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Anyone else still stuffing their face? 🙋🏽 or just me? This was my meal after the show Sunday. Been pretty careless since then but I'm promising myself I'm back on it tomorrow! (Of from this afternoon even!) I've got ALOT of work to do and ALOT of growing to do! 🏋🏽💪🏽
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#ladiesthatlift #girlsthatlift #stronggirlarmy #sga #stronggirlstage #fitspo #fitness #fitfam #ukfitfam #fitfamuk #fitgirl #ukbff #ukbffbikini #bikinifitness #strongnotskinny #preplife #stronggirls #muscle #gains #gymrat #gymbunny #girlswithmuscle #traininsane #dedication #gym #girlswholift
Anyone else still stuffing their face? 🙋🏽 or just me? This was my meal after the show Sunday. Been pretty careless since then but I'm promising myself I'm back on it tomorrow! (Of from this afternoon even!) I've got ALOT of work to do and ALOT of growing to do! 🏋🏽💪🏽 . . . . . #ladiesthatlift  #girlsthatlift  #stronggirlarmy  #sga  #stronggirlstage  #fitspo  #fitness  #fitfam  #ukfitfam  #fitfamuk  #fitgirl  #ukbff  #ukbffbikini  #bikinifitness  #strongnotskinny  #preplife  #stronggirls  #muscle  #gains  #gymrat  #gymbunny  #girlswithmuscle  #traininsane  #dedication  #gym  #girlswholift 
@dopefitchick 👊🏾💪🏾 join the movement and order your shirt today :website- http://dopefitchick.bigcartel.com/_______________________________________
#fit #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitfam #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #blackfitness #flex #fitnessaddict #hardbody #gains #gainz #abs #girlsinthegym #sixpack #triceps #ripped #shredded #ifbb
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@dopefitchick 👊🏾💪🏾 join the movement and order your shirt today :website- http://dopefitchick.bigcartel.com/_______________________________________ #fit  #fitspo  #instafit  #fitness  #fitspiration  #muscle  #girlsthatlift  #girlswholift  #girlswithmuscle  #fitnessmotivation  #fitfam  #doyouevenlift  #superwoman  #crossfit  #ebonyfitness  #melanin  #blackfitness  #flex  #fitnessaddict  #hardbody  #gains  #gainz  #abs  #girlsinthegym  #sixpack  #triceps  #ripped  #shredded  #ifbb  ==========================
That moment when you realize you climbed more flights of stairs than the Empire State Building....but also to achieve that I looked like I was about to explode, and everyone at the gym was looking at me like I was crazy. Maybe I am 😈
That moment when you realize you climbed more flights of stairs than the Empire State Building....but also to achieve that I looked like I was about to explode, and everyone at the gym was looking at me like I was crazy. Maybe I am 😈
patiently waiting for Glen since 11am so we can go gym at 4pm 🙂🙂🙂🙂🙂
patiently waiting for Glen since 11am so we can go gym at 4pm 🙂🙂🙂🙂🙂
Look at that #sweat 😫  #hiit is over and now it's time to eat NUMS BUMS #igdaily #igfitness #girlsthatlift #fitmom #fitnessjourney #getfit #fitfam #getfit #morningcardio #calorieburn
If you continuously compete with others, you become bitter, but if you continuously compete with yourself, you become better 💙 #mevsmyself #posing #tampapro2017 #15weeksout #letswork  #yumisjourneytothestage #watchmework #bigmuscle #fitness #fitspo #fitspiration #muscle #girlsthatlift #girlswholift #igfitness #npc #superwoman #fitfam #biceps #gains #badass  #aesthetic #doyouevenlift #fitnessmotivation #yummiefit #beastmode #femalebodybuilding #relentless #fitnessaddict
If you continuously compete with others, you become bitter, but if you continuously compete with yourself, you become better 💙 #mevsmyself  #posing  #tampapro2017  #15weeksout  #letswork  #yumisjourneytothestage  #watchmework  #bigmuscle  #fitness  #fitspo  #fitspiration  #muscle  #girlsthatlift  #girlswholift  #igfitness  #npc  #superwoman  #fitfam  #biceps  #gains  #badass  #aesthetic  #doyouevenlift  #fitnessmotivation  #yummiefit  #beastmode  #femalebodybuilding  #relentless  #fitnessaddict 
Squats 5 x 5
Struggled like fuarkkk this A.M and so very nearly dropped weight for the last set but didn't and got them done. Some days are tougher than others. Happy Tuesday all

#gymlife #gymrat #fitfam #ukfitfam #fitnessuk #ukfitness #guyswholift #girlsthatlift #chicksthatlift #guysthatlift #girlswholift #fuckaverage #legday #legs #squats #skwatz #quads
current physique... still trying to build my quads #noquads 😢
current physique... still trying to build my quads #noquads  😢
Awesome shoulder workout today!  Got a serious pump this morning…added pull-ups to the mix with @bolof22.  I'm back up to 8 on the close grip and did 3 on the wide grip!! I did run the rack lateral raise, and damn if they did t burn my shoulders out!! Finished off with the sweaty 20 minutes of intervals on the step mill for my HIIT cardio...Now time to eat 😍  I hope y'all have a great Tuesday! 💪🏻😎 177/365 #goals #fitover40 #pushthroughit #howbaddoyouwantit #shoulderpump  #pushhardereveryday #fitmymacros #hungry #eattogrow #advocare #performanceelite #o2gold #eatyourcarbs #buildingmuscle #girlsthatlift #youcandoit #nasmcpt #nasmfnsintraining
Awesome shoulder workout today! Got a serious pump this morning…added pull-ups to the mix with @bolof22. I'm back up to 8 on the close grip and did 3 on the wide grip!! I did run the rack lateral raise, and damn if they did t burn my shoulders out!! Finished off with the sweaty 20 minutes of intervals on the step mill for my HIIT cardio...Now time to eat 😍 I hope y'all have a great Tuesday! 💪🏻😎 177/365 #goals  #fitover40  #pushthroughit  #howbaddoyouwantit  #shoulderpump  #pushhardereveryday  #fitmymacros  #hungry  #eattogrow  #advocare  #performanceelite  #o2gold  #eatyourcarbs  #buildingmuscle  #girlsthatlift  #youcandoit  #nasmcpt  #nasmfnsintraining 
@sweatybetti and I have officially hit 6 MONTHS into personal training🏋️‍♀️ and I couldn't be prouder of this girl!! It's never been about reaching a goal weight for her. For her it's always been about freedom. Betty is now able to do things she never thought she was capable of. She has learned how to eat healthy, she is more active, and over all taking better care of herself. If you know Betty you've probably noticed that she is now confident 😎 in who she's become and is embracing both her strengths and weaknesses. With all the blood (not really) sweat and yes TEARS she's put in damn right she gets to be selfish and show out. We still have a lot more work because she is not a quitter and her journey is still only beginning. #trainwithjeska #personaltrainer #bestself  #powerhousesquad #dallasfitness #instadfw #dfw #fitness #exercise #workout #girlsthatlift #weightlossjourney #progressnotperfection #doitforyou
@sweatybetti and I have officially hit 6 MONTHS into personal training🏋️‍♀️ and I couldn't be prouder of this girl!! It's never been about reaching a goal weight for her. For her it's always been about freedom. Betty is now able to do things she never thought she was capable of. She has learned how to eat healthy, she is more active, and over all taking better care of herself. If you know Betty you've probably noticed that she is now confident 😎 in who she's become and is embracing both her strengths and weaknesses. With all the blood (not really) sweat and yes TEARS she's put in damn right she gets to be selfish and show out. We still have a lot more work because she is not a quitter and her journey is still only beginning. #trainwithjeska  #personaltrainer  #bestself  #powerhousesquad  #dallasfitness  #instadfw  #dfw  #fitness  #exercise  #workout  #girlsthatlift  #weightlossjourney  #progressnotperfection  #doitforyou 
"This Is MY Happy Hour" #Workout Shoulders today, and Day 5 of cut. I've lost 2 lbs, I'm sure water weight, but feelin' good. I'm always so veiny. Lol Only 9 days to gooooo. 😑 #AchievingProminence #LeanandMean #AshleyHorner #Ashlete #BikiniCompetitor #Npc #npcbikini #BeastMode #fitmom #strongwomen #girlsthatlift #fitlife #gym #garagegym #gains #goals #fitness #fitchick #strongwomen #girlswithmuscle #strongisbeautiful #dedication #motivation #goaldigger #BeautyInStrength #muscles
#MagnifyYou
"This Is MY Happy Hour" #Workout  Shoulders today, and Day 5 of cut. I've lost 2 lbs, I'm sure water weight, but feelin' good. I'm always so veiny. Lol Only 9 days to gooooo. 😑 #AchievingProminence  #LeanandMean  #AshleyHorner  #Ashlete  #BikiniCompetitor  #Npc  #npcbikini  #BeastMode  #fitmom  #strongwomen  #girlsthatlift  #fitlife  #gym  #garagegym  #gains  #goals  #fitness  #fitchick  #strongwomen  #girlswithmuscle  #strongisbeautiful  #dedication  #motivation  #goaldigger  #BeautyInStrength  #muscles  #MagnifyYou 
When Facebook memories reminds you of how far you've come! I can't help but laugh at the lack of mobility and quads in the first picture. Three years, one hundred more pounds on the bar, all of the squats and mobility practice, and I'm feeling ready to lift today. Picture on the left was my first attempt at a very scaled Nancy. The other two were doing reps at 135# #crossfit #girlsthatlift #quadsfordays #squatsfordays #transformation
When Facebook memories reminds you of how far you've come! I can't help but laugh at the lack of mobility and quads in the first picture. Three years, one hundred more pounds on the bar, all of the squats and mobility practice, and I'm feeling ready to lift today. Picture on the left was my first attempt at a very scaled Nancy. The other two were doing reps at 135# #crossfit  #girlsthatlift  #quadsfordays  #squatsfordays  #transformation 
We will continue to grow ✔
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Team FM
#forevermotivatedapparel
Rise & shine all ☀️
#BeYourOwnSuperhero
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I'm officially just under 4 weeks out from my first ever bikini competition now, and I have to say my mindset has undergone a massive shift over the last few days.
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Last week was a hard one, I'm not going to lie.
Anxiety took the reigns for a few days, as it does from time to time. That's just a part of who I am, and I recognize that.
BUT: one thing I've learned over the years about my own mental health is that no matter how strong the feelings of anxiety become, they are always temporary.
They will always fade away again eventually, and I've learned how to re-pattern my mindset to diminish them when they rise to the surface. It's just a matter of riding them out and using them to become a stronger and more positive person in the end.
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A huge part of this prep journey for me is and has always been about overcoming my own mental limitations and becoming stronger for them.
Overcoming the challenges that I have in my own life in order to become an even more whole and fulfilled and passionate human being.
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I believe that everything happens for a reason, and that each of our own imperfections as human beings are what make us so individually beautiful.
Everyone has their own demons that they have to work through, whether they choose to voice them out loud or not.
I want to make sure that I always voice my own.
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Because if there is just one person out there who reads this caption in its entirety and finds the strength today to push past their own demons as a result of it...then that to me is worth the risk of being completely transparent.
We are ALL strong enough to pursue our dreams.
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Do what you love.
Pursue your passions, and use them to make yourself grow.
You are more powerful than you can possibly imagine.
I promise.
💛
Rise & shine all ☀️ #BeYourOwnSuperhero  . I'm officially just under 4 weeks out from my first ever bikini competition now, and I have to say my mindset has undergone a massive shift over the last few days. . Last week was a hard one, I'm not going to lie. Anxiety took the reigns for a few days, as it does from time to time. That's just a part of who I am, and I recognize that. BUT: one thing I've learned over the years about my own mental health is that no matter how strong the feelings of anxiety become, they are always temporary. They will always fade away again eventually, and I've learned how to re-pattern my mindset to diminish them when they rise to the surface. It's just a matter of riding them out and using them to become a stronger and more positive person in the end. . A huge part of this prep journey for me is and has always been about overcoming my own mental limitations and becoming stronger for them. Overcoming the challenges that I have in my own life in order to become an even more whole and fulfilled and passionate human being. . I believe that everything happens for a reason, and that each of our own imperfections as human beings are what make us so individually beautiful. Everyone has their own demons that they have to work through, whether they choose to voice them out loud or not. I want to make sure that I always voice my own. . Because if there is just one person out there who reads this caption in its entirety and finds the strength today to push past their own demons as a result of it...then that to me is worth the risk of being completely transparent. We are ALL strong enough to pursue our dreams. . Do what you love. Pursue your passions, and use them to make yourself grow. You are more powerful than you can possibly imagine. I promise. 💛
Jordan Sparks has been on the products for years. She is now doing the business. Shout out to her for teaming with the best nutrition company in the 🌎

What you waiting for 👀  #transformationtuesday 
Coach Carter 2027068650

#healthyactivelifestyle #Fitness #fitnessjourney #idoherbalife #herbalife #newresultsontheway #community #coachcarter24 #recruitingcoaches #sneakerhead #lgbt #girlsthatlift #Dmv #
Take a deep breath, stay positive and deal with what ever life throws at you! You can handle and overcome more than you think. #strength #positivity #determination #strong #girlsthatlift #behappy #nevergiveup #forgiveness #selflove #belief #believeinyourself
I'd say #tacotuesday is off to a great start! 
Cardio ✅ 
Lift ✅

Delicious Breakfast ✅✅ 3 Corn Tortillas broiled, 5 egg Whites topped with 2tbsp @traderjoeslist reduced guilt guacamole with a side of arugula and cherry 🍅 topped with lemon and cracked paper plus some salt by accident, pre coffee mix up 🤷🏻‍♀️ Not seen was one blueberry donut hole cuz #moderation and #treatyoself 
Every time I eat corn tortillas it makes me so sad I stopped eating corn 🌽 for almost 2 years they're so good! Flour tortillas though 🤢🤢 #flexibledietingftw #happygirl
#fuelyourbody #strength #strongandfit #fit #fitlifestyle #healthy #health #healthymindhealthybody #fitchick #girlsthatlift #goals #eatforgoals #balancedlifestyle #healthfirst #fitforlife #dowork  #cardio #macrosandmicros #flexibledieting #iifym #carbsaremyfriend #postworkout #postworkoutfuel #tbfb #teambestfitbody
I'd say #tacotuesday  is off to a great start! Cardio ✅ Lift ✅ Delicious Breakfast ✅✅ 3 Corn Tortillas broiled, 5 egg Whites topped with 2tbsp @traderjoeslist reduced guilt guacamole with a side of arugula and cherry 🍅 topped with lemon and cracked paper plus some salt by accident, pre coffee mix up 🤷🏻‍♀️ Not seen was one blueberry donut hole cuz #moderation  and #treatyoself  Every time I eat corn tortillas it makes me so sad I stopped eating corn 🌽 for almost 2 years they're so good! Flour tortillas though 🤢🤢 #flexibledietingftw  #happygirl  #fuelyourbody  #strength  #strongandfit  #fit  #fitlifestyle  #healthy  #health  #healthymindhealthybody  #fitchick  #girlsthatlift  #goals  #eatforgoals  #balancedlifestyle  #healthfirst  #fitforlife  #dowork  #cardio  #macrosandmicros  #flexibledieting  #iifym  #carbsaremyfriend  #postworkout  #postworkoutfuel  #tbfb  #teambestfitbody 
Aaaaand here we go AGAIN.. Working on that back. Went up in weight, wide grip, tried to keep me shoulders down, closed my eyes and did only pull exercises. Rowing is going to be its own day 🤔 thoughts?? And what do think of the exercise in the second video. I found that here on instagram and wanted to try it @ashlynn.lifts Oh and I'm trying my hardest to be patient 😂 I'm OK with not seeing results over night but I just want to get the damn pull down right... 😀😀 #bodybuildingcom #bodybuilding #transformforlife #girlsthatlift #girlswithmuscle #fitnessgermany #fitnessdeutschland #fitness #back #rücken #idontevenknowwhatimdoing #lats #buildingwings #alphagym #machdichwahr #McFit #proudtobemcfit #fitnessusa #fitnessamerica #ilikemyfitnesstaylored #tfcommunity #latpulldown @ilikemyfitnesstaylored
Aaaaand here we go AGAIN.. Working on that back. Went up in weight, wide grip, tried to keep me shoulders down, closed my eyes and did only pull exercises. Rowing is going to be its own day 🤔 thoughts?? And what do think of the exercise in the second video. I found that here on instagram and wanted to try it @ashlynn.lifts Oh and I'm trying my hardest to be patient 😂 I'm OK with not seeing results over night but I just want to get the damn pull down right... 😀😀 #bodybuildingcom  #bodybuilding  #transformforlife  #girlsthatlift  #girlswithmuscle  #fitnessgermany  #fitnessdeutschland  #fitness  #back  #rücken  #idontevenknowwhatimdoing  #lats  #buildingwings  #alphagym  #machdichwahr  #McFit  #proudtobemcfit  #fitnessusa  #fitnessamerica  #ilikemyfitnesstaylored  #tfcommunity  #latpulldown  @ilikemyfitnesstaylored
So today finally had me back in the rack, squatting properly for the first time in almost 3 months, finallllly getting back at it. Thank you @uldredd for being patient with my recovery and for planning all my training around my injury. You are a star. Now let's get back to some heavy shit 💪🏻 1x10 @ 50kg RPE 8
4x10 @ 45kg RPE 7 
4x8 @ 32.5kg RPE 6.5 
Followed with 6x12 on leg press 60kg RPE 8
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Coaching and diet by @uldredd ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GRYMM #grymmtrainingsystems #GWPL #IIFYM #povertybench #wahlanders #sbd #girlsthatlift #girlsthatsquat #squat #bench #Deadlift #lifter #lifting #hacksquat #cardio #swole #absforsummer #instafitness #instadaily #fitfam #fitspo #povertybench #powerlifting #bodybuilding #strongnotskinny #training #pacificsupergym #joocy #thicc #xtrathiccboiz
So today finally had me back in the rack, squatting properly for the first time in almost 3 months, finallllly getting back at it. Thank you @uldredd for being patient with my recovery and for planning all my training around my injury. You are a star. Now let's get back to some heavy shit 💪🏻 1x10 @ 50kg RPE 8 4x10 @ 45kg RPE 7 4x8 @ 32.5kg RPE 6.5 Followed with 6x12 on leg press 60kg RPE 8 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Coaching and diet by @uldredd ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GRYMM  #grymmtrainingsystems  #GWPL  #IIFYM  #povertybench  #wahlanders  #sbd  #girlsthatlift  #girlsthatsquat  #squat  #bench  #Deadlift  #lifter  #lifting  #hacksquat  #cardio  #swole  #absforsummer  #instafitness  #instadaily  #fitfam  #fitspo  #povertybench  #powerlifting  #bodybuilding  #strongnotskinny  #training  #pacificsupergym  #joocy  #thicc  #xtrathiccboiz 
Crepes for dinner with @andyv_fitness 
Crepes made from watered down Kodiak Cakes batter 
Fillings:
1) mixed berry Triple Zero Oikos Greek yogurt with raspberries and blueberries 
2) toasted coconut vanilla light&fit Greek yogurt with sliced banana
3) strawberry cheesecake light&fit Greek yogurt with sliced strawberries
Crepes for dinner with @andyv_fitness Crepes made from watered down Kodiak Cakes batter Fillings: 1) mixed berry Triple Zero Oikos Greek yogurt with raspberries and blueberries 2) toasted coconut vanilla light&fit Greek yogurt with sliced banana 3) strawberry cheesecake light&fit Greek yogurt with sliced strawberries
FIT is a lifestyle! FIT is making daily decisions to live the best life possible while achieving your optimum health. 
Don't be over-consumed with the number on the scale but rather the number of days you can add to your life by making wise choices. 
Choose to live abundantly.
FIT is a lifestyle! FIT is making daily decisions to live the best life possible while achieving your optimum health. Don't be over-consumed with the number on the scale but rather the number of days you can add to your life by making wise choices. Choose to live abundantly.
It takes 21 days to form a habit. 21 days to change your life. 
Can you do it? How many new habits can you form in one year? Think where you'll be this time next year?

#EMPOWERINGWOMEN 
#STRONGWOMEN 
#WEIGHTLOSSJOURNEY
Happy Tuesday! Back and Bi's complete!💪💪 .
Yes I went insanely late on the weights, but it feels so good to be back at it again. 👊👊👊 .
It is so true, that working out puts you in the best mood! 😁
Happy Tuesday! Back and Bi's complete!💪💪 . Yes I went insanely late on the weights, but it feels so good to be back at it again. 👊👊👊 . It is so true, that working out puts you in the best mood! 😁
good morning lovelies 😻💕 woke up feeling extra blessed for everyone and everything that continues to give me a reason to smile. with that, you can start to adapt to an all around happier way of living & it makes everything SO much easier! it's now tuesday & although these last two weeks have been so stressful, I'm taking it one day at a time and it's only reminding me of the LAST. MONTH. OF. SCHOOL. 😭🎉 Have a great week!!!!
good morning lovelies 😻💕 woke up feeling extra blessed for everyone and everything that continues to give me a reason to smile. with that, you can start to adapt to an all around happier way of living & it makes everything SO much easier! it's now tuesday & although these last two weeks have been so stressful, I'm taking it one day at a time and it's only reminding me of the LAST. MONTH. OF. SCHOOL. 😭🎉 Have a great week!!!!
Never apologize for being a powerful f*cking woman. Caffeine in one hand, confidence in the other. Get ready for that Tuesday slay.
Never apologize for being a powerful f*cking woman. Caffeine in one hand, confidence in the other. Get ready for that Tuesday slay.
So I finally feel like I'm starting to settle in my new home and I think a big part of what has helped that is getting myself into a good routine. I have been absolutely loving working with the team at @squamish_rebel and am excited for what's to come! 💪 
Slowly starting to feel strong again and determined to keep the gains coming as I enter a build phase.
So I finally feel like I'm starting to settle in my new home and I think a big part of what has helped that is getting myself into a good routine. I have been absolutely loving working with the team at @squamish_rebel and am excited for what's to come! 💪 Slowly starting to feel strong again and determined to keep the gains coming as I enter a build phase.
DN - Direct Nutrition 
Protein - A Direct Nutrition Building Block For A Defined Lean Physique - Low In Fat - Lean Muscle 💥21g Protein Per Serving
💥4.5g L- Glutamine Per Serving
💥3.1g BCAA Per Serving 💥133 Servings
💥4kg £34.99 In Store 
#whey #wheyprotein #protein #bcaa #glutamine #aminoacids #delicious #gymrats #fitness #fitfam #ukfitfam #fitspo #girlsthatlift #menthatlift #lean #muscle #sports #nutrition #supplements #delicious 
1A Andrew Street, Hartlepool, TS247LB 
www.mwn.uk.com
DN - Direct Nutrition Protein - A Direct Nutrition Building Block For A Defined Lean Physique - Low In Fat - Lean Muscle 💥21g Protein Per Serving 💥4.5g L- Glutamine Per Serving 💥3.1g BCAA Per Serving 💥133 Servings 💥4kg £34.99 In Store #whey  #wheyprotein  #protein  #bcaa  #glutamine  #aminoacids  #delicious  #gymrats  #fitness  #fitfam  #ukfitfam  #fitspo  #girlsthatlift  #menthatlift  #lean  #muscle  #sports  #nutrition  #supplements  #delicious  1A Andrew Street, Hartlepool, TS247LB www.mwn.uk.com
真的太開心主帳號可以直播了!大家是不是也很期待🐔姐黑白講的到來啊🤣🤣先來練背去,晚點還沒睡的人來陪姐聊天!

#台灣 #訓練 #squat #squats #deadlift #hamburg #training #instafit #girlsthatlift #muskeln #kaohsiung #pumpen #臺灣 #workout #motivation #運動 #taiwanese #taipei #frankfurt #增肌 #重訓 #健身 #筋肉 #翹臀 #bizeps #肌肉 #chucktaylors #嘉義
Here's a clip from today's leg day, some banded pause squats 🙆🏻 I put the side bars up higher so I could pause for a second or two and then explode up and realllly squeeze my bum 😊I did these for 4 sets and increased my weight each time aiming for 8-10 reps! #legday #legworkouts #squats #girlsthatsquat #girlsthatlift #lowerbodyworkout #pausesquats #strongwomen #strongnotskinny #fitspo #fitfam #fitness #fitnessmotivation #fitnessjourney #highrepslowerweight #uglybuttsqueeze #uglyliftingface #strongwomen
Here's a clip from today's leg day, some banded pause squats 🙆🏻 I put the side bars up higher so I could pause for a second or two and then explode up and realllly squeeze my bum 😊I did these for 4 sets and increased my weight each time aiming for 8-10 reps! #legday  #legworkouts  #squats  #girlsthatsquat  #girlsthatlift  #lowerbodyworkout  #pausesquats  #strongwomen  #strongnotskinny  #fitspo  #fitfam  #fitness  #fitnessmotivation  #fitnessjourney  #highrepslowerweight  #uglybuttsqueeze  #uglyliftingface  #strongwomen 
Who else loves training shoulders and legs together!? 💁I've posted a circuit workout below that you can do in under 30 minutes! 👇Circuits are great option when you don't have a lot of time to spend at the gym, and they can still be an extremely effective #workout. 💦For this one, all you'll need is a set of Dumbbells. If you try it, let me know how it goes! 💕
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*Start with a 5-10 minute warm-up*
1. Sumo squat with upright row  x 10-12
2. DB Lateral raise x 10-12
3. DB Squat to shoulder press x 10-12
4. DB front raise x 10-12
5. Mountain climbers x 30
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Repeat each exercise one after the other, taking rest only as needed. Repeat circuit 3-4 times.✌️📸 @lindsaykay_photography
Who else loves training shoulders and legs together!? 💁I've posted a circuit workout below that you can do in under 30 minutes! 👇Circuits are great option when you don't have a lot of time to spend at the gym, and they can still be an extremely effective #workout . 💦For this one, all you'll need is a set of Dumbbells. If you try it, let me know how it goes! 💕 . . *Start with a 5-10 minute warm-up* 1. Sumo squat with upright row x 10-12 2. DB Lateral raise x 10-12 3. DB Squat to shoulder press x 10-12 4. DB front raise x 10-12 5. Mountain climbers x 30 . . Repeat each exercise one after the other, taking rest only as needed. Repeat circuit 3-4 times.✌️📸 @lindsaykay_photography
Today was all about power cleans and ball girl duties 💁🏼💪🏻#girlsthatlift #multitasking @theathletesystem
⚡️GOOD MORNING AND HAPPY TUESDAY⚡️Tried to channel my inner Starbucks unicorn Frappachino 🦄 with my gym outfit this morning since I didn't get the chance to try one 😭Been taking some time away from social media the last week, only to get on when I'm posting something, but I have to say that it's been the exact mental de-stresser I needed 🙌🏼 For those who have sent me messages and have commented on my posts, THANK YOU - I will do my very best to get back to you as soon as I can! I just have some very big things going on right now that really require my absolute attention. So I promise, I never ignore anyone 💜Thank you guys for your continuous support on here and my YT, it sincerely means so much. We are reaching 6k on da YouTubez and have reached 25k here on IG, I am so mind blown! You guys make me smile every day, so thank you for that 💜💋#TeamUnicorn #StrongWomen #StrongerThanMyStruggles #HappyTuesday ----------
↓OUTFIT DEETS ↓
Top: @forever21 
Sports Bra: @almondon 
Headphones: @sudiosweden (YES, I recommend and I use them almost every day!)
Leggings @lululemon 
Shoes: @nikewomen Tanjuns
⚡️GOOD MORNING AND HAPPY TUESDAY⚡️Tried to channel my inner Starbucks unicorn Frappachino 🦄 with my gym outfit this morning since I didn't get the chance to try one 😭Been taking some time away from social media the last week, only to get on when I'm posting something, but I have to say that it's been the exact mental de-stresser I needed 🙌🏼 For those who have sent me messages and have commented on my posts, THANK YOU - I will do my very best to get back to you as soon as I can! I just have some very big things going on right now that really require my absolute attention. So I promise, I never ignore anyone 💜Thank you guys for your continuous support on here and my YT, it sincerely means so much. We are reaching 6k on da YouTubez and have reached 25k here on IG, I am so mind blown! You guys make me smile every day, so thank you for that 💜💋#TeamUnicorn  #StrongWomen  #StrongerThanMyStruggles  #HappyTuesday  ---------- ↓OUTFIT DEETS ↓ Top: @forever21 Sports Bra: @almondon Headphones: @sudiosweden (YES, I recommend and I use them almost every day!) Leggings @lululemon Shoes: @nikewomen Tanjuns
Lift heavy. Don't be afraid of food. Be happy 💪🏾
Lift heavy. Don't be afraid of food. Be happy 💪🏾
I get asked A LOT how I'm able to get up at the butt crack of dawn, or get to the gym every day of the week. Here are my thoughts. I don't have a trainer, I don't take any classes, I'm not training for anything, I don't weigh myself, do not have a "goal weight", and I don't workout with anyone...I just realized that making excuses got me no where. That extra 60-90 minutes of sleep? Meh. And if you go to bed before 12:30am, you're way ahead of me in the sleep category anyway. ;) I realized that working out because I "hated my body", got me no where. Complaining about things I didn't like, "My triceps wave when I wave, my shirts are too tight, my muffin top + jeans- look out!, I'm always tired", GOT ME NO WHERE. It's not easy, I'm always tired at 4:37am when my alarm goes off, but gosh am I a slug THE REST OF THE DAY, and regret not going, if I don't just GET UP & GO. Guess what? Day after day of doing that? It's gotten easier. Something clicked. I no longer workout because I hate this or that about my body, but I realized what a gift it is to be able to move my body, to have a supportive husband who is home in the morning with the kids, to have energy through the day, and that I workout because I "love" my body (in the sense of treating it with respect, not a vain perspective.) . I want to do it to see the strength God's given us physically, how it's just as much for my mental health, as it is to be physically healthy. Sure I have problem areas, and things I'd like to see improve, but I NO LONGER talk poorly about those things, or beat myself inside of my head anymore. I don't workout to look like anyone else, and I CANNOT compare myself to anyone else. God made me so very different than anyone else. I DOOO NOT care what the tag says on a shirt or pair of pants. The scale? That doesn't matter either. I don't count calories. There isn't 1 single food group I avoid. #poptarts Women, stop treating yourself so poorly, in a way you'd be appalled if someone else did that to another individual. And by gosh, don't do it for anyone but yourself, and for me, to honor the body I've been given. More on this later. But today was a freaking killer #legday & I felt #unstoppable
I get asked A LOT how I'm able to get up at the butt crack of dawn, or get to the gym every day of the week. Here are my thoughts. I don't have a trainer, I don't take any classes, I'm not training for anything, I don't weigh myself, do not have a "goal weight", and I don't workout with anyone...I just realized that making excuses got me no where. That extra 60-90 minutes of sleep? Meh. And if you go to bed before 12:30am, you're way ahead of me in the sleep category anyway. ;) I realized that working out because I "hated my body", got me no where. Complaining about things I didn't like, "My triceps wave when I wave, my shirts are too tight, my muffin top + jeans- look out!, I'm always tired", GOT ME NO WHERE. It's not easy, I'm always tired at 4:37am when my alarm goes off, but gosh am I a slug THE REST OF THE DAY, and regret not going, if I don't just GET UP & GO. Guess what? Day after day of doing that? It's gotten easier. Something clicked. I no longer workout because I hate this or that about my body, but I realized what a gift it is to be able to move my body, to have a supportive husband who is home in the morning with the kids, to have energy through the day, and that I workout because I "love" my body (in the sense of treating it with respect, not a vain perspective.) . I want to do it to see the strength God's given us physically, how it's just as much for my mental health, as it is to be physically healthy. Sure I have problem areas, and things I'd like to see improve, but I NO LONGER talk poorly about those things, or beat myself inside of my head anymore. I don't workout to look like anyone else, and I CANNOT compare myself to anyone else. God made me so very different than anyone else. I DOOO NOT care what the tag says on a shirt or pair of pants. The scale? That doesn't matter either. I don't count calories. There isn't 1 single food group I avoid. #poptarts  Women, stop treating yourself so poorly, in a way you'd be appalled if someone else did that to another individual. And by gosh, don't do it for anyone but yourself, and for me, to honor the body I've been given. More on this later. But today was a freaking killer #legday  & I felt #unstoppable 
▪i pick my poison, and it's you▪
▪i pick my poison, and it's you▪
#chest #triceps day. Not my favourite but had 2 days rest (can't remember when I last did that) so feeling SUPER refreshed!!!! 💪💪💪
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#gymaddict #gymlife #strongissexy #fitnessaddict #nopainnogain #burn #gainz #letsdothis #justdoit #weighttraining #bodybuilding #muscle #girlsthatlift #girlswithmuscle #womenwholift #health #heathlylife #training #fitness #fitnessmotivation #fitspiration #fitfam #igfitness #igfitness_girls #fitnessgirl #fitspo #workout #inked
#chest  #triceps  day. Not my favourite but had 2 days rest (can't remember when I last did that) so feeling SUPER refreshed!!!! 💪💪💪 . . . . #gymaddict  #gymlife  #strongissexy  #fitnessaddict  #nopainnogain  #burn  #gainz  #letsdothis  #justdoit  #weighttraining  #bodybuilding  #muscle  #girlsthatlift  #girlswithmuscle  #womenwholift  #health  #heathlylife  #training  #fitness  #fitnessmotivation  #fitspiration  #fitfam  #igfitness  #igfitness_girls  #fitnessgirl  #fitspo  #workout  #inked 
Got a bit excited and bought a load of #gymshark even though I'm a student, its not payday yet and I'm absolutely skint 💁😂 #gymclothes #gymsharkwomen #shopping #clothes #oops #fit #fitness #goals #fitnessmotivation #workout #exercise #gym #strong #muscle #weightlifting #girlsthatlift
did a little HIIT class this morning and then some BBG when I got back to my room and some crab walks with resistance bands. I know I said I was going to start BBG like two months ago buuuuut I decided to do the whole thing with diet and all over the summer when I have access to a stocked pantry and a grocery store lol. Sometimes I just do the circuits when I can't go to the gym or have extra energy like at night, so this one was: jump squats, squats (go lower than I did, I have bad knees so I can't), walking lunges, and knee-highs. Do 15 reps of each and repeat the circuit for 7 mins :) .
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#lululemon #fit #fitfam #fitsta #fitgirl #fitness #fitnessmotivation #fitnessgoals #workout #workoutideas #workoutmotivation #girlswholift #girlsthatlift #girlswhosquat #squat #squats #squatbooty #iifym #iifymgirls #leggings #booty #proteinprincess #strongnotskinny #growthosequads #quadgains #glutes #bbg
did a little HIIT class this morning and then some BBG when I got back to my room and some crab walks with resistance bands. I know I said I was going to start BBG like two months ago buuuuut I decided to do the whole thing with diet and all over the summer when I have access to a stocked pantry and a grocery store lol. Sometimes I just do the circuits when I can't go to the gym or have extra energy like at night, so this one was: jump squats, squats (go lower than I did, I have bad knees so I can't), walking lunges, and knee-highs. Do 15 reps of each and repeat the circuit for 7 mins :) . . . . #lululemon  #fit  #fitfam  #fitsta  #fitgirl  #fitness  #fitnessmotivation  #fitnessgoals  #workout  #workoutideas  #workoutmotivation  #girlswholift  #girlsthatlift  #girlswhosquat  #squat  #squats  #squatbooty  #iifym  #iifymgirls  #leggings  #booty  #proteinprincess  #strongnotskinny  #growthosequads  #quadgains  #glutes  #bbg 
3 loads of Babies washing ✔ 
Weekly food shop ✔
House hunting for Today ✔ 
College Course opening day for 2018 (PT, Gym instructor😆) ✔ 
Now for some "Me Time" 😊 
#gymlife #busygirl#metime #gymlover #fitfam #pregnantlifter #noexcuses #fitandhealthy #healthymind #healthyliving #activelifestyle #girlsthatlift #gymandswim #pregnantandproud #fitgirls
Learning to enjoy every second of this badass journey I've embarked on 💪🏼 @competeeveryday @teamslccf @crossfitgames @crossfit #weareslc #regionalsbound2017 #utahsstrongest #crossfit #girlsthatlift #crossfitgirls #eateverything #thenpickupeverything #strongwomen
Transformation Tuesday plus story time!
September 1st,138lbs
March 25th show day, 105lbs
Currently, 116lbs
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My physical transformation started September 1, 2016, my mental transformation  started long before that. I first got into competing 15 years ago (yes, I was 16) I was obsessed with the gym, lifting, the whole lifestyle I loved everything about it so I decided to do my first show as figure - way back then there was no bikini class. I had a rude awakening. I should not have been on that stage and didn't realize it until it was too late. Backstage I had other competitors scoffing at me, laughing, saying I shouldn't be there. When I got on stage the anxiety hit and I literally froze.  No posing,  no moving, nothing. A judge got on the mic and told be to do something in front of hundreds of people. Slightly traumatized. I walked away from it all, I was angry, humiliated and just defeated menatally. I was so bent out of shape over it all I literally threw my 2nd place trophy in the dumpster. It took me a long time to get back into the swing of things, I've missed it so much. I don't regret getting on that stage so many years ago, I've learned that you have to do what makes YOU happy. And really just not give a fuck what other people are saying or doing, focus on your own shit! Not everyone in your life (including family) will support or understand what why you want to compete or work so hard for this and that's OK! And seriously, the sport has changed so much over the years and has become an amazing community, I feel at home again! .
Here's to being HAPPY! 🍻
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#transformationtuesday #bikinicompetitor #gymlife #weightloss #mentalhealth #happiness #beproud #workhard #getshitdone #focus #goals #fit #fitjourney #eatclean #trainmean #positivity #girlsthatlift #girlswithtattoos #lift #cardio #healthy
Transformation Tuesday plus story time! September 1st,138lbs March 25th show day, 105lbs Currently, 116lbs . My physical transformation started September 1, 2016, my mental transformation started long before that. I first got into competing 15 years ago (yes, I was 16) I was obsessed with the gym, lifting, the whole lifestyle I loved everything about it so I decided to do my first show as figure - way back then there was no bikini class. I had a rude awakening. I should not have been on that stage and didn't realize it until it was too late. Backstage I had other competitors scoffing at me, laughing, saying I shouldn't be there. When I got on stage the anxiety hit and I literally froze.  No posing,  no moving, nothing. A judge got on the mic and told be to do something in front of hundreds of people. Slightly traumatized. I walked away from it all, I was angry, humiliated and just defeated menatally. I was so bent out of shape over it all I literally threw my 2nd place trophy in the dumpster. It took me a long time to get back into the swing of things, I've missed it so much. I don't regret getting on that stage so many years ago, I've learned that you have to do what makes YOU happy. And really just not give a fuck what other people are saying or doing, focus on your own shit! Not everyone in your life (including family) will support or understand what why you want to compete or work so hard for this and that's OK! And seriously, the sport has changed so much over the years and has become an amazing community, I feel at home again! . Here's to being HAPPY! 🍻 . . . #transformationtuesday  #bikinicompetitor  #gymlife  #weightloss  #mentalhealth  #happiness  #beproud  #workhard  #getshitdone  #focus  #goals  #fit  #fitjourney  #eatclean  #trainmean  #positivity  #girlsthatlift  #girlswithtattoos  #lift  #cardio  #healthy 
#everyday ✌
I have no secret or magic diet pill or shake , just pure determination to be better than i was yesterday!!
#everyday  ✌ I have no secret or magic diet pill or shake , just pure determination to be better than i was yesterday!!
Our #transformationtuesday pic! I see some #gains lol the individual pics were both taken in the last year. It's hard to see this without progress pictures. So we never care when someone catches us taking a post workout picture.
Our #transformationtuesday  pic! I see some #gains  lol the individual pics were both taken in the last year. It's hard to see this without progress pictures. So we never care when someone catches us taking a post workout picture.
#freeyourself 
You are only limited by the walls you build yourself... out weight, lifestyle, relationships, career are held back only by these walls we build 
it's time to 
LET GO, TRANSFORM, and... BRE∆KFREE
NO EXCUSES • JUST RESULTS

Join our transformation challenge! 
#freeyourself 
Comment/message for more details
#freeyourself  You are only limited by the walls you build yourself... out weight, lifestyle, relationships, career are held back only by these walls we build it's time to LET GO, TRANSFORM, and... BRE∆KFREE NO EXCUSES • JUST RESULTS Join our transformation challenge! #freeyourself  Comment/message for more details
Client transformation of the day - Lisa @lambgetsbuff totally brought it with that tiny waist and those killer legs last year with just a 12 week all-natural prep for her first competition and is 100% ready to kill it again in 6 weeks at the South Jersey Champs💪💪 (side note- first photo is just flipped 😁) #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuilding #bodybuilders #bodybuilder #bodybuild #ifbb  #mirin  #npc  #fitnessbossgirls #figurecompetitor #fitnessphysique  #fitchick #fitgirl  #girlswhoworkout #girlswhosquat #girlsthatlift #girlswholift #gymbunny #ifbbfigure  #npcfigure  #shesquats #shelifts #burnandblasttraining
Client transformation of the day - Lisa @lambgetsbuff totally brought it with that tiny waist and those killer legs last year with just a 12 week all-natural prep for her first competition and is 100% ready to kill it again in 6 weeks at the South Jersey Champs💪💪 (side note- first photo is just flipped 😁) #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuildingcom  #bodybuilding  #bodybuilders  #bodybuilder  #bodybuild  #ifbb  #mirin  #npc  #fitnessbossgirls  #figurecompetitor  #fitnessphysique  #fitchick  #fitgirl  #girlswhoworkout  #girlswhosquat  #girlsthatlift  #girlswholift  #gymbunny  #ifbbfigure  #npcfigure  #shesquats  #shelifts  #burnandblasttraining 
Transformation Tuesday:💙 Beachbody Body Beast 💚 Mid Jan-> April 
If you think you can't, you're not wrong. Believing in yourself is key. You CAN if you FOCUS on your goals. 💞 
In the first quarter of the year I hurt my ribs pretty bad. 🤕 I wrapped and took time off, still focusing on nutrition. 🍴 I kept my goals in mind. 
I ate more than the people around me, putting faith in a crazy meal plan. 🍱 I went to the gym when I wanted sleep. 😴 I turned to my teams Weightloss Supernova and Body By Evolution when I failed only to be picked up again and I celebrated victories with fellow Beasts. 💪 
Thank you Sagi Kalev, you're the best! 💚 Next stop Hammer and Chisel!
Transformation Tuesday:💙 Beachbody Body Beast 💚 Mid Jan-> April If you think you can't, you're not wrong. Believing in yourself is key. You CAN if you FOCUS on your goals. 💞 In the first quarter of the year I hurt my ribs pretty bad. 🤕 I wrapped and took time off, still focusing on nutrition. 🍴 I kept my goals in mind. I ate more than the people around me, putting faith in a crazy meal plan. 🍱 I went to the gym when I wanted sleep. 😴 I turned to my teams Weightloss Supernova and Body By Evolution when I failed only to be picked up again and I celebrated victories with fellow Beasts. 💪 Thank you Sagi Kalev, you're the best! 💚 Next stop Hammer and Chisel!
When you want to quit, remember why you first started👈
Motivation! När jag kollar tillbaka hur mycket skillnad man kan göra på mindre än ett halvår😊 
#5monthsofprogress
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#mumwithmuscles#mumswholifts#girlswholift#girlsthatlift#mammamage#motnyamål#fitness#nyamål#minresaräknas#icaniwill#workhardforit#nopainnogain#hälsa#livsstil#krigarekrigar#träningsglädje#trainlikeagirl#girlpower#progress
When you check messages after you're done teaching #piyo to find your hubby serenading you via text...song choice questionable LOL😂🎶🎧
When you check messages after you're done teaching #piyo  to find your hubby serenading you via text...song choice questionable LOL😂🎶🎧
I am winning at lunch today! Chicken breast wholemeal wrap with salad, pepper and a bit of tomato purée! And obviously a cocktail stick to make it look fancy and stay pretty while I take a photo hehe #dinner #dinnertime #dinnergains #food #foodgains #gainsfood #gains #girlgains #chicken #wrap #tortilla #protein #veggies #yum #nutrition #weightliftinggirls #fit #fitnessfood #fitspo #fitspiration #foodstagram #foodspiration  #girlswholift #girlsthatlift #girlswithmuscle #fitfam #strongwomen #musclegirl
I am winning at lunch today! Chicken breast wholemeal wrap with salad, pepper and a bit of tomato purée! And obviously a cocktail stick to make it look fancy and stay pretty while I take a photo hehe #dinner  #dinnertime  #dinnergains  #food  #foodgains  #gainsfood  #gains  #girlgains  #chicken  #wrap  #tortilla  #protein  #veggies  #yum  #nutrition  #weightliftinggirls  #fit  #fitnessfood  #fitspo  #fitspiration  #foodstagram  #foodspiration  #girlswholift  #girlsthatlift  #girlswithmuscle  #fitfam  #strongwomen  #musclegirl