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My super stars! These two won the shoot outs for their age groups. (Ps. Alierah is still two playing with 4 year olds). #soccer #soccergirls #shootoutchamps #shootout #girlpower #girlsrule #girlsinsport #proudmom
Poise is one of the most fabulous accessories. Be confident! Wearing my new @gkelite leo! Love the ombré design! #gymnast #gymnastics #leotard #iloveleotards #gkleotards #gkelite #10yearoldgymnast #level5gymnast #photography #picoftheday #poise #strength #confidence #athleticgirl #girlsinsport #powertogirls #innerbeauty
cat.Ears😼 majestic###🖤
cat.Ears😼 majestic###🖤
Sometimes it gets a little messy on the court...game on!
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Weekly #B2Bbasketball coaching sessions at #TrinityAndBowesCentrePlus in #Enfield with Coach Frank every Friday evening 5.30-7pm
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#Basketball #UKBasketball #YouthBasketball #Ballers #GirlsInSport #JimmyAsherFoundation #JAF #JAFGlobal #HelpingHandsForYoungPeople #YouthFitness #YouthEmpowerment #YouthEngagement #BelieveAndAchieve #InspiringYouth #LoveLove
absorbing
absorbing
Choose your own #soundtrack at the last @lancashiresport #hockey #satelliteclub tonight @ Garstang Community Academy 6-7pm before we break for #summer.  Join us to be in with the chance of winning a £25 Odeon Cinema voucher
#garstang #community #lancashire #girlsinsport #thisgirlcan #development
Acceleration / De-acceleration drill 
Player : @just_jaceee 🔥

One of my few favourite drills for reaction timing to stop and start. In league there is the quick reaction for off the line speed but quite often they get burned from either the outside due to the player defending has not moved in lateral line with the opposing players shoulder... changing sprint angles and retreating side on can be used in defensive lines and the quick change can be adapted in a off the line assist play... Always encourage the players and make it more fun advancing onto a ball with a quick 10m sprint on the last phase of the drill. 
#bebetterthanyesterday #speed #acceleration #agility #changeofpace #league #australia #sydney #finalphase #speedwork #stoptostart #retreat #offthelineperformance #strengthandconditioning #performancecoach #nrl #wentyleague #girlsinsport #exercisescience #justifyyourpresciption #coach #sportscience #fitness #strength #power #microcycle
Acceleration / De-acceleration drill Player : @just_jaceee 🔥 One of my few favourite drills for reaction timing to stop and start. In league there is the quick reaction for off the line speed but quite often they get burned from either the outside due to the player defending has not moved in lateral line with the opposing players shoulder... changing sprint angles and retreating side on can be used in defensive lines and the quick change can be adapted in a off the line assist play... Always encourage the players and make it more fun advancing onto a ball with a quick 10m sprint on the last phase of the drill. #bebetterthanyesterday  #speed  #acceleration  #agility  #changeofpace  #league  #australia  #sydney  #finalphase  #speedwork  #stoptostart  #retreat  #offthelineperformance  #strengthandconditioning  #performancecoach  #nrl  #wentyleague  #girlsinsport  #exercisescience  #justifyyourpresciption  #coach  #sportscience  #fitness  #strength  #power  #microcycle 
Ball wind up ❤️💋👍🏼#fightingsaints #goredandblack #gogirl #lovemygirl #proudmom #girlsinsport
Recent spot I directed for the SCG-Trust.
'Welcome to live' @scg @allianzstadium #womeninsport #girlsinsport #afl #rugby #nrl #direction #edit #visualeffects  #DOP @emilioabbonizio link in bio for full film.
Yes! The 2015 Women's World Cup received 25.4 MILLION spectators. That's even more than the men's! #girlsplay2 #girlskickballs #girlsinsport #womeninsport
looking.SHARP
looking.SHARP
Понятен смысл только одной игры...игры в фитнес, здесь нет проигравших и всегда есть результат) тренируй тело - здесь не проиграешь)
#koshkafitness #playwithus #koshka #womenfitnessclub #fitnessclub #fitnessminsk #fitnessinminsk #club #sportclub #sportclubminsk #girlsinsport #женскийфитнесклуб #фитнесминск #спортминск #тренируйтело #тренируйсяснами #разгрузиголову #релакс #рядомсдомом #танцы #силовыеклассы #пилатес #будьсобой
Понятен смысл только одной игры...игры в фитнес, здесь нет проигравших и всегда есть результат) тренируй тело - здесь не проиграешь) #koshkafitness  #playwithus  #koshka  #womenfitnessclub  #fitnessclub  #fitnessminsk  #fitnessinminsk  #club  #sportclub  #sportclubminsk  #girlsinsport  #женскийфитнесклуб  #фитнесминск  #спортминск  #тренируйтело  #тренируйсяснами  #разгрузиголову  #релакс  #рядомсдомом  #танцы  #силовыеклассы  #пилатес  #будьсобой 
Getting pumped ☝🏼for another week of lax!
Getting pumped ☝🏼for another week of lax!
#LUT2017 🖤ciao.bellissime...close.your.eyes 🖤 #spiritoftrail ...Ennio.Morricone #theEcstasyofGold theGood.theBad.theUgly 🖤🖤🖤##multi #mipiacemoltissimo#Italia
I feel so incredibly lucky to have found the most amazing group of women on the planet! & on Saturday night I was awarded Most Improved for the Autumn 2017 season 💖💗 wow 💗💖 Thank you for always being there and supporting me and helping me reach my rugby goals #queenbees 💗💖💗 #rugby #rugbygram #chasinglight #rugbylife #womensrugby #bossbabe #rugbygirls #rugbaes4life #rugbybabesarethebestbabes #rugby7s #rugbyunion #playhard #love  #stinglikeabee #squadgoals #queensoftheisle #getinspired #queen# #rugbae  #hitlikeagirl #mondaymotivation #mondays #monday  #myhookersbetterthanyours #tacklelikeagirl #launcestonrugby #girlsinsport #makeyourmove #girlbossau
I feel so incredibly lucky to have found the most amazing group of women on the planet! & on Saturday night I was awarded Most Improved for the Autumn 2017 season 💖💗 wow 💗💖 Thank you for always being there and supporting me and helping me reach my rugby goals #queenbees  💗💖💗 #rugby  #rugbygram  #chasinglight  #rugbylife  #womensrugby  #bossbabe  #rugbygirls  #rugbaes4life  #rugbybabesarethebestbabes  #rugby7s  #rugbyunion  #playhard  #love  #stinglikeabee  #squadgoals  #queensoftheisle  #getinspired  #queen # #rugbae  #hitlikeagirl  #mondaymotivation  #mondays  #monday  #myhookersbetterthanyours  #tacklelikeagirl  #launcestonrugby  #girlsinsport  #makeyourmove  #girlbossau 
For those that have asked to support Imogen but aren't local to buy choccies or come to a sausage sizzle. Please check out her Go Fund Me page. www.gofundme.com/ImogenBoon #GirlsInSport #ImogenAroha #TouchFootball
For those that have asked to support Imogen but aren't local to buy choccies or come to a sausage sizzle. Please check out her Go Fund Me page. www.gofundme.com/ImogenBoon #GirlsInSport  #ImogenAroha  #TouchFootball 
New week, new challenges!!!! 2 months till long distance world champs in Penticton 🇨🇦👍🏻#triathlon #training #trimomandherpom #motivation #fit #fitness #gym #girlsinsport #ironman #trilife
Our smiles are huge and our hearts are full! 🚺💖 That's a wrap on our amazing #Ottawa #ChampChat presented by @womenchampions! .
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#championher #fastandfemale #yoga #rolemodels #inspiration #empowerment #spreadthelove #dominatetheworld #sundayfunday #girlsinsport
We can supply our Uniformed Hair Accessories to your School or Sporting Club. For Wholesale Enquiries email us at schoolsportshair@hotmail.com #uniform #netball #school #sport #soccer #leaguetag #girls #girlsinsport #sportsgear #allcolours #sportsclubs #dance #cheerleading #uniformshop #playlikeagirl👊🏾
Well done to Senior Section member Mairead Sheriff for winning a bronze medal in team event for  air rifle shooting at the Island Games in Gotland , Sweden 👏🏼👏🏼 @girlguiding @gibraltar_ss #girlguidinggibraltar #welldone #islandgames2017 #girlpower #girlsinthelead #girlsinsport
The issue of sexual abuse in sport from club through to Olympic level is in sharp focus with two Bills currently being debated. #athleteabuse #exploitation #abusivecoaches #womeninsport #girlsinsport #wispsports #conversations #podcast #discussion #missyerickson #nancyhogsheadmakar  #wispcycling
Bitter sweet moment today, this girl finished her last class of the session. I'm so proud of how far she came this year, not only in her skills, but also as a leader within her group. In two weeks the girls will be moving into different classes, they have encouraged and pushed each other to reach new heights and gain new skills. They were such a great team and will be missed for sure! We are so excited to watch Addy grow as she joins the Comp. Tumbling Team!
Bitter sweet moment today, this girl finished her last class of the session. I'm so proud of how far she came this year, not only in her skills, but also as a leader within her group. In two weeks the girls will be moving into different classes, they have encouraged and pushed each other to reach new heights and gain new skills. They were such a great team and will be missed for sure! We are so excited to watch Addy grow as she joins the Comp. Tumbling Team!
Harris Hawks Midlands youth tournament u10s. Brilliant watching these lil cuties. My little girl in action 👌🏑😘👏
#hockey #hockeygirl #friends #u10s #tournament #sports #girlsinsport #fun #harrishawks #harrisacademy #kidsinsport #activelifestyle
Ormeau closed best girl : Grace #TableTennis #future #girlsinsport
Factory47 Racing's ultra fast girls in the team. Great weekend of racing, good team vibes. Proud of this lot, bigger things to come. #dickiespeople @dickies_australia #bmx #raceday #girlsinsport #actionsportsgirl #girlswhoride #2017 #fitgirls watches by @liftgearaustralia #liftwatches @jenbbutler_  @jennawilliams441_  @mlperry79
Isla with her coaches at Super 10s finals. Hard work brings great results! Well done to Isla and her coaches Josh and Jake for the hard work #tennis #super10s #perthtennis #girlsinsport #thisgirlcan
#bullyingisnotokay ... Miss 11 continues to deal with her bullies by killing them with kindness. While it's hard at times I'm so proud of her tenacity do be the better person. Sport is her saviour! ♥️ #ImogenAroha  #GirlsInSport
#bullyingisnotokay  ... Miss 11 continues to deal with her bullies by killing them with kindness. While it's hard at times I'm so proud of her tenacity do be the better person. Sport is her saviour! ♥️ #ImogenAroha  #GirlsInSport 
Go black and whites ⚪️⚫️🏈 #pinkgame #canassist #cancersucks #fundraiser #blackandwhites #griffith #panthers #sport #leaguetag #girls #girlsinsport #winners #pink #pinkstrip 👚👌🏼
Summit shenanigans at our annual competitive sleepover! Wand making and movie watching make for magical memories! #synchronizedswimming #synchro #girlsinsport #sleepover #harrypotter #swishandflick #wheresouracceptanceletters
Another day, another ball tournament. Go Saints!! #softball #mygirl #gogirl #sherocks #soproud #girlpower #girlsinsport
So unbelievably proud of these girls!!! Our Ambassadors are helping take our @thisgirlcaninwirral campaign to the next level! Last night we launched our official #thisgirlcan poster campaign which will see the girls posters we shot a few weeks back go out across the Wirral on the back of buses, in the cinemas, billboards and much more! 🤘🏼📸🎉💃🏼 These girls are helping make getting active... attractive and we have A LOT more lined up! Want to join our squad? DM us or drop into the shop if you are aged between 13-17 years! ⚽️🏀🏈⚾️🎱🏉🏐🏓🎾🏸⛳️🏏🏑🏒🥅⛸🏋🏼‍♀️⛹🏻‍♀️🤽🏻‍♀️🚴🏻‍♀️🏌🏿‍♀️🏊🏼‍♀️🤸‍♀️ #theyogbar #thisgirlcan #ambassadors #girlsinsport #sportengland #rollerdisco #wirral #hoylake #liverpool #merseyside
So unbelievably proud of these girls!!! Our Ambassadors are helping take our @thisgirlcaninwirral campaign to the next level! Last night we launched our official #thisgirlcan  poster campaign which will see the girls posters we shot a few weeks back go out across the Wirral on the back of buses, in the cinemas, billboards and much more! 🤘🏼📸🎉💃🏼 These girls are helping make getting active... attractive and we have A LOT more lined up! Want to join our squad? DM us or drop into the shop if you are aged between 13-17 years! ⚽️🏀🏈⚾️🎱🏉🏐🏓🎾🏸⛳️🏏🏑🏒🥅⛸🏋🏼‍♀️⛹🏻‍♀️🤽🏻‍♀️🚴🏻‍♀️🏌🏿‍♀️🏊🏼‍♀️🤸‍♀️ #theyogbar  #thisgirlcan  #ambassadors  #girlsinsport  #sportengland  #rollerdisco  #wirral  #hoylake  #liverpool  #merseyside 
Мои грациозные кошечки😻Пока ты проводишь субботу на диване,девчонки тянут ножки в @aktivfit.Сегодня было мегапозитивно,я плакала от смеха.А они от боли😂#явактиве #тренировка #шпагат #тянемрастянем #спорт #стретчинг #моикошечки #ялюблюсвоюработу #training #stretching #sport #girlsinsport #healthyspine #justdoit #групповыетренировки #здоровыйобразмысли
Мои грациозные кошечки😻Пока ты проводишь субботу на диване,девчонки тянут ножки в @aktivfit.Сегодня было мегапозитивно,я плакала от смеха.А они от боли😂#явактиве  #тренировка  #шпагат  #тянемрастянем  #спорт  #стретчинг  #моикошечки  #ялюблюсвоюработу  #training  #stretching  #sport  #girlsinsport  #healthyspine  #justdoit  #групповыетренировки  #здоровыйобразмысли 
Главное,меньше сладкого и больше спорта ) ну, и если уж в зал пришел-не сидеть))) сегодня дома позанималась,как в старые добрые. Упражнений домашних бывает достаточно для приличной фигуры,главное,желание и подобрать удобное для Вас время на себя любимую)) отжаться от пола раз 15 - уже отлично) 
#fitness #fit #exercises #justdoit #girlsinsport #girls #sport #sporty #motivation #fitnessmotivation #fitnessinspiration #fitgirl #body #beauty
Главное,меньше сладкого и больше спорта ) ну, и если уж в зал пришел-не сидеть))) сегодня дома позанималась,как в старые добрые. Упражнений домашних бывает достаточно для приличной фигуры,главное,желание и подобрать удобное для Вас время на себя любимую)) отжаться от пола раз 15 - уже отлично) #fitness  #fit  #exercises  #justdoit  #girlsinsport  #girls  #sport  #sporty  #motivation  #fitnessmotivation  #fitnessinspiration  #fitgirl  #body  #beauty 
Liston Puma's Premier League Captain Monika Rajicic and @dntatennis coach coaching under an amazing Williamstown winter solstice sky 
#notasmuchfilterasyouthink #purple #sunset #feels #coach #tennis #feeding #tennisvictoria #girlsintennis #gendergap #girlsinsport #vichealth #tipthebalance #winter #solstice
Great THROWBACK from👉 @fastsarah -  Throw back to maybe 15 years ago PR shoot❤️ awesome ❤️@awsracewear @osbe_helmets @annsummers #fitnessmodel #racergirl #offshore #powerboats #sports #girlsinsport #girlpower #blondeshavemorefun #bikinigirls ❤️ - #regrann
7-0 win to the Mitchie U12 Girls! 
#winners #girlsinsport #activekids
Happy #wintersolstice! 
The #INCC hosted a #PJ #paddle to celebrate the occasion. Thank you @mitch_dowd for the #PJs.
#womeninsport #girlsmakeyourmove #sport #girlsinsport #kayaking #paddling #sport #athlete #changehergame #watersport #fitspo #inspiration #kayak #winter
Throw back to maybe 15 years ago PR shoot❤️ awesome ❤️@awsracewear @osbe_helmets @annsummers #fitnessmodel #racergirl #offshore #powerboats #sports #girlsinsport #girlpower #blondeshavemorefun #bikinigirls ❤️
Calling all #Edmonton girls 8-18! Join us for a wicked fun @womenchampions #ChampChat on July 27. We'll smile, share stories, get active, and have the best time! Link in profile for registration. 
#ChampionHer #fastandfemale #girlsinsport #girlsinsportrule #rolemodels #inspiration #empowerment #spreadthelove #dominatetheworld #FastandFemaleFriday
This is what happens when girls rise. #rozariagirlsclub USA aged 10-14 identified #girlsinsport as their priority and fundraised to donate soccer kits to magaya girls team in Zimbabwe.  Watch as the whole community celebrates !! ✨✨✨ #bethechange
This is what happens when girls rise. #rozariagirlsclub  USA aged 10-14 identified #girlsinsport  as their priority and fundraised to donate soccer kits to magaya girls team in Zimbabwe. Watch as the whole community celebrates !! ✨✨✨ #bethechange 
Look no further than @allroundernetball for your netball team kit needs. Suppliers of adidas, Gilbert and All Rounder Netball on-field and off-field wear. With turnaround times of as little as 7-10 working days it makes sense to turn to one of the leading UK suppliers of teamwear! Email our team for more information teamwear@allroundernetball.com 🏐
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#netball #netballuk #teamkit #teamwear #lookyourbest #playyourbest #adidas #allrounder #backtonetball #netballengland #gilbert #girlsinsport
Look no further than @allroundernetball for your netball team kit needs. Suppliers of adidas, Gilbert and All Rounder Netball on-field and off-field wear. With turnaround times of as little as 7-10 working days it makes sense to turn to one of the leading UK suppliers of teamwear! Email our team for more information teamwear@allroundernetball.com 🏐 . . . . . . #netball  #netballuk  #teamkit  #teamwear  #lookyourbest  #playyourbest  #adidas  #allrounder  #backtonetball  #netballengland  #gilbert  #girlsinsport 
Having a brilliant day coaching netball to 210 children at Galley Hill school! #mightynetball #mightysports #girlsinsport #womeninsport #sportsgirls
It's @womeninsport_uk week & as it so happens @kirstymylestri & @alicettri are in action this weekend! 
Alice will be taking on the @european.triathlon.union Sprint Championships in Düsseldorf on Sunday morning.  Alice has been recovering from her recent bout of illness but has been given the go ahead & is raring to go! Last year she came in 6th position...... can she beat that this year?!?! Kirsty will returning to @ironmantri Exmoor 70.3 on Sunday to better her 5th place finish from last year. Kirsty has already successfully qualified for the Ironman 70.3 World Championships & has been going from strength to strength in training. This weekends race is set to be a good'un!  Keep an eye on the social media feeds for updates & race results. Good luck ladies! 💪🏻👊🏻🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ @athleteservice @feltbicycles @curranzsport @precisionhydration @zone3official @jackoatbar #europeanchamps #sprintchamps #sprinttriathlon #dusseldorf #im703exmoor #wimbleball #sprint #middledistancetri #raceday #goodluck #iamthestorm #ilovemyfelt #iracezone3 #berryboosters #leglifesavers #womeninsport #thisgirlcan #readytogo #girlsinsport #girlsthatrace #catchusifyoucan #goodluck
It's @womeninsport_uk week & as it so happens @kirstymylestri & @alicettri are in action this weekend! Alice will be taking on the @european.triathlon.union Sprint Championships in Düsseldorf on Sunday morning. Alice has been recovering from her recent bout of illness but has been given the go ahead & is raring to go! Last year she came in 6th position...... can she beat that this year?!?! Kirsty will returning to @ironmantri Exmoor 70.3 on Sunday to better her 5th place finish from last year. Kirsty has already successfully qualified for the Ironman 70.3 World Championships & has been going from strength to strength in training. This weekends race is set to be a good'un! Keep an eye on the social media feeds for updates & race results. Good luck ladies! 💪🏻👊🏻🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ @athleteservice @feltbicycles @curranzsport @precisionhydration @zone3official @jackoatbar #europeanchamps  #sprintchamps  #sprinttriathlon  #dusseldorf  #im703exmoor  #wimbleball  #sprint  #middledistancetri  #raceday  #goodluck  #iamthestorm  #ilovemyfelt  #iracezone3  #berryboosters  #leglifesavers  #womeninsport  #thisgirlcan  #readytogo  #girlsinsport  #girlsthatrace  #catchusifyoucan  #goodluck 
How do YOU describe a girl?
#girlsplay2 #girlsinsport #womeninsport
Happy 45th anniversary Title IX!  High school girls who play sports are less likely to be involved in an unintended pregnancy; more likely to get better grades in school and more likely to graduate than girls who do not play sports.  #titleix #girlsinsport @womeninsport_ @womenssportsfoundation
Happy 45th anniversary Title IX! High school girls who play sports are less likely to be involved in an unintended pregnancy; more likely to get better grades in school and more likely to graduate than girls who do not play sports. #titleix  #girlsinsport  @womeninsport_ @womenssportsfoundation
The Merrimac SHS girls unleashing some inspiration on their tour to Cairns. The girls looked awesome in their new kit, but more importantly played awesome!  #ladieswholeague #girlsport #rugbyleague #nrl #merrimac #sport #rugby #footy #girlsinsport #ladiesrugby #womeninsport #merrimac #unleashinspiration #maori #indigenous #indigenousart #koru #aboriginal
Greetings from another hotel motel holidayinn...It's the race weekend earthlings ✌️🐕#MotoGP #TTAssen #hotellife #poppin #ontheroad #sportspresenter
Norks found the best box in the house. Just sad it's empty 😢 #norks #catinabox #gameboreuk #girlswithguns #girlsinsport #loveshooting
Happy Friday folks! For Women in Sport week today we have an amazing young woman! This is @neevey_magui part of our junior roller Derby programme (which she'll be helping to promote later @thisgirlcaninwirral event @thehive_yz so come on down)! She's the daughter of @scottie.magui one of our Pack Animals and she also does karate with Scott and is chomping at the bit to play with the adults. She comes along to Sunday's and helps ref and practice her skills on the inside of the track. This girl is totally fearless and completely kick ass. By the time she moves up I'm sure she'll be and up and coming Roller Derby superstar! #rollerderby #wrd #wirral #wpa #karate #wsw2017 #womeninsport #girlsinsport #wirralrollerderby #wirralevents #wirralpackanimals #rollerderbyreferee #traininghard #rollerderbytraining #juniorrollerderby #team #teammates #teamsport #superstar
Happy Friday folks! For Women in Sport week today we have an amazing young woman! This is @neevey_magui part of our junior roller Derby programme (which she'll be helping to promote later @thisgirlcaninwirral event @thehive_yz so come on down)! She's the daughter of @scottie.magui one of our Pack Animals and she also does karate with Scott and is chomping at the bit to play with the adults. She comes along to Sunday's and helps ref and practice her skills on the inside of the track. This girl is totally fearless and completely kick ass. By the time she moves up I'm sure she'll be and up and coming Roller Derby superstar! #rollerderby  #wrd  #wirral  #wpa  #karate  #wsw2017  #womeninsport  #girlsinsport  #wirralrollerderby  #wirralevents  #wirralpackanimals  #rollerderbyreferee  #traininghard  #rollerderbytraining  #juniorrollerderby  #team  #teammates  #teamsport  #superstar 
So much fun racing without glasses, said no one ever😎 Once again lessons were learnt this weekend & now it's time to take it up a notch🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️
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#chasingdreams #trichicks #lovethelifeyoulive #girlsinsport #girlpower #tri365 #triathlon #rudyproject #ironman #trainingforkona #roadtokona #kona2017 #cycling #cycleinspo
NEW BLOG POST (link in profile ⬆️): Tomorrow will be the 45th anniversary of Title IX. I'm incredibly grateful to those who made Title IX happen. My life-long involvement in sports wouldn't be possible without it.⠀
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Such a monumental event is worth celebrating. Check out my blog post for 9 ways you can celebrate the anniversary of Title IX! #titleixat45
NEW BLOG POST (link in profile ⬆️): Tomorrow will be the 45th anniversary of Title IX. I'm incredibly grateful to those who made Title IX happen. My life-long involvement in sports wouldn't be possible without it.⠀ ⠀ Such a monumental event is worth celebrating. Check out my blog post for 9 ways you can celebrate the anniversary of Title IX! #titleixat45 
Via @tri_mom_and_her_pom #LindaProst Everybody loves the finish line!!!!🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ 2 months to go and I'll be chasing the next finish line at Long distance World champs in Canada!! 🇨🇦 #letstrain #girlsinsport #trimomandherpom #trigirls #race #athlete #swimbikerun #ironman #durban70.3 #rudyproject #motivation #triathlon
Everybody loves the finish line!!!!🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ 2 months to go and I'll be chasing the next finish line at Long distance World champs in Canada!! 🇨🇦 #letstrain #girlsinsport #trimomandherpom #trigirls #race #athlete #swimbikerun #ironman #durban70.3 #rudyproject #motivation #triathlon
We've been up at St George's Park today with the @Lionesses ahead of this summer's UEFA Women's Euro and were joined by @clean_eating_alice who did a Facebook Live with some of the squad including a massive fan of hers, @izzychristiansen as part of her #womeninsport week celebrations!
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#football #fitness #lionesses #cleaneatingalice #instafit #englandwomen #womensportweek #healthy #getfit #instasport #womensfootball #englandfootball #fitnessbloggers #inspofitness #inspire #food #chef #girlsinsport
We've been up at St George's Park today with the @Lionesses ahead of this summer's UEFA Women's Euro and were joined by @clean_eating_alice who did a Facebook Live with some of the squad including a massive fan of hers, @izzychristiansen as part of her #womeninsport  week celebrations! . . . . . #football  #fitness  #lionesses  #cleaneatingalice  #instafit  #englandwomen  #womensportweek  #healthy  #getfit  #instasport  #womensfootball  #englandfootball  #fitnessbloggers  #inspofitness  #inspire  #food  #chef  #girlsinsport 
Keeping warm watching the @adelaide_fc on tv while snuggling with this gorgeous girl #sophieanne . Hubby and #annabellejorja are at @adelaideoval, and probably freezing cold, but loving it anyway ❤️💛💙
Keeping warm watching the @adelaide_fc on tv while snuggling with this gorgeous girl #sophieanne  . Hubby and #annabellejorja  are at @adelaideoval, and probably freezing cold, but loving it anyway ❤️💛💙
So proud of our girl!  She received a medal today at the end of volleyball camp. Her first time doing volleyball. She was the only girl in her age group to get a medal. She won the "best hustle" medal!  #proudmomanddad #volleyball #thirdgrade #volleyballcamp #meridianhawks #girlsinsport
andWhatnot
andWhatnot
And just like that an other season is finished! This one has grown so much over the past few months, it is so much fun watching her skills develop and her confidence increase! #proudmom
And just like that an other season is finished! This one has grown so much over the past few months, it is so much fun watching her skills develop and her confidence increase! #proudmom 
REFUEL | Refuelling with my fave #leanin15 From @thebodycoach - chicken, chorizo, onion, toms, spinach, mozzarella and pine nuts 👌🏻Another tough workout today, but this time upper body. Mixing it up trying new exercises as I'd got bored of my workouts. 
#todaysworkout
Superset: Dumbbell bench press/fly x10x3
3x10 bent over barbell row
3x10 skull crushers
3x10 tricep pull downs
3x10 seated row
2x8 shoulder pull ups 
1x10 hanging tuck curls 
#gymday #everyday #armday #fitness #health #love #lunchtimegym #lunchtimeworkouts #feeltheburn #triceps #newworkouts #womenwholift #girlgains #womeninsport #girlsinsport #lovetogym #gymlife #dinnertime #refuelling
REFUEL | Refuelling with my fave #leanin15  From @thebodycoach - chicken, chorizo, onion, toms, spinach, mozzarella and pine nuts 👌🏻Another tough workout today, but this time upper body. Mixing it up trying new exercises as I'd got bored of my workouts. #todaysworkout  Superset: Dumbbell bench press/fly x10x3 3x10 bent over barbell row 3x10 skull crushers 3x10 tricep pull downs 3x10 seated row 2x8 shoulder pull ups 1x10 hanging tuck curls #gymday  #everyday  #armday  #fitness  #health  #love  #lunchtimegym  #lunchtimeworkouts  #feeltheburn  #triceps  #newworkouts  #womenwholift  #girlgains  #womeninsport  #girlsinsport  #lovetogym  #gymlife  #dinnertime  #refuelling 
Still working on that back! I've also decided to add small 15 minute ab sessions after three workout sessions a week to see if I like it better than one dedicated ab day!!!
Still working on that back! I've also decided to add small 15 minute ab sessions after three workout sessions a week to see if I like it better than one dedicated ab day!!!
Happy International Yoga Day from the team at the Fitness Journal for Girls! #yoga #internationalyogaday #yogi #kids #kidsofinstagram #girls #girlsinsport #photoshoot #motivation #photooftheday #healthylifestyle #leisurewear #winnipeg #manitoba #fabulous #om