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I love this. Fucked up but it's reality. #2018goals #iamworthy #leftovers #notanymore #getwhatyoudeserve #revolvingdoor #users #respect
I check this site for a tarot card of the day and got " #Justice " #goodcard #getwhatyoudeserve #karma
๐Ÿ™Œ๐Ÿผ
๐Ÿ™Œ๐Ÿผ
What the hells wrong with kids these days? #idiots #tidepods #getalife #getwhatyoudeserve #beatyourkidsasschallenge
Storms don't last forever ๐ŸŒž
#sunalwaysgoesup #staystrong #getwhatyoudeserve #bythesea #power
Know what you deserve and DO NOT give up until you get it. People will knock you down and push you to the side, but you are stronger and tougher than they know. Grow some alligator skin and show them whoโ€™s #BOSS ๐ŸŠ As for your flawless skin, lather up girl ๐Ÿ’‹โšก๏ธ #bossup #showup #alligatorskin #staytough #resistthetemptation #showthemwhosboss #dontgivein #getwhatyoudeserve #haveavision #lightcancelsdarkness
Someone this week reminded me that without a smile, wouldn't life be dull?!
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So even when you can't be bothered or it's hard, try and show a glimpse of those deep smiles, where your eyes shine, your belly flips and your soul shows your beauty!! Let's help each other out ๐Ÿ˜โœŒ
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#blonde #smiles #motivation #positivity #january #bigsmile #instaddict #getwhatyoudeserve #memories #instasmiles #instamemories #truebeauty #blueeyes #mindfullness #mindovermatter #lifestyle #positivementalattitude #southdevon
Someone this week reminded me that without a smile, wouldn't life be dull?! . So even when you can't be bothered or it's hard, try and show a glimpse of those deep smiles, where your eyes shine, your belly flips and your soul shows your beauty!! Let's help each other out ๐Ÿ˜โœŒ . . . #blonde  #smiles  #motivation  #positivity  #january  #bigsmile  #instaddict  #getwhatyoudeserve  #memories  #instasmiles  #instamemories  #truebeauty  #blueeyes  #mindfullness  #mindovermatter  #lifestyle  #positivementalattitude  #southdevon 
Sometimes you need to think twice and deeply  too to know what yours  goals are๐Ÿ’‹  #dedicated #goals #behappy #love #win #getwhatyouwant #getwhatyoudeserve #whoistheboss ๐ŸŽ€
My wise words for the day are....don't accept anything less than you truly deserve folks! Don't waste time and no regrets ๐Ÿ˜Š #getwhatyoudeserve #youdeservebetter #yourcraiglovesaquote #noregrets
#Think; #believe; #manifest and #intent... Everything can and will happen.. Break the pattern and need to be doubtful, sceptical, stressed or negative.. Give out your intention and with full #confidence and believe / imagine it happening for u... Only when you give something that much attention; positivity and belief : the universe gives it the #energy it requires to manifest ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡ #awakenedmind #higherrealms #higherconsciousness #lawofattraction #attractwhatyouwant #getwhatyoudeserve #getwhatyouwant #bepresent
#Think ; #believe ; #manifest  and #intent ... Everything can and will happen.. Break the pattern and need to be doubtful, sceptical, stressed or negative.. Give out your intention and with full #confidence  and believe / imagine it happening for u... Only when you give something that much attention; positivity and belief : the universe gives it the #energy  it requires to manifest ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡ #awakenedmind  #higherrealms  #higherconsciousness  #lawofattraction  #attractwhatyouwant  #getwhatyoudeserve  #getwhatyouwant  #bepresent 
Don't whine your way in this world; win it.
#nortonsmind #qotd #quotes #libertarian #libertarianmemes #quotesaboutlife
Thanks @ellenpompeo and @shondarhimes. The fight is real. Be more than the characters you play on screens or stage ladies. #getwhatyoudeserve #getwhatIdeserve #fighthard #askfortheworld #judeetan #judeetansg #33 #love #judeetanartiste #judeetancomedy #judeetancomedienne #newwoman #numen (thanks @janiceymkoh for sharing the article on fb๐Ÿ™‚)
Sorryyyโ‰๏ธโ‰๏ธโ‰๏ธ...NOT Sorryyyyyโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ๐Ÿ‘…๐Ÿ™…๐Ÿฝโ€โ™€๏ธโŒ #whatgoesaroundcomesaround #getwhatyoudeserve #sorry #no #justinbieber #lovethissong #love #bieberfever #blackandwhite #bluehair #afrogreekasian
DONโ€™T wait for permission from others to be yourself. Just BE YOU!! Have fun learning you without limitations because your reality is the product of how you feel about yourself. Let people and the world fall in love with your authentic self... No More Hiding your greatness... Grant YOURSELF the permission to let you be whoever you see you being.
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#createyourreality #itsallaboutme  #whodoyouthinkiam #creators #i #madeit #mostwontiwill #knowyourselfworth #createyourvision #alwayshavefaith #takecareofyourself #selflovefirst #getwhatyoudeserve #createyourownpath #createyourhype 
#doyouhavewhatittakes
#youknowwhoyouare #blessingsonblessings
DONโ€™T wait for permission from others to be yourself. Just BE YOU!! Have fun learning you without limitations because your reality is the product of how you feel about yourself. Let people and the world fall in love with your authentic self... No More Hiding your greatness... Grant YOURSELF the permission to let you be whoever you see you being. . #createyourreality  #itsallaboutme  #whodoyouthinkiam  #creators  #i  #madeit  #mostwontiwill  #knowyourselfworth  #createyourvision  #alwayshavefaith  #takecareofyourself  #selflovefirst  #getwhatyoudeserve  #createyourownpath  #createyourhype  #doyouhavewhatittakes  #youknowwhoyouare  #blessingsonblessings 
Guess what Iโ€™m about to do... ๐Ÿท๐Ÿ”ฅ๐Ÿ“„
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[sidebar: I love my brother to death, but my father is an entirely different story.]
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#GoMom! #lawsuit #karma #getwhatyoudeserve #legalbattle #brianpicarello #loveourlawyer #wewon #karmaisabitch #dontdisownyourdaughter
#drinkwineandreread #victory
Who do you BELIEVE you are, or WILL be to create the life you deserve to live? What SHIFTS have to occurring make your vision your reality? Itโ€™s yours!
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#createyourreality #whodoyouthinkyouare #createyourown #madeit #mostwontiwill #selfworth #createyourvision #selfvalue #selfcare #selflove #getwhatyoudeserve #createyourownpath #createyourhype 
#havewhatittakes #blessedassurance 
#youknowwhoyouare #blessingsindisguise
Happy Wednesday! Is it something you want? Believe you can do it! Have a great day! ๐Ÿ˜˜
Happy Wednesday! Is it something you want? Believe you can do it! Have a great day! ๐Ÿ˜˜
Medical check โ€˜18 done โœ… #spirometry #test #runforrestrun #toobaditsover #NOT #preparation #stamina #stepbystep
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #dreambig ๐Ÿ˜ด๐Ÿ’ญ #setgoals ๐ŸŽฏ
#workhard ๐Ÿคผโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’จ๐Ÿฝ๐Ÿ“š๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ’ช๐Ÿผ๐Ÿš€
#bepatient ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ๐Ÿ“† #stepbystep ๐Ÿพ
#trusttheprocess ๐Ÿ“ˆ #nevergiveup ๐Ÿ™…๐Ÿป๐Ÿ”
#getwhatyoudeserve ๐Ÿ’ฅ๐Ÿ”œ๐Ÿ”›๐Ÿ”๐Ÿ’ฅ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#teamphantom #phantomathlete @phantomathletics @phantom.wrestling @phantomtrainingmask #xhale #xhaleyourlimits #berglรถwe @bergloewe_energy_from_nature #polizeisport @polizei_im_bild #rsci @rsci.fighters @wrestling_austria
Medical check โ€˜18 done โœ… #spirometry  #test  #runforrestrun  #toobaditsover  #NOT  #preparation  #stamina  #stepbystep  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #dreambig  ๐Ÿ˜ด๐Ÿ’ญ #setgoals  ๐ŸŽฏ #workhard  ๐Ÿคผโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’จ๐Ÿฝ๐Ÿ“š๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ’ช๐Ÿผ๐Ÿš€ #bepatient  ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ๐Ÿ“† #stepbystep  ๐Ÿพ #trusttheprocess  ๐Ÿ“ˆ #nevergiveup  ๐Ÿ™…๐Ÿป๐Ÿ” #getwhatyoudeserve  ๐Ÿ’ฅ๐Ÿ”œ๐Ÿ”›๐Ÿ”๐Ÿ’ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #teamphantom  #phantomathlete  @phantomathletics @phantom.wrestling @phantomtrainingmask #xhale  #xhaleyourlimits  #berglรถwe  @bergloewe_energy_from_nature #polizeisport  @polizei_im_bild #rsci  @rsci.fighters @wrestling_austria
โ€ผ๏ธ โ€ผ๏ธ NEED BETTER CREDIT TO START 2018 OFF RIGHT? โ€ผ๏ธโ€ผ๏ธ WHO DO YOU KNOW WITH LESS THAN PERFECT CREDIT? ๐ŸšซEVICTIONS ๐Ÿ‘‰DELETED โ€ผ๏ธ
๐ŸšซSTUDENT LOANS ๐Ÿ‘‰DELETEDโ€ผ๏ธ
๐ŸšซMEDICAL BILLS ๐Ÿ‘‰DELETEDโ€ผ๏ธ
๐ŸšซCOLLECTIONS ๐Ÿ‘‰DELETEDโ€ผ๏ธ
๐ŸšซTAX LIENS ๐Ÿ‘‰DELETEDโ€ผ๏ธ
๐ŸšซREPOSSESSIONS ๐Ÿ‘‰DELETEDโ€ผ๏ธ
๐ŸšซBANKRUPTCIES ๐Ÿ‘‰DELETEDโ€ผ๏ธ
๐ŸšซJUDGEMENTS ๐Ÿ‘‰ DELETEDโ€ผ๏ธ
๐ŸšซNO PAYS ๐Ÿ‘‰DELETEDโ€ผ๏ธ
๐ŸšซSLOW PAYS ๐Ÿ‘‰DELETEDโ€ผ๏ธ
๐ŸšซINQUIRIES ๐Ÿ‘‰DELETEDโ€ผ๏ธ
๐ŸšซINCORRECT SSN's ๐Ÿ‘‰
TEXT CREDIT TO 251-533-9353 OR INBOX ME
โ€œPLEASE SHARE THIS POSTโ€ผ๏ธโ€ #creditqueen #impactinglives #liveyourdream #dreambig #mindsetovermatter #protectionplan
#goalgetter #servant #bosschick #dreambig #goodcredit #excellentcredit #getwhatyoudeserve
#faith #winning #hustler #greatness #speaklife #entrepreneur #debtfree #beginagain #Alabama #referafriend
โ€ผ๏ธ โ€ผ๏ธ NEED BETTER CREDIT TO START 2018 OFF RIGHT? โ€ผ๏ธโ€ผ๏ธ WHO DO YOU KNOW WITH LESS THAN PERFECT CREDIT? ๐ŸšซEVICTIONS ๐Ÿ‘‰DELETED โ€ผ๏ธ ๐ŸšซSTUDENT LOANS ๐Ÿ‘‰DELETEDโ€ผ๏ธ ๐ŸšซMEDICAL BILLS ๐Ÿ‘‰DELETEDโ€ผ๏ธ ๐ŸšซCOLLECTIONS ๐Ÿ‘‰DELETEDโ€ผ๏ธ ๐ŸšซTAX LIENS ๐Ÿ‘‰DELETEDโ€ผ๏ธ ๐ŸšซREPOSSESSIONS ๐Ÿ‘‰DELETEDโ€ผ๏ธ ๐ŸšซBANKRUPTCIES ๐Ÿ‘‰DELETEDโ€ผ๏ธ ๐ŸšซJUDGEMENTS ๐Ÿ‘‰ DELETEDโ€ผ๏ธ ๐ŸšซNO PAYS ๐Ÿ‘‰DELETEDโ€ผ๏ธ ๐ŸšซSLOW PAYS ๐Ÿ‘‰DELETEDโ€ผ๏ธ ๐ŸšซINQUIRIES ๐Ÿ‘‰DELETEDโ€ผ๏ธ ๐ŸšซINCORRECT SSN's ๐Ÿ‘‰ TEXT CREDIT TO 251-533-9353 OR INBOX ME โ€œPLEASE SHARE THIS POSTโ€ผ๏ธโ€ #creditqueen  #impactinglives  #liveyourdream  #dreambig  #mindsetovermatter  #protectionplan  #goalgetter  #servant  #bosschick  #dreambig  #goodcredit  #excellentcredit  #getwhatyoudeserve  #faith  #winning  #hustler  #greatness  #speaklife  #entrepreneur  #debtfree  #beginagain  #Alabama  #referafriend 
Actions prove who someone is,
words just prove who they want to be.
Actions prove who someone is, words just prove who they want to be.
Stopped at 605 today. Not happy with the speed today. Got some things going through my head but just wanted to get to 600+ today. Next week will be better. Lift or die is the way of life!!!! ๐Ÿ˜ค๐Ÿ’ช๐ŸพโœŠ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #muaythai #powerlifting #zoestrong
Stopped at 605 today. Not happy with the speed today. Got some things going through my head but just wanted to get to 600+ today. Next week will be better. Lift or die is the way of life!!!! ๐Ÿ˜ค๐Ÿ’ช๐ŸพโœŠ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ#fitspiration  #progressnotperfection  #beastmode  #youvsyou  #endurance  #strength  #core  #stamina  #nextlevelish  #letsbegreat  #crosstraining  #continuousimprovement  #challengeyourself  #gymflow  #crosstraining  #supermansalive  #Hanzupsports  #overtrainingthenewwayoflife  #getwhatyoudeserve  #beamazing  #belegendary  #extremeathletes  #zoefit  #football  #muaythai  #powerlifting  #zoestrong 
๐ŸŒŸ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
#knowyourworth #youarebeautiful #youarepriceless #youarecapableofanything #youcandoanything #getwhatyoudeserve
Hopped out my feelings and hopped in my bag ๐Ÿƒ๐Ÿพ #motivationalquotes
Sodom - Get what you deserve 2017 (wax maniax)reissue on 2xlp black vinyl limited to ?
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#sodom #sodomband #getwhatyoudeserve #metalvinyl #vinyl #vinylcollector #vinylcollection #thrashmetal #oldscoolmetal #blackvinyl #instavinyl #waxmaniax
Make a #WISH ๐Ÿ’ž

Choose a #ribbon colour as per your wish or desire that you would like to #manifest, #strengthen or #fulfil and step outside... Give a powerful #intention and speak your #heart out to the ribbon while tying it to any #tree branch... Kindly ensure the ribbon is long enough so that the Element of #AIR can carry your wishes to the #Universe... Choose one intention or wish per day starting from 17th January to 31st January 
May all your wishes come true ๐Ÿ˜‡ Blessed Be ๐Ÿ™ 
#wishescometrue #wishfulfillment #makeyourwish #lawofattraction #getwhatyouwant #getwhatyoudeserve
Make a #WISH  ๐Ÿ’ž Choose a #ribbon  colour as per your wish or desire that you would like to #manifest , #strengthen  or #fulfil  and step outside... Give a powerful #intention  and speak your #heart  out to the ribbon while tying it to any #tree  branch... Kindly ensure the ribbon is long enough so that the Element of #AIR  can carry your wishes to the #Universe ... Choose one intention or wish per day starting from 17th January to 31st January May all your wishes come true ๐Ÿ˜‡ Blessed Be ๐Ÿ™ #wishescometrue  #wishfulfillment  #makeyourwish  #lawofattraction  #getwhatyouwant  #getwhatyoudeserve 
You get out of this life what you put into it... #deserved #getwhatyoudeserve #bekind #karma
Write Your Story! Make It Happen! ๐Ÿค“๐Ÿ˜๐Ÿ˜Š
#TheTimeIsNow #MakeItHappen #WorkHard #GetWhatYouDeserve #WriteItDown #TakeAction #SetGoals #Visualize #Execution #DreamBig #Fruition #Entrepreneur
Make bad choices? Be a shit person? Keep fucking up.. knowingly. Don't expect pity. #karma #getwhatyoudeserve
#donโ€™tplaygames #getwhatyoudeserve
Mannnnn listen. I'm just sitting back chilling lol I am thankful I don't do people dirty, cause this karma out here, ain't no joke. ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ™Œ #shade ๐ŸŒด๐Ÿ˜Ž #lotsofit ๐Ÿค— #karma ๐Ÿ˜ #getwhatyoudeserve ๐Ÿ˜œ๐Ÿ™ŠโœŒ
Mannnnn listen. I'm just sitting back chilling lol I am thankful I don't do people dirty, cause this karma out here, ain't no joke. ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ™Œ #shade  ๐ŸŒด๐Ÿ˜Ž #lotsofit  ๐Ÿค— #karma  ๐Ÿ˜ #getwhatyoudeserve  ๐Ÿ˜œ๐Ÿ™ŠโœŒ
ไธ€ๆ˜จๆ—ฅใฎ1ๆžšใ€‚
ไป–ใฎใจๆ–นๅ‘ๆ€งใŒ้•ใ†๏ผŸใŒใ€ใ‚„ใฃใฑใ‚Šใ‚ซใƒƒใ‚ณใ„ใ„ใ€‚
#sodom #getwhatyoudeserve
ไธ€ๆ˜จๆ—ฅใฎ1ๆžšใ€‚ ไป–ใฎใจๆ–นๅ‘ๆ€งใŒ้•ใ†๏ผŸใŒใ€ใ‚„ใฃใฑใ‚Šใ‚ซใƒƒใ‚ณใ„ใ„ใ€‚ #sodom  #getwhatyoudeserve 
DEAD๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’€๐Ÿ’€๐Ÿ’€ TAG 5 FRIENDS show them this video!๐Ÿ˜‚๐Ÿ˜‚ follow me for more fight videos!
DEAD๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’€๐Ÿ’€๐Ÿ’€ TAG 5 FRIENDS show them this video!๐Ÿ˜‚๐Ÿ˜‚ follow me for more fight videos!
Kept my shirt on.  Didnt want to discourage my boys lol .Team hanzup we different trust me!!! ๐Ÿ˜ค๐Ÿ’ช๐ŸพโœŠ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #muaythai #powerlifting #zoestrong @hanzup_sports
Kept my shirt on. Didnt want to discourage my boys lol .Team hanzup we different trust me!!! ๐Ÿ˜ค๐Ÿ’ช๐ŸพโœŠ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ#fitspiration  #progressnotperfection  #beastmode  #youvsyou  #endurance  #strength  #core  #stamina  #nextlevelish  #letsbegreat  #crosstraining  #continuousimprovement  #challengeyourself  #gymflow  #crosstraining  #supermansalive  #Hanzupsports  #overtrainingthenewwayoflife  #getwhatyoudeserve  #beamazing  #belegendary  #extremeathletes  #zoefit  #football  #muaythai  #powerlifting  #zoestrong  @hanzup_sports
On Martin Luther King day we are grateful for all civil rights but we realize there are racial injustices all around the world.  Letโ€™s all be cognizant that we are all humans regardless of skin color.
On Martin Luther King day we are grateful for all civil rights but we realize there are racial injustices all around the world. Letโ€™s all be cognizant that we are all humans regardless of skin color.
As we continue to develop a greater appreciation and deeper understanding of the human body we know that the left half of the diaphragm, the left hip flexors and the left lateral thigh musculature combine to make an Anterior (in front of spine) Interior (most of the chain is located inside the abdominal cavity) CHAIN of muscles, called the left AIC. This chain of muscles crosses multiple joints and attaches to the inside of the lowest ribs and extends to the proximal end of the tibia. The left AIC polyarticular muscle chain consists of the left diaphragm, left psoas major, left illiacus, left TFL, left vastus lateralis and left biceps femoris. 
If a chain of muscles is overactive, hypertonic or just the opposite; we need to do something to address that. Now.. how we go about addressing this is very important. There is a hierarchy of NEED. 
At UNSHAKEN, we value the end PRODUCT, but we value the process far more. We understand and appreciate that without the right process, we cannot provide our athletes and human beings a truly RESILIENT and EFFICIENT lifestyle. The end result is everything; but trust the process, folks. #Undefeated #Unshaken #Polyarticularchainsofmuscle #neuromuscularreeducation
As we continue to develop a greater appreciation and deeper understanding of the human body we know that the left half of the diaphragm, the left hip flexors and the left lateral thigh musculature combine to make an Anterior (in front of spine) Interior (most of the chain is located inside the abdominal cavity) CHAIN of muscles, called the left AIC. This chain of muscles crosses multiple joints and attaches to the inside of the lowest ribs and extends to the proximal end of the tibia. The left AIC polyarticular muscle chain consists of the left diaphragm, left psoas major, left illiacus, left TFL, left vastus lateralis and left biceps femoris. If a chain of muscles is overactive, hypertonic or just the opposite; we need to do something to address that. Now.. how we go about addressing this is very important. There is a hierarchy of NEED. At UNSHAKEN, we value the end PRODUCT, but we value the process far more. We understand and appreciate that without the right process, we cannot provide our athletes and human beings a truly RESILIENT and EFFICIENT lifestyle. The end result is everything; but trust the process, folks. #Undefeated  #Unshaken  #Polyarticularchainsofmuscle  #neuromuscularreeducation 
Good morning fit fam. Week 3 bench program work 250 8x5 (this was set 5). This program is base on my 350lb max and is geared to up my max (which bench is my weak point). Theres a lot of back accessory work with this. This is my 1st bench program trying something new with the team. Lift or die is the way of life!!!! ๐Ÿ˜ค๐Ÿ’ช๐ŸพโœŠ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #muaythai #powerlifting #zoestrong
Good morning fit fam. Week 3 bench program work 250 8x5 (this was set 5). This program is base on my 350lb max and is geared to up my max (which bench is my weak point). Theres a lot of back accessory work with this. This is my 1st bench program trying something new with the team. Lift or die is the way of life!!!! ๐Ÿ˜ค๐Ÿ’ช๐ŸพโœŠ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ#fitspiration  #progressnotperfection  #beastmode  #youvsyou  #endurance  #strength  #core  #stamina  #nextlevelish  #letsbegreat  #crosstraining  #continuousimprovement  #challengeyourself  #gymflow  #crosstraining  #supermansalive  #Hanzupsports  #overtrainingthenewwayoflife  #getwhatyoudeserve  #beamazing  #belegendary  #extremeathletes  #zoefit  #football  #muaythai  #powerlifting  #zoestrong 
Vest with a shirt and feelings of a winner! ๐Ÿ‘”๐Ÿ’Ž๐Ÿ” #apreciatelife #behappy #getwhatyoudeserve #positivevibes #believe
Who wants a Shamieh Law pop socket for free!?!? Send us a DM with your address and we will send you one. If you live in Dallas, stop by our office and pick one up. If you or a loved one has been injured, call us today for a free consultation at 214-888-3333.
Who wants a Shamieh Law pop socket for free!?!? Send us a DM with your address and we will send you one. If you live in Dallas, stop by our office and pick one up. If you or a loved one has been injured, call us today for a free consultation at 214-888-3333.