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A little of today’s doings!  2/80
#gettingfit #geterdone #feelingsore #nopainnogain #imcommitted #bodyinmotion
#SwiftWickSocks are seriously the bomb. Especially when I can feel my feet, but at least they are colorful!! #fancyfeet #pink #GettingFit #fitfam #mylegsaredead #itscoldoutside #volleyball
Life is amazing ❤️ Just finished my Palliative Care Certificate, now to finish my Certificate III. Started going to the gym every night with my partner, family & friends. Feels incredible ☺️ #newadventures #newgoals #relationshipgoals #gettingfit #lifeisamazing #happiness #selfie #snapchat
On my own today. A little bit of everything! Good thing I have memorized the barre routine...especially when I have to miss. #imstillhere #stillworking #gettingfit #strongerme #24hr #barre #sandbell
It’s #transformationtuesday and I would like to take a moment to admire this woman’s amazing progress!
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@lisasoderquist came to me several months back wanting to get rid of some body fat and just to feel overall more confident in her own skin.
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We started off with body weight and core development workouts, then moved to weighted movements with dumbbells. She’s such a quick learner!
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We quickly made our way to the barbell compound movements and started squatting, benching, deadlifting, and overhead pressing. She loves doing #sumodeadlifts 😁
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40 pounds later, she is looking and feeling incredible!
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Just seeing her progress week by week and watching her change before my eyes is a constant reminder of why I do what I do.
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All it took was stepping out of her comfort zone, seeking guidance, setting short terms goals, making a plan, and being consistent. I’m so proud of her!!
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Now it’s time to get stronger and train for her first 5K! 💪🏼
It’s #transformationtuesday  and I would like to take a moment to admire this woman’s amazing progress! - @lisasoderquist came to me several months back wanting to get rid of some body fat and just to feel overall more confident in her own skin. - We started off with body weight and core development workouts, then moved to weighted movements with dumbbells. She’s such a quick learner! - We quickly made our way to the barbell compound movements and started squatting, benching, deadlifting, and overhead pressing. She loves doing #sumodeadlifts  😁 - 40 pounds later, she is looking and feeling incredible! - Just seeing her progress week by week and watching her change before my eyes is a constant reminder of why I do what I do. - All it took was stepping out of her comfort zone, seeking guidance, setting short terms goals, making a plan, and being consistent. I’m so proud of her!! - Now it’s time to get stronger and train for her first 5K! 💪🏼
Squash and weights done for today. Note to self, Cardio before weights is a bad idea 😥 Push day went well though !! 💪
Squash and weights done for today. Note to self, Cardio before weights is a bad idea 😥 Push day went well though !! 💪
#fitfam I am a guy who loves to workout at the gym and loves the feeling of achieving his health & fitness goals!!
Let's talk about failure, shall we?
What you guys have to remember is that Failure is not the opposite of success, it's part of it.
Do not let the fear of failure stop you from achieving your health & fitness goals.
There will be times were we will fail along the journey & we will want to give up. DONT!!
Use those failures as motivation to continue in your pursuit of your goals!!
#fitness #fitnessmotivation #nevergiveup #believeinyourself #bethebestyoucanbe #gettingfit #gettingstronger #letsgetfittogether #bedisciplined #bedetermined #beinspired #bemotivated #lovinglife #positivevibes #workhard #workoutmotivation #trainhard #havefaith #stayfocused #positivethoughts #dontfearfailure #usefailureasmotivation #bringon2018
#fitfam  I am a guy who loves to workout at the gym and loves the feeling of achieving his health & fitness goals!! Let's talk about failure, shall we? What you guys have to remember is that Failure is not the opposite of success, it's part of it. Do not let the fear of failure stop you from achieving your health & fitness goals. There will be times were we will fail along the journey & we will want to give up. DONT!! Use those failures as motivation to continue in your pursuit of your goals!! #fitness  #fitnessmotivation  #nevergiveup  #believeinyourself  #bethebestyoucanbe  #gettingfit  #gettingstronger  #letsgetfittogether  #bedisciplined  #bedetermined  #beinspired  #bemotivated  #lovinglife  #positivevibes  #workhard  #workoutmotivation  #trainhard  #havefaith  #stayfocused  #positivethoughts  #dontfearfailure  #usefailureasmotivation  #bringon2018 
So many times my obstacles are self inflicted and arise in my mind, driven by a thousand forms of fear and self pity, that grows when I am left alone with my brain. .
One of the ways I get out of my own way is seeking support from others. Saying out load and writing down my intentions and goals. Coming up with action steps to take. .
It’s amazing what declaring your goals to someone does and getting support along the way. .
If you are looking for some support to get out of your own way, I would love to help. I am running a 3 week online wellness and accountability group starting on Monday to break through your obstacles to help you feel healthier and happier! I am inviting  Y O U! Like, dm, comment for more info. .
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#healthcoach #strenght #gettingfit #activeliving  #eatright #traindirty #cleanfood  #fitnessquotes #getlean #bodycare #absaremadeinthekitchen 
#femalefitness  #motivation #goals #fitnessmotivation #startnow #starttoday #exercise #workoutmotivation #cardio #fitness  #yogamom ##fitspo #challengeyourself #corestrength #armworkout #legworkout #yogi  #iloveyoga #yogamomsofig
So many times my obstacles are self inflicted and arise in my mind, driven by a thousand forms of fear and self pity, that grows when I am left alone with my brain. . One of the ways I get out of my own way is seeking support from others. Saying out load and writing down my intentions and goals. Coming up with action steps to take. . It’s amazing what declaring your goals to someone does and getting support along the way. . If you are looking for some support to get out of your own way, I would love to help. I am running a 3 week online wellness and accountability group starting on Monday to break through your obstacles to help you feel healthier and happier! I am inviting Y O U! Like, dm, comment for more info. . . . #healthcoach  #strenght  #gettingfit  #activeliving  #eatright  #traindirty  #cleanfood  #fitnessquotes  #getlean  #bodycare  #absaremadeinthekitchen  #femalefitness  #motivation  #goals  #fitnessmotivation  #startnow  #starttoday  #exercise  #workoutmotivation  #cardio  #fitness  #yogamom  ##fitspo  #challengeyourself  #corestrength  #armworkout  #legworkout  #yogi  #iloveyoga  #yogamomsofig 
No es necesario ejercitarse en un gimnasio, lo puedes hacer desde la comodidad de tu casa. 💪🍏Anímate a conseguir el cuerpo que siempre quisiste!!!
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📲🌎Escribe YA tus objetivos +57 3112926469 asesorias personalizadas desde cualquier parte del mundo 🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
No es necesario ejercitarse en un gimnasio, lo puedes hacer desde la comodidad de tu casa. 💪🍏Anímate a conseguir el cuerpo que siempre quisiste!!! . 📲🌎Escribe YA tus objetivos +57 3112926469 asesorias personalizadas desde cualquier parte del mundo 🍏 #weightloss  #wls  #toptags  @top.tags #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
Kom äntligen i säng efter en lång och jobbig dag. Inget har gått som jag vill och då stressar jag upp mig 😑 När jag blir stressad blir jag liksom en blandning av deppad och otrevlig, ingen najsig kombo med andra ord. Till slut måste man ju bara släppa det, även om det dröjer till halv ett på natten 😅 Är inte så nöjd med att jag missade ett av mina träningspass heller, men det blev ju åtminstone vattengympa och pulspromenad i snöstorm. Alltid nåt 😬 Tänkte köra en liten HIIT-session i hemmagymmet men tiden försvann mellan läggning av barn och annat. Dessutom failar jag med min tänkta 16:8 - jag MÅSTE ha åtminstone två chia-kakor med skinka på kvällen. Att inte käka innan elva/tolv på dagen är däremot nada problemas 🤪 Nä, nya tag under onsdagen, det är ett som är säkert. Styrka på morgonen och utlovad svettgaranti hos PTn på eftermiddagen. Det känns gött. God natt alla fina 💕
Kom äntligen i säng efter en lång och jobbig dag. Inget har gått som jag vill och då stressar jag upp mig 😑 När jag blir stressad blir jag liksom en blandning av deppad och otrevlig, ingen najsig kombo med andra ord. Till slut måste man ju bara släppa det, även om det dröjer till halv ett på natten 😅 Är inte så nöjd med att jag missade ett av mina träningspass heller, men det blev ju åtminstone vattengympa och pulspromenad i snöstorm. Alltid nåt 😬 Tänkte köra en liten HIIT-session i hemmagymmet men tiden försvann mellan läggning av barn och annat. Dessutom failar jag med min tänkta 16:8 - jag MÅSTE ha åtminstone två chia-kakor med skinka på kvällen. Att inte käka innan elva/tolv på dagen är däremot nada problemas 🤪 Nä, nya tag under onsdagen, det är ett som är säkert. Styrka på morgonen och utlovad svettgaranti hos PTn på eftermiddagen. Det känns gött. God natt alla fina 💕
So I said ‘let’s go for a big one today’ and OMG was it hard ‼️ that’s me at the back swearing and complaining 😬Hills were massive and very challenging! @cintagraves said I’d thank her when it’s over... and I did... with many 4 letter words throughout my thank you speech 😂 #gettingfit #climbinghills #losingweight #intermittentfasting
So I said ‘let’s go for a big one today’ and OMG was it hard ‼️ that’s me at the back swearing and complaining 😬Hills were massive and very challenging! @cintagraves said I’d thank her when it’s over... and I did... with many 4 letter words throughout my thank you speech 😂 #gettingfit  #climbinghills  #losingweight  #intermittentfasting 
Today session with @vkumar1001 always working so hard and giving #💯💯💯 #thegymsunbury .
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For 1 -2 -1 personal trainer or group sessions dm me for more information 
Thanks 🙏🏿
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motivation #getfit #workout #fitness #workingout #gettingfit #active #shredded #gains #determination #dedication #inspiration #lift #beastmood #bodybuilding #aesthetics #shredded #mensphysique #lifestyle #fit #gym #gymflow #gymrat #fitlife #wbff #ilift #ukbff
Today session with @vkumar1001 always working so hard and giving #💯💯💯 #thegymsunbury  . . . For 1 -2 -1 personal trainer or group sessions dm me for more information Thanks 🙏🏿 . . . . motivation #getfit  #workout  #fitness  #workingout  #gettingfit  #active  #shredded  #gains  #determination  #dedication  #inspiration  #lift  #beastmood  #bodybuilding  #aesthetics  #shredded  #mensphysique  #lifestyle  #fit  #gym  #gymflow  #gymrat  #fitlife  #wbff  #ilift  #ukbff 
So i decided i couldn't wait and wanted to wrap ASAP! now i have more time to get my water in for the day before i go to bed

Whoever wants to join me on my adventure to a healthier self, let me know!! We can do it together! #wrap #tightenandtoneitin45minutes #lovingit #gettingfit #goals
So i decided i couldn't wait and wanted to wrap ASAP! now i have more time to get my water in for the day before i go to bed Whoever wants to join me on my adventure to a healthier self, let me know!! We can do it together! #wrap  #tightenandtoneitin45minutes  #lovingit  #gettingfit  #goals 
The home gym is growing... rest of the equipment will have to go in the garage until we get a better place inside. ..
#HomeGym #GettingFit #StrongerEveryday
Booty day!!! Who knew such sweet & innocent looking little bands could be so tough? Loved working with the fitness loops today. Could definitely feel the glutes working 🍑
Booty day!!! Who knew such sweet & innocent looking little bands could be so tough? Loved working with the fitness loops today. Could definitely feel the glutes working 🍑
Today  session with @laureaa18 #stronggirl💪 #thegymsunbury .
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. .For 1 -2 -1 personal trainer or group sessions dm me for more information 
Thanks 🙏🏿
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motivation #getfit #workout #fitness #workingout #gettingfit #active #shredded #gains #determination #dedication #inspiration #lift #beastmood #bodybuilding #aesthetics #shredded #mensphysique #lifestyle #fit #gym #gymflow #gymrat #fitlife #wbff #ilift #ukbff
Really been trying to work my core a lot more than usual. “Usual” being like hardly ever training abs at all lol
So I finished up my fit test for Insanity and did some plank work afterwards 🙌🏼
Rocking my new leggings from bae 🥓 🍳 #planking #ilovemywelder 👩🏻‍🏫😘👨🏻‍🏭
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#fitness #weightloss #weightlossjourney #gettingfit #bodypositive #gains #instafit #fitstagram #loveyourbody #fitspo #bopo #girlswholift #girlswithmuscle #bootybuilder #figurecompetitor #mealprep #progress #health #healthy #curvy #staystrong #eatclean #muscles #shelifts #shesquats #progress #grrrlarmy #iammotiv8
Really been trying to work my core a lot more than usual. “Usual” being like hardly ever training abs at all lol So I finished up my fit test for Insanity and did some plank work afterwards 🙌🏼 Rocking my new leggings from bae 🥓 🍳 #planking  #ilovemywelder  👩🏻‍🏫😘👨🏻‍🏭 . . . . #fitness  #weightloss  #weightlossjourney  #gettingfit  #bodypositive  #gains  #instafit  #fitstagram  #loveyourbody  #fitspo  #bopo  #girlswholift  #girlswithmuscle  #bootybuilder  #figurecompetitor  #mealprep  #progress  #health  #healthy  #curvy  #staystrong  #eatclean  #muscles  #shelifts  #shesquats  #progress  #grrrlarmy  #iammotiv8 
My workout for the day.  I did some core and strength training . #gettinghealthy #gettingfit
Taken last night.  Its been awhile since I got back into the gym do to being sick.  So I'm back!  #gym #gymlife💪 #gayguy #gayman #homo #instagayman #instagay #instahomo #gettingfit #pushthroughthis
#abs #gettingfit #selfie #nf #nf1  #neurofibromatosis #strokesurvivor #newhairdo #selfimage 129 pounds and working hard....in the 24th it comes to a screeching halt for two weeks to remove two tiny subcutaneous neurofibromas, I take meds to prevent anymore stokes, so have to be careful....after a couple weeks it looks like  #legdayeveryday
Back to the grind.  This year I'm focusing on getting some solid #strengthtraining in along with some healthier #nutrition 
I've suffered from a lot of injuries and had very inconsistent training over the last two years and I'm pretty sure focusing on these two areas will solve most of my issues.

Lately, I have been going to #bodymachinefitness to get the strength work in.  The classes are tough but fun.  If you haven't tried it I highly recommend it.
Back to the grind. This year I'm focusing on getting some solid #strengthtraining  in along with some healthier #nutrition  I've suffered from a lot of injuries and had very inconsistent training over the last two years and I'm pretty sure focusing on these two areas will solve most of my issues. Lately, I have been going to #bodymachinefitness  to get the strength work in. The classes are tough but fun. If you haven't tried it I highly recommend it.
💪🏻💪🏻💋💋ATTENTION LADIES!!!!💋💋💪🏻💪🏻
NEW PLAN AVAILABLE IF YOU SIGN UP IN THE NEXT 2 WEEKS!!
8 WEEK TRAINING/NUTRITION PLAN for $169!!!
This is an online training & nutrition plan for non-competitors! (If you are interested in contest prep please message me separately, TY!!)
Now that the craziness of the holidays are over & it’s no longer everyone’s “New Years Resolution” time let’s get you into shape by eating healthy, by weight training & doing some cardio for body & mind!!
This promo will be running for the next 2 weeks from 1/16-1/29! Do not miss out on this, no more excuses! Let me help make 2018 your year!! #belean2018 8weeks #onlineplan #getlean2018 #noncompetitors #ladies #women #fitspo #eatclean #health #fit #healthy #fitness #newgoalswhodis #ifitfitness #getfit #fitfam #healthylifestyle #gym #workout #dedicated #motivation #inspiration #gettingfit #instahealth #gymflow #igfitgirls #girlswithmuscle #sexyfit #love #trainhard
💪🏻💪🏻💋💋ATTENTION LADIES!!!!💋💋💪🏻💪🏻 NEW PLAN AVAILABLE IF YOU SIGN UP IN THE NEXT 2 WEEKS!! 8 WEEK TRAINING/NUTRITION PLAN for $169!!! This is an online training & nutrition plan for non-competitors! (If you are interested in contest prep please message me separately, TY!!) Now that the craziness of the holidays are over & it’s no longer everyone’s “New Years Resolution” time let’s get you into shape by eating healthy, by weight training & doing some cardio for body & mind!! This promo will be running for the next 2 weeks from 1/16-1/29! Do not miss out on this, no more excuses! Let me help make 2018 your year!! #belean2018  8weeks #onlineplan  #getlean2018  #noncompetitors  #ladies  #women  #fitspo  #eatclean  #health  #fit  #healthy  #fitness  #newgoalswhodis  #ifitfitness  #getfit  #fitfam  #healthylifestyle  #gym  #workout  #dedicated  #motivation  #inspiration  #gettingfit  #instahealth  #gymflow  #igfitgirls  #girlswithmuscle  #sexyfit  #love  #trainhard 
Another sweaty workout done ✅ it was hiit again today so tomorrow I'll probably switch back to weights. 💦💪
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#minigetsfit #workout #workouttime #workoutmotivation #sweatyselfie #sweatittoshredit #gettingfit #gettinginshape #healthyliving #healthychoices #healthymom #healthymommy #hiitworkout #hiit #hiitcardio #kauailife #kauailiving #hawaiilife #fitness #fitnessjourney #fitnessmotivation #fitmom #fitmommy #💪 #💦
Another sweaty workout done ✅ it was hiit again today so tomorrow I'll probably switch back to weights. 💦💪 -------------------------- #minigetsfit  #workout  #workouttime  #workoutmotivation  #sweatyselfie  #sweatittoshredit  #gettingfit  #gettinginshape  #healthyliving  #healthychoices  #healthymom  #healthymommy  #hiitworkout  #hiit  #hiitcardio  #kauailife  #kauailiving  #hawaiilife  #fitness  #fitnessjourney  #fitnessmotivation  #fitmom  #fitmommy  #💪 #💦
If Monday doesn’t seem to be working for you... how about Tuesday ??? I know from my heart ❤️ that the hardest part is just STARTING! I am here to help you, I want to help you !
#transformationtuesday #gettingfit #getstartedtoday #fitfam #babysteps #eatclean #armymom #workoutmotivation #21days #momfit #momlife #getmoving #getmovinghavefun #tuesday #fitnessmotivation #fitness #businessowner #dayone #juststart #homegym #workoutmotivation #workouts #workoutdone
If Monday doesn’t seem to be working for you... how about Tuesday ??? I know from my heart ❤️ that the hardest part is just STARTING! I am here to help you, I want to help you ! #transformationtuesday  #gettingfit  #getstartedtoday  #fitfam  #babysteps  #eatclean  #armymom  #workoutmotivation  #21days  #momfit  #momlife  #getmoving  #getmovinghavefun  #tuesday  #fitnessmotivation  #fitness  #businessowner  #dayone  #juststart  #homegym  #workoutmotivation  #workouts  #workoutdone 
One of my many new passions in life #gymlife #gettingfit #inshape
Today session with @zoe_m92 another smashing session #stronggirl💪 #💯💯💯 #thegymsunbury .
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.For 1 -2 -1 personal trainer or group sessions dm me for more information 
Thanks 🙏🏿
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motivation #getfit #workout #fitness #workingout #gettingfit #active #shredded #gains #determination #dedication #inspiration #lift #beastmood #bodybuilding #aesthetics #shredded #mensphysique #lifestyle #fit #gym #gymflow #gymrat #fitlife #wbff #ilift #ukbff
Today session with @zoe_m92 another smashing session #stronggirl 💪 #💯💯💯 #thegymsunbury  . . . .For 1 -2 -1 personal trainer or group sessions dm me for more information Thanks 🙏🏿 . . . . motivation #getfit  #workout  #fitness  #workingout  #gettingfit  #active  #shredded  #gains  #determination  #dedication  #inspiration  #lift  #beastmood  #bodybuilding  #aesthetics  #shredded  #mensphysique  #lifestyle  #fit  #gym  #gymflow  #gymrat  #fitlife  #wbff  #ilift  #ukbff 
Lets talk about the intermittent fast I did today! It actually wasnt that bad! I was hoping work was going to be busy to distract me from my hunger but it wasnt 😅 But I did get a lot of work done! I didn't start to get real hungry until around 10:30am.not bad saying I havent ate in 14.5 hours and been awake since 5:30 am! And when I ate OMG it was a fest haha. Just kidding it was a big salad and an apple with some natural pb. BUT not even kidding it felt so good to eat and I actually felt full havent felt that in awhile 🙌 so a win. And I had so much energy for my workout! So for only having to do this two days a week I think I will survive 😎. So the days i believe I am going to set to do my intermittent fasting on is Monday and Thursday 😄 we will see how it does this Thursday! (Ps. Doing the fast under doctors orders for 2 months)

#gym #gymlife #healthyeating  #healthyliving #healthy #gettinghealthy  #gettingfit #gettingbuff #butpizza 🍕#fitfam #naturopath #workingonit #chest #triceps #cardio #shoulders #weightloss #girlswholift #weightlifting #sweaty #fit #workout #intermittentfasting fasting #sore #practice #posing #legs
Lets talk about the intermittent fast I did today! It actually wasnt that bad! I was hoping work was going to be busy to distract me from my hunger but it wasnt 😅 But I did get a lot of work done! I didn't start to get real hungry until around 10:30am.not bad saying I havent ate in 14.5 hours and been awake since 5:30 am! And when I ate OMG it was a fest haha. Just kidding it was a big salad and an apple with some natural pb. BUT not even kidding it felt so good to eat and I actually felt full havent felt that in awhile 🙌 so a win. And I had so much energy for my workout! So for only having to do this two days a week I think I will survive 😎. So the days i believe I am going to set to do my intermittent fasting on is Monday and Thursday 😄 we will see how it does this Thursday! (Ps. Doing the fast under doctors orders for 2 months) #gym  #gymlife  #healthyeating   #healthyliving  #healthy  #gettinghealthy   #gettingfit  #gettingbuff  #butpizza  🍕#fitfam  #naturopath  #workingonit  #chest  #triceps  #cardio  #shoulders  #weightloss  #girlswholift  #weightlifting  #sweaty  #fit  #workout  #intermittentfasting  fasting #sore  #practice  #posing  #legs 
Ce sera peut-être long, avec des moments de total découragement, mais vous y arriverez, on y parviendra toutes ensemble ! N’est-ce pas ? Bonne nuit mes Louloutes 🌙 #regimeuse #nouvellevie #newlife #gettingfit #mincir #mincirenssemble #loading #instagood #instaregimeuse #motivation #onycroit #bonnenuit #goodnight #friends #friendship #aide #help #soutien #bienveillance
#TacoTuesday! 🌮🌮🌮 Made with ground turkey, lettuce, tomato, onion, cheese, and sour cream, on carb smart tortillas. These turned out quite a bit bigger than I imagined, so Idk if I will eat both of them. Well see how it goes! 😊

#weightlossjourney #weightloss #losingweight#weightlossmotivation #gettinghealthy #gettingfit#foodjournal #fitnessjourney #fitfam #healthychoices#healthyfood #healthy #health #healthylifestyle#lifestylechanges #LowCarb #exercise #motivation #nomoreobesity#PCOS #asthma #Anxiety #noexcuses #goals#fuckbeingfat #followmyjourney
#TacoTuesday ! 🌮🌮🌮 Made with ground turkey, lettuce, tomato, onion, cheese, and sour cream, on carb smart tortillas. These turned out quite a bit bigger than I imagined, so Idk if I will eat both of them. Well see how it goes! 😊 #weightlossjourney  #weightloss  #losingweight #weightlossmotivation  #gettinghealthy  #gettingfit #foodjournal  #fitnessjourney  #fitfam  #healthychoices #healthyfood  #healthy  #health  #healthylifestyle #lifestylechanges  #LowCarb  #exercise  #motivation  #nomoreobesity #PCOS  #asthma  #Anxiety  #noexcuses  #goals #fuckbeingfat  #followmyjourney 
Boa noite! Jantar: omelete verde com recheio de requeijão e salada. Hoje, mesmo na rua o dia todo, teve treino: peito, triceps e ombro. O que me salva em dias assim é o @gympass conhecem? 🇺🇸 Green eggs and salad. Dinner.
🌙🌙🌙 #goodnigth 🌙🌙🌙
#carnacomgessemandi
#desafiocarnafitness #carbstogrow
#barrigachapa #hipertrofia #foconoobjetivo #musculação #nopainnogain #gympass
#highcarb #healthylife #newshape #healthyfood #eatclean #comidadeverdade #comidasaudavel #fitnessfood
#gettingfit #muscles #growingmuscles #fitsemfrescura #bumbumnanuca #fitlife #workout #gymlife #weightloss #girlswholift  #teamlarissacunha
Boa noite! Jantar: omelete verde com recheio de requeijão e salada. Hoje, mesmo na rua o dia todo, teve treino: peito, triceps e ombro. O que me salva em dias assim é o @gympass conhecem? 🇺🇸 Green eggs and salad. Dinner. 🌙🌙🌙 #goodnigth  🌙🌙🌙 #carnacomgessemandi  #desafiocarnafitness  #carbstogrow  #barrigachapa  #hipertrofia  #foconoobjetivo  #musculação  #nopainnogain  #gympass  #highcarb  #healthylife  #newshape  #healthyfood  #eatclean  #comidadeverdade  #comidasaudavel  #fitnessfood  #gettingfit  #muscles  #growingmuscles  #fitsemfrescura  #bumbumnanuca  #fitlife  #workout  #gymlife  #weightloss  #girlswholift  #teamlarissacunha 
I can’t wait to try this soup! It smells so wonderful 😋 It’s chicken soup made with rutabaga... I’ve never even had that before! LOL! Had to google it while I was in the grocery store just so I’d know what I was looking for. #fooddiary #weightlossjourney #weightlossstruggle #weightlosscommunity #weightlossdiary #naturalweightloss #naturalfood #gettingfit #gettinghealthy #healthyfood #healthylifestyle
Lunches for the next 2 days prepped! 4 grain salad with chicken, cucumber, carrot batons and cottage cheese with a mango dressing ♥️♥️
Looking forward to this already 👀🙌😝🥗 Back on it 💪👊
#foodprep #lunch #healthyfood #healthylunch #healthy #healthymeal #salad #healthylife #gettingfit #getfit #fattofit #runningfuel #runninggirl #weightloss #weightlossfood #healthyeating #eatinghealthy #eatforfuel #healthychoices #healthyfoodporn #preplikeaboss
Lunches for the next 2 days prepped! 4 grain salad with chicken, cucumber, carrot batons and cottage cheese with a mango dressing ♥️♥️ Looking forward to this already 👀🙌😝🥗 Back on it 💪👊 #foodprep  #lunch  #healthyfood  #healthylunch  #healthy  #healthymeal  #salad  #healthylife  #gettingfit  #getfit  #fattofit  #runningfuel  #runninggirl  #weightloss  #weightlossfood  #healthyeating  #eatinghealthy  #eatforfuel  #healthychoices  #healthyfoodporn  #preplikeaboss 
Late post! #abs training then #Lowerbody #training!! Can’t wait for my results!! Gotta change my workouts , gotta change my mind !!! My motivation is me!! Define yourself now!! #fitmom #fitnessmotivation #gettingfit #trainingday #happytuesday #positivevibes #attitude #gohardorgohome #workoutflow #believeinyourself 🏋🏽‍♀️💪🏽💦✔️
CONFESSION: I cried... So I had my first long run Sunday and i think i pushed my self a little to much.  I found myself in a really low place. About half way through my run I stood at the bottom of a hill, looking up, wondering how i was going to the top. I was exhausted mentally and physically.  It had felt all i had done was run uphill and here was another hill in my path.  I wont lie, I cried. I actually cried. I thought i couldn't do it. I was so close to quitting and getting my friend to come and collect me 🤣  but i knew i couldn't.

I felt like I was letting Ash down and I needed to prove to myself I could do this. With this in my mind i found energy to start walking, one foot in front of the other. About half way up I was stopped by something falling in my path. A feather fell in front of me. I had to stop and take a picture, it gave me the push I needed and gave me strength when I needed it the most. I am a firm believer that when a white feather crosses your path someone you love in spirit is close by. 
I finally got to the top of this hill and it dawned on me that recently in life I have had alot of hills to climb. But no matter what path you find yourself coming across, its not about the speed in which you move but the fact that you can keep moving forward. Sometimes just one foot in front of the other will suffice and it will get you to where you need to be. ...And eventually you will get your downhill moment! It just so happened mine was long and windy!

Thanks for getting me back out there again tonight lauren, even if we did get soaked!! Same again Thursday? 🤣🏃 #londonmarathon2018  #teambloodwise #running #thisgirlcan #gettingfit #ican #whitefeather #uphill #Lava
CONFESSION: I cried... So I had my first long run Sunday and i think i pushed my self a little to much.  I found myself in a really low place. About half way through my run I stood at the bottom of a hill, looking up, wondering how i was going to the top. I was exhausted mentally and physically.  It had felt all i had done was run uphill and here was another hill in my path.  I wont lie, I cried. I actually cried. I thought i couldn't do it. I was so close to quitting and getting my friend to come and collect me 🤣 but i knew i couldn't. I felt like I was letting Ash down and I needed to prove to myself I could do this. With this in my mind i found energy to start walking, one foot in front of the other. About half way up I was stopped by something falling in my path. A feather fell in front of me. I had to stop and take a picture, it gave me the push I needed and gave me strength when I needed it the most. I am a firm believer that when a white feather crosses your path someone you love in spirit is close by. I finally got to the top of this hill and it dawned on me that recently in life I have had alot of hills to climb. But no matter what path you find yourself coming across, its not about the speed in which you move but the fact that you can keep moving forward. Sometimes just one foot in front of the other will suffice and it will get you to where you need to be. ...And eventually you will get your downhill moment! It just so happened mine was long and windy! Thanks for getting me back out there again tonight lauren, even if we did get soaked!! Same again Thursday? 🤣🏃 #londonmarathon2018  #teambloodwise  #running  #thisgirlcan  #gettingfit  #ican  #whitefeather  #uphill  #Lava 
Lunch today is 3 oz of cooked chicken breast 🍗 with rosemary seasoning, 4 oz of boiled tri-color carrots 🥕 , and 3 oz of banana 🍌 . Totaling 241 calories. Yay!

#workingout #gettingfit #gym #weightloss #fattofit #motivation #eatclean #exercise #determination #getfit #healthychoices #lifestyle #weightlossjourney #gettinghealthy #healthy #notgivingup #nopainnogain #losingweight #fitness #weightlosscommunity #cleaneating #dedication #fit #losingweight #fitfam #lifestylechange #weightlossdiary #journey #obesetobeast #myweightlossjourney
Lunch today is 3 oz of cooked chicken breast 🍗 with rosemary seasoning, 4 oz of boiled tri-color carrots 🥕 , and 3 oz of banana 🍌 . Totaling 241 calories. Yay! #workingout  #gettingfit  #gym  #weightloss  #fattofit  #motivation  #eatclean  #exercise  #determination  #getfit  #healthychoices  #lifestyle  #weightlossjourney  #gettinghealthy  #healthy  #notgivingup  #nopainnogain  #losingweight  #fitness  #weightlosscommunity  #cleaneating  #dedication  #fit  #losingweight  #fitfam  #lifestylechange  #weightlossdiary  #journey  #obesetobeast  #myweightlossjourney 
Tried another @squareorganics bar today and it wasn’t half bad. 200 calories, 10g of protein, and 2g of fiber. I might grab the coconut one next time!
Tried another @squareorganics bar today and it wasn’t half bad. 200 calories, 10g of protein, and 2g of fiber. I might grab the coconut one next time!
I gained 1/2lb tonight, not going to lie I was so deflated! But... that's not me! That's not who I truly am!! I have fought so hard for nearly two years and lost 11st to give up! I want to lose weight quicker but my body says no! When I sit and think about my week it's been on plan but I've been in bed most of the week unable to move, so my normal activity has been 0 Never mind physical activity. Maybe that's it! I'm also due on and I usually gain over 3 lbs so if it's that I'll be glad it's only 1/2lbs and maybe I'm making progress. Either way, I want you to see that gaining is a normal part of our journey, whether you're on plan or not. We just got to dig deep and feel that fire in our belly to push through and stick to plan. Here's to the week ahead ❤️🦋🍍🌟
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#slimmingworld  #slimmingworlduk #slimmingworldireland  #weightloss  #weightlossjourney  #weightlossinspiration  #slimmingworldmums  #healthylifestyle  #slimmingworldtransformationinprogress #slimmingworldtransformation  #beyondtheweak #swfoodblog #justchoccies  #swmember  #weightlosscommunity #fattofit #fattofitjourney #greatestloser2017  #losingweight #o2barmy #waistlinewednesday #gettingfit  #bingeeatingrecovery #missslinky2017 #followmyswjourney  #slimmingworldblackpool #facetofacefriday #besnaphappy #swbeinspired #swfyldecoast
I gained 1/2lb tonight, not going to lie I was so deflated! But... that's not me! That's not who I truly am!! I have fought so hard for nearly two years and lost 11st to give up! I want to lose weight quicker but my body says no! When I sit and think about my week it's been on plan but I've been in bed most of the week unable to move, so my normal activity has been 0 Never mind physical activity. Maybe that's it! I'm also due on and I usually gain over 3 lbs so if it's that I'll be glad it's only 1/2lbs and maybe I'm making progress. Either way, I want you to see that gaining is a normal part of our journey, whether you're on plan or not. We just got to dig deep and feel that fire in our belly to push through and stick to plan. Here's to the week ahead ❤️🦋🍍🌟 • • • #slimmingworld  #slimmingworlduk  #slimmingworldireland  #weightloss  #weightlossjourney  #weightlossinspiration  #slimmingworldmums  #healthylifestyle  #slimmingworldtransformationinprogress  #slimmingworldtransformation  #beyondtheweak  #swfoodblog  #justchoccies  #swmember  #weightlosscommunity  #fattofit  #fattofitjourney  #greatestloser2017  #losingweight  #o2barmy  #waistlinewednesday  #gettingfit  #bingeeatingrecovery  #missslinky2017  #followmyswjourney  #slimmingworldblackpool  #facetofacefriday  #besnaphappy  #swbeinspired  #swfyldecoast 
Nailed it. 💪🏾💪🏾💪🏾💪🏾#workoutchic #workingitout #gettingfit
April 14th guys I'm raising money for cancer research by taking part in a boxing match! Contact me for sponsors and tickets!
#cancerresearch #uwcbboxing #gettingfit #boxingtraining
Last night was poo poo stick your head in doggy doo. .
Both kids tag teamed being awake and when the sun came up this morning I felt every part of my body scream no. No no noooo 🗣. .
My #swolemate @daltz83 and I had made a date to get to the gym together this morning . I opened my eyes and thought, shit how can I worm my way out of this 🤔. .
I got up and saw the eager little beaver ready to go. So I popped in my gym gear and some bright colored shoes and we pumped out a good session. I’m so glad we did it. .
Motivation is fleeting, at best. Determination and consistency A L W A Y S trumps motivation ✌🏻.
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#gettingawaist 👏🏻👏🏻 .
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#tiredaf #mumlife #workout #weightlossjourney #weightloss #weightlosstransformation #doggydoodoo #determination #consistency #weightlifting #newbie #fitnessjourney #fitmom #gettingfit #fattofit #obesetobeast #noexcuses #goals #2018goals #fatloss #losingfat #gainingmuscles #lifechange #fitzyfitness #anytimefitnessormeau
Last night was poo poo stick your head in doggy doo. . Both kids tag teamed being awake and when the sun came up this morning I felt every part of my body scream no. No no noooo 🗣. . My #swolemate  @daltz83 and I had made a date to get to the gym together this morning . I opened my eyes and thought, shit how can I worm my way out of this 🤔. . I got up and saw the eager little beaver ready to go. So I popped in my gym gear and some bright colored shoes and we pumped out a good session. I’m so glad we did it. . Motivation is fleeting, at best. Determination and consistency A L W A Y S trumps motivation ✌🏻. . . #gettingawaist  👏🏻👏🏻 . . . . . #tiredaf  #mumlife  #workout  #weightlossjourney  #weightloss  #weightlosstransformation  #doggydoodoo  #determination  #consistency  #weightlifting  #newbie  #fitnessjourney  #fitmom  #gettingfit  #fattofit  #obesetobeast  #noexcuses  #goals  #2018goals  #fatloss  #losingfat  #gainingmuscles  #lifechange  #fitzyfitness  #anytimefitnessormeau 
Today's workout was a bit of a fail. I really wanted to workout but my body just said no. So instead I had a sauna session which felt really good! Hoping I feel better tomorrow!
Today's workout was a bit of a fail. I really wanted to workout but my body just said no. So instead I had a sauna session which felt really good! Hoping I feel better tomorrow!
#TRYthese 💪🏼✨
#swings are ALEAYS fun, no matter you’re age!
oh & #backEYEstory —-
Sunday, @mitchel_harding & I went to #SPIDERmonkey (trampoline/obstacle place) where I was flipping around & managed to knee my face pretty hard 😂👍🏼 so that was fun 😂

#ShelbyBrookFitness #workoutideas #workoutmotivation #fitfam #gettingfit #balancedrills #workoutoftheday #wod #yoga #exerciseides #sweat #fit #denver #onlinetrainer
Sometimes you just need to buy yourself a little treat. It was #davidstea today! Ready to detox. 😂

#weightwatcherscanada #wwfreestyle #weightloss #weightlossjourney #gettingfit #slimmingpinup #detox #vintagelife #vintagekitchen #ladyheadvase
I bought PB bites from @philzcoffee on Saturday and ooOOoooO I loved them. The brand is new to me and I also ate some Mexican quinoa on Saturday by them too & loved it. I’m sold!!! Now I need to find it closer to me somehow. 🤤🤤🤤 #gettingfit #fitmom #fitwife #fitlife #balanceiseverything #justdoit #halfmarathontraining #momlifebelike
Today would have been mint rest day, sunshine, lots of work however im out of f#%*ing coffee. Today will be a struggle...... this is a legit problem 😩
Today would have been mint rest day, sunshine, lots of work however im out of f#%*ing coffee. Today will be a struggle...... this is a legit problem 😩
Feliz demais por começar uma nova etapa. Novos desafios, buscando sempre minha melhor versão. A diva @lanapessoacoach sempre foi minha inspiração. 
Ela é maravilhosa! Quando soube da #missaofitness fiquei empolgada e resolvi começar. A partir de amanhã! ❤️
Bora treinar com ela, mulherada?
Feliz em ser uma Lanete! .

#fit #fitness #fitnessgirl #fitnessmotivation #gettingfit #semdesculpas #treinoemcasa #missaobumbumnalua #missaobarrigachapada #missaofitness #lanapessoa #fenopai #queagoraopopozaosai #gym #gymworkout #gymaddict #gymlover #vaicomfe #vaicomamor #exgordinnha
Feliz demais por começar uma nova etapa. Novos desafios, buscando sempre minha melhor versão. A diva @lanapessoacoach sempre foi minha inspiração. Ela é maravilhosa! Quando soube da #missaofitness  fiquei empolgada e resolvi começar. A partir de amanhã! ❤️ Bora treinar com ela, mulherada? Feliz em ser uma Lanete! . #fit  #fitness  #fitnessgirl  #fitnessmotivation  #gettingfit  #semdesculpas  #treinoemcasa  #missaobumbumnalua  #missaobarrigachapada  #missaofitness  #lanapessoa  #fenopai  #queagoraopopozaosai  #gym  #gymworkout  #gymaddict  #gymlover  #vaicomfe  #vaicomamor  #exgordinnha 
#womp for @fitkittyxo 🍴 I have been CRAVING fresh fruit so I am eating some for my lunch🍍🍓🥝
#myplate #healthy #gettingfit #todayismynow #todayismynow