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Right out the cast iron skillet. #suchalady 😜
- Sharing nutrition and happiness, one bite at a time. 
#getlostwithdeecookfit 
Here's my Throwback Thursday contribution: Totally obsessed with Salmon. 
However, today is all about my love not only for Salmon...but the cast iron skillet I regularly cook it in. Cast-iron skillets have always been an essential tool in my home. In fact, I don't remember a time when there wasn't at least one cast-iron skillet in the house - I couldn't imagine life it!  A well-maintained cast-iron cookware can last for generations.

Cast iron is ideal for searing because of how well it holds onto heat, simultanioously creating that thick sear on steaks and roasts, crispy fish skin, and deep caramelization on vegetables. That's what we're going for, acrusty sear, extra crispy skin and caramelization - beautiful!

Listen, I'm not trying to sell y'all on a cast iron skillet. No ad here...Y'all just keep doing what you're doing, but know you can't go wrong with adding one of these to your kitchen!

whateverittakes #foodphotography #getlostwithdeefit #weightlosstransformation #whatieat #findyourbalance #weightloss #lowcarb #healthyfoodshare #healthychoices
Right out the cast iron skillet. #suchalady  😜 - Sharing nutrition and happiness, one bite at a time. #getlostwithdeecookfit  Here's my Throwback Thursday contribution: Totally obsessed with Salmon. However, today is all about my love not only for Salmon...but the cast iron skillet I regularly cook it in. Cast-iron skillets have always been an essential tool in my home. In fact, I don't remember a time when there wasn't at least one cast-iron skillet in the house - I couldn't imagine life it! A well-maintained cast-iron cookware can last for generations. Cast iron is ideal for searing because of how well it holds onto heat, simultanioously creating that thick sear on steaks and roasts, crispy fish skin, and deep caramelization on vegetables. That's what we're going for, acrusty sear, extra crispy skin and caramelization - beautiful! Listen, I'm not trying to sell y'all on a cast iron skillet. No ad here...Y'all just keep doing what you're doing, but know you can't go wrong with adding one of these to your kitchen! whateverittakes #foodphotography  #getlostwithdeefit  #weightlosstransformation  #whatieat  #findyourbalance  #weightloss  #lowcarb  #healthyfoodshare  #healthychoices 
I was initially uncertain what lettuce soup would taste like. Surprisingly it was Delicious! There's something about cracked black pepper that takes this already delicious lettuce and cauliflower soup to the next level.
#getlostwithdeecookfit #fromthekitchenofgetlostwithdeefit 🍵
SERVING TIPS AND SUGGESTIONS via #LivingStrong article 
You can use black pepper to season virtually any savory food. Combine it with extra-virgin olive oil, apple cider vinegar and fresh chopped oregano for a delicious homemade salad dressing or marinade, or season chicken or turkey breasts, salmon, trout or lean beef with black pepper before grilling for low-cal flavor. You can also get more experimental by using black pepper to season a watermelon, feta and basil salad, or by tossing fresh sliced strawberries in a mixture of black pepper and balsamic vinegar for a nutritious dessert that's sweet, sour and spicy. -
#foodphotography #foodporn #instafood #instadaily #lowcarb #keto #foodie #wellness #weightlosstransformation #whatieat #foodnetwork #imnochef
I was initially uncertain what lettuce soup would taste like. Surprisingly it was Delicious! There's something about cracked black pepper that takes this already delicious lettuce and cauliflower soup to the next level. #getlostwithdeecookfit  #fromthekitchenofgetlostwithdeefit  🍵 SERVING TIPS AND SUGGESTIONS via #LivingStrong  article You can use black pepper to season virtually any savory food. Combine it with extra-virgin olive oil, apple cider vinegar and fresh chopped oregano for a delicious homemade salad dressing or marinade, or season chicken or turkey breasts, salmon, trout or lean beef with black pepper before grilling for low-cal flavor. You can also get more experimental by using black pepper to season a watermelon, feta and basil salad, or by tossing fresh sliced strawberries in a mixture of black pepper and balsamic vinegar for a nutritious dessert that's sweet, sour and spicy. - #foodphotography  #foodporn  #instafood  #instadaily  #lowcarb  #keto  #foodie  #wellness  #weightlosstransformation  #whatieat  #foodnetwork  #imnochef 
What are the best meal prep containers to store your food in? I absolutely love #MiracleWare Fish & Veggie Steamer! That's right, it's a steamer. #winning 
I am OBSESSED with #mealprep #foodprep #lit 
#whateverittakes
#keepmovingforward

What I love about this product is the vent and the rack insert for heat circulation - which is something I often take advantage of.

Listen, I'm not trying to sell y'all on a meal prep container. No ad here...ain't nobody paying me. Yes, #MiracleWare I am open to collaboration. 
#notsponsored
#Nosponsor 
All thoughts and opinions are my own.
#FindYourBalance 
Y'all just keep doing what you're doing, but know you can't go wrong with adding one of these to your meal prep situation!

#getlostwithdeefit #getlostwithdeefittip #getlostwithdeecookfit #getlostwithdeefoodprep #GettingBuzz #healthyfoodshare #transformationtuesday #healthylifestyle #foodie #mealprepideas #mealpreponfleek #foodnetwork #bonappetit #influencer #weightlosstransformation #dietiseverything #nutritious #PrepIsEverything #Nosponsor
What are the best meal prep containers to store your food in? I absolutely love #MiracleWare  Fish & Veggie Steamer! That's right, it's a steamer. #winning  I am OBSESSED with #mealprep  #foodprep  #lit  #whateverittakes  #keepmovingforward  What I love about this product is the vent and the rack insert for heat circulation - which is something I often take advantage of. Listen, I'm not trying to sell y'all on a meal prep container. No ad here...ain't nobody paying me. Yes, #MiracleWare  I am open to collaboration. #notsponsored  #Nosponsor  All thoughts and opinions are my own. #FindYourBalance  Y'all just keep doing what you're doing, but know you can't go wrong with adding one of these to your meal prep situation! #getlostwithdeefit  #getlostwithdeefittip  #getlostwithdeecookfit  #getlostwithdeefoodprep  #GettingBuzz  #healthyfoodshare  #transformationtuesday  #healthylifestyle  #foodie  #mealprepideas  #mealpreponfleek  #foodnetwork  #bonappetit  #influencer  #weightlosstransformation  #dietiseverything  #nutritious  #PrepIsEverything  #Nosponsor 
Heart-Healthy Salmon. As stated in my earlier post- I might try my hand at "Basque-style Salmon stew By Good Food" -----
. Well, as you can see....sidetracked. And this is what happened. Anyone who knows me knows that I love eggs and this gal will drop a crispy fried egg on just about anything.  Totally obsessed!
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What's for lunch?
#fromthekitchenofgetlostwithdeefit
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#getlostwithdeecookfit #GettingBuzz #foodphotography #foodporn #foodie #healthyfoodshare #transformationtuesday #whatieat #healthylifestyle #protein #lowcarb #keepingitreal #keto #losingweight #wellness #weightlosstransformation
Heart-Healthy Salmon. As stated in my earlier post- I might try my hand at "Basque-style Salmon stew By Good Food" ----- . Well, as you can see....sidetracked. And this is what happened. Anyone who knows me knows that I love eggs and this gal will drop a crispy fried egg on just about anything. Totally obsessed! - What's for lunch? #fromthekitchenofgetlostwithdeefit  - #getlostwithdeecookfit  #GettingBuzz  #foodphotography  #foodporn  #foodie  #healthyfoodshare  #transformationtuesday  #whatieat  #healthylifestyle  #protein  #lowcarb  #keepingitreal  #keto  #losingweight  #wellness  #weightlosstransformation 
#MealPrep Heart-Healthy Salmon. I might try my hand at "Basque-style Salmon stew By Good Food" 
This recipe calls for potatoes 🥔, but I'll swap out potatoes and add some chorizo for extra flavour 😜

1 tbsp olive oil
3 mixed peppers
, deseeded and sliced
1 large onion
, thinly sliced
400g baby potatoes , unpeeled and halved
2 tsp smoked paprika
2 garlic cloves, sliced
2 tsp dried thyme
400g can chopped tomatoes
4 salmon fillets
1 tbsp chopped parsley
, to serve (optional)
Full Recipe @ ‪Basque-style salmon stew https://www.bbcgoodfood.com/recipes/1111642/basquestyle-salmon-stew‬
#fromthekitchenofgetlostwithdeefit -
#bonappetit 
#getlostwithdeefoodswaptip #getlostwithdeefoodprep #getlostwithdeemealprepideas #getlostwithdeecookfit
-
📸 #ilovelookingthroughyourlens 
#foodphotography #instagood #healthyfoodshare #lowcarb #foodie #whatieat #wellness #healthychoices #protein #salmon #TransformationTuesday #cooking #foodnetwork
#veggies #PrepIsEverything #readyforchange #dietiseverything
#MealPrep  Heart-Healthy Salmon. I might try my hand at "Basque-style Salmon stew By Good Food" This recipe calls for potatoes 🥔, but I'll swap out potatoes and add some chorizo for extra flavour 😜 1 tbsp olive oil 3 mixed peppers , deseeded and sliced 1 large onion , thinly sliced 400g baby potatoes , unpeeled and halved 2 tsp smoked paprika 2 garlic cloves, sliced 2 tsp dried thyme 400g can chopped tomatoes 4 salmon fillets 1 tbsp chopped parsley , to serve (optional) Full Recipe @ ‪Basque-style salmon stew https://www.bbcgoodfood.com/recipes/1111642/basquestyle-salmon-stew‬ #fromthekitchenofgetlostwithdeefit  - #bonappetit  #getlostwithdeefoodswaptip  #getlostwithdeefoodprep  #getlostwithdeemealprepideas  #getlostwithdeecookfit  - 📸 #ilovelookingthroughyourlens  #foodphotography  #instagood  #healthyfoodshare  #lowcarb  #foodie  #whatieat  #wellness  #healthychoices  #protein  #salmon  #TransformationTuesday  #cooking  #foodnetwork  #veggies  #PrepIsEverything  #readyforchange  #dietiseverything 
What's for Dinner?
- Mild or Spicy? 🌶
- Shell on or Shell off?
- Save shell for stock? [ shells contribute a depth of flavor. Freeze them to make shrimp stock later.
#fromthekitchenofgetlostwithdeefit
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#getlostwithdeecookfit #whatieat #shrimp #shrimptacos #seafood #lowcarb #healthyfoodshare #instagood #foodphotography #foodie #foodporn #foodprep #MealPrep  #PrepIsEverything #readyforchange
Meal Prep Thursdays – 
There is no better way to set yourself up for weight loss success than to prep your meals ahead of time! This is the last of the batch of Jumbo Meatballs I made and froze back in October. #getlostwithdeemealprepideas
What's here:
* Two Jumbo breadcrumb free meatballs.
*Low carb and no sugar Marinara sauce that I have previously portioned out into ziploc bags according to serving size (1/2 Cup). #ServingSize 
100 Calories *0g Cholesterol *4g Carbohydrates *2g Fiber *4g Sugar *2gm Protein - One 24oz jar has 6 servings! No Preservatives #AllNatural
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Finish up...Swirl in some smooth and delicious, mozzarella
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www.getlostwithdee.fit #DCMissiontoInspire -
#bonappetit #bossbabe 
#getlostwithdeefoodprep #whatieat #healthyfoodshare #getlostwithdeecookfit #healthylifestyle #healthyfood #healthiswealth #foodphotography #foodphotography #myweightlossjourney #losingweight #homecooking #instafood #MealPrep #FoodPrep #nutritional #LifeAsAFitGrandMa 🤸🏿‍♂️🤸🏿‍♂️🏃🏾‍♀️ #GettingBuzz
Meal Prep Thursdays – There is no better way to set yourself up for weight loss success than to prep your meals ahead of time! This is the last of the batch of Jumbo Meatballs I made and froze back in October. #getlostwithdeemealprepideas  What's here: * Two Jumbo breadcrumb free meatballs. *Low carb and no sugar Marinara sauce that I have previously portioned out into ziploc bags according to serving size (1/2 Cup). #ServingSize  100 Calories *0g Cholesterol *4g Carbohydrates *2g Fiber *4g Sugar *2gm Protein - One 24oz jar has 6 servings! No Preservatives #AllNatural  - Finish up...Swirl in some smooth and delicious, mozzarella - www.getlostwithdee.fit #DCMissiontoInspire  - #bonappetit  #bossbabe  #getlostwithdeefoodprep  #whatieat  #healthyfoodshare  #getlostwithdeecookfit  #healthylifestyle  #healthyfood  #healthiswealth  #foodphotography  #foodphotography  #myweightlossjourney  #losingweight  #homecooking  #instafood  #MealPrep  #FoodPrep  #nutritional  #LifeAsAFitGrandMa  🤸🏿‍♂️🤸🏿‍♂️🏃🏾‍♀️ #GettingBuzz 
Oven Roasted Carrots 🥕
"Simple. Easy. Delicious 
Preheat oven to 400 degrees. Add olive oil or a pat of butter, season with salt and pepper, to taste. I add a teaspoon of organic coconut sugar. Gently toss to combine. 🥕

Roast in the oven for 20 minutes, until slightly browned and tender.
It’s just that quick and easy! #bonappetit -
🥕
#DCMissiontoInspire 
#fromthekitchenofgetlostwithdeefit #getlostwithdeecookfit #delicious #healthyfoodshare #healthylifestyle #lowcarb #veggies #instafood #WeightLossWednesday #myweightlossjourney #whatieat #hardworkpaysoff
Oven Roasted Carrots 🥕 "Simple. Easy. Delicious Preheat oven to 400 degrees. Add olive oil or a pat of butter, season with salt and pepper, to taste. I add a teaspoon of organic coconut sugar. Gently toss to combine. 🥕 Roast in the oven for 20 minutes, until slightly browned and tender. It’s just that quick and easy! #bonappetit  - 🥕 #DCMissiontoInspire  #fromthekitchenofgetlostwithdeefit  #getlostwithdeecookfit  #delicious  #healthyfoodshare  #healthylifestyle  #lowcarb  #veggies  #instafood  #WeightLossWednesday  #myweightlossjourney  #whatieat  #hardworkpaysoff 
💯 GrassFeed Ghee' It's the secret ingredient that makes frying an egg or two taste better.... You get the crispiest, most flavorful fried egg of all. 
#fromthekitchenofgetlostwithdeefit
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Full disclosure: No Ad #nonpaidreview #nosponsor
#getlostwithdeeproductreview
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I'm just sharing. ..so glad I've found something that works for me. #findyourbalance
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Anyhoo, Happy National Cappuccino Day!- I'm off to find a low carb Cappuccino. Oh wait, is there such a thing? If so, tell me where!
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#NationalCappuccinoDay
#ghee #foodphotography #breakfast #wellness #weightloss #keto #lowcarb #WeightLossWednesday  #getlostwithdeefit  #starbucks #getlostwithdeecookfit #instafood #delicious #bonappetit
💯 GrassFeed Ghee' It's the secret ingredient that makes frying an egg or two taste better.... You get the crispiest, most flavorful fried egg of all. #fromthekitchenofgetlostwithdeefit  - Full disclosure: No Ad #nonpaidreview  #nosponsor  #getlostwithdeeproductreview  - I'm just sharing. ..so glad I've found something that works for me. #findyourbalance  - Anyhoo, Happy National Cappuccino Day!- I'm off to find a low carb Cappuccino. Oh wait, is there such a thing? If so, tell me where! - #NationalCappuccinoDay  #ghee  #foodphotography  #breakfast  #wellness  #weightloss  #keto  #lowcarb  #WeightLossWednesday  #getlostwithdeefit  #starbucks  #getlostwithdeecookfit  #instafood  #delicious  #bonappetit 
Now that the days are getting shorter and there’s a chill in the air, I love to make a big pot of soup. It's freezing outside--- how bout throwing a bunch of healthy stuff in a pot and letting it simmer to deliciousness. #fromthekitchenofgetlostwithdeefit
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, even after a rough day, soup sounds awesome.
#getlostwithdeecookfit #getlostwithdeecookfit 
#healthylifestyle #wellness #chickensoup #whatieat #instafood #foodphotography #foodporn #lowcarb #healthyfoodshare #comfortfood #tasty #delicious #deliciousfood #simplydelicious #DCMissiontoInspire
Now that the days are getting shorter and there’s a chill in the air, I love to make a big pot of soup. It's freezing outside--- how bout throwing a bunch of healthy stuff in a pot and letting it simmer to deliciousness. #fromthekitchenofgetlostwithdeefit  - , even after a rough day, soup sounds awesome. #getlostwithdeecookfit  #getlostwithdeecookfit  #healthylifestyle  #wellness  #chickensoup  #whatieat  #instafood  #foodphotography  #foodporn  #lowcarb  #healthyfoodshare  #comfortfood  #tasty  #delicious  #deliciousfood  #simplydelicious  #DCMissiontoInspire 
#DCMissiontoInspire  I know first hand, cooking up healthy meals is a challenge if you don't have the right ingredients in your kitchen. Y'all feel me on this??? ‪Good nutrition starts with smart choices in the grocery store. #getlostwithdeecookfit #getlostwithdeecookingtip
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#MealPrep #foodPrep The planning ahead of meals is a main tip of  #getlostwithdeemealprepideas #getlostwithdeefoodprep -
#myweightlossjourney #myweightlossstory #healthyfoodshare #healthylifestyle #healthychoices #healthyfood #lowcarb #cabbage #veggies #instadaily #instafitness
#DCMissiontoInspire  I know first hand, cooking up healthy meals is a challenge if you don't have the right ingredients in your kitchen. Y'all feel me on this??? ‪Good nutrition starts with smart choices in the grocery store. #getlostwithdeecookfit  #getlostwithdeecookingtip  - #MealPrep  #foodPrep  The planning ahead of meals is a main tip of #getlostwithdeemealprepideas  #getlostwithdeefoodprep  - #myweightlossjourney  #myweightlossstory  #healthyfoodshare  #healthylifestyle  #healthychoices  #healthyfood  #lowcarb  #cabbage  #veggies  #instadaily  #instafitness 
They're crispy and runny and great for breakfast, awesome for lunch and perfect for dinner. #egglicious Perfect on everything—right? I absolutely love extra crispy browned bottom, crispy edges, set white and runny yolk....
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I don't want to make any assumptions or anything. What's for lunch?
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#getlostwithdeecookfit #fromthekitchenofgetlostwithdeefit #deliciousfood #bonappetit #instafood #lowcarb #foodphotography #foodiesofinstagram #foodnetwork #watchmework #whatieat #keepmovingforward #transformationtuesday #Twosday #keto
They're crispy and runny and great for breakfast, awesome for lunch and perfect for dinner. #egglicious  Perfect on everything—right? I absolutely love extra crispy browned bottom, crispy edges, set white and runny yolk.... - I don't want to make any assumptions or anything. What's for lunch? - #getlostwithdeecookfit  #fromthekitchenofgetlostwithdeefit  #deliciousfood  #bonappetit  #instafood  #lowcarb  #foodphotography  #foodiesofinstagram  #foodnetwork  #watchmework  #whatieat  #keepmovingforward  #transformationtuesday  #Twosday  #keto 
Ready to crack some eggs?
The Best Way to Separate an Egg?
 Egg Separator? Or Clean Hands? 
I prefer clean hands 🙌🏽 It's so much faster to use your hands. Yeah, another messy job, but a quick soapy wash of your hands with hot water before you separate the eggs. 
#getlostwithdeecookfit
#getlostwithdeecookingtip
#fromthekitchenofgetlostwithdeefit 
There aren't any better tools than your hands sometimes!
😉
Do you agree?
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#foodphotography #cooking #fitsis #FormerCouchPotato #foodblogger #foodandwine #MondayMotivation #lowcarb #keepingitreal #keto #instadaily #goodcook #homemade #bonappetit
Ready to crack some eggs? The Best Way to Separate an Egg? Egg Separator? Or Clean Hands? I prefer clean hands 🙌🏽 It's so much faster to use your hands. Yeah, another messy job, but a quick soapy wash of your hands with hot water before you separate the eggs. #getlostwithdeecookfit  #getlostwithdeecookingtip  #fromthekitchenofgetlostwithdeefit  There aren't any better tools than your hands sometimes! 😉 Do you agree? - #foodphotography  #cooking  #fitsis  #FormerCouchPotato  #foodblogger  #foodandwine  #MondayMotivation  #lowcarb  #keepingitreal  #keto  #instadaily  #goodcook  #homemade  #bonappetit 
Have you ever found a pepper inside a pepper? - #WhatTheHealth And what causes it?
- #getlostwithdeefoodprep #getlostwithdeemealprepideas #getlostwithdeecookfit - Word on www; Even the experts can't explain fully why we sometimes find a small pepper inside a larger pepper. 🤷🏽‍♀️
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#eatfresh #eatclean #cleaneating #foodies #foodie #delicious #whatieat #foodphotography #foodblogger #foodnetwork #instafood #delicious #deliciousfood
Organic, grass-fed ground beef. 
What's it gonna be? 
Medium or Well Done? 
Medium Well Patty: Extra Crusty outside. Quite juicy with just a touch pink looking center. Delicious 😋 
#getlostwithdeecookfit -

So how do you like your burger patty and why do you prefer it?
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#foodphotography #grassfedbeef #WeightLossWednesday #foodporn #instafood #protien #portioncontrol #moderation #mindfuleating #goodeats #cooking #imnochef #getlostwithdeefoodprep #getlostwithdeemealprepideas
Organic, grass-fed ground beef. What's it gonna be? Medium or Well Done? Medium Well Patty: Extra Crusty outside. Quite juicy with just a touch pink looking center. Delicious 😋 #getlostwithdeecookfit  - So how do you like your burger patty and why do you prefer it? - #foodphotography  #grassfedbeef  #WeightLossWednesday  #foodporn  #instafood  #protien  #portioncontrol  #moderation  #mindfuleating  #goodeats  #cooking  #imnochef  #getlostwithdeefoodprep  #getlostwithdeemealprepideas 
#WorthyOfRepost #Getlostwithdeecookfit Crispy Prosciutto-Wrapped Asparagus. The easiest, most tastiest appetizer or side dish. -
Asparagus, (trimmed) 
1/2 tablespoon olive oil
Freshly cracked black pepper
Paper-thin slices prosciutto, halved lengthwise.
-  Delicious Easy Peasy one pan meal.
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{ 📷 #ilovelookingthroughyourlens } -
#Appetizer  #RoastedVegetable #onepotmeal #castironskillet 
#fromthekitchenofgetlostwithdeefit #MondayMotivation #Whatieat #foodphotography #FoodPrep #foodie #instagood #instahealth #healthandwellness #healthierchoices #Whatieat #whateverittakes #getlostwithdeecookingtip
#WorthyOfRepost  #Getlostwithdeecookfit  Crispy Prosciutto-Wrapped Asparagus. The easiest, most tastiest appetizer or side dish. - Asparagus, (trimmed) 1/2 tablespoon olive oil Freshly cracked black pepper Paper-thin slices prosciutto, halved lengthwise. - Delicious Easy Peasy one pan meal. - { 📷 #ilovelookingthroughyourlens  } - #Appetizer  #RoastedVegetable  #onepotmeal  #castironskillet  #fromthekitchenofgetlostwithdeefit  #MondayMotivation  #Whatieat  #foodphotography  #FoodPrep  #foodie  #instagood  #instahealth  #healthandwellness  #healthierchoices  #Whatieat  #whateverittakes  #getlostwithdeecookingtip 
Organic Grass-Fed Beef Short Ribs? Yes, please. I'll bring the coffee...☕️ -
Excellent meaty ribs. #getlostwithdeecookingTip Organic Short Ribs. Luscious, melt-in-the-mouth short ribs.  My version of Ina Garten's #barefootcontessa Short Ribs. Without wine 🍷😜 #fromthekitchenofgetlostwithdeefit 
#Paring
#SideDish 
The short ribs can be paired with; Roasted Mix Veggies, Steamed or Roasted Asparagus or Garlicky Mashed Cauliflower, Roasted #BrusselsSprouts. Oh wait, eat em' StraightUp with a torn price of crusty French baguette to soak up the juice. #RecklessFoodie
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Oh, and one lonely 🥔 Potato
#PortionControl
#keepingitreal and #KeepMovingForward
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#DCMissionToInspire
#foodphotography #instafood #deliciousfood #healthierchoices #shortribs #keto 
#inspiredbygetlostwithdeefit #DCMissiontoInspire #getlostwithdeecookfit #greatmorning #imnochef #healthandwellness #healthyfoodshare
Organic Grass-Fed Beef Short Ribs? Yes, please. I'll bring the coffee...☕️ - Excellent meaty ribs. #getlostwithdeecookingTip  Organic Short Ribs. Luscious, melt-in-the-mouth short ribs. My version of Ina Garten's #barefootcontessa  Short Ribs. Without wine 🍷😜 #fromthekitchenofgetlostwithdeefit  #Paring  #SideDish  The short ribs can be paired with; Roasted Mix Veggies, Steamed or Roasted Asparagus or Garlicky Mashed Cauliflower, Roasted #BrusselsSprouts . Oh wait, eat em' StraightUp with a torn price of crusty French baguette to soak up the juice. #RecklessFoodie  - Oh, and one lonely 🥔 Potato #PortionControl  #keepingitreal  and #KeepMovingForward  - #DCMissionToInspire  #foodphotography  #instafood  #deliciousfood  #healthierchoices  #shortribs  #keto  #inspiredbygetlostwithdeefit  #DCMissiontoInspire  #getlostwithdeecookfit  #greatmorning  #imnochef  #healthandwellness  #healthyfoodshare 
Scrolling through my phone 📱 pictures.  What's Cookin'?? I decided not to post "Before and After" WeightLoss Pictures for #flashbackfriday or #facetofacefriday
Ooh, I've got a different approach...I'm in the process of cataloging photos, cooking videos, Before and After WeightLoss photos, and a few of my favorite Inspirational Motivational quotes for a project. #TrustingGod And it's just in her nature to focus on this once in a lifetime #opportunity.
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#StayTuned 
#BehindTheShootWithDee #getlostwithdeefit #getlostwithdeecookfit #fromthekitchenofgetlostwithdeefit #bossbabe #womenempowerment #weightlossmotivation #weightlossmotivationalspeaker #speaker #inspiredbygetlostwithdeefit #bonappetit #tedtalk2018 #dreamscometrue #stayfocused #stayhumble #healthandwellness #instagood #castironcooking #foodphotography #foodandwine #getlostwithdeecookingtip #DCMissionToInspire
Scrolling through my phone 📱 pictures. What's Cookin'?? I decided not to post "Before and After" WeightLoss Pictures for #flashbackfriday  or #facetofacefriday  Ooh, I've got a different approach...I'm in the process of cataloging photos, cooking videos, Before and After WeightLoss photos, and a few of my favorite Inspirational Motivational quotes for a project. #TrustingGod  And it's just in her nature to focus on this once in a lifetime #opportunity . - #StayTuned  #BehindTheShootWithDee  #getlostwithdeefit  #getlostwithdeecookfit  #fromthekitchenofgetlostwithdeefit  #bossbabe  #womenempowerment  #weightlossmotivation  #weightlossmotivationalspeaker  #speaker  #inspiredbygetlostwithdeefit  #bonappetit  #tedtalk2018  #dreamscometrue  #stayfocused  #stayhumble  #healthandwellness  #instagood  #castironcooking  #foodphotography  #foodandwine  #getlostwithdeecookingtip  #DCMissionToInspire 
.... Anything that allows the yolks to run free. I'm at my most gangsta when I drop a 'egg on it...just foolin' 😜 #fromthekitchenofgetlostwithdeefit Once again, nothing fancy or pretty here. But so darn delicious 😋 
Oh wait..."I thought you knew
Just stop it!
Just stop it now!
Don't act like you didn't know ....I'll drop an egg on anything! Step outside your comfort zone. Enjoy Life, It's Delicious 😋
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#cookonceeattwice Create a Different Meal with #Leftovers Got eggs? #MakeItHappen
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Remember; the best moments happen around the table Or standing at the stove eating right out of the skillet/pot. #ImThatGirl #getlostwithdeefit #fitgrandma #fitnessafter60
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So I should just stop it? Of course, not! How else would I be, if not all of me.
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And if you just want a piece me, Weight loss Journey from the Couch to the Gym and everything in between" www.getlostwithdee.fit

Or checkout the following #Hashtags
#getlostwithdeefit
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#getlostwithdeecookingtip
#GetlostwithDeePens who want one? #tagme 
My Mantra " Find Your Balance " Because at the end of every diet, you’ve got to get back to real life. …It’s a matter of making gradual, sustainable changes for life. #FindYourBalance the struggle is real and so are the results---
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I absolutely love this #quote "You can start late. Look different. Be uncertain. And still succeed.” -Misty Copeland
.... Anything that allows the yolks to run free. I'm at my most gangsta when I drop a 'egg on it...just foolin' 😜 #fromthekitchenofgetlostwithdeefit  Once again, nothing fancy or pretty here. But so darn delicious 😋 Oh wait..."I thought you knew Just stop it! Just stop it now! Don't act like you didn't know ....I'll drop an egg on anything! Step outside your comfort zone. Enjoy Life, It's Delicious 😋 - #cookonceeattwice  Create a Different Meal with #Leftovers  Got eggs? #MakeItHappen  - Remember; the best moments happen around the table Or standing at the stove eating right out of the skillet/pot. #ImThatGirl  #getlostwithdeefit  #fitgrandma  #fitnessafter60  - So I should just stop it? Of course, not! How else would I be, if not all of me. - And if you just want a piece me, Weight loss Journey from the Couch to the Gym and everything in between" www.getlostwithdee.fit Or checkout the following #Hashtags  #getlostwithdeefit  #getlostwithdeefoodprep  #getlostwithdeemealprep  #getlostwithdeemealprepideas  #getlostwithdeeadventure  #getlostwithdeefitfavoritethings  #getlostwithdeeproductreview  #getlostwithdeefoodfind  #getlostwithdeefittip  #getlostwithdeeziptrip  #ilovelookingthroughyourlens  #getlostwithdeecookfit  #getlostwithdeecookingtip  #GetlostwithDeePens  who want one? #tagme  My Mantra " Find Your Balance " Because at the end of every diet, you’ve got to get back to real life. …It’s a matter of making gradual, sustainable changes for life. #FindYourBalance  the struggle is real and so are the results--- - I absolutely love this #quote  "You can start late. Look different. Be uncertain. And still succeed.” -Misty Copeland
What's Cookin'?
Last minute throw together.
What y'all cooking for dinner?
Keep it tasty!
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#fromthekitchenofgetlostwithdeefit #getlostwithdeefit #getlostwithdeecookfit #whatieat #seafood #foodphotography #foodblogger #DMV #SouthernMaryland #Crab #getlostwithdeecookingtip
What's for Dinner? Nothing fancy here, 
THE PERFECT ITALIAN MEATBALLS -  When I do make meatballs, which is twice a month, I don't add breadcrumbs or bread.
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#MealPrep #FoodPrep 
#fromthekitchenofgetlostwithdeefit 
#LowCarb #keto #bonappetit #NoBread #bonappetit #homemade #foodphotography #whatieat #meatballs #WeightLossWednesday #getlostwithdeecookfit
What's for Lunch? 
I didn't know about anyone else, but this is an awesome #preworkoutmeal
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#FindWhatWorksForYou
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Today we's gonna talk about "The Benefits Of Eating Pre Workout? Go! -
Give You More Energy?

#bonappetit #cookingwithconfidence #getlostwithdeecookfit #isharebecauseicare #DCMissiontoInspire #foodie #foodblogger #foodphotography
Eat What You Love.... #WhatIEat I've shared the Good/Bad of my #WeightLoss journey and clearly this is some of the deliciousness of the journey. #DCMissiontoInspire #FoodPrep 
And if you've been around this space long enough you already know - One of the biggest struggles people have with losing weight and creating a healthier lifestyle is simply just getting started.
I totally understand and get it. I am a former yo-yo dieter, -- I repeatedly gained and lost weight over the years, I experimented with weight loss programs and within six months to a year of starting a diet, I returned to my bad eating habits and gained the weight back plus more. Until I change my thinking from Diet to Healthier Lifestyle I was unsuccessful in maintaining the loss long-term. 
And if you google DIET, you'll find all sorts of foolishness. And you'll find yourself bombarded with all sorts of Do's and Don't's. It can become quickly overwhelming;
What Diet?
What to eat?
What not to eat?
When to eat?
When to exercise? 
Count Calories?
Meal prepping /cook enough food the week? 
Limit All Carbohydrate? 🤔
Purchase Meal Plan? 🤔

Don’t over complicate. My point is Do your research. Rise above the noise. Change your thinking from Diet to sustainable lifestyle changes.
#itsalifestyle 
The goal... coming up with a lifestyle plan that would that fit your daily routine and give you long-term results. Because at the end of every diet, you’ve got to get back to real life. It’s a matter of making gradual, sustainable changes for life. Sustainable changes that fit Your Lifestyle.
#hardworkpaysoff

#FormerCouchPotato Once I lost the 20 pounds I started going to the gym 5-6 days a week. I was under the impression that you should stay away from the boring, ineffective cardio exercise and treadmill workouts- I’m here to tell you, not true, I lost the first 100 pounds on the darn treadmill. PERIOD! -
#FindingBalance 
Get That Body Moving! 💃🏾🏃🏾‍♀️
The struggle is real and so are the healthy beautiful results.
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#weightlosstransformation #weightloss #getlostwithdeefit #getlostwithdeecookfit #foodphotography #instafitness #instafood #foodnetwork #bonappetit  #speaker #tedtalks #getlostwithdeecookingtip
Eat What You Love.... #WhatIEat  I've shared the Good/Bad of my #WeightLoss  journey and clearly this is some of the deliciousness of the journey. #DCMissiontoInspire  #FoodPrep  And if you've been around this space long enough you already know - One of the biggest struggles people have with losing weight and creating a healthier lifestyle is simply just getting started. I totally understand and get it. I am a former yo-yo dieter, -- I repeatedly gained and lost weight over the years, I experimented with weight loss programs and within six months to a year of starting a diet, I returned to my bad eating habits and gained the weight back plus more. Until I change my thinking from Diet to Healthier Lifestyle I was unsuccessful in maintaining the loss long-term. And if you google DIET, you'll find all sorts of foolishness. And you'll find yourself bombarded with all sorts of Do's and Don't's. It can become quickly overwhelming; What Diet? What to eat? What not to eat? When to eat? When to exercise? Count Calories? Meal prepping /cook enough food the week? Limit All Carbohydrate? 🤔 Purchase Meal Plan? 🤔 Don’t over complicate. My point is Do your research. Rise above the noise. Change your thinking from Diet to sustainable lifestyle changes. #itsalifestyle  The goal... coming up with a lifestyle plan that would that fit your daily routine and give you long-term results. Because at the end of every diet, you’ve got to get back to real life. It’s a matter of making gradual, sustainable changes for life. Sustainable changes that fit Your Lifestyle. #hardworkpaysoff  #FormerCouchPotato  Once I lost the 20 pounds I started going to the gym 5-6 days a week. I was under the impression that you should stay away from the boring, ineffective cardio exercise and treadmill workouts- I’m here to tell you, not true, I lost the first 100 pounds on the darn treadmill. PERIOD! - #FindingBalance  Get That Body Moving! 💃🏾🏃🏾‍♀️ The struggle is real and so are the healthy beautiful results. - #weightlosstransformation  #weightloss  #getlostwithdeefit  #getlostwithdeecookfit  #foodphotography  #instafitness  #instafood  #foodnetwork  #bonappetit  #speaker  #tedtalks  #getlostwithdeecookingtip 
"Use It or Lose It" Making Something Out of Nothing....keeping it simple and tasty. 
#fromthekitchenofgetlostwithdeefit 
The other day, I brought a bunch of colorful peppers from my local supermarket. Deal Alert $1 each. I think I'm going to make stuffed bell peppers for dinner. Now, what to do with all the small pieces of bell Peppers? Whip up a frittata? or something close to a Frittata. Basically a crustless quiche, and almost any leftover ingredients in fridge.
#homecooked 
Grab your cast-iron Skillet. Teaspoon of oil or (bacon grease 😜 I'm just #keepingitreal ) Scramble some eggs, add something spicy! And you know what to do next. -
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 No ad: Listen, I'm not trying to sell y'all on a cast iron skillet. No ad here...Y'all just keep doing what you're doing, but know you can't go wrong with adding one of these to your kitchen!
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#getlostwithdeecookfit #getlostwithdeefit #lowcarb #breakfast #brunch #foodie #foodnetwork #whatieat #homecooked #letseat #foodphotography #againstthegrain #outofthisworld #whatieat #whateverittakes
"Use It or Lose It" Making Something Out of Nothing....keeping it simple and tasty. #fromthekitchenofgetlostwithdeefit  The other day, I brought a bunch of colorful peppers from my local supermarket. Deal Alert $1 each. I think I'm going to make stuffed bell peppers for dinner. Now, what to do with all the small pieces of bell Peppers? Whip up a frittata? or something close to a Frittata. Basically a crustless quiche, and almost any leftover ingredients in fridge. #homecooked  Grab your cast-iron Skillet. Teaspoon of oil or (bacon grease 😜 I'm just #keepingitreal  ) Scramble some eggs, add something spicy! And you know what to do next. - - No ad: Listen, I'm not trying to sell y'all on a cast iron skillet. No ad here...Y'all just keep doing what you're doing, but know you can't go wrong with adding one of these to your kitchen! - #getlostwithdeecookfit  #getlostwithdeefit  #lowcarb  #breakfast  #brunch  #foodie  #foodnetwork  #whatieat  #homecooked  #letseat  #foodphotography  #againstthegrain  #outofthisworld  #whatieat  #whateverittakes 
What are you doing before the day's activities, to-do list and such rush in? #InspiredByGetlostwithdeefit Relaxing Saturday Morning watching  @foodnetwork @inagarten and @tylerflorence while sipping coffee, of course ☕️
#foodies Tyler is making his incredible herb fried chicken. Wish is was there to add my deliciousness. Not that they need it, but there I go....daydreaming again. But, listen. Word on the streets "Dreams Do Come True"  #dreamsdocometrue 
#delicious 
I'm such a foodie. I absolutely love love everything about Food. I'm that girl; Creating, Inspiring and Sharing. #getlostwithdeefit
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If you really want to make a friend, go to someone's house and eat with him... the people who give you their food give you their heart." ~ Cesar Chavez #qoutesoftheday #wordstoliveby #DCMissiontoInspire 
#whatthehealth #foodie #foodblogger #foodie #bonappetit #ittakesavillage #ilovelookingthroughyourlens 
#barefootcontessa
#entrepreneurship #foodblogger #foodie #cooking #homecooked #fromthekitchenofgetlostwithdeefit #getlostwithdeecookfit #bucketlist #foodnetwork
What are you doing before the day's activities, to-do list and such rush in? #InspiredByGetlostwithdeefit  Relaxing Saturday Morning watching @foodnetwork @inagarten and @tylerflorence while sipping coffee, of course ☕️ #foodies  Tyler is making his incredible herb fried chicken. Wish is was there to add my deliciousness. Not that they need it, but there I go....daydreaming again. But, listen. Word on the streets "Dreams Do Come True" #dreamsdocometrue  #delicious  I'm such a foodie. I absolutely love love everything about Food. I'm that girl; Creating, Inspiring and Sharing. #getlostwithdeefit  - If you really want to make a friend, go to someone's house and eat with him... the people who give you their food give you their heart." ~ Cesar Chavez #qoutesoftheday  #wordstoliveby  #DCMissiontoInspire  #whatthehealth  #foodie  #foodblogger  #foodie  #bonappetit  #ittakesavillage  #ilovelookingthroughyourlens  #barefootcontessa  #entrepreneurship  #foodblogger  #foodie  #cooking  #homecooked  #fromthekitchenofgetlostwithdeefit  #getlostwithdeecookfit  #bucketlist  #foodnetwork 
Don't throw that fish away!  My favorite way to repurpose leftover fish/seafood from the night before. #InspiredByGetlostwithdeefit #ShareWhatYouLove 
Preheat the oven to 325 F. I'm using a small ramekin. Flake the cod, add shrimp, bay scallops, teaspoon of butter and a splash of chicken broth or water. Place the ramekin on a baking sheet and put in the oven for 10-20 minutes or just warmed through. That's it! Spoon the broth over the seafood. Seasoned with whatever you like, but no extra seasonings necessary. Remember the seafood was thoroughly seasoned last night. So there you have it - Great served with a torn piece of crusty bread for dipping in the fish stew broth. 
#whatieat #GetLostWithDeeCookFit #getlostwithdeefit #foodandwine #BonAppétit #foodnetwork #keepingitreal #LowCarb #homemadefood 
#CookingwithConfidence - Bon Appétit
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#getlostwithdeefittip My preferred method reheating fish. Slow and low in the oven to avoid overcooking. I prefer Not to fish in microwave. #FindWhatWorksForYou -

Tell us: What are your favorite ways to use leftover fish or seafood?
Don't throw that fish away! My favorite way to repurpose leftover fish/seafood from the night before. #InspiredByGetlostwithdeefit  #ShareWhatYouLove  Preheat the oven to 325 F. I'm using a small ramekin. Flake the cod, add shrimp, bay scallops, teaspoon of butter and a splash of chicken broth or water. Place the ramekin on a baking sheet and put in the oven for 10-20 minutes or just warmed through. That's it! Spoon the broth over the seafood. Seasoned with whatever you like, but no extra seasonings necessary. Remember the seafood was thoroughly seasoned last night. So there you have it - Great served with a torn piece of crusty bread for dipping in the fish stew broth. #whatieat  #GetLostWithDeeCookFit  #getlostwithdeefit  #foodandwine  #BonAppétit  #foodnetwork  #keepingitreal  #LowCarb  #homemadefood  #CookingwithConfidence  - Bon Appétit - #getlostwithdeefittip  My preferred method reheating fish. Slow and low in the oven to avoid overcooking. I prefer Not to fish in microwave. #FindWhatWorksForYou  - Tell us: What are your favorite ways to use leftover fish or seafood?
Quick quick ColeSlaw #DCMissiontoInspire Pre-chopped/Shredded Green Cabbage, Carrots and Red Cabbage - Let the flavors marry overnight. Delicious! #bonappetit 
Excellent Source of Vitamin C. #whatieat  Find your balance and keep inspiring and moving forward #FindWhatWorksForYou 
It took me a while to realise that there is no secret sauce to weight loss.
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Change is hard. Successful weight loss does not occur overnight. The price of doing the same old thing is far higher than the price of change. - #FindYourBalance
-
There were a couple of things I didn’t want to give up, first of all was my morning coffee and the occasional strips of crispy bacon…and I use the term ‘occasional’ loosely. I don’t always eat the healthy stuff, but who does?
#getlostwithdeefittip
Focus on portion control and making healthy meal adjustments. And get that body moving! 🏋🏽💃🏽🏃🏾‍♀️🤸🏾‍♀️🤸🏿‍♂️ #Successfulweightloss 
#getlostwithdeecookfit #fitgrandma #keepitreal #portioncontrol #moderation #healthyfood #healthyliving #nutritious #StrictNotRestrictive #stayfocused #getlostwithdeefoodswaptip #fromthekitchenofgetlostwithdeefit
Quick quick ColeSlaw #DCMissiontoInspire  Pre-chopped/Shredded Green Cabbage, Carrots and Red Cabbage - Let the flavors marry overnight. Delicious! #bonappetit  Excellent Source of Vitamin C. #whatieat  Find your balance and keep inspiring and moving forward #FindWhatWorksForYou  It took me a while to realise that there is no secret sauce to weight loss. - Change is hard. Successful weight loss does not occur overnight. The price of doing the same old thing is far higher than the price of change. - #FindYourBalance  - There were a couple of things I didn’t want to give up, first of all was my morning coffee and the occasional strips of crispy bacon…and I use the term ‘occasional’ loosely. I don’t always eat the healthy stuff, but who does? #getlostwithdeefittip  Focus on portion control and making healthy meal adjustments. And get that body moving! 🏋🏽💃🏽🏃🏾‍♀️🤸🏾‍♀️🤸🏿‍♂️ #Successfulweightloss  #getlostwithdeecookfit  #fitgrandma  #keepitreal  #portioncontrol  #moderation  #healthyfood  #healthyliving  #nutritious  #StrictNotRestrictive  #stayfocused  #getlostwithdeefoodswaptip  #fromthekitchenofgetlostwithdeefit 
Nothing Fancy Here; Chicken Soup from a Leftover Roasted Chicken. Make most of your rotisserie chicken right down to the bones. It's truly comfort food at it's best.

#DCMissiontoInspire Ebook 📚#ComingSoon 2018 #getlostwithdeecookfit #foodphotography #foodnetworkmagazine #cookingchannel #CookingforReal #imnochef #keepingitreal
Who needs pasta, anyway? Nonstick Skillet, 1/4 cup Marinara or Pizza Sauce and a Egg. Easy peasy delicious #LowCarb meal. Make a narrow well in the center of the sauce for the egg. Drop the egg in like it's hot. Cook on low heat until your desired doneness. I fell completely in love with this combination of textures and flavors - Egg poached in marinara sauce! No need for plates or bowls. I'm gonna eat it right out the skillet 🍳 --
#WhatTheHealth 
I personally love them with runny yolk. If you can't take a Yolk, stay out of the kitchen. 😜--- It seems a little weird. Is it weird? I think not! #imthatgirl 
Simply Delicious  #DCMissiontoInspire #whatieat 
If you make this recipe, be sure to tag your photo #getlostwithdeecookfit
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#WhatTheHealth #getlostwithdeecookfit #getlostwithdeefit #foodnetworkmagazine #foodphotography #keto #whatsfordinner
Who needs pasta, anyway? Nonstick Skillet, 1/4 cup Marinara or Pizza Sauce and a Egg. Easy peasy delicious #LowCarb  meal. Make a narrow well in the center of the sauce for the egg. Drop the egg in like it's hot. Cook on low heat until your desired doneness. I fell completely in love with this combination of textures and flavors - Egg poached in marinara sauce! No need for plates or bowls. I'm gonna eat it right out the skillet 🍳 -- #WhatTheHealth  I personally love them with runny yolk. If you can't take a Yolk, stay out of the kitchen. 😜--- It seems a little weird. Is it weird? I think not! #imthatgirl  Simply Delicious #DCMissiontoInspire  #whatieat  If you make this recipe, be sure to tag your photo #getlostwithdeecookfit  - #WhatTheHealth  #getlostwithdeecookfit  #getlostwithdeefit  #foodnetworkmagazine  #foodphotography  #keto  #whatsfordinner 
#FlashbackFriday It doesn't always have to be about Before and After WeightLoss Progress, right?  Don't get me wrong ...There has never a time I don't cry or get teary when I post my #beforeandafter pictures or sharing my journey with someone new. I applaud and salute all who's on this journey to a healthier lifestyle. It's a Lifestyle Thing!

#DCMissiontoInspire 
Anyway, all that to say!!! Thanks for opening up your heart and daily life journey to healthier lifestyle with us.
-
Anytime we do something difficult and succeed, there is a great story there. Our personal story of remarkable strength and resilience will influence many towards positive life changes, so share it!
-
In the meantime, I'm sharing some of the amazing low carb delicious meals #getlostwithdeefit created. That's what I do,... #ImThatGirl
✨

Sharing is caring #weightlosssuccess #weightlossjourney #weightlossinspiration 
#whatieat #WhatTheHealth #blackgirlmagic #blackweightloss #blackwomenlosingweight #getinmybelly #getlostwithdeecookfit #grandma #fitgrandma #foodnetworkmagazine #foodie #foodphotography #whatsfordinner
#FlashbackFriday  It doesn't always have to be about Before and After WeightLoss Progress, right? Don't get me wrong ...There has never a time I don't cry or get teary when I post my #beforeandafter  pictures or sharing my journey with someone new. I applaud and salute all who's on this journey to a healthier lifestyle. It's a Lifestyle Thing! #DCMissiontoInspire  Anyway, all that to say!!! Thanks for opening up your heart and daily life journey to healthier lifestyle with us. - Anytime we do something difficult and succeed, there is a great story there. Our personal story of remarkable strength and resilience will influence many towards positive life changes, so share it! - In the meantime, I'm sharing some of the amazing low carb delicious meals #getlostwithdeefit  created. That's what I do,... #ImThatGirl  ✨ Sharing is caring #weightlosssuccess  #weightlossjourney  #weightlossinspiration  #whatieat  #WhatTheHealth  #blackgirlmagic  #blackweightloss  #blackwomenlosingweight  #getinmybelly  #getlostwithdeecookfit  #grandma  #fitgrandma  #foodnetworkmagazine  #foodie  #foodphotography  #whatsfordinner 
Delicious and healthy dinner that never goes out of style. Classic Roast Chicken. The Carrots, Onion and Celery stand in as the roasting rack. Nothing fancy #DCMissiontoInspire #getlostwithdeecookfit #whatieat #foodnetworkmagazine #foodphotography #instafitness #healthylifestyle #healthierchoices #keepingitreal #myweightlossstory #myweightlossjourney #roastedchicken #lowcarb #keto #delicious #goodeats #ImNotGoingBack #treatyoself #canttellmenothing #whatsfordinner
Delicious and healthy dinner that never goes out of style. Classic Roast Chicken. The Carrots, Onion and Celery stand in as the roasting rack. Nothing fancy #DCMissiontoInspire  #getlostwithdeecookfit  #whatieat  #foodnetworkmagazine  #foodphotography  #instafitness  #healthylifestyle  #healthierchoices  #keepingitreal  #myweightlossstory  #myweightlossjourney  #roastedchicken  #lowcarb  #keto  #delicious  #goodeats  #ImNotGoingBack  #treatyoself  #canttellmenothing  #whatsfordinner 
What's for lunch? 
#DCMissiontoInspire  #fromthekitchenofgetlostwithdeefit 
Grilled Romaine with Fried Egg is an easy peasy delicious satisfying Pre-workout meal. I read somewhere on the www that you shouldn't eat leafy green stuff before your #workout. Something about gas/bloated and such. 🙄 When it comes to fitness/nutrition/ workout goals, find what works -feels both good and right to you. Y'all already know, I'm all about experimenting. I’ve learned a lot over these last couple of years – about what has worked for me, and what hasn’t. The WeightLoss Journey process is about finding what works for you and your lifestyle. 
I love this statement by #chefaz "No matter how you come out on the other side of the journey, the trip itself is often what defines you." #quoteoftheday
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Anyway, I'm off to the #gym in about 45min #hiit #treadmill #keepingitreal 
#whatieat #getlostwithdeefitfavoritethings #getlostwithdeecookfit #wlscommunity #humpday #wlscommunity #weightlosstransformation #foodnetworkmagazine #foodphotography #lowcarb #keto #eatcleantrainhard
What's for lunch? #DCMissiontoInspire  #fromthekitchenofgetlostwithdeefit  Grilled Romaine with Fried Egg is an easy peasy delicious satisfying Pre-workout meal. I read somewhere on the www that you shouldn't eat leafy green stuff before your #workout . Something about gas/bloated and such. 🙄 When it comes to fitness/nutrition/ workout goals, find what works -feels both good and right to you. Y'all already know, I'm all about experimenting. I’ve learned a lot over these last couple of years – about what has worked for me, and what hasn’t. The WeightLoss Journey process is about finding what works for you and your lifestyle. I love this statement by #chefaz  "No matter how you come out on the other side of the journey, the trip itself is often what defines you." #quoteoftheday  - Anyway, I'm off to the #gym  in about 45min #hiit  #treadmill  #keepingitreal  #whatieat  #getlostwithdeefitfavoritethings  #getlostwithdeecookfit  #wlscommunity  #humpday  #wlscommunity  #weightlosstransformation  #foodnetworkmagazine  #foodphotography  #lowcarb  #keto  #eatcleantrainhard 
Creating • Inspiring • Loving • 
Life as a #FormerCouchPotato 
It's all about preparation! Always keep in mind even a little food prep is better than nothing. I MealPrep these Jumbo Spicy Meatballs few weeks ago. You gotta stay prepared. #whatsfordinner #fromthekitchenofgetlostwithdeefit 
#getlostwithdeefoodprep #getlostwithdeemealprepideas 
#DCMissiontoInspire 
But, now I need a few fresh "bite-sized” mozzarella balls --- perfect for tossing into this deliciousness. Guess what? I'm completely out of fresh mozzarella! 🤦🏽‍♀️How did that happen?
-
Anyhoo, recipe #Ebook #comingsoon 📚 #2018goals -

#foodnetworkmagazine #foodblogger #foodphotography #meatballs #foodphotography #getlostwithdeecookfit #instadaily #instagood #buzzfeedfood #transformationtuesday #losingweight #lowcarb #keto #watchmework
Creating • Inspiring • Loving • Life as a #FormerCouchPotato  It's all about preparation! Always keep in mind even a little food prep is better than nothing. I MealPrep these Jumbo Spicy Meatballs few weeks ago. You gotta stay prepared. #whatsfordinner  #fromthekitchenofgetlostwithdeefit  #getlostwithdeefoodprep  #getlostwithdeemealprepideas  #DCMissiontoInspire  But, now I need a few fresh "bite-sized” mozzarella balls --- perfect for tossing into this deliciousness. Guess what? I'm completely out of fresh mozzarella! 🤦🏽‍♀️How did that happen? - Anyhoo, recipe #Ebook  #comingsoon  📚 #2018goals  - #foodnetworkmagazine  #foodblogger  #foodphotography  #meatballs  #foodphotography  #getlostwithdeecookfit  #instadaily  #instagood  #buzzfeedfood  #transformationtuesday  #losingweight  #lowcarb  #keto  #watchmework 
#TheLastDaysOfSummer #DamnThatsDelish Marylanders love their #MarylandBlueCrabs And crab season starts in April and runs through December. 🦀 Crabs
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According to AP - Crab Season Shortened in Virginia, Maryland. Maryland and Virginia will end their respective crabbing seasons early this year, following a report indicating a drop in the Chesapeake Bay blue crab population.

June 28, 2017, at 9:00 a.m. 
ANNAPOLIS, Md. (AP) — Maryland and Virginia will end their respective crabbing seasons early this year, following a report indicating a drop in the Chesapeake Bay blue crab population.

News outlets report that the Maryland Department of Natural Resources announced Tuesday that its crab season will end Nov. 20, 10 days earlier than 2016's extended season. The Virginia Marine Resources Commission voted 6-1 in a public hearing to end the season Nov. 30 and reopen it March 17, 2018, amounting to 16 fewer days than last year's extended season.

Full article; https://www.usnews.com/news/best-states/maryland/articles/2017-06-28/crab-season-shortened-in-virginia-maryland
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#getlostwithdeecookfit #FoodAndWine #deliciousfood #delicious #SouthernMaryland #CrabFeast #lowcarb #crab #oldbay #DMV #simplyme #simplysouthern #simplyfresh #CookingForReal #buzzfeedfood #bonappetit #CookingWithDee #TheWashingtonPost #tasteofmaryland
#TheLastDaysOfSummer  #DamnThatsDelish  Marylanders love their #MarylandBlueCrabs  And crab season starts in April and runs through December. 🦀 Crabs - According to AP - Crab Season Shortened in Virginia, Maryland. Maryland and Virginia will end their respective crabbing seasons early this year, following a report indicating a drop in the Chesapeake Bay blue crab population. June 28, 2017, at 9:00 a.m. ANNAPOLIS, Md. (AP) — Maryland and Virginia will end their respective crabbing seasons early this year, following a report indicating a drop in the Chesapeake Bay blue crab population. News outlets report that the Maryland Department of Natural Resources announced Tuesday that its crab season will end Nov. 20, 10 days earlier than 2016's extended season. The Virginia Marine Resources Commission voted 6-1 in a public hearing to end the season Nov. 30 and reopen it March 17, 2018, amounting to 16 fewer days than last year's extended season. Full article; https://www.usnews.com/news/best-states/maryland/articles/2017-06-28/crab-season-shortened-in-virginia-maryland - #getlostwithdeecookfit  #FoodAndWine  #deliciousfood  #delicious  #SouthernMaryland  #CrabFeast  #lowcarb  #crab  #oldbay  #DMV  #simplyme  #simplysouthern  #simplyfresh  #CookingForReal  #buzzfeedfood  #bonappetit  #CookingWithDee  #TheWashingtonPost  #tasteofmaryland 
Salmon with Grilled Romaine. Caramelizes slightly; For a week-night easy peasy delicious PostWorkout meal. I made this on the stovetop using my cast-iron skillet pre-heated to rip roaring hot🔥Gotta have that caramelization 😜
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This is fabulous!
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#getlostwithdeecookfit -
#getlostwithdeecookfit #instagood #healthyfood #healthierchoices #postworkoutmeal  #preworkoutmeal #foodphotography #foodporn #foodnetwork #foodie #foodblogger  #GrilledRomaine #Weeknightsuppers #whatieat #paleo #lifestyle #therealgirlskitchen
Salmon with Grilled Romaine. Caramelizes slightly; For a week-night easy peasy delicious PostWorkout meal. I made this on the stovetop using my cast-iron skillet pre-heated to rip roaring hot🔥Gotta have that caramelization 😜 - This is fabulous! - #getlostwithdeecookfit  - #getlostwithdeecookfit  #instagood  #healthyfood  #healthierchoices  #postworkoutmeal  #preworkoutmeal  #foodphotography  #foodporn  #foodnetwork  #foodie  #foodblogger  #GrilledRomaine  #Weeknightsuppers  #whatieat  #paleo  #lifestyle  #therealgirlskitchen 
Who needs bread when you got a perfect bed of cool crisp romaine lettuce.... burger? Yes, please!🙋🏽 "Burger with Caramelized Sweet Bell Peppers, Onions - #NoBreadNeeded #WhatTheHealth
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#bonappetit 
What y'all having for dinner?
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#DCMissiontoInspire #getlostwithdeefit #getlostwithdeecookfit #fromthekitchenofgetlostwithdeefit #bonappetit #cookingchannel #goodeats #foodie #instagood #foodnetwork #Maryland #keto #lowcarb #romaine #lettuce #homecooked #homemadefood
Who needs bread when you got a perfect bed of cool crisp romaine lettuce.... burger? Yes, please!🙋🏽 "Burger with Caramelized Sweet Bell Peppers, Onions - #NoBreadNeeded  #WhatTheHealth  - #bonappetit  What y'all having for dinner? - #DCMissiontoInspire  #getlostwithdeefit  #getlostwithdeecookfit  #fromthekitchenofgetlostwithdeefit  #bonappetit  #cookingchannel  #goodeats  #foodie  #instagood  #foodnetwork  #Maryland  #keto  #lowcarb  #romaine  #lettuce  #homecooked  #homemadefood 
I would imagine if you google "what to do with Bok choy  you'll find all sorts of things. #BokChoy #bokchoi 
Bok choy is highly nutritious and very low in carbs. That's what we're going for, right? Delicious and low carb. It has a flavor and texture that's more similar to spinach or Swiss chard than other types of cabbage; it shines when it's simply sautéed.
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#DCMissiontoInspire #getlostwithdeecookfit
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#vegetable #veggies 
#Carbohydrate and #Fiber Counts
1 cup chopped raw bok choy: 1 gram effective (net) carbohydrate plus 1 gram fiber and 9 calories
Bok choy is an excellent source of fiber, vitamin C, vitamin K, vitamin A, and beta-carotene. It is a very good source of folate, calcium, and vitamin B6 as well.  The entire vegetable can be used, and is often added raw to salads for a satisfying crunch.
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#foodnetwork #nailedit #foodblogger #fattofit #foodphotography #getlostwithdeecookfit #getlostwithdeefit #getinmybelly #healthyfoodshare #healthyliving #healthylifestyle #foodie 
#BokChoy #WeighIn #SeptemberShred
I would imagine if you google "what to do with Bok choy you'll find all sorts of things. #BokChoy  #bokchoi  Bok choy is highly nutritious and very low in carbs. That's what we're going for, right? Delicious and low carb. It has a flavor and texture that's more similar to spinach or Swiss chard than other types of cabbage; it shines when it's simply sautéed. - - #DCMissiontoInspire  #getlostwithdeecookfit  - #vegetable  #veggies  #Carbohydrate  and #Fiber  Counts 1 cup chopped raw bok choy: 1 gram effective (net) carbohydrate plus 1 gram fiber and 9 calories Bok choy is an excellent source of fiber, vitamin C, vitamin K, vitamin A, and beta-carotene. It is a very good source of folate, calcium, and vitamin B6 as well. The entire vegetable can be used, and is often added raw to salads for a satisfying crunch. - - #foodnetwork  #nailedit  #foodblogger  #fattofit  #foodphotography  #getlostwithdeecookfit  #getlostwithdeefit  #getinmybelly  #healthyfoodshare  #healthyliving  #healthylifestyle  #foodie  #BokChoy  #WeighIn  #SeptemberShred 
What's for dinner? Cod and Bay Scallops #bonappetit #getlostwithdeecookfit -
What to eat before and after a Workout" #FindYourBalance "Don't let all that hard work go to waste!
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#PostWorkoutMeal #PreWorkoutMeal
What will keep energy levels up after a tough workout?
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#EatingWell #Gourmet #BonAppétit #Esquire 
#getlostwithdeefit #getlostwithdeecookfit #DCMissiontoInspire #foodblog #foodphotography #foodnetwork #eat #healthyeaeting #healthyfood #workout #health #healthbenefits  #whatieat #girlgottaeat #ThingsCooksKnow #RealSimple #WhatWeLove #foodnetwork
What's for dinner? Cod and Bay Scallops #bonappetit  #getlostwithdeecookfit  - What to eat before and after a Workout" #FindYourBalance  "Don't let all that hard work go to waste! - - #PostWorkoutMeal  #PreWorkoutMeal  What will keep energy levels up after a tough workout? - #EatingWell  #Gourmet  #BonAppétit  #Esquire  #getlostwithdeefit  #getlostwithdeecookfit  #DCMissiontoInspire  #foodblog  #foodphotography  #foodnetwork  #eat  #healthyeaeting  #healthyfood  #workout  #health  #healthbenefits  #whatieat  #girlgottaeat  #ThingsCooksKnow  #RealSimple  #WhatWeLove  #foodnetwork 
The start of something delicious #GetLostWithDeeFitTestKitchen  Creating that Signature Dry Rub. #DCMissiontoInspire "Food Network guest hosts? 🙋🏽 - #dreamsdocometrue
🦋

Love this Mindy Kaling's secret #thoughtoftheday "You have to earn that bulletproof feeling. In an excerpt from her new book, Why Not Me? #WhyNotMe
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#instagood #instafood #teamfit #foodphotography #buzzfeedfood #travelphotography #cookingchannel #foodblogger #fromthekitchenofgetlostwithdeefit 
#getlostwithdeespiceblend #getlostwithdeeproductreview #getlostwithdeecookfit #ProductReview #influencer #cookingvideo #instafood #buzzfeedfood #cooking #fitnessafter60 #fitgrandma #blackgirlmagic #workoutmotivation #womensupportingwomen
The start of something delicious #GetLostWithDeeFitTestKitchen  Creating that Signature Dry Rub. #DCMissiontoInspire  "Food Network guest hosts? 🙋🏽 - #dreamsdocometrue  🦋 Love this Mindy Kaling's secret #thoughtoftheday  "You have to earn that bulletproof feeling. In an excerpt from her new book, Why Not Me? #WhyNotMe  - #instagood  #instafood  #teamfit  #foodphotography  #buzzfeedfood  #travelphotography  #cookingchannel  #foodblogger  #fromthekitchenofgetlostwithdeefit  #getlostwithdeespiceblend  #getlostwithdeeproductreview  #getlostwithdeecookfit  #ProductReview  #influencer  #cookingvideo  #instafood  #buzzfeedfood  #cooking  #fitnessafter60  #fitgrandma  #blackgirlmagic  #workoutmotivation  #womensupportingwomen 
What do eat or drink after a killer workout #treadmillworkout ?? #DCMissiontoInspire 
You can't go wrong with Grilled Chicken, a bag Salad and just a drizzling of ranch dressing. #healthyfoodshare - - SHARE IT:
#bonappetit 
#getlostwithdeefit #getlostwithdeecookfit #postworkoutmeal #preworkoutmeal #nutritious #Nutrition #healthyfoodshare #healthierme #healthylifestyle #instafood #foodnetwork #determination #deliciousfood #grilledchicken #TAGSlosing #nutritiontips #TheChew #thekitchn
What do eat or drink after a killer workout #treadmillworkout  ?? #DCMissiontoInspire  You can't go wrong with Grilled Chicken, a bag Salad and just a drizzling of ranch dressing. #healthyfoodshare  - - SHARE IT: #bonappetit  #getlostwithdeefit  #getlostwithdeecookfit  #postworkoutmeal  #preworkoutmeal  #nutritious  #Nutrition  #healthyfoodshare  #healthierme  #healthylifestyle  #instafood  #foodnetwork  #determination  #deliciousfood  #grilledchicken  #TAGSlosing  #nutritiontips  #TheChew  #thekitchn 
This is happening right now! Eating right out of the cast iron skillet. I'm such a lady😜 ....girl gotta eat! -
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#bonappetit #foodie #getlostwithdeecookfit #dinner #shesdetermined #shrimp #salmon #influencer #youinspireme #foodphotography #foodblogger #myweightlossjourney #whatieat #onepotmeal #castironskillet #castironpan #beatbobbyflay #southernatheart
What's for dinner? Salmon & Shrimp #DCMissiontoInspire Quick sear and pop in oven. Easy peasy one-pot meal 🥘 #getlostwithdeefit #getlostwithdeecookfit #wlscommunity #dinner #instafit #foodie #foodphotography #friday #whatieat #beatbobbyflay
Perfectly Seasoned and Marinated Overnight. Medium or Medium Rare? Rip roaring out cast iron skillet, quick sear on both sides and ready for the oven #getlostwithdeecookfit It's all about the rusty goodness on the  outside. And those caramelized onion. Dig In!!! -
#LowCarb #myweightlossjourney #foodphotography #getinmybelly #foodblogger #foodie #castironcooking #USDAPrime #beefconnoisseur #lowcarb #buzzfeedfood
Then, after stepping off the treadmill #whatieat after wrapping up my treadmill workout. One of my favorite quick and easy meals to eat after  workout: Crispy bottom fried egg on a big salad. #DCMissiontoInspire Nutrition and exercise together helps with whole health. #HealthierMe -

What's your favorite Post-Workout Meal?
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#whateverittakes -

#getlostwithdeefit #getlostwithdeecookfit #getinmybelly #postworkoutmeal #postworkout #fitnessmotivation #weightloss #wlscommunity #friedegg #salad #protein #transformation #myweightlossjourney #shesgoingthedistance #womensupportingwomen #instafit
Then, after stepping off the treadmill #whatieat  after wrapping up my treadmill workout. One of my favorite quick and easy meals to eat after workout: Crispy bottom fried egg on a big salad. #DCMissiontoInspire  Nutrition and exercise together helps with whole health. #HealthierMe  - What's your favorite Post-Workout Meal? . - #whateverittakes  - #getlostwithdeefit  #getlostwithdeecookfit  #getinmybelly  #postworkoutmeal  #postworkout  #fitnessmotivation  #weightloss  #wlscommunity  #friedegg  #salad  #protein  #transformation  #myweightlossjourney  #shesgoingthedistance  #womensupportingwomen  #instafit 
What's for dinner? 
Bok choy is highly nutritious and very low in carbs. That's what we're going for, right? Delicious and low carb. It has a flavor and texture that's more similar to spinach or Swiss chard than other types of cabbage; it shines when it's simply sautéed. #DCMissiontoInspire #getlostwithdeecookfit -

#Carbohydrate and #Fiber Counts
1 cup chopped raw bok choy: 1 gram effective (net) carbohydrate plus 1 gram fiber and 9 calories
Bok choy is an excellent source of fiber, vitamin C, vitamin K, vitamin A, and beta-carotene. It is a very good source of folate, calcium, and vitamin B6 as well.  The entire vegetable can be used, and is often added raw to salads for a satisfying crunch.
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#foodnetwork #nailedit #foodblogger #fattofit #foodphotography #getlostwithdeecookfit #getlostwithdeefit #getinmybelly #healthyfoodshare #healthyliving #healthylifestyle #foodie 
#BokChoy #WeighIn #SeptemberShred
What's for dinner? Bok choy is highly nutritious and very low in carbs. That's what we're going for, right? Delicious and low carb. It has a flavor and texture that's more similar to spinach or Swiss chard than other types of cabbage; it shines when it's simply sautéed. #DCMissiontoInspire  #getlostwithdeecookfit  - #Carbohydrate  and #Fiber  Counts 1 cup chopped raw bok choy: 1 gram effective (net) carbohydrate plus 1 gram fiber and 9 calories Bok choy is an excellent source of fiber, vitamin C, vitamin K, vitamin A, and beta-carotene. It is a very good source of folate, calcium, and vitamin B6 as well. The entire vegetable can be used, and is often added raw to salads for a satisfying crunch. - - #foodnetwork  #nailedit  #foodblogger  #fattofit  #foodphotography  #getlostwithdeecookfit  #getlostwithdeefit  #getinmybelly  #healthyfoodshare  #healthyliving  #healthylifestyle  #foodie  #BokChoy  #WeighIn  #SeptemberShred 
#Report Worthy #DCMissiontoInspire For the #foodie in you. 
Roast some fresh asparagus spears wrapped with thin sliced prosciutto for an easy peasy delicious meal. 
#bonappetit 
#fromthekitchenofgetlostwithdeefit #getlostwithdeecookfit #healthyliving #healthylifestyle #healthyfoodshare #nationalbaconday #InternationalBaconDay
Persistence is vital. And it's just in her nature to focus on this once in a lifetime opportunity. We're not on the fence about it! — A willingness to ask is crucial. Rejection happens, right?  I've learned not to take it personally and pout. Well, maybe a little pouting.
#dontgiveup 
I absolutely love this Sep 24, 2015 article in Entrepreneur by Nina Zipkin, "Shark Tank' investor @barbaracorcoran Barbara Corcoran: 'All the best things happened to me on the heels of rejection'
We caught up with Corcoran to talk about the value of quick decision making, approaching opportunities and obstacles with the same confidence and turning rejection into fuel for motivation.
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So, I will pull myself up, regroup and when that call, email, snail mail, or DM come, I'll be ready. And it will come when I least expect it. -
In the meantime, #DCMissiontoInspire you can find me at the table of inspiration and motivation.
#fromthekitchenofgetlostwithdeefit coming soon.
#staytuned

You have to have a big vision and take very small steps to get there. You have to be humble as you execute but visionary and gigantic in terms of your aspiration. In the Internet industry, it's not about grand innovation, it's about a lot of little innovations: every day, every week, every month, making something a little bit better. Jason Calacanis -
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#workhard and #dreamsdocometrue 
#getlostwithdeefit #getlostwithdeecookfit #getlostwithdeethoughtpad #womensupportingwomen #shepersisted #stayfocused #staypositive #staystrong #stayhealthy #MyWeightLossJourney #bossbabe #stayhumble #CaptionThis #foodie #foodblogger #foodnetwork #bonappetit #cookingchannel #countryliving #dreamsdocometrue #dontgiveup #entrepreneur’s #lifestyle #brandambassador
Persistence is vital. And it's just in her nature to focus on this once in a lifetime opportunity. We're not on the fence about it! — A willingness to ask is crucial. Rejection happens, right? I've learned not to take it personally and pout. Well, maybe a little pouting. #dontgiveup  I absolutely love this Sep 24, 2015 article in Entrepreneur by Nina Zipkin, "Shark Tank' investor @barbaracorcoran Barbara Corcoran: 'All the best things happened to me on the heels of rejection' We caught up with Corcoran to talk about the value of quick decision making, approaching opportunities and obstacles with the same confidence and turning rejection into fuel for motivation. - So, I will pull myself up, regroup and when that call, email, snail mail, or DM come, I'll be ready. And it will come when I least expect it. - In the meantime, #DCMissiontoInspire  you can find me at the table of inspiration and motivation. #fromthekitchenofgetlostwithdeefit  coming soon. #staytuned  You have to have a big vision and take very small steps to get there. You have to be humble as you execute but visionary and gigantic in terms of your aspiration. In the Internet industry, it's not about grand innovation, it's about a lot of little innovations: every day, every week, every month, making something a little bit better. Jason Calacanis - - #workhard  and #dreamsdocometrue  #getlostwithdeefit  #getlostwithdeecookfit  #getlostwithdeethoughtpad  #womensupportingwomen  #shepersisted  #stayfocused  #staypositive  #staystrong  #stayhealthy  #MyWeightLossJourney  #bossbabe  #stayhumble  #CaptionThis  #foodie  #foodblogger  #foodnetwork  #bonappetit  #cookingchannel  #countryliving  #dreamsdocometrue  #dontgiveup  #entrepreneur ’s #lifestyle  #brandambassador 
#TBT #MyWeightLossJourney I finally stop yo-yo dieting. I decided I wasn’t going to let all the health ailments associated with obesity define who I was! I took control of my health and my fitness, making all-encompassing wellness an everyday part of my life.

#thestruggleisreal

Don't get me wrong the struggle is real. I love food and everything around it; shopping, preparing, meal prep, food prep and most of all sharing food. That's the bottom line. I love food. Most won't admit their love for food. I get it. I understand. And that's fine too. And if you only want to post the healthy side of your IG...that's your business. Cuz I ain't mad. I'm gonna love y'all no matter what! 
#stayfocused 
Keep in mind at the end of every “diet” or 🥗 you will have to return to real life. 
#KeepingItReal

Who doesn't love the occasional pizza, donut, ice cream, and such. That's LIFE. It’s a matter of making gradual, sustainable changes that can be maintained for life!
#findyourbalance 
I'm not perfect. But I am authentic. #DCMissiontoInspire Sharing my weight loss life as I experience it. I've learned a lot over the past two years. For example, in terms of nutrition – one should think in terms of “portion control” instead of the typical and popular “diet”. This allows for more realistic goals as increase success in long term maintenance.
#itsalifestyle 
The key is not Deprivation; but rather, finding what works for you – your lifestyle – to maximize your results. My motto "Enjoy Life It's Delicious" and you might even lose a little weight along the way. Life is in the journey....
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....and we’ll see you in September! You can find me at the table of inspiration and motivation. "Taking it One Day At a Time"

#getlostwithdeefit #getlostwithdeecookfit #GetLostWithDeeFitTip #getlostwithdeefitfavoritethings #getlostwithdeefitfact #getlostwithdeefitstudio #fattofit #transformation #wonderwoman #womenempowerment #womenshealth #CaptionThis
#TBT  #MyWeightLossJourney  I finally stop yo-yo dieting. I decided I wasn’t going to let all the health ailments associated with obesity define who I was! I took control of my health and my fitness, making all-encompassing wellness an everyday part of my life. #thestruggleisreal  Don't get me wrong the struggle is real. I love food and everything around it; shopping, preparing, meal prep, food prep and most of all sharing food. That's the bottom line. I love food. Most won't admit their love for food. I get it. I understand. And that's fine too. And if you only want to post the healthy side of your IG...that's your business. Cuz I ain't mad. I'm gonna love y'all no matter what! #stayfocused  Keep in mind at the end of every “diet” or 🥗 you will have to return to real life. #KeepingItReal  Who doesn't love the occasional pizza, donut, ice cream, and such. That's LIFE. It’s a matter of making gradual, sustainable changes that can be maintained for life! #findyourbalance  I'm not perfect. But I am authentic. #DCMissiontoInspire  Sharing my weight loss life as I experience it. I've learned a lot over the past two years. For example, in terms of nutrition – one should think in terms of “portion control” instead of the typical and popular “diet”. This allows for more realistic goals as increase success in long term maintenance. #itsalifestyle  The key is not Deprivation; but rather, finding what works for you – your lifestyle – to maximize your results. My motto "Enjoy Life It's Delicious" and you might even lose a little weight along the way. Life is in the journey.... - - ....and we’ll see you in September! You can find me at the table of inspiration and motivation. "Taking it One Day At a Time" #getlostwithdeefit  #getlostwithdeecookfit  #GetLostWithDeeFitTip  #getlostwithdeefitfavoritethings  #getlostwithdeefitfact  #getlostwithdeefitstudio  #fattofit  #transformation  #wonderwoman  #womenempowerment  #womenshealth  #CaptionThis 
Um whatcha say? Eat straight up? Frittatas? or drop a fried egg on it? either way, I'm good. 😜
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#getlostwithdeecookfit  #foodie #foodandwine #foodblogger #foodnetwork #healthierme #healthandwellness #healthyliving #healthylifestyle #healthyfoodshare #onepotmeal #castironcooking #castironskillet #lodge #eatveggies
What about last night? Simple oven roast chicken with gorgeously crisp skin. We’re talkin’ juicy, tender, flavorful, deliciousness.  Did I mention #paleo #LowCarb ・・・・・・・・・・#DCMissiontoInspire 
Btw, I'm so ready for @washingtonpost food section 🙋🏽 #dreamsdocometrue 
#cookingchannel  #OutrageouslyDelicious #whatieat #getlostwithdeecookfit #postworkoutmeal #protein #losingweight #wlscommunity #foodblogger #foodandwine #foodie #roastedchicken #bakechicken #transformationtuesday #MyWeightLossJourney #ketogenic #keto #healthierme #NetCarbs #NoRegrets #nutrition #SharingTheHealth #whatthehealth
What about last night? Simple oven roast chicken with gorgeously crisp skin. We’re talkin’ juicy, tender, flavorful, deliciousness. Did I mention #paleo  #LowCarb  ・・・・・・・・・・#DCMissiontoInspire  Btw, I'm so ready for @washingtonpost food section 🙋🏽 #dreamsdocometrue  #cookingchannel  #OutrageouslyDelicious  #whatieat  #getlostwithdeecookfit  #postworkoutmeal  #protein  #losingweight  #wlscommunity  #foodblogger  #foodandwine  #foodie  #roastedchicken  #bakechicken  #transformationtuesday  #MyWeightLossJourney  #ketogenic  #keto  #healthierme  #NetCarbs  #NoRegrets  #nutrition  #SharingTheHealth  #whatthehealth 
A Bunch Of Blue Crabs Makes Messy Eating....😋 #CrabFeast #fromthekitchenofgetlostwithdeefit The Maryland Blue Crab is a famous staple of summer cuisine. The crab season in Maryland starts in April and ends in December. #foodnetwork #foodblog #bonappetit #shrimp #bluecrab #countrygirl #countrymusic #seafood #seafoodfeast #girlgottaeat 
#southernmaryland #getinmybelly #getlostwithdeefit #getlostwithdeecookfit #documentedlife #whateverittakes #whatieat
#whatthehealth 
Who needs bread? Not this gal. 😜#fromthekitchenofgetlostwithdeefit  #DCMissiontoInspire 
Can anyone name me a zero net carb condiment? Well, .... #Nocondiments just top it with a crispy bottom soft fried egg or two! No bun just give me protein 🍳 
#whateverittakes #getlostwithdeecookfit #healthyliving #healthyfoodshare #workingonme #losingweight #lowcarb #keto #instafood #foodblog #foodnetwork #foodblogger #myweightlossjourney #weightlossjourney #weightlosstransformation #QuickAndEasyFood
#whatthehealth  Who needs bread? Not this gal. 😜#fromthekitchenofgetlostwithdeefit  #DCMissiontoInspire  Can anyone name me a zero net carb condiment? Well, .... #Nocondiments  just top it with a crispy bottom soft fried egg or two! No bun just give me protein 🍳 #whateverittakes  #getlostwithdeecookfit  #healthyliving  #healthyfoodshare  #workingonme  #losingweight  #lowcarb  #keto  #instafood  #foodblog  #foodnetwork  #foodblogger  #myweightlossjourney  #weightlossjourney  #weightlosstransformation  #QuickAndEasyFood 
My creative wheels spinning.... delicious adventure!  Fine Cooking Magazine for people who love to cook. 🐙 #DCMissiontoInspire 
How to Make Charred OCTOPUS 🐙 They say It's easy to cook this restaurant favorite at home" #whatthehealth According to chef Justin Shoults Octopus is great because it's from the sea but has a meaty texture which makes it versatile for all kinds of accompaniments in all seasons. Chef Shoults prepares his Octopus the same way; a long, slow braise to make it tender, followed by a short sear on a very hot grill. And this basic recipe is so easy to master a home....well, I'm going to give it a try!
Now, where can I find Octopus in Southern Maryland?  #SomethingNew

You can start late.
Look different.
Be uncertain.
And still succeed.” -Misty Copeland
🦋
The “take-aways”  Stay Focused and Don't Give-up on Your Dreams.
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#dreamsdocometrue 
#getlostwithdeefit #getlostwithdeecookfit #foodblog #foodnetwork #bonappetit #FineCookingMagazine #ThisGirlIsOnFire #MondayShare #mondaymotivation #motivationmonday #meatlessmonday #meatfreemonday #Octopus #DMV #SouthernMaryland #Brandpersonality #Marketing #Speaking #Webinars #SmallBusiness #Leads #Positioning #RockYourTalk #Trending
My creative wheels spinning.... delicious adventure! Fine Cooking Magazine for people who love to cook. 🐙 #DCMissiontoInspire  How to Make Charred OCTOPUS 🐙 They say It's easy to cook this restaurant favorite at home" #whatthehealth  According to chef Justin Shoults Octopus is great because it's from the sea but has a meaty texture which makes it versatile for all kinds of accompaniments in all seasons. Chef Shoults prepares his Octopus the same way; a long, slow braise to make it tender, followed by a short sear on a very hot grill. And this basic recipe is so easy to master a home....well, I'm going to give it a try! Now, where can I find Octopus in Southern Maryland? #SomethingNew  You can start late. Look different. Be uncertain. And still succeed.” -Misty Copeland 🦋 The “take-aways” Stay Focused and Don't Give-up on Your Dreams. 🦋 #dreamsdocometrue  #getlostwithdeefit  #getlostwithdeecookfit  #foodblog  #foodnetwork  #bonappetit  #FineCookingMagazine  #ThisGirlIsOnFire  #MondayShare  #mondaymotivation  #motivationmonday  #meatlessmonday  #meatfreemonday  #Octopus  #DMV  #SouthernMaryland  #Brandpersonality  #Marketing  #Speaking  #Webinars  #SmallBusiness  #Leads  #Positioning  #RockYourTalk  #Trending 
#whatthehealth Since you’re here …

Something about this crazy combination that works so well. #getlostwithdeefit #getlostwithdeecookfit #OnePanMeal ✨  #fromthekitchenofgetlostwithdeefit

I’ve learned so much on this journey. "What Works, And What Doesn’t Work"  Know what you want in the short and long term. Make choices based on YOUR NEEDS and GOALS to achieve healthy weight loss success at the speed of You. 
#fitnessafter60 
Losing weight can be difficult at any age, it really is all about finding what works for you – one plan/product is not going to work for everyone.  We all know the real WeightLoss struggle is maintaining the loss, right? Been there.... I was a highly successful ‘professional’ yo-yo dieter, but unsuccessful in maintaining the loss long-term. And let's not forget about once tipping the scale over 350 pounds. The struggle was real. 
#myweightlossjourney
#workingonme 
#HalfMySize later....I've learned. At the end of every “DIET” you will have to return to real LIFE and, unfortunately, we all drift back to OLD HABITS.

#WeCanDoThis it's in our reach. Sustainable WeightLoss - Finding What Works for You! 
#bonappetit #instafitness #foodphotography #foodblog #fattofit #healthyliving #healthyrecipes #healthyfoodshare #healthyeating #lowcarb #keto #ketogenic #DestinationWeightloss #deliciousfood #QuickAndEasyFood
#whatthehealth  Since you’re here … Something about this crazy combination that works so well. #getlostwithdeefit  #getlostwithdeecookfit  #OnePanMeal  ✨ #fromthekitchenofgetlostwithdeefit  I’ve learned so much on this journey. "What Works, And What Doesn’t Work" Know what you want in the short and long term. Make choices based on YOUR NEEDS and GOALS to achieve healthy weight loss success at the speed of You. #fitnessafter60  Losing weight can be difficult at any age, it really is all about finding what works for you – one plan/product is not going to work for everyone. We all know the real WeightLoss struggle is maintaining the loss, right? Been there.... I was a highly successful ‘professional’ yo-yo dieter, but unsuccessful in maintaining the loss long-term. And let's not forget about once tipping the scale over 350 pounds. The struggle was real. #myweightlossjourney  #workingonme  #HalfMySize  later....I've learned. At the end of every “DIET” you will have to return to real LIFE and, unfortunately, we all drift back to OLD HABITS. #WeCanDoThis  it's in our reach. Sustainable WeightLoss - Finding What Works for You! #bonappetit  #instafitness  #foodphotography  #foodblog  #fattofit  #healthyliving  #healthyrecipes  #healthyfoodshare  #healthyeating  #lowcarb  #keto  #ketogenic  #DestinationWeightloss  #deliciousfood  #QuickAndEasyFood 
Sunday #MealPrep was in full force - Always keep in mind even a little food prep is better than nothing. - Jumbo Meatballs What is going to make it easier for you to eat healthier during the week? Simple, Easy Peasy Meatballs ready for the freezer, lunch or dinner. 
#getlostwithdeemealprepideas 
FitTip: Freeze meatballs 2-3 per plastic bag.....when meal time comes, toss a few in sauce or pan sautéed and add marinara sauce. Or when you are ready to eat, let them thaw in the refrigerator and heat as needed. Ta-da! You just set yourself up for a fuss-free and healthy week. Keep in mind When it comes to healthy eating, preparation is the key to YOUR WEIGHT LOSS SUCCESS.
#preparation 
#NoBread
Eliminate the stress and time factor of having to cook every single night by meal prepping! Preparation ---It can mean chopping up onions, peppers, or other vegetables ahead of time for recipes. And Freeze. It saves you time and sets you up for a stress free week.
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Do you food/meal prep?
How many days a week do you prep?

Drop comment, questions or tips below, I would love to hear from you!
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#healthyliving #imnochef #cheflife #bonappetit #foodblog #foodnetwork #foodphotography #getlostwithdeecookfit #mealprep #foodprep #instagram #instafood #wholenewyou #whatmovesme #weekendfood #WhyNotMe
Sunday #MealPrep  was in full force - Always keep in mind even a little food prep is better than nothing. - Jumbo Meatballs What is going to make it easier for you to eat healthier during the week? Simple, Easy Peasy Meatballs ready for the freezer, lunch or dinner. #getlostwithdeemealprepideas  FitTip: Freeze meatballs 2-3 per plastic bag.....when meal time comes, toss a few in sauce or pan sautéed and add marinara sauce. Or when you are ready to eat, let them thaw in the refrigerator and heat as needed. Ta-da! You just set yourself up for a fuss-free and healthy week. Keep in mind When it comes to healthy eating, preparation is the key to YOUR WEIGHT LOSS SUCCESS. #preparation  #NoBread  Eliminate the stress and time factor of having to cook every single night by meal prepping! Preparation ---It can mean chopping up onions, peppers, or other vegetables ahead of time for recipes. And Freeze. It saves you time and sets you up for a stress free week. . Do you food/meal prep? How many days a week do you prep? Drop comment, questions or tips below, I would love to hear from you! . . #healthyliving  #imnochef  #cheflife  #bonappetit  #foodblog  #foodnetwork  #foodphotography  #getlostwithdeecookfit  #mealprep  #foodprep  #instagram  #instafood  #wholenewyou  #whatmovesme  #weekendfood  #WhyNotMe 
What's for dinner? #getlostwithdeecookfit 
It’s very easy, requires minimal prep, and is absolutely foolproof (at least in my experience) oil, salt, pepper and whatever chicken seasonings you have hanging out in the pantry.
#DCMissiontoInspire 
#getlostwithdeecookfit #foodnetwork recipe will be in soon to release #getlostwithdeefitebook #foodphotography #fattofit #myweightlossjourney #cookingchannel #bonappetit #instafit #instafood #noplandids #takenwithiphone #UniqueEats #fromthekitchenofgetlostwithdeefit #QuickAndEasyFood
What's for dinner? #getlostwithdeecookfit  It’s very easy, requires minimal prep, and is absolutely foolproof (at least in my experience) oil, salt, pepper and whatever chicken seasonings you have hanging out in the pantry. #DCMissiontoInspire  #getlostwithdeecookfit  #foodnetwork  recipe will be in soon to release #getlostwithdeefitebook  #foodphotography  #fattofit  #myweightlossjourney  #cookingchannel  #bonappetit  #instafit  #instafood  #noplandids  #takenwithiphone  #UniqueEats  #fromthekitchenofgetlostwithdeefit  #QuickAndEasyFood 
Oh my....🥞
I’m always looking for ways to tweak a recipe to make it a little better. Easy peasy and delicious low carb pancakes. 🥞🥞🥞.......Nothing complicated; - 1 scoop of your favorite protein powder
- 1 egg
- 1/2 teaspoon of Stevia or Monk-fruit sweetener (optional)
- Drizzle water until you get the desired pancake consistency.
- Pre-heat the pan or skillet.
- Add oil to pan
- Pour the batter into the pan. Oh wait,  I suspect y'all already know how to cook up a stack of pancakes, right 🥞😜
#getlostwithdeecookfit 🥞
Tip: Enjoy these low carb pancakes with your favorite low carb syrup or just roll 'em up and eat them plain.
#DCMissiontoInspire 
#lowcarblifestyle #myweightlossjourney 🥞
Which low carb flour or protein powder do you prefer for making pancakes?
🥞
#WordOnTheStreets There are various sites that will claim that by cooking with protein powder, the powder will lose some of it's nutritional value.
🥞
✅ Not a commercial. #getlostwithdeeproductreview I prefer #premierprotein powder; easy peasy protein pancakes, blend into smoothie or mix 1 scoop throughly with 6-8 oz water and I've got myself a tasty pre-workout Or post-workout drink.
🥞 .
#Staytuned There's an amazing story behind #premierprotein powder and shakes. I'll share on the blog sometime next week. Www.getlostwithdee.fit
#worththewait
#worththeweight 
#instafit #instacool #indtafood #losingweight #fattofit #findyourbalance #itsalifestyle #postworkoutmeal #preworkoutmeal #getlostwithdeefoodswaptip #getlostwithdeefoodfind #getlostwithdeefit #UniqueEats #fromthekitchenofgetlostwithdeefit
Oh my....🥞 I’m always looking for ways to tweak a recipe to make it a little better. Easy peasy and delicious low carb pancakes. 🥞🥞🥞.......Nothing complicated; - 1 scoop of your favorite protein powder - 1 egg - 1/2 teaspoon of Stevia or Monk-fruit sweetener (optional) - Drizzle water until you get the desired pancake consistency. - Pre-heat the pan or skillet. - Add oil to pan - Pour the batter into the pan. Oh wait, I suspect y'all already know how to cook up a stack of pancakes, right 🥞😜 #getlostwithdeecookfit  🥞 Tip: Enjoy these low carb pancakes with your favorite low carb syrup or just roll 'em up and eat them plain. #DCMissiontoInspire  #lowcarblifestyle  #myweightlossjourney  🥞 Which low carb flour or protein powder do you prefer for making pancakes? 🥞 #WordOnTheStreets  There are various sites that will claim that by cooking with protein powder, the powder will lose some of it's nutritional value. 🥞 ✅ Not a commercial. #getlostwithdeeproductreview  I prefer #premierprotein  powder; easy peasy protein pancakes, blend into smoothie or mix 1 scoop throughly with 6-8 oz water and I've got myself a tasty pre-workout Or post-workout drink. 🥞 . #Staytuned  There's an amazing story behind #premierprotein  powder and shakes. I'll share on the blog sometime next week. Www.getlostwithdee.fit #worththewait  #worththeweight  #instafit  #instacool  #indtafood  #losingweight  #fattofit  #findyourbalance  #itsalifestyle  #postworkoutmeal  #preworkoutmeal  #getlostwithdeefoodswaptip  #getlostwithdeefoodfind  #getlostwithdeefit  #UniqueEats  #fromthekitchenofgetlostwithdeefit 
I'm about to make Something out of Nothing. #fromthekitchenofgetlostwithdeefit -
Whatever it Takes! #getlostwithdeecookfit  l always keep these veggies/foods in my house. You never know when you gotta pull something together in a pinch! 
#myweightlossjourney #DCMissiontoInspire 
I've revamped my journey to replace old habits with new habits.... I'm feeling stronger and healthier than ever. #MakeSomethingOutOfNothing

#WeightlossSuccessStory 
My journey is still in progress. The WeightLoss Journey..an amazing and difficult ride, as all of our challenges are. Any time we do something difficult and succeed, there’s a great story there.

#ExtremeWeightLoss It has changed my Life in so many ways. My Diabetes Is Gone - and So Are the pills. 
Step outside your comfort zone. -And Every next level of your life will demand a different you! 🏋🏽 #thinkoutsidethebox  #getlostwithdeefoodswaptip #getinmybelly #foodphotography #foodblogger #foodstagram #foodie #foodnetwork #instacool #cookingchannel #bonappetit #thestruggleisreal #culinary #onthego #eatyourcolors #NoPlandids #takenwithiphone #UniqueEats
I'm about to make Something out of Nothing. #fromthekitchenofgetlostwithdeefit  - Whatever it Takes! #getlostwithdeecookfit  l always keep these veggies/foods in my house. You never know when you gotta pull something together in a pinch! #myweightlossjourney  #DCMissiontoInspire  I've revamped my journey to replace old habits with new habits.... I'm feeling stronger and healthier than ever. #MakeSomethingOutOfNothing  #WeightlossSuccessStory  My journey is still in progress. The WeightLoss Journey..an amazing and difficult ride, as all of our challenges are. Any time we do something difficult and succeed, there’s a great story there. #ExtremeWeightLoss  It has changed my Life in so many ways. My Diabetes Is Gone - and So Are the pills. Step outside your comfort zone. -And Every next level of your life will demand a different you! 🏋🏽 #thinkoutsidethebox  #getlostwithdeefoodswaptip  #getinmybelly  #foodphotography  #foodblogger  #foodstagram  #foodie  #foodnetwork  #instacool  #cookingchannel  #bonappetit  #thestruggleisreal  #culinary  #onthego  #eatyourcolors  #NoPlandids  #takenwithiphone  #UniqueEats 
Crispy Delicious Cucumber-Tomato Salad. Just a drizzle of Lite Zesty Italian Dressing. Little snack while I wait on the airfryer Chicken. #getlostwithdeecookfit .

#getlostwithdeefit #myweightlossjourney #UniqueEats #MakingBetterChoices #veggies #eatyourcolors #wellbeing #wlscommunity #losingweight #healthandwellness #healthyeating #QuickAndEasyFood
Perfect Seared Steak with Gorgeous Charred Crust. Pat of butter and the brown, crusty bits are critical for flavor. #getlostwithdeecookfit Perfectly in ever single way imaginable. I'm steak gal. 
#DCMissiontoInspire 
What's for dinner- Perfect seared steak?
🍽

#getlostwithdeecookfit ##foodie #foodblog #foodblogger #foodstagram #foodnetwork #keto #foodie #getlostwithdeecookfit #myweightlossjourney #gotprotein #NoPlandids #takenwithiphone
I love everything about preparing food, cooking food, shopping for food, talking about food, and most of all I love sharing food with others.
🍽 #DCMissiontoInspire 
#WhyNotMe 
I'm so ready to be featured in one or why not all the following; #foodnetwork #bonappetit #cookinglight #cookingforreal #cookingchannel #organiclife #costalliving #womenshealthmagazine #buzzfeed #webmd #instylemagazine and the list goes on.
🍽 Oioooo what about #BeatBobbyFlay 😮
#jamesbeard 👀
If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. - Nora Roberts
🍽
Enjoy Life It's Delicious - 
Food should be created with passion. And let's not forget how important plating is. Never forget that you “eat with your eyes first”.
🍽
#getlostwithdeecookfit #getlostwithdeethoughtpad #GetLostWithDeeMealPrepIdeas #getlostwithdeefoodprep
#foodphotography #foodblogger #foodstagram #influencer #myweightlossjourney #TheKitchen #keto  #FatToFit #Amazing  #UniqueEats
I love everything about preparing food, cooking food, shopping for food, talking about food, and most of all I love sharing food with others. 🍽 #DCMissiontoInspire  #WhyNotMe  I'm so ready to be featured in one or why not all the following; #foodnetwork  #bonappetit  #cookinglight  #cookingforreal  #cookingchannel  #organiclife  #costalliving  #womenshealthmagazine  #buzzfeed  #webmd  #instylemagazine  and the list goes on. 🍽 Oioooo what about #BeatBobbyFlay  😮 #jamesbeard  👀 If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. - Nora Roberts 🍽 Enjoy Life It's Delicious - Food should be created with passion. And let's not forget how important plating is. Never forget that you “eat with your eyes first”. 🍽 #getlostwithdeecookfit  #getlostwithdeethoughtpad  #GetLostWithDeeMealPrepIdeas  #getlostwithdeefoodprep  #foodphotography  #foodblogger  #foodstagram  #influencer  #myweightlossjourney  #TheKitchen  #keto  #FatToFit  #Amazing  #UniqueEats 
Buttery Cod - Quick-cooking and its mild flavor also makes it a versatile protein. #getlostwithdeecookfit #cod #nosidesneeded #lowcarb #losingweight #dinner #lowcarb #keto #myweightlossjourney #getinmybelly
Quick quick before hitting the gym - Extra Crispy Airfryer Chicken Wing and #SweetBabyRays Buffalo Wing Sauce 1g Carb / 0g sugar / Y'all know the sauce is the boss, right? #getlostwithdeecookfit
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#NoSponsor No Sponsorship - Just sharing #getlostwithdeefitfavoritethings #getlostwithdeeproductreview 
#weightlossjourney #wellnesswednesday #losingweight #lowcarb #fattofit #getlostwithdeecookfit #postworkoutmeal #foodporn #foodphotography
I finally got around to using the Air Fryer. Delicious Crispy Airfryer Chicken. It’s one of the easiest recipes we have on the blog, www.getlostwithdee.fit
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#DCMissiontoInspire
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#bonappetit #getlostwithdeecookfit #foodblog #foodiechats #foodphotography #lowcarb #nobread 
#UniqueEats #wlscommunity
It's no secret. I love steak. You had me at... How do you like your Steak? For me, It's all about the good marbling for juiciness, beautiful fat on outside makes a delicious toasty crust---- totally love the charred crust.  let's do this #FromTheKitchenOfGetlostwithdeefit
🍽 
What are you having for dinner tonight?
🍽
#DCMissiontoInspire 
#getlostwithdeecookfit #getlostwithdeefit #dinner 
#foodblog #foodphotography #foodforthought #goodeats #postworkoutmeal #myweightlossjourney #lowcarb #protein #nosidesneeded #JustMeat #bonappetit #foodnetwork #foodnvibes #foodandwine
It's no secret. I love steak. You had me at... How do you like your Steak? For me, It's all about the good marbling for juiciness, beautiful fat on outside makes a delicious toasty crust---- totally love the charred crust. let's do this #FromTheKitchenOfGetlostwithdeefit  🍽 What are you having for dinner tonight? 🍽 #DCMissiontoInspire  #getlostwithdeecookfit  #getlostwithdeefit  #dinner  #foodblog  #foodphotography  #foodforthought  #goodeats  #postworkoutmeal  #myweightlossjourney  #lowcarb  #protein  #nosidesneeded  #JustMeat  #bonappetit  #foodnetwork  #foodnvibes  #foodandwine 
Just a quick quick before heading out in the streets! It's FriYay! Absolutely nothing on my to-do list, no one needing me. 🚘😎 💋it's gonna be the best day ever. 
#DMV brace yourselves for another hot day. Stay hydrated 💦💦💦 #waterup 
#myweightlossjourney 🤷🏽‍♀️I might hit the gym later....#staytuned 
#getlostwithdeecookfit #GetLostWithDeeFit #foodie #friday #tgif #findyourtribe #healthyeating #losingweight #foodiechats #foodblog
Oh gosh I am an egg LOVER! Plate it up!! -  Fried Egg on a Salad?? We eat LOTS of eggs at our house and this ain’t your traditional egg salad! Hehe
#bonappetit
Listen,....I'm just trying my best to keep it a #MeatlessMonday #MeatFreeMonday - ----- Turn​ed​ off by sliminess of a sunny side up egg? I would imagine if you google​ ​"​How to Baste an Egg​' ​​you'll find all sorts of techniques and such. Basted egg is one that the white is cooked fully and the yoke ​is still creamy. And the soft yolk, it’ll make an instant salad dressing. If you're into that. I am. 🍳Quick easy peasy meal. There's no better fast food; bag salad 🥗 and a egg 🍳 
#findwhatmovesyou #NoBread #healthylifestyle #findyourbalance #weightlossinspiration #foodporn #foodblog #foodiechats #weightlossjourney #MyWeightLossJourney #getlostwithdeefitfavoritethings #getlostwithdeecookfit
Oh gosh I am an egg LOVER! Plate it up!! - Fried Egg on a Salad?? We eat LOTS of eggs at our house and this ain’t your traditional egg salad! Hehe #bonappetit  Listen,....I'm just trying my best to keep it a #MeatlessMonday  #MeatFreeMonday  - ----- Turn​ed​ off by sliminess of a sunny side up egg? I would imagine if you google​ ​"​How to Baste an Egg​' ​​you'll find all sorts of techniques and such. Basted egg is one that the white is cooked fully and the yoke ​is still creamy. And the soft yolk, it’ll make an instant salad dressing. If you're into that. I am. 🍳Quick easy peasy meal. There's no better fast food; bag salad 🥗 and a egg 🍳 #findwhatmovesyou  #NoBread  #healthylifestyle  #findyourbalance  #weightlossinspiration  #foodporn  #foodblog  #foodiechats  #weightlossjourney  #MyWeightLossJourney  #getlostwithdeefitfavoritethings  #getlostwithdeecookfit 
Perfect "sunny-side up" egg. There will be no flipping. 😜 let's talk about the soft yolk Yes? or No? Not everyone can handle the soft yolk. But, if you've been around this space long enough, I suspect you already...I love the soft yolk thing "It's certainly "soft and silky".....Ooooooo!”) I absolutely love eggs and I'll take an egg anyway I can get it.
🍳
Here I'm going for extra crispy edges and bottom, set white and soft yolk.... the soft yolk creates this heavenly luxurious condiment effect. Wonderful combination of tastes and textures. No condiments necessary.
Tip: The runny yolk is great for dipping toast or any sort of crusty 🍞 bread into. But, we're not working with any high carb bread, at least not today. 😜
#nocondimentsneeded

How you’d like your eggs?

#getlostwithdeecookfit #foodporn #foodisfuel #foodblog #foodphotography #lowcarb #lowcarbdiet #keto #atkins #weightloss #foodnetwork #deliciousfood #fooddirector
Perfect "sunny-side up" egg. There will be no flipping. 😜 let's talk about the soft yolk Yes? or No? Not everyone can handle the soft yolk. But, if you've been around this space long enough, I suspect you already...I love the soft yolk thing "It's certainly "soft and silky".....Ooooooo!”) I absolutely love eggs and I'll take an egg anyway I can get it. 🍳 Here I'm going for extra crispy edges and bottom, set white and soft yolk.... the soft yolk creates this heavenly luxurious condiment effect. Wonderful combination of tastes and textures. No condiments necessary. Tip: The runny yolk is great for dipping toast or any sort of crusty 🍞 bread into. But, we're not working with any high carb bread, at least not today. 😜 #nocondimentsneeded  How you’d like your eggs? #getlostwithdeecookfit  #foodporn  #foodisfuel  #foodblog  #foodphotography  #lowcarb  #lowcarbdiet  #keto  #atkins  #weightloss  #foodnetwork  #deliciousfood  #fooddirector 
My haul from local Asian Market. Bok Choy and Ginger. The start of something amazing.... #getlostwithdeecookfit #WhatIBuyAtTheStore
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Here's an amazing recipe; Stir-Fried Beef and Bok Choy with Ginger. Adapted from Williams-Sonoma One Pot of the Day, by Kate McMillan (Weldon Owen, 2012). #WilliamsSonoma Winter produces the crispest, crunchiest cabbages of the year, and bok choy is no exception. Pair it with thinly sliced flank steak, and season with a few simple but bold seasonings. Serve this quick and hearty stir-fry with wide rice noodles or steamed brown rice, if you like.

Prep Time- 20 minutes
Cook Time 10 minutes
#Ingredients 
2 Tbs. dry sherry
1 Tbs. soy sauce
1/2 tsp. Asian chile paste
1 lb. (500 g) baby bok choy
2 tsp. peanut oil
2 garlic cloves, minced
1 Tbs. grated peeled fresh ginger
1 lb. (500 g) flank steak, thinly sliced across the grain
#Directions In a small bowl, stir together the sherry, soy sauce and chile paste. Cut the bok choy lengthwise into halves or quarters, depending on size.

In a wok or a large fry pan over high heat, warm 1 1/2 tsp. of the oil. Add the bok choy and stir-fry just until crisp-tender, 3 to 4 minutes. Transfer to a bowl.

Warm the remaining 1/2 tsp. oil in the wok. Add the garlic and ginger and stir-fry until fragrant but not browned, 15 to 30 seconds. Add the beef and cook, stirring, just until no longer pink, about 2 minutes.

Return the bok choy to the wok, add the sherry mixture and cook until heated through, about 1 minute. Serve immediately. Serves 4.

#getinmybelly #bonappetit #wellnesswednesday #weightlossjourney #foodie #foodiechats #focusonfitness #foodphotography #FueledByGetLostWithDeeFit #fromthekitchenofgetlostwithdeefit #weighinwednesday #instagood #instafood #instalike
My haul from local Asian Market. Bok Choy and Ginger. The start of something amazing.... #getlostwithdeecookfit  #WhatIBuyAtTheStore  . Here's an amazing recipe; Stir-Fried Beef and Bok Choy with Ginger. Adapted from Williams-Sonoma One Pot of the Day, by Kate McMillan (Weldon Owen, 2012). #WilliamsSonoma  Winter produces the crispest, crunchiest cabbages of the year, and bok choy is no exception. Pair it with thinly sliced flank steak, and season with a few simple but bold seasonings. Serve this quick and hearty stir-fry with wide rice noodles or steamed brown rice, if you like. Prep Time- 20 minutes Cook Time 10 minutes #Ingredients  2 Tbs. dry sherry 1 Tbs. soy sauce 1/2 tsp. Asian chile paste 1 lb. (500 g) baby bok choy 2 tsp. peanut oil 2 garlic cloves, minced 1 Tbs. grated peeled fresh ginger 1 lb. (500 g) flank steak, thinly sliced across the grain #Directions  In a small bowl, stir together the sherry, soy sauce and chile paste. Cut the bok choy lengthwise into halves or quarters, depending on size. In a wok or a large fry pan over high heat, warm 1 1/2 tsp. of the oil. Add the bok choy and stir-fry just until crisp-tender, 3 to 4 minutes. Transfer to a bowl. Warm the remaining 1/2 tsp. oil in the wok. Add the garlic and ginger and stir-fry until fragrant but not browned, 15 to 30 seconds. Add the beef and cook, stirring, just until no longer pink, about 2 minutes. Return the bok choy to the wok, add the sherry mixture and cook until heated through, about 1 minute. Serve immediately. Serves 4. #getinmybelly  #bonappetit  #wellnesswednesday  #weightlossjourney  #foodie  #foodiechats  #focusonfitness  #foodphotography  #FueledByGetLostWithDeeFit  #fromthekitchenofgetlostwithdeefit  #weighinwednesday  #instagood  #instafood  #instalike 
HERBS - Buy herbs as you need them so that you use them as fresh as possible. A wide variety of fresh herds available in supermarkets. Alternatively, you can grow them in your yard or in a pot on a widowsill so that you can have them really fresh. Sip the herbs from the pot and allow them to grow on before cutting again. Bon Appetite
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#getlostwithdeefit #getlostwithdeecookfit #herbs #cooking #bonappetit #foodblog #bloggers #foodie #foodstylist #foodphotography #influencer #teamgetlostwithdeefit #fromthekitchenofgetlostwithdeefit #FueledByGetLostWithDeeFit #travelphotography #foodnetwork #WhatIBuyAtTheStore
HERBS - Buy herbs as you need them so that you use them as fresh as possible. A wide variety of fresh herds available in supermarkets. Alternatively, you can grow them in your yard or in a pot on a widowsill so that you can have them really fresh. Sip the herbs from the pot and allow them to grow on before cutting again. Bon Appetite . . #getlostwithdeefit  #getlostwithdeecookfit  #herbs  #cooking  #bonappetit  #foodblog  #bloggers  #foodie  #foodstylist  #foodphotography  #influencer  #teamgetlostwithdeefit  #fromthekitchenofgetlostwithdeefit  #FueledByGetLostWithDeeFit  #travelphotography  #foodnetwork  #WhatIBuyAtTheStore 
Happy Fri-Yay!! Simple and Delicious Egg Salad StraightUp! #breakfast #FueledByGetLostWithDeeFit #fromthekitchenofgetlostwithdeefit - Perfectly hard-boiled egg mashed, then mixed 1/2 tsp mayo, 1/2 tsp ranch dressing and a pinch of cracked black pepper.  So good! No bread necessary.  You could jazz it up with; Dijon mustard, celery, and dill pickle relish, but why bother! Keep it Simple, Keep it Tasty! 
#foodie 
I'm just a serious foodie,...Creating the Ultimate Foodie Experience - Low Carb living and Lovin' it,...
Www.getlostwithdee.fit
#bonappetit
Oh Man, I should lick the bowl??? Just foolin' 😋 #whateverittakes
Btw, I did mention, I'm feeling better? I'm going into the weekend like! 🏋🏽 #cantstopwontstop 
#getlostwithdeefit #foodporn #instagood #instafood #fitfam #postworkoutmeal #postworkoutsnack #eggsalad #lowcarb #lowcarblifestyle #foodblogger #fitnesslifestyle #GetLostWithDeeCookFit #fitnesslifestyle #fitnessaftersixty #fitnessfriday #theinstagramexpert
Happy Fri-Yay!! Simple and Delicious Egg Salad StraightUp! #breakfast  #FueledByGetLostWithDeeFit  #fromthekitchenofgetlostwithdeefit  - Perfectly hard-boiled egg mashed, then mixed 1/2 tsp mayo, 1/2 tsp ranch dressing and a pinch of cracked black pepper. So good! No bread necessary. You could jazz it up with; Dijon mustard, celery, and dill pickle relish, but why bother! Keep it Simple, Keep it Tasty! #foodie  I'm just a serious foodie,...Creating the Ultimate Foodie Experience - Low Carb living and Lovin' it,... Www.getlostwithdee.fit #bonappetit  Oh Man, I should lick the bowl??? Just foolin' 😋 #whateverittakes  Btw, I did mention, I'm feeling better? I'm going into the weekend like! 🏋🏽 #cantstopwontstop  #getlostwithdeefit  #foodporn  #instagood  #instafood  #fitfam  #postworkoutmeal  #postworkoutsnack  #eggsalad  #lowcarb  #lowcarblifestyle  #foodblogger  #fitnesslifestyle  #GetLostWithDeeCookFit  #fitnesslifestyle  #fitnessaftersixty  #fitnessfriday  #theinstagramexpert 
Meal Inspiration - Live your healthiest Life. "Cook Once, Eat Twice" Grilled Chicken Breast. Preparation is Key - Every small step you take toward a healthier lifestyle matters. #fromthekitchenofgetlostwithdeefit
#getlostwithdeecookfit
P.S. , I love my Lodge Cast Iron Grill Pan.  Something that is changing my life: (Not sponsored; just something I genuinely love.) #castironskillet  #nosponsor  #getlostwithdeefit #getlostwithdeefoodprep #getlostwithdeemealprepideas #getlostwithdeemealprep #foodie #foodporn #foodprep #foodblog #bloggers #influencers #socialmediamarketing  #weightlossmotivation #wellness #healthylifestyle #keto #lowcarb #lowcarblifestyle #foodphotography  #foodnetwork #instafit #instafood #indtagood ‪#GetLostWithDeeFitTip ‬ #lodgecastiron #getlostwithdeefitebook
Meal Inspiration - Live your healthiest Life. "Cook Once, Eat Twice" Grilled Chicken Breast. Preparation is Key - Every small step you take toward a healthier lifestyle matters. #fromthekitchenofgetlostwithdeefit  #getlostwithdeecookfit  P.S. , I love my Lodge Cast Iron Grill Pan. Something that is changing my life: (Not sponsored; just something I genuinely love.) #castironskillet  #nosponsor  #getlostwithdeefit  #getlostwithdeefoodprep  #getlostwithdeemealprepideas  #getlostwithdeemealprep  #foodie  #foodporn  #foodprep  #foodblog  #bloggers  #influencers  #socialmediamarketing  #weightlossmotivation  #wellness  #healthylifestyle  #keto  #lowcarb  #lowcarblifestyle  #foodphotography  #foodnetwork  #instafit  #instafood  #indtagood  ‪#GetLostWithDeeFitTip  ‬ #lodgecastiron  #getlostwithdeefitebook 
Never let half an avocado go to waste! - Freeze it! #getlostwithdeefoodprep  #FromTheKitchenOfGetlostwithdeefit 
Avocados are one of the healthiest foods you can eat. Personally, I eat the buttery green fruit twice a week. Especially during the summer months. 
I know y'all noticed. Avocado prices soaring!!! What's the average cost of this butter green fruit in your town? 
Share your avocado love in the comment section. Keep it tasty! 🍵
🍽
Www.getlostwithdee.fit
#whatstrending #TGIF #FitnessAfterSixty #fitnessfood #fitnessfriday 
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Never let half an avocado go to waste! - Freeze it! #getlostwithdeefoodprep  #FromTheKitchenOfGetlostwithdeefit  Avocados are one of the healthiest foods you can eat. Personally, I eat the buttery green fruit twice a week. Especially during the summer months. I know y'all noticed. Avocado prices soaring!!! What's the average cost of this butter green fruit in your town? Share your avocado love in the comment section. Keep it tasty! 🍵 🍽 Www.getlostwithdee.fit #whatstrending  #TGIF  #FitnessAfterSixty  #fitnessfood  #fitnessfriday  #bonappetit  #getlostwithdeefit  #getlostwithdeecookfit  #foodie  #foodpics  #foodprep  #foodporn  #foodisfuel  #foodnetwork  #cooking  #homecooking  #foodandwine  #dcmissiontoinspire  #inspiredbygetlostwithdeefit