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What an awesome first night! Thanks so much to everyone that came out. Check out our full schedule undisputedsouth.com/schedule. #bjj #jiujitsu #grappling #gijiujitsu #undisputedaz #undisputedsouth #U1 #U1South #inversejj #fujisports #fujimats
Told to take it easy tonight after physical therapy so we had to skip gym she wasn’t happy about it but hey, she’s got somewhere to take that feeling out on 🤣 sweet! #jiujitsugirls #bjj #armbar #delarivabjj #bjjgirl #gijiujitsu way to go @calspiration
About our Professor 
Vlad is a 3rd degree black belt. Vlad started training Brazilian Jiu Jitsu 20 years ago, and received his black belt in 2008 from one of Rolls Gracie original Five6 black belts Romero "Jacare" Cavalcanti. We are lucky to have Vladimir here teaching in Ames Iowa.
About our Professor Vlad is a 3rd degree black belt. Vlad started training Brazilian Jiu Jitsu 20 years ago, and received his black belt in 2008 from one of Rolls Gracie original Five6 black belts Romero "Jacare" Cavalcanti. We are lucky to have Vladimir here teaching in Ames Iowa.
Strength and conditioning first and great practice with Coach @dzwanetz today. Working on those pressure and heavy on top being sticky like glue. Credit goes to Nathan for being great dummy. Oss 🔥🙆‍♂️👊🙋‍♂️✌
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#crazy88mma #teamlloydirvin #tli #tli4life #brazilianjiujitsu #jiujitsu #koreabjj #vhtsny #vhts #vhtsbrand #vhtsninja #gijiujitsu #브라질리언주짓수 #주짓수 #기주짓수 #pressure #heavy #gluestick #oldschool #운동스타그램 #운동남 #아침운동 #훈련 #오버언더 #guardpass
Strength and conditioning first and great practice with Coach @dzwanetz today. Working on those pressure and heavy on top being sticky like glue. Credit goes to Nathan for being great dummy. Oss 🔥🙆‍♂️👊🙋‍♂️✌ • • • #crazy88mma  #teamlloydirvin  #tli  #tli4life  #brazilianjiujitsu  #jiujitsu  #koreabjj  #vhtsny  #vhts  #vhtsbrand  #vhtsninja  #gijiujitsu  #브라질리언주짓수  #주짓수  #기주짓수  #pressure  #heavy  #gluestick  #oldschool  #운동스타그램  #운동남  #아침운동  #훈련  #오버언더  #guardpass 
Back and forth battle here at #battlemycrew5 between Nic Budnik vs Santos Vargas. #bjj #bjjlifestyle #bjj4life #gijiujitsu #purplebelts
I started Martial Arts to be able to defend myself from people bigger than me. A lot of silly #martialartists like to claim that size doesn't matter, but unfortunately physics is a thing. My instructor #johnnyleesmith used to say, "Size is an advantage, but it doesn't have to be the advantage." It's easy to make excuses, and only  #fight in your weight class. My favorite thing to do is train with my biggest, toughest, and most technical #trainingpartners and competing in #absolutedivision tournaments. #winning is nice, but the ultimate goal is #selfdefense. There is no better way to do that than training to win with a disadvantage every day!
I started Martial Arts to be able to defend myself from people bigger than me. A lot of silly #martialartists  like to claim that size doesn't matter, but unfortunately physics is a thing. My instructor #johnnyleesmith  used to say, "Size is an advantage, but it doesn't have to be the advantage." It's easy to make excuses, and only #fight  in your weight class. My favorite thing to do is train with my biggest, toughest, and most technical #trainingpartners  and competing in #absolutedivision  tournaments. #winning  is nice, but the ultimate goal is #selfdefense . There is no better way to do that than training to win with a disadvantage every day!
7:30 Tuesday nights come throw on your Gi 🥋and hit the mats with @dannysaverybjj 
Sign Up For Classes Today: www.LauzonMMA.com
9 Bristol Drive South Easton, MA 02375 
Phone: 508-219-0418 
Email: info@lauzonmma.com

#LauzonMMA #TeamLauzon #TrainHardWinEasy 
Video 🎥 @tisnsocialmedia
7:30 Tuesday nights come throw on your Gi 🥋and hit the mats with @dannysaverybjj Sign Up For Classes Today: www.LauzonMMA.com 9 Bristol Drive South Easton, MA 02375 Phone: 508-219-0418 Email: info@lauzonmma.com #LauzonMMA  #TeamLauzon  #TrainHardWinEasy  Video 🎥 @tisnsocialmedia
Tonight some of the kids got striped! Jiu-jitsu is a long journey and every milestone counts. These kids put in some serious work to earn these stripes! .
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#jiujitsu #gi #kidjitsu #kansasbjj #gijiujitsu #proudwhitebelt #proudwhitebeltjiujitsu #bjj #bjjschool #oss
The Future! School of Sharks 🦈 🦈🦈 Bring your kids to join our amazing team with experienced coaches @no_givebjj88 and @richiericardo11.#GiJiuJitsu #RoundersBJJ #BJJKids #KidsGi #GIBJJ #BJJCommunity #SuperKids #Motivational #FitKids #KidsSports #KidsSelfdefense #discipline #Respect #selfesteem #NoBullies #ActiveKids #Kidsclasses #Afterschool
Yin • Yang
@carpediembjj_official 
@rintarocdbjj 
#bjj
#brazilianjiujitsu 
#grappling 
#artoftheguillotine 
#gijiujitsu
6AM Warriors getting in some killer rolls in the GI! Join us every Wednesday and Friday for Pajama party madness! #jiujitsulifestyle #gijiujitsu #fitness #jiujitsu4life #bjj #brandonfl #riverviewfl
Today calls for Rainy Day Rolls! Join us for Jiu Jitsu with @jeffobardude at 7:30pm 🥋
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6:00pm Boxing
7:30pm Jiu Jitsu 
7:45 Open Gym (off matt)
#mma #bjj #jiujitsu #brazilianjiujitsu #bjj #gi #gijiujitsu #grappling #grapplers #rolling #takedowns #wrestling #submissions #muaythai #boxing #burbank #familia
Jiujitsu and some functional patterns to start the week. Time to get back on “the path” as @jockowillink would say.
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•#willtofight #willtowin #keephammering #humanmovement #functionalpatterns #coreinnergetics #monkeytape #strych9 #selfdefense #bjj #gijiujitsu #elitesportscompany #hintonspigchips #maceswings #clubbells #kettelbells #clubswing @jockowillink @hintonspigchips @strych9ma @core_innergetics @functionalpatterns_sc @elitesportscompany @monkeytape @functionalpatterns
Jiujitsu and some functional patterns to start the week. Time to get back on “the path” as @jockowillink would say. • • • • • •#willtofight  #willtowin  #keephammering  #humanmovement  #functionalpatterns  #coreinnergetics  #monkeytape  #strych9  #selfdefense  #bjj  #gijiujitsu  #elitesportscompany  #hintonspigchips  #maceswings  #clubbells  #kettelbells  #clubswing  @jockowillink @hintonspigchips @strych9ma @core_innergetics @functionalpatterns_sc @elitesportscompany @monkeytape @functionalpatterns
Hello everyone, we are thrilled to announce another class time to our growing schedule at Modern Martial Arts Center!
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Starting immediately, we have added a Gi BJJ Competition Class led by Coach Andrew.
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This is to be from 10:00-11:00am on Sundays and is FREE for all current MMAC members!
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Hope to see you all there!
Hello everyone, we are thrilled to announce another class time to our growing schedule at Modern Martial Arts Center! . . Starting immediately, we have added a Gi BJJ Competition Class led by Coach Andrew. . . This is to be from 10:00-11:00am on Sundays and is FREE for all current MMAC members! . . Hope to see you all there!
Love training @renzogracieweston, Stan Beck is a true OG Black Belt under Renzo Gracie. Still rolls with his students everyday and manages to beat me up aswell. Check him out in the Weston area. Also great training with @badchadbrad @nissostudios. Also peep the @nojudgesneeded Gi use Rubenbjj for 15% off. #njn #nojudgesneeded #controlyourdestiny #renzogracieweston #renzogeacie #deblassassociation #deblassbjj #blackbelts #blackbeltch #ossome #gijiujitsu
This reminds me of the last gym I used to train at 😆#gijiujitsu #nogi #keepitreal #bjj #jiujitsu #fanboys
Looks like I'm fresh outta the shower right?...wrong! That's just sweat in my hair from 2 hours of practice. #ewww #mmatraining #boxing #kickboxing #muaythai #gijiujitsu #nodaysoff
Rollin with the homies... get it? Because of the jiu jitsu ... SO FUNNY @aightyo @team.moreira.lo #teammoreira #lososos #mysliceofparadise #bjj #jitz #dothething #powerpractioner #powerlifter #jiujitsupractitioner #notjuststrongforagirl #whitebelt #gijiujitsu #someonesendhelp #imadelicateflower
FITTY / FITTY • @kazukicdbjj 
@carpediembjj_official #bjj #5050 #fiftyfifty #brazilianjiujitsu #jiujitsu #artoftheguillotine #gijiujitsu
8 6-minute rounds of training guard retention with a focus staying connected to your opponent. Was supposed to going 50% but you know how that ends up. #bjj #jiujitsu #jiujitsulifestyle #bjjlifestyle #guardretention #guarddrills #grappling #judo #gijiujitsu #passing #martialarts #brazilianjiujitsu #trainingday #sandiego #vista #sanmarcosca #carlsbad #northcountysd #newyearsresolutions
Another great class tonight learning kimuras and guillotine chokes! Thanks for the class @ms_daemonette and thanks for the rolls ladies @omel93 ! @urijahfaber , I heard you have a whole series of guillotine chokes...you should come show the intro class! Pretty please! #mmatraining #gijiujitsu #nodaysoff #wegohard
Another great class tonight learning kimuras and guillotine chokes! Thanks for the class @ms_daemonette and thanks for the rolls ladies @omel93 ! @urijahfaber , I heard you have a whole series of guillotine chokes...you should come show the intro class! Pretty please! #mmatraining  #gijiujitsu  #nodaysoff  #wegohard 
Me and the homie Nick are on a mission to give these belts a better tan!
Me and the homie Nick are on a mission to give these belts a better tan!
Looking forward to watching my client Parker Lapp participate in this bjj event. He works out 7 days per week and trains all out. Competition to me is a celebration of all the hard work a athlete has put into any sport they have chosen.  #bjj #grappling
Looking forward to watching my client Parker Lapp participate in this bjj event. He works out 7 days per week and trains all out. Competition to me is a celebration of all the hard work a athlete has put into any sport they have chosen. #bjj  #grappling 
Self-defense ✔️Fitness ✔️Friends ✔️ Confidence ✔️ Make 2018 your year and come join our team!
Self-defense ✔️Fitness ✔️Friends ✔️ Confidence ✔️ Make 2018 your year and come join our team!
Gi rolls tonight with all these amazing people repping that smiley face Gi from @kosportsgear 
#jiujitsu #jiujitsulifestyle #gijiujitsu
Best believe the #purge is coming...
#Repost @because_jitsu (@get_repost)
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Purify your jiu-jitsu
Best believe the #purge  is coming... #Repost  @because_jitsu (@get_repost) ・・・ l Purify your jiu-jitsu
Started this journey many years ago,and it will be complete!!!! #jiujitsubrothers #jiujitsu #graciejiujitsu #purplebeltbound #shoyorollgi #shoyoroll #gijiujitsu #dowork #keepitplayful #jiujitsuisfun
#Repost @combatcorner (@get_repost)
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Sneak Peak at the v5 Combat CRNR BJJ GI. #combatcorner #bjj #bjjgi #kimono #jiujitsu #bjjlife #ibjjf #brazilianjiujitsu #gi #gijiujitsu #jiujitsulife #jiujitsulifestyle #bjjlifestyle
I found a wrist to lock this afternoon.
#wristlock #bjj #grappling #jiujitsulifestyle #gijiujitsu #kimono #jiujitsu
F A C E O F F • when your finally completely in the moment. Nothing else to think about besides the task at hand... make him submit. 📸 @rintarocdbjj @carpediembjj_official #brazilianjiujitsu #artoftheguillotine #grappling #gijiujitsu
One of the most important aspects of the armbar, is breaking the grip! How do you do it? @carpediembjj_official 📸 @rintarocdbjj #gijiujitsu #bjj #brazilianjiujitsu
One of the most important aspects of the armbar, is breaking the grip! How do you do it? @carpediembjj_official 📸 @rintarocdbjj #gijiujitsu  #bjj  #brazilianjiujitsu 
Another great day at #electricjiujitsu 
Thank you #professor @assis2g for having me again. I'm already looking forward to the next time I can visit your #school
If you're in #orangecounty #huntingtonbeach make sure you visit the best school around!
#gibjj #gijiujitsu #checkmat #triadmartialarts #joaoassis #brazilianjiujitsu #morningtraining #flow #morningrolls
My good friend Teddy rolled thru tonight and got some sweet Gi rolls in with @fergusceitinn #gijiujitsu #brazilianjiujitsu #jiujitsulifestyle #jiujitsulife #graciejiujitsu #jiujitsulife
I never mind the trip to #huntingtonbeach 
I get to spend time with my #family that I don't see nearly enough.
I get to go to the #beach of course!
And I get to come to #electricjiujitsu and train with  world class people like #joaoassis
Thank you for your #hospitality again, and letting me train with you and your awesome #students 
#trulyworldclass #blackbelt #bjj #gijiujitsu #checkmat #triadmartialarts #newhoodiesaredope ;) #vacation
Christmas time at MMAC!  Looks like these kids were all good enough to pass Jiu Jitsu Clauses guard tonight!  Presents for all! 🎅 Have a great holiday everyone! 
#mmacfamily
Christmas time at MMAC! Looks like these kids were all good enough to pass Jiu Jitsu Clauses guard tonight! Presents for all! 🎅 Have a great holiday everyone! #mmacfamily 
One week off to enjoy the holidays with my family. Next week back to training 🥋 #bjj #gijiujitsu #northsouthbjj #training
I didn't want to train today. For.many reasons.
 In my head I hear @jockowillink saying "do it anyway, pick your ass up, and do it!" It's these types of days I love training. I push myself there, and I push myself hard. I grind. 
I leave forgetting everything that made my day shit. 
The men on the wall behind me didn't make it where they are in those photos by only training on the good days. 
#trainhard #bjj #bjjlifestyle #thereisonlyoneresponse #fight #brazilianjiujitsu #jiujitsu #breakpointfc #jitsjitsu #jockowillink #jeremyhornseliteperformance #eliteperformancejiujitsu #followmyjourney #groundgame #pajamaparty #bluebelt #jiujitsu #jiujitsusaves
#bjjfamily #gijiujitsu #striveforgreatness
I didn't want to train today. For.many reasons. In my head I hear @jockowillink saying "do it anyway, pick your ass up, and do it!" It's these types of days I love training. I push myself there, and I push myself hard. I grind. I leave forgetting everything that made my day shit. The men on the wall behind me didn't make it where they are in those photos by only training on the good days. #trainhard  #bjj  #bjjlifestyle  #thereisonlyoneresponse  #fight  #brazilianjiujitsu  #jiujitsu  #breakpointfc  #jitsjitsu  #jockowillink  #jeremyhornseliteperformance  #eliteperformancejiujitsu  #followmyjourney  #groundgame  #pajamaparty  #bluebelt  #jiujitsu  #jiujitsusaves  #bjjfamily  #gijiujitsu  #striveforgreatness 
We are taking orders for new @parabellumkimonos Gis!  They come from our friends in Calgary! Message us for details or come by the gym!  We are also selling patches separately so if you want to throw some on your old Gis or maybe a hoody, hit us up! .
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#parabellumkimonos #gijiujitsu #businesssuit #jiujitsu #yxe #saskatoon #grappling #jitsgrips #christmaspresent #oss #jiujitsugi
A little #jiujitsu a little #kata practice and then a little #waterfall in the cold.

#gijiujitsu #morningtraining #coldwater #icebath #artesuave #choke #timetoimprove #triadmartialarts @lucasmanteuffel @triadmartialartsninja
Congrats to my boy @josie_ram on his promotion to #brownbelt Glad you got a chance to come down brother, a well deserved promotion #bjj #brazilianjiujitsu #congrats #jiujitsu #promotion #combatives #nogijiujitsu #hedoesgialot #gijiujitsu
My son got to see his dad do jiu jitsu for the first time yesterday at our 2 hour open mat! As for Dad...Dad is sore as hell and can barely move today! Nothing like gi-burn and sore muscles! #jiujitsu #gi #gijiujitsu #jiujitsulifestyle #jits #jiujitsugi #whitebelt #1stdegree #progress #training #trainhard #learning #journey #jiujitsujourney #growth #fitness #fitnessmotivation #fitnessmodel #combatveteran #marines #veteran #instagood #instadaily #disciplinetakesthepainaway #sempercrescente
My son got to see his dad do jiu jitsu for the first time yesterday at our 2 hour open mat! As for Dad...Dad is sore as hell and can barely move today! Nothing like gi-burn and sore muscles! #jiujitsu  #gi  #gijiujitsu  #jiujitsulifestyle  #jits  #jiujitsugi  #whitebelt  #1stdegree  #progress  #training  #trainhard  #learning  #journey  #jiujitsujourney  #growth  #fitness  #fitnessmotivation  #fitnessmodel  #combatveteran  #marines  #veteran  #instagood  #instadaily  #disciplinetakesthepainaway  #sempercrescente 
Great practice with coach @dzwanetz after strength&conditioning. Being able to stay offensive whichever the position I am. My B games started to become A game with current A games so definitely progression is being made of. Oss 
#crazy88mma #teamlloydirvin #tli4life #tli #vhtsgi #vhts #vhtsbrand #brazilianjiujitsu #jiujitsu #koreabjj #bjj #gijiujitsu #브라질리언주짓수 #주짓수 #주짓수그램 #주짓수스타그램 #운동남 #운동스타그램 #아침운동 #훈련 #기주짓수 #motivation #consistent
Great practice with coach @dzwanetz after strength&conditioning. Being able to stay offensive whichever the position I am. My B games started to become A game with current A games so definitely progression is being made of. Oss #crazy88mma  #teamlloydirvin  #tli4life  #tli  #vhtsgi  #vhts  #vhtsbrand  #brazilianjiujitsu  #jiujitsu  #koreabjj  #bjj  #gijiujitsu  #브라질리언주짓수  #주짓수  #주짓수그램  #주짓수스타그램  #운동남  #운동스타그램  #아침운동  #훈련  #기주짓수  #motivation  #consistent 
I came in 2nd for gi and 1st for no gi. I want to take this time to thank #crossfitlfa  for making me into what I am today. Without my coaches and training partners, i would have left empty handed. And thanks to Jackie Vega for being here. I will come back faster, stronger, and better 🤙 oss! #newbreed #newbreedtournament #gi #nogi #gijiujitsu #nogijiujitsu #crossfitlfa #bjj #competing #grappling #jiujitsu #iwillbeback
Today Callie became a true official Brazilian Jiu Jitsu Gray belt promoted by Professor Iury Debs. This is a belt that takes a lot of hard work, dedication and time!  She has learned so much since coming to this De La Riva school and being trained under the Professor as well Coach Joe! She has had a lot to prove to be a true gray belt and she knew the time that was needed and that these belts are not to be just given they're to be EARNED! Even though she has been injured for 6 weeks she has watched the practices so intensely soaking in the drills and watching her teammates and learning every chance she's had, the pride she has today for herself and her hard work is inspiring to see on her face! Congratulations Callie for being an official De La Riva and IBJJF gray belt! OSS! 
#delarivajiujitsu #delarivaschool #graybelt #bjj #ibjjfkids #earnednotgiven #solidgraybelt #jiujitsugirls #jiujitsukids #gijiujitsu #nogijiujitsu #delariva #proudmom #oss #brazilianjiujitsu
Today Callie became a true official Brazilian Jiu Jitsu Gray belt promoted by Professor Iury Debs. This is a belt that takes a lot of hard work, dedication and time! She has learned so much since coming to this De La Riva school and being trained under the Professor as well Coach Joe! She has had a lot to prove to be a true gray belt and she knew the time that was needed and that these belts are not to be just given they're to be EARNED! Even though she has been injured for 6 weeks she has watched the practices so intensely soaking in the drills and watching her teammates and learning every chance she's had, the pride she has today for herself and her hard work is inspiring to see on her face! Congratulations Callie for being an official De La Riva and IBJJF gray belt! OSS! #delarivajiujitsu  #delarivaschool  #graybelt  #bjj  #ibjjfkids  #earnednotgiven  #solidgraybelt  #jiujitsugirls  #jiujitsukids  #gijiujitsu  #nogijiujitsu  #delariva  #proudmom  #oss  #brazilianjiujitsu 
Newbreed 2017! I'm on weight and ready to go 🤙 #newbreed #grappling #competing #weighin #jiujitsu #gi #gijiujitsu #nogi
It's a sad day in the history of Pakistan as we lost our little children in an inhumane terrorist attack on a school on 16 December 2014. Remembering our martyrs today, representing the flag out here at The Mall Jiujitsu Championship 2017, in Bangkok, Thailand. It's us against the world! Pakistan Zindabad. 
#peshawarattack #apsattack #martyrs #shaheed #16december #oneteam #teampakistan🇵🇰 #grenade #greenandwhite #represent #bangkok #jiujitsu #jiujitsusavedmylife #nogi4life #gijiujitsu #bjj #brazilianjiujitsu #competition #international #alhamdulillah #fightfortress #mma #martialarts #travelgram #thailandtrip
It's a sad day in the history of Pakistan as we lost our little children in an inhumane terrorist attack on a school on 16 December 2014. Remembering our martyrs today, representing the flag out here at The Mall Jiujitsu Championship 2017, in Bangkok, Thailand. It's us against the world! Pakistan Zindabad. #peshawarattack  #apsattack  #martyrs  #shaheed  #16december  #oneteam  #teampakistan 🇵🇰 #grenade  #greenandwhite  #represent  #bangkok  #jiujitsu  #jiujitsusavedmylife  #nogi4life  #gijiujitsu  #bjj  #brazilianjiujitsu  #competition  #international  #alhamdulillah  #fightfortress  #mma  #martialarts  #travelgram  #thailandtrip 
Working #situpguard passes. I don't think the new guy gets it though... He just wants to play the #imperialguard 🤣🤣🤣 #jiujitsu #jiujitsugirls #柔術 #bjj #gijiujitsu #artrsuave #selfdefense #atat #starwars #disney  #lucasfilms #triadmartialarts