sunny red lentils stew in a cilantro wrap bowl for yesterday’s dinner.
Lentil adalah bagian dari keluarga kacang2an yang terkenal karena kandungan asam folat dan seratnya yang sangat tinggi. Selain menjadi pilihan yang tepat untuk menurunkan berat badan, lentil juga sangat baik untuk mengontrol gula darah dan mengurangi kolesterol!
The best way to let go of your day? Take a psychedelic yoga “experience” at Woom and I guarantee you won’t be able to think anything other than “what the f*&k did I just do?" for the rest of the night. 💭🙏🏼
📍 Woom Yoga, Bowery
The deets: Admittedly I have only taken one “experience” at Woom but once is enough to tell you in bold letters that this isn’t your run-of-the-mill walk in, vinyasa, shavasana, end scene yoga class. The signature experiences include elements appealing to all 5 senses - yes even taste. You’ll walk into an empty, minimalist room and think: I need to unfollow this wellside chick because this looks pretty standard to me. Once the class begins, the experience unfolds using moving projections on the walls, eye covers, props, 4D sound and even a scent-diffusing system. The format follows breathwork and some singing, a flow guided by the moving visuals and music and a restorative ending. As far as the yoga itself, it was definitely not my most technical practice. It’s tough to focus on alignment and balance when you’re in the midst of moving burning-man like projections. Bottom line: It’s weird but also pretty magical. Not sure this will replace my go-to yoga studio (shout out @yogamayanewyork) but it’s great when you need a reset and a little bit extra. Try it at least once.
Tips: The space is absolutely beautiful, the entrance is a vegan cafe with a full menu. Back to that taste sense, the class ends with a lemon-ginger-coconut butter shot and it’s divine. Woom commonly hosts awesome events, I’m dying to attend a talk by @aminaaltai
Have you tried any other multi-sensory experiences in NYC? Any recommendations? 💫
Happy? and Healthy! customers just after having our signature ginger shot 🌶🌶🌶 #hothothot 🔥 Ginger health benefits include the potential to inhibit prostate cancer cell growth and promote the death of prostate cancer cells. Ginger also has been shown to have anti-inflammatory and antioxidant properties. #menshealth#gingershot#gingerjuice#freshginger#organicfarmfresh
When in doubt... have a shot! Ginger and apple is my choice! @joeandthejuice ❤️🙏🏻😁. Long days filled with amazing students and clients this week. However as a consequence little time to rest and therefore system works at its fullest potential. The best way to support my body is with clean food full of super foods, hydration, sleep and ... meditation!!! Do you want to know how to organize yourself and feel like you are able to run 100miles an hour without crushing down at the end of the day? Ask me how the power of intention can help you 😉✨🙏🏻
Det slår som aldrig fel, när jag kommer igång med träning så blir jag förkyld. Inatt kunde jag knappt sova och hade 38 graders feber. Men som tur är så gjorde sambon ❤ en laddning med ingefärsshot igår, så den får vi börja ta, kanske lite fler tillskott? Typ D-vitamin och zink. Ganska less på att vara så mottaglig för sjukdomar nu 😊