Din din tonight. Coconut curry tuna lettuce wraps. Just thought I’d see how these flavors would vibe. I’m super satisfied! Never had cucumbers and spinach in tuna salad and don’t really know why I decided on it lol... but I’m diggin’ iiiiittttt 😋 Another successful healthy meal 👌🏾
Holidays and I used to have a love hate relationship. I loved seeing family and eating good foods. ⠀
Since I deprived myself of treats throughout the year, holidays were a days, weeks, or MONTHS worth of binging. The weight gain and energy sucking was unbearable. This started a vicious self loathing cycle which included more binging. ⠀
But surrounding myself with my fit fam, they’ve helped me heal through this and learn how to live a life of balance. Now it’s my turn to pay it forward! ⠀
Want some fun tips, recipes, BOOty blasting exercises, and Halloween fun?? Reserve your spot now!
Getting super excited about my #fitinyourbritcheswitches group starting Monday! ⠀
Although I get sad with motorcycle season winding down and winter approaching, I sure love fall food! ⠀
What’s your favorite fall go to food?
Pink Sushi 😍 they dye the rice with a little beetroot juice to get this colour and it's good to go! One thing I teach my girls when we focus on nutrition is to aim to "Eat a rainbow everyday"
My naturopath taught me this many years ago and I think it's such amazing advice, different coloured foods have different vitamins and minerals so it's important that we fill our plate with as many natural colours that we can find to have proper balance and find the energy from our food to fuel our bodies 🌈
Supersetting- what is it and how can it benefit you?
It is one of the easiest ways to boost your workout- regardless of what style of training you do.
Supersetting is eliminating the rest between your exercises, then performing consecutive exercises- perhaps 2-4 in a row, before taking a rest. The consecutive sets together are typically referred to as 'rounds'. The rest between rounds needs to be long enough to allow your heart rate to drop somewhere within Zone 2- 114-133bpm. Rounds are designed to skyrocket your heart rate- true "interval" style and this is why the rest between rounds is so vital otherwise you won't be able to complete a high enough volume of work to get that all important "afterburn" we desire where we burn fat post- workout.
Here I did 3 moves of all the varying degrees of difficulty and intensity. You can combine moves however you desire but keep in mind that you want to get through the entire round without giving up!! Beginners- try joining together a couple of your moves and see how your body responds. Do only 2-3 rounds.
Try some supersets and let me know how you go!
Post in the comments below!
NUNCA ES TARDE
Para superarse a uno mismo,
Para volverlo a intentar,
Para creer en uno mismo,
Para buscar soluciones,
Para empezar de cero,
Para ayudar a los demás,
Para ser mejores personas,
Para intentar ser felices,
Para hacer aquello que realmente deseas.
Y yo os animo a hacerlo,
Porque vale la pena. ♥
How much do we miss out on in life simply because we are afraid to try ? Afraid to say how we feel and afraid of failure or rejection 🍃❤🍃 One of the greatest things to come from living with Depression is that when it took me to the very edge it made me realise just how precious this thing called life really is 🍃❤🍃 It made me realise that you don't need to know the answers to all the questions and that often the time we waste looking for them could be put to much better use 🍃❤🍃 It has shown me that time is precious so waiting around for the perfect moment is pointless because the perfect moment is now 🍃❤🍃 Just go and do the things you really want to do and build a world that fills you with pride because until you try you'll never known just how different things could be 🍃❤❤🍃 #90daysssgraduate#90daysssplan#joewicks#bodycoach#lucybee#eatingclean#gettinglean#leanin15#healthyeating#fitspo#fitfoodie#slimmingworld#weightwatchers#bbg#kaylaitsines#weightloss#fatlossjourney
Bob consistently comes in three days a week too train. He’s focuses on putting his best forward today his hard work paid off, he crushed a new goal.
#Deadlifts 115 lbs for 3 sets of 5reps.