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Breakfast for day 2.. Seriously my oatmeal  is awesome.. What did you have?? #girlonamisson #stronger #fitness #yougotthis #healthy #goals #brrakfastofchampions
Seriously does this look like I'm starvingπŸ₯—.. um NO.. πŸ˜‰
Healthy plant based and whole food enriched salad for lunch. Day 1 of my new me is kicking off great πŸ™†β€β™€οΈπŸ™„ #girlonamisson #stronger #fitness #healthy #yougotthis #healthy #goals #mealprep
Day 1/80 nearly over! This is like nothing else ever! As a keto fan and intermittent faster this is flipping everything I do on its head in a massive way, but I trust it implicitly!
Want a different result? You gotta get out of your own way and try something different!
#dngetsobsessed #80dayobsession #80days #girlonamisson #ketogirl #getresults #timednutrition #coachlife #slimmingworlduk #weightwatchers #girlswholift
This girl is all tuckered out from doggie training.. 🐢☺ #girlonamisson #stronger #fitness #bulldogsofinstagram  #dogsofinstagram #healthy #yougotthis #healthy #goals😍
Im awake and.....it's my" BIRTHDAY" πŸŽ‚πŸΉπŸΈβ˜•β›„β„πŸŽˆπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ Its super cold today and of course enjoying my cup of coffee!! Feeling good alittle wired...that may not be a good thing.😈 lol. Letting the day just take me wherever it wants me to be!! Life is good! I'm thrilled to see whats next for me! Blessed,thankful, full of love and happiness and getting super healthy! Is it possible to be too happy and excited?? Anyway, just got a text to go for cocktails! There might be some magic in the air today plus maybe some snow!! #birthdaygirl #countrymusiclover #coffee #birthdaycocktails #blessed #thankful #wiredgirl #coldjanuary #snow #happygirl #lovemylife #healthy #youngforever #magic #girlonamisson #countrygirl #countrymusicallday
Im awake and.....it's my" BIRTHDAY" πŸŽ‚πŸΉπŸΈβ˜•β›„β„πŸŽˆπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ Its super cold today and of course enjoying my cup of coffee!! Feeling good alittle wired...that may not be a good thing.😈 lol. Letting the day just take me wherever it wants me to be!! Life is good! I'm thrilled to see whats next for me! Blessed,thankful, full of love and happiness and getting super healthy! Is it possible to be too happy and excited?? Anyway, just got a text to go for cocktails! There might be some magic in the air today plus maybe some snow!! #birthdaygirl  #countrymusiclover  #coffee  #birthdaycocktails  #blessed  #thankful  #wiredgirl  #coldjanuary  #snow  #happygirl  #lovemylife  #healthy  #youngforever  #magic  #girlonamisson  #countrygirl  #countrymusicallday 
When your planning ahead you plan to suceed.. !!!! Anyone ready to join me??? fit group starts on Monday .. join us for the next 45 days.. #mealwinning #girlonamisson #stronger #fitness #yougotthis #healthy #goals
Workout in motion.. πŸ€›πŸ˜ Getting the day started right!

#fitness #yougotthis #healthy #girlonamisson #stronger #goals
So it's finally happening... goodbye Manchester... HELLO MARBELLA ✈️ Everyone who knows me, knows how much this means to me. New job, new country, new experiences and one hell of an adventure... let's do this X #careergoals #girlonamisson
So it's finally happening... goodbye Manchester... HELLO MARBELLA ✈️ Everyone who knows me, knows how much this means to me. New job, new country, new experiences and one hell of an adventure... let's do this X #careergoals  #girlonamisson 
My Friday night plans are right here..😍😁 Your plans?? #girlonamisson #stronger #fitness #healthy #yougotthis #healthy #fridayplansbelike
My goal is to get lots of you to jump in on the healthy nutrition train. πŸ™‹β€β™€οΈ Serious question! Are you ready??! πŸ’ƒ

A great nutrition plan is 90% of the success in weight loss control. And abs are built in the kitchen. πŸ€›πŸ˜‰ SO EXCITED about having the ability to workout virtually with likeminded folks, and I want you too.. πŸ€— my 2018 is going to great and healthy

#fit #girlonamisson #stronger #fitness #yougotthis #healthy #meals #fitness
My goal is to get lots of you to jump in on the healthy nutrition train. πŸ™‹β€β™€οΈ Serious question! Are you ready??! πŸ’ƒ A great nutrition plan is 90% of the success in weight loss control. And abs are built in the kitchen. πŸ€›πŸ˜‰ SO EXCITED about having the ability to workout virtually with likeminded folks, and I want you too.. πŸ€— my 2018 is going to great and healthy #fit  #girlonamisson  #stronger  #fitness  #yougotthis  #healthy  #meals  #fitness 
Hooray I'm better! Was sick and not a happy camper! Jill doesn't have time for sick! Birthday is coming and i ain't missing it!! πŸŽ‚πŸ₯‚πŸΈπŸŽŠπŸŽ‰πŸŽˆπŸŽˆπŸŽˆplus i couldn't taste my coffee ugh! Cant live without that...no wonder i was alittle cranky! 😠Thankfully Jerrod Niemann's" I got this "was 1st song i heard this morning! I totally got this!!! 😈Hope you all have a wonderful day! #notsickanymore #healthygirl #gettingstronger #gettingfit #lovelife #healthy  #countrymusiclover #countrygirl #jerrodniemann #igotthis #girlonamisson #girlsgonecountry #blondelovinglife #happybirthdaytome #birthdaycocktails #birthdayiscoming #birthdaygirlgonecrazy #loveyourbartender #lovecoffeeβ€οΈβ˜•οΈ
Hooray I'm better! Was sick and not a happy camper! Jill doesn't have time for sick! Birthday is coming and i ain't missing it!! πŸŽ‚πŸ₯‚πŸΈπŸŽŠπŸŽ‰πŸŽˆπŸŽˆπŸŽˆplus i couldn't taste my coffee ugh! Cant live without that...no wonder i was alittle cranky! 😠Thankfully Jerrod Niemann's" I got this "was 1st song i heard this morning! I totally got this!!! 😈Hope you all have a wonderful day! #notsickanymore  #healthygirl  #gettingstronger  #gettingfit  #lovelife  #healthy  #countrymusiclover  #countrygirl  #jerrodniemann  #igotthis  #girlonamisson  #girlsgonecountry  #blondelovinglife  #happybirthdaytome  #birthdaycocktails  #birthdayiscoming  #birthdaygirlgonecrazy  #loveyourbartender  #lovecoffee β€οΈβ˜•οΈ
Not exactly a 100% for the workout today but at least I got it accomplishedπŸ€žπŸ™„ Push hard even when you don't want toπŸ™‹β€β™€οΈβœ” #girlonamisson #stronger #fitness #healthy #yougotthis #healthy #fitgoals
A fruit a day keeps my illness away..πŸ€›πŸ€žπŸ˜„ What is your day snack when being sick??? #girlonamisson #stronger #fitness #yougotthis #fitgirl ##healthy #mealwinning
Meal Prep Winning!!πŸ™†β€β™€οΈ You ever get to busy to cook a meal like this, well I get it.. πŸ™‹β€β™€οΈ
Although, meal prep ahead of time this delish meal took 10min to heat and serve.

You want to be a part of a cool group that shares these types of tricks, then hit me up.❀😁😍 Comment below!!! #fitness #yougotthis #healthy #girlonamisson #stronger #fitness #fitgoals #mealprep
Meal Prep Winning!!πŸ™†β€β™€οΈ You ever get to busy to cook a meal like this, well I get it.. πŸ™‹β€β™€οΈ Although, meal prep ahead of time this delish meal took 10min to heat and serve. You want to be a part of a cool group that shares these types of tricks, then hit me up.❀😁😍 Comment below!!! #fitness  #yougotthis  #healthy  #girlonamisson  #stronger  #fitness  #fitgoals  #mealprep 
I love using my hula hoop for my active recovery! .
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What’s active recovery you ask? It is typically a workout that would be done on an off day from training. Generally an active recovery workout is less intense and has less volume. .
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#activerecovery #hulahoop #gymsharkwomen #victoriassecretsport #nike #girlonamisson #fitness #fitnesslife #workingtowardsmygoals #7weekcountdown
Happy Barkday To My Fur Baby CoCo diva!!!🐢 Miss CoCo turns a young 4 today, and will be getting presents and treats tonight in celebration. β€πŸŽ‰πŸŽπŸŽŠ A year and half ago I was blessed to rescue this pure playful face and can't image my life differentπŸ’•

#bulldogsofinstagram #girlonamisson #bullyproblems #bullyproblems #yougotthis #birthday #partytime
Transformation Tuesday!!!
Today's goes to me. πŸ€— my 2018 before

Here is the thing...I am doing my 2018 before pics to show you all being vulnerable and raw is uncomfortable,  but it is the place you have to start for new beginnings. πŸ™‹β€β™€οΈ Yes I'm 7 lbs up, have less abs, and a bit fluffy.. I'm ok with that.. why you ask?
 Because I'm human... you have to allow yourself the time to own it,  to get through it. πŸ€›
I've let food own me in the last two months, but any more. πŸ˜‰my 
So here is to my before pics.. ,and to me creating after pics.. πŸ™†β€β™€οΈ Who is ready to do the same?? #girlonamisson #stronger #fitness #healthy #yougotthis
Transformation Tuesday!!! Today's goes to me. πŸ€— my 2018 before Here is the thing...I am doing my 2018 before pics to show you all being vulnerable and raw is uncomfortable, but it is the place you have to start for new beginnings. πŸ™‹β€β™€οΈ Yes I'm 7 lbs up, have less abs, and a bit fluffy.. I'm ok with that.. why you ask? Because I'm human... you have to allow yourself the time to own it, to get through it. πŸ€› I've let food own me in the last two months, but any more. πŸ˜‰my So here is to my before pics.. ,and to me creating after pics.. πŸ™†β€β™€οΈ Who is ready to do the same?? #girlonamisson  #stronger  #fitness  #healthy  #yougotthis 
She wears fire for skin but a storm lives in her soul πŸ–€
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#tuesdaythoughts #girlonamisson #happinessbound #goodbyeanxiety
Have to talk about this company that happen to make an appearance in my life! Started my getting fit journey so i ordered supplements to assist me. Love @bodybuildingcom ! Took only 3 days to recieve and it was buy 1 get 1 free which is great because it didnt break the bank! Also they kept me imformed via emails which were Friendly messages from them about my order. Im actually pretty good with body and my health but as my birthday is approaching its time to man up, finish this up and be the most amazing me i can be! @bodybuildingcom takes care of there customers and makes me feel they are here to help and support me in this journey! Thank you @bodybuildingcom for your wonderful company! I'm super excited! #health #fitness #bodybuilding #suppliments #bbcomsticker #countrymusiclover #countrygirlisgettingfit #bodybuilding.com  #youngforever #fitandfurious #longlife #superhealthy #nextstep #myjourney #lovemycountrymusic #blondelovinglife #girlonamisson #lovemylife #innerpeace #innerpower
Have to talk about this company that happen to make an appearance in my life! Started my getting fit journey so i ordered supplements to assist me. Love @bodybuildingcom ! Took only 3 days to recieve and it was buy 1 get 1 free which is great because it didnt break the bank! Also they kept me imformed via emails which were Friendly messages from them about my order. Im actually pretty good with body and my health but as my birthday is approaching its time to man up, finish this up and be the most amazing me i can be! @bodybuildingcom takes care of there customers and makes me feel they are here to help and support me in this journey! Thank you @bodybuildingcom for your wonderful company! I'm super excited! #health  #fitness  #bodybuilding  #suppliments  #bbcomsticker  #countrymusiclover  #countrygirlisgettingfit  #bodybuilding .com #youngforever  #fitandfurious  #longlife  #superhealthy  #nextstep  #myjourney  #lovemycountrymusic  #blondelovinglife  #girlonamisson  #lovemylife  #innerpeace  #innerpower 
Someone told me yesterday that they already failed at their NY resolutions
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I said hold up 🀚🏽We are literally 8 days in - we have 357 more days to get this right -
We hold ourselves to these unrealistic standards to be perfect and then beat ourselves up if we act human and slip πŸ™„
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F that kind of thinking πŸ™…πŸΌβ€β™€οΈ
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Recommit to yourself and strive for progress not perfection
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You CAN reach your goals but there will be bumps along the road -
Trust the process and love yourself πŸ’“
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And if you ever need some support I’m hitting your life, financial, fitness goals - I’m here to help πŸ™‹πŸΌβ€β™€οΈπŸ˜˜
Someone told me yesterday that they already failed at their NY resolutions - I said hold up 🀚🏽We are literally 8 days in - we have 357 more days to get this right - We hold ourselves to these unrealistic standards to be perfect and then beat ourselves up if we act human and slip πŸ™„ - F that kind of thinking πŸ™…πŸΌβ€β™€οΈ - Recommit to yourself and strive for progress not perfection - You CAN reach your goals but there will be bumps along the road - Trust the process and love yourself πŸ’“ - And if you ever need some support I’m hitting your life, financial, fitness goals - I’m here to help πŸ™‹πŸΌβ€β™€οΈπŸ˜˜
This cup of delicious goodness taste amazing when you feel great or when you fighting the bug like me. β˜•πŸ˜‹ There are so many power foods, and I'm recharged and full for hours. πŸ™†β€β™€οΈ #mygoto  #girlonamisson #stronger #fitness #yougotthis
This cup of delicious goodness taste amazing when you feel great or when you fighting the bug like me. β˜•πŸ˜‹ There are so many power foods, and I'm recharged and full for hours. πŸ™†β€β™€οΈ #mygoto  #girlonamisson  #stronger  #fitness  #yougotthis 
Late lunch today!! I so nearly caved in but waited and made this pasta. I went to meet family at Dobbies and they had cake and a drink and I had a bottle of water!! So this is pasta, cucumber, tomatoes, edamame beans, pomegranate, seafood sticks #bumptotarget #slimmingworldhunstanton #weightlossjourney #weightloss #slimmingworld #loveslimmingworld #healthyfood #happytummy #foodoptimising #stayingwithinmysyns #resistingtemptation #swinsta #girlonamisson #synfree #freefood
Late lunch today!! I so nearly caved in but waited and made this pasta. I went to meet family at Dobbies and they had cake and a drink and I had a bottle of water!! So this is pasta, cucumber, tomatoes, edamame beans, pomegranate, seafood sticks #bumptotarget  #slimmingworldhunstanton  #weightlossjourney  #weightloss  #slimmingworld  #loveslimmingworld  #healthyfood  #happytummy  #foodoptimising  #stayingwithinmysyns  #resistingtemptation  #swinsta  #girlonamisson  #synfree  #freefood 
My daughter is on her way back to North Carolina! It was her last visit to her childhood home...we are sad but happy about where life is taking us. So many great things are starting to happen for gabrielle. Truthfully i have a knot in my stomach because its official now our lives are changing plus i miss her even though she literally just left!  Im getting ready to move but nervous and excited..."wont take nothing but a memory from the house that built me", thanks Miranda lambert for the song that bonded gabi and me today!!We wont be seperated long we will end up in the same place eventually. We are close and that will never change. "Shelby North Carolina....you keep taking care of that girl!" #daughters #northcarolina #shelbync #newstarts #newyork  #newadventures #moving #missmygirl #excited #faith #countrygirls #countrymusic #countrymusicallday  #countryxmas #newyear #countryblondes #mirandalambert #thehousethatbuiltme #girlonamisson
My daughter is on her way back to North Carolina! It was her last visit to her childhood home...we are sad but happy about where life is taking us. So many great things are starting to happen for gabrielle. Truthfully i have a knot in my stomach because its official now our lives are changing plus i miss her even though she literally just left! Im getting ready to move but nervous and excited..."wont take nothing but a memory from the house that built me", thanks Miranda lambert for the song that bonded gabi and me today!!We wont be seperated long we will end up in the same place eventually. We are close and that will never change. "Shelby North Carolina....you keep taking care of that girl!" #daughters  #northcarolina  #shelbync  #newstarts  #newyork  #newadventures  #moving  #missmygirl  #excited  #faith  #countrygirls  #countrymusic  #countrymusicallday  #countryxmas  #newyear  #countryblondes  #mirandalambert  #thehousethatbuiltme  #girlonamisson 
Dinner tonight pasta, salmon, natural yogurt, spring onion, broccoli, salt pepper, lemon, tomatoes, coriander, cucumber all #freefood all delicious! #bumptotarget #weightlossjourney #weightloss #loveslimmingworld #slimmingworldhunstanton #healthyfood #happytummy #foodoptimising #itsnotadiet #swinsta #girlonamisson #synfree
Still fighting being sick so coffee in bed it is... πŸ˜₯β˜• Now to find a good show to watch ☺

#girlonamisson #stronger #fitness #healthy #yougotthis
Start prioritizing your mental, emotional, spiritual and physical wellness. Set your standards and be firm that you won’t settle for anything less. Be clear about your intentions and what you want. #HappySaturday  #StillWorkingOnGoals #fitness #wellness #spiritual #wellbeing #Coach #Herbalife #Goals #GoalOrientated #girlonamisson #Power #Driven #drivendaily
This is the face of someone who is at the Dr, πŸ‘¨β€βš•οΈ because this crud got me ...πŸ˜₯πŸ˜·πŸ€’ I am happy to stay home, but not because I'm sick..πŸ˜‘ Well I figured it would get me at some point. 
#homeill #girlonamisson #girlonamisson #stronger #behealthy
This is the face of someone who is at the Dr, πŸ‘¨β€βš•οΈ because this crud got me ...πŸ˜₯πŸ˜·πŸ€’ I am happy to stay home, but not because I'm sick..πŸ˜‘ Well I figured it would get me at some point. #homeill  #girlonamisson  #girlonamisson  #stronger  #behealthy 
Mom.. um brother won't share his pizza😣
Seriously my life... 🐢

#bulldogsofinstagram #girlonamisson #bullyproblems #bullyproblems  #yougotthis  #iwantpizzanow
Straight no chaser... πŸ€—πŸ˜ Thirsty Thursday.. While I love a great adult beverage, I also know I absolutely need my water.. I also know that water helps me fight off weight and illness .. for many reasons.

SO cheers to THIRSTY THURSDAY!! #girlonamisson #stronger #fitness #yougotthis
Straight no chaser... πŸ€—πŸ˜ Thirsty Thursday.. While I love a great adult beverage, I also know I absolutely need my water.. I also know that water helps me fight off weight and illness .. for many reasons. SO cheers to THIRSTY THURSDAY!! #girlonamisson  #stronger  #fitness  #yougotthis 
When your working from home.. and in bed because of a sinus cold.. yep πŸ˜‰..you try your oils and match the color to your water cup.. 😊

Not going to let it take me🀞

#girlonamisson #stronger #fitness #yougotthis
When your working from home.. and in bed because of a sinus cold.. yep πŸ˜‰..you try your oils and match the color to your water cup.. 😊 Not going to let it take me🀞 #girlonamisson  #stronger  #fitness  #yougotthis 
So first of the year,  and I'm back on my grind.. Shake in hand as my on the go breakfast..βœ” Never miss breakfast, and this thing keeps me full for a few hours.. β˜•

Workout program is picked and my planning and invites go out this week..Are You Ready?
Do you want a new You?πŸ˜‰ Comment below and let's kick the new off right 🀘😎 #fit #girlonamisson #stronger #fitness #healthy #yougotthis
So first of the year, and I'm back on my grind.. Shake in hand as my on the go breakfast..βœ” Never miss breakfast, and this thing keeps me full for a few hours.. β˜• Workout program is picked and my planning and invites go out this week..Are You Ready? Do you want a new You?πŸ˜‰ Comment below and let's kick the new off right 🀘😎 #fit  #girlonamisson  #stronger  #fitness  #healthy  #yougotthis 
Tonight the family had chicken Alfredo. It’s on of my favorite meals but I wasn’t about to give in on day two! So I steamed some broccoli and cauliflower and mixed in my chicken and Alfredo sauce.  Didn’t feel like I missed out on anything! .
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#lowcarbmomcarbaddictedfamily #lowcarbmomma #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarb2018 #ketomomma #keto #ketodiet #keto2018 #ketotransformation #dontgiveup #girlonamisson #lifechanges
Getting my workout in with my guy today.. Teamwork makes the dream work... 🀘😁 #fit #girlonamisson #stronger #fitness #healthy #yougotthis
Inner joy and happiness...i got it!  2017 was rough and painful with the loss of my mom but i know she's around! I cant help but feel so peaceful everyday! My motto for 2018 is i will be stronger,braver,kinder &unstoppable!! I can feel its gonna be fucking amazing!!πŸŽ‰πŸŽŠπŸ˜ˆ!!! Instagram kinda helped 2017 leave on a nice note because of the new friends I've met. Funny but Instagram is like a family! Lol I've totally enjoyed it! Thank you! Only 2 resolutions for my new year...get back to working out and taking care of my body, keeping my youth is a plus because i feel like I'm a kid half the time! #2 is no more worrying if I'm gonna end up alone. I can take care of myself, dont need saving...just want someone who can be my home and only have eyes for me!! I hope you dont get sick of my smile!πŸ˜„ oh i think a new tattoo for 2018 is needed..stay tuned!  #hello2018 #resolutions #countrygirl #countrymusic #strong #happiness  #countrymusiclover #joy #peace #youngforever #hope #smile #goodbye2017 #tattoo #instagram #greatfollowers #newfriends #fitness #workingout #newlove #blondelovinglife #girlonamisson #girlsgonecountry #stayingyoungforever
Inner joy and happiness...i got it! 2017 was rough and painful with the loss of my mom but i know she's around! I cant help but feel so peaceful everyday! My motto for 2018 is i will be stronger,braver,kinder &unstoppable!! I can feel its gonna be fucking amazing!!πŸŽ‰πŸŽŠπŸ˜ˆ!!! Instagram kinda helped 2017 leave on a nice note because of the new friends I've met. Funny but Instagram is like a family! Lol I've totally enjoyed it! Thank you! Only 2 resolutions for my new year...get back to working out and taking care of my body, keeping my youth is a plus because i feel like I'm a kid half the time! #2  is no more worrying if I'm gonna end up alone. I can take care of myself, dont need saving...just want someone who can be my home and only have eyes for me!! I hope you dont get sick of my smile!πŸ˜„ oh i think a new tattoo for 2018 is needed..stay tuned! #hello2018  #resolutions  #countrygirl  #countrymusic  #strong  #happiness  #countrymusiclover  #joy  #peace  #youngforever  #hope  #smile  #goodbye2017  #tattoo  #instagram  #greatfollowers  #newfriends  #fitness  #workingout  #newlove  #blondelovinglife  #girlonamisson  #girlsgonecountry  #stayingyoungforever 
Looking into 2018! 😎
Let's do this!✌🏽
Happy new year people! 🎊🎊
#newyear #2018 #girlonamisson #architect #interiordesigner #godlover
Wine and painting with kids... πŸ€—πŸ˜ SO fun.. #girlonamisson #yougotthis #family #winetasting
#fitnessgirl #girlwholift #girltherapy #girlonamisson can’t wait for next years positive adventures
Sweaty Saturday peeps.. 🀘😊 Getting it in before new years eve  baby.. #girlonamisson #stronger #fitness #healthy #yougotthis
One of my favorite cups from Christmas ❀

Well it's actually his, but I'm using it.. lolπŸ˜…

Coffee and sleeping in is my favorite 🀘❀ #girlonamisson #stronger #fitness #yougotthis
One of my favorite cups from Christmas ❀ Well it's actually his, but I'm using it.. lolπŸ˜… Coffee and sleeping in is my favorite 🀘❀ #girlonamisson  #stronger  #fitness  #yougotthis 
Never miss a Friday workout give it your all regardless of your energy...🀘😁 #girlonamisson #stronger #fitness #yougotthis
Happy Friday peeps!!!! Today I'm getting my work on then checking out early to spend more time with my kiddos... πŸ˜™

SO pink bow, delish shake, and a pink shirt to start my day..πŸ€— #girlonamisson #stronger #fitness #healthy #yougotthis
Happy Friday peeps!!!! Today I'm getting my work on then checking out early to spend more time with my kiddos... πŸ˜™ SO pink bow, delish shake, and a pink shirt to start my day..πŸ€— #girlonamisson  #stronger  #fitness  #healthy  #yougotthis 
Hey peeps.. I know your thinking man I've eaten crazy bad over the holiday season... well me too..πŸ€˜πŸ˜ŠπŸ˜… Knowing I have the tools to help me plan meals makes getting back on the bandwagon a whole lot easier... πŸ€—

There is no such thing as a quick fix just eating right and exercise.. Tonight a healthy meal post a great workout so I'm off too a great start. 
#girlonamisson #stronger #fitness #yougotthis
Hey peeps.. I know your thinking man I've eaten crazy bad over the holiday season... well me too..πŸ€˜πŸ˜ŠπŸ˜… Knowing I have the tools to help me plan meals makes getting back on the bandwagon a whole lot easier... πŸ€— There is no such thing as a quick fix just eating right and exercise.. Tonight a healthy meal post a great workout so I'm off too a great start. #girlonamisson  #stronger  #fitness  #yougotthis 
Ready to kick Thursday into gear with my shake and new kicks.. β€πŸ€— #girlonamisson #stronger #fitness #healthy #yougotthis #addidassuperstar
The kids final Christmas gift came in from Amazon... A little late but I'm a 100% positive they will love itπŸ€—πŸ’• #girlonamisson #yougotthis #Christmas #lategift
So happy to be back to an eating plan..πŸ€— Workoutβœ”
Healthy lunchβœ”
Dinner planned βœ”πŸ½πŸ€— Are you planned and ready... only takes baby steps 🀘

#girlonamisson #stronger #fitness #yougotthis
So happy to be back to an eating plan..πŸ€— Workoutβœ” Healthy lunchβœ” Dinner planned βœ”πŸ½πŸ€— Are you planned and ready... only takes baby steps 🀘 #girlonamisson  #stronger  #fitness  #yougotthis 
Sweating off the holiday fluff... I'm not gonna lie the last couple months have been rough... Enough that I'm definitely gonna have a before picture come January.  But here is what's great... I got to enjoy it and I know I have the tools to get back on the bandwagon.. Are you ready to get busy with me??? #girlonamisson #stronger #fitness #healthy #yougotthis
Sweating off the holiday fluff... I'm not gonna lie the last couple months have been rough... Enough that I'm definitely gonna have a before picture come January. But here is what's great... I got to enjoy it and I know I have the tools to get back on the bandwagon.. Are you ready to get busy with me??? #girlonamisson  #stronger  #fitness  #healthy  #yougotthis 
Getting my workout in before the busy holiday🀘😊 Woo hoo!!! #girlonamisson #stronger #fitness #healthy #yougotthis
Finally got her to chill out while the cleaning lady is here, and not try to eat her.. πŸ˜‰ my baby is growing up.. safe place always works😁

Or it could be her anxiety meds ate working... #bulldogsofinstagram #girlonamisson #bullyproblems
Finally got her to chill out while the cleaning lady is here, and not try to eat her.. πŸ˜‰ my baby is growing up.. safe place always works😁 Or it could be her anxiety meds ate working... #bulldogsofinstagram  #girlonamisson  #bullyproblems 
Breakfast can be tasty and healthy.. πŸ˜‰

You are what you eat and definitely not always easy..πŸ‘Œ #girlonamisson #stronger #fitness #yougotthis
Never miss A-day of getting my workout in... Or my nutritious shakeπŸ€—

#girlonamisson #stronger #fitness #healthy #yougotthis
Supporting my Seattle Seahawks and having my shake.... Not too shabby

#Seahawks #girlonamisson #stronger #fitness #yougotthis
Getting home from the most intense workout of life (not joking here) and having the need to devour this protein smoothie to fuel myself and the precious growing 17 week babe. My go to smoothie for the season...GINGERBREAD. πŸŽ„β € .

I’m so excited to be helping lots of fellow pregnant and postpartum mamas change their health and their bodies with this plant based protein. Plant protein delivers more than just protein, it delivers healthy carbs, fats, phytonutrients and on and on. I’m not getting this delicious dessert tasting goodness...so is my baby.❀️ PS- real life is the second photo. Always gotta share with the boy. He drank more of this smoothie than me! I guess it was a good one πŸ˜‰
Getting home from the most intense workout of life (not joking here) and having the need to devour this protein smoothie to fuel myself and the precious growing 17 week babe. My go to smoothie for the season...GINGERBREAD. πŸŽ„β € . I’m so excited to be helping lots of fellow pregnant and postpartum mamas change their health and their bodies with this plant based protein. Plant protein delivers more than just protein, it delivers healthy carbs, fats, phytonutrients and on and on. I’m not getting this delicious dessert tasting goodness...so is my baby.❀️ PS- real life is the second photo. Always gotta share with the boy. He drank more of this smoothie than me! I guess it was a good one πŸ˜‰
Getting it in even when I'm not strong ... Mind over matter... πŸ‘Œ

#girlonamisson #stronger #fitness #healthy #yougotthis
I'm gonna leave this right here.. πŸ‘Œ

#girlonamisson #stronger #fitness #yougotthis
Christmas bunco fun.. great times with great friends πŸ˜€

No judgement on our crazy poses🀣

#yougotthis #girlonamisson  #girltime
Finished my workout πŸ‹οΈβ€β™€οΈdrinking my shakeβ˜• and loving the Sun..😍🀘 I love the weekends..😊 What are your plans this weekend?

#girlonamisson #stronger #fitness #healthy #yougotthis
Workout completeπŸ‹οΈβ€β™€οΈ Shake in hand and deliciousπŸ‘Œβ˜• 😊Now to finish work and enjoy my weekend

#girlonamisson #stronger #fitness #healthy #yougotthis
Making an amazing dinner... so glad to be home and be able to cook my own foodπŸ˜‰

#girlonamisson #stronger #fitness #yougotthis
I'm ready for Thursday peeps..😊 and wow did I miss my shake.. back to filling full and energizedβ˜•πŸ‘Œ #girlonamisson #stronger #fitness #healthy
Get your day started right.. β˜•
Today I'm getting my brain feed with knowledge. πŸ‘“πŸŽ“πŸ“š Professional development never stops no matter how old you are..πŸ‘Œ #girlonamisson #stronger #fitness #healthy #yougotthis #learning
Oh Finley. 
Hot off the plane from Disney and still sporting a full on princess dress : β€˜We MUST get the tree. Mama. Mama. We must’. Oh girl we can’t do it now we will get it delivered tomorrow. Too far too many things to carry too heavy. Too much to do.  Blah blah. β€˜Oh mama. Stop. We got it. Dada has the tree. I have the stand. Let’s go’. #ok
#girlOnaMisson
#whatDoYouSay
#letsGo #illFollowYou
Oh Finley. Hot off the plane from Disney and still sporting a full on princess dress : β€˜We MUST get the tree. Mama. Mama. We must’. Oh girl we can’t do it now we will get it delivered tomorrow. Too far too many things to carry too heavy. Too much to do. Blah blah. β€˜Oh mama. Stop. We got it. Dada has the tree. I have the stand. Let’s go’. #ok  #girlOnaMisson  #whatDoYouSay  #letsGo  #illFollowYou 
Happy Humpday peeps.. Shake and new sweater.. Yep sucess..😍 #girlonamisson #stronger #fitness #healthy
Yep , Getting in my work out even though it's late.. not given up!!πŸ‹οΈβ€β™€οΈ And yes a very blurry bulldog almost gave me a kiss.. While still trying to play with her ball as usualπŸΆπŸ˜„ #girlonamisson #stronger #fitness #yougotthis
Yep , Getting in my work out even though it's late.. not given up!!πŸ‹οΈβ€β™€οΈ And yes a very blurry bulldog almost gave me a kiss.. While still trying to play with her ball as usualπŸΆπŸ˜„ #girlonamisson  #stronger  #fitness  #yougotthis 
This photo says so many things.. Such as.... smile it's Tuesday not Monday,  your favorite sake is gonna fill you up and give you three shots of coffee goodness, and your hair well at least you can still pull it back.  Lol.. 😁

Smile it's Tuesday πŸ€—

#girlonamisson #stronger #fitness #healthy #yougotthis
This photo says so many things.. Such as.... smile it's Tuesday not Monday, your favorite sake is gonna fill you up and give you three shots of coffee goodness, and your hair well at least you can still pull it back. Lol.. 😁 Smile it's Tuesday πŸ€— #girlonamisson  #stronger  #fitness  #healthy  #yougotthis 
Never miss a Monday workoutπŸ˜πŸ‹οΈβ€β™€οΈ smile on my face but so is the sweat🀣... #girlonamisson #stronger #fitness #healthy #yougotthis
I am still around I promise. I’m sorry I’ve been MIA but basically I was off track for the majority of 2 weeks. I felt bloated and cramps the whole time! I’m back on track now down 10lbs of the 17lbs I gained. 😣it was all bloat so I’m not that worried. I want to get out and walk so bad just to put on a shoe would make me happy at this point. 
I’m so ready for spring when I can go for a jog again. 
Here’s so family pictures to make everyone happy!!
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#bunionsurgery #weightloss  #weightlossjourney #roadtoweightloss #transformation #initforme #onederland #onmywaytoonederland #stayingontrack #shouldacouldawouldadid # #fightingforme #fitandfabulous #girlonamisson #gettingfit #goalweight #keto #ketoon #ketosis #ketodiet #familypictures #ketoweightloss #ketogenicweightloss #lchf #lowcarb #lowcarbforlife #lchfdiet #lowcarbgirl #lowcarblove #lowcarblifestyle
I am still around I promise. I’m sorry I’ve been MIA but basically I was off track for the majority of 2 weeks. I felt bloated and cramps the whole time! I’m back on track now down 10lbs of the 17lbs I gained. 😣it was all bloat so I’m not that worried. I want to get out and walk so bad just to put on a shoe would make me happy at this point. I’m so ready for spring when I can go for a jog again. Here’s so family pictures to make everyone happy!! . .. ... #bunionsurgery  #weightloss  #weightlossjourney  #roadtoweightloss  #transformation  #initforme  #onederland  #onmywaytoonederland  #stayingontrack  #shouldacouldawouldadid  # #fightingforme  #fitandfabulous  #girlonamisson  #gettingfit  #goalweight  #keto  #ketoon  #ketosis  #ketodiet  #familypictures  #ketoweightloss  #ketogenicweightloss  #lchf  #lowcarb  #lowcarbforlife  #lchfdiet  #lowcarbgirl  #lowcarblove  #lowcarblifestyle 
HAPPY THANKSGIVING!! Greatful, Thankful, blessed!! I have the best kid in the world who amazes me everyday. My soon to be son n law whom I'm so proud of! My family,friends i couldn't live without! Lets not forget good beer ,wine, good food for today (and carbs only for today lol) Im blasting my country 🎢🎢 throughout the house! When my mom was in Hospice i played Tim McGraw for her and she acknowledged that she heard it and motioned to me she was peaceful!  Gary Allen's "every storm" stays with me lately because changes are coming!
Sad thing tho the family house being sold...the last storm knocked a tree down and crushed our barn...horses werent in it..thank God! Bro, sis, and i are going our separate ways. And its time for THIS GIRL to start a new adventure! And i think a new tattoo! Stay tuned! Lol. #thanksgiving #friends #family #faith #hospice #garyallen #timmcgraw #everystorm #beer #wine #countrymusic #goodfood #peace #singlelife  #beautifuldaughter #newtattoo #newadventuresahead #girlonamisson
HAPPY THANKSGIVING!! Greatful, Thankful, blessed!! I have the best kid in the world who amazes me everyday. My soon to be son n law whom I'm so proud of! My family,friends i couldn't live without! Lets not forget good beer ,wine, good food for today (and carbs only for today lol) Im blasting my country 🎢🎢 throughout the house! When my mom was in Hospice i played Tim McGraw for her and she acknowledged that she heard it and motioned to me she was peaceful! Gary Allen's "every storm" stays with me lately because changes are coming! Sad thing tho the family house being sold...the last storm knocked a tree down and crushed our barn...horses werent in it..thank God! Bro, sis, and i are going our separate ways. And its time for THIS GIRL to start a new adventure! And i think a new tattoo! Stay tuned! Lol. #thanksgiving  #friends  #family  #faith  #hospice  #garyallen  #timmcgraw  #everystorm  #beer  #wine  #countrymusic  #goodfood  #peace  #singlelife  #beautifuldaughter  #newtattoo  #newadventuresahead  #girlonamisson 
Yep .. as of now Vacation on my brain.. πŸ€—πŸ€£ I'm funny.. I know.. 😊

#girlonamisson #stronger #yougotthis #vacationmode