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Turkey Trot this morning. I put zero effort in to training for this so I was happy with how I ran. My slowest mile was 7:14. Not too shabby. #6packmomma #sherunseverywhere #toughchik #motherrunner #noexcuses #gettingitdone  #grrc #galesburg #lakestorey #turkeytrot #findyourstrong #runhappy #justdoit #nikeplus
Cheeky vids of me @howells1977 and @benday1981 think Ben went a bit deep on the hip face plants the bars πŸ˜‚πŸ‘Œ#bikeshredzltd #ride100percent #innerstrengthsupplements #gravitygoons #wookeytrails #gettingitdone
rest day is need after this weeks training πŸ˜…had a a great week of training and was pretty much 100% on my diet so couldn't be happier just need to keep at it and remember the end goal! ----------------------------------------------------
#bodybuilding#bodybuilder#ukbff#ifbb#gym#fitness#training#cardio#eatclean#lift#gymshark#machinefitness#gettingitdone#puttinginwork#sixpack#shredded#juniorbodybuilding#mensphysique#pca#bnbf#fitfamuk#ukfitfam#fitfam#traininsane#weight#diet#gaining#cutting#offseason
rest day is need after this weeks training πŸ˜…had a a great week of training and was pretty much 100% on my diet so couldn't be happier just need to keep at it and remember the end goal! ---------------------------------------------------- #bodybuilding #bodybuilder #ukbff #ifbb #gym #fitness #training #cardio #eatclean #lift #gymshark #machinefitness #gettingitdone #puttinginwork #sixpack #shredded #juniorbodybuilding #mensphysique #pca #bnbf #fitfamuk #ukfitfam #fitfam #traininsane #weight #diet #gaining #cutting #offseason 
ALO Leg Day is in the books! I am sweating! I can't wait for the big version of 80 Day Obsession to come out in January. I did 10 days of A Little Obsessed and I feel stronger! I can feel my legs and glutes working now. Tomorrow it's time to jump back into my last week of 21 Day Fix Extreme! #workbeforework #alittleobsessed #autumncalabrese #legday #sliders #12lbweights #strongerme #healthyme #shakeotime #gettingitdone #iwantmore #outofbreath
Power Partials using cables. Keep constant tension on the delts. These are perfect for warmup or as a final burnout exercise.
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#shoulders #shoulderworkout #delts #deltsworkout #bouldershoulders #physique #mensphysique #classicphysique #mastersdivision #mastersphysique #onegoal #roadtonationals #gettingitdone #fitoverforty #fitover40 #supplementsmarter #teamgenius #teamflexft 
@team_flex.ft
Wasn’t up for this at all this morning. 
Zero energy. Zero motivation. 
But these are the times when it’s most important to get it done. 
Doing it when you don’t want to builds discipline and discipline gets results. 
So go get it, especially if you don’t feel like it.
Hold Strong and get it done πŸ’ͺ🏻
#gym #discipline #evenwhenyoudontwantto #gettingitdone #getitdone #holdstrong #motivation #work #workout #workhard #keeppushing #gymrat #instafit #backworkout #deadlift #row #pump #bodybuilding #weightlifting #strength #power #itsallonyou #live #life #instafitness #personaltrainer #coach #pt #gymlife #therapy
Wasn’t up for this at all this morning. Zero energy. Zero motivation. But these are the times when it’s most important to get it done. Doing it when you don’t want to builds discipline and discipline gets results. So go get it, especially if you don’t feel like it. Hold Strong and get it done πŸ’ͺ🏻 #gym  #discipline  #evenwhenyoudontwantto  #gettingitdone  #getitdone  #holdstrong  #motivation  #work  #workout  #workhard  #keeppushing  #gymrat  #instafit  #backworkout  #deadlift  #row  #pump  #bodybuilding  #weightlifting  #strength  #power  #itsallonyou  #live  #life  #instafitness  #personaltrainer  #coach  #pt  #gymlife  #therapy 
Sending some big ones today with the lads @cwmdown_mtb_uplifts  got to say these jumps are something else @rowansorrell top job fair play bud πŸ˜ŽπŸ‘Œ #bikeshredzltd #ride100percent #innerstrengthsupplements #gravitygoons #wookeytrails #gettingitdone
Happy Sunday everyone! Every Sunday I wind down from a busy week and plan out the next. As wonderful as it is to live in the moment setting goals for the upcoming week keeps me on my toes and growing. How do you start your week? #MyWeekStartsOnSundays #Planning #Conquering #TaskLists #GettingItDone #GoalSetting #SundaysBest
Yesterday was definitely a blast!! Not only am I glad I got out to watch My girl Lilly work! Im glad I got to spend the day in the blind with my bro @birchkid and watch birds work the decoys and call!! Definitely a blast!! Not only that, I’m glad I was apart of watching @birchkid Danny nock a few firsts off his list!! #firstgoose #firstringneck #gettingitdone @elemental_hunting #settin @calderclint3 #lovethislife #waterfowlhunting #ducks #geese #ducksunlimited #duckdogs #triplethreatretriever @triple_threat_retriever #blacklabsmatter
Yesterday was definitely a blast!! Not only am I glad I got out to watch My girl Lilly work! Im glad I got to spend the day in the blind with my bro @birchkid and watch birds work the decoys and call!! Definitely a blast!! Not only that, I’m glad I was apart of watching @birchkid Danny nock a few firsts off his list!! #firstgoose  #firstringneck  #gettingitdone  @elemental_hunting #settin  @calderclint3 #lovethislife  #waterfowlhunting  #ducks  #geese  #ducksunlimited  #duckdogs  #triplethreatretriever  @triple_threat_retriever #blacklabsmatter 
Doing your homework in a dragon hat is a must #dragon #homework #daughter #learning #gettingitdone
Waiting for #bodyworksplusabs class to start.
πŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺ
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#workout #workoutpartner #gym #gettingitdone #fit #fitfam #instafitness #fitlife #fitspiration #fitspo #fitnessgoals #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #goals #obesetobeast #wwfitfam #wwfitpoints #fitpoints #exercise #activity #igotthis #icanandiwill
Waiting for #bodyworksplusabs  class to start. πŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺ . . #workout  #workoutpartner  #gym  #gettingitdone  #fit  #fitfam  #instafitness  #fitlife  #fitspiration  #fitspo  #fitnessgoals  #fitness  #fitnessmotivation  #fitnessjourney  #weightlossjourney  #goals  #obesetobeast  #wwfitfam  #wwfitpoints  #fitpoints  #exercise  #activity  #igotthis  #icanandiwill 
. . . Bulking diary - week 5
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Just another little post to keep the path of the #bulkingProgress that have been started on the 18th October. .
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Waistline β€’ 76 cm
Calves β€’ 32 cm
Body weight β€’ 64.6 kg
Daily caloric intake β€’ between 4,200 to 4,500 kcal
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The heaviest I've ever been was 65.7 kg on April this year. I’m excited to be very near to beat up my heaviest body weight so far and hopefully 🀞🏼 will be able to carry on even though my joints have started to hurt much earlier this time 😌
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#discipline #passion #gettingItDone #repByRep #oldSchoolBodybuilding #hardcoreLadies #ISYMFS  #marriedToTheGym #loveItKillIt #WhateverItTakes #5percenters #bulkingUp #bulkingSeason #bulkingBad #bulkingMode #forceFeed #GrrrlArmy  #bootyGains #BrazilianFlexingQueen
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#soOFerroSalva #segueOPlano #rumoAoSinistro #barbieMonstro #meuOvo #esmagaQueCresce #menteBlindada #semMiMiMi #bumbumNaNuca #facanacaveiraπŸ”ͺπŸ’€
. . . Bulking diary - week 5 . . . Just another little post to keep the path of the #bulkingProgress  that have been started on the 18th October. . . Waistline β€’ 76 cm Calves β€’ 32 cm Body weight β€’ 64.6 kg Daily caloric intake β€’ between 4,200 to 4,500 kcal . . The heaviest I've ever been was 65.7 kg on April this year. I’m excited to be very near to beat up my heaviest body weight so far and hopefully 🀞🏼 will be able to carry on even though my joints have started to hurt much earlier this time 😌 . . . πŸ‡¬πŸ‡§ #discipline  #passion  #gettingItDone  #repByRep  #oldSchoolBodybuilding  #hardcoreLadies  #ISYMFS  #marriedToTheGym  #loveItKillIt  #WhateverItTakes  #5percenters  #bulkingUp  #bulkingSeason  #bulkingBad  #bulkingMode  #forceFeed  #GrrrlArmy  #bootyGains  #BrazilianFlexingQueen  . . . πŸ‡§πŸ‡· #soOFerroSalva  #segueOPlano  #rumoAoSinistro  #barbieMonstro  #meuOvo  #esmagaQueCresce  #menteBlindada  #semMiMiMi  #bumbumNaNuca  #facanacaveira πŸ”ͺπŸ’€
Day 8 of ICED OUT Film production starts today. We wrapped really late last night...or early this morning, depending upon your perspective...It’s all a blur to me. Our feature film is taking shape in a sprint to the finish line. After today, just two more days...HELL YEAH!!!! Bottles up to getting it done...There are some fantastically TALENTED people in this room. Watch for them. # actorslife #selfie #instafollow #artistic #artistatwork #film #filmmaker #filmmaking #filmmakerslife #actress #actor #actress #storyteller #star #moviestar #writer #writerslife #ladydirector #director #model #modellife #fierce #fearless #gettingitdone #icedout 
#businesswoman #businessowner #businessindetroit #artist #dreamcatcher #goals
Day 8 of ICED OUT Film production starts today. We wrapped really late last night...or early this morning, depending upon your perspective...It’s all a blur to me. Our feature film is taking shape in a sprint to the finish line. After today, just two more days...HELL YEAH!!!! Bottles up to getting it done...There are some fantastically TALENTED people in this room. Watch for them. # actorslife #selfie  #instafollow  #artistic  #artistatwork  #film  #filmmaker  #filmmaking  #filmmakerslife  #actress  #actor  #actress  #storyteller  #star  #moviestar  #writer  #writerslife  #ladydirector  #director  #model  #modellife  #fierce  #fearless  #gettingitdone  #icedout  #businesswoman  #businessowner  #businessindetroit  #artist  #dreamcatcher  #goals 
Have you ever dreamed of getting married on a carousel? Sophia and RD made it happen and we were there to go along for the ride! #ccblct #ccbl @snapshotsunlimitedphotography #harwintonflorist
Have you ever dreamed of getting married on a carousel? Sophia and RD made it happen and we were there to go along for the ride! #ccblct  #ccbl  @snapshotsunlimitedphotography #harwintonflorist 
Sunday moodπŸš΄πŸ»β€β™€οΈπŸ‘©πŸ»β€βš•οΈ
#workoutmood #fuckcardio #timeforcoffee #stillsmiling #positivevibes #fitnp #fitfam #tats #tatooedmom #nursepractitioner #scrublife #wearingscrubstoday #nobusinesscasual #nurselife #gettingitdone
#stmetalworks πŸ”₯ .
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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#ironman #welding #metalworks #work #gettingitdone #sparks #iron #melting #hot #workshop #best #bestoftheday #instaawesome #webstagram #metal #pound #cleveland #texas #clevelandtx #houston #houstontx #astros #houstonastros #texasstrong #houstonstrong
my lil bro put the smack⬇️on this guy!!!! 🦌 #youthgunseason #muzzleloader #gettingitdone #biggamefeeders
Need new subscribers :)
New video is up on YouTube; RCFunEveryday 
@proboatmodels #proboat #rc #radiocontrol #rclife #rclifestyle #boat #boats #followme #doubletap #youtuber #subscribe #qualitytime #gettingitdone #fun #goodtimes #water #lake #rcing #boating #toyboat #powerboat #brushless #lipo #electric
Beacuse training can always be a cool family adventure!! #gettingitdone, #noexcuses, #familymatters, #involveeveryone, #sparklelikeastar⭐️ πŸ’•
Nice big brekkie after our third 5k run of the week
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Now in prep for a half marathon πŸƒπŸΌβ€β™€οΈ as well as Spartan Beast 😱
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#spartanintraining #halfmarathon #running #tiredtiredtired #healthylife #100healthydays #gettingitdone #breakfast #thaiomelette #kohsamed #travels #travelling #wanderlust
Just keep moving.
Just keep moving.
Oyster Stuffing or Regular Stuffing?
Which do you like?  I love oyster stuffing!
I am lightly sauteing veggies and then canning. Prepping ahead = less stress for the holiday. Christmas music this morning is Frank Sinatra. Festive fun!
#raineyestudio #cooking #prepping #doahead #canning #celery #onions #stuffing #oysters #oysterstuffing #thanksgiving #blessed #holidaycheer #fixahead #lessstress #doingmything #gettingitdone #enjoylife #familyfun
#festivus #holidayfestivities #freshseafood
#localseafood #foodporn #food #foodie
Oyster Stuffing or Regular Stuffing? Which do you like? I love oyster stuffing! I am lightly sauteing veggies and then canning. Prepping ahead = less stress for the holiday. Christmas music this morning is Frank Sinatra. Festive fun! #raineyestudio  #cooking  #prepping  #doahead  #canning  #celery  #onions  #stuffing  #oysters  #oysterstuffing  #thanksgiving  #blessed  #holidaycheer  #fixahead  #lessstress  #doingmything  #gettingitdone  #enjoylife  #familyfun  #festivus  #holidayfestivities  #freshseafood  #localseafood  #foodporn  #food  #foodie 
β–ͺ️The Brutal Truthβ–ͺ️
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When you contact a PT for their help in addressing body composition issues, you have fundamentally accepted that something is wrong, and that you need their expertise and are prepared to pay for it.
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What a lot of people seem to overlook though, is the fact that even though the PT's knowledge, experience and intuition are highly important contributing factors to your success - the road to you ending up where you want to be will be trodden in it's entirety by you alone - and that journey involves hard work, discipline and commitment.
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That PT will hold your hand every step of the way, they will advise, nurture, encourage and motivate you - and push you hard to achieve your dreams - but they would also be doing you a massive disservice if they didn't warn you that it wasn't going to be easy.
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When any of my long term clients sign up with me, I always send them a document that I named 'The Brutal Truth' - it pinpoints exactly what is required from them once we have agreed short and long term targets and goals.
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I tell them in no uncertain terms, if they can match my levels of commitment, passion and discipline - they can almost guarantee themselves success - but I also tell them that my patience levels for ill discipline and feebleness are low.
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I pride myself as being one of the best coaches out there - my experience, passion and attention to detail is unrivalled. I think these facts don't go unnoticed by most of you - as I wear my heart on my sleeve and say things as I see them.
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So ask yourself this when reaching out to a PT...
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Do I just want someone who will cajole me, chat about the weekend and say everything I want to hear?
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Or do you want someone with vast experience that is backed by a strong work ethic, high standards, and a passion for bringing you, the best version of you - rather than just another dude resting on a treadmill chatting to you about the weather? πŸ€”
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#pt #personaltrainer #willpower #discipline #commitment #vision #dedication #gettingitdonept #tough #effort #truth #gettingitdone #gym #fatloss #musclegain #word #motivation #achieve #fitness #health #goals #fitfam #fitspo #bestversionofyou
β–ͺ️The Brutal Truthβ–ͺ️ . When you contact a PT for their help in addressing body composition issues, you have fundamentally accepted that something is wrong, and that you need their expertise and are prepared to pay for it. . What a lot of people seem to overlook though, is the fact that even though the PT's knowledge, experience and intuition are highly important contributing factors to your success - the road to you ending up where you want to be will be trodden in it's entirety by you alone - and that journey involves hard work, discipline and commitment. . That PT will hold your hand every step of the way, they will advise, nurture, encourage and motivate you - and push you hard to achieve your dreams - but they would also be doing you a massive disservice if they didn't warn you that it wasn't going to be easy. . When any of my long term clients sign up with me, I always send them a document that I named 'The Brutal Truth' - it pinpoints exactly what is required from them once we have agreed short and long term targets and goals. . I tell them in no uncertain terms, if they can match my levels of commitment, passion and discipline - they can almost guarantee themselves success - but I also tell them that my patience levels for ill discipline and feebleness are low. . I pride myself as being one of the best coaches out there - my experience, passion and attention to detail is unrivalled. I think these facts don't go unnoticed by most of you - as I wear my heart on my sleeve and say things as I see them. . So ask yourself this when reaching out to a PT... . Do I just want someone who will cajole me, chat about the weekend and say everything I want to hear? . Or do you want someone with vast experience that is backed by a strong work ethic, high standards, and a passion for bringing you, the best version of you - rather than just another dude resting on a treadmill chatting to you about the weather? πŸ€” . #pt  #personaltrainer  #willpower  #discipline  #commitment  #vision  #dedication  #gettingitdonept  #tough  #effort  #truth  #gettingitdone  #gym  #fatloss  #musclegain  #word  #motivation  #achieve  #fitness  #health  #goals  #fitfam  #fitspo  #bestversionofyou 
This morning’s workout with @_annie_griffiths . Got my Dog walk, gym and washing done early today so I can spend be rest of the day watching Christmas films (early, not sorry) and eating ☺️
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#workout #sunday #gettingitdone #morningworkout #exercise #weekend #sundayworkout #emom #everyminute #everyminuteontheminute #plyo #cardio #strength #circuits #hiit #highintensity #hiitworkout #fitness #fitspo #fitnessfreak #inspo #motivation
This morning’s workout with @_annie_griffiths . Got my Dog walk, gym and washing done early today so I can spend be rest of the day watching Christmas films (early, not sorry) and eating ☺️ . . . . #workout  #sunday  #gettingitdone  #morningworkout  #exercise  #weekend  #sundayworkout  #emom  #everyminute  #everyminuteontheminute  #plyo  #cardio  #strength  #circuits  #hiit  #highintensity  #hiitworkout  #fitness  #fitspo  #fitnessfreak  #inspo  #motivation 
Butlins weekend away with the lads πŸ™ŒπŸ» Been good to switch off and enjoy the weekend but looking forward to getting back in the game πŸ‘ŒπŸ» Big week ahead πŸ‘ŠπŸ» #butlins
Butlins weekend away with the lads πŸ™ŒπŸ» Been good to switch off and enjoy the weekend but looking forward to getting back in the game πŸ‘ŒπŸ» Big week ahead πŸ‘ŠπŸ» #butlins 
Was a great feeling to get the boys onto some reds even popping Steves snapper cherry nothing makes me happier 6 way hook up pure mayhem #snapper #ppb #gettingitdone #fishing #killingit #stabicraft
Little bit of racing, a lot of brotherly love! β€πŸ‘πŸš£πŸΏβ€β™€οΈπŸš£πŸΏβ€β™€οΈ#fistpumps #boaties #thisislifesaving #brothers #glenelg #team #southaustralia #southaustralianbeaches #werowboats #greenandgold #gettingitdone #rowrowrow #rowrowrowyourboat
|| REALITY ||
πŸ–€πŸ‘ŠπŸΌπŸ€”πŸ’­βœ…πŸ’―
#Sunday #Evening #Reminder #ReadyForTheWeek #HandleIt #Slay #Motivation #GettingItDone #Winning #TheTimeIsNow #OraFinance
Power pose. πŸ’ͺ🏼 Here's to strong women everywhere, getting it done. Have a great start to the week! πŸ’‹leatherandsoie.com
Power pose. πŸ’ͺ🏼 Here's to strong women everywhere, getting it done. Have a great start to the week! πŸ’‹leatherandsoie.com
Struggling to hold myself up after 45mins of Grit Strength class plus another 40mins on the stepper. What a great end to a good week πŸ‘ŒπŸΎπŸ’ͺ🏽
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#gritstrenght #cardiofordays #sundaynightgymsession #workout #ridinsolo #gettingitdone
On the road to #vilnius #marathon #maf training is paying off. First #highintesity session of the season , did it easy, not too shabby for an old bloke ! #run #gettingitdone #saucony #lchf #instarun #lovelife #parkrun #101
Look at these beautiful people! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Members supporting members! πŸ€—
F45 CAMP HILL FIT FAM supporting @thecoffeeclubtelethonball #doingitforthekids ❀️❀️❀️
We love you guys.  #f45 #f45camphill #youcantrainwithus #keepingitreal #cardio #strength #conditioning #health #wellness #gym #hustleforthemuscle #fit #gettingitdone #traintogether #brisbanefitness
Look at these beautiful people! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Members supporting members! πŸ€— F45 CAMP HILL FIT FAM supporting @thecoffeeclubtelethonball #doingitforthekids  ❀️❀️❀️ We love you guys. #f45  #f45camphill  #youcantrainwithus  #keepingitreal  #cardio  #strength  #conditioning  #health  #wellness  #gym  #hustleforthemuscle  #fit  #gettingitdone  #traintogether  #brisbanefitness 
Gardening today with my bestie. 100% NOT what I wanted to be doing today. But gotta get this house cleaned up and on the market!! Having my little buddy made it bearable 😘☺️
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#gardening #sunday #sundayarvo #samoskar #mammalivet #mammasbestevenn #bestie #10yearsold #fauskefamilycairns #kewarrabeach #mumlife #mummyblogger #blog #getoutside #gettingitdone #kids #myboy #selfie #selfiesunday #mumswithcameras
β€’ J U S T  L I S T E D β€’ Multiple living zones β€’ Master with ensuite β€’ Well appointed timber kitchen β€’ Outdoor courtyard β€’ Brentwood SC zone β€’ Auction 9th December β€’ Contact Team Andrew today
β€’ J U S T L I S T E D β€’ Multiple living zones β€’ Master with ensuite β€’ Well appointed timber kitchen β€’ Outdoor courtyard β€’ Brentwood SC zone β€’ Auction 9th December β€’ Contact Team Andrew today
Today marks the end of a BIG week for @thatsmystyle_bybernadette  three new styling clients and over 40 women popped into the studio this week to view and purchase from our new accessory range. It has been one of the busiest weeks but I enjoyed every single minute of it and had many β€˜wow’ moments that reminded me how far the business has come and what incredible support I have from family, friends and of course my clients. So just thank you !!!!the silly season is already here. Make sure you stop, breathe and enjoy this time of year rather than just β€˜survive’ it. #thatsmystyle #living #grateful #thankyou .
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#justdoit #gettingitdone #lovemyjob #stylist #busymom #busybuthappy #breathe #enjoy #celebrate #australianstyleinstitute #christmas #sillyseason #celebrate #personalshopper #wardrobegoals #wardrobestylist #accessorylover #accessorycollection
Today marks the end of a BIG week for @thatsmystyle_bybernadette three new styling clients and over 40 women popped into the studio this week to view and purchase from our new accessory range. It has been one of the busiest weeks but I enjoyed every single minute of it and had many β€˜wow’ moments that reminded me how far the business has come and what incredible support I have from family, friends and of course my clients. So just thank you !!!!the silly season is already here. Make sure you stop, breathe and enjoy this time of year rather than just β€˜survive’ it. #thatsmystyle  #living  #grateful  #thankyou  . . . #justdoit  #gettingitdone  #lovemyjob  #stylist  #busymom  #busybuthappy  #breathe  #enjoy  #celebrate  #australianstyleinstitute  #christmas  #sillyseason  #celebrate  #personalshopper  #wardrobegoals  #wardrobestylist  #accessorylover  #accessorycollection 
Not a great way to finish week 2 of my @sunrun.coleclassic prep

Knee was too sore had to cut it short, 4.29km @ 5:38 Pace was aiming for 8km

This guy made a great running partner on today’s run! Made it slightly easier to deal with the failure!

#workhard #havefun #giveback #challengeyourself #outsideyourcomfortzone #100goalsin5yrs #makeithappen #gettingitdone #goals #ambition #leadership #running #training #failforward
My #littleblackdress for the @jamboxnation anniversary and awards dinner/party! Such a great time! "When the werk WORKS!" - @stepping_out_of_stuck
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#mylowcarblyfe #myfitnessjourney #lowcarbeats #steppingoutofstuck #goaldigger #gettingitdone #puttinginWERK #cantstopwontstop #jamboxfitness #consistencyiskey #jamboxaddict #buildingmybody #myjourneymyway
Another pre nightshift gym sesh completed πŸ€— 
#alchemy25 #apparel #gym #tired #grumpy #sooky #gettingstronger #gettingitdone #noshavenovember
Well that's a wrap for this week 30km windy session πŸš΄πŸΌβ€β™€οΈ πŸ‘πŸΌβœ… cool Sunday, cooking, relaxing and training. #cyclingmumsaustralia #imcma #2019goals #tritribeπŸ™ #ironmantraining #sundayvibes #lazypuggle #gettingitdone
Goodnight! πŸ’€πŸ˜΄ #fitness #bodybuilding #legnight #closecall #squats #gettingitdone #noexuses #fitbit #myfitnesspal #underarmorrecord ( close call Video on insta Story ) #keepingitreal πŸ€“πŸ‘πŸ»
My loved ones!! What a day, what a gang. Conquered the bush trail to the falls..we overcame wet weather, leeches, ticks and all!! #gapcreek #gapcreekfalls #family #lovedones #aussietraveller #aussieadventurer #gettingitdone #love #bushtrail #bushwalking #bushwalk
#artmyway #gettingitdone #nsuart #crapmancan 
This is the beginning of the graphite rendering of my latest project. It's all about Norfolk,Va. I am attempting to do this in the style of Robert Rauschenberg. Stay tuned. There is more to come. My Patreon.com creator page is up and running: Crapmancan. It's going to be wicked.
#artmyway  #gettingitdone  #nsuart  #crapmancan  This is the beginning of the graphite rendering of my latest project. It's all about Norfolk,Va. I am attempting to do this in the style of Robert Rauschenberg. Stay tuned. There is more to come. My Patreon.com creator page is up and running: Crapmancan. It's going to be wicked.