Did you already do all the Christmas shopping?
I'm always late but happy to assist you today with the perfect gift😊
You can win the #NokiaSteelHR by convincing me, why you should win this #giftofhealth in the comments ☝🏼
Show some creativity and I will be happy to surprise you on Wednesday when I choose the winner in my Story - so make sure to check your DMs on that evening 😊
WEIHNACHTS-GEWINNSPIEL 🎁: Ihr könnt eine #NokiaSteelHR gewinnen, sie einer lieben Person zu Weihnachten schenken und sie mit der Uhr bei ihrem gesunden Alltag unterstützen - dafür kommentiert einfach, wen ihr beschenken würdet und warum genau diese Person sie verdient hätte ❣️ aus den Kommentaren wird am 13.12. der / die Gewinner/in ausgewählt! Viel Glück 🤗 @nokiahealth #Healthiertogether#GiftOfHealth
We're trying to keep this up, even when we can't get a sitter! @nokiahealth is keeping us accountable, like my mom. Check the link in my bio to see what we've done so far and join in!
Werbung|Kooperation mit @nokiahealth
Ihr Lieben .. ich bin absolut hin und weg von der Nokia Steel HR 😍🙏🏻 Sie ist ein toller Begleiter im Alltag, eine Motivation, um seine sportlichen Ziele zu erreichen, ein Wecker und noch vieles mehr!
Ich kann mir vorstellen, dass auch IHR die Uhr toll finden werdet .. und deswegen darf ich eine Uhr verlosen 🙌🏻 Alles was ihr dafür tun müsst, ist Folgendes:
1️⃣ folge mir
2️⃣ verlinke eine Person deiner Wahl, der Gesundheit geschenkt werden soll
3️⃣ kommentiere, wieso die ausgewählte Person eine Nokia Steel HR gebrauchen kann
Das Gewinnspiel endet am 13.12.2017 und wird per Zufallsprinzip ausgelost
Viel Erfolg euch allen 🙏🏻🙌🏻
As you can see I have everything under my Christmas tree I could ever want this year.
One thing I'm glad I have especially as a new dad is a @Nokiahealth steel HR to help me monitor the little sleep I do get, it helps me log deep and light sleep and wake up's which is so handy with the little one's.
Actually one thing I would like for Christmas is more sleep to stay on top of things, Tag a friend who NEEDS a Nokia Steel HR this Christmas and explain why you want to give them the #GiftOfHealth and both of you could win one each as long as your following @Nokiahealth
Taking my Baby Grey out on a jog while wearing my @nokiahealth steel watch to track ALL the steps. ⌚️ The Nokia Steel tracks your activity and sleep while still looking super chic and is PERFECT for going from the gym to work! @nokiahealth gave me a code for all of my followers to use this holiday season for y’all to give the #GiftOfHealth . Use “MollySims20” to receive 20% off! I really think you guys are gonna love it.❤️ Link in bio to shop 😘 #ad
#GiftOfHealth Day 11: Did you know the Nokia Steel HR monitors your sleep? Get an automatic analysis of your sleep cycles, wake-ups, and sleep duration, plus a silent smart alarm. Give the gift of health to someone in your family with this wearable tracker. ❤️ 📷: @millynaomi_
⭐ COMPETITION TIME ⭐
We've teamed up with our friends at @thrivo to give one lucky winner the chance to WIN a Superfoodio snacks gift box. Featuring 6 snack packs of our Sweet & Savoury Clusters, including our BRAND NEW sweet 'Himalayan Salted Caramel' and 'Cacao Orange & Turmeric' flavours 😋
Perfect for the festive season!🎄
To enter, simply:
1. Follow @superfoodio & @thrivo 🙌
2. Like this post 👍
3. Tag 3 friends you'd share your Clusters with this Christmas 🤗
Terms & Conditions:
*Open to UK residents only, the competition closes at 23.59 on 18.12.17 and the winner will be selected at random.
Just like I started the 12 Days of Christmas 🎅🏻🎅🏻🎅🏻off with a bang, 🍾I am going to end it with a bang, too!🎉🎉🎉 On the 12th day of Christmas, a true friend gave to thee…any one of my original 12 days of Christmas offers!! Choose your day, send me a message and claim your favorite day of Christmas. Only 1 of each day is available. Don’t wait! ***New Customers Only*** 1st day - Your very first month of Thrive for free (you just pay shipping)
2nd day - FREE Lifestyle Capsules with purchase of Lifestyle Mix and DFT
3rd day - FREE Lifestyle Mix with purchase of Lifestyle Capsules and DFT
4th day - FREE Holiday DFT with purchase of Lifestyle Capsules and Lifestyle Mix
5th day - 50% off your first month of the Thrive Experience plus free shipping
6th day - BOGO - Buy any one item, get one FREE
7th day - 6 day mini Thrive experience for FREE
8th day - 50% off your first month of the Thrive Experience plus free shipping
9th day - $50 off your first order of $100 or more
10th day - 1/2 of your first order FREE (maximum $300 order)
11th day - Buy a Thrive Experience Lifestyle Pack and receive a Holiday DFT pack for FREE
12th day - any one of the previous days offers 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 #twelvedaysofchristmas#youchoose#pickyourown#lastday#giftofhealth#newcustomers#healthandwellness#thrive
No idea what to get ? ⠀⠀
We've got you sorted. ⠀⠀
Give the #GIFT of #HEALTH this Christmas with an Integrated Wellness Clinic gift voucher or workshop voucher for a special friend or loved one.
A gift voucher is perfect for someone who:
🌿 Is already a client
🌿 Is interested in their health but not sure where to start
🌿 Wants to learn more about natural health
🌿 Is interested in their child's health
🌿 Cares for others, but forgets about self-care
Workshop vouchers are also available - (we run a variety of workshops throughout the year - Sunshine Coast and Brisbane locations and webinars!) Phone (07) 5458 4800 to arrange a gift voucher.
Gift certificates are available for all my Osteopathy & Massage sessions 🎁 You can either pop into the Clinic to collect or pay online & I’ll post them to you 1st class delivery ✉️ It’s the perfect Secret Santa 🎅🏼 gift or last minute idea 🤔for that person who’s hard to shop for!
For the next 3 days only - purchase a Thermomix and cook-key, and you receive this Christmas bundle as your gift! 🎁 . *festive flavour cook book .
*ham bag .
*oven mat duo .
*piping bag .
*ginger bread mould .
I 💛 Christmas! 🎄🎅🏼 #thisthermoblisslife#giftofhealth#andyummyfood
WHAT IF 🤔??? What if you didn't need to make a New Year's Resolution to get healthier? What if you started your journey NOW and went into the New Year already feeling better?
What better gift 🎁 to give then the gift of health. Join us in our team’s support group for accountability, recipes, and great ideas💡 to get you through the holidays 🎄 in the healthiest of ways.
Let 2018 be your BEST year ever! 🙌💚 #HHPTribe#GiftOfHealth#Goaldiggers
•BETTER TO GIVE THAN RECEIVE•
What if you could be given the gift of time? The gift of family? The gift of reaching dreams? How amazing would that be? The great news is it’s not only possible, it can happen. I was blessed in June to be given the gift of health and with that gift I’m gaining more time with my family and friends and the ability to pursue dreams and make them possible. I’d love to give that gift to you. After my experience, I’ve become a health coach and am helping others achieve better health and a myriad of other benefits. I’d love to connect with you and hear where you currently are with your health, what you’d like to accomplish and help you come up with a plan to bring it to reality. Private message me and let’s make it happen. Want to start right after Christmas?? Now is the time to connect so you’ll be ready.
Today you are YOU, that is truer than true. There is no one alive who is Youer than YOU.
I get messages sometimes saying I hope I look like you one day. All I can think is NOOO🤦🏼♀️.What I hope they mean is they want to be a better version of themselves and they are striving to be fit and healthy.
Never compare yourself to others as we are all on our own JOURNEY. Social media makes it hard for people to see that everyone has things they struggle with. It's so easy to photo shop or edit things out. People only put the best of the best out there. So often that "perfect" life is portrayed.
I try not to hide anything. I want you to know you are not alone in the world🗺. With a couple billion people in the world I promise you the struggles you are or have gone through someone else has gone through too.
You have to find self-love💕 and a healthy balance each day to try and be the best version of yourself. For me to do that I choose a healthy lifestyle, working out, portion control, trying each day to be better than I was yesterday. But I am human, I fall off the wagon, I eat shitty some days, I don't always want to workout. But I do all this because I know how much better I feel when I stay on track. I share all this to try to give just one person hope that they can change their life too.
You are not alone, but your journey is unique to you. So be the best version of you possible.
My picture is a perfect example of what people portray. First picture I'm flexed for the perfect picture. The second picture is me relaxed. Seconds apart yet so different. I work hard for where I've gotten and of course want to share my progress but there are days I'm bloated, I have parts that jiggle, I have spider veins, I have cellulite. But I love every part of me, even the things I'm still working on.
Join me in January and we can get you loving yourself again. Give yourself the 🎁gift🎁 of health this Christmas. Contact me and I'll tell you all about what's worked so well for me.
Still not sure what to get your loved ones for Xmas? There is nothing better than the gift of health!
No need to stand in lines, just click for more info and find your closest location www.ckokickboxing.com
Know what I love!?!?!? Snail mail.
Boxes by my door...
aka FREE SWAG!!!!! Why? For completing a program and working my butt off helping others.
Love love love this coaching job for SO many reasons!
Are you sick of feeling sluggish, bogged down, tired, unhealthy, lethargic? Do you want to feel more energized, healthy, STRONG and empowered?!?!?!? Do you want accountability along the way to make sure you dont fall off track again!? Well then....
Ive got spots open now for my January challenge group!
You get: .
💥 At home workout programs
💥 Meal plans . .
💥 Nutrition guide
. 💥 Colour coded portion control containers
. 💥 Daily motivation and inspiration
. 💥 ME as your coach and cheerleader
. 💥 Life time access to my vip accountability group! .. .
It's time to make a SHIFT in your life!
Let's do this! .
Im looking for TEN ladies who are 100% in...who want to kick that cycle of beginning and failing once and for all!
Comment below OR message me to claim your spot!
The best gifts come from the heart ❤️ And the studio 🎁 We've got the perfect gift for you and the special people on your list 🎄Our Semi-Annual Package Sale is ON...save 20% off 10-Class Packs, plus great gift ideas from @dani_naturals, @beyondyoga, @lovestitchclothing, @spiritualgangster, @naketano! 🎁 Stop by, take class then shop, or jump online to purchase your Sale packages today 🎁 Link in profile. #barre3camas#semiannualsale#giftofhealth
We had such a great event last night on the Gold Coast our last event for 2017 and our 15 year celebrations but we ended in style.
Chrystal you out did yourself your passion, knowledge and commitment is second to none and we are so privileged to have you part of the Life Force Family.
This might be the last event for 2017 but look out 2018 we are coming for you!! Thank you again to everyone that attended and well done to the lucky door prize winners.
Give the gift of health this holiday season! Stop into @clubpilatessparks or call 775.453.4389 to find out more!!
It’s time for 12 Days of Plexus...Christmas edition! 🎅🏻🎄🎁⛄️🎅🏻🎄🎁⛄️🎅🏻🎄🎁⛄️ For the next twelve days I'll highlight some of my favorite Plexus products!!! PLUS I’m offering #freeshipping on any orders for the product featured that day.
Day 1: Plexus Slim 💗
This is our most popular product! A diabetic-friendly, light drink with hints of watermelon, raspberry, and lemon flavors—DELISH!— that you mix with water (not a meal replacement) that balances blood sugar levels, keeps cholesterol, and lipids at healthy levels, and significantly increases the effectiveness of good bacteria in the gut because it has an AMAZING PREbiotic called XOS! It increases Lactobacillus by 365%, Bifidobacterium by 290%, and Akkermansia by 250%!! These are all good gut bacteria we need that will help you feel the below-mentioned benefits even more! And wait for it - Akkermansia is directly linked to proper metabolic function—so this helps boost your metabolism!! YAY! PLUS, it also increases Butyrate by 58% and Propionate by 29%—short-chain fatty acids that help regulate your metabolism!
The overall benefits that come with a balanced body are:
💗better ability to focus
💗reduced binge eating and desires for unhealthy foods
💗loss of sugar cravings which then prevents the roller coaster of energy bursts and crashes, and fat loss (if and only if you have fat to lose)
💗more natural energy
💗helps you lose weight and inches by burning fat, not muscle
People who don't need to lose weight also take this for the health benefits, gut health improvement, and focus. So don’t let the name mislead you!
EVERYONE can benefit from this product! This drink is for OVERALL health where weight loss can be a major added side effect. It is a restart button for your body, getting it back to functioning the way it was originally designed to function!