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Do what makes you nervous, anxious, excited, happy, or even scared. It just means you're living and not just existing through life.
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Own The Outcome!
Do what makes you nervous, anxious, excited, happy, or even scared. It just means you're living and not just existing through life. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Own The Outcome!
Wednesday 27th September is National Sport and Fitness Day! Woohoo! πŸ€ΎπŸΌβ€β™€οΈ To celebrate, the University of Birmingham are doing FREE taster sessions all day open to absolutely everyone!
πŸ€ΈπŸ½β€β™‚οΈ Holistics Mash Up is from 11am - that's 1 hour of completely FREE Yoga, Pilates, and Balance taught by Helen and myself.
✨ A great opportunity to get stuck in and try something new whilst having fun! Check out the shiny new sports centre  too! @ubsportfitness πŸ’« 
#yoga #birmingham #nationalsportsday #nationalfitnessday #fitness #sport #gym #flexibility #health #fit #balance #strength #core #pilates #sport #ubsports #universityofbirmingham #freeyoga #freepilates #bodybalance #holistic #yogaclass #birminghamyoga #harborne #edgebaston #whatsonbrum #sellyoak #getactive #trysomethingnew #giveitago #loveandalliscoming
Wednesday 27th September is National Sport and Fitness Day! Woohoo! πŸ€ΎπŸΌβ€β™€οΈ To celebrate, the University of Birmingham are doing FREE taster sessions all day open to absolutely everyone! πŸ€ΈπŸ½β€β™‚οΈ Holistics Mash Up is from 11am - that's 1 hour of completely FREE Yoga, Pilates, and Balance taught by Helen and myself. ✨ A great opportunity to get stuck in and try something new whilst having fun! Check out the shiny new sports centre too! @ubsportfitness πŸ’« #yoga  #birmingham  #nationalsportsday  #nationalfitnessday  #fitness  #sport  #gym  #flexibility  #health  #fit  #balance  #strength  #core  #pilates  #sport  #ubsports  #universityofbirmingham  #freeyoga  #freepilates  #bodybalance  #holistic  #yogaclass  #birminghamyoga  #harborne  #edgebaston  #whatsonbrum  #sellyoak  #getactive  #trysomethingnew  #giveitago  #loveandalliscoming 
Some days are good, some days you lose your head.....
Either way, keep moving and your goals are insight 😘πŸ’ͺ🏻πŸ₯…πŸ…
Some days are good, some days you lose your head..... Either way, keep moving and your goals are insight 😘πŸ’ͺ🏻πŸ₯…πŸ…
Beautiful day for a beautiful cycle πŸŒˆπŸš΄β›…
Beautiful day for a beautiful cycle πŸŒˆπŸš΄β›…
Ever wanted to try football? As part of Women's Sport Week Magpies in the Community are hosting a ladies taster session... Give it a try! 
Monday 2nd October
18:30-20:00
The Cage, York Road, Maidenhead.
Please share! #womenssportweek #berksandbucks #sportweek #ladiessport #football #tastersessions #fitness #getactive #shekicks #thisgirlcan #maidenheadunited #magpiesinthecommunity
Today's VLOGym - Dumbbell Pull Over. Build gains for your chest and lats through this exercise.

Check out www.philamvitality.com if you want 70% off Gold's Gym Elite membership. Download the Vitality App on Apple store and Play store for free and start earning rewards today. 
#GetActive #TakeCharge #LiveBetter #PhilamVitality
Today's VLOGym - Dumbbell Pull Over. Build gains for your chest and lats through this exercise. Check out www.philamvitality.com if you want 70% off Gold's Gym Elite membership. Download the Vitality App on Apple store and Play store for free and start earning rewards today. #GetActive  #TakeCharge  #LiveBetter  #PhilamVitality 
β€˜He was very overweight and this increases the risk of several health conditions. Some of the values from his test were out of range but would correct themselves once he loses weight. I explained how obesity is a disease and PronoKal is a medically supervised programme and since then he has managed to lose 53kgπŸ˜ƒπŸ‘πŸ»β€™ – Doctor Dolores
β€˜He was very overweight and this increases the risk of several health conditions. Some of the values from his test were out of range but would correct themselves once he loses weight. I explained how obesity is a disease and PronoKal is a medically supervised programme and since then he has managed to lose 53kgπŸ˜ƒπŸ‘πŸ»β€™ – Doctor Dolores
"I did not wake up like this. I changed my lifestyle for this. I worked out late for this. I changed what I eat for this. I sweat for this. I cried for this. I life heavy for this. I workout everyday for this. I made this. And this is worth it! I am worth it"
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"I did not wake up like this. I changed my lifestyle for this. I worked out late for this. I changed what I eat for this. I sweat for this. I cried for this. I life heavy for this. I workout everyday for this. I made this. And this is worth it! I am worth it" >>>>>>><<<<<<<
Get #inthemix πŸ™… Come #work your A's, B's & T's! Earn that Sunday #smile @ #lloydpark πŸ’ͺπŸ˜πŸ’―πŸ™‡πŸ™†πŸ‘Š . . . .-This session is free so why not?
Sign in with @ourparksuk supported by @arlaprotein  @merrelloutside  @merrelluk  @lucozadesport & more...
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#ldnmovesme #MadeToMove #staystrong #turnuptoneup #abt #fun #fit #fitnessmotivation #mixed  #getactive #Walthamstow #e17 #squats #wellbeing #health #life #free #local #community #together
Get #inthemix  πŸ™… Come #work  your A's, B's & T's! Earn that Sunday #smile  @ #lloydpark  πŸ’ͺπŸ˜πŸ’―πŸ™‡πŸ™†πŸ‘Š . . . .-This session is free so why not? Sign in with @ourparksuk supported by @arlaprotein @merrelloutside @merrelluk @lucozadesport & more... .. #ldnmovesme  #MadeToMove  #staystrong  #turnuptoneup  #abt  #fun  #fit  #fitnessmotivation  #mixed  #getactive  #Walthamstow  #e17  #squats  #wellbeing  #health  #life  #free  #local  #community  #together 
Spotted: the large sunrise with @saltyavalon enjoying a little brunch at Lennox Head #neopreen #teamneopreen
Spotted: the large sunrise with @saltyavalon enjoying a little brunch at Lennox Head #neopreen  #teamneopreen 
Morning everyone! πŸ˜†
Join us for #ActOxHour today, on Facebook and Twitter between 12-1pm as we will be focusing on National Fitness Day which is tomorrow! Woohooo! πŸŽ‰πŸŽ‰
@fitnessdayuk 
#oxme #FitnessDay #facebook #twitter #activities #oxfordshire #fun #exciting #getinvolved #getactive #healthylifestyle #tuesdaymotivation #happytuesday
Very exciting day at the @kentsport1 #KSConf17 - really excited about the day, particularly the KUDOS award. Amazing images of our Active 50s being displayed!! #shepway #shepwaysportstrust #kentsport #sport #active50 #kudosaward #getactive #healthylifestyle
Just the usual mid workout reading πŸ“– πŸ˜‹
Those closest to me know that my favorite gift is always a book (for me or for Sophia). So I'm happy to be reading to her from a book that was recently gifted to us πŸ’–
Most of my time with Sophia is spent reading, and what ever time I have to myself, I also prefer the opportunity to read rather than going out πŸ˜„
If you ask my family, they'll tell you that I've always been a book worm since I was a kid. My dream is to have my own personal library in my home and hopefully this one will be a reality soon. I have plans to have a wall to wall bookcase built in my living room. So, stay tuned for that! πŸ™πŸΌπŸ˜
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#fitmama #activemama #activemom #getactive  #activeliving #mamabear #liveauthentic #fitfam #documentyourdays #momlife #mumlife #love #happy #reading #nofilter #dxb #mydubai #mydxb #simpleliving #photooftheday #healthymom #parenthood #books #booklover #bookstagram #storytelling #bestgiftever #mobilephotography #bookclub #libros
Just the usual mid workout reading πŸ“– πŸ˜‹ Those closest to me know that my favorite gift is always a book (for me or for Sophia). So I'm happy to be reading to her from a book that was recently gifted to us πŸ’– Most of my time with Sophia is spent reading, and what ever time I have to myself, I also prefer the opportunity to read rather than going out πŸ˜„ If you ask my family, they'll tell you that I've always been a book worm since I was a kid. My dream is to have my own personal library in my home and hopefully this one will be a reality soon. I have plans to have a wall to wall bookcase built in my living room. So, stay tuned for that! πŸ™πŸΌπŸ˜ . . . . #fitmama  #activemama  #activemom  #getactive  #activeliving  #mamabear  #liveauthentic  #fitfam  #documentyourdays  #momlife  #mumlife  #love  #happy  #reading  #nofilter  #dxb  #mydubai  #mydxb  #simpleliving  #photooftheday  #healthymom  #parenthood  #books  #booklover  #bookstagram  #storytelling  #bestgiftever  #mobilephotography  #bookclub  #libros 
Battle ropes and TRX session I did at the weekend. Always keep your workouts interesting and challenging to avoid hitting a plateau - once you hit and plateau your motivation can slack and your results will slow also! "Don't limit your challenges, challenge your limits" ✌
Battle ropes and TRX session I did at the weekend. Always keep your workouts interesting and challenging to avoid hitting a plateau - once you hit and plateau your motivation can slack and your results will slow also! "Don't limit your challenges, challenge your limits" ✌
@aprilwerzphotography πŸ™πŸ’š Only 4 days to go until the end of September. Don't miss our $49 one month unlimited deal. Enjoy 1 whole month of UNLIMITED yoga for $49. *Must be activated within 2 months of purchase date.

#yogalove #yogalife #springintospring #wakeup #fitsporation #fitspo #getactive #quote #quotes #fitnessmodel #fitness #fitgirl #fitfamily #yoga #yogalove #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogaloftnewcastlebeach #Yogaloft #Yogaloftnewcastle #fitspo #fitspiration #fitsporation #healthy #mindfulness #wednesday
@aprilwerzphotography πŸ™πŸ’š Only 4 days to go until the end of September. Don't miss our $49 one month unlimited deal. Enjoy 1 whole month of UNLIMITED yoga for $49. *Must be activated within 2 months of purchase date. #yogalove  #yogalife  #springintospring  #wakeup  #fitsporation  #fitspo  #getactive  #quote  #quotes  #fitnessmodel  #fitness  #fitgirl  #fitfamily  #yoga  #yogalove  #yogaeverydamnday  #yogaeverywhere  #yogaeveryday  #yogaloftnewcastlebeach  #Yogaloft  #Yogaloftnewcastle  #fitspo  #fitspiration  #fitsporation  #healthy  #mindfulness  #wednesday 
Stuck in a fitness rut? We can help you there! Checkfit.co.uk makes it easier than ever to find fun fitness activities near youπŸ‘πŸ»πŸ‹πŸ»β€β™€οΈβš½οΈπŸ€ΈπŸ»β€β™‚οΈ
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#checkfit #fitnessfun #motivation #fitfam #healthierliverpool #getactive #lifestylechanges #achieveandbelieve
When you and your bestie are trying out a bit of yoga πŸ‘Œ
When you and your bestie are trying out a bit of yoga πŸ‘Œ
Early morning supping crew on the Thames, spotted on my 9 mile cycle inti work #activelondon #getonthethames #veganlife
#locallifestyle πŸŒŠπŸ„πŸΎπŸš—πŸ’“ .............
#surfing #ocean #watersports #love #getoutside #getactive #car #life #instadaily #instagood #l4l #surfgirl
πŸ˜€Blessed and grateful to #herbalifenutrition to able to go out and make a difference in people's lives #livelife #whynotyou #lovemylife #getactive #makeadifference #enjoyyourday
Zumba Tuesday 8pm Pure Gym Spinningfields Β£2.00! Come along and shake them calories away and get bootylicious in time for Christmas πŸ’ƒπŸ’ƒ#zumba #zumbafitness #zumbalife #zumbalove #zumbazin #zumbainstructor #zumbafun #zumbafit #zumbatuesday #puregym #spinningfields #getfit #getactive #gymlife #wellbeing #weightloss #fatloss #toning #fun #cardio #squats
"But all the while I sit and think / Of times there were before / I listen for returning feetΒ / And voices at the door". (Tolkien) .
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#bikersofinstagram #bikeporn #wymtm #bikelife #bikes #bike #bikegram #iliketoridemybicycle #bicycle #bicyclette #bicycleday #italy #italygram #street #newhype #outdoors #getactive #explore #citylife #streetstyle #urban #activelifestyle #stayfit #sunshine #dayout #fun #throwback #september #autumn🍁 #poetry
"But all the while I sit and think / Of times there were before / I listen for returning feetΒ / And voices at the door". (Tolkien) . . #bikersofinstagram  #bikeporn  #wymtm  #bikelife  #bikes  #bike  #bikegram  #iliketoridemybicycle  #bicycle  #bicyclette  #bicycleday  #italy  #italygram  #street  #newhype  #outdoors  #getactive  #explore  #citylife  #streetstyle  #urban  #activelifestyle  #stayfit  #sunshine  #dayout  #fun  #throwback  #september  #autumn πŸ #poetry 
#100happydays awful pic but what better way to start the day than with a run with 2 dogs (one wouldn't pose!) while rocking #tikiboomrmenlittlemiss leggings? #runningwithdogs #getactive #getactivenow #getactivebuddy
Playcation Weekend memories no.1
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Looks like she is flying down the hill.
Watch the following video on IG for the truth behind the pic πŸ˜‚πŸ˜‚πŸ˜‚
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So much beach 
So much fun to be had. 
And fun we did have
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#selfdiscovery #playcation #play #personaldevelopment #cambersands #beachhouse #fun #womeninbusiness #femaleentrepreneur #playcationexperience #womensretreat #mindbodysoul #havemorefun #metime #sundayfunday #movemore #getactive #mindset #coaching #mentalhealth #femaleempowerment #adulating #lifestyle
Playcation Weekend memories no.1 . Looks like she is flying down the hill. Watch the following video on IG for the truth behind the pic πŸ˜‚πŸ˜‚πŸ˜‚ . So much beach So much fun to be had. And fun we did have . #selfdiscovery  #playcation  #play  #personaldevelopment  #cambersands  #beachhouse  #fun  #womeninbusiness  #femaleentrepreneur  #playcationexperience  #womensretreat  #mindbodysoul  #havemorefun  #metime  #sundayfunday  #movemore  #getactive  #mindset  #coaching  #mentalhealth  #femaleempowerment  #adulating  #lifestyle 
Want to know 8 reasons why you should join the gym? The short answer is just do it! Discover the real reasons to join and once you get started, the only workout you’ll ever regret is the one you didn’t do with @GoodlifeHC. Head to our Facebook page for a link to the article.
Want to know 8 reasons why you should join the gym? The short answer is just do it! Discover the real reasons to join and once you get started, the only workout you’ll ever regret is the one you didn’t do with @GoodlifeHC. Head to our Facebook page for a link to the article.
Fun fact: Free climbing is such a hard limit for me. I'm terrified of it. 
Today I faced that fear & did this. It wasn't nearly as bad as I thought. (Swipe Left)

Side note - Rosches are the WORST hiking/climbing shoes. I fell/slipped several times. Hella dusty. #GetActive #alamerefalls #EarlyStartToABetterSelf #swipeleft
Fun fact: Free climbing is such a hard limit for me. I'm terrified of it. Today I faced that fear & did this. It wasn't nearly as bad as I thought. (Swipe Left) Side note - Rosches are the WORST hiking/climbing shoes. I fell/slipped several times. Hella dusty. #GetActive  #alamerefalls  #EarlyStartToABetterSelf  #swipeleft 
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On my way to therapyπŸ™... resetting my dreams 🀷...and right after heading to the gym πŸŽ§πŸ™† to build some more confidence to follow those dreams... πŸ™‹ Au revoir et Γ   bientΓ΄t !
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. 'The distance between dreams and reality is the decision to try '
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#workoutmotivation #sportquotes
#sport #graphic #exercise #instafit #followdreams #instasport #gym
#fitfam #fitgirlsnl #fitdutchies #nike  #asics #underarmour #sporty #getactive #fitness #lift #gymlife #motivation #technogym
. On my way to therapyπŸ™... resetting my dreams 🀷...and right after heading to the gym πŸŽ§πŸ™† to build some more confidence to follow those dreams... πŸ™‹ Au revoir et Γ  bientΓ΄t ! . . 'The distance between dreams and reality is the decision to try ' . . . . . . . . . . #workoutmotivation  #sportquotes  #sport  #graphic  #exercise  #instafit  #followdreams  #instasport  #gym  #fitfam  #fitgirlsnl  #fitdutchies  #nike  #asics  #underarmour  #sporty  #getactive  #fitness  #lift  #gymlife  #motivation  #technogym 
Run into Autograph and check out their amazing NEW Active range πŸ’• β €
πŸ“· : @autographfashion β €
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#autograph #activewear #fitness #fitspo #getactive #fitness #active #workout #fitgirl #gym #fitspiration #motovation #justdoit #waurnpondssc #wsphopping #wpsc @waurnpondssc
SWIMMING πŸ’™πŸ’™πŸ’™ Who else loves a good pool session??? πŸ€Ήβ€β™€οΈπŸ€Ήβ€β™€οΈπŸ€Ήβ€β™€οΈ In the last few weeks I've been getting back into swimming regularly - and I am LOVING it 🦈🦈🦈 I swam sooo much when I was a kid! 🐟 There was a brilliant article in The Irish Times Health Section last week about swimming and it's benefits as a form of exercise AND meditation! πŸ€—πŸ€— So I've attached a little infographic here with the multiple physical AND mental health benefits this article mentioned! 😊😊 Ehen I get into the pool, time flies, my brain is quiet and my body just works away 🐠🐠🐠 What do you guys think? πŸ€“ Do you swim? 🐟 Do you enjoy it? ☘ Leave a comment or DM - share your thoughts 😊

#swimming #exercise #healthyireland #meditiation #healthyliving
SWIMMING πŸ’™πŸ’™πŸ’™ Who else loves a good pool session??? πŸ€Ήβ€β™€οΈπŸ€Ήβ€β™€οΈπŸ€Ήβ€β™€οΈ In the last few weeks I've been getting back into swimming regularly - and I am LOVING it 🦈🦈🦈 I swam sooo much when I was a kid! 🐟 There was a brilliant article in The Irish Times Health Section last week about swimming and it's benefits as a form of exercise AND meditation! πŸ€—πŸ€— So I've attached a little infographic here with the multiple physical AND mental health benefits this article mentioned! 😊😊 Ehen I get into the pool, time flies, my brain is quiet and my body just works away 🐠🐠🐠 What do you guys think? πŸ€“ Do you swim? 🐟 Do you enjoy it? ☘ Leave a comment or DM - share your thoughts 😊 #swimming  #exercise  #healthyireland  #meditiation  #healthyliving 
Do something you love with friends who love it tooπŸš€β€
#cheerleading #frienships #teamwork #trust #fitness #sport #doncaster #thisgirlcan #getactive #motivation
Morning!! Long day for me again, day in the office in Canary Wharf. Dreaming of views like this, right now!!
Morning!! Long day for me again, day in the office in Canary Wharf. Dreaming of views like this, right now!!
🌧️🌧️ go away! All this wet weather means a lot of water along some sections of Te Awa - take care out there! πŸ“·: @kids_waikato & @qofd - thanks both πŸ‘
🌧️🌧️ go away! All this wet weather means a lot of water along some sections of Te Awa - take care out there! πŸ“·: @kids_waikato & @qofd - thanks both πŸ‘
#Repost @waterpoloaus (@get_repost)
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New water polo season, new #FlippaBall program! πŸ™ŒπŸ‘πŸ€½πŸ»β€β™‚οΈπŸ€½β€β™€οΈ Check out the new national program πŸ”—in bio πŸ‘† #playwaterpolo #playsport #getactive ::
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@wpqld @waterpolowa @waterpolowa @waterpolo.act @waterpolovic
#Repost  @waterpoloaus (@get_repost) ・・・ New water polo season, new #FlippaBall  program! πŸ™ŒπŸ‘πŸ€½πŸ»β€β™‚οΈπŸ€½β€β™€οΈ Check out the new national program πŸ”—in bio πŸ‘† #playwaterpolo  #playsport  #getactive  :: :: :: :: @wpqld @waterpolowa @waterpolowa @waterpolo.act @waterpolovic
Don't forget TPFA Spin class at 6pm this evening @tpfacademy only 2 spaces left, also open to non-members. 40 minutes of high energy,  low impact workout. 
Contact us to book your space. .
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#theywontlastlong #spin #onyourbike #useyourfitness #trysomethingnew #tpfa #personaltrainer #kildarept #femalecoach #fitmom #getfit #gymlife #kildarefitness #naasfitness #kildarespin #getstarted #cardioday #pedal #getactive
A few official photos from my long training run at the weekend....
#lessonslearnt #training #trainhard #trainwell #ultra #run #running #runstronger #runlonger #ultrarunner #runhappy #gettingitdone #getactive #getoutdoors
Gym done. I had to dig deep for that this morning!! Bloody headache is still there though 😩 #squats #weights #powerlifting #healthy #exercise #gymtime #earlygymsession#workout #getactive #movemore #happy #accountability #justdoingme #cleanandhealthyliving #themotherhustler
Are you doing what you love everyday I know I absolutely try too and that's why I'm so glad I made the decision I did by getting into digital marketing now I can work when I want and still have time to spend with my loved ones click the link in my bio for more info DONT SLEEP ON ME GUYS! #phoenixteam #lavvishproductions #dowhatyoulive #livefree #quotes #finacialfreedom #takethejump #risktakersonly #businessman #entrepreneur #money #freetime #explore #getactive #residualincome #skyisthelimit #marketing #digitalmarketing #links #explore #risktaker #smilemore #behappy #pleasedontkillmyvibe #itsyourlife
Are you doing what you love everyday I know I absolutely try too and that's why I'm so glad I made the decision I did by getting into digital marketing now I can work when I want and still have time to spend with my loved ones click the link in my bio for more info DONT SLEEP ON ME GUYS! #phoenixteam  #lavvishproductions  #dowhatyoulive  #livefree  #quotes  #finacialfreedom  #takethejump  #risktakersonly  #businessman  #entrepreneur  #money  #freetime  #explore  #getactive  #residualincome  #skyisthelimit  #marketing  #digitalmarketing  #links  #explore  #risktaker  #smilemore  #behappy  #pleasedontkillmyvibe  #itsyourlife 
My Wings aka gainsπŸ¦‹ βœ…πŸ˜‰ #Fitlife #Workouts #fitness #goals #workforit #Dreambody #Getactive #onpoint
Minimize your stress by lessening the items on your desk! This makes a clean environment for more productive work!
For new ways to improve health, why not try having glutathione treatment? Visit our website at invigor8glutaspa.com for what we’re offering!
#GlutaPH #GlutathionePhilippines #GlutaJourney #Invigor8GlutaSpa #Gluta #Gluta_cc #GlutaMew #GlutaWhite #Glutathione #Whitening #Slimming #Collagen #Detox #Antioxidant #Detoxify #FatBurner #LCarnitin #MakeOverMagic #DeclutterYourMind #Minimalism #TidyUp #GetActive
Minimize your stress by lessening the items on your desk! This makes a clean environment for more productive work! For new ways to improve health, why not try having glutathione treatment? Visit our website at invigor8glutaspa.com for what we’re offering! #GlutaPH  #GlutathionePhilippines  #GlutaJourney  #Invigor8GlutaSpa  #Gluta  #Gluta_cc  #GlutaMew  #GlutaWhite  #Glutathione  #Whitening  #Slimming  #Collagen  #Detox  #Antioxidant  #Detoxify  #FatBurner  #LCarnitin  #MakeOverMagic  #DeclutterYourMind  #Minimalism  #TidyUp  #GetActive 
Tonight’s arm workout was fueled by #cr7drive stacked with #liftoff man focus and drive was there no doubt loving my resultsπŸ€—πŸ’ͺ Stay focused and stay driven! 
#beastmode #getactive #striveforgreatness #gaintrain #herbalife24 #healthylifestyle #herbalifenutrition #bodybuilding #bodybuildingtransformation
SportAnalytik is a program designed for children aged 5-16, using nine simple tests to identify their physical skills and recommend the right sport for them.
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#SASA #sportanalytiksa #sportanalytik #lifestyle #healthyliving #livingwell #setagoodexample #childrenarethefuture #southafrica #getactive #bepositive #makeachange #livewell #healthyliving #getinvolved #kidslivingwell #healthychildren #sport
Got that #spring feeling πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ
Don’t let the day run you. You run the day 😏 
Out and about this morn to kick start the day πŸ’ͺ🏼#blissbouncebalance #runners #runnersrunningmagazine
πŸ—£Today I declared (after practically crawling back up the hill) to walk/baby jog for at least 20 minutes, everyday for one month. πŸƒπŸ½β€β™€οΈπŸšΆπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸšΆπŸ½β€β™€οΈ
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I thought why not make it a πŸ’₯double whammyπŸ’₯ and not drink ANY alcohol either! 😱🚫🍻🍹
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I’ve been feeling great while making small changes but I think it’s time to STEP. IT. UP! πŸ™ŒπŸ½πŸ’ͺ🏽
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I’m not gonna put any stress on myself by saying I have to lose so many pounds, but merely just put out and show up everyday! πŸ’―πŸ’―πŸ’―
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I’d love to have someone 🀝join me! It doesn’t have to be the same thing. Just something you’re willing to give up and/or commit to for 1️⃣ MONTH.
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πŸ™‹πŸ½I’ll be here for support, accountability, and motivation!
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When you hold yourself accountable for not just your words but actions as well, you’ll be victorious no matter the outcome! πŸ†
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#transformyourlife #justdoit #accountability #commitment #showup #itsyourlife #youareworthy #stepitup #getup #getactive #giveyourall #actionsspeaklouderthanwords #supportsystem #findyourmotivation
πŸ—£Today I declared (after practically crawling back up the hill) to walk/baby jog for at least 20 minutes, everyday for one month. πŸƒπŸ½β€β™€οΈπŸšΆπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸšΆπŸ½β€β™€οΈ . I thought why not make it a πŸ’₯double whammyπŸ’₯ and not drink ANY alcohol either! 😱🚫🍻🍹 . I’ve been feeling great while making small changes but I think it’s time to STEP. IT. UP! πŸ™ŒπŸ½πŸ’ͺ🏽 . I’m not gonna put any stress on myself by saying I have to lose so many pounds, but merely just put out and show up everyday! πŸ’―πŸ’―πŸ’― . I’d love to have someone 🀝join me! It doesn’t have to be the same thing. Just something you’re willing to give up and/or commit to for 1️⃣ MONTH. . πŸ™‹πŸ½I’ll be here for support, accountability, and motivation! . When you hold yourself accountable for not just your words but actions as well, you’ll be victorious no matter the outcome! πŸ† . #transformyourlife  #justdoit  #accountability  #commitment  #showup  #itsyourlife  #youareworthy  #stepitup  #getup  #getactive  #giveyourall  #actionsspeaklouderthanwords  #supportsystem  #findyourmotivation 
Swimming in Spring. So glad the water is finally warm enough. #merewether #newcastle #visitnsw #springbreak #funtimes #beach #outside #getactive
Gloomy weather in Phuket this week, but still happy to be out here. I'm feeling much better, emotionally especially. Thank you all for the concern and super sweet wishes over the past few days. I guess near-death experiences shake you up some and make you rethink your life, but all good now - I must have a really good guardian angel watching over me. (πŸ“·: @subohd.sathe) #cheryltayworksout #phuket #zcoaching #triathlon #triathlete #trifit #trilife #trilove #trigirls #getfit #lovefit #fitforlife #fitness #fitnesseveryday #instafit #igfit #ironmantri #ironmantraining #activelife #activeliving #getactive #odlosg #onrunning
Gloomy weather in Phuket this week, but still happy to be out here. I'm feeling much better, emotionally especially. Thank you all for the concern and super sweet wishes over the past few days. I guess near-death experiences shake you up some and make you rethink your life, but all good now - I must have a really good guardian angel watching over me. (πŸ“·: @subohd.sathe) #cheryltayworksout  #phuket  #zcoaching  #triathlon  #triathlete  #trifit  #trilife  #trilove  #trigirls  #getfit  #lovefit  #fitforlife  #fitness  #fitnesseveryday  #instafit  #igfit  #ironmantri  #ironmantraining  #activelife  #activeliving  #getactive  #odlosg  #onrunning 
Tuesday Tip: Beat the Autumn blues πŸ‚

So Autumn is well and truly here; cooler, darker evenings and mornings. For me, and many of my clients and class members this is a tough transition. It's hard to find motivation to continue regular exercise, and we crave warming, comfort foods. Low energy, low mood and low motivation makes us want to hibernate rather than work out. So how can you keep that summer mojo going? Focus on shorter workouts if you’re struggling to find motivation for long sessions. Aim for 30-45 mins of high intensity exercise 3 x week: a class, a home hiit workout, or a cycle or run. On other days do something less intense that you enjoy: walk, jog, swim, or do pilates/yoga. Find a gym buddy; it’s harder to skip that workout when you’re doing it with someone else. Join a colleague for a lunchtime run, or meet up with a friend at the gym or at a class. The social side of fitness plays a massive role in keeping you on track. Try to sneak exercise in whenever you can: park further away, take the stairs, walk over to speak to colleagues in the office rather than phoning or try a walking meeting with colleagues. If you’re watching the kids play sport then walk the sideline instead of standing still. If you are having a night in then be as active as you can: when you’re watching tv do a few moves while you watch (yes I’m serious lol!) -a few squats? tricep dips off the sofa? marching your feet up and down, play the advert game and change moves every time the ads change - make it fun and get your family/flatmates involved too! Exercise isn’t just for losing weight, it’s great for stress relief and at this time of year when things can be a bit manic it’s a great release. The endorphins will lift your mood and help energise you. Make the most of those bright autumnal days and go for a walk outside. Oh and just because it’s not baking hot you still need to be drinking plenty of water. It’s even more important to ensure you’re properly hydrated at this time of year as it’s when most of us forget - so get sipping while you workout!  Don’t let the changing seasons get you down - embrace it - enjoy it and have some fun this Autumn 🍁
Happy Tuesday πŸ€—
Xx
Tuesday Tip: Beat the Autumn blues πŸ‚ So Autumn is well and truly here; cooler, darker evenings and mornings. For me, and many of my clients and class members this is a tough transition. It's hard to find motivation to continue regular exercise, and we crave warming, comfort foods. Low energy, low mood and low motivation makes us want to hibernate rather than work out. So how can you keep that summer mojo going? Focus on shorter workouts if you’re struggling to find motivation for long sessions. Aim for 30-45 mins of high intensity exercise 3 x week: a class, a home hiit workout, or a cycle or run. On other days do something less intense that you enjoy: walk, jog, swim, or do pilates/yoga. Find a gym buddy; it’s harder to skip that workout when you’re doing it with someone else. Join a colleague for a lunchtime run, or meet up with a friend at the gym or at a class. The social side of fitness plays a massive role in keeping you on track. Try to sneak exercise in whenever you can: park further away, take the stairs, walk over to speak to colleagues in the office rather than phoning or try a walking meeting with colleagues. If you’re watching the kids play sport then walk the sideline instead of standing still. If you are having a night in then be as active as you can: when you’re watching tv do a few moves while you watch (yes I’m serious lol!) -a few squats? tricep dips off the sofa? marching your feet up and down, play the advert game and change moves every time the ads change - make it fun and get your family/flatmates involved too! Exercise isn’t just for losing weight, it’s great for stress relief and at this time of year when things can be a bit manic it’s a great release. The endorphins will lift your mood and help energise you. Make the most of those bright autumnal days and go for a walk outside. Oh and just because it’s not baking hot you still need to be drinking plenty of water. It’s even more important to ensure you’re properly hydrated at this time of year as it’s when most of us forget - so get sipping while you workout! Don’t let the changing seasons get you down - embrace it - enjoy it and have some fun this Autumn 🍁 Happy Tuesday πŸ€— Xx
My jar full o’ goodness & greens! I got into the habit of waking up early enough before work/uni to make a smoothie fresh everyday for Dave and I. They were chocca full of baby spinach, frozen mango, banana, spirulina and any other stuff I wanted to get rid of or sneak in there πŸƒπŸŒΏπŸŒ±smoothies are a SERIOUSLY amazing way of getting in a bunch of nutrients in a very easy and yummy way! πŸ’š
My jar full o’ goodness & greens! I got into the habit of waking up early enough before work/uni to make a smoothie fresh everyday for Dave and I. They were chocca full of baby spinach, frozen mango, banana, spirulina and any other stuff I wanted to get rid of or sneak in there πŸƒπŸŒΏπŸŒ±smoothies are a SERIOUSLY amazing way of getting in a bunch of nutrients in a very easy and yummy way! πŸ’š
These sexy mumma's smashed out an hour of Fitness Testing this morning! It's so important to know where your current fitness level is sitting and more importantly tracking it to record progress πŸ™ŒπŸ» Our mumma's are definitely on the road to success πŸ’• #fitMums #activemumsandbubs #getactive #caloundrabootcamp #fiife #juststart #friendship #fitfamforher
Had a blast tonight in #Barre class at @ashleylanefitness!! πŸ’ͺ@zpochi might be my favorite fitness instructor ever. And that 80s/90s playlist was pure gold to workout to. πŸ‹ Can't wait to try the studio's other classes soon! PROMO CODE: use "katie10" when you sign up to get $10 off!! πŸ™Œ
Had a blast tonight in #Barre  class at @ashleylanefitness!! πŸ’ͺ@zpochi might be my favorite fitness instructor ever. And that 80s/90s playlist was pure gold to workout to. πŸ‹ Can't wait to try the studio's other classes soon! PROMO CODE: use "katie10" when you sign up to get $10 off!! πŸ™Œ
Forced my lazy/tired/bloated butt to the gym tonight. New workout regime in place and here's no better time to start than now. πŸ’ͺ🏼 #fitnessinspiration #fitnessmotivation #fitnessjourney #fitcurves #getactive #gethealthy #stayactive #healthierliving #bodypositive
It was a rough day feeling all types of stressed out and anxious over school. Decided to hit the weights and felt like a million bucks after. The gym is my happy place and I'm glad I can always clear my head there. 😌 Back to the books!! πŸ“šπŸ€“
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@u.d_fitness_global
@marvdangerous
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #getactive #strength #gains #fitlife #healthylifestyle #healthyliving #weightlossjourney #shredded  #gymrat #bodybuildingmotivation #gymlife  #gymflow #fatloss  #weightlossmotivation #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals
It was a rough day feeling all types of stressed out and anxious over school. Decided to hit the weights and felt like a million bucks after. The gym is my happy place and I'm glad I can always clear my head there. 😌 Back to the books!! πŸ“šπŸ€“ . . @u.d_fitness_global @marvdangerous . . #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #exercise  #getactive  #strength  #gains  #fitlife  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #gymrat  #bodybuildingmotivation  #gymlife  #gymflow  #fatloss  #weightlossmotivation  #fitfamily  #bodybuildingmotivation  #workoutmotivation  #bodygoals 
It's my first #meowgamonday Here is my best #Bananasana pose πŸ™Thank you to my new furriend @calico_mushanga for inviting me to #meowga at @bensonandbitsy #bensonsmeowgastudio ...Now let's see if I can get the human off the couch πŸ‘€
New water polo season, new #FlippaBall program! πŸ™ŒπŸ‘πŸ€½πŸ»β€β™‚οΈπŸ€½β€β™€οΈ Check out the new national program πŸ”—in bio πŸ‘† #playwaterpolo #playsport #getactive ::
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@wpqld @waterpolowa @waterpolowa @waterpolo.act @waterpolovic
New water polo season, new #FlippaBall  program! πŸ™ŒπŸ‘πŸ€½πŸ»β€β™‚οΈπŸ€½β€β™€οΈ Check out the new national program πŸ”—in bio πŸ‘† #playwaterpolo  #playsport  #getactive  :: :: :: :: @wpqld @waterpolowa @waterpolowa @waterpolo.act @waterpolovic
The countdown is on and I am so impatient!! Can't wait to see the nrw products πŸ’šπŸ˜±πŸ”‘πŸ’ͺβ˜•
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#itworksmomboss #itworksgamechanger #ketogenic
#awesomeness #health #fitness #gamechanger #healthymom #getactive #healthylife #fitness #healthgoals #weightloss #momboss #Bosslady #healthynewlife #workfromhome
It's leg day but who doesn't love flexing βœ‹πŸΌπŸ’ͺ🏼 week 24 legs in the books and she was a killer !! .
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#fitmom #fitness #fitnessmotivation #getactive #nevermissamonday #nevermisslegday #legs  #bbg #bbgyyc #bbgmoms #bbgweek24 #bbgcommunity #bbgtransformation #sweat #sweatwithkayla #lovemybbg #somanyhashtags
I was only permitted to do cardio tonight, not too bad after missing a few days. 
Wouldn't you know last week's perfume buddy was there again but this time on the opposite side of the gym! πŸ€— However, 48 minutes into my workout I gained a new perfume buddy. Rather than focusing on the problem I became the solution. Needless to say I cut my time short and hightailed it out of there. πŸ˜‹

#almostgotmeagain #greatworkout #bethechange #asthmaproblems #thankful #healthywithMichele
I was only permitted to do cardio tonight, not too bad after missing a few days. Wouldn't you know last week's perfume buddy was there again but this time on the opposite side of the gym! πŸ€— However, 48 minutes into my workout I gained a new perfume buddy. Rather than focusing on the problem I became the solution. Needless to say I cut my time short and hightailed it out of there. πŸ˜‹ #almostgotmeagain  #greatworkout  #bethechange  #asthmaproblems  #thankful  #healthywithMichele 
Relax. Just breathe. We've got you. 
Whether you're looking to heal or prevent any sort of unpleasantry, give #bpm #beccapikemassage a call today and set up your appointment πŸ“žβ˜ŽοΈπŸ“±
Relax. Just breathe. We've got you. Whether you're looking to heal or prevent any sort of unpleasantry, give #bpm  #beccapikemassage  a call today and set up your appointment πŸ“žβ˜ŽοΈπŸ“±
When you do what ever comes to mindπŸ˜…πŸ€·πŸΎβ€β™€οΈ plus 200 #jumpropes  #robustnesslife #workout #motivation #getfit #getactive #fitmom #fitcolumbus #weightloss #love #life #controlyourmind #yourbodywillthankyou #blackweightlosssuccess gn 😴
There is something that amplifies your vibration when you connect with nature.  It's like being in the womb of all creation.  thanks to my hiking partner for this captures #naturephotography #nature #beautiful #peaceful #hiking #adventurethatislife #photography #creativity #healthylifestyle #fitlife #FitInLA #thecruzexperience #losangeles #FitTraveler #getactive #exploreLA #exploretheworld #dothingsyoulove #liveapurposefullife #adventureIsMyJam #FitMom