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How many times have you said "tomorrow I'll start" or "now's not a good time for me" or "life is busy, i'll wait".⠀
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Why wait though? Why give yourself an indefinite answer.⠀
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If you know by saying tomorrow, you actually mean never, then be honest with yourself! If you do WANT to make a change then say NOW, don't wait around.⠀
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Like I said yesterday, it doesn't have to be doing EVERYTHING now, but maybe you decide to cut out that afternoon biscuit from today, or start with 10 minutes of exercise each morning.⠀
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Let me know if you are going to start saying YES to NOW!⠀
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#nomoreexcuses #sayyestoadventure #workingonme #workingonmyfitness #workingonmygoals #outofyourcomfortzone #challengeyourself #aspiretobebetter #gettingfit #essexgirl #busylife #shortgirlsdoitbetter #shortgirl #exerciselover #fromfattofit #mystory #myjourneyneverstops #weightlossjourneyuk #ukgirl #believeinyou #believeinyourdream #workoutdone #workoutathome #fitnessinspo #healthjourney #gettinghealthy
How many times have you said "tomorrow I'll start" or "now's not a good time for me" or "life is busy, i'll wait".⠀ ⠀ Why wait though? Why give yourself an indefinite answer.⠀ ⠀ If you know by saying tomorrow, you actually mean never, then be honest with yourself! If you do WANT to make a change then say NOW, don't wait around.⠀ ⠀ Like I said yesterday, it doesn't have to be doing EVERYTHING now, but maybe you decide to cut out that afternoon biscuit from today, or start with 10 minutes of exercise each morning.⠀ ⠀ Let me know if you are going to start saying YES to NOW!⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #nomoreexcuses  #sayyestoadventure  #workingonme  #workingonmyfitness  #workingonmygoals  #outofyourcomfortzone  #challengeyourself  #aspiretobebetter  #gettingfit  #essexgirl  #busylife  #shortgirlsdoitbetter  #shortgirl  #exerciselover  #fromfattofit  #mystory  #myjourneyneverstops  #weightlossjourneyuk  #ukgirl  #believeinyou  #believeinyourdream  #workoutdone  #workoutathome  #fitnessinspo  #healthjourney  #gettinghealthy 
When you're inpatient and want to start seeing results from training. But realisation of how long it's gonna take 😴🙈 . #gettingfit #toningup #slowandsteady #abssomewhereinthere #mumtum #stretchmarks #tigerstripes #2.5stonedown #whydoistillfeelbig #fitmumsofinstagram #PersonalTrainer #PTsessions #tryinghard
Ecco una delle tante trasformazioni che vi farò vedere oggi😉

Lei è Alessia...la sua trasformazione è veramente incredibile😵Ale ti faccio i miei più sentiti complimenti sei stata fantastica in questo percorso!!!! Ancora un po' e il tuo obbiettivo 🎯🎯super raggiunto❗️❗️
🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Ecco una delle tante trasformazioni che vi farò vedere oggi😉 Lei è Alessia...la sua trasformazione è veramente incredibile😵Ale ti faccio i miei più sentiti complimenti sei stata fantastica in questo percorso!!!! Ancora un po' e il tuo obbiettivo 🎯🎯super raggiunto❗️❗️ 🍏 #weightloss  #wls  #toptags  @top.tags #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
Changing my name back to #littlemissceris_sw 
I’ve said this before but I really need to get my shit together and get back to plan 100% 
In the last month I have put on nearly a stone my arthritis is the worst it’s ever been and I have sorted my clothes out and gotten rid of nearly 50 items all of which are too small - some even still have the tag on it! 
#sw #swrecipes #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport  #slimmingworlddiary #losingweight #weightlossblogger #gettingfit #onlyicanchangeme
Changing my name back to #littlemissceris_sw  I’ve said this before but I really need to get my shit together and get back to plan 100% In the last month I have put on nearly a stone my arthritis is the worst it’s ever been and I have sorted my clothes out and gotten rid of nearly 50 items all of which are too small - some even still have the tag on it! #sw  #swrecipes  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldsupport  #slimmingworlddiary  #losingweight  #weightlossblogger  #gettingfit  #onlyicanchangeme 
Me 2 years ago vs me now! 90 lbs difference!! Happiest I’ve ever been in my life. Don’t you want to be happy? Don’t you want to win in life? Start today! Never too late to start believing in yourself and working hard so you too can win. Don’t need to buy anything fancy. Just start working out and getting portions under control. That’s all I did. Look at the smile on my face! Nothing’s gonna take that away. Who’s with me? Who’s gonna go out and crush today? 💪🏻💪🏻
Me 2 years ago vs me now! 90 lbs difference!! Happiest I’ve ever been in my life. Don’t you want to be happy? Don’t you want to win in life? Start today! Never too late to start believing in yourself and working hard so you too can win. Don’t need to buy anything fancy. Just start working out and getting portions under control. That’s all I did. Look at the smile on my face! Nothing’s gonna take that away. Who’s with me? Who’s gonna go out and crush today? 💪🏻💪🏻
Trying soooo hard today 😂😂😂 it's very difficult 🤣🤣🤣 #fitness #gettingfit #looseweigth #exercise
LAST CHANCE to secure a ticket to our AMAZING boutique workshop @ Moore Health... Let our resident yogi Cedar guide you to improve and fine tune your moves!!! TOMORROW NIGHT 6:30 PM
@leelalifeyoga 
Tickets through eventbrite.com.au
#physio #physiothereapy #fitforlife #goals #healthyeating #healthyliving #springishere #yoga #pilates #sydney #sydneylocal #gettingfit
GF TOAST WITH FRUIT AND PB.
I started working as soon as I woke up this morning so I'm happy to sit down to this and s cup of coffee. Now off to keep on going!
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#toast #peanutbutter #nutbutter #banana #glutenfree #healthyfood #healthylifestyle #healthylife #healthybreakfast #healthyeating #heslthybreakfast #healthychoices #eatwell #eatright #nutrition#nourish #fitfood #gymfood #macros #healthyfats #weightlossjourney #fatlossjourney #weightliss #fatloss #gettingfit #losingweight #gettinghealthy #getfit #gethealthy
GF TOAST WITH FRUIT AND PB. I started working as soon as I woke up this morning so I'm happy to sit down to this and s cup of coffee. Now off to keep on going! . . . . #toast  #peanutbutter  #nutbutter  #banana  #glutenfree  #healthyfood  #healthylifestyle  #healthylife  #healthybreakfast  #healthyeating  #heslthybreakfast  #healthychoices  #eatwell  #eatright  #nutrition #nourish  #fitfood  #gymfood  #macros  #healthyfats  #weightlossjourney  #fatlossjourney  #weightliss  #fatloss  #gettingfit  #losingweight  #gettinghealthy  #getfit  #gethealthy 
-62 #dayschallenge 😍🙌 Spuntino proteico e drenante 👊
... piccoli accorgimenti fanno la differenza ragazze .... studiare è importante 🙌🙏 siamo già in 27 per questa sfida entro Natale ... sei ancora in tempo 😍  IN_FORMA_TI ❤️ Ti aspetto in chat 📱🎉 🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fitfam #training #makeithappen #fitlife
-62 #dayschallenge  😍🙌 Spuntino proteico e drenante 👊 ... piccoli accorgimenti fanno la differenza ragazze .... studiare è importante 🙌🙏 siamo già in 27 per questa sfida entro Natale ... sei ancora in tempo 😍 IN_FORMA_TI ❤️ Ti aspetto in chat 📱🎉 🍏 #weightloss  #wls  #toptags  @top.tags #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fitfam  #training  #makeithappen  #fitlife 
Morning!!!!! This picture describes exactly why breakfast is my most favourite meal of the day... 😄 a simple porridge with lots of healthy fresh colourful fruit as toppings... it's just the best! Today I tried fresh passion fruit for the first time.. loved it! The porridge in itself it's really simple, oats, chia seeds, almond milk and sugar-free vanilla syrup. The colourful toppings is what today's porridge is all about!😆 I also added some quark, milled linseed and desiccated coconut. Plus half a grapefruit.... .
#breakfast #healthybreakfast #porridge #porridgebowl #oats #loveoats #oatmeal #oatmealbowl #lovebreakfast #passionfruitoats #colourfulbreakfast #healthyeating #healthyfood #instabreakfast #balancedeating #balancedfood #balanceddiet #fitness #fitnessjourney #gettingfit #gettingbetter #gettinghealthy
Morning!!!!! This picture describes exactly why breakfast is my most favourite meal of the day... 😄 a simple porridge with lots of healthy fresh colourful fruit as toppings... it's just the best! Today I tried fresh passion fruit for the first time.. loved it! The porridge in itself it's really simple, oats, chia seeds, almond milk and sugar-free vanilla syrup. The colourful toppings is what today's porridge is all about!😆 I also added some quark, milled linseed and desiccated coconut. Plus half a grapefruit.... . #breakfast  #healthybreakfast  #porridge  #porridgebowl  #oats  #loveoats  #oatmeal  #oatmealbowl  #lovebreakfast  #passionfruitoats  #colourfulbreakfast  #healthyeating  #healthyfood  #instabreakfast  #balancedeating  #balancedfood  #balanceddiet  #fitness  #fitnessjourney  #gettingfit  #gettingbetter  #gettinghealthy 
Day 2: did a home workout and went for a walk. Need to tone this tummy!! 2 babies have really made their mark! #belindacarusifitnesshub #bcfh8weeksummershred #bcfhshreddingforsummer #mumfitness #exercise #homeworkout #mumtum #sweatyselfie #8weeksummershred #fitness #gettingfit #8weekshred #8weekchallenge #mealplan
Ich weisd was ich heute Abend zu tun habe 😏😏😏🛀🏽🛀🏽🛀🏽 #unnützeswissen #geilo #muahaha #gettingfit #nicht #takeabath #badnehmen #stattspatzieren #factdestages #fakt
Dag 75 van de 100 ✅. Het is warmer dan het eruit ziet buiten, na een paar kilometer m'n warme shirt uit gedaan en heerlijk gelopen. Fijne dag!

#marathonrevolutie #nevernotsporting #sportrusten #marathontraining #marathon #instafit #instarunners #instarun #gettingfitter #gettingbetter #gettingstronger #hardlopenindemorgeniseendagzonderzorgen #gettingfit
One day at a time❤️. Today's workout was a bonus day, (which means I felt like dying 😆): dumbbell lunge, push-up to side plank, and dumbbell shoulder press for 6 rounds of 10 reps each. Theeeeeeen; 25 gobble squats, 20 mountain climbers, and 15 weighted crunches for 6 rounds. Holy Moly 🥑 !! #weightloss #weightlossjourney #fitness #fitnessjourney #workout #girlswholift #workout #iworkout #weightlossprogress #justkeepswimming #gettingfit #strongerthanyesterday  #cautioncurvesahead #beautybeyondsize #bodypositive #loveyourselfmore #perfectyou #navywife #navylife #anotherdayinspain #sweatingsexy #gym #gymselfie  #gymlife #gymthirty #reallife #mombod #momlife #cardio #iaintafraidofnoweights
One day at a time❤️. Today's workout was a bonus day, (which means I felt like dying 😆): dumbbell lunge, push-up to side plank, and dumbbell shoulder press for 6 rounds of 10 reps each. Theeeeeeen; 25 gobble squats, 20 mountain climbers, and 15 weighted crunches for 6 rounds. Holy Moly 🥑 !! #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #workout  #girlswholift  #workout  #iworkout  #weightlossprogress  #justkeepswimming  #gettingfit  #strongerthanyesterday  #cautioncurvesahead  #beautybeyondsize  #bodypositive  #loveyourselfmore  #perfectyou  #navywife  #navylife  #anotherdayinspain  #sweatingsexy  #gym  #gymselfie  #gymlife  #gymthirty  #reallife  #mombod  #momlife  #cardio  #iaintafraidofnoweights 
8am workout compressed into 45mins so the missus can go to bed after her night shift. Supersets, good tunes, Xmas t-shirt, sweat on and vegan fry up (sugar-snap peas, mushrooms, cherry tomatoes, paprika roast potatoes & tofu). First time trying tofu so fried it 3 different ways, work in progress, but the cumin portion was the tastiest & crispest.

#workout #gym #gettingfit #supersets #arnoldworkout #weights #lifting #spotify #darthvader #gymmusic #veganbreakfast #veganfryup #veganfood #vegan #gymmeal #tofu #veg
8am workout compressed into 45mins so the missus can go to bed after her night shift. Supersets, good tunes, Xmas t-shirt, sweat on and vegan fry up (sugar-snap peas, mushrooms, cherry tomatoes, paprika roast potatoes & tofu). First time trying tofu so fried it 3 different ways, work in progress, but the cumin portion was the tastiest & crispest. #workout  #gym  #gettingfit  #supersets  #arnoldworkout  #weights  #lifting  #spotify  #darthvader  #gymmusic  #veganbreakfast  #veganfryup  #veganfood  #vegan  #gymmeal  #tofu  #veg 
Great a.m. workout, arms and shoulders done! 💪🏼💪🏼. Sometimes it's a struggle getting up early to get that workout in but you got to remind yourself why you are doing it. Remember everyday is an opportunity to get you closer to your goals. Stay strong, you got this!  #gettingfit #workingonit #strongereveryday #strongisthenewskinny #strongisbeautiful #nopainnogain #progressnotperfection #fitnesslife #fitnesslifestyle #fitnessjourney #healthylifestyle #fitmom #fit #fitfam #strongwoman #fitnesschick #fitchick #fitlife #chicksthatlift #momsthatlift #mombod #armday #shoulderday #fitmama #fitgirl #weightlossjourney #earlymornings
Great a.m. workout, arms and shoulders done! 💪🏼💪🏼. Sometimes it's a struggle getting up early to get that workout in but you got to remind yourself why you are doing it. Remember everyday is an opportunity to get you closer to your goals. Stay strong, you got this! #gettingfit  #workingonit  #strongereveryday  #strongisthenewskinny  #strongisbeautiful  #nopainnogain  #progressnotperfection  #fitnesslife  #fitnesslifestyle  #fitnessjourney  #healthylifestyle  #fitmom  #fit  #fitfam  #strongwoman  #fitnesschick  #fitchick  #fitlife  #chicksthatlift  #momsthatlift  #mombod  #armday  #shoulderday  #fitmama  #fitgirl  #weightlossjourney  #earlymornings 
Three weeks till little man starts nursery full time 😳😱 where is the time going?! Next week he has his first settling in session & I know he’s going to be fine ❤️ this means I’ll be even quieter on here, I’m not even leaving the house as I just want to treasure every moment! The beginning of maternity was non stop, making sure I got out the house, went to the gym constantly & became a bit obsessed tbh. I’m now a lot fluffier, put on quite a bit of weight, but until I go back to work I’m going to try not to stress too much about that. 
I have a dress I want to wear for works Christmas night out & it’s very tight fitting so once I get back to work I’ll be very strict on myself! 
I’m still about, still be doing random insta stories. Mostly about the projects I have on the go for the kids rooms that I’m doing at the minute. 
Actually can’t wait to show you all once everything has finished!!
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#nursery #maternityleave #backtowork ##3weekstogo #postpartum #motherhood #bossmum #mummylife  #healthylifestyle #wingingmotherhood  #myfitnessjourney #weightlossjourney #eatclean #icandothis #pushyourself #drinkingmorewater #fit #fitbit #fitbitblaze #fitfam #fitmum #fitness #goals #gettingfit #hypothyroid #hypothyroidism #jugglingmumandcareer
Three weeks till little man starts nursery full time 😳😱 where is the time going?! Next week he has his first settling in session & I know he’s going to be fine ❤️ this means I’ll be even quieter on here, I’m not even leaving the house as I just want to treasure every moment! The beginning of maternity was non stop, making sure I got out the house, went to the gym constantly & became a bit obsessed tbh. I’m now a lot fluffier, put on quite a bit of weight, but until I go back to work I’m going to try not to stress too much about that. I have a dress I want to wear for works Christmas night out & it’s very tight fitting so once I get back to work I’ll be very strict on myself! I’m still about, still be doing random insta stories. Mostly about the projects I have on the go for the kids rooms that I’m doing at the minute. Actually can’t wait to show you all once everything has finished!! . . . #nursery  #maternityleave  #backtowork  ##3weekstogo  #postpartum  #motherhood  #bossmum  #mummylife  #healthylifestyle  #wingingmotherhood  #myfitnessjourney  #weightlossjourney  #eatclean  #icandothis  #pushyourself  #drinkingmorewater  #fit  #fitbit  #fitbitblaze  #fitfam  #fitmum  #fitness  #goals  #gettingfit  #hypothyroid  #hypothyroidism  #jugglingmumandcareer 
It’s surprisingly humid today and this run was very disjointed. I’d planned my route but found the farm machinary blocking me so had to rethink. So a nice flat potential 10K became a hilly 5K which is better than nothing. Im struggling this week so will rest for a couple of days. 
#beingthebesticanbe #yoga #yogalove #cycling #hiit #strengthtraining #gettingfit #earnthatbody #vegetarian #jerf #workinprogress #fitmum #strongnotskinny #jillianmichaelsfan #hipdysplasia #girlgains #practiceandallwillcome #girlgains #thisgirlcan #runningmum  #runningmom
It’s surprisingly humid today and this run was very disjointed. I’d planned my route but found the farm machinary blocking me so had to rethink. So a nice flat potential 10K became a hilly 5K which is better than nothing. Im struggling this week so will rest for a couple of days. #beingthebesticanbe  #yoga  #yogalove  #cycling  #hiit  #strengthtraining  #gettingfit  #earnthatbody  #vegetarian  #jerf  #workinprogress  #fitmum  #strongnotskinny  #jillianmichaelsfan  #hipdysplasia  #girlgains  #practiceandallwillcome  #girlgains  #thisgirlcan  #runningmum  #runningmom 
Another great afternoon for a run, glad I have made this change in my life.....😁🏃🏻 #lookingaftermyself #running #workouttime #healthylifestyle #lovetherun #gettingfit
💪🏻💪🏻 BODYTEC 💪🏻💪🏻 #weightloss #gettingfit #anticellulite
The most common excuse I hear a fair bit... “I don’t have the time to train”! Time is important and you should make time for training - fun fact - did you know it takes less than 5% of your day to workout.. think about it! 
You don’t need a gym, just yourself and those 2 lovely things you were born with..... your legs! 
So my advice get out and go and explore the outdoors! 
#noexcuses #motivation #fitnessjourney #health #fitness #fit #fitnessmotivation #theworld #parklife #training #transformationtuesday #gettingfit #lifestyle #healthylifestyle #exercise #makechange #facts #quote #bodybuilding
The most common excuse I hear a fair bit... “I don’t have the time to train”! Time is important and you should make time for training - fun fact - did you know it takes less than 5% of your day to workout.. think about it! You don’t need a gym, just yourself and those 2 lovely things you were born with..... your legs! So my advice get out and go and explore the outdoors! #noexcuses  #motivation  #fitnessjourney  #health  #fitness  #fit  #fitnessmotivation  #theworld  #parklife  #training  #transformationtuesday  #gettingfit  #lifestyle  #healthylifestyle  #exercise  #makechange  #facts  #quote  #bodybuilding 
Beast Up Legs! What a great workout! #bodybeast #coach #gettingfit #onedayatatime #noexcuses
Winter is coming, so clearly a perfect time to make a strawberry/raspberry/orange nicecream with coconut Toblerone topping 😏 🍓 🍫 🍊
Winter is coming, so clearly a perfect time to make a strawberry/raspberry/orange nicecream with coconut Toblerone topping 😏 🍓 🍫 🍊
Thank you @lloydcath for reminding me of this - can’t wait to visit and will also be popping along to Cath’s stand (D36). Who else is coming along to the Mind, Body & Spirit Festival in Birmingham from 3rd - 5th November 2017 at the NEC?
Thank you @lloydcath for reminding me of this - can’t wait to visit and will also be popping along to Cath’s stand (D36). Who else is coming along to the Mind, Body & Spirit Festival in Birmingham from 3rd - 5th November 2017 at the NEC?
Back to the gym first session 2.30am ....... I've just woken up and I think I could eat a horse .... need to workout best times to eat whilst working nights and exercise early hours of the morning #gettingfit #hungry #gymlife #tattoo #everyischanging
Back to the gym first session 2.30am ....... I've just woken up and I think I could eat a horse .... need to workout best times to eat whilst working nights and exercise early hours of the morning #gettingfit  #hungry  #gymlife  #tattoo  #everyischanging 
C’e chi nell’armadio tiene i vestiti e chi una mini palestra!🏋🏼‍♀️🥊 Sempre questione di scelte🔛

#onesimplechange 🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
C’e chi nell’armadio tiene i vestiti e chi una mini palestra!🏋🏼‍♀️🥊 Sempre questione di scelte🔛 #onesimplechange  🍏 #weightloss  #wls  #toptags  @top.tags #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
Not today! No excuses. Lets get it!!!!!!! Take 1 day at a time and stay focused. If you get off track and trust me it happens get back up.Every day you have a new chance to give it your all! I know it seems harder but you already know wat needs to be done so just do it 1 day at a time. 
Have a good day yall! 😀
#getfitorkeeptrying #canstopwontstop #letsgetit #pushthrough #live #fitness #gettinghealthier #gettingfit #exercise #juststart #noexcuses #liveeee
Love you self enough to live a healthy lifestyle #Reebokwear#womenfit#gettingfit#movemore#stay fit,tone and healthy 💪🤗
Back for the day #womenfit#gettingfit#Reebokwear#movemore#stay fit,tone and healthy 🏋️💪🤗
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Amazing sunset from last week forgot to upload having a busy time at mo! Trying to shape up and look after myself a bit more....started kettlebells, a bit of yoga my usual Pilates, swimming vast amount of dog walking and just started having Accuputure. My treat for getting all this done is seasons 1-5 box set of Elementary why have I only just discovered it. Another brilliant take on Sherlock Holmes!! #gettingfit #lookafteryourself #sherlockholmes #boxsetmarathon #elementary
Amazing sunset from last week forgot to upload having a busy time at mo! Trying to shape up and look after myself a bit more....started kettlebells, a bit of yoga my usual Pilates, swimming vast amount of dog walking and just started having Accuputure. My treat for getting all this done is seasons 1-5 box set of Elementary why have I only just discovered it. Another brilliant take on Sherlock Holmes!! #gettingfit  #lookafteryourself  #sherlockholmes  #boxsetmarathon  #elementary 
Bijzonder fijn én pijnvrij kunnen trainen, dat is nog eens een goed begin van de dag!👍🏻 #goedemorgen #deargoodmorning #gymtime #gettingfit #healthylifestyle #haveagoodday
Tonight at barbell club, feeling strong and so happy with my form!
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 First video is full snatch @30kg and second video is clean and jerk @45kg 😍 So grateful to have amazing coaches available to me for guidance and support @crossfit3018 🙌🏻 ——————
#weightloss #weightlossjourney #losingweight #fitfam #fattofit #instafit #weightlossmotivation #naturalweightloss #fitspo #health #gains #healthyjourney #gettingfit #cleaneating  #goals #goaldigger #obesetobeast #dedication #weightlosstransformation #motivation #determination #success #crossfit  #iifym #snatch #cleanandjerk #nicesnatch
Tonight at barbell club, feeling strong and so happy with my form! . . First video is full snatch @30kg and second video is clean and jerk @45kg 😍 So grateful to have amazing coaches available to me for guidance and support @crossfit3018 🙌🏻 —————— #weightloss  #weightlossjourney  #losingweight  #fitfam  #fattofit  #instafit  #weightlossmotivation  #naturalweightloss  #fitspo  #health  #gains  #healthyjourney  #gettingfit  #cleaneating  #goals  #goaldigger  #obesetobeast  #dedication  #weightlosstransformation  #motivation  #determination  #success  #crossfit  #iifym  #snatch  #cleanandjerk  #nicesnatch 
Healing from mental illness is the most complicated thing. Got my ass out of bed to be at the gym for 4 am. Worked up a good sweat for about 45 minutes. Now i just want to go home and cry. 
But it's small victories like the fact that I even came to the gym after a week of sleeping in and crying in bed. 
#smallvictories #recoveryisnotlinear #mentalhealth #bipolar2disorder #fitness #gettingfit #gettinghealthy #mindbodysoul
I know this picture is not the best and not the nicest, but that's how it looks when I eat it. Noone eats it as it is presented on instagram 🙄 #formorereality #reallife 
But it tastes good and you know what..it's already day 7! Well...i miss chocolate really a lot ...😏
#gettingfit #vitamines #foodlover #motivation #breakfast #work #timeforfood #millet #fruitsarealwaysgood #fruitlover #cinnamonlove #challengeaccapted #nosweets #challange #nopasta #losingweight #day7 #chocoholic #chocolatelover ❤🍎
I know this picture is not the best and not the nicest, but that's how it looks when I eat it. Noone eats it as it is presented on instagram 🙄 #formorereality  #reallife  But it tastes good and you know what..it's already day 7! Well...i miss chocolate really a lot ...😏 #gettingfit  #vitamines  #foodlover  #motivation  #breakfast  #work  #timeforfood  #millet  #fruitsarealwaysgood  #fruitlover  #cinnamonlove  #challengeaccapted  #nosweets  #challange  #nopasta  #losingweight  #day7  #chocoholic  #chocolatelover  ❤🍎
Quindi mi state dicendo che è normale svegliarsi così 🤔🤔 con orecchie e corna da renna 🤔🤔 🤓🤓ah si giusto!!! Il natale si avvicina😂😂 Ma ditemi un po’.... che sorpresa vorreste per Natale??? 🙋🏼io di sicuro non voglio quella di mettermi il mio tubino preferito e sembrare un cotechino lì dentro!!!! Si continua con il mio programma!! 🙋🏼obbiettivo -4kg 
Buona giornata bellezze 😘😘😘 🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Quindi mi state dicendo che è normale svegliarsi così 🤔🤔 con orecchie e corna da renna 🤔🤔 🤓🤓ah si giusto!!! Il natale si avvicina😂😂 Ma ditemi un po’.... che sorpresa vorreste per Natale??? 🙋🏼io di sicuro non voglio quella di mettermi il mio tubino preferito e sembrare un cotechino lì dentro!!!! Si continua con il mio programma!! 🙋🏼obbiettivo -4kg Buona giornata bellezze 😘😘😘 🍏 #weightloss  #wls  #toptags  @top.tags #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
#deadlift #emom for 15 rounds was brutal!
One lift per round equaled 1193kgs 💪😀
Very happy with that!
#deadlift  #emom  for 15 rounds was brutal! One lift per round equaled 1193kgs 💪😀 Very happy with that!
Heeeeya team! I was not prepared and did not have any food readily available for dinner so I popped over to my favourite place and got the Superfuel Salad with tenderloins. It was good considering my options were quite limited!

Anyway time to cram in some study for my exam tomorrow evening (kill meh now) and TRY to go to sleep early for a 6am wake up.

I hope everyone has a better evening than me! 😜
Heeeeya team! I was not prepared and did not have any food readily available for dinner so I popped over to my favourite place and got the Superfuel Salad with tenderloins. It was good considering my options were quite limited! Anyway time to cram in some study for my exam tomorrow evening (kill meh now) and TRY to go to sleep early for a 6am wake up. I hope everyone has a better evening than me! 😜
This dress has been buried away for a while thanks to 2 pregnancies, 2 maternities nd hypothyroidism weight gain but it's back out 👏👏 I originally bought it from @asos_studio in 2011 when I did lots of running, kettlebells and spin and (most significantly) had not had 2 children. I'm feeling good being back in this timeless number today - I'm half a stone heavier than when i first wore it (and I'm not 28 😂) but it may ring true that muscle weighs more than fat?! I'm not seeing much  results on the scales or measurements but my fitness journey is paying off somewhere 😃

#ootd #fashion #everydayfashion #mystyle #style #stylemum #styleblogger #fashiononabudget #fashionlover #fashionlove #fashionlife #mrsmandsclothes #instafashionista #fashionista #fashiongram #mumfashion #workingmum #partimeworkingmum #mystyleshare #mystylediaries #fashiondiaries #myfitnessjourney #mandsfitnessjourney #gettingfit #fitgoals #mumlife #parentlife #lifestyleblogger
This dress has been buried away for a while thanks to 2 pregnancies, 2 maternities nd hypothyroidism weight gain but it's back out 👏👏 I originally bought it from @asos_studio in 2011 when I did lots of running, kettlebells and spin and (most significantly) had not had 2 children. I'm feeling good being back in this timeless number today - I'm half a stone heavier than when i first wore it (and I'm not 28 😂) but it may ring true that muscle weighs more than fat?! I'm not seeing much results on the scales or measurements but my fitness journey is paying off somewhere 😃 #ootd  #fashion  #everydayfashion  #mystyle  #style  #stylemum  #styleblogger  #fashiononabudget  #fashionlover  #fashionlove  #fashionlife  #mrsmandsclothes  #instafashionista  #fashionista  #fashiongram  #mumfashion  #workingmum  #partimeworkingmum  #mystyleshare  #mystylediaries  #fashiondiaries  #myfitnessjourney  #mandsfitnessjourney  #gettingfit  #fitgoals  #mumlife  #parentlife  #lifestyleblogger 
The journey wasn't easy.. lalo na pag mahilig kang kumain tulad ko.. gaining weight was easy peasy but losing it was hard as hell.. but with the push and support of Mark.. i made it, though i know its still a long journey ahead.. i made it and i know i'll make it! 
#slowlybutsurely #gettingfit #losingweight #icanandiwill
The journey wasn't easy.. lalo na pag mahilig kang kumain tulad ko.. gaining weight was easy peasy but losing it was hard as hell.. but with the push and support of Mark.. i made it, though i know its still a long journey ahead.. i made it and i know i'll make it! #slowlybutsurely  #gettingfit  #losingweight  #icanandiwill 
Warm chicken Cous Cous salad 🙌🏼 this this could stay on permanent rotation!

#couscous #protein #salad #loveit #clean #healthy #tastey #fitfood #fitness #weightloss #gettingfit #shredforthewed #dinnerfortwo #motivation #fitnessjourney #fitfood #fitfam
Zugfrühstück nach einer Nachtschicht mit ziemlich wenig schlaf. Ich hab mich noch selten so über einen Becher Kaffee gefreut. 😅 Ich wünsche allen einen guten Tag! 😘
#weightloss #weightlossjourney #weightlosstransformation #abnehmen #abnehmen2017 #fettlogiküberwinden #fettlogikfrei2017 #fettlogikfrei #teamfettlogikfrei #flü #fitness #vegetarian #intermittentfasting #gettingfit #motivation #transformation #transformationtuesday #sport #healthyfood #cleaneating
#kalorienzählen #caloriecounting #breakfast #coffee
Zugfrühstück nach einer Nachtschicht mit ziemlich wenig schlaf. Ich hab mich noch selten so über einen Becher Kaffee gefreut. 😅 Ich wünsche allen einen guten Tag! 😘 #weightloss  #weightlossjourney  #weightlosstransformation  #abnehmen  #abnehmen2017  #fettlogiküberwinden  #fettlogikfrei2017  #fettlogikfrei  #teamfettlogikfrei  #flü  #fitness  #vegetarian  #intermittentfasting  #gettingfit  #motivation  #transformation  #transformationtuesday  #sport  #healthyfood  #cleaneating  #kalorienzählen  #caloriecounting  #breakfast  #coffee 
Today’s favourite move from my workout ... this is a tough cardio move! Cardio is tough enough, so by adding light weights you get more resistance making your heart, lungs and muscles work harder 😅

Scissor jumps with dumbbell press was today’s move. Be sure to have soft knees and to be light on the toes.

Whose going to give this a go? 🙋🏼 .
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#nomoreexcuses #sayyestoadventure #workingonme #workingonmyfitness #workingonmygoals #outofyourcomfortzone #challengeyourself #aspiretobebetter #gettingfit #essexgirl #busylife #shortgirlsdoitbetter #shortgirl #exerciselover #fromfattofit #mystory #myjourneyneverstops #weightlossjourneyuk #ukgirl #believeinyou #believeinyourdream #workoutdone #workoutathome #fitnessinspo #healthjourney #gettinghealthy
Today’s favourite move from my workout ... this is a tough cardio move! Cardio is tough enough, so by adding light weights you get more resistance making your heart, lungs and muscles work harder 😅 Scissor jumps with dumbbell press was today’s move. Be sure to have soft knees and to be light on the toes. Whose going to give this a go? 🙋🏼 . . . . . #nomoreexcuses  #sayyestoadventure  #workingonme  #workingonmyfitness  #workingonmygoals  #outofyourcomfortzone  #challengeyourself  #aspiretobebetter  #gettingfit  #essexgirl  #busylife  #shortgirlsdoitbetter  #shortgirl  #exerciselover  #fromfattofit  #mystory  #myjourneyneverstops  #weightlossjourneyuk  #ukgirl  #believeinyou  #believeinyourdream  #workoutdone  #workoutathome  #fitnessinspo  #healthjourney  #gettinghealthy 
I wanted to do a workout of56 minutes. Too bad for me, the kids have vacation from school. They no longer allowed me to workout. Oh well, I just need to think: I just did something thats much better than nothing! So i'm taking a moment to be proud of myself! What about you? Did your workout go as planned?
I wanted to do a workout of56 minutes. Too bad for me, the kids have vacation from school. They no longer allowed me to workout. Oh well, I just need to think: I just did something thats much better than nothing! So i'm taking a moment to be proud of myself! What about you? Did your workout go as planned?
I'm just over halfway to where I want to be now, I'd like another 3-4 stone off I think. My sister asked me to send her a before photo last night. Look at that arm in the first pic.... am I actual pork? Is there string around my actual wrist? 😷 that was may 2016 so I was probably even fatter than that when I started SW, the pic on the right was about 2 months ago but it's the only full body one I've got on my phone. I'm finally starting to see a difference in myself now, even though other people comment on it I think it takes your brain a lot longer to catch up. After my decision to blind weigh up until Christmas, my motivation and determination seems to have rocketed 🙌🏼 here's to 6 stone off for Christmas #transformationtuesday #losingweight #progress #weightlossgoals #transformation #weightloss #weightlossjourney #yummy #fitnessmotivation  #slimmingjourney #weightlosssupport #healthyeating #fattofit #gettingfit #weightlosstransformation #eatclean #journeytofit #weightlossmotivation #fitjourney #goalweight #bodytransformation #bodyfitness #slimmingworld #healthylife #weightlossinspiration  #weightlosscommunity #slimmingworlduk #swmafia #swuk
I'm just over halfway to where I want to be now, I'd like another 3-4 stone off I think. My sister asked me to send her a before photo last night. Look at that arm in the first pic.... am I actual pork? Is there string around my actual wrist? 😷 that was may 2016 so I was probably even fatter than that when I started SW, the pic on the right was about 2 months ago but it's the only full body one I've got on my phone. I'm finally starting to see a difference in myself now, even though other people comment on it I think it takes your brain a lot longer to catch up. After my decision to blind weigh up until Christmas, my motivation and determination seems to have rocketed 🙌🏼 here's to 6 stone off for Christmas #transformationtuesday  #losingweight  #progress  #weightlossgoals  #transformation  #weightloss  #weightlossjourney  #yummy  #fitnessmotivation  #slimmingjourney  #weightlosssupport  #healthyeating  #fattofit  #gettingfit  #weightlosstransformation  #eatclean  #journeytofit  #weightlossmotivation  #fitjourney  #goalweight  #bodytransformation  #bodyfitness  #slimmingworld  #healthylife  #weightlossinspiration  #weightlosscommunity  #slimmingworlduk  #swmafia  #swuk 
Perfekt für kalte Herbsttage: Schwammerlsuppe mit Erdäpfel 🥔🍂#mrandmrsfeelgood #eatsmartfeelgood
Jogging with  Suka 🐶🐶 more like his pulling me 😂 #husky #huskyofinstagram #gettingfit
Cik fantastisks rīts, kad vari uzvilkt to, kas tiešām patīk. 💃❤️ Kad izvēle nav starp trīm kleitām kurās vēl vari ielīst 🙅🏼
Ja Tev vēl nav pazīstama šī sajūta , kaut kas steidzami jāsāk darīt ! Raksti man - padalīšos ar savu pieredzi 😊
Какое чудесное утро, когда можешь одеть то, что действительно нравится! 😍
Когда выбор не стоит между 3 платьями в которые ещё можешь влезть! 🙇🏼‍♀️😭
Если тебе ещё не знакомо это чувство, что то срочно нужно менять! Пиши мне - поделюсь своим опытом 🔥👌🏼😍
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#nl #nl_int #energydiet #energydietsmart #slim #худетьлегко #красота #инстамама #яжмать #instamom #beauty #beautiful #beautifulgirl #gettingfit #fitgirl #healthy #sport #style
Cik fantastisks rīts, kad vari uzvilkt to, kas tiešām patīk. 💃❤️ Kad izvēle nav starp trīm kleitām kurās vēl vari ielīst 🙅🏼 Ja Tev vēl nav pazīstama šī sajūta , kaut kas steidzami jāsāk darīt ! Raksti man - padalīšos ar savu pieredzi 😊 Какое чудесное утро, когда можешь одеть то, что действительно нравится! 😍 Когда выбор не стоит между 3 платьями в которые ещё можешь влезть! 🙇🏼‍♀️😭 Если тебе ещё не знакомо это чувство, что то срочно нужно менять! Пиши мне - поделюсь своим опытом 🔥👌🏼😍 • • • • #nl  #nl_int  #energydiet  #energydietsmart  #slim  #худетьлегко  #красота  #инстамама  #яжмать  #instamom  #beauty  #beautiful  #beautifulgirl  #gettingfit  #fitgirl  #healthy  #sport  #style 
Eat Good! Look Good! Feel Good! Cook Your Way to a Better Body and a Healthier Lifestyle! #dietistpetra #gezondetenisvetlekker
Today's workout. This one actually felt good and managed a decent time. 14.41 @firstmeanseverything @team2bfit @crossfitwod #crossfit #fitness #fitnessfreak #morning #tuesday #earlybird #abs #pullups #dips #rings #abmat #ghdsitups #coreworkout #gettingbetter #gettingfit #training #competition #motivation #nevergiveup #hardwork #challengeyourself #keepgoing #chaseyourdreams
What a good week I've had this last week! 😬 -4lbs but a total loss of 2.3% body fat which equates to 7.5lbs!! This means all the fitness and weights are paying off, I am now the lightest I have been since 2011! Every lb is a new success and every km I run is one closer to achieving my goals. I have 11lb until I hit my next stone, but really the weight loss is taking care of itself and I am more focussed on fitness and muscle gains now. First evening run last night up the seafront, hurt like hell with this sciatica issue but powered through it!  Feel free to follow MyFitnessPal Cazzleberry, as I log all of my cals and activity on there 😬 peace and love fitties xx #fitnessmotivation #fitnessgoal #fitfam #fitfamuk #thisgirlcan #watchmedoit #weightloss #healthylifestyle #gettingfit #gettinghealthy #cleaneating #goodfood #healthyeating #motivated #fitnessinspiration #ificanyoucan #justdoit #weightlossuk #weightlossdiary #fatloss #musclegains #training #aiminghigh #watchmesmashthis #slimming #goodbyefatass
What a good week I've had this last week! 😬 -4lbs but a total loss of 2.3% body fat which equates to 7.5lbs!! This means all the fitness and weights are paying off, I am now the lightest I have been since 2011! Every lb is a new success and every km I run is one closer to achieving my goals. I have 11lb until I hit my next stone, but really the weight loss is taking care of itself and I am more focussed on fitness and muscle gains now. First evening run last night up the seafront, hurt like hell with this sciatica issue but powered through it! Feel free to follow MyFitnessPal Cazzleberry, as I log all of my cals and activity on there 😬 peace and love fitties xx #fitnessmotivation  #fitnessgoal  #fitfam  #fitfamuk  #thisgirlcan  #watchmedoit  #weightloss  #healthylifestyle  #gettingfit  #gettinghealthy  #cleaneating  #goodfood  #healthyeating  #motivated  #fitnessinspiration  #ificanyoucan  #justdoit  #weightlossuk  #weightlossdiary  #fatloss  #musclegains  #training  #aiminghigh  #watchmesmashthis  #slimming  #goodbyefatass 
Torna in forma insieme a me!!
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PROGRAMMA BRUCIAGRASSI VELOCE
#meno5kg #in30giorni inizia subito il tuo percorso,e vieni a scoprire i #benefici.

COME TI VEDI TRA 8 SETTIMANE? 😍Oggi ti spiego 😍Domani inizi
😍Risultati già dalla prima settimana 😍TI aspetto 🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Torna in forma insieme a me!! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ PROGRAMMA BRUCIAGRASSI VELOCE #meno5kg  #in30giorni  inizia subito il tuo percorso,e vieni a scoprire i #benefici . COME TI VEDI TRA 8 SETTIMANE? 😍Oggi ti spiego 😍Domani inizi 😍Risultati già dalla prima settimana 😍TI aspetto 🍏 #weightloss  #wls  #toptags  @top.tags #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
Super mooi die herfstkleuren overal! 🍁🍂
Vorige week op controle geweest bij de podotherapeut en ze heeft toch de zolen een klein beetje aangepast. Vandaag voor het eerst een rondje erop gerend en dat ging lekker! 😃😃 Of het alleen aan de zolen ligt weet ik natuurlijk niet, maar ik had veel minder last van m'n kuiten jeuh! 😄😄
Nu helemaal klaar voor de #zombiesrunvirtualrace 😁😁
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#runninggirl #gettingstronger #gettingfit #lekkerrennen #lekkerbuiten #herfst #herfstkleuren #zombiesrun #zombiesrunapp #hardlopen #nevernotorunning #fitdutchies #ikloophard
Super mooi die herfstkleuren overal! 🍁🍂 Vorige week op controle geweest bij de podotherapeut en ze heeft toch de zolen een klein beetje aangepast. Vandaag voor het eerst een rondje erop gerend en dat ging lekker! 😃😃 Of het alleen aan de zolen ligt weet ik natuurlijk niet, maar ik had veel minder last van m'n kuiten jeuh! 😄😄 Nu helemaal klaar voor de #zombiesrunvirtualrace  😁😁 . . . #runninggirl  #gettingstronger  #gettingfit  #lekkerrennen  #lekkerbuiten  #herfst  #herfstkleuren  #zombiesrun  #zombiesrunapp  #hardlopen  #nevernotorunning  #fitdutchies  #ikloophard 
Everything will fall into place, you just gotta be patient and trust the process. Found a new job, got some modelling work and met this lovely girl. 
Still got a lot of work to do but we are getting there😊

#love #staymotivated #fitnessaddict #fit #fitdutchies #gym #beards #inked #coffee #gettingfit #photooftheday #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #instadaily
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That's dinner done 👌 and Day 16 of the 8 Week Challenge done and dusted. Feeling good 😆😆😆😆
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Homemade pumpkin soup with extra vegetables, topped with bacon and homemade croutons (made with rye bread)....
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Whoever would have thought that the vegetables from my earlier post would make such a delicious soup! .
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#pumpkinsoup #pumpkin #vegetables #nutritious #nutrition #foodporn  #instafood #instafoodie #instagood 
#goodfood #healthyfood #healthyeating #healthy #healthylifestyle #easydinner #easyfood #weightloss #losingweight #losinginches #gettingfit #gettingstronger #gettingstrong #gym #exercise #calories #weightlossjourney
. . That's dinner done 👌 and Day 16 of the 8 Week Challenge done and dusted. Feeling good 😆😆😆😆 . Homemade pumpkin soup with extra vegetables, topped with bacon and homemade croutons (made with rye bread).... . Whoever would have thought that the vegetables from my earlier post would make such a delicious soup! . . #pumpkinsoup  #pumpkin  #vegetables  #nutritious  #nutrition  #foodporn  #instafood  #instafoodie  #instagood  #goodfood  #healthyfood  #healthyeating  #healthy  #healthylifestyle  #easydinner  #easyfood  #weightloss  #losingweight  #losinginches  #gettingfit  #gettingstronger  #gettingstrong  #gym  #exercise  #calories  #weightlossjourney 
Finally got a workout in! Trained biceps & triceps. Here's one of our new gym rooms! Have been MIA for a week or so as we have finally moved into our new home 🏡 🔑👌🏻😉
Finally got a workout in! Trained biceps & triceps. Here's one of our new gym rooms! Have been MIA for a week or so as we have finally moved into our new home 🏡 🔑👌🏻😉