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SHOULDER PAIN SERIES - DRY CUPPING + ACTIVE FASCIAL RELEASE TREATMENT 
with my client @LuRendy as an additional approach to my osteopathic techniques.
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A painful but very effective tool!
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For dry cupping you usually use plastic or glass cups which are adjusted to the skin with the help of a vacuum pump. The cups should stay for 15-20 minutes. 
I am applying a vacuum pump that is used in the gynecology called KIWI - its a vacuum pump designed to provide assistance in childbirth. The advantage of using this device is that it has more suction power as the regular cups and therefore it allows to better fix and lift the fascial layers. Additionally, the athlete can simultaneously make active movements which lead to dissolving of adhesions of the fascial layers and provide a better flexibility in the connective tissue, joints and musculature. 
This is a really good treatment device that can be recommended for every therapist!
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Partner: 
@BLACKROLL® | @SportslineHK | @DynamicTape | @Premax.co | @Seirin_Global | @VossWorld |  @Bounce_Can | @Bounce_UK | @adidas_de————————————————————————
#Physiotherapy #SportsPhysiotherapy #Osteopathy #Fisioterapia #Osteopatia #Fisio #Physio #Therapy #PhysicalTherapy #Healing #Rehab #Sportstherapy #Acupuncture #Yoga #Pilates #CrossFit #Fitness #Training #Gym #Muscle #Pain #Fascia #Massage #Triggerpoint #Rolfing #Cupping #ChineseMedicine #Recovery #GettingHealthy #PainKiller
SHOULDER PAIN SERIES - DRY CUPPING + ACTIVE FASCIAL RELEASE TREATMENT with my client @LuRendy as an additional approach to my osteopathic techniques. . A painful but very effective tool! . For dry cupping you usually use plastic or glass cups which are adjusted to the skin with the help of a vacuum pump. The cups should stay for 15-20 minutes. I am applying a vacuum pump that is used in the gynecology called KIWI - its a vacuum pump designed to provide assistance in childbirth. The advantage of using this device is that it has more suction power as the regular cups and therefore it allows to better fix and lift the fascial layers. Additionally, the athlete can simultaneously make active movements which lead to dissolving of adhesions of the fascial layers and provide a better flexibility in the connective tissue, joints and musculature. This is a really good treatment device that can be recommended for every therapist! ———————————————————————— Partner: @BLACKROLL® | @SportslineHK | @DynamicTape | @Premax.co | @Seirin_Global | @VossWorld | @Bounce_Can | @Bounce_UK | @adidas_de———————————————————————— #Physiotherapy  #SportsPhysiotherapy  #Osteopathy  #Fisioterapia  #Osteopatia  #Fisio  #Physio  #Therapy  #PhysicalTherapy  #Healing  #Rehab  #Sportstherapy  #Acupuncture  #Yoga  #Pilates  #CrossFit  #Fitness  #Training  #Gym  #Muscle  #Pain  #Fascia  #Massage  #Triggerpoint  #Rolfing  #Cupping  #ChineseMedicine  #Recovery  #GettingHealthy  #PainKiller 
Having Cancer I would think most mornings I would wake trying to answer many life questions, decisions to be made, etc. No not me I wake figuring what Fast Food to eat today!!!
#gettinghealthy #fightingcancer #perserverance #loveandsupportsurroundsme  #simplepleasures #embraceeachday
Thankful for this snow day so I can nurse my sick munchkin back to health 🤒 she keeps running over to hug and kiss me...don’t get me wrong- I am loving every minute of it but I definitely hate that her slower pace is due to illness 🤕#raisingwinnie #sickbaby #fluseason #extrasnuggles •
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#lifestyleblogger #momblogger #vsco #vscocam #kidsofinstagram #toddler #toddlerlife #momlife #momsoftoddlers #momjobs #nursemom #pursuepretty #childhoodunplugged #motherhoodunplugged #letthembelittle #snowday #gettinghealthy
Thankful for this snow day so I can nurse my sick munchkin back to health 🤒 she keeps running over to hug and kiss me...don’t get me wrong- I am loving every minute of it but I definitely hate that her slower pace is due to illness 🤕#raisingwinnie  #sickbaby  #fluseason  #extrasnuggles  • • • • • • • • #lifestyleblogger  #momblogger  #vsco  #vscocam  #kidsofinstagram  #toddler  #toddlerlife  #momlife  #momsoftoddlers  #momjobs  #nursemom  #pursuepretty  #childhoodunplugged  #motherhoodunplugged  #letthembelittle  #snowday  #gettinghealthy 
Happy Monday everyone!

I am excited to announce that I am finally doing personal training full time! I am working at the Extreme Iron Pro Gym and have a few available spots 
Also have a workout at home option for ladies who needs help getting in shape and might not feel comfortable going to the gym 
If you or someone you know needs help, feel free to message me for more details 
Let's get healthy and happy 👌

#motivationmonday #motivation #backworkout #personaltrainer #workoutmotivation #workingout #gettinghealthy #backday #friscopersonaltrainer #cpt #frisco #friscotx #planotx #fitmom #fitmodel #fitnessmodel
Happy Monday everyone! I am excited to announce that I am finally doing personal training full time! I am working at the Extreme Iron Pro Gym and have a few available spots Also have a workout at home option for ladies who needs help getting in shape and might not feel comfortable going to the gym If you or someone you know needs help, feel free to message me for more details Let's get healthy and happy 👌 #motivationmonday  #motivation  #backworkout  #personaltrainer  #workoutmotivation  #workingout  #gettinghealthy  #backday  #friscopersonaltrainer  #cpt  #frisco  #friscotx  #planotx  #fitmom  #fitmodel  #fitnessmodel 
Good Morning Y'all! 🌞 It's an office day for me and I'm SO feeling my outfit. Since I'm wearing my "Hell in Heels" shirt you know I had to wear my favorite peep toe heels.  Love days like this where I can wear makeup and do my hair.  Such a nice change from my usual workout clothes, hat and no makeup. 💄👡👜 #FeelingGirly #ootd #outfitoftheday 📌
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#Keto #Ketodiet #Ketogenic #Ketosis #Ketogenicdiet #Ketofam #Ketolife #lchf #hflc #lowcarbhighfat #lowcarbdiet #fitfam #weightlossjourney #weightloss #weightlossmotivation #motivation #GettingHealthy #gettingfit  #instafit #instafitness #fitnessjourney #workout #lowcarb
Good Morning Y'all! 🌞 It's an office day for me and I'm SO feeling my outfit. Since I'm wearing my "Hell in Heels" shirt you know I had to wear my favorite peep toe heels. Love days like this where I can wear makeup and do my hair. Such a nice change from my usual workout clothes, hat and no makeup. 💄👡👜 #FeelingGirly  #ootd  #outfitoftheday  📌 📌 📌 #Keto  #Ketodiet  #Ketogenic  #Ketosis  #Ketogenicdiet  #Ketofam  #Ketolife  #lchf  #hflc  #lowcarbhighfat  #lowcarbdiet  #fitfam  #weightlossjourney  #weightloss  #weightlossmotivation  #motivation  #GettingHealthy  #gettingfit  #instafit  #instafitness  #fitnessjourney  #workout  #lowcarb 
Salad with chicken and cheddar. As you can see in the background, all weighed and measured out. I was 161.9 on Monday morning, woke up 157. It's all water weight, but going down is how I like it 😉#keto #lchf #hflc #ketos #lowcarb #highfat #recipe #highfatlowcarb #lowcarbdiet #fullfat #woe #ketogenic #lowcarb #losingweight #ketosis #keto #lchf #weightloss #ketogenicdiet #gettinghealthy #healthy #macros #diet #ketodiet #eatinghealthy #weightlossjourney #weightlossgoals #eatfatlosefat
Salad with chicken and cheddar. As you can see in the background, all weighed and measured out. I was 161.9 on Monday morning, woke up 157. It's all water weight, but going down is how I like it 😉#keto  #lchf  #hflc  #ketos  #lowcarb  #highfat  #recipe  #highfatlowcarb  #lowcarbdiet  #fullfat  #woe  #ketogenic  #lowcarb  #losingweight  #ketosis  #keto  #lchf  #weightloss  #ketogenicdiet  #gettinghealthy  #healthy  #macros  #diet  #ketodiet  #eatinghealthy  #weightlossjourney  #weightlossgoals  #eatfatlosefat 
IVIG day with the nicest baby. #gettinghealthy #chicago
I hope you’re not sick of my #wls posts yet.... cause I’m going strong! 54 lbs gone forever. 101 lbs to go. This #tbt on the left was from July! 2 months before I decided to have Gastric Sleeve surgery. My goal is to lose half my body weight and I AM!
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#realanniereed #throwbackthursday #transformation #vsg #weightloss #gastricsleeve #gettinghealthy #bariatrics #wlsmexico #goals #bodygoals #cleaneating #healthyliving #happy #selflove #wlj #weightlossjourney #bornformore
I hope you’re not sick of my #wls  posts yet.... cause I’m going strong! 54 lbs gone forever. 101 lbs to go. This #tbt  on the left was from July! 2 months before I decided to have Gastric Sleeve surgery. My goal is to lose half my body weight and I AM! • • • • • • #realanniereed  #throwbackthursday  #transformation  #vsg  #weightloss  #gastricsleeve  #gettinghealthy  #bariatrics  #wlsmexico  #goals  #bodygoals  #cleaneating  #healthyliving  #happy  #selflove  #wlj  #weightlossjourney  #bornformore 
Swipe for breakfast, lunch, and dinner! Breakfast was Egg Beaters (0) with turkey sausage (2). Lunch was a Fiesta Chicken Lean Cuisine (5) with a salad (1 for the dressing). Dinner was shrimp (0), spicy zucchini and corn (0), red potatoes in the air fryer (3), salad (1 for the dressing), and a tiny piece of sirloin (2) that I decided to have after taking the picture. I made Austin a giant steak and decided to try a piece. 14/24 @weightwatchers #weightloss #losingweight #weightlossjourney  #gettinghealthy #fatloss #eatclean #fitfam #healthy #confidence #weightwatchers #lifestylechange #flabtofab #change #strongnotskinny #fitgirls #motivation #motivational #onederland #wwfreestyle
Swipe for breakfast, lunch, and dinner! Breakfast was Egg Beaters (0) with turkey sausage (2). Lunch was a Fiesta Chicken Lean Cuisine (5) with a salad (1 for the dressing). Dinner was shrimp (0), spicy zucchini and corn (0), red potatoes in the air fryer (3), salad (1 for the dressing), and a tiny piece of sirloin (2) that I decided to have after taking the picture. I made Austin a giant steak and decided to try a piece. 14/24 @weightwatchers #weightloss  #losingweight  #weightlossjourney  #gettinghealthy  #fatloss  #eatclean  #fitfam  #healthy  #confidence  #weightwatchers  #lifestylechange  #flabtofab  #change  #strongnotskinny  #fitgirls  #motivation  #motivational  #onederland  #wwfreestyle 
When you feel like you didn't really do much, but in reality, you did a lot 🤷🏽‍♀️🤷🏽‍♀️😧
When you feel like you didn't really do much, but in reality, you did a lot 🤷🏽‍♀️🤷🏽‍♀️😧
Calling it a day a bit early tonight. 😴 Have to be up early tomorrow morning to run a quick 5k race. 🏃  Glad I got my steps in before I went out tonight because I'm wiped out now.  Made it the entire week with doing over 20,000 steps each day. 🙌 So this is day 7 of 7! 💪  #goals #happylife #priorities 📌
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#Keto #Ketodiet #Ketogenic #Ketosis #Ketogenicdiet #Ketofam #Ketolife #lchf #hflc #lowcarbhighfat #lowcarbdiet #fitfam #weightlossjourney #weightloss #weightlossmotivation #motivation #GettingHealthy #gettingfit #instafit #instafitness #fitnessjourney #workout #lowcarb
Calling it a day a bit early tonight. 😴 Have to be up early tomorrow morning to run a quick 5k race. 🏃 Glad I got my steps in before I went out tonight because I'm wiped out now. Made it the entire week with doing over 20,000 steps each day. 🙌 So this is day 7 of 7! 💪 #goals  #happylife  #priorities  📌 📌 📌 #Keto  #Ketodiet  #Ketogenic  #Ketosis  #Ketogenicdiet  #Ketofam  #Ketolife  #lchf  #hflc  #lowcarbhighfat  #lowcarbdiet  #fitfam  #weightlossjourney  #weightloss  #weightlossmotivation  #motivation  #GettingHealthy  #gettingfit  #instafit  #instafitness  #fitnessjourney  #workout  #lowcarb 
My kind of soup 
#mexicanfood
•GREEN IS GREAT•
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This is a very simple blend of Spinach, Grapes & Pineapple.
@delisheatsandsips
•GREEN IS GREAT• • This is a very simple blend of Spinach, Grapes & Pineapple. @delisheatsandsips
A little #Friday #fun with filters!! #friyay #gettinghealthy #gettingstronger
Gym ready. Thx @paulnaphat good to be back. 80% angle. .
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#fitness #recovery #angleiseverything #fitgirl #vegan #bodypositive #girlswholift #gymgirl #gettinghealthy
when you put photos side by side, and see this difference, it’s hard not to be proud 😍💪🏻👌🏻
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#comparison #weightloss #weightlossjourney #weightlosstransformation #sidebyside #samedress #proud #stillmoretoloose #gettingfit #gettinghealthy #gym #gymlife #watchthisspace #motivated #motivation
As my first post, I'd like to explain a few things:

1. Soon I will be legally changing my name. I'm not the same person I was, and therefore I do not want to be associated with that person anymore. For a limited time, this will show up on my current Facebook. Leads me to the second..
2. I'm changing all of my social media as of 1/1/18. I'm going to be doing a lot more with social media in 2018, and you'll be seeing more later. 
Now as for the picture... It's a terrible picture but this is what I've been dealing with for the last 3 days. I woke up to an abscessed tooth on Thursday morning... and I looked like botched plastic surgery. Thanks to Obamacare's amendments to current #medicaid, I'm able to get all my dental work done that I have had to wait until emergencies on... it was too expensive (I was quoted once at $12k worth of needs). When I started taking #Tysabri my teeth started getting worse. Thanks to #obamacare I'm able to have them fixed. And I won't risk dying from a brain infection caused by my teeth.
Just gotta worry about my meds doing that to me now 🤷🏻‍♀️😂 #change2018 #transformation #gettinghealthy #toothache #abscess #thanksobama #namechange #2018 #newyearneweverything #byebitch
As my first post, I'd like to explain a few things: 1. Soon I will be legally changing my name. I'm not the same person I was, and therefore I do not want to be associated with that person anymore. For a limited time, this will show up on my current Facebook. Leads me to the second.. 2. I'm changing all of my social media as of 1/1/18. I'm going to be doing a lot more with social media in 2018, and you'll be seeing more later. Now as for the picture... It's a terrible picture but this is what I've been dealing with for the last 3 days. I woke up to an abscessed tooth on Thursday morning... and I looked like botched plastic surgery. Thanks to Obamacare's amendments to current #medicaid , I'm able to get all my dental work done that I have had to wait until emergencies on... it was too expensive (I was quoted once at $12k worth of needs). When I started taking #Tysabri  my teeth started getting worse. Thanks to #obamacare  I'm able to have them fixed. And I won't risk dying from a brain infection caused by my teeth. Just gotta worry about my meds doing that to me now 🤷🏻‍♀️😂 #change2018  #transformation  #gettinghealthy  #toothache  #abscess  #thanksobama  #namechange  #2018  #newyearneweverything  #byebitch 
2017 is quickly coming to a close and once again I’m taking stock, and once again the only resolution I did not hit had to do with my weight and health. I’m big into resolutions and the renewal of the new year, I make new ones every year and hit almost all of them. In the past I’ve made some big changes because of my resolutions, the biggest was quitting smoking. I’m coming up on my 1 year anniversary from that one and I let it be my excuse for not getting serious about my diet and exercise. That excuse doesn’t work anymore. 
This will be the year I get myself healthy and this account is where I will document my progress, post inspiration, seek advice, and give encouragement to others. 
#resolution2018 #gettinghealthy #fitnessgoals #gettingfit #healthylifestyle #healthychoices #determined #lookingforward #newyearnewme #newyearnewstart #freshstart
2017 is quickly coming to a close and once again I’m taking stock, and once again the only resolution I did not hit had to do with my weight and health. I’m big into resolutions and the renewal of the new year, I make new ones every year and hit almost all of them. In the past I’ve made some big changes because of my resolutions, the biggest was quitting smoking. I’m coming up on my 1 year anniversary from that one and I let it be my excuse for not getting serious about my diet and exercise. That excuse doesn’t work anymore. This will be the year I get myself healthy and this account is where I will document my progress, post inspiration, seek advice, and give encouragement to others. #resolution2018  #gettinghealthy  #fitnessgoals  #gettingfit  #healthylifestyle  #healthychoices  #determined  #lookingforward  #newyearnewme  #newyearnewstart  #freshstart 
Late night workout at the gym with my sis. Seems all ours together are that way, late! 👆 👆 This is why I don't usually wear makeup to the gym, I do more than glisten😂😰😰. Starting to get used to the stair master. My sister snuck a video of me on it , so thought I'd share. Please, please, do not let your size keep you out of the gym if that's really where you want to be. No shame in bettering yourself no matter your size. Yes it will be hard, but you will thank yourself after. Although I've lost 90lbs from my highest weight, I still am over 300lbs but won't let that stop me from getting in there and working towards my goals. I'm just as ordinary as anybody.  I know if I can do it others can to👍 #obesetobeast #fatsisterstofitsisters #fattofitjourney #fattofit #fitness #fitmom #fitnessisforeveryone #extremeweightloss #motivation #weightlosstransformation #weightloss #losingweight #gettingfit #gettinghealthy #weightlossjourney #ketomommagetsfit #fitfam #fitspo
Late night workout at the gym with my sis. Seems all ours together are that way, late! 👆 👆 This is why I don't usually wear makeup to the gym, I do more than glisten😂😰😰. Starting to get used to the stair master. My sister snuck a video of me on it , so thought I'd share. Please, please, do not let your size keep you out of the gym if that's really where you want to be. No shame in bettering yourself no matter your size. Yes it will be hard, but you will thank yourself after. Although I've lost 90lbs from my highest weight, I still am over 300lbs but won't let that stop me from getting in there and working towards my goals. I'm just as ordinary as anybody. I know if I can do it others can to👍 #obesetobeast  #fatsisterstofitsisters  #fattofitjourney  #fattofit  #fitness  #fitmom  #fitnessisforeveryone  #extremeweightloss  #motivation  #weightlosstransformation  #weightloss  #losingweight  #gettingfit  #gettinghealthy  #weightlossjourney  #ketomommagetsfit  #fitfam  #fitspo 
Instead of making a different post everyday of every meal I ate here's a collection of a couple. I'll share a little TMI with you. I've recently suffered probably the worst case of constipation you've heard of. My bowels didn't move for 6 weeks. It was very painful and I could barely eat. My doctor is so booked until January but it started to relieve itself naturally with diet and hydration. I am feeling ALOT better but I need to keep my digestion moving. So my diet consists of lots of veggies and things with fiber, but I also need to gain weight (and in a healthy way) so I add protein to alot of my dishes. Anyways so that explains my diet. If your wondering what it is in one of my meals shown just comment because this description is already getting way to long lol.

#health #healthyfood #gettinghealthy #foodplan #mealplan #vegan #protein #eating #nutrition #cleaneating
Instead of making a different post everyday of every meal I ate here's a collection of a couple. I'll share a little TMI with you. I've recently suffered probably the worst case of constipation you've heard of. My bowels didn't move for 6 weeks. It was very painful and I could barely eat. My doctor is so booked until January but it started to relieve itself naturally with diet and hydration. I am feeling ALOT better but I need to keep my digestion moving. So my diet consists of lots of veggies and things with fiber, but I also need to gain weight (and in a healthy way) so I add protein to alot of my dishes. Anyways so that explains my diet. If your wondering what it is in one of my meals shown just comment because this description is already getting way to long lol. #health  #healthyfood  #gettinghealthy  #foodplan  #mealplan  #vegan  #protein  #eating  #nutrition  #cleaneating 
Yummy smoothie from #rosanaeatshealthy . Perfect drink for my low blood sugar tendencies.  #thankyou babes !  #iwantmore
#pickmeup #gettinghealthy #smoothie #onthego #skinfood #nutritious #glutonfree 
#applebananasmoothie #acai #spirulina #wheatgrass #alfafa #barleygrass #spinach #chlorella #dailygreens
2nd day @xeniahotel.ph gym #gettingfit #gettinghealthy #gatorade
Keeping it simple - Millet grains, tomato and lettuce, grilled chicken breast. 
3 serves protein, 3 serves vegetables, 3 serves carbs. --
Try millet instead of rice - tastes great. --
http://www.chriseveringham.com

#fitnessaddict #fitnesscoach #fitnesstips #fitnessjourney  #workouts #workoutmotivation #getit #getfit #getlean #getstrong #gettingfit #gethealthy #gettinghealthy #fitsporation #fitstagram #runner #muscle #stronger #aesthetics #personaltrainer #fitness #love #instadaily #igdaily #awesome #Healthy
Keeping it simple - Millet grains, tomato and lettuce, grilled chicken breast. 3 serves protein, 3 serves vegetables, 3 serves carbs. -- Try millet instead of rice - tastes great. -- http://www.chriseveringham.com #fitnessaddict  #fitnesscoach  #fitnesstips  #fitnessjourney  #workouts  #workoutmotivation  #getit  #getfit  #getlean  #getstrong  #gettingfit  #gethealthy  #gettinghealthy  #fitsporation  #fitstagram  #runner  #muscle  #stronger  #aesthetics  #personaltrainer  #fitness  #love  #instadaily  #igdaily  #awesome  #Healthy 
merry merry 🎄
merry merry 🎄
Y’all I needed to see this so badly. Lately It seems that almost everything has been going wrong. I’ve been putting in the work and I’ve been sticking to my food. Pic 1: Left is 9/19/17, Right is 12/16/17. 16 pound difference. Pic 2: Left is 11/29/17, Right is 12/16/17 and is a 3 pound difference. That second picture is two weeks of Keto and kicking my own butt in the gym. I can’t wait to see what the end of the month looks like. Hitting the gym after work, hopefully within an hour. #progresspicture #progress #goals #keto #ketogenic #ketosis #ketoaf #weightloss #losingweight #struggle #fitness #fit #fitfam #fattofit #gettinghealthy #gettingfit #pushyourself #2017goals #fitnessgoals #comparison #gettingstrong #buildingmuscle #weightlifting #cardio #anytimefitness #anytimefitnesscamdenton #work
Y’all I needed to see this so badly. Lately It seems that almost everything has been going wrong. I’ve been putting in the work and I’ve been sticking to my food. Pic 1: Left is 9/19/17, Right is 12/16/17. 16 pound difference. Pic 2: Left is 11/29/17, Right is 12/16/17 and is a 3 pound difference. That second picture is two weeks of Keto and kicking my own butt in the gym. I can’t wait to see what the end of the month looks like. Hitting the gym after work, hopefully within an hour. #progresspicture  #progress  #goals  #keto  #ketogenic  #ketosis  #ketoaf  #weightloss  #losingweight  #struggle  #fitness  #fit  #fitfam  #fattofit  #gettinghealthy  #gettingfit  #pushyourself  #2017goals  #fitnessgoals  #comparison  #gettingstrong  #buildingmuscle  #weightlifting  #cardio  #anytimefitness  #anytimefitnesscamdenton  #work 
Tonight’s stuff and a week recap. The runs weren’t difficult and zero pain. The walking got a little tedious but that’s okay. Still watching American ninja warrior and dreaming about losing a shit ton of weight and having the grip strength of a mountain goat and hitting a buzzer. Some day, maybe when my legs don’t hate me. Lifted a little this week, not enough, but some. Happy as a duck, recovery sucks but getting there is what counts. #weightloss #obesetobeast #fitfam #losingweight #running #girlswhorun #injury #injuryrecovery #recovery #fitness #fitbit #mileage #fattofit #progress #sweatisfatcrying #sweatisthenewblack #fitgirls #fatloss #healthy #gettingfit #gettinghealthy #progress #workout #goworkout #fitfam #progress #training #runanyway #weight #weightloss #gettingfit #training #walking #hellyeah
Tonight’s stuff and a week recap. The runs weren’t difficult and zero pain. The walking got a little tedious but that’s okay. Still watching American ninja warrior and dreaming about losing a shit ton of weight and having the grip strength of a mountain goat and hitting a buzzer. Some day, maybe when my legs don’t hate me. Lifted a little this week, not enough, but some. Happy as a duck, recovery sucks but getting there is what counts. #weightloss  #obesetobeast  #fitfam  #losingweight  #running  #girlswhorun  #injury  #injuryrecovery  #recovery  #fitness  #fitbit  #mileage  #fattofit  #progress  #sweatisfatcrying  #sweatisthenewblack  #fitgirls  #fatloss  #healthy  #gettingfit  #gettinghealthy  #progress  #workout  #goworkout  #fitfam  #progress  #training  #runanyway  #weight  #weightloss  #gettingfit  #training  #walking  #hellyeah 
What's your best tip to drink more water? 🍵🍶💧
What's your best tip to drink more water? 🍵🍶💧
A night at home with my kitties is just what I needed 😻 I haven’t been on my game the past week with my weight loss but I’m determined to hit more goals. ⭐️ I’m ready to hit 25 pounds down! Not too busy of a Sunday planned. Laundry, gym, wrap presents 🎁 and other awesome adult things. Christmas List .
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#follow #weightlosstransformation #weightlossgoals #losingweight #weightlossjourney #weightloss #healthylifestyle #health #healthfirst #workout #workoutmotivation #fattofit #fatloss #bodytransformation #bodypositive #curvy  #friends #support #loveyourself #beyourself #curves #curvygirl #applewatch #fitnessjourney #fitnessmotivation #fitness #gettinghealthy #fitspiration #gym #gymmotivation
A night at home with my kitties is just what I needed 😻 I haven’t been on my game the past week with my weight loss but I’m determined to hit more goals. ⭐️ I’m ready to hit 25 pounds down! Not too busy of a Sunday planned. Laundry, gym, wrap presents 🎁 and other awesome adult things. Christmas List . . . . . . . . #follow  #weightlosstransformation  #weightlossgoals  #losingweight  #weightlossjourney  #weightloss  #healthylifestyle  #health  #healthfirst  #workout  #workoutmotivation  #fattofit  #fatloss  #bodytransformation  #bodypositive  #curvy  #friends  #support  #loveyourself  #beyourself  #curves  #curvygirl  #applewatch  #fitnessjourney  #fitnessmotivation  #fitness  #gettinghealthy  #fitspiration  #gym  #gymmotivation 
Breakfast bowl for dinner... sautéed white sweet potatoes, onions, and spinach, topped with scrambled eggs, salsa, guacamole, and a side of bacon. Yummy. #eattolive #eatwell #eattherainbow #gettinghealthy #whole30 #wholefoods #weightlossjourney
Getting your picture taken by a professional photographer can really test your confidence. While this image IS edited, the editing only goes so far. But damn, when I saw this, I was like OH Wow, WORK IT GURRRRL. Then instantly thought: I want to REALLY feel as confident as I look in this picture.
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I’m unhappy with my decision to fall off my fitness journey these past couple months. Its embarrassing, &depressing... but i’m not the type to sit, cry, and throw a pity party, for too long anyway. In life, you gotta own up to shit. Its insane cause while my goals for weight loss didnt get achieved, EVERY other goal I had this year, did. 🙏🏼 This year taught me that when it comes to weight loss, its a mind game.
&You have to get mentally prepared EVERY day. You gotta make time. You gotta get your meal prep done. You dont have to be perfect, but you do have to be consistent. You have to get rid of excuses, make plans, and get shit DONE. Goal for 2018:
GLOW. Go. Live. Out. Wishes. 
Turn dreams into concrete plans, &Do WHATEVER it takes to feel AMAZING about myself. I might have not reached my goal this year, but I’m DECLARING that I will be triumphant in 2018. ✨✨✨
I’m putting it out into the universe and i’m gonna do my part and G L O W. 👊🏼 To those who have continued to follow me regardless of my inactivity, thank you. 😭❤️
&To all those who have been successful with their weight loss this year, CONGRATS🎉 You don’t know how much you inspire me... &how much I look up to you.✨
Getting your picture taken by a professional photographer can really test your confidence. While this image IS edited, the editing only goes so far. But damn, when I saw this, I was like OH Wow, WORK IT GURRRRL. Then instantly thought: I want to REALLY feel as confident as I look in this picture. • • I’m unhappy with my decision to fall off my fitness journey these past couple months. Its embarrassing, &depressing... but i’m not the type to sit, cry, and throw a pity party, for too long anyway. In life, you gotta own up to shit. Its insane cause while my goals for weight loss didnt get achieved, EVERY other goal I had this year, did. 🙏🏼 This year taught me that when it comes to weight loss, its a mind game. &You have to get mentally prepared EVERY day. You gotta make time. You gotta get your meal prep done. You dont have to be perfect, but you do have to be consistent. You have to get rid of excuses, make plans, and get shit DONE. Goal for 2018: GLOW. Go. Live. Out. Wishes. Turn dreams into concrete plans, &Do WHATEVER it takes to feel AMAZING about myself. I might have not reached my goal this year, but I’m DECLARING that I will be triumphant in 2018. ✨✨✨ I’m putting it out into the universe and i’m gonna do my part and G L O W. 👊🏼 To those who have continued to follow me regardless of my inactivity, thank you. 😭❤️ &To all those who have been successful with their weight loss this year, CONGRATS🎉 You don’t know how much you inspire me... &how much I look up to you.✨
Another day completed with no plans to stop. Sometimes you have to dig deep and give yourself that extra boost of motivation. Everyone’s journey is different and even with a good support team there’s nothing wrong with breaking free and flying like you’ve never flown before. #weightlossjourney #weightloss #fitness #fitnessmotivation #gettinghealthy #gettingfit #fightforyourlife #breakfree #pcos #pcosweightloss #pcosweightlossjourney #pcosfighter #applewatch #applefitness #motivation
Another day completed with no plans to stop. Sometimes you have to dig deep and give yourself that extra boost of motivation. Everyone’s journey is different and even with a good support team there’s nothing wrong with breaking free and flying like you’ve never flown before. #weightlossjourney  #weightloss  #fitness  #fitnessmotivation  #gettinghealthy  #gettingfit  #fightforyourlife  #breakfree  #pcos  #pcosweightloss  #pcosweightlossjourney  #pcosfighter  #applewatch  #applefitness  #motivation 
I've been completely MIA today but I was soaking up time with my family, my fur baby Addie, and the handsome guy behind her...so 🤷🏼‍♀️
After long travels this morning, and a full afternoon/evening of visiting, this girl is tired 😴 
And no I didn't get my workout in today, but that's okay. 
I'll jump back on tomorrow 💪🏼
Truth bomb: one day isn't going to break you just like one day isn't going to make you 🙌🏼
Now I'm off to bed 😴 Good night loves 🌙💋
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#healthyishappy #healthychoices #healthtips #healthiswealth #dogsofinstagram #hounddog #tiucommunity 
#family #holidays #pregnancy  #homefortheholidays #homeworkout #bloodhound #beabadass #determination #muscle #girlswithmuscle #furmom #furmomlife #iatetoomuch #build #inspire #bossbabe #pushforward #bbggirls #swolemates #wanderlust #gettinghealthy #letsroll
I've been completely MIA today but I was soaking up time with my family, my fur baby Addie, and the handsome guy behind her...so 🤷🏼‍♀️ After long travels this morning, and a full afternoon/evening of visiting, this girl is tired 😴 And no I didn't get my workout in today, but that's okay. I'll jump back on tomorrow 💪🏼 Truth bomb: one day isn't going to break you just like one day isn't going to make you 🙌🏼 Now I'm off to bed 😴 Good night loves 🌙💋 - - - - - - - - #healthyishappy  #healthychoices  #healthtips  #healthiswealth  #dogsofinstagram  #hounddog  #tiucommunity  #family  #holidays  #pregnancy  #homefortheholidays  #homeworkout  #bloodhound  #beabadass  #determination  #muscle  #girlswithmuscle  #furmom  #furmomlife  #iatetoomuch  #build  #inspire  #bossbabe  #pushforward  #bbggirls  #swolemates  #wanderlust  #gettinghealthy  #letsroll 
#nutritionplan foods! This is the nicest and most giant salad EVER 😂😂 #gettingstrong #gettinghealthy #fitness #healthyfood #nutritiousanddelicious #auckland #me #salad #nz
Who’s ready for 2018 🎉👏🏻💥 Join the best community in Bellevue and change your life today 👍🏻💪🏻 #cfwnlifechangeshere #jointoday #trial #tryusout #newyearnewyou #gettingstronger #gettinghealthy #2018goals
Some light reading. Thank you to my boyfriend’s mom for finding this for me and caring about my health. #Family #Love #HasimotosSucks #GettingHealthy
Not feeling myself. Not feeling good about anything. I feel worn out and gross. I’ve slacked so bad the last 3 days on working out and my eating habits. They’ve caught up with me and I hate it. I feel like I’m slipping down the rabbit hole again. I’m fine. I’m ok. .
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#livinglife #imnotok #helpme #tattoos #breastcancerribbon #tattooedgirls #halfsleevetattoo #rosetattoo #chesttattoo #gettinghealthy #geometrichearttattoo #piercings #septumpiercing #doubleseptumpiercing #nosepiercing #labretpiercings #snakebites #traguspiercings #stretchedears #vegan #vegansofinstagram #purplehair #soulsearching #reflecting #journey #itsoktonotbeok #mentalhealthawareness #veganism #bestlifeproject #gettingfit
Not feeling myself. Not feeling good about anything. I feel worn out and gross. I’ve slacked so bad the last 3 days on working out and my eating habits. They’ve caught up with me and I hate it. I feel like I’m slipping down the rabbit hole again. I’m fine. I’m ok. . . . . #livinglife  #imnotok  #helpme  #tattoos  #breastcancerribbon  #tattooedgirls  #halfsleevetattoo  #rosetattoo  #chesttattoo  #gettinghealthy  #geometrichearttattoo  #piercings  #septumpiercing  #doubleseptumpiercing  #nosepiercing  #labretpiercings  #snakebites  #traguspiercings  #stretchedears  #vegan  #vegansofinstagram  #purplehair  #soulsearching  #reflecting  #journey  #itsoktonotbeok  #mentalhealthawareness  #veganism  #bestlifeproject  #gettingfit 
Se ven 👏😫 @lickyourphone 
@rich_fooding

Sigue a 👉 @rich_fooding ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📌Me gusta 10 publicaciones y sigo 📌 Toca dos veces si quieres comer esto. Activa las notificaciones de publicaciones para ver contenido nuevo lo antes posible. ➖➖➖➖➖➖➖➖➖➖➖ 📷Todo a la derecha y créditos reservados para el propietario (s) respectivo (s)  #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Se ven 👏😫 @lickyourphone @rich_fooding Sigue a 👉 @rich_fooding ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📌Me gusta 10 publicaciones y sigo 📌 Toca dos veces si quieres comer esto. Activa las notificaciones de publicaciones para ver contenido nuevo lo antes posible. ➖➖➖➖➖➖➖➖➖➖➖ 📷Todo a la derecha y créditos reservados para el propietario (s) respectivo (s) #cleaneating  #cleaneatingideas  #toptags  @top.tags #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Breakfast in bed idea. Mulai hari ini dengan sarapan yg bernutrisi. Happy Sunday!
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Ovyond bisa didapatkan di :
- Jl Purwakarta no.22 Menteng Jakarta Pusat,
- Kem Chicks Essential Pacific Place,
- Via tokopedia, Shoppe, Go-Food dan Grab Food

Info menu dan harga : @ovyond_menu more details; WhatsApp us ‪0856-4762-8148‬ 😊

#yogurt #ovyond #frenchyogurt #almond #kombucha #food #breakfast #breakfastidea #balancelife #healthychoices #nutrient #healthybody #healthy #goodmorning #morning #foodie #foodgram #delicious #inspiring #healthyfood #gettinghealthy #livinghealthy #nutrition #lifestyle #loveyourbody #followme #inspiration #jakarta
Breakfast in bed idea. Mulai hari ini dengan sarapan yg bernutrisi. Happy Sunday! . • • • • • • • • • • • • • • • • • • • • • • • • . Ovyond bisa didapatkan di : - Jl Purwakarta no.22 Menteng Jakarta Pusat, - Kem Chicks Essential Pacific Place, - Via tokopedia, Shoppe, Go-Food dan Grab Food Info menu dan harga : @ovyond_menu more details; WhatsApp us ‪0856-4762-8148‬ 😊 #yogurt  #ovyond  #frenchyogurt  #almond  #kombucha  #food  #breakfast  #breakfastidea  #balancelife  #healthychoices  #nutrient  #healthybody  #healthy  #goodmorning  #morning  #foodie  #foodgram  #delicious  #inspiring  #healthyfood  #gettinghealthy  #livinghealthy  #nutrition  #lifestyle  #loveyourbody  #followme  #inspiration  #jakarta 
Night out with this handsome devil! 😍  Staying keto but still enjoying the night. 🎉 For a long time I didn't go out at all because I didn't think I had the willpower to not give in to all the treats that are everywhere. 😨 Well, I do have the willpower. 💪 I've gone out soooo many times recently and have done a pretty good job at avoiding most of the treats.  I do allow myself some splurges from time to time but I make sure they are still much better choices than I would have previously chosen. 🙌  It is possible to still have an active social life and still stay keto.  You just have to be in the right frame of mind. 💃 ☟
A little late but I was tagged by the amazing @mellifit & @cardiacnurse__ for an #sds #stopdropandselfie  Thanks for the love! ❤
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Tagging a few to post if they wish! 📸
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#datenight #singlelife #Keto #Ketogenic #Ketosis #Ketogenicdiet #Ketofam #Ketolife #lchf #lowcarbhighfat #fitfam #weightlossjourney #weightloss #weightlossmotivation #iifym #iifymgirl #motivation #GettingHealthy #gettingfit #instafit #instafitness #fitnessjourney #workout #lowcarb
Night out with this handsome devil! 😍  Staying keto but still enjoying the night. 🎉 For a long time I didn't go out at all because I didn't think I had the willpower to not give in to all the treats that are everywhere. 😨 Well, I do have the willpower. 💪 I've gone out soooo many times recently and have done a pretty good job at avoiding most of the treats.  I do allow myself some splurges from time to time but I make sure they are still much better choices than I would have previously chosen. 🙌  It is possible to still have an active social life and still stay keto.  You just have to be in the right frame of mind. 💃 ☟ A little late but I was tagged by the amazing @mellifit & @cardiacnurse__ for an #sds  #stopdropandselfie   Thanks for the love! ❤ ☟ Tagging a few to post if they wish! 📸 ☟ #datenight  #singlelife  #Keto  #Ketogenic  #Ketosis  #Ketogenicdiet  #Ketofam  #Ketolife  #lchf  #lowcarbhighfat  #fitfam  #weightlossjourney  #weightloss  #weightlossmotivation  #iifym  #iifymgirl  #motivation  #GettingHealthy  #gettingfit  #instafit  #instafitness  #fitnessjourney  #workout  #lowcarb 
Had a great leg workout today with @_.schoolboy_!  Pushing myself every day.  No one else can do it for me!  It took years to get to where I was.  It will take time to get to where I want to be.  Patience and consistency are the key to getting there!!
#transformation #fatloss #fattofit #gettinghealthy #gettingfit #fitness #fitfam #t2diabetic #diabadass #gym #lift #train #workout #workhard #buildingmuscle #healthylifestyle #healthyeating #eatingright #motivated #determined #icandothis #iwilldothis #letsdothis
Had a great leg workout today with @_.schoolboy_! Pushing myself every day. No one else can do it for me! It took years to get to where I was. It will take time to get to where I want to be. Patience and consistency are the key to getting there!! #transformation  #fatloss  #fattofit  #gettinghealthy  #gettingfit  #fitness  #fitfam  #t2diabetic  #diabadass  #gym  #lift  #train  #workout  #workhard  #buildingmuscle  #healthylifestyle  #healthyeating  #eatingright  #motivated  #determined  #icandothis  #iwilldothis  #letsdothis 
Curvy Lady's Inspiration's Fashion, Fashion, we LOVE Fashion! It's not about what we use to be or what we use to have, or how we use to look. It's about what we have here and now! It's about who we choose to be here in our today using what we currently have to the BEST of our God given abilities for the good of all. Where we focus our thoughts influences our directional energy thrusts. It is what determines the effectiveness of our daily efforts. Spending time in the "Use To Beeez" or the "I Should Haves" or "Wish I Could Have", is an energy sucker. It's like sitting idol in a swamp of leaches sucking all our vitality out of us. Pioneer goodness within the "What It Is", for the best, freshest and most powerful results of "The Todays" potential. ~☆ Laurie Peralta
Dress @forever21 size down ladies
Under lace body suite  one size works for most plus size curvy ladies
@spicylingerie @modelcitizenmedia
Shoes @gojane
Jewelry @aliexpressnationwide
#pluselegance #plussizemodel #curvywomen #bodypositive #bodyconfident #fyourbeautystandards #plussizeblogger
#plussizeboutique #faith #plussizetops #plussizebaithingsuits #plussizejeans #beleiver #inchrist #jesuschristislord #notofthisworld #notreligionbutrelationship 
#loveallpeople #grace #creative #usingtalents #losingweight #gettinghealthy #lifetrasformation #lovefashion 
#lovebbw #healthybbw #overcoming 
#christmasparty
Curvy Lady's Inspiration's Fashion, Fashion, we LOVE Fashion! It's not about what we use to be or what we use to have, or how we use to look. It's about what we have here and now! It's about who we choose to be here in our today using what we currently have to the BEST of our God given abilities for the good of all. Where we focus our thoughts influences our directional energy thrusts. It is what determines the effectiveness of our daily efforts. Spending time in the "Use To Beeez" or the "I Should Haves" or "Wish I Could Have", is an energy sucker. It's like sitting idol in a swamp of leaches sucking all our vitality out of us. Pioneer goodness within the "What It Is", for the best, freshest and most powerful results of "The Todays" potential. ~☆ Laurie Peralta Dress @forever21 size down ladies Under lace body suite one size works for most plus size curvy ladies @spicylingerie @modelcitizenmedia Shoes @gojane Jewelry @aliexpressnationwide #pluselegance  #plussizemodel  #curvywomen  #bodypositive  #bodyconfident  #fyourbeautystandards  #plussizeblogger  #plussizeboutique  #faith  #plussizetops  #plussizebaithingsuits  #plussizejeans  #beleiver  #inchrist  #jesuschristislord  #notofthisworld  #notreligionbutrelationship  #loveallpeople  #grace  #creative  #usingtalents  #losingweight  #gettinghealthy  #lifetrasformation  #lovefashion  #lovebbw  #healthybbw  #overcoming  #christmasparty 
Not the greatest day but damn I made some awesome home made spinach dip 😍 good rest day back at it all tomorrow ❤
Not the greatest day but damn I made some awesome home made spinach dip 😍 good rest day back at it all tomorrow ❤
I have been loving this banana bread recipe lately! It’s Paleo friendly, which means it’s also gluten-free! If I’m craving something sweet, I always look for the Paleo version of the recipe, because there’s no flour or added sugars, and it still tastes amazing! Recipe for this banana bread down below! ⬇️
-3 large ripe bananas, mashed.
-2 eggs.
-1 teaspoon pure vanilla extract.
-3 tablespoons pure maple syrup or raw natural honey.
-2 cups almond meal/flour.
-1 tablespoon baking powder.
-¼ teaspoon sea salt.
-2 teaspoons ground cinnamon.
-¼ teaspoon ground nutmeg.
Directions:
1. Preheat the oven to 350 degrees F and lightly oil a loaf pan.
2. Add all of the ingredients for the banana bread to a blender. Blend until combined.
3. Pour banana bread batter into the prepared loaf pan and use a spoon or spatula to spread the batter evenly.
4. Bake for 40 to 50 minutes, until bread tests clean.
5. Allow bread to cool for 30 minutes.
6. Run a knife along the edges between the bread and the baking pan in order to release the bread from the pan. Carefully turn out onto a cutting board.
7. Cut thick slices of bread and enjoy! 🍌
I have been loving this banana bread recipe lately! It’s Paleo friendly, which means it’s also gluten-free! If I’m craving something sweet, I always look for the Paleo version of the recipe, because there’s no flour or added sugars, and it still tastes amazing! Recipe for this banana bread down below! ⬇️ -3 large ripe bananas, mashed. -2 eggs. -1 teaspoon pure vanilla extract. -3 tablespoons pure maple syrup or raw natural honey. -2 cups almond meal/flour. -1 tablespoon baking powder. -¼ teaspoon sea salt. -2 teaspoons ground cinnamon. -¼ teaspoon ground nutmeg. Directions: 1. Preheat the oven to 350 degrees F and lightly oil a loaf pan. 2. Add all of the ingredients for the banana bread to a blender. Blend until combined. 3. Pour banana bread batter into the prepared loaf pan and use a spoon or spatula to spread the batter evenly. 4. Bake for 40 to 50 minutes, until bread tests clean. 5. Allow bread to cool for 30 minutes. 6. Run a knife along the edges between the bread and the baking pan in order to release the bread from the pan. Carefully turn out onto a cutting board. 7. Cut thick slices of bread and enjoy! 🍌
Found these at Wal Mart! The bananas are on the high end of carbs, but if you have a sweet tooth like mine, you just have to deal with it and sacrifice somewhere else! LOL! 
#LowCarbTreats #HealthyEats #LowCarbDiet #LC #LowCarb #WeightLossMission #WeightLossJourney #OperationSummerTimeFine #WeightLossMotivation #HealthIsWealth #GettingFit #GettingHealthy #BecomingABetterMe