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S I S T E R
S I S T E R
โญ๏ธโœŒ๐Ÿผ๐Ÿ’‹
โญ๏ธโœŒ๐Ÿผ๐Ÿ’‹
When your 25th birthday is on a Monday, you get to celebrate the entire weekend before! Thank you @daspruta for making me feel so special. Couldn't have had a better Italian birthday dinner ๐Ÿ˜˜
When your 25th birthday is on a Monday, you get to celebrate the entire weekend before! Thank you @daspruta for making me feel so special. Couldn't have had a better Italian birthday dinner ๐Ÿ˜˜
Iโ€™ve been here time and time again! 
I fall out of routine, out of my good eating habits, gym routines etc. but this year Iโ€™m going to try my best to follow through. Every time I restart I learn something new. Itโ€™s okay if you skip a day or miss a day but as long as your trying and working towards bettering yourself, I say start fresh everyday! ๐Ÿ˜๐Ÿ‘Œ๐Ÿป๐Ÿ’™๐Ÿ’ช๐Ÿผ๐Ÿ’Ž P.S. My Workout didnโ€™t kill me ๐Ÿ˜‚๐Ÿ˜
#newstart #freshstart #newbeginings #beginagain #oldnewbeginner #lol #imback #girlsthatlift #girlswholift #girlswhosquat #girlsthatsquat #lift #squat #shelifts #sometimes๐Ÿ™ˆ #fitgirl #fitness #fitchick #southern #southerngirl #southernmomma #backatit #cleaneating #diet
Iโ€™ve been here time and time again! I fall out of routine, out of my good eating habits, gym routines etc. but this year Iโ€™m going to try my best to follow through. Every time I restart I learn something new. Itโ€™s okay if you skip a day or miss a day but as long as your trying and working towards bettering yourself, I say start fresh everyday! ๐Ÿ˜๐Ÿ‘Œ๐Ÿป๐Ÿ’™๐Ÿ’ช๐Ÿผ๐Ÿ’Ž P.S. My Workout didnโ€™t kill me ๐Ÿ˜‚๐Ÿ˜ #newstart  #freshstart  #newbeginings  #beginagain  #oldnewbeginner  #lol  #imback  #girlsthatlift  #girlswholift  #girlswhosquat  #girlsthatsquat  #lift  #squat  #shelifts  #sometimes ๐Ÿ™ˆ #fitgirl  #fitness  #fitchick  #southern  #southerngirl  #southernmomma  #backatit  #cleaneating  #diet 
Met the fur baby.. โœ”๏ธ furbaby Iโ€™m in love... โœ”๏ธ face hurting from smiling and laughing so much from a night with the parentals.. โœ”๏ธโœ”๏ธ โค๏ธ next picture I will have better control over my munchkin.. @mukky_h  #family #boyfriendgains ๐Ÿ˜‰ #fitfam #fitfriends #love #poodle #puppy #fitgirls #fitgirlslift #girlsthatlift #fitgirlswithmuscle #girlswithmuscle #bodybuilding
Ya girl is officially an ambassador for Unico Nutrition ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Ya girl is officially an ambassador for Unico Nutrition ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Ayyyye #SwoleSATURDAY ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
โ€œFlexed Maxโ€ vs โ€œPosed Holdโ€ ๐Ÿ˜„ 
YES lmao I ate and gained about 6-7 lbs over the holidays ๐Ÿ˜†๐Ÿ˜๐Ÿ™Š๐Ÿ‘
Anyway - it gave me some surplus BOOTY to cosplay @streetfightergame โ€˜s CAMMY at @animeimpulse last weekend ๐Ÿ˜„๐Ÿ‘
#squats 
Even though I definitely indulged over Nov/Dec, I still kept up with my workouts. ๐Ÿ’ช๐Ÿฝ
January means BACK on a regular healthy eating and strength training schedule. Looking forward to going hard in 2018 ๐Ÿ˜‰๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ On me: bringing it back to one of my favorite @ryderwear sports bra crops - the Vanessa push up (ON SALE NOW!!)
This bra Iโ€™ve actually incorporated into a few of my #cosplay designs! Itโ€™s amazing!
The new Womenโ€™s Action cap is on mah head in Khakiโ€”
โ‰๏ธThe sale pieces are last stock - might want to check it all out before theyโ€™re gone forever!!! ๐Ÿ˜ฑ
โžก๏ธ Ryderwear.com
USE VIP shopping code Alicia10 when you checkout to save moneyssss
@ryderwearwomen 
#ryderwear #jointhemovement #fitness #girlsthatlift #girlswithabs #motivation #leanladies #fitfam #cosplayer
Ayyyye #SwoleSATURDAY  ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ โ€œFlexed Maxโ€ vs โ€œPosed Holdโ€ ๐Ÿ˜„ YES lmao I ate and gained about 6-7 lbs over the holidays ๐Ÿ˜†๐Ÿ˜๐Ÿ™Š๐Ÿ‘ Anyway - it gave me some surplus BOOTY to cosplay @streetfightergame โ€˜s CAMMY at @animeimpulse last weekend ๐Ÿ˜„๐Ÿ‘ #squats  Even though I definitely indulged over Nov/Dec, I still kept up with my workouts. ๐Ÿ’ช๐Ÿฝ January means BACK on a regular healthy eating and strength training schedule. Looking forward to going hard in 2018 ๐Ÿ˜‰๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ On me: bringing it back to one of my favorite @ryderwear sports bra crops - the Vanessa push up (ON SALE NOW!!) This bra Iโ€™ve actually incorporated into a few of my #cosplay  designs! Itโ€™s amazing! The new Womenโ€™s Action cap is on mah head in Khakiโ€” โ‰๏ธThe sale pieces are last stock - might want to check it all out before theyโ€™re gone forever!!! ๐Ÿ˜ฑ โžก๏ธ Ryderwear.com USE VIP shopping code Alicia10 when you checkout to save moneyssss @ryderwearwomen #ryderwear  #jointhemovement  #fitness  #girlsthatlift  #girlswithabs  #motivation  #leanladies  #fitfam  #cosplayer 
Lunch out with Dad. Falafel bowl from Crafty Cuts. This include falafel, rice, greens and roast veg... Also had some sweet potato fries to share. God I can eat heaps.
Lunch out with Dad. Falafel bowl from Crafty Cuts. This include falafel, rice, greens and roast veg... Also had some sweet potato fries to share. God I can eat heaps.
Sweating my ass off in a tiny hotel gym. Hurrayyyyyyyy for sprint drills! ๐Ÿ™„๐Ÿ’ช๐Ÿผ
Sweating my ass off in a tiny hotel gym. Hurrayyyyyyyy for sprint drills! ๐Ÿ™„๐Ÿ’ช๐Ÿผ
A full day of Eating during my cut. Contrary to popular belief, I do eat. Also carbs are my friend. ๐Ÿ˜‰ My diet style is "If it Fits your macros" There is no such thing as a bad food. If I want to eat a cookie I can eat a cookie, if it Fits my macros. โ—พI currently eat 1549 calories a day. โ—พMy macros are: 154 P/154 C/ 34 F
โ—พThis is what works for me, it may not work for you and that's okay. โ—พThe key thing is to develop a healthy relationship with food. Food is fuel, food is life. Being healthy isn't eating salad and chicken all day. โ—พToday I had pasta and chicken curry. It is all about portion control, BALANCE, not restricting or depriving yourself.
โ—พif you have questions you can always message me :) #iifym #ifitfitsyourmacros #balance #girlswholift #girlsthatlift #healthyeats #fitness #foodislife #strong #myprotein #desbfitguide #flexible
A full day of Eating during my cut. Contrary to popular belief, I do eat. Also carbs are my friend. ๐Ÿ˜‰ My diet style is "If it Fits your macros" There is no such thing as a bad food. If I want to eat a cookie I can eat a cookie, if it Fits my macros. โ—พI currently eat 1549 calories a day. โ—พMy macros are: 154 P/154 C/ 34 F โ—พThis is what works for me, it may not work for you and that's okay. โ—พThe key thing is to develop a healthy relationship with food. Food is fuel, food is life. Being healthy isn't eating salad and chicken all day. โ—พToday I had pasta and chicken curry. It is all about portion control, BALANCE, not restricting or depriving yourself. โ—พif you have questions you can always message me :) #iifym  #ifitfitsyourmacros  #balance  #girlswholift  #girlsthatlift  #healthyeats  #fitness  #foodislife  #strong  #myprotein  #desbfitguide  #flexible 
Repost from @kzeefitness โ™ฅ๏ธ- โ€ขIf you have ever felt worthless I am here to tell you that youโ€™re worth it, if youโ€™ve ever compared yourself to social media stars (I have) and wondered where you went wrong, donโ€™t because you are perfect, if youโ€™ve ever have had to deal with self hatred, you arenโ€™t alone. I have too. But you arenโ€™t supposed to hate yourself youโ€™re supposed to love yourself through ever stage in life. If youโ€™ve struggled with eating disorders trying to look like picture perfect, itโ€™s okay, I used to be in that boat but itโ€™s important to realize youโ€™re here for a purpose, you have a reason youโ€™re on this planet and never forget that. No matter how hard life gets and how many times you land on the floor, keep getting up. Keep pushing yourself and I promise youโ€™ll go far. I believe in youโ™ฅ๏ธ โ€ขโ€ขDrinking @wrkethicsupps break the mold BCAA, kzee will get you free shipping!โ€ขโ€ข
Repost from @kzeefitness โ™ฅ๏ธ- โ€ขIf you have ever felt worthless I am here to tell you that youโ€™re worth it, if youโ€™ve ever compared yourself to social media stars (I have) and wondered where you went wrong, donโ€™t because you are perfect, if youโ€™ve ever have had to deal with self hatred, you arenโ€™t alone. I have too. But you arenโ€™t supposed to hate yourself youโ€™re supposed to love yourself through ever stage in life. If youโ€™ve struggled with eating disorders trying to look like picture perfect, itโ€™s okay, I used to be in that boat but itโ€™s important to realize youโ€™re here for a purpose, you have a reason youโ€™re on this planet and never forget that. No matter how hard life gets and how many times you land on the floor, keep getting up. Keep pushing yourself and I promise youโ€™ll go far. I believe in youโ™ฅ๏ธ โ€ขโ€ขDrinking @wrkethicsupps break the mold BCAA, kzee will get you free shipping!โ€ขโ€ข
feeling good today๐Ÿ˜‡
feeling good today๐Ÿ˜‡
I really canโ€™t explain this video, I donโ€™t even remember making it... ๐Ÿคท๐Ÿฝโ€โ™€๏ธ but I miss @cheyennebdavis and our walks through the breezeway. ๐Ÿ’•
I really canโ€™t explain this video, I donโ€™t even remember making it... ๐Ÿคท๐Ÿฝโ€โ™€๏ธ but I miss @cheyennebdavis and our walks through the breezeway. ๐Ÿ’•
Protect your hands at all times ๐Ÿ‘ with our ultra thin self-adhesive single use grip that feels like wearing nothing at all 
Athlete  @ashley_thompson313 ใƒปใƒปใƒป
โ€œYou can find me somewhere in between inspiring others, working on myself, dodging negativity and slaying my goals.โ€ #crossfit313 
#wodndone #dontripwhenyougrip  #rippedhands #nomorerips #girlsthatlift #crossfit #crossfitgirls #crossfithands #pullups #snatch #cleanandjerk #weightlifting #pinkobsessed #olympicweightlifting #girlswholift #crossfitgames #realpeoplerealresults #toestobar #muscleup #saveyourhands #ismygripinyourbox #ttb #olylifting #deadlift
 @macrostax @maecargo @fleoshorts @bornprimitive @nobullproject 
Photo Cred: @lindseylcrouch
Protect your hands at all times ๐Ÿ‘ with our ultra thin self-adhesive single use grip that feels like wearing nothing at all Athlete @ashley_thompson313 ใƒปใƒปใƒป โ€œYou can find me somewhere in between inspiring others, working on myself, dodging negativity and slaying my goals.โ€ #crossfit313  #wodndone  #dontripwhenyougrip  #rippedhands  #nomorerips  #girlsthatlift  #crossfit  #crossfitgirls  #crossfithands  #pullups  #snatch  #cleanandjerk  #weightlifting  #pinkobsessed  #olympicweightlifting  #girlswholift  #crossfitgames  #realpeoplerealresults  #toestobar  #muscleup  #saveyourhands  #ismygripinyourbox  #ttb  #olylifting  #deadlift  @macrostax @maecargo @fleoshorts @bornprimitive @nobullproject Photo Cred: @lindseylcrouch
A few photos from todayโ€™s @gamedaycomp in Eau Claire, WI. Events 2&3 were ran simultaneously...which meant no rest, no pacing, just go hard and grind. It was TOUGH! 
EVENT 2:
Athlete 1-
15-12-9 of Wallballs and Toes to Bar
Athlete 2-
12-9-6 of Toes to Bar and 100# sandbag Clean over the shoulder
Athlete 3-
9-6-3 of Wallballs and 100# sandbag Cleans over the shoulder

While SIMULTANEOUSLY completing EVENT 3:
5000 meter โ€œbuy-inโ€ on the bike THEN as many Calories as you can accumulate on the Rower...all within 17 mins. 
This took a HOT MINUTE to recover from! ๐Ÿ˜ฉ๐Ÿคข๐Ÿคฎ #bikeerg #gross #grind #thosesandbagcleanswereterrible #gameday #girlsthatlift #crossfitgirls #crossfitchicks #phoswestsiders #crossfit #crossfitphoswest๐Ÿ”ฅ
A few photos from todayโ€™s @gamedaycomp in Eau Claire, WI. Events 2&3 were ran simultaneously...which meant no rest, no pacing, just go hard and grind. It was TOUGH! EVENT 2: Athlete 1- 15-12-9 of Wallballs and Toes to Bar Athlete 2- 12-9-6 of Toes to Bar and 100# sandbag Clean over the shoulder Athlete 3- 9-6-3 of Wallballs and 100# sandbag Cleans over the shoulder While SIMULTANEOUSLY completing EVENT 3: 5000 meter โ€œbuy-inโ€ on the bike THEN as many Calories as you can accumulate on the Rower...all within 17 mins. This took a HOT MINUTE to recover from! ๐Ÿ˜ฉ๐Ÿคข๐Ÿคฎ #bikeerg  #gross  #grind  #thosesandbagcleanswereterrible  #gameday  #girlsthatlift  #crossfitgirls  #crossfitchicks  #phoswestsiders  #crossfit  #crossfitphoswest ๐Ÿ”ฅ
Guys. I am so so so excited for everyone to start their DIFM challenge ๐Ÿ˜ญ I am so humbled and grateful for everyone that has purchased a plan, and that I am even ABLE to provide plans for those who need a little extra help on their fitness journey ๐Ÿ’• I am SO grateful that social media has given me the chance to network with people all across the world and that I am able to inspire and help others. It is my true passion. I am beyond blessed to do what I love. THANK YOU ALL FOR YOUR SUPPORT!! It means more to me than you'll ever know! ๐Ÿ™๐Ÿฝ
But again, only 2 days left to register for the DIFM challenge!!! So excited for everyone to start. Starting check-ins on Monday! Love y'all!!!! ๐Ÿ’•
โ€ข
โ€ข
#womensbest#gymshark#motivation#motivation#weightlossjourney#fitspiration#transformation#fitness #fitnessmodel #fitnessmotivation #gains #workout#legday#fit#fitfam#fitspo #girlsthatlift#fitnessaddict#inshape#fitlife#girlswithmuscles#squats#booty#bootygoals #workout#shredded#iifym#fitbody
Guys. I am so so so excited for everyone to start their DIFM challenge ๐Ÿ˜ญ I am so humbled and grateful for everyone that has purchased a plan, and that I am even ABLE to provide plans for those who need a little extra help on their fitness journey ๐Ÿ’• I am SO grateful that social media has given me the chance to network with people all across the world and that I am able to inspire and help others. It is my true passion. I am beyond blessed to do what I love. THANK YOU ALL FOR YOUR SUPPORT!! It means more to me than you'll ever know! ๐Ÿ™๐Ÿฝ But again, only 2 days left to register for the DIFM challenge!!! So excited for everyone to start. Starting check-ins on Monday! Love y'all!!!! ๐Ÿ’• โ€ข โ€ข #womensbest #gymshark #motivation #motivation #weightlossjourney #fitspiration #transformation #fitness  #fitnessmodel  #fitnessmotivation  #gains  #workout #legday #fit #fitfam #fitspo  #girlsthatlift #fitnessaddict #inshape #fitlife #girlswithmuscles #squats #booty #bootygoals  #workout #shredded #iifym #fitbody 
The best project youโ€™ll ever work on is yourself.๐Ÿ‘Œ๐Ÿผ
The best project youโ€™ll ever work on is yourself.๐Ÿ‘Œ๐Ÿผ
Don't believe the narcissism
When everyone projects and expects you to listen to 'em
Make no mistake, I live in a prison
That I built myself, it is my religion
And they say that I am the sick boy
Easy to say, when you don't take the risk, boy
Welcome to the narcissism
Where we're united under our indifference

Feed yourself with my life's work
How many likes is my life worth?
Don't believe the narcissism When everyone projects and expects you to listen to 'em Make no mistake, I live in a prison That I built myself, it is my religion And they say that I am the sick boy Easy to say, when you don't take the risk, boy Welcome to the narcissism Where we're united under our indifference Feed yourself with my life's work How many likes is my life worth?
Fawn and I were out and about today! Went skating and to a lights festival. โ˜• @timhortons
Fawn and I were out and about today! Went skating and to a lights festival. โ˜• @timhortons
Lift Now, Wine Later! ๐Ÿ’ช๐Ÿผ๐Ÿท The link to order is in our profile and below. Custom orders, bulk pricing, and global shipping available! Questions? Feel free to send us an Etsy convo or click the email button. We respond quickly! Click the link in our profile to start shopping now. ๐Ÿ˜ƒ

@fitchickjewelry @fitchickjewelry @fitchickjewelry @fitchickjewelry

https://www.etsy.com/shop/FitChickJewelry

#fitchickjewelry #gym #fitgirl #girlsthatlift #motivation #inspiration #fitness #exercise #npcbikini #bikinicompetitor #showprep #goals #healthy #fitnessjewelry #cheatmeal #muscles #fitfam #instafit #crossfit #fitchick #weightlifting #bodybuilding #marathon #triathlon #fitspo #inspiration #inspire #gift #wine #weekend #wino
Lift Now, Wine Later! ๐Ÿ’ช๐Ÿผ๐Ÿท The link to order is in our profile and below. Custom orders, bulk pricing, and global shipping available! Questions? Feel free to send us an Etsy convo or click the email button. We respond quickly! Click the link in our profile to start shopping now. ๐Ÿ˜ƒ @fitchickjewelry @fitchickjewelry @fitchickjewelry @fitchickjewelry https://www.etsy.com/shop/FitChickJewelry #fitchickjewelry  #gym  #fitgirl  #girlsthatlift  #motivation  #inspiration  #fitness  #exercise  #npcbikini  #bikinicompetitor  #showprep  #goals  #healthy  #fitnessjewelry  #cheatmeal  #muscles  #fitfam  #instafit  #crossfit  #fitchick  #weightlifting  #bodybuilding  #marathon  #triathlon  #fitspo  #inspiration  #inspire  #gift  #wine  #weekend  #wino 
Do it for yourself.... nobody else...
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Don't do anything to impress anyone other than yourself.... set your own goals and go out there and make YOURSELF proud!!!
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#makeyourselfproud #doitforyou #achieve #dreambig #goals #workforwhatyouwant #fit #fitnessgirl #fitnessmodel #girlsthatlift #girlswithmuscle #trainhard #gains #lovelife #fitnessmotivation
WELL HELLO THERE ABS Iโ€™ve been working hard to see you again. Who needs kids when you got baby abs to be proud of #done ๐Ÿ˜‚๐Ÿ˜ญ
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#natty #thickfit #alpha #actionfigure #aesthetics #training #ifbb #npc #flagnorfail #gymshark #gymsharkwomen #bodybuilding #motivation #inspiration #fitspiration #transformation #fitness #fitnessmotivation #gains #girlsthatlift #girlswithmuscle #bikini #legs #vegan #squats #booty #bootygoals #workout #shredded
WELL HELLO THERE ABS Iโ€™ve been working hard to see you again. Who needs kids when you got baby abs to be proud of #done  ๐Ÿ˜‚๐Ÿ˜ญ . . . . . #natty  #thickfit  #alpha  #actionfigure  #aesthetics  #training  #ifbb  #npc  #flagnorfail  #gymshark  #gymsharkwomen  #bodybuilding  #motivation  #inspiration  #fitspiration  #transformation  #fitness  #fitnessmotivation  #gains  #girlsthatlift  #girlswithmuscle  #bikini  #legs  #vegan  #squats  #booty  #bootygoals  #workout  #shredded 
Forget #keto pee strip.... @nicoleshrope just had it tested at hospital.

Looks like the hype is true.

#boom

What do you know about nutritional ketosis, exogenous ketones? Ask me, @jamesrice007

If you want the magick to work, you gotta get the right potion.... Nutrition, diet, exercise, supplementation 
#muscletanks
#tanktop 
#tshirt
#dadhat
#pentagram
#strengthofthegods 
#athleticwear
#apparel
#gymlife
#wicca
#witchy
#hat
#fashion
#sandiego
#losangeles 
#sanfrancisco
#wicca
#bodybuilding
#powerlifting
#npc
#ifbb
#girlsthatlift
#fitwitch
#fitfam #instafit
#goldenaesthetics
#musclecontest
#westcoastnpc

@gainzaddict 
@musclesportmag 
@jeromehollywoodferguson 
@sararise_aromaalchemist 
@petersannicolas 
@kenneth_r96 
@shopgirlee 
@rumble_hulk 
@jrok15 
@fusionfightgear 
@ramonafamilynaturals
Forget #keto  pee strip.... @nicoleshrope just had it tested at hospital. Looks like the hype is true. #boom  What do you know about nutritional ketosis, exogenous ketones? Ask me, @jamesrice007 If you want the magick to work, you gotta get the right potion.... Nutrition, diet, exercise, supplementation #muscletanks  #tanktop  #tshirt  #dadhat  #pentagram  #strengthofthegods  #athleticwear  #apparel  #gymlife  #wicca  #witchy  #hat  #fashion  #sandiego  #losangeles  #sanfrancisco  #wicca  #bodybuilding  #powerlifting  #npc  #ifbb  #girlsthatlift  #fitwitch  #fitfam  #instafit  #goldenaesthetics  #musclecontest  #westcoastnpc  @gainzaddict @musclesportmag @jeromehollywoodferguson @sararise_aromaalchemist @petersannicolas @kenneth_r96 @shopgirlee @rumble_hulk @jrok15 @fusionfightgear @ramonafamilynaturals
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Challenge yourself with your weight selection.
Your weight should make you work for those last few reps.
. Challenge yourself with your weight selection. Your weight should make you work for those last few reps.
Iโ€™ve been working my ass off lately and if you know me i always complained upper body was my weakness. This is just progress. Donโ€™t stop , stay focused. #gymrat #gymislife #WhatsRest #Dedicated #girlsthatlift #solosesh #armworkout #backworkout #steamroom ๐Ÿ’ช๐Ÿผ
When you get the comment that someone else looked that good after cardio ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #saturdaynightlift #gymlife #backday #cardio #girlsthatlift #ladybosslifestyle
~ this girl is on fire ~
#wheresmimi ๐Ÿ˜Ž 
#lifeoffduty ๐Ÿ’†
#summerindecember ๐Ÿ–โ›ต๐ŸŒ…
#Sydney #therockssydney ๐ŸŒ… *
*
*
#sunsoutshoulderdout #iwasmadeforsunnydays โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€
#sunshinestateofmind๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
#bohochic #streetstyle ๐Ÿ‘ฏ๐Ÿ’‹
#gypsysoul #wanderer ๐Ÿ—บ 
#travel ๐ŸŒ๐ŸŒŽ๐ŸŒ
#girlsthatlift #dayoff ๐Ÿ’‹๐Ÿฆ๐Ÿค“
~ this girl is on fire ~ #wheresmimi  ๐Ÿ˜Ž #lifeoffduty  ๐Ÿ’† #summerindecember  ๐Ÿ–โ›ต๐ŸŒ… #Sydney  #therockssydney  ๐ŸŒ… * * * #sunsoutshoulderdout  #iwasmadeforsunnydays  โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€โ˜€ #sunshinestateofmind ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #bohochic  #streetstyle  ๐Ÿ‘ฏ๐Ÿ’‹ #gypsysoul  #wanderer  ๐Ÿ—บ #travel  ๐ŸŒ๐ŸŒŽ๐ŸŒ #girlsthatlift  #dayoff  ๐Ÿ’‹๐Ÿฆ๐Ÿค“
Great gluteus๐Ÿ‘ and shoulder workout finisher! 
Excelente ejerciรณ para finalizar glรบteos y hombros! 
#GirlsThatLift
Great gluteus๐Ÿ‘ and shoulder workout finisher! Excelente ejerciรณ para finalizar glรบteos y hombros! #GirlsThatLift 
The turf makes for a colourful picture. Late workout today but I still got it in. I was in the gym 5 days this week working on my goals, and letโ€™s be honest, my booty ๐Ÿ‘! Need to push hard until the end of January so I can win my dietbet and cash out $$$! Started my leg day with some new glute activation exercises that I learned from the one and only @whitneyysimmons! Seriously recommend her videos if youโ€™re looking for new exercise ideas, specifically strength training and HIIT! Her tips have brought my workouts to a whole new level! ๐Ÿ˜ #workoutwithWhit #fittipwithwhit  #fitness #fitbit #gymlife #fitfam #fitnessjourney #cardio #healthyandhappy #workingonme #fitnessmotivation #progressnotperfection #weightloss #healthgoals #strengthtraining #workout #weightlosstransformation #weightlossstory #goaldigger #girlsthatlift #liveforit #losingpounds #bodsquad #dietbet #motivation #gymlife #fattofit #fatgirlfedup #strongstrongfriends #strongwomen #legday
The turf makes for a colourful picture. Late workout today but I still got it in. I was in the gym 5 days this week working on my goals, and letโ€™s be honest, my booty ๐Ÿ‘! Need to push hard until the end of January so I can win my dietbet and cash out $$$! Started my leg day with some new glute activation exercises that I learned from the one and only @whitneyysimmons! Seriously recommend her videos if youโ€™re looking for new exercise ideas, specifically strength training and HIIT! Her tips have brought my workouts to a whole new level! ๐Ÿ˜ #workoutwithWhit  #fittipwithwhit  #fitness  #fitbit  #gymlife  #fitfam  #fitnessjourney  #cardio  #healthyandhappy  #workingonme  #fitnessmotivation  #progressnotperfection  #weightloss  #healthgoals  #strengthtraining  #workout  #weightlosstransformation  #weightlossstory  #goaldigger  #girlsthatlift  #liveforit  #losingpounds  #bodsquad  #dietbet  #motivation  #gymlife  #fattofit  #fatgirlfedup  #strongstrongfriends  #strongwomen  #legday 
12 week progress ๐Ÿ‘๐Ÿ‘
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We don't get the ass we want by sitting on it. 
Hard work, lots of booty sessions,  heavy weights and lots of food oh && new tattoos ๐Ÿ˜๐Ÿ‘Œ
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โžก๏ธโžก๏ธKapiti coasters. Message me now to enquire about one on one sessions, or group fitness โฌ…๏ธโฌ…๏ธ
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2018 is going to be a goodie. .
Happy weekend.
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#booty #girlsthatlift #squats #deadlifts #mum #mumlife #personaltrainer #progress #transformation #weights #eatfood #foodie #balance
12 week progress ๐Ÿ‘๐Ÿ‘ . We don't get the ass we want by sitting on it. Hard work, lots of booty sessions, heavy weights and lots of food oh && new tattoos ๐Ÿ˜๐Ÿ‘Œ . โžก๏ธโžก๏ธKapiti coasters. Message me now to enquire about one on one sessions, or group fitness โฌ…๏ธโฌ…๏ธ . 2018 is going to be a goodie. . Happy weekend. . #booty  #girlsthatlift  #squats  #deadlifts  #mum  #mumlife  #personaltrainer  #progress  #transformation  #weights  #eatfood  #foodie  #balance 
My track coach use to always say head down stay in the tunnel youโ€™ll get more accomplished.  I never really understood until now staying low grinding harder than ever since tomorrow isnโ€™t promised.  Working on these pumpkins ๐ŸŽƒ killing these dropsets per coach @marvelousv order.  Iโ€™ve seen much improvement in my Physique by entrusting her and the process.  A little knuckle head at times but once she gets her head out her ass sheโ€™s a force to be wrecking with (yes Iโ€™m talking about myself in third person). At any rate the #grind isnโ€™t finished we are just getting started.  #Godfirst#equalityforall#womensphysique#fitfam#fitness#gymrat#muscles#gains#fitmom#bodybuilding#beastmode#trainharderthanme#armystrong#militarybodybuilding#militarymuscles#gymflow#instafit#instalike#fitness#fitfun#fitwomen#melaninmagic#melaninpoppin#fitnessmotivation#musclegirlclub#girlsthatlift#xweeksout
My track coach use to always say head down stay in the tunnel youโ€™ll get more accomplished. I never really understood until now staying low grinding harder than ever since tomorrow isnโ€™t promised. Working on these pumpkins ๐ŸŽƒ killing these dropsets per coach @marvelousv order. Iโ€™ve seen much improvement in my Physique by entrusting her and the process. A little knuckle head at times but once she gets her head out her ass sheโ€™s a force to be wrecking with (yes Iโ€™m talking about myself in third person). At any rate the #grind  isnโ€™t finished we are just getting started. #Godfirst #equalityforall #womensphysique #fitfam #fitness #gymrat #muscles #gains #fitmom #bodybuilding #beastmode #trainharderthanme #armystrong #militarybodybuilding #militarymuscles #gymflow #instafit #instalike #fitness #fitfun #fitwomen #melaninmagic #melaninpoppin #fitnessmotivation #musclegirlclub #girlsthatlift #xweeksout 
Sweat more, bitch less @rdeahl2 โ€ข
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โ€ข  #noexcuses #fitnessmotivation #bodybuilding #exercise #muscle #goals #workhard #inspire #girlsthatlift #girlswholift #chicago #gymlife #motivation #fitness #girlswithmuscle #fitgirls #gymlife #fitfam #igfitgirl #igfitchick #ironminegym #glutes #squats #bootybuilding #workoutvideo @ironminegym
Hi abs! Hi veins! Not officially cutting yet, but these are already starting to make a reappearance with some modifications to lifting intensity and diet. It is SO cool to watch your body transform at will. ๐Ÿ˜Ž #competitionprep #npcfigure #figurecompetitor #girlswithmuscles #shelifts #strongwomen #girlsthatlift #fitgirl #fitfam #bodybuilding #powerlifting #abs #vascular #saturdayvibes
We literally plan to match, yes we are that extra ๐Ÿคทโ€โ™€๏ธ๐Ÿ™„ โค๏ธ #gays #edm #edmgirls #edmfamily #edmlifestyle #festivals #girlswhorave #rave #tattoo #tattooedgirls #instafit #instagay #fitspo #fitfam #fitness #plurlife #inked #ink #inkedbabes #inkedgirls #gym #gymbabes #girlsthatlift #girlswholikegirls #girlswhokissgirls #edc #couplegoals #gf #love
Chocolate ๐Ÿซ Rebuild Strength. My workout was amazing ๐Ÿ˜‰ time to repair these muscles ๐Ÿ’ช #siegetheday #tampabay #bucks #herbalife #herbaliferesults #herbalife24fit #muscles #hurtssogood #girlsthatsquat #girlsthatlift #girlswholift #tear #repair #protein #boomerang #missindependent #selah #single #unavailable
As you all know Iโ€™m currently bulking and I guess itโ€™s kinda visible now!๐Ÿ™ˆ
Iโ€™ve gained 15lb already and will go for another 8-10lbs. 
I did gain some fat as you can see, but itโ€™s okay! Thatโ€™s how it works! 
I do miss my lean body and abs... but I need bigger legs, booty, arms๐Ÿ˜‚
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Iโ€™m actually very excited to start cutting and see the final results!!
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#fitfam#work#igfitfam#fitnessmodel#fitness#girlsthatlift#fitnessaddict#motivation#bodybuilding#gym#hardwork#girlswithmuscle#gains#gymlife#weights#lifting#fitchick#tilyoucollapse
As you all know Iโ€™m currently bulking and I guess itโ€™s kinda visible now!๐Ÿ™ˆ Iโ€™ve gained 15lb already and will go for another 8-10lbs. I did gain some fat as you can see, but itโ€™s okay! Thatโ€™s how it works! I do miss my lean body and abs... but I need bigger legs, booty, arms๐Ÿ˜‚ . Iโ€™m actually very excited to start cutting and see the final results!! . . . #fitfam #work #igfitfam #fitnessmodel #fitness #girlsthatlift #fitnessaddict #motivation #bodybuilding #gym #hardwork #girlswithmuscle #gains #gymlife #weights #lifting #fitchick #tilyoucollapse 
375x1. Went to Grit House to train today and worked up to a heavy squat in my @stronghouseproject wraps. This attempt was not even an option in my mind going in, but after 355 went up, I couldn't pass up the opportunity. Obviously there are some things to work on, but I'm happy to pass this mental barrier. 
#girlswhopowerlift #gwpl #powerliftingwomen #grithouse #stronghouseproject #squat #squats #girlsthatlift #girlswhosquat #momsthatlift #girlswithmuscle #gymmotivation #fitness
375x1. Went to Grit House to train today and worked up to a heavy squat in my @stronghouseproject wraps. This attempt was not even an option in my mind going in, but after 355 went up, I couldn't pass up the opportunity. Obviously there are some things to work on, but I'm happy to pass this mental barrier. #girlswhopowerlift  #gwpl  #powerliftingwomen  #grithouse  #stronghouseproject  #squat  #squats  #girlsthatlift  #girlswhosquat  #momsthatlift  #girlswithmuscle  #gymmotivation  #fitness 
Taco ๐ŸŒฎ night! Ground turkey, brown rice, pico, a little bit of of cheese, lettuce, and hot sauce! ๐Ÿ˜‹ #fitbit #fitfam #fitspo #fitness #fattofit #work #workout #weightlossjourney #weightloss #gym #gymtime #gainmuscle #girlsthatlift #lift #liftheavy #health #healthy #hardwork #inspiration #motivation #weightlossmotivation #fitgirl #follow #food #beachbody #foodporn #healthyfood
Muahaha, See you in the morning ladies for our full body Sunday sweat at 10am!๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ’•๐Ÿ‘ฏโ€โ™€๏ธ #sorrynotsorry
Muahaha, See you in the morning ladies for our full body Sunday sweat at 10am!๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ’•๐Ÿ‘ฏโ€โ™€๏ธ #sorrynotsorry 
Apprexiate the #reposts

3 weeks into january and you are ready to turn up the heat. 
You have experienced nothing like it, customized, next generation, fat slashing formula brought to you by @magickandmuscle 
Over 500n5 star reviews. If you arent ready to BURN dont swallow the pill.

@musclesportmag  @abovebelow.coven 
@fitamieenic 
@sararise_aromaalchemist 
@jojoshredz 
@gainzaddict 
@get_em_j 
@jamesrice007 
@logankidney 
@coreyandrewellis 
@carawochaski 
@bodyloveyoga
@joe_pietaro 
@batespowerlifting 
@leonardabshier

If you want the magick to work, you gotta get the right potion.... Nutrition, diet, exercise, supplementation 
#muscletanks
#tanktop 
#tshirt
#dadhat
#pentagram
#strengthofthegods 
#athleticwear
#apparel
#gymlife
#wicca
#witchy
#hat
#fashion
#sandiego
#losangeles 
#sanfrancisco
#wicca
#bodybuilding
#powerlifting
#npc
#ifbb
#girlsthatlift
#fitwitch
#fitfam #instafit
#goldenaesthetics
#musclecontest
#westcoastnpc
Apprexiate the #reposts  3 weeks into january and you are ready to turn up the heat. You have experienced nothing like it, customized, next generation, fat slashing formula brought to you by @magickandmuscle Over 500n5 star reviews. If you arent ready to BURN dont swallow the pill. @musclesportmag @abovebelow.coven @fitamieenic @sararise_aromaalchemist @jojoshredz @gainzaddict @get_em_j @jamesrice007 @logankidney @coreyandrewellis @carawochaski @bodyloveyoga @joe_pietaro @batespowerlifting @leonardabshier If you want the magick to work, you gotta get the right potion.... Nutrition, diet, exercise, supplementation #muscletanks  #tanktop  #tshirt  #dadhat  #pentagram  #strengthofthegods  #athleticwear  #apparel  #gymlife  #wicca  #witchy  #hat  #fashion  #sandiego  #losangeles  #sanfrancisco  #wicca  #bodybuilding  #powerlifting  #npc  #ifbb  #girlsthatlift  #fitwitch  #fitfam  #instafit  #goldenaesthetics  #musclecontest  #westcoastnpc 
Fitness for life. No quick fix, just long term intense consistency ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Fitness for life. No quick fix, just long term intense consistency ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Anyone else anxious for summer? I canโ€™t wait! 
Will your summer body be ready? 
#summerbod #transformation #fit #fitspo
Focus kat
Focus kat
Spend money on experiences, not things. Except when it comes to food, training gear, and big ass teddy bears. Everybody meet Bert the Big Ass Bear ๐Ÿ˜
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#bear #girlswholift #goals #girlsthatlift #strongwomen #GIRLSGONESTRONG #life #strongnotskinny #strong #teddybear #wisdom #doughnutsanddeadlifts #foodie #fitchick #fit #girlswhosquat #quotestoliveby #inspiration #liftheavy #stronglifts #fitness #training #fitnessmotivation #fitnessjourney #strongwomen #fitnesslifestyle #saturdaynight #motivation #powerlifting #fitwomen
Spend money on experiences, not things. Except when it comes to food, training gear, and big ass teddy bears. Everybody meet Bert the Big Ass Bear ๐Ÿ˜ . . . . . . . . #bear  #girlswholift  #goals  #girlsthatlift  #strongwomen  #GIRLSGONESTRONG  #life  #strongnotskinny  #strong  #teddybear  #wisdom  #doughnutsanddeadlifts  #foodie  #fitchick  #fit  #girlswhosquat  #quotestoliveby  #inspiration  #liftheavy  #stronglifts  #fitness  #training  #fitnessmotivation  #fitnessjourney  #strongwomen  #fitnesslifestyle  #saturdaynight  #motivation  #powerlifting  #fitwomen 
Iโ€™m so mentally and physically hungry for hitting heavier weights and one day stepping on a platform and hitting incredible numbers and meeting people who love the same thing I do and think the same way I do. I cannot wait for that moment.  Apologies for the a caption that has nothing to do with this sad excuse for a back pic. Iโ€™ll be swole and huge soon... I hope๐Ÿ˜ญ
Iโ€™m so mentally and physically hungry for hitting heavier weights and one day stepping on a platform and hitting incredible numbers and meeting people who love the same thing I do and think the same way I do. I cannot wait for that moment. Apologies for the a caption that has nothing to do with this sad excuse for a back pic. Iโ€™ll be swole and huge soon... I hope๐Ÿ˜ญ
Iโ€™m about to get real raw. I am an alcoholic and have very self destructive behavior. Iโ€™m amazed at the people who have stayed by my side, even when the winds around me were tornado-like. I push people away and claim that I love to/would rather be alone. Itโ€™s funny how fickle that is. In the darkness and loneliness I say I want to be alone but I really donโ€™t. When I work out it helps me to breathe. It helps me to feel pain but in a good way. It builds me up. To say Iโ€™m strong is true some days and others itโ€™s false. But i wake every day focused on doing my best. Today is a low day but tomorrow I will do my best. I pray anyone hurting tonight like me finds solace and peace. You are loved. You are amazing.
โ–ช๏ธ
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โ–ช๏ธ
โ–ช๏ธ
โ–ช๏ธ
โ–ช๏ธ
โ–ช๏ธ
โ–ช๏ธ
โ–ช๏ธ
โ–ช๏ธ
#wlj #weightloss #weightlossjourney #dedication #ww #weightwatchers #weightwatcher #wwonline #wwsisterhood #wwfamily #smartpoints #wwfreestyle #smartchoices #healthycooking #progress #progressnotperfection #healthylifestyle #healthychoices #motivation #health #healthy #motivated #workout #wwflex
Iโ€™m about to get real raw. I am an alcoholic and have very self destructive behavior. Iโ€™m amazed at the people who have stayed by my side, even when the winds around me were tornado-like. I push people away and claim that I love to/would rather be alone. Itโ€™s funny how fickle that is. In the darkness and loneliness I say I want to be alone but I really donโ€™t. When I work out it helps me to breathe. It helps me to feel pain but in a good way. It builds me up. To say Iโ€™m strong is true some days and others itโ€™s false. But i wake every day focused on doing my best. Today is a low day but tomorrow I will do my best. I pray anyone hurting tonight like me finds solace and peace. You are loved. You are amazing. โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ #wlj  #weightloss  #weightlossjourney  #dedication  #ww  #weightwatchers  #weightwatcher  #wwonline  #wwsisterhood  #wwfamily  #smartpoints  #wwfreestyle  #smartchoices  #healthycooking  #progress  #progressnotperfection  #healthylifestyle  #healthychoices  #motivation  #health  #healthy  #motivated  #workout  #wwflex 
Iโ€™m pretty sure I will have no problem getting extra protein now that I discovered these protein cakes. Omg, they are amazing!!! And so convenient to throw a few in my bag and take with me. #protein #gains #girlsthatlift #eattogrow #proteincakes #addicted
Pumped is an understatement. Since my last show I've been trying to get my squat back up and it's been moving slower than I planned. Today I hit 185x2! It feels damn good to be back in these numbers again. Now it's time to break 200 before I become a lil shrimp again on prep ๐Ÿ™ƒ #biggirlweight #dominatehumbly :
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#bodybuilding #bodybuildingmotivation #girlsthatsquat #girlsthatlift #fitness #fitnessmotivation #fitspo #fitig #barbellbrigade #barbellbabes #bootyfordays #bootygainz #squatday #squats #squatsfordays #npcbikini #bikini
Pumped is an understatement. Since my last show I've been trying to get my squat back up and it's been moving slower than I planned. Today I hit 185x2! It feels damn good to be back in these numbers again. Now it's time to break 200 before I become a lil shrimp again on prep ๐Ÿ™ƒ #biggirlweight  #dominatehumbly  : : : : #bodybuilding  #bodybuildingmotivation  #girlsthatsquat  #girlsthatlift  #fitness  #fitnessmotivation  #fitspo  #fitig  #barbellbrigade  #barbellbabes  #bootyfordays  #bootygainz  #squatday  #squats  #squatsfordays  #npcbikini  #bikini 
Toes to bar kat
Toes to bar kat
When you take a scoop of mr.hyde and then realize your gym closes early on the weekends, but then you remember you have a 30 ft rope in your back yard, gymnastics rings, and 52lbs, 35 lbs, and 25 lbs kettlebells. And it was 50 degrees tonight in the middle of February. #homeworkout #girlswhopowerlift #girlswithmuscle #ropeclimb #strongwomen #rawpowerlifting #72kg #strongfirst #juststrong #fullbodyworkout #rope #powerlifting #liftlikeagirl #girlsthatlift #climbing
Life is tough, my darling, but so are you. ๐Ÿ–ค
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TECHNISPORT 
Use code to get 10% off! 
code : aimeepantz
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Please check out these nerdy lads ๐ŸŽฎ:
@evol_killer
@anthonyf902 
@noblematrix
@systxms
@digitalfist 
@troylarder1
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Tap for tags โ˜ƒ๏ธ
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Le hashtags๐Ÿค“:
#girlsthatlift #gamergirl #pcgamer #gainingmuscle #gaming #muscle #workout #gamers #coloredhair #mentalhealth #beauty #cute #girlswholift #pcgamers #worldofwarcraft #nerdygirls #geeky #girlswhoplaywow #bloggers #goodvibetribe #purplehair #unicornhair #gamerswholift #crafty #bluehair #multicoloredhair #motd #goodvibesonly
Life is tough, my darling, but so are you. ๐Ÿ–ค โŒ‡ โŒ‡ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” TECHNISPORT Use code to get 10% off! code : aimeepantz __________________ โŒ‡ โŒ‡ Please check out these nerdy lads ๐ŸŽฎ: @evol_killer @anthonyf902 @noblematrix @systxms @digitalfist @troylarder1 โŒ‡ โŒ‡ Tap for tags โ˜ƒ๏ธ โŒ‡ โŒ‡ Le hashtags๐Ÿค“: #girlsthatlift  #gamergirl  #pcgamer  #gainingmuscle  #gaming  #muscle  #workout  #gamers  #coloredhair  #mentalhealth  #beauty  #cute  #girlswholift  #pcgamers  #worldofwarcraft  #nerdygirls  #geeky  #girlswhoplaywow  #bloggers  #goodvibetribe  #purplehair  #unicornhair  #gamerswholift  #crafty  #bluehair  #multicoloredhair  #motd  #goodvibesonly 
If you didnโ€™t come see me today at the @mutantnation booth at @fitnessdepot I forgive you! You can still Check them out! They have a MASSIVE selection of product to choose from! Stay tuned for next tasting!!
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#mutant #mutantnation #fitlife #fitnessjourney #squats #girls #girlsthatlift #lift #lifting #iammutant #fitfam #fit #fitness #fitnessmodel #fitspo #fitnessmotivation #girlsthatsquat #fitgirl #curves #bodybuilding #npc #npcbikini #athlete #divasquadfitness #quadzilla #liftheavy #muscle #girlswithmuscle #igfitness
If you didnโ€™t come see me today at the @mutantnation booth at @fitnessdepot I forgive you! You can still Check them out! They have a MASSIVE selection of product to choose from! Stay tuned for next tasting!! . . . . #mutant  #mutantnation  #fitlife  #fitnessjourney  #squats  #girls  #girlsthatlift  #lift  #lifting  #iammutant  #fitfam  #fit  #fitness  #fitnessmodel  #fitspo  #fitnessmotivation  #girlsthatsquat  #fitgirl  #curves  #bodybuilding  #npc  #npcbikini  #athlete  #divasquadfitness  #quadzilla  #liftheavy  #muscle  #girlswithmuscle  #igfitness 
Girls get the girls...
Girls get the girls...
@Regranned from @kikivhyce -  Your greatest obstacle and your greatest STRENGTH stare back at you in the mirror every day.
The quality of your life depends on which one you feed the most.
Which one is STRONGER?
Which one are you FEEDING? Your greatest obstacle or your greatest strength?
Are you moving forward or allowing things to keep you down? 
Only you can decide that. -

Hope you all have an amazing day today guys! My website should be going live in the next 24 hours! So excited to finally share it with you all and will keep you posted ๐Ÿ’œ  sending you all good vibes for your day, keep killing it. ---------------------------------------------------------
TURN ON POST NOTIFICATIONS โ‡—
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Online Coaching & Programs 
REGISTER NOW @ www.kikivhyce.com
Snapchat ๐Ÿ‘ป @ kikicupcake 
Email ๐Ÿ“ง contact@kikivhyce.com
--------------------------------------------------------- #selfie #compprep #vhycemuscle #tallgenetics #musclethick #goldenerafemale #classicfigure #femaleaesthetics #femalebodybuilding #femalefigure #womensfigure #musclegirls #fbb #aesthetics #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift #figure #flex
@Regranned from @kikivhyce - Your greatest obstacle and your greatest STRENGTH stare back at you in the mirror every day. The quality of your life depends on which one you feed the most. Which one is STRONGER? Which one are you FEEDING? Your greatest obstacle or your greatest strength? Are you moving forward or allowing things to keep you down? Only you can decide that. - Hope you all have an amazing day today guys! My website should be going live in the next 24 hours! So excited to finally share it with you all and will keep you posted ๐Ÿ’œ sending you all good vibes for your day, keep killing it. --------------------------------------------------------- TURN ON POST NOTIFICATIONS โ‡— --------------------------------------------------------- Online Coaching & Programs REGISTER NOW @ www.kikivhyce.com Snapchat ๐Ÿ‘ป @ kikicupcake Email ๐Ÿ“ง contact@kikivhyce.com --------------------------------------------------------- #selfie  #compprep  #vhycemuscle  #tallgenetics  #musclethick  #goldenerafemale  #classicfigure  #femaleaesthetics  #femalebodybuilding  #femalefigure  #womensfigure  #musclegirls  #fbb  #aesthetics  #fitness  #athlete  #girlswithmuscle  #physique  #training  #motivation  #muscle  #glutes  #booty  #bodybuilding  #strong  #girlsthatlift  #figure  #flex 
Here's a sunrise in commemoration of @teddysphotos big news this morning. This shot is especially relevant because it not only symbolises the dawn of a new era, but also has a vivid orange glow ๐ŸŠ
Here's a sunrise in commemoration of @teddysphotos big news this morning. This shot is especially relevant because it not only symbolises the dawn of a new era, but also has a vivid orange glow ๐ŸŠ
I'd love to say something amazing and insightful, but honestly.....I desperately needed this beautiful stretch today! I hit back and biceps really hard in the gym and I've been so sore this week. It's an amazing shoulder stretch, but works all though my arms and into my back. โค๐Ÿ™โค
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#shoulderstretch #dawnsyogaart #girlsthatlift #beautifullines #strongyogi #flow #workingonflow #fattofit #flexible #yogaeverydamnday #fitlife #imhealing #beautiflexx #igyogafamily #weightsandyoga #liftingandyoga #imback #workingonabetterme #goldsgym #backandbis
I'd love to say something amazing and insightful, but honestly.....I desperately needed this beautiful stretch today! I hit back and biceps really hard in the gym and I've been so sore this week. It's an amazing shoulder stretch, but works all though my arms and into my back. โค๐Ÿ™โค . #shoulderstretch  #dawnsyogaart  #girlsthatlift  #beautifullines  #strongyogi  #flow  #workingonflow  #fattofit  #flexible  #yogaeverydamnday  #fitlife  #imhealing  #beautiflexx  #igyogafamily  #weightsandyoga  #liftingandyoga  #imback  #workingonabetterme  #goldsgym  #backandbis 
Training done nice & early this morning and I'm ready to spend the day with my family๐Ÿ™๐Ÿผ
I always feel my most comfortable and happy when the hair is up, the face is naturaleee and I'm in a hoodie ๐Ÿ˜‚ 
Trained glutes/ legs: goal is to hit legs every second day. 
Every morning is like Christmas these days, I can't wait to get out of bed, smash my goals and be around people who inspire & motivate. Goals are just dreams we decide to put a plan to and take action towards. Been writing mine down every morning and it gives so much clarity and direction ! Happy Sunday โœŒ๐Ÿผ๏ธ
Training done nice & early this morning and I'm ready to spend the day with my family๐Ÿ™๐Ÿผ I always feel my most comfortable and happy when the hair is up, the face is naturaleee and I'm in a hoodie ๐Ÿ˜‚ Trained glutes/ legs: goal is to hit legs every second day. Every morning is like Christmas these days, I can't wait to get out of bed, smash my goals and be around people who inspire & motivate. Goals are just dreams we decide to put a plan to and take action towards. Been writing mine down every morning and it gives so much clarity and direction ! Happy Sunday โœŒ๐Ÿผ๏ธ
No Iโ€™m not Wonderwoman....no Iโ€™m not Superwoman....I AM STORM...and Iโ€™m bring one helluva thunderstorm to the stage this year. Bet. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ”ธ@all_that_glitters_gems: gypsy20
๐Ÿ”ธ@bpi_sports: athlete
๐Ÿ”ธ@isolatorfitness: IFA0626
๐Ÿ”ธ@figure__slim: minigypsy10
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–#womensphysique #igfitness #igfitnessfreaks #igfitnessgirls #girlswholift #girlsthatlift #fitness #fitnessmotivation #minigypsy #npccompetitor #npcwomensphysique #bodybuildingmotivation #bossbabe #otomix #myyear
No Iโ€™m not Wonderwoman....no Iโ€™m not Superwoman....I AM STORM...and Iโ€™m bring one helluva thunderstorm to the stage this year. Bet. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”ธ@all_that_glitters_gems: gypsy20 ๐Ÿ”ธ@bpi_sports: athlete ๐Ÿ”ธ@isolatorfitness: IFA0626 ๐Ÿ”ธ@figure__slim: minigypsy10 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–#womensphysique  #igfitness  #igfitnessfreaks  #igfitnessgirls  #girlswholift  #girlsthatlift  #fitness  #fitnessmotivation  #minigypsy  #npccompetitor  #npcwomensphysique  #bodybuildingmotivation  #bossbabe  #otomix  #myyear 
Push push push
Push push push
A day late for a #facetofacefriday but here we go...a bigger face to a slimmer face!!
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And so much more life behind those eyes because being healthier physically makes a MASSIVE difference to your energy levels & general happiness...so if you ever struggle on this journey that is worth remembering.
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I started this to FEEL better as was fed up of dragging my ass out of bed every morning & feeling lethargic at times. KEEP GOING Yโ€™ALL LOVELIES, WE GOT THIS TOGETHER ๐Ÿ’•โค๏ธ๐Ÿ˜˜
A day late for a #facetofacefriday  but here we go...a bigger face to a slimmer face!! โ€ข And so much more life behind those eyes because being healthier physically makes a MASSIVE difference to your energy levels & general happiness...so if you ever struggle on this journey that is worth remembering. โ€ข I started this to FEEL better as was fed up of dragging my ass out of bed every morning & feeling lethargic at times. KEEP GOING Yโ€™ALL LOVELIES, WE GOT THIS TOGETHER ๐Ÿ’•โค๏ธ๐Ÿ˜˜