I think balancing yoga poses can be quite challenging sometimes. So when you fall out of a pose there is nothing wrong with that; It's about getting up again (and laugh), dust yourself off and try again.
↗WE ARE ALMOST THERE FOR JANUARY! KEEP YAH HEADS UP AND KEEP STRIVING FOR UR GOAL👍💪. Step by step, let's do this!
➡I'd just finished Drama practice and went with my sister to New World. While waiting for her in the car, I had my skipping rope with me so I decided to skip😅. Yep people were in their cars watching...but hay I have goals to meet, no1 else is gonna achieve them for me😉. Thanks @kesahwolfgramm for 📽 loyal 😣😄. It's always fun being creative👍
“You must be patient when you are growing from the place where you have lost. Soak in the rain and devour the sun. Your soils will surge again. And you will blossom.” - Victoria Erickson ... and I’m back guys👋🏼 #strength#getbackup
At the end of 2013 I hit absolute rock bottom. For a while I lost everything, even myself. Everything felt hopeless.
But after a while I started to fight back. To regain my life. Not the life I had before but a new life. My future.
I'm not the person I used to be. I'm stronger, more compassionate, more resilient, wiser, calmer and more grateful for what I have. I've regained hope and I've got plans for the future.
I may have been knocked down but I'll always get back up again ✨💖💫
▫️Since I found out I had shoulder injuries I’ve spent as much time doing PT and strength training as possible. It’s not easy, it’s F-ing difficult. Honestly, many injuries could be avoided if we coupled yoga/ martial arts and PT. Just taking care of ourselves and Listening more....Strengthening the core in between exercises. Always forward.▫️🌊🌊🌊🌊
This has been my mantra for a long, long time. I've fallen and scraped my knees so many times I've (almost) lost count. Sometimes it has hurt like hell but every single time I got back up and kept on walking it felt so damn good and I always came back stronger and wiser.
The other night we went to see #thelastjedi . Yoda, in his infinite wisdom said "the greatest teacher, failure is". Firstly, I love his backward talk...you could say anything like that and you'd sound like a sage. eg. "Coffee in the morning, have I will". See?? Secondly? He's right.
So...if you're afraid to do something cause you might fall on your face and everyone will point and laugh and you might end up in the corner of your bathroom crying blobs of snot into a tissue....just do the thing anyway.
You might end up doing that or...you might surprise yourself. Either way you WILL grow. It's what all life is meant to do...and you, beautiful human, are the glorious expression of life itself. Get out there. Face your fears. Do the things.
I remember the day when I finally said "No more!"
"No more hating myself in pictures!"
"No more fueling my body with toxic processed crap!"
"No more wishing I could be someone else!"
"No more accepting my love handles, back fat and double chin!"
No matter where you are on your #weightlossjourney just know you can do this, you have the power to look anyway and feel anyway you want!
Everyday I become a #stronger , #happier and #healthier version of myself! #dontgiveup and remember when you get knocked down #getbackup
Highlights from today's upper body workout with Mike. We ended off with some meditation and deep breathing to normalize his heart rate and relax the muscles after all the clangin'and bangin'. Strength training and #Meditation are like hand and glove.
“The brick walls aren’t there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.” I have goals, some of which I’m revisiting from previous attempts. I don’t have resolutions for 2018, but I have a word for my year and that word is GRIT.
Never miss a Monday! Back to the top, Day 8 Total Body Core. Finally upping the weight for the first time on this fitness journey- yay me 🏆 💪🏻 There were so many awesome exercise movies I wanted to show you! I am loving this program and already feeling stronger and seeing change 😁 It’s tough to stick with the meal plan, but I’m so lucky that I have a TON of love and support to soak in from my girls in my accountability group ❤️😘 Tell me what workout you got in today?! #nevermissamonday#stronger#accountability#ilovemygirls
So I woke up this morning at 5 and the kids decided to wake up with me so I didn’t get my workout in. The youngest is also teething so he’s been clung to me all day and all I want to do is curl up in a ball and sleep because today has drained me :(. Bit of personal development and then sleep so I can start fresh tomorrow #getbackup#itsokaytonotbeokay#mumlife
No more hesitating. You know what to do. It’s time to do it. Your life and resolve slips by while you stand at the edge of the bridge, but don’t commit.
Many of you have BIG things to do in this life. I know because you’ve told me. You have books to write, art to make, classes to teach, children to raise, business to launch, and movements to start. And NONE of that can happen if you aren’t stepping out.
If this is speaking to you and you are ready to commit to stepping out - send me a DM NOW. Don’t wait. Let this message be your very first step out onto the bridge!
Some days I don’t feel like it. 😩
Sometimes I just don’t wanna. 😣
Sometimes it quite honestly, sucks. 😖
So why do I do it? Because I know it’s how I’m going to make progress in my life. I don’t always get the moves right and sometimes I fall down but I won’t give up.
If we want more, we have to make the effort, even when we don’t want to. That is what separates the successful from the unsuccessful. No more excuses about why you can’t, start focusing on all the reasons WHY YOU WILL.
As we all know, things can go wrong, very quickly in this sport! Had a bad get off in a Moto and found myself sitting on the back of the ambulance with a decision to ride to the hospital or have the ol man sign 📝 the release form and hurry down the tunnel for the next main. Glad I did it! It was alot to over come and a crazy day. Now maybe a quick Bullet 🚆run to AZ 🌵to slay ⚔️ some more demons I have from the last time I was there for the KTM JR. Challenge. Thanks to the folks that support me: @rjrmotorsportsinc @cmhmx_holidays @answerracing @nostsuspension @6dhelmets @spyoptic #moto#mx#sx#hookit#dirtbikes#getbackup#20