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Does an hour of jumping at Sky Zone count as my workout?! #fitmom #fitmomsofig #fitfam #fitness #bodyafterbaby #gethealthy #happyhealthy #weightlossjourney #strongnotskinny
Take time to rejuvenate before taking on the world. 🍃 There is no such thing as time wasted when it comes to self-healing. .
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@usofable #sunday #sundayvibes #mindfulness
Take time to rejuvenate before taking on the world. 🍃 There is no such thing as time wasted when it comes to self-healing. . . . . . . @usofable #sunday  #sundayvibes  #mindfulness 
Got my double workout in today... cardio and abs!!! And I'm so excited for next week because I'll be doing a week challenge called clean week! I'm ready to take my workout to the next level 😊
Got my double workout in today... cardio and abs!!! And I'm so excited for next week because I'll be doing a week challenge called clean week! I'm ready to take my workout to the next level 😊
This week's menu from @jennysfoodprep 😋😋😋 #4040fitness
This week's menu from @jennysfoodprep 😋😋😋 #4040fitness 
Ah this green smoothie is giving me life this afternoon! Had a nice sunny walk and catch up session around Lake Merritt. 
Followed by this smoothie with avo, baby kale, spinach, mango, carrot, pineapple and OK. 🥑🍍🥕 🌿 super refreshing and filling!
Ah this green smoothie is giving me life this afternoon! Had a nice sunny walk and catch up session around Lake Merritt. Followed by this smoothie with avo, baby kale, spinach, mango, carrot, pineapple and OK. 🥑🍍🥕 🌿 super refreshing and filling!
If you go to the gym for a week, or a month, do you expect to look like a model or body builder?
No. not if you're even the slightest bit realistic.
Do yourself and your body a favor and give your body time to relearn how to function properly and heal.
You didn't get the way you are; tired, grouchy, overweight, hurting, sick, and unhealthy, in a month.
If you've been suffering for a year let's say, you owe it to yourself to give it at LEAST half that time to see REAL changes!
If you quit before that, that's exactly what you've done.... QUIT... GIVEN UP. You've decided your health isn't worth your time or effort. 😣 😩 😵
Medications treat symptoms, not the cause. When you address the root issues you can alleviate medications, (that cause so many more side effects and wreak havoc on our bodies even further)!!!!!
I truly want more for you and your health. 
#letmehelpyou #yourhealthisworthit #getotheroot #stoptreatingthesymptoms #3yearsdifference #myfitnessjourney #gethealthy #guthealth #healthyinsidefirst #healthyself #plexus #thankful
If you go to the gym for a week, or a month, do you expect to look like a model or body builder? No. not if you're even the slightest bit realistic. Do yourself and your body a favor and give your body time to relearn how to function properly and heal. You didn't get the way you are; tired, grouchy, overweight, hurting, sick, and unhealthy, in a month. If you've been suffering for a year let's say, you owe it to yourself to give it at LEAST half that time to see REAL changes! If you quit before that, that's exactly what you've done.... QUIT... GIVEN UP. You've decided your health isn't worth your time or effort. 😣 😩 😵 Medications treat symptoms, not the cause. When you address the root issues you can alleviate medications, (that cause so many more side effects and wreak havoc on our bodies even further)!!!!! I truly want more for you and your health. #letmehelpyou  #yourhealthisworthit  #getotheroot  #stoptreatingthesymptoms  #3yearsdifference  #myfitnessjourney  #gethealthy  #guthealth  #healthyinsidefirst  #healthyself  #plexus  #thankful 
Spending the time planning out my week in advance always gives me those grateful feels 🙏🏼✨ I LIGHT up thinking about my week, working my bizznass, and planning out my time 👌🏼 I get excited bc I get to work with women just like me who are letting go of self limiting beliefs, stepping into their power🔥 and building the life of their dreams too🌈

PURPOSE is what I’ve found, and I ain’t eva letting this fire and freedom go 🙌🏼 Always here if you want to learn more about what we do as coaches and how you can do it too😘 jusssst message me girrrl 📲
Spending the time planning out my week in advance always gives me those grateful feels 🙏🏼✨ I LIGHT up thinking about my week, working my bizznass, and planning out my time 👌🏼 I get excited bc I get to work with women just like me who are letting go of self limiting beliefs, stepping into their power🔥 and building the life of their dreams too🌈 PURPOSE is what I’ve found, and I ain’t eva letting this fire and freedom go 🙌🏼 Always here if you want to learn more about what we do as coaches and how you can do it too😘 jusssst message me girrrl 📲
Are you tired of not getting results? Need help with what to buy at the grocery store? Want one on one training? Want to train with bodybuilders? Are you looking for group fitness options? Look no further -- drop in today for a tour and consultation‼️If your not ready to commit to a year member try our month-to-month program >>> with a $1 enrollment fee + 1 month  #IFTC #bodybuilding #gym #lifestyle #baltimore #motivation #GetHealthy #HealthyLife #HealthTalk #armday #bodytransformation #trainhard #eatclean #benchpress #bodybuilding #womenwholift #eatcleantrainmean #gymmotivation #gym #owingsmillsgym #baltimorefitness #fitlife #ibeensmoked #gettrightfitness #legday #squats
Are you tired of not getting results? Need help with what to buy at the grocery store? Want one on one training? Want to train with bodybuilders? Are you looking for group fitness options? Look no further -- drop in today for a tour and consultation‼️If your not ready to commit to a year member try our month-to-month program >>> with a $1 enrollment fee + 1 month #IFTC  #bodybuilding  #gym  #lifestyle  #baltimore  #motivation  #GetHealthy  #HealthyLife  #HealthTalk  #armday  #bodytransformation  #trainhard  #eatclean  #benchpress  #bodybuilding  #womenwholift  #eatcleantrainmean  #gymmotivation  #gym  #owingsmillsgym  #baltimorefitness  #fitlife  #ibeensmoked  #gettrightfitness  #legday  #squats 
All-Natural Lipid Nutrition
Kyani Sunset is a proprietary combination of tocotrienols (the most potent form of vitamin E), Omega-3s derived from Wild Alaskan Sockeye Salmon (the purest source in the world), Beta Carotene (a natural source of Vitamin A), and the essential Vitamin D. Kyäni Sunset offers unparalleled nutritional support to the body’s vital systems including cell health and support for the cardiovascular and immune system.  Take a dose every evening. #Kyani #kyanite #kyanilifestyle #kyanilife #gokyani #kyaninitro #kyanisunrise #KyaniPaidForIt #kyanisunset #KyaniNitroFX #teamfusion #TeamFusionLifestyle #healthy #healthyfood #healthylifestyle #healthychoices #healthyliving  #healthylife #eathealthy #healthybody #healthyeats #healthymind #HealthyDiet #gethealthy #behealthy #kyanisunset #kyaniscience
All-Natural Lipid Nutrition Kyani Sunset is a proprietary combination of tocotrienols (the most potent form of vitamin E), Omega-3s derived from Wild Alaskan Sockeye Salmon (the purest source in the world), Beta Carotene (a natural source of Vitamin A), and the essential Vitamin D. Kyäni Sunset offers unparalleled nutritional support to the body’s vital systems including cell health and support for the cardiovascular and immune system. Take a dose every evening. #Kyani  #kyanite  #kyanilifestyle  #kyanilife  #gokyani  #kyaninitro  #kyanisunrise  #KyaniPaidForIt  #kyanisunset  #KyaniNitroFX  #teamfusion  #TeamFusionLifestyle  #healthy  #healthyfood  #healthylifestyle  #healthychoices  #healthyliving  #healthylife  #eathealthy  #healthybody  #healthyeats  #healthymind  #HealthyDiet  #gethealthy  #behealthy  #kyanisunset  #kyaniscience 
There's no way to fence us in 💪⠀
Lifting outside to switch things up 🙌⠀
#EverydayLifeSupps⠀
There's no way to fence us in 💪⠀ Lifting outside to switch things up 🙌⠀ #EverydayLifeSupps ⠀
10.22.17
Reason #24: my escape. my peace of mind. 💪
10.22.17 Reason #24 : my escape. my peace of mind. 💪
I am learning to love random walks with no planned destination. 
I can't wait to see how magical these trails will be when they are covered in snow. 
#simplelife #simpleliving #explorenb #explorecanada #familytime #familywalk #happymemories #happymommy #gethealthy #getoutside #autumnincanada #momofboys #momofboys #momoftwo #mentalhealthawareness
Check it out..
Let me know what you think 📲💚
#curious #gethealthy #getfit #makemoney #workfromhome #lifestylegetaways #wardynskithrive
Chest and biceps 💪. Chest used to be one of my least favorite muscle groups to train due to the fact that it is extremely hard for me to feel the contraction in my chest without overly incorporating my shoulders. One major and simple way I corrected this issue is through proper warm up sets that target the muscle group (chest). I generally do 5-6 warm up sets of about 15-20 reps that are focused on perfect form and pumping blood to that muscle, telling your brain exactly what muscle group you are training. 💪💯
Chest and biceps 💪. Chest used to be one of my least favorite muscle groups to train due to the fact that it is extremely hard for me to feel the contraction in my chest without overly incorporating my shoulders. One major and simple way I corrected this issue is through proper warm up sets that target the muscle group (chest). I generally do 5-6 warm up sets of about 15-20 reps that are focused on perfect form and pumping blood to that muscle, telling your brain exactly what muscle group you are training. 💪💯
what better way to end the weekend than with a little #FitByGab Fit WITH Gab?! Sundays I give my clients the opportunity to work out WITH me for a change! Want in?! It's a blast!
what better way to end the weekend than with a little #FitByGab  Fit WITH Gab?! Sundays I give my clients the opportunity to work out WITH me for a change! Want in?! It's a blast!
Choc  kiwi bites 🥝 🍫 Dipped slices in melted dairy free chocolate with a sprinkle of desiccated coconut 🌴 for a quick sugar hit, perfect for pre/ post workout  gym snacks 😆💪🏻 •
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#food #chocolate #instafood #plantbased #amazing #instagood #photooftheday #breakfast #fresh #dairyfree  #delish #delicious #eating #kiwi #foodpics #peanutbutter #smoothiejar #foodgasm #fruit #fitness #healthyfood #healthylifestyle #Fitnessaddict #GetHealthy #HealthyLife #EatClean #Nutrition
#Recipes #GetFit #Healthychoices
Choc kiwi bites 🥝 🍫 Dipped slices in melted dairy free chocolate with a sprinkle of desiccated coconut 🌴 for a quick sugar hit, perfect for pre/ post workout gym snacks 😆💪🏻 • • • • • #food  #chocolate  #instafood  #plantbased  #amazing  #instagood  #photooftheday  #breakfast  #fresh  #dairyfree  #delish  #delicious  #eating  #kiwi  #foodpics  #peanutbutter  #smoothiejar  #foodgasm  #fruit  #fitness  #healthyfood  #healthylifestyle  #Fitnessaddict  #GetHealthy  #HealthyLife  #EatClean  #Nutrition  #Recipes  #GetFit  #Healthychoices 
💊 Supplements are like religion ⛪️... Here are my personal thoughts. People have many choices. I believe you should choose what works for you and your quality of life. Your choice should: ✔️ improve your life through your own benefits and the benefits you see others enjoy
✔️ always be a part of what helps you improve the quality of your life
✔️ provide long term support, not temporary purpose ✔️ remind you daily what you’re capable of ✔️ be easy to follow for who and how you are in your lifestyle ✔️ be something you would want for your children
✔️ propel you to your highest potential ✔️ make you feel good daily
✔️ leave no room for doubt ✔️ if someone mocks or judges you, your truth and personal experience will guide you past the hatred 
Neither should: ❌ mean you can’t be friends with someone who doesn’t resonate with what you do or believe in
❌ be a factor in judging what you don’t understand and allow each their own
❌ believe yours is superior to others choices ❌ not allow people to choose what works for them or change their mind
❌ think it “doesn’t” work or it’s false because you’ve never understood the depth of it or experienced it personally ❌ lastly, neither should aim to harm others or attack for their choices 🙏🏻 We believe in what we know from experience - our experience. After taking supplements of all grades, all formulations, all brands, store shelves, refrigerator section of organic stores and more - nothing has dramatically improved, provided long lasting benefits and/or been more simple to add to our busy lives as Thrive. We want to see everyone choose whatever checks ✔️ off your list above too. Life is short. Do you 👉🏼 with pride, passion and purpose. 🤘🏼 Know what works for you and harvest it 🌾

Happy Sunday 🍁
💊 Supplements are like religion ⛪️... Here are my personal thoughts. People have many choices. I believe you should choose what works for you and your quality of life. Your choice should: ✔️ improve your life through your own benefits and the benefits you see others enjoy ✔️ always be a part of what helps you improve the quality of your life ✔️ provide long term support, not temporary purpose ✔️ remind you daily what you’re capable of ✔️ be easy to follow for who and how you are in your lifestyle ✔️ be something you would want for your children ✔️ propel you to your highest potential ✔️ make you feel good daily ✔️ leave no room for doubt ✔️ if someone mocks or judges you, your truth and personal experience will guide you past the hatred Neither should: ❌ mean you can’t be friends with someone who doesn’t resonate with what you do or believe in ❌ be a factor in judging what you don’t understand and allow each their own ❌ believe yours is superior to others choices ❌ not allow people to choose what works for them or change their mind ❌ think it “doesn’t” work or it’s false because you’ve never understood the depth of it or experienced it personally ❌ lastly, neither should aim to harm others or attack for their choices 🙏🏻 We believe in what we know from experience - our experience. After taking supplements of all grades, all formulations, all brands, store shelves, refrigerator section of organic stores and more - nothing has dramatically improved, provided long lasting benefits and/or been more simple to add to our busy lives as Thrive. We want to see everyone choose whatever checks ✔️ off your list above too. Life is short. Do you 👉🏼 with pride, passion and purpose. 🤘🏼 Know what works for you and harvest it 🌾 Happy Sunday 🍁
I actually feel disgusting 🤢🤢 ate out & drank Friday night..afternoon tea, cocktails and a curry yesterday and then pizza hut and chocolate today 😭 I'm actually so looking forward to being good tomorrow I feel so gross!! Fridays weigh in will be a disaster - gain for sure!  #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldfamily #slimmingworldmeals #slimmingworldjourney #slimmingworldfollowers 
#slimmingworldfriends #slimmingworldideas #slimmingworlddiary #swuk #sw #swinsta #slimmingworldmotivation #slimmingworldinspiration #healthychoices #healthylifestyle #weightloss #mission #loseweight #gethealthy #gettingthere #myswjourney #beabettterme #work #hardwork #determination #icandoit
I actually feel disgusting 🤢🤢 ate out & drank Friday night..afternoon tea, cocktails and a curry yesterday and then pizza hut and chocolate today 😭 I'm actually so looking forward to being good tomorrow I feel so gross!! Fridays weigh in will be a disaster - gain for sure! #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldideas  #slimmingworlddiary  #swuk  #sw  #swinsta  #slimmingworldmotivation  #slimmingworldinspiration  #healthychoices  #healthylifestyle  #weightloss  #mission  #loseweight  #gethealthy  #gettingthere  #myswjourney  #beabettterme  #work  #hardwork  #determination  #icandoit 
My motivation 😍😍😍
My motivation 😍😍😍
Working out not only for physical health but to mentally prepare you for the day #IsitMonday 
#Fitspo #Inspo #fitnessaddict #active #ifbbpro #fitfam #inspiration #australia #instafit #happy #pushpullgrind #flex #gymlife #summer #fitness #bulking #running #gethealthy @beau_brug_official @efmparafieldgardens
Complete Nutrition & Antioxidant Powerhouse
Featuring the Wild Alaskan Blueberry (The King of Fruits), Kyäni Sunrise is the first blend of vitamins and Superfoods to successfully balance the entire spectrum of these life-giving nutrients. Researchers have found that blueberries contain many health-promoting properties including high levels of antioxidants. Take in the morning to provide maximum bioavailability, Kyäni Sunrise is the perfect kick-start for your day.  #Kyani #kyanite #kyanilifestyle #kyanilife #gokyani #kyaninitro #kyanisunrise #KyaniPaidForIt #kyanisunset #KyaniNitroFX #teamfusion #TeamFusionLifestyle #healthy #healthyfood #healthylifestyle #healthychoices #healthyliving  #healthylife #eathealthy #healthybody #healthyeats #healthymind #HealthyDiet #gethealthy #behealthy #kyanisunrise #kyanisunrisepackets
Complete Nutrition & Antioxidant Powerhouse Featuring the Wild Alaskan Blueberry (The King of Fruits), Kyäni Sunrise is the first blend of vitamins and Superfoods to successfully balance the entire spectrum of these life-giving nutrients. Researchers have found that blueberries contain many health-promoting properties including high levels of antioxidants. Take in the morning to provide maximum bioavailability, Kyäni Sunrise is the perfect kick-start for your day. #Kyani  #kyanite  #kyanilifestyle  #kyanilife  #gokyani  #kyaninitro  #kyanisunrise  #KyaniPaidForIt  #kyanisunset  #KyaniNitroFX  #teamfusion  #TeamFusionLifestyle  #healthy  #healthyfood  #healthylifestyle  #healthychoices  #healthyliving  #healthylife  #eathealthy  #healthybody  #healthyeats  #healthymind  #HealthyDiet  #gethealthy  #behealthy  #kyanisunrise  #kyanisunrisepackets 
Made my first seitan today 😄 ala @thehappypear 🥘🍴
It was a big hit with my daughter (5y) and her friend (8)😉 while I could have it spicier 🥘🍴 #seitan #dinner #losingweight #lifestylechange #weightloss #weightlossmotivation #weightlossprogress #vegan  #weightlossinspiration #govegan  #extremeweightloss #gethealthy #weightlossjourney #healthychoices #plantbased #lifestyle #rny #wls #gastricbypass #sunnereliv #livsstilendring #progress #transformation #crueltyfree #transformationinprogress #fitnessmotivation #fatloss #dietjourney
Made my first seitan today 😄 ala @thehappypear 🥘🍴 It was a big hit with my daughter (5y) and her friend (8)😉 while I could have it spicier 🥘🍴 #seitan  #dinner  #losingweight  #lifestylechange  #weightloss  #weightlossmotivation  #weightlossprogress  #vegan   #weightlossinspiration  #govegan   #extremeweightloss  #gethealthy  #weightlossjourney  #healthychoices  #plantbased  #lifestyle  #rny  #wls  #gastricbypass  #sunnereliv  #livsstilendring  #progress  #transformation  #crueltyfree  #transformationinprogress  #fitnessmotivation  #fatloss  #dietjourney 
✌🏼☺️ key words: IN PEACE 🙏🏼🔮
✌🏼☺️ key words: IN PEACE 🙏🏼🔮
Beautiful fall morning spent taking this big  furry kid for a one mile run. Can you tell who loved it more?😁🐶❤
🌇Life gets so busy. Try to enjoy the outdoors every opportunity you get.  It's relaxing and breathes life back into you.  #bolothebulldog  #bulldoglife
Beautiful fall morning spent taking this big furry kid for a one mile run. Can you tell who loved it more?😁🐶❤ 🌇Life gets so busy. Try to enjoy the outdoors every opportunity you get. It's relaxing and breathes life back into you. #bolothebulldog  #bulldoglife 
As the weekend comes to a close, I'm reflecting on the fact that I've spent it on plan 🙌🏻 & have booked the holiday of a lifetime! Both of these feelings are the type that keep me motivated so I've finally got the Sharpies out 🤓 & got my @fox_and_moon 12 week countdown up on the fridge! 
I've lost 3lbs in the first two weeks (a loss of 4lb, followed by a gain of 1lb) so now that this is up on the fridge, I want to be adding decorations to it, not taking them off! ☺️ If I could lose half a stone from my current position between now & Christmas, I'd be over the moon! 🤞🏻 #motivation #motivated #countdown #countdowntochristmas #countdowntothailand #weightwatchers #weightwatchersuk #slimming #weightwatchersjourney #everythingthatpassesmylips #weightloss #weightwatcherfriendly #weightlossjourney #fooddiary #weightlossdiary #weightwatchersdiary #smartpoints #fitpoints #fooddiary #getfit #gethealthy #healthyeating #thisgirlcan #fatgirlslimyorks
As the weekend comes to a close, I'm reflecting on the fact that I've spent it on plan 🙌🏻 & have booked the holiday of a lifetime! Both of these feelings are the type that keep me motivated so I've finally got the Sharpies out 🤓 & got my @fox_and_moon 12 week countdown up on the fridge! I've lost 3lbs in the first two weeks (a loss of 4lb, followed by a gain of 1lb) so now that this is up on the fridge, I want to be adding decorations to it, not taking them off! ☺️ If I could lose half a stone from my current position between now & Christmas, I'd be over the moon! 🤞🏻 #motivation  #motivated  #countdown  #countdowntochristmas  #countdowntothailand  #weightwatchers  #weightwatchersuk  #slimming  #weightwatchersjourney  #everythingthatpassesmylips  #weightloss  #weightwatcherfriendly  #weightlossjourney  #fooddiary  #weightlossdiary  #weightwatchersdiary  #smartpoints  #fitpoints  #fooddiary  #getfit  #gethealthy  #healthyeating  #thisgirlcan  #fatgirlslimyorks 
Every competition is getting better.!!
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Orgullosamente les cuento que ayer obtuve el 2do lugar 🥈 en mi segunda competencia de Fitness categoría Bikini Novice. Una vez más El esfuerzo y el trabajo CONSTANTE y SOSTENIDO está trayendo sus frutos. No hay píldora mágica, tampoco hormonas (a menos que así lo desees), que te lleven al cumplimiento de tus metas y/o logros. Cada experiencia suma más posibilidades de hacerlo cada vez mejor.
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Una vez más Diosito hizo de las suyas, el Jamas abandona a sus hijos, una vez más le pedí tranquilidad y confianza en el escenario y me lo concedió. Si oran con fe  y desde el corazón no hay nada que Dios no les conceda.
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El fitness no es mi pasión, es mi Estilo de vida.
Comer saludable no es mi pasión, es mi día a día. Y hasta me divierte (lo disfruto más).
Hacer ejercicios no me apasiona, me hace sentir bien y saludable, con energía. Competir tampoco es mi pasión, es la forma que he encontrado de poner a mi esfuerzo y dedicación en un escenario frente a personas que me juzguen. De pensar que los sueños se pueden cumplir y poner a mis metas a un límite inalcanzable. Y en saber que si lo quieres, lo puedes lograr. De inspirar y motivar a muchos a lograr sus metas. Mi principal propósito. .
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No existen fórmula mágicas para lograr tus metas, solo la constancia, la dedicación, el tiempo y la paciencia, pero sobre todo esta última, lo dirán todo. Hoy y siempre solo seré cosas positivas.
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PD: seguiré compitiendo pero no porque esto sea mi estilo de vida sino porque me encanta estar arriba del escenario, ponerme limites y alcanzarlos. Quien lo ha hecho sabe a qué me refiero.
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#fitness #bikinicompetitor #npcbikini #npcnationals #bikinigirl #muscle #goals #wayne #stepbystep #workforit #fitnessmotivation #bikininovice #eatclean #determination #nutritionzone #usa #fitfam #positivevibes #goalswithpurpose #gethealthy #healthy #eastcoastchampionships #dreams
Every competition is getting better.!! . . Orgullosamente les cuento que ayer obtuve el 2do lugar 🥈 en mi segunda competencia de Fitness categoría Bikini Novice. Una vez más El esfuerzo y el trabajo CONSTANTE y SOSTENIDO está trayendo sus frutos. No hay píldora mágica, tampoco hormonas (a menos que así lo desees), que te lleven al cumplimiento de tus metas y/o logros. Cada experiencia suma más posibilidades de hacerlo cada vez mejor. . . Una vez más Diosito hizo de las suyas, el Jamas abandona a sus hijos, una vez más le pedí tranquilidad y confianza en el escenario y me lo concedió. Si oran con fe y desde el corazón no hay nada que Dios no les conceda. . . El fitness no es mi pasión, es mi Estilo de vida. Comer saludable no es mi pasión, es mi día a día. Y hasta me divierte (lo disfruto más). Hacer ejercicios no me apasiona, me hace sentir bien y saludable, con energía. Competir tampoco es mi pasión, es la forma que he encontrado de poner a mi esfuerzo y dedicación en un escenario frente a personas que me juzguen. De pensar que los sueños se pueden cumplir y poner a mis metas a un límite inalcanzable. Y en saber que si lo quieres, lo puedes lograr. De inspirar y motivar a muchos a lograr sus metas. Mi principal propósito. . . No existen fórmula mágicas para lograr tus metas, solo la constancia, la dedicación, el tiempo y la paciencia, pero sobre todo esta última, lo dirán todo. Hoy y siempre solo seré cosas positivas. . . PD: seguiré compitiendo pero no porque esto sea mi estilo de vida sino porque me encanta estar arriba del escenario, ponerme limites y alcanzarlos. Quien lo ha hecho sabe a qué me refiero. . #fitness  #bikinicompetitor  #npcbikini  #npcnationals  #bikinigirl  #muscle  #goals  #wayne  #stepbystep  #workforit  #fitnessmotivation  #bikininovice  #eatclean  #determination  #nutritionzone  #usa  #fitfam  #positivevibes  #goalswithpurpose  #gethealthy  #healthy  #eastcoastchampionships  #dreams 
Cherish your yesterdays, dream your tomorrows, and LIVE your todays . .
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#loveyourself #gethealthy #santamonica #frezzorusa #frezzor #workhardplayharder #love #socal #lifestyle #beach #beauty #bekindtooneanother #yoga #zen #cleaneating #cleanliving #workout #purejoy
Road Trip Complete!! When you are in the zone, a road trip is not an excuse for fast food and candy or coke from a petrol station. Be sure to prepare for your trip 👍 Stay true to yourself and achieve your goals. Now I am headed to the gym for shoulder day 👍💪
Road Trip Complete!! When you are in the zone, a road trip is not an excuse for fast food and candy or coke from a petrol station. Be sure to prepare for your trip 👍 Stay true to yourself and achieve your goals. Now I am headed to the gym for shoulder day 👍💪
I hit up @popeyessupplements CAD sale this weekend and stocked up on some of my favourites, and also grabbed a couple new products to try! Love getting my @hardmagnum and @teamallmax at a great deal!! #thankyoupopeyes #popeyessupplements #hardmagnum #magnumnation #popeyesvictoria
It’s Sunday Runday... after a not so peaceful nap, but a nap none the less I took a peaceful run, maybe I should of went straight from lunch to a run instead of a nap?! #sundayrunday #momswhorun #gethealthy #tryingtobehealthy #runningcirclesaroundthoseonthecouch #getoutandrun
Who can say no to Nic’s for lunch?! Thankfully, I don’t have to stress about eating this awesome mess! Who wants to learn how to eat whatever the heck you want and get leaner?! Show of hands?! ✋🏻
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#WhatClayEats #lunch #NicsPlace #OKC #friedegg #burger #glutenfree #jalapenos #grilledonions #diet #dietfood #macros #IIFYM #flexibledieting #weightloss #fatloss #getfit #gethealthy #healthyeating #foodpost #foodpics #fitfood #fit #FITLABS
Who can say no to Nic’s for lunch?! Thankfully, I don’t have to stress about eating this awesome mess! Who wants to learn how to eat whatever the heck you want and get leaner?! Show of hands?! ✋🏻 • • • #WhatClayEats  #lunch  #NicsPlace  #OKC  #friedegg  #burger  #glutenfree  #jalapenos  #grilledonions  #diet  #dietfood  #macros  #IIFYM  #flexibledieting  #weightloss  #fatloss  #getfit  #gethealthy  #healthyeating  #foodpost  #foodpics  #fitfood  #fit  #FITLABS 
Fall weather🍁🍂, lazy Sundays🏈, and delicious food🍝! 😍 Penne pasta with butternut squash alfredo sauce tossed with roasted broccoli and cauliflower was AH-MAZING!!! Comment 👇for the recipe.
Fall weather🍁🍂, lazy Sundays🏈, and delicious food🍝! 😍 Penne pasta with butternut squash alfredo sauce tossed with roasted broccoli and cauliflower was AH-MAZING!!! Comment 👇for the recipe.
After having 2 kids I lost all motivation to workout. My kids became the focus and I didn't put myself as a priority. I became comfortable with the additional weight I had put on. Note: I didn't say I LIKED the extra weight but I became comfortable because I wasn't doing anything about it...except complaining 🤣🤣. .

I decided enough was enough when my size 14 clothes were starting to fit right. I couldn't stomach going up yet another size though I probably should have been wearing a 16. I wasn't wearing shorts or dresses. I wore a ton of black trying to hide my size in clothes. .

Once I got started on an at home workout program and a clean eating meal plan I really started seeing results. I added in a superfood shake which was a game changer for me. I rarely craved that cookie that I used to after a meal anymore and I had more energy and just overall started to feel better instead of sluggish. .

So what do you do when you lose weight, get healthier and start feeling better??? You tell all your friends lol. I help others just the way my coach helped me get started and stay on track with exercise and nutrition. Seeing others get healthy is extremely rewarding for me. I'm not my ideal size yet nor was I when I became a Coach but I've been able to share what I've learned to help others on their journey. .

If you are ready to get started with me on your journey, reach out to me. There are various options depending on what you're looking for.  My next online fitness group starts on 11/4!!
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If you want to join my team and help others like I do and want an addition stream of income, please contact me to get started as well.
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#keisharowefitness #weightlosstransformation #weightlossjourney #myjourney #letsdothis #endthetrend #weightloss #coachlife #transformation #personalgrowth #healthy #healthylife #gethealthy #gettingfit #goals
After having 2 kids I lost all motivation to workout. My kids became the focus and I didn't put myself as a priority. I became comfortable with the additional weight I had put on. Note: I didn't say I LIKED the extra weight but I became comfortable because I wasn't doing anything about it...except complaining 🤣🤣. . I decided enough was enough when my size 14 clothes were starting to fit right. I couldn't stomach going up yet another size though I probably should have been wearing a 16. I wasn't wearing shorts or dresses. I wore a ton of black trying to hide my size in clothes. . Once I got started on an at home workout program and a clean eating meal plan I really started seeing results. I added in a superfood shake which was a game changer for me. I rarely craved that cookie that I used to after a meal anymore and I had more energy and just overall started to feel better instead of sluggish. . So what do you do when you lose weight, get healthier and start feeling better??? You tell all your friends lol. I help others just the way my coach helped me get started and stay on track with exercise and nutrition. Seeing others get healthy is extremely rewarding for me. I'm not my ideal size yet nor was I when I became a Coach but I've been able to share what I've learned to help others on their journey. . If you are ready to get started with me on your journey, reach out to me. There are various options depending on what you're looking for. My next online fitness group starts on 11/4!! . If you want to join my team and help others like I do and want an addition stream of income, please contact me to get started as well. . #keisharowefitness  #weightlosstransformation  #weightlossjourney  #myjourney  #letsdothis  #endthetrend  #weightloss  #coachlife  #transformation  #personalgrowth  #healthy  #healthylife  #gethealthy  #gettingfit  #goals 
Switching over to a more plant-based diet?
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Whatever diet you follow whether it is paleo, keto, vegan, Whole 30, etc. what they ALL have in common is that you should incorporate more veggies into your diet. Your body and health can really transform when given the right fuel!! .
Tip for starting out: try to slowly start adding more vegetables in place of things like carbs, which then to sugar. Make spaghetti and then try adding some ZOODLES in it for extra veggies 😋 overtime you might be able to make your whole dish zoodles like this one here and be 100% satisfied 😛
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#functionalmedicine #foodismedicine #germanshepherd #cleanliving #megafood #healthandwellness #guthealth #acne #psoriasis #hidradenitissuppurativa #gethealthy #glutenfree #healthyrecipes #paleo #vegan #eatlocal #portland #foodie #cleanliving #fitspo #fittip #detox #autoimmune #whole30
Switching over to a more plant-based diet? . Whatever diet you follow whether it is paleo, keto, vegan, Whole 30, etc. what they ALL have in common is that you should incorporate more veggies into your diet. Your body and health can really transform when given the right fuel!! . Tip for starting out: try to slowly start adding more vegetables in place of things like carbs, which then to sugar. Make spaghetti and then try adding some ZOODLES in it for extra veggies 😋 overtime you might be able to make your whole dish zoodles like this one here and be 100% satisfied 😛 . . #functionalmedicine  #foodismedicine  #germanshepherd  #cleanliving  #megafood  #healthandwellness  #guthealth  #acne  #psoriasis  #hidradenitissuppurativa  #gethealthy  #glutenfree  #healthyrecipes  #paleo  #vegan  #eatlocal  #portland  #foodie  #cleanliving  #fitspo  #fittip  #detox  #autoimmune  #whole30 
Just booked my trip back HOME!  Honestly I have really mixed feelings about this one. Haven't said that before!  Alright STT, I'll see you in two weeks
Just booked my trip back HOME! Honestly I have really mixed feelings about this one. Haven't said that before! Alright STT, I'll see you in two weeks
If it jiggles it’s fat 🤣 (some exceptions obviously!)
If it jiggles it’s fat 🤣 (some exceptions obviously!)
Thanks to @her_proteinuk for the freebies😍 looking forward to trying out the products tomorrow to help with training and everyday life💪🏻 look out for reviews on them over the next few days😘
Thanks to @her_proteinuk for the freebies😍 looking forward to trying out the products tomorrow to help with training and everyday life💪🏻 look out for reviews on them over the next few days😘
So far so good. Back on track after putting 4lbs on last week

#weightlossjourney #diet #fitness #exercise #gethealthy #getfit #fitnessmotivation #noexcuses #icandothis
Joing #elements5yogachallenge for 6 days of fun with inspiring hosts @rebeccahleigh @yogawithtone @puresun_lover @thatyogagirl_aften 
Sponsors @elements.5 @waysgoneby .
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Come join me @isabbelqa @_love_sharon_ @nunomira 💃💃💃
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#elements5 #yoga #yogafitness #yogafun #yogalove #yogalife #yogini #lotus #yogachallenge #yogaeverydamnday #yogaeverywhere #yogainspiration #yogaaddict #fitnessgirl #fitnessjourney #fitlife #naturelover #getoutside #gethealthy #beyourself #metime #fall #sundayfunday #makingshapes #practiceandalliscoming #strongisbeautiful #picoftheday #instafun #inversion
Joing #elements5yogachallenge  for 6 days of fun with inspiring hosts @rebeccahleigh @yogawithtone @puresun_lover @thatyogagirl_aften Sponsors @elements.5 @waysgoneby . . Come join me @isabbelqa @_love_sharon_ @nunomira 💃💃💃 . . . . #elements5  #yoga  #yogafitness  #yogafun  #yogalove  #yogalife  #yogini  #lotus  #yogachallenge  #yogaeverydamnday  #yogaeverywhere  #yogainspiration  #yogaaddict  #fitnessgirl  #fitnessjourney  #fitlife  #naturelover  #getoutside  #gethealthy  #beyourself  #metime  #fall  #sundayfunday  #makingshapes  #practiceandalliscoming  #strongisbeautiful  #picoftheday  #instafun  #inversion 
Monday let's do this ⚡️⚡️⚡️ love this HMUA from yesterday's shoot - seriously grateful to work with such talented creatives I can't wait to see the final pics!!! 🙌😍 Tap for details ❤ #oliviaarezzolo #makeupgoals
Monday let's do this ⚡️⚡️⚡️ love this HMUA from yesterday's shoot - seriously grateful to work with such talented creatives I can't wait to see the final pics!!! 🙌😍 Tap for details ❤ #oliviaarezzolo  #makeupgoals 
To all my athletes out there, you definitely know and understand how important recovery is to our performance.
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I go on for a long time about how the @herbalife24 products have helped improve my performance. I will mention though in the past I wouldn't have considered myself a long distance runner and honestly with only a few runs prior (nothing over 12 miles) I did a 30 mile run (just around the neighborhood) and went to a wedding later that night 😂😂 ( I was surprised at how great I felt after).
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Without getting super technical (we can have personal convo if you need logistics. Lol), they are backed by science, free of junk, certified for sport at the highest level of sport.
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Point blank they're just the real deal and as you can see they work. 😂
To all my athletes out there, you definitely know and understand how important recovery is to our performance. . . I go on for a long time about how the @herbalife24 products have helped improve my performance. I will mention though in the past I wouldn't have considered myself a long distance runner and honestly with only a few runs prior (nothing over 12 miles) I did a 30 mile run (just around the neighborhood) and went to a wedding later that night 😂😂 ( I was surprised at how great I felt after). . . Without getting super technical (we can have personal convo if you need logistics. Lol), they are backed by science, free of junk, certified for sport at the highest level of sport. . . Point blank they're just the real deal and as you can see they work. 😂
#monatbabes out on the town! For #blondehair No need for purple shampoo ever with our products.  And, no need for extra heat protectant when you use any of our full line of naturally based and safer hair products! It's already built in the healthy ingredient way💙
*safe for all hair types, colors, and extensions. Contact me to find out what shampoo would be best for you!☺ #checkoutmybio
#linkinbio
#healthieryou #healthierproducts
#safeproduct #naturallybased #healthconscious #stylists #ladies #girlfriends #gno #thathairtho #gethealthy #hairenvy #hairporn #hair #myteamrocks #myfriendsrock 💙🌱💙🌱💙🌱💙
Contact me to join my amazing team!!!
#bossbabe
#monatbabes  out on the town! For #blondehair  No need for purple shampoo ever with our products. And, no need for extra heat protectant when you use any of our full line of naturally based and safer hair products! It's already built in the healthy ingredient way💙 *safe for all hair types, colors, and extensions. Contact me to find out what shampoo would be best for you!☺ #checkoutmybio  #linkinbio  #healthieryou  #healthierproducts  #safeproduct  #naturallybased  #healthconscious  #stylists  #ladies  #girlfriends  #gno  #thathairtho  #gethealthy  #hairenvy  #hairporn  #hair  #myteamrocks  #myfriendsrock  💙🌱💙🌱💙🌱💙 Contact me to join my amazing team!!! #bossbabe 
Thank you to all who came to the Fermentation Festival!!
Thank you to all who came to the Fermentation Festival!!
A few people have asked what I have for lunches. It's usually a quick salad with tuna/salmon/chicken/turkey (one, not all 😂) or just a quick roll up like these. This was today's. So easy. Turkey with muenster & colby rolled up with a pickle & dijon mustard inside. With cucumbers and ranch and a tall glass of water. #satisfied  #keepitsimplestupid
A few people have asked what I have for lunches. It's usually a quick salad with tuna/salmon/chicken/turkey (one, not all 😂) or just a quick roll up like these. This was today's. So easy. Turkey with muenster & colby rolled up with a pickle & dijon mustard inside. With cucumbers and ranch and a tall glass of water. #satisfied  #keepitsimplestupid 
"Believe it or not a strong mind is essential to building a strong body.  There will be temptations, there will be times when you’re tired, when you don’t feel like it.  You need a strong mind to remind you why you started, to keep you from quitting & to remind you you can do hard things." Autumn Calabrese 
#strongmindstrongbody #health #fitness #strong #autumncalabrese

#boymum #mumlife #fitmum #weightlossjourney #weightlossstruggle #healthyfamilies #gethealthy #mentalhealth #anxiety
"Believe it or not a strong mind is essential to building a strong body. There will be temptations, there will be times when you’re tired, when you don’t feel like it. You need a strong mind to remind you why you started, to keep you from quitting & to remind you you can do hard things." Autumn Calabrese #strongmindstrongbody  #health  #fitness  #strong  #autumncalabrese  #boymum  #mumlife  #fitmum  #weightlossjourney  #weightlossstruggle  #healthyfamilies  #gethealthy  #mentalhealth  #anxiety 
Today I slept and ate Chinese food alllll day. Miserable. The nights are fun, but not worth it. I'm going to try to focus on my fitness and health by limiting my alcohol from now on.... this will be the hardest thing for me. .
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#tiu21 #tiuteam #healthylifestyle #gethealthy #getfit #nomorebinging #neverdrinkingagain
Swipe ➡ Post workout aftermath🔥🔥 What are you up to today? What did you workout? Comment below 😁
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💥Email link in bio @coreypricefitness
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💥Follow @coreypricefitness
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#gethealthy#eatclean#eatlocal#fitfood#glutenfree#nutrition#healthyrecipes#paleo#vegan#fitnessmotivation#goals#fitnessgoals#youcandoit#trainhard#noexcuses#sweat#personaltrainer#wealth#health#stocks#forex#realestate#NY#miamibeach#Dallas#losangeles#yoga#chef#run
Swipe ➡ Post workout aftermath🔥🔥 What are you up to today? What did you workout? Comment below 😁 _ 💥Email link in bio @coreypricefitness _ 💥Follow @coreypricefitness _____________________________________ #gethealthy #eatclean #eatlocal #fitfood #glutenfree #nutrition #healthyrecipes #paleo #vegan #fitnessmotivation #goals #fitnessgoals #youcandoit #trainhard #noexcuses #sweat #personaltrainer #wealth #health #stocks #forex #realestate #NY #miamibeach #Dallas #losangeles #yoga #chef #run 
This completely explains what our Sunday has been like. Sleepy and snuggly. And I will admit, a little bit of cleaning the house, laundry and working. 😊😊 it's a REFRESH Sunday ❤️
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#peasncarrots #wholefood #vegan #newbaby #newborn #lazysunday #bossmom #workfromhome #realfood #realingredients #eatyourveggies #gethealthy #newmom #happysunday
Hello! I’ve gained quite a few new followers in the last few days so I thought I’d do a little post to introduce myself. My name is Viky, I’m 37 (eek) and I live in Durham, uk. I use this Instagram to help keep track of my battles with anxiety and my food; I’ve been dieting but have now decided to just feed my body things that seem to make it feel better, do the exercising I enjoy and let my weight look after itself. I live in the countryside with my best friend, our pug, 2 kitties and a mental tortoise. This pic is me waving from Kos last month ☀️I’m gonna make a big post about the slimming thing but I’ll probably do that tomorrow, today I wanna talk about anxiety. I’ve always been anxious and was agoraphobic (house and small safe zone outdoors) from 2011 to 2015. I had CBT over video in 2014 which eventually got me out and about again a bit at a time. I’ve now left my safe zone every day for over a year and 8 months, I am still anxious a lot of the time and still avoid certain situations due to anxiety but I am recovering all the time. I’m in a good place at the moment and can really see a future for myself out in the world. There’s loads of reasons for this, I talk about them most days though. Dog walking has played a massive part for me. Throughout being agoraphobic I’ve been able to continue working from home which I will always be grateful for; I love my job. At the moment I’m trying to get into mindfulness and learning to just be still, but it’s really hard. Soooooo that’s me! Hello followers old and new! Come and say hi and I’ll try to help anyone as much as I can but I’m no expert and sometimes can’t answer straight away. But please, if you need to, talk 💞💞💞💞 thank you for supporting me! 
#selfcare #lifestyle #myjourney #balance #myhealthylife #happy #healthygirl #healthyhabits #lifestylechange #findinghappiness #gethealthy #depression #anxiety #mentalhealth #healthyjourney #lookingafterme #selflove #bodypositive #gettingwell #recovery #introduction #hello #health #healthy #agoraphobia
Hello! I’ve gained quite a few new followers in the last few days so I thought I’d do a little post to introduce myself. My name is Viky, I’m 37 (eek) and I live in Durham, uk. I use this Instagram to help keep track of my battles with anxiety and my food; I’ve been dieting but have now decided to just feed my body things that seem to make it feel better, do the exercising I enjoy and let my weight look after itself. I live in the countryside with my best friend, our pug, 2 kitties and a mental tortoise. This pic is me waving from Kos last month ☀️I’m gonna make a big post about the slimming thing but I’ll probably do that tomorrow, today I wanna talk about anxiety. I’ve always been anxious and was agoraphobic (house and small safe zone outdoors) from 2011 to 2015. I had CBT over video in 2014 which eventually got me out and about again a bit at a time. I’ve now left my safe zone every day for over a year and 8 months, I am still anxious a lot of the time and still avoid certain situations due to anxiety but I am recovering all the time. I’m in a good place at the moment and can really see a future for myself out in the world. There’s loads of reasons for this, I talk about them most days though. Dog walking has played a massive part for me. Throughout being agoraphobic I’ve been able to continue working from home which I will always be grateful for; I love my job. At the moment I’m trying to get into mindfulness and learning to just be still, but it’s really hard. Soooooo that’s me! Hello followers old and new! Come and say hi and I’ll try to help anyone as much as I can but I’m no expert and sometimes can’t answer straight away. But please, if you need to, talk 💞💞💞💞 thank you for supporting me! #selfcare  #lifestyle  #myjourney  #balance  #myhealthylife  #happy  #healthygirl  #healthyhabits  #lifestylechange  #findinghappiness  #gethealthy  #depression  #anxiety  #mentalhealth  #healthyjourney  #lookingafterme  #selflove  #bodypositive  #gettingwell  #recovery  #introduction  #hello  #health  #healthy  #agoraphobia 
Leaders never stop learning! Today's training was amazing and we can't wait to help you with the knowledge we gained! #team #joinus #gethealthy #weightloss #weightlossjourney #weightlosstransformation
Are you ready for winter? We’re gonna be! Attend our FREE nutrition discussion this Tuesday 10/24 @7:15pm at 310 Elcho Ave in CB South, and then continue preparations with weekly winter ski conditioning & group training! BOTH ARE OPEN TO THE PUBLIC! www.CBSOUTHFITNESS.com #fitness #fitforlife #neverstopmoving #neverstoplearning #nutrition #training #trainforlife #mountainliving #gethealthy #cbsouthfitness #crestedbutte #cb #colorado
Oils are easy to use. They are potent and versatile! Lemon is a staple around our home.
Oils are easy to use. They are potent and versatile! Lemon is a staple around our home.
Morning meal prep.....i will get back on it tomorrow....i will. I will. I will.
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Overnight oats for breakfast tomorrow. 40g porridge oats, frozen fruit and 0%Greek yoghurt.
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#overnightoats #quakeroats #greekyoghurt #raspberries #blueberries #frozenfruit #freefood #speed #hexb #icandothis #gethealthy #ihatebeingfat #getfitnotfat #instafood #weightloss #fitspo #slimmingworld #slimmingworldrecipes #slimmingworlduk #swuk #slimmingworldbreakfast #swathome #gymtomorrow #gym
Morning meal prep.....i will get back on it tomorrow....i will. I will. I will. . . Overnight oats for breakfast tomorrow. 40g porridge oats, frozen fruit and 0%Greek yoghurt. . . #overnightoats  #quakeroats  #greekyoghurt  #raspberries  #blueberries  #frozenfruit  #freefood  #speed  #hexb  #icandothis  #gethealthy  #ihatebeingfat  #getfitnotfat  #instafood  #weightloss  #fitspo  #slimmingworld  #slimmingworldrecipes  #slimmingworlduk  #swuk  #slimmingworldbreakfast  #swathome  #gymtomorrow  #gym 
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Wherever You call me, wherever You lead me, wherever You call me, whatever You have me do. Let me do it with a servants heart for the glory of Your name and for the sake of tbe gospel
@venturechristian
🙌🙌 Wherever You call me, wherever You lead me, wherever You call me, whatever You have me do. Let me do it with a servants heart for the glory of Your name and for the sake of tbe gospel @venturechristian
Hatte ein interessantes Wochenende ohne Alkohol. #notoalcohol #notoalcoholicdrinks #abstinenz .. 🤘🏻🤘🏻🤘🏻 jetzt ist nur noch Sofa angesagt und #tvtoday ... bleibt sauber! ☝🏻💪🏼💪🏼☘️☘️☘️ #staystrong #staysober #gethealthy #changeisgood #changemymind
Time for a little black and yellow football funday Sunday!
Time for a little black and yellow football funday Sunday!
I often get asked why I choose to take a nutritional support product... my answer is always "I choose to support my health, to feel vibrant and strong now and in the future."
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✨Clearer Skin.
✨Thicker Hair.
✨Stronger nails.
✨Better Digestion.
✨Stronger Immune System.
✨Healthier Bones & Joints.
✨ENERGY.
✨Boosted Metabolism.
✨Lower Stress Levels.
✨Anti-inflammatory benefits.
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Do any of these health benefits speak to you?
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Do you want to boost your health to the next level?
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Do you want to feel better and healthier everyday?
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Choose health, for yourself and your family. 💫
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Message me if you want to learn more.
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#lovewellnessbliss #wearethemovement #healthyfreedommovement #why
I often get asked why I choose to take a nutritional support product... my answer is always "I choose to support my health, to feel vibrant and strong now and in the future." . ✨Clearer Skin. ✨Thicker Hair. ✨Stronger nails. ✨Better Digestion. ✨Stronger Immune System. ✨Healthier Bones & Joints. ✨ENERGY. ✨Boosted Metabolism. ✨Lower Stress Levels. ✨Anti-inflammatory benefits. . Do any of these health benefits speak to you? . Do you want to boost your health to the next level? . Do you want to feel better and healthier everyday? . Choose health, for yourself and your family. 💫 . . . Message me if you want to learn more. . . . #lovewellnessbliss  #wearethemovement  #healthyfreedommovement  #why 
Morning 🙈🙃First meal of the day (should not be wearing a white tee for this) is the "Soul-Soothing African Peanut Stew" from @ohsheglows #worthit
Morning 🙈🙃First meal of the day (should not be wearing a white tee for this) is the "Soul-Soothing African Peanut Stew" from @ohsheglows #worthit