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These are notes for a self defence course for the staff at Tacachale. 
As I taught there last night I had a total calling, epiphany, brainstorm, whatever you want to label it. 
I want to teach and help those who can't help themselves. I love teaching but there are so many out there with problems bigger than we can imagine. 
These people with severe brain damage can't help their actions and when they come to chair yoga, most of them aren't even capable of movement but they respond to the energy in the room. The dim lights, my soothing voice, the lavender oils and the color lights we reflect on the wall. My only wish is that the staff tried to move them a little more BUT most of the staff participate and I know it is equally important for them to be there as it is a stressful job. 
I want to help all but I'm shifting the priority of my ideal client. 
My studio is open to all but my personal talent is geared toward those who may not be able to help themselves or are in crisis mode. 
Simple things like an overhead stretch, a touch on the shoulder or just making eye contact with someone are enough to change their day. 
Be grateful for what you have simply if you have a roof over your head and can walk and talk clearly. 
Reach out to those who are less than you and give more than you receive. 
I feel the earth moving and can't wait to see where it takes me next. #sanitygurus #findyourselfandlovewhatyoufind #tacachale #helpingothers #mentalhealth #mentalhealthawareness #addiction #alcoholawareness #yogaashealing #healing #healingishere #bestofgainesville #gcog #gcogmissions #missionary #jesus #loveall #smile #yoga #yogaenergy #wellness #wellnessforall #lessfortunate
These are notes for a self defence course for the staff at Tacachale. As I taught there last night I had a total calling, epiphany, brainstorm, whatever you want to label it. I want to teach and help those who can't help themselves. I love teaching but there are so many out there with problems bigger than we can imagine. These people with severe brain damage can't help their actions and when they come to chair yoga, most of them aren't even capable of movement but they respond to the energy in the room. The dim lights, my soothing voice, the lavender oils and the color lights we reflect on the wall. My only wish is that the staff tried to move them a little more BUT most of the staff participate and I know it is equally important for them to be there as it is a stressful job. I want to help all but I'm shifting the priority of my ideal client. My studio is open to all but my personal talent is geared toward those who may not be able to help themselves or are in crisis mode. Simple things like an overhead stretch, a touch on the shoulder or just making eye contact with someone are enough to change their day. Be grateful for what you have simply if you have a roof over your head and can walk and talk clearly. Reach out to those who are less than you and give more than you receive. I feel the earth moving and can't wait to see where it takes me next. #sanitygurus  #findyourselfandlovewhatyoufind  #tacachale  #helpingothers  #mentalhealth  #mentalhealthawareness  #addiction  #alcoholawareness  #yogaashealing  #healing  #healingishere  #bestofgainesville  #gcog  #gcogmissions  #missionary  #jesus  #loveall  #smile  #yoga  #yogaenergy  #wellness  #wellnessforall  #lessfortunate 
The next GCOG mission trip is only 7 months away which is like tomorrow! 
We are starting our stadium workouts now and can't wait to start having our fellow church and missionaries join us! 
Even if you've never exercised before you can start with us on this journey. 
God is good!! #sanitygurus #stadiums #gcog #gcogmissions #guatemala #theswamp #bengriffinstadium #uf #universityofflorida #running #fitness #workout #healthy #befit #findyourselfandlovewhatyoufin
Today marks 9 years at @greencoasthydro it's been quite a journey, I can't wait to see what the future holds. #greencoasthydro #gcmf #gcog #beeroclock
Thank you @orangeleaders @geoffsurratt for reminding us to build our community and for us not to be so inward focused. #alldayeveryday #oikos #gcog #lovinggod #lovingothers #lovingkids
PLEASE head over to @gracekidssocal 's Instagram and #SwipeLeft through all the Kids Church classrooms! #WonderfulWorld is going to be an amazing theme in all #preschool environments!
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#Repost @gracekidssocal
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Parents!!! We are looking forward and prepared for your preschooler as we move into our "Wonderful World" series. Bring them and allow us to love on them as the Holy Spirt changes their lives. #gcog #orangecurriculum #itsonlyaphase #wonderfulworld #preschool #changinglives #lovingourkids #loveourcall #lovingGod
PLEASE head over to @gracekidssocal 's Instagram and #SwipeLeft  through all the Kids Church classrooms! #WonderfulWorld  is going to be an amazing theme in all #preschool  environments! . #Repost  @gracekidssocal ・・・ Parents!!! We are looking forward and prepared for your preschooler as we move into our "Wonderful World" series. Bring them and allow us to love on them as the Holy Spirt changes their lives. #gcog  #orangecurriculum  #itsonlyaphase  #wonderfulworld  #preschool  #changinglives  #lovingourkids  #loveourcall  #lovingGod 
Love our new preschool set design. Calling all Preschoolers!!! Bring your parents out to Grace Church of Glendora and enjoy a TEAM that will love on you as your parents hear from our Heavenly Father during their service. #gcog #preschoolfun #lovemycalling #orangeleaders #itsonlyaphase #lovingkids
Parents!!! We are looking forward and prepared for your preschooler as we move into our "Wonderful World" series. Bring them and allow us to love on them as the Holy Spirt changes their lives. #gcog #orangecurriculum #itsonlyaphase #wonderfulworld #preschool #changinglives #lovingourkids #loveourcall #lovingGod
Missing my mission life this week. 
Ready to serve again soon. #servinggod #guatemala #mission #missionary #loverhelord #thebigdude #jesus #serveothers #gcog #gcogmissions
Quieres jugar conmigo? Yo tengo burbujas! #guatemala #missions #childrensministry #gcog #burbujas
all my clients are well blended 🤷🏽‍♂️💈
book your appointment •https://www.styleseat.com/MariiK
#blended #letyourclipperstalk #GCOG #barbershopconnect #barber #barberlife #wellblended #fades #ChattanoogaBarber #MK
I @yogapest am so proud to have served in the mountains of Guatemala this past week. My yoga practice and teachings came on the road with me to remember to always be present and to give to others before self. We focus a lot in the studio and on the mat about self care but we cannot forgot that there are those who don't have the luxury of buying a fancy piece of rubber or $100 yoga pants when they are simply struggling to survive for a meal each day. It is our job to remember that we live in a country with more freedoms than we can possibly imagine and never to take them for granted. If you are interested in doing some service like this feel free to reach out to Kristen at the studio or via IM here. I personally serve on the medical team as a pharmacist but we have construction and ministry teams as well. I've seen great things and salvation happen this past week and couldn't feel more blessed to be a part of this team 
#gcog #guatemala #gcogmissions #sanitygurus #servethelord #jesus #missionary #praisegod #bepresent #serveothers #giving #faith #faithandflow #medicalmission #ministry #findyourselfandlovewhatyoufind #bestofgainesville #gainesvillefl #gainesvillechurchofgod
I @yogapest am so proud to have served in the mountains of Guatemala this past week. My yoga practice and teachings came on the road with me to remember to always be present and to give to others before self. We focus a lot in the studio and on the mat about self care but we cannot forgot that there are those who don't have the luxury of buying a fancy piece of rubber or $100 yoga pants when they are simply struggling to survive for a meal each day. It is our job to remember that we live in a country with more freedoms than we can possibly imagine and never to take them for granted. If you are interested in doing some service like this feel free to reach out to Kristen at the studio or via IM here. I personally serve on the medical team as a pharmacist but we have construction and ministry teams as well. I've seen great things and salvation happen this past week and couldn't feel more blessed to be a part of this team #gcog  #guatemala  #gcogmissions  #sanitygurus  #servethelord  #jesus  #missionary  #praisegod  #bepresent  #serveothers  #giving  #faith  #faithandflow  #medicalmission  #ministry  #findyourselfandlovewhatyoufind  #bestofgainesville  #gainesvillefl  #gainesvillechurchofgod 
One day of our "organised" pharmacy. I love working on the medical team and my goal for next year is to increase my Spanish so I can start translating more #gcog #gcogmissions #servethelord #jesus #guatemala #missionlife #medicalmissions #
When you find your dork mate on a mission trip and she's three decades younger than you xo 😘 #mission #guatemala #dorksfromanotherlife #ageisjustanumber #gcog #gcogmissions #servingthelord
Man it feels good to be a gangster #guatemala #missions #childrensministry #gcog #antigua
Part 2 for the homies @kingofsmoke902 @tyesmokesalot @rebelutiooon @chrontario_blaze @stoned.lahey @wookiescookiee @jewshitzu #thompsoncaribouconcentrates #gcog #fatdabs #lowtemp #teamterpenes #cloudsovercanada #highagarafalls #chrontario #710 #stopdropandglob #stopdropandbonghit
Fatty part1 for @kingofsmoke902 @tyesmokesalot @rebelutiooon @chrontario_blaze @stoned.lahey @wookiescookiee @jewshitzu 
#fatdabs #lowtemp #teamterpenes #thompsoncaribouconcentrates #gcog #shatter #stopdropandglob #stopdropandbonghit #cloudsovercanada #highagarafalls #chrontario #710 #topshelfonly
Fat dab on them low temps. Makes me a happy tree. This one goes out to @kingofsmoke902 @stoned.lahey and @doobied.j #welcometowhyland #710 #thompsoncaribouconcentrates #gcog #highagarafalls #chrontario
Almost there! I am so ready to head to Guatemala to serve the Lord. 
I know it's always the unknown with international travel, new villages, the rainy season, and a new team but God is leading us so we know there is a force stronger than us leading the pack. #gcog #gcogmissions #mission #jesuschrist #guatemala #stadiums #bible #praisegod #spreadtheword
Our @gcog mission team to Guatemala leaves next Saturday. Please pray over our team as we go spread the roe of God to the people of Guatemala. We will be building homes, doing medical and ministry work but most importantly bringing HIM to those in need. Saving souls and healing wounds one hand at a time. #gcogmissions #gcog #jesus #christ #holyspirit #guatemala #mission #churchofgod #healingishere #spreadtheword #praisegod #bible #lordjesus
We aren't posting pictures of or VBS designs until Sunday or Monday, but I thought you might want a quick peek into your child's week. @gracechurchofglendora #vbs2017 #loveingkids #gcog #partnerwithparents #kidmin #hiddendesign #brighteyes
"Evening Glow" 20x12 oil on birch panel - this one is right behind my house !

#christihoughart #creekside #gcog #alpharettaartist #natureart
We are always on the lookout for good small group leaders. They are the first face parents see when picking up their children. #partnerwithparents #leadsmall #gcog #loveingkids #kidmin
The start of Lake Day!!! The village...is....HERE! #village #lakeday #funinthesun #gcog
Lunch time. BBQ burgers, chips, salad and watermelon!!! #bbq #camplife #gcog #camping #am #adventuremountain #lovethis #sun #picnic
Swim test!!!!!!!!
Lake day, here we come!! @gracechurchofglendora #swimming #gcog #funinthesun #camplife #camping #adventuremountain #am
Hey parents, remember it's only a phase. With my experience it goes quick. So don't miss it, where you are. @parentcue #parentcue #servingfamilies #serveothers #lovekids #phase #dontmissit #gcog #memories #helpingothers #loveourjobs
Hey Grace sports families, look at our AMAZING new field. Don't forget that Soccer season is right around the corner and we don't want you to miss your chance to play on our new field! #gcog #soccer #soccerlife #greenfield #hardwork #flagfootball #baseball #rollinggrass #lookingfoward #renovation #lifetogether #serveothers #buildingbridges #influencer #lovingneighbors #playsports #getoffthecouch #loveourchurch #playhard
We want to hear from you. Name or Name & explanation. This is also a great way to start a conversation with your child. #creatingconversations #leadsmall #orangeleaders #parenting #gcog #lovingkids #serveothers #influencer #buildingbridges
Any and all parents should listen to this podcast. It will help us as influencers to help those kids we influence. @parentcue @orangeleaders #parentcue #growth #influencer #gcog #emotionalvocabulary #ontrack #lovingothers #lovingkids
This works even outside the church. Let's be intentional about showing grace, love and compassion to those around us today. @orangeleaders @gracechurchofglendora #grace #love #compassion #loveourneighbors #knowyourneighbor #gcog #serveothers #loveourcalling
New wood chips for the playground. Just in time for #VBS2017
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#Repost @halfdozenbakers
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Finished product!! @amberdbaker @gracechurchofglendora @gracekidssocal #gcog #lookinggood #dinnertime #readytoserve #bark #woodchips #fun4kids
Don't forget... Today is National Selfie Day! Don't forget to post a picture with your kids and tag your Children's Pastors. @amberdbaker @halfdozenbakers @gracechurchofglendora #knowingourneighbors #loveourjobs #selfie #someoneyoulove #tagyourself #tagyourit #hashtagyourpics #gcog
A very quick sneak peek behind the scenes before VBS. Set design is coming along. #quickpan #vbs2017 #vbs #gcog #gadgetsandgizmos #thinkorange #lovingourkids #servingfamilies #knowingourneighbors #g&g #loveourcalling #loveourjobs
I am so thankful for our Children's Department TEAM!! They do this every week and I am so blessed to serve alongside each one of them. #kidsmatter #lifetogether #workingtogether #godslove #embracephase #engagephase #gcog #thinkorange @orangeleaders @gracechurchofglendora
Finished product!! @amberdbaker @gracechurchofglendora @gracekidssocal #gcog #lookinggood #dinnertime #readytoserve #bark #woodchips #fun4kids
Join us & our partners this Saturday for the "Celebrate Wellness" Health Fair at #BellGardens' Veterans Park featuring plenty of free, fun, healthy and educational activities incl health screenings, spa treatments, live entertainment, Zumba & @nhmla's mobile museum
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#BellGardens #LACounty #LACDMH #MentalHealth #CountyOfLA #MentalWellness #HealthFair #CommunityFair #Free #NHMLA #Zumba #HealthScreenings #museum #SoutheastLA #SELA #GatewayCities #GCOG
The guys! @gracechurchofglendora @tkachmeifyoudan #gcog #growingup
Grad party for seniors @gracechurchofglendora. Thank you @tkachmeifyoudan #funtimes #memoriesmade #gcog #movingonup
2 of our many great Sunday morning volunteers living life with @gracechurchofglendora @gracekidssocal kids. If you would like to help us out, we are always looking for more TEAM members. @alexcrook17 @zehao_rong #lifetogether #lovethisplace #gcog #loveservingfamilies #lovemycalling
Great preschool TEAM! We can't do life and church without you @gracekidssocal @gracechurchofglendora #loveservingfamilies #gcog #lovethisplace #lifetogether
Promotion Sunday is this SUNDAY! 
Parents, bring your 6th graders this week so we can celebrate their promotion into Jr. High. @gracekidssocal @gracechurchofglendora #lifetogether #loveserving #loveservingfamilies #promotion #6thinto7thgrade #movingonup #celebrationtime #gcog #gracekidssocal