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Sometimes selfie 😏
Need a quick 15 minute workout today?

Do this workout for 20 seconds each - four rounds! Don't forget to warmup and stretch!

Then SHARE it with a friend. Let’s make MOVE today!
Need a quick 15 minute workout today? Do this workout for 20 seconds each - four rounds! Don't forget to warmup and stretch! Then SHARE it with a friend. Let’s make MOVE today!
🔝MY TEAM 🔝@orlandofit

@sasa.dakovic @jasampiko @martekivana
@matijapavlagic @krunojurjevic @anamarija00 @kurtanjekana @ivonica22 @buzz958 @josipbaboselac

#orlandofit #orlandogreengold #standuptoasittingworld #getactive #wayoflife #bemorehuman #reebok #reebokcroatia #grouptrainer #getfitforlife #befunctional #bestrong #trainingaddict #fitness #functional #beactive #gymlife #behealthy
Gracias a maxi que esta semana logro bajar 10 kg!! Un montón !! Se puso las pilas con la dieta y el entrenamiento! Siempre bien predispuesto y bueno la vida le devolvió un poco de lo que puso el! La verdad que son las cosas que me motivan a seguir entrenando alumnos y sentirme feliz de poder devolverles algo tan lindo como es el buen hábito, salud, estética y estado físico!
Que tengan un lindo fin de semana y seguiremos entrenando este lunes!
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... #personaltrainer #fun #workout #getfitforlife #smile #love #fitnessmotivation #weightlifting #bodybuilding #bodybuilder #goals #healthy #positive #happy #healt #famfit #buenosaires
Gracias a maxi que esta semana logro bajar 10 kg!! Un montón !! Se puso las pilas con la dieta y el entrenamiento! Siempre bien predispuesto y bueno la vida le devolvió un poco de lo que puso el! La verdad que son las cosas que me motivan a seguir entrenando alumnos y sentirme feliz de poder devolverles algo tan lindo como es el buen hábito, salud, estética y estado físico! Que tengan un lindo fin de semana y seguiremos entrenando este lunes! ... ... ... #personaltrainer  #fun  #workout  #getfitforlife  #smile  #love  #fitnessmotivation  #weightlifting  #bodybuilding  #bodybuilder  #goals  #healthy  #positive  #happy  #healt  #famfit  #buenosaires 
Fit One 10k done. This is the race that started it all a few years ago. Jumping in the car for the Park City race tomorrow. #fitoneboise #moveforfun #getfitforlife #trailrunner #trailrunning #training #running #justmove #getoffthecouch #roadtotahoe
✨Believe in yourself and you can accomplish anything ✨
✨Believe in yourself and you can accomplish anything ✨
Day 13/56: Hulk meet Beast 😳👍💪
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The hotel gym only had weights up to 50s but my virtual trainer has me doing a lot more for chest & back today so.... I decided to take a visit to the gym Hulk Hogan gets swole at! That's the beauty of these workouts no matter where I am just click ➡️ stream ➡️ sweat. Now to enjoy this last day of the retreat!
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Disclaimer: Chains not needed just looked cool for picture 🙌🏼. @sagikalevthebeast
Day 13/56: Hulk meet Beast 😳👍💪 . The hotel gym only had weights up to 50s but my virtual trainer has me doing a lot more for chest & back today so.... I decided to take a visit to the gym Hulk Hogan gets swole at! That's the beauty of these workouts no matter where I am just click ➡️ stream ➡️ sweat. Now to enjoy this last day of the retreat! . Disclaimer: Chains not needed just looked cool for picture 🙌🏼. @sagikalevthebeast
Đe me nađe 🤗💪😂 🏋️EUROPSKI TJEDNA SPORTA🏋️ #getfitforlife #befunctional #bestrong #reebok #bemorehuman #reebokcroatia #getactive #wayoflife #standuptoasittingworld
Última clase del día y de la semana en puerto madero 💣💣💣
Hasta el lunes!
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... #personaltrainer #fun #workout #getfitforlife #smile #love #fitnessmotivation #weightlifting #bodybuilding #bodybuilder #goals #healthy #positive #happy #healt #famfit #buenosaires
It's not far or fast you go
It's about how you finished and maintain ur healthy
#funrun5km
#SPhalfmarathon2017 
#getfitforlife
#moreenergyplease
October Shred#10 starting 10/9/17!
You can do anything for 10 days with our support.
DM me to order what you need for your 10 day Shred.
#shred10 #octobershred #shreddingtogether #getfitforlife #shreddingbadhabits
My goal with each and every workout is to get better. But isn’t that goal with life?! Every day is an opportunity to improve upon the day before and live the best life possible. Tackle each day like you tackle your workouts...aiming to be harder, better, faster, stronger!
My goal with each and every workout is to get better. But isn’t that goal with life?! Every day is an opportunity to improve upon the day before and live the best life possible. Tackle each day like you tackle your workouts...aiming to be harder, better, faster, stronger!
You don't need a lot of exercise equipment to get an awesome workout in. All you truly need is a great attitude and strong willpower. Today's home workout left me sore! (Used the medicine ball and medium resistance band) #FlexFriday #resistancebands #workoutmotivation #fitnesstraining #exercisetips #workout #stayfit #fitness #fitnessgoals #weightloss #wellnessjourney #homeworkouttips #equipment #getfitforlife #nogymneeded #indoorfitness #health #healthylifestyle #healthy #wellness #wellbeing #jbbosticfitness
You don't need a lot of exercise equipment to get an awesome workout in. All you truly need is a great attitude and strong willpower. Today's home workout left me sore! (Used the medicine ball and medium resistance band) #FlexFriday  #resistancebands  #workoutmotivation  #fitnesstraining  #exercisetips  #workout  #stayfit  #fitness  #fitnessgoals  #weightloss  #wellnessjourney  #homeworkouttips  #equipment  #getfitforlife  #nogymneeded  #indoorfitness  #health  #healthylifestyle  #healthy  #wellness  #wellbeing  #jbbosticfitness 
#Repost @detox_recipes (@get_repost)
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👅🍇🌈💦SmoothAy BoWL aka Blueberry Banana Beet with a bit of sweet Kiwi tang!
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RECIPE: Makes 2 •1 small steamed peeled beet (peel to take away that "earthy" taste)
2 frozen banana 1 cup frozen blueberries 1/8 cup almond milk blended until smooth and creamy! Top with kiwis and granola!
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Credit: @earthyandy
#Repost  @detox_recipes (@get_repost) ・・・ 👅🍇🌈💦SmoothAy BoWL aka Blueberry Banana Beet with a bit of sweet Kiwi tang! . RECIPE: Makes 2 •1 small steamed peeled beet (peel to take away that "earthy" taste) 2 frozen banana 1 cup frozen blueberries 1/8 cup almond milk blended until smooth and creamy! Top with kiwis and granola! . Credit: @earthyandy
Hello lovelies 🍁

Can you believe fall is here?! Man time can fly by. I know some of us dread change but I say embrace it 💚 Who wants to stay the same forever 😒 That sounds boring 🎃 Why not adapt and challenge ourselves? ! ☕One of the many things encouraged in our fit bliss tribe is personal development 🌱 Honestly before coaching I hadn't given it much thought. But since finding such a passion for fitness and health and being eager to help others I've found I too need to continue to develop and grow! We all do!! It's easy to say we need or desire change 👉COMITTING is a whole different game!! So as I work on my thriving daily I make sure to include some
 ME TIME 😀 And when I do that I make sure lately to give at least 15 min to reading a personal development book!! 🚩Currently I'm reading 📖 Push by Chalene Johnson 👱. This is a great book to read if your looking to Change and improve your life by forming healthy lifestyle habbits!! Really makes you focus on your priorities and how to build a happier healthier life around those! !👓 Take a look!!
#strongallalong #fitblisstribe #personalgrowth #healthistruewealth #fitgirl #getfitforlife #workoutdaily #doitforyou #healthyliving #positivevibes #thrive #innerstrength #positivemindset #dailygrowth #readoften #piyo #chalenejohnson #push #progressnotperfection #radicalselflove #lifeisprecious #liveyourtruth #autumn #challengeyourself
Hello lovelies 🍁 Can you believe fall is here?! Man time can fly by. I know some of us dread change but I say embrace it 💚 Who wants to stay the same forever 😒 That sounds boring 🎃 Why not adapt and challenge ourselves? ! ☕One of the many things encouraged in our fit bliss tribe is personal development 🌱 Honestly before coaching I hadn't given it much thought. But since finding such a passion for fitness and health and being eager to help others I've found I too need to continue to develop and grow! We all do!! It's easy to say we need or desire change 👉COMITTING is a whole different game!! So as I work on my thriving daily I make sure to include some ME TIME 😀 And when I do that I make sure lately to give at least 15 min to reading a personal development book!! 🚩Currently I'm reading 📖 Push by Chalene Johnson 👱. This is a great book to read if your looking to Change and improve your life by forming healthy lifestyle habbits!! Really makes you focus on your priorities and how to build a happier healthier life around those! !👓 Take a look!! #strongallalong  #fitblisstribe  #personalgrowth  #healthistruewealth  #fitgirl  #getfitforlife  #workoutdaily  #doitforyou  #healthyliving  #positivevibes  #thrive  #innerstrength  #positivemindset  #dailygrowth  #readoften  #piyo  #chalenejohnson  #push  #progressnotperfection  #radicalselflove  #lifeisprecious  #liveyourtruth  #autumn  #challengeyourself 
Day 12/56: Beauty of having a virtual gym at my fingertips....the workouts go anywhere I choose. Today we decided to take advantage of this beautiful day & beach front view ☀️ and crush our 22 mins workout before the pool party.
Day 12/56: Beauty of having a virtual gym at my fingertips....the workouts go anywhere I choose. Today we decided to take advantage of this beautiful day & beach front view ☀️ and crush our 22 mins workout before the pool party.
Trabajo de plancha y brazos en este viernes tan lindo 💣✌
Maxi y Agus le dieron a full y se pueden ir el finde contentos. Maxi que ya bajo 10 kg está en mejor forma que nunca y bajando unos 5 kg mas estaríamos en su peso ideal!
A la tarde terminamos en puerto madero!
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... #personaltrainer #fun #workout #getfitforlife #smile #love #fitnessmotivation #weightlifting #bodybuilding #bodybuilder #goals #healthy #positive #happy #healt #famfit #buenosaires
Trabajo de plancha y brazos en este viernes tan lindo 💣✌ Maxi y Agus le dieron a full y se pueden ir el finde contentos. Maxi que ya bajo 10 kg está en mejor forma que nunca y bajando unos 5 kg mas estaríamos en su peso ideal! A la tarde terminamos en puerto madero! 💣💣💣 ... ... ... #personaltrainer  #fun  #workout  #getfitforlife  #smile  #love  #fitnessmotivation  #weightlifting  #bodybuilding  #bodybuilder  #goals  #healthy  #positive  #happy  #healt  #famfit  #buenosaires 
TOUGH times DON'T last.
TOUGH people DO.

I have been an emotional wreck the last few days. With my daughter having doctors today and again on Monday to figure some things out and already had a visit to the eye doctor this week. On top of worrying about her I'm going through my own issues that I have to wait until next Friday to get checked (for reasons)  to hopefully find out nothing's wrong with me. Instead of throwing the towel in I used it to whip up my sweat. I pushed play at 6:00am and got a great stress relieving workout in. I have decided I'm worth fighting for and my little girl is worth fighting for. I'm fighting for us both. I'm showing her how coming out on top and that being strong and healthy (with what we have control over) as we can is the way to go. God is great and all this shall pass. God wrap your loving arms around my princess and I and give us many years together AMEN! 🙏💪 Ready to fight for your life?
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#beastmodemom #fitnessbeast #beastmom #hardlabor #bodyimage #definition  #toneup #mominprogress #mommafit #momfitnessjourney #momfitness #momfit #musclegains  #strengthwithin  #momswholiftweights #fightforyourfit #transformforlife #musclemom #musclemommy #strongbody #mommastrong #momunderconstruction  #momstrong #momstrength #momonamission  #getfitforlife #getfitstayfab #getfitstayfit #fitandfab  #fitnessbeastmode
TOUGH times DON'T last. TOUGH people DO. I have been an emotional wreck the last few days. With my daughter having doctors today and again on Monday to figure some things out and already had a visit to the eye doctor this week. On top of worrying about her I'm going through my own issues that I have to wait until next Friday to get checked (for reasons) to hopefully find out nothing's wrong with me. Instead of throwing the towel in I used it to whip up my sweat. I pushed play at 6:00am and got a great stress relieving workout in. I have decided I'm worth fighting for and my little girl is worth fighting for. I'm fighting for us both. I'm showing her how coming out on top and that being strong and healthy (with what we have control over) as we can is the way to go. God is great and all this shall pass. God wrap your loving arms around my princess and I and give us many years together AMEN! 🙏💪 Ready to fight for your life? - - - #beastmodemom  #fitnessbeast  #beastmom  #hardlabor  #bodyimage  #definition  #toneup  #mominprogress  #mommafit  #momfitnessjourney  #momfitness  #momfit  #musclegains  #strengthwithin  #momswholiftweights  #fightforyourfit  #transformforlife  #musclemom  #musclemommy  #strongbody  #mommastrong  #momunderconstruction  #momstrong  #momstrength  #momonamission  #getfitforlife  #getfitstayfab  #getfitstayfit  #fitandfab  #fitnessbeastmode 
It's time for Bootcamp! Let's Get into the best shape ever! I will be offering two Bootcamp classes with Macon-Bibb County Parks and Recreation! Oct14th and Oct28th at 9am at Central City Park... Price:$10 per class. If you register for both classes, price will be $15.00.. Payment can be made at the Recreation Administration Office or visit this link: https://www.eventbrite.com/e/fit-for-fall-bootcamp-tickets-38006758237 ... This class is open to all fitness levels and all ages- Children 10 years and younger are free with adult registration.. For more details , contact 478-621-6283 .. Hope to see you there!!! #workoutmotivation #fitnessgoals #behealthy #bibbcounty #outdoorfitness #fitness #maconga #centralga #bootcamp #bootcampworkout #getactive #getmotivated #weightlossjourney #weightloss #wellness #wellnessjourney #flexfriday #jbbosticfitness #exercise #getfitforlife
It's time for Bootcamp! Let's Get into the best shape ever! I will be offering two Bootcamp classes with Macon-Bibb County Parks and Recreation! Oct14th and Oct28th at 9am at Central City Park... Price:$10 per class. If you register for both classes, price will be $15.00.. Payment can be made at the Recreation Administration Office or visit this link: https://www.eventbrite.com/e/fit-for-fall-bootcamp-tickets-38006758237 ... This class is open to all fitness levels and all ages- Children 10 years and younger are free with adult registration.. For more details , contact 478-621-6283 .. Hope to see you there!!! #workoutmotivation  #fitnessgoals  #behealthy  #bibbcounty  #outdoorfitness  #fitness  #maconga  #centralga  #bootcamp  #bootcampworkout  #getactive  #getmotivated  #weightlossjourney  #weightloss  #wellness  #wellnessjourney  #flexfriday  #jbbosticfitness  #exercise  #getfitforlife 
|| Y O G I || I joke, not even close, maybe 1 day when my flexibility is on point👌 inshallah
|| Y O G I || I joke, not even close, maybe 1 day when my flexibility is on point👌 inshallah
It's the weekend people 😁😎👌🏼
Time for fun, laughter and relaxation 🙏🏼
For me..time with my girls. It's rare the 3 of us are altogether in Dubai so we will be making the most of it 😍💖😘
#weekendvibes #fridayfeeling #excited #girlietime #bestfriends #threemusketeers #qualitytime #fun #laughter #relax #makethemostofit #fitnesscoach #getfitforlife #mydubailife
Fotos de hoy a la tarde en este día de primavera lluviosoo! 🍃🍃🍃🌧🌧🌧🌧
Yoee 😎😎😎😎
💣💣💣
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... #personaltrainer #fun #workout #getfitforlife #smile #love #fitnessmotivation #weightlifting #bodybuilding #bodybuilder #goals #healthy #positive #happy #healt #famfit #buenosaires
#Announcement: Can't wait to kickstart the free walking club! Remember the purpose of this walking club is to socialize, fellowship, and exercise together. We plan to meet every Tues @ 9am and 6:30pm. Each Tues will be at a different location and also the distance of each walk will vary. So make sure you have good walking shoes. We will start next Tues(Sept 26th) @ #amersonriverpark. Park at the main gate. Hope to see you there! #jbbosticfitness #fitgirl #exercise #physicalactivity #getactive #getfitforlife #fitness #trainhard #health #healthylifestyle #lifestylechanges #outdoorfitness #walkingclub #fitnesscoach #personaltrainer #exerciseismedicine #exercisephysiologist #wellness #wellbeing #weightlossjourney #behealthy #fitnessgoals #workoutmotivation @maconbibbcounty @maconbibbparks @fitnesswalkingclub
#Announcement : Can't wait to kickstart the free walking club! Remember the purpose of this walking club is to socialize, fellowship, and exercise together. We plan to meet every Tues @ 9am and 6:30pm. Each Tues will be at a different location and also the distance of each walk will vary. So make sure you have good walking shoes. We will start next Tues(Sept 26th) @ #amersonriverpark . Park at the main gate. Hope to see you there! #jbbosticfitness  #fitgirl  #exercise  #physicalactivity  #getactive  #getfitforlife  #fitness  #trainhard  #health  #healthylifestyle  #lifestylechanges  #outdoorfitness  #walkingclub  #fitnesscoach  #personaltrainer  #exerciseismedicine  #exercisephysiologist  #wellness  #wellbeing  #weightlossjourney  #behealthy  #fitnessgoals  #workoutmotivation  @maconbibbcounty @maconbibbparks @fitnesswalkingclub
👊🏻🏋️Everyday is my challenge what’s your challenge ? #gymrat #keepgrinding #getfitforlife #challengeyourself #healthyeats
Read books 📚 and do squats 🍑 .
current situation: growing my booty and #mind 🙌🏻. I'm almost done with the @the_four_agreements_official and I'm loving it ❤️ which #book should I read next ? Suggestions please !
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Lee libros 📚y haz sentadillas 🍑.
Situación actual: creciendo el booty y la #mente 🙌🏻 ya casi termino @the_four_agreements_official y estoy fascinada con este libro ❤️que #libro me recomiendan para leer después ? Sugerencias porfa!
Read books 📚 and do squats 🍑 . current situation: growing my booty and #mind  🙌🏻. I'm almost done with the @the_four_agreements_official and I'm loving it ❤️ which #book  should I read next ? Suggestions please ! ____________________________________________ Lee libros 📚y haz sentadillas 🍑. Situación actual: creciendo el booty y la #mente  🙌🏻 ya casi termino @the_four_agreements_official y estoy fascinada con este libro ❤️que #libro  me recomiendan para leer después ? Sugerencias porfa!
Such a great workout after school with some amazing coworkers of mine! They crushed it! #stayactive #motivation #getfitforlife #goals #circuittraining #fitness #fitfam
♤||D E T O X||♤ mental #detox
When was the last time you had a Me time with nature? This is an important aspect of self development, helps you grow & gives you space to think & develop ❤
♤||D E T O X||♤ mental #detox  When was the last time you had a Me time with nature? This is an important aspect of self development, helps you grow & gives you space to think & develop ❤
It was so amazing ☝🏻#amsterdamtripwithymyfriends 
Es ist viel zu wenig ?!die Welt hat noch so vieles zu bieten 👌🏻☘️🌎 #gooday #amsterdam #2017 #love #Freiheit #friends #ilikethem #instagram #instafashion #newmode #boot #getfitforlife #amazing #travel #city
I have try tons of different #skincare but @freskincare changed the game 🙌🏻 Fré is especially for women who workout and sweat 💦 I'm loving my results 😍 Fré is 100% #vegan , cruelty free and it's made of an unique blend of organic #arganoil , Argan leaf water extract  and Argan #steemcells . 🌲one #argan tree is plant for every set sold .
Fré is a must for women that #sweats ! ➡️Click on the link of my bio and use my code LUCERO to get a super discount ❤️
🎥@humaran_photography 
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He probado diferentes productos para la #piel hasta que probé @freskincare 🙌🏻 Fré está diseñado especialmente para las mujeres que sudan y hacen #ejercicio 💦. Estoy fascinada con los resultados 😍Fré está hecho con una mezcla de aceite orgánico de Argan , extracto de hoja de Argan y células madre de Argan .
🌲por cada set vendido se planta un árbol de Argan .
Fré es un must para todas las mujeres que nos ejercitamos.
➡️haz click en el link de mi bio y usa mi código LUCERO para recibir tu súper descuento ❤️ .
🎥@humaran_photography
I have try tons of different #skincare  but @freskincare changed the game 🙌🏻 Fré is especially for women who workout and sweat 💦 I'm loving my results 😍 Fré is 100% #vegan  , cruelty free and it's made of an unique blend of organic #arganoil  , Argan leaf water extract and Argan #steemcells  . 🌲one #argan  tree is plant for every set sold . Fré is a must for women that #sweats  ! ➡️Click on the link of my bio and use my code LUCERO to get a super discount ❤️ 🎥@humaran_photography _____________________________________ He probado diferentes productos para la #piel  hasta que probé @freskincare 🙌🏻 Fré está diseñado especialmente para las mujeres que sudan y hacen #ejercicio  💦. Estoy fascinada con los resultados 😍Fré está hecho con una mezcla de aceite orgánico de Argan , extracto de hoja de Argan y células madre de Argan . 🌲por cada set vendido se planta un árbol de Argan . Fré es un must para todas las mujeres que nos ejercitamos. ➡️haz click en el link de mi bio y usa mi código LUCERO para recibir tu súper descuento ❤️ . 🎥@humaran_photography
Sretna OrlandoFit ekipa poslje HIIT-a ❤ uskoro priča o nama na @buro247hr 
#orlandofit #greengoldgym #getfitforlife #hiit #gym #trainers @anamarija.krizan @martekivana @dalia_getactive @josipbaboselac @jasampiko
Did my usual morning workout, then after I took the princess to school I went to my sisters and got her walking for an hour with me. I love having a workout buddy and who better than my beautiful sis. We will definitely be doing this more often. ❤️ I DARE you to go grab a friend and get some type of exercise in! It will be fun and so worth it.
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#beastmom #beastmodemom #hardlabor #getfitforlife #getfitstayfab #getfitstayfit #fitandfab #fitnessbeast #fitnessbeastmode #morningworkouts #workoutbuddy #weightliftingmom #momunderconstruction #fightforyourfit #whyiworkout #hardworkout #morningworkouts #puppylover #tatooedmom #countrymom #ohiomom #furmom #girlmommy  #momfitnessjourney #momfit #momfitness  #workoutfit #sisterworkout #sisterlybond @jamie_lynn_tanley #sisterhoodlove #workoutwithfriends
Did my usual morning workout, then after I took the princess to school I went to my sisters and got her walking for an hour with me. I love having a workout buddy and who better than my beautiful sis. We will definitely be doing this more often. ❤️ I DARE you to go grab a friend and get some type of exercise in! It will be fun and so worth it. / / / #beastmom  #beastmodemom  #hardlabor  #getfitforlife  #getfitstayfab  #getfitstayfit  #fitandfab  #fitnessbeast  #fitnessbeastmode  #morningworkouts  #workoutbuddy  #weightliftingmom  #momunderconstruction  #fightforyourfit  #whyiworkout  #hardworkout  #morningworkouts  #puppylover  #tatooedmom  #countrymom  #ohiomom  #furmom  #girlmommy  #momfitnessjourney  #momfit  #momfitness  #workoutfit  #sisterworkout  #sisterlybond  @jamie_lynn_tanley #sisterhoodlove  #workoutwithfriends 
Oh Lordy y'all!! I was so not feeling it today!! I do believe I've just about used up all of my #running #mojo for the month, but I managed to pound out 3 easy miles this morning!! I'm at 96.1/121 miles (where the heck did that .1 come from😡!) for day 21 of my @challengeville #oldguyrunningtransformer challenge.
I have #wingfootclassic XC race on Saturday, so I'd love to know what do y'all do the day before a race? Do you rest or do you run??? I usually rest, but I've been reading about it all week and the consensus seems to be to do an easy run the day before a race. Any thoughts?
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#runnersofinstagram #runchat #instagramrunners #igrunners #runningcommunity #womensrunningcommunity #fitness #runnerslife #runnersworld #womenrunning #womenrunners #runhappy #runnerscommunity #runforlife #iloverunning #justdoit #fitspiration #movemorefitness #getfit #getfitforlife #gettingmybodyback #fitnessjourney #runaddict #runspiration #runner #runnergirl
Oh Lordy y'all!! I was so not feeling it today!! I do believe I've just about used up all of my #running  #mojo  for the month, but I managed to pound out 3 easy miles this morning!! I'm at 96.1/121 miles (where the heck did that .1 come from😡!) for day 21 of my @challengeville #oldguyrunningtransformer  challenge. I have #wingfootclassic  XC race on Saturday, so I'd love to know what do y'all do the day before a race? Do you rest or do you run??? I usually rest, but I've been reading about it all week and the consensus seems to be to do an easy run the day before a race. Any thoughts? 🏃🏼‍♀️ 🏃🏼‍♀️ 🏃🏼‍♀️ 🏃🏼‍♀️ 🏃🏼‍♀️ 🏃🏼‍♀️ 🏃🏼‍♀️ #runnersofinstagram  #runchat  #instagramrunners  #igrunners  #runningcommunity  #womensrunningcommunity  #fitness  #runnerslife  #runnersworld  #womenrunning  #womenrunners  #runhappy  #runnerscommunity  #runforlife  #iloverunning  #justdoit  #fitspiration  #movemorefitness  #getfit  #getfitforlife  #gettingmybodyback  #fitnessjourney  #runaddict  #runspiration  #runner  #runnergirl 
🤘Printsmooth Jump🤘
⚫Mobility drill
⚫AMRAP 15'
🔥Deadlift 10x
🔥Push up 10x
🔥Abmat situp 10x
🔥Wallball 10x

@orlandofit @reebokcroatia

#orlandofit #orlandogreengold #standuptoasittingworld #getactive #wayoflife #bemorehuman #reebok #reebokcroatia #intervaltraining #getfitforlife #befunctional #bestrong #trainingaddict #fitness #functional #livewithfire #progress #morningworkout #happiness #shapeyourbody #shapeyourlife
After an eventful day with getting into a car accident we decided to make the most of our Wednesday with a trip to the ER and some stitches! 
There will always be a reason not to... but these are all the reasons we absolutely should. If we only do it when it's convenient and easy we aren't creating a lifestyle 💪. Happy Thursday! 
Day 4/5 Hard Labor done ✔️ #istartedonatuesday #boymumlife #headinjuries #toddlermommy #toddlermummy #britishamericanboy #workingmomandnurse #getfitforlife #lifestylenotadiet #createahealthylife #noexcuses #hardlabor #sagikalev #day4✔️
After an eventful day with getting into a car accident we decided to make the most of our Wednesday with a trip to the ER and some stitches! There will always be a reason not to... but these are all the reasons we absolutely should. If we only do it when it's convenient and easy we aren't creating a lifestyle 💪. Happy Thursday! Day 4/5 Hard Labor done ✔️ #istartedonatuesday  #boymumlife  #headinjuries  #toddlermommy  #toddlermummy  #britishamericanboy  #workingmomandnurse  #getfitforlife  #lifestylenotadiet  #createahealthylife  #noexcuses  #hardlabor  #sagikalev  #day4 ✔️
Day 11/56: 22 mins of cardio that includes 82 DAMN burpees 😳😡🖕.The camera got me on be 82nd burpee and you can see 💦 about to drip down from my nose.
.

Fitness isn't about being better than anybody else. It's always YOU vs YOU. It's always about being better than you used to be. I always tell our fit fam...it's not getting easier you are getting stronger.
Day 11/56: 22 mins of cardio that includes 82 DAMN burpees 😳😡🖕.The camera got me on be 82nd burpee and you can see 💦 about to drip down from my nose. . Fitness isn't about being better than anybody else. It's always YOU vs YOU. It's always about being better than you used to be. I always tell our fit fam...it's not getting easier you are getting stronger.
Lets workout...dont give up
finish for today
#getfitforlife #jogging #runner
#fitnessmotivation "Finish what we started"
Here's a great little visual understanding of portion control from Precision Nutrition. 
I personally use this myself and it really helps to understand the macros (carbs, fats and proteins) you should be eating in a meal. As I always say, you don't need to follow this exactly but it's a good guide if you are looking to monitor your food intake and ensuring you are getting enough of each food source.
Please PM me if you want more info!
#precisionnutrition #portioncontrol #everythinginmoderation #macros #dontrestrictyourself #healtheating #healthyliving #healthylifestyle #getfitforlife #fitnesscoach #mydubailife #dubaifitfam #fitnessindxb
Here's a great little visual understanding of portion control from Precision Nutrition. I personally use this myself and it really helps to understand the macros (carbs, fats and proteins) you should be eating in a meal. As I always say, you don't need to follow this exactly but it's a good guide if you are looking to monitor your food intake and ensuring you are getting enough of each food source. Please PM me if you want more info! #precisionnutrition  #portioncontrol  #everythinginmoderation  #macros  #dontrestrictyourself  #healtheating  #healthyliving  #healthylifestyle  #getfitforlife  #fitnesscoach  #mydubailife  #dubaifitfam  #fitnessindxb 
Double tap if you agree
Double tap if you agree
It's getting brighter in the morning, time to get up and about!!
These 30 minute sessions will get your heart racing and is great for improving fitness. 4 sessions per week. Body composition scans. All fitness levels welcome. Register before the 27th September to receive $30 off registration fees. Get on it peeps. #recoylefitness #recoylememories #perthfitfam #perth #smallbusiness #cockburncentral #getfitforlife
Feeling inaantok, no energy dahil sa bed weather? Mag Herbalife Concentrate Tea ka!!! T - Thermogenic benefits of green tea and botanical

E - Energy-booster, delicious, instant and low-calorie

A - Anti-oxidant and provides weight-management support

#CoachMarie09064035098 #fatburnertea #boostenergy #antioxidant #aerobicsinacup #burnbodyfats #fatloss #weightloss #loseweight #healthyliving #lifetsylechange #flattummy #flatabs #getfitforlife #fatburnertea #herbaltea #wellness #nutrition #igersph #igersmanila #tflers #gustokongmagpapayat #gustokongpumayat #loseweightfast #fitnessaddicts #fitness #fit #herbalifenutrition #wellnesscoach #thermogeniceffect #balikalindogprogram2017

DISCLAIMER: This product is not intended to diagnose, treat, cure, or prevent any disease.
Feeling inaantok, no energy dahil sa bed weather? Mag Herbalife Concentrate Tea ka!!! T - Thermogenic benefits of green tea and botanical E - Energy-booster, delicious, instant and low-calorie A - Anti-oxidant and provides weight-management support #CoachMarie09064035098  #fatburnertea  #boostenergy  #antioxidant  #aerobicsinacup  #burnbodyfats  #fatloss  #weightloss  #loseweight  #healthyliving  #lifetsylechange  #flattummy  #flatabs  #getfitforlife  #fatburnertea  #herbaltea  #wellness  #nutrition  #igersph  #igersmanila  #tflers  #gustokongmagpapayat  #gustokongpumayat  #loseweightfast  #fitnessaddicts  #fitness  #fit  #herbalifenutrition  #wellnesscoach  #thermogeniceffect  #balikalindogprogram2017  DISCLAIMER: This product is not intended to diagnose, treat, cure, or prevent any disease.
Última clase del día en puerto madero ganándole la carrera a la lluvia que se viene 🐒🍃🌧🌧🌧🌧🌧
Hablando de carrera corrimos 45 minutos hoy🏃🏃🏃
Metimos trabajo de plancha y ABS tb!
Buenas noches! Mañana día de la primavera se entrena! 👍💣💪💪
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... #personaltrainer #fun #workout #getfitforlife #smile #love #fitnessmotivation #weightlifting #bodybuilding #bodybuilder #goals #healthy #positive #happy #healt #famfit #buenosaires
Última clase del día en puerto madero ganándole la carrera a la lluvia que se viene 🐒🍃🌧🌧🌧🌧🌧 Hablando de carrera corrimos 45 minutos hoy🏃🏃🏃 Metimos trabajo de plancha y ABS tb! Buenas noches! Mañana día de la primavera se entrena! 👍💣💪💪 ... ... ... #personaltrainer  #fun  #workout  #getfitforlife  #smile  #love  #fitnessmotivation  #weightlifting  #bodybuilding  #bodybuilder  #goals  #healthy  #positive  #happy  #healt  #famfit  #buenosaires 
✌Whether it be inner strength or physical, working on me is one of the healthiest choices I ever could have made💖 I don't workout to look a certain way ..psst 💭  healthy comes in all beautiful shapes & sizes😘
➕I started working out because of the empowerment it gave me. Feeling secure in my body was a struggle that hovered over me due to the abusive relationship 😳  I was in at that time. I resented myself for allowing his priorities to steal my time. ➡ When I stumbled upon pilates on Lifetime TV, I was instantly hooked👌 Thus began my fitness journey 🌈 Over the years I've had a fair amount of dicipline. But it wasn't until I stuck with a program routine & my nutrition did I find results💃 I can honestly say I'm excited🙌 about living a healthier lifestyle and sharing it with others because it enriches my soul🙏 to see people push🙅 past Walls and obstacles they once felt impossible. Working out requires mental strength at times and you'll find yourself pushing harder than ever before💪
Well that's what exercising does friends, it builds you up👊 Don't disregard your ability or inner strength because then your only denying yourself of amazingness 💜💜💜 #truth #strongallalong #healthyliving #positivevibes #thrive #innerstrength #fitblisstribe #selflove #progressnotperfection #radicalselflove #takecareofyourself #personalgrowth #happyandhealthy #liveboldly #fitnessjourney #fitgirl #getfitforlife #piyo
✌Whether it be inner strength or physical, working on me is one of the healthiest choices I ever could have made💖 I don't workout to look a certain way ..psst 💭 healthy comes in all beautiful shapes & sizes😘 ➕I started working out because of the empowerment it gave me. Feeling secure in my body was a struggle that hovered over me due to the abusive relationship 😳 I was in at that time. I resented myself for allowing his priorities to steal my time. ➡ When I stumbled upon pilates on Lifetime TV, I was instantly hooked👌 Thus began my fitness journey 🌈 Over the years I've had a fair amount of dicipline. But it wasn't until I stuck with a program routine & my nutrition did I find results💃 I can honestly say I'm excited🙌 about living a healthier lifestyle and sharing it with others because it enriches my soul🙏 to see people push🙅 past Walls and obstacles they once felt impossible. Working out requires mental strength at times and you'll find yourself pushing harder than ever before💪 Well that's what exercising does friends, it builds you up👊 Don't disregard your ability or inner strength because then your only denying yourself of amazingness 💜💜💜 #truth  #strongallalong  #healthyliving  #positivevibes  #thrive  #innerstrength  #fitblisstribe  #selflove  #progressnotperfection  #radicalselflove  #takecareofyourself  #personalgrowth  #happyandhealthy  #liveboldly  #fitnessjourney  #fitgirl  #getfitforlife  #piyo 
ON TOP OF THE WORLD
Can't get over how beautiful this country is 😍
ON TOP OF THE WORLD Can't get over how beautiful this country is 😍
Yoee a full en parque Chacabuco 😎😎😎
Vino cansado pero activo enseguida 🤗🤗🤗
Mañana le seguimos dando duro!
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... #personaltrainer #fun #workout #getfitforlife #smile #love #fitnessmotivation #weightlifting #bodybuilding #bodybuilder #goals #healthy #positive #happy #healt #famfit #buenosaires