I'm learning to love myself. I hate to admit it, but it is scary (refer to last post) but yet I'm still learning to love everything. The size of my thighs. My flat butt. My pouch of fat at the bottom of my stomach. All of it. I'll keep y'all updated.
80 day obsession day 1 done. Had a hard time keeping on track with timed nutrition but modified as I also did meal prep today and in either fighting a cold or fatigue or both..babies have runny noses and are always a handful. Little one always spitting up and fussy. The kitty threw up...the toddler walked on dog poop, and o did four loads of laundry....take that...thank goodness I was off today. Food..whole wheat pasta, green beans, fish, fruit, superfood shake, recover shake, pasta/peppers/chicken....
May you find happiness within yourself & give yourself the ability to grow. Let this be the year that you achieve your goals and make new memories. As humans we go through so much in life that helps us grow. I myself have gone through so much enough to break me down. The purpose we go through things is to mold us, shape us, and to make us stronger. When life gets tough we must remind ourselves that we've made it through worse and we are still standing. If you need to cry something out or need time to be upset it's only human to do so. Do it and make sure the bounce back only makes you that much stronger. I'm currently at the point where I can be mad for so much that's happened through out my life. But it's not worth wasting the energy holding on to poor decisions, people, and or things that have come and gone. I'm just so thankful for everyone and the opportunities life has given me over and over again. I'm glad that I take my poor decisions as life lessons. I'm thankful that no matter how much someone can hurt me I don't have it in me to do it back. Im grateful for the friends and family god has blessed me with. I have no problem admitting I've screwed up numerous times in my life. But it's made me who I am now and just felt like giving the time to appreciate the people and opportunities I've been given. This year is already looking up and I hope if any of you are going through anything. That you find it within you to continue to strive and give your life purpose. It's not a new year new you it's a new year new way of thinking. Don't ever give up on yourself or anyone for that matter. Everyone is fighting their on battles.🤘🏼 #newyear#gettingstronger#opportunityawaits#youdoyou#bethankful#growthmindset
Getting stronger 💪💪 not even that long ago I could not stay in the right position or even hold myself up 😍😍 I just felt so embarrassed, I would rather walk away and not try again. I felt like everyone was starring at me, pointing fingers, having a laugh maybe they were maybe they weren't'. I had to tell myself who are you doing this for - THEM or YOURSELF???
And everytime I work out I have to tell myself it is about YOUR #wellbeing#plank#transforming#gettingstronger ------------------------------------------------------------
Even walking into the gym scared me it still does but the fear of getting FAT is even worse 🤣🤣 #faceyourfears#challengeyourself
Don’t mind if I do!! I’m at @integralmassage to fix up a few aches and pains 😧 #exercise365 is taking its toll on this 40 year old chubster. Thank you Paula I’m feeling better already. Seriously Auckland peeps get amongst it 🙏🏻🙌🏻 #massage#massageauckland#massagetherapy
Guten Morgen ihr Lieben 😘 Ich hoffe ihr seid gut in die neue Woche gestartet 💪🏻 Ich hatte gestern einen (anstrengenden) Messetag, deshalb war ich hier kaum unterwegs... 🙈 Heute gibt’s noch ein Bild vom letzten Training am Sonntag: Wenn ich alle (GK-)Übungen durch hab, muss zum Schluss immer noch der Bauch dran glauben - mit Übungen für die untere Bauchmuskulatur sowie die schrägen und geraden Bauchmuskeln. Warum erst zum Schluss? Weil ich bei fast allen anderen Übungen vorher den vollen Einsatz der Bauchmuskulatur (bzw. der gesamten Rumpfmuskulatur) brauche, da sollte die nicht schon ausgepowert sein 🙈💪🏻🏋🏻♀️ Habt einen tollen Dienstag 😘
Schaut mal bei diesen lieben Jungs & Mädels vorbei (und im Bild)
But, my bench is finally getting a wee bit stronger!
Also, excuse my white, glowing stomach. The gym lights pretty much hit it like a spotlight, which made me feel REAL good about my winter body.
Day 1/80 ✔️ I am so excited for these next 80 days... I feel like I haven’t FULLY committed to a program in a long time.
First it was the stress of the wedding, then the time commitment of a new job, and then the holidays snuck up! Slowly I put on about 10 pounds and started to not feel like myself mentally and physically 🙄
Today I focused on my timed nutrition. eating specific types of food at specific times may seem like a lot of work but honestly for me it makes my day easier!! I don’t have to worry about what I’m going to eat, I already know ahead of time 👏🏻👏🏻 Now... let’s talk about today’s workout... 60 minutes of total body core work. The first round I was like yeah, I got this 💪🏻 the second round I was like, Oh jeez I’m dying 😂 but hey, BABY STEPS PEOPLE!! 😆💪🏻 I cannot wait to share this journey! I know it’s going to be a game changer ✌🏻💕