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TAA DAA ๐Ÿ™Œ๐Ÿผ .. .
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@mommybacktalk love this ๐Ÿ’ช๐Ÿผ#repost #thursdayfeels #ceomum #bossbabe #strongmindstrongbody #onebodyonelife #bizness #gettingshitdone #tick #goals #30daystohealthyliving
Im currently a top recruiter in all of our 250,000 distributers world wide ๐ŸŒŽ 
Waiting for the meeting to start ๐Ÿ’š

#personallyinvited #teamtrainingandtips #topenroller #gettingshitdone #boss #bossbabe #bossmom #lovewhatyoudo #nevergiveup #fighttothetop #success #motivation #goals #topoftheworld #superexcited #joinme #dreamteam
Literally perfection ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ
#gangganggang ๐Ÿ’‹ @vspitta
@firstnamemballa @BlakeDiiamond ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Shot by ๐Ÿ“ธ @amira_alhassan 
#TheDiiamondCollection #DiiamondDoll 's
#AFROPUNK #AFROPUNKATL
Oh hey, funky little pile of trimmings! Looks almost like a rose! โค๐ŸŒนโค #iloveclay #ceramic #ceramics #trimming #trimmings #makersgonnamake #gettingshitdone
Repping Blueline Beasts today cuz well...its a badass company with great designs๐Ÿ’ช#driven #amputeestrong #amputeeswholift
#amputeelife #noexcuses #gettingshitdone 
#grind #amputee #akamputee #timetowork #letsgetstarted #whatsyourexcuseย  #copslivesmatter #policelivesmatter #webleedblue #wegotyoursix #backtheblue #bluelifefamily #bluelinestrong #bluelinefamily @thinbluelinefamily @bluelinebeasts @teamblueliners @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop @bpi_sports #overcome #impossibleispossible
Repping Blueline Beasts today cuz well...its a badass company with great designs๐Ÿ’ช#driven  #amputeestrong  #amputeeswholift  #amputeelife  #noexcuses  #gettingshitdone  #grind  #amputee  #akamputee  #timetowork  #letsgetstarted  #whatsyourexcuse ย  #copslivesmatter  #policelivesmatter  #webleedblue  #wegotyoursix  #backtheblue  #bluelifefamily  #bluelinestrong  #bluelinefamily  @thinbluelinefamily @bluelinebeasts @teamblueliners @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop @bpi_sports #overcome  #impossibleispossible 
I can't  even begin to put into words how proud I am of everyone that turned up earlier tonight. 16 days ago they set out on an 8week journey and already I'm seeing a difference in fitness levels. I'm  seeing the determination, the drive , the willingness to carry on and not give in  and the best thing about it is that we're not even half way through into the camp. So once again I want to say a huge well done and I will see you all next wednesday  for more of the same. 
#xercise4lessshrewsbury #8weektransformationcamp #gettingshitdone #seeitbelieveitachieveit #fuckaverage #bootcamp #determination #drive #passion #fitness #consistancy #teameffort #proudpt
I can't even begin to put into words how proud I am of everyone that turned up earlier tonight. 16 days ago they set out on an 8week journey and already I'm seeing a difference in fitness levels. I'm seeing the determination, the drive , the willingness to carry on and not give in and the best thing about it is that we're not even half way through into the camp. So once again I want to say a huge well done and I will see you all next wednesday for more of the same. #xercise4lessshrewsbury  #8weektransformationcamp  #gettingshitdone  #seeitbelieveitachieveit  #fuckaverage  #bootcamp  #determination  #drive  #passion  #fitness  #consistancy  #teameffort  #proudpt 
The more consistent you are with following a healthy and high performance nutritional plan the more consistent your gains will be. A very basic guideline: Lean protein based meals paired with veggies to help keep you full and some healthy fats throughout the day. Your body requires essential amino acids and essential fatty acids. There are no essential carbohydrates ...your body is just addicted to them. They can be used with great success but the easiest way to drastically change your body composition is to focus on lean protein, healthy fats and cut carbs as low as possible if not completely. #driven #amputeestrong #amputeeswholift
#amputeelife #noexcuses #gettingshitdone 
#grind #amputee #akamputee #timetowork #letsgetstarted #whatsyourexcuseย  #copslivesmatter #policelivesmatter #webleedblue #wegotyoursix #backtheblue #bluelifefamily #bluelinestrong #bluelinefamily @thinbluelinefamily @bluelinebeasts @teamblueliners @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop @bpi_sports #overcome #impossibleispossible

bluebloodmonster15 - 15% off @ www.barbellsandbadges.com
The more consistent you are with following a healthy and high performance nutritional plan the more consistent your gains will be. A very basic guideline: Lean protein based meals paired with veggies to help keep you full and some healthy fats throughout the day. Your body requires essential amino acids and essential fatty acids. There are no essential carbohydrates ...your body is just addicted to them. They can be used with great success but the easiest way to drastically change your body composition is to focus on lean protein, healthy fats and cut carbs as low as possible if not completely. #driven  #amputeestrong  #amputeeswholift  #amputeelife  #noexcuses  #gettingshitdone  #grind  #amputee  #akamputee  #timetowork  #letsgetstarted  #whatsyourexcuse ย  #copslivesmatter  #policelivesmatter  #webleedblue  #wegotyoursix  #backtheblue  #bluelifefamily  #bluelinestrong  #bluelinefamily  @thinbluelinefamily @bluelinebeasts @teamblueliners @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop @bpi_sports #overcome  #impossibleispossible  bluebloodmonster15 - 15% off @ www.barbellsandbadges.com
INKTOBER DAY 18: "FILTHY" A cursory inspection of the think tank revealed the problem: the mind waters were polluted with junk thoughts--Internet memes, reality TV, pop music and more. He'd have to clear out the mental trash if he was going to solve any real problems.

#inktober2017 #micronpen #watercolors #deepdiving #junk #mentalhealthawareness #memestagram #dogswimming #filthy #gettingshitdone #sketchbook #inktober
Kinda slow poked about this, but huge news! Last year I decided to pursue a job that actually caters to my talents. In short: become a tattoo artist. Two weeks ago I finally quit bumming around and applied as an apprentice at @13needlestattoo I'm more than hyped that they decided to give me a chance. 
As of next week I'll be a part of the @13needlestattoo team and I'm very thrilled to be supporting and to be learning from the very talented @jools13_tattooart and @blvckwxlf as well as our top notch shopgirl @___juelie___ !

Special thanks to my roomie @ninoo_linoo for encouraging me to take this step and for being a pain in the ass while doing so. ๐Ÿ˜˜ and also to all of my friends who got the news early and showered me with their best wishes. Yeah, it's that big a deal.

Cheers d:) #13needles #13needlestattoo #team13needles #gettingshitdone #lookingforward
Kinda slow poked about this, but huge news! Last year I decided to pursue a job that actually caters to my talents. In short: become a tattoo artist. Two weeks ago I finally quit bumming around and applied as an apprentice at @13needlestattoo I'm more than hyped that they decided to give me a chance. As of next week I'll be a part of the @13needlestattoo team and I'm very thrilled to be supporting and to be learning from the very talented @jools13_tattooart and @blvckwxlf as well as our top notch shopgirl @___juelie___ ! Special thanks to my roomie @ninoo_linoo for encouraging me to take this step and for being a pain in the ass while doing so. ๐Ÿ˜˜ and also to all of my friends who got the news early and showered me with their best wishes. Yeah, it's that big a deal. Cheers d:) #13needles  #13needlestattoo  #team13needles  #gettingshitdone  #lookingforward 
#squatday today! 100 of them my friends! Weight not heavy, but #volumevolumevolume !!!! ๐Ÿ˜๐Ÿ‘๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ‘๐Ÿ’ช๐Ÿผ #hardworkdedication #powerlifter #girlswhopowerlift #htfu #aintnobitch #gains #gettingshitdone #liftheavyshit #strongereveryday #strongnotskinny #strongerthanms #takethatms @ironrebel
Been all over the Yukon with work the last few months, always an adventure in exploration ๐Ÿค˜#catskinner #movingfuckindirt #exploreyukon #diamonddrilling #gettingshitdone #work #justfkngivr
One of the incredible farming experiences that I was fortunate enough to be apart of last year. Standing in a sea of green artichoke plants that we grew from both seed and seedlings. #artichokes #artichoke #farmlife #seaofgreen #agriculture #delightful #ourfuture #movingforward #passion #happyplace #gettingshitdone #gettingshwifty #lekker
Studio life๐Ÿ‘Œ Rockin my onesie, drinking wine ๐Ÿท learning guitar! Rock n roll all day long๐Ÿค“๐Ÿค˜๐Ÿ˜œ @thundermother #studiolife #goodtimes #gettingshitdone #qt #rocknroll #singer #vocalist #guitar #onesie #studiotime #skara #nordicsoundlab #fun #kul #wine #lefty #lefthanded
Planning. Studying. Sipping tea. #gettingshitdone ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป
Planning. Studying. Sipping tea. #gettingshitdone  ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป
Itโ€™s a juggling act today!! Wearing many hats!
#ceo #nurse #entrpreneur #bammm #gettingshitdone
One thing at a time... no multitasking here... just one task accomplished swiftly and then on to the next... be present and get it done... and take breaks to move your body #gettingshitdone #sayNOtomultitasking #bepresent #writethatshitdown #findingmyOM
Increasing volume, intensity and variety of exercises to spark some new progress! My nutrition has been spot on for a while and now im back down to the weight I was  with kidney failure and being unable to eat at all...i went from 305 to 238 without my prosthetic at that time. Im currently 236lbs without the prosthetic on. I have enough bodyfat to shed and im making strength and size gains from my workouts and eating every 2 and half hours. Ill take that as validation that my body is reaponding favorably to my lifestyle changes. Being happy is such an amazing feeling
#driven #amputeestrong #amputeeswholift
#amputeelife #noexcuses #gettingshitdone 
#grind #amputee #akamputee #timetowork #letsgetstarted #whatsyourexcuseย  #copslivesmatter #policelivesmatter #webleedblue #wegotyoursix #backtheblue #bluelifefamily #bluelinestrong #bluelinefamily @thinbluelinefamily @bluelinebeasts @teamblueliners @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop @bpi_sports #overcome #impossibleispossible

bluebloodmonster15 - 15% off @ www.barbellsandbadges.com
Increasing volume, intensity and variety of exercises to spark some new progress! My nutrition has been spot on for a while and now im back down to the weight I was with kidney failure and being unable to eat at all...i went from 305 to 238 without my prosthetic at that time. Im currently 236lbs without the prosthetic on. I have enough bodyfat to shed and im making strength and size gains from my workouts and eating every 2 and half hours. Ill take that as validation that my body is reaponding favorably to my lifestyle changes. Being happy is such an amazing feeling #driven  #amputeestrong  #amputeeswholift  #amputeelife  #noexcuses  #gettingshitdone  #grind  #amputee  #akamputee  #timetowork  #letsgetstarted  #whatsyourexcuse ย  #copslivesmatter  #policelivesmatter  #webleedblue  #wegotyoursix  #backtheblue  #bluelifefamily  #bluelinestrong  #bluelinefamily  @thinbluelinefamily @bluelinebeasts @teamblueliners @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop @bpi_sports #overcome  #impossibleispossible  bluebloodmonster15 - 15% off @ www.barbellsandbadges.com
Site visit madness. The Victorians didn't mess about when it came to #plumbing. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#PumpingStation ๐Ÿ’ฉใ€‹ใ€‹ใ€‹ #Thamesmead #Crossness #SirJosephBazalgette  #FunTimesWithSewage  #GettingShitDone.
College is really just deciding between binge watching Netflix all day or actually being productive when 2 of your 3 classes get cancelled. #homeworkgrind #nodaysoff #gettingshitdone
Doing everything I can to get my leg training where it needs to be so I can start making real gains๐Ÿ’ช
#driven #amputeestrong #amputeeswholift
#amputeelife #noexcuses #gettingshitdone 
#grind #amputee #akamputee #timetowork #letsgetstarted #whatsyourexcuseย  #copslivesmatter #policelivesmatter #webleedblue #wegotyoursix #backtheblue #bluelifefamily #bluelinestrong #bluelinefamily @thinbluelinefamily @bluelinebeasts @teamblueliners @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop @bpi_sports #overcome #impossibleispossible

bluebloodmonster15 - 15% off @ www.barbellsandbadges.com
Doing everything I can to get my leg training where it needs to be so I can start making real gains๐Ÿ’ช #driven  #amputeestrong  #amputeeswholift  #amputeelife  #noexcuses  #gettingshitdone  #grind  #amputee  #akamputee  #timetowork  #letsgetstarted  #whatsyourexcuse ย  #copslivesmatter  #policelivesmatter  #webleedblue  #wegotyoursix  #backtheblue  #bluelifefamily  #bluelinestrong  #bluelinefamily  @thinbluelinefamily @bluelinebeasts @teamblueliners @blue_lives_matter_too @police_of_america_ @barbellsandbadges @thinbluelineusa @thinbluelineink @crowe_bocop @bpi_sports #overcome  #impossibleispossible  bluebloodmonster15 - 15% off @ www.barbellsandbadges.com
Getting shit done! We donโ€™t need to have a big, elaborate, expensive wedding; we just need each other. ๐Ÿ’•

#WeddingCheckList #GettingShitDone #Love #Wedding #30MoreDays
Raise your hand ๐Ÿคš๐Ÿผ if you start a project and then another and another with out finishing the last project and then you have about four or five projects to finish. ๐Ÿคš๐Ÿผ๐Ÿคš๐Ÿผ๐Ÿคš๐Ÿผ๐Ÿคš๐Ÿผ๐Ÿคš๐Ÿผ๐Ÿคš๐Ÿผ๐Ÿคš๐Ÿผ๐Ÿคš๐Ÿผ๐Ÿคš๐Ÿผ
I started with reorganizing my food pantry, then I started our laundry, then got distracted packing up some clothes (I am a procrastinator and I leave tomorrow to go home for a week), and than as I came into the kitchen to start with the pantry again I some how managed to start the dishes. #gettingshitdone #wifeduties
Raise your hand ๐Ÿคš๐Ÿผ if you start a project and then another and another with out finishing the last project and then you have about four or five projects to finish. ๐Ÿคš๐Ÿผ๐Ÿคš๐Ÿผ๐Ÿคš๐Ÿผ๐Ÿคš๐Ÿผ๐Ÿคš๐Ÿผ๐Ÿคš๐Ÿผ๐Ÿคš๐Ÿผ๐Ÿคš๐Ÿผ๐Ÿคš๐Ÿผ I started with reorganizing my food pantry, then I started our laundry, then got distracted packing up some clothes (I am a procrastinator and I leave tomorrow to go home for a week), and than as I came into the kitchen to start with the pantry again I some how managed to start the dishes. #gettingshitdone  #wifeduties 
Let's go Team Royals!! Hey guys want to announce a great competition taking place Saturday March 24th "2018 Original NPC Midwest & Iowa State" bodybuilding competition hosted by @beaernest IFBB Pro Judge & Promoter!, where it all started for me. Those of you planning on competing in March a definite must do. 
#competitionprep #competing #gettingshitdone #getready
#stayready #2018
Let's go Team Royals!! Hey guys want to announce a great competition taking place Saturday March 24th "2018 Original NPC Midwest & Iowa State" bodybuilding competition hosted by @beaernest IFBB Pro Judge & Promoter!, where it all started for me. Those of you planning on competing in March a definite must do. #competitionprep  #competing  #gettingshitdone  #getready  #stayready  #2018 
I love building outside, especially when I have this as my backdrop. #buildingthings #girlswhobuildstuff #lookatthatbackyard #gettingshitdone
Itโ€™s not a team sport and thereโ€™s no winner. Itโ€™s your battle against yourself that determines the end result.. no faking it, no lying and no one else to blame #gettingshitdone .
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#instafit #fit #gym #bodybuilding #fitnessmodel #fitnessaddict #bodybuildingmotivation #diet #gymlife #gymmotivation #fitfam #fitspo #fitspiration #training #healthy #crossfit #weightlifting #gym #gymmotivation #train #motivation #gymflow #fitnessmotivation #eatclean #shredz #instadaily #weightloss #fitness
Itโ€™s not a team sport and thereโ€™s no winner. Itโ€™s your battle against yourself that determines the end result.. no faking it, no lying and no one else to blame #gettingshitdone  . . . . . #instafit  #fit  #gym  #bodybuilding  #fitnessmodel  #fitnessaddict  #bodybuildingmotivation  #diet  #gymlife  #gymmotivation  #fitfam  #fitspo  #fitspiration  #training  #healthy  #crossfit  #weightlifting  #gym  #gymmotivation  #train  #motivation  #gymflow  #fitnessmotivation  #eatclean  #shredz  #instadaily  #weightloss  #fitness 
Love this workout move! You can make it as intense as you want. Pick any weight size - 10 reps x3 ๐Ÿ’ช๐Ÿผ #favorite #weights #intense #times3 #buildsomemuscle #kittens #husband #asthma #invisibleillness #motivation #gettingshitdone #nostoppingme #keepgoing #notfeelingthebest #moveforward #dontstop #stepmom #momboss #entrepreneur #mywayoflife #push
Push Monday, pull last night, legs tonight. I'm hoping to follow this program for a month and to make some big improvements with my strength. Watch this space ๐Ÿ™ˆ I straight legged my deadlifts last night as I only had 30kg weights on my bar and I can definitely feel it in my hamstrings today so legs isn't going to be easy tonight-who wants easy though? ๐Ÿ™„๐Ÿ™ˆ๐Ÿ˜‚ Any idea how what I can do for leg extensions in the house though? Apart from sitting the kids on my feet... Although... ๐Ÿค”๐Ÿค” That could work ๐Ÿ˜‚๐Ÿ˜‚
#legs #homeworkout #yogatonighttoo #squat #lunge #halfsquat #gym #fit #gettingshitdone
Push Monday, pull last night, legs tonight. I'm hoping to follow this program for a month and to make some big improvements with my strength. Watch this space ๐Ÿ™ˆ I straight legged my deadlifts last night as I only had 30kg weights on my bar and I can definitely feel it in my hamstrings today so legs isn't going to be easy tonight-who wants easy though? ๐Ÿ™„๐Ÿ™ˆ๐Ÿ˜‚ Any idea how what I can do for leg extensions in the house though? Apart from sitting the kids on my feet... Although... ๐Ÿค”๐Ÿค” That could work ๐Ÿ˜‚๐Ÿ˜‚ #legs  #homeworkout  #yogatonighttoo  #squat  #lunge  #halfsquat  #gym  #fit  #gettingshitdone 
Hey guys want to announce a great competition taking place Saturday March 24th "2018 Original NPC Midwest & Iowa State" bodybuilding competition hosted by @beaernest IFBB Pro Judge & Promoter!, where it all started for me. Those of you planning on competing in March a definite must do. 
#competitionprep #competing #gettingshitdone #getready
#stayready #2018
Hey guys want to announce a great competition taking place Saturday March 24th "2018 Original NPC Midwest & Iowa State" bodybuilding competition hosted by @beaernest IFBB Pro Judge & Promoter!, where it all started for me. Those of you planning on competing in March a definite must do. #competitionprep  #competing  #gettingshitdone  #getready  #stayready  #2018 
Iโ€™ve became that guy at the airport, sat in the lounge, planning plans and designing slides..... on the back of sick bags to boot...... #classyaf #gettingshitdone
Iโ€™ve became that guy at the airport, sat in the lounge, planning plans and designing slides..... on the back of sick bags to boot...... #classyaf  #gettingshitdone 
And here is how I feel today. I may be silent. I may be weak. But never ever underestimate me, or ever mistake my silence for weakness. Because remember that sometimes the air Stills, before the onset of a hurricane! It's time to be the ocean and take this life down!

Day 66/90 
#eccentricupper #p90x3 #betheocean #hurricane #coachlife #beachbodycoach #journey #life #healthy #inspire #fit #fitness #fitmom #sparkles #positive #shine #blessed #coffee #glitter #journey #legacy #busymom #businesswoman #gettingshitdone #speechpathologist #jugglinglife #loveyourself #positive #shine #blessed #coffee #glitter #journey #legacy #busymom #businesswoman #gettingshitdone #speechpathologist #jugglinglife #loveyourself #positive #shine #blessed #coffee #glitter #journey #legacy #busymom #businesswoman #gettingshitdone #speechpathologist #jugglinglife #loveyourself #positive #shine #blessed
And here is how I feel today. I may be silent. I may be weak. But never ever underestimate me, or ever mistake my silence for weakness. Because remember that sometimes the air Stills, before the onset of a hurricane! It's time to be the ocean and take this life down! Day 66/90 #eccentricupper  #p90x3  #betheocean  #hurricane  #coachlife  #beachbodycoach  #journey  #life  #healthy  #inspire  #fit  #fitness  #fitmom  #sparkles  #positive  #shine  #blessed  #coffee  #glitter  #journey  #legacy  #busymom  #businesswoman  #gettingshitdone  #speechpathologist  #jugglinglife  #loveyourself  #positive  #shine  #blessed  #coffee  #glitter  #journey  #legacy  #busymom  #businesswoman  #gettingshitdone  #speechpathologist  #jugglinglife  #loveyourself  #positive  #shine  #blessed  #coffee  #glitter  #journey  #legacy  #busymom  #businesswoman  #gettingshitdone  #speechpathologist  #jugglinglife  #loveyourself  #positive  #shine  #blessed 
More rails up, I have one more on the left to put up, and the second one in on the right has to be redone because it's not straight, ugh! Don't rush things when your tired. Now I have to fill holes, sand and repaint, but this will be done right. Coming along though. :) #livingroom #decor #livingroomdecor #gettingshitdone #renovations #makingithome #myhome #home #shelvingunit
'Yes officer, I'm sure its less than 3.5t all up...' ๐Ÿ˜ณ๐Ÿ™„๐Ÿ˜‚ #daredevil #youcantbeserious #overloaded #tractor #farmersonly #johndeere #agricultural #logisticalnightmare #gettingshitdone ...I wonder how quick he could pull it up from 60mph ๐Ÿค”
Morning!!! Rise and shine! Are you working out today? Or u did already, right? There was once a time, when working out was a foreign activity to me. Now.... it's a must! #takecareofyourself #onlyyoucan #noexcuses #neveragain #dontgiveup #struggleisreal #worththewait #underconstruction #gettingshitdone #momwithmuscles #momwithtattoos #HIIT #turbofire #weightlossjourney
#waybackwednesday To yesterday.  That โ€œI just got out of workโ€ but have to get shit done face. Being a single dad with shared custody, being a personal trainer, and being gone for 24 hours at at time, leaves a lot on your plate on your โ€œday offโ€, but I always sneak in a little โ€œstress reliefโ€ time at the gym. Time to pick up heavy stuff and put it back down where I found them. #work #dayoff #bodybuilding #mensphysique #gettingshitdone #lifting #workout #mensphysique #bodybuilding #noexcuses #gring #whenyouwanttosucceedmorethanyouwanttobreath #goal #father #son #fitdad #firefighter #personaltrainer #competitor #coach #lift #life #fitness #fit #fitnessmodel
#waybackwednesday  To yesterday. That โ€œI just got out of workโ€ but have to get shit done face. Being a single dad with shared custody, being a personal trainer, and being gone for 24 hours at at time, leaves a lot on your plate on your โ€œday offโ€, but I always sneak in a little โ€œstress reliefโ€ time at the gym. Time to pick up heavy stuff and put it back down where I found them. #work  #dayoff  #bodybuilding  #mensphysique  #gettingshitdone  #lifting  #workout  #mensphysique  #bodybuilding  #noexcuses  #gring  #whenyouwanttosucceedmorethanyouwanttobreath  #goal  #father  #son  #fitdad  #firefighter  #personaltrainer  #competitor  #coach  #lift  #life  #fitness  #fit  #fitnessmodel 
W5D3 #shortcuttostrength  #Deadliftfocus 
Went and send a chiropractor yesterday .. gonna try a different approach to this shoulder .. still trying to prevent a third surgery .. hit this bitch from every angle before I let them cut me again.. workout was strong 95% of my 1RM felt good for 5X2 I def feel stronger .. one week left .. #gettingshitdone #spirtofthereaper #repsforjesus #trainning #gym #planetfitness #fuckpain #gains #gainscity #muscleville #isymfs #zooculture  #supersaiyan #thisisntmyfinalform #transformation #fatloss #fatlossjourney #dedicated #determination #indestructible  #broscience #gymlife #spartantraining #beastmode #jymarmy
W5D3 #shortcuttostrength  #Deadliftfocus  Went and send a chiropractor yesterday .. gonna try a different approach to this shoulder .. still trying to prevent a third surgery .. hit this bitch from every angle before I let them cut me again.. workout was strong 95% of my 1RM felt good for 5X2 I def feel stronger .. one week left .. #gettingshitdone  #spirtofthereaper  #repsforjesus  #trainning  #gym  #planetfitness  #fuckpain  #gains  #gainscity  #muscleville  #isymfs  #zooculture  #supersaiyan  #thisisntmyfinalform  #transformation  #fatloss  #fatlossjourney  #dedicated  #determination  #indestructible  #broscience  #gymlife  #spartantraining  #beastmode  #jymarmy 
I hate training at night... why? Coz I had to hit 2 different gyms to get any equipment.... I'm tired AF and shitty coz today didn't go as planned. But I did it... it wasn't pretty... it was sweaty AF and messy but I did it and it feels fukn great! Aint no one going to do it for me... And on the plus side I didn't get any peak hour traffic on the way home! #gettingshitdone #aintnoonegunadoitforme #gettingitdone #fitness #life #youonlyliveonce #samirosefitness #done #mumlife
So no mummy today she's off till late today and daddy is in charge ๐Ÿ˜ณ

We have to; โœ…Make 6 client calls
โœ…Make 4 KB videos โœ…Make swimming class โœ…Plan a presentation โœ…Take another class
โœ…sort the laundry โœ…Sort an hour of admin
โœ…Send e mails

This should be fun ๐Ÿ˜ณ๐Ÿ˜‚#dadlife #thedadcoach #busyday #entrepreneur #gettingshitdone #noexcuses
So no mummy today she's off till late today and daddy is in charge ๐Ÿ˜ณ We have to; โœ…Make 6 client calls โœ…Make 4 KB videos โœ…Make swimming class โœ…Plan a presentation โœ…Take another class โœ…sort the laundry โœ…Sort an hour of admin โœ…Send e mails This should be fun ๐Ÿ˜ณ๐Ÿ˜‚#dadlife  #thedadcoach  #busyday  #entrepreneur  #gettingshitdone  #noexcuses 
I Absolutely Love Spicing/ Shaking Things Up In My Little Work Outs. My Personal Favourite Is The Different Press-up Variations I Do, So I Can Get Maximum Out Put From The Exercise. Diamond/ Close-Grip Press Ups To Target The Triceps, Shoulder Width Press Ups To Target The Pectorals And Finally Wide Grip Press Ups To Target The Pectorals And Fronts Of The Shoulders. #tacticalathlete #borntobeagoodguy #gettingshitdone #basicsdonewell #fuckthebottomibelongatthetop #cosedulous #cosedulousambassador
I Absolutely Love Spicing/ Shaking Things Up In My Little Work Outs. My Personal Favourite Is The Different Press-up Variations I Do, So I Can Get Maximum Out Put From The Exercise. Diamond/ Close-Grip Press Ups To Target The Triceps, Shoulder Width Press Ups To Target The Pectorals And Finally Wide Grip Press Ups To Target The Pectorals And Fronts Of The Shoulders. #tacticalathlete  #borntobeagoodguy  #gettingshitdone  #basicsdonewell  #fuckthebottomibelongatthetop  #cosedulous  #cosedulousambassador 
Getting sh*t done with the help of a white noise app and the Moby wrap. ๐Ÿ˜‰ #officeday #littlehelper #mobywrap #intheoffice #workingmom #paperwork #accounts #fastasleep #11weeksold #fritzfratz #gettingshitdone
'Froward' ("habitually rebellious") 3-4-6-7-8 "I'm a rebel"
He told me proudly,
Wearing his position like a martyr.
Sorry mate, but you're no Che Guevara,
Rebellion's no fashion statement - try a little harder.
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I knew a guy in uni who fancied himself a rebel and a social revolutionary and would tell any girl he thought might sleep with him how he'd fought the system. One Socialist Workers meeting and a t-shirt you bought 6 of don't make you a rebel, mate. Real rebels don't shout about it - they're too busy getting shit done.

Just back from a weekend writers retreat (poetry to come!), so still catching up - late entry for yesterday's @tribeofpoets #writingprompt 
#poem #wordsoftribeslam #tribeofpoets #poetsofinstagram #writersofinstagram #writing #words #poems #poetrycommunity #poetsofig #writersofig #instapoet #inspiration #writerscommunity #creativewriting #poets #writers #prompt #writingprompt #wordoftheday #rebellion #rebellious #rebel #poser #fake #cheguevara #tealrebeladontshoutaboutit #gettingshitdone
'Froward' ("habitually rebellious") 3-4-6-7-8 "I'm a rebel" He told me proudly, Wearing his position like a martyr. Sorry mate, but you're no Che Guevara, Rebellion's no fashion statement - try a little harder. --------------------------------------------------------------------- I knew a guy in uni who fancied himself a rebel and a social revolutionary and would tell any girl he thought might sleep with him how he'd fought the system. One Socialist Workers meeting and a t-shirt you bought 6 of don't make you a rebel, mate. Real rebels don't shout about it - they're too busy getting shit done. Just back from a weekend writers retreat (poetry to come!), so still catching up - late entry for yesterday's @tribeofpoets #writingprompt  #poem  #wordsoftribeslam  #tribeofpoets  #poetsofinstagram  #writersofinstagram  #writing  #words  #poems  #poetrycommunity  #poetsofig  #writersofig  #instapoet  #inspiration  #writerscommunity  #creativewriting  #poets  #writers  #prompt  #writingprompt  #wordoftheday  #rebellion  #rebellious  #rebel  #poser  #fake  #cheguevara  #tealrebeladontshoutaboutit  #gettingshitdone 
It's a life admin kinda day ๐Ÿ“”๐Ÿ–Š๐Ÿ—“#gettingshitdone
Homebaked "pain au chocolate" and coffee.... best way to start the day!

#goodmorning #painauchocolate #cuppacino #sophisticated #greatmorning #gettingshitdone
Rain wonโ€™t stop us getting shit done. #concretecutting #rainday #tradie #tradielife #husky #newdoor #beard #dirtybeard #gettingshitdone #yehyeh #sawcutting