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Last nights back and biceps session took every ounce of determination out of me but that smile shows just how happy I was to be hitting new PBs ๐Ÿ’ช๐Ÿผ #girlsthatlift #girlswhosquat #strongnotskinny  #fitnessaddict #gymbunny #fitfam #girlswholiftheavy #thisgirlcan #selfie #backandbiceps #gettingstronger
Thereโ€™s not a better way to start a day . ๐Ÿฅž๐Ÿ™Œ๐Ÿป๐Ÿคฉ๐Ÿคค .

@antinktattoostudio .

#pancakes #tortitas #pancakeslover #tuesday #anewday #morning #breakfast #yummy #delicious #tasty #fruit #healthy #healthylifestyle #lifestyle #gettingstronger #happiness #torredetortitas #bananapancakes #cadavezmejor
My finest omelette yet!! Sausage, bacon and mushroom omelette, cooked in a teaspoon of chili oil!! Sexual-ness!! ๐Ÿ˜‹

Carbs 4g Fat 26g Protein 27g .
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#ptlee #pt2ultd #enjoylife #healthyfood #healthy #gym #workout #nutrition #breakfast #eatright
#personaltrainer #personaltrainers #fitness #fitnessmotivation #healthandfitness #miltonkeynes  #strengthandconditioning #functionalfitness #motivation  #fitnesscoach #naturalbodybuilding #staypositive #changeyourlife #gettingstronger #gettingleaner #fitfam #fitboy #fitgirl #instafit
My finest omelette yet!! Sausage, bacon and mushroom omelette, cooked in a teaspoon of chili oil!! Sexual-ness!! ๐Ÿ˜‹ Carbs 4g Fat 26g Protein 27g . . . . . #ptlee  #pt2ultd  #enjoylife  #healthyfood  #healthy  #gym  #workout  #nutrition  #breakfast  #eatright  #personaltrainer  #personaltrainers  #fitness  #fitnessmotivation  #healthandfitness  #miltonkeynes  #strengthandconditioning  #functionalfitness  #motivation  #fitnesscoach  #naturalbodybuilding  #staypositive  #changeyourlife  #gettingstronger  #gettingleaner  #fitfam  #fitboy  #fitgirl  #instafit 
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This morning at @londonowa.  Not my best, but definitely not my worst.  #olympiclifting #snatch #hangsnatch #gettingstronger #trainforhappiness ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Very slowly getting my back stronger after a few twinges last year. 100kg 5x5. Still a bit scared to go for a real heavy max lift. And no, no one likes my tights except me ๐Ÿ˜‚ #gettingstronger #deadliftday #deadlift #puregym #gymwanker #gym #lifting
I'm learning to love myself. I hate to admit it, but it is scary (refer to last post) but yet I'm still learning to love everything. The size of my thighs. My flat butt. My pouch of fat at the bottom of my stomach. All of it. I'll keep y'all updated.
I'm learning to love myself. I hate to admit it, but it is scary (refer to last post) but yet I'm still learning to love everything. The size of my thighs. My flat butt. My pouch of fat at the bottom of my stomach. All of it. I'll keep y'all updated.
After a week away from the strength work, revised the reps and %โ€™s and back on it again for a few weeks.
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Front squats this morning. Felt heavy but more manageable, catching the bounce better and taking hands wider (thanks @ashstockpt)
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5 x 5 @ 75% 
82.5kg
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#crossfit #strengthtraining #strengthandconditioning #frontsquat #weightlifter #weighlifting #olympiclifting #asstograss #inov8 #inov8training #gettingstronger #crossfitopen2018 
#openprep @inov_8 @inov8training
After a week away from the strength work, revised the reps and %โ€™s and back on it again for a few weeks. . Front squats this morning. Felt heavy but more manageable, catching the bounce better and taking hands wider (thanks @ashstockpt) . 5 x 5 @ 75% 82.5kg . . #crossfit  #strengthtraining  #strengthandconditioning  #frontsquat  #weightlifter  #weighlifting  #olympiclifting  #asstograss  #inov8  #inov8training  #gettingstronger  #crossfitopen2018  #openprep  @inov_8 @inov8training
All ready to rock & roll for my ladies group session! Bring it! ๐Ÿ’ช#strongwomen #fitwomen #girlpower๐Ÿ’ช #gettingstronger #believeinyourself #activeconfidenthealthy #confident #healthy #active
Dumbbell Farmer's Walk.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–.
The benefits of loaded carries are not limited to individual muscles. Try to incorporate carries at any point in your workout, they are especially effective at the end, when you are fatigued and your balance and coordination are hindered.
Still, no matter when you do them, the payoff is always the same, a bigger, stronger body that is better at anything you ask it to do.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–.
B2B-EP011.
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#yosoyscale #wod #crossfit #rebook #fitness #eatclean #motivation #fitnessmotivation #bodybuilder #crossfitter #functionaltraining #crossfitfamily #crossfitmen #crossfitmotivation #crossfitbrasil #strength #training #fitnessaddicted #crossfitgames #crossfitcommunity #instafit #workout #gettingstronger #amsterdam #b2b #lowback #legs #dumbbell #farmerswalk #gym
Dumbbell Farmer's Walk. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. The benefits of loaded carries are not limited to individual muscles. Try to incorporate carries at any point in your workout, they are especially effective at the end, when you are fatigued and your balance and coordination are hindered. Still, no matter when you do them, the payoff is always the same, a bigger, stronger body that is better at anything you ask it to do. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. B2B-EP011. .. . #yosoyscale  #wod  #crossfit  #rebook  #fitness  #eatclean  #motivation  #fitnessmotivation  #bodybuilder  #crossfitter  #functionaltraining  #crossfitfamily  #crossfitmen  #crossfitmotivation  #crossfitbrasil  #strength  #training  #fitnessaddicted  #crossfitgames  #crossfitcommunity  #instafit  #workout  #gettingstronger  #amsterdam  #b2b  #lowback  #legs  #dumbbell  #farmerswalk  #gym 
So many reasons to smile ! .
Getting closer and closer to my goal everyday ! .
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Each day I wake up feeling stronger and more determined and very thankful that I made the change when I did .
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#weightlosstransformation #weightloss #motivated #motivation #determination #consistency #smile #fitjourney #fitnessjourney #fitnessmotivation #gettingfit #gettingstronger #fattofit #obesetobeast #goals #2018goals #losingfat #fatloss #beastmode #weightlossmotivation #weightlossjourney
So many reasons to smile ! . Getting closer and closer to my goal everyday ! . . Each day I wake up feeling stronger and more determined and very thankful that I made the change when I did . . . . #weightlosstransformation  #weightloss  #motivated  #motivation  #determination  #consistency  #smile  #fitjourney  #fitnessjourney  #fitnessmotivation  #gettingfit  #gettingstronger  #fattofit  #obesetobeast  #goals  #2018goals  #losingfat  #fatloss  #beastmode  #weightlossmotivation  #weightlossjourney 
"If the bar ain't bendin, then you're just pretendin." - Hugh Jackman
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180kgs x 4๐Ÿ‹๏ธโ€โ™‚๏ธ
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#Deadlift#utsgym #beastmode #activefitnonharris #shutupanddeadlift #swole #growmotherfucker #nopainnogain #gettingstronger #nike #tattoo #guywithtattoos #up #nikeโœ”๏ธ #nikemetcon #beastmode #love #lovehaterelationship #humpday #humpingandpumping #platesandbar #bar #tuesdayworkout #titanx85 #wednesdaymotivation
"If the bar ain't bendin, then you're just pretendin." - Hugh Jackman ... . 180kgs x 4๐Ÿ‹๏ธโ€โ™‚๏ธ . . . . #Deadlift #utsgym  #beastmode  #activefitnonharris  #shutupanddeadlift  #swole  #growmotherfucker  #nopainnogain  #gettingstronger  #nike  #tattoo  #guywithtattoos  #up  #nike โœ”๏ธ #nikemetcon  #beastmode  #love  #lovehaterelationship  #humpday  #humpingandpumping  #platesandbar  #bar  #tuesdayworkout  #titanx85  #wednesdaymotivation 
๐Ÿ‘ฃItโ€™s  #ToetapTuesday ๐Ÿ‘ฃ.
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My fav practice ๐Ÿคธโ€โ™€๏ธ๐Ÿ˜Š.
Happy Tuesday ๐Ÿค—all amazing soulsโ™ฅ๏ธ. .
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#corepower #Toetapflow
#ToeTap #ToeTaps #ToeTapsPlay #yoginisofinstagram #MyPractice #YogaStrong #Yogis #YogisLife #IGYogi #IgYogis #YogaEveryDamnDay  #HandstandEveryDay #HandstanLover #practiceandalliscoming #awseome #gettingstronger #tuesday #instagramer #swedishyogi #handstand #handstandpress
๐Ÿ‘ฃItโ€™s #ToetapTuesday  ๐Ÿ‘ฃ. . My fav practice ๐Ÿคธโ€โ™€๏ธ๐Ÿ˜Š. Happy Tuesday ๐Ÿค—all amazing soulsโ™ฅ๏ธ. . . . . #corepower  #Toetapflow  #ToeTap  #ToeTaps  #ToeTapsPlay  #yoginisofinstagram  #MyPractice  #YogaStrong  #Yogis  #YogisLife  #IGYogi  #IgYogis  #YogaEveryDamnDay  #HandstandEveryDay  #HandstanLover  #practiceandalliscoming  #awseome  #gettingstronger  #tuesday  #instagramer  #swedishyogi  #handstand  #handstandpress 
Baby steps !!๐Ÿ’ช๐Ÿป #gettingstronger #hustlehard #abs #3moretogo #picoftheday
80 day obsession day 1 done. Had a hard time keeping on track with timed nutrition but modified as I also did meal prep today and in either fighting a cold or fatigue or both..babies have runny noses and are always a handful. Little one always spitting up and fussy. The kitty threw up...the toddler walked on dog poop, and o did four loads of laundry....take that...thank goodness I was off today. Food..whole wheat pasta, green beans, fish, fruit, superfood shake, recover shake,  pasta/peppers/chicken....
80 day obsession day 1 done. Had a hard time keeping on track with timed nutrition but modified as I also did meal prep today and in either fighting a cold or fatigue or both..babies have runny noses and are always a handful. Little one always spitting up and fussy. The kitty threw up...the toddler walked on dog poop, and o did four loads of laundry....take that...thank goodness I was off today. Food..whole wheat pasta, green beans, fish, fruit, superfood shake, recover shake, pasta/peppers/chicken....
It ain`t matter of "if", honey
It's just o matter of "when" ๐ŸŽถ๐Ÿ’•๐Ÿ’๐Ÿ‘‘๐Ÿ’ช#gym #gymaholic #gymgirl #fitgirl #legday #squats #smile #bebetter #bebetterthanyesterday #gettingstronger #workout #fit #fitness #fitnessmotivation #trainhard #eatclean #positivevibes
One of those blink and it'll be gone moments. Light passing through my glass collection...idea for a painting praps. #artinspiration #50'schair #glassware #summersunlight #earlyevening #art #home #coolloneliness #gettingstronger
Whereโ€™s your head at ๐ŸŽถ Mine is still at #kohlanta #thailand where I have had the most peaceful and quiet #yogaflow at the beach. Wish we could this at zandvoort. Well we can, in skigear. Hmm challenge? Anyone? โ€ข
#yoga #atthebeach #yogapose #headbalancing #balance #zen #headstand #headbalance #handstands #athletic #bodyweight #fitgirlnl #fitness #upsidedown #powertraining #coretraining #stability #flex #balancetimes #gymnast #attitude #gettingstronger โ€ข
๐Ÿ–ค wearing #polewear #pole top #yogatop #sportsbra and #shorts by @flexmonkey_sport
Whereโ€™s your head at ๐ŸŽถ Mine is still at #kohlanta  #thailand  where I have had the most peaceful and quiet #yogaflow  at the beach. Wish we could this at zandvoort. Well we can, in skigear. Hmm challenge? Anyone? โ€ข #yoga  #atthebeach  #yogapose  #headbalancing  #balance  #zen  #headstand  #headbalance  #handstands  #athletic  #bodyweight  #fitgirlnl  #fitness  #upsidedown  #powertraining  #coretraining  #stability  #flex  #balancetimes  #gymnast  #attitude  #gettingstronger  โ€ข ๐Ÿ–ค wearing #polewear  #pole  top #yogatop  #sportsbra  and #shorts  by @flexmonkey_sport
โ€œIf you run, you are a runner. It doesnโ€™t matter how fast or how far. It doesnโ€™t matter if today is your first day or if youโ€™ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run" (John Bingham) *good morning runners*
today only 7k... #justrun #loverunning #keeponrunning #runningwoman #training #marathontraining #motivation #laufen #laufliebe #gettingstronger #earlybird #winter #coldoutside
โ€œIf you run, you are a runner. It doesnโ€™t matter how fast or how far. It doesnโ€™t matter if today is your first day or if youโ€™ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run" (John Bingham) *good morning runners* today only 7k... #justrun  #loverunning  #keeponrunning  #runningwoman  #training  #marathontraining  #motivation  #laufen  #laufliebe  #gettingstronger  #earlybird  #winter  #coldoutside 
Front squats, ab work and overhead presses this morning ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ๐Ÿ‘Š๐Ÿป need food and coffee now ๐Ÿ˜› Then ready for work. I wish all of you fitsters a fantastic day ๐Ÿ™๐Ÿป๐Ÿ˜˜โ˜€๏ธ (rainy here but still) 
#fitfam #fitnessjourney #fitspo #gettingstronger #gettingfit #strongnotskinny #strongereveryday #fitgoals #fitover40 #workforit #workinprogress #workout  #gains #goals #fitjourney #gym #gymday #keepgrinding
Front squats, ab work and overhead presses this morning ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ๐Ÿ‘Š๐Ÿป need food and coffee now ๐Ÿ˜› Then ready for work. I wish all of you fitsters a fantastic day ๐Ÿ™๐Ÿป๐Ÿ˜˜โ˜€๏ธ (rainy here but still) #fitfam  #fitnessjourney  #fitspo  #gettingstronger  #gettingfit  #strongnotskinny  #strongereveryday  #fitgoals  #fitover40  #workforit  #workinprogress  #workout  #gains  #goals  #fitjourney  #gym  #gymday  #keepgrinding 
Day 1 out of the #6weekshred = ๐Ÿ˜ต๐Ÿ˜ต Leg day was so brutal! It was 1 hour and 50 mins workout PLUS! I burned 1008CALS! isn't that crazy! Lol looking forward to the Hiit workout tomorrow ๐Ÿ’ฆ

#bbr #bbrgirls #bbrteam #bbrshred #6weekchallenge #6weekshred #bodiesbyrachel #bootygains #legday #gym #gymselfie #fitnessaddict #fitmom #fitmoms #fitfam #activelife #healthylifestyle #gettingstronger #getfit
Shout out to @jamiesker & Scott for keeping a great pace with 2-legit form during their strength work tonight ๐Ÿ’ช๐Ÿป๐ŸŽ‰๐Ÿ’—๐Ÿ’ƒ๐Ÿป๐Ÿค—๐Ÿ‹๐Ÿพโ€โ™‚๏ธ
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#crossfit2024 #liftleaplive #atx #fitfam #squadgoals #strengthtraining #beastmode #crossfitmen #crossfitwomen #girlswholift #sunsdowngunsout #paytheman #makinggains #gettingstronger #havingfun #mondaymotivation
Isaiah 40:30 Even youths will become weak and tired,  and young men will fall in exhaustion.
Isaiah 
40:31 But those who trust in the lord will find new strength.  They will soar high on wings like eagles. They will run and not grow weary.  They will walk and not faint.

#KicukiroZone 
#newstrenghts 
#gettingstronger 
#fullytrustinghim ๐Ÿ’ฏ
#dontmissoutforthenextCell
Day 16/365 Iโ€™m so committed to this practice got up extra early to get it in , not much room in my hotel but I used what I had - a mirror for wall slides - but I was worried I would break it & leg switches - Iโ€™m glad I got up early ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿ™ massively sped up๐Ÿคธโ€โ™‚๏ธ#getupsidedown #getupsidedowneveryday #getstronger #gettingstronger #justhavefun #progressnotperfection #yoga #handstand #yogachallenge #resolutionhandstand2018 #resolutionhandstandchallenge #teamresolutionhandstand365 #teamresolutionhs2018 #progressionnotperfection #fitness #wellbeing #happiness ๐Ÿ™Œ๐Ÿป๐Ÿ’™๐Ÿ™๐Ÿป
Day 16/365 Iโ€™m so committed to this practice got up extra early to get it in , not much room in my hotel but I used what I had - a mirror for wall slides - but I was worried I would break it & leg switches - Iโ€™m glad I got up early ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿ™ massively sped up๐Ÿคธโ€โ™‚๏ธ#getupsidedown  #getupsidedowneveryday  #getstronger  #gettingstronger  #justhavefun  #progressnotperfection  #yoga  #handstand  #yogachallenge  #resolutionhandstand2018  #resolutionhandstandchallenge  #teamresolutionhandstand365  #teamresolutionhs2018  #progressionnotperfection  #fitness  #wellbeing  #happiness  ๐Ÿ™Œ๐Ÿป๐Ÿ’™๐Ÿ™๐Ÿป
Day 2 - Booty ๐Ÿ˜€

Wow so today wasnt as sweaty as yesterday but wow did I feel the burn, i was crying out in pain (in a good way) today. Probably shouldnt have started with the hardest resistance loop but its done now, ha ha. 
Again, it went really fast, really enjoyed it. Timed nutrition went really well yesterday but it may be trickier today due to work but I will try my best. 
Oh yeh I forgot to say yesterday, i lost another since last week ๐Ÿ˜€ 
#inspiringme #fitnessjourney #girlswhosweat #thestruggleisreal #gettingstronger #getfit #healthylifestyle #justdoit #improvingme #pushtheboundaries #stepoutofyourcomfortzone #smashitout #feelinggood #stayconsistent #getitdone  #foodprep #portioncontrol #portionfix #portionfixcontainers #realfoods #balanceddiet #healthyeating
Day 2 - Booty ๐Ÿ˜€ Wow so today wasnt as sweaty as yesterday but wow did I feel the burn, i was crying out in pain (in a good way) today. Probably shouldnt have started with the hardest resistance loop but its done now, ha ha. Again, it went really fast, really enjoyed it. Timed nutrition went really well yesterday but it may be trickier today due to work but I will try my best. Oh yeh I forgot to say yesterday, i lost another since last week ๐Ÿ˜€ #inspiringme  #fitnessjourney  #girlswhosweat  #thestruggleisreal  #gettingstronger  #getfit  #healthylifestyle  #justdoit  #improvingme  #pushtheboundaries  #stepoutofyourcomfortzone  #smashitout  #feelinggood  #stayconsistent  #getitdone  #foodprep  #portioncontrol  #portionfix  #portionfixcontainers  #realfoods  #balanceddiet  #healthyeating 
My body had a bit of a rough day, but lots of ibuprofen got me to SOFA rehearsal and pole flow tonight. I'm excited for our mini Valentine's show next month. ๐Ÿ˜„ Also Facebook reminded me that a year and 4 days ago I tore my left hamstring, and as a result couldn't do #pdplussign when we learned it last year. I'm all healed up now and was finally able to do it! ๐Ÿ˜๐Ÿ˜ I also got to try #pddangerousbird for the first time. I dismount so gracefully, as you can see. ๐Ÿ˜‚๐Ÿ˜‚ #funpolefitness #polefitness #poledance #poletricks #fitwomen #girlswithmuscles #poleathlete #polestruggles #gettingstronger #poleprogress
My body had a bit of a rough day, but lots of ibuprofen got me to SOFA rehearsal and pole flow tonight. I'm excited for our mini Valentine's show next month. ๐Ÿ˜„ Also Facebook reminded me that a year and 4 days ago I tore my left hamstring, and as a result couldn't do #pdplussign  when we learned it last year. I'm all healed up now and was finally able to do it! ๐Ÿ˜๐Ÿ˜ I also got to try #pddangerousbird  for the first time. I dismount so gracefully, as you can see. ๐Ÿ˜‚๐Ÿ˜‚ #funpolefitness  #polefitness  #poledance  #poletricks  #fitwomen  #girlswithmuscles  #poleathlete  #polestruggles  #gettingstronger  #poleprogress 
Never stop
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Have a desire to lose weight?
See how I lost 32 lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click the link in my bio! ๐Ÿ˜Š๐Ÿ‘
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of folks
are getting incredible results by using this simple system. ๐Ÿ˜€
#saturdayworkout #fitgoals #arms #gettingstronger #cleaneats #bootcamp #athlete #dutchfitness #sporty #fitbody #healthyeating #lovesport #fatburn #healtylifestyle #sportygirl #rosie_shop_ #wabbainternational #dicipline #absmadeinthekitchen #glamandfashionyola #amixnutrition #hanteltraining #firness #littlethingsbymonika #sport๐Ÿ’ช #objective #sundaytraining #matosinhossul #photheday #calisthenia
Never stop โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Have a desire to lose weight? See how I lost 32 lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click the link in my bio! ๐Ÿ˜Š๐Ÿ‘ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of folks are getting incredible results by using this simple system. ๐Ÿ˜€ #saturdayworkout  #fitgoals  #arms  #gettingstronger  #cleaneats  #bootcamp  #athlete  #dutchfitness  #sporty  #fitbody  #healthyeating  #lovesport  #fatburn  #healtylifestyle  #sportygirl  #rosie_shop_  #wabbainternational  #dicipline  #absmadeinthekitchen  #glamandfashionyola  #amixnutrition  #hanteltraining  #firness  #littlethingsbymonika  #sport ๐Ÿ’ช #objective  #sundaytraining  #matosinhossul  #photheday  #calisthenia 
May you find happiness within yourself & give yourself the ability to grow.  Let this be the year that you achieve your goals and make new memories. As humans we go through so much in life that helps us grow. I myself have gone through so much enough to break me down. The purpose we go through things is to mold us, shape us, and to make us stronger. When life gets tough we must remind ourselves that we've made it through worse and we are still standing. If you need to cry something out or need time to be upset it's only human to do so. Do it and make sure the bounce back only makes you that much stronger. I'm currently at the point where I can be mad for so much that's happened through out my life. But it's not worth wasting the energy holding on to poor decisions, people, and or things that have come and gone. I'm just so thankful for everyone and the opportunities life has given me over and over again. I'm glad that I take my poor decisions as life lessons. I'm thankful that no matter how much someone can hurt me I don't have it in me to do it back. Im grateful for the friends and family god has blessed me with. I have no problem admitting I've screwed up numerous times in my life. But it's made me who I am now and just felt like giving the time to appreciate the people and opportunities I've been given. This year is already looking up and I hope if any of you are going through anything. That you find it within you to continue to strive and give your life purpose. It's not a new year new you it's a new year new way of thinking. Don't ever give up on yourself or anyone for that matter. Everyone is fighting their on battles.๐Ÿค˜๐Ÿผ #newyear #gettingstronger  #opportunityawaits #youdoyou  #bethankful  #growthmindset
May you find happiness within yourself & give yourself the ability to grow. Let this be the year that you achieve your goals and make new memories. As humans we go through so much in life that helps us grow. I myself have gone through so much enough to break me down. The purpose we go through things is to mold us, shape us, and to make us stronger. When life gets tough we must remind ourselves that we've made it through worse and we are still standing. If you need to cry something out or need time to be upset it's only human to do so. Do it and make sure the bounce back only makes you that much stronger. I'm currently at the point where I can be mad for so much that's happened through out my life. But it's not worth wasting the energy holding on to poor decisions, people, and or things that have come and gone. I'm just so thankful for everyone and the opportunities life has given me over and over again. I'm glad that I take my poor decisions as life lessons. I'm thankful that no matter how much someone can hurt me I don't have it in me to do it back. Im grateful for the friends and family god has blessed me with. I have no problem admitting I've screwed up numerous times in my life. But it's made me who I am now and just felt like giving the time to appreciate the people and opportunities I've been given. This year is already looking up and I hope if any of you are going through anything. That you find it within you to continue to strive and give your life purpose. It's not a new year new you it's a new year new way of thinking. Don't ever give up on yourself or anyone for that matter. Everyone is fighting their on battles.๐Ÿค˜๐Ÿผ #newyear  #gettingstronger  #opportunityawaits  #youdoyou  #bethankful  #growthmindset 
Allstar you rocked!!! Feeling so damn good after that one today! Thanks @elenafitnz and @jessrose2223 for another awesome workout! #f45trainingrototuna #f45 #hiit #allstar #resistancetraining #gettingstronger #workoutdone #2018goals #oneworkoutatatime #backagaintomorrow
Made possible by eating a crispy chicken sandwich, drinking a strawberry milkshake, Carlosโ€™ motivation & the 4 scoops of pre workout he put in my water.๐Ÿ˜๐Ÿ˜ญ๐Ÿ’ช๐Ÿผ #armday #gettingstronger
Made possible by eating a crispy chicken sandwich, drinking a strawberry milkshake, Carlosโ€™ motivation & the 4 scoops of pre workout he put in my water.๐Ÿ˜๐Ÿ˜ญ๐Ÿ’ช๐Ÿผ #armday  #gettingstronger 
that awkward moment when you wear Nike but you just can't DO it.  But I still did it tho #sweatsession๐Ÿ’ฆ @teamsoultrain
that awkward moment when you wear Nike but you just can't DO it. But I still did it tho #sweatsession ๐Ÿ’ฆ @teamsoultrain
What if you would have to choose? 
1. 100 wall balls
2. 100 burpees
๐Ÿ˜ˆ๐Ÿ˜…
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#wallballs #burpees #eatandtrain #eatwell #trainhard #fitjourney #happy #healthy #gettingstronger #motivatie #fitness #goodmorning #hiit #wod
Getting stronger ๐Ÿ’ช๐Ÿ’ช not even that long ago I could not stay in the right position or even hold myself up ๐Ÿ˜๐Ÿ˜ I just felt so embarrassed, I would rather walk away and not try again. I felt like everyone was starring at me, pointing fingers, having a laugh maybe they were maybe they weren't'. I had to tell myself who are you doing this for - THEM or YOURSELF???
And everytime I work out I have to tell myself it is about YOUR #wellbeing 
#plank #transforming #gettingstronger ------------------------------------------------------------
Even walking into the gym scared me it still does but the fear of getting FAT is even worse ๐Ÿคฃ๐Ÿคฃ #faceyourfears #challengeyourself
Getting stronger ๐Ÿ’ช๐Ÿ’ช not even that long ago I could not stay in the right position or even hold myself up ๐Ÿ˜๐Ÿ˜ I just felt so embarrassed, I would rather walk away and not try again. I felt like everyone was starring at me, pointing fingers, having a laugh maybe they were maybe they weren't'. I had to tell myself who are you doing this for - THEM or YOURSELF??? And everytime I work out I have to tell myself it is about YOUR #wellbeing  #plank  #transforming  #gettingstronger  ------------------------------------------------------------ Even walking into the gym scared me it still does but the fear of getting FAT is even worse ๐Ÿคฃ๐Ÿคฃ #faceyourfears  #challengeyourself 
Tonight's #EnduranceFIT class taking on their team workout. These 3 giving it their all during the row portion and putting up a solid time for tomorrow nights class to beat it. To be continued....@coach_evil @crossfitoakland #CFOEndurance #offseason #wintertraining #strengthtrainingforendurance #strengthandconditioning #buildingendurance #gettingstronger #fit #unbreakablerunner #proudcoach
Double DT @105 Ibs which was  Challenging for me but was able to get it done today thanks God ๐Ÿ’ชwith @bojnoninueva.  Double DT (10 Rounds) 
12 Deadlifts 
9 Hang Power Cleans
6 Push Jerks #crossfit#crossfitgirls#builtbycoachramy#buildingeliteathletes#noshowjustresults#StarsCompetitors#crossfitpledgefitness#gettingstronger#crossfitmasters
All'alba io
All'alba io mi alzerรฒ.
Per andare al lavoro.
#paris #nation #charonne #vingtiรจme #workinghard #workingharder #gettingstronger
Just finished day 3 of 80day obsession..
CARDIO..THAT WAS HARD!! I feel like a little obsessed prepared me for NOTHING!(or maybe im just pushing harder! i dunno) HAHAHAHAHHA
I ABSOLUTELY LOVED IT!! AND I HATE ALL THINGS CARDIO!! A little nsv..definitely noticing LESS BACK FAT!!! Which makes me insanely happy!! Also noticing BOOTY GROWTH!!! #CHILDOFGOD
#VEGANFORLIFE
#CRUELTYFREE
#NONSCALEVICTORY
#perfectlyimperfect
#VEGANFORTHEANIMALS
#gettingstronger
#ANXIETY
#fatloss
#WEIRDO
#FIGHTINGDEPRESSION
#SELFLOVE
#bingeeatingdisorder
#fatgirl
#FINDINGMYSTRENGTH
#80dayobsession
#BBOD
#NONSCALEVICTORIES
#fatlossjourney
#TOOBLESSEDTOBESTRESSED
#naturalhairย 
#PERSONALGROWTH
#DORK
#GODISABLE
#fitnessgeek
#IAMWORTHIT
#strangeandunusual
#IWILLBEBETTER
#bodyinprogres
Just finished day 3 of 80day obsession.. CARDIO..THAT WAS HARD!! I feel like a little obsessed prepared me for NOTHING!(or maybe im just pushing harder! i dunno) HAHAHAHAHHA I ABSOLUTELY LOVED IT!! AND I HATE ALL THINGS CARDIO!! A little nsv..definitely noticing LESS BACK FAT!!! Which makes me insanely happy!! Also noticing BOOTY GROWTH!!! #CHILDOFGOD  #VEGANFORLIFE  #CRUELTYFREE  #NONSCALEVICTORY  #perfectlyimperfect  #VEGANFORTHEANIMALS  #gettingstronger  #ANXIETY  #fatloss  #WEIRDO  #FIGHTINGDEPRESSION  #SELFLOVE  #bingeeatingdisorder  #fatgirl  #FINDINGMYSTRENGTH  #80dayobsession  #BBOD  #NONSCALEVICTORIES  #fatlossjourney  #TOOBLESSEDTOBESTRESSED  #naturalhair ย  #PERSONALGROWTH  #DORK  #GODISABLE  #fitnessgeek  #IAMWORTHIT  #strangeandunusual  #IWILLBEBETTER  #bodyinprogres 
WOWZA!! I have never worked out this late, but you know I had to press play!!.. just finished day 1 of the workout Iโ€™ve been SO excited to start!! 80 Day Obsessed!! Holy moly these bands though...๐Ÿ˜– they gonna kill me!! ๐Ÿ˜ณ๐Ÿ˜†๐Ÿ‘Š๐Ÿ™Œ good night everyone!! Hope you all got your workout in!! ;) #keepgoing #noexcuses #ivegotgoals #80dayobsession #day1 #beachbodycoach #beachbody #gettingstronger
Outdoor gym this morning๐ŸŒฒ ๐ŸŒบ๐Ÿพ And yes I brought dumbbells with me!  Never miss out on an opportunity to get a good workout done ๐Ÿ’ฆ  Legs/glutes outside plus 5 miles of high resistance cardio at the gym ๐Ÿ˜ด 
#trainhard #maternity #fitmom #fitnesslife #thinblueline #fitcops #hiit #tacticalgear #lawenforcement #sunsoutgunsout #weightlossjourney#strongwoman#progressnotperfecton #noexcuses #bodybuildingmotivation #stronger #tacticool #strongereveryday 
#pregnant #6monthspregnant #vizsla #vizslalove #strongnotskinny #pregnantbelly #pumpthebump #25weekspregnant #fitpregnancy #pregnantlife #pregnancyjourney #secondtrimester
Outdoor gym this morning๐ŸŒฒ ๐ŸŒบ๐Ÿพ And yes I brought dumbbells with me! Never miss out on an opportunity to get a good workout done ๐Ÿ’ฆ Legs/glutes outside plus 5 miles of high resistance cardio at the gym ๐Ÿ˜ด #trainhard  #maternity  #fitmom  #fitnesslife  #thinblueline  #fitcops  #hiit  #tacticalgear  #lawenforcement  #sunsoutgunsout  #weightlossjourney #strongwoman #progressnotperfecton  #noexcuses  #bodybuildingmotivation  #stronger  #tacticool  #strongereveryday  #pregnant  #6monthspregnant  #vizsla  #vizslalove  #strongnotskinny  #pregnantbelly  #pumpthebump  #25weekspregnant  #fitpregnancy  #pregnantlife  #pregnancyjourney  #secondtrimester 
#mondaymotivation Today has just been a day and even sharing this just feels like a chore for whatever silly reason but Mondays and the gym are a thing for as long as I can make them in 2018. All I want in some endorphins before I head home for the night. Especially since as of late I've done one run since the year began. I'm sure my motivation and love of running will return but for right now I'll just focus on one routine before trying to do too much at once.

Also this seawheeze shirt is one of my new favourite gym shirts #seawheeze2017 #lululemon #fitnesstime #postgym #stevenashfitnessworld #stability #routine #gettingstronger #mentalhealth
#mondaymotivation  Today has just been a day and even sharing this just feels like a chore for whatever silly reason but Mondays and the gym are a thing for as long as I can make them in 2018. All I want in some endorphins before I head home for the night. Especially since as of late I've done one run since the year began. I'm sure my motivation and love of running will return but for right now I'll just focus on one routine before trying to do too much at once. Also this seawheeze shirt is one of my new favourite gym shirts #seawheeze2017  #lululemon  #fitnesstime  #postgym  #stevenashfitnessworld  #stability  #routine  #gettingstronger  #mentalhealth 
When you ask someone in the gym to remind you to keep your bum down ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ bum down chest up โœ…

@richard_lewis 
@thomas.celestin
@bberrylen 
@iisylviaii 
How is it looking??
When you ask someone in the gym to remind you to keep your bum down ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ bum down chest up โœ… @richard_lewis @thomas.celestin @bberrylen @iisylviaii How is it looking??
Current state: noodle legs...and arms ๐Ÿ˜œ Tonight was strength and conditioning with Dr. Donnie @theprimebodymethod and my BRF workout partners @carol91505 and @miriam.mazo ๐Ÿ’ช๐Ÿ‘I definitely needed the extra boost from @rungum  and hydration from @nuunhydration #grape  #marathontraining #GoRunLA #lamarathon #goals ๐Ÿ’ช #gettingstronger #crushinggoals
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Thank you @little_miss_sparkly_runner for my "f*ck yes" @momentumjewelry wrap ๐Ÿ˜˜ I love it ๐Ÿ˜๐Ÿ’œ
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@procompression #runhundredambassadors #procompressionambassador #sponsored #keepittight #werunsocial #rungum #runtheday #momentumjewelry @medi_dyne @2tomsworldwide #medidyneambassador
Current state: noodle legs...and arms ๐Ÿ˜œ Tonight was strength and conditioning with Dr. Donnie @theprimebodymethod and my BRF workout partners @carol91505 and @miriam.mazo ๐Ÿ’ช๐Ÿ‘I definitely needed the extra boost from @rungum and hydration from @nuunhydration #grape  #marathontraining  #GoRunLA  #lamarathon  #goals  ๐Ÿ’ช #gettingstronger  #crushinggoals  . . Thank you @little_miss_sparkly_runner for my "f*ck yes" @momentumjewelry wrap ๐Ÿ˜˜ I love it ๐Ÿ˜๐Ÿ’œ . . @procompression #runhundredambassadors  #procompressionambassador  #sponsored  #keepittight  #werunsocial  #rungum  #runtheday  #momentumjewelry  @medi_dyne @2tomsworldwide #medidyneambassador 
Resting Position!
Am Freitag habe ich mit meiner lieben @j.stuki das letzte Team-WOD der @amboss_crossfit Team Series durchgezogen!
17.4
14 min AMRAP U Go I Go
12 cal row
9 DB Thruster @10kg
6 Burpee Boxjump over
#amboss #ambosscrossfit #crossfit #teamseries #teamwod #teammimosa #gettingfit #getinshape #gettingstronger #liftingweights #girlswholift #restingposition #schwitzen #fun #amrap
You can do it! Always believe!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how I lost 34 lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
visit the link in my bio! ๐Ÿ˜Š๐Ÿ‘
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of individuals
are getting life changing results by using this simple system. ๐Ÿ˜€
#bodybuildingmotivation #gettingstronger #fitnessphotography #fitfam #excuses #muscleboy #fitnesslover #lifestyles #personaltraining #active #ripped #treadmill #battleropes #fitlifestyle #risk #favoboys #totalbodyworkout #morningtraining #instamen #wheightlifting #extremotivation #dayinmylife #stagebikini #calisthenia #badassfitnessteam #sportislife #fitnesstrener #lovesports #fitfoodporn #luxuryholiday
You can do it! Always believe! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how I lost 34 lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” visit the link in my bio! ๐Ÿ˜Š๐Ÿ‘ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of individuals are getting life changing results by using this simple system. ๐Ÿ˜€ #bodybuildingmotivation  #gettingstronger  #fitnessphotography  #fitfam  #excuses  #muscleboy  #fitnesslover  #lifestyles  #personaltraining  #active  #ripped  #treadmill  #battleropes  #fitlifestyle  #risk  #favoboys  #totalbodyworkout  #morningtraining  #instamen  #wheightlifting  #extremotivation  #dayinmylife  #stagebikini  #calisthenia  #badassfitnessteam  #sportislife  #fitnesstrener  #lovesports  #fitfoodporn  #luxuryholiday 
Thinking positive is one thing but actually being happy and making positive choices all around, is another thing.  #positive #gettingstronger #feelssogood #lookingaftermyselfforachange
Lovely hack this morning. The desert is so green after all the rain. Athena loved her canter ๐Ÿ‡#reemalabbarstables#alaweerdesert#dressagedivas#dressage#feidressage#twohearts#24fitnessdubai#gettingstronger#dubai#esstockholm#eskadron
Donโ€™t mind if I do!! Iโ€™m at @integralmassage to fix up a few aches and pains ๐Ÿ˜ง #exercise365 is taking its toll on this 40 year old chubster. Thank you Paula Iโ€™m feeling better already. Seriously Auckland peeps get amongst it ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป #massage #massageauckland #massagetherapy
Donโ€™t mind if I do!! Iโ€™m at @integralmassage to fix up a few aches and pains ๐Ÿ˜ง #exercise365  is taking its toll on this 40 year old chubster. Thank you Paula Iโ€™m feeling better already. Seriously Auckland peeps get amongst it ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป #massage  #massageauckland  #massagetherapy 
Guten Morgen ihr Lieben ๐Ÿ˜˜ Ich hoffe ihr seid gut in die neue Woche gestartet ๐Ÿ’ช๐Ÿป Ich hatte gestern einen (anstrengenden) Messetag, deshalb war ich hier kaum unterwegs... ๐Ÿ™ˆ Heute gibtโ€™s noch ein Bild vom letzten Training am Sonntag: Wenn ich alle (GK-)รœbungen durch hab, muss zum Schluss immer noch der Bauch dran glauben - mit รœbungen fรผr die untere Bauchmuskulatur sowie die schrรคgen und geraden Bauchmuskeln. Warum erst zum Schluss? Weil ich bei fast allen anderen รœbungen vorher den vollen Einsatz der Bauchmuskulatur (bzw. der gesamten Rumpfmuskulatur) brauche, da sollte die nicht schon ausgepowert sein ๐Ÿ™ˆ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ Habt einen tollen Dienstag ๐Ÿ˜˜
Schaut mal bei diesen lieben Jungs & Mรคdels vorbei (und im Bild)
@1schlumpf2 
@fitness_fairy1 
@du.zt 
@matrix.runner 
@fitness.prinzessin 
@fitnessgerhack 
@sandra_089muc 
@fit_anmara 
@fitnesslove_katjes 
@hexe.spellitz 
@saiyajintim 
@ninchenballerinchen 
@astrid_helene_fitness_life 
@fit_schneewittchen 
@sporty_aileen 
@eva_i_am 
#pumpingdaddysroadtofibo2018 #fitnessmotivation #fitness #workoutmotivation #fitspo #fitspiration #gymgirl
Guten Morgen ihr Lieben ๐Ÿ˜˜ Ich hoffe ihr seid gut in die neue Woche gestartet ๐Ÿ’ช๐Ÿป Ich hatte gestern einen (anstrengenden) Messetag, deshalb war ich hier kaum unterwegs... ๐Ÿ™ˆ Heute gibtโ€™s noch ein Bild vom letzten Training am Sonntag: Wenn ich alle (GK-)รœbungen durch hab, muss zum Schluss immer noch der Bauch dran glauben - mit รœbungen fรผr die untere Bauchmuskulatur sowie die schrรคgen und geraden Bauchmuskeln. Warum erst zum Schluss? Weil ich bei fast allen anderen รœbungen vorher den vollen Einsatz der Bauchmuskulatur (bzw. der gesamten Rumpfmuskulatur) brauche, da sollte die nicht schon ausgepowert sein ๐Ÿ™ˆ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ Habt einen tollen Dienstag ๐Ÿ˜˜ Schaut mal bei diesen lieben Jungs & Mรคdels vorbei (und im Bild) @1schlumpf2 @fitness_fairy1 @du.zt @matrix.runner @fitness.prinzessin @fitnessgerhack @sandra_089muc @fit_anmara @fitnesslove_katjes @hexe.spellitz @saiyajintim @ninchenballerinchen @astrid_helene_fitness_life @fit_schneewittchen @sporty_aileen @eva_i_am #pumpingdaddysroadtofibo2018  #fitnessmotivation  #fitness  #workoutmotivation  #fitspo  #fitspiration  #gymgirl 
Working on some gymnastics clusters. Working on consistency, body control, and stronger lat engagement for muscle ups of stress and fatigue
#gymnasty #gettingstronger #crossfit #fitness #gymnasticcluster #toes2bar #chest2bar #muscleup
@eljefecrossfit #eljefecrossfit #bigweightsnoproblemo
Tonight I had every excuse going through my head. Iโ€™m tired, itโ€™s Monday, the gym is probably packed ... you name it and I promise you that it came into thought. Then I realized that my life is good and I turned the excuses into motivation ๐Ÿ’ช๐Ÿป โ€ข
Tired? Workout. Itโ€™ll help you sleep better at night and in the long run itโ€™ll give you more energy! 
Monday blues? Itโ€™s the start of a fresh week. Be grateful that you woke up on this blue Monday and just get it done! 
Packed gym? Thankful that I have a gym to go to that I absolutely love! Look at everyone else trying to better themselves! Use them as inspiration! โ€ข
โ€ข
Or, as I like to say, just do the fucking dirty work! ๐Ÿ’ช๐Ÿป๐Ÿ’€โค๏ธ๐Ÿ”ฅ โ€ข
โ€ข
#weightlossjourney #weightloss #weightlosstransformation #transformation #39lbsdown #keepgoing #gettingstronger #mentalhealth #fitness #fitfam #anytimefitness #health #love #happiness #doyouforyou #projectmakeyourself #motivation #inspiring #justdoit #nike #underarmour
Tonight I had every excuse going through my head. Iโ€™m tired, itโ€™s Monday, the gym is probably packed ... you name it and I promise you that it came into thought. Then I realized that my life is good and I turned the excuses into motivation ๐Ÿ’ช๐Ÿป โ€ข Tired? Workout. Itโ€™ll help you sleep better at night and in the long run itโ€™ll give you more energy! Monday blues? Itโ€™s the start of a fresh week. Be grateful that you woke up on this blue Monday and just get it done! Packed gym? Thankful that I have a gym to go to that I absolutely love! Look at everyone else trying to better themselves! Use them as inspiration! โ€ข โ€ข Or, as I like to say, just do the fucking dirty work! ๐Ÿ’ช๐Ÿป๐Ÿ’€โค๏ธ๐Ÿ”ฅ โ€ข โ€ข #weightlossjourney  #weightloss  #weightlosstransformation  #transformation  #39lbsdown  #keepgoing  #gettingstronger  #mentalhealth  #fitness  #fitfam  #anytimefitness  #health  #love  #happiness  #doyouforyou  #projectmakeyourself  #motivation  #inspiring  #justdoit  #nike  #underarmour 
Had my cranky pants on this morning and hit a few PBโ€™s. Gotta do that more often! #goals #smashinggoals #gettingbetter #gettingstronger #gainz #figurecompetitor #50plus #muscle #girlsthatlift #notbadforanoldlady @brandonkempter
Struggling ๐Ÿ˜‚๐Ÿ˜‚
But, my bench is finally getting a wee bit stronger!
Also, excuse my white, glowing stomach. The gym lights pretty much hit it like a spotlight, which made me feel REAL good about my winter body.
Struggling ๐Ÿ˜‚๐Ÿ˜‚ But, my bench is finally getting a wee bit stronger! Also, excuse my white, glowing stomach. The gym lights pretty much hit it like a spotlight, which made me feel REAL good about my winter body.
This weekโ€™s grocery haul! Mondayโ€™s are for meal prepping ๐Ÿ•ถ --------------------------------------------------- #ketogeniclifestyle #keto #ketogenic #ketogenicdiet #ketodiet #ketorecipes #lowcarbdiet #ketofriendly #ketofam #lowcarbhighfat #lchf #goals #treatingPCOS #treatingIR #journey #selflove #healthyliving #healthyfood #eatfattolosefat #ketosis #sugarfree #grainfree #gettingstronger #progress #fightingforfitness
๐ŸŽถ๐ŸŽต๐ŸŽถ JOY AND PAIN ๐ŸŽถ๐ŸŽต๐ŸŽถ
Hit my triceps hard with this Dumbell Tricep Kickbacks &  40 lbs Weighted Chair Dips superset. You know I enjoyed the pain!! :
:
:
#tricepsworkout  #superset #joynpain #fit #fitover40  #fitam #fitchick #fitspo #gymrat #beYOU #bestself #beastmode #inspire #motivate #determine #loveyourself #livelovelaughLIFT #myaddiction #girlswholift #girlswithmuscles #girlswithguns #gettingstronger #inspire #motivate #ballersalert #wshh
๐ŸŽถ๐ŸŽต๐ŸŽถ JOY AND PAIN ๐ŸŽถ๐ŸŽต๐ŸŽถ Hit my triceps hard with this Dumbell Tricep Kickbacks & 40 lbs Weighted Chair Dips superset. You know I enjoyed the pain!! : : : #tricepsworkout  #superset  #joynpain  #fit  #fitover40  #fitam  #fitchick  #fitspo  #gymrat  #beYOU  #bestself  #beastmode  #inspire  #motivate  #determine  #loveyourself  #livelovelaughLIFT  #myaddiction  #girlswholift  #girlswithmuscles  #girlswithguns  #gettingstronger  #inspire  #motivate  #ballersalert  #wshh 
Day 1/80 โœ”๏ธ I am so excited for these next 80 days... I feel like I havenโ€™t FULLY committed to a program in a long time. 
First it was the stress of the wedding, then the time commitment of a new job, and then the holidays snuck up! Slowly I put on about 10 pounds and started to not feel like myself mentally and physically ๐Ÿ™„ 
Today I focused on my timed nutrition. eating specific types of food at specific times may seem like a lot of work but honestly for me it makes my day easier!! I donโ€™t have to worry about what Iโ€™m going to eat, I already know ahead of time ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Now... letโ€™s talk about todayโ€™s workout... 60 minutes of total body core work. The first round I was like yeah, I got this ๐Ÿ’ช๐Ÿป the second round I was like, Oh jeez Iโ€™m dying ๐Ÿ˜‚ but hey, BABY STEPS PEOPLE!! ๐Ÿ˜†๐Ÿ’ช๐Ÿป I cannot wait to share this journey! I know itโ€™s going to be a game changer โœŒ๐Ÿป๐Ÿ’•
Day 1/80 โœ”๏ธ I am so excited for these next 80 days... I feel like I havenโ€™t FULLY committed to a program in a long time. First it was the stress of the wedding, then the time commitment of a new job, and then the holidays snuck up! Slowly I put on about 10 pounds and started to not feel like myself mentally and physically ๐Ÿ™„ Today I focused on my timed nutrition. eating specific types of food at specific times may seem like a lot of work but honestly for me it makes my day easier!! I donโ€™t have to worry about what Iโ€™m going to eat, I already know ahead of time ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Now... letโ€™s talk about todayโ€™s workout... 60 minutes of total body core work. The first round I was like yeah, I got this ๐Ÿ’ช๐Ÿป the second round I was like, Oh jeez Iโ€™m dying ๐Ÿ˜‚ but hey, BABY STEPS PEOPLE!! ๐Ÿ˜†๐Ÿ’ช๐Ÿป I cannot wait to share this journey! I know itโ€™s going to be a game changer โœŒ๐Ÿป๐Ÿ’•
Day 15/365 #TeamResolutionHS2018. Same same but different. When I do get that air time doing ๐Ÿ•ทfingers makes all the difference!
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#balance #drishti #yoga #yogi  #yogadaily #yogaeverydamnday #corework #shoulderwork #yogainspo #strength #practice #ashtanga #lifesmorefunupsidedown #inversion #practiceandalliscoming #progressnotperfection #yogainspo #handstand #sirasana #alignment #adhomukhavrkasana #corework  #yogalove #getupsidedown #getupsidedowneveryday #getstronger #gettingstronger #justhavefun
Day 15/365 #TeamResolutionHS2018 . Same same but different. When I do get that air time doing ๐Ÿ•ทfingers makes all the difference! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #balance  #drishti  #yoga  #yogi  #yogadaily  #yogaeverydamnday  #corework  #shoulderwork  #yogainspo  #strength  #practice  #ashtanga  #lifesmorefunupsidedown  #inversion  #practiceandalliscoming  #progressnotperfection  #yogainspo  #handstand  #sirasana  #alignment  #adhomukhavrkasana  #corework  #yogalove  #getupsidedown  #getupsidedowneveryday  #getstronger  #gettingstronger  #justhavefun 
Trying not to pay attention to the scale and continue to focus on my results and how I feel!! ๐Ÿ’ช #gettingstronger #Ihatecardio #feelingmoreconfident #gettingthere #gainingmuscle #mirrorselfies #progress
Throw me to the wolves, Bc I WILL come back, leading the pack!!! ๐Ÿ’ช#gettingstronger #timetomakemehappy #losingweight!!
I donโ€™t know what it is about late night gym sessions but I always feel most motivated at this time. Today, I worked on shoulders,biceps, and triceps. I used supersets to work those muscles simultaneously and to finish the workout faster. Finally seeing some gains in this area! So happy to see that ๐Ÿ˜Š๐Ÿ˜ #gabsfitnessjourney #gymlife #workoutselfie #livehealthy #behappy #healthierishappier #healthymotivation #seeinggains #girlswholift #stronggirlfitness #girlslifttoo #buildingmuscle #gymmotivation #latenightlifting #musclegains #shoulders #biceps #triceps #gettingstronger #healthylifestyle #workoutdone #mondaymotivation #followforfitness #healthinfluencer #healthmotivation #followforhealth #fitstagram #instafit #anytimefitness
I donโ€™t know what it is about late night gym sessions but I always feel most motivated at this time. Today, I worked on shoulders,biceps, and triceps. I used supersets to work those muscles simultaneously and to finish the workout faster. Finally seeing some gains in this area! So happy to see that ๐Ÿ˜Š๐Ÿ˜ #gabsfitnessjourney  #gymlife  #workoutselfie  #livehealthy  #behappy  #healthierishappier  #healthymotivation  #seeinggains  #girlswholift  #stronggirlfitness  #girlslifttoo  #buildingmuscle  #gymmotivation  #latenightlifting  #musclegains  #shoulders  #biceps  #triceps  #gettingstronger  #healthylifestyle  #workoutdone  #mondaymotivation  #followforfitness  #healthinfluencer  #healthmotivation  #followforhealth  #fitstagram  #instafit  #anytimefitness