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#getupandgo medias

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A truly fantastic song, however it's not the best when you're in the gym trying to motivate yourself... /D
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#gym #mondaymotivation #getupandgo #gotupandwent
Merry and bright just needing Christmas to be white, but that miiiiiightt be wishful thinking! It’s interesting when you have a tripod set up how people are respectful and wait for you to get your picture.... maybe it’s just the Christmas spirit 😜
Merry and bright just needing Christmas to be white, but that miiiiiightt be wishful thinking! It’s interesting when you have a tripod set up how people are respectful and wait for you to get your picture.... maybe it’s just the Christmas spirit 😜
Skyline helps with getups.
#dawn #pinkclouds #mondaymotivation #getupandgo
Monday motivation: Gems for living from my grandad: You should never put all of your eggs in one basket. 😃

#gems4living #kcfitness #letyourhairdown #getupandgo #gymlife
I’m calling this album “Campsite Charcuterie” in honor of the middle photo. Honestly, very difficult to pick just 10 though. The Narrows at Zion was an awesome adventure and a helluva way to kick off what is going to be my life’s “adventure series”. #thenarrows #zionnationalpark #zionnarrows #adventureawaits #getupandgo
I’m calling this album “Campsite Charcuterie” in honor of the middle photo. Honestly, very difficult to pick just 10 though. The Narrows at Zion was an awesome adventure and a helluva way to kick off what is going to be my life’s “adventure series”. #thenarrows  #zionnationalpark  #zionnarrows  #adventureawaits  #getupandgo 
Sometimes you gotta just get out and go . Life is too short and the earth is too beautiful to not explore and visit different places. So #me and #bestfriend #siteseeing #CharlotteNC #getupandgo @steffonofficial15
That morning work out was amazing
Time to start my day
#100lbsjourney #getupandgo #Terewashere
You’ll never have this day again....so make it count!!
And here’s some #morning #motivation for you from our #ITP (Intensive Transformation Prog) with @vineetbangeraofficial of @dancecentralmumbai. Can’t even begin to tell you about how good I feel after these #workout sessions.
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Btw can you guys spot me and tell what exercise I am at, in this video??🤗🤗
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#morningslikethese #workingout #itsaboutfitness #corestrength #endurance #crossfit #losefat #getupandgo
You’ll never have this day again....so make it count!! And here’s some #morning  #motivation  for you from our #ITP  (Intensive Transformation Prog) with @vineetbangeraofficial of @dancecentralmumbai. Can’t even begin to tell you about how good I feel after these #workout  sessions. . Btw can you guys spot me and tell what exercise I am at, in this video??🤗🤗 . . #morningslikethese  #workingout  #itsaboutfitness  #corestrength  #endurance  #crossfit  #losefat  #getupandgo 
Good morning New Zealand☀️ Busy work week leading up to Christmas! Have to start my days @splitappleretreat with a #greentea 🍵 I’m not much of a coffee guy, what’s your morning #drinkofchoice ?☕️🍼🍹 #healthyliving #morningtea #getupandgo
Swipe for before picture! ↪️
Microblading Brow transformation #brow #browtransformation #microblading #microbladingeyebrows #softap #harmonyblades #pmu #tattoo #browtattoo #semipermanenttattoo #getupandgo
Impossible is nothing! #getupandgo  #justdoit #nobodywilldoitforyou #findpositiveineverything #findpositivepeople #jeunesse #whatsyourplanb #exitstrategies #fortunebuilders @questpropertyg1 @we.live.jeunesse @bitcoin.millions
2 day old, slept on hair! 💁🏼
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#monat #monathair #getupandgo #curly #shiny #strong #healthyhair #volume @monatofficial #nontoxic #crueltyfree #onlyforyou #smoothingshampoo #revitalizeconditioner
#1RM #OHSquat at 135# for another 40 PR increase. Still a little sloppy.. this is something I'm still getting experience with. Standard DL, bench press, and squats (and their variations) are what I'm most comfortable with. I love the challenges of different lifts! •
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#YouGotThis #Oakland #TheTown #BeastMode #STTP510 #LetsGetIt #GoalsOnMyMind  #StrongWomen #BayArea #WomenWhoLift #Motivation #DoMoreSayLess #GetUpAndGo #KeepGrinding #tothePeopleMovement #WinOrLearnNoLosses #MakeMovesOrMakeExcuses #GoodIsTheEnemyOfGreatness #PositiveVibes #SuperFreshClothes #AllNatural #Ninjas.
#1RM  #OHSquat  at 135# for another 40 PR increase. Still a little sloppy.. this is something I'm still getting experience with. Standard DL, bench press, and squats (and their variations) are what I'm most comfortable with. I love the challenges of different lifts! • • • • #YouGotThis  #Oakland  #TheTown  #BeastMode  #STTP510  #LetsGetIt  #GoalsOnMyMind  #StrongWomen  #BayArea  #WomenWhoLift  #Motivation  #DoMoreSayLess  #GetUpAndGo  #KeepGrinding  #tothePeopleMovement  #WinOrLearnNoLosses  #MakeMovesOrMakeExcuses  #GoodIsTheEnemyOfGreatness  #PositiveVibes  #SuperFreshClothes  #AllNatural  #Ninjas .
#1RM #Snatch today!  110# for a 40lbs PR increase. Since I don't do these a lot the numbers with jump up  easily as i get better with form and then things will level out and the increases will be smaller. So much fun. A little sloppy, but I'll work on it! I enjoy watching @fit_hapa_girl's videos.. she's sooooo smooooooth. :-) #OlympicLiftingGoals. She's showing me to just do it and rely on video feedback when coaches are not around. •
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#YouGotThis #Oakland #TheTown #BeastMode #STTP510 #LetsGetIt #GoalsOnMyMind  #StrongWomen #BayArea #WomenWhoLift #Motivation #DoMoreSayLess #GetUpAndGo #KeepGrinding #tothePeopleMovement #WinOrLearnNoLosses #MakeMovesOrMakeExcuses #GoodIsTheEnemyOfGreatness #PositiveVibes #SuperFreshClothes #AllNatural #Ninjas.
#1RM  #Snatch  today! 110# for a 40lbs PR increase. Since I don't do these a lot the numbers with jump up easily as i get better with form and then things will level out and the increases will be smaller. So much fun. A little sloppy, but I'll work on it! I enjoy watching @fit_hapa_girl's videos.. she's sooooo smooooooth. :-) #OlympicLiftingGoals . She's showing me to just do it and rely on video feedback when coaches are not around. • • • • #YouGotThis  #Oakland  #TheTown  #BeastMode  #STTP510  #LetsGetIt  #GoalsOnMyMind  #StrongWomen  #BayArea  #WomenWhoLift  #Motivation  #DoMoreSayLess  #GetUpAndGo  #KeepGrinding  #tothePeopleMovement  #WinOrLearnNoLosses  #MakeMovesOrMakeExcuses  #GoodIsTheEnemyOfGreatness  #PositiveVibes  #SuperFreshClothes  #AllNatural  #Ninjas .
Spontanious little ventures with my little #hemaliemanawlea she's already on winter break...#iaovalley #getupandgo
Monday is...a blank slate. What are you dreaming up for the week? #happymondayeveryone ⠀⠀
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#darlingmoment #blankslatecreative #mondaymorning #mondayvibes #cozy #cozyhomes #cozymonday #goalsetter #getupandgo #photooftheday #photographers #homedecor #stylegram #todolist #writingtime #christmasiscoming #thinkbig #dreambigger #morningthoughts #dreamers #2018goals
New Get Up and Go inspirational is now live! Through one of the most trying years I’ve never let my faith waver even though it’s been a testing year. Click link in bio to read my full article!

#dailyquotes #dailyinspiration #inspirationalquotes #getupandgo #christian #prayer #faith #faithful #blessed #pray #christianity #instapic #inspire
Today’s inspirational message is from Tamara about her Get Up and Go message! Click link to read her inspiring message! 
#dailyinspiration #dailyinsta #getupandgo #inspire #christian #magazine #faith #blessed #blessing #faithful #prayer
This time a week ago, when the world was blue skies buried in fog 🌥
This time a week ago, when the world was blue skies buried in fog 🌥
When you think you see your buddy cruising  by your house.
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#f250 #powerstrokelove #diesels #superduty #powerstroke #diesel #dieseltruck #fordf250 #trucks #truck #powerstrokenation #superdutycentral #getupandgo #merica 🇺🇸🇺🇸
Ellie (tan) got to #getupandgo with us today! She is in the middle.🐶
Ellie (tan) got to #getupandgo  with us today! She is in the middle.🐶
Positive vibes, Negative vibes. Although sometimes suddle, we all feel them radiate off of people we interact with.
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Don't ignore the vibes. They are there for a reason.
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(((((BE GUIDED BY THE VIBES)))))
Positive vibes, Negative vibes. Although sometimes suddle, we all feel them radiate off of people we interact with. . Don't ignore the vibes. They are there for a reason. . (((((BE GUIDED BY THE VIBES)))))
Good morning Monday! Let’s make some moves. 💪🏼❤️
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📸: @simmscityactivity 
#mondaymotivation #monday #model #modeling #getupandgo #determination #driven #actorslife #workflow #follow #instagood #goodvibesonly #hairinabun #bun #workingwoman #morningpost #cuban #photooftheday
Strive for excellence and remember the harder the struggle, the more glorious the triumph💪 #mondaymotivation #riseandgrind #grinding #getupandgo #getittogether #getitdone #noexcuses #earnit #bethesmartest #makepeoplerespectyou
Where I’d like to be... 🌴
Where I’d like to be... 🌴
This post is for my fellow procrastinators! What does this mean to you? Maybe it means to take some time out today to write down some goals with deadlines to check off your bucket list. Get started. What is holding you back? @vivacious.forever 💓📝
This post is for my fellow procrastinators! What does this mean to you? Maybe it means to take some time out today to write down some goals with deadlines to check off your bucket list. Get started. What is holding you back? @vivacious.forever 💓📝
Wake up extra early so that you and your kids can still be 20 minutes late wherever you go...
Wake up extra early so that you and your kids can still be 20 minutes late wherever you go...
When the squads on point...! 🎄
When the squads on point...! 🎄
#samokonasana :: tried a variation proposed by @palomahuner :: I never can get my entire torso to press against the wall -- I get too scared 😬😬 :: feel like I need a buddy to help me get those last few inches :: for day 1️⃣5️⃣ :: #fortheloveofyoga with @cyogalab ::: #yogachallenge #pushypurself #noexcuses  #yoga #getupandgo #invert #fitfam #yogamom #getfit #stretch #acceptyourself #move #corework #thelab #chicagoyoga #nycyoga #yogamom #happyholidays #createchange #stretch #handstand
#samokonasana  :: tried a variation proposed by @palomahuner :: I never can get my entire torso to press against the wall -- I get too scared 😬😬 :: feel like I need a buddy to help me get those last few inches :: for day 1️⃣5️⃣ :: #fortheloveofyoga  with @cyogalab ::: #yogachallenge  #pushypurself  #noexcuses  #yoga  #getupandgo  #invert  #fitfam  #yogamom  #getfit  #stretch  #acceptyourself  #move  #corework  #thelab  #chicagoyoga  #nycyoga  #yogamom  #happyholidays  #createchange  #stretch  #handstand 
The happiest I've ever been 💓 stoked on our 2018 adventures #getupandgo #luckiestgirlever #myhunk #forestdwellers #miamor #tokiwartooth #summer
I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go. ~Langston Hughes  #mondaymorninginspo #getupandgo
I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go. ~Langston Hughes #mondaymorninginspo  #getupandgo 
📍Santorini, Greece⠀
If you’re waiting for something to “wake you up” so you finally have the passion, motivation, or desire to put your whole soul into life, you’ll be waiting a long time.⠀
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Rather than waiting, your only chance at fully living is to proactively take action.
📍Santorini, Greece⠀ If you’re waiting for something to “wake you up” so you finally have the passion, motivation, or desire to put your whole soul into life, you’ll be waiting a long time.⠀ .⠀ Rather than waiting, your only chance at fully living is to proactively take action.
I definitely agree with @jenoneil74 about Mondays. Monday is my favorite day of the week. Why? Because I get another opportunity to set and pursue new goals. Today is a great day for new beginnings. Keep moving forward. #monday #monslay #mondaymotivation #newbeginnings #freshstart #moveforward #setgoals #opportunity #fitinspiration #fitness #getupandgo #goforit #youareincontrol #onestepatatime #thegrindneversleeps
"Man must evolve for all human conflict a method which rejects revenge, aggression, and retaliation. The foundation of such a method is love." -Martin Luther King Jr.
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#thatonetimeinnorthernireland #northernireland #ireland #uk #belfast #belfastpeacewall #peace #thetroubles #sixcounties #ulster #getupandgo #getlost #travel #seetheworld #adventureisoutthere #adventureawaits #learn #explore #neverstopexploring #transitionaljustice #conflictresolution #anthropology #peaceandjustice #conflict #girlswhotravel #europe #love #MLK
"Man must evolve for all human conflict a method which rejects revenge, aggression, and retaliation. The foundation of such a method is love." -Martin Luther King Jr. . . . . . . #thatonetimeinnorthernireland  #northernireland  #ireland  #uk  #belfast  #belfastpeacewall  #peace  #thetroubles  #sixcounties  #ulster  #getupandgo  #getlost  #travel  #seetheworld  #adventureisoutthere  #adventureawaits  #learn  #explore  #neverstopexploring  #transitionaljustice  #conflictresolution  #anthropology  #peaceandjustice  #conflict  #girlswhotravel  #europe  #love  #MLK 
Tell work you can’t make it, you have a board meeting 🏄‍♀️😉 After working from my Balcony in Mexico for the last two weeks, this is definitely how I am feeling today 😂 who’s with me? 🙋‍♀️🙋‍♀️
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📸: @aircanadavacations
Tell work you can’t make it, you have a board meeting 🏄‍♀️😉 After working from my Balcony in Mexico for the last two weeks, this is definitely how I am feeling today 😂 who’s with me? 🙋‍♀️🙋‍♀️ . . . 📸: @aircanadavacations
I went looking for deer this morning, but all I found was this guy. #javelina #arizona #sedona #wildlife #goodmorning #nature #wildlifephotography #blessed #getupandgo #morningwalk
The most thrilling adventure is trusting God with confidence and hope, knowing that triumph comes through Christ's ability not our own.
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#thrilloftrust #adventuresingod #adventure #letsgo #letstravel #getupandgo #northcarolina #sunset #mountains #adventureswithfriends #adventureswithbae #glory #beautifulday #takemeback #blueridgemountains
They see me rollin' #citibikebish #boardwalk #bikeride
🗣PSA: This is Ciara, my amazing best friend who is currently traveling in Cuba 🇨🇺 . Please, please, please check the link in my bio and VOTE for my love 💖. Check out her story and tell me you don't think she's the most 🔥 thing you done ever came across. But, really she truly deserves to win. Please #Vote #ceocancun
🗣PSA: This is Ciara, my amazing best friend who is currently traveling in Cuba 🇨🇺 . Please, please, please check the link in my bio and VOTE for my love 💖. Check out her story and tell me you don't think she's the most 🔥 thing you done ever came across. But, really she truly deserves to win. Please #Vote  #ceocancun 
Finally uploaded some pics off my GoPro this was one of my favorites. Swimming with the sea turtles at Akumal beach in Mexico.🐢🏝
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#akumalbeach #mexico #riveramaya #seaturtle #snorkling #gulfofmexico #takemeback #wanderlust #explore #findadventure #getupandgo #flySCA #toesinthewaterassinthesand #happyplace
Feels like I’m going 💯 mph but I’m standing still. Make a bucket list and start to check it off one by one. We’re getting older not younger.
|#winter |#cold |#makingmemories |#fashion |#style |#triniboy |#trinidadian |#getupandgo |#brooklyn |#nyc |#rusticdecor |#buildings |#portraitphotography |#landscapephotography |#nikon |#dadhat |#brightsky |#immyownmodel |#explore |#nature |
Pants and hoody by @hm dadhat by @poloralphlauren
Here’s another coffee concoction that I thought would be a time saver from @pinchofyum!  It’s like a peppermint mocha that can also be breakfast because it has protein powder. I figured it would be a nice time saver with all the shopping I have to get done today!  Here’s the breakdown: 
1 cup of coffee
1/2 cup milk (she used coconut, I used almond)
2 scoops protein powder (she used Bulletproof collagen powder, I used YL Vanilla Protein Complete)
2 Tbsp cocoa powder
1 Tbsp agave (I used what was left in the bottle, probably a little less)
She used peppermint extract, I used 1 drop of YL peppermint vitality oil
Pinch of salt

Mine turned out super thick so I ended up adding more coffee and left it in the blender cup.  It tastes good, but the thickness is still a little weird for being a hot drink.  I’ll probably thin it out with more coffee.  Stay tuned.  This would probably work well blended with ice!  Not sure if the collagen powder is what made the difference in thickness.  All in all, it’s still a nice time saver!  Coffee + protein shake + digestive support = winning!
Here’s another coffee concoction that I thought would be a time saver from @pinchofyum! It’s like a peppermint mocha that can also be breakfast because it has protein powder. I figured it would be a nice time saver with all the shopping I have to get done today! Here’s the breakdown: 1 cup of coffee 1/2 cup milk (she used coconut, I used almond) 2 scoops protein powder (she used Bulletproof collagen powder, I used YL Vanilla Protein Complete) 2 Tbsp cocoa powder 1 Tbsp agave (I used what was left in the bottle, probably a little less) She used peppermint extract, I used 1 drop of YL peppermint vitality oil Pinch of salt Mine turned out super thick so I ended up adding more coffee and left it in the blender cup. It tastes good, but the thickness is still a little weird for being a hot drink. I’ll probably thin it out with more coffee. Stay tuned. This would probably work well blended with ice! Not sure if the collagen powder is what made the difference in thickness. All in all, it’s still a nice time saver! Coffee + protein shake + digestive support = winning!
I saw this on another #bossbabes wall this morning and I just had to share it! Thanks Lacey! #monslay #goodmorning #getupandgo #beamazing #staybeautiful
💥Break through that “Monday” mindset and remember life is as good as you choose it to be: choose to make this one count. Choose to grind and choose to conquer.
💥Break through that “Monday” mindset and remember life is as good as you choose it to be: choose to make this one count. Choose to grind and choose to conquer.
I am absolutely and utterly dependant on my morning coffee and my morning bathologie routine!

Sugar Scrub and Body Wash with an essential oil blend with Lime, Tangerine, and Pink Grapefruit gives you no choice but to wake up! My mood and my skin are happy and ready for the day!

#bathologiebychristina #inventyourscent #inventyoursuccess  #morningmotivation #monday #essentialoils #sugarscrub  #showergel #healthyskin #naturalskincare #morningperson #thehappynow #momlife #getupandgo #bathologie
I am absolutely and utterly dependant on my morning coffee and my morning bathologie routine! Sugar Scrub and Body Wash with an essential oil blend with Lime, Tangerine, and Pink Grapefruit gives you no choice but to wake up! My mood and my skin are happy and ready for the day! #bathologiebychristina  #inventyourscent  #inventyoursuccess  #morningmotivation  #monday  #essentialoils  #sugarscrub  #showergel  #healthyskin  #naturalskincare  #morningperson  #thehappynow  #momlife  #getupandgo  #bathologie 
Started with testing at @d1cbus this morning and then i headed to do some cardio at @metrofitnessworthington ☺️ amazing start to this day already 🙌🏼💪🏼🤙🏼 #fit #fitgirls #metrofitness #cardioworkout #happyplace #fitnessmotivation #fitnessjourney #fitmom #keeppushing #coreworkout #progressionnotperfection #fitnessfun #fitlife #getupandgo #focusonyourself #goals