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Kada imaš prave partnere, tada i maglovita i hladna jutra postanu ugodna, topla i sunčana @carwizrentacar @see_izi_be_izi @reebokcroatia @orlandofit #A4 #reebookcroatia #orlandofit #sunnydays #getfitforlife #nature #partnership #liveyourdreams #izipizi #carwiz
Day 3 66:60 BGR! Challenge! Yoga and a mile..apparently my watch planned 3.1 miles🤷🏾‍♀️! 🧘🏾‍♀️🏃🏾‍♀️#workoutmonday #nevermissamonday #officialbgr #getfit2018 #getfitforlife #fitness #yoga #running #makeithappen #justdoit #nikeplus #nikerunning #applewatch #appleactivity
I am about to embark on an 80 day journey.
Although I won’t be travelling outside of my living room ☺️, 80 days from now I will have challenged myself, committed to myself and proven to myself that I can do better.
Day 1 of 80 to a stronger, healthier, me complete 🙌🏻
Thankful for a new week and a new home workout program 🙏🏼 🤸🏼‍♀️
#newyearschallenge #homeworkouts #dailygwithrebeccaleigh .
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#getfitforlife #getfitfromhome #abecercises #coreexercises #igfitmoms #strongasamother #dailygratitude #gratitude365 #vancouvermoms #livingroomworkout #nogymnoproblem #getfit2018 
#momof3 #sahmlife
I am about to embark on an 80 day journey. Although I won’t be travelling outside of my living room ☺️, 80 days from now I will have challenged myself, committed to myself and proven to myself that I can do better. Day 1 of 80 to a stronger, healthier, me complete 🙌🏻 Thankful for a new week and a new home workout program 🙏🏼 🤸🏼‍♀️ #newyearschallenge  #homeworkouts  #dailygwithrebeccaleigh  . . . . . #getfitforlife  #getfitfromhome  #abecercises  #coreexercises  #igfitmoms  #strongasamother  #dailygratitude  #gratitude365  #vancouvermoms  #livingroomworkout  #nogymnoproblem  #getfit2018  #momof3  #sahmlife 
After about two years of putting online training on the shelf It’s time to brush it off!! Follow my exercise data base @emfitt4me ..................................................
Repost from @emfitt4me @TopRankRepost #TopRankRepost It’s been a while!  Here is a free EmFITT full body workout.  Perfect for getting back in the gym or just to add another workout to your current routine.  Should take about 30-40mins.  Click the hashtag TO VIEW THE EXERCISE DEMO.

WARM UP:Start with a half mile walk or jog. 
WORKOUT: complete 4 rounds in a circuit performing each exercise for 30 seconds.
- stationary lunge (30sec each leg)#emfitt277
-floor bridge #emfitt88
-lat pulldown #emfitt77
-push up (assist optional) #emfitt26 #emfitt41
-side plank hip dip (30sec each side) #emfitt89
-bicycle crunch #emfitt118

Comment if you complete the workout!  Please like and share! 💖💪🏼 What specific kind of workouts do you guys want?? Order personalized training plans on emfitt.com .
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#emfittworkout #fullbodyworkout #legday #coreworkout #armday #getfit #getfitforlife #itsalifestyle #freeworkout #personaltraining
After about two years of putting online training on the shelf It’s time to brush it off!! Follow my exercise data base @emfitt4me .................................................. Repost from @emfitt4me @TopRankRepost #TopRankRepost  It’s been a while! Here is a free EmFITT full body workout. Perfect for getting back in the gym or just to add another workout to your current routine. Should take about 30-40mins. Click the hashtag TO VIEW THE EXERCISE DEMO. WARM UP:Start with a half mile walk or jog. WORKOUT: complete 4 rounds in a circuit performing each exercise for 30 seconds. - stationary lunge (30sec each leg)#emfitt277  -floor bridge #emfitt88  -lat pulldown #emfitt77  -push up (assist optional) #emfitt26  #emfitt41  -side plank hip dip (30sec each side) #emfitt89  -bicycle crunch #emfitt118  Comment if you complete the workout! Please like and share! 💖💪🏼 What specific kind of workouts do you guys want?? Order personalized training plans on emfitt.com . . #emfittworkout  #fullbodyworkout  #legday  #coreworkout  #armday  #getfit  #getfitforlife  #itsalifestyle  #freeworkout  #personaltraining 
It’s been a while!  Here is a free EmFITT full body workout.  Perfect for getting back in the gym or just to add another workout to your current routine.  Should take about 30-40mins.  Click the hashtag TO VIEW THE EXERCISE DEMO.

WARM UP:Start with a half mile walk or jog. 
WORKOUT: complete 4 rounds in a circuit performing each exercise for 30 seconds.
- stationary lunge (30sec each leg)
#emfitt277
-floor bridge #emfitt88
-lat pulldown #emfitt77
-push up (assist optional) #emfitt26 #emfitt41
-side plank hip dip (30sec each side) #emfitt89
-bicycle crunch #emfitt118

Comment if you complete the workout!  Please like and share! 💖💪🏼 What specific kind of workouts do you guys want?? Order personalized training plans on emfitt.com .
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#emfittworkout #fullbodyworkout #legday #coreworkout #armday #getfit #getfitforlife #itsalifestyle #freeworkout #personaltraining
It’s been a while! Here is a free EmFITT full body workout. Perfect for getting back in the gym or just to add another workout to your current routine. Should take about 30-40mins. Click the hashtag TO VIEW THE EXERCISE DEMO. WARM UP:Start with a half mile walk or jog. WORKOUT: complete 4 rounds in a circuit performing each exercise for 30 seconds. - stationary lunge (30sec each leg) #emfitt277  -floor bridge #emfitt88  -lat pulldown #emfitt77  -push up (assist optional) #emfitt26  #emfitt41  -side plank hip dip (30sec each side) #emfitt89  -bicycle crunch #emfitt118  Comment if you complete the workout! Please like and share! 💖💪🏼 What specific kind of workouts do you guys want?? Order personalized training plans on emfitt.com . . #emfittworkout  #fullbodyworkout  #legday  #coreworkout  #armday  #getfit  #getfitforlife  #itsalifestyle  #freeworkout  #personaltraining 
Helt slut! Förstår inte dom som gillar jobba på kontor eller plugga mm. Det kryper i kroppen. Och det gör ont i hela kroppen att sitta vid en skolbänk 08-17 känns som kroppen ska gå av. Ska bli skönt och röra på sig. Helt slut! Förstår inte dom som gillar jobba på kontor eller plugga mm. Det kryper i kroppen. Och det gör ont i hela kroppen att sitta vid en skolbänk 08-17 känns som kroppen ska gå av. Ska bli skönt och röra på sig. #gym #rumpa #instafollow  #womenwholift #women #hammerstrong #strongerhammer #strongmom #strongertogether #sweden #strongereveryday #mom #mommi #martina  #helfilife #keppmovingforward #gogogo #goals #balans  #getfitforlife #getfit #strength #power #bootyfordays #bööty #bootytraining #assday #legday #ggg #swedishupplements
Helt slut! Förstår inte dom som gillar jobba på kontor eller plugga mm. Det kryper i kroppen. Och det gör ont i hela kroppen att sitta vid en skolbänk 08-17 känns som kroppen ska gå av. Ska bli skönt och röra på sig. Helt slut! Förstår inte dom som gillar jobba på kontor eller plugga mm. Det kryper i kroppen. Och det gör ont i hela kroppen att sitta vid en skolbänk 08-17 känns som kroppen ska gå av. Ska bli skönt och röra på sig. #gym  #rumpa  #instafollow  #womenwholift  #women  #hammerstrong  #strongerhammer  #strongmom  #strongertogether  #sweden  #strongereveryday  #mom  #mommi  #martina  #helfilife  #keppmovingforward  #gogogo  #goals  #balans  #getfitforlife  #getfit  #strength  #power  #bootyfordays  #bööty  #bootytraining  #assday  #legday  #ggg  #swedishupplements 
When I had knees that could lift, mashallah.
Remember when I said in my story and snap that I was getting better & that my knees didn't hurt for a while, well I guess I caught 3een/nazar/evil eye again,  my knees been in pain for the past 3 days 🤕😒 I am not saying people do it intentionally but any one can give unintentionally evil eye, that's why whenever you see something say mashallah anyway! 
It's sunnah! Just say it😑
When I had knees that could lift, mashallah. Remember when I said in my story and snap that I was getting better & that my knees didn't hurt for a while, well I guess I caught 3een/nazar/evil eye again, my knees been in pain for the past 3 days 🤕😒 I am not saying people do it intentionally but any one can give unintentionally evil eye, that's why whenever you see something say mashallah anyway! It's sunnah! Just say it😑
🚨🚨Catch This DEAL... Only 3 Wednesdays Left!!!!
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EVERY WEDNESDAY @evolvingfitnessatl you can WERK, BURN, SHRED & TONE by attending class for ONLY $5.00. Each class will feature fun, easy, and upbeat moves to your favorite songs... NO EXCUSES, JOIN US!
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📱Purchase Link in Bio ☝🏽
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#fitness #fitwerk #fitwerkatl #fitlife #fitchics #fitatlanta #fitmoms #fitwives #bridalbootcamp #newyear #newyeardeals #2018 #fitgoals #getfitforlife #teamnoexcuses #werk #werkout #burn #shred #dance #dancefitness #dancefit
🚨🚨Catch This DEAL... Only 3 Wednesdays Left!!!! . EVERY WEDNESDAY @evolvingfitnessatl you can WERK, BURN, SHRED & TONE by attending class for ONLY $5.00. Each class will feature fun, easy, and upbeat moves to your favorite songs... NO EXCUSES, JOIN US! . 📱Purchase Link in Bio ☝🏽 ... #fitness  #fitwerk  #fitwerkatl  #fitlife  #fitchics  #fitatlanta  #fitmoms  #fitwives  #bridalbootcamp  #newyear  #newyeardeals  #2018  #fitgoals  #getfitforlife  #teamnoexcuses  #werk  #werkout  #burn  #shred  #dance  #dancefitness  #dancefit 
Day 1/90 with “The Beast” kicking my ass bright and early with some Chest & Back.
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I’m excited for what the next 13 Weeks is going to bring. But don’t get it twisted. COURAGE doesn’t mean we are fearless.....it means we are following our beliefs DESPITE our fears. I know myself and our Sweat Life Tribe are going to have some amazing mental and physical transformations over the next 8-13 Weeks and that’s what DRIVES us. What’s driving you to go after your goals?
Day 1/90 with “The Beast” kicking my ass bright and early with some Chest & Back. . I’m excited for what the next 13 Weeks is going to bring. But don’t get it twisted. COURAGE doesn’t mean we are fearless.....it means we are following our beliefs DESPITE our fears. I know myself and our Sweat Life Tribe are going to have some amazing mental and physical transformations over the next 8-13 Weeks and that’s what DRIVES us. What’s driving you to go after your goals?
Dusted down the treadmill, first workout of 2018 done. So pleased with myself! The less glamorous side of getting fit #hotandsweaty #sweaty #homegym #homeworkout #getfitforlife #getfitforsummer #workforbeachbody #beachbodyhereicome #weightwatchersfitpoints #weightwatchersfitness #hawaiifit #worthit #rollonthesummerholidays
Amazing Circuit class this Saturday. Come and join us on the 2nd and 4th Sat of the month at 10am. #circuits #timsbury #getfitforlife #bath #fun #getmoving
Do it today. 👍

Tag a friend that needs to see this.
Do it today. 👍 Tag a friend that needs to see this.
🔊🔊🔊 INSPIRATION! | take action |
@inspiringvanessa
🔊🔊🔊 INSPIRATION! | take action | @inspiringvanessa
#RIODEJANEIRO 🏝(uno de mis lugares preferidos en el 🌍)
Cuantos más lugares conozco, más claro me queda que el viaje es la mejor escuela, es un gran libro de texto lleno de ejercicios prácticos para graduarte en la licenciatura de la vida. Cada persona que conoces por el camino, cada escena que observas en otro país, cada problema que solucionas te aportan valiosos conocimientos difíciles de adquirir en ninguna universidad👇👇👇😁
es respeto por las diferencias, es comprender que lo desconocido es igual de válido, que la cultura opuesta a la tuya merece tu admiración o, al menos, tu atención. Recorrer el mundo fomenta esa tolerancia, despierta tu solidaridad, siempre suma, nunca resta.🤗
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#gym #personaltrainer #fun #workout #getfitforlife #smile #love #personaltrainer #fitnessmotivation #weightlifting #bodybuilding #bodybuilder #goals  #loveyourbody #healthy #workout #positive #happy  #health #bodybuilding #bodybuilderfollow #famfit #fitnessmotivation
#RIODEJANEIRO  🏝(uno de mis lugares preferidos en el 🌍) Cuantos más lugares conozco, más claro me queda que el viaje es la mejor escuela, es un gran libro de texto lleno de ejercicios prácticos para graduarte en la licenciatura de la vida. Cada persona que conoces por el camino, cada escena que observas en otro país, cada problema que solucionas te aportan valiosos conocimientos difíciles de adquirir en ninguna universidad👇👇👇😁 es respeto por las diferencias, es comprender que lo desconocido es igual de válido, que la cultura opuesta a la tuya merece tu admiración o, al menos, tu atención. Recorrer el mundo fomenta esa tolerancia, despierta tu solidaridad, siempre suma, nunca resta.🤗 .. .. .. .. .. #gym  #personaltrainer  #fun  #workout  #getfitforlife  #smile  #love  #personaltrainer  #fitnessmotivation  #weightlifting  #bodybuilding  #bodybuilder  #goals  #loveyourbody  #healthy  #workout  #positive  #happy  #health  #bodybuilding  #bodybuilderfollow  #famfit  #fitnessmotivation 
Tommorrow I start my 13 week program focusing on weights, HIITS, and timed nutrition. Not going to lie I’m a little nervous, but when you have 100+ people doing it with you....things get a lot easier. SO right now I’m going to devour this calzone!!!!
Tommorrow I start my 13 week program focusing on weights, HIITS, and timed nutrition. Not going to lie I’m a little nervous, but when you have 100+ people doing it with you....things get a lot easier. SO right now I’m going to devour this calzone!!!!
Ok I’m not this fast yet! But Agility is so important! I’m been practicing since I was a little kid!
Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. ... Agility is a crucial skill in the vast majority of sports but little is done directly to develop agility in individuals outside of elite sport.

How many of you practice Agility??
Ok I’m not this fast yet! But Agility is so important! I’m been practicing since I was a little kid! Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. ... Agility is a crucial skill in the vast majority of sports but little is done directly to develop agility in individuals outside of elite sport. How many of you practice Agility??
Coming together for group events has so many benefits. As you listen to the speakers you hear something that really speaks to you. Yes #brutalfact moment "no one is going to do this for you" your goals can only be achieved by you.
Coming together for group events has so many benefits. As you listen to the speakers you hear something that really speaks to you. Yes #brutalfact  moment "no one is going to do this for you" your goals can only be achieved by you.
Good morning 🌞! I have so much to be thankful for. Family, friends, the beautiful sunshine and a quiet Sunday morning, are just a few.....Smile on!  #goodmorning #fitmom #fitnessgoals #fitnessjourney #itworks #thatcrazywrapthing #healthylife #healthylifestyle #healthydiet #mindset #mindandbody #getfitforlife #ketodiet #keto #coffee #liveandlearn #momlife #bossbabe #workfromanywhere #workfromhome #enjoylife #itsthelittlethings #lovelife
🌟🌈💫CLASSES RUN EVERY WEEK💫🌈🌟here at Clubbercise Telford with Kim. Follow the call of the dance floor! ❤️🧡💛💚💙💜 For all levels of fitness . Classes are just £5 per person to join! Any questions don’t hesitate to ask! It’s as simple as that 😉 SO WHO’S COMING NEXT WEEK? COMMENT ME & TAG YOUR CLUBBER BUDDIES! #clubbercise #funfitness #getfitforlife #ifoundaplacewherewecanboogie #noheelsnohangover #danceyourselffit #fitness #workoutmotivation #workout #weeklyworkout #newyeargoals #setgoals #fun #healthyclubbing #glowteam #danceinthedark #glowsticks #raving #nostalgia #90smusic #90s #dancefitness #healthylifestyle #idontsweatiglow #getfit #keepfit
🌟🌈💫CLASSES RUN EVERY WEEK💫🌈🌟here at Clubbercise Telford with Kim. Follow the call of the dance floor! ❤️🧡💛💚💙💜 For all levels of fitness . Classes are just £5 per person to join! Any questions don’t hesitate to ask! It’s as simple as that 😉 SO WHO’S COMING NEXT WEEK? COMMENT ME & TAG YOUR CLUBBER BUDDIES! #clubbercise  #funfitness  #getfitforlife  #ifoundaplacewherewecanboogie  #noheelsnohangover  #danceyourselffit  #fitness  #workoutmotivation  #workout  #weeklyworkout  #newyeargoals  #setgoals  #fun  #healthyclubbing  #glowteam  #danceinthedark  #glowsticks  #raving  #nostalgia  #90smusic  #90s  #dancefitness  #healthylifestyle  #idontsweatiglow  #getfit  #keepfit 
Morning❤️🦋🎄🌸🌈
Fancy pancakes for a change today 🥞😍😋 2 Eggs... Scoop of Vanilla Complete... Half a Banana...Touch of your Milk choice... Optional Toppings👌🏻😍😍
& Salted caramel green tea😍
All on plan🙌🏻💃🏼😋 #sundaymorning #breakfastclub #tasty #onplan #antioxidants #saltedcaramel #greentea #glutenfreepancakes #veganfriendly #healthycanbetasty #banana #thebest #healthbabesapproved #getfitforlife #weightlossprogram #musclegainseason
Morning❤️🦋🎄🌸🌈 Fancy pancakes for a change today 🥞😍😋 2 Eggs... Scoop of Vanilla Complete... Half a Banana...Touch of your Milk choice... Optional Toppings👌🏻😍😍 & Salted caramel green tea😍 All on plan🙌🏻💃🏼😋 #sundaymorning  #breakfastclub  #tasty  #onplan  #antioxidants  #saltedcaramel  #greentea  #glutenfreepancakes  #veganfriendly  #healthycanbetasty  #banana  #thebest  #healthbabesapproved  #getfitforlife  #weightlossprogram  #musclegainseason 
Current weight: 96.7kg
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SSOOOO GOOODD to be back in the gym @getfitforlife24hourfitness after my 2 week break. Managed to drop almost 2kg while on an island in the middle of no where. Loving the direction my body is going and how it’s starting to look. Just my stubborn belly fat to get rid of 🙌😁💪🔥
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Super surprised at the look of my upper body. Making all kinds 💪
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#fitness #backinthegym #allkindsofgains #nutrition #eatright #lifestyle #getfitforlife #triceps #tricepsworkout #gymshark66 #gymshark #challenge #challengeyourself #changeyourlife #iwillbefit #iwillberipped #noonecanstopmebutme
Current weight: 96.7kg • • • SSOOOO GOOODD to be back in the gym @getfitforlife24hourfitness after my 2 week break. Managed to drop almost 2kg while on an island in the middle of no where. Loving the direction my body is going and how it’s starting to look. Just my stubborn belly fat to get rid of 🙌😁💪🔥 • • • Super surprised at the look of my upper body. Making all kinds 💪 • • • #fitness  #backinthegym  #allkindsofgains  #nutrition  #eatright  #lifestyle  #getfitforlife  #triceps  #tricepsworkout  #gymshark66  #gymshark  #challenge  #challengeyourself  #changeyourlife  #iwillbefit  #iwillberipped  #noonecanstopmebutme 
This amazing, beautiful friend of mine not only has joined the WTF movement she has become a healthier version of herself by using the products...she also just joined my team!!!! I’m over the moon excited to get to work this business with my best friend by my side! #fitmom #fitnessgoals #fitnessjourney #itworks #thatcrazywrapthing #healthylife #healthylifestyle #healthydiet #mindset #mindandbody #getfitforlife #ketodiet #keto #coffee #liveandlearn #momlife #bossbabe #workfromanywhere #workfromhome #enjoylife #itsthelittlethings #lovelife
This amazing, beautiful friend of mine not only has joined the WTF movement she has become a healthier version of herself by using the products...she also just joined my team!!!! I’m over the moon excited to get to work this business with my best friend by my side! #fitmom  #fitnessgoals  #fitnessjourney  #itworks  #thatcrazywrapthing  #healthylife  #healthylifestyle  #healthydiet  #mindset  #mindandbody  #getfitforlife  #ketodiet  #keto  #coffee  #liveandlearn  #momlife  #bossbabe  #workfromanywhere  #workfromhome  #enjoylife  #itsthelittlethings  #lovelife 
Friends who conquer mountains together stay around forever! Thank you @heatheraye263 for being my support on this path I am stumbling through! Thank you for being inspiring, thank you for being here! We slayed Badger today! 
#badgermountain#killedittoday#getfitforlife#healthierme#livelifetothefullest#icandoanything#effyourmountainrules
I love working with these two beautiful ladies... I’m so proud of their progress @mrs_divine_ 💖@natassha_janae 💖
#trainlikeabeast #looklikeabeauty🔥
#strongandbeautiful 💖
#challengeyourself #fitfam
#personaltrainer #oneonone #groupsessions #getfitforlife #LCFitness @capetilloboxing
@pilates_pete is walking 26 miles for @macmillancancer on June 9th #pilates will be a big part of the training  visit justgiving.com/petesummerbee #healthylifestyle #getfitforlife
My mission is to help the world be happier and healthier, so I'm always at trainings to be the best health coach I can possibly be! .
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I am an Herbalife health coach and I help people get happier through a healthy and active lifestyle. If you're looking to:
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💁🏾gain more confidence 🏃🏾‍♀️lose weight
💪🏾gain weight 💰make extra money .
. 📲DM me for details.
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#fitmommotivation #entreprenuer #shining #fitmomgoals #lifestyle #getfitforlife #fitmomlife #stayathomemom #ceo #healthcoach #businessbuilders #fitmomlifestyle #herbalife #helpingothers #fitmom #impact #community #growing #extraincome  #healthymom #fitmoms #parttimejob #behealthy #JKO2018  #activelifestyle #behappy #weightloss #earnmoney #healthandfitness
My mission is to help the world be happier and healthier, so I'm always at trainings to be the best health coach I can possibly be! . . . I am an Herbalife health coach and I help people get happier through a healthy and active lifestyle. If you're looking to: . . 💁🏾gain more confidence 🏃🏾‍♀️lose weight 💪🏾gain weight 💰make extra money . . 📲DM me for details. ➖➖➖➖➖➖➖➖➖➖➖ #fitmommotivation  #entreprenuer  #shining  #fitmomgoals  #lifestyle  #getfitforlife  #fitmomlife  #stayathomemom  #ceo  #healthcoach  #businessbuilders  #fitmomlifestyle  #herbalife  #helpingothers  #fitmom  #impact  #community  #growing  #extraincome  #healthymom  #fitmoms  #parttimejob  #behealthy  #JKO2018  #activelifestyle  #behappy  #weightloss  #earnmoney  #healthandfitness 
***ONLY 2 DAYS LEFT!!!*** Our NEW YEARS RESOLUTION SPECIAL is on now - FINAL WEEK! Get Ready for the NYR-13 BODY TRANSFORMATION CHALLENGE... WHAT YOU GET:

1) FREE 1 HOUR BODY TRANSFORMATION CONSULTATION

2) METABOLIC RATE CALCULATION

3) IMPROVED NUTRITIONAL PLAN

4) 36 ONE ON ONE PERSONAL TRAINING SESSIONS

5) CARDIO KICKBOXING/METCON/WEIGHT TRAINING

6) EXCLUSIVE MEMBERSHIP TO OUR PRIVATE AND CLOSED GROUP "FIT13CHAT" FOR FREE HEALTH & FITNESS TIPS AND ADVICE TO KEEP YOUR FITNESS JOURNEY ON POINT

7) 24 HOUR SUPPORT ...All for an amazing fee of just $599.99 (reg. $799.99)

VALID UNTIL JANUARY 15, 2018...YOU DONT WANT TO MISS OUT. SPACES ARE LIMITED.

YOUR BODY TRANSFORMATION BEGINS HERE!

#HappyNewYear #letsdothis #cardio #kickboxing #burnbodyfat #tightenandtone #getstarted #whatdoyoumean #resolutions #goals #workout #getfitforlife #2018 #portcredit #personaltrainer #nutrition #bodybuilding #weightloss #fit13fam #save #mississauga #studio #stronger #motivation #inspiration #dedication #fitfam
***ONLY 2 DAYS LEFT!!!*** Our NEW YEARS RESOLUTION SPECIAL is on now - FINAL WEEK! Get Ready for the NYR-13 BODY TRANSFORMATION CHALLENGE... WHAT YOU GET: 1) FREE 1 HOUR BODY TRANSFORMATION CONSULTATION 2) METABOLIC RATE CALCULATION 3) IMPROVED NUTRITIONAL PLAN 4) 36 ONE ON ONE PERSONAL TRAINING SESSIONS 5) CARDIO KICKBOXING/METCON/WEIGHT TRAINING 6) EXCLUSIVE MEMBERSHIP TO OUR PRIVATE AND CLOSED GROUP "FIT13CHAT" FOR FREE HEALTH & FITNESS TIPS AND ADVICE TO KEEP YOUR FITNESS JOURNEY ON POINT 7) 24 HOUR SUPPORT ...All for an amazing fee of just $599.99 (reg. $799.99) VALID UNTIL JANUARY 15, 2018...YOU DONT WANT TO MISS OUT. SPACES ARE LIMITED. YOUR BODY TRANSFORMATION BEGINS HERE! #HappyNewYear  #letsdothis  #cardio  #kickboxing  #burnbodyfat  #tightenandtone  #getstarted  #whatdoyoumean  #resolutions  #goals  #workout  #getfitforlife  #2018  #portcredit  #personaltrainer  #nutrition  #bodybuilding  #weightloss  #fit13fam  #save  #mississauga  #studio  #stronger  #motivation  #inspiration  #dedication  #fitfam 
PUTTING IN WORK 🏃🏽‍♂️💪🏽.
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I WILL get fit for summer! 9lbs down in 12 days..
PUTTING IN WORK 🏃🏽‍♂️💪🏽. . . I WILL get fit for summer! 9lbs down in 12 days..
Down ⬇️ 2.3 lbs in just two months!!!! It doesn’t sound like much but with the holidays 🎄in their full glory it’s not been my healthiest of months. Lots of missed workouts and tons of not so healthy meals....and still down!!!! Just using the cleanse once a month, and a Keto Coffee ☕️ and a shake a day!!! To me that is a 👊🏻WIN!!!! Can’t wait to see how the next months will be with more consistent 💪🏻workouts, clean healthy 🍎foods, and continuing with the cleanse, coffee ☕️ and shake. Look 👀 lot bikini 👙 season here I come!!!! #fitmom #fitnessgoals #fitnessjourney #itworks #thatcrazywrapthing #healthylife #healthylifestyle #healthydiet #mindset #mindandbody #getfitforlife #ketodiet #keto #coffee #liveandlearn #momlife #bossbabe #workfromanywhere #workfromhome #enjoylife #itsthelittlethings #lovelife
Down ⬇️ 2.3 lbs in just two months!!!! It doesn’t sound like much but with the holidays 🎄in their full glory it’s not been my healthiest of months. Lots of missed workouts and tons of not so healthy meals....and still down!!!! Just using the cleanse once a month, and a Keto Coffee ☕️ and a shake a day!!! To me that is a 👊🏻WIN!!!! Can’t wait to see how the next months will be with more consistent 💪🏻workouts, clean healthy 🍎foods, and continuing with the cleanse, coffee ☕️ and shake. Look 👀 lot bikini 👙 season here I come!!!! #fitmom  #fitnessgoals  #fitnessjourney  #itworks  #thatcrazywrapthing  #healthylife  #healthylifestyle  #healthydiet  #mindset  #mindandbody  #getfitforlife  #ketodiet  #keto  #coffee  #liveandlearn  #momlife  #bossbabe  #workfromanywhere  #workfromhome  #enjoylife  #itsthelittlethings  #lovelife 
It’s just a tad bit on the winter side this morning...hitting the gym to give me that summer time feel. #gymmotivation #coldoutside #warminside #getfitforlife #gymlifestyle #imhotashell #dominicana #boricua #latinaswhoworkout #latinamom #latinagrandma #latinabadass
This made my week😁😍
Through all the ☝️ups and 👇downs that I've been going through it's great to have positive people and places to keep you going. Others can always give you motivation but you MUST be the one to do the WORK 😉 so let's get to work 💪
#herbalifecoach #gymbaby #makeitwork #justdoit #effort
This made my week😁😍 Through all the ☝️ups and 👇downs that I've been going through it's great to have positive people and places to keep you going. Others can always give you motivation but you MUST be the one to do the WORK 😉 so let's get to work 💪 #herbalifecoach  #gymbaby  #makeitwork  #justdoit  #effort 
It’s crazy that on a Saturday morning when I could easily sleep in I’m up early!!! Oh well the positive is I get quiet time with my Keto Coffee ☕️! #goodmorning #fitmom #fitnessgoals #fitnessjourney #itworks #thatcrazywrapthing #healthylife #healthylifestyle #healthydiet #mindset #mindandbody #getfitforlife #ketodiet #keto #coffee #liveandlearn #momlife #bossbabe #workfromanywhere #workfromhome #enjoylife #itsthelittlethings #lovelife #taketimeforyou
It’s crazy that on a Saturday morning when I could easily sleep in I’m up early!!! Oh well the positive is I get quiet time with my Keto Coffee ☕️! #goodmorning  #fitmom  #fitnessgoals  #fitnessjourney  #itworks  #thatcrazywrapthing  #healthylife  #healthylifestyle  #healthydiet  #mindset  #mindandbody  #getfitforlife  #ketodiet  #keto  #coffee  #liveandlearn  #momlife  #bossbabe  #workfromanywhere  #workfromhome  #enjoylife  #itsthelittlethings  #lovelife  #taketimeforyou 
I'll be posting throwbacks till I get my phone back. 
With amalia, burning some calories doing boxing 💪🏼
I'll be posting throwbacks till I get my phone back. With amalia, burning some calories doing boxing 💪🏼
8am start this morning for shred express, then grit straight after. God I ache, need a good massage! #fitnessfirstpoole #lesmillsgrit #shred #earlybirdcatchestheworm #weights #squats #workout #fitness #lifestylechange #getfitforlife
To express my gratitude and dedication to your new fitness journey with us, I am including a complementary gift of your choice (Dymatize Products, Petra Boxing Gloves, OH-MY-SPICE, F-13 Training Tee, Mammoth Mug etc.), for taking advantage of my new NYR-13 BODY TRANSFORMATION CHALLENGE $599.99 (reg. $799.99)!!! Only 3 Days left! Special ends January 15, 2018.
#HappyNewYear #letsdothis #cardio #kickboxing #burnbodyfat #tightenandtone #getstarted #whatdoyoumean #resolutions #goals #workout #getfitforlife #2018 #portcredit #personaltrainer #nutrition #bodybuilding #weightloss #fit13fam #save #mississauga #studio #stronger #motivation #inspiration #dedication #fitfam
To express my gratitude and dedication to your new fitness journey with us, I am including a complementary gift of your choice (Dymatize Products, Petra Boxing Gloves, OH-MY-SPICE, F-13 Training Tee, Mammoth Mug etc.), for taking advantage of my new NYR-13 BODY TRANSFORMATION CHALLENGE $599.99 (reg. $799.99)!!! Only 3 Days left! Special ends January 15, 2018. #HappyNewYear  #letsdothis  #cardio  #kickboxing  #burnbodyfat  #tightenandtone  #getstarted  #whatdoyoumean  #resolutions  #goals  #workout  #getfitforlife  #2018  #portcredit  #personaltrainer  #nutrition  #bodybuilding  #weightloss  #fit13fam  #save  #mississauga  #studio  #stronger  #motivation  #inspiration  #dedication  #fitfam 
Started meal prep today 😍 easier then I thought and I'm really loving the time in the kitchen 🙄

#mealprep #healthyeating #healthychoices #healthyfood #preppingmeals #getfitforlife
New Year Resolution.. make more JUMPS .. literally, and perhaps also figuratively. 🥋🤸‍♂️👊
#exercise #workout #wushu #kungfu #karate # tornado kick #gymtime #gymgrind #getfit #getfitforsummer #getfitforlife #jumparound #jumpupjumpupandgetdown
WTF....it works is not just about that crazy wrap thing!!!! Although those wraps a super there is so much more!!!! I would like to personally invite you to get the What the Fit app and discover all that is offered. Free daily workouts, fit tips and recipes like the one in the picture, all delivered straight to your phone. No need to be a loyal customer and it’s completely free! #fitmom #fitnessgoals #fitnessjourney #itworks #thatcrazywrapthing #healthylife #healthylifestyle #healthydiet #mindset #mindandbody #getfitforlife #ketodiet #keto #coffee #liveandlearn #momlife #bossbabe #workfromanywhere #workfromhome #whatthefit
WTF....it works is not just about that crazy wrap thing!!!! Although those wraps a super there is so much more!!!! I would like to personally invite you to get the What the Fit app and discover all that is offered. Free daily workouts, fit tips and recipes like the one in the picture, all delivered straight to your phone. No need to be a loyal customer and it’s completely free! #fitmom  #fitnessgoals  #fitnessjourney  #itworks  #thatcrazywrapthing  #healthylife  #healthylifestyle  #healthydiet  #mindset  #mindandbody  #getfitforlife  #ketodiet  #keto  #coffee  #liveandlearn  #momlife  #bossbabe  #workfromanywhere  #workfromhome  #whatthefit 
Its time to start holding myself accountable! This is where my weight loss journey begins! I'm so ashamed of where I have gotten with my weight but NOW is the time for change! 
#weightlossjourney #fatloss #fattothin #healthychoices #newyearnewme #healthyeating #getfitforlife #fitnessmotivation #weightlossjourney2018
Eggs, eggs and more eggs I can't get enough 🐣🐣 so quick and easy and healthy for you too! Haven't done a food shop yet so when the kitchen is empty eggs are my go to food! Can't believe how much more energy I have in 2 days just from making sure I'm eating regularly! Thanks so much @kane_transformation_specialist  and @my_path_to_a_better_me for the amazing enthusiasm and support 😍😍
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#newyearnewme #healthychoices #healthylife #eggs #fit #getfit #healthyfood #cleaneating #getfitforlife
Eggs, eggs and more eggs I can't get enough 🐣🐣 so quick and easy and healthy for you too! Haven't done a food shop yet so when the kitchen is empty eggs are my go to food! Can't believe how much more energy I have in 2 days just from making sure I'm eating regularly! Thanks so much @kane_transformation_specialist and @my_path_to_a_better_me for the amazing enthusiasm and support 😍😍 - - - - - - - - - #newyearnewme  #healthychoices  #healthylife  #eggs  #fit  #getfit  #healthyfood  #cleaneating  #getfitforlife 
Investi nella tua Mente. Investi nella tua Salute. Investi in Te stesso. Questo è il modo in cui puoi cambiare la tua vita. Questo è il modo in cui puoi cambiare la vita di altre persone. Questa è Herbalife💚
Investi nella tua Mente. Investi nella tua Salute. Investi in Te stesso. Questo è il modo in cui puoi cambiare la tua vita. Questo è il modo in cui puoi cambiare la vita di altre persone. Questa è Herbalife💚
60 days ago I started a journey to test out a program I created to help men get real results WITHOUT hours spent in a gym. Honestly, I wanted to simplify shit.
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I created 2 tracks: LEAN GAINZ: For those ready to build muscle & keep that shredded look. LEAN OUT: For those ready to drop 10-40 pounds in 8 Weeks.
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We’re getting REAL about fitness. REAL about “Timed Nutrition”. And REAL RESULTS.
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I made a goal to bring 10 men through my 8 week program & I have 2 openings left. We start Monday. It’s GAME TIME my dudes!! Apply in Comments ⬇️
60 days ago I started a journey to test out a program I created to help men get real results WITHOUT hours spent in a gym. Honestly, I wanted to simplify shit. . I created 2 tracks: LEAN GAINZ: For those ready to build muscle & keep that shredded look. LEAN OUT: For those ready to drop 10-40 pounds in 8 Weeks. . We’re getting REAL about fitness. REAL about “Timed Nutrition”. And REAL RESULTS. . I made a goal to bring 10 men through my 8 week program & I have 2 openings left. We start Monday. It’s GAME TIME my dudes!! Apply in Comments ⬇️
Not everything always runs smoothly.
It doesn’t always go exactly as you planned.
But what matters most is coming together and working as a team to find a solution.

We have had too many hiccups to count, but we are coming together to strive to become stronger.
Not everything always runs smoothly. It doesn’t always go exactly as you planned. But what matters most is coming together and working as a team to find a solution. We have had too many hiccups to count, but we are coming together to strive to become stronger.
Hello my loves ❤️ ! I forgot to do a throwback yesterday 😱 soooo here you go .. Where I started 190lbs to currently ! Fat loss journey to gainz 🍑💪🏼 ... Never give up on YOU ❤️
Hello my loves ❤️ ! I forgot to do a throwback yesterday 😱 soooo here you go .. Where I started 190lbs to currently ! Fat loss journey to gainz 🍑💪🏼 ... Never give up on YOU ❤️
#Skypeposinglesson
Who said that posing is easy🤔 it may look easy and fun😅 but it takes a lot of work, time and even all the small details you have to know and think about before getting up on stage💃🏽 Don’t hesitate to send me a message here on #insta if you need my help and If you live far away from #Gothenburg #Sweden than I can help you with your stage-presentation by #Skype you save money🤑 and time😃.
See more and follow my girls at @rodikawomensfitness #rodikawomensfitness
#Skypeposinglesson  Who said that posing is easy🤔 it may look easy and fun😅 but it takes a lot of work, time and even all the small details you have to know and think about before getting up on stage💃🏽 Don’t hesitate to send me a message here on #insta  if you need my help and If you live far away from #Gothenburg  #Sweden  than I can help you with your stage-presentation by #Skype  you save money🤑 and time😃. See more and follow my girls at @rodikawomensfitness #rodikawomensfitness 
What is on your #pilatesplaylist #pilates @pilates_pete this is a great track to #exercise to #itsnotoveryet #healthylifestyle #getfitforlife #hitchin #2pmtoday
I think I've been watching too many action and adventure movies on Netflix! It actually felt good kicking in our front door...lol! 1.5 seconds to do it...1.5 hours to repair the door frame! And now for my victory drink....cheers everyone!
#HappyNewYear #letsdothis #cardio #kickboxing #burnbodyfat #tightenandtone #getstarted #whatdoyoumean #resolutions #goals #workout #getfitforlife #2018 #portcredit #personaltrainer #nutrition #bodybuilding #weightloss #fit13fam #save #mississauga #studio #stronger #motivation #inspiration #dedication #fitfam
I think I've been watching too many action and adventure movies on Netflix! It actually felt good kicking in our front door...lol! 1.5 seconds to do it...1.5 hours to repair the door frame! And now for my victory drink....cheers everyone! #HappyNewYear  #letsdothis  #cardio  #kickboxing  #burnbodyfat  #tightenandtone  #getstarted  #whatdoyoumean  #resolutions  #goals  #workout  #getfitforlife  #2018  #portcredit  #personaltrainer  #nutrition  #bodybuilding  #weightloss  #fit13fam  #save  #mississauga  #studio  #stronger  #motivation  #inspiration  #dedication  #fitfam 
Shoe box? 🤔 Gift box! 😁 Thank you @reebokcroatia 🤗
#orlandofit #reebokcroatia #getfitforlife #reeboksprint #surprise
Double tap if you agree! (Via @ happymomsandkids)
Double tap if you agree! (Via @ happymomsandkids)
Nothing like designing some swag for our team to celebrate their success in 2017. This year Sara and I made it a focus to help our new coaches succeed faster than we did.....I think we did good 😉
Nothing like designing some swag for our team to celebrate their success in 2017. This year Sara and I made it a focus to help our new coaches succeed faster than we did.....I think we did good 😉
It is possible! You can have to body of your dreams‼️
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💚DM to get started today.
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I am an Herbalife health coach and I help people get happier through a healthy and active lifestyle. If you're looking gain more confidence, lose weight, gain weight or make extra money, DM me for details.
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#fitmommotivation #blackwomenworkout #fitmomgoals #dietingsucks #getfitforlife #fitmomlife #momofig #momgoals #burnfat #selflove #fitmomlifestyle #wotd #workout #mommygetsfit #fitmom #bodygoals #nomorebabyweight #iloveme #workoutroutine  #healthymom #fitmoms #weightlossjourney #behealthy #fattofit  #activelifestyle #behappy #homeworkout #weightloss #healthandfitness #mommytime
It is possible! You can have to body of your dreams‼️ . 💚DM to get started today. . I am an Herbalife health coach and I help people get happier through a healthy and active lifestyle. If you're looking gain more confidence, lose weight, gain weight or make extra money, DM me for details. ➖➖➖➖➖➖➖➖➖➖➖ #fitmommotivation  #blackwomenworkout  #fitmomgoals  #dietingsucks  #getfitforlife  #fitmomlife  #momofig  #momgoals  #burnfat  #selflove  #fitmomlifestyle  #wotd  #workout  #mommygetsfit  #fitmom  #bodygoals  #nomorebabyweight  #iloveme  #workoutroutine  #healthymom  #fitmoms  #weightlossjourney  #behealthy  #fattofit  #activelifestyle  #behappy  #homeworkout  #weightloss  #healthandfitness  #mommytime 
Everything at the gym is so difficult after having some time away ... back at it now though #FightTheFlab #Gym #GymSelfie #Selfie #Tired #Exhausted #Sore #NoPainNoGain #NoMoreSlacking #Gay #GetFit #GetFitForSummer #GetFitForLife
Views from a spin bike 🚲 💦 
Oct 2016 was the first time I got on a bike at @spyngainc . In addition to the awesome classes, I go for the staff/clients and I leave feeling great. It’s not about weight loss for me, but about how I feel after. I’m sharing #myfitnessjourney on the blog ⬆️ #myspyngastory #notsponsoredpost
Views from a spin bike 🚲 💦 Oct 2016 was the first time I got on a bike at @spyngainc . In addition to the awesome classes, I go for the staff/clients and I leave feeling great. It’s not about weight loss for me, but about how I feel after. I’m sharing #myfitnessjourney  on the blog ⬆️ #myspyngastory  #notsponsoredpost 
Stocked up on my favourite chocolate protein, plus a few extras😏
I usually only have a protein shake every now and again if I need to up my intake for the day, and sometimes in my porridge. I got strawberry flavour too this time so I can make strawberry flavour soy yogurt, some protein flakes just to see what they’re about and the muesli and bottle were freebies😄
I’ve used Foodspring vegan protein for 2/3 years now, even when I was just veggie, and it’s honestly my favourite one I’ve ever tried out of any protein powder. I really hate that powdery weird taste you get with whey proteins🤢 This one is tasty and has minimal ingredients. Win🤓
Stocked up on my favourite chocolate protein, plus a few extras😏 I usually only have a protein shake every now and again if I need to up my intake for the day, and sometimes in my porridge. I got strawberry flavour too this time so I can make strawberry flavour soy yogurt, some protein flakes just to see what they’re about and the muesli and bottle were freebies😄 I’ve used Foodspring vegan protein for 2/3 years now, even when I was just veggie, and it’s honestly my favourite one I’ve ever tried out of any protein powder. I really hate that powdery weird taste you get with whey proteins🤢 This one is tasty and has minimal ingredients. Win🤓
Great Day Houston Health and Wellness Segment💪🏾featuring Gretchen Jeàn informing the city of houston of the senior fitness program and other fitness programs offered at Emancipation Park and many of our other Community Centers throughout the city.... #parksandrec #cityofhouston #wellness #fitness #yoga #seniorfitness #workout #newyearsresolution #getfit #seniors #greaterhouston #naturalhair #getfitforlife #getfitforfree
If you are near a tv or have access to a computer or smart phone, Catch me on Great Day Houston right now demonstrating Senior Fitness Moves at Emancipation Park💪🏾 #seniorfitness #wellness #wellnesscoach #fitness #fitnessmotivation #houston #parksandrec #getfit #cityofhouston #greatday #live #getfitforfree #fitnessmotivation #livewell #seniorprogram #getfittothemax #getfitforlife #over50 #overfifty