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Oh hi, stir-fry. For my #WHtransformation dinner this eve I'm having something super quick to prepare. Black beans, spinach, (lots of) peppers and brown rice. Switching out white rice for brown adds a complex carb and flavour to a basic dish. Also don't over cook your peppers as they add a nice crunch when just warmed.
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@womenshealthuk #getitdone #womenshealth #veganrecipes #veganeats #letscookvegan #londonvegans #plantbaseddiet #vegandinner #meatfree
Get swimming.πŸŠπŸ”¨πŸ”¨ #swim#bike#run#tri#fitness#fun#Strava#Garmin#swimnut #getitdone#optoutside #workout#smile#enjoylife❀️ βœŒπŸŠπŸš΄πŸƒ
9-21-17 Create, manufacture, entertain? However you bring your work to the world, do it with your full heart and the intention to benefit others. .
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#beinspired #livehappy #passiton #theinspirecompany #inspire #wellnessinspires #wellness #production #produce #perform #performance #execute #actualize #manufacture #create #construct #creation #exhibit #fulfillment #succeed #generate #achieve #makeithappen #getitdone
Accurate representation of today's workout.

Not much motivation to workout today, but getting it done and out of the way. 
You never regret doing a workout, but you regret the ones you don't do.  #nomotivation #getitdone
Accurate representation of today's workout. Not much motivation to workout today, but getting it done and out of the way. You never regret doing a workout, but you regret the ones you don't do. #nomotivation  #getitdone 
My motto! Even if you don't sweat today, smile anyway! Smiling is contagious and sends a feel good message to your brain! When you smile it relaxes your body and fights off stress! #whenyousmiletheworldsmilesback
My motto! Even if you don't sweat today, smile anyway! Smiling is contagious and sends a feel good message to your brain! When you smile it relaxes your body and fights off stress! #whenyousmiletheworldsmilesback 
11/21 day fix! Pilates was a little easier this week! As Autumn says" It doesn't get easier, you get stronger!" #21dayfix #pilatesfix #teambeachbody #beachbodyondemand #beachbodycoach #shakeology #workhard #pilatesistough #gettingstronger #noexcuses #getitdone
Yoooo.. this nap im bout to take!!!! See yall tonight #DMV FAM.. If u dont have a ticket for the show,,u might want to peep my last ig story.. πŸ˜‰ijs.. #GETITDONE #DORAGON #NOSHAME
Yoooo.. this nap im bout to take!!!! See yall tonight #DMV  FAM.. If u dont have a ticket for the show,,u might want to peep my last ig story.. πŸ˜‰ijs.. #GETITDONE  #DORAGON  #NOSHAME 
Fat plant sativa.
Fat plant sativa.
Lost the 5lbs I gained on mini-vacation (carbs, obviously) and got this fun notification from #myfitnesspal the other day. Honestly, it's still surreal and I constantly find myself trying on clothes 1-2 sizes too big....guess it takes the mind some time to catch up wth the body. 😜 It's a huge change going from a size 16 to a size 6. I doubt I would've done this if I hadn't quit drinking, and more recently cutting out refined carbs and sugar have helped me reach the next level. Here's to the future (and maybe 5-10 more pounds). πŸ˜ŽπŸ’ƒπŸ»#weightloss #lifechanges #getitdone
Lost the 5lbs I gained on mini-vacation (carbs, obviously) and got this fun notification from #myfitnesspal  the other day. Honestly, it's still surreal and I constantly find myself trying on clothes 1-2 sizes too big....guess it takes the mind some time to catch up wth the body. 😜 It's a huge change going from a size 16 to a size 6. I doubt I would've done this if I hadn't quit drinking, and more recently cutting out refined carbs and sugar have helped me reach the next level. Here's to the future (and maybe 5-10 more pounds). πŸ˜ŽπŸ’ƒπŸ»#weightloss  #lifechanges  #getitdone 
Gotta love a good sweat! #fitness #fit #workout #sweat #sweaty #cardio #letsgetit #getitdone #smile #health
Character design for eventual creator owned universe that I planned way too long ago damn it #getitdone
Character design for eventual creator owned universe that I planned way too long ago damn it #getitdone 
Always drag yourself to the gym even if your feeling down and like shit. Some of the best gym sessions could be missed! #motivated #getitdone #grind #physique #aesthetics #gainz #bodybuilding #fitness #gym #gymlife #progress #justlift #legs #quadz #shoulders #arms #biceps
Move from criticism to compassion. Focus on the beauty. Focus on what is working. Do more of that.
Move from criticism to compassion. Focus on the beauty. Focus on what is working. Do more of that.
When you can't ignore it. πŸ˜‚πŸ˜‚πŸ˜‚ #newmoon #virgo #purpose #facts #getittogether #chillout #getitdone #wtf #555 #angelnumbers #changeisgood #letsgo
Wraps in-stock! $70 for 4 until tomorrow! (Reg. $100) πŸ’šπŸ’šπŸ–€πŸ’šπŸ’šπŸ–€πŸ’šπŸ’šπŸ–€
* Tightens, tones, & firms the skin
* Redefines the appearance of your body’s contours
* Improves skin texture & tightness
* Mess-free and simple to use
* Results in as little as 45 minutes
* Fast and lasting results with continued use
* Contains botanical extracts πŸ“₯  DM to take advantage of this offer 
#getitdone #body #babyweight #wraps #detox #motivation #journey #worksforme #california #newmom #chyna #blacchyna #dream #wlj #firmtummy #waisttrain #skin #csection #cellulite
Wraps in-stock! $70 for 4 until tomorrow! (Reg. $100) πŸ’šπŸ’šπŸ–€πŸ’šπŸ’šπŸ–€πŸ’šπŸ’šπŸ–€ * Tightens, tones, & firms the skin * Redefines the appearance of your body’s contours * Improves skin texture & tightness * Mess-free and simple to use * Results in as little as 45 minutes * Fast and lasting results with continued use * Contains botanical extracts πŸ“₯ DM to take advantage of this offer #getitdone  #body  #babyweight  #wraps  #detox  #motivation  #journey  #worksforme  #california  #newmom  #chyna  #blacchyna  #dream  #wlj  #firmtummy  #waisttrain  #skin  #csection  #cellulite 
The 13th Amendment is very problematic for 21st Century Americans. The part stating, "...except as a punishment for crime whereof the party shall have been duly convicted..." As it stands, the Constitution of the United States sanctions the current mass incarceration or prison industrial complex by legally using all "convicted criminals" as modern day indentured servants and even slaves. The 13th Amendment gives the American judicial system the incentive to generate as many punitive convictions at all cost. Therefore, sustaining massive monetary reasons to keep the American prisons full. The economic value of mass incarceration is staggering today. Who is the perfect "convict" today? What can we do about changing the 13th Amendment? #EDNixon #EdgarDanielNixon #MontgomeryImprovementAssociation #MontgomeryBusBoycott1955 #381Days #RosaParksWasTheFlintThatSparkedTheTinder #BehindTheMovement #ISeeYou #ISaluteYou #IsaiahWashington #GivingThanks #GetItDone #GoGlobalOrGoHome πŸ‡ΊπŸ‡Έ
The 13th Amendment is very problematic for 21st Century Americans. The part stating, "...except as a punishment for crime whereof the party shall have been duly convicted..." As it stands, the Constitution of the United States sanctions the current mass incarceration or prison industrial complex by legally using all "convicted criminals" as modern day indentured servants and even slaves. The 13th Amendment gives the American judicial system the incentive to generate as many punitive convictions at all cost. Therefore, sustaining massive monetary reasons to keep the American prisons full. The economic value of mass incarceration is staggering today. Who is the perfect "convict" today? What can we do about changing the 13th Amendment? #EDNixon  #EdgarDanielNixon  #MontgomeryImprovementAssociation  #MontgomeryBusBoycott1955  #381Days  #RosaParksWasTheFlintThatSparkedTheTinder  #BehindTheMovement  #ISeeYou  #ISaluteYou  #IsaiahWashington  #GivingThanks  #GetItDone  #GoGlobalOrGoHome  πŸ‡ΊπŸ‡Έ
When you're somewhere stuck between getting a workout in πŸ‘ and.... I should just pause and work on my dance moves for the weekend πŸ™†πŸΌπŸ€¦πŸΌβ€β™€οΈπŸ‘πŸ»
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#bootywork #makeitfun #getitdone
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By the way... I'm having a free 5 day BOO-ty squat challenge coming up in October! Youuuu should join!! πŸ–€πŸŽƒ
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www.alisonklotz.com/freechallenge
When you're somewhere stuck between getting a workout in πŸ‘ and.... I should just pause and work on my dance moves for the weekend πŸ™†πŸΌπŸ€¦πŸΌβ€β™€οΈπŸ‘πŸ» . #bootywork  #makeitfun  #getitdone  . By the way... I'm having a free 5 day BOO-ty squat challenge coming up in October! Youuuu should join!! πŸ–€πŸŽƒ . www.alisonklotz.com/freechallenge
Happy Thursday πŸ™‹πŸ½ We are adding these cool #new moves to @worldchampioncardioboxing 's signature class. As you prepare to move on to #skillsandtechniques training, you'll need plenty of mobility in your shoulders and hips (and all) this one is gr8 for bothπŸ™ŒπŸ½ #bonus #triceps πŸ‘ŒπŸ½ core (all of torso and Glutes= your core) work & hammy stretch πŸ’ͺ🏽πŸ’ͺ🏽 #YES you need a strong BUT! 6 muscles in all=glutes...3 for each cheekπŸ™ˆ I like to call it my "Core-Base"... A little natural human traction going on here as well..for the cervical spine is also a major plusπŸ‘ŒπŸ½ #lifestyle #fitspo #inspo #instagood #30daychallenge #lifestylechanges #Boxing #dance #worldchampioncardioboxing @worldchampioncardioboxing #fitnessjourney #La #boxingisthenewyoga #getitin #getitdone @boxingisthenewyoga #tanya4fitness4life #terribleterrynorris #upnout #upnoutstudio
Happy Thursday πŸ™‹πŸ½ We are adding these cool #new  moves to @worldchampioncardioboxing 's signature class. As you prepare to move on to #skillsandtechniques  training, you'll need plenty of mobility in your shoulders and hips (and all) this one is gr8 for bothπŸ™ŒπŸ½ #bonus  #triceps  πŸ‘ŒπŸ½ core (all of torso and Glutes= your core) work & hammy stretch πŸ’ͺ🏽πŸ’ͺ🏽 #YES  you need a strong BUT! 6 muscles in all=glutes...3 for each cheekπŸ™ˆ I like to call it my "Core-Base"... A little natural human traction going on here as well..for the cervical spine is also a major plusπŸ‘ŒπŸ½ #lifestyle  #fitspo  #inspo  #instagood  #30daychallenge  #lifestylechanges  #Boxing  #dance  #worldchampioncardioboxing  @worldchampioncardioboxing #fitnessjourney  #La  #boxingisthenewyoga  #getitin  #getitdone  @boxingisthenewyoga #tanya4fitness4life  #terribleterrynorris  #upnout  #upnoutstudio 
Great week. Love the playlist! And the moves are perfect. I'll be able to work on form this week! And completing all the reps. Did MC and IMC which was also a great class both reminds me of my #continuityqueens days. #tamily #tamilyshares #tracyandersonmethod #core #newweek #patamily #getitdone
I do it every single day! Why? Because I also have weak moments, but I never let them control me. Become The Best Version Of Yourself πŸ’ͺ🏼 #fitmom #momof2 #instafit #fitness #weightloss #weightlossjourney #exercise #getitdone #noexcuses #workout #nyc #weightloss #weightlossmotivation  #fitcouple #healthyeating #eatingright #healthymom #healthylife  #instafood  #businessopportunity #loseweight #losingweight #weightlosshelp #fattofit #weightwatchers #traininsaneorremainthesame
I do it every single day! Why? Because I also have weak moments, but I never let them control me. Become The Best Version Of Yourself πŸ’ͺ🏼 #fitmom  #momof2  #instafit  #fitness  #weightloss  #weightlossjourney  #exercise  #getitdone  #noexcuses  #workout  #nyc  #weightloss  #weightlossmotivation  #fitcouple  #healthyeating  #eatingright  #healthymom  #healthylife  #instafood  #businessopportunity  #loseweight  #losingweight  #weightlosshelp  #fattofit  #weightwatchers  #traininsaneorremainthesame 
Busy day today in the office driving me crazy!!!! πŸ™ƒπŸ™ƒπŸ™ƒ What should I do after work????
#getitdone #remaxvillarealtors #teamremax #milliondollarlistings #focus #morelistingscoming #list/sold/JorgeGonzalez
C&J @ 49 kilos/108 pounds & 51 kilos/112 pounds. Alway great to have a reliable gym to train in while being out of town! Thank you @Elevatestpete! 
#getitdone #trainingsession #olympicweightlifting #usawmaster #masterlifter #usaw #cleanandjerk #strength #womenwholift #livelovelift #eyesforward #strongereveryday #lovetolift
Let's get it done.
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#BlackYouthUnite #makinghistory #timeisnow #getitdone #advocacy
Down the gym with these two crazy 😜 people good times lol πŸ˜‚β€οΈβ€οΈβ€οΈβ€οΈ#gym #lifting #fitness #fitnessmotivation #weightlifting #getitdone #friends #trainingpartner #workout πŸ‘πŸ»πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
Woke up to snow on the last day of summer.
#5secondrule #StrongFirst 
20kg 50L 50R
12kg complex 5-4-3-2-1
#snatch #clean #press #windmill with 1 TGU per side 20kg (2), then 16kg (3) 25 minutes 
#getitdone 
#MOVEYOURBODY 
#southreddeerfitbodybootcamp 
#southreddeerfbbc JUST.DAMN.LUCKY
#workoutgearbyalanna
It's been a long road and I'm still not where I want to be, but girllll look at those baby wash board abs I got coming in πŸ˜­πŸ€— so proud of myself! #proudofmyself #gym #gymlife #workout #workhard #babyabs #hardtosee #but #idontcare #body #getitdone #getittogether
THIS IS THE PLAN THAT GOT ME STARTED!

FULL 12 WEEK BEGINNERS MUSCLE BUILDING PROGRAM WITH:
TRAINING PLANS for all 12 weeks with explanations on what to do and how to do it.
FOOD LISTS of all the foods you can choose from to make the meals you want to eat.
EXERCISE LIBRARY with photos and descriptions of all the exercises in the program.
STRETCHING PLAN showing you how to warm up the muscles you'll be working which will help prevent injury and how to cool down correctly easing the muscle soreness the next day.
MINDSET CHAPTER on how to prepare mentally for exercise and those all out training sessions.
MY FULL SUPPORT THROUGHOUT THE WHOLE THING. 
ALL OF THIS IN ONE PACKAGE!
Inbox or email holdstrongfitness@outlook.com for more information 
HSF
THIS IS THE PLAN THAT GOT ME STARTED! FULL 12 WEEK BEGINNERS MUSCLE BUILDING PROGRAM WITH: TRAINING PLANS for all 12 weeks with explanations on what to do and how to do it. FOOD LISTS of all the foods you can choose from to make the meals you want to eat. EXERCISE LIBRARY with photos and descriptions of all the exercises in the program. STRETCHING PLAN showing you how to warm up the muscles you'll be working which will help prevent injury and how to cool down correctly easing the muscle soreness the next day. MINDSET CHAPTER on how to prepare mentally for exercise and those all out training sessions. MY FULL SUPPORT THROUGHOUT THE WHOLE THING. ALL OF THIS IN ONE PACKAGE! Inbox or email holdstrongfitness@outlook.com for more information HSF
This is your life! Live it and learn.
Follow πŸ‘‰ @millionaire_paradigm for more
✨ Double tap and tag a friend πŸ‘
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Photo: @sergiocarvajal7
This is your life! Live it and learn. Follow πŸ‘‰ @millionaire_paradigm for more ✨ Double tap and tag a friend πŸ‘ . Photo: @sergiocarvajal7
1st radiation just waiting
#tnbc #getitdone#lastleg#gotthis
Girls don't sweat, they glisten ✨ right @amybmaxwell ?
#getitdone #workoutbuddy #motivation #betterwithabuddy
Don't fear failure, fear being in the same spot in a year from now! ➑️ Swipe to see some of our AMAZING attendees of Omni Connection today 😍 They're taking the plunge and learning something new that will grow their businesses! 🌟 #ilovemyjob
Don't fear failure, fear being in the same spot in a year from now! ➑️ Swipe to see some of our AMAZING attendees of Omni Connection today 😍 They're taking the plunge and learning something new that will grow their businesses! 🌟 #ilovemyjob 
I'm not a runner, I've never run in my entire life before the last 5 weeks; my pace is not great, I'm still working towards my goal of #5kin30min with #TwoRunsaWeek, I have a long way to go. This little reminder though, that my running app just sent me made me really happy and proud of my efforts. It's a challenge for me, but it is getting done!
I'm not a runner, I've never run in my entire life before the last 5 weeks; my pace is not great, I'm still working towards my goal of #5kin30min  with #TwoRunsaWeek , I have a long way to go. This little reminder though, that my running app just sent me made me really happy and proud of my efforts. It's a challenge for me, but it is getting done!
Another day another photo shoot!  Behind the scenes with @amanda_petersonn @emma_enebak @christa.tousley and @shelbymarrs - gorgeous photos coming from our amazing photographer, @mnhockeymama soon!
Another day another photo shoot! Behind the scenes with @amanda_petersonn @emma_enebak @christa.tousley and @shelbymarrs - gorgeous photos coming from our amazing photographer, @mnhockeymama soon!
Throwback...missing summer 2017! Where did it go??? It went by so faaaasssttttttt πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ Happiest I've even been during a summer β˜€οΈπŸŒŠ Body goals βœ”οΈ Stop 🀚🏼 making excuses and get healthy!! Be the BEST you πŸ”₯πŸ”₯πŸ”₯😘😘😘
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#tbt #summer17 #lakelife #transformationthursday #girlswholift #goals #gains #fitfam #healthy #fit #fitwomen #getfit #gethealthy #summerlove #cantgetenough #strong #determined #driven #successfulpeople #persistence #train #cardio #weights #girlswithtattoos #tongueout #backgoals #beachbody #justdoit #getitdone #noexcuses
Throwback...missing summer 2017! Where did it go??? It went by so faaaasssttttttt πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ Happiest I've even been during a summer β˜€οΈπŸŒŠ Body goals βœ”οΈ Stop 🀚🏼 making excuses and get healthy!! Be the BEST you πŸ”₯πŸ”₯πŸ”₯😘😘😘 . . . . . #tbt  #summer17  #lakelife  #transformationthursday  #girlswholift  #goals  #gains  #fitfam  #healthy  #fit  #fitwomen  #getfit  #gethealthy  #summerlove  #cantgetenough  #strong  #determined  #driven  #successfulpeople  #persistence  #train  #cardio  #weights  #girlswithtattoos  #tongueout  #backgoals  #beachbody  #justdoit  #getitdone  #noexcuses 
No bootcamp tonight so had a quick workout by myself πŸ‘πŸΌπŸ’¦ #fitnssaddict #getitdone #sweatthestress #fitchicks πŸ’ͺ🏻
The time is NOW! #JustDoIt #MakeItHappen #GetItDone #Motivation #Inspiration #Solid #Lifestyle #StaySolid @dr_panda_chengy_tuc
I think my shoulders are looking nicer and nicer πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ hard work pays off!!! I love seeing RESULTS like this!!!! Who says women bulk up when lifting smh πŸ€¦β€β™‚οΈ that shit looks fucking sexy πŸ™ŠπŸ˜‚#strongissexy #muscles #gainz #fitinstagram #fitnessmotivation #fitnesslifestyle #beachbodycoach #trusttheprocess #respectthehustle #workhardplayhard #getitdone
KEEP THAT BICEPS GROW, THE SMILE WILL NEVER FADE THAT WAY. 
Meet all this dedicated and fired up young bodybuilder.

I just chit chat with one of them, which is 14 years old. So i assume all of them are in the same age as they are friends. 
The one next to me seems to have the structure already. All of them have the strength.

Even i didn't start at their age.

So guess what, you guys deserve RESPECT and I SALUTE you guys!

REMEMBER:
Keep it up, don't give up! Keep your fitness spirit and healthy living style by pushing drugs away! STAY NATURAL.

#pt #personaltrainer #yourpersonaltrainer #puchong #puchongjaya #changeyourself #move #getitdone #believe #conqueryourmind #conceiveyourdream #dreamchaser #bebetter #youbetterthanthat #keepmovingforward #noexcuse #sayamahukurus #weightloss #weightgain #fit #lifestyle
KEEP THAT BICEPS GROW, THE SMILE WILL NEVER FADE THAT WAY. Meet all this dedicated and fired up young bodybuilder. I just chit chat with one of them, which is 14 years old. So i assume all of them are in the same age as they are friends. The one next to me seems to have the structure already. All of them have the strength. Even i didn't start at their age. So guess what, you guys deserve RESPECT and I SALUTE you guys! REMEMBER: Keep it up, don't give up! Keep your fitness spirit and healthy living style by pushing drugs away! STAY NATURAL. #pt  #personaltrainer  #yourpersonaltrainer  #puchong  #puchongjaya  #changeyourself  #move  #getitdone  #believe  #conqueryourmind  #conceiveyourdream  #dreamchaser  #bebetter  #youbetterthanthat  #keepmovingforward  #noexcuse  #sayamahukurus  #weightloss  #weightgain  #fit  #lifestyle 
Finally catching up on some important paperwork. I am so glad that @jorgejp39 and I figured out a system for slightly more "me time" during the week. As much as I love my family, sometimes this busy mama needs a break πŸ™ŒπŸΌ
Finally catching up on some important paperwork. I am so glad that @jorgejp39 and I figured out a system for slightly more "me time" during the week. As much as I love my family, sometimes this busy mama needs a break πŸ™ŒπŸΌ
Challenge yourself! 
Always have the fire of healthy competitive in your heart burning bright!

Featuring my buddy, my brother in arms, my rival, my supporter, my motivator @kinship.k . 
#pt #personaltrainer #yourpersonaltrainer #puchong #puchongjaya #changeyourself #move #getitdone #believe #conqueryourmind #conceiveyourdream #dreamchaser #bebetter #youbetterthanthat #keepmovingforward #noexcuse #sayamahukurus #weightloss #weightgain #fit #lifestyle #shoulderday
Challenge yourself! Always have the fire of healthy competitive in your heart burning bright! Featuring my buddy, my brother in arms, my rival, my supporter, my motivator @kinship.k . #pt  #personaltrainer  #yourpersonaltrainer  #puchong  #puchongjaya  #changeyourself  #move  #getitdone  #believe  #conqueryourmind  #conceiveyourdream  #dreamchaser  #bebetter  #youbetterthanthat  #keepmovingforward  #noexcuse  #sayamahukurus  #weightloss  #weightgain  #fit  #lifestyle  #shoulderday 
Meet all this dedicated and fired up young bodybuilder.

I just chit chat with one of them, which is 14 years old. So i assume all of them are in the same age as they are friends. 
The one next to me seems to have the structure already. All of them have the strength.

Even i didn't start at their age.

So guess what, you guys deserve RESPECT and I SALUTE you guys!

REMEMBER:
Keep it up, don't give up! Keep your fitness spirit and healthy living style by pushing drugs away! STAY NATURAL.

#pt #personaltrainer #yourpersonaltrainer #puchong #puchongjaya #changeyourself #move #getitdone #believe #conqueryourmind #conceiveyourdream #dreamchaser #bebetter #youbetterthanthat #keepmovingforward #noexcuse #sayamahukurus #weightloss #weightgain #fit #lifestyle
Meet all this dedicated and fired up young bodybuilder. I just chit chat with one of them, which is 14 years old. So i assume all of them are in the same age as they are friends. The one next to me seems to have the structure already. All of them have the strength. Even i didn't start at their age. So guess what, you guys deserve RESPECT and I SALUTE you guys! REMEMBER: Keep it up, don't give up! Keep your fitness spirit and healthy living style by pushing drugs away! STAY NATURAL. #pt  #personaltrainer  #yourpersonaltrainer  #puchong  #puchongjaya  #changeyourself  #move  #getitdone  #believe  #conqueryourmind  #conceiveyourdream  #dreamchaser  #bebetter  #youbetterthanthat  #keepmovingforward  #noexcuse  #sayamahukurus  #weightloss  #weightgain  #fit  #lifestyle 
On the struggle bus and looking a hot mess, but I've got time for some cardio before my appointment and work tonight! Wooooddd! Let's get it! πŸ‘πŸΌπŸ’ͺ🏼 😁  #cardio #gymflow  #gym #nashville #fitness #fitfam #letsdoit #getitdone #letsgetsweaty #workout #workitout #putthatworkin #consistency #strongisthenewskinny
Start every day with gratitude then get into gear and make the day count!
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#getitdone #highperformance #entrepreneur #goals #vision #giveback
#Repost @southfloridaluxuryproperties (@get_repost)
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Like the rest of this home, the kitchen does not disappoint..
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#luxury #luxuryliving #luxe #luxuryhome #coralgables #coralgablesrealestate #southflorida #southfloridarealestate #southfloridaluxuryrealestate #remax #remax360 #miami #miamilife #miamirealestate #miamibeach #miamibeachrealestate #listing #selling #getitdone
Back workout completed with my partner this morning my beautiful daughter @_l.ann πŸ’ͺ🏽! She killed it and stayed on my pace! My motivation my family, I want to live for 200 years to see them grow πŸ˜‚ !!! #beauty #cutie #fitfam #fitlife  #daughter #getitdone #mymotivation #silly #blessed #Godfirst
I don't wake up every morning super excited to get my workout done. I actually spend a lot of time trying to talk myself out of itβœ‹πŸΌIt's like I have an angel in workout clothes on my right shoulder πŸ˜‡and the devil in pajamas on my leftπŸ‘Ή
You know what helps me push play??
It's my goals for ME, my challenge groups and those who struggle...I'm with you and you can do itπŸ‘πŸΌ I'm not trying to be a bikini πŸ‘™competitor!  My goals are to be healthy.  To be stronger mentally, not just physically. I want to push myself...challenge myself. 
So every day I'm challenging myself to get my workout done. Challenging myself to eat a little bit better. YES! It helps that I have accountability groupsπŸ‘­ I have a team of people doing the same thing as me that I follow & that I keep in touch with daily. Even when my day is terrible, the one thing that makes me happy and keeps me going is knowing that I did something for me❀️✌🏼That makes me always feel good and worth it all! 
I'm always accepting new challengers (9/25 new one starts...get in this one!) and I'm always welcoming new coaches on my teamπŸ’™
Sometimes we have to go out of our comfort zone to make an impact on ourselves and others πŸ‘ŠπŸΌ
I don't wake up every morning super excited to get my workout done. I actually spend a lot of time trying to talk myself out of itβœ‹πŸΌIt's like I have an angel in workout clothes on my right shoulder πŸ˜‡and the devil in pajamas on my leftπŸ‘Ή You know what helps me push play?? It's my goals for ME, my challenge groups and those who struggle...I'm with you and you can do itπŸ‘πŸΌ I'm not trying to be a bikini πŸ‘™competitor! My goals are to be healthy. To be stronger mentally, not just physically. I want to push myself...challenge myself. So every day I'm challenging myself to get my workout done. Challenging myself to eat a little bit better. YES! It helps that I have accountability groupsπŸ‘­ I have a team of people doing the same thing as me that I follow & that I keep in touch with daily. Even when my day is terrible, the one thing that makes me happy and keeps me going is knowing that I did something for me❀️✌🏼That makes me always feel good and worth it all! I'm always accepting new challengers (9/25 new one starts...get in this one!) and I'm always welcoming new coaches on my teamπŸ’™ Sometimes we have to go out of our comfort zone to make an impact on ourselves and others πŸ‘ŠπŸΌ
Today I want to celebrate our unsung hero, Bear. Her birthday was celebrated by hurricane evacuation and a ghost tour in the French Quarter! 
She's a Graphic Design Genius and Wordpress Wiz. She makes Instagram, Facebook, Wordpress & PDF magic happen, and tons of other things, far too many to list. 
Happy Birthday Bear! πŸŽ‚We ❀️❀️you!! Thanks for being your awesome self!
Today I want to celebrate our unsung hero, Bear. Her birthday was celebrated by hurricane evacuation and a ghost tour in the French Quarter! She's a Graphic Design Genius and Wordpress Wiz. She makes Instagram, Facebook, Wordpress & PDF magic happen, and tons of other things, far too many to list. Happy Birthday Bear! πŸŽ‚We ❀️❀️you!! Thanks for being your awesome self!
⚑️THE BEAST⚑️ New saw dayπŸ™ŒπŸ½β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️ #marvel #pro #renovation #contractor #kelowna #remodel #work #interior #design #picoftheday #trend #homeideas #carpentry #prep #tile #cut #assemble #fun #new #beast #kickit #getitdone #custom #craftsmanship #picoftheday #okanagan #instagood #marvelpro
⚑️THE BEAST⚑️ New saw dayπŸ™ŒπŸ½β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️ #marvel  #pro  #renovation  #contractor  #kelowna  #remodel  #work  #interior  #design  #picoftheday  #trend  #homeideas  #carpentry  #prep  #tile  #cut  #assemble  #fun  #new  #beast  #kickit  #getitdone  #custom  #craftsmanship  #picoftheday  #okanagan  #instagood  #marvelpro 
Don't expect to see change if you don't make one.
Don't expect to see change if you don't make one.
Oh it was Piyo Day!! Have I mention how much I love Piyo? Well I loooove it, wish you could see the sweat just pouring down my face, my chest, my back, it feels awesome! It is a great program, this is HardCore On The Floor...every move on the floor, so good when your legs have been trashed the day before with 22MHC. 
My grandson worked out with me before going to school, isn't that awesome? I love it! LEAD by example! 
#sweatitoutfitness #grandson #grandma #getitdone #Piyo #hardcord #hardcoreonthefloor #fitnessmotivation #thursdayworkout #morningworkout ##fitnesslifestyle #fitnessgoals #fitnessfreak #lovemyfitnesslife #livinglife #lovinglife #lovingmyself
Oh it was Piyo Day!! Have I mention how much I love Piyo? Well I loooove it, wish you could see the sweat just pouring down my face, my chest, my back, it feels awesome! It is a great program, this is HardCore On The Floor...every move on the floor, so good when your legs have been trashed the day before with 22MHC. My grandson worked out with me before going to school, isn't that awesome? I love it! LEAD by example! #sweatitoutfitness  #grandson  #grandma  #getitdone  #Piyo  #hardcord  #hardcoreonthefloor  #fitnessmotivation  #thursdayworkout  #morningworkout  ##fitnesslifestyle  #fitnessgoals  #fitnessfreak  #lovemyfitnesslife  #livinglife  #lovinglife  #lovingmyself 
@mynaturalforce co-founders Joe & Justin got the chance to GSD last week at their old alma mater Towson University!
@mynaturalforce co-founders Joe & Justin got the chance to GSD last week at their old alma mater Towson University!
We had a great time at our first popup!  Thanks @nakedkitchen for hosting us at your awesome venue...stole this great collage from @jenicachong #makingmelookgood#getitdone#keepmovingforward
πŸ”₯ UPPER BODY BURNER πŸ”₯
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Here's a simple chest and tricep workout you can do in your own home or when you can't access a gym. #noexcuses #getitdone
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πŸ’₯ 5 rounds πŸ’₯ 
1a. Superman push ups x 10
1b. Close grip push ups x 10
1c. Dips x 10
πŸ’¦ 1 min rest πŸ’¦
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Get in touch for 1-1 Personal Training specialising in body transformation.‡️
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πŸ“§ Fenton@supremefitness.net
πŸ’» www.supremefitness.net

#homeworkout #workoutmotivation
πŸ”₯ UPPER BODY BURNER πŸ”₯ - - Here's a simple chest and tricep workout you can do in your own home or when you can't access a gym. #noexcuses  #getitdone  - - πŸ’₯ 5 rounds πŸ’₯ 1a. Superman push ups x 10 1b. Close grip push ups x 10 1c. Dips x 10 πŸ’¦ 1 min rest πŸ’¦ - - Get in touch for 1-1 Personal Training specialising in body transformation.‡️ - - πŸ“§ Fenton@supremefitness.net πŸ’» www.supremefitness.net #homeworkout  #workoutmotivation 
Another day another run!
Today's treadmill run felt like forever!
I watch music videos to help pass the time but today was just one of those days where the run dragged! I still got in my 10km though.
#run #treadmill #treadmill10k #keepgoing #getitdone #naptime #noexcuses #bored #runner #running #progress #workout #fitness #getmoving #anyreasontorun #stressreduction
Even on days that "I don't wanna"..... I am so glad I did! 
#workout #lifestyle #mindbodyandsoul #getitdone #dailyworkout #mrscalifornia2017 
#Repost @keepit10x10 (@get_repost)
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#TRX #kettlebell #rdl routine #coreiseverything
When the intention is clear, the mechanism will appear.
Don't rely on others when you can do it better. 
#motivation #believe #winning #NetworksOfSubstance #focused #boss #NotAFollower #FallingInPlace  #getitdone
Get up an in the trenches!! When I need extra $$ this is my go to. I know how to work. 
#thursday #thursdaymotivation #workflow #trench #dig #lifesagarden #digit #extra #cash #workinman #hardwork #getit #getitdone #getpaid #repeat #mygrind #wontstop #every #damn #day #grimreeferfarms
Me looking for a job πŸ˜‚πŸ‘!
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#enjoy
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#gopro #beahero #beyourhero #nevergiveup #creteπŸ‡¬πŸ‡· #creta #trip #travel #traveler #summer #sea #freeletics #freeathlete #nike #justdoit #calisthenic #streetworkout #sport #sportaddict #getitdone #calisthenic