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Bring it on Monday! .
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#newweek #mondaymotivation
My new fave move โœŒ๐Ÿผ๐ŸŽฑ...mainly because it's the only thing I've managed to master that makes it look ๐Ÿ‘€ like I've any semblance of co-ordination ๐Ÿ‘ฏ Tubes this morning though = ๐Ÿ˜ก they made me too late for my 7am class, so killing time and caffeine-ing up ready to smash 7.45, Happy Monday Everyone!
My new fave move โœŒ๐Ÿผ๐ŸŽฑ...mainly because it's the only thing I've managed to master that makes it look ๐Ÿ‘€ like I've any semblance of co-ordination ๐Ÿ‘ฏ Tubes this morning though = ๐Ÿ˜ก they made me too late for my 7am class, so killing time and caffeine-ing up ready to smash 7.45, Happy Monday Everyone!
โœ–๏ธPICK IT UPโœ–๏ธYes its Monday! Which means new week new goals ๐Ÿ’ช๐Ÿป so don't keep saying I will start tomorrow...start today!! so pick that bar up and let's get to it ๐Ÿ‘Š๐Ÿป #newweeknewgoals #bekibo #yogaflow #athleisure #comingsoon #style #bbg #bbgcommunity #bbggirls #bbgmoms #blog #bloggerstyle #fitfam #fitspo #yoga #blogilates #girlsthatlift #fitnessblogger #fitnessgirl #fitness #fitnesslifestyle #fitfashion #lblogger #styleblogger #wellness #fitness #fitnessmotivation #kaylasarmy #pilates #yogapants
โœ–๏ธPICK IT UPโœ–๏ธYes its Monday! Which means new week new goals ๐Ÿ’ช๐Ÿป so don't keep saying I will start tomorrow...start today!! so pick that bar up and let's get to it ๐Ÿ‘Š๐Ÿป #newweeknewgoals  #bekibo  #yogaflow  #athleisure  #comingsoon  #style  #bbg  #bbgcommunity  #bbggirls  #bbgmoms  #blog  #bloggerstyle  #fitfam  #fitspo  #yoga  #blogilates  #girlsthatlift  #fitnessblogger  #fitnessgirl  #fitness  #fitnesslifestyle  #fitfashion  #lblogger  #styleblogger  #wellness  #fitness  #fitnessmotivation  #kaylasarmy  #pilates  #yogapants 
When coach says your power snatches looked easy... absolutely love my @wisdom4weightlifting programme! #wisdom4weightlifting #crossfitskipton #goatstrength #girlsthatlift #thisgirlcan #weightlifting #olympiclifting #snatch
Any breakfast with avocado is a guaranteed winner for us! Who agrees? ๐Ÿฅ‘ #BreakfastofChampions #Avocado #Breakfast #EatFit #FitFood
#mondaymotivation 
I don't give up easily. I fight for what I want. It takes a lot for me to actually give up on something or someone. I can't just throw away all the hard work and time I put into it. I can't just give up because times are hard. I keep fighting for what I want I until I can't fight anymore. Until giving up is the only option left.
So take the bad days when and as they come. Learn from them. And keep fighting for your dreams โค๐Ÿ˜˜
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#fitness #fitfam #fitspo #fitinsta #fitinstagram #instafit #instafitness #fitnessgirl #fitnessdiva #girlswithmuscles #girlsthatlift #girlsthattrain #liftinggirls #shesquats #shelifts #muscles #grind #bodyfitness #bodyfit #bodyfitcompetitor #compprep #fitnessaddict #fitnessfanatic #fitnessfreak #personaltrainer #fitspiration #ukbff
#mondaymotivation  I don't give up easily. I fight for what I want. It takes a lot for me to actually give up on something or someone. I can't just throw away all the hard work and time I put into it. I can't just give up because times are hard. I keep fighting for what I want I until I can't fight anymore. Until giving up is the only option left. So take the bad days when and as they come. Learn from them. And keep fighting for your dreams โค๐Ÿ˜˜ ________________________________________________ #fitness  #fitfam  #fitspo  #fitinsta  #fitinstagram  #instafit  #instafitness  #fitnessgirl  #fitnessdiva  #girlswithmuscles  #girlsthatlift  #girlsthattrain  #liftinggirls  #shesquats  #shelifts  #muscles  #grind  #bodyfitness  #bodyfit  #bodyfitcompetitor  #compprep  #fitnessaddict  #fitnessfanatic  #fitnessfreak  #personaltrainer  #fitspiration  #ukbff 
Wake up early. โ €
Find your focus. โ €
Invest in you. โ €
Write down your goals. โ €
Do something you believe in. โ €
Make meaningful relationships. 
GROW. โ €
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#grow #girlsthatlift #fitnessgirlsmotivation #inspiration #training #fitness #workout  #gymtime #activewear #girlgains #weights #fitnessgirls #cardio #aesthetics #gym #fitspo #fitfam #fitnessgoals #healthy #healthychoices #gym #healthyfood #bodybuilding #eatclean #fitnessmotivation #gains #goals #weightloss #muscleโ €
Wake up early. โ € Find your focus. โ € Invest in you. โ € Write down your goals. โ € Do something you believe in. โ € Make meaningful relationships. GROW. โ € โ € #grow  #girlsthatlift  #fitnessgirlsmotivation  #inspiration  #training  #fitness  #workout  #gymtime  #activewear  #girlgains  #weights  #fitnessgirls  #cardio  #aesthetics  #gym  #fitspo  #fitfam  #fitnessgoals  #healthy  #healthychoices  #gym  #healthyfood  #bodybuilding  #eatclean  #fitnessmotivation  #gains  #goals  #weightloss  #muscle โ €
Essa formatura da @juhrbeiro โค

#formajuh #girly #style #partydress #blond #makeup #party #girlsthatlift
Monday motivation...๐Ÿ’—๐Ÿ™Œ
Work hard set goals and smash them and always find a positive in every day.... ๐Ÿ’ช๐Ÿ’•๐Ÿ’—๐Ÿ‘™๐Ÿ™๐Ÿ’ช๐Ÿ’—
Determined for a great week and to keep my moaning about prep to a minimum Hahahaa LETS DO THIS!! ๐Ÿ’ช๐Ÿ’—โ˜•๐Ÿ’—๐Ÿ‘™๐Ÿ™Œโ˜•๐Ÿ’—๐Ÿ‘™๐Ÿ™Œโ˜•๐Ÿ’ช๐Ÿ’ช๐Ÿ’—๐Ÿ’— #strongwomen #happiness #positivemornings #positivevibesonly #mondaymotivation #gymbunny #girlsthatlift #compprep #keepfocused #lovewhatyoudo ๐ŸŒธ๐Ÿ‘™๐ŸŒธ
Monday motivation...๐Ÿ’—๐Ÿ™Œ Work hard set goals and smash them and always find a positive in every day.... ๐Ÿ’ช๐Ÿ’•๐Ÿ’—๐Ÿ‘™๐Ÿ™๐Ÿ’ช๐Ÿ’— Determined for a great week and to keep my moaning about prep to a minimum Hahahaa LETS DO THIS!! ๐Ÿ’ช๐Ÿ’—โ˜•๐Ÿ’—๐Ÿ‘™๐Ÿ™Œโ˜•๐Ÿ’—๐Ÿ‘™๐Ÿ™Œโ˜•๐Ÿ’ช๐Ÿ’ช๐Ÿ’—๐Ÿ’— #strongwomen  #happiness  #positivemornings  #positivevibesonly  #mondaymotivation  #gymbunny  #girlsthatlift  #compprep  #keepfocused  #lovewhatyoudo  ๐ŸŒธ๐Ÿ‘™๐ŸŒธ
Good Morning! Happy Monday!!!!!!!!! Monday is leg day so here it is, today's roasty toasty sesh to go down aprรจs F45. I need a double session today extra after all of the wine I consumed on Saturday. Still feeling it. I'm getting too old for that tomfoolery.
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#igfitness #fitchicks #flexibledieting #bootygainz #bbg #girlswholift #girlsthatlift #goals #weightloss #weightlossjourney #transformationtuesday #gymrat #bodybuilding #instafit #fitfam #fitfamuk #fitchicks #bodybuilding #igfit #fitjourney #fitnessmotivation #fitspo #flexibledieting #fitspiration #iifym #f45training #healthyfood #gains #mondaymotivation
Good Morning! Happy Monday!!!!!!!!! Monday is leg day so here it is, today's roasty toasty sesh to go down aprรจs F45. I need a double session today extra after all of the wine I consumed on Saturday. Still feeling it. I'm getting too old for that tomfoolery. . . . . . . . . . . . . . . . #igfitness  #fitchicks  #flexibledieting  #bootygainz  #bbg  #girlswholift  #girlsthatlift  #goals  #weightloss  #weightlossjourney  #transformationtuesday  #gymrat  #bodybuilding  #instafit  #fitfam  #fitfamuk  #fitchicks  #bodybuilding  #igfit  #fitjourney  #fitnessmotivation  #fitspo  #flexibledieting  #fitspiration  #iifym  #f45training  #healthyfood  #gains  #mondaymotivation 
โœ–๏ธโœ–๏ธAll black errrrythang.... including my morning coffee โœ–๏ธโœ–๏ธHappy Monday Kings & Queens โœ–๏ธโœ–๏ธ
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#fitness #squats #girlsfitness #training #workout #gym #gains #healthy #motivation #activewear #weights #progress #cleaneating #fitnessjourney #girlsthatlift  #instagirl #instafit #workhard #power #eatforabs #eatcleantraindirty #fitfam #fitfamukff #legday #strongnotskinny #mondaymotivation  #bbg #gymshark #gymsharkwomen #nike
โœ–๏ธโœ–๏ธAll black errrrythang.... including my morning coffee โœ–๏ธโœ–๏ธHappy Monday Kings & Queens โœ–๏ธโœ–๏ธ . . . . . . . . ๐Ÿ . . . . . . #fitness  #squats  #girlsfitness  #training  #workout  #gym  #gains  #healthy  #motivation  #activewear  #weights  #progress  #cleaneating  #fitnessjourney  #girlsthatlift  #instagirl  #instafit  #workhard  #power  #eatforabs  #eatcleantraindirty  #fitfam  #fitfamukff  #legday  #strongnotskinny  #mondaymotivation  #bbg  #gymshark  #gymsharkwomen  #nike 
โ€ผ๏ธ TRICEP & VEINS โ€ผ๏ธ Woke up early to have my 2nd iron transfusion on this sunny Monday morning โ˜€๏ธPicture from yesterdays home workout. One of my goals at the beginning was to be more vascular around my lower arms and shoulder, and they are slowly appearing ๐Ÿ™Š Yay for progress ๐Ÿ’ช๐Ÿฝ Keep fighting & working for it ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ
โ€ผ๏ธ TRICEP & VEINS โ€ผ๏ธ Woke up early to have my 2nd iron transfusion on this sunny Monday morning โ˜€๏ธPicture from yesterdays home workout. One of my goals at the beginning was to be more vascular around my lower arms and shoulder, and they are slowly appearing ๐Ÿ™Š Yay for progress ๐Ÿ’ช๐Ÿฝ Keep fighting & working for it ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ
๐Ÿ’‹๐Ÿ˜˜
๐Ÿ’‹๐Ÿ˜˜
Workin' on myself every day ๐Ÿค“ I'm doing this for me and not anyone else โœจ I love heading to the gym after work, putting my headphones on and blasting music while lifting, it's so fun ๐Ÿ˜… and the changes/results are fun to see too ๐Ÿ˜‰
Workin' on myself every day ๐Ÿค“ I'm doing this for me and not anyone else โœจ I love heading to the gym after work, putting my headphones on and blasting music while lifting, it's so fun ๐Ÿ˜… and the changes/results are fun to see too ๐Ÿ˜‰
We love her ๐Ÿ’— @pr.merca in legging Flora, top Charm and our loose shirt Lara #brofitwearstore #leggings #fitness #treening #gymwear #gym #fitnesswomen #training #gymlife #squats #bootygainz #goals #girlsthatlift #girlpower #myfitness #abs #gains #progress #fitspo #top #girlswithmuscle #workout #treenit #bikinifitness
Motivation Monday! One of my favorite quotes. It inspires and motivates me daily. "What lies behind us and what lies before us are tiny matters compared to what lies within us". ~ Ralph Waldo Emerson #motivationmonday #inspiration #motivation #freedom #freespirit #fearless #fitfam #fitspo #fitmom #fitchick #fitnessmotivation #positiveenergy #girlboss #goalcrusher #girlsthatlift #healthylife #coretraining #dreambig #inked #tattoos  #girlswithtattoos #bossbabe #fitnesscoach
Motivation Monday! One of my favorite quotes. It inspires and motivates me daily. "What lies behind us and what lies before us are tiny matters compared to what lies within us". ~ Ralph Waldo Emerson #motivationmonday  #inspiration  #motivation  #freedom  #freespirit  #fearless  #fitfam  #fitspo  #fitmom  #fitchick  #fitnessmotivation  #positiveenergy  #girlboss  #goalcrusher  #girlsthatlift  #healthylife  #coretraining  #dreambig  #inked  #tattoos  #girlswithtattoos  #bossbabe  #fitnesscoach 
#deadlift #pr!!!!!!!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ So pumped! Managed 70kgs for all of 2 reps! ๐Ÿ˜‰ not pretty but my #back remained straight! 5kgs away from my goal of #lifting BW~ once again, grip gave out ๐Ÿ˜ฅ
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#backday #gym #workout #sweat #trainhard #training #lift #girlsthatlift #happy #nevergiveup #progress #progressnotperfection
This is sooo true!  As a nation, we are not so good at taking compliments or at dishing them out.
We need to learn magnify people's strengths.  Tell someone how beautiful they are, how funny they are, how you love the dress they are wearing, not in a creepy "Single White Female" kinda of way but in a "make you feel wonderful" kinda way.  Who knows, maybe nobody has ever told them how amazing, beautiful or kind they are, then think how fabulous you will make them feel.
Spreading positivity has a ripple effect.  I guarantee you, if you make someone feel great, even in a teeny weeny little way, firstly YOU will feel great and secondly, you will have made someone's day.
Try and be kind at all times.  Happy Monday y'all ...
www.linaleaner.com
#fitnessblogger #mondaymotivation #mymissionnutrition #strongnotskinny #peanutbutter #reboot #mindset #homeworkouts #igfitness #fitfam #fitspo #love #instagood #l4l #gymlife #cleaneats #bodyconfidence #bodysculpting #weightloss #bodybuilding #instafit #healthyliving #fitnessatanyage #healthatanyage #noexcuses #girlsthatlift #girlswithabs #eatclean #eatwell #instahealth
This is sooo true! As a nation, we are not so good at taking compliments or at dishing them out. We need to learn magnify people's strengths. Tell someone how beautiful they are, how funny they are, how you love the dress they are wearing, not in a creepy "Single White Female" kinda of way but in a "make you feel wonderful" kinda way. Who knows, maybe nobody has ever told them how amazing, beautiful or kind they are, then think how fabulous you will make them feel. Spreading positivity has a ripple effect. I guarantee you, if you make someone feel great, even in a teeny weeny little way, firstly YOU will feel great and secondly, you will have made someone's day. Try and be kind at all times. Happy Monday y'all ... www.linaleaner.com #fitnessblogger  #mondaymotivation  #mymissionnutrition  #strongnotskinny  #peanutbutter  #reboot  #mindset  #homeworkouts  #igfitness  #fitfam  #fitspo  #love  #instagood  #l4l  #gymlife  #cleaneats  #bodyconfidence  #bodysculpting  #weightloss  #bodybuilding  #instafit  #healthyliving  #fitnessatanyage  #healthatanyage  #noexcuses  #girlsthatlift  #girlswithabs  #eatclean  #eatwell  #instahealth 
#motivationmonday - spend time with people you can have fun with ๐Ÿ˜‚๐Ÿ™ƒ "Get your ear out my eye ๐Ÿ˜ " #TeamSavage
#BeTheDifference
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Be creative, test yourself, try new things, push your limits, Inspire yourself!!!! @t.t.__ continually working hard and killing any challenges!! #BeYourMotivation
#BeTheDifference  โ €โ €โ €โ €โ €โ €โ €โ €โ € Be creative, test yourself, try new things, push your limits, Inspire yourself!!!! @t.t.__ continually working hard and killing any challenges!! #BeYourMotivation 
Back to the grind, day meals: 280g chicken breast, 200g broccoli and cauliflower, 100g capsicum, chili, banana chocolate protein muffins. 110g protein , 50g carbs, 11g fat. (Excludes snacks n dinner). ๐Ÿ‘Œ.#foodporn #food #gym #health #healthy #gymaddict #girlsthatlift  #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #muscle #flex #pumpingiron #strong #strongwomen #work #lift #motivation #fitspiration #switzerland #shred  #fitfam #bodybuilding #fit #transformation  #fitnessmodel #fitgirl #gymrat
Back to the grind, day meals: 280g chicken breast, 200g broccoli and cauliflower, 100g capsicum, chili, banana chocolate protein muffins. 110g protein , 50g carbs, 11g fat. (Excludes snacks n dinner). ๐Ÿ‘Œ.#foodporn  #food  #gym  #health  #healthy  #gymaddict  #girlsthatlift  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #muscle  #flex  #pumpingiron  #strong  #strongwomen  #work  #lift  #motivation  #fitspiration  #switzerland  #shred  #fitfam  #bodybuilding  #fit  #transformation  #fitnessmodel  #fitgirl  #gymrat 
@womensbest Apple Cinnamon Flavour Whey ?! ๐Ÿ˜‹
Yes please โ˜บ
A scoop with some peanut butter ๐Ÿฅœafter my scrambled eggs ๐Ÿณ๐Ÿ‘Œ๐Ÿผ
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โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ
๐Ÿ“งOnline coaching: LRtransformations@hotmail.com
โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ
๐Ÿ‘šGymwear: @physiqapparel - LISA10
โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ
๐Ÿ—Fresh meats: @musclefooduk
LRCHICK = 1KG Free chicken
LRTRANS = ยฃ5 off
LRPIZZA = free mighty meat pizza
โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ
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@womensbest Apple Cinnamon Flavour Whey ?! ๐Ÿ˜‹ Yes please โ˜บ A scoop with some peanut butter ๐Ÿฅœafter my scrambled eggs ๐Ÿณ๐Ÿ‘Œ๐Ÿผ . โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ ๐Ÿ“งOnline coaching: LRtransformations@hotmail.com โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ ๐Ÿ‘šGymwear: @physiqapparel - LISA10 โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ ๐Ÿ—Fresh meats: @musclefooduk LRCHICK = 1KG Free chicken LRTRANS = ยฃ5 off LRPIZZA = free mighty meat pizza โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ .
Anyone else feel freezing this morning compared to yesterday! Breakfast is lays topped with @pipandnut maple flavour. Have a good Monday all! 
#operationbanishthebelly #drchargetsfit #fitspo #ukfitfam #fitness #weightloss #weightlifting #girlsthatlift #90daysssgraduate  #strongnotskinny #leanin15 #thisgirlcan #healthyliving #newbierunner #crosstrain #leanteam17  #bbg #oats #porridge #breakfast #lecreuset
Oh hey Monday!๐Ÿ™‹๐Ÿผ
Of je nou op het punt staat om stap 1, stap 11 of stap 100 te zetten: als het goed is zijn ze allemaal gericht op positieve verandering, ongeacht wat zich daarvoor allemaal wel of niet heeft afgespeeld ๐Ÿ˜
Laat je alsjeblieft niet afschrikken door hoe ver je zelf vindt dat je bent gekomen en dus nog te gaan hebt. Voel je niet verloren wanneer je het gevoel hebt 'opnieuw' te moeten beginnen, of wanneer je denkt ergens halverwege te zijn blijven steken. Verleg de focus van je uiteindelijke doel naar de dingen die je nรบ kunt doen. Naar de stap die je nu kunt zetten. Plaats je focus op de punten die je op dit moment zelf eenvoudig kunt tweaken. Tune de komende 24 uur fine en vergeet wat je daarna allemaal nog moet doen van jeselfie 'voordat je tevreden mag zijn' ๐Ÿ˜Œ
Wanneer je dat steady genoeg blijft doen, kom je vanzelf op de plek die je in eerste instantie voor ogen had. Wedden dat je dat punt dan bereikt voor je er erg in hebt, en ook nog geniet van het uitzicht onderweg?๐Ÿ˜
Daar kun je inderdaad alleen achter komen als je het daadwerkelijk toepast. Doe het dan, als je kan ๐ŸŒ๐Ÿ’ฅ #happyhappyjoyjoy #mondaygrind #happythoughts #fitfam #fitgirl #fitdutchies #girlsthatlift #gymselfie #fitspiration #fitbitblaze #domore #makeitcount #dedicated #badassforlife
Oh hey Monday!๐Ÿ™‹๐Ÿผ Of je nou op het punt staat om stap 1, stap 11 of stap 100 te zetten: als het goed is zijn ze allemaal gericht op positieve verandering, ongeacht wat zich daarvoor allemaal wel of niet heeft afgespeeld ๐Ÿ˜ Laat je alsjeblieft niet afschrikken door hoe ver je zelf vindt dat je bent gekomen en dus nog te gaan hebt. Voel je niet verloren wanneer je het gevoel hebt 'opnieuw' te moeten beginnen, of wanneer je denkt ergens halverwege te zijn blijven steken. Verleg de focus van je uiteindelijke doel naar de dingen die je nรบ kunt doen. Naar de stap die je nu kunt zetten. Plaats je focus op de punten die je op dit moment zelf eenvoudig kunt tweaken. Tune de komende 24 uur fine en vergeet wat je daarna allemaal nog moet doen van jeselfie 'voordat je tevreden mag zijn' ๐Ÿ˜Œ Wanneer je dat steady genoeg blijft doen, kom je vanzelf op de plek die je in eerste instantie voor ogen had. Wedden dat je dat punt dan bereikt voor je er erg in hebt, en ook nog geniet van het uitzicht onderweg?๐Ÿ˜ Daar kun je inderdaad alleen achter komen als je het daadwerkelijk toepast. Doe het dan, als je kan ๐ŸŒ๐Ÿ’ฅ #happyhappyjoyjoy  #mondaygrind  #happythoughts  #fitfam  #fitgirl  #fitdutchies  #girlsthatlift  #gymselfie  #fitspiration  #fitbitblaze  #domore  #makeitcount  #dedicated  #badassforlife 
Getting close the 2017 @naturalbodz ๐Ÿ† @anbasiapacific International Championships..... June 11, Gold Coast.๐ŸŒ _
This event is much more than a competition... World Class Staging and Lighting, Gain Exposure, ย Cover Model Shoot, International Travel with Team Vegas Selections!ย ๐Ÿ‘ 
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Includes both Amateur and Musclemania Approved Pro League.๐Ÿ”ฅ For Event info, competitor entry
www.anbasiapacific.com
#instadaily #picoftheday #instagood #beauty #fitness #fashion #fitspo #fitfam #inspire #movie #art #events #goldcoast #australia #bodybuilding #physique #aesthetics #workhard #fitspiration #fitnessmodels #gyms #girlsthatlift #musclemodels #bikinimodels #gainz
Getting close the 2017 @naturalbodz ๐Ÿ† @anbasiapacific International Championships..... June 11, Gold Coast.๐ŸŒ _ This event is much more than a competition... World Class Staging and Lighting, Gain Exposure, ย Cover Model Shoot, International Travel with Team Vegas Selections!ย ๐Ÿ‘ _ Includes both Amateur and Musclemania Approved Pro League.๐Ÿ”ฅ For Event info, competitor entry www.anbasiapacific.com #instadaily  #picoftheday  #instagood  #beauty  #fitness  #fashion  #fitspo  #fitfam  #inspire  #movie  #art  #events  #goldcoast  #australia  #bodybuilding  #physique  #aesthetics  #workhard  #fitspiration  #fitnessmodels  #gyms  #girlsthatlift  #musclemodels  #bikinimodels  #gainz 
BACK ATTACK! ๐Ÿ’ช๐Ÿ˜ Serious Monday #fitspiration with @lissiskyquince ๐Ÿ˜ฑ 
#wcm ๐Ÿ‘‰ DONT FORGET! For your chance to feature #mwxktown ๐Ÿ‘ˆ ใƒปใƒปใƒป
Back day! 
#sbfathlete #lifeandsoul #gains #backday #lats #girlsthatlift #flexfriday #mwxktown
Monday perfect day to start over if you  didn't have a great week last week. If you did it's the perfect day to keep smashing it and push yourself harder. New week new goals make today a good day ๐Ÿ‘Š
Monday perfect day to start over if you didn't have a great week last week. If you did it's the perfect day to keep smashing it and push yourself harder. New week new goals make today a good day ๐Ÿ‘Š
SUPER early workout this morning when it was still dark ๐Ÿ™ˆ๐Ÿ˜ฑcan't wait for the light mornings to come back dam you clock change!  My own #legday at home, I now have a step up station ๐Ÿ˜…thanks for the home workout inspiration Ricky @effectusfit #trx #kettlebell #weightlossjourney #flexibledieting #iifym #iifymgirls #nutrition #girlsthatworkout #girlsthatlift #girlsthatsquat #fitgirl #strongwomen #girlsthattrain #training #fitness #fitspo #femalefitness #macros #balance #motivation #cleaneating #eatclean #fitfam #instafit #instahealthy #thisgirlcan #mondaymotivation #monday
SUPER early workout this morning when it was still dark ๐Ÿ™ˆ๐Ÿ˜ฑcan't wait for the light mornings to come back dam you clock change! My own #legday  at home, I now have a step up station ๐Ÿ˜…thanks for the home workout inspiration Ricky @effectusfit #trx  #kettlebell  #weightlossjourney  #flexibledieting  #iifym  #iifymgirls  #nutrition  #girlsthatworkout  #girlsthatlift  #girlsthatsquat  #fitgirl  #strongwomen  #girlsthattrain  #training  #fitness  #fitspo  #femalefitness  #macros  #balance  #motivation  #cleaneating  #eatclean  #fitfam  #instafit  #instahealthy  #thisgirlcan  #mondaymotivation  #monday 
How we look, feel, move and think is a sum of our habits. Make yours positive ๐Ÿ’™๐Ÿ‘‰๐ŸผHit the link in my bio for exercise/nutrition plans & coaching! @wedgesandweights .
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๐Ÿ’ช๐ŸผTEAM #WEDGETTES .
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๐Ÿ‹๐Ÿผโ€โ™€๏ธW&W EXERCISE PLANS: www.wedgesandweights.com @wedgesandweights .
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#fitness #mondaymotivation #stretch #workout #motivation #weightloss #strongwomen #badass #selfcare #instafit #fitfam #body #health #mindset #goals #selflove #lifestyle #strong #gym #exercise #fatloss #girlsthatlift #mentalhealth #success #transformation #strongnotskinny #healthyeating #melbourne #perfectbody
How we look, feel, move and think is a sum of our habits. Make yours positive ๐Ÿ’™๐Ÿ‘‰๐ŸผHit the link in my bio for exercise/nutrition plans & coaching! @wedgesandweights . . . ๐Ÿ’ช๐ŸผTEAM #WEDGETTES  . . . . ๐Ÿ‹๐Ÿผโ€โ™€๏ธW&W EXERCISE PLANS: www.wedgesandweights.com @wedgesandweights . . . . . . #fitness  #mondaymotivation  #stretch  #workout  #motivation  #weightloss  #strongwomen  #badass  #selfcare  #instafit  #fitfam  #body  #health  #mindset  #goals  #selflove  #lifestyle  #strong  #gym  #exercise  #fatloss  #girlsthatlift  #mentalhealth  #success  #transformation  #strongnotskinny  #healthyeating  #melbourne  #perfectbody 
Great upper body work out @crossfitalioth this morning
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Nothing beats getting up in the morning and getting in a great workout before work. The endorphins you get from workout set you out for a great day ...
Today's workout
Strength: 
5 x 5 bench press
Between each set assisted chin ups till failure (aim for 5 minimum) 
W.O.D: 
15 min AMRAP 
30 burpee box jumps/ steppers 
30 push press or handstand push up ...
Amazing session with a great coach #crossfit #girlsthatlift #weightlifting #crossfitgirls #burpees #upperbody #dubaifitness #dubaifitfam #dubaiblogger #fitfam #fitgirl #fitchick #uaefitness #uaefitnessmovement
Great upper body work out @crossfitalioth this morning ... Nothing beats getting up in the morning and getting in a great workout before work. The endorphins you get from workout set you out for a great day ... Today's workout Strength: 5 x 5 bench press Between each set assisted chin ups till failure (aim for 5 minimum) W.O.D: 15 min AMRAP 30 burpee box jumps/ steppers 30 push press or handstand push up ... Amazing session with a great coach #crossfit  #girlsthatlift  #weightlifting  #crossfitgirls  #burpees  #upperbody  #dubaifitness  #dubaifitfam  #dubaiblogger  #fitfam  #fitgirl  #fitchick  #uaefitness  #uaefitnessmovement 
I was heading out of town with my honey ๐Ÿฏ bunny ๐Ÿฐ @kyleemaris02 and God reminded me of how beautiful life is so I took this picture while heading out ๐Ÿ™๐Ÿ’ฏ๐Ÿ‘ธ stay focused everyone and remember that things get better with time and patience ๐Ÿ™Œ๐Ÿป #elchivo #therealempire #notonmylevel #muscles #girlsthatlift #bikini #npc #musclecontest #empire #redlands #sixpack #gains #gym #fitness #bodybuilding #theworldismystage #latino #bigpoppapump #chicano #supplements #fitcouples #flex #motivation #inlandempire #physique #cancersucks
I was heading out of town with my honey ๐Ÿฏ bunny ๐Ÿฐ @kyleemaris02 and God reminded me of how beautiful life is so I took this picture while heading out ๐Ÿ™๐Ÿ’ฏ๐Ÿ‘ธ stay focused everyone and remember that things get better with time and patience ๐Ÿ™Œ๐Ÿป #elchivo  #therealempire  #notonmylevel  #muscles  #girlsthatlift  #bikini  #npc  #musclecontest  #empire  #redlands  #sixpack  #gains  #gym  #fitness  #bodybuilding  #theworldismystage  #latino  #bigpoppapump  #chicano  #supplements  #fitcouples  #flex  #motivation  #inlandempire  #physique  #cancersucks 
Oh hey Monday ๐Ÿ‘‹๐Ÿผ You roll around far too quickly for my liking... Oh well, new week, same grind ๐Ÿ’ช๐Ÿผ Back, abs and a little cardio done โœ… and guys I hit 240kg on my leg press yesterday, for 10 reps!!! ๐Ÿ˜†#strongAF ๐Ÿ™Œ๐ŸผJust call me super women ๐Ÿ’๐ŸผFeeling strong kicks feeling skinny's ass!!! ๐Ÿ’ฅ๐Ÿ’ฏ .
I've had loads of lovely messages recently telling me how my IG is inspiring you guys and motivating you so thank you so much!! ๐Ÿ˜˜ That was definitely my #mondaymotivation to get out of bed this morning ๐Ÿ’ช๐Ÿผ If there's anything else you wana see on my IG let me know ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ and I'll try my best ๐Ÿ‘๐Ÿผ๐Ÿ˜Have a fabulous Monday you lovely lot โค๏ธ #nevermissamonday#back#abs#riseandgrind#quadsquad#monday#teamearly#inspiration#selfie#pb#comment#strengthfeed#instadaily#traps#smile#happymonday#strongissexy
Oh hey Monday ๐Ÿ‘‹๐Ÿผ You roll around far too quickly for my liking... Oh well, new week, same grind ๐Ÿ’ช๐Ÿผ Back, abs and a little cardio done โœ… and guys I hit 240kg on my leg press yesterday, for 10 reps!!! ๐Ÿ˜†#strongAF  ๐Ÿ™Œ๐ŸผJust call me super women ๐Ÿ’๐ŸผFeeling strong kicks feeling skinny's ass!!! ๐Ÿ’ฅ๐Ÿ’ฏ . I've had loads of lovely messages recently telling me how my IG is inspiring you guys and motivating you so thank you so much!! ๐Ÿ˜˜ That was definitely my #mondaymotivation  to get out of bed this morning ๐Ÿ’ช๐Ÿผ If there's anything else you wana see on my IG let me know ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ and I'll try my best ๐Ÿ‘๐Ÿผ๐Ÿ˜Have a fabulous Monday you lovely lot โค๏ธ #nevermissamonday #back #abs #riseandgrind #quadsquad #monday #teamearly #inspiration #selfie #pb #comment #strengthfeed #instadaily #traps #smile #happymonday #strongissexy 
Jumping out of bed for breakfast. I still dont know why... Its really nothing special ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Day 6 of no binge. 56 days til Florida. #nobinge #healthymind #healthylife #weightwatchersuk #mfp #girlsthatlift #ladiesthatlift #weightloss #weightlossmotivation #fitnesslife #fitnessmotivation #fitnessjourney #gymbunny #nodiet #happy #holidaycountdown #mondaymotivation #mondayssuck #breakfast
Bi's/Tri's & Chest/Back #rubberbanditz Superset ๐Ÿ”ผTricep Dips/RB Bicep Curl
๐Ÿ”ผReverse Flys/RB Chest Press
๐Ÿ”ผCross Body Curls/RB Tricep Extension
๐Ÿ”ผPushups (to fatigue)
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*Dumbbell exercises for reps *Resistance Band exercises to fatigue @rubberbanditz .
๐ŸŽคT.I. - Rubber Band Man
Bi's/Tri's & Chest/Back #rubberbanditz  Superset ๐Ÿ”ผTricep Dips/RB Bicep Curl ๐Ÿ”ผReverse Flys/RB Chest Press ๐Ÿ”ผCross Body Curls/RB Tricep Extension ๐Ÿ”ผPushups (to fatigue) . *Dumbbell exercises for reps *Resistance Band exercises to fatigue @rubberbanditz . ๐ŸŽคT.I. - Rubber Band Man
I remember the days I prayed for the things I have now. ๐Ÿ™๐Ÿผ
@prosupps_llc 
@prosupps_sa 
@tyronenoblephotography 
@_studiopink_
#positive #athlete #igfit #instafit #fitfam #jozi #blessed #grateful #thankful #happy #happyplace #gymlife #focused #slay #grind #girlsthatlift #fitness #model #schmodel #wayUp #positive #keepingOn
โ€ข rip beautiful girl. you'll forever be in our hearts. look after my Cleo girl while you're up there for me, boo. I love you. ๐Ÿ˜žโค๏ธ โ€ข
โ€ข rip beautiful girl. you'll forever be in our hearts. look after my Cleo girl while you're up there for me, boo. I love you. ๐Ÿ˜žโค๏ธ โ€ข
Good Morning โ˜€๏ธ So, last night I was debating whether to continue my fasted cardio for my last week before my holiday or whether to stop now ๐Ÿšด๐Ÿผโ€โ™€๏ธ part of me tried telling myself it's only 7 more fasted cardio sessions & then another part of me remembered how very little sleep I'm getting and how tired I am ๐Ÿ˜ด anyway, I have woke up this morning and I've decided that for my final week, I will only do fasted cardio if I feel like it, because this morning I am far too tired to get out of bed just yet ๐Ÿ™ˆ I was stopping my fasted cardio in 7 days anyway, as I'm going on holiday and didn't wish to continue it afterwards. However, I don't want to be sleepy when I'm in Tenerife, so I need to try and get some more sleep this week and get my body into a routine where I'm not waking up absolutely shattered!! ๐Ÿ‘Š๐Ÿผ I will still be training 6 days a week, I'm just not doing my fasted cardio anymore, unless I wake up in a morning and feel like doing it ๐Ÿ˜‚ so my fasted cardio routine will now just be a spontaneous thing โญ๏ธ #HealthyEating #CleanEating #SlimmingWorld #SpeedFood #HealthyFood #Healthy #HealthyLifestyle #WeightLoss #Fitness #Exercise #Gym #Workout #GirlsThatLift #Weights #WeightLifting #FitnessFreak #GymBunny #FitnessJourney #FoodDiary #Fit #Strong #Toned #Balance #Change #Plan #FastedCardio
Good Morning โ˜€๏ธ So, last night I was debating whether to continue my fasted cardio for my last week before my holiday or whether to stop now ๐Ÿšด๐Ÿผโ€โ™€๏ธ part of me tried telling myself it's only 7 more fasted cardio sessions & then another part of me remembered how very little sleep I'm getting and how tired I am ๐Ÿ˜ด anyway, I have woke up this morning and I've decided that for my final week, I will only do fasted cardio if I feel like it, because this morning I am far too tired to get out of bed just yet ๐Ÿ™ˆ I was stopping my fasted cardio in 7 days anyway, as I'm going on holiday and didn't wish to continue it afterwards. However, I don't want to be sleepy when I'm in Tenerife, so I need to try and get some more sleep this week and get my body into a routine where I'm not waking up absolutely shattered!! ๐Ÿ‘Š๐Ÿผ I will still be training 6 days a week, I'm just not doing my fasted cardio anymore, unless I wake up in a morning and feel like doing it ๐Ÿ˜‚ so my fasted cardio routine will now just be a spontaneous thing โญ๏ธ #HealthyEating  #CleanEating  #SlimmingWorld  #SpeedFood  #HealthyFood  #Healthy  #HealthyLifestyle  #WeightLoss  #Fitness  #Exercise  #Gym  #Workout  #GirlsThatLift  #Weights  #WeightLifting  #FitnessFreak  #GymBunny  #FitnessJourney  #FoodDiary  #Fit  #Strong  #Toned  #Balance  #Change  #Plan  #FastedCardio 
โ€ข so in love with you. โ€ข
โ€ข so in love with you. โ€ข
The love I have for this one.. Can't wait to see what awaits ๐Ÿฅ๐Ÿคž๐Ÿผ๐Ÿ˜‰โฃ๏ธ
@tabbyhudson_pt 
#girlsthatlift #sisters #bestfriend #mygirl #chickadee #love #bossassbitch #soproud
Almost as strong as i have always been๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚..heaviest i've deadlifted in months..185x3x3 followed by 190x2x3.. shoeless,beltless.. now i want some peanut butter cup ice cream ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’€๐Ÿ’€๐Ÿ’€โ™ฅโ™ฅโ™ฅ๐Ÿ‘๐Ÿ‘๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ#fitmom #momswholift #liftingmomย  #fitnessaddict #motivation #girlsthatlift #fitness #goodvibes #girlswithmuscle #liftingmom #ironaddict #myfitnessjourney #andreabrazierย  #fitspiration #progress #instafit #igfit #fitnessmotivation #fitlife #gains #momswholift #coupleselfie #couplesthatlift #gains #igfitness #instafit #gymaholics #homeworkouts #igfitnessfreaksย  #fit #homegym #musclesandbarbells #fitnessforlife #strongnotskinnymoms
Almost as strong as i have always been๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚..heaviest i've deadlifted in months..185x3x3 followed by 190x2x3.. shoeless,beltless.. now i want some peanut butter cup ice cream ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’€๐Ÿ’€๐Ÿ’€โ™ฅโ™ฅโ™ฅ๐Ÿ‘๐Ÿ‘๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ#fitmom  #momswholift  #liftingmom ย  #fitnessaddict  #motivation  #girlsthatlift  #fitness  #goodvibes  #girlswithmuscle  #liftingmom  #ironaddict  #myfitnessjourney  #andreabrazier ย  #fitspiration  #progress  #instafit  #igfit  #fitnessmotivation  #fitlife  #gains  #momswholift  #coupleselfie  #couplesthatlift  #gains  #igfitness  #instafit  #gymaholics  #homeworkouts  #igfitnessfreaks ย  #fit  #homegym  #musclesandbarbells  #fitnessforlife  #strongnotskinnymoms 
Wow, so true! When I began my new life focused on fitness I was incredibly uncomfortable with all of my lifestyle changes and even just being in my own skin. I didn't want anyone to see me at the gym, and I was hesitant to try new exercises for fear of looking stupid and receiving negative attention. It took so much courage for me to start lifting weights in front of other people, but I pushed myself to do it anyway... Boy, am I glad I did because I've grown so comfortable at the gym and with myself in general! Yes, sometimes I look silly or dumb. I grunt and groan like an ogre when I lift heavy, and I make all sorts of goofy faces. I do exercises incorrectly at times, especially when I'm learning something new. Who cares? Every day I'm pushing myself to be better and better, and that's all I need to know I'll be back at it again the next day. Last year the gym was the place I had to go to lose weight. Today the gym is my home away from home and my sanctuary from the stresses of life. ๐Ÿ’œ๐Ÿ’ช
Wow, so true! When I began my new life focused on fitness I was incredibly uncomfortable with all of my lifestyle changes and even just being in my own skin. I didn't want anyone to see me at the gym, and I was hesitant to try new exercises for fear of looking stupid and receiving negative attention. It took so much courage for me to start lifting weights in front of other people, but I pushed myself to do it anyway... Boy, am I glad I did because I've grown so comfortable at the gym and with myself in general! Yes, sometimes I look silly or dumb. I grunt and groan like an ogre when I lift heavy, and I make all sorts of goofy faces. I do exercises incorrectly at times, especially when I'm learning something new. Who cares? Every day I'm pushing myself to be better and better, and that's all I need to know I'll be back at it again the next day. Last year the gym was the place I had to go to lose weight. Today the gym is my home away from home and my sanctuary from the stresses of life. ๐Ÿ’œ๐Ÿ’ช
Slept like a baby, ache like a bitch, time to train #gymtime #fitfam #fitness #weightloss #girlsthatlift
I have felt a bit lost over the past couple of weeks which hasn't happened to me before๐Ÿค” so after surrounding myself with positive people who motivate and inspire me I'm feeling much bette! ๐Ÿ˜Šโค remember your goal, your why, your dream โค๏ธโค๏ธโค๏ธ โคand do it for you โคโคโคโค
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#competion #compprep #contestprep #abs #shredding #fitnessmodel #bodybuilder #fitnessmodel #bodyfitness #exercise #fitness #gymselfie #gymfreak #gymmotivation #fitchick #girlswithabs #girlsthatlift #motivation #girlswithmuscles #berwick #jumpintoshape #instagramfitness #girlswhosquat #fitnessaddict #fitnessfreak #lisamac#over40andfit #over40
I have felt a bit lost over the past couple of weeks which hasn't happened to me before๐Ÿค” so after surrounding myself with positive people who motivate and inspire me I'm feeling much bette! ๐Ÿ˜Šโค remember your goal, your why, your dream โค๏ธโค๏ธโค๏ธ โคand do it for you โคโคโคโค . . . #competion  #compprep  #contestprep  #abs  #shredding  #fitnessmodel  #bodybuilder  #fitnessmodel  #bodyfitness  #exercise  #fitness  #gymselfie  #gymfreak  #gymmotivation  #fitchick  #girlswithabs  #girlsthatlift  #motivation  #girlswithmuscles  #berwick  #jumpintoshape  #instagramfitness  #girlswhosquat  #fitnessaddict  #fitnessfreak  #lisamac #over40andfit  #over40 
Persist and persevere, and you will find most things that are attainable, possible. ~ Philip Stanhope, 4th Earl of Chesterfield. I was stopped on every side but I kept going from inside. ~The Tiger #committosomething #keepgoing #trainer #education #girlsthatlift #trainhard #trainsmarter #committosomething #mindset #makeithappen #makeitcount #mondaymotivation #nevergiveup #instafit #justdoit #courage #yougotthis #thankful #goodmorning #riseup #mindoovermatter #getready #peaceofmind #health #nextlevel #newlife #pizza #zucchini #springbody #persist
Persist and persevere, and you will find most things that are attainable, possible. ~ Philip Stanhope, 4th Earl of Chesterfield. I was stopped on every side but I kept going from inside. ~The Tiger #committosomething  #keepgoing  #trainer  #education  #girlsthatlift  #trainhard  #trainsmarter  #committosomething  #mindset  #makeithappen  #makeitcount  #mondaymotivation  #nevergiveup  #instafit  #justdoit  #courage  #yougotthis  #thankful  #goodmorning  #riseup  #mindoovermatter  #getready  #peaceofmind  #health  #nextlevel  #newlife  #pizza  #zucchini  #springbody  #persist 
IT'S HUBBY' S BIRTHDAY ๐ŸŽˆ๐ŸŽ‰
21 jaar! Ik was erbij op je 16e verjaardag en nu 5 jaar later je 21e! Al 5 jaar me grote liefde, maatje, steun en toeverlaat en alles wat daarbij komt kijken โค๏ธ Schat geniet van deze dag en dan vanavond lekker samen uiteten om het te vieren, en natuurlijk veel cadeautjes ๐Ÿ˜ Ik hou van je babe, op nog veel mooie jaren samen ๐ŸŽˆ๐Ÿ˜˜ @jordywals #goodmorning #monday #birthday #love #food
IT'S HUBBY' S BIRTHDAY ๐ŸŽˆ๐ŸŽ‰ 21 jaar! Ik was erbij op je 16e verjaardag en nu 5 jaar later je 21e! Al 5 jaar me grote liefde, maatje, steun en toeverlaat en alles wat daarbij komt kijken โค๏ธ Schat geniet van deze dag en dan vanavond lekker samen uiteten om het te vieren, en natuurlijk veel cadeautjes ๐Ÿ˜ Ik hou van je babe, op nog veel mooie jaren samen ๐ŸŽˆ๐Ÿ˜˜ @jordywals #goodmorning  #monday  #birthday  #love  #food 
๐Ÿ’™ Monday Morning ๐Ÿ’™ Get up and smile ๐Ÿ™‚ think about what you want to achieve today, this week, this year and go for it ๐Ÿ’ช #misscharfit #behappy
๐Ÿ’™ Monday Morning ๐Ÿ’™ Get up and smile ๐Ÿ™‚ think about what you want to achieve today, this week, this year and go for it ๐Ÿ’ช #misscharfit  #behappy 
Finding my form w/ @laurensimpson #MuscatMediaCreative

Follow my Photogrpahy Work at: @muscatmediacreative ๐Ÿ’ฏ๐Ÿ™๐ŸผโœŒ๐Ÿป
Finding my form w/ @laurensimpson #MuscatMediaCreative  Follow my Photogrpahy Work at: @muscatmediacreative ๐Ÿ’ฏ๐Ÿ™๐ŸผโœŒ๐Ÿป
Oeph moeite met opstaan op deze maandagochtend ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Nu haasten. Ohja goedemorgen hรจ! ๐Ÿ™‹ .
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#fitspo #health #healthy #instahealth #healthychoices #healthyfood #motivation #instagood #determination #lifestyle #getfit #cleaneating #fitgirlcode #fitgirl #fitdutchie #fitgirls #fitdutchies #foodie #fitness #workout #athleisure #activewear #fitfam #girl #fitnessmotivation #girlsthatliftย  #girlswholift #fitnessgoals #igfit
Oeph moeite met opstaan op deze maandagochtend ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Nu haasten. Ohja goedemorgen hรจ! ๐Ÿ™‹ . . . . . . . #fitspo  #health  #healthy  #instahealth  #healthychoices  #healthyfood  #motivation  #instagood  #determination  #lifestyle  #getfit  #cleaneating  #fitgirlcode  #fitgirl  #fitdutchie  #fitgirls  #fitdutchies  #foodie  #fitness  #workout  #athleisure  #activewear  #fitfam  #girl  #fitnessmotivation  #girlsthatlift ย  #girlswholift  #fitnessgoals  #igfit 
Mornin'!๐ŸŒด๐Ÿ™‹๐Ÿผ Zoals vorige week aangekondigd start vandaag 'Fannetiek de zomer in'. Hoofdstuk 1 staat nรบ online, of beter gezegd..: 'chapter zero'. Yup, inclusief opdracht (link in bio) โ˜€๏ธ๐Ÿ™‹๐Ÿผ #summerproof #areyouin #fannetiekdezomerin #mondaymotivation #beachbody #fannetiek #letsgo
A VERY SPECIAL REDFACE ON 6TH NOVEMBER, 2016 : We had some champions complete a #redface session after a grueling night completing the Relay for Life! #RelayForLife #Goondiwindi What absolute champions! It also happened to be mum's birthday so she came along too! Thanks for having me! #312redfaces #day311 #365redfaces #threehundredandsixtyfiveredfaces #motivation #fitness #ichooseme #gymlife #instafit #girlsthatlift #weights #cardio #redfacerevolution #letsgetredfaced #gym #fixyourselfdontkickyourself #redfaced
A VERY SPECIAL REDFACE ON 6TH NOVEMBER, 2016 : We had some champions complete a #redface  session after a grueling night completing the Relay for Life! #RelayForLife  #Goondiwindi  What absolute champions! It also happened to be mum's birthday so she came along too! Thanks for having me! #312redfaces  #day311  #365redfaces  #threehundredandsixtyfiveredfaces  #motivation  #fitness  #ichooseme  #gymlife  #instafit  #girlsthatlift  #weights  #cardio  #redfacerevolution  #letsgetredfaced  #gym  #fixyourselfdontkickyourself  #redfaced 
Not gonna lie to y'all, sitting on your ass for three months (unable to work), is no joke. Since breaking my elbow back in December, not only was I told I probably couldn't go back to work for 3-4 months, I was also told I could NOT lift weights for 8 weeks. My heart broke into a million pieces ๐Ÿ’” No working out for E I G H T weeks.?! What the heck was I suppose to do with myself.? ๐Ÿ˜ฉ over the course of these past couple months, I lost my motivation, I lost my control I had on eating, I stopped caring what or how much I ate, I started to sleep in late and do the minimum. Yes, I continued to hike (thanks to my bf getting me out of the house), but that didn't balance out the massive amount of junk I was putting in my body, so needless to say, I gained 30lbs. Yes, you read that right, T H I R T Y pounds ๐Ÿท For those of you who have seen my transformation from my heaviest to my healthiest, you know that that is just under half of the weight that I initially lost. But just like before, all it took was a picture of me to knock some sense into me. I didn't recognize the girl in the photo. I didn't like the way she carried herself or the forced smile on her face. That's when I decided to stop being a lazy potato and get my ass off the couch and back to the weights ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ It's a hard and slow process, but I R E F U S E to go back to the fatgirl I once was. Slow and steady wins the race ๐Ÿท๐Ÿ‘‰๐Ÿผ๐Ÿบ I love who I am, but it's time to love what I see looking back at me again โœŠ๐Ÿผโค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ–ค #PromoteSelfLove #SelfLove #StayMotivatedMyFriends ๐Ÿ˜˜
#SnapChatSawItFirst ๐Ÿ‘ปtkuapahi โ€ข
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#FitFam #FromFatToFit #MyKindOfHigh #IDoItToLookGoodNakey #BootyWerk #BootyGains #GirlsWhoLift #GirlsThatLift #GirlsWithMuscle #LookLikeABeauty #TrainLikeABeast #LiftHeavy #NoDaysOff #TeamNoShirt #Vegas #VegasLife #LasVegas #LVAC #RCKLESS #WeightlossJourney #Fitness #Fit
Not gonna lie to y'all, sitting on your ass for three months (unable to work), is no joke. Since breaking my elbow back in December, not only was I told I probably couldn't go back to work for 3-4 months, I was also told I could NOT lift weights for 8 weeks. My heart broke into a million pieces ๐Ÿ’” No working out for E I G H T weeks.?! What the heck was I suppose to do with myself.? ๐Ÿ˜ฉ over the course of these past couple months, I lost my motivation, I lost my control I had on eating, I stopped caring what or how much I ate, I started to sleep in late and do the minimum. Yes, I continued to hike (thanks to my bf getting me out of the house), but that didn't balance out the massive amount of junk I was putting in my body, so needless to say, I gained 30lbs. Yes, you read that right, T H I R T Y pounds ๐Ÿท For those of you who have seen my transformation from my heaviest to my healthiest, you know that that is just under half of the weight that I initially lost. But just like before, all it took was a picture of me to knock some sense into me. I didn't recognize the girl in the photo. I didn't like the way she carried herself or the forced smile on her face. That's when I decided to stop being a lazy potato and get my ass off the couch and back to the weights ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ It's a hard and slow process, but I R E F U S E to go back to the fatgirl I once was. Slow and steady wins the race ๐Ÿท๐Ÿ‘‰๐Ÿผ๐Ÿบ I love who I am, but it's time to love what I see looking back at me again โœŠ๐Ÿผโค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ–ค #PromoteSelfLove  #SelfLove  #StayMotivatedMyFriends  ๐Ÿ˜˜ #SnapChatSawItFirst  ๐Ÿ‘ปtkuapahi โ€ข โ€ข โ€ข #FitFam  #FromFatToFit  #MyKindOfHigh  #IDoItToLookGoodNakey  #BootyWerk  #BootyGains  #GirlsWhoLift  #GirlsThatLift  #GirlsWithMuscle  #LookLikeABeauty  #TrainLikeABeast  #LiftHeavy  #NoDaysOff  #TeamNoShirt  #Vegas  #VegasLife  #LasVegas  #LVAC  #RCKLESS  #WeightlossJourney  #Fitness  #Fit 
@sarahmalthus wearing our BBODKER  compression tights, they're great for the gym and for ninjas. Half price with the code Hi2017. Link in bio.
#bodybuildingmotivation
#leggings #tights #activewear #legs #bikiniathlete #figurecompetitor #ifbb #IFBB #gym #love #sale

#Repost @sarahmalthus with @repostapp
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Need to work on my sword play!! ๐Ÿ˜Ž๐Ÿ˜ฌ๐Ÿ˜‚#ninjaintraining #passionoverskill #prepartyantics #girlsthatlift #bodybuildinglifestyle
@sarahmalthus wearing our BBODKER compression tights, they're great for the gym and for ninjas. Half price with the code Hi2017. Link in bio. #bodybuildingmotivation  #leggings  #tights  #activewear  #legs  #bikiniathlete  #figurecompetitor  #ifbb  #IFBB  #gym  #love  #sale  #Repost  @sarahmalthus with @repostapp ใƒปใƒปใƒป Need to work on my sword play!! ๐Ÿ˜Ž๐Ÿ˜ฌ๐Ÿ˜‚#ninjaintraining  #passionoverskill  #prepartyantics  #girlsthatlift  #bodybuildinglifestyle 
Good morning sweethearts ๐Ÿค—๐Ÿ˜˜ Hope you all will have an amazing new week โœจ๐Ÿ˜๐Ÿ‘Œ๐Ÿป #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #stayfit #fitfam #mondaymotivation #girlswholift #girlsthatlift
Good morning sweethearts ๐Ÿค—๐Ÿ˜˜ Hope you all will have an amazing new week โœจ๐Ÿ˜๐Ÿ‘Œ๐Ÿป #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #stayfit  #fitfam  #mondaymotivation  #girlswholift  #girlsthatlift 
Godmorgen ๐Ÿ˜ด hold op, hvor er jeg trรฆt i dag. Brugte hele dagen i gรฅr pรฅ sofaen med min sรธde veninde. Det blev kun afbrudt af en kort gรฅtur og en halv times tid i solen pรฅ terrassen. Jeg er stadig igang med at beslutte mig for, om jeg skal trรฆne i dag og prรธve noget af mit nye sportstรธj, eller om jeg i stedet skal blive hjemme og slappe af. Jeg har nemlig lavet et eller andet dumt med min fod i lรธrdags i byen - jeg ved bare ikke hvad ๐Ÿ™ˆ
Godmorgen ๐Ÿ˜ด hold op, hvor er jeg trรฆt i dag. Brugte hele dagen i gรฅr pรฅ sofaen med min sรธde veninde. Det blev kun afbrudt af en kort gรฅtur og en halv times tid i solen pรฅ terrassen. Jeg er stadig igang med at beslutte mig for, om jeg skal trรฆne i dag og prรธve noget af mit nye sportstรธj, eller om jeg i stedet skal blive hjemme og slappe af. Jeg har nemlig lavet et eller andet dumt med min fod i lรธrdags i byen - jeg ved bare ikke hvad ๐Ÿ™ˆ
It's the beginning of the week get out that comfort zone! 
#motivation #stronger #fitter #girlpower #girlsthatlift #igfitfam #regrann #goals #gymbox
Monday motivation goes to my client who sent me these check in pics at the weekend. No faddy diets, just hard work and consistency to reach her goals. She was the 1st client I took on after qualifying in July, so it makes me so proud and happy to see her smashing it and telling me that she not only looks good but feels great!! ๐Ÿ˜Š๐Ÿ˜Š #monday #mondaymotivation #motivation #transformation #healthy #goals 
#hardwork #nutrition #gym #workout #workouts #fit #fitness #instafit #fitness #gymlife #fitgirl #gymgirl #girlsthatlift #girlswithmuscles #muscles #girlgains #thisgirlcan #balance #healthy #pt #personaltrainer.
Monday motivation goes to my client who sent me these check in pics at the weekend. No faddy diets, just hard work and consistency to reach her goals. She was the 1st client I took on after qualifying in July, so it makes me so proud and happy to see her smashing it and telling me that she not only looks good but feels great!! ๐Ÿ˜Š๐Ÿ˜Š #monday  #mondaymotivation  #motivation  #transformation  #healthy  #goals  #hardwork  #nutrition  #gym  #workout  #workouts  #fit  #fitness  #instafit  #fitness  #gymlife  #fitgirl  #gymgirl  #girlsthatlift  #girlswithmuscles  #muscles  #girlgains  #thisgirlcan  #balance  #healthy  #pt  #personaltrainer .
Sunday's are for squats! My 2nd squatting day of the week, these felt much better than they have before. Felt tempted to push for 2 plates, but didn't want to test myself and end up setting myself back, I'll test my max next month, for now, all of the reps
Workout belowโฌ‡โฌ‡โฌ‡โฌ‡
10min biking - 2.0miles๐Ÿ˜‡ - warm-up 
5x10 40lb seated leg ext๐Ÿ˜‡
4x10 single leg ext 20lbs๐Ÿ˜‡
4x10 45lb seated calf raises๐Ÿ˜‡
1x10 45lb barbell squat๐Ÿ˜‡ warm-up 
1x10 115lb barbell squat๐Ÿคก
2x10 135lb barbell squat๐Ÿคก
2x08 155lb barbell squat๐Ÿ˜“
2x05 185lb barbell squat๐Ÿ˜ซ
2x10 135lb conven. deadlifts๐Ÿ’€
Sped up to fit all reps. ๐Ÿ™‚ more leg than I've ever shown before #saucy lol, I thought my heels were coming up๐Ÿค”, so I pulled up my pant legs to be sure..๐Ÿ‘Œ
#sunday #sundayfunday #strengthtraining #strongnotskinny
Sunday's are for squats! My 2nd squatting day of the week, these felt much better than they have before. Felt tempted to push for 2 plates, but didn't want to test myself and end up setting myself back, I'll test my max next month, for now, all of the reps Workout belowโฌ‡โฌ‡โฌ‡โฌ‡ 10min biking - 2.0miles๐Ÿ˜‡ - warm-up 5x10 40lb seated leg ext๐Ÿ˜‡ 4x10 single leg ext 20lbs๐Ÿ˜‡ 4x10 45lb seated calf raises๐Ÿ˜‡ 1x10 45lb barbell squat๐Ÿ˜‡ warm-up 1x10 115lb barbell squat๐Ÿคก 2x10 135lb barbell squat๐Ÿคก 2x08 155lb barbell squat๐Ÿ˜“ 2x05 185lb barbell squat๐Ÿ˜ซ 2x10 135lb conven. deadlifts๐Ÿ’€ Sped up to fit all reps. ๐Ÿ™‚ more leg than I've ever shown before #saucy  lol, I thought my heels were coming up๐Ÿค”, so I pulled up my pant legs to be sure..๐Ÿ‘Œ #sunday  #sundayfunday  #strengthtraining  #strongnotskinny 
@scitecnutrition chocolate cookies and cream proats! ๐Ÿ˜ What better way to start Monday morning โค๏ธ #Monday #breakfast #proats #scitec from @mjgsupplements
@scitecnutrition chocolate cookies and cream proats! ๐Ÿ˜ What better way to start Monday morning โค๏ธ #Monday  #breakfast  #proats  #scitec  from @mjgsupplements
Sunday night pump โœ”๏ธ Not gonna lie, this past weeks work outs were sub par to say the least. But this weekends workouts felt great. You don't have to wait till Monday to start over. Work out done and meals prepped. This week is already looking brighter and leaner ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ #fit #fitmom #fitnessmotivation #girlsthatlift #fitlife #fitness #fitnessjourney #bodyunderconstruction
Sunday night pump โœ”๏ธ Not gonna lie, this past weeks work outs were sub par to say the least. But this weekends workouts felt great. You don't have to wait till Monday to start over. Work out done and meals prepped. This week is already looking brighter and leaner ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ #fit  #fitmom  #fitnessmotivation  #girlsthatlift  #fitlife  #fitness  #fitnessjourney  #bodyunderconstruction 
โœŒ๐Ÿพ๐Ÿ˜โค๏ธ๐ŸฅŠ๐Ÿ‡ฆ๐Ÿ‡บ #boxyourheartout #strongfemalesrock #iworkoutforfun #girlsthatlift #womenthatlift #fc #happyplaceโค๏ธ #meandyou
Early morning workout, starting the day right and feeling great for it! See the scar under my arm leading toward my chest? (It's a bit hard with the glare but I hope you can see past that.) This is the result of gaining weight so quickly I stretched my skin further than it could handle. 10 years later, other than a scar like this under each of my arms, there is very little visible evidence that I once weighed 120 kilos! Can you believe that!? Without learning to love myself I would never have committed to the massive journey it has been! It's a beautiful feeling to FINALLY love myself and feel good about saying it! Do you love yourself too!? You are definitely worth it! #weightloss #weighlossinspiration #loveyourself #311redfaces #day310 #365redfaces #threehundredandsixtyfiveredfaces #motivation #fitness #ichooseme #gymlife #instafit #girlsthatlift #weights #cardio #redfacerevolution #letsgetredfaced #gym #fixyourselfdontkickyourself #redfaced
Early morning workout, starting the day right and feeling great for it! See the scar under my arm leading toward my chest? (It's a bit hard with the glare but I hope you can see past that.) This is the result of gaining weight so quickly I stretched my skin further than it could handle. 10 years later, other than a scar like this under each of my arms, there is very little visible evidence that I once weighed 120 kilos! Can you believe that!? Without learning to love myself I would never have committed to the massive journey it has been! It's a beautiful feeling to FINALLY love myself and feel good about saying it! Do you love yourself too!? You are definitely worth it! #weightloss  #weighlossinspiration  #loveyourself  #311redfaces  #day310  #365redfaces  #threehundredandsixtyfiveredfaces  #motivation  #fitness  #ichooseme  #gymlife  #instafit  #girlsthatlift  #weights  #cardio  #redfacerevolution  #letsgetredfaced  #gym  #fixyourselfdontkickyourself  #redfaced 
Just another day of "PLT" (ParkingLotTraining) Let's Grind Team!!!! ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ
Just another day of "PLT" (ParkingLotTraining) Let's Grind Team!!!! ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ
So from my story earlier... I'm forever searching for my abs ๐Ÿฆ„ you know what I'm happy with where I am at... I'm still searching for my own kind of perfection! Given that I used to be 40% BF and 90 something KG that's not a bad looking core! I'm very lucky that the only loose skin is my midsection and that's my weakest area! But I'm no spring chicken any more so I'm learning to love the skin that I'm in before it's too late! #selflove #selfrespect #fitfam #formerfatty #workingonmyshit #girlsthatlift #allnatural #transformation
So from my story earlier... I'm forever searching for my abs ๐Ÿฆ„ you know what I'm happy with where I am at... I'm still searching for my own kind of perfection! Given that I used to be 40% BF and 90 something KG that's not a bad looking core! I'm very lucky that the only loose skin is my midsection and that's my weakest area! But I'm no spring chicken any more so I'm learning to love the skin that I'm in before it's too late! #selflove  #selfrespect  #fitfam  #formerfatty  #workingonmyshit  #girlsthatlift  #allnatural  #transformation