Exercise of the week: Landmine Corner Press .
🐶 Not everyone has the capacity to overhead press, in comes the #landminecornerpress a safer on the shoulder option that doesn’t require a lot of mobility for those that don’t have it. The cross body exercise also gets the hips and core involved and is a great mix up for experienced lifters as well!
Give it a try!
Guess who's back in the studio? None other than the finest from Kolkata, the Cypher Projekt's very own Awessum Frankie. He will be dropping a freeverse this Saturday. Right now Rounok is finishing up the last moment edits of the music video. Follow the page for the video and further updates. Cheers! :D
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IT'S FINALLY HAPPENING!!!!
Our first MANDATORY delegation meeting is at the Ridgedale YMCA on October 24 @7!!! Y'all know what this means- YIG Season is officially underway!!! MARK YOUR CALENDARS and come for a good time (and some food)!!! Check your emails for more info- Can't wait to see you there!! #gethyped#lit