So it's finally happening... goodbye Manchester... HELLO MARBELLA ✈️ Everyone who knows me, knows how much this means to me. New job, new country, new experiences and one hell of an adventure... let's do this X #careergoals#girlonamisson
My goal is to get lots of you to jump in on the healthy nutrition train. 🙋♀️ Serious question! Are you ready??! 💃
A great nutrition plan is 90% of the success in weight loss control. And abs are built in the kitchen. 🤛😉 SO EXCITED about having the ability to workout virtually with likeminded folks, and I want you too.. 🤗 my 2018 is going to great and healthy
Today's goes to me. 🤗 my 2018 before
Here is the thing...I am doing my 2018 before pics to show you all being vulnerable and raw is uncomfortable, but it is the place you have to start for new beginnings. 🙋♀️ Yes I'm 7 lbs up, have less abs, and a bit fluffy.. I'm ok with that.. why you ask?
Because I'm human... you have to allow yourself the time to own it, to get through it. 🤛
I've let food own me in the last two months, but any more. 😉my
So here is to my before pics.. ,and to me creating after pics.. 🙆♀️ Who is ready to do the same?? #girlonamisson#stronger#fitness#healthy#yougotthis
Someone told me yesterday that they already failed at their NY resolutions
I said hold up 🤚🏽We are literally 8 days in - we have 357 more days to get this right -
We hold ourselves to these unrealistic standards to be perfect and then beat ourselves up if we act human and slip 🙄
F that kind of thinking 🙅🏼♀️
Recommit to yourself and strive for progress not perfection
You CAN reach your goals but there will be bumps along the road -
Trust the process and love yourself 💓
And if you ever need some support I’m hitting your life, financial, fitness goals - I’m here to help 🙋🏼♀️😘
Straight no chaser... 🤗😁 Thirsty Thursday.. While I love a great adult beverage, I also know I absolutely need my water.. I also know that water helps me fight off weight and illness .. for many reasons.
SO cheers to THIRSTY THURSDAY!! #girlonamisson#stronger#fitness#yougotthis
So first of the year, and I'm back on my grind.. Shake in hand as my on the go breakfast..✔ Never miss breakfast, and this thing keeps me full for a few hours.. ☕
Workout program is picked and my planning and invites go out this week..Are You Ready?
Do you want a new You?😉 Comment below and let's kick the new off right 🤘😎 #fit#girlonamisson#stronger#fitness#healthy#yougotthis
Hey peeps.. I know your thinking man I've eaten crazy bad over the holiday season... well me too..🤘😊😅 Knowing I have the tools to help me plan meals makes getting back on the bandwagon a whole lot easier... 🤗
There is no such thing as a quick fix just eating right and exercise.. Tonight a healthy meal post a great workout so I'm off too a great start.
Sweating off the holiday fluff... I'm not gonna lie the last couple months have been rough... Enough that I'm definitely gonna have a before picture come January. But here is what's great... I got to enjoy it and I know I have the tools to get back on the bandwagon.. Are you ready to get busy with me??? #girlonamisson#stronger#fitness#healthy#yougotthis
Getting home from the most intense workout of life (not joking here) and having the need to devour this protein smoothie to fuel myself and the precious growing 17 week babe. My go to smoothie for the season...GINGERBREAD. 🎄⠀ .
I’m so excited to be helping lots of fellow pregnant and postpartum mamas change their health and their bodies with this plant based protein. Plant protein delivers more than just protein, it delivers healthy carbs, fats, phytonutrients and on and on. I’m not getting this delicious dessert tasting goodness...so is my baby.❤️ PS- real life is the second photo. Always gotta share with the boy. He drank more of this smoothie than me! I guess it was a good one 😉
Hot off the plane from Disney and still sporting a full on princess dress : ‘We MUST get the tree. Mama. Mama. We must’. Oh girl we can’t do it now we will get it delivered tomorrow. Too far too many things to carry too heavy. Too much to do. Blah blah. ‘Oh mama. Stop. We got it. Dada has the tree. I have the stand. Let’s go’. #ok#girlOnaMisson#whatDoYouSay#letsGo#illFollowYou
Yep , Getting in my work out even though it's late.. not given up!!🏋️♀️ And yes a very blurry bulldog almost gave me a kiss.. While still trying to play with her ball as usual🐶😄 #girlonamisson#stronger#fitness#yougotthis
This photo says so many things.. Such as.... smile it's Tuesday not Monday, your favorite sake is gonna fill you up and give you three shots of coffee goodness, and your hair well at least you can still pull it back. Lol.. 😁
Smile it's Tuesday 🤗
HAPPY THANKSGIVING!! Greatful, Thankful, blessed!! I have the best kid in the world who amazes me everyday. My soon to be son n law whom I'm so proud of! My family,friends i couldn't live without! Lets not forget good beer ,wine, good food for today (and carbs only for today lol) Im blasting my country 🎶🎶 throughout the house! When my mom was in Hospice i played Tim McGraw for her and she acknowledged that she heard it and motioned to me she was peaceful! Gary Allen's "every storm" stays with me lately because changes are coming!
Sad thing tho the family house being sold...the last storm knocked a tree down and crushed our barn...horses werent in it..thank God! Bro, sis, and i are going our separate ways. And its time for THIS GIRL to start a new adventure! And i think a new tattoo! Stay tuned! Lol. #thanksgiving#friends#family#faith#hospice#garyallen#timmcgraw#everystorm#beer#wine#countrymusic#goodfood#peace#singlelife#beautifuldaughter#newtattoo#newadventuresahead#girlonamisson