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SOOOO SOO excited because we launched our EAT CLEAN 7 DAY CHALLENGE yesterday <3 
This is one of my favorite dinners so of course I had to start off the week with it. Everyone is raving about this one... Butternut squash, asparagus and sausage bake.  SIMPLE, fast, and DELICIOUS!!!
SOOOO SOO excited because we launched our EAT CLEAN 7 DAY CHALLENGE yesterday <3 This is one of my favorite dinners so of course I had to start off the week with it. Everyone is raving about this one... Butternut squash, asparagus and sausage bake. SIMPLE, fast, and DELICIOUS!!!
Nothing beats the vibrant colours and flavours from garden produce. This lovely chard is compliments of our awesome neighbour @elliewins .
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#entreprenuerlife #celiacs #celiaclife #liveyourdream #glutenfree #glutenfreelifestyle #optimize #gflife #celiac #celiacdisease #glutenintolerance #registereddietitian
#gardenfreshveggies #harvesting
Summer, please don't go! โ˜€๏ธ๐Ÿ˜ญ๐Ÿ™
Summer, please don't go! โ˜€๏ธ๐Ÿ˜ญ๐Ÿ™
Thank you to everyone that came to help us celebrate our 2 year anniversary on Sunday at the Gluten Free Carnival!  And to our amazing staff! ๐Ÿ˜˜. We were so touched by everybody's kind words of appreciation for what we are doing...offering a certified gluten free safe place to eat for our amazing and devoted customers!  You literally had Chef Brian in tears!  #gf #gfaf #glutenfree #localcle #thisiscle #paleo #straightouttagluten #whatceliacseat #celiac #gflife
Thank you to everyone that came to help us celebrate our 2 year anniversary on Sunday at the Gluten Free Carnival! And to our amazing staff! ๐Ÿ˜˜. We were so touched by everybody's kind words of appreciation for what we are doing...offering a certified gluten free safe place to eat for our amazing and devoted customers! You literally had Chef Brian in tears! #gf  #gfaf  #glutenfree  #localcle  #thisiscle  #paleo  #straightouttagluten  #whatceliacseat  #celiac  #gflife 
Dinner: chicken enchiladas, black beans and a super easy to make Spanish rice #definitelytookmyblock ๐Ÿ˜‚
Dinner: chicken enchiladas, black beans and a super easy to make Spanish rice #definitelytookmyblock  ๐Ÿ˜‚
It's no secret cookies are my vice! And for the last almost 11 years I have missed Milanos! Walmart has started carrying these and they don't say dairy free but they only have cocoa powder in them. So definitely Gluten Free and the jury is still out on Dairy Free. But really good and as close to the original as you can get.
It's no secret cookies are my vice! And for the last almost 11 years I have missed Milanos! Walmart has started carrying these and they don't say dairy free but they only have cocoa powder in them. So definitely Gluten Free and the jury is still out on Dairy Free. But really good and as close to the original as you can get.
Connections are the sweet spot of life...to nature and to others. Take time to nurture those connections.
Connections are the sweet spot of life...to nature and to others. Take time to nurture those connections.
Experimenting with some fun #glutenfree make-up and hair products. New absolute fave for lips...Bite Beauty! It's like having your fave lipstick and a nourishing lipgloss (cream would be more accurate) combined. On face: @gabrielcosmetic Moisturizing Liquid Foundation in Natural Beige & Dual Powder Foundation in Light Beige, @zuzuluxe Cream Concealer in C-7 (all certified gluten-free) The following are all free of gluten - Cheeks: @annabellecosmetics Biggy Bronzer Eyes: @physiciansformula Argan Wear Mascara in Ultra Black, @tartecosmetics Tartelette colours Best Friend, Power Player, Fashionista & Free Spirit on lids, Dreamer on eyebrows, @bitebeauty combined Amuse Bouche lipsticks Pepper & Honeycomb. In hair: @onestahaircare Create Firm Finish Spray. Thankful to have these amazing products in my kit!
Experimenting with some fun #glutenfree  make-up and hair products. New absolute fave for lips...Bite Beauty! It's like having your fave lipstick and a nourishing lipgloss (cream would be more accurate) combined. On face: @gabrielcosmetic Moisturizing Liquid Foundation in Natural Beige & Dual Powder Foundation in Light Beige, @zuzuluxe Cream Concealer in C-7 (all certified gluten-free) The following are all free of gluten - Cheeks: @annabellecosmetics Biggy Bronzer Eyes: @physiciansformula Argan Wear Mascara in Ultra Black, @tartecosmetics Tartelette colours Best Friend, Power Player, Fashionista & Free Spirit on lids, Dreamer on eyebrows, @bitebeauty combined Amuse Bouche lipsticks Pepper & Honeycomb. In hair: @onestahaircare Create Firm Finish Spray. Thankful to have these amazing products in my kit!
Is Starbucks pumpkin spice latte gluten free?? Find out in my latest blog post...link in bio!
My twin sister and I enjoying a delicious cold beverage on a #sisterdate .
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#entreprenuerlife #celiacs #celiaclife #liveyourdream #glutenfree #glutenfreelifestyle #optimize #gflife #celiac #celiacdisease #glutenintolerance #registereddietitian #starbucks #psl #pumpkinspicelatte #matchingsunglasses
We got up early and went out to breakfast. 
We spent the morning snuggled up on the couch watching a movie. #sevenpounds

We rolled around in the sunshine with the top rolled back in the Jeep. 
We worked out for 30 minutes. 
We enjoyed the healthiest meal of the day. 
We hiked. 
We played fetch with the pups, and watched them swim & be dogs. 
We shared an adult beverage on the patio bar. 
We sat in the kitchen and chatted endlessly. 
We ate leftovers. 
We retreated to bed for a good book and reflection on an amazing little Sunday. 
We are about to sleep like babies and wake ready for an awesome week as entrepreneurs. 
We work hard to chase our dreams ๐Ÿ’™ but it's kinda awesome to live it every now & again too!! If you're up for living the dream, while chasing the dream...then I invite you to consider joining my team - via this link, Tuesday night at 8pm (EST) ๐Ÿ‘‡๐Ÿ’™๐Ÿ™
https://zoom.us/j/286879880

#sundayfunday #livingthedream #chaseyourdreams #dreambig #smallbusinessowners #printshoplife #coachlife #trainerlife #groupexinstructorlife #fitlife #printlife #stepmomlife #dogmomlife #puppylife #gflife #aspiringwifelife #futurewifelife #girlfriendlife #puppymomlife #dogmommalife
We got up early and went out to breakfast. We spent the morning snuggled up on the couch watching a movie. #sevenpounds  We rolled around in the sunshine with the top rolled back in the Jeep. We worked out for 30 minutes. We enjoyed the healthiest meal of the day. We hiked. We played fetch with the pups, and watched them swim & be dogs. We shared an adult beverage on the patio bar. We sat in the kitchen and chatted endlessly. We ate leftovers. We retreated to bed for a good book and reflection on an amazing little Sunday. We are about to sleep like babies and wake ready for an awesome week as entrepreneurs. We work hard to chase our dreams ๐Ÿ’™ but it's kinda awesome to live it every now & again too!! If you're up for living the dream, while chasing the dream...then I invite you to consider joining my team - via this link, Tuesday night at 8pm (EST) ๐Ÿ‘‡๐Ÿ’™๐Ÿ™ https://zoom.us/j/286879880 #sundayfunday  #livingthedream  #chaseyourdreams  #dreambig  #smallbusinessowners  #printshoplife  #coachlife  #trainerlife  #groupexinstructorlife  #fitlife  #printlife  #stepmomlife  #dogmomlife  #puppylife  #gflife  #aspiringwifelife  #futurewifelife  #girlfriendlife  #puppymomlife  #dogmommalife 
๐Ÿ’๐ŸปBy now many of you already know I am devoted to my little side gig of helping others fight disease and aging with food and fitness. ๐Ÿ™ŠWell, I've been working on a little secret project lately and I am so excited that the cat is finally out of the bag and I can officially let you all in on it!
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๐Ÿ’ŒRecently, the editors of @consumerhealthdigest reached out to me and asked me to become a member of their expert author panel! To say I was both humbled and excited was an understatement! I share the stage with many of the same experts in health, wellness and nutrition who have influenced me over the last 5 years, including @toscareno and Dr Nina Savelle-Rocklin!
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๐ŸฝI have been asked by the editors to develop and share new and original recipes with their readers. Many of these recipes you can also find on the pages of my blog, "YouLikeNew.com," where I also write about my ongoing struggles with autoimmune disease.
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Yep, 5 years ago I took on the job of Beachbody coach to please my nagging husband! I never expected that decision to enrich my life in so many ways, nor did I imagine it would open the door to other opportunities like this. Not only does this commitment to a healthy lifestyle help me manage chronic pain and illness, but it's rewarding to be able to share what I've learned and help others in the process. ๐Ÿ’•
๐Ÿ’๐ŸปBy now many of you already know I am devoted to my little side gig of helping others fight disease and aging with food and fitness. ๐Ÿ™ŠWell, I've been working on a little secret project lately and I am so excited that the cat is finally out of the bag and I can officially let you all in on it! . ๐Ÿ’ŒRecently, the editors of @consumerhealthdigest reached out to me and asked me to become a member of their expert author panel! To say I was both humbled and excited was an understatement! I share the stage with many of the same experts in health, wellness and nutrition who have influenced me over the last 5 years, including @toscareno and Dr Nina Savelle-Rocklin! . ๐ŸฝI have been asked by the editors to develop and share new and original recipes with their readers. Many of these recipes you can also find on the pages of my blog, "YouLikeNew.com," where I also write about my ongoing struggles with autoimmune disease. . Yep, 5 years ago I took on the job of Beachbody coach to please my nagging husband! I never expected that decision to enrich my life in so many ways, nor did I imagine it would open the door to other opportunities like this. Not only does this commitment to a healthy lifestyle help me manage chronic pain and illness, but it's rewarding to be able to share what I've learned and help others in the process. ๐Ÿ’•
Trying to make up for forgetting to eat any veggies yesterday (so not me)! Sausage, peppers, and onions, corn on the cob, and mashed potatoes topped with sour cream, shredded Colby jack cheese, scallions, long not long hot peppers, lantern peppers, and Jalapeรฑo peppers!
#stuffed #foodporn #gflife #dinnertime #glutenfree #sogood #foodie #gf_daily #homecooking #foodieblog #hotpeppers #spicy #hot
Home sweet home
Home sweet home
OPTIMIZE your diet by chosing simple, vibrant, whole foods that pack a nutritional punch.  When I think of "gluten free foods", I think naturally gluten free not artificial food products. .
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#entreprenuerlife #celiacs #celiaclife #liveyourdream #glutenfree #glutenfreelifestyle #optimize #gflife #celiac #celiacdisease #glutenintolerance #registereddietitian #wholefoodsdiet
Senza Gluten | NYC. ๐Ÿ„ bruschetta.  The entire restaurant is gluten free!  Win win situation ๐Ÿ‘this dish is served cold.  I personally would prefer it hot but overall it was still yummy.  I also tried vegan bread which I was very impressed with and would def eat again!  #glutenfree #yummy #glutensucks #vegan #glutenfreenyc #nyc #glutenfreerestaurantreviews #glutenfreerestaurant #hashimotos #hashimotosdisease #celiac #glutenfreeoptions #glutenfreefriendly #glutenfreefood #nycfood #veganbread #glutenfreefoodie #mushrooms #food #foodie #foodporn #gf #gflife #gfliving #foodpic #senzagluten @senzaglutennyc
Senza Gluten | NYC. ๐Ÿ„ bruschetta. The entire restaurant is gluten free! Win win situation ๐Ÿ‘this dish is served cold. I personally would prefer it hot but overall it was still yummy. I also tried vegan bread which I was very impressed with and would def eat again! #glutenfree  #yummy  #glutensucks  #vegan  #glutenfreenyc  #nyc  #glutenfreerestaurantreviews  #glutenfreerestaurant  #hashimotos  #hashimotosdisease  #celiac  #glutenfreeoptions  #glutenfreefriendly  #glutenfreefood  #nycfood  #veganbread  #glutenfreefoodie  #mushrooms  #food  #foodie  #foodporn  #gf  #gflife  #gfliving  #foodpic  #senzagluten  @senzaglutennyc
Rocking in the Gluten Free world!!! After much research, small-scale experimentation and with helpful advice from homebrew friends all around the world..... today is brew day for the first 5 Gallon batch of #RockStruck GF beer. The Backstage Brew is underway. Wish me luck โ™ก #backstagebrew #gflife #homebrew #glutenfree #coeliac #metalhead #paleale #stageone #housesmellslikeovaltine #microbrewing #beerdrinker #liquidmaltextract #lancashire
Dinner time with my treasure ๐Ÿ‘

#fslife #face #lol #pineapple #l4l #f4f #dinnertime #gflife #๐Ÿ
Yum!! A delicious chicken bacon ranch pizza from @bjsrestaurants (gf of course๐Ÿ˜‰)!!! They had a pretty large selection of gluten free foods and a very celiac-friendly menu!
#bjsrestaurants #bjsrestaurantandbrewhouse #celiacdisease #celiac #celiaclife #celiaclifestyle #gf #glutenfree #glutenfreelifestyle #glutenfreelife #gflife #gflifestyle #justyouraverageceliac
Thai red curry with Argentinian red shrimp and a pretty random assortment of veggies! (Carrots, parsnip, patty pan squash). What would low fodmapping be without coconut milk?! โ–ช
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#thairedcurry #thaicurry #shrimp #argentianshrimp #dinner #food #foodporn #veggies #vegetables #rice #carrot #parsnip #pattypansquash #coconutmilk #glutenfree #gflife #lowfodmap #lowfodmapdiet #dietaryrestrictions #ibs #ibslife #lowfodmaplife
Gluten found. Tried again to order a gluten free pizza but from @pizzavilleinc  Even after specifying that it was for someone with celiac it is still not safe. Have yet to find a truly gluten free pizza. 
#nimatested #nimasensor #glutenfreetoronto #gflife #gflifestyle #pizza #celiac #celiacdisease #gftoronto #glutenfound
WHO WANTS A STICKER? ๐Ÿ‘€๐Ÿคฃ๐ŸบComment the one(s) you want below!
WHO WANTS A STICKER? ๐Ÿ‘€๐Ÿคฃ๐ŸบComment the one(s) you want below!
Saturday morning date to the Prince George Farmer's Market with my son on a crisp morning. Enjoying nature's amazing bounty! Naturally gluten free of course :)
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#entreprenuerlife #celiacs #celiaclife #lifeyourdream #glutenfree #glutenfreelifestyle #optimize #gflife #celiac #celiacdisease #worklifebalance #glutenintolerance  #gardenfreshveggies #registereddietitian
Sometimes you just really want a big juicy deli sandwich after a good workout. ๐Ÿค— this @canyonbakehouse gluten free heritage style bread is awesome! I love that it's now the same size of regular bread! ๐Ÿž .
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#glutenfree #gflife #lunchtime #canyonbakehouse #workout #pushplay #cardioday #healthylife #eatrightnotless #fitchick #strongereveryday #jellolegs #bbgcommunity #bbg #bbggirl #kaylaitsines #kaylasarmy #foodie
Living gluten-free can be hard but traveling gluten-free is a nightmare. The best trick? Bring my gluten-free travel cards with you on all your adventures. It explains what you can and cannot eat in 7 different languages. They are lifesavers! Download yours for free by clicking the link in bio.
Living gluten-free can be hard but traveling gluten-free is a nightmare. The best trick? Bring my gluten-free travel cards with you on all your adventures. It explains what you can and cannot eat in 7 different languages. They are lifesavers! Download yours for free by clicking the link in bio.
When you go to your boyfriends family house and they go all out for #glutenfree โค๏ธโค๏ธโค๏ธ
When you go to your boyfriends family house and they go all out for #glutenfree  โค๏ธโค๏ธโค๏ธ
Happy Saturday! Don't take yourself too serious!
Happy Saturday! Don't take yourself too serious!
GELATS DE COCO AMB FRUITS DEL BOSC. ๐Ÿ˜‹๐Ÿ˜‹. รšltima setmaneta d'estiu. ๐Ÿ™…๐Ÿปgaudint de bons moments gelats๐Ÿคฃ๐Ÿคฃque la calor, s'acava, adรฉu๐Ÿ‘‹๐Ÿป. Aquests "polos" sense gluten, ni aditius ni sucres refinats. Porten: aigua de coco, "manteca de coco", nabius i gerds. Molt saludables i antioxidants. ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ˜recepta adaptada de @cristinamanyer #helados  #eco#coconut#arandanos  #sinleche#sinazucarrefinada  #postresano#dessert#gflife  #sangluten#vegan#singluten  #glutenfree#instafood  #frutosdelbosque#brunch  #polos#ricoysano#yummy#verano  #delicious#healthy#saludable#antioxidant  #gelato#saludvida#capricho
GELATS DE COCO AMB FRUITS DEL BOSC. ๐Ÿ˜‹๐Ÿ˜‹. รšltima setmaneta d'estiu. ๐Ÿ™…๐Ÿปgaudint de bons moments gelats๐Ÿคฃ๐Ÿคฃque la calor, s'acava, adรฉu๐Ÿ‘‹๐Ÿป. Aquests "polos" sense gluten, ni aditius ni sucres refinats. Porten: aigua de coco, "manteca de coco", nabius i gerds. Molt saludables i antioxidants. ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ˜recepta adaptada de @cristinamanyer #helados  #eco #coconut #arandanos  #sinleche #sinazucarrefinada  #postresano #dessert #gflife  #sangluten #vegan #singluten  #glutenfree #instafood  #frutosdelbosque #brunch  #polos #ricoysano #yummy #verano  #delicious #healthy #saludable #antioxidant  #gelato #saludvida #capricho 
Riso venere, salmoneโ€‹, pomodorini, rucola, mais... Wow ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
#glutenfree #gf #glutenfreefood #glutenfreelife #gflife #senzaglutine #rice #health #healthyfood #fitness
I love making cakes but I haven't been able to find a gluten free fondant, so I would have to make my own. Recently I went to @michaelsstores and saw their new line of fondant by Sweetshop. There were no glutinous ingredients and after testing it with my @nimasensor I knew it was safe to use. 
#nimatested #nimasensor #nimaapproved #gflife #glutenfreetoronto #gftoronto #celiac #cake #cakedecorating #sweetshopfondant #tylina #gflifestyle
After dragging Antonio miles, I've finally found my dream cafe...gluten free coconut, flaxseed waffles ๐Ÿท #homemadelemonade #coconut #waffles #bacon #glutenfree #gflife
Currently, I have been getting some dental work done. Today I had a very unsightly appliance put in my mouth. I was so embarrassed and frustrated by the appearance of it, the lisp it gave me, and soreness of my mouth...I seriously cried a good portion of the day. I came real close to even skimping out on our young adults bible study. "Why is it, such a temporary, small thing took over my world?" I asked myself. It's times like that the enemy sneaks in and try to steal your joy and focus. It's things like that, that make it easy to think it's okay to be so self absorbed. Things like that, make you miss the blessings God has set aside for you and opportunities to minister to others.
Currently, I have been getting some dental work done. Today I had a very unsightly appliance put in my mouth. I was so embarrassed and frustrated by the appearance of it, the lisp it gave me, and soreness of my mouth...I seriously cried a good portion of the day. I came real close to even skimping out on our young adults bible study. "Why is it, such a temporary, small thing took over my world?" I asked myself. It's times like that the enemy sneaks in and try to steal your joy and focus. It's things like that, that make it easy to think it's okay to be so self absorbed. Things like that, make you miss the blessings God has set aside for you and opportunities to minister to others.
๐ŸŽ‰GF peeps!! The Cheesecake Factory has a new #gf option!!๐ŸŽ‰ Coffee & Cream Chocolate Supreme #glutenfree #celiac #gfoptions #gflife #gflifestyle #cheesecake #cheesecakefactory #dessert #gfdessert
Happy FriYAY! Salad with tomatoes, cucumber and dill + mashed potatoes with hemp milk + local beef filet mignon from @teets_cattle_company = an amazing end to the work week.
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#friday #friyay #weekend #salad #tomatoes #cucumbers #dill #potatoes #hempmilk #beef #steak #filetmignon #localbeef #lowfodmap #lowfodmapdiet #dietaryrestrictions #gflife #ibs #ibslife
Gluten free marbled lemon cake pops
Gluten free marbled lemon cake pops
Who's tried the Foxtail gluten free ale by @jjbrewco? ๐Ÿ‘€ Thoughts?
Who's tried the Foxtail gluten free ale by @jjbrewco? ๐Ÿ‘€ Thoughts?
Dinner: Stuffed Peppers filled with meatballs & cauliflower rice and topped with cheese ๐Ÿ˜Š#gflife
Dinner: Stuffed Peppers filled with meatballs & cauliflower rice and topped with cheese ๐Ÿ˜Š#gflife 
Corned beef Reuben. Need we say more?
Corned beef Reuben. Need we say more?
Sometimes, when the cupboard is bare, you remember that the most tasty food is right in front of your nose! 
My toddler ate two carrots for a snack and it kept him busy for a solid 30 minutes while I got supper ready. Natually gf straight from the garden.
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#entreprenuerlife #celiacs #celiaclife #liveyourdream #glutenfree #glutenfreelifestyle #optimize #gflife #celiac #celiacdisease #worklifebalance #glutenintolerance #momwins #gardenfreshveggies
An essential #glutenfree stop on any #NYC visit.
Last week we had this amazing salad for dinner! A very full salad with mixed greens, peppers, green onions, tomatoes, red cabbage, spiralized beets, avocado, strawberries, pumpkin seeds, cucumber, hard boiled eggs...im sure there is more I'm forgetting. 
Vegetarian version has Frank's red hot spice tofu and meat version is grilled butterfly chicken breast.
Made the dressing too it's sweet onion and fresh dill (recipe coming soon) 
What is your favourite way to add variety and flavour to your salad? 
#salad #hugesalad #mealsalad #chicken #tofu #whatsfordinner #withacupoflove #vegetarian #avocado #madefromscratch #mealoftheday #instafood #foodie #glutenfree #gflife #gf #eatingglutenfree #kamloops #kamloopsbc #easymeal #canada150 #ohcanada
Last week we had this amazing salad for dinner! A very full salad with mixed greens, peppers, green onions, tomatoes, red cabbage, spiralized beets, avocado, strawberries, pumpkin seeds, cucumber, hard boiled eggs...im sure there is more I'm forgetting. Vegetarian version has Frank's red hot spice tofu and meat version is grilled butterfly chicken breast. Made the dressing too it's sweet onion and fresh dill (recipe coming soon) What is your favourite way to add variety and flavour to your salad? #salad  #hugesalad  #mealsalad  #chicken  #tofu  #whatsfordinner  #withacupoflove  #vegetarian  #avocado  #madefromscratch  #mealoftheday  #instafood  #foodie  #glutenfree  #gflife  #gf  #eatingglutenfree  #kamloops  #kamloopsbc  #easymeal  #canada150  #ohcanada 
Before, after and a great satisfaction!
Gluten-free sicilian coffee granita
#gflife  #glutenfreefood #glutenfree
Loving these things! Whether you're on a GF diet or not these are lovely โ™ก #coeliac #gflife #trekbars #coconut #newaddiction #chocolatefix #glutenfree #vegan #naturallygfree
"If you are waking up thinking there has got to be more to your life than there is, man believe that it is. But to get to that life, you're gonna have to jump." Steve Harvey
#entreprenuerlife #celiacs #celiaclife #lifeyourdream #glutenfree #glutenfreelifestyle #optimize #gflife #celiac #celiacdisease #glutenintolerance
One of my most requested recipes is now up on the blog. This toritlla soup is packed full of flavor, veggies, and always #glutenfree.
One of my most requested recipes is now up on the blog. This toritlla soup is packed full of flavor, veggies, and always #glutenfree .
I live for leftovers!
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Homemade, gluten free, salmon cakes. Nope, they are not healthy. There is all kinds of sugar in the rub I used to smoke the salmon, there is breadcrumbs and mayo involved in making the cakes...but I enjoyed the heck out of making and eating them!!
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I get supper happy about gluten free successes, especially when it's something not usually made gluten free and when it's something I've always wanted to try but never have because I can't just order it somewhere!
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Didn't even care about the indulgence, it was so worth it!!
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 #whatsfordinner, #kidshealth, #glutenfreemom, #celiaclife, #gflife, #gfliving, #glutenfreeeats, #glutenfreemeals #healthyfam #foodiemom #feedingkids
I live for leftovers! - Homemade, gluten free, salmon cakes. Nope, they are not healthy. There is all kinds of sugar in the rub I used to smoke the salmon, there is breadcrumbs and mayo involved in making the cakes...but I enjoyed the heck out of making and eating them!! - I get supper happy about gluten free successes, especially when it's something not usually made gluten free and when it's something I've always wanted to try but never have because I can't just order it somewhere! - Didn't even care about the indulgence, it was so worth it!! . . . #whatsfordinner , #kidshealth , #glutenfreemom , #celiaclife , #gflife , #gfliving , #glutenfreeeats , #glutenfreemeals  #healthyfam  #foodiemom  #feedingkids 
Education is key! Do you know other places gluten can hide? My top 10 are on the blog.
Education is key! Do you know other places gluten can hide? My top 10 are on the blog.
Transitioning into a new place for all of my talking about food...i would love it so much if you give my new ig page a follow! Interested in food, allergies, homestead cooking? Like my page on fb too for all the details! Facebook.com/withacupoflove 
#kamloops #foodie #food #foodallergies #gflife #celiac #withacupoflove #follow #bclife #whatsfordinner
Sometimes you just need Mac and cheese! An example of what I fondly refer to as a *multimeal*...all from scratch of course! Precook pasta and sauce, mix in pan with any other desired ingredients then top with extra cheese and bake 20 min. My no-cheese-please teen had plain pasta /shrug pick your battles! ;) Left pan is gluten pasta with veggie dogs and dairy free cheese sauce made with coconut milk and @daiyafoods This dish is vegan.

Middle pan is gluten free pasta with allergen friendly hot dogs from @schneiders and cheddar cheese sauce. This dish is gluten free. 
Right pan is gluten pasta with allergen friendly hot dogs and cheddar cheese sauce. 
All pans also have broccoli mixed in. Basic home made white sauce with dairy free ingredients including @earthbalance @daiyafoods @lovemysilk coconut milk and @bobsredmill rice flour 
#comfortfood #macandcheese #dairyfree #glutenfree #gflife #veganfood #vegan #gf #kamloops #easymeals #weeknightdinner #whatsfordinner #whatveganseat #withacupoflove
Sometimes you just need Mac and cheese! An example of what I fondly refer to as a *multimeal*...all from scratch of course! Precook pasta and sauce, mix in pan with any other desired ingredients then top with extra cheese and bake 20 min. My no-cheese-please teen had plain pasta /shrug pick your battles! ;) Left pan is gluten pasta with veggie dogs and dairy free cheese sauce made with coconut milk and @daiyafoods This dish is vegan. Middle pan is gluten free pasta with allergen friendly hot dogs from @schneiders and cheddar cheese sauce. This dish is gluten free. Right pan is gluten pasta with allergen friendly hot dogs and cheddar cheese sauce. All pans also have broccoli mixed in. Basic home made white sauce with dairy free ingredients including @earthbalance @daiyafoods @lovemysilk coconut milk and @bobsredmill rice flour #comfortfood  #macandcheese  #dairyfree  #glutenfree  #gflife  #veganfood  #vegan  #gf  #kamloops  #easymeals  #weeknightdinner  #whatsfordinner  #whatveganseat  #withacupoflove 
Sailng and eating gluten free muffin ๐Ÿ˜‹

http://www.laceliacapasticciona.ifood.it/2016/01/muffin-senza-glutine-assortiti.html
#gflife #gf #glutenfreelife #glutenfreefood #glutenfree #muffin #gfcake #senzaglutine #singluten #senzaglutinemacongusto
Did you know we have homemade desserts?

They are even gluten free and lactose free( if served without the ice cream.) These homemade puffs of happiness has a "doughnutty" texture on the outer layer with an oozy caramelised coconut filling on the inner side.

This dessert is going to leave you wanting more. 
This is something you will not get anywhere.. ONLY AT MISTER P'S BURGER BAR.!!! Have you tried our Sweet Potato and Caramelised Coconut Fritters.? #GFLIFE GFFOODFPORN #LITTLEPUFFSOFHAPPYNESS #FOODPORN
#YUM #LACTOSEFREEGOODNESS #CHEATDAYWITHOUTTHECHEATING
Did you know we have homemade desserts? They are even gluten free and lactose free( if served without the ice cream.) These homemade puffs of happiness has a "doughnutty" texture on the outer layer with an oozy caramelised coconut filling on the inner side. This dessert is going to leave you wanting more. This is something you will not get anywhere.. ONLY AT MISTER P'S BURGER BAR.!!! Have you tried our Sweet Potato and Caramelised Coconut Fritters.? #GFLIFE  GFFOODFPORN #LITTLEPUFFSOFHAPPYNESS  #FOODPORN  #YUM  #LACTOSEFREEGOODNESS  #CHEATDAYWITHOUTTHECHEATING 
LIVE DELICIOUSLY? (it's ok) #blackphilliphardcider #thevvitch #cider #gflife #imissbeers
When your daughter doesn't like the peaches you bought for her, you don't let them go to waste by baking a peach crisp for dessert ๐Ÿ‘ #inagarten #gflife
When your daughter doesn't like the peaches you bought for her, you don't let them go to waste by baking a peach crisp for dessert ๐Ÿ‘ #inagarten  #gflife 
What do you think about the gluten free @lakefrontbrewery ales? ๐Ÿ”ธThey have a ginger beer, and a pilsner, both of which are brewed with gluten free ingredients. ๐Ÿ”ธ(Beer pours for both brews can be found in past Insta posts.)
What do you think about the gluten free @lakefrontbrewery ales? ๐Ÿ”ธThey have a ginger beer, and a pilsner, both of which are brewed with gluten free ingredients. ๐Ÿ”ธ(Beer pours for both brews can be found in past Insta posts.)
Amazing gluten free dinner at Dishoom Carnaby last night! We had paneer tikka, mattar paneer and spicy greens! London is just amazing for gluten free food and I'm so sad that I don't live there all the time! I'll definitely be back to try more places soon! #glutenfreelifestyle #glutenfreeeats #glutenfreefood #glutenfreelife #glutenfree #gf #glutenfreeliving #gfeats #gflife #gflifestyle #coeliacdisease #coeliac #celiac #celiacdisease #vegetarian #vegetarianlifestyle #vegetarianfood #coeliaclife #coeliacdiet #coeliaclondon #glutenfreelondon #glutenfreeUK #coeliacUK
Amazing gluten free dinner at Dishoom Carnaby last night! We had paneer tikka, mattar paneer and spicy greens! London is just amazing for gluten free food and I'm so sad that I don't live there all the time! I'll definitely be back to try more places soon! #glutenfreelifestyle  #glutenfreeeats  #glutenfreefood  #glutenfreelife  #glutenfree  #gf  #glutenfreeliving  #gfeats  #gflife  #gflifestyle  #coeliacdisease  #coeliac  #celiac  #celiacdisease  #vegetarian  #vegetarianlifestyle  #vegetarianfood  #coeliaclife  #coeliacdiet  #coeliaclondon  #glutenfreelondon  #glutenfreeUK  #coeliacUK 
Have you ever tried bbq jackfruit? It's a great veggie option that can replace pulled pork! I was super excited to find this at my local grocery store and made it the same night for dinner - only took about 20 min on the stove, and it is simply the whole package plus bbq sauce *made from scratch but you can use any!* The meat eaters in the house had crockpot pulled pork for dinner. Paired with rice and steamed veggies, it makes an easy, quick option for weeknight dinners! 
#food #mealoftheday #instafood #vegan #vegetrian #homemade #bbq #jackfruit #bbqsauce #whatsfordinner #withacupoflove #kamloops #kamloopsbc #canada #foodie #foodporn #glutenfree #gflife #veganfood #veganlife #follow #easymeal
Have you ever tried bbq jackfruit? It's a great veggie option that can replace pulled pork! I was super excited to find this at my local grocery store and made it the same night for dinner - only took about 20 min on the stove, and it is simply the whole package plus bbq sauce *made from scratch but you can use any!* The meat eaters in the house had crockpot pulled pork for dinner. Paired with rice and steamed veggies, it makes an easy, quick option for weeknight dinners! #food  #mealoftheday  #instafood  #vegan  #vegetrian  #homemade  #bbq  #jackfruit  #bbqsauce  #whatsfordinner  #withacupoflove  #kamloops  #kamloopsbc  #canada  #foodie  #foodporn  #glutenfree  #gflife  #veganfood  #veganlife  #follow  #easymeal