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Push  through abbbsssss!!!!! 🙌🙌🙊🙊 #rocketssocks#thebeard#nikepro#gettingresults#iwastiredtodaytho
Back at it!!! Day 1 completed 20 more to go! FOCUSED!!!! Who needs Thanksgiving Dinner??? @iamnayfit #21DayChallenge #Gettingresults
#Dedication #Disapline
HA! 😂 Thank GAHHH I don't work out in a gym cause everyone would probably be like "WTFFFFF is that chick wearing 👀" No f*!ks given here 🤷🏼‍♀️ I'll where whatever I please thank you 😏 even if it's my pajama or some wack outfit 🤘🏻😜 The thing I love ❤️ about home fitness is I can just be myself. I have my own goals, my own strengths, my own weaknesses. And I don't feel the need to compete with anyone other than the girl I was yesterday 🏋🏼‍♀️ I remember I was ALWAYS comparing myself to other girls in the gym. I frickin hated it 😒 Made me feel like I just wasn't good enough or just didn't have it in me to achieve my goals. God it sucked 👎🏻 The second I removed myself for the environment that hindered me, that's when I finally flourished 🦋 
It IS possible to live a healthy lifestyle and have the body you've always wanted 💁🏼👙 Maybe you just need a change of scenery 🤔 What have you got to lose by giving this a try?? A few unwanted pounds? 😏 That'd be nice right before Christmas 🎄 and New Years 🥂 huh? My #SlayTheHolladayz group is open all month! If you wanna lose 5-15 lbs from home with us, reach out 🤗 Let's get fit for the holidays together! 🤜🏻🤛🏻
HA! 😂 Thank GAHHH I don't work out in a gym cause everyone would probably be like "WTFFFFF is that chick wearing 👀" No f*!ks given here 🤷🏼‍♀️ I'll where whatever I please thank you 😏 even if it's my pajama or some wack outfit 🤘🏻😜 The thing I love ❤️ about home fitness is I can just be myself. I have my own goals, my own strengths, my own weaknesses. And I don't feel the need to compete with anyone other than the girl I was yesterday 🏋🏼‍♀️ I remember I was ALWAYS comparing myself to other girls in the gym. I frickin hated it 😒 Made me feel like I just wasn't good enough or just didn't have it in me to achieve my goals. God it sucked 👎🏻 The second I removed myself for the environment that hindered me, that's when I finally flourished 🦋 It IS possible to live a healthy lifestyle and have the body you've always wanted 💁🏼👙 Maybe you just need a change of scenery 🤔 What have you got to lose by giving this a try?? A few unwanted pounds? 😏 That'd be nice right before Christmas 🎄 and New Years 🥂 huh? My #SlayTheHolladayz  group is open all month! If you wanna lose 5-15 lbs from home with us, reach out 🤗 Let's get fit for the holidays together! 🤜🏻🤛🏻
Some little before and afters... Untouched unfiltered (unfortunately) my before and afters after my 30 days to healthy living! 3 kilos down, and multiple centimetres down!
Before = Post 10 weeks holiday to America eating badly and zero exercise.
After = 10 weeks pregnant! Very minimal exercise due to extreme exhaustion!

Now feeling so much better about myself going into my pregnancy knowing that I'm not carrying the extra weight I didn't want post America, and I know that post this baby I'll be in a position to be positive about my body and its shape!
The 30 day challenge provided my body with everything I needed during the early stages of pregnancy, I did not restrict my growing baby from anything during this time, if anything it made sure I provided my growing baby with ALL essential vitamins and minerals I needed, therefore allowing me to not have to take a pregnancy supplement.
Wether it be weight loss, more energy or just wanting to feel better about yourself in the lead up to Christmas this program is not just 30 days but also beyond to educate, encourage and empower you to healthier living!
#cleaneating #healthyliving #healthyeating #30daychallenge #happier #moreenergy #healthy #nonasties #freshfood #goodfood #protein #saladlife #greensbalance #vegan #fatlosshelp #eatwell #livewell #nutrition #glutenfree #gettingresults #fatloss #nochemicals 
#Arbonne #vegan #nonasties #nochemicals #Arbonnenutrition #energybooster #pure #safe #benefical #arbonnelife #dairyfree
Some little before and afters... Untouched unfiltered (unfortunately) my before and afters after my 30 days to healthy living! 3 kilos down, and multiple centimetres down! Before = Post 10 weeks holiday to America eating badly and zero exercise. After = 10 weeks pregnant! Very minimal exercise due to extreme exhaustion! Now feeling so much better about myself going into my pregnancy knowing that I'm not carrying the extra weight I didn't want post America, and I know that post this baby I'll be in a position to be positive about my body and its shape! The 30 day challenge provided my body with everything I needed during the early stages of pregnancy, I did not restrict my growing baby from anything during this time, if anything it made sure I provided my growing baby with ALL essential vitamins and minerals I needed, therefore allowing me to not have to take a pregnancy supplement. Wether it be weight loss, more energy or just wanting to feel better about yourself in the lead up to Christmas this program is not just 30 days but also beyond to educate, encourage and empower you to healthier living! #cleaneating  #healthyliving  #healthyeating  #30daychallenge  #happier  #moreenergy  #healthy  #nonasties  #freshfood  #goodfood  #protein  #saladlife  #greensbalance  #vegan  #fatlosshelp  #eatwell  #livewell  #nutrition  #glutenfree  #gettingresults  #fatloss  #nochemicals  #Arbonne  #vegan  #nonasties  #nochemicals  #Arbonnenutrition  #energybooster  #pure  #safe  #benefical  #arbonnelife  #dairyfree 
The guys doing some wall ball throws as part of yesterday's metabolic finisher:
- Wall balls
- Rope waves
- Dead ball slams
- Rowing
30 secs work 30 secs rest.
Get after it! 💪🏻 💪🏻 💪🏻
The guys doing some wall ball throws as part of yesterday's metabolic finisher: - Wall balls - Rope waves - Dead ball slams - Rowing 30 secs work 30 secs rest. Get after it! 💪🏻 💪🏻 💪🏻
Thanks for the wellwishes everyone💪💪 Thankfully last night's episode was filmed a while back and im all recovered now. It wouldnt be like me to spend too much time laid up so I got on the riad to recovery fast thanks to help From our physio on set Risteard, Eugene Moynahan back home in Ennis, and Brian Enright at the Cryoclinic. Thanks to all 3, I made a pretty fast recovery💪💪 Thanks guys😁 It was onward and upwards straight away anyway with only one week between filming dates there was no time to hang around💪💪 #irelandsfittestfamily #rte #family #injurywoes #ezrazanefitness #ireland #personaltrainer #calesthenics #fitfam #irishfitfam #myfitnessjourney #staymotivated #irish #irishpt #fitnessmotivation #fitnessjourney #gym #crossfit #gettingresults #hardworkpaysoff #trainhard #dedication #results #hearthealthandfitness #fitness #feedtheburn
Thanks for the wellwishes everyone💪💪 Thankfully last night's episode was filmed a while back and im all recovered now. It wouldnt be like me to spend too much time laid up so I got on the riad to recovery fast thanks to help From our physio on set Risteard, Eugene Moynahan back home in Ennis, and Brian Enright at the Cryoclinic. Thanks to all 3, I made a pretty fast recovery💪💪 Thanks guys😁 It was onward and upwards straight away anyway with only one week between filming dates there was no time to hang around💪💪 #irelandsfittestfamily  #rte  #family  #injurywoes  #ezrazanefitness  #ireland  #personaltrainer  #calesthenics  #fitfam  #irishfitfam  #myfitnessjourney  #staymotivated  #irish  #irishpt  #fitnessmotivation  #fitnessjourney  #gym  #crossfit  #gettingresults  #hardworkpaysoff  #trainhard  #dedication  #results  #hearthealthandfitness  #fitness  #feedtheburn 
‼️ Stop Scrolling & Read This ‼️ I am opening Flat Iron Nutrition. I am looking for some motivated individuals to work side by side with me to make a huge impact in our community. Our team is expanding and we are looking for more individuals who want to make some extra cash, start their own business, want to help others get healthy, and just want to be apart of something positive and supportive!
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Message me for more details!
‼️ Stop Scrolling & Read This ‼️ I am opening Flat Iron Nutrition. I am looking for some motivated individuals to work side by side with me to make a huge impact in our community. Our team is expanding and we are looking for more individuals who want to make some extra cash, start their own business, want to help others get healthy, and just want to be apart of something positive and supportive! --------------------------------- Message me for more details!
Why do a New Years Resolution when you can get a head start? Get Juicy for December and feel amazing FOR Christmas! #health #nodeprivation #yummy #healthiswealth #gettingJuicy #gettingresults #healthyhabits #feelamazing #lookamazing 💋
I’m a huge fan of bent over rows. Many strength coaches and PTs don’t like or use them as most people can’t statically hold the bent over position with the load that they can row. So they use a seated chest supported alternative which just makes the imbalance larger. The old saying ‘If I can’t, I must’ should be applied here. It’s a Big Bang exercise that is humbling yet gives you back tonnes for the investment. This is an example of a heavy/light/light triple drop set. Enjoy 💪
I’m a huge fan of bent over rows. Many strength coaches and PTs don’t like or use them as most people can’t statically hold the bent over position with the load that they can row. So they use a seated chest supported alternative which just makes the imbalance larger. The old saying ‘If I can’t, I must’ should be applied here. It’s a Big Bang exercise that is humbling yet gives you back tonnes for the investment. This is an example of a heavy/light/light triple drop set. Enjoy 💪
Before the holidays hit don't be caught without these magical tablets... Order your Thermo- Bond NOW 
#herbalife #lifestylechange
#gettingresults #askmehownow

www.serenitysworld.goherbalife.com/en-us
It's really hard for me to actually slow down and let my body rest 😑 Like, hello weirdo 😂 It's day 7/21 in our #SlayTheHolladayz challenge, and my challenge today was doing what I needed to let my body recover. Decided to do some yoga, and seriously, I say this every time, I don't know why I don't do it more 🤷🏼‍♀️🤦🏼‍♀️ It felt really good to just stretch my muscles and prepare my body for this next week 🙏🏻 It's so funny to me because old me was NEVER like this. I didn't feel the need to workout every day, every day was a rest day 🙄 But now I CRAVE it. It's seriously so true when they say that exercise is the most overlooked form of therapy....It just makes me happier to know I'm bettering my body and I just feel more "me" 🤗💁🏼Thanksgiving is in 4 days, so I'm thinking doubles are a MUST again this week 👌🏻 No way am I skipping out on that extra piece of pumpkin pie or a cocktail or 2 during the football game 😏 But I still have GOALS in mind that I plan to achieve so, I do what I have to do. On this journey, you CAN have your cake and eat it too 🙌🏻 It's all about B A L A N C E ☯️ I'm keeping my group open all month, because I don't want you to feel like you have to chose between being healthy and enjoying yourself. YOU CAN HAVE BOTH! Let's help you reach your goals together! I'm never ever kidding when I say I'm here to help 🤜🏻🤛🏻 Joining my first challenge group changing my entire life, and it could do the same for you too. It's not too late 🙅🏼 Links in my bio or send me a message to get started on your path to a BETTER you 😘💖
It's really hard for me to actually slow down and let my body rest 😑 Like, hello weirdo 😂 It's day 7/21 in our #SlayTheHolladayz  challenge, and my challenge today was doing what I needed to let my body recover. Decided to do some yoga, and seriously, I say this every time, I don't know why I don't do it more 🤷🏼‍♀️🤦🏼‍♀️ It felt really good to just stretch my muscles and prepare my body for this next week 🙏🏻 It's so funny to me because old me was NEVER like this. I didn't feel the need to workout every day, every day was a rest day 🙄 But now I CRAVE it. It's seriously so true when they say that exercise is the most overlooked form of therapy....It just makes me happier to know I'm bettering my body and I just feel more "me" 🤗💁🏼Thanksgiving is in 4 days, so I'm thinking doubles are a MUST again this week 👌🏻 No way am I skipping out on that extra piece of pumpkin pie or a cocktail or 2 during the football game 😏 But I still have GOALS in mind that I plan to achieve so, I do what I have to do. On this journey, you CAN have your cake and eat it too 🙌🏻 It's all about B A L A N C E ☯️ I'm keeping my group open all month, because I don't want you to feel like you have to chose between being healthy and enjoying yourself. YOU CAN HAVE BOTH! Let's help you reach your goals together! I'm never ever kidding when I say I'm here to help 🤜🏻🤛🏻 Joining my first challenge group changing my entire life, and it could do the same for you too. It's not too late 🙅🏼 Links in my bio or send me a message to get started on your path to a BETTER you 😘💖
The winner is....7 Day Clean Week Challenge Group!!!
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Join me and your fellow challengers for a 7 Day Clean Week Challenge Group!
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Starts December 4th!
🗓7 days
🤾🏼‍♀️Workout at home at your convenience
🥗Easy nutrition plan
👩🏼‍💻Personal Coaching
🎰 Prizes
.📲Fun online community
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Comment ❤️ below if you’re in, or DM me to reserve your spot.
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9 spots left!!! .... #transformationnation #loseweight #beachbody #eatwelllivewell #makeithappen #youcandoit #weightlosssupport #weightlosscoach #nsv #goaldigger #goalgetter #weightlosscommunity
The winner is....7 Day Clean Week Challenge Group!!! • Join me and your fellow challengers for a 7 Day Clean Week Challenge Group! • Starts December 4th! 🗓7 days 🤾🏼‍♀️Workout at home at your convenience 🥗Easy nutrition plan 👩🏼‍💻Personal Coaching 🎰 Prizes .📲Fun online community • Comment ❤️ below if you’re in, or DM me to reserve your spot. • 9 spots left!!! .... #transformationnation  #loseweight  #beachbody  #eatwelllivewell  #makeithappen  #youcandoit  #weightlosssupport  #weightlosscoach  #nsv  #goaldigger  #goalgetter  #weightlosscommunity 
Another challenge group closed and another opened ❤️as inspiring and hard working as my challengers are - they deserve a little love in their mailboxes! 💌 they’ve earned it! #coachlife #inspiringothers #workhardpaysoff #gettingresults #fabfitgirls #fabulouslyfitteam #mycommunity #ukbeachbodycommunity #ukbeachbody
I love that I have the Power💥to transform my own body. It all starts with your mind. Your body goes where your mind leads it. It was my unhealthy thinking that was  causing me to make decisions that wasn't beneficial to my life. So with that being said, after learning how to eat healthy, I realized that things in my life started to change for the better. I can see clearly, I know who I am & where I wanna be in life. This health & fitness journey has been the best decision I have ever made. I now only want the best & will not settle for anything less. I now treat myself the way I expect others to treat me. Life experience have some brutal lessons to teach you but the most important thing is.... Did you learn the lessons that can help you to do better & become a better you. We all have a story to tell that can help others. This is just part of mines. #motivation #wellnessjourney #helpingothers #healthyfood#building booty#glutes🍑🔥🔥 #puttinginthetime #gettingresults
I love that I have the Power💥to transform my own body. It all starts with your mind. Your body goes where your mind leads it. It was my unhealthy thinking that was causing me to make decisions that wasn't beneficial to my life. So with that being said, after learning how to eat healthy, I realized that things in my life started to change for the better. I can see clearly, I know who I am & where I wanna be in life. This health & fitness journey has been the best decision I have ever made. I now only want the best & will not settle for anything less. I now treat myself the way I expect others to treat me. Life experience have some brutal lessons to teach you but the most important thing is.... Did you learn the lessons that can help you to do better & become a better you. We all have a story to tell that can help others. This is just part of mines. #motivation  #wellnessjourney  #helpingothers  #healthyfood #building  booty#glutes 🍑🔥🔥 #puttinginthetime  #gettingresults 
Put the work in and get some results.  Down from 254 a month ago.  At least the number is moving even if don't feel it in the waist line..... yet. 
#workingout,#gettinghealthy,#gymfidel,#hardcoretrainer2,#gettingresults,#inshape
Each week I ask my FASTer Way ladies what their biggest win is. We focus on non scale victories. This is Nadine's
Join my next round on Dec 4! Link to register in my profile. 
#gettingresults #nonscalevictories #onlinebootcamp #lovethisfeedback
One hour warmup on the stairmaster this morning. 300 floors and over 600 calories burned... next up is the actual workout... 😂 #warmup #stairmaster #sweat #gettingresults #fattofit #confidence
Today I woke up with so much gratitude! Yesterday at our #Herbalife STS we did an exercise that helps us appreciate ourselves and show us the value of what we bring into the world. We put a piece of paper on our back at the beginning of the day and throughout the day people would write on it. They would write things they see valuable about us and things they admire about us. At the end of the day we got to take it off our backs and read it. It blew me away reading what my peers had wrote about me! I'm so filled up with gratitude and ready for a new way to show people their worth! I'm going to read that piece of paper every morning! I'm so blessed to be surrounded by the people I get to call my work colleagues but I also get to call them my best friends! So grateful for every single one of them!
Today I woke up with so much gratitude! Yesterday at our #Herbalife  STS we did an exercise that helps us appreciate ourselves and show us the value of what we bring into the world. We put a piece of paper on our back at the beginning of the day and throughout the day people would write on it. They would write things they see valuable about us and things they admire about us. At the end of the day we got to take it off our backs and read it. It blew me away reading what my peers had wrote about me! I'm so filled up with gratitude and ready for a new way to show people their worth! I'm going to read that piece of paper every morning! I'm so blessed to be surrounded by the people I get to call my work colleagues but I also get to call them my best friends! So grateful for every single one of them!
Don’t stop until you’re proud 💪🏿💫 #FEELINGCONFIDENT #gettingresults #nogainnopain #selfie #mirroeselfie #bigthanks to @joshlimboxing 👏🏽
Sunday has started with a morning run and healthy breakfast :) And now I'm full of ENERGY. The good thing is that I will need all of it because my days is packed with tasks, meetings and milestones that I need to get done. And of course, we can't forget about PROBLEMS - There is one that has been with me since Friday morning.⠀
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For some reason, I can't set my MailChimp List to Single OptIn. There is an option for each list to have it as Single or Double OptIn and even when I switch of Double OptIn - MailChimp is still sending a confirmation email to my subscribers. ⠀
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If you are using MailChimp and know how to resolve it then please let me know ;) ⠀
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If I didn't have a goal then I would have probably given up on this problem as well as on all other things that I have to get done today and just chill out because it is SUNDAY.⠀
For me, it doesn't matter what day it is, because I'm same us productive every day of the week. And I think it comes down to my goals that I'm willing to achieve. My goals help me to get up early in the morning and work hard during the day. Goals are a fuel for everything that I do.⠀
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Now I have to ask you. Do you focus on the big picture (Yearly goals) or you are more into Weekly and Monthly Goals? Let me know in the comments below ;) ⠀
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Have a great Sunday :)
Sunday has started with a morning run and healthy breakfast :) And now I'm full of ENERGY. The good thing is that I will need all of it because my days is packed with tasks, meetings and milestones that I need to get done. And of course, we can't forget about PROBLEMS - There is one that has been with me since Friday morning.⠀ ⠀ For some reason, I can't set my MailChimp List to Single OptIn. There is an option for each list to have it as Single or Double OptIn and even when I switch of Double OptIn - MailChimp is still sending a confirmation email to my subscribers. ⠀ ⠀ If you are using MailChimp and know how to resolve it then please let me know ;) ⠀ ⠀ If I didn't have a goal then I would have probably given up on this problem as well as on all other things that I have to get done today and just chill out because it is SUNDAY.⠀ For me, it doesn't matter what day it is, because I'm same us productive every day of the week. And I think it comes down to my goals that I'm willing to achieve. My goals help me to get up early in the morning and work hard during the day. Goals are a fuel for everything that I do.⠀ ⠀ Now I have to ask you. Do you focus on the big picture (Yearly goals) or you are more into Weekly and Monthly Goals? Let me know in the comments below ;) ⠀ ⠀ Have a great Sunday :)
Pan fried salmon with asparagus and roma tomatoes. Just the right kind of combination. #sundaydinner #dinnertonight #cleaneating #healthygut #foodporn #foodie #foodlover #foodiegram #healthychoices #payoff #gettingresults
A little bit of a woohoo! Post, 6 months ago I bought these jeans (I didn’t try them on when I bought them lol) I couldn’t even get them past my calves, 3 months ago I couldn’t get them over my thighs, a month ago they weren’t even close to being able to do them up, today they fit (kind of)! A bit snug around the waist but i can finally see I’m getting somewhere #progress #gettingthere #progresspic #canfinallywearthem #hardwork #startingtopayoff #abitexcited #gottakeepgoing #weightloss #weightlossjourney #weightlosstransformation #weightlossprogress #weightlossmotivation #weightlossdiary #weightlossblogger #healthyeating #healthychoices #healthylifestyle #healthandfitness #gettingresults
A little bit of a woohoo! Post, 6 months ago I bought these jeans (I didn’t try them on when I bought them lol) I couldn’t even get them past my calves, 3 months ago I couldn’t get them over my thighs, a month ago they weren’t even close to being able to do them up, today they fit (kind of)! A bit snug around the waist but i can finally see I’m getting somewhere #progress  #gettingthere  #progresspic  #canfinallywearthem  #hardwork  #startingtopayoff  #abitexcited  #gottakeepgoing  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossprogress  #weightlossmotivation  #weightlossdiary  #weightlossblogger  #healthyeating  #healthychoices  #healthylifestyle  #healthandfitness  #gettingresults 
Woohoo! We did the @charlottemotorspeedway #Eggnogjog tonight! So much fun and the 3 million #christmaslights and #holidaydisplay are breathtaking! Proud to represent @fox46charlotte even if I was hugging and puffing the whole way! Celebrated with fries 🍟 #notsofitmom #butifinished #wherestheeggnog #fox46charlotte #fox46clt #charlottemotorspeedway #gettingresults
Showing the lady members @breckinridgecountyfitness what they're really made of 💪❤💪#gettingresults #gottahavegoals #legdayworkout #chicsthatlift #lovelyladies #strongertogether #fitnessmotivation #fitoverforty
Left side picture was 7 years ago and I was 39 & right side is today 7 years later at 46. I'm really proud of myself that I worked really hard to maintain myself. It's not easy either #fitness #workingouthard #gettingresults Age doesn't matter. All #mentalhealth and #determination
I’m using a squat rack and my hub isn’t here. Who am I? What’s gotten into me? Ok truth: he had to text encourage me to do it. #getswole #thisisourchurch #gettingresults #itainteasy
Feelin like a cool 😎 lil hipster today ✌🏻 YOU GUYS! I have the entire day off of work! I took the day off cause we have a dinner tonight that we have to go to, and I just feel kinda weird like...it's Saturday, and I have all day off. WTH do I do with myself?! 😆 So far: slept in, had a friend over, got my nails did, got the cutest package EVER in the mail from one of my bests 👭💖 (peep my story to see 👀) and now I'm just chillin waiting for Connor to get home from work! .
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I used to get so nervous when I took a day off work just because well, money 💰 and the holidays are coming up 😳 Saturdays used to be the days where I would work for 14+ hours! 😫 8-4 at the salon 💇🏼 whippin out haircut after blow out after make up application after wax....then on to the next to waitress from 5-11 MAYBE later 🌙🕐 I didn't have time to "just sit and chill" I needed the money though so I sucked up and did what I had to do 🤷🏼‍♀️ I didn't know there were other options for me. Not until coaching came around. It opened my eyes to a bigger opportunity and could take my life in the direction I'd always imagined 🌈 I always think to myself "this is all happening just cause I wanted to get healthy and fit" Mind blowing how it's turned in to SOOOO much more 🙂😭🙏🏻
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I'm just so happy and thankful that now I can have days that I can take off and not have to worry. I get to help the most AMAZING women transform their lives through health 🍏and fitness 🏋🏼‍♀️ and live the life I've always dreamed about. Coaching doesn't have to be complicated. You don't have to quit your job if you love it, or get super incredible results to start 🙅🏼 Maybe you wanna get healthy and bring a few friends on this journey with you. Maybe help a few more for a little extra money here and there. Whatever it is that you want, it's perfect 👌🏻 My team is hosting a little sneak peak in to coaching starting this week. It'll talk all about what a full time/part time coach does, what it ISNT, if it's a pyramid scheme, and what FREEDOM means to you! If you wanna #befreewithme, whatever that means to you, let me know ☺️❤️ Link in my bio to be added to our group or send me a message 💌
Feelin like a cool 😎 lil hipster today ✌🏻 YOU GUYS! I have the entire day off of work! I took the day off cause we have a dinner tonight that we have to go to, and I just feel kinda weird like...it's Saturday, and I have all day off. WTH do I do with myself?! 😆 So far: slept in, had a friend over, got my nails did, got the cutest package EVER in the mail from one of my bests 👭💖 (peep my story to see 👀) and now I'm just chillin waiting for Connor to get home from work! . . I used to get so nervous when I took a day off work just because well, money 💰 and the holidays are coming up 😳 Saturdays used to be the days where I would work for 14+ hours! 😫 8-4 at the salon 💇🏼 whippin out haircut after blow out after make up application after wax....then on to the next to waitress from 5-11 MAYBE later 🌙🕐 I didn't have time to "just sit and chill" I needed the money though so I sucked up and did what I had to do 🤷🏼‍♀️ I didn't know there were other options for me. Not until coaching came around. It opened my eyes to a bigger opportunity and could take my life in the direction I'd always imagined 🌈 I always think to myself "this is all happening just cause I wanted to get healthy and fit" Mind blowing how it's turned in to SOOOO much more 🙂😭🙏🏻 . . I'm just so happy and thankful that now I can have days that I can take off and not have to worry. I get to help the most AMAZING women transform their lives through health 🍏and fitness 🏋🏼‍♀️ and live the life I've always dreamed about. Coaching doesn't have to be complicated. You don't have to quit your job if you love it, or get super incredible results to start 🙅🏼 Maybe you wanna get healthy and bring a few friends on this journey with you. Maybe help a few more for a little extra money here and there. Whatever it is that you want, it's perfect 👌🏻 My team is hosting a little sneak peak in to coaching starting this week. It'll talk all about what a full time/part time coach does, what it ISNT, if it's a pyramid scheme, and what FREEDOM means to you! If you wanna #befreewithme , whatever that means to you, let me know ☺️❤️ Link in my bio to be added to our group or send me a message 💌
If you dont knoww, now you know...!
Thanks to amazing people, Ive found the most easy, fun, delicious way for my nutrition intake and i just want to share it with the worrrllldddd #maketheworldgreen #herbalife #gettingresults #progressisprogress
Today's weigh-in: Down 2.2 for a total of 32lbs. I've been slacking the last few weeks. It felt like forever till I finally reached the 30's, but I determined not to give up and here I am! 🙌🤗🔸️🔸️🔸️🔸️ #planningforsuccess #settinggoals #gettingresults #weightwatchers #beyondthescale  #smartpoints #notgivingup #dreambig #expectamazing  #journeytoanewme #weightlossjourney #weightloss #healthylifestyle #eatingright #weightlossinspiration #weightlossjournal #thirtypoundsdown
Today's weigh-in: Down 2.2 for a total of 32lbs. I've been slacking the last few weeks. It felt like forever till I finally reached the 30's, but I determined not to give up and here I am! 🙌🤗🔸️🔸️🔸️🔸️ #planningforsuccess  #settinggoals  #gettingresults  #weightwatchers  #beyondthescale   #smartpoints  #notgivingup  #dreambig  #expectamazing   #journeytoanewme  #weightlossjourney  #weightloss  #healthylifestyle  #eatingright  #weightlossinspiration  #weightlossjournal  #thirtypoundsdown 
I ❤️ working out from the comfort of my own home getting results and feeling better!
#homefitness #gettingresults #accountabilitypost #noexcusesnovember
Our amazing client @jenni_rn just finishing up another Saturday @thecrtmethod Butts and Guts workout @studio49fitness wearing her new @elleninspires pants🌸 #womensupportingwomen #lookgoodwhenyousweat #gettingresults #foreveryBODY
My Saturday morning workout is done...is yours?!?!? I LOVE when I go pee right after a workout and see abs! 🙈🤣😜 I had to snap a pic, sometimes I think they might disappear lol! If you watch my story, you can see that even busy moms can workout with kids running around! #athomeworkouts #saturdays #workout #eatwell #healthyliving #healthyweekend #healthy #happy #gettingresults #feelingamazing #onlinefitnesscoach #beachbodycoach #nikfit #momof3 #strongmom #fitmom #happysaturday #healthyweekends #healthyisfun #live #love #strongwomen #strongereveryday #alittleobsessed #wod #staystrong #consistency #weekendworkouts #absaremadeinthekitchen #abcheck
My Saturday morning workout is done...is yours?!?!? I LOVE when I go pee right after a workout and see abs! 🙈🤣😜 I had to snap a pic, sometimes I think they might disappear lol! If you watch my story, you can see that even busy moms can workout with kids running around! #athomeworkouts  #saturdays  #workout  #eatwell  #healthyliving  #healthyweekend  #healthy  #happy  #gettingresults  #feelingamazing  #onlinefitnesscoach  #beachbodycoach  #nikfit  #momof3  #strongmom  #fitmom  #happysaturday  #healthyweekends  #healthyisfun  #live  #love  #strongwomen  #strongereveryday  #alittleobsessed  #wod  #staystrong  #consistency  #weekendworkouts  #absaremadeinthekitchen  #abcheck 
“16 tons of fun” - Tanks for the Memories, @tankamerica 😎🇺🇸 Full thrill ride on my Facebook page, link in bio #tankamerica #tanks #tanksofinstragram #stylepoints #melbournefl #news6 #gettingresults
When u work hard u can have good things 😁😁. #macros #myfitnesspal #gettingresults
☎️ Have Received 3 Phone Calls Just This Week From Homeowners That Reached Out to Us Because They Haven't Been Able to Get Their Sold with Other Realtors.  So Grateful That They Are Entrusting Us to Finally Get Their Home Sold So They Can Move Forward to the Next Chapter of Their Lives. 🏡💰🙌⠀
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#heretohelp #wedothingsdifferent #gettingresults #gettingthejobdone #sold #goals #realtorsarenotcreatedequal #homeowners #letschat #grateful #flaglerbeach #palmcoast #flaglercounty #volusiacounty #ormondbeach #portorange #rjandkathyrealtors #sellingcoastalliving #livethelife
☎️ Have Received 3 Phone Calls Just This Week From Homeowners That Reached Out to Us Because They Haven't Been Able to Get Their Sold with Other Realtors. So Grateful That They Are Entrusting Us to Finally Get Their Home Sold So They Can Move Forward to the Next Chapter of Their Lives. 🏡💰🙌⠀ ⠀ #heretohelp  #wedothingsdifferent  #gettingresults  #gettingthejobdone  #sold  #goals  #realtorsarenotcreatedequal  #homeowners  #letschat  #grateful  #flaglerbeach  #palmcoast  #flaglercounty  #volusiacounty  #ormondbeach  #portorange  #rjandkathyrealtors  #sellingcoastalliving  #livethelife 
Go after what you want in this life! I was sick of working for other people's dreams. So I'm chasing mine now and it's scary as hell starting my own business. But I know that I will be successful because I won't let myself fail! Stop living life on the safe side and go after what you want from the world! 🌎
Go after what you want in this life! I was sick of working for other people's dreams. So I'm chasing mine now and it's scary as hell starting my own business. But I know that I will be successful because I won't let myself fail! Stop living life on the safe side and go after what you want from the world! 🌎
I’m in the process of deciding what to do for my December Challenge Group. •
I want to hold and participate in a challenge group that interests you....check out my story to vote, or vote below!!! 👇🏻❤️
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P.S. there will be prizes to be won in the group!!
•••••• #transformationnation #loseweight #beachbody #eatwelllivewell #makeithappen #youcandoit #weightlosssupport #weightlosscoach #nsv #goaldigger #goalgetter #weightlosscommunity #healthyliving
I’m in the process of deciding what to do for my December Challenge Group. • I want to hold and participate in a challenge group that interests you....check out my story to vote, or vote below!!! 👇🏻❤️ • P.S. there will be prizes to be won in the group!! •••••• #transformationnation  #loseweight  #beachbody  #eatwelllivewell  #makeithappen  #youcandoit  #weightlosssupport  #weightlosscoach  #nsv  #goaldigger  #goalgetter  #weightlosscommunity  #healthyliving 
I was seriously so homesick...when I came up the stairs and saw this I cried a little. Never has anyone meant so much to me, nor has anyone missed me enough to do such a sweet gesture...so heartwarming and so happy to back home. ❤️
I was seriously so homesick...when I came up the stairs and saw this I cried a little. Never has anyone meant so much to me, nor has anyone missed me enough to do such a sweet gesture...so heartwarming and so happy to back home. ❤️
So after 12 weeks on the Fusion CST by @nordictrack and a controlled diet I lost 18.9 pounds and  I went from 32.3 body fat percentage to 25.3%! Can you believe I lost 8 pounds off my JUST my trunk (basically stomach) and almost 7 pounds off my legs 😱🤘🏽😜✊🏽💪🏽 #hardworkpaysoff #nordictrack #beastmode #gettingresults #whatsnext #readyforthenextchallenge #fusioncst #ntmm
🖤 So often we quit or take our foot off the gas right before we reach a goal. Keep going, friend. You are doing great!
🖤 So often we quit or take our foot off the gas right before we reach a goal. Keep going, friend. You are doing great!
Our Girls @wonder.woman.dp & @malianak working the shoot throughs. #teampeaky #f45training #gettingresults #ThePkyWay #PkyWomen #GirlPower 👊🏼👊🏼
When two strangers @jchanetrain and @polun.reel.44 run into each other at the gym and find out they have several things in common #adeptphysicaltherapy, #powerlifting #physicaltherapy #puttinginwork #lovetotrainhard #gymlife💪 #gettingresults
When Plan A doesn’t work out and your backup story is driving a tank😎🇺🇸 #tanksforthememories @rideatank #tankamerica #tanksofinstagram #melbournefl #melbourneflorida #friday #news6 #gettingresults #storytelling
Everyone else eating a takeaway while i sip on a protien shake 😣 it smells so good lol #dedication #nocheating #gettingresults
Abs & booty crew did excellent this morning 🍑 join us tomorrow for another killer workout!
Abs & booty crew did excellent this morning 🍑 join us tomorrow for another killer workout!
I was going through reading all of my girls reasons WHY they decided to get on this wellness journey with me 👭 literally almost in tears 😢 (and I'm not a crier) "I want to live a healthier life" "I want to be an example for my children" "I want have a better lifestyle and feel comfortable in my own skin" "I want to be a better me" "This isn't just helping me physically, it's helping me mentally" 😭😭😭😭 omggggg ALLLLLLL the feels you guys ❤️ And that's just a few! It got me thinking back to when I first started doing these groups and what my WHY is: 🔹Have confidence
🔹Feel good in my own skin 🔹Be healthy
🔹Actually commit to something and follow through 🔹Set a good example 🔹Be a nicer, happier person
🔹Be the LIGHT for someone!

I know it probably seems like I just post this health and fitness junk to hear myself talk.....NOT TRUE FOR ONE SECOND! 🙅🏼 I just want you to realize that no matter what your WHY is, you can achieve it ✊🏻 By doing these groups and taking care of myself through health and fitness, I've become a BETTER person! I'm so much happier then I used to be, I smile more, I have better relationships with people, I truly love MYSELF 💖 And that's all happened just by "getting fit." We're on this journey together 🤜🏻🤛🏻 I'd love for you to join us. Our #SlayTheHolladayz challenge has started, but it's not too late to start YOUR OWN journey! I know it's holiday season and you're thinking of the money 💰 and all of that. Do me a favor? Don't. Just for one second. Think of how you'll FEEL! Let those feelings assure you that the money you'll spend on YOU is nothing compared to what you'll get by doing this! I just want you to look and feel your best ALWAYS, not just for the holidays, for LIFEEEEEE 😌 So reach out love, IM HERE TO HELP!
I was going through reading all of my girls reasons WHY they decided to get on this wellness journey with me 👭 literally almost in tears 😢 (and I'm not a crier) "I want to live a healthier life" "I want to be an example for my children" "I want have a better lifestyle and feel comfortable in my own skin" "I want to be a better me" "This isn't just helping me physically, it's helping me mentally" 😭😭😭😭 omggggg ALLLLLLL the feels you guys ❤️ And that's just a few! It got me thinking back to when I first started doing these groups and what my WHY is: 🔹Have confidence 🔹Feel good in my own skin 🔹Be healthy 🔹Actually commit to something and follow through 🔹Set a good example 🔹Be a nicer, happier person 🔹Be the LIGHT for someone! I know it probably seems like I just post this health and fitness junk to hear myself talk.....NOT TRUE FOR ONE SECOND! 🙅🏼 I just want you to realize that no matter what your WHY is, you can achieve it ✊🏻 By doing these groups and taking care of myself through health and fitness, I've become a BETTER person! I'm so much happier then I used to be, I smile more, I have better relationships with people, I truly love MYSELF 💖 And that's all happened just by "getting fit." We're on this journey together 🤜🏻🤛🏻 I'd love for you to join us. Our #SlayTheHolladayz  challenge has started, but it's not too late to start YOUR OWN journey! I know it's holiday season and you're thinking of the money 💰 and all of that. Do me a favor? Don't. Just for one second. Think of how you'll FEEL! Let those feelings assure you that the money you'll spend on YOU is nothing compared to what you'll get by doing this! I just want you to look and feel your best ALWAYS, not just for the holidays, for LIFEEEEEE 😌 So reach out love, IM HERE TO HELP!
💚 let me tell you how Wonder-full I feel!!! #coachlife #gettingresults #changinglives #buildingteams #buildinganempire #starttoday
PT/ENG

Porquê falar de números quando a imagem fala por si! Um dos melhores resultados que obtive recentemente a nível de perda de peso com um dos meus alunos, Mário Chalco @mariozinho_ 
É um prazer ser teu PT e juntos ainda vamos chegar mais longe! A luta continua para novas metas!! 💪🏼💪🏼
-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-
Why talk about numbers when the photo shows it all!! One of the best results I’ve achieved recently with one of my clients when it comes to losing weight! Mário Chalco @mariozinho_ it’s a pleasure being your PT and together we’ll go even further! New goals ahead and the fight continues!! 💪🏼💪🏼 #perdadepeso #weightloss #losingweight #fitness #emagrecer #instahealth #instadaily #instagram #instafit #personaltrainer #pt_tiagosampaio #fitfam #fitnessislife #gettingresults #weightgoals #training #traininggoals #coimbra #guimaraes #portugal
PT/ENG Porquê falar de números quando a imagem fala por si! Um dos melhores resultados que obtive recentemente a nível de perda de peso com um dos meus alunos, Mário Chalco @mariozinho_ É um prazer ser teu PT e juntos ainda vamos chegar mais longe! A luta continua para novas metas!! 💪🏼💪🏼 -•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•- Why talk about numbers when the photo shows it all!! One of the best results I’ve achieved recently with one of my clients when it comes to losing weight! Mário Chalco @mariozinho_ it’s a pleasure being your PT and together we’ll go even further! New goals ahead and the fight continues!! 💪🏼💪🏼 #perdadepeso  #weightloss  #losingweight  #fitness  #emagrecer  #instahealth  #instadaily  #instagram  #instafit  #personaltrainer  #pt_tiagosampaio  #fitfam  #fitnessislife  #gettingresults  #weightgoals  #training  #traininggoals  #coimbra  #guimaraes  #portugal 
Thanks again for being part of my 50th birthday celebrations you ppl rock .. Here’s my macros for the day I’ve had  a post workout shake , keto pancakes , pork belly , mug cake , coffee panna cotta , prawns And a couple of vodkas .. my net carbs are slightly higher because I do TKD( Targeted ketogenic ) and I use glucose with a coffee pre workout .. There you have it no guilt , a great night and macros on par .. Remember fats are not your goal they are your lever  #ketogenic #lowcarb #lowcarblife #fattofit#fitat50#macros#birthday #50thbirthday #livinglifemyway #gettingresults ..
Thanks again for being part of my 50th birthday celebrations you ppl rock .. Here’s my macros for the day I’ve had a post workout shake , keto pancakes , pork belly , mug cake , coffee panna cotta , prawns And a couple of vodkas .. my net carbs are slightly higher because I do TKD( Targeted ketogenic ) and I use glucose with a coffee pre workout .. There you have it no guilt , a great night and macros on par .. Remember fats are not your goal they are your lever #ketogenic  #lowcarb  #lowcarblife  #fattofit #fitat50 #macros #birthday  #50thbirthday  #livinglifemyway  #gettingresults  ..
Op mijn vision board van 2017 staan bloemen. Elke week staat er nu een vers boeketje op mijn tafel. 💐#visionboard #manifesting #gettingresults #happyme 🌹
Late night workout with DA MAN @dukemfitness30 this guy is such a great Fitness and Nutrition coach and more so a friend. It’s so awesome working with this pro fitness athlete. #beinginspired #hittingtheweights #AnthonyPatrovani #bodytransformation #dedicated #theprocess #consistency #gettingresults
Sometimes I feel really down 😔... But then I remember I have a nice round ass & I feel happy again 😁😉😂 #stsweekend
#herballifehottie
#lifestylechange
#gettingresults