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#motivationmonday !! Good Morning Guys... who else’s loves a Monday? πŸ™‹πŸ»β€β™€οΈ getting organised, ticking off the to do list and feeling like you can take on the world 🌍 
#feelingpostive #gettingitdone .
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#flexibleworking #virtualassistantuk #womeninbusiness #CEO #virtualassistants #workingwoman #entrepreneur #ukbusiness #ukbusinesswoman #eventplanning #emmavirtual #executiveassistant #goals #achievementhunter #businessblog #teamwork #clientrelations #growingbusiness #strivingforsuccess #emmavirtual
#motivationmonday  !! Good Morning Guys... who else’s loves a Monday? πŸ™‹πŸ»β€β™€οΈ getting organised, ticking off the to do list and feeling like you can take on the world 🌍 #feelingpostive  #gettingitdone  . . . . #flexibleworking  #virtualassistantuk  #womeninbusiness  #CEO  #virtualassistants  #workingwoman  #entrepreneur  #ukbusiness  #ukbusinesswoman  #eventplanning  #emmavirtual  #executiveassistant  #goals  #achievementhunter  #businessblog  #teamwork  #clientrelations  #growingbusiness  #strivingforsuccess  #emmavirtual 
I am really bad at counting pauses haha.
But yay for practice making things stick!
#benchday #powerlifter #benchday #workforitπŸ’ͺ #goals #gettingitdone #fitforkings #gettingstronger #liftheavy
Starting week two the way I mean to go on... :-) Workout in the bag and now eating my post workout meal πŸ’šβ€οΈπŸ’›πŸ–€ before taking the littlest for his swimming lesson... Loving how this whole programme is making me feel! #80DO #tbbuk #tbb #chooseyourhard #findyourself #mumlife #gettingitdone
Starting week two the way I mean to go on... :-) Workout in the bag and now eating my post workout meal πŸ’šβ€οΈπŸ’›πŸ–€ before taking the littlest for his swimming lesson... Loving how this whole programme is making me feel! #80DO  #tbbuk  #tbb  #chooseyourhard  #findyourself  #mumlife  #gettingitdone 
Well are you ?!
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8 Week Challenge kicks off next week !! .
There's still time, get in touch today - Kensington@f45training.com.au .
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#challenge #goals #nutrition #transformation #dreamteam #fitspo #fitness #fit #fitnessaddict #fitfam #fitnessmotivation #f45fit #f45training #f45 #f45kensington #teamkensington #f45playoffs #strong #gymlife #gym #abs #gettingitdone #hiit #hiitworkout #f45challenge #summerbody
Well ain't that a great weather for a run... β˜”πŸŒ§πŸ’§ Thankfully it's not really cold right now 😊 
#tiuteam #tiugermany #tiugirl #tiugirlproblems #tiunutritionplan #tiugirls #running #rainyday #gettingitdone #fitnessmotivation #fitgirl #fitness #lifestyle
Slab detail and footings completed by Aaron in toorak with @grant_knibbs and @2ic_construction . Thanks always to @starbuckexcavation for removing all spoil for us. #ringexc
Slab detail and footings completed by Aaron in toorak with @grant_knibbs and @2ic_construction . Thanks always to @starbuckexcavation for removing all spoil for us. #ringexc 
Hill repeats β€œpushed hard, burst my wires lol” #hillrepeats #dailygrind #bodyweighttraining #mondaymotivation #gettingitdone
Getting It Done To Shania πŸ€™πŸ» . . YTG πŸ’ͺ🏻 #mondaymotivation #greatstarttotheweek #fast #barpushpress #dumbellsnatch #gettingitdone #noexcuses #weights #notjustcardiofit #buildingstrength #amraps #lovethisgym #shaniatwain 🎼 @fitstop_lawnton
Double session Monday 1.5km swim and 5km run πŸƒπŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈ water was amazing πŸ‘ŒπŸΌ#cyclingmumsaustralia #cyclingmums #swimming🏊 #trichicks #tritraining #girlgang #gettingitdone #ironmantaupo #openwaterswimming
Pit hole dug ready to box up tomorrow going way back to my drainage days #geelong #lookout #cansecretlydoshit #drainage #pitbuilder #gettingitdone #gravedigger #lara
Are you ready for your after work sweat? Head down to MBS for 6.30pm Bootcamp. Those who live in the East, we have a HIIT class at 7.30pm. Sign up for a free trial http://www.momentumbootcamps.com/freetrial/
Are you ready for your after work sweat? Head down to MBS for 6.30pm Bootcamp. Those who live in the East, we have a HIIT class at 7.30pm. Sign up for a free trial http://www.momentumbootcamps.com/freetrial/
The start of the process or journey is what stops most people from taking action.
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It’s time for us to stop thinking about what could go wrong and think about what could go right. We often put ourselves off our own goals and dreams because we are worried it might not work out. But we never know unless we try.
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So let’s get it done this Monday, let’s start the journey and put everything in to it so we have no option other than to succeed!
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Have a great Monday everyone! πŸ’ͺ🏾
#IMFitness #gettingitdone #fitness #gym #personaltrainer #personaltraining #training #trainhard #keepworking #determination #dedication #committed #commitment  #consistency #motivation #pt #lincoln #teamfrontier #frontierpc #goals
The start of the process or journey is what stops most people from taking action. - It’s time for us to stop thinking about what could go wrong and think about what could go right. We often put ourselves off our own goals and dreams because we are worried it might not work out. But we never know unless we try. - So let’s get it done this Monday, let’s start the journey and put everything in to it so we have no option other than to succeed! - Have a great Monday everyone! πŸ’ͺ🏾 #IMFitness  #gettingitdone  #fitness  #gym  #personaltrainer  #personaltraining  #training  #trainhard  #keepworking  #determination  #dedication  #committed  #commitment  #consistency  #motivation  #pt  #lincoln  #teamfrontier  #frontierpc  #goals 
It might have been a rough nights sleep curtesy if Ethan and I’m utterly shattered but I got up and done my #workout. 5 rounds, 5 exercises 10 times. Doesn’t sound much but i sure β€˜glow’ lol #kettlebellworkout  #morningworkouts #gettingitdone #weightloss #makingfatcry #fitness #changes #willbethin #strongnotskinny #weights #womenwholift #foottattoo
No fun happy snap today. Today was hard. Brutal in fact. Been going through some very personal things with myself, and then some family stuff as well. Today I struggled to get out of the car and walk into the gym. But I’m glad I did. Because I needed that. Sometimes gym is just therapy.
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#gymtherapy #pushday #gettingitdone #mentalhealth #mentalillness #mumswhotrain #mumsthatlift #instafitness #instafit #instafitmum #mummyfitness
No fun happy snap today. Today was hard. Brutal in fact. Been going through some very personal things with myself, and then some family stuff as well. Today I struggled to get out of the car and walk into the gym. But I’m glad I did. Because I needed that. Sometimes gym is just therapy. β€’ β€’ β€’ β€’ β€’ β€’ #gymtherapy  #pushday  #gettingitdone  #mentalhealth  #mentalillness  #mumswhotrain  #mumsthatlift  #instafitness  #instafit  #instafitmum  #mummyfitness 
Love this πŸ™ŒπŸ» The process is always the same no matter what the goal but how well you plan it can be the difference between achieving your goal or not. Make sure your plan fits in with your current position in life! For example if you can only fit in 3 gym sessions a week don't plan to go 5 times a week because this isn't achievable. You will achieve more by doing this because you can focus on getting these 3 sessions in with little stress. Stretching yourself at the start can make the process difficult. Write your plan and wake up each day with your goal in mind πŸ‘ŠπŸ» Happy Monday people ✌🏻
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πŸ‹πŸΌMyprotein discount code BRODIE10 for 10% of and link in bio πŸ‘‡πŸ»
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πŸ”ΉOne-to-one & Online training & nutrition coaching slots available enquire via contact πŸ‘‡πŸ»
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πŸ“§ Link in bio πŸ‘‰@RickyBrodieFitness
Love this πŸ™ŒπŸ» The process is always the same no matter what the goal but how well you plan it can be the difference between achieving your goal or not. Make sure your plan fits in with your current position in life! For example if you can only fit in 3 gym sessions a week don't plan to go 5 times a week because this isn't achievable. You will achieve more by doing this because you can focus on getting these 3 sessions in with little stress. Stretching yourself at the start can make the process difficult. Write your plan and wake up each day with your goal in mind πŸ‘ŠπŸ» Happy Monday people ✌🏻 - β €β €β €β €β €β €β €β € πŸ‹πŸΌMyprotein discount code BRODIE10 for 10% of and link in bio πŸ‘‡πŸ» β €β €β €β €β €β €β €β € πŸ”ΉOne-to-one & Online training & nutrition coaching slots available enquire via contact πŸ‘‡πŸ» β €β €β €β €β €β €β €β € πŸ“§ Link in bio πŸ‘‰@RickyBrodieFitness
》 WORK IT γ€Š 
BOX-FIT is my favourite total body workout. I always seem to push myself that little bit harder eaxh session and boy does it hurt the next day! I won't be able to get out of bed tomorrow! 
#boxfit #workout #gettingitdone #exercise #followmyweightlossjourney #wls #vsg #bariatricsurgery #wlssunshinecoast #sleevelife #losersbench #wlsjourney #wlsjourney #wlscrew #wlssupport #vsgsupport #vsglife #bariatricsleeve #weightloss #doingitforme
Squeezing in my P/L programme before the @aucklandstrongmanseries round 1 kicks off this Saturday. Back squats 6x6 at 230kg and 2 board close grip bench at 140kg 3x10 #gettingitdone
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@nzpowerliftingacademy 
@strongheldnz 
#horsepower #apa #nzpf #ipf #whatdeload πŸ€·πŸ½β€β™‚οΈ #volumekills
Squeezing in my P/L programme before the @aucklandstrongmanseries round 1 kicks off this Saturday. Back squats 6x6 at 230kg and 2 board close grip bench at 140kg 3x10 #gettingitdone  . . . . @nzpowerliftingacademy @strongheldnz #horsepower  #apa  #nzpf  #ipf  #whatdeload  πŸ€·πŸ½β€β™‚οΈ #volumekills 
Day 7 of the 7 steps to SUCCESS!!! 7. Rinse and repeat.

There's an old Russian saying,Β "povtorenie mat ucheniya",Β which means "repetition is the mother of learning!" The more you perform the same activity, the more confident you become!!! Confidence is a tangible thing--it comes from practice and repetition!!! Keep pushing, day in day out!!!
@monumentalmuscle @mtpmuscle @real_strength_clothing #GymWarrior #FitFam #Muscletricks #NoExcuses #BeMonumental #DefinitionNutrition #Defined #Redefining #2018 #WhateverItTakes #NoMatterWhat #Gym #GettingItDone #ZeroGenetics #FitFamily #EveryDamnDay #Bodybuilding
Day 7 of the 7 steps to SUCCESS!!! 7. Rinse and repeat. There's an old Russian saying,Β "povtorenie mat ucheniya",Β which means "repetition is the mother of learning!" The more you perform the same activity, the more confident you become!!! Confidence is a tangible thing--it comes from practice and repetition!!! Keep pushing, day in day out!!! @monumentalmuscle @mtpmuscle @real_strength_clothing #GymWarrior  #FitFam  #Muscletricks  #NoExcuses  #BeMonumental  #DefinitionNutrition  #Defined  #Redefining  #2018  #WhateverItTakes  #NoMatterWhat  #Gym  #GettingItDone  #ZeroGenetics  #FitFamily  #EveryDamnDay  #Bodybuilding 
Day 7 of the 7 steps to SUCCESS!!! 7. Rinse and repeat.

There's an old Russian saying,Β "povtorenie mat ucheniya",Β which means "repetition is the mother of learning!" The more you perform the same activity, the more confident you become!!! Confidence is a tangible thing--it comes from practice and repetition!!! Keep pushing, day in day out!!!
@monumentalmuscle @mtpmuscle @real_strength_clothing #GymWarrior #FitFam #Muscletricks #NoExcuses #BeMonumental #DefinitionNutrition #Defined #Redefining #2018 #WhateverItTakes #NoMatterWhat #Gym #GettingItDone #ZeroGenetics #FitFamily #EveryDamnDay #Bodybuilding
Day 7 of the 7 steps to SUCCESS!!! 7. Rinse and repeat. There's an old Russian saying,Β "povtorenie mat ucheniya",Β which means "repetition is the mother of learning!" The more you perform the same activity, the more confident you become!!! Confidence is a tangible thing--it comes from practice and repetition!!! Keep pushing, day in day out!!! @monumentalmuscle @mtpmuscle @real_strength_clothing #GymWarrior  #FitFam  #Muscletricks  #NoExcuses  #BeMonumental  #DefinitionNutrition  #Defined  #Redefining  #2018  #WhateverItTakes  #NoMatterWhat  #Gym  #GettingItDone  #ZeroGenetics  #FitFamily  #EveryDamnDay  #Bodybuilding 
JÀÀkΓΆ hommat unohduksiin tai muuten vaiheeseen? TΓ€stΓ€ apuja! πŸ’• #vihkokauppacom #vihkokauppa #amylesko #jadewelsh #letsgetitdone #gettingitdone #stickynotes #planning #memo
Nice walk up to Mt Vic this afternoon πŸƒπŸ½β€β™‚οΈ even better doing it with a few friends and my wife. Starting off slow and then hopefully in a few months, we’ll be able to jog up the hill non-stop #wellingtonnzπŸ‡³πŸ‡Ώ #mtvictoria #gettingitdone #keepgrinding #goalsetting
Nice walk up to Mt Vic this afternoon πŸƒπŸ½β€β™‚οΈ even better doing it with a few friends and my wife. Starting off slow and then hopefully in a few months, we’ll be able to jog up the hill non-stop #wellingtonnz πŸ‡³πŸ‡Ώ #mtvictoria  #gettingitdone  #keepgrinding  #goalsetting 
Quick hair fix last night/self care. The regrowth was killing me. (check out the PP baby hair regrowth after I pretty much shed my whole head, stupid hormones πŸ˜‚). I’ve been dying my hair since I was 13 and I honestly don’t think I could ever justify paying someone $100+ for something that costs me under $30. I’m sure there are some hairdressers seeing this screaming but I know the risk of box dyes πŸ€·πŸ»β€β™€οΈ I’ve gone black to blonde blonde to black so many times and my hair is still healthy. What do you do that cuts costs? .
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#selfcare #newhairwhodis #frugal #frugalliving #frugallife #debtfree #debtfreecommunity #savings #savingforfuture #savvy #budget #budgetlife #budgetmum #list #organized #mummy #mummyblogger #budgeting #list #todo #gettingitdone #clean
Quick hair fix last night/self care. The regrowth was killing me. (check out the PP baby hair regrowth after I pretty much shed my whole head, stupid hormones πŸ˜‚). I’ve been dying my hair since I was 13 and I honestly don’t think I could ever justify paying someone $100+ for something that costs me under $30. I’m sure there are some hairdressers seeing this screaming but I know the risk of box dyes πŸ€·πŸ»β€β™€οΈ I’ve gone black to blonde blonde to black so many times and my hair is still healthy. What do you do that cuts costs? . . . . . #selfcare  #newhairwhodis  #frugal  #frugalliving  #frugallife  #debtfree  #debtfreecommunity  #savings  #savingforfuture  #savvy  #budget  #budgetlife  #budgetmum  #list  #organized  #mummy  #mummyblogger  #budgeting  #list  #todo  #gettingitdone  #clean 
Reverse lunges & jump lunges in today’s #bbg workout got me going πŸ˜–πŸ˜©...those thighs are sooo tight!!!! What a start to week 2 of #12weekchallenge πŸ‘ŠπŸΌ
#fittyfeat #aliciababafitness #fitness #fitnessjourney #exercise #workout #noexcuses #justmove #justdoit #sweatitout #sweatfest  #stronger  #sweat #challenge #gettingitin #doingitformyself #gettingitdone #burnfatsburn #bbgworkout #mondaymadness #mondaymotivation #mondaymuse #legsworkout #legsday
Reverse lunges & jump lunges in today’s #bbg  workout got me going πŸ˜–πŸ˜©...those thighs are sooo tight!!!! What a start to week 2 of #12weekchallenge  πŸ‘ŠπŸΌ #fittyfeat  #aliciababafitness  #fitness  #fitnessjourney  #exercise  #workout  #noexcuses  #justmove  #justdoit  #sweatitout  #sweatfest  #stronger  #sweat  #challenge  #gettingitin  #doingitformyself  #gettingitdone  #burnfatsburn  #bbgworkout  #mondaymadness  #mondaymotivation  #mondaymuse  #legsworkout  #legsday 
Day 8......I'm coming for ya!!!
Day 8......I'm coming for ya!!!
Hopefully with daycare day tomorrow I get this finished πŸ€—
Hopefully with daycare day tomorrow I get this finished πŸ€—
Smoothie prep Monday πŸ‘ŠπŸ½πŸ€˜πŸΌ #gettingitdone #smoothieprep #breakfast #justaddspinach #1.5kgdowninaweek
Had a small but determined training partner this morning! #bestnephewever #cardio #gettingitdone
Day 8

Like my leggings say...... Just to do it πŸ’ͺπŸ‘πŸ‘ŒπŸ‘ Get up and get sh#t done.....
My new moto πŸ˜‚
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#justdoit #beachbodyuk #coach #fitnesschallenge #mindset #homeworkouts #gettingitdone #getresults #fitgal #fitcouple #couplegoals #goals #offthescale #livewright #exercise #weights #dumbells #womenwholift #inspire #motivate
Nice breakfast this morning -3:30am- Wake up get shit done! No excuses! #healthybreakfast #healthylifestyle #healthyfood #noexcuses #hardwork #eatrealfood #fitfood #getitdone #gettingitdone #andrewmcinroynutrition #diet
See you in the morning team! #oceanblue #groupfitness #gettingitdone πŸ‘ŠπŸΌπŸ’ͺ🏼
I was so busy taking photos with other people’s phones on set today that I just noticed I have none on mine so I’m posting my post set 🍍(my #curlyhair girls know what I mean:) #actor #setlife (Big congrats to my girls @karissavacker @ashleyrideaux for #gettingitdone ❀️)
I was so busy taking photos with other people’s phones on set today that I just noticed I have none on mine so I’m posting my post set 🍍(my #curlyhair  girls know what I mean:) #actor  #setlife  (Big congrats to my girls @karissavacker @ashleyrideaux for #gettingitdone  ❀️)
Built not boughtπŸ‹πŸ½β€β™€οΈ || @myproteinuk 
#workhard #gymgirls #backtoit #abs #perseverence #myprotein #gettingitdone #muscles
Tomorrow im going to walk a half marathon 
Don't know how long its going to take 
Maybe 4 hours but its going to happen
Tomorrow im going to walk a half marathon Don't know how long its going to take Maybe 4 hours but its going to happen
When you sick asf but you see @ssj_connor smash out his bench session so you also gotta smash out yours πŸ’ͺπŸ’ͺ
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Hit 4x7 @72.5kg then finished with some sweaty ass cardio πŸ‘πŸ‘
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#gettingitdone #gains #powerlifting #neverskipbenchday #sicknessisfortheweak πŸ‘… #bench #girlswhopowerlift #girlswhosweat #girlswithmuscle #benchbabes #sweaty #takenincurryplace
Late night training, alone, this is where the magic happens #teamrxa
Late night training, alone, this is where the magic happens #teamrxa 
Technique Basics: Part 2.1 ' The Drive' - Leg Emphasis

Rowing utilises over 85% of your body to complete the movement. We will show you over 4 parts the technique of rowing and highlight the muscles used with each part of thge technique.
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'The Drive' can be broken up into 3 parts. The leg emphasis, body swing and arm pull though. Today we will be looking at the leg emphasis of 'The Drive'.
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The initial portion of the drive demands maximal power from the legs contributing up to 60% of the movement.
The Quadriceps extend the knee, and the feet are plantar flexed by the soleus and gastrocnemius muscles. A number of stabilizing muscles aid in supporting the lower back. 
All the muscles of the shoulder are contacting. These include the supra and infraspinatus, subscapularis, teres major and minor and the biceps brachii. The Scapula is stabilised by the serratus anterior and trapezius muscles
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Before your kness are completely extended, you will move into the 'Body Swing' phase of the movement. Stay tuned tomorrow for the 'Body Swing'.
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#technique #rowing #gettingitdone #thedrive #muscles #part2 #staytuned #strong #fitness #sydney #exercise #row #goals #followforfollow #form #basics #educateyourself
Technique Basics: Part 2.1 ' The Drive' - Leg Emphasis Rowing utilises over 85% of your body to complete the movement. We will show you over 4 parts the technique of rowing and highlight the muscles used with each part of thge technique. . . 'The Drive' can be broken up into 3 parts. The leg emphasis, body swing and arm pull though. Today we will be looking at the leg emphasis of 'The Drive'. . . The initial portion of the drive demands maximal power from the legs contributing up to 60% of the movement. The Quadriceps extend the knee, and the feet are plantar flexed by the soleus and gastrocnemius muscles. A number of stabilizing muscles aid in supporting the lower back. All the muscles of the shoulder are contacting. These include the supra and infraspinatus, subscapularis, teres major and minor and the biceps brachii. The Scapula is stabilised by the serratus anterior and trapezius muscles . . . Before your kness are completely extended, you will move into the 'Body Swing' phase of the movement. Stay tuned tomorrow for the 'Body Swing'. . . #technique  #rowing  #gettingitdone  #thedrive  #muscles  #part2  #staytuned  #strong  #fitness  #sydney  #exercise  #row  #goals  #followforfollow  #form  #basics  #educateyourself 
When the alarm goes off at a less than appealing hour, stamp on that voice of doubt before it creeps in. Deny it it’s place at the table in the War Room of your mind. It will not serve you, therefore do not indulge it. #motivation #motivationalmondays #gettingitdone #earlymornings #workoutmotivation #trainingmotivation #whateverittakes #quotes #trilife #swimmer #cyclist #runner #triathlete #ironman
When you pull faces to entertain yourself on the stair master and send to your coach because he already knows your a weirdo πŸ€£πŸ˜πŸ™‹πŸΌβ€β™€οΈ @jeremytevaga thanks for putting up wth me πŸ€£πŸ€·πŸΌβ€β™€οΈ .
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#100days #gratitude #cardio #lululemon #stairmaster #coachoftheyear #nzm #nzmuscle #nzmusclegym #nutritionsystems #nutritionsystems_nz #fitfam #fit #fitnessgirl #bootygains #gettingitdone #makingithappen #sweatymess
When you pull faces to entertain yourself on the stair master and send to your coach because he already knows your a weirdo πŸ€£πŸ˜πŸ™‹πŸΌβ€β™€οΈ @jeremytevaga thanks for putting up wth me πŸ€£πŸ€·πŸΌβ€β™€οΈ . . . . . . #100days  #gratitude  #cardio  #lululemon  #stairmaster  #coachoftheyear  #nzm  #nzmuscle  #nzmusclegym  #nutritionsystems  #nutritionsystems_nz  #fitfam  #fit  #fitnessgirl  #bootygains  #gettingitdone  #makingithappen  #sweatymess 
Got it done βœ… my 4th set and final set of our main lift. Trying to focus on listening to the calls and keeping my butt on the bench. I know I still have so much to work on but pretty happy with how far I have come so far. Now home to my 4 kiddies and time to eat 😁😁 #htlifting #benchpress #smashinggoals #girlswholift #girlswhopowerlift #gettingitdone
So I'm like really tired. I just finished juicng for my week ahead cuz my body is a priority. Have 3 hours left of work to do before bed. Tomorrow I will get up and do yoga and the rest of my day is solidly booked. Been working around the clock for some pretty major deadlines this upcoming week.

Somehow it will all get done because by Thursday time is up.

I'm excited at what's ahead but I can't wait to enjoy my weekends again!
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#hustlewithapurpose #90dayyear #2weeksprint #gettingitdone #launch #new #committed
So I'm like really tired. I just finished juicng for my week ahead cuz my body is a priority. Have 3 hours left of work to do before bed. Tomorrow I will get up and do yoga and the rest of my day is solidly booked. Been working around the clock for some pretty major deadlines this upcoming week. Somehow it will all get done because by Thursday time is up. I'm excited at what's ahead but I can't wait to enjoy my weekends again! . . . . . #hustlewithapurpose  #90dayyear  #2weeksprint  #gettingitdone  #launch  #new  #committed 
First am run out the way. Must be a bit fitter knocked 23 seconds off my fastest time πŸ’ͺπŸ’ͺπŸ’ͺ. Soooooooo hard to get up at 5.30 but it's out the way time to truck on and shift some lard. Train squats tonight go fairly heavy with lots of accessories and some hiit training.
#fitnotfat🀞 #losinglard #runrunrun #amcardio #healthyeatin #gettinghealthy #oddballs #tired #losingweight #caffeine #cardio😭😭😭😭 #gettingthereslowly #gettingit #gettingitdone #roadtosuccess
First am run out the way. Must be a bit fitter knocked 23 seconds off my fastest time πŸ’ͺπŸ’ͺπŸ’ͺ. Soooooooo hard to get up at 5.30 but it's out the way time to truck on and shift some lard. Train squats tonight go fairly heavy with lots of accessories and some hiit training. #fitnotfat πŸ€ž #losinglard  #runrunrun  #amcardio  #healthyeatin  #gettinghealthy  #oddballs  #tired  #losingweight  #caffeine  #cardio πŸ˜­πŸ˜­πŸ˜­πŸ˜­ #gettingthereslowly  #gettingit  #gettingitdone  #roadtosuccess 
This was a good day!  I have amazing friends/family with crazy skills❀ #emtlady #gettingitdone #adayinthelife #thatshowweroll
Pre work out Franco columbu style!πŸ’ͺ🏻πŸ’ͺ🏻 he used to eat a kg of grapes on the way to the gym fir his pre workout carbs! As it’s a hot day and I do t fancy eating a meal first I’m going to give it a try πŸ˜›
#bodybuildingmotivation #bodytransformation #gym #gymlife #gymtransformation #goals #bodybuilding #fitness #fitnessmotivation #healthy #diet #nutrition #2018goals #gettingitdone workout #workoutmotivation #trainsmart #trainhard #dedication
Pre work out Franco columbu style!πŸ’ͺ🏻πŸ’ͺ🏻 he used to eat a kg of grapes on the way to the gym fir his pre workout carbs! As it’s a hot day and I do t fancy eating a meal first I’m going to give it a try πŸ˜› #bodybuildingmotivation  #bodytransformation  #gym  #gymlife  #gymtransformation  #goals  #bodybuilding  #fitness  #fitnessmotivation  #healthy  #diet  #nutrition  #2018goals  #gettingitdone  workout #workoutmotivation  #trainsmart  #trainhard  #dedication 
July 2017 was when I made my decision to try...and I have not stopped trying since then. Today marks 6 months since my very first PT session with @liv_mil ...since then I have shed 21.8kg...I struggle to believe it myself some days...but I'm doing it!!! It has taken a load of hard work and determination to get here but I'd do it all again in a heart beat. I'm on the home stretch now...only 8.2kg to go...watch this space. Shits about to REAL πŸ’ͺ #gettingitdone #thisis38 #ultimatedreamteam #weightlosstransformation #makethedecision
July 2017 was when I made my decision to try...and I have not stopped trying since then. Today marks 6 months since my very first PT session with @liv_mil ...since then I have shed 21.8kg...I struggle to believe it myself some days...but I'm doing it!!! It has taken a load of hard work and determination to get here but I'd do it all again in a heart beat. I'm on the home stretch now...only 8.2kg to go...watch this space. Shits about to REAL πŸ’ͺ #gettingitdone  #thisis38  #ultimatedreamteam  #weightlosstransformation  #makethedecision 
Rest day:  great stretch with the foam roller!!
Have you used?
Im ready and excited for week 2!! After seeing my and others progress pics, man I love this nutrition and fitness program even more!! #gettingitdone #strivingforprogress #fortyandfit
Rest day: great stretch with the foam roller!! Have you used? Im ready and excited for week 2!! After seeing my and others progress pics, man I love this nutrition and fitness program even more!! #gettingitdone  #strivingforprogress  #fortyandfit 
Loving our new @microsoft Surface Pro πŸ™ŒπŸ»βœ¨πŸ’™
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#gettingitdone #microsoft #thetimeisnow #workspace #marketing #digitalmarketing #hellogorgeous
Meals prepped and ready to go for the week. No scrambled eggs or egg muffins, decided to do deviled eggs and green beans for breakfast. Baked pork chop and green veggies for lunch and dinner (not pictured) will be taco salad or chicken Caesar salad. "If you fail to plan, you're planning to fail." Looking forward to this week! .
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 #mealprepsunday #mealprepideas #lowcarbeats #lowcarbdinner #lowcarb #youarewhatyoueat #mylowcarblyfe #myfitnessjourney #consistencyiskey #steppingoutofstuck #goaldigger #gettingitdone #puttinginWERK #cantstopwontstop
Meals prepped and ready to go for the week. No scrambled eggs or egg muffins, decided to do deviled eggs and green beans for breakfast. Baked pork chop and green veggies for lunch and dinner (not pictured) will be taco salad or chicken Caesar salad. "If you fail to plan, you're planning to fail." Looking forward to this week! . . . . . . . #mealprepsunday  #mealprepideas  #lowcarbeats  #lowcarbdinner  #lowcarb  #youarewhatyoueat  #mylowcarblyfe  #myfitnessjourney  #consistencyiskey  #steppingoutofstuck  #goaldigger  #gettingitdone  #puttinginWERK  #cantstopwontstop 
Focus each and every time you train. Visualize what you want to look like each and every time you train. And last but certainly not least...see it in your mind because seeing is achieving. #bodybuilding #bodybuildingmotivation #justdoit #gettingitdone #brickbybrick #fitness #fit #getfit #getlean #getshredded #losefat #gainmuscle #neverquit #nevergiveup #heavyweights #liftweights #liftingweights #strengthtraining #bigguns #bigarms #quadzilla #getswole #swole #swolenation #fitfam #1stphorm #1stphormsupplements #1stphormsupps
Focus each and every time you train. Visualize what you want to look like each and every time you train. And last but certainly not least...see it in your mind because seeing is achieving. #bodybuilding  #bodybuildingmotivation  #justdoit  #gettingitdone  #brickbybrick  #fitness  #fit  #getfit  #getlean  #getshredded  #losefat  #gainmuscle  #neverquit  #nevergiveup  #heavyweights  #liftweights  #liftingweights  #strengthtraining  #bigguns  #bigarms  #quadzilla  #getswole  #swole  #swolenation  #fitfam  #1stphorm  #1stphormsupplements  #1stphormsupps