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Our 30 days to healthy living program can help you rid your body of toxins and feel better than ever have before! Starting beginning of February. Message me for all the info! #healthyliving #detox #plantbased # toxinsout #arbonne #change #healthymommy #energy #sleepbetter #gethealthy #digestionhelp #glutenfree #dairyfree
I was so excited to tell you guys about the chicken crust pizza, I forgot to mention that my best friend, @maggiemaysfoodtruck came by for a 2 day visit. I took her, as my date, to the holiday party for one of the places where I work, where we enjoyed a 10+ course meal of Vietnamese and Thai inspired food. It was definitely not all keto friendly, but in all honesty, it was so worth it!
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#keto #ketosis #ketofam #lchf #lchfdiet #kcko #lowcarbhighfat #ketodiet #ketogenic #ketoeats #diet #weightloss #motivation #eatfatlosefat #ketolifestyle #ketogenicdiet #highfatlowcarb #hflc #hflcdiet #diabetes #beatingdiabetes #type2diabetes #t2d #eatwell #gethealthy #beyourbestself
I was so excited to tell you guys about the chicken crust pizza, I forgot to mention that my best friend, @maggiemaysfoodtruck came by for a 2 day visit. I took her, as my date, to the holiday party for one of the places where I work, where we enjoyed a 10+ course meal of Vietnamese and Thai inspired food. It was definitely not all keto friendly, but in all honesty, it was so worth it! . . . . . #keto  #ketosis  #ketofam  #lchf  #lchfdiet  #kcko  #lowcarbhighfat  #ketodiet  #ketogenic  #ketoeats  #diet  #weightloss  #motivation  #eatfatlosefat  #ketolifestyle  #ketogenicdiet  #highfatlowcarb  #hflc  #hflcdiet  #diabetes  #beatingdiabetes  #type2diabetes  #t2d  #eatwell  #gethealthy  #beyourbestself 
When you only have 20min to workout you do 1,000meter prowler workout. Added 20pounds halfway through! I died.
When you only have 20min to workout you do 1,000meter prowler workout. Added 20pounds halfway through! I died.
Halfway through the workout is where the work ACTUALLY begins! 
Day 4/80 and holy dinah, my arms are SORE!  Feels so good to be back at it again though. Loving it! 
#80DAYSOFME #80dayobsession #karishallsonfitness #aaa #armsabsass  #getit #fitfam #workout #muscles #endobesity #weightloss #getfit #gethealthy #eatclean #trainmean
Papaya Coconut Smoothie to Kickstart my Friday.. What excites me the most about a Friday is the fact that I can workout out as much as I want .😄
Papaya, Coconut Milk, Banana, Ginger and Lime Juice.
Topping: Sunflower Seeds and Grated Coconut. 🥥 .
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#eatclean #fitfood #breakfast #healthyeating #healthyrecipes #homecooking #nutrition #gethealthy #healthylifestyle #fitnessmotivation #getfit #icandoit #trainhard #workout #daily #noexcuses #fitlife #fitfam #fitnessaddict #getstrong #girlswholift #nopainnogain #weights #sweat #instagood #instamood #instapic #picoftheday #bangalore #haveanawesomeday
Papaya Coconut Smoothie to Kickstart my Friday.. What excites me the most about a Friday is the fact that I can workout out as much as I want .😄 Papaya, Coconut Milk, Banana, Ginger and Lime Juice. Topping: Sunflower Seeds and Grated Coconut. 🥥 . . . . #eatclean  #fitfood  #breakfast  #healthyeating  #healthyrecipes  #homecooking  #nutrition  #gethealthy  #healthylifestyle  #fitnessmotivation  #getfit  #icandoit  #trainhard  #workout  #daily  #noexcuses  #fitlife  #fitfam  #fitnessaddict  #getstrong  #girlswholift  #nopainnogain  #weights  #sweat  #instagood  #instamood  #instapic  #picoftheday  #bangalore  #haveanawesomeday 
My workout partner was NOT having my @popsugarfitness 45 minute cardio workout today 🤦🏻‍♀️
My workout partner was NOT having my @popsugarfitness 45 minute cardio workout today 🤦🏻‍♀️
Probiotics affect your dental health too! One of the bacteria strains responsible for gum disease and tooth decay is called Streptococcus mutans. This showed up in the beginning of the agricultural age when grain and sugar intake went up. The same is true today when grain and sugar consumption gets too high in our diet. But before you start swishing mouthwash to kill off Streptococcus mutans, remember the lesson of antibiotics - While killing off the bad, you are also killing off the good. There is a balanced community, and it is better to increase the good guys than to drop a bomb on everyone. Streptococcus salivarius is the strain that prevents cavities and promotes healthy gums.
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#nutritiontips #naturalhealth #foodforthought #health #wellness #food #tips #salad #eatclean #alternative #alternativemedicine #fruits #meals #protein #eathealthy #body #eating #healthandwellness  #womenshealth #menshealth #healthtips  #gethealthy  #loveyourself  #healthiswealth #healthymindset #healthyliving #healthylifestyle
Probiotics affect your dental health too! One of the bacteria strains responsible for gum disease and tooth decay is called Streptococcus mutans. This showed up in the beginning of the agricultural age when grain and sugar intake went up. The same is true today when grain and sugar consumption gets too high in our diet. But before you start swishing mouthwash to kill off Streptococcus mutans, remember the lesson of antibiotics - While killing off the bad, you are also killing off the good. There is a balanced community, and it is better to increase the good guys than to drop a bomb on everyone. Streptococcus salivarius is the strain that prevents cavities and promotes healthy gums. • • • • #nutritiontips  #naturalhealth  #foodforthought  #health  #wellness  #food  #tips  #salad  #eatclean  #alternative  #alternativemedicine  #fruits  #meals  #protein  #eathealthy  #body  #eating  #healthandwellness  #womenshealth  #menshealth  #healthtips  #gethealthy  #loveyourself  #healthiswealth  #healthymindset  #healthyliving  #healthylifestyle 
#Repost @toiletstool comes to @nourishmeorganics 💚Squat in Style Australia 🇦🇺
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Classic White TOILET STOOL!! 🇦🇺🇦🇺🚽🚽💩💩 #toiletstool #bathroomstool #bathroomdecor #squatstool #classicwhite #elegant #discreet #australia #australianmade #picoftheday #love #instagood #photooftheday  #instadaily #digestivehealth #digestion #healthygut #guthealth #healthycolon #fitlife #yoga #pilates #gethealthy #healthylife #healthylifestyle #eatclean #nutrition #postnatal
#Repost  @toiletstool comes to @nourishmeorganics 💚Squat in Style Australia 🇦🇺 ・・・ Classic White TOILET STOOL!! 🇦🇺🇦🇺🚽🚽💩💩 #toiletstool  #bathroomstool  #bathroomdecor  #squatstool  #classicwhite  #elegant  #discreet  #australia  #australianmade  #picoftheday  #love  #instagood  #photooftheday  #instadaily  #digestivehealth  #digestion  #healthygut  #guthealth  #healthycolon  #fitlife  #yoga  #pilates  #gethealthy  #healthylife  #healthylifestyle  #eatclean  #nutrition  #postnatal 
Did you know .. ?? That most Multivitamins you can buy over the counter don't get absorbed into your blood stream, instead you just pass them out? In fact, only about 40% is absorbed. That's less than half! Expensive urine or what? 🤣🙊 Whereas our capsules are 100% bioavailable 🙌🏼 which means the goodness and nutrients are 100% absorbed into our blood streams each and every time we take them 🍌🍒🍇🍓🍏🍎🥝🍍🍑🍈🍅🍋
FACT OF THE DAY 😉 .. it just makes sense 💁
Make the switch today! I did and I've never felt better!
#LoveYourLifestyle #BodyBloomProject #BBP #FruitAndVeg #ThePowerOfFruitAndVeg #Healthy #HealthyLifestyle #CleanEating #HealFromWithin #GetHealthy #Nutrients #Nutrition
Did you know .. ?? That most Multivitamins you can buy over the counter don't get absorbed into your blood stream, instead you just pass them out? In fact, only about 40% is absorbed. That's less than half! Expensive urine or what? 🤣🙊 Whereas our capsules are 100% bioavailable 🙌🏼 which means the goodness and nutrients are 100% absorbed into our blood streams each and every time we take them 🍌🍒🍇🍓🍏🍎🥝🍍🍑🍈🍅🍋 FACT OF THE DAY 😉 .. it just makes sense 💁 Make the switch today! I did and I've never felt better! #LoveYourLifestyle  #BodyBloomProject  #BBP  #FruitAndVeg  #ThePowerOfFruitAndVeg  #Healthy  #HealthyLifestyle  #CleanEating  #HealFromWithin  #GetHealthy  #Nutrients  #Nutrition 
When your coach is like "you wanna try and pick it up?"... Never say no to a challenge. Thanks for the picture @g1ard1na! I will say though it's super weird picking this thing up just because its so much bigger than a bar. 
#iexpectedittobeheavier #onethousandpounds #butnotreally #slumpbuster? #crossfit #crossfit334 #getfit #gethealthy #crossfitfam #lovemygym #lovemypeeps #fitnessjourney #chickswholift #chicksthatlift
#brittnebabe21daychallenge 
Day 4 done.

Je me sens super bien après ce workout.

Feeling good. Good night.

#workout #30303 #noexcuse #getfit #gethealthy #lesportcestbon #pertedepoids #muscle #fitnessmotivation
Got my workout in this morning and it felt so good 😊 it’s my baby girls birthday today and she passed out watching me run lol my kiddos cheer me on and make it easy for me to keep going! #workout #keepgoing #staymotivated #staypositive #getfit #fitness #fitmon #gethealthy #sweat
Back when i was on my grind...gotta get back to putting in that work!! 🤔🤔🤔 #tbt #kettlebellworkout
Back when i was on my grind...gotta get back to putting in that work!! 🤔🤔🤔 #tbt  #kettlebellworkout 
Love helping people just gave my neighbor his weight lose herbalife products. At the age 65 he ready to get back to his younger body.
#Health #Eatclean  #FitFood #HealthyEating #HealthyRecipes #Nutrition  #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar #Detox #Nutrition #CleanEating #CalorieCounting
🐓🍕 Ground chicken crust pizza is amazing and soooo much better than that chicken in a can crust!!! I highly reccomend it! *****RECIPE*******
•1 lb ground chicken
•2 oz shredded mozzerella
•2 oz shredded parmesan •1/4 tsp black pepper
•1 tsp italian seasoning

Mix ingredients. 
Sandwich chicken mixture between parchment paper on pan of choice and flatten out until a uniform crust is formed. 
Remove top sheet of parchment and bake in a 400° oven until golden, approximately 20-25 minutes. 
Top with ingredients of choice and back in the oven it goes until cheese is melted and everything is bubbling and beautiful. 
Enjoy! #chickencrustpizza
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#keto #ketosis #ketofam #lchf #lchfdiet #kcko #lowcarbhighfat #ketodiet #ketogenic #ketoeats #diet #weightloss #motivation #eatfatlosefat #ketolifestyle #ketogenicdiet #highfatlowcarb #hflc #hflcdiet #diabetes #beatingdiabetes #type2diabetes #t2d #eatwell #gethealthy #beyourbestself
🐓🍕 Ground chicken crust pizza is amazing and soooo much better than that chicken in a can crust!!! I highly reccomend it! *****RECIPE******* •1 lb ground chicken •2 oz shredded mozzerella •2 oz shredded parmesan •1/4 tsp black pepper •1 tsp italian seasoning Mix ingredients. Sandwich chicken mixture between parchment paper on pan of choice and flatten out until a uniform crust is formed. Remove top sheet of parchment and bake in a 400° oven until golden, approximately 20-25 minutes. Top with ingredients of choice and back in the oven it goes until cheese is melted and everything is bubbling and beautiful. Enjoy! #chickencrustpizza  . . . . #keto  #ketosis  #ketofam  #lchf  #lchfdiet  #kcko  #lowcarbhighfat  #ketodiet  #ketogenic  #ketoeats  #diet  #weightloss  #motivation  #eatfatlosefat  #ketolifestyle  #ketogenicdiet  #highfatlowcarb  #hflc  #hflcdiet  #diabetes  #beatingdiabetes  #type2diabetes  #t2d  #eatwell  #gethealthy  #beyourbestself 
It's a classic stir fry kind of night 😜 Double tap if your a veggie lover 🙌Have a great night fam :) _
💥Follow @coreypricefitness
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#gethealthy#eatclean#eatlocal#fitfood#glutenfree#nutrition#healthyrecipes#paleo#vegan#fitnessmotivation#goals#fitnessgoals#youcandoit#trainhard#noexcuses#sweat#personaltrainer#wealth#health#stocks#forex#realestate#NY#miamibeach#Dallas#losangeles#yoga#chef
Thursday night meal prep, getting ready for the weekend!! 💪🏼
What kind of meals do you prep?
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#GetHealthy #Healthy #HealthTalk #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipe #Nutrition #Paleo #Vegan #MealPrep
Lettuce taco wraps for dinner tonight. These have a mashed up avocado lining the spines of the lettuce leaves, a dab of avocado mayo on each, raw onion, cooked onion, with locally raised grass fed beef and cabbage with light carrot sauteed in cumin, chipotle powder, garlic, onion, and oregano. It's SO. GOOD.
🥑🌮 #tacoheaven
Lettuce taco wraps for dinner tonight. These have a mashed up avocado lining the spines of the lettuce leaves, a dab of avocado mayo on each, raw onion, cooked onion, with locally raised grass fed beef and cabbage with light carrot sauteed in cumin, chipotle powder, garlic, onion, and oregano. It's SO. GOOD. 🥑🌮 #tacoheaven 
At the end of the day do you feel accomplished? Do you feel that you have made a positive impact towards being one step closer to your goals? I feel that sometimes I put so much time and effort into regretting what I didn’t do that it uses up all the energy I could of been using towards setting myself up for success the next day. Please remember that nobody is perfect and that tomorrow is a new day.🖤 .
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#getfit #goals #fitnessmotivation #gymlife #shredfat #loseweight #weightloss #fitnessgoals #fitfam #goalsetting #lift #lifting #girlswholift #strong #muscles #fitnessaddict #nutrition #workout #gymlife #fitnessjourney #positivethinking #lfl #fitnessmodel #fitspo #instagramfitness 
#healthylife #healthyfood #gethealthy #positivelifestyle #blessed #motivated
At the end of the day do you feel accomplished? Do you feel that you have made a positive impact towards being one step closer to your goals? I feel that sometimes I put so much time and effort into regretting what I didn’t do that it uses up all the energy I could of been using towards setting myself up for success the next day. Please remember that nobody is perfect and that tomorrow is a new day.🖤 . . . . . . . #getfit  #goals  #fitnessmotivation  #gymlife  #shredfat  #loseweight  #weightloss  #fitnessgoals  #fitfam  #goalsetting  #lift  #lifting  #girlswholift  #strong  #muscles  #fitnessaddict  #nutrition  #workout  #gymlife  #fitnessjourney  #positivethinking  #lfl  #fitnessmodel  #fitspo  #instagramfitness  #healthylife  #healthyfood  #gethealthy  #positivelifestyle  #blessed  #motivated 
Late workout tonight but better late than never right?!? 🤷🏼‍♀️ Taking a long relaxing bath next then doing some meal planning!!! Payday=grocery day= meal prep 🙌🏻 Took measurements other than weight tonight & let’s just say I’m not impressed one bit, embarrassed yes🤦🏼‍♀️ Time to step it up & make healthy habits the new norm❤️ #workingmom #momoftwo #getfit #gethealthy #momlife #getfit #2018 #goals #noexcuses #making30slookgood #thebestisyettocome
Late workout tonight but better late than never right?!? 🤷🏼‍♀️ Taking a long relaxing bath next then doing some meal planning!!! Payday=grocery day= meal prep 🙌🏻 Took measurements other than weight tonight & let’s just say I’m not impressed one bit, embarrassed yes🤦🏼‍♀️ Time to step it up & make healthy habits the new norm❤️ #workingmom  #momoftwo  #getfit  #gethealthy  #momlife  #getfit  #2018  #goals  #noexcuses  #making30slookgood  #thebestisyettocome 
Gettin ahead for next week and meal planning! 🤓
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Free cooking show with recipes AND grocery lists to make clean meals?! YES PLEASE!!!🙋‍♀️🙋‍♀️🙋‍♀️ Check out my stories to see what recipes I’m thinking about making!!
Gettin ahead for next week and meal planning! 🤓 . Free cooking show with recipes AND grocery lists to make clean meals?! YES PLEASE!!!🙋‍♀️🙋‍♀️🙋‍♀️ Check out my stories to see what recipes I’m thinking about making!!
#TBT 
I don’t go crazy...
I AM Crazy...
I just go normal from time to time🙅🏽‍♂️
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~Don’t Cheat the Body, Treat the Body~
#SKoooFit #SuperSaiyan #GoMajin #GetHealthy #HealthyLife #HealthyTalk #DBZ #Goku #SuperSaiyanGod #FitFood #Crazy  #GetFit #TrainHard #Fit #FitLife #FitFam #psycho #MindSet #Workout #Flex #LoveYourself #NoExcuses #Fitness #Motivation #nutrishop #Desire #Vegeta #Abs
I hate gaining ten pounds for a role then realising I'm not even an actor. 😳 look at those chicken Legs! 😊 #chickenlegs #workout #skierg #crossfit #fitness #fitfam #sweat #gym #life #happy #hungry #humble #look #me #ootd #reebok #crossfitopen #conditioning #intervals #gethealthy #eatclean #fitlife #fitnessaddict #fashion #beast #race #nevergiveup #favorite #like4like #followforfollow
So usted esta pensando de bajar de peso mandame un mensaje. Yo te puedo ayudar . Vamos hablar de Herbalife  #herbalifepsl #herbalifnutrition #stayathomemom #fitmom #gethealthy #loseweight #glutenfree #bajardepeso
How many years have you said "I'll be skinny next summer for sure" I know I have for years and years and never changed my eating habits or worked out.. but this time I'm working hard to actually make it finally happen in summer 2018 💪🏼
How many years have you said "I'll be skinny next summer for sure" I know I have for years and years and never changed my eating habits or worked out.. but this time I'm working hard to actually make it finally happen in summer 2018 💪🏼
If it doesn’t challenge you, then it doesn’t change you. 
I often have to stop and take breaks during my workouts, but I always make sure to finish each round. That’s the beauty of being able to pause your program! 
If you would like accountability, support and encouragement, then I’m your girl! 
#beachbody #beachbodycoach #beachbodyondemand #fit #fitness #fitmom #fitfam #fitnessjourney #healthy #healthymom #homeworkouts #homefitness #strongmom #getfit #gethealthy #goals #christian #faith #wife #daughter #mom #friend #blessed #doglover #dogmom #entrepreneur
If it doesn’t challenge you, then it doesn’t change you. I often have to stop and take breaks during my workouts, but I always make sure to finish each round. That’s the beauty of being able to pause your program! If you would like accountability, support and encouragement, then I’m your girl! #beachbody  #beachbodycoach  #beachbodyondemand  #fit  #fitness  #fitmom  #fitfam  #fitnessjourney  #healthy  #healthymom  #homeworkouts  #homefitness  #strongmom  #getfit  #gethealthy  #goals  #christian  #faith  #wife  #daughter  #mom  #friend  #blessed  #doglover  #dogmom  #entrepreneur 
Deadliftssssss 🤗💕
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I still remember the first time I did a deadlift. My boyfriend threw a 45 on each side of the bar and was like “lift it”. I was like 😂😂😂😂😂😂😂 It literally felt impossible to move. But after a bit of complaining and doubting, and him yelling at me.. I actually lifted it 😂 It was more of a mental block than an actual physical inability. Now don’t get me wrong I didn’t rep it or anything and I couldn’t move/walk the next day BUT the point is sometimes you just gotta believe in something for it to actually get started. Now I’m reppin 200 and absolutely love deadlifts 🤗💕💕Try something you never thought you could do, just be careful guys 😌💗
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185 in vid ☝🏽
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#exercise #fit #fitness #fitfam #fitnessmotivation #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #instafitness #trainingday #workout #wellness #fitgirls #girlswholift #strongnotskinny #gymlife #fitnessgoals #workoutvideo #deadlift
Deadliftssssss 🤗💕 - I still remember the first time I did a deadlift. My boyfriend threw a 45 on each side of the bar and was like “lift it”. I was like 😂😂😂😂😂😂😂 It literally felt impossible to move. But after a bit of complaining and doubting, and him yelling at me.. I actually lifted it 😂 It was more of a mental block than an actual physical inability. Now don’t get me wrong I didn’t rep it or anything and I couldn’t move/walk the next day BUT the point is sometimes you just gotta believe in something for it to actually get started. Now I’m reppin 200 and absolutely love deadlifts 🤗💕💕Try something you never thought you could do, just be careful guys 😌💗 - 185 in vid ☝🏽 > > > > > > > > >#exercise  #fit  #fitness  #fitfam  #fitnessmotivation  #fitspo  #getfit  #gethealthy  #gains  #gym  #healthyliving  #healthychoices  #instafit  #instafitness  #trainingday  #workout  #wellness  #fitgirls  #girlswholift  #strongnotskinny  #gymlife  #fitnessgoals  #workoutvideo  #deadlift 
I forgot to post this pic with the nachos from earlier this week. Vegan pizza. 1/2 Greek goddess and 1/2 soy chicken, gouda cashed cheese, bbq sauce, and potato wedges. Nuff said. They also make their own vegan garlic Parmesan cheese! .
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#eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #vegan #cleaneats #veganfoodporn #veganrecipes #eatclean #justvegan #plantbased #rawfood #whatveganseat #veganeats #healthyvegan #instavegan #vegankitchen #plantbaseddiet #pizza #plantbasedprotein #yum
I forgot to post this pic with the nachos from earlier this week. Vegan pizza. 1/2 Greek goddess and 1/2 soy chicken, gouda cashed cheese, bbq sauce, and potato wedges. Nuff said. They also make their own vegan garlic Parmesan cheese! . . . . . . #eatclean  #fitfood  #healthyeating  #healthyrecipes  #nutrition  #gethealthy  #vegan  #cleaneats  #veganfoodporn  #veganrecipes  #eatclean  #justvegan  #plantbased  #rawfood  #whatveganseat  #veganeats  #healthyvegan  #instavegan  #vegankitchen  #plantbaseddiet  #pizza  #plantbasedprotein  #yum 
Made that Greek salad ... ate it all.
Made that Greek salad ... ate it all.
Shrimp scampi fix, anyone? 😍 THIS WAS FANTASTIC!! I bought a bag of frozen shrimp, medium sized - let them thaw overnight, took the tails off, tossed them in a zip lock with the garlic parmesan wing seasoning & tossed them in the air fryer at 400 after spraying the basket with nonstick spray! I've been craving Red Lobster but I'd rather not get scampi that comes to my table, literally, soaking in butter 😔 I ain't got points for that. 😂 So this is what I came up with... AND IT DID NOT DISAPPOINT. 😍🎉 Scampi, 0sp.
Easy mac, 7sp.
Apple & cuties, 0sp.

#ww #wwsisterhood #weightwatchers #weightloss #smartpoints #smarties #getfit #gethealthy #getskinny #beyondthescale #wwfamily #wwdivas #wwonline #wwsupport #wwinspiration #wwigfamily #losingweight #lifestylechange #healthylifestyle #becauseitworks #notadiet #weightlossjourney #wwfooddiary #wwiowa #itrackbites
Shrimp scampi fix, anyone? 😍 THIS WAS FANTASTIC!! I bought a bag of frozen shrimp, medium sized - let them thaw overnight, took the tails off, tossed them in a zip lock with the garlic parmesan wing seasoning & tossed them in the air fryer at 400 after spraying the basket with nonstick spray! I've been craving Red Lobster but I'd rather not get scampi that comes to my table, literally, soaking in butter 😔 I ain't got points for that. 😂 So this is what I came up with... AND IT DID NOT DISAPPOINT. 😍🎉 Scampi, 0sp. Easy mac, 7sp. Apple & cuties, 0sp. #ww  #wwsisterhood  #weightwatchers  #weightloss  #smartpoints  #smarties  #getfit  #gethealthy  #getskinny  #beyondthescale  #wwfamily  #wwdivas  #wwonline  #wwsupport  #wwinspiration  #wwigfamily  #losingweight  #lifestylechange  #healthylifestyle  #becauseitworks  #notadiet  #weightlossjourney  #wwfooddiary  #wwiowa  #itrackbites 
Today we retested #16point3 and we were reminded that this was the first workout @samanthapod ever completed. She came in and took on the workout with an empty barbell. I’m so happy we managed to snap a picture. In #17point3 snatches came back and she was ready to go. We are so proud of you, Sam and can not wait for the 2️⃣0️⃣1️⃣8️⃣ CrossFit Open! #intheopen @crossfit @crossfitgames
Today we retested #16point3  and we were reminded that this was the first workout @samanthapod ever completed. She came in and took on the workout with an empty barbell. I’m so happy we managed to snap a picture. In #17point3  snatches came back and she was ready to go. We are so proud of you, Sam and can not wait for the 2️⃣0️⃣1️⃣8️⃣ CrossFit Open! #intheopen  @crossfit @crossfitgames
What in the world? These are tall extra skinny display models I saw today at the #bonton .... Also my fitbit stats! #fitbit #fitfam #fat2fit #cantstopwontstop #doitforyou #getfitordietrying #gethealthy #weightlossjourney #goaldigger #goals #accountability #postpartumweightloss #breastfeedingmomma #wannabefitmama
My mood....
@bodybuildingcom  @optimumnutrition  #250kchallenge #optimumnutrition #gethealthy #getstrong #determination #getlean
Don't miss this amazing workout!

The founder of Kaia FIT, Nikki Warren, is coming to Citrus Heights! She will be coaching our Power Hour class at the gym this Saturday, January 20th at 7:30am. This class is for all ages & all fitness levels. You can do this!! Who should take this class?
* Kaia girls who need a little pick me up to kill it in 2018!
* Kaia girls who are right on track and want to stay focused!
* New girls who have never tried Kaia and want to understand what this fitness phenomenon is all about!

Nikki will also be staying to kick off our 4 part Running Series to get you ready to kick some asphalt in 2018. Walkers welcome!! Nikki Warren is an inspirational speaker, full of fun and her presence & motivation will stay with you for some time. Come get some Kaia love. You are worth it! $15 drop in / Free if this is your first class with us.

citrusheights@kaiafit.com / 916.672.0007
Don't miss this amazing workout! The founder of Kaia FIT, Nikki Warren, is coming to Citrus Heights! She will be coaching our Power Hour class at the gym this Saturday, January 20th at 7:30am. This class is for all ages & all fitness levels. You can do this!! Who should take this class? * Kaia girls who need a little pick me up to kill it in 2018! * Kaia girls who are right on track and want to stay focused! * New girls who have never tried Kaia and want to understand what this fitness phenomenon is all about! Nikki will also be staying to kick off our 4 part Running Series to get you ready to kick some asphalt in 2018. Walkers welcome!! Nikki Warren is an inspirational speaker, full of fun and her presence & motivation will stay with you for some time. Come get some Kaia love. You are worth it! $15 drop in / Free if this is your first class with us. citrusheights@kaiafit.com / 916.672.0007
Still my favorite dessert! If you haven't tried this, I highly recommend! -
134g Breyers Ice Cream Cake Ice Cream 
17g Peanut Butter Oreo Ice Cream 
1Tbsp Walden Farms Caramel Sauce 
10g Whipped Cream
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#iifym #macrocounting #countingcalories #diet #flexibledieting #fattofit #fitfood #dessert #fitdessert #weightloss #dieting #fatloss #weightlossjourney #getinshapeclate #foodjournal #healthyfood #healthyeating #ifitfitsyourmacrandos #gethealthy #healthy #instafood
Still my favorite dessert! If you haven't tried this, I highly recommend! - 134g Breyers Ice Cream Cake Ice Cream 17g Peanut Butter Oreo Ice Cream 1Tbsp Walden Farms Caramel Sauce 10g Whipped Cream - #iifym  #macrocounting  #countingcalories  #diet  #flexibledieting  #fattofit  #fitfood  #dessert  #fitdessert  #weightloss  #dieting  #fatloss  #weightlossjourney  #getinshapeclate  #foodjournal  #healthyfood  #healthyeating  #ifitfitsyourmacrandos  #gethealthy  #healthy  #instafood 
The struggle is real. I just can't seem to drop this weight. Maybe it's the beer. Maybe it's the late night eating. Maybe it's the cream horns from the bakery. Not sure. I am sure that I am not feeling this extra weight. I've lost it before, and I know what it takes to lose it. Hard work. Lots of sweat. And a positive attitude. No matter how much you work out, If you don't have a good attitude about it you will stay the same.. for the next 2 weeks I challenge myself. I challenge myself to do 100 crunches every morning. To do 50 jumping jacks every morning. And at least five 30 sec planks . At least... gotta start somewhere cuz I ain't giving up the beer.
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#dance
#goals 
#beer 
#fat 
#dancer 
#hiproll 
#hiprollbarbie 
#bellydance 
#diet 
#dancefitness 
#fitness 
#yoga 
#getfit 
#workout 
#workhard 
#gethealthy 
#challenge
#abworkout
#curls 
#curlyhair 
#bighair 
#natural 
#onedance 
#drake
#indie
#fashion 
#music
The struggle is real. I just can't seem to drop this weight. Maybe it's the beer. Maybe it's the late night eating. Maybe it's the cream horns from the bakery. Not sure. I am sure that I am not feeling this extra weight. I've lost it before, and I know what it takes to lose it. Hard work. Lots of sweat. And a positive attitude. No matter how much you work out, If you don't have a good attitude about it you will stay the same.. for the next 2 weeks I challenge myself. I challenge myself to do 100 crunches every morning. To do 50 jumping jacks every morning. And at least five 30 sec planks . At least... gotta start somewhere cuz I ain't giving up the beer. . . . . . #dance  #goals  #beer  #fat  #dancer  #hiproll  #hiprollbarbie  #bellydance  #diet  #dancefitness  #fitness  #yoga  #getfit  #workout  #workhard  #gethealthy  #challenge  #abworkout  #curls  #curlyhair  #bighair  #natural  #onedance  #drake  #indie  #fashion  #music 
Getting through the cold and flu season 🌿 with two of my favorite new essential oil products! Veriditas by Pranarom offers these two fantastic choices - Oregano Capsules and Throat Spray. Both are USDA organic too! If you have lingering symptoms or would like to increase your resistance, we suggest you try these supportive products. They also make Essential Syrup for bronchial support and Soothing Throat Pastilles. 💚🌿💚 Support your immune defenses with organic essential oils, all currently in stock at our shop. We also offer mail order if you need this, or anything else we offer shipped to you!
Getting through the cold and flu season 🌿 with two of my favorite new essential oil products! Veriditas by Pranarom offers these two fantastic choices - Oregano Capsules and Throat Spray. Both are USDA organic too! If you have lingering symptoms or would like to increase your resistance, we suggest you try these supportive products. They also make Essential Syrup for bronchial support and Soothing Throat Pastilles. 💚🌿💚 Support your immune defenses with organic essential oils, all currently in stock at our shop. We also offer mail order if you need this, or anything else we offer shipped to you!
Excited to be the Health & Wellness vendor at the 2018 Wedding Expo - this Saturday!!📆☕🌿💪☕🔔💒💖 #god #wedding #expo #weddingdress #newyear #newyou #lookgood #feelgood #weddingday #love #jaxbrides #jax #jaxevents #duval #specialday #getfit #gethealthy #getyoursexyback #lookyourbest #importantday #beginning #newjourney #excited #blessed #jacksonvilleblack #jacksonville #florida #attitudeofgratitude
🥝🍃🍏💚 Get 70% off all of Green Thickies store products today only. 👉👉👉 Shop the store using the link in the bio @greenthickies
🥝🍃🍏💚 Get 70% off all of Green Thickies store products today only. 👉👉👉 Shop the store using the link in the bio @greenthickies
podBASICS Workshop is this Sunday, January 21st from 12:15-2:15 pm followed by lite bites and beverages! 🤗 Pictured are the peak poses we will be trying and we will develop a plan to work towards achieving: crow (baksana), side crow (parsva bakasana), full wheel (urdva dhanurasana). 👀

Free 🆓 to members checking in on social media making an automatic donation to Soles4Souls! $30 for non-members! Call the studio at 469-917-3019 for more details. 
http://bit.ly/podBASICSworkshop
podBASICS Workshop is this Sunday, January 21st from 12:15-2:15 pm followed by lite bites and beverages! 🤗 Pictured are the peak poses we will be trying and we will develop a plan to work towards achieving: crow (baksana), side crow (parsva bakasana), full wheel (urdva dhanurasana). 👀 Free 🆓 to members checking in on social media making an automatic donation to Soles4Souls! $30 for non-members! Call the studio at 469-917-3019 for more details. http://bit.ly/podBASICSworkshop
I don't even know who I am right now! Just finished my second #workoutoftheday! WHAAAAAAT.
I feel amazing and it's pretty motivating. 2 mile run with the hubs done for Week for day one of #c25k. I never thought I could jog for 5 straight minutes (I know, sad) let alone TWICE with an additional two-3 minute spans as well. Thanks @c25kfree! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🔥💪🏽
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One of my FAVORITE things about my husband and I is how much we motivate each other. In the past I was in relationships that were SO life SUCKING. They took everything out of me in negative ways. In my past relationships there was no motivation. No encouragement. No help. My exes didn't want to see me succeed nor succeed for themselves. No push. It was awful! We definitely weren't wanting to be our best!
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Jacob and I CONSTANTLY motivate and encourage each other. In everything & it's so beautiful! We both encourage each other to  want to be the strongest, best versions of ourselves (spiritually, mentally, physically, emotionally) for ourselves and for EACH OTHER. It's been a new concept for me these last 19 months but I love it! (Gaaaah, he's so amazing 😍) . Our relationship is so LIFE GIVING .
POINT: Find someone who motivates you. Find someone who encourages you. Someone who wants you to succeed and wants to succeed with you. Find someone who you can GRIND & SHINE with ✨✨✨✨😍❤️
It's important and absolutely amazing.
I don't even know who I am right now! Just finished my second #workoutoftheday ! WHAAAAAAT. I feel amazing and it's pretty motivating. 2 mile run with the hubs done for Week for day one of #c25k . I never thought I could jog for 5 straight minutes (I know, sad) let alone TWICE with an additional two-3 minute spans as well. Thanks @c25kfree! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🔥💪🏽 . One of my FAVORITE things about my husband and I is how much we motivate each other. In the past I was in relationships that were SO life SUCKING. They took everything out of me in negative ways. In my past relationships there was no motivation. No encouragement. No help. My exes didn't want to see me succeed nor succeed for themselves. No push. It was awful! We definitely weren't wanting to be our best! . Jacob and I CONSTANTLY motivate and encourage each other. In everything & it's so beautiful! We both encourage each other to want to be the strongest, best versions of ourselves (spiritually, mentally, physically, emotionally) for ourselves and for EACH OTHER. It's been a new concept for me these last 19 months but I love it! (Gaaaah, he's so amazing 😍) . Our relationship is so LIFE GIVING . POINT: Find someone who motivates you. Find someone who encourages you. Someone who wants you to succeed and wants to succeed with you. Find someone who you can GRIND & SHINE with ✨✨✨✨😍❤️ It's important and absolutely amazing.
My palette for Friday 🌈
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So much of mother nature's goodness here to not only strengthen my immune system, 
but also for everything else from my eyes and skin to my gut .
Food is Fuel ❤️
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#foodisfuel #healthyfood #healthyfoodshare #healthyeating #healthyliving #eatingclean #eatinghealthy #cleanfood #cleaneating #nutritionist #wellness #holistichealth #beachbodycoach #veganfood #vegangirl #plantbased #eattherainbow #fitlife #fitgirl #dairyfree #glutenfree #foodie #whatveganseat #fitfood #gethealthy #foodismedicine #mindfulness #cheflife #nutritioncoach #wanderlust
My palette for Friday 🌈 . So much of mother nature's goodness here to not only strengthen my immune system, but also for everything else from my eyes and skin to my gut . Food is Fuel ❤️ . . . . . . . . . . . . . . . . . . . . . #foodisfuel  #healthyfood  #healthyfoodshare  #healthyeating  #healthyliving  #eatingclean  #eatinghealthy  #cleanfood  #cleaneating  #nutritionist  #wellness  #holistichealth  #beachbodycoach  #veganfood  #vegangirl  #plantbased  #eattherainbow  #fitlife  #fitgirl  #dairyfree  #glutenfree  #foodie  #whatveganseat  #fitfood  #gethealthy  #foodismedicine  #mindfulness  #cheflife  #nutritioncoach  #wanderlust 
#80dayobsession Food on point today
DINNER TONIGHT. Pan roasted Seabass 🐟 over glass noodles and braised bok choy
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#healthy #healthylifestyle #gethealthy #healthyfood #fitfam #nutrition #wellness #fitfood #eatclean #energy #fitness #health #asianinspired #seabass #fish #picoftheday #soysauce
Exercise not only changes your body, it changes your mind, your attitude and your mood. Start your day off right 💪🏻👊🏻 #EarlyBird #6am #NormandyGym #FullBodyFriday #Boxing #Kickboxing #WeightTraining #Cardio #Weights #Sweat #HardWork #NoExcuses #NoRegrets #YouCanDoIt #NormandyIsland #MiamiBeach #Surfside #BalHarbour #SouthBeach #NorthBeach #NorthBayVillage #MiamiBeachBoxingGym #GetFit #GetHealthy #Nutrition #EatClean #Vegan #HealthyEating #HealthyHabits #HealthyLifeStyle
Exercise not only changes your body, it changes your mind, your attitude and your mood. Start your day off right 💪🏻👊🏻 #EarlyBird  #6am  #NormandyGym  #FullBodyFriday  #Boxing  #Kickboxing  #WeightTraining  #Cardio  #Weights  #Sweat  #HardWork  #NoExcuses  #NoRegrets  #YouCanDoIt  #NormandyIsland  #MiamiBeach  #Surfside  #BalHarbour  #SouthBeach  #NorthBeach  #NorthBayVillage  #MiamiBeachBoxingGym  #GetFit  #GetHealthy  #Nutrition  #EatClean  #Vegan  #HealthyEating  #HealthyHabits  #HealthyLifeStyle 
In my battle against fighting anxiety, something that has also helped get me this far, is my job as a coach. Having workout programs to follow consistently along with meal plans to help guide my nutrition has helped in ways I didn’t expect. Another thing is our fitness community and my customers. Through my journey as a coach I’ve met so many incredible women. Women I’m blessed to call friends. I know that I’m not alone.
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In the midst of this current trial, that I know I’ll conquer our company launched an 80-Day program with a timed nutrition meal plan. The fear set in, the closer we got not going to lie. 😳 I thought no way I could do these intense workouts given where I am. Lies!!! It’s not about perfection it’s about becoming obsessed with being the best version of you. Some people think meal plans are too difficult to follow. They literally want to eat their cake too!! That was me!
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I’m not worried about tomorrow. I’m focused on fighting through anxiety today, following my meal plan and crushing my workout to the best of my ability! “The hardest part is starting.” You’ll never know what you’re truly capable of until you take the first step. Don’t let fear stop you from even trying. ✨
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Fav Meal Of The Day: Black Bean + Spinach Tacos #Vegan #VeganTacos
Containers: 💚❤️💛🥄
#ManifoldStrengthInGrace
#2018JoyfulAndStrong
#80DaysOfFightingBack
#MamaSplashJuice 💦
In my battle against fighting anxiety, something that has also helped get me this far, is my job as a coach. Having workout programs to follow consistently along with meal plans to help guide my nutrition has helped in ways I didn’t expect. Another thing is our fitness community and my customers. Through my journey as a coach I’ve met so many incredible women. Women I’m blessed to call friends. I know that I’m not alone. - In the midst of this current trial, that I know I’ll conquer our company launched an 80-Day program with a timed nutrition meal plan. The fear set in, the closer we got not going to lie. 😳 I thought no way I could do these intense workouts given where I am. Lies!!! It’s not about perfection it’s about becoming obsessed with being the best version of you. Some people think meal plans are too difficult to follow. They literally want to eat their cake too!! That was me! - I’m not worried about tomorrow. I’m focused on fighting through anxiety today, following my meal plan and crushing my workout to the best of my ability! “The hardest part is starting.” You’ll never know what you’re truly capable of until you take the first step. Don’t let fear stop you from even trying. ✨ - Fav Meal Of The Day: Black Bean + Spinach Tacos #Vegan  #VeganTacos  Containers: 💚❤️💛🥄 #ManifoldStrengthInGrace  #2018JoyfulAndStrong  #80DaysOfFightingBack  #MamaSplashJuice  💦
Dressed and ready to get groceries I had been putting off then to the gym finally (was gonna sit in sauna and didnt want to shop dripping wet)......PSYCH!!! I was almost done shopping and got the call that my oldest son had a fever. UUUUUUUGH. No gym, again. My family needs to get healthy and idk what else to do!

#gymtoday? #psych #gotshoppingdone #needtogetbacktothegym #3daysoff #nothappy #sickfamily #nothappy #gethealthy #goawaysickness #fitnessaddict #fitmama #determined #familyfirst #takecareofmybabies
Dressed and ready to get groceries I had been putting off then to the gym finally (was gonna sit in sauna and didnt want to shop dripping wet)......PSYCH!!! I was almost done shopping and got the call that my oldest son had a fever. UUUUUUUGH. No gym, again. My family needs to get healthy and idk what else to do! #gymtoday ? #psych  #gotshoppingdone  #needtogetbacktothegym  #3daysoff  #nothappy  #sickfamily  #nothappy  #gethealthy  #goawaysickness  #fitnessaddict  #fitmama  #determined  #familyfirst  #takecareofmybabies 
Would any of you dads want to give birth to your baby? Tag your wife to let her know you’re willing. Lol
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#fitness #gains #foodies #foodporn #fitnessmotivation #getfit #fitnessgoals #trainhard #noexcuses #fitlife #workout #weighttraining #personaltrainer #gymlife #gethealthy #healthylife #eatclean #cardio #fitfam #fitnessaddict #nomnomnom #nom #chefmode #food #foodgasm #pizza #eatingfortheinsta #hungry #cleaneating #crossfit
Would any of you dads want to give birth to your baby? Tag your wife to let her know you’re willing. Lol *⠀⠀ *⠀⠀ *⠀⠀ #fitness  #gains  #foodies  #foodporn  #fitnessmotivation  #getfit  #fitnessgoals  #trainhard  #noexcuses  #fitlife  #workout  #weighttraining  #personaltrainer  #gymlife  #gethealthy  #healthylife  #eatclean  #cardio  #fitfam  #fitnessaddict  #nomnomnom  #nom  #chefmode  #food  #foodgasm  #pizza  #eatingfortheinsta  #hungry  #cleaneating  #crossfit 
Shrimp is my easy go to meal! It was a non-scale victory day in looser clothes & a sweater that I have not wore in forever, & someone that I have not seen in a while noticed that I "have really lost weight!" These moments are equally as important. 👏👏👏
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#weightloss #weightlossjourney #thestruggleisreal #motivation #feelgood #lookbetter #diet #exercise #goals #winning #tru #truvision #fatchick #fatsgottago #thursday #dinner #shrimp #getfit #goals #winning #eatwell #livewell #findingme #gethealthy
Shrimp is my easy go to meal! It was a non-scale victory day in looser clothes & a sweater that I have not wore in forever, & someone that I have not seen in a while noticed that I "have really lost weight!" These moments are equally as important. 👏👏👏 . . . #weightloss  #weightlossjourney  #thestruggleisreal  #motivation  #feelgood  #lookbetter  #diet  #exercise  #goals  #winning  #tru  #truvision  #fatchick  #fatsgottago  #thursday  #dinner  #shrimp  #getfit  #goals  #winning  #eatwell  #livewell  #findingme  #gethealthy 
HISTAMINE
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Sneezing, runny nose, itchy eyes, irritating skin rashes? 
This is all thanks to the release of a chemical in our body called Histamine! .
Sounds like a horrible thing right? 
Well yes the symptoms are terrible but it’s actually your bodies way of protecting you! .
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This histamine release after a particular trigger (food intolerance, allergy, pollen, dust, insect bite) is the immune systems way of fighting the allergen and creating a healing response. .
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The trouble with this is, after long term exposure to a irritant, the body can begin to struggle with breaking down all this excess histamine and you will start to see chronic allergy symptoms appear. .
- Hay fever, hives, chronic sinus, food allergies, chronic inflammation, sore joints....just to name a few. .
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So how do we reduce this build up of histamine?? You may need to follow a low histamine diet plan, consider food and environmental allergy testing or follow a personalised gut healing protocol. Each individual treatment will be different depending on the associated underlying causes so it is best to see a practitioner who can guide you in the right direction. .
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If you feel this is is something that you have been suffering from for to long, get in touch! I would love to help. .
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Consultation Bookings:
Vive Health Clinic
36 Riding Rd
Hawthorne 
Brisbane 
07 33991002
Leia_mulroy@hotmail.com
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 #Nutritionist #nutrition #brisbane #clinicalnutrition  #create #health #brisbanenutritionist #wellbeing #foodasmedicine #ideas #wellness #guthealth #support #immunity #paleo #histamine #diet #ighealth #learn #energy #naturalhealth #naturalmedicine #alternativemedicine #leiamulroynutritionist #lchf #community #gethealthy #allergies #support
HISTAMINE . Sneezing, runny nose, itchy eyes, irritating skin rashes? This is all thanks to the release of a chemical in our body called Histamine! . Sounds like a horrible thing right? Well yes the symptoms are terrible but it’s actually your bodies way of protecting you! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This histamine release after a particular trigger (food intolerance, allergy, pollen, dust, insect bite) is the immune systems way of fighting the allergen and creating a healing response. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The trouble with this is, after long term exposure to a irritant, the body can begin to struggle with breaking down all this excess histamine and you will start to see chronic allergy symptoms appear. . - Hay fever, hives, chronic sinus, food allergies, chronic inflammation, sore joints....just to name a few. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how do we reduce this build up of histamine?? You may need to follow a low histamine diet plan, consider food and environmental allergy testing or follow a personalised gut healing protocol. Each individual treatment will be different depending on the associated underlying causes so it is best to see a practitioner who can guide you in the right direction. . . If you feel this is is something that you have been suffering from for to long, get in touch! I would love to help. . . Consultation Bookings: Vive Health Clinic 36 Riding Rd Hawthorne Brisbane 07 33991002 Leia_mulroy@hotmail.com . . #Nutritionist  #nutrition  #brisbane  #clinicalnutrition  #create  #health  #brisbanenutritionist  #wellbeing  #foodasmedicine  #ideas  #wellness  #guthealth  #support  #immunity  #paleo  #histamine  #diet  #ighealth  #learn  #energy  #naturalhealth  #naturalmedicine  #alternativemedicine  #leiamulroynutritionist  #lchf  #community  #gethealthy  #allergies  #support 
I almost skipped the gym today... I was running errands and had the WORST headache. I was driving by the gym having that little debate in my head that you have with yourself.... I’ve definitely given in before and skipped, but I KNOW the BEST workouts are ALWAYS the ones you’re literally dreading. Needless to say, I had thee best workout I’ve had in a looonggg time 💪🏼 Who else has to remind themselves that the best workouts they’ve had, are the ones they were not feeling in the beginning?? Oh, and on the side note, today was a perfect example of why I think logging your food is so beneficial. I realized I had been really missing my daily potassium. I went and grabbed a banana after my workout and my headache is gone! 💚💪🏼
I almost skipped the gym today... I was running errands and had the WORST headache. I was driving by the gym having that little debate in my head that you have with yourself.... I’ve definitely given in before and skipped, but I KNOW the BEST workouts are ALWAYS the ones you’re literally dreading. Needless to say, I had thee best workout I’ve had in a looonggg time 💪🏼 Who else has to remind themselves that the best workouts they’ve had, are the ones they were not feeling in the beginning?? Oh, and on the side note, today was a perfect example of why I think logging your food is so beneficial. I realized I had been really missing my daily potassium. I went and grabbed a banana after my workout and my headache is gone! 💚💪🏼
19/01/2018 :  วันศุกร์แล้วววว . . เช้านี้ --> วาฟเฟิลเต้าหู้กล้วยช้อกฯ ×× ดอรี่ย่าง ×× ผักปวยเล้ง 🌱 อร่อยแบบเรา ทำง่ายๆในแบบของเรา .
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#บอกรักตัวเองด้วยอาหาร 
#ออกกำลังกายกินอาหารให้เป็นยา
#Healthytogether ⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛
#livebetter #eatbetter #gethealthy #healthyfoods #fityum #delicius #healthy #eatclean #eatgood #cleaneating #cleanfood #leanfoods #goodhealth #fit #womenhealth #goodlife #easydiet #enjoyeating #natural #tasty #instafood #instagood #stayhealthy #yummybuthealthy #foodporn #foodstagrams #healthymary
19/01/2018 : วันศุกร์แล้วววว . . เช้านี้ --> วาฟเฟิลเต้าหู้กล้วยช้อกฯ ×× ดอรี่ย่าง ×× ผักปวยเล้ง 🌱 อร่อยแบบเรา ทำง่ายๆในแบบของเรา . . . . #บอกร ักตัวเองด้วยอาหาร #ออกกำล ังกายกินอาหารให้เป็นยา #Healthytogether  ⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛⚛ #livebetter  #eatbetter  #gethealthy  #healthyfoods  #fityum  #delicius  #healthy  #eatclean  #eatgood  #cleaneating  #cleanfood  #leanfoods  #goodhealth  #fit  #womenhealth  #goodlife  #easydiet  #enjoyeating  #natural  #tasty  #instafood  #instagood  #stayhealthy  #yummybuthealthy  #foodporn  #foodstagrams  #healthymary 
Stomach flu is not going to 🛑stop me! Still hit my 🏋️workout🏋️ today! No stopping this hard working momma💪💪. #workingonmyself #noexcuses #mommyfit #notskinnybutfit #nomakeup #lovemyself #gethealthy #igotthis
Today was weird food wise! My sister came to visit so we spent the day out shopping and walking the mall! Breakfast was coffee and water. 🤦‍♀️ lunch was a Red Robin bacon cheeseburger lettuce wrap (no tomato) and a side salad with ranch (no croutons)! Had to try our new protein powder when I got Home! It was amazing! And supper was a piece of sausage with 2 scrambled eggs and reduced sugar ketchup! #fitfam #fat2fit #cantstopwontstop #doitforyou #getfitordietrying #gethealthy #weightlossjourney #goaldigger #goals #accountability #postpartumweightloss #breastfeedingmomma #wannabefitmama #macros #keto #ketogenic #ketogenicdiet #foodisfuel #redrobin
Today was weird food wise! My sister came to visit so we spent the day out shopping and walking the mall! Breakfast was coffee and water. 🤦‍♀️ lunch was a Red Robin bacon cheeseburger lettuce wrap (no tomato) and a side salad with ranch (no croutons)! Had to try our new protein powder when I got Home! It was amazing! And supper was a piece of sausage with 2 scrambled eggs and reduced sugar ketchup! #fitfam  #fat2fit  #cantstopwontstop  #doitforyou  #getfitordietrying  #gethealthy  #weightlossjourney  #goaldigger  #goals  #accountability  #postpartumweightloss  #breastfeedingmomma  #wannabefitmama  #macros  #keto  #ketogenic  #ketogenicdiet  #foodisfuel  #redrobin 
For me riding in the trees sometimes (almost always it seems 😳) means sled surgery 🤣. Chasing your goals isn’t all about the fun, but also about the hard work and dedication, right?! (although I really do like learning to work on my sled 🤘

Tell me, hard work do you put in to achieve you goals?!
For me riding in the trees sometimes (almost always it seems 😳) means sled surgery 🤣. Chasing your goals isn’t all about the fun, but also about the hard work and dedication, right?! (although I really do like learning to work on my sled 🤘 Tell me, hard work do you put in to achieve you goals?!
Do you like chips? If so, check out my blog post about portion control and a healthier chip.

bit.ly/2DPj1ib

#healthyfood #Healthyliving #gethealthy #foodswaps #cleaneating #cleaneringredients #fitnessmotivation #hashiwarrior #hashimotos #fibromyalgia #eathealthy
Now that’s what I call cool girl...!!you kill it..can you upgrade with a squat need to more & sure you can do it💪🏻🔥🏋🏻‍♀️ @bhatlapriyanka343 keep it up.!! #depthsquad with body weight 45kg+45lbs =145lbs .8reps
#squats #squatchallenge #workoutmotivation #womanpower #transformation #squatrangeofmotion #fitfam #fitnesscoach #mcm #wcw #strongerwoman #nutrition #cleaneating #gethealthy #sunnyadawade2896💪
It took everything I had in me tonight to get back out in the cold weather and head back to the gym for second time, but I'm so glad I did. It's so easy to make excuses and fall back into the same habits when things don't go exactly as planned, and this year I'm done taking the easy road!! 💪💪💪 .
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#fitmom #fitness #fitlife #gymaddict #fitfam #healthy #healthylife #workout #fitmomsofinstagram #momlife #gethealthy #trainhard #toolegittoquit #sweat #1mile #getfit #fitgirl #fitmrs
It took everything I had in me tonight to get back out in the cold weather and head back to the gym for second time, but I'm so glad I did. It's so easy to make excuses and fall back into the same habits when things don't go exactly as planned, and this year I'm done taking the easy road!! 💪💪💪 . . . . . . #fitmom  #fitness  #fitlife  #gymaddict  #fitfam  #healthy  #healthylife  #workout  #fitmomsofinstagram  #momlife  #gethealthy  #trainhard  #toolegittoquit  #sweat  #1mile  #getfit  #fitgirl  #fitmrs 
Some days......big brother was sick, like, I had to clean up puke. Little brother is a turd, I mean he's 3, so of course he's a turd! And at the end of the day, I might be exhausted, I might feel like pulling my hair out, or crying, or whatever. 
And.....as quickly as the frustration and exhaustion comes to mind, these littles come and love on me. Hugs and kisses and the best snuggles EVER! 
And I think.....
➡I am so blessed to be given the opportunity to work from home. ➡I am so blessed to be able to be here when they need me most. ➡I have no boss to ask to ask for a day off to care for my babies.
➡I get to make a schedule that works for OUR family.
➡I am able to homeschool my boys, travel whenever, go on spontaneous lunches with my girlfriends that last all afternoon. ➡I get to do something that I absolutely LOVE, helping others get healthy and fall in love with fitness.
➡All while keeping my priorities exactly where I want and need them. ❤How could I think of my life as anything but blessed?❤
#tooblessedtobestressed
If you think this kind of "job" could be for you, let's talk!
Some days......big brother was sick, like, I had to clean up puke. Little brother is a turd, I mean he's 3, so of course he's a turd! And at the end of the day, I might be exhausted, I might feel like pulling my hair out, or crying, or whatever. And.....as quickly as the frustration and exhaustion comes to mind, these littles come and love on me. Hugs and kisses and the best snuggles EVER! And I think..... ➡I am so blessed to be given the opportunity to work from home. ➡I am so blessed to be able to be here when they need me most. ➡I have no boss to ask to ask for a day off to care for my babies. ➡I get to make a schedule that works for OUR family. ➡I am able to homeschool my boys, travel whenever, go on spontaneous lunches with my girlfriends that last all afternoon. ➡I get to do something that I absolutely LOVE, helping others get healthy and fall in love with fitness. ➡All while keeping my priorities exactly where I want and need them. ❤How could I think of my life as anything but blessed?❤ #tooblessedtobestressed  If you think this kind of "job" could be for you, let's talk!
Pagi ini hujan, senam rektorat off. Mumpung ndak ada rapat pagi, cuss disempetin exercise dulu. Alhamdulillah bisa dpt 75 menit exercises. Gobyos pagi2 padahal sdh mandi tadi 😂😂 Yuk gerak bareng 💪💪😎 This morning: 🔥walking - running 3 km (speed 4-5-6-7-8-6-5) 🔥workout "Plank challenge" inspired by @petitedivaa (commandos, Plank jacks, triceps push up Plank, Plank punches, bodysaw Plank, spider Plank, obliques twist Plank, single handed Plank left, single handed Plank right, Alternating bird dog, hold half plank) ➡ 30 seconds each and repeat 2 rounds ➡ maaf yaa kak belum sanggup sampe round 3 🙏😵
🔥 barbell 5 kg (each hand 50x) . . . 
Skrg lanjut input nilai 😂😂
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#exercise #workout #homeworkout #learntomakehealthychoices #learntomakehealthierchoices #gethealthy #getfit #fit #healthy #indonesiasehat #biarnggakstres #copingstress #stressrelief #biarnggakgampangcapek #PetiteDivaChallenge
Pagi ini hujan, senam rektorat off. Mumpung ndak ada rapat pagi, cuss disempetin exercise dulu. Alhamdulillah bisa dpt 75 menit exercises. Gobyos pagi2 padahal sdh mandi tadi 😂😂 Yuk gerak bareng 💪💪😎 This morning: 🔥walking - running 3 km (speed 4-5-6-7-8-6-5) 🔥workout "Plank challenge" inspired by @petitedivaa (commandos, Plank jacks, triceps push up Plank, Plank punches, bodysaw Plank, spider Plank, obliques twist Plank, single handed Plank left, single handed Plank right, Alternating bird dog, hold half plank) ➡ 30 seconds each and repeat 2 rounds ➡ maaf yaa kak belum sanggup sampe round 3 🙏😵 🔥 barbell 5 kg (each hand 50x) . . . Skrg lanjut input nilai 😂😂 . . . #exercise  #workout  #homeworkout  #learntomakehealthychoices  #learntomakehealthierchoices  #gethealthy  #getfit  #fit  #healthy  #indonesiasehat  #biarnggakstres  #copingstress  #stressrelief  #biarnggakgampangcapek  #PetiteDivaChallenge 
Day 4 I had a vey jealous doxie. He would not get out of my way while I was working out. But you gotta love him ❤️❤️ #dachshund #dachshundsofinstagram #dappledachshund #dappledoxie #dachshundmom #doxiemom #weeniedogmom #fitness #gethealthy #goals❤️ #2018goals #80dayobsession #day4of80dayobsession
I did really well today tryimg to hit all of my food groups #journey #gethealthy
A little #tbt to where I started. 
I know a lot of you have watched me start this intense 80 day program and thought ‘she’s crazy I could never do that.’ Yep, I know who you are because I was that girl who thought that walking down the hall was a serious cardio workout. 
On the left before I started this journey and on the right is right when I found out I was pregnant. 
The beauty of what I do is that I have programs for everyone. What if I told you that I have an offer that is the NETFLIX of fitness and nutrition? My #netflex has everything from 10 minute workouts to low impact yoga and Tai Chi to high impact cardio to intense weight lifting and everything in between. And if you can’t workout we can solely concentrate on nutrition. 
If you have made a decision to make 2018 Your BEST You and you’re struggling or don’t know where to start, the time is now. I have a year long accountability group for those who are ready to make 2018 amazing and it doesn’t matter where you are starting, I’ll be there every step of the way.

Reach out and let’s do this 👊#throwbackthursday
A little #tbt  to where I started. I know a lot of you have watched me start this intense 80 day program and thought ‘she’s crazy I could never do that.’ Yep, I know who you are because I was that girl who thought that walking down the hall was a serious cardio workout. On the left before I started this journey and on the right is right when I found out I was pregnant. The beauty of what I do is that I have programs for everyone. What if I told you that I have an offer that is the NETFLIX of fitness and nutrition? My #netflex  has everything from 10 minute workouts to low impact yoga and Tai Chi to high impact cardio to intense weight lifting and everything in between. And if you can’t workout we can solely concentrate on nutrition. If you have made a decision to make 2018 Your BEST You and you’re struggling or don’t know where to start, the time is now. I have a year long accountability group for those who are ready to make 2018 amazing and it doesn’t matter where you are starting, I’ll be there every step of the way. Reach out and let’s do this 👊#throwbackthursday 
Roasted carrots are the bomb. That’s all.
Roasted carrots are the bomb. That’s all.