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"Laura Wolverine"
by @fajarekas
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@thegeekrealm
@thegeekrealm2
@thefearrealm
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"Laura Wolverine" by @fajarekas • @thegeekrealm @thegeekrealm2 @thefearrealm •
This was my first time trying Zottman curls out, pleased to say this is going to be a workout i will be incorporating into my lifts more often. In this movement you have a supinated grip on the way up and pronated grip as you lower the weight. The brachioradialis and brachialis are worked during the negative part of the movement, and your bicep is activated on the way up.
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Give this movement a try if you haven’t already!
This was my first time trying Zottman curls out, pleased to say this is going to be a workout i will be incorporating into my lifts more often. In this movement you have a supinated grip on the way up and pronated grip as you lower the weight. The brachioradialis and brachialis are worked during the negative part of the movement, and your bicep is activated on the way up. - - Give this movement a try if you haven’t already!
One of my favorite tricep supersets, skull crushers with a burnout of close grip press. As you increase the angle of the bench, the upper arms move closer to an overhead position which will help target the long head of the tricep. Burning out with a close grip press will help increase strength of your triceps.
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Give this superset a try at the end of your next workout!
One of my favorite tricep supersets, skull crushers with a burnout of close grip press. As you increase the angle of the bench, the upper arms move closer to an overhead position which will help target the long head of the tricep. Burning out with a close grip press will help increase strength of your triceps. - - Give this superset a try at the end of your next workout!
Decided to add in a seated dumbbell shoulder press into my workout today. I did 40 pound dumbbells for sets of 10-12 reps. Definitely enjoyed doing these as a alternative to a standing/seated barbell press or even a standing dumbbell press. Seated dumbbell press will emphasize the deltoids leading to rapid growth. -
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If you are an individual looking for wider shoulders, give this movement a shot!
Decided to add in a seated dumbbell shoulder press into my workout today. I did 40 pound dumbbells for sets of 10-12 reps. Definitely enjoyed doing these as a alternative to a standing/seated barbell press or even a standing dumbbell press. Seated dumbbell press will emphasize the deltoids leading to rapid growth. - - If you are an individual looking for wider shoulders, give this movement a shot!
❗️ADD HIP THRUSTS INTO YOUR LEG WORKOUTS❗️ Many guys will not add hip thrusts into their leg workouts because of the stereotypes made about it... this movement adds a lot of benefits to your workouts that you may not have had before.
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Hip thrusts target all the main muscles in your legs, including your glutes, hamstrings, quads, and calves. Your core is also engaged the entire time because it is a compound lift which requires your entire body to work systematically. -
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Don’t be afraid to add these into your next leg workout, the benefits are worth it!
❗️ADD HIP THRUSTS INTO YOUR LEG WORKOUTS❗️ Many guys will not add hip thrusts into their leg workouts because of the stereotypes made about it... this movement adds a lot of benefits to your workouts that you may not have had before. - - Hip thrusts target all the main muscles in your legs, including your glutes, hamstrings, quads, and calves. Your core is also engaged the entire time because it is a compound lift which requires your entire body to work systematically. - - Don’t be afraid to add these into your next leg workout, the benefits are worth it!
This art is amazing!!! What happpened to the fishbowl though??
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This art is amazing!!! What happpened to the fishbowl though?? - - - - - - [ ]
It's not always pretty 😥 Friday evening conditioning.
5 sets no rest between exercises 90sec rest between sets.
10x tyre flips
10x sledge hammers each side
30 sec battle ropes
1x sled pull
Finishing with 
Tabata - battle rope and burpees
It's not always pretty 😥 Friday evening conditioning. 5 sets no rest between exercises 90sec rest between sets. 10x tyre flips 10x sledge hammers each side 30 sec battle ropes 1x sled pull Finishing with Tabata - battle rope and burpees
Had her first haircut thanks to @thebarbervapelounge
Had her first haircut thanks to @thebarbervapelounge
#tbt Deadlift party last Saturday @empoweredfitgym .....oh the glutes 
@mycoach_ben @totum.fitness
#tbt  Deadlift party last Saturday @empoweredfitgym .....oh the glutes @mycoach_ben @totum.fitness
No importa donde ni a qué hora, lo importante es y siempre será como disfrutes el momento!! 🌻
No importa donde ni a qué hora, lo importante es y siempre será como disfrutes el momento!! 🌻
“Every time you’re in the presence of a great person God is giving you a snapshot of what you’re going to look like.”
#Gifted
“Every time you’re in the presence of a great person God is giving you a snapshot of what you’re going to look like.” #Gifted 
I love every minute with my queen! At the CHICAGO HERBALIFE STS bettering ourselves to bring you a healthier and brighter future!
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#herbalife  #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong ========================
I love every minute with my queen! At the CHICAGO HERBALIFE STS bettering ourselves to bring you a healthier and brighter future! ========================= #herbalife  #fitfam  #fitspo  #fitfood  #weightloss  #personaltrainer  #getfit  #weights  #lift  #strong  #muscle  #abs  #sixpack  #healthy  #wcw  #mcm  #ypr  #youcandoit  #wod  #training  #transformationtuesday  #treadmil  #ripped  #shredded  #beachbody  #bodybuilding  #gym  #gainz  #getfit  #geekabs  #getstrong  ========================
Grow baby grow! Can’t wait to see what a good healthy bulk will do. By healthy I mean, a healthy amount of food 😂
Grow baby grow! Can’t wait to see what a good healthy bulk will do. By healthy I mean, a healthy amount of food 😂
Use lettuce to make a wrap. Sandwiches are great, but you can cut carbs by using lettuce as a wrap instead of tortilla or bread! Check out our Skinny Tilapia Lettuce Wraps for inspiration. #wcw
#fitfam
#fitspo
#fitness
#workout
#healthy
#cleanrecipes
#healthychoice
#cleanRecipe
#eatclean
#glutenfree
#vegan
#paleo
#fitfood
#healthylifestyle
#healthyrecipes
#eatclean
#organic
#foodporn
#protein
#gym
#geekabs
#crossfit
#beachbody
#exercise
#weightraining
#training
#shredded
#abs
Use lettuce to make a wrap. Sandwiches are great, but you can cut carbs by using lettuce as a wrap instead of tortilla or bread! Check out our Skinny Tilapia Lettuce Wraps for inspiration. #wcw  #fitfam  #fitspo  #fitness  #workout  #healthy  #cleanrecipes  #healthychoice  #cleanRecipe  #eatclean  #glutenfree  #vegan  #paleo  #fitfood  #healthylifestyle  #healthyrecipes  #eatclean  #organic  #foodporn  #protein  #gym  #geekabs  #crossfit  #beachbody  #exercise  #weightraining  #training  #shredded  #abs 
Papai Noel, você não precisa trazer nada. Colocando algumas pessoas no saco e levando embora já está bom demais!#treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio
#gym #geekabs
GYM time / sweat time👉👉👉
我喜欢独自做gym
因为我会一直记录我所做的
不是因为要show,而是没人提点
唯有靠电话让我知道自己的动作跟姿势标准不标准的
🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
听说多几天我就要挑战回2年前被教练骂道罢学的xx
哈哈哈哈
记得留意。。。到底是什么?_?

#travel#gymtime#mcm#wcw#future #f4f#sweet#love#SELFIT#chatime#pink #followforfollow #workout#boxing#kickboxing#kicks#like4like#sweet#fitspiration#cardio#ripped#gym#geekabs#crossfit#trx#exercise#스타벅스#dancemoms#slfl#via
GYM time / sweat time👉👉👉 我喜欢独自做gym 因为我会一直记录我所做的 不是因为要show,而是没人提点 唯有靠电话让我知道自己的动作跟姿势标准不标准的 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 听说多几天我就要挑战回2年前被教练骂道罢学的xx 哈哈哈哈 记得留意。。。到底是什么?_? #travel #gymtime #mcm #wcw #future  #f4f #sweet #love #SELFIT #chatime #pink  #followforfollow  #workout #boxing #kickboxing #kicks #like4like #sweet #fitspiration #cardio #ripped #gym #geekabs #crossfit #trx #exercise #스타벅스 #dancemoms #slfl #via 
You are born weak and die weak, what you are in between those two periods of time is up to you💪💪👍 #gymtime#treadmill#gainz#workout#getstrong#getfit#justdoit#youcandoit#bodybuilding#fitspiration#cardio#ripped#gym#geekabs#crossfit#beachbody#exercise#weightraining#training#shredded#abs#sixpacks#muscle#strong#lift
Mi è stato detto di spingere di più con le spalle...e io cerco sempre di raggiungere i miei obiettivi😰😰@marcellofurnari
#shoulder #shoulderday #goalsfurnariteam #dreambit #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #gymtime #treadmill #gainz #workout #getstrong #getfit #justdoit  #bodybuilding #fitispiration #cardio #ripped #gym #geekabs #beachbody #naturalbodybuilding #furnariteam
Mi è stato detto di spingere di più con le spalle...e io cerco sempre di raggiungere i miei obiettivi😰😰@marcellofurnari #shoulder  #shoulderday  #goalsfurnariteam  #dreambit  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #gymtime  #treadmill  #gainz  #workout  #getstrong  #getfit  #justdoit  #bodybuilding  #fitispiration  #cardio  #ripped  #gym  #geekabs  #beachbody  #naturalbodybuilding  #furnariteam 
Pure con le mani davanti il viso si a chiu bella do munnu.. #trasformationtuesday #motorcycle #carguy #fitspo #fitness #gymtime #treadmill #gainz#workout #getStrong #getfit #justdoit #japan #bodybuilding #fitspiration #cardio #power #gym#geekabs #bikelife #car #exercise #mazda #training #hp #abs #sixpacks#muscle #strong #lift
BRING ME BACK OTEY!
MR AUTOMATIC FITNESS NEEDED THIS 1....✂✂✂✂
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NEED A BARBER LET ME KNOW

DM/Email me for NEW YEARS training details & packages...
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●BC RESULTS MATTER !
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●DMV AREA PERSONAL,GROUP, & ONLINE TRAINING
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●MEAL PLANS )
●FITNESS APPAREL )
●I AM MR AUTOMATIC FITNESS *
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●WWW.AUTOMATICFR.COM
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#gains #muscle #workout #guukedup #getfit  #justdoit #overcomer #testimony #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit  #athelete #weighttraining #trainer #shredded #abs #sixpacks # #strong #lift #gymgang #jesus #supersets
#teamautomatic #model #transformation
BRING ME BACK OTEY! MR AUTOMATIC FITNESS NEEDED THIS 1....✂✂✂✂ ) ) NEED A BARBER LET ME KNOW DM/Email me for NEW YEARS training details & packages... * * * ●BC RESULTS MATTER ! ) ●DMV AREA PERSONAL,GROUP, & ONLINE TRAINING ) ●MEAL PLANS ) ●FITNESS APPAREL ) ●I AM MR AUTOMATIC FITNESS * ) ) ●WWW.AUTOMATICFR.COM ) ) #gains  #muscle  #workout  #guukedup  #getfit   #justdoit  #overcomer  #testimony  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #geekabs  #crossfit   #athelete  #weighttraining  #trainer  #shredded  #abs  #sixpacks  # #strong  #lift  #gymgang  #jesus  #supersets  #teamautomatic  #model  #transformation 
I’m grateful for my queen and the love she give! I’m grateful for a new start and I’m grateful for Herbalife!
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#herbalife  #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong ========================
I’m grateful for my queen and the love she give! I’m grateful for a new start and I’m grateful for Herbalife! ========================= #herbalife  #fitfam  #fitspo  #fitfood  #weightloss  #personaltrainer  #getfit  #weights  #lift  #strong  #muscle  #abs  #sixpack  #healthy  #wcw  #mcm  #ypr  #youcandoit  #wod  #training  #transformationtuesday  #treadmil  #ripped  #shredded  #beachbody  #bodybuilding  #gym  #gainz  #getfit  #geekabs  #getstrong  ========================
I've been trying so dang hard to get back into a working out habit. 
And honestly, if all I can do is 2 days a week, on Saturday and Sunday, then I'll take it!
I'm done beating myself up for not having the time to eat perfectly, have a clean house, work, spend time with my little Miss and husband AND find time to workout!
So at 5pm tonight I finally got in a back, biceps, and abs workout from #shortcuttosize by #jimstoppani .
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#keto #ketolifestyle #fitness #fitspo #fitfam #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #shredded #abs #sixpacks #beforeandafter #keto #ketosisterhood
I've been trying so dang hard to get back into a working out habit. And honestly, if all I can do is 2 days a week, on Saturday and Sunday, then I'll take it! I'm done beating myself up for not having the time to eat perfectly, have a clean house, work, spend time with my little Miss and husband AND find time to workout! So at 5pm tonight I finally got in a back, biceps, and abs workout from #shortcuttosize  by #jimstoppani  . . . . . . . . . . . . . . . #keto  #ketolifestyle  #fitness  #fitspo  #fitfam  #gymtime  #treadmill  #gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #geekabs  #crossfit  #beachbody  #exercise  #shredded  #abs  #sixpacks  #beforeandafter  #keto  #ketosisterhood 
Stand for what you believe in, Even if it means standing alone..💪🏋💯
💪don't give 🆙!! ✔
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. #gymtime#gainz#workout#getStrong#getfit#youcandoit#bodybuilding#fitspiration#cardio#gym#geekabs#crossfit#TFLers#exercise#weightraining#training#shredded#abs#sixpacks#muscle#strong#lift#weights#Getfit#weightloss#wod#aesthetic#shreadding#trainer
New workout video coming soon ... ALWAYS GIVE IT YOUR ALL💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🍴💪🏼🍴🍴🍴🍴🍴🍴🍴.....💥...:::::#gainz
#workout
#getStrong
#getfit
#justdoit
#youcandoit
#bodybuilding
#fitspiration
#cardio
#ripped
#gym
#geekabs
#beachbody
#exercise
#weightraining
#training
#shredded
#abs
#sixpacks
#muscle
#strong
#lift
#weights
#Getfit
#weightloss
#aesthetic
#squad
#shreadding #bodybuildingmotivation
New workout video coming soon ... ALWAYS GIVE IT YOUR ALL💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🍴💪🏼🍴🍴🍴🍴🍴🍴🍴.....💥...:::::#gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #geekabs  #beachbody  #exercise  #weightraining  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #weights  #Getfit  #weightloss  #aesthetic  #squad  #shreadding  #bodybuildingmotivation 
No gym. No squats. Swipe to check out how my AMAZING nutrition program is keeping me right! 💪🏽💙
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#herbalife  #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong ========================
No gym. No squats. Swipe to check out how my AMAZING nutrition program is keeping me right! 💪🏽💙 . . . . . . . . ========================= #herbalife  #fitfam  #fitspo  #fitfood  #weightloss  #personaltrainer  #getfit  #weights  #lift  #strong  #muscle  #abs  #sixpack  #healthy  #wcw  #mcm  #ypr  #youcandoit  #wod  #training  #transformationtuesday  #treadmil  #ripped  #shredded  #beachbody  #bodybuilding  #gym  #gainz  #getfit  #geekabs  #getstrong  ========================
Lunch earlier for the gains 💪🏾
Lunch earlier for the gains 💪🏾
tal vez la borre jeje 💕
tal vez la borre jeje 💕
Abs 🔥🔥🔥
Abs 🔥🔥🔥
The road to 90kg has being 😂💪 w/ @rtk_fitnessuk
The road to 90kg has being 😂💪 w/ @rtk_fitnessuk
La vida no mejora al azar, mejora al cambiar!
Resultados de una vida #Herbalife, activa y saludable
La vida no mejora al azar, mejora al cambiar! Resultados de una vida #Herbalife , activa y saludable
Down 2 more pounds as of this morning!
Broke my fast super late today, but it was worth it since I had a buffalo chicken salad from 54th Street. It's my go-to when I'm out and about and don't want a bunless burger!
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#keto #ketolifestyle #fitness #fitspo #fitfam #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #shredded #abs #sixpacks #beforeandafter #keto #ketosisterhood
Down 2 more pounds as of this morning! Broke my fast super late today, but it was worth it since I had a buffalo chicken salad from 54th Street. It's my go-to when I'm out and about and don't want a bunless burger! . . . . . . . . . . . #keto  #ketolifestyle  #fitness  #fitspo  #fitfam  #gymtime  #treadmill  #gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #geekabs  #crossfit  #beachbody  #exercise  #shredded  #abs  #sixpacks  #beforeandafter  #keto  #ketosisterhood 
Saturday arm session with the dogs @alpha_rlo @bmw_e36_ftw . I missed out on the tank top memo clearly.
#gainz
#workout
#getStrong
#getfit
#justdoit
#youcandoit
#bodybuilding
#fitspiration
#ripped
#gym
#geekabs
#beachbody
#exercise
#weightraining
#training
#shredded
#abs
#sixpacks
#muscle
#strong
#lift
#weights
#Getfit
#weightloss
#wod
#aesthetic
#shreadding
#npc
#noflex
#immortalfitness
Θέλετε να αυξήσετε τη μυϊκή σας μάζα; Βρίσκεστε στο σωστό μέρος. 🔥🔥 Το MyGainer είναι ειδικά δημιουργημένο για να σας παρέχει με τη Δύναμη και τον Όγκο που χρειάζεστε! 💪

#supplements #clothing #fitness #fitfam #gymtime #gainz #workout #inspiration #dedication #motivation #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #cardio #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks
Θέλετε να αυξήσετε τη μυϊκή σας μάζα; Βρίσκεστε στο σωστό μέρος. 🔥🔥 Το MyGainer είναι ειδικά δημιουργημένο για να σας παρέχει με τη Δύναμη και τον Όγκο που χρειάζεστε! 💪 #supplements  #clothing  #fitness  #fitfam  #gymtime  #gainz  #workout  #inspiration  #dedication  #motivation  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #ripped  #cardio  #gym  #geekabs  #crossfit  #beachbody  #exercise  #weightraining  #training  #shredded  #abs  #sixpacks 
Really working hard to get those back big... This is My Passion. I enjoy the soreness, if no sore no GAINZ.
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 Always Prove Yourself above Yesterday’s
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. Passion for the GAINZ .
#cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #lifestyle #dedication #aesthetics #fitfam #fitspo #fitness #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration
Really working hard to get those back big... This is My Passion. I enjoy the soreness, if no sore no GAINZ. . . . . Always Prove Yourself above Yesterday’s . . Passion for the GAINZ . #cardio  #ripped  #gym  #geekabs  #crossfit  #beachbody  #exercise  #weightraining  #training  #shredded  #abs  #lifestyle  #dedication  #aesthetics  #fitfam  #fitspo  #fitness  #gymtime  #treadmill  #gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration 
When you don’t FEEL like eating healthy, when you don’t FEEL like working out, when you FEEL like giving up, remember 👆🏾👆🏾👆🏾👆🏾
When you don’t FEEL like eating healthy, when you don’t FEEL like working out, when you FEEL like giving up, remember 👆🏾👆🏾👆🏾👆🏾
There’s some gains at the bottom of this cup. Cheers 🥂
There’s some gains at the bottom of this cup. Cheers 🥂
First 3weeks in Ifrane after a long ass no-lifting period since 28th august, absolutely getting swole day after day following my new Push/Pull/Legs routine and of course dieting is the 🔑 🙆💪
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Dm me if you want any online guidance(Diet/Macros/Costum programs).
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#sickkunt
#workout #fitness #moroccco
#motivation #weightloss
#bodybuilding #fitspiration
#cardio #ripped 
#gym #geekabs
#beachbody #exercise
#weightraining
#training #bulk #abs
#sixpacks #muscle
#strong #lift
#weights #Getfit
#weightloss #wod
#aesthetic #squad #shreadding #hercules
First 3weeks in Ifrane after a long ass no-lifting period since 28th august, absolutely getting swole day after day following my new Push/Pull/Legs routine and of course dieting is the 🔑 🙆💪 . Dm me if you want any online guidance(Diet/Macros/Costum programs). ... . #sickkunt  #workout  #fitness  #moroccco  #motivation  #weightloss  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #geekabs  #beachbody  #exercise  #weightraining  #training  #bulk  #abs  #sixpacks  #muscle  #strong  #lift  #weights  #Getfit  #weightloss  #wod  #aesthetic  #squad  #shreadding  #hercules 
Las Vegas Retreat Qualifiers. #Memories
#lasvegasteamretreat2017
Whent bouldering with a friend of mine today. It was a lot of fun so I forgot to take pictures. Today I found out that I have to seriously work on my grip strength and body control 
#tattoo #inked #flexing #fuckskinnygetbig #dedicated #fitness #workhard #training #fit #fitnessaddict #fitfam #followme #awsome #body #motivation #geekabs #photooftheday #norwegianaestetic #embracethepain #bouldering #Selfmotivation #formcheck #motivated
 #gainmuscle #getstrong #gym #flexyourheart #satsdrammen #trainharderthanme #gettingbettereveryday
Whent bouldering with a friend of mine today. It was a lot of fun so I forgot to take pictures. Today I found out that I have to seriously work on my grip strength and body control #tattoo  #inked  #flexing  #fuckskinnygetbig  #dedicated  #fitness  #workhard  #training  #fit  #fitnessaddict  #fitfam  #followme  #awsome  #body  #motivation  #geekabs  #photooftheday  #norwegianaestetic  #embracethepain  #bouldering  #Selfmotivation  #formcheck  #motivated  #gainmuscle  #getstrong  #gym  #flexyourheart  #satsdrammen  #trainharderthanme  #gettingbettereveryday 
I ain’t slowing down 🔥💪🏽
I ain’t slowing down 🔥💪🏽