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Why do you work out? For me, it’s life..... I’m not training for the next race. I’m training for life, to be a better version of me everyday. Changing it up with the great outdoors and gym. Finding I like the active recovery of hiking, feeling stronger when lifting, getting faster when running, and having the endurance to stay for as many classes as I want.  The discipline part is easy when you love what you do. So get up, make time for it and watch your stress level go down and your fitness level go up. You’ll be able to kick booty in whatever you do.  You only live once, don’t do it from the couch. #discipline #notyouraveragegirl #liveyourbestlife #fitnessmotivation #fitnessinspiration #fitnessjourney #strongereveryday #strongerthanyouknow #strongwoman #gymlife #gymaddict #addictedtothegym #workout #trainharder #bebetter #staythepath #neverbackdown #runnershigh #dowhatyoulove #dowhatneedstobedone #outdoors #lift #muscle #gettingfit #gettinglean #fitlife
Why do you work out? For me, it’s life..... I’m not training for the next race. I’m training for life, to be a better version of me everyday. Changing it up with the great outdoors and gym. Finding I like the active recovery of hiking, feeling stronger when lifting, getting faster when running, and having the endurance to stay for as many classes as I want. The discipline part is easy when you love what you do. So get up, make time for it and watch your stress level go down and your fitness level go up. You’ll be able to kick booty in whatever you do. You only live once, don’t do it from the couch. #discipline  #notyouraveragegirl  #liveyourbestlife  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #strongereveryday  #strongerthanyouknow  #strongwoman  #gymlife  #gymaddict  #addictedtothegym  #workout  #trainharder  #bebetter  #staythepath  #neverbackdown  #runnershigh  #dowhatyoulove  #dowhatneedstobedone  #outdoors  #lift  #muscle  #gettingfit  #gettinglean  #fitlife 
Din din tonight. Coconut curry tuna lettuce wraps. Just thought I’d see how these flavors would vibe. I’m super satisfied! Never had cucumbers and spinach in tuna salad and don’t really know why I decided on it lol... but I’m diggin’ iiiiittttt 😋 Another successful healthy meal 👌🏾
Din din tonight. Coconut curry tuna lettuce wraps. Just thought I’d see how these flavors would vibe. I’m super satisfied! Never had cucumbers and spinach in tuna salad and don’t really know why I decided on it lol... but I’m diggin’ iiiiittttt 😋 Another successful healthy meal 👌🏾
Morning 🌟ทักทายยามเช้าด้วย คอลเลคชั่นนี้
No.02 
สีสวีทฮาร์ท 👄 สีนี้ทาแล้วประดุจดั่งผู้หญิงที่น่าหลงใหล อบอวลไปด้วยความหวานซ่อนเปรี้ยว มีกันหรือยัง

#Lipcher ไม่มีสีนี้พลาดมากบอกเลย💄
🍏 #toptags #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats
Morning 🌟ทักทายยามเช้าด้วย คอลเลคชั่นนี้ No.02 สีสวีทฮาร์ท 👄 สีนี้ทาแล้วประดุจดั่งผู้หญิงที่น่าหลงใหล อบอวลไปด้วยความหวานซ่อนเปรี้ยว มีกันหรือยัง #Lipcher  ไม่มีสีนี้พลาดมากบอกเลย💄 🍏 #toptags  #weightloss  #wls  #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats 
Holidays and I used to have a love hate relationship. I loved seeing family and eating good foods. ⠀
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Since I deprived myself of treats throughout the year, holidays were a days, weeks, or MONTHS worth of binging. The weight gain and energy sucking was unbearable. This started a vicious self loathing cycle which included more binging. ⠀
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But surrounding myself with my fit fam, they’ve helped me heal through this and learn how to live a life of balance. Now it’s my turn to pay it forward! ⠀
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Want some fun tips, recipes, BOOty blasting exercises, and Halloween fun?? Reserve your spot now!
Holidays and I used to have a love hate relationship. I loved seeing family and eating good foods. ⠀ ⠀ Since I deprived myself of treats throughout the year, holidays were a days, weeks, or MONTHS worth of binging. The weight gain and energy sucking was unbearable. This started a vicious self loathing cycle which included more binging. ⠀ ⠀ But surrounding myself with my fit fam, they’ve helped me heal through this and learn how to live a life of balance. Now it’s my turn to pay it forward! ⠀ ⠀ Want some fun tips, recipes, BOOty blasting exercises, and Halloween fun?? Reserve your spot now!
Protein weekly prep. I have family coming in from out of town for my sisters memorial so I'm going to be crazy 😜 busy. By preparing your protein ahead of time it takes out a lot of the guess work on what you'll end up eating during the week. #joinme #losingweight #weightloss #weightlosstips #workout #motivation #weightlossprogress #WeightLossMotivation #weightlossinspiration #fattofit #fitfam #fitspo  #fitmoms #healthydinner #fitness #fitmomsofig #fitnessaddict  #fitnessjourney #getfit #gymtime #gettinglean #inspiration #health #noexcuse #busymom #mealprep  #dedication #nutrition
Protein weekly prep. I have family coming in from out of town for my sisters memorial so I'm going to be crazy 😜 busy. By preparing your protein ahead of time it takes out a lot of the guess work on what you'll end up eating during the week. #joinme  #losingweight  #weightloss  #weightlosstips  #workout  #motivation  #weightlossprogress  #WeightLossMotivation  #weightlossinspiration  #fattofit  #fitfam  #fitspo  #fitmoms  #healthydinner  #fitness  #fitmomsofig  #fitnessaddict  #fitnessjourney  #getfit  #gymtime  #gettinglean  #inspiration  #health  #noexcuse  #busymom  #mealprep  #dedication  #nutrition 
Hi guys! .
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So I want to keep this account helpful for YOU! 
Would you like to see more: .
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1) Recipes
2) Workout Tips
3) Homesteading life 
4) Puppy pictures 
5) Other .
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Let me know what YOU want to see!
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#coffeeaddict #craftbeergirl #tacosarelife #sororitylife #whiskeygirl #sweatisfatcrying #workingonmyfitness #noexcusesjustresults #tiugirl #michiganmade #ilovewhereilive #puremittigan #mittenlove #midwestlife #gettinginshape #summerbodyinprogress #absmadeinthekitchen #gettinglean #cleaneatingaddict #cleaneatingchallenge #youarewhatyoueat #beyondthescale #screwthescale #girlswhohunt #musclesandmascara #outdooraddict #fattofitjourney #girlswhofish
Hi guys! . . So I want to keep this account helpful for YOU! Would you like to see more: . . 1) Recipes 2) Workout Tips 3) Homesteading life 4) Puppy pictures 5) Other . . Let me know what YOU want to see! . . . . . . . . . . . #coffeeaddict  #craftbeergirl  #tacosarelife  #sororitylife  #whiskeygirl  #sweatisfatcrying  #workingonmyfitness  #noexcusesjustresults  #tiugirl  #michiganmade  #ilovewhereilive  #puremittigan  #mittenlove  #midwestlife  #gettinginshape  #summerbodyinprogress  #absmadeinthekitchen  #gettinglean  #cleaneatingaddict  #cleaneatingchallenge  #youarewhatyoueat  #beyondthescale  #screwthescale  #girlswhohunt  #musclesandmascara  #outdooraddict  #fattofitjourney  #girlswhofish 
Getting super excited about my #fitinyourbritcheswitches group starting Monday! ⠀
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Although I get sad with motorcycle season winding down and winter approaching, I sure love fall food! ⠀
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What’s your favorite fall go to food?
Getting super excited about my #fitinyourbritcheswitches  group starting Monday! ⠀ ⠀ Although I get sad with motorcycle season winding down and winter approaching, I sure love fall food! ⠀ ⠀ What’s your favorite fall go to food?
Today’s workout was insane. Every workout of push day was super set. I cannot explain how sore I will be tomorrow. But it was worth it. By the way, I went down from 182.6lbs to 179.8lbs on a week and a half. #progress#cutting#diet#push#day#gettinglean#stronger#discipline#nofilter
Arugula salad 🥗 
Grilled chicken + pear + pecans + fat free honey Dijon mustard dressing 😋😋😋
Arugula salad 🥗 Grilled chicken + pear + pecans + fat free honey Dijon mustard dressing 😋😋😋
Pink Sushi 😍 they dye the rice with a little beetroot juice to get this colour and it's good to go! One thing I teach my girls when we focus on nutrition is to aim to "Eat a rainbow everyday" 
My naturopath taught me this many years ago and I think it's such amazing advice, different coloured foods have different vitamins and minerals so it's important that we fill our plate with as many natural colours that we can find to have proper balance and find the energy from our food to fuel our bodies 🌈
Pink Sushi 😍 they dye the rice with a little beetroot juice to get this colour and it's good to go! One thing I teach my girls when we focus on nutrition is to aim to "Eat a rainbow everyday" My naturopath taught me this many years ago and I think it's such amazing advice, different coloured foods have different vitamins and minerals so it's important that we fill our plate with as many natural colours that we can find to have proper balance and find the energy from our food to fuel our bodies 🌈
So after training hard for 12 weeks, I’m down 5kgs. And lost 2cm from my waist and 3cm from my hips. 
The best part is I now have more tone and definition than ever before from my weights training. Now I’m going to concentrate on dropping my body fat percentage, it’s a slow process but it’s well worth it.

#motivation #goals #fitnessgoals #gettinglean #gymmotivation #girlswholift #gainz #weights #weightstraining #anytimefitnessminto #pantsdontfitanymore
Wow what a awesome testimony. She loss 50 lbs. and kept it off👏👏. Swipe ⬅️ to see the products she used. Website in bio

#weightloss #wls  #wlscommunity #weightlossjourney #good  #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #happy #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #motivation
Wow what a awesome testimony. She loss 50 lbs. and kept it off👏👏. Swipe ⬅️ to see the products she used. Website in bio #weightloss  #wls  #wlscommunity  #weightlossjourney  #good  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #happy  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife  #motivation 
Supersetting- what is it and how can it benefit you?
It is one of the easiest ways to boost your workout- regardless of what style of training you do. 
Supersetting is eliminating the rest between your exercises, then performing consecutive exercises- perhaps 2-4 in a row, before taking a rest. The consecutive sets together are typically referred to as 'rounds'. The rest between rounds needs to be long enough to allow your heart rate to drop somewhere within Zone 2- 114-133bpm. Rounds are designed to skyrocket your heart rate- true "interval" style and this is why the rest between rounds is so vital otherwise you won't be able to complete a high enough volume of work to get that all important "afterburn" we desire where we burn fat post- workout.
Here I did 3 moves of all the varying degrees of difficulty and intensity. You can combine moves however you desire but keep in mind that you want to get through the entire round without giving up!! Beginners- try joining together a couple of your moves and see how your body responds. Do only 2-3 rounds.
Try some supersets and let me know how you go!
Post in the comments below!
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#Sandbell #vipr #postpartum #activeliving #supersets #advancedtraining #postnatalfitness #fatloss #fatburning #hiit #hiitworkout #afterburn #metablismboost #musclegain #gettinglean #fitnessmotivation #fittips
Supersetting- what is it and how can it benefit you? It is one of the easiest ways to boost your workout- regardless of what style of training you do. Supersetting is eliminating the rest between your exercises, then performing consecutive exercises- perhaps 2-4 in a row, before taking a rest. The consecutive sets together are typically referred to as 'rounds'. The rest between rounds needs to be long enough to allow your heart rate to drop somewhere within Zone 2- 114-133bpm. Rounds are designed to skyrocket your heart rate- true "interval" style and this is why the rest between rounds is so vital otherwise you won't be able to complete a high enough volume of work to get that all important "afterburn" we desire where we burn fat post- workout. Here I did 3 moves of all the varying degrees of difficulty and intensity. You can combine moves however you desire but keep in mind that you want to get through the entire round without giving up!! Beginners- try joining together a couple of your moves and see how your body responds. Do only 2-3 rounds. Try some supersets and let me know how you go! Post in the comments below! ⬇️ . . . . #Sandbell  #vipr  #postpartum  #activeliving  #supersets  #advancedtraining  #postnatalfitness  #fatloss  #fatburning  #hiit  #hiitworkout  #afterburn  #metablismboost  #musclegain  #gettinglean  #fitnessmotivation  #fittips 
AAAAAAAHHHHHH !!!!! 🎉🎉🎉🎉 The first thousand is in 😀😀😀😀👊 Thank you 😙😙😙 #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #mind #@mindcharity @davinamccall #mentalhealthawareness #depression #mentalhealth #losethestigma #itsokaytonotbeokay #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney #fundraising #charity #donate #justgiving @stephenfryactually
AAAAAAAHHHHHH !!!!! 🎉🎉🎉🎉 The first thousand is in 😀😀😀😀👊 Thank you 😙😙😙 #90daysssgraduate  #90daysssplan  #joewicks  #bodycoach  #lucybee  #mind  #@mindcharity @davinamccall #mentalhealthawareness  #depression  #mentalhealth  #losethestigma  #itsokaytonotbeokay  #eatingclean  #gettinglean  #leanin15  #healthyeating  #fitspo  #fitfoodie  #slimmingworld  #weightwatchers  #bbg  #kaylaitsines  #weightloss  #fatlossjourney  #fundraising  #charity  #donate  #justgiving  @stephenfryactually
I am getting ready to start using green tea prior to working out I heard it was a great way to cut fat by burning it, does anyone have any ideas or using it or not you send it? #burnfat #workout #workouttime #bodytransformation #bodybuilding #gettingshredded #greentea #gettinglean #gettingleaner#fatburner #fatburning
NUNCA ES TARDE
Para aprender, 
Para levantarse, 
Para superarse a uno mismo, 
Para mejorar, 
Para volverlo a intentar, 
Para creer en uno mismo, 
Para buscar soluciones,
Para empezar de cero, 
Para ayudar a los demás,
Para cambiar, 
Para ser mejores personas, 
Para soñar, 
Para intentar ser felices, 
Para serlo, 
Para hacer aquello que realmente deseas. 
Y yo os animo a hacerlo, 
Porque vale la pena. ♥
NUNCA ES TARDE Para aprender, Para levantarse, Para superarse a uno mismo, Para mejorar, Para volverlo a intentar, Para creer en uno mismo, Para buscar soluciones, Para empezar de cero, Para ayudar a los demás, Para cambiar, Para ser mejores personas, Para soñar, Para intentar ser felices, Para serlo, Para hacer aquello que realmente deseas. Y yo os animo a hacerlo, Porque vale la pena. ♥
A nice refreshing fruity start to my day. *a little greek yogurt
*banana
*strawberries
*blueberries
😋 Happy Thursday people 👌

#instafood #foodporn #meals #gymlifestyle #gymlife #nutrition #breakfast #healthyeating #healthysnacks #healthy #snacks #foodphotography #greekyogurt #fruit #gettinglean #startyourday
Dear mom, I fully support this whole three naps a day lifestyle we have going on right now. Are you sure you feel better and want to go back to work tomorrow? Why not just stay home with me a little longer. Love, Gunner. .
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Man, this old boy makes a hard case doesn't he? 😭😍💕 Ps yes I speak for my dogs, and yes they all have different voices. 🙈🙈
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#coffeeaddict #craftbeergirl #tacosarelife #sororitylife #whiskeygirl #sweatisfatcrying #workingonmyfitness #noexcusesjustresults #tiugirl #michiganmade #ilovewhereilive #puremittigan #mittenlove #midwestlife #gettinginshape #summerbodyinprogress #absmadeinthekitchen #gettinglean #cleaneatingaddict #cleaneatingchallenge #youarewhatyoueat #beyondthescale #screwthescale #girlswhohunt #musclesandmascara #outdooraddict #fattofitjourney #girlswhofish
Dear mom, I fully support this whole three naps a day lifestyle we have going on right now. Are you sure you feel better and want to go back to work tomorrow? Why not just stay home with me a little longer. Love, Gunner. . . . Man, this old boy makes a hard case doesn't he? 😭😍💕 Ps yes I speak for my dogs, and yes they all have different voices. 🙈🙈 . . . . . . . . . . . #coffeeaddict  #craftbeergirl  #tacosarelife  #sororitylife  #whiskeygirl  #sweatisfatcrying  #workingonmyfitness  #noexcusesjustresults  #tiugirl  #michiganmade  #ilovewhereilive  #puremittigan  #mittenlove  #midwestlife  #gettinginshape  #summerbodyinprogress  #absmadeinthekitchen  #gettinglean  #cleaneatingaddict  #cleaneatingchallenge  #youarewhatyoueat  #beyondthescale  #screwthescale  #girlswhohunt  #musclesandmascara  #outdooraddict  #fattofitjourney  #girlswhofish 
How much do we miss out on in life simply because we are afraid to try ? Afraid to say how we feel and afraid of failure or rejection 🍃❤🍃 One of the greatest things to come from living with Depression is that when it took me to the very edge it made me realise just how precious this thing called life really is 🍃❤🍃 It made me realise that you don't need to know the answers to all the questions and that often the time we waste looking for them could be put to much better use 🍃❤🍃 It has shown me that time is precious so waiting around for the perfect moment is pointless because the perfect moment is now 🍃❤🍃 Just go and do the things you really want to do and build a world that fills you with pride because until you try you'll never known just how different things could be 🍃❤❤🍃 #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney
How much do we miss out on in life simply because we are afraid to try ? Afraid to say how we feel and afraid of failure or rejection 🍃❤🍃 One of the greatest things to come from living with Depression is that when it took me to the very edge it made me realise just how precious this thing called life really is 🍃❤🍃 It made me realise that you don't need to know the answers to all the questions and that often the time we waste looking for them could be put to much better use 🍃❤🍃 It has shown me that time is precious so waiting around for the perfect moment is pointless because the perfect moment is now 🍃❤🍃 Just go and do the things you really want to do and build a world that fills you with pride because until you try you'll never known just how different things could be 🍃❤❤🍃 #90daysssgraduate  #90daysssplan  #joewicks  #bodycoach  #lucybee  #eatingclean  #gettinglean  #leanin15  #healthyeating  #fitspo  #fitfoodie  #slimmingworld  #weightwatchers  #bbg  #kaylaitsines  #weightloss  #fatlossjourney 
#Clients.who.are.crushing.it
Bob consistently comes in three days a week too train. He’s focuses on putting his best forward today his hard work paid off, he crushed a new goal.
#Deadlifts 115 lbs for 3 sets of 5reps.
#Clients .who.are.crushing.it Bob consistently comes in three days a week too train. He’s focuses on putting his best forward today his hard work paid off, he crushed a new goal. #Deadlifts  115 lbs for 3 sets of 5reps.
100 kg w #sumodeadlift jeszcze Wam nie pokazywałam więc pokazuję, żeby nie było ✋️ Lekko dwie ostatnie serie po razie. Musiałam rzucić na końcu 🙄 nie wiem czemu ale mam z tego mega frajdę 😁
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Potrzebujesz pomocy? Zapraszam! ⬇️
Spersonalizowane plany treningowe. Plany żywieniowe. Współpraca on-line.
KONTAKT:
💌 aenkaafitness@gmail.com
💁🏻 www.facebook.com/aenkaafitness
🙇🏻‍♀️ w sklepie bodypak.pl 10 zł rabatu na zamówienia od 100 zł na hasło FIT-AENKAA 📌
#trenerpersonalny #trenerpersonalnywroclaw 
#siłownia #fitlegs #gymaddicted #gymlover #lifterka #polishwoman #polka #girlsgains #getlean #gettinglean #martwyciag #fitnessmotywacja #deadlift #fitwoman #fitgoals #lifter #gympassion #gymtime #fitbody #fitnessbody #mcfitwrocław #mcfit #stronggirl #aenkaafitness #trenujzdrowo #trening #bodypak
100 kg w #sumodeadlift  jeszcze Wam nie pokazywałam więc pokazuję, żeby nie było ✋️ Lekko dwie ostatnie serie po razie. Musiałam rzucić na końcu 🙄 nie wiem czemu ale mam z tego mega frajdę 😁 . . Potrzebujesz pomocy? Zapraszam! ⬇️ Spersonalizowane plany treningowe. Plany żywieniowe. Współpraca on-line. KONTAKT: 💌 aenkaafitness@gmail.com 💁🏻 www.facebook.com/aenkaafitness 🙇🏻‍♀️ w sklepie bodypak.pl 10 zł rabatu na zamówienia od 100 zł na hasło FIT-AENKAA 📌 #trenerpersonalny  #trenerpersonalnywroclaw  #siłownia  #fitlegs  #gymaddicted  #gymlover  #lifterka  #polishwoman  #polka  #girlsgains  #getlean  #gettinglean  #martwyciag  #fitnessmotywacja  #deadlift  #fitwoman  #fitgoals  #lifter  #gympassion  #gymtime  #fitbody  #fitnessbody  #mcfitwrocław  #mcfit  #stronggirl  #aenkaafitness  #trenujzdrowo  #trening  #bodypak 
❤ first time ive run that far without stopping!❤ Super happy with the time too. ❤ big bowl of chicken pasta to finush with 👍 #bodycoachgraduate #gymrat #running #gettingmyshittogether #gettinglean #feelingawsome #weightlosstransformation #weightlossgoals #cardio #healthylifestyle #healthyliving
Dinner was #leanin15 book2 Popeye’s chicken. On the top pictures - what it should look like in an ideal world, as photo taken from the book, and our improvised version below. We added mushrooms to the mix and I had some extra plain spinach and sweet corn on the side, whilst the rest of my family had rice as I wanted  fewer carbs and more high fibre vegetables. #dinner #leanin15#gym#balance#fitnessjourney#nutrition#healthylifestyle#fitspo#thebodycoach#exercise#motivation#healthychoices#over55#workout#circuits#gettinglean#leaneating#foodie#fitfam#instafitness
Dinner was #leanin15  book2 Popeye’s chicken. On the top pictures - what it should look like in an ideal world, as photo taken from the book, and our improvised version below. We added mushrooms to the mix and I had some extra plain spinach and sweet corn on the side, whilst the rest of my family had rice as I wanted fewer carbs and more high fibre vegetables. #dinner  #leanin15 #gym #balance #fitnessjourney #nutrition #healthylifestyle #fitspo #thebodycoach #exercise #motivation #healthychoices #over55 #workout #circuits #gettinglean #leaneating #foodie #fitfam #instafitness 
Cambia il tuo corpo in #pochesettimane!

5️⃣ pasti al giorno per ↙️
🌀 riattivare il metabolismo‼️
🚫 nessuna rinuncia 🙌
😍 pelle, capelli e unghie rigenerati❗️
🚺 elimini il grasso e rinforzi la massa magra e i muscoli 🆙

Non affidarti alle diete, siamo donne non fanno per noi ❤️
Lascia un cuore ❤️💛💚💙💜 e scopri un’alimentazione sana e corretta, adatta anche in gravidanza e allattamento 💝🤰🏽💁🏽
🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Cambia il tuo corpo in #pochesettimane ! 5️⃣ pasti al giorno per ↙️ 🌀 riattivare il metabolismo‼️ 🚫 nessuna rinuncia 🙌 😍 pelle, capelli e unghie rigenerati❗️ 🚺 elimini il grasso e rinforzi la massa magra e i muscoli 🆙 Non affidarti alle diete, siamo donne non fanno per noi ❤️ Lascia un cuore ❤️💛💚💙💜 e scopri un’alimentazione sana e corretta, adatta anche in gravidanza e allattamento 💝🤰🏽💁🏽 🍏 #weightloss  #wls  #toptags  @top.tags #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
Meal 3 is Turkey Bacon, Grilled Halloumi, Fried Tomatoes, Spinach, Mushrooms and a Toasted Bagel 🍃😋😋🍃#90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #foodporn #foodgasm #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney
You may have the experience but always time to learn new stuff 👊
You may have the experience but always time to learn new stuff 👊
These night shifts really mess up your body clock. Back to some kind of normality and looking forward to bed tonight. 90 mins sleep in 36hrs isn't good. Highlight of today's food was SW Ragu with rigatoni and broccoli. #fivetwodiet #fivetwoworld #fivetwolifestyle #fivetwo #fastingdiet #nonfastday #intermittentfasting #myhealthylife  #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #transformme #wlseats #myjourney #activeliving #loseweight #caloriecounting #transformation #slimming #slimmingworld #slimmingworldfollowers #slimmingworldjourney
These night shifts really mess up your body clock. Back to some kind of normality and looking forward to bed tonight. 90 mins sleep in 36hrs isn't good. Highlight of today's food was SW Ragu with rigatoni and broccoli. #fivetwodiet  #fivetwoworld  #fivetwolifestyle  #fivetwo  #fastingdiet  #nonfastday  #intermittentfasting  #myhealthylife  #weightloss  #wls  #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #caloriecounting  #transformation  #slimming  #slimmingworld  #slimmingworldfollowers  #slimmingworldjourney 
Okay I've been eating well for like a week and working out .... umm where are you abs 😂😂
Okay I've been eating well for like a week and working out .... umm where are you abs 😂😂
To put chocolate & coffee products in gym speak: the coffee flavour is usually the type to come over and bench twice your max for 20 reps while your girlfriend is watching, while the chocolate flavour is the person who's not sure if they're allowed to set foot in the weights section.

This isn't surprising, after all coffee is a strong flavour. Nor is it a bad thing. But it's great to see that PhD have taken a different approach, adding just a subtle hint of coffee to their Dark Choc Mocha Diet Whey bar.

It sits in the background and mingles with the rich dark chocolate to create an indulgent blend of flavours that you'd expect to find in a box of chocolates more than a humble protein bar.

This bar packs a lovely soft base that's peppered with crispies and topped off with a gooey chocolate layer to keep it from getting dry. At only 197 cals and with 20g protein and a tiny 0.7g sugar, this is another big win in PhD's latest range and we're glad to have it in our October box.

Macros 📊 197 cal 20P 19C 5F • • • • •

#gettinglean #proteinbars #proteinbar #proteincookies #upperbody #proteinsnack #proteinsnacks #easyprotein #macrofriendly #macrocounting #countingmacros #macrodieting #proteinfood #instafit #healthysnacking #proteinpacked #balancedeating #healthyoptions #gymsession #gymoclock #onemorerep #getripped #rippedkit
To put chocolate & coffee products in gym speak: the coffee flavour is usually the type to come over and bench twice your max for 20 reps while your girlfriend is watching, while the chocolate flavour is the person who's not sure if they're allowed to set foot in the weights section. This isn't surprising, after all coffee is a strong flavour. Nor is it a bad thing. But it's great to see that PhD have taken a different approach, adding just a subtle hint of coffee to their Dark Choc Mocha Diet Whey bar. It sits in the background and mingles with the rich dark chocolate to create an indulgent blend of flavours that you'd expect to find in a box of chocolates more than a humble protein bar. This bar packs a lovely soft base that's peppered with crispies and topped off with a gooey chocolate layer to keep it from getting dry. At only 197 cals and with 20g protein and a tiny 0.7g sugar, this is another big win in PhD's latest range and we're glad to have it in our October box. Macros 📊 197 cal 20P 19C 5F • • • • • #gettinglean  #proteinbars  #proteinbar  #proteincookies  #upperbody  #proteinsnack  #proteinsnacks  #easyprotein  #macrofriendly  #macrocounting  #countingmacros  #macrodieting  #proteinfood  #instafit  #healthysnacking  #proteinpacked  #balancedeating  #healthyoptions  #gymsession  #gymoclock  #onemorerep  #getripped  #rippedkit 
Can we get this up to the first £1000 by tonight ? Please donate what you can...if every person who follows me gave just £1.00 then the target would be met ❤❤❤ #WALKWITHRUTH #edinburghtolondon2018 #mentalhealth #mind #mindcharity #@mindcharity @davinamccall #depression #losethestigma #itsokaytonotbeokay #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney
Can we get this up to the first £1000 by tonight ? Please donate what you can...if every person who follows me gave just £1.00 then the target would be met ❤❤❤ #WALKWITHRUTH  #edinburghtolondon2018  #mentalhealth  #mind  #mindcharity  #@mindcharity @davinamccall #depression  #losethestigma  #itsokaytonotbeokay  #90daysssgraduate  #90daysssplan  #joewicks  #bodycoach  #lucybee  #eatingclean  #gettinglean  #leanin15  #healthyeating  #fitspo  #fitfoodie  #slimmingworld  #weightwatchers  #bbg  #kaylaitsines  #weightloss  #fatlossjourney 
If you're hitting that midday midweek sluggish way of feeling - remind yourself why you started! Remind yourself that consistency is the key to your success! 💪 Choose a piece of fruit or vegetable instead of that donut offered in the break room. It's in those small moments we make progress! 💪 #midweekmotivation #youcandoit #consistencyiskey #consistency #motivation #fitnessinspiration #fitnessmotivation #motivationalquotes #dontquit #progress #outsideofcomfortzone #comfortzone #fitliving #healthyliving #fitlife #fitlivingdk #fitfam #fitfamdk #girlswholift #fitgirls #weightlifting #stayontrack #discipline #determination #weightloss #weightlossjourney #gettinglean #gettingfit #transformation
If you're hitting that midday midweek sluggish way of feeling - remind yourself why you started! Remind yourself that consistency is the key to your success! 💪 Choose a piece of fruit or vegetable instead of that donut offered in the break room. It's in those small moments we make progress! 💪 #midweekmotivation  #youcandoit  #consistencyiskey  #consistency  #motivation  #fitnessinspiration  #fitnessmotivation  #motivationalquotes  #dontquit  #progress  #outsideofcomfortzone  #comfortzone  #fitliving  #healthyliving  #fitlife  #fitlivingdk  #fitfam  #fitfamdk  #girlswholift  #fitgirls  #weightlifting  #stayontrack  #discipline  #determination  #weightloss  #weightlossjourney  #gettinglean  #gettingfit  #transformation 
Part 2...We begin in the Meadows, Edinburgh at 10am on Saturday the 2nd of June 2018 🍃❤🍃 I have 11 Official Walkers who are each walking a full day with me so I'm not looking for anyone to come and walk full days 🍃❤🍃 What I would love is that you come and walk a few miles with me as I pass by near to your home 🍃❤🍃 As the date gets closer I will break down each day further so that you can come and join me at different points 🍃❤🍃 I will also be posting on here and filming for my Insta Story every day 🍃❤🍃 And a few times during the fortnight I will do a live feed on here too 🍃❤🍃 Remember you can donate anytime just by clicking on the Just Giving Link at the top of my page 🍃❤🍃 I'm so excited about this - Can't wait to meet you guys too 😊😊 #edinburghtolondon2018 #walkwithruth #mentalhealth #mind @mindcharity @davinamccall #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney @stephenfryactually
Part 2...We begin in the Meadows, Edinburgh at 10am on Saturday the 2nd of June 2018 🍃❤🍃 I have 11 Official Walkers who are each walking a full day with me so I'm not looking for anyone to come and walk full days 🍃❤🍃 What I would love is that you come and walk a few miles with me as I pass by near to your home 🍃❤🍃 As the date gets closer I will break down each day further so that you can come and join me at different points 🍃❤🍃 I will also be posting on here and filming for my Insta Story every day 🍃❤🍃 And a few times during the fortnight I will do a live feed on here too 🍃❤🍃 Remember you can donate anytime just by clicking on the Just Giving Link at the top of my page 🍃❤🍃 I'm so excited about this - Can't wait to meet you guys too 😊😊 #edinburghtolondon2018  #walkwithruth  #mentalhealth  #mind  @mindcharity @davinamccall #90daysssgraduate  #90daysssplan  #joewicks  #bodycoach  #lucybee  #eatingclean  #gettinglean  #leanin15  #healthyeating  #fitspo  #fitfoodie  #slimmingworld  #weightwatchers  #bbg  #kaylaitsines  #weightloss  #fatlossjourney  @stephenfryactually
Part 1....We begin in the Meadows, Edinburgh at 10am on Saturday the 2nd of June 2018 🍃❤🍃 Then each day the start time is 7am 🍃❤🍃 I have 11 Official Walkers who are each walking a full day with me so I'm not looking for anyone to come and walk full days🍃❤🍃 What I would love is that you come and walk a few miles with me as I pass by near to your home 🍃❤🍃 As the date gets closer I will break down each day further so that you can come and join me at different points 🍃❤🍃 I will also be posting on here and filming for my Insta Story every day 🍃❤🍃 And a few times during the fortnight I will do a live feed on here too 🍃❤🍃 Remember you can donate anytime just by clicking on the Just Giving Link at the top of my page 🍃❤🍃 I'm so excited about this - Can't wait to meet you guys too 😊😊 #edinburghtolondon 2018 #walkwithruth #mentalhealth #mind @mindcharity @davinamccall  #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss @stephenfryactually
Part 1....We begin in the Meadows, Edinburgh at 10am on Saturday the 2nd of June 2018 🍃❤🍃 Then each day the start time is 7am 🍃❤🍃 I have 11 Official Walkers who are each walking a full day with me so I'm not looking for anyone to come and walk full days🍃❤🍃 What I would love is that you come and walk a few miles with me as I pass by near to your home 🍃❤🍃 As the date gets closer I will break down each day further so that you can come and join me at different points 🍃❤🍃 I will also be posting on here and filming for my Insta Story every day 🍃❤🍃 And a few times during the fortnight I will do a live feed on here too 🍃❤🍃 Remember you can donate anytime just by clicking on the Just Giving Link at the top of my page 🍃❤🍃 I'm so excited about this - Can't wait to meet you guys too 😊😊 #edinburghtolondon  2018 #walkwithruth  #mentalhealth  #mind  @mindcharity @davinamccall #90daysssgraduate  #90daysssplan  #joewicks  #bodycoach  #lucybee  #eatingclean  #gettinglean  #leanin15  #healthyeating  #fitspo  #fitfoodie  #slimmingworld  #weightwatchers  #bbg  #kaylaitsines  #weightloss  @stephenfryactually
C1D22M2 - lunch was stir fry 😇 really enjoyed this #leanin15 #90dayssscycle1 #90daySSS #lucybee #thebodycoach #joewicksrecipe #cleaneating #gettinglean #2017life #scottishgirl @thebodycoach @lucybeecoconut
C1D22M1 - granola .....again #leanin15 #90dayssscycle1 #90daySSS #lucybee #thebodycoach #joewicksrecipe #cleaneating #gettinglean #2017life #scottishgirl @thebodycoach @lucybeecoconut
Not done squats for a while... a set of 20kg, 40kg, 50kg now 60kg.... legs might be a bit sore in the morning 💪🏼💪🏼💪🏼
#strongnotskinny #weights #girlswholift #fitmom #gettinglean #fitspo #weightloss #dailymovement #livingleanwithlucy
Just casually shoving carbs on carbs into my face. 🙈🙈 .
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For real guys, when I'm sick.....carbs is the only thing I can eat. I've smashed a whole box of Life cereal, some chicken gnocchi soup, and dinner rolls. I EFFING LOVE CARBS. 😍 *sigh*. .
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The good news? Carbs + excessive sleep + superfoods and I'm feeling almost like a new human. Hallelujah 🙌. Now it's time to check in with my fit girls, prepare for my exclusive coach prep party tonight, anddddd another nap. 😴😴
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#coffeeaddict #craftbeergirl #tacosarelife #sororitylife #whiskeygirl #sweatisfatcrying #workingonmyfitness #noexcusesjustresults #tiugirl #michiganmade #ilovewhereilive #puremittigan #mittenlove #midwestlife #gettinginshape #summerbodyinprogress #absmadeinthekitchen #gettinglean #cleaneatingaddict #cleaneatingchallenge #youarewhatyoueat #beyondthescale #screwthescale #girlswhohunt #musclesandmascara #outdooraddict #fattofitjourney #girlswhofish
Just casually shoving carbs on carbs into my face. 🙈🙈 . . For real guys, when I'm sick.....carbs is the only thing I can eat. I've smashed a whole box of Life cereal, some chicken gnocchi soup, and dinner rolls. I EFFING LOVE CARBS. 😍 *sigh*. . . The good news? Carbs + excessive sleep + superfoods and I'm feeling almost like a new human. Hallelujah 🙌. Now it's time to check in with my fit girls, prepare for my exclusive coach prep party tonight, anddddd another nap. 😴😴 . . . . . . . . . . #coffeeaddict  #craftbeergirl  #tacosarelife  #sororitylife  #whiskeygirl  #sweatisfatcrying  #workingonmyfitness  #noexcusesjustresults  #tiugirl  #michiganmade  #ilovewhereilive  #puremittigan  #mittenlove  #midwestlife  #gettinginshape  #summerbodyinprogress  #absmadeinthekitchen  #gettinglean  #cleaneatingaddict  #cleaneatingchallenge  #youarewhatyoueat  #beyondthescale  #screwthescale  #girlswhohunt  #musclesandmascara  #outdooraddict  #fattofitjourney  #girlswhofish 
Stasera vi faccio conoscere Alessandra ..... Ha perso 9 chili e tantissimi cm come ? 
Seguendo un programma alimentare e naturale .... Si è fidata e affidata e ora continua il suo percorso di trasformazione per raggiungere il suo obiettivo !!!! 👏👏👏👏👏🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Stasera vi faccio conoscere Alessandra ..... Ha perso 9 chili e tantissimi cm come ? Seguendo un programma alimentare e naturale .... Si è fidata e affidata e ora continua il suo percorso di trasformazione per raggiungere il suo obiettivo !!!! 👏👏👏👏👏🍏 #weightloss  #wls  #toptags  @top.tags #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
Beach, drinks and a Squats Booty! 🍑 @tammyhembrow
Beach, drinks and a Squats Booty! 🍑 @tammyhembrow
More fall time on feet. Refreshing! #MAFtraining #ultratraining #gettinglean
When the weather is beautiful why not workout outside and enjoy the natural vitamin D?! You know I’m all about crushing excuses and just getting your workout done ✅ Check out this circuit for a good outdoor Sweat 💦 Do each exercise for 1 min, rest for a minute and then hit up a few more rounds!
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⭐️ Lateral Slide
⭐️ Oblique Squat
⭐️ Plank Shoulder Taps
⭐️ Push Up w/ Pop Up.
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Tag your bestie 👯 and get moving!
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#loseweịght #fitnessmoms #escapetheordinary  #athleisure #hikinggirl #traininghard #gettingstronger #outdoorgirl #fitisthenewskinny #gettinglean #cardioworkout #outdoorfitness #intervaltraining #outdoorworkouts #activelifestyle #homeworkouts #sweatitout #gettinginshape #trainsmart #trainingforlife #thefitspolife #workoutgear #speedtraining #toughmuddertraining #workoutvideo #fitnesshelp #fitnesstips #gettingstronger 
#aplshoes #APLoyalty
When the weather is beautiful why not workout outside and enjoy the natural vitamin D?! You know I’m all about crushing excuses and just getting your workout done ✅ Check out this circuit for a good outdoor Sweat 💦 Do each exercise for 1 min, rest for a minute and then hit up a few more rounds! . ⭐️ Lateral Slide ⭐️ Oblique Squat ⭐️ Plank Shoulder Taps ⭐️ Push Up w/ Pop Up. . Tag your bestie 👯 and get moving! * * * * * * #loseweịght  #fitnessmoms  #escapetheordinary  #athleisure  #hikinggirl  #traininghard  #gettingstronger  #outdoorgirl  #fitisthenewskinny  #gettinglean  #cardioworkout  #outdoorfitness  #intervaltraining  #outdoorworkouts  #activelifestyle  #homeworkouts  #sweatitout  #gettinginshape  #trainsmart  #trainingforlife  #thefitspolife  #workoutgear  #speedtraining  #toughmuddertraining  #workoutvideo  #fitnesshelp  #fitnesstips  #gettingstronger  #aplshoes  #APLoyalty 
Was going for #3milewalk but the 9 month old got cranky the last 1/2  mile so I had to push the stroller while holding him 😥 so my arms got tired and I gave up 🤣 still pretty good for an #activerestday 😊 #2milewalk #2mile #walk #walking #fitmom #fitmomsofig #exercise #gettingstrong #gettingfit #gettinglean #gettingthosegains #postpartum #postpartumweightloss
Made some natural - non killing - bug repellant from things grown in the garden... Lavender, onion skins and other things. Bugs hate the smell apparently.

Spray it on plants, corners, around the house... #Edinburgh #dùnèideann #Scotland #alba #crossfit #jumps #boxjumps #sport #gym #gettingstronger #gettinglean #crossfitscotland #crossfotedinburgh #barbell #dumbell #quorn #veggy #vegan #vegancrossfit #lavender #🦄 #🥑
Love curry time. Diet staying strong  but has helped due to having no excuses. Meals are ready for me so no snacking while hungry. #devinemacros  #charlieshealthandfitness  #healthylifestyle #gettinglean
🐟🐟🐟DINNER🐟🐟🐟
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Postworkout meal people! 20 mins that all it took. There’s no excuses. I made a stir-fry using broccoli, mange tout, asparagus, giant mushrooms, red chilli chopped, light soy sauce, with salmon with which I put olive oil drizzled, sprinkle of chilli flakes, and 1 tsp paprika and 1 tsp parsley over with some lemon juice (oven cooked 20 mins) with brown whole wheat pasta! .
Perfect for a postworkout meal. 😍
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#tomsnutrition #leanin15 #quickhealthyfood #weightloss #fitnessjourney #fatlossjourney #foodpassion #foodblogger #healthyfood #broccoli #omega3 #fitcook #gettinglean #workoutlife #nutrition #fitfood #pasta #fitness #health #fitfam #fitspo #healthymeal #absaremadeinthekitchen #foodie #eeeeeats #carbs #thefoodbible #cleaneating #puregym #fitfastfood @thefeedfeed
🐟🐟🐟DINNER🐟🐟🐟 ******************************* . . Postworkout meal people! 20 mins that all it took. There’s no excuses. I made a stir-fry using broccoli, mange tout, asparagus, giant mushrooms, red chilli chopped, light soy sauce, with salmon with which I put olive oil drizzled, sprinkle of chilli flakes, and 1 tsp paprika and 1 tsp parsley over with some lemon juice (oven cooked 20 mins) with brown whole wheat pasta! . Perfect for a postworkout meal. 😍 . . . . . . . #tomsnutrition  #leanin15  #quickhealthyfood  #weightloss  #fitnessjourney  #fatlossjourney  #foodpassion  #foodblogger  #healthyfood  #broccoli  #omega3  #fitcook  #gettinglean  #workoutlife  #nutrition  #fitfood  #pasta  #fitness  #health  #fitfam  #fitspo  #healthymeal  #absaremadeinthekitchen  #foodie  #eeeeeats  #carbs  #thefoodbible  #cleaneating  #puregym  #fitfastfood  @thefeedfeed
Got to remember the cheat day when eating healthily to get rid of those cravings #cheatday #gymgoals #gettinglean
Ovunque tu sia, bevi acqua naturale ora, in questo preciso istante! 😃🙌🏻 #Daje!

Non rimandare a "tra cinque minuti", lo sappiamo entrambe che poi non lo fai! 😬

CHI BRINDA CON ME? 👭
Si accettano foto tra i commenti, mentre vi "sparate" un bel bicchierozzo di acqua!

#OneSimpleChange! 😊
🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Ovunque tu sia, bevi acqua naturale ora, in questo preciso istante! 😃🙌🏻 #Daje ! Non rimandare a "tra cinque minuti", lo sappiamo entrambe che poi non lo fai! 😬 CHI BRINDA CON ME? 👭 Si accettano foto tra i commenti, mentre vi "sparate" un bel bicchierozzo di acqua! #OneSimpleChange ! 😊 🍏 #weightloss  #wls  #toptags  @top.tags #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
I c u. Slowly coming in but making progress!👍🏽 #abs #mombod #stretchmarks #iseeyou #fitness #fitfam #fitmom #gettinglean #toning #slimming #workhard #noexcuses #cleaneating #dowork #mommaoftwo
La mia adorata 🌸Francesca ...mi manda questa foto...
Con grande soddisfazione mi dice che è rientrata in un paio di jeans che non metteva dall'età della pietra...👖👖🔝🔝🔝 Mentre tu ci pensi🙄🙄🙄 Le mie donne fanno 📸📸tante foto per immortalare i loro traguardi 🔝🔝🔝 Se ti vuoi iniziare a fotografare insieme a noi scrivimi😜
💌WhatsApp 3337225521👈🏻
🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
La mia adorata 🌸Francesca ...mi manda questa foto... Con grande soddisfazione mi dice che è rientrata in un paio di jeans che non metteva dall'età della pietra...👖👖🔝🔝🔝 Mentre tu ci pensi🙄🙄🙄 Le mie donne fanno 📸📸tante foto per immortalare i loro traguardi 🔝🔝🔝 Se ti vuoi iniziare a fotografare insieme a noi scrivimi😜 💌WhatsApp 3337225521👈🏻 🍏 #weightloss  #wls  #toptags  @top.tags #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
Get your dream body, try our great natural products 😍
Amazing For Weightloss, Hairgrowth, Better Hair Skin & Nails Including your general health!! 🍉🌍 Message me to try for yourself !

#weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #juiceplus
Get your dream body, try our great natural products 😍 Amazing For Weightloss, Hairgrowth, Better Hair Skin & Nails Including your general health!! 🍉🌍 Message me to try for yourself ! #weightloss  #wls  #toptags  @top.tags #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife  #juiceplus 
Ahhh la sensazione meravigliosa di sentirsi dire: “wow sei dimagrita” 😍😍😍 Sai che... Tamara ha lasciato un OK qui sotto un mio post ha conosciuto il mio programma, si è affidata e ha ritrovato l’equilibrio? 
Provaci anche tu... lascia un 🆗!! 🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Ahhh la sensazione meravigliosa di sentirsi dire: “wow sei dimagrita” 😍😍😍 Sai che... Tamara ha lasciato un OK qui sotto un mio post ha conosciuto il mio programma, si è affidata e ha ritrovato l’equilibrio? Provaci anche tu... lascia un 🆗!! 🍏 #weightloss  #wls  #toptags  @top.tags #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
Veronica ❣️
17kg persi e ripresi con una dieta che le ha fatto eliminare pasta 🍝 e pane 🥖 😨

Con il mio programma, che è una vera e propria rieducazione alimentare, ha imparato ad abbinare gli alimenti e ha perso 4kg e 15,5cm in un mese e mezzo 😍😍 Ma soprattutto non li riprenderà mai più.. Scrivimi OK 👇🏼 e ti darò più info in privato
🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Veronica ❣️ 17kg persi e ripresi con una dieta che le ha fatto eliminare pasta 🍝 e pane 🥖 😨 Con il mio programma, che è una vera e propria rieducazione alimentare, ha imparato ad abbinare gli alimenti e ha perso 4kg e 15,5cm in un mese e mezzo 😍😍 Ma soprattutto non li riprenderà mai più.. Scrivimi OK 👇🏼 e ti darò più info in privato 🍏 #weightloss  #wls  #toptags  @top.tags #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
What a miserable day... time for soup! Got the central heating on as feeling cold! Went for my #morningmile swim again this morning. Fuelled up first on some rye toast and peanut butter. Made a homemade #costa coffee for “elevenses” and now tucking into a warming bowl of soup - only 160 calories for the whole tin and 2 of my 5 a day. Will finish off my late lunch with some fruit. Am balancing out my calorie intake for a few days to shift my holiday excesses and will probably make a family leanin15 meal later😀#lunch #soup #lowcalorie #coffee
#leanin15#gym#balance#fitnessjourney#nutrition#healthylifestyle#fitspo#thebodycoach#exercise#motivation#healthychoices#over55#workout#circuits#gettinglean#leaneating#foodie#fitfam#instafitness
What a miserable day... time for soup! Got the central heating on as feeling cold! Went for my #morningmile  swim again this morning. Fuelled up first on some rye toast and peanut butter. Made a homemade #costa  coffee for “elevenses” and now tucking into a warming bowl of soup - only 160 calories for the whole tin and 2 of my 5 a day. Will finish off my late lunch with some fruit. Am balancing out my calorie intake for a few days to shift my holiday excesses and will probably make a family leanin15 meal later😀#lunch  #soup  #lowcalorie  #coffee  #leanin15 #gym #balance #fitnessjourney #nutrition #healthylifestyle #fitspo #thebodycoach #exercise #motivation #healthychoices #over55 #workout #circuits #gettinglean #leaneating #foodie #fitfam #instafitness