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Oh heyyy it’s pretty early and I’m about to hit the gym! Have you entered @cake.and.curls giveaway yet?? If you don’t already follow them you should, they dedicate a lot to their page❤️
Gonna try some deadlifts today. Idk why I get so nervous around barbells. I feel like once I step up to the squat rack I’m in judgment territory. (I know that’s not entirely true, still timid) 
Tips and pointers always appreciated.
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#cakeandcurls #girlswholift #strength #strongwomen #strongwoman #train #strengthandconditioning #endurance #justdoit #girlswhohike #liftheavy #liftingweights #getdirty #texas #dowhatyouwant #mountainbiking #dowhatyoucant #provethemwrong #getbackup #healthylifestyle #heathyliving #vegetarian
Oh heyyy it’s pretty early and I’m about to hit the gym! Have you entered @cake.and.curls giveaway yet?? If you don’t already follow them you should, they dedicate a lot to their page❤️ Gonna try some deadlifts today. Idk why I get so nervous around barbells. I feel like once I step up to the squat rack I’m in judgment territory. (I know that’s not entirely true, still timid) Tips and pointers always appreciated. . . . . #cakeandcurls  #girlswholift  #strength  #strongwomen  #strongwoman  #train  #strengthandconditioning  #endurance  #justdoit  #girlswhohike  #liftheavy  #liftingweights  #getdirty  #texas  #dowhatyouwant  #mountainbiking  #dowhatyoucant  #provethemwrong  #getbackup  #healthylifestyle  #heathyliving  #vegetarian 
💥 Non mi giudicate per i miei successi ma per tutte quelle volte che sono caduto e sono riuscito a rialzarmi.💥 Do not judge me by my successes, judge me by how many times I fell down and got back up again.
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🖊 Nelson Mandela
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📷 @roadtofreedomofficial
#non #not #giudicare #judge #successo #success #caduto #felldown #rialzarmi #getbackup #NelsonMandela #Mandela #felicità #happiness #satisfaction #financialfreedom #libertà #finanziaria #roadtofreedom #time #freedom #business #life #vivere la #vita
💥 Non mi giudicate per i miei successi ma per tutte quelle volte che sono caduto e sono riuscito a rialzarmi.💥 Do not judge me by my successes, judge me by how many times I fell down and got back up again. . 🖊 Nelson Mandela . 📷 @roadtofreedomofficial #non  #not  #giudicare  #judge  #successo  #success  #caduto  #felldown  #rialzarmi  #getbackup  #NelsonMandela  #Mandela  #felicità  #happiness  #satisfaction  #financialfreedom  #libertà  #finanziaria  #roadtofreedom  #time  #freedom  #business  #life  #vivere  la #vita 
I've forgive, I've been forgiven, I hold grudges too
But I'm just a work in progress
And I'm not even through... #dontfall #getbackup
I've forgive, I've been forgiven, I hold grudges too But I'm just a work in progress And I'm not even through... #dontfall  #getbackup 
I think balancing yoga poses can be quite challenging sometimes. So when you fall out of a pose there is nothing wrong with that; It's about getting up again (and laugh), dust yourself off and try again.
I think balancing yoga poses can be quite challenging sometimes. So when you fall out of a pose there is nothing wrong with that; It's about getting up again (and laugh), dust yourself off and try again.
↗WE ARE ALMOST THERE FOR JANUARY! KEEP YAH HEADS UP AND KEEP STRIVING FOR UR GOAL👍💪. Step by step, let's do this!
➡I'd just finished Drama practice and went with my sister to New World. While waiting for her in the car, I had my skipping rope with me so I decided to skip😅. Yep people were in their cars watching...but hay I have goals to meet, no1 else is gonna achieve them for me😉. Thanks @kesahwolfgramm for 📽 loyal 😣😄. It's always fun being creative👍
#rememberwhyYoustarted
#getbackup
#gainmomentum
#staylitforChrist🔥
#askGodforHiswisdom
↗WE ARE ALMOST THERE FOR JANUARY! KEEP YAH HEADS UP AND KEEP STRIVING FOR UR GOAL👍💪. Step by step, let's do this! ➡I'd just finished Drama practice and went with my sister to New World. While waiting for her in the car, I had my skipping rope with me so I decided to skip😅. Yep people were in their cars watching...but hay I have goals to meet, no1 else is gonna achieve them for me😉. Thanks @kesahwolfgramm for 📽 loyal 😣😄. It's always fun being creative👍 #rememberwhyYoustarted  #getbackup  #gainmomentum  #staylitforChrist 🔥 #askGodforHiswisdom 
Just a reminder to never give up on your dreams. Some days I stumble, but just pick myself back up! #neverquit #tomorrowisanotherday #sometimesyoustumble #getbackup #youcandoit #yougotthis
Before Alice got to wonderland she had to fall #getbackup#startstoday#quotes#aliceinwonderland
“You must be patient when you are growing from the place where you have lost. Soak in the rain and devour the sun. Your soils will surge again. And you will blossom.” - Victoria Erickson ... and I’m back guys👋🏼 #strength #getbackup
“You must be patient when you are growing from the place where you have lost. Soak in the rain and devour the sun. Your soils will surge again. And you will blossom.” - Victoria Erickson ... and I’m back guys👋🏼 #strength  #getbackup 
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At the end of 2013 I hit absolute rock bottom. For a while I lost everything, even myself. Everything felt hopeless.
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But after a while I started to fight back. To regain my life. Not the life I had before but a new life. My future.
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I'm not the person I used to be. I'm stronger, more compassionate, more resilient, wiser, calmer and more grateful for what I have. I've regained hope and I've got plans for the future.
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I may have been knocked down but I'll always get back up again ✨💖💫
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#morning #goodmorning #morningmotivation #youhaveseenmydescentnowwatchmyrising #nevergiveup #holdontohope #getbackup #getbackupagain
. . At the end of 2013 I hit absolute rock bottom. For a while I lost everything, even myself. Everything felt hopeless. . But after a while I started to fight back. To regain my life. Not the life I had before but a new life. My future. . I'm not the person I used to be. I'm stronger, more compassionate, more resilient, wiser, calmer and more grateful for what I have. I've regained hope and I've got plans for the future. . I may have been knocked down but I'll always get back up again ✨💖💫 . . . #morning  #goodmorning  #morningmotivation  #youhaveseenmydescentnowwatchmyrising  #nevergiveup  #holdontohope  #getbackup  #getbackupagain 
SO excited to get my teeth into this!! .
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#brenebrown #strong #reading #risingstrong #live #love #life #learn #vulnerability #getbackup
My thanks. 💜💜💜😘💋💋💋#Repost @warhogstudios with @get_repost
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@jb_popeggs stars in @warhogstudios #ClassicFilm style shoot, "#EpilepsyBlues". Nothing feels Sexy than when you can free yourself of pain. Even temporarily,  JB can sore where ever she wants. Nowhere does it say that you must suffer an internal prison because it keeps u down. #GetBackUp.
#JBPop #RealmofWarHogs #WarHogLaFamilia #Photoshoot #JBPopeggs #IAmWarHogs #THC #PrettyPotHead  #WeedLyfe  #DankDabberGirls #MarijuanaModels #BudBunny #FueledByTHC  #710kittens #420Hunnys #BongBeauties  #Epilepsy #EpilepsyAwareness #EpilepsyWarrior #Milf #MomLife #HotMom
My thanks. 💜💜💜😘💋💋💋#Repost  @warhogstudios with @get_repost ・・・ @jb_popeggs stars in @warhogstudios #ClassicFilm  style shoot, "#EpilepsyBlues ". Nothing feels Sexy than when you can free yourself of pain. Even temporarily, JB can sore where ever she wants. Nowhere does it say that you must suffer an internal prison because it keeps u down. #GetBackUp . #JBPop  #RealmofWarHogs  #WarHogLaFamilia  #Photoshoot  #JBPopeggs  #IAmWarHogs  #THC  #PrettyPotHead   #WeedLyfe   #DankDabberGirls  #MarijuanaModels  #BudBunny  #FueledByTHC   #710kittens  #420Hunnys  #BongBeauties   #Epilepsy  #EpilepsyAwareness  #EpilepsyWarrior  #Milf  #MomLife  #HotMom 
#latergram of our summer holidays! Amazing time in #bundalong -- after over a decade hiatus felt amazing to be back on the water! 
Had this convo repeatedly while skiing/wakeboarding with my children - positive self talk! 
What do we say before some has a go? "Don't fall off" vs "you got this / you can do it"
What we say to others and OURSELVES is what we think about.  Do you want to think - Don't fall off -- OR -- I can do it! 🤗

Our language to ourselves is so powerful! Thanks for the reminder @thecjrubric @cforrestpt 🤙🏾 #selftalk #positive #powerofwords #powerful #try #tryagain #tryagainandagain #youcan #youcandoit #youknowyoucan #getbackup #getbackupagain #positivity #salleecarter #2024
#latergram  of our summer holidays! Amazing time in #bundalong  -- after over a decade hiatus felt amazing to be back on the water! Had this convo repeatedly while skiing/wakeboarding with my children - positive self talk! What do we say before some has a go? "Don't fall off" vs "you got this / you can do it" What we say to others and OURSELVES is what we think about. Do you want to think - Don't fall off -- OR -- I can do it! 🤗 Our language to ourselves is so powerful! Thanks for the reminder @thecjrubric @cforrestpt 🤙🏾 #selftalk  #positive  #powerofwords  #powerful  #try  #tryagain  #tryagainandagain  #youcan  #youcandoit  #youknowyoucan  #getbackup  #getbackupagain  #positivity  #salleecarter  #2024 
After doing chest today, I had no strength for pushups. I also haven’t done them in forever. A lot of people post workout videos that make them look good, and make it easy. So people go into the gym with false expectations. It’s hard! You have bad days! You get down, and get hard on yourself. You won’t always succeed. I have had better days. But that being said, I improved on my weight for assisted pull-ups. Last week I did 1 pull-up at 59lbs and today I did 2 pull-ups at 52lbs. 💪🏼💪🏼 #fitnessjourney #youwontalwayswin #itshard #keeppushing #pushup #pushupfail #getbackup #dontquit #neverstop #pushtillyoudie #vasafitness #motivation #fitness #gymforwomen
After doing chest today, I had no strength for pushups. I also haven’t done them in forever. A lot of people post workout videos that make them look good, and make it easy. So people go into the gym with false expectations. It’s hard! You have bad days! You get down, and get hard on yourself. You won’t always succeed. I have had better days. But that being said, I improved on my weight for assisted pull-ups. Last week I did 1 pull-up at 59lbs and today I did 2 pull-ups at 52lbs. 💪🏼💪🏼 #fitnessjourney  #youwontalwayswin  #itshard  #keeppushing  #pushup  #pushupfail  #getbackup  #dontquit  #neverstop  #pushtillyoudie  #vasafitness  #motivation  #fitness  #gymforwomen 
I had a terrible Monday. Everything that could’ve went wrong did go wrong, and then some. A month ago I probably would’ve went home after work, ordered some Mexican food, and did nothing but watch Netflix, drink wine, and eat some Ben & Jerry’s all night. Because really... what cures a bad day better then wine and ice cream? 🤣 Instead of doing all of that though I left work, got a skinny vanilla latte, made some healthy Mexican food myself, ate some halo top, and forced myself to have a better night. 😋 Did I go to the gym? No, but I have a nasty 3day headache and that’s the only reason I didn’t. Tomorrow is weigh day for me and I am excited to see how much further I’ve come!! I’m more motivated than I ever have been to keep going. ❤️ Anyways... I just felt like being a little sappy to end my not so shitty anymore Monday. 😂👌🏻 #keepgoing #motivation #positivethoughts #dontgiveup #onebaddayisnotabadlife #getbackup #MondaysSuckThough #weightloss #weightlossjourney #health #fitness #exercise #healthylifestyle #lifestylechange #cleaneating #cooking #fitness #fit #fitfam #healthyliving #nomoreexcuses #fitnessjourney
I had a terrible Monday. Everything that could’ve went wrong did go wrong, and then some. A month ago I probably would’ve went home after work, ordered some Mexican food, and did nothing but watch Netflix, drink wine, and eat some Ben & Jerry’s all night. Because really... what cures a bad day better then wine and ice cream? 🤣 Instead of doing all of that though I left work, got a skinny vanilla latte, made some healthy Mexican food myself, ate some halo top, and forced myself to have a better night. 😋 Did I go to the gym? No, but I have a nasty 3day headache and that’s the only reason I didn’t. Tomorrow is weigh day for me and I am excited to see how much further I’ve come!! I’m more motivated than I ever have been to keep going. ❤️ Anyways... I just felt like being a little sappy to end my not so shitty anymore Monday. 😂👌🏻 #keepgoing  #motivation  #positivethoughts  #dontgiveup  #onebaddayisnotabadlife  #getbackup  #MondaysSuckThough  #weightloss  #weightlossjourney  #health  #fitness  #exercise  #healthylifestyle  #lifestylechange  #cleaneating  #cooking  #fitness  #fit  #fitfam  #healthyliving  #nomoreexcuses  #fitnessjourney 
@jb_popeggs stars in @warhogstudios #ClassicFilm style shoot, "#EpilepsyBlues". Nothing feels Sexy than when you can free yourself of pain. Even temporarily,  JB can sore where ever she wants. Nowhere does it say that you must suffer an internal prison because it keeps u down. #GetBackUp.
#JBPop #RealmofWarHogs #WarHogLaFamilia #Photoshoot #JBPopeggs #IAmWarHogs #THC #PrettyPotHead  #WeedLyfe  #DankDabberGirls #MarijuanaModels #BudBunny #FueledByTHC  #710kittens #420Hunnys #BongBeauties  #Epilepsy #EpilepsyAwareness #EpilepsyWarrior #Milf #MomLife #HotMom
@jb_popeggs stars in @warhogstudios #ClassicFilm  style shoot, "#EpilepsyBlues ". Nothing feels Sexy than when you can free yourself of pain. Even temporarily, JB can sore where ever she wants. Nowhere does it say that you must suffer an internal prison because it keeps u down. #GetBackUp . #JBPop  #RealmofWarHogs  #WarHogLaFamilia  #Photoshoot  #JBPopeggs  #IAmWarHogs  #THC  #PrettyPotHead   #WeedLyfe   #DankDabberGirls  #MarijuanaModels  #BudBunny  #FueledByTHC   #710kittens  #420Hunnys  #BongBeauties   #Epilepsy  #EpilepsyAwareness  #EpilepsyWarrior  #Milf  #MomLife  #HotMom 
▫️Since I found out I had shoulder injuries I’ve spent as much time doing PT and strength training as possible. It’s not easy, it’s F-ing difficult. Honestly, many injuries could be avoided if we coupled yoga/ martial arts and PT. Just taking care of ourselves and Listening more....Strengthening the core in between exercises. Always forward.▫️🌊🌊🌊🌊
▫️Since I found out I had shoulder injuries I’ve spent as much time doing PT and strength training as possible. It’s not easy, it’s F-ing difficult. Honestly, many injuries could be avoided if we coupled yoga/ martial arts and PT. Just taking care of ourselves and Listening more....Strengthening the core in between exercises. Always forward.▫️🌊🌊🌊🌊
This has been my mantra for a long, long time.  I've fallen and scraped my knees so many times I've (almost) lost count.  Sometimes it has hurt like hell but every single time I got back up and kept on walking it felt so damn good and I always came back stronger and wiser.

The other night we went to see #thelastjedi.  Yoda, in his infinite wisdom said "the greatest teacher, failure is". Firstly, I love his backward talk...you could say anything like that and you'd sound like a sage.  eg. "Coffee in the morning, have I will". See?? Secondly? He's right. 
So...if you're afraid to do something cause you might fall on your face and everyone will point and laugh and you might end up in the corner of your bathroom crying blobs of snot into a tissue....just do the thing anyway. 
You might end up doing that or...you might surprise yourself.  Either way you WILL grow.  It's what all life is meant to do...and you, beautiful human, are the glorious expression of life itself.  Get out there.  Face your fears.  Do the things.
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#itslivebaby  #dontgiveup #yoda #jedi #wisdom #falldown #getbackup #yougotthis
This has been my mantra for a long, long time. I've fallen and scraped my knees so many times I've (almost) lost count. Sometimes it has hurt like hell but every single time I got back up and kept on walking it felt so damn good and I always came back stronger and wiser. The other night we went to see #thelastjedi . Yoda, in his infinite wisdom said "the greatest teacher, failure is". Firstly, I love his backward talk...you could say anything like that and you'd sound like a sage. eg. "Coffee in the morning, have I will". See?? Secondly? He's right. So...if you're afraid to do something cause you might fall on your face and everyone will point and laugh and you might end up in the corner of your bathroom crying blobs of snot into a tissue....just do the thing anyway. You might end up doing that or...you might surprise yourself. Either way you WILL grow. It's what all life is meant to do...and you, beautiful human, are the glorious expression of life itself. Get out there. Face your fears. Do the things. . . . #itslivebaby  #dontgiveup  #yoda  #jedi  #wisdom  #falldown  #getbackup  #yougotthis 
Don’t beat yourself up🎀🎀🎀🎀🎀🎀It’s okay really to fail forward🎀🎀🎀 Fail , learn and grow into the person you have to be!!!! #nosentiments #itsokay #doyou #tributelifestyle #goals #personaldevelopment #focus #bedeliberate #strategy #getbackup #failforward #mompreneur #businesswoman #career #lifestyle #friends #family #support #knowyourself #lagos #abuja #kaduna #kano #oyo #phc #calabar #ibadan #enugu #like4like #goodmorning
Don’t beat yourself up🎀🎀🎀🎀🎀🎀It’s okay really to fail forward🎀🎀🎀 Fail , learn and grow into the person you have to be!!!! #nosentiments  #itsokay  #doyou  #tributelifestyle  #goals  #personaldevelopment  #focus  #bedeliberate  #strategy  #getbackup  #failforward  #mompreneur  #businesswoman  #career  #lifestyle  #friends  #family  #support  #knowyourself  #lagos  #abuja  #kaduna  #kano  #oyo  #phc  #calabar  #ibadan  #enugu  #like4like  #goodmorning 
Kitty hand cuddles on a dreary, defeating day. Thanks #kittyfriend #Rowancat is such a #goodcat #familiar #blackcat #getbackup #moodregulation #softpaws #catpats #catnaps #tomorrowisanotherday
I remember the day when I finally said "No more!"
"No more hating myself in pictures!"
"No more fueling my body with toxic processed crap!"
"No more wishing I could be someone else!"
"No more accepting my love handles, back fat and double chin!"
No matter where you are on your #weightlossjourney just know you can do this, you have the power to look anyway and feel anyway you want!
Everyday I become a #stronger , #happier and #healthier version of myself! #dontgiveup and remember when you get knocked down #getbackup
I remember the day when I finally said "No more!" "No more hating myself in pictures!" "No more fueling my body with toxic processed crap!" "No more wishing I could be someone else!" "No more accepting my love handles, back fat and double chin!" No matter where you are on your #weightlossjourney  just know you can do this, you have the power to look anyway and feel anyway you want! Everyday I become a #stronger  , #happier  and #healthier  version of myself! #dontgiveup  and remember when you get knocked down #getbackup 
I've only done one muscle up before today. Now I stringed together five back to back AND this was the second time I did it today! This second video was me trying to do my second ever ring muscle up. That didn't go as well as I thought it would. But I did it, promise lol. Kind of funny how I just fall out of the frame too :p
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Don't let your failures and the things that's seem impossible at the time to sway you. Set your mind to it, practice, fail, fall, get injured, do all the wrong things, but ultimately, accomplish what you set your mind to. If you can persevere through the hard times you can literally accomplish anything. You got this. .
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#dontbeafraidtofail #keepgoing #workout #exercise #stayconsistent #fitnessmotivation #persistence #muscleup #barmuscleup #ringmuscleup #dontbeafraidtofall #getbackup #keepmovingforward #yougothis
I've only done one muscle up before today. Now I stringed together five back to back AND this was the second time I did it today! This second video was me trying to do my second ever ring muscle up. That didn't go as well as I thought it would. But I did it, promise lol. Kind of funny how I just fall out of the frame too :p - - Don't let your failures and the things that's seem impossible at the time to sway you. Set your mind to it, practice, fail, fall, get injured, do all the wrong things, but ultimately, accomplish what you set your mind to. If you can persevere through the hard times you can literally accomplish anything. You got this. . • • • #dontbeafraidtofail  #keepgoing  #workout  #exercise  #stayconsistent  #fitnessmotivation  #persistence  #muscleup  #barmuscleup  #ringmuscleup  #dontbeafraidtofall  #getbackup  #keepmovingforward  #yougothis 
Highlights from today's upper body workout with Mike. We ended off with some meditation and deep breathing to normalize his heart rate and relax the muscles after all the clangin'and bangin'. Strength training and #Meditation are like hand and glove.
Highlights from today's upper body workout with Mike. We ended off with some meditation and deep breathing to normalize his heart rate and relax the muscles after all the clangin'and bangin'. Strength training and #Meditation  are like hand and glove.
Dropping cash to motivate everyone to start the week!!! Let’s get things going!!!... 🎉🙏🏼💯💸
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Motivation Monday 👥✨💯👌🏽
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❤️Double Tap &  Tag a Friend 🙏🏼👥
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🔴 For Daily Updates Turn ON Post Notifications!☑️
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🤑Follow Best Cash Page on Instagram💸 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
FOLLOW ➡️ @dollararmy 
FOLLOW ➡️ @dollararmy 
FOLLOW ➡️ @dollararmy 
FOLLOW ➡️ @dollararmy 💸💯💸💯💸💯💸
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#DollarArmy #money #monday #followforfollow #rich #richest #stacks #money #moneymaking #billionaire #millionaires #cash #becomerich #workathome #easymoney #getbackup #utahmodel #motivation #hustle #bath #workhard #playhard #now #grind #utah
Dropping cash to motivate everyone to start the week!!! Let’s get things going!!!... 🎉🙏🏼💯💸 ➖➖➖➖➖➖➖➖➖➖➖➖ Motivation Monday 👥✨💯👌🏽 ➖➖➖➖➖➖➖➖➖➖➖➖ ❤️Double Tap & Tag a Friend 🙏🏼👥 ➖➖➖➖➖➖➖➖➖➖➖➖ 🔴 For Daily Updates Turn ON Post Notifications!☑️ ➖➖➖➖➖➖➖➖➖➖➖➖ 🤑Follow Best Cash Page on Instagram💸 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ FOLLOW ➡️ @dollararmy FOLLOW ➡️ @dollararmy FOLLOW ➡️ @dollararmy FOLLOW ➡️ @dollararmy 💸💯💸💯💸💯💸 • • • • • • -------------------------------------------- #DollarArmy  #money  #monday  #followforfollow  #rich  #richest  #stacks  #money  #moneymaking  #billionaire  #millionaires  #cash  #becomerich  #workathome  #easymoney  #getbackup  #utahmodel  #motivation  #hustle  #bath  #workhard  #playhard  #now  #grind  #utah 
Defeat is not final when one falls down. 
It's final when one refuses to get back up. .
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This morning I woke up with neck and back pain and I knew my morning workout was not going to happen. .
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This actually matters to me because I was committed to following a program from start to finish but mindset is key. .
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I will not let this bump in the road become more than what it is... A bump!
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#getbackup #motivation #nevergiveup #fitness #keepgoing #dontgiveup #inspiration #quotes #ukfitfam #love #loveyourself #instagood #workout #weightlossjourney #fitnessmotivation #mondaymotivation #life #strength #workhard #fitfam #success #gym #weightloss #youcandoit #believe #entrepreneur #adventuretime #tryagain #falldown #lovelife
Defeat is not final when one falls down. It's final when one refuses to get back up. . . This morning I woke up with neck and back pain and I knew my morning workout was not going to happen. . . This actually matters to me because I was committed to following a program from start to finish but mindset is key. . . I will not let this bump in the road become more than what it is... A bump! . . . . . . . . . . #getbackup  #motivation  #nevergiveup  #fitness  #keepgoing  #dontgiveup  #inspiration  #quotes  #ukfitfam  #love  #loveyourself  #instagood  #workout  #weightlossjourney  #fitnessmotivation  #mondaymotivation  #life  #strength  #workhard  #fitfam  #success  #gym  #weightloss  #youcandoit  #believe  #entrepreneur  #adventuretime  #tryagain  #falldown  #lovelife 
“The brick walls aren’t there to keep us out.  The brick walls are there to give us a chance to show how badly we want something.  Because the brick walls are there to stop the people who don’t want it badly enough.” I have goals, some of which I’m revisiting from previous attempts.  I don’t have resolutions for 2018, but I have a word for my year and that word is GRIT.
“The brick walls aren’t there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough.” I have goals, some of which I’m revisiting from previous attempts. I don’t have resolutions for 2018, but I have a word for my year and that word is GRIT.
A fail compilation, because in life things will never be perfect. Even though I fall a lot in gymnastics, I still find the courage to get back up and do it again. #gymnasticsvideo #gymnastics #gymnast#fails#getbackup
💥Wow! 💥 My January challenge groups are rocking it!!😎 These challengers are still going strong as they have NUTRITION + FITNESS + SUPPORT + FLEXIBILITY to do this at home, at the time that works for them.! 😧When they have a low motivation day, they know to check in the group and myself or one of the other empowered men or women will be there with a word of encouragement or an answer to a question.

I don't want to see YOU end January without taking some action, so I am starting a new group, prep week starts the 29th, next Monday! Some spots are taken, but I have a few more, I believe one has your name on it??? 😁😍 Maybe you started a program at the beginning of January but you are losing your mojo?? I'm here to help you get back on track with some amazing programs from beginner to athlete and every thing in between! 
You can be anywhere in the 🇺🇸 🇨🇦 or the 🇬🇧! It's cool having people check into this PRIVATE group from Florid, Yellow Knife, Fredericton, etc. 
Do your health a favour and just do it! You will feel so amazing again and that success will lead to other successes in life! You'll have no regrets, but if you're the first to have a regret?? There's a 30 day money back guarantee!! 😍 #justdoit✔ #januarygoals #felloffthewagon #newstarts #newyou #cleaneatingsupport #cleaneatingideas #athomeworkouts #nutritioncoach #motivationiskey #accountabilityiskey #nomotivation #encouragements #empoweredwomen #goalcrusher #mealplanning #recipeoftheday #mojo #prepwork #getbackup #getbackontrack #forthehealthofit #successes #noregret #moneybackguaranteed
💥Wow! 💥 My January challenge groups are rocking it!!😎 These challengers are still going strong as they have NUTRITION + FITNESS + SUPPORT + FLEXIBILITY to do this at home, at the time that works for them.! 😧When they have a low motivation day, they know to check in the group and myself or one of the other empowered men or women will be there with a word of encouragement or an answer to a question. I don't want to see YOU end January without taking some action, so I am starting a new group, prep week starts the 29th, next Monday! Some spots are taken, but I have a few more, I believe one has your name on it??? 😁😍 Maybe you started a program at the beginning of January but you are losing your mojo?? I'm here to help you get back on track with some amazing programs from beginner to athlete and every thing in between! You can be anywhere in the 🇺🇸 🇨🇦 or the 🇬🇧! It's cool having people check into this PRIVATE group from Florid, Yellow Knife, Fredericton, etc. Do your health a favour and just do it! You will feel so amazing again and that success will lead to other successes in life! You'll have no regrets, but if you're the first to have a regret?? There's a 30 day money back guarantee!! 😍 #justdoit ✔ #januarygoals  #felloffthewagon  #newstarts  #newyou  #cleaneatingsupport  #cleaneatingideas  #athomeworkouts  #nutritioncoach  #motivationiskey  #accountabilityiskey  #nomotivation  #encouragements  #empoweredwomen  #goalcrusher  #mealplanning  #recipeoftheday  #mojo  #prepwork  #getbackup  #getbackontrack  #forthehealthofit  #successes  #noregret  #moneybackguaranteed 
Never let a stumble be the END of your journey
⚠️Check out my boy Matt out highly recommend him⚠️
#getbackup #keepyourheadup #dontgiveup #fitmom
When you fall down in life. Just get back up! If you don’t fall your not trying hard enough💯 #midwest #motorcycle #sportbike #wheelie #fall #getbackup #photo #picture #cbr #stuntbike #stuntlot  #yolo #tryharder #allthewayup #bottomtotop
Sometimes, life leaves its mark on you. Finn wears his proudly!! But, he will navigate that slide better next time!
Sometimes, life leaves its mark on you. Finn wears his proudly!! But, he will navigate that slide better next time!
Grab your dreams by the reigns and take control of your life. 
Nobody else will do it for you. 
Don’t allow depression to control your destiny. ——-
A huge “thank you” to my sponsors!
@biggsharley @cruzarmor_usa @customdynamics @LawTigers @lesliekaysinc @lawtigerscalifornia

#afsp #rideoutofthedarkness #getbackup #liveanotherday #lesliekayinsurance #tiredynamics #flhr #100kmiles #cruzarmor #roadlife #adventuretime #youareloved #beloving #bikelife #biggsharley #customdynamics #suicidesucks #suicideprevention #dontstopfighting #M8 #Milwaukee8 #lawtigers #mileaukeeeight #suicidesucks #endsuicide

Please like, share, and comment to help spread the word! 
Thank you, and have a great day!

If you need help, call 1-800-273-8255
Grab your dreams by the reigns and take control of your life. Nobody else will do it for you. Don’t allow depression to control your destiny. ——- A huge “thank you” to my sponsors! @biggsharley @cruzarmor_usa @customdynamics @LawTigers @lesliekaysinc @lawtigerscalifornia #afsp  #rideoutofthedarkness  #getbackup  #liveanotherday  #lesliekayinsurance  #tiredynamics  #flhr  #100kmiles  #cruzarmor  #roadlife  #adventuretime  #youareloved  #beloving  #bikelife  #biggsharley  #customdynamics  #suicidesucks  #suicideprevention  #dontstopfighting  #M8  #Milwaukee8  #lawtigers  #mileaukeeeight  #suicidesucks  #endsuicide  Please like, share, and comment to help spread the word! Thank you, and have a great day! If you need help, call 1-800-273-8255
Heres to the next chapter. 
Looking forward to see what the future holds. 
#insta #dailypic #inspo #getbackup #lessonslearnt #quotes
No matter what it is, WE ALL FAIL at something. Will you give up because it’s hard or will you keep pushing until you succeed?.
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ALWAYS OVERCOME ANY ADVERSITY YOU COME UPON!
No matter what it is, WE ALL FAIL at something. Will you give up because it’s hard or will you keep pushing until you succeed?. . . ALWAYS OVERCOME ANY ADVERSITY YOU COME UPON!
Be this kid. If you fall down, get back up and keep going. Don't quit because it got hard or something went wrong.
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Levi wants to workout with us regularly. The other night he was watching Matt and said, "Daddy I can do that." And he was right, he could. He didn't limit himself.
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You can do it too. You can start. You can stumble. You can fall. You can get back up. You can press on.
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#motivationmonday #bethiskid #getbackup #youcandoit #whynotyou #whatareyouwaitingfor #limitless #healthyformyfamily #pressplay #health #fitness #progressnotperfection #thankful #beachbody #strongereachday #feelsgoodtofeelgood #thinkingsummer #workout #workoutathome #workinghard #healthiswealth #toddlermom #momof2 #sahm #wahm #wahmom
Be this kid. If you fall down, get back up and keep going. Don't quit because it got hard or something went wrong. . Levi wants to workout with us regularly. The other night he was watching Matt and said, "Daddy I can do that." And he was right, he could. He didn't limit himself. . You can do it too. You can start. You can stumble. You can fall. You can get back up. You can press on. . #motivationmonday  #bethiskid  #getbackup  #youcandoit  #whynotyou  #whatareyouwaitingfor  #limitless  #healthyformyfamily  #pressplay  #health  #fitness  #progressnotperfection  #thankful  #beachbody  #strongereachday  #feelsgoodtofeelgood  #thinkingsummer  #workout  #workoutathome  #workinghard  #healthiswealth  #toddlermom  #momof2  #sahm  #wahm  #wahmom 
Today I have felt like Monday has chewed me up and spat me out again. Came home feeling low, emotionally exhausted and ready to pack it all in. Just remember it's OK to not be OK sometimes. It's good for the soul to have a cry and let it all out. Goodbye Monday, I won't miss you. Let's make up for it tomorrow and kick ass!! #badday #mondayblues #motivation #getbackup #newday #knowyourworth #kickass #keepyourheadup #staystrong
Can’t Stop. Won’t stop. What are you chasing? Refocus and get after it! #MondayMotivation #GetBackUp #ChasingDreamsIsNotAQuittingGame #MakeItHappen
Never miss a Monday!  Back to the top, Day 8 Total Body Core.  Finally upping the weight for the first time on this fitness journey- yay me 🏆 💪🏻 There were so many awesome exercise movies I wanted to show you!  I am loving this program and already feeling stronger and seeing change 😁  It’s tough to stick with the meal plan, but I’m so lucky that I have a TON of love and support to soak in from my girls in my accountability group ❤️😘 Tell me what workout you got in today?! #nevermissamonday #stronger #accountability #ilovemygirls
Never miss a Monday! Back to the top, Day 8 Total Body Core. Finally upping the weight for the first time on this fitness journey- yay me 🏆 💪🏻 There were so many awesome exercise movies I wanted to show you! I am loving this program and already feeling stronger and seeing change 😁 It’s tough to stick with the meal plan, but I’m so lucky that I have a TON of love and support to soak in from my girls in my accountability group ❤️😘 Tell me what workout you got in today?! #nevermissamonday  #stronger  #accountability  #ilovemygirls 
Change takes time so take it a day at a time. Enjoy it. Embrace it. And just do your best. That’s all that matters. There’s no such thing as failure if you keep getting back up again and just doing better. ❤️ #sunshine and #superfoods #vegan #smoothie #naturalfluprevention #getbackup
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Hey #fitfamgermany 🙋🏼‍♂️
Was geht aaaaaaaaaaabbbbbbbb...??? Bei mir stand heute #beintraining an und ich muss sagen, dass ich mich schon auf den Muskelkater freue... 🙈🙊💩😂
Was stand bei euch heute auf dem Programm...???
Schönen Abend noch... ✌🏻
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#fitfamily #gymislife #gymflow #gymlifestyle #fitnessphysique #fitguy #fitguys #muscleleague #healthyishappy #livehealthy #takecareofyourbody #iwillwhatiwant #highintensity #getbackup #gymrats #gymaholic #beinpresse #xtra #xtrafit #xtrafitbuchheim #xtrafitcgn #xtrafitessen #keineausreden #nieohnemeinteam #einerfüralleallefüreinen #oneforall #gymcrew #cgn
[ L E G D A Y ] • • Hey #fitfamgermany  🙋🏼‍♂️ Was geht aaaaaaaaaaabbbbbbbb...??? Bei mir stand heute #beintraining  an und ich muss sagen, dass ich mich schon auf den Muskelkater freue... 🙈🙊💩😂 Was stand bei euch heute auf dem Programm...??? Schönen Abend noch... ✌🏻 • • • #fitfamily  #gymislife  #gymflow  #gymlifestyle  #fitnessphysique  #fitguy  #fitguys  #muscleleague  #healthyishappy  #livehealthy  #takecareofyourbody  #iwillwhatiwant  #highintensity  #getbackup  #gymrats  #gymaholic  #beinpresse  #xtra  #xtrafit  #xtrafitbuchheim  #xtrafitcgn  #xtrafitessen  #keineausreden  #nieohnemeinteam  #einerfüralleallefüreinen  #oneforall  #gymcrew  #cgn 
Loving my new workout leggings by Aerie chill play move collection. Loving the pockets so I don't have to stuff my music into my bra anymore 😂😂 Also I had an epic omlet for breakfast 😋 Hope everyone is crushing their Monday workouts! 😗

#ulcerativecolitis #fitness #invisibleillness #strongmoms #strongfemales #ibdwarrior #getbackup #nevergivingup #fitnesslife #healthyliving #chronicallyfit #fitnessfoods #gains #fitmoms #fitnessmotivation #girlswholift #fitfemales #squats #diet #training #weightlifting #fitwoman #strongwoman #healthfoods #physique #weighttraining #proteinfoods
Loving my new workout leggings by Aerie chill play move collection. Loving the pockets so I don't have to stuff my music into my bra anymore 😂😂 Also I had an epic omlet for breakfast 😋 Hope everyone is crushing their Monday workouts! 😗 #ulcerativecolitis  #fitness  #invisibleillness  #strongmoms  #strongfemales  #ibdwarrior  #getbackup  #nevergivingup  #fitnesslife  #healthyliving  #chronicallyfit  #fitnessfoods  #gains  #fitmoms  #fitnessmotivation  #girlswholift  #fitfemales  #squats  #diet  #training  #weightlifting  #fitwoman  #strongwoman  #healthfoods  #physique  #weighttraining  #proteinfoods 
Been Inactive for a while but lemme catch you up ➡️I BROKE MY LEG IN TWO PLACES 🤷‍♂️ lay in hospital for 10 days before surgery and a further 10 before I got out 😞 finally on the mend and training again after two months 💪 lost so much weight and strength but WE LIVE IN A WORLD WHERE EVERYTHING YOU LOST CAN BE GOT BACK, JUST WORK FOR IT, WATCH ME BEAT MY LAST PHYSIQUE 🔥💪#fit #fitfam #followforfollow #like4like #fitness #gym #motivation #inspiration #fitspo #fitspiration #bodybuilding #workout #workhard #nevergiveup #dream #notgonnaquit #imback #getbackup #bestrong
Been Inactive for a while but lemme catch you up ➡️I BROKE MY LEG IN TWO PLACES 🤷‍♂️ lay in hospital for 10 days before surgery and a further 10 before I got out 😞 finally on the mend and training again after two months 💪 lost so much weight and strength but WE LIVE IN A WORLD WHERE EVERYTHING YOU LOST CAN BE GOT BACK, JUST WORK FOR IT, WATCH ME BEAT MY LAST PHYSIQUE 🔥💪#fit  #fitfam  #followforfollow  #like4like  #fitness  #gym  #motivation  #inspiration  #fitspo  #fitspiration  #bodybuilding  #workout  #workhard  #nevergiveup  #dream  #notgonnaquit  #imback  #getbackup  #bestrong 
So I woke up this morning at 5 and the kids decided to wake up with me so I didn’t get my workout in. The youngest is also teething so he’s been clung to me all day and all I want to do is curl up in a ball and sleep because today has drained me :(. Bit of personal development and then sleep so I can start fresh tomorrow #getbackup #itsokaytonotbeokay #mumlife
So I woke up this morning at 5 and the kids decided to wake up with me so I didn’t get my workout in. The youngest is also teething so he’s been clung to me all day and all I want to do is curl up in a ball and sleep because today has drained me :(. Bit of personal development and then sleep so I can start fresh tomorrow #getbackup  #itsokaytonotbeokay  #mumlife 
So basically I stuck to plan all week. I pointed everything and I maintained... zero weight loss... nothing... nutter... buggars! I’m so angry but this is when I need to keep my s**t together and get back on it in the morning. Luckily for me some #holiday #motivation got delivered today... as if my children themselves aren’t cute enough; I also get to be surrounded by gorgeous mini things! #mondaymotivation #setbacks #getbackup #weightlosstransformation #weightlossjourney #son #summer2018 #funtimes #havaianas #funinthesun #workingmum #workingmummy #mumlife #mini #weightwatchers #flexpoints
So basically I stuck to plan all week. I pointed everything and I maintained... zero weight loss... nothing... nutter... buggars! I’m so angry but this is when I need to keep my s**t together and get back on it in the morning. Luckily for me some #holiday  #motivation  got delivered today... as if my children themselves aren’t cute enough; I also get to be surrounded by gorgeous mini things! #mondaymotivation  #setbacks  #getbackup  #weightlosstransformation  #weightlossjourney  #son  #summer2018  #funtimes  #havaianas  #funinthesun  #workingmum  #workingmummy  #mumlife  #mini  #weightwatchers  #flexpoints 
No more hesitating. You know what to do. It’s time to do it. Your life and resolve slips by while you stand at the edge of the bridge, but don’t commit.
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Many of you have BIG things to do in this life. I know because you’ve told me. You have books to write, art to make, classes to teach, children to raise, business to launch, and movements to start. And NONE of that can happen if you aren’t stepping out.
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If this is speaking to you and you are ready to commit to stepping out - send me a DM NOW. Don’t wait. Let this message be your very first step out onto the bridge!
No more hesitating. You know what to do. It’s time to do it. Your life and resolve slips by while you stand at the edge of the bridge, but don’t commit. . . Many of you have BIG things to do in this life. I know because you’ve told me. You have books to write, art to make, classes to teach, children to raise, business to launch, and movements to start. And NONE of that can happen if you aren’t stepping out. . . If this is speaking to you and you are ready to commit to stepping out - send me a DM NOW. Don’t wait. Let this message be your very first step out onto the bridge!
What Will You Do With Our Open Train Times?!?!? Unlimited Open Gyms Are Included In All Of Our Memberships! 
Check Out @jp_unger Who Is (Safely) Learning How To Ride His Unicycle!!!!! #opentrain #unicycle #slackline #practicemakesprogress #practicemakesperfect #learnsomethingnew #neverstoplearning #setgoals #crushthem #workhard #playhard #trainhard #forumreddeer #adultplayground #socool #talented #driven #focus #determination #fail #getbackup #tryagain #reset #go
What Will You Do With Our Open Train Times?!?!? Unlimited Open Gyms Are Included In All Of Our Memberships! Check Out @jp_unger Who Is (Safely) Learning How To Ride His Unicycle!!!!! #opentrain  #unicycle  #slackline  #practicemakesprogress  #practicemakesperfect  #learnsomethingnew  #neverstoplearning  #setgoals  #crushthem  #workhard  #playhard  #trainhard  #forumreddeer  #adultplayground  #socool  #talented  #driven  #focus  #determination  #fail  #getbackup  #tryagain  #reset  #go 
The world is my runway right?! Watch me💁🏽‍♀️🙌🏽🔥 #slop&fall #getbackup #keepwalking #strut #gurlgetit #muah
Some days I don’t feel like it. 😩
Sometimes I just don’t wanna. 😣
Sometimes it quite honestly, sucks. 😖

So why do I do it? Because I know it’s how I’m going to make progress in my life. I don’t always get the moves right and sometimes I fall down but I won’t give up. 
If we want more, we have to make the effort, even when we don’t want to. That is what separates the successful from the unsuccessful. No more excuses about why you can’t, start focusing on all the reasons WHY YOU WILL.
#cantstopwontstop #noexcuses #getbackup
Some days I don’t feel like it. 😩 Sometimes I just don’t wanna. 😣 Sometimes it quite honestly, sucks. 😖 So why do I do it? Because I know it’s how I’m going to make progress in my life. I don’t always get the moves right and sometimes I fall down but I won’t give up. If we want more, we have to make the effort, even when we don’t want to. That is what separates the successful from the unsuccessful. No more excuses about why you can’t, start focusing on all the reasons WHY YOU WILL. #cantstopwontstop  #noexcuses  #getbackup 
Every morning is a new opportunity! Let’s make the most of today! #dayone #dontgiveup #tryagain #getbackup #dustoff #tryagain #hhi #hadassahhairinc #morninginspo #motivationmonday
9 days later I finally been able to get up for longer then 30 min. I still can’t eat much and get dizzy quick being up to long but I take each little step as a blessing. Was able to put some make up on and fix my hair today:)))) feeling pretty again:))) little things like this matter so very much to feel a little better, right? #comeback #stepbystep #forward #getbackup #healing #recover #pretty #makeup #lipgloss #feelingbeautiful #beyourself #beyourownkindofbeautiful #selfie #monday #newday #newweek #newstart #newme #instagram #instaselfie #blessed #blessings #mylife #love #inlove #loved #selfiegram #instagood #instamood #aboveandbeyond
9 days later I finally been able to get up for longer then 30 min. I still can’t eat much and get dizzy quick being up to long but I take each little step as a blessing. Was able to put some make up on and fix my hair today:)))) feeling pretty again:))) little things like this matter so very much to feel a little better, right? #comeback  #stepbystep  #forward  #getbackup  #healing  #recover  #pretty  #makeup  #lipgloss  #feelingbeautiful  #beyourself  #beyourownkindofbeautiful  #selfie  #monday  #newday  #newweek  #newstart  #newme  #instagram  #instaselfie  #blessed  #blessings  #mylife  #love  #inlove  #loved  #selfiegram  #instagood  #instamood  #aboveandbeyond 
Hello Monday, you’ve been good to me. Wishing everyone a great week. A lot can change in a week, even 24 hours! Work through whatever may have troubled you last week or today.✨🙌❤️ *
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#monday #motivation #positivevibes #positivity #coffee #warm #winter #happy #goals #planning #determined #determination #getbackup #love #instadaily #picoftheday #potd #day #follow4follow
No matter how big or small, celebrate your progress. Progress means you are taking the right steps towards your goals. And that, my friend, is something to celebrate! 🎁
No matter how big or small, celebrate your progress. Progress means you are taking the right steps towards your goals. And that, my friend, is something to celebrate! 🎁
As we all know, things can go wrong, very quickly in this sport! Had a bad get off in a Moto and found myself sitting on the back of the ambulance with a decision to ride to the hospital or have the ol man sign 📝 the release form and hurry down the tunnel for the next main. Glad I did it! It was alot to over come and a crazy day. Now maybe a quick Bullet 🚆run to AZ 🌵to slay ⚔️ some more demons I have from the last time I was there for the KTM JR. Challenge. Thanks to the folks that support me: @rjrmotorsportsinc @cmhmx_holidays @answerracing @nostsuspension @6dhelmets @spyoptic #moto #mx #sx #hookit  #dirtbikes #getbackup #20
As we all know, things can go wrong, very quickly in this sport! Had a bad get off in a Moto and found myself sitting on the back of the ambulance with a decision to ride to the hospital or have the ol man sign 📝 the release form and hurry down the tunnel for the next main. Glad I did it! It was alot to over come and a crazy day. Now maybe a quick Bullet 🚆run to AZ 🌵to slay ⚔️ some more demons I have from the last time I was there for the KTM JR. Challenge. Thanks to the folks that support me: @rjrmotorsportsinc @cmhmx_holidays @answerracing @nostsuspension @6dhelmets @spyoptic #moto  #mx  #sx  #hookit  #dirtbikes  #getbackup  #20 
So last week I was going through a bit of self doubt. I wasn't seeing enough changes in my progress to allow my mind think that this was all worth it. But thanks to your guys' posts of motivation I kept going. Not at 100% but I kept going. I conquered my food addiction last week. I didn't binge. I stayed on track. I did what I needed to do. Now, I see the results and know that I can do it if I trust myself and the process just a but more. Staying strong through the difficult time is one of the hardest things I will ever have to do, and I know there will be more trials, but I trust myself now and I know I will come out of this stronger. 
#weightloss #weightlossjourney #extremeweightloss #motivation #keepgoing #fitness #health #healthylifestyle #dontstop #gettingbackup #getbackup  #fitnessmotivation #fitfam #10000stepsaday #countingcalories #instafamily #instafit #youcandoit #loveyourself
So last week I was going through a bit of self doubt. I wasn't seeing enough changes in my progress to allow my mind think that this was all worth it. But thanks to your guys' posts of motivation I kept going. Not at 100% but I kept going. I conquered my food addiction last week. I didn't binge. I stayed on track. I did what I needed to do. Now, I see the results and know that I can do it if I trust myself and the process just a but more. Staying strong through the difficult time is one of the hardest things I will ever have to do, and I know there will be more trials, but I trust myself now and I know I will come out of this stronger. #weightloss  #weightlossjourney  #extremeweightloss  #motivation  #keepgoing  #fitness  #health  #healthylifestyle  #dontstop  #gettingbackup  #getbackup   #fitnessmotivation  #fitfam  #10000stepsaday  #countingcalories  #instafamily  #instafit  #youcandoit  #loveyourself 
Not near where I want to be but light years from where I was. I’m holding longer and getting into each asana faster. I love every little step of progress! #morningcupofyoga #yoga #studentalways #fitandcurvy #fitnessjourney #gettingstrongereveryday #getbackup #keepgrinding #keeppushing