Ayyyye #SwoleSATURDAY 💪🏽💪🏽💥🏋🏽♀️
“Flexed Max” vs “Posed Hold” 😄
YES lmao I ate and gained about 6-7 lbs over the holidays 😆😁🙊🍑
Anyway - it gave me some surplus BOOTY to cosplay @streetfightergame ‘s CAMMY at @animeimpulse last weekend 😄🍑
Even though I definitely indulged over Nov/Dec, I still kept up with my workouts. 💪🏽
January means BACK on a regular healthy eating and strength training schedule. Looking forward to going hard in 2018 😉💪🏽🏋🏽♀️ On me: bringing it back to one of my favorite @ryderwear sports bra crops - the Vanessa push up (ON SALE NOW!!)
This bra I’ve actually incorporated into a few of my #cosplay designs! It’s amazing!
The new Women’s Action cap is on mah head in Khaki—
⁉️The sale pieces are last stock - might want to check it all out before they’re gone forever!!! 😱
USE VIP shopping code Alicia10 when you checkout to save moneyssss
A full day of Eating during my cut. Contrary to popular belief, I do eat. Also carbs are my friend. 😉 My diet style is "If it Fits your macros" There is no such thing as a bad food. If I want to eat a cookie I can eat a cookie, if it Fits my macros. ◾I currently eat 1549 calories a day. ◾My macros are: 154 P/154 C/ 34 F
◾This is what works for me, it may not work for you and that's okay. ◾The key thing is to develop a healthy relationship with food. Food is fuel, food is life. Being healthy isn't eating salad and chicken all day. ◾Today I had pasta and chicken curry. It is all about portion control, BALANCE, not restricting or depriving yourself.
◾if you have questions you can always message me :) #iifym#ifitfitsyourmacros#balance#girlswholift#girlsthatlift#healthyeats#fitness#foodislife#strong#myprotein#desbfitguide#flexible
Repost from @kzeefitness ♥️- •If you have ever felt worthless I am here to tell you that you’re worth it, if you’ve ever compared yourself to social media stars (I have) and wondered where you went wrong, don’t because you are perfect, if you’ve ever have had to deal with self hatred, you aren’t alone. I have too. But you aren’t supposed to hate yourself you’re supposed to love yourself through ever stage in life. If you’ve struggled with eating disorders trying to look like picture perfect, it’s okay, I used to be in that boat but it’s important to realize you’re here for a purpose, you have a reason you’re on this planet and never forget that. No matter how hard life gets and how many times you land on the floor, keep getting up. Keep pushing yourself and I promise you’ll go far. I believe in you♥️ ••Drinking @wrkethicsupps break the mold BCAA, kzee will get you free shipping!••
Don't believe the narcissism
When everyone projects and expects you to listen to 'em
Make no mistake, I live in a prison
That I built myself, it is my religion
And they say that I am the sick boy
Easy to say, when you don't take the risk, boy
Welcome to the narcissism
Where we're united under our indifference
Feed yourself with my life's work
How many likes is my life worth?
I’m so mentally and physically hungry for hitting heavier weights and one day stepping on a platform and hitting incredible numbers and meeting people who love the same thing I do and think the same way I do. I cannot wait for that moment. Apologies for the a caption that has nothing to do with this sad excuse for a back pic. I’ll be swole and huge soon... I hope😭
Training done nice & early this morning and I'm ready to spend the day with my family🙏🏼
I always feel my most comfortable and happy when the hair is up, the face is naturaleee and I'm in a hoodie 😂
Trained glutes/ legs: goal is to hit legs every second day.
Every morning is like Christmas these days, I can't wait to get out of bed, smash my goals and be around people who inspire & motivate. Goals are just dreams we decide to put a plan to and take action towards. Been writing mine down every morning and it gives so much clarity and direction ! Happy Sunday ✌🏼️
A day late for a #facetofacefriday but here we go...a bigger face to a slimmer face!!
And so much more life behind those eyes because being healthier physically makes a MASSIVE difference to your energy levels & general happiness...so if you ever struggle on this journey that is worth remembering.
I started this to FEEL better as was fed up of dragging my ass out of bed every morning & feeling lethargic at times. KEEP GOING Y’ALL LOVELIES, WE GOT THIS TOGETHER 💕❤️😘