an online Instagram web viewer

#girlsthatlift medias

Photos

I love finding comparison photos like this ๐Ÿ’ช๐Ÿป
Better nutrition, an actual balanced lifestyle where nothing is cut out (including chocolate) - who would have thought ๐Ÿ˜œ & I am really focusing on working out harder - pushing myself more, getting past the comfort zone and making myself uncomfortable, going for heavier weights and doing the maximum I can. Yaaaaas
.
.
#progress #progresspic #progressphoto #progressselfie #selfie #postworkoutselfie #abs #girlsthatlift #girlsthattrain #balanced #balanceddiet #balancedliving #balancedlifestyle #balancedlife #healthyeating #chocolate #chocolateaddict #healthylifestyle #healthy #strongnotskinny #strongwomen #stronger #stronggirl #stronggirls #fitspo #fitfam #ukfit #ukfispo
I love finding comparison photos like this ๐Ÿ’ช๐Ÿป Better nutrition, an actual balanced lifestyle where nothing is cut out (including chocolate) - who would have thought ๐Ÿ˜œ & I am really focusing on working out harder - pushing myself more, getting past the comfort zone and making myself uncomfortable, going for heavier weights and doing the maximum I can. Yaaaaas . . #progress  #progresspic  #progressphoto  #progressselfie  #selfie  #postworkoutselfie  #abs  #girlsthatlift  #girlsthattrain  #balanced  #balanceddiet  #balancedliving  #balancedlifestyle  #balancedlife  #healthyeating  #chocolate  #chocolateaddict  #healthylifestyle  #healthy  #strongnotskinny  #strongwomen  #stronger  #stronggirl  #stronggirls  #fitspo  #fitfam  #ukfit  #ukfispo 
5 years on this view never gets old ๐ŸŒด๐Ÿ™๐Ÿปโ˜€๏ธ
Same time 
Same amazing friends 
Same family 
Same happy place
#dubai
5 years on this view never gets old ๐ŸŒด๐Ÿ™๐Ÿปโ˜€๏ธ Same time Same amazing friends Same family Same happy place #dubai 
Today I felt alive and free. Just being in the gym doing what I love best. Thank You @laura_morel_ for an awesome session babe, it was great having a training buddy and looking forward to many more ๐Ÿ’‹
@anotherkerrproject .
.
.
.
.
.
.
#squats #squatspo #bodybuilding #lift #girlsthatlift #strong #grind #fitness #fitnessmodel #fitmum #fitgirls #weightlifting #powerlifting #bootybuilding #bossbabes #instafit #fitspo #fitfam #fitspiration #workoutmotivation #gymgirl #gymlife #muscle
Today I felt alive and free. Just being in the gym doing what I love best. Thank You @laura_morel_ for an awesome session babe, it was great having a training buddy and looking forward to many more ๐Ÿ’‹ @anotherkerrproject . . . . . . . #squats  #squatspo  #bodybuilding  #lift  #girlsthatlift  #strong  #grind  #fitness  #fitnessmodel  #fitmum  #fitgirls  #weightlifting  #powerlifting  #bootybuilding  #bossbabes  #instafit  #fitspo  #fitfam  #fitspiration  #workoutmotivation  #gymgirl  #gymlife  #muscle 
I'm not standing next to @emmalouisefitness1 any more aka misses glamorous road map ๐Ÿ˜‚๐Ÿ˜‚ I'm like the funny best friend.... Best sense of humour ever!! You wanna smile or laugh come talk to me ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ†๐Ÿ†๐Ÿ† #friends #team #roapmap #vascularity #foreheadveins #bodybuilding #bodybuilder #ukbff #bodyfitness #ukbfffinals #ukbffbodyfitness #ukbfffamily #ukbffbodybuilding #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #motivation #positivevibes #positivity #positivethinking
I'm not standing next to @emmalouisefitness1 any more aka misses glamorous road map ๐Ÿ˜‚๐Ÿ˜‚ I'm like the funny best friend.... Best sense of humour ever!! You wanna smile or laugh come talk to me ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ†๐Ÿ†๐Ÿ† #friends  #team  #roapmap  #vascularity  #foreheadveins  #bodybuilding  #bodybuilder  #ukbff  #bodyfitness  #ukbfffinals  #ukbffbodyfitness  #ukbfffamily  #ukbffbodybuilding  #girlswithmuscle  #girlsthatlift  #girlpower  #teamwork  #strongnotskinny  #stronggirls  #selfbelief  #mindset  #howmuchdoyouwantit  #motivation  #positivevibes  #positivity  #positivethinking 
Those abs goalsย ๐Ÿ˜ฎย @danni_brynes
Those abs goalsย ๐Ÿ˜ฎย @danni_brynes
swipe right ๐Ÿ‘‰๐Ÿผ crazy leg session yesterday with @kylemullen_ my days i could literally taste colours i was so f*cked after that ๐Ÿ˜ญtaking into consideration i'm still sick lads (we did deadlifts too)

New 1RM Squat PR for me yesterday ๐Ÿ™Œ๐Ÿผ i never go past a 100kg squat if it's not in a monolift so a PR in a walk-out squat is a big achievement for meโ˜๐Ÿผ that 110kg squat (@80kg BW) was smooth AF but that 117.5kg im very iffy about, it was an absolute grinder but not to worry ill be back for that bitch soon #staytuned
swipe right ๐Ÿ‘‰๐Ÿผ crazy leg session yesterday with @kylemullen_ my days i could literally taste colours i was so f*cked after that ๐Ÿ˜ญtaking into consideration i'm still sick lads (we did deadlifts too) New 1RM Squat PR for me yesterday ๐Ÿ™Œ๐Ÿผ i never go past a 100kg squat if it's not in a monolift so a PR in a walk-out squat is a big achievement for meโ˜๐Ÿผ that 110kg squat (@80kg BW) was smooth AF but that 117.5kg im very iffy about, it was an absolute grinder but not to worry ill be back for that bitch soon #staytuned 
Guide for how to do squats to get best booty rock hard ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Tag YOUR Friends โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
#biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #inspiration #hardcoreladies #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #workout #fitfam #gym #bodybuilding
Guide for how to do squats to get best booty rock hard ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Tag YOUR Friends โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ #biceps  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #inspiration  #hardcoreladies  #muscles  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #fitspo  #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswholift  #workout  #fitfam  #gym  #bodybuilding 
Getting naked for the gram... Sorry not sorry for the underwear, boob grab, grubby face and hair. Too proud of these changes, so I'm going to be a dickhead and show off. Cardio v Weights | 58kg v 64kg ๐Ÿ’ช๐Ÿป๐Ÿ‘ #progression #girlsthatlift
Getting naked for the gram... Sorry not sorry for the underwear, boob grab, grubby face and hair. Too proud of these changes, so I'm going to be a dickhead and show off. Cardio v Weights | 58kg v 64kg ๐Ÿ’ช๐Ÿป๐Ÿ‘ #progression  #girlsthatlift 
I'm not even mad I've got no bi's because that just means there's room to grow and transform. ๐Ÿ˜ˆ Smashed my workout this morning. Felt like a she hulk.. amazing what happens when you train annoyed ๐Ÿคท๐Ÿพโ€โ™€๏ธ #workout #workoutmotivation #juststrong #strongwomen #bisandtris #gym #gymlife #earlymorningworkout #ukfitfam #liftheavy #weightlossjourney #weightlosstransformation #healthylifestyle #girlsthatlift
โ˜€๏ธ๐ŸŒ๐ŸŒž
โ˜€๏ธ๐ŸŒ๐ŸŒž
Static monsters prep- week 4 day 2.
Deadlifts 2x5 @92.5kg
Axle Deadlifts 103kg 2x3
Static monsters prep- week 4 day 2. Deadlifts 2x5 @92.5kg Axle Deadlifts 103kg 2x3
Had suuuuch an awesome leg day this weekend!! It's amazing what some solid rest and good food will do in terms of fueling your workouts! These are some alternating curtsy lunges and are great for the entire leg and booty- especially your inner thigh and hamstring.
.
.
I've switched up my training style lately...Instead of always going super  heavy, I've really focused on higher reps, keeping an elevated heart rate, and lots of stretching! I definitely see awesome changes in my body and improvements in my flexibility. Pretty awesome how the body adapts to a little change in routine.
.
.
.
#girlsthatlift #girlswithmuscle #igfit #fitfam #legs #legday #lunges #fitlife #progressnotperfection #fitspo
Had suuuuch an awesome leg day this weekend!! It's amazing what some solid rest and good food will do in terms of fueling your workouts! These are some alternating curtsy lunges and are great for the entire leg and booty- especially your inner thigh and hamstring. . . I've switched up my training style lately...Instead of always going super heavy, I've really focused on higher reps, keeping an elevated heart rate, and lots of stretching! I definitely see awesome changes in my body and improvements in my flexibility. Pretty awesome how the body adapts to a little change in routine. . . . #girlsthatlift  #girlswithmuscle  #igfit  #fitfam  #legs  #legday  #lunges  #fitlife  #progressnotperfection  #fitspo 
3 plates each side. Really trying to focus on just squeezing that back. Mind to muscle๐Ÿ’ช... and the end of the video๐Ÿ™ˆ๐Ÿ˜‚.. he's always picken๐Ÿ˜ @ericbarnes28 ๐Ÿ˜˜๐Ÿ˜˜โค๏ธ
#back -
-
-
-
-
#fitfam #fit #fitness #fitinspiration #fitmotivation #fitlifestyle #muscle #health #train #training #weights #strong #workout #muscle #gym #gainz #gymratz #supplements #fitandtatted #energy #success #succeed #ambition #dreambig #nutrabio #bodybuilding #like4like #girlsthatlift #lift
3 plates each side. Really trying to focus on just squeezing that back. Mind to muscle๐Ÿ’ช... and the end of the video๐Ÿ™ˆ๐Ÿ˜‚.. he's always picken๐Ÿ˜ @ericbarnes28 ๐Ÿ˜˜๐Ÿ˜˜โค๏ธ #back  - - - - - #fitfam  #fit  #fitness  #fitinspiration  #fitmotivation  #fitlifestyle  #muscle  #health  #train  #training  #weights  #strong  #workout  #muscle  #gym  #gainz  #gymratz  #supplements  #fitandtatted  #energy  #success  #succeed  #ambition  #dreambig  #nutrabio  #bodybuilding  #like4like  #girlsthatlift  #lift 
Qu'est ce que je regarde comme รงa ? Bah mon wallball ๐Ÿ˜ ๐Ÿ˜ Merci @arthur_tav pour toutes les belles photos ๐Ÿ‘Œ๐Ÿผ Nike te remercie ๐Ÿ˜‚ Souvenir d'une belle journรฉe pour les #cmar2017 avec les copains ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ #crossfit #crossfitgirls #motivation #fitness #fitfam #instafit #weightlifting #girlswholift #wod #workout #fitnessmotivation #fit #healthandfitness #fitgirl #instagood #instamood #training #trainhard #lifestyle #healthy #bestrong #bestversionofme #girlsthatlift #girlboss #happygirl #crossfitgrenoble #sport #determination โœŠ๐Ÿผ
Qu'est ce que je regarde comme รงa ? Bah mon wallball ๐Ÿ˜ ๐Ÿ˜ Merci @arthur_tav pour toutes les belles photos ๐Ÿ‘Œ๐Ÿผ Nike te remercie ๐Ÿ˜‚ Souvenir d'une belle journรฉe pour les #cmar2017  avec les copains ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ #crossfit  #crossfitgirls  #motivation  #fitness  #fitfam  #instafit  #weightlifting  #girlswholift  #wod  #workout  #fitnessmotivation  #fit  #healthandfitness  #fitgirl  #instagood  #instamood  #training  #trainhard  #lifestyle  #healthy  #bestrong  #bestversionofme  #girlsthatlift  #girlboss  #happygirl  #crossfitgrenoble  #sport  #determination  โœŠ๐Ÿผ
Letโ€™s just say, my workout has been the only good thing about this morning. #feelslikeamonday
Letโ€™s just say, my workout has been the only good thing about this morning. #feelslikeamonday 
Before people get weirdly offended, this is NOT a real gun! ๐Ÿ™ˆ #flashback to Dec 2016, trying to accept that I could still rock a photo without abs๐Ÿ˜‚
.
#stormit #personaltrainer #redhead #narcosispictures #fitat40 #fitnessaddict #sarahconnor #terminator #trainhard #transformation #weighttraining #weightloss #motivation #fitchick ##fitnessgirl #instafit #girlswithmuscle #girlsthatlift #fitness #tat #girlswhobox #muscle
Days like these ๐ŸŒžto wear a dress like this ๐Ÿ’ƒ๐Ÿผ
๐Ÿ‘— @forevernew_official ๐Ÿ˜Ž @prada
.
.
.
.
.
#styleblogger #fashionblogger #bbloggers #bbloggersau #australianblogger #fashioninspo #fashionlove #midriff #styleinspo #stylediary #instablogger #stylegoals #ootd #ootdmagazine #stassiebaby #blondebabe #girlsthatlift #gymapparel #fashionista #fashionlook #fashionpost
Follow us @fitnessgirlsitaly for more from @abcspinni #bicepsย #girlswithmuscles #fitnessmodelย #womenwithmusclesย #hardbody #fitnessgirlย #girlswithabsย #inspirationย #bicipiti#musclesย #fitgirlย #girlsthatliftย #fit #fitwomenย #fitspoย #musclegirlsย #fitness #muscleย #absย #girlswithmuscleย #fitgirlsย #fitnessgirls #girlswholiftย #workoutย #fitfamย #gym #bodybuilding #addominali #muscoli #italiangirl
Follow us @fitnessgirlsitaly for more from @abcspinni #biceps ย #girlswithmuscles  #fitnessmodel ย #womenwithmuscles ย #hardbody  #fitnessgirl ย #girlswithabs ย #inspiration ย #bicipiti #muscles ย #fitgirl ย #girlsthatlift ย #fit  #fitwomen ย #fitspo ย #musclegirls ย #fitness  #muscle ย #abs ย #girlswithmuscle ย #fitgirls ย #fitnessgirls  #girlswholift ย #workout ย #fitfam ย #gym  #bodybuilding  #addominali  #muscoli  #italiangirl 
Follow us @fitnessgirlsitaly for more from @elisacrisafio #bicepsย #girlswithmuscles #fitnessmodelย #womenwithmusclesย #hardbody #fitnessgirlย #girlswithabsย #inspirationย #bicipiti#musclesย #fitgirlย #girlsthatliftย #fit #fitwomenย #fitspoย #musclegirlsย #fitness #muscleย #absย #girlswithmuscleย #fitgirlsย #fitnessgirls #girlswholiftย #workoutย #fitfamย #gym #bodybuilding #addominali #muscoli #italiangirl
Follow us @fitnessgirlsitaly for more from @elisacrisafio #biceps ย #girlswithmuscles  #fitnessmodel ย #womenwithmuscles ย #hardbody  #fitnessgirl ย #girlswithabs ย #inspiration ย #bicipiti #muscles ย #fitgirl ย #girlsthatlift ย #fit  #fitwomen ย #fitspo ย #musclegirls ย #fitness  #muscle ย #abs ย #girlswithmuscle ย #fitgirls ย #fitnessgirls  #girlswholift ย #workout ย #fitfam ย #gym  #bodybuilding  #addominali  #muscoli  #italiangirl 
Logged 1500 miles on my running app this morning!  #girlsthatrun #girlsthatlift #traineverydamnday
โ€˜Stay close to the people who feel like sunlightโ€™ ๐ŸŒผ - youโ€™re more magical than you know girl
โ€˜Stay close to the people who feel like sunlightโ€™ ๐ŸŒผ - youโ€™re more magical than you know girl
I'm back! 
No more "pigging out", it's time to build some abs! 
Who's joining me? MEFIT WOMAN tonight 7.15pm! ๐Ÿ’ช๐Ÿผ๐Ÿ‘ #mefit #musclebuilding #girlpower #girlsonly #girlsthatlift #mefitwoman #creatingcurves #bootybuilding
It's okay to want to give up as long as you don't ๐Ÿ’ช๐Ÿฝ . . .
Currently looking exactly as I feel though ๐Ÿ˜ถ . 
#supersets #volumetraining #peakweek #weighttraining #girlswholift #girlsthatlift #girlswithmuscle #gains #tired #exhausted #meh #needfood #slayallday #5daysout #cardio #hiit #hiitworkout #workoutwarrior #cardioqueen #burn #trainhard #liftheavy #fitnessgirl #fitchick #metcon #epic #tuesdaynight #bikinicompetitor #shred #sweat
It's okay to want to give up as long as you don't ๐Ÿ’ช๐Ÿฝ . . . Currently looking exactly as I feel though ๐Ÿ˜ถ . #supersets  #volumetraining  #peakweek  #weighttraining  #girlswholift  #girlsthatlift  #girlswithmuscle  #gains  #tired  #exhausted  #meh  #needfood  #slayallday  #5daysout  #cardio  #hiit  #hiitworkout  #workoutwarrior  #cardioqueen  #burn  #trainhard  #liftheavy  #fitnessgirl  #fitchick  #metcon  #epic  #tuesdaynight  #bikinicompetitor  #shred  #sweat 
"Palms are sweaty, knees weak, arms are heavy, mom's spaghetti." When your fiancรฉ is a bad ass and pushes you to work hard. Guys! I have baby wings! @anthonyaveni #girlsthatlift #girlswholift #wings #letmefly
"Palms are sweaty, knees weak, arms are heavy, mom's spaghetti." When your fiancรฉ is a bad ass and pushes you to work hard. Guys! I have baby wings! @anthonyaveni #girlsthatlift  #girlswholift  #wings  #letmefly 
โšก๏ธ4 Week Fat Zapโšก๏ธ Starting Monday 2nd oct  for 4 weeks

What does this great offer include?? Full Nutrition plan for you to follow with 2 meal choices per meal โœ…
3 fitness classes per week of your choiceโœ…
Weigh in and measurements โœ…
Before and after pictures โœ…
Group chat โœ…
Around the clock support โœ… ๐Ÿ”ดAll this for ยฃ80 ๐Ÿ”ด
A deposit will be needed to secure your place, get signed up โœ…
#nevergiveup #mumonamission #workingonmyshit#loser#weightlossjourney#fitchicks #trainhard#inspiration #achieve #fitnessmotivation#healthy 
#killingit #motivation #nevergiveup #consistency #girlsthatlift #newmum #transformation#weightlosstransformation#weightloss#fatloss#gymlife#healthyeating#fitmums#sudbury#suffolk
โšก๏ธ4 Week Fat Zapโšก๏ธ Starting Monday 2nd oct for 4 weeks What does this great offer include?? Full Nutrition plan for you to follow with 2 meal choices per meal โœ… 3 fitness classes per week of your choiceโœ… Weigh in and measurements โœ… Before and after pictures โœ… Group chat โœ… Around the clock support โœ… ๐Ÿ”ดAll this for ยฃ80 ๐Ÿ”ด A deposit will be needed to secure your place, get signed up โœ… #nevergiveup  #mumonamission  #workingonmyshit #loser #weightlossjourney #fitchicks  #trainhard #inspiration  #achieve  #fitnessmotivation #healthy  #killingit  #motivation  #nevergiveup  #consistency  #girlsthatlift  #newmum  #transformation #weightlosstransformation #weightloss #fatloss #gymlife #healthyeating #fitmums #sudbury #suffolk 
Rara wat doen we vandaag?!
Rara wat doen we vandaag?!
๐Ÿ–ค
๐Ÿ–ค
๐Ÿ’•Super yummy macro friendly ๐Ÿ’• 
My go to sweet tooth fix โœ… - 150g Skyr Strawberry yogurt - Fibre One Chocolate Brownie bar
- Approx 20g Raspberries 
Too damn yummy ๐Ÿ˜‹ ...
#fitfam #girlgains #strongnotskinny #transformation #ukbff #fitness #ootd #gym #girlsthatlift #fitness #fitspo #motivation #health #curves #strong #bodybuilding #bikinifit #bikini  #abs #peach #lifestyle #instafit
Giant old can o'caffeine. Gimme all the energies.
Giant old can o'caffeine. Gimme all the energies.
๐Ÿ”œ gymtime! ๐Ÿ’ช๐Ÿป
๐Ÿ”œ gymtime! ๐Ÿ’ช๐Ÿป
Special offer in store today
ChargdUp pre workout in store now in sachets 30x 
At the amazing price of ยฃ24.99 
#chargedup #preworkout #boost #booster #energy #vascualr #supplements #sports #training #lifting #workout #fitness #fitfam #ukfitfam #fitspo #girlsthatlift #menthatlift #lean #muscle #toned #girls #girlpower #mensfitness #nutrition #theproteinstop

1A Andrew Street, Hartlepool, TS247LB
Isolation exercises are good to wake up weak glutes, that is okay to do alot of isolating movement til your glutes are awaken.

When they are "awake" you need to focus more on mass building exercises to make them grow bigger.

I see too many girls focus too much and often on isolating movements and therefore their glutes won't grow much.
Isolation exercises are good to wake up weak glutes, that is okay to do alot of isolating movement til your glutes are awaken. When they are "awake" you need to focus more on mass building exercises to make them grow bigger. I see too many girls focus too much and often on isolating movements and therefore their glutes won't grow much.
After 1 day, my body is certainly reminding me what good programs my coach @gcpfitness puts together ๐Ÿ˜ฅ๐Ÿ‘. All targeted muscles including shoulder - front & rear, glutes and hips (Glute Medius) are sore!!! Which is good, because it not only tells me I'm doing the exercises right, but also tells me that I'm on the right path again. Short term pain = Long term feel good.  One thing I have noticed after just one day, is how much weaker my right side is - hence all the unilateral work. #imbalances.

Tonight was just as hard as Day 1. My glutes/hips got smashed AGAIN!! Half kneeling Cable Rows
Cable Split Squats
TRX Pistol Squats
Banded Chin Ups
DB Lateral Step Ups
Cook Hip Lift...to name a few.

I'm done and dust!!
After 1 day, my body is certainly reminding me what good programs my coach @gcpfitness puts together ๐Ÿ˜ฅ๐Ÿ‘. All targeted muscles including shoulder - front & rear, glutes and hips (Glute Medius) are sore!!! Which is good, because it not only tells me I'm doing the exercises right, but also tells me that I'm on the right path again. Short term pain = Long term feel good. One thing I have noticed after just one day, is how much weaker my right side is - hence all the unilateral work. #imbalances . Tonight was just as hard as Day 1. My glutes/hips got smashed AGAIN!! Half kneeling Cable Rows Cable Split Squats TRX Pistol Squats Banded Chin Ups DB Lateral Step Ups Cook Hip Lift...to name a few. I'm done and dust!!
Studio to myself means one thing...a full blown photo shoot ๐Ÿ™„; sounds so gay but I'm loving watching my body transform ๐Ÿ˜ฌ๐Ÿค“๐Ÿ’ช๐Ÿฝ #gainz #fitness #fitfam #girlsthatlift #studioselfie #fitchicks #hashtag
@sweat.life.suse working her way through 5x4 at 100kg today. Before training with me her goal for the end of this year apparently was to hit 100kg x 1......Try 20 in one session lol. Don't sell yourself short! Amazing what some technique tweaks and a decent program can do. Three plates soon please.

#powerlifting #bodybuilding #gymvideo #gymshark #squatspo #gymmotivation #fitnessmotivation #fitspo #fitfam #fitness #instagood #instafitness #personaltrainer #strength #deadlift #benchpress #girlsthatlift #girlsthatpowerlift
@sweat.life.suse working her way through 5x4 at 100kg today. Before training with me her goal for the end of this year apparently was to hit 100kg x 1......Try 20 in one session lol. Don't sell yourself short! Amazing what some technique tweaks and a decent program can do. Three plates soon please. #powerlifting  #bodybuilding  #gymvideo  #gymshark  #squatspo  #gymmotivation  #fitnessmotivation  #fitspo  #fitfam  #fitness  #instagood  #instafitness  #personaltrainer  #strength  #deadlift  #benchpress  #girlsthatlift  #girlsthatpowerlift 
โž–she can do BOTH ways.. 1like =1 respect.. show some respect fam ๐Ÿ˜˜๐Ÿ˜˜Follow me  @w.y.c.c.a for more #gainwithwycca โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#bootyyy #curvygirl #squatbooty #girlswithmuscle  #thickfit #girlswholift #bootyfordays #girlswithmuscles #booty๐Ÿ‘ #womenwithmuscle #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #bootybuilding #aesthetic #fitnation #strongissexy  #bootybootybooty #squats #gymgirl #bootygainz #girlswhosquat #shelifts #bodygoals #gymgirls
โž–she can do BOTH ways.. 1like =1 respect.. show some respect fam ๐Ÿ˜˜๐Ÿ˜˜Follow me @w.y.c.c.a for more #gainwithwycca  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #bootyyy  #curvygirl  #squatbooty  #girlswithmuscle  #thickfit  #girlswholift  #bootyfordays  #girlswithmuscles  #booty ๐Ÿ‘ #womenwithmuscle  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #bootybuilding  #aesthetic  #fitnation  #strongissexy  #bootybootybooty  #squats  #gymgirl  #bootygainz  #girlswhosquat  #shelifts  #bodygoals  #gymgirls 
Progress lies not in enhancing what is, but in advancing towards what will be. ๐Ÿ’• #TT
Progress lies not in enhancing what is, but in advancing towards what will be. ๐Ÿ’• #TT 
Algunas fotos mรกs de las que me mandรกis . No tengo palabras suficientes para agradecer todo vuestro cariรฑo ๐Ÿค— AGRADECIDA ๐Ÿค—โค๏ธ #arnoldclassiceurope #arnoldclassic #ace17 #sports #girlsthatlift #mrolympia2017 #fitness #girls #interview #bodytransformation #bodybuilding #bikini #fitnessmotivation #fitnessaddict #train #gym #barcelona #weekend #arnold #arnold2017 #arnoldexpo #tv #reporter #marinabrass
PB Fit Turns One! ๐ŸŽ‚ PB BIRTHDAY SPECIAL ๐ŸŽ‚ 
To say thank you for an amazing year we have put together the ultimate training package for women! 
PB Fit removes the intimidation factor of gyms and focuses on making you feel strong and empowered.

Feel confident under the barbell, increase your strength and build a body you are proud of!

This 6 week program provides of all your training, programming and nutrition needs. 
We specialise in strength training for women and the PB Birthday Special is designed with results and education as the focus.

Program includes: โ€ข 4 x training session per week coached by our Nationally Accredited Strength Coaches
โ€ข 2 x education seminars : Womenโ€™s Nutrition by Harriet Walker and Empower Eating by Kim Stevenson โ€ข Take home copies of PB Fitโ€™s Nutritional Guidelines, Strength 101 Training eBook and How to Count Macros eBook!
โ€ข Support and accountability all while being a part of a community of like minded women
โ€ข Skill set development around training, nutrition and mindset

Create lasting result that will leave you feeling body proud and empowered year round.

Save over $180! We are opening up only 5 places in this program. 
Take action now to experience the PB Fit difference!

Find out more โžก๏ธ admin@pbfit.com.au

Team PB.
PB Fit Turns One! ๐ŸŽ‚ PB BIRTHDAY SPECIAL ๐ŸŽ‚ To say thank you for an amazing year we have put together the ultimate training package for women! PB Fit removes the intimidation factor of gyms and focuses on making you feel strong and empowered. Feel confident under the barbell, increase your strength and build a body you are proud of! This 6 week program provides of all your training, programming and nutrition needs. We specialise in strength training for women and the PB Birthday Special is designed with results and education as the focus. Program includes: โ€ข 4 x training session per week coached by our Nationally Accredited Strength Coaches โ€ข 2 x education seminars : Womenโ€™s Nutrition by Harriet Walker and Empower Eating by Kim Stevenson โ€ข Take home copies of PB Fitโ€™s Nutritional Guidelines, Strength 101 Training eBook and How to Count Macros eBook! โ€ข Support and accountability all while being a part of a community of like minded women โ€ข Skill set development around training, nutrition and mindset Create lasting result that will leave you feeling body proud and empowered year round. Save over $180! We are opening up only 5 places in this program. Take action now to experience the PB Fit difference! Find out more โžก๏ธ admin@pbfit.com.au Team PB.
Completed leg day which consisted of squats, hamstring variations, soleus and gastrocnemius work. Finished with some prowler heavier sprints with longer rests to work on power and speed for football. Great session with @__aimeelouiser she's one to watch!!! ๐Ÿ’ช๐Ÿป๐Ÿ‹ #legday #prowler #sprint #consistencyiskey
Completed leg day which consisted of squats, hamstring variations, soleus and gastrocnemius work. Finished with some prowler heavier sprints with longer rests to work on power and speed for football. Great session with @__aimeelouiser she's one to watch!!! ๐Ÿ’ช๐Ÿป๐Ÿ‹ #legday  #prowler  #sprint  #consistencyiskey 
Need a coffee the size of my a$$ this morning โ˜ ๏ธ๐Ÿค›๐Ÿผ
Need a coffee the size of my a$$ this morning โ˜ ๏ธ๐Ÿค›๐Ÿผ
@mightysnowflake @kaylahopkins1 got #heavy on some #backsquats yesterday. 205# never felt so good! Way to #pushout a second PR Kayla! #swolemaidens #setsail #voyagestrengthstudio #strengthtraining #progress #strongwomen #girlsthatlift #strongerisbetter #getheavy #jackedstreet #trainsmarter
A Portishead kinda day, busy real estate day ahead of me but first some cardio... #inthezone #cuttingseason #๐Ÿ”ช #shitjustgotreal #girlsthatlift #fitgirl #fit40 #happy #tuesdaymorning #itistuesdayright #earlyriser #morningcardio #morningmotivation #fastedcardio #dailygrind #hustle #allmine #portishead
Grateful morning! My people are strong, beautiful, intelligent, and resilient. I'm grateful and I'm proud to be African American. We are powerful and we matter โค๐Ÿ‘Š .
Lose Weight
๐Ÿ’ชGain Weight
Get ENERGY!!
๐Ÿ’ต Make some part time income .
๐Ÿฝ Customized Nutrition Plan
๐ŸƒOne on one Coaching
๐Ÿ’ปOnline Support
.
Contact me to get started
๐Ÿ“ž 202-706-8650
๐Ÿ“ง kaleshacarter@yahoo.com .
#healthyactivelifestyle #Fitness #fitnessjourney #wedoherbalife #Herbalife #coachcarter24
#fitnation #Gus #dmv #girlsthatlift #lgbt #sneakerhead #nbaย  #wizardsย  #nba #nfl #fitfam #weightloss #nfl #arenafootball #semiprofootball #transformation #weightloss #Kardashian #Power #vegatarianathlete
Grateful morning! My people are strong, beautiful, intelligent, and resilient. I'm grateful and I'm proud to be African American. We are powerful and we matter โค๐Ÿ‘Š . Lose Weight ๐Ÿ’ชGain Weight Get ENERGY!! ๐Ÿ’ต Make some part time income . ๐Ÿฝ Customized Nutrition Plan ๐ŸƒOne on one Coaching ๐Ÿ’ปOnline Support . Contact me to get started ๐Ÿ“ž 202-706-8650 ๐Ÿ“ง kaleshacarter@yahoo.com . #healthyactivelifestyle  #Fitness  #fitnessjourney  #wedoherbalife  #Herbalife  #coachcarter24  #fitnation  #Gus  #dmv  #girlsthatlift  #lgbt  #sneakerhead  #nba ย  #wizards ย  #nba  #nfl  #fitfam  #weightloss  #nfl  #arenafootball  #semiprofootball  #transformation  #weightloss  #Kardashian  #Power  #vegatarianathlete 
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @muscle_canada & @ontariomuscle โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
TheBarBellBox: OM10
LeagueOfLifters: OM10
Jed_North: OM15
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
.
.
.
.
.
.
.
.
.
#musclecanada #ontariomuscle #toronto #the6ix #picoftheday #inspiration #tdot
#guyswithmuscle
#girlswithmuscle #bikini 
#girlsthatlift #fitstagram #instafit #instagood
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @muscle_canada & @ontariomuscle โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” TheBarBellBox: OM10 LeagueOfLifters: OM10 Jed_North: OM15 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . . . . . . . . . #musclecanada  #ontariomuscle  #toronto  #the6ix  #picoftheday  #inspiration  #tdot  #guyswithmuscle  #girlswithmuscle  #bikini  #girlsthatlift  #fitstagram  #instafit  #instagood 
If we get caught remember your deaf and I don't speak English๐Ÿ˜œ @macfitness_ 
___
___ ๐Ÿ“ธcredit the one and only @stewartsmithphotography
___OutlawSlay tanks
___Ghost Rider leggings
___Soft blue cap
 ____Outlaw Clothing @outlawclothing_
____ code Katmax @hardcorekat_fit_2 โž•link in my bio
____  JOIN THE OUTLAW LIFESTYLE___ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
If we get caught remember your deaf and I don't speak English๐Ÿ˜œ @macfitness_ ___ ___ ๐Ÿ“ธcredit the one and only @stewartsmithphotography ___OutlawSlay tanks ___Ghost Rider leggings ___Soft blue cap ____Outlaw Clothing @outlawclothing_ ____ code Katmax @hardcorekat_fit_2 โž•link in my bio ____ JOIN THE OUTLAW LIFESTYLE___ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
When your waist looks like its actually gotten smaller ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿปโณ. The drive for small waist to big glutes/ legs continues ๐Ÿ‘. Looking forward to hitting up legs and glutes tonight ๐Ÿ’ช๐Ÿป before bake off ๐Ÿ˜๐ŸŽ‚๐Ÿฎ๐Ÿฉ๐Ÿช๐Ÿฐ. Food porn!!!!! #tuesday #selfie #bakeoffday #18days #ukbff
When your waist looks like its actually gotten smaller ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿปโณ. The drive for small waist to big glutes/ legs continues ๐Ÿ‘. Looking forward to hitting up legs and glutes tonight ๐Ÿ’ช๐Ÿป before bake off ๐Ÿ˜๐ŸŽ‚๐Ÿฎ๐Ÿฉ๐Ÿช๐Ÿฐ. Food porn!!!!! #tuesday  #selfie  #bakeoffday  #18days  #ukbff 
Stocked up on my @boditronics whey protein, this stuff is the best ๐Ÿ˜ - USE 'CHELSY15' to get 15% off ๐Ÿ’ช๐Ÿป
Stocked up on my @boditronics whey protein, this stuff is the best ๐Ÿ˜ - USE 'CHELSY15' to get 15% off ๐Ÿ’ช๐Ÿป
If we get caught remember your deaf and I don't speak English๐Ÿ˜œ @macfitness_ 
#minearebiggerthanyours 
#sidewalkchalk 
#shitbeads 
___
___ ๐Ÿ“ธcredit the one and only @stewartsmithphotography
___OutlawSlay tanks
___Ghost Rider leggings
___Soft blue cap
 ____Outlaw Clothing @outlawclothing_
____ code Katmax @hardcorekat_fit_2 โž•link in my bio
____  JOIN THE OUTLAW LIFESTYLE___ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
If we get caught remember your deaf and I don't speak English๐Ÿ˜œ @macfitness_ #minearebiggerthanyours  #sidewalkchalk  #shitbeads  ___ ___ ๐Ÿ“ธcredit the one and only @stewartsmithphotography ___OutlawSlay tanks ___Ghost Rider leggings ___Soft blue cap ____Outlaw Clothing @outlawclothing_ ____ code Katmax @hardcorekat_fit_2 โž•link in my bio ____ JOIN THE OUTLAW LIFESTYLE___ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
@mylougi3 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @muscle_canada & @ontariomuscle โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
TheBarBellBox: OM10
LeagueOfLifters: OM10
Jed_North: OM15
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
.
.
.
.
.
.
.
.
.
#musclecanada #ontariomuscle #toronto #the6ix #picoftheday #inspiration #tdot
#girlswithmuscle #bikini 
#girlsthatlift #fitstagram #instafit #instagood
@mylougi3 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @muscle_canada & @ontariomuscle โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” TheBarBellBox: OM10 LeagueOfLifters: OM10 Jed_North: OM15 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . . . . . . . . . #musclecanada  #ontariomuscle  #toronto  #the6ix  #picoftheday  #inspiration  #tdot  #girlswithmuscle  #bikini  #girlsthatlift  #fitstagram  #instafit  #instagood 
Tofu, Chickpea and Veggies with curry spices and with some cooked barley... A delicious lunch for work days and easy to make.
Tofu, Chickpea and Veggies with curry spices and with some cooked barley... A delicious lunch for work days and easy to make.
Shoulder pump ๐Ÿ™Œ๐Ÿ™Œ When you're tired,  feel like you're running on 50% and don't feel like going to the gym,, that is the time to make sure you show up ๐Ÿ‘๐Ÿป
Totally wasn't feeling it today yet knew it was what I needed. 
Ended up smashing one of the best sessions I've had in ages and hit PBs on everything. Feeling proud of my self and what I brought to the session tonight. ๐Ÿ˜Ž๐Ÿ˜Ž
Mindset is key!! Dig deep and give it ๐Ÿ’ฏ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Grateful for my amazing coach who makes sure I deliver what he knows I can. Thankyou @d_adamsfitness from @bodiesbybrothers for helping me constantly move forwards and working around the medical issue I'm waiting to get fixed. 
tonight's session :
Ascending Bench Press: 
1 @ Bar x 10
1 @ 25kgs x 8 
1 @ 28 kgs x 6 
3 @ 30 kgs x 6  PB ๐Ÿ‘Œ๐Ÿผ
TBar Row 
3 @ 20 kgs x 8 PB ๐Ÿ‘Œ๐Ÿผ
Seated Leg Press 
3 @ 80 kgs x 10 PB ๐Ÿ‘Œ๐Ÿผ
DB Shoulder press 
2 @ 10 kgs x 8 PB ๐Ÿ‘Œ๐Ÿผ
1 @ 10 kgs x 6 ( failed on 7th ) 
Seated Tricep machine 
1 @ 40 kgs x 8 PB ๐Ÿ˜Ž
1 @ 30 kgs x 12 
1 @ 20 kgs x 20 
Finished off with Kettle Bell swings  3 @ 14 kgs x 15
Shoulder pump ๐Ÿ™Œ๐Ÿ™Œ When you're tired, feel like you're running on 50% and don't feel like going to the gym,, that is the time to make sure you show up ๐Ÿ‘๐Ÿป Totally wasn't feeling it today yet knew it was what I needed. Ended up smashing one of the best sessions I've had in ages and hit PBs on everything. Feeling proud of my self and what I brought to the session tonight. ๐Ÿ˜Ž๐Ÿ˜Ž Mindset is key!! Dig deep and give it ๐Ÿ’ฏ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Grateful for my amazing coach who makes sure I deliver what he knows I can. Thankyou @d_adamsfitness from @bodiesbybrothers for helping me constantly move forwards and working around the medical issue I'm waiting to get fixed. tonight's session : Ascending Bench Press: 1 @ Bar x 10 1 @ 25kgs x 8 1 @ 28 kgs x 6 3 @ 30 kgs x 6 PB ๐Ÿ‘Œ๐Ÿผ TBar Row 3 @ 20 kgs x 8 PB ๐Ÿ‘Œ๐Ÿผ Seated Leg Press 3 @ 80 kgs x 10 PB ๐Ÿ‘Œ๐Ÿผ DB Shoulder press 2 @ 10 kgs x 8 PB ๐Ÿ‘Œ๐Ÿผ 1 @ 10 kgs x 6 ( failed on 7th ) Seated Tricep machine 1 @ 40 kgs x 8 PB ๐Ÿ˜Ž 1 @ 30 kgs x 12 1 @ 20 kgs x 20 Finished off with Kettle Bell swings 3 @ 14 kgs x 15
Some days you want a green smoothie, some days you want a chai latte โ˜•๏ธ๐Ÿ’
.
Don't underestimate the little things guys, a little bitta tea can do a little bitta good on a bad day โœจ
.
#treatyoself #butlers #chailatte #hellyes #humpday
Some days you want a green smoothie, some days you want a chai latte โ˜•๏ธ๐Ÿ’ . Don't underestimate the little things guys, a little bitta tea can do a little bitta good on a bad day โœจ . #treatyoself  #butlers  #chailatte  #hellyes  #humpday 
Custom 'Be Brave' bracelet ๐Ÿ’˜
Custom 'Be Brave' bracelet ๐Ÿ’˜
The only way to start the day!๐Ÿ‹๐Ÿผโ€โ™€๏ธ.... when previous one was finished with ๐Ÿฆ๐Ÿฆ๐Ÿฆ!!
๐Ÿท๐Ÿ™‹๐Ÿผ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ
#whatahappyface
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #gymlife #gymgirl #gymtime #gymbunny #gymmotivation #fitnessmotivation #instafit #fit #girlswholift #gym #daily #pt #fitness #girlsthatlift #tabata #workout #morningcardio
The only way to start the day!๐Ÿ‹๐Ÿผโ€โ™€๏ธ.... when previous one was finished with ๐Ÿฆ๐Ÿฆ๐Ÿฆ!! ๐Ÿท๐Ÿ™‹๐Ÿผ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ #whatahappyface  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #gymlife  #gymgirl  #gymtime  #gymbunny  #gymmotivation  #fitnessmotivation  #instafit  #fit  #girlswholift  #gym  #daily  #pt  #fitness  #girlsthatlift  #tabata  #workout  #morningcardio 
When your pre workout kicks in ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ get me to the gym now .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitness #exercise #preworkout #dancing #fitfam #irishfitfam #fitgirls #girlswithmuscle #girlsthatlift #girlsthattrain #abs #shoulderboulders #nike #adidas #fit #lovetheprocess #smile #happy #healthylifestyle #healthy
When you lose body fat and the coach says you get more food = happy days, no more getting hungry at work ๐Ÿ’ƒ๐Ÿป@dave_yates_coach #food #powerlifter #powerlifting #pa #ipf #lunch #breakfast #eating #foodislife
breakfast breakfast ๐Ÿ˜Ž 1 egg and 2 egg white omelette (kinda a scramble but i tried) w spinach, red onion and mushrooms. soya iced latte for carbios โ˜•๏ธ yummy yummy in my tummy. KICKING IT in time for weigh day (friday) because i've been so off track ๐Ÿ‘€
breakfast breakfast ๐Ÿ˜Ž 1 egg and 2 egg white omelette (kinda a scramble but i tried) w spinach, red onion and mushrooms. soya iced latte for carbios โ˜•๏ธ yummy yummy in my tummy. KICKING IT in time for weigh day (friday) because i've been so off track ๐Ÿ‘€
Decisions are tough. .
I've learned that more important than making the decision itself is respecting yourself and your judgment enough to follow through with that decision entirely.
๐Ÿ’ฏ% committed.
.
--------------------------------------------
#before5am #decisions #qotd #quote #teamnutrabio #hardwork #nutrabio #withoutcompromise #fear #fitfam #motivation #healthy #limitless #discipline #journey #natural #npc #npcbikini  #bodybuilding #bikini #girlsthatlift #girlswithmuscle #strength #strong #fitnessmodel #goals #fitnessmodelsdotcom #fitness #fitchick
Decisions are tough. . I've learned that more important than making the decision itself is respecting yourself and your judgment enough to follow through with that decision entirely. ๐Ÿ’ฏ% committed. . -------------------------------------------- #before5am  #decisions  #qotd  #quote  #teamnutrabio  #hardwork  #nutrabio  #withoutcompromise  #fear  #fitfam  #motivation  #healthy  #limitless  #discipline  #journey  #natural  #npc  #npcbikini  #bodybuilding  #bikini  #girlsthatlift  #girlswithmuscle  #strength  #strong  #fitnessmodel  #goals  #fitnessmodelsdotcom  #fitness  #fitchick