsi que la cannelle de chine avec tout achat du diffuseur Pétale dōTERRA. 🍊orange sauvage détend les muscles et les spasme nerveux, boost le système immunitaire et traite l’acné ainsi que plusieurs dermatoses. C’est une des huiles essentielles les plus utilisées étant donné ses usages multiples autant en diffusion, topique et même en cuisine!! 👩🏻‍🍳 #wildorange  #dōterralife  #dōterra  #dōterraessentialoils  #recipes  #oilremedies  #naturalremedies  #natural  #huilesessentielles  #orangesauvage  #gatineau  #aylmer  #ottawa  #hull  #quebec 
Le glam, en toute simplicité ! 
Brillez en ce temps des fêtes tout en étant créative avec ce collier transformable. 
#cristal #inox #bijoutransformable  #libre #briller #collier
B L O N D • S A B L E • B O B 😍 Cette couleur n'est elle pas splendide? Laissez nous savoir se que vous en passer. 👇 
S A N D Y • B L O N D E • B O B 😍 Don't you just love this colour? Let us know what you think. 👇 
Fait par/Done by Kelley.
B L O N D • S A B L E • B O B 😍 Cette couleur n'est elle pas splendide? Laissez nous savoir se que vous en passer. 👇 S A N D Y • B L O N D E • B O B 😍 Don't you just love this colour? Let us know what you think. 👇 Fait par/Done by Kelley.