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Just keeps falling off. NONE of my normal clothes fit so I always look like a tool wearing athletic clothing everywhere.

#fitness #weightloss #diet #exercise #gym #lean #protein #fitchick #girlslifttoo #girlswithmuscle #girlsthatlift #fitnessmotivation #girlswholift #gohardorgohome #nevergiveup #fitspo #hardwork #gains #abs #shredded #biceps #triceps #shoulders #delts #quads #hamstrings #calfs #glutes #fit #healthy
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New product trend alert. 
Optimum nutrition cake bite review πŸ”₯Conquer-living link in bioπŸ”₯
#CLB #fitnessblog #fitness #gymlife #gym #fitchicks #fitlife #girlsthatlift #lifters #fitblog #lifters #lifting #supplements #fit #lifters #powerlifter #conquerliving #gnc #fitblog #healthblog #fitnessΒ  #gymlife #wellness #fitchick #crossfit #bodybuilding #lifter #muscle #conquer #healthblog #healthylifestyle #f4f #optimumnutrition #on #cakebites #fitfood
BLOG POSTπŸ—ž New product trend alert. Optimum nutrition cake bite review πŸ”₯Conquer-living link in bioπŸ”₯ #CLB  #fitnessblog  #fitness  #gymlife  #gym  #fitchicks  #fitlife  #girlsthatlift  #lifters  #fitblog  #lifters  #lifting  #supplements  #fit  #lifters  #powerlifter  #conquerliving  #gnc  #fitblog  #healthblog  #fitness Β  #gymlife  #wellness  #fitchick  #crossfit  #bodybuilding  #lifter  #muscle  #conquer  #healthblog  #healthylifestyle  #f4f  #optimumnutrition  #on  #cakebites  #fitfood 
A day in the life.... Food Diary. 3 meals, 2 snacks and a protein shake/coffee. Clean eating does NOT mean going hungry. This is an average plan of what I'd eat on the days when I track macros, because I do have days where I don't and I eat lots of cake and pizza (balance is key). Breakfast: 8am-9am is always 50g oats with fruit and 0 calorie syrup. 🍚Snack 1 11am-12pm: Protein shake/coffee. β˜•οΈ Lunch 2pm-3pm: 125g brown carbs & 100g vegetables with half a stock cube. 🍲 Snack 2 5pm-7pm: Fruit of choice. 🍌  Meal 3 8pm: 1/3 Protein, 1/3 healthy fats and 1/3 brown carbs or sweet potato. 🍱 Last but not least final snack before 10pm: Normally a carb killa or some sort of protein filled sweet joyful illusion of dessert. 🍫Calories: 1200-1600 and always 2 litres of water. #strongnotskinny #cleaneating #girlgains #healthyeating #girlsthatlift #weightlifting #gains #macrocounting #macrofriendly #mealprep #mealplan #iifym #crossfitgirls #fitness #strongwomen #motivation #girlgains #gymlife
A day in the life.... Food Diary. 3 meals, 2 snacks and a protein shake/coffee. Clean eating does NOT mean going hungry. This is an average plan of what I'd eat on the days when I track macros, because I do have days where I don't and I eat lots of cake and pizza (balance is key). Breakfast: 8am-9am is always 50g oats with fruit and 0 calorie syrup. 🍚Snack 1 11am-12pm: Protein shake/coffee. β˜•οΈ Lunch 2pm-3pm: 125g brown carbs & 100g vegetables with half a stock cube. 🍲 Snack 2 5pm-7pm: Fruit of choice. 🍌 Meal 3 8pm: 1/3 Protein, 1/3 healthy fats and 1/3 brown carbs or sweet potato. 🍱 Last but not least final snack before 10pm: Normally a carb killa or some sort of protein filled sweet joyful illusion of dessert. 🍫Calories: 1200-1600 and always 2 litres of water. #strongnotskinny  #cleaneating  #girlgains  #healthyeating  #girlsthatlift  #weightlifting  #gains  #macrocounting  #macrofriendly  #mealprep  #mealplan  #iifym  #crossfitgirls  #fitness  #strongwomen  #motivation  #girlgains  #gymlife 
MY FIRST VLOG IS UPπŸ“ΈπŸ“Έ
Link will be in my bio or search Shanfit into YouTube! 
Just wanted to take the time to thank everyone who's been supporting me - this is a dream for me to pursue fitness for as long as I can and it's changed my life. πŸ–€
#girlswholift #girlsthatlift #youtube #vlogger #vlog #bootyworkout #life #gym
MY FIRST VLOG IS UPπŸ“ΈπŸ“Έ Link will be in my bio or search Shanfit into YouTube! Just wanted to take the time to thank everyone who's been supporting me - this is a dream for me to pursue fitness for as long as I can and it's changed my life. πŸ–€ #girlswholift  #girlsthatlift  #youtube  #vlogger  #vlog  #bootyworkout  #life  #gym 
Explore your optionsπŸ’πŸ»side lunges! πŸ‘ŒπŸ»πŸ‘πŸ’ͺ🏼πŸ”₯ #firsttimeforeverything #legday #fitness #fitfam #girlsthatlift #girlswithmuscles #girlswithbooty #beastmode @retrofitnesspiscataway #trainhard #workhardplayharder #dailypost
You need so little to do a nice workout!! Get those therabands and do your reps until you feel the burn!!! πŸ”₯πŸ”₯πŸ”₯
You need so little to do a nice workout!! Get those therabands and do your reps until you feel the burn!!! πŸ”₯πŸ”₯πŸ”₯
Went hiking with my PG FAM this morning! So much funπŸ€—πŸ€— Anyone else strike the Arnold pose when they go somewhere interesting, accomplish something extreme, etc?
Went hiking with my PG FAM this morning! So much funπŸ€—πŸ€— Anyone else strike the Arnold pose when they go somewhere interesting, accomplish something extreme, etc?
Please πŸ’¦πŸ’¦πŸ’¦#poweredbywater
Yesterday I had the chance to work out with my good friend @rippedrobin , it was amazing just pushing her passed what she thought she couldn't do. Girl thought she was only gonna be able to put up 8s and this is a clip of her putting up 20s, I think she can do 25 but we'll see next time. Tune in 😜
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I love motivating people to go heavier or do something they think they can't do when I know that they can. These are the types of gym partners you should have.
Yesterday I had the chance to work out with my good friend @rippedrobin , it was amazing just pushing her passed what she thought she couldn't do. Girl thought she was only gonna be able to put up 8s and this is a clip of her putting up 20s, I think she can do 25 but we'll see next time. Tune in 😜 . . . I love motivating people to go heavier or do something they think they can't do when I know that they can. These are the types of gym partners you should have.
@claire.e.wells @makk.j @samsenyshyn @emcdunnough @triplethreatdance all from @torontoweightlifting are ready for their session at the #torontocup.
@claire.e.wells @makk.j @samsenyshyn @emcdunnough @triplethreatdance all from @torontoweightlifting are ready for their session at the #torontocup .
This hurt my boobies!! πŸ™ˆπŸ˜«
But I quite licked it! .
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#strongwoman #strong #lift #fun #boobiess #gainz #progress #girlsthatlift #mumsthatlift
Currently snacking alongside the BMX track in Nashville. These are one of my favorites. The only thing missing is an XXL coffee. πŸ˜΅πŸŒ±β›ˆ
Currently snacking alongside the BMX track in Nashville. These are one of my favorites. The only thing missing is an XXL coffee. πŸ˜΅πŸŒ±β›ˆ
Custard flavoured icing was one of my better ideas πŸ˜‹
Custard flavoured icing was one of my better ideas πŸ˜‹
Shhhhh...no one needs to know, lets just pretend that its proteinπŸ˜‚
I donno what happend.. i was doing groceryshoping and minding my own damn business and theeeennn out of no where i was attacked by mean BEN &Jerry and they insisted that I must take them with me. Its was kinda matter life or death situation.... i think πŸ˜‚πŸ™ˆπŸ™Š okay? Ive so earned this shit.. i think last ben and jerry ive had it was back in US.πŸ™ˆπŸ˜‡
#troublemaker #icecreammoster #ben&jerry

Www.facebook.com/deemaria.k

#supergirl #girlswithmuscles #fitnessmotivation πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€ #coach #ifbb #focuse #ladybeast  #gymmotivation #nutrition
#fitfam #swole #womensphysique #fitfam #fitness 
#WPD  #bodybuilding  #sponsoredathlete #workhard #stayhumble #supergirl #fitfam #supermassnutrition #mnutritionfi #gymlife #bodybuildinglife  #girlswithtattoos #girlsthatlift #gymrat #motivation
Shhhhh...no one needs to know, lets just pretend that its proteinπŸ˜‚ I donno what happend.. i was doing groceryshoping and minding my own damn business and theeeennn out of no where i was attacked by mean BEN &Jerry and they insisted that I must take them with me. Its was kinda matter life or death situation.... i think πŸ˜‚πŸ™ˆπŸ™Š okay? Ive so earned this shit.. i think last ben and jerry ive had it was back in US.πŸ™ˆπŸ˜‡ #troublemaker  #icecreammoster  #ben &jerry Www.facebook.com/deemaria.k #supergirl  #girlswithmuscles  #fitnessmotivation  πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€ #coach  #ifbb  #focuse  #ladybeast  #gymmotivation  #nutrition  #fitfam  #swole  #womensphysique  #fitfam  #fitness  #WPD  #bodybuilding  #sponsoredathlete  #workhard  #stayhumble  #supergirl  #fitfam  #supermassnutrition  #mnutritionfi  #gymlife  #bodybuildinglife  #girlswithtattoos  #girlsthatlift  #gymrat  #motivation 
23 weeks pregnant with baby # 3 and feeling great! Just squeezed in a leg #workout before taking my girls to the park! Rockin' the white on black AAR cap by @sethferoce (which I "borrowed" from the man..oops) *
 #fitmom #fitpregnancy #23weekspregnant #fitmama #mamaof2lovelyladies #baby3ontheway #momlife #babybump  #momswholift #girlswholift #looklikeabeauty #trainlikeabeast #2ndtrimester #6months #country #girlsthatlift #bodybuilding #pumpthebump #fitbump #healthypregnancy #fitpregnancy #activepregnancy #fitness #motivation #fitmoms #fitfam #fitfamily #sundayselfie
23 weeks pregnant with baby # 3 and feeling great! Just squeezed in a leg #workout  before taking my girls to the park! Rockin' the white on black AAR cap by @sethferoce (which I "borrowed" from the man..oops) * #fitmom  #fitpregnancy  #23weekspregnant  #fitmama  #mamaof2lovelyladies  #baby3ontheway  #momlife  #babybump  #momswholift  #girlswholift  #looklikeabeauty  #trainlikeabeast  #2ndtrimester  #6months  #country  #girlsthatlift  #bodybuilding  #pumpthebump  #fitbump  #healthypregnancy  #fitpregnancy  #activepregnancy  #fitness  #motivation  #fitmoms  #fitfam  #fitfamily  #sundayselfie 
"Soar into Summer & Beyond". .
I'm looking for YOU! I want to help you get ready for summer! .
WHY? Because you deserve it! Because you deserve to be healthy and fit and have tons of energy to enjoy summer to the fullest. .
I know that life isn't perfect, we're busy, we go through emotional turmoil and we don't always wake up all happy go lucky. I know I have my days too, but I am here to support you, to motivate you, to keep you accountable, and help you through the tough times.
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I'm also here to help you celebrate your successes and see you crush your goals.
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My challenge starts June 1 and I want you to join me. Click on the link on my bio or leave me a message below. What are you waiting for?
"Soar into Summer & Beyond". . I'm looking for YOU! I want to help you get ready for summer! . WHY? Because you deserve it! Because you deserve to be healthy and fit and have tons of energy to enjoy summer to the fullest. . I know that life isn't perfect, we're busy, we go through emotional turmoil and we don't always wake up all happy go lucky. I know I have my days too, but I am here to support you, to motivate you, to keep you accountable, and help you through the tough times. . I'm also here to help you celebrate your successes and see you crush your goals. . My challenge starts June 1 and I want you to join me. Click on the link on my bio or leave me a message below. What are you waiting for?
Once you see results,it becomes fucking awesome. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #backgains #strongwoman #strongnotskinny #strongereveryday #girlswithmuscle #girlsthatlift #fitover45 #femininfysikk #earnednotgiven #workhardplayharder #strongisbeautiful #musclegain #musclesaresexy #workhard
Once you see results,it becomes fucking awesome. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #backgains  #strongwoman  #strongnotskinny  #strongereveryday  #girlswithmuscle  #girlsthatlift  #fitover45  #femininfysikk  #earnednotgiven  #workhardplayharder  #strongisbeautiful  #musclegain  #musclesaresexy  #workhard 
Need to get back in track with my health and fitness. #pbj #proteinshake #12grainbread #SMIForever #positive #girlsthatlift
"Lightning strikes every time she moves
And everybody's watching her
But she's looking at you, oh, oh"Β πŸ“ΈπŸ˜˜πŸ˜˜πŸ’‹βš‘οΈ #MemorialDayWeekend
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#GetFitOrDieTryin #GirlsThatLift #Gainz #FitLife #Fitness #FitnessJourney #Progress #LegsForDays #FitChick #Motivation #Determination #NoDaysOff #Healthy #Gains #Swole #NoPainNoGain #Dedication #BeastMode #Miami #Strong #LifeStyle #MiamiNights #Muscles #Tattoos #TattooedChicks #RAWFITNESS #IRONMADE
"Lightning strikes every time she moves And everybody's watching her But she's looking at you, oh, oh"Β πŸ“ΈπŸ˜˜πŸ˜˜πŸ’‹βš‘οΈ #MemorialDayWeekend  - - #GetFitOrDieTryin  #GirlsThatLift  #Gainz  #FitLife  #Fitness  #FitnessJourney  #Progress  #LegsForDays  #FitChick  #Motivation  #Determination  #NoDaysOff  #Healthy  #Gains  #Swole  #NoPainNoGain  #Dedication  #BeastMode  #Miami  #Strong  #LifeStyle  #MiamiNights  #Muscles  #Tattoos  #TattooedChicks  #RAWFITNESS  #IRONMADE 
TB. I realized that I'm always in on one of my 20 jeggings or leggings. It's funny when I dress to go out like in this pic( I don't go out much, that's me I rather stay and watch a movie with bae) it feels weird for a moment until I forget about it πŸ™ˆπŸ˜‰πŸ˜Š#gymclothesaddict #tb #selfie #sunday #fitness #fitgirl #latina #bikinicompetitor #biknibody #fit #happy #fitspo #aesthetic
#whitepants #fitnessgirls #igfit #eatclean #cleaneating #girlsthatlift #girlswholift #squats #fatloss #weightloss #intafit #instafitness #leggingsforever #fitfam #curves
TB. I realized that I'm always in on one of my 20 jeggings or leggings. It's funny when I dress to go out like in this pic( I don't go out much, that's me I rather stay and watch a movie with bae) it feels weird for a moment until I forget about it πŸ™ˆπŸ˜‰πŸ˜Š#gymclothesaddict  #tb  #selfie  #sunday  #fitness  #fitgirl  #latina  #bikinicompetitor  #biknibody  #fit  #happy  #fitspo  #aesthetic  #whitepants  #fitnessgirls  #igfit  #eatclean  #cleaneating  #girlsthatlift  #girlswholift  #squats  #fatloss  #weightloss  #intafit  #instafitness  #leggingsforever  #fitfam  #curves 
205lb hip thrustsπŸ˜±πŸ‘ŒπŸ»πŸ’ͺπŸΌπŸ‘πŸ’¦ #girlswithmuscles #girlsthatlift #girlswithbooty #bootygainz #bootyfordays #hipthrusts #workhardplayharder @retrofitnesspiscataway #sundayfunday #dailypost
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude if those who have lighted the flame within us..." πŸ”₯❀️
Tag someone you are grateful for who probably doesn't even know it πŸ‘‡πŸ» @koreyelisabeth ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#gratitude #friendship #transformation #personaltrainer #passion #hardwork #weightloss #diet #ifbb #bodybuilding  #nutrition #fitness #fitfam #fitspo #fitchick #girlsthatlift #girlswithmuscle #model #fitlife  #fitnessmotivation #dedication #motivation #inspiration #gains #abs #train #training #flex  #tampa #physique
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude if those who have lighted the flame within us..." πŸ”₯❀️ Tag someone you are grateful for who probably doesn't even know it πŸ‘‡πŸ» @koreyelisabeth ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #gratitude  #friendship  #transformation  #personaltrainer  #passion  #hardwork  #weightloss  #diet  #ifbb  #bodybuilding  #nutrition  #fitness  #fitfam  #fitspo  #fitchick  #girlsthatlift  #girlswithmuscle  #model  #fitlife  #fitnessmotivation  #dedication  #motivation  #inspiration  #gains  #abs  #train  #training  #flex  #tampa  #physique 
Workout isn't over until I've had my after workout recovery πŸ˜€πŸ’¦πŸ’ͺ Supports muscle repair, helps right free radicals, and helps build lean muscle. And, my favorite, helps alleviate & recover from excercise-induced soreness & muscle damage enabling me to be back at my happy place (aka the gym) faster, sooner, & feeling stronger than before! 
#ThanksArbonne #Phytosport #AfterWorkout #recovery #girlsthatlift #sweatybetty #gym #fitgirl #morningworkout #gettinglean #gettingstrong #girlswithglasses #redhairdontcare Yup ~ That's a #lornajane shirt!
Workout isn't over until I've had my after workout recovery πŸ˜€πŸ’¦πŸ’ͺ Supports muscle repair, helps right free radicals, and helps build lean muscle. And, my favorite, helps alleviate & recover from excercise-induced soreness & muscle damage enabling me to be back at my happy place (aka the gym) faster, sooner, & feeling stronger than before! #ThanksArbonne  #Phytosport  #AfterWorkout  #recovery  #girlsthatlift  #sweatybetty  #gym  #fitgirl  #morningworkout  #gettinglean  #gettingstrong  #girlswithglasses  #redhairdontcare  Yup ~ That's a #lornajane  shirt!
Japan, you are like a dream! I can't believe 9 days is already over... but I have to admit I'm excited to come back to a sunny Seattle. #kyoto #japan  #fushimiinari #stillness #travelbug #jetsetter #yoga #notyoga #girlsthatlift #girlswithmuscles #tumbling #gymnastics #gymlife #flexibility #squatbooty #acroyoga #acrobatics #musclesaresexy #bending #splits #practice #barstarzz #backbending #calisthenics
Last exercise in a tough glutes prioritised legs session @rippedgym coaxing extra reps out from hard working but exhausted @layla_x.x πŸ‘πŸ‘πŸ”₯πŸ”₯ #gym #gymlife #focus #courage #strength #power #determination #fitfam #fitness #shreds #gymmotivation  #challengeyourself #beastmode #Personaltrainer #gainz #summerbody #menwithtattoos #rippedgym #girlsthatlift #girlswholift #fitgirls #models #legsday #glutes #bootyworkout #bootyfordays #sissysquats
Last exercise in a tough glutes prioritised legs session @rippedgym coaxing extra reps out from hard working but exhausted @layla_x.x πŸ‘πŸ‘πŸ”₯πŸ”₯ #gym  #gymlife  #focus  #courage  #strength  #power  #determination  #fitfam  #fitness  #shreds  #gymmotivation  #challengeyourself  #beastmode  #Personaltrainer  #gainz  #summerbody  #menwithtattoos  #rippedgym  #girlsthatlift  #girlswholift  #fitgirls  #models  #legsday  #glutes  #bootyworkout  #bootyfordays  #sissysquats 
Set goals and crush them βšͺ️βšͺ️βšͺ️ Whites all around on squats yesterday at NSPL Provincials. 3/3 with this 2.5kg meet pr of 102.5kg/226lb @ 55.5kg/122lb BW
Set goals and crush them βšͺ️βšͺ️βšͺ️ Whites all around on squats yesterday at NSPL Provincials. 3/3 with this 2.5kg meet pr of 102.5kg/226lb @ 55.5kg/122lb BW
This morning I woke up only .6lbs heavier than yesterday. Even after my cheats, and a day of non-tracking, I don't hate it. Which now makes me 2.8lbs away from my goal weight once my cut is over. (I have 19 days left). So back on the grind today, back to tracking, and back to putting in overtime.
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Happy Sunday everyone! Today, I also start a new @netflix series, Narcos ✨
Snapchat: phengLeav
Youtube: PLRaw
This morning I woke up only .6lbs heavier than yesterday. Even after my cheats, and a day of non-tracking, I don't hate it. Which now makes me 2.8lbs away from my goal weight once my cut is over. (I have 19 days left). So back on the grind today, back to tracking, and back to putting in overtime. - Happy Sunday everyone! Today, I also start a new @netflix series, Narcos ✨ Snapchat: phengLeav Youtube: PLRaw
Recipe #310 || Mushroom & Potato Frittata || yields 1 medium deep dish 
#food #foodporn #foodblogger #foodie #foodlover #foodphotography #picoftheday #photooftheday #pictureoftheday #foodpics #instafood #yum #love #postworkout #yummy #fitgirl #instagood #girlswholift #girlsthatlift #instagramers #instagramhub #azrakhan88 #iphoneonly #fitfam #potato #cooking #healthyliving #foodgasm #eggs 
Whisk 4 large eggs (whites of 3 and 1 whole) w. salt&pep, 2 tbspns of almond milk, a dash of mustard paste & tobasco. Set aside.

Chop up a medium sized white onion along w. 1 sprig of green onion. Saute in a dash of olive oil in a good quality cast iron, w. a tspn of garlic paste & 1 tspn of chilli flakes. Once the onions start to turn translucent, add in 4-5 baby potatoes (skin on & halved) that have been par-boiled.

Add in 4-5 large sliced mushrooms & 2-3 tbspns of shredded grilled chicken (optional) & 2 tbspns of chopped red bellpeps. Toss everything well. Add in 5 tbspns of roughly chopped baby spinach & toss again. Pour in the eggs. Let the eggs cook for a few mins on low until the bottom has set slightly. Cover w. a lid & bake in the oven (preheated @ 180*) for 10 mins. 
Let stand on a wire rack to cool for 3-4 mins, when the eggs are done. Slide it out w. a fish spatula or any flat spatula onto a platter. Serve w. your favorite bread & some coffee.😻
Recipe #310  || Mushroom & Potato Frittata || yields 1 medium deep dish #food  #foodporn  #foodblogger  #foodie  #foodlover  #foodphotography  #picoftheday  #photooftheday  #pictureoftheday  #foodpics  #instafood  #yum  #love  #postworkout  #yummy  #fitgirl  #instagood  #girlswholift  #girlsthatlift  #instagramers  #instagramhub  #azrakhan88  #iphoneonly  #fitfam  #potato  #cooking  #healthyliving  #foodgasm  #eggs  Whisk 4 large eggs (whites of 3 and 1 whole) w. salt&pep, 2 tbspns of almond milk, a dash of mustard paste & tobasco. Set aside. Chop up a medium sized white onion along w. 1 sprig of green onion. Saute in a dash of olive oil in a good quality cast iron, w. a tspn of garlic paste & 1 tspn of chilli flakes. Once the onions start to turn translucent, add in 4-5 baby potatoes (skin on & halved) that have been par-boiled. Add in 4-5 large sliced mushrooms & 2-3 tbspns of shredded grilled chicken (optional) & 2 tbspns of chopped red bellpeps. Toss everything well. Add in 5 tbspns of roughly chopped baby spinach & toss again. Pour in the eggs. Let the eggs cook for a few mins on low until the bottom has set slightly. Cover w. a lid & bake in the oven (preheated @ 180*) for 10 mins. Let stand on a wire rack to cool for 3-4 mins, when the eggs are done. Slide it out w. a fish spatula or any flat spatula onto a platter. Serve w. your favorite bread & some coffee.😻
FINALLY I am happy to announce I am part of @bpi_sports_uk @bpi_sports team. πŸ”₯
 I simply love their supplements.
Thankyou to @justin_mr_jt for helping get started. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € When checking out make sure you use my code BAN40 for 40% off. 😍😍😍 β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €
If you need any help what to purchase just dm me here to help you reach your goals. πŸ’ͺ

#BPISPORTS #TeamBPI
FINALLY I am happy to announce I am part of @bpi_sports_uk @bpi_sports team. πŸ”₯ I simply love their supplements. Thankyou to @justin_mr_jt for helping get started. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € When checking out make sure you use my code BAN40 for 40% off. 😍😍😍 β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € If you need any help what to purchase just dm me here to help you reach your goals. πŸ’ͺ #BPISPORTS  #TeamBPI 
Oh look it's yet another video of me doing deadlifts on Sunday πŸ˜’ 6x8 at 140lbs for cardio πŸ‘ŒπŸΎwho needs a treadmill?
Oh look it's yet another video of me doing deadlifts on Sunday πŸ˜’ 6x8 at 140lbs for cardio πŸ‘ŒπŸΎwho needs a treadmill?
@sararodriguez86 πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ˜»πŸ‘ŒπŸ‘ŒπŸ’‹πŸ’‹ #6pack #fitness #motivation #gym #girls #abs #crossfit #bikini #physique #figure #bodybuilding #girlsthatlift #ripped #abdominals #shredded #goals #shesquats #hot #girlswithmuscle #dedication
15% off at @valkyrie_fitness_ until Wednesday! Use code PAYDAY (link in bio). Don't forget if you want one of our sports bras in pink and/or people, pre order ASAP to secure yours on the next order!
15% off at @valkyrie_fitness_ until Wednesday! Use code PAYDAY (link in bio). Don't forget if you want one of our sports bras in pink and/or people, pre order ASAP to secure yours on the next order!
MUST DO BECAUSE MY BODY IS DEAD BUT IT WILL BE WORTH IT πŸ˜πŸ‘ŒπŸ½
Today was an all full body workout (fasted) my energy was low but I managed to destroy my workout so that I can eat all he Mexican food today at my sisters grad party πŸ˜‚ priorities man. β€’
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#gymmemes #gymtime #gymlife #gymrat #gym #shredded #bodygoals #bempowered #bodybuilder #bodybuilders #bodypositive #bbcollectioncontest #buffbunnycollection #buffbunnymodelsearch #abs #motivationmonday #motivationalquote #motivationalquotes #magnumnutraceuticals #hardmagnumathlete #hardmagnumsupplements #girlsthatlift #girlswhoworkout #gym #gymrat #gymtime #gymlife #gymmemes #girlsthatlift #girlswhoworkout #fit #fitfam #fitgirl #fitgirls #fitgirls
MUST DO BECAUSE MY BODY IS DEAD BUT IT WILL BE WORTH IT πŸ˜πŸ‘ŒπŸ½ Today was an all full body workout (fasted) my energy was low but I managed to destroy my workout so that I can eat all he Mexican food today at my sisters grad party πŸ˜‚ priorities man. β€’ β€’ β€’ β€’ β€’ β€’ #gymmemes  #gymtime  #gymlife  #gymrat  #gym  #shredded  #bodygoals  #bempowered  #bodybuilder  #bodybuilders  #bodypositive  #bbcollectioncontest  #buffbunnycollection  #buffbunnymodelsearch  #abs  #motivationmonday  #motivationalquote  #motivationalquotes  #magnumnutraceuticals  #hardmagnumathlete  #hardmagnumsupplements  #girlsthatlift  #girlswhoworkout  #gym  #gymrat  #gymtime  #gymlife  #gymmemes  #girlsthatlift  #girlswhoworkout  #fit  #fitfam  #fitgirl  #fitgirls  #fitgirls 
This week is my birthday which is on Wednesday. Today I've been in town and paid my respects, I have not drank for weeks. This is my first drink and this is what I drink most of the time it's a German wheat beer, very strong and very nice πŸ˜„. @erdingeralkoholfrei and this was taken in the the_printworks today in the @mancbierkeller 😘 , off home now to prep! 
#manchester #leanin15 #90daysssplan #weightloss #fitnessjourney #leanbody #macros #foodblogger #healthyfood #foodphoto #leaneating #myjourney #gettinglean #workout #nutrition #fitfood #inspiration #fitness #health #fitfam #fitspo #progresspic #food #foodie #instalike #instafitness #foodporn #cleaneating #training #erdinger
This week is my birthday which is on Wednesday. Today I've been in town and paid my respects, I have not drank for weeks. This is my first drink and this is what I drink most of the time it's a German wheat beer, very strong and very nice πŸ˜„. @erdingeralkoholfrei and this was taken in the the_printworks today in the @mancbierkeller 😘 , off home now to prep! #manchester  #leanin15  #90daysssplan  #weightloss  #fitnessjourney  #leanbody  #macros  #foodblogger  #healthyfood  #foodphoto  #leaneating  #myjourney  #gettinglean  #workout  #nutrition  #fitfood  #inspiration  #fitness  #health  #fitfam  #fitspo  #progresspic  #food  #foodie  #instalike  #instafitness  #foodporn  #cleaneating  #training  #erdinger 
@corry_mac_r_ πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ’¦πŸŒŸπŸ‘πŸ‘πŸ’— #6pack #fitness #motivation #gym #girls #abs #crossfit #bikini #physique #figure #bodybuilding #girlsthatlift #ripped #abdominals #shredded #goals #shesquats #hot #girlswithmuscle #dedication
Ab workout
Ab workout
I love this dog...totally was on the same page as me yesterday...sometimes duvet day is the only answer!!! Managed to stay on track with the macros though...Back on it today though with a long weights session at the gym... #dogsofinstgram #dogs #duvet #duvetday #duvetdays #relax #chill #listentoyourbody #restrestrest #rest #bbg #girlsthatlift #instafit #gymbunny #restday #restdays #macros #myfitnesspal #iifymgirls #cutepics #instacute
I love this beauty @nicholeleanne.fit  In case u didn't know she is @paulbuceta 's "vegas spirit animal!" Lol #fitnessmodels #paulbuceta #girlsthatlift #prostudio #friendsthroughvegas #vegasmemories #beautifulwomen
🍳#breakfast this morning! White chocolate protein pancakes! πŸ˜‹ Super yummy! Just something different than my normal breakfast, little high in carbs but gonna balance that out with a low carb lunch 😊  #pancakesonsunday

#motivation #inspire #weightlossjourney #weightloss #workout #exercise #training  #underconstruction #progress #dedication #fitgirls #fitvsfat #fitspo  #motivation #inspire #girlsthatlift #girlswholift #lift #gym #gymrat  #fitnessjourney #fitness
🍳#breakfast  this morning! White chocolate protein pancakes! πŸ˜‹ Super yummy! Just something different than my normal breakfast, little high in carbs but gonna balance that out with a low carb lunch 😊 #pancakesonsunday  #motivation  #inspire  #weightlossjourney  #weightloss  #workout  #exercise  #training  #underconstruction  #progress  #dedication  #fitgirls  #fitvsfat  #fitspo  #motivation  #inspire  #girlsthatlift  #girlswholift  #lift  #gym  #gymrat  #fitnessjourney  #fitness 
Enjoying some sun, coffee and my go to snack on the dock this morning. Maybe it's gonna rain. Maybe not!? πŸ€”β˜”οΈ #coffee #caffeine #onthewater #ricecake #peanutbutter #peanutbutteraddict #whatdayisit #sundayfunday #girlsthatlift #myfitnessjourney #diaryofafitchick #diaryofafitgirl #smuckers #girlswithmuscle #riseandgrind #riseandshine #anniversary #anniversaryweekend #swolemates
Did my heaviest deadlift today at 105lbs! I know it's nothing crazy, but I'm exited to keep working my way up! #gfg #gf8wg #girlswholift #girlswhosquat #deadlift #deadlifts #fitfam #fitchick #fitbride #fitjourney #fitnesslifestyle #girlsthatlift #gym #gymlife #gymgirl #strongnotskinny #loveyourbody #legday
SweetπŸ‘β€οΈπŸ˜
Want to be featured? - πŸ‘‰Submit photos by DM or TAG us! πŸ“© For more |@just_hot_babez πŸ”₯πŸ”₯ ┏━━━━━━━━━━━━━┓
πŸ‘† Double Tap & Tag A Friends πŸ‘‡ ┗━━━━━━━━━━━━━┛
#bikini #fitnessmodel89 #fitwithcurves #muscle #fitspo #fitforlife #inspiration #instafit #girlsthatsquat #girlsthatlift #girlswholift #glutes #gymrats #gym #curves #motivation #fitnessmotivation #dailyinspiration #fitness #instafitness #rhb #inspiration #bodybuilding #shredz #success #swole #squats #abs #aesthetics #bootybuilder #bootyfordays
SweetπŸ‘β€οΈπŸ˜ Want to be featured? - πŸ‘‰Submit photos by DM or TAG us! πŸ“© For more |@just_hot_babez πŸ”₯πŸ”₯ ┏━━━━━━━━━━━━━┓ πŸ‘† Double Tap & Tag A Friends πŸ‘‡ ┗━━━━━━━━━━━━━┛ #bikini  #fitnessmodel89  #fitwithcurves  #muscle  #fitspo  #fitforlife  #inspiration  #instafit  #girlsthatsquat  #girlsthatlift  #girlswholift  #glutes  #gymrats  #gym  #curves  #motivation  #fitnessmotivation  #dailyinspiration  #fitness  #instafitness  #rhb  #inspiration  #bodybuilding  #shredz  #success  #swole  #squats  #abs  #aesthetics  #bootybuilder  #bootyfordays 
Wooo yesterday was such a good day. Got a hair cut, spent time with family, ate some carbs, and gained some weight. Much needed refeed. Bout to kill this leg workout:) happy Sunday!
Wooo yesterday was such a good day. Got a hair cut, spent time with family, ate some carbs, and gained some weight. Much needed refeed. Bout to kill this leg workout:) happy Sunday!
Happy Sunday! β˜€οΈ How are you spending your day? #gymshark #gymsharkwomen #gymsharkleggings #beavisionary #trainharderthanme
@cara_rizza πŸ†πŸ†πŸ†πŸ‘ŒπŸ‘ŒπŸ’™πŸ’™ #6pack #fitness #motivation #gym #girls #abs #crossfit #bikini #physique #figure #bodybuilding #girlsthatlift #ripped #abdominals #shredded #goals #shesquats #hot #girlswithmuscle #dedication
Difficult roads often lead to beautiful destinations ⭐️ #perspective #fitnessmodel #fitnessmotivation #fitnessjourney #gym #strongwomen #girlsthatlift #dreams #lifequotes #lifting
Cream cheese chocolate chip cupcake :)
Cream cheese chocolate chip cupcake :)
You always hear people say they compete to challenge themselves. Me vs. Me. Yes, I agree with that, but I also believe in a champion mindset. You want something you give 200+% to get it. I want to win. I want that Pro Card. You get what you put into and that's fact. 
@kbwearbynikki Tank 
Huge Blowout SALE! AND you can use my code to get an extra 15% yoloco15
You always hear people say they compete to challenge themselves. Me vs. Me. Yes, I agree with that, but I also believe in a champion mindset. You want something you give 200+% to get it. I want to win. I want that Pro Card. You get what you put into and that's fact. @kbwearbynikki Tank Huge Blowout SALE! AND you can use my code to get an extra 15% yoloco15
Free Body Shapers follow @freebodyshaper get yours at
www.MyFreeShaper.com

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#fit #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitfam #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #blackfitness #flex #fitnessaddict #hardbody #gains #gainz #abs #girlsinthegym #sixpack #triceps #ripped #shredded #ifbb
@kristysofit πŸ’£πŸ’£πŸ’£πŸ˜πŸ˜πŸ‘ŠπŸ‘Š #6pack #fitness #motivation #gym #girls #abs #crossfit #bikini #physique #figure #bodybuilding #girlsthatlift #ripped #abdominals #shredded #goals #shesquats #hot #girlswithmuscle #dedication
Morning walk and 6100+ steps later!

Day 3 to 15k is underway!

#HEALTHYholiday
Morning walk and 6100+ steps later! Day 3 to 15k is underway! #HEALTHYholiday 
Even on a cloudy day, this city will always be beautiful to me. Using today as an active recovery and went for a 5 mile walk. There is something so peaceful about a solo walk along the water that relaxes, restores and re-energizes me. Anyone else feel that way?
Even on a cloudy day, this city will always be beautiful to me. Using today as an active recovery and went for a 5 mile walk. There is something so peaceful about a solo walk along the water that relaxes, restores and re-energizes me. Anyone else feel that way?
Worth the pain! Awesome new tattoo and equally awesome artist! @wallingtontattoo . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ–Š blog in bio πŸ‘†
πŸ’» Facebook: Lifefullness by Moose .
#workout #girlswholift #girlswithmuscle #fitfam #strongwomenlifteachotherup #stronggirls #fitsisters #weights #weightlifting #girlpower #girlsthatlift #shelifts #fitchicks #fitgirl #girlgains #fitnessjourney #strongwomen #gymlife #fitness #grrrlclothing #equality #grrrlarmy #tattoo #newink #greatbritishtattooshow #blackwork #tommyb
Worth the pain! Awesome new tattoo and equally awesome artist! @wallingtontattoo . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ–Š blog in bio πŸ‘† πŸ’» Facebook: Lifefullness by Moose . #workout  #girlswholift  #girlswithmuscle  #fitfam  #strongwomenlifteachotherup  #stronggirls  #fitsisters  #weights  #weightlifting  #girlpower  #girlsthatlift  #shelifts  #fitchicks  #fitgirl  #girlgains  #fitnessjourney  #strongwomen  #gymlife  #fitness  #grrrlclothing  #equality  #grrrlarmy  #tattoo  #newink  #greatbritishtattooshow  #blackwork  #tommyb 
@justbbarnett πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ‘πŸ‘ #6pack #fitness #motivation #gym #girls #abs #crossfit #bikini #physique #figure #bodybuilding #girlsthatlift #ripped #abdominals #shredded #goals #shesquats #hot #girlswithmuscle #dedication
With my family this weekendπŸ€—πŸ™‚
My parents are so cute!! A little late but happy 20th anniversary to them. πŸ˜πŸ’—
With my family this weekendπŸ€—πŸ™‚ My parents are so cute!! A little late but happy 20th anniversary to them. πŸ˜πŸ’—
Run it clears the mind.β €
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Nothing clears my head more than a good training session. β €
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It's a time where i check my attitude and stress of the day at the door and focus on me. Being selfish for just this little part of my day lets me get outside the problem and think clearly and rationally. β €
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Who's with me does training clear your head?β €
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Stay Active. Stay Motivated. Stay APEX. β €
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πŸ“·: tag this athlete
Run it clears the mind.β € β € Nothing clears my head more than a good training session. β € β € It's a time where i check my attitude and stress of the day at the door and focus on me. Being selfish for just this little part of my day lets me get outside the problem and think clearly and rationally. β € β € Who's with me does training clear your head?β € β € Stay Active. Stay Motivated. Stay APEX. β € β € πŸ“·: tag this athlete
Help others achieve their dreams, and you will achieve yoursπŸ˜˜πŸ™ŒπŸΌπŸ˜ˆπŸ‘πŸ‘πŸ’ͺ🏼 #gymday #gymrat #gymvibes #sundayfunday #legday #gluteday #bootyday #gains #girlsthatlift #girlswithbooty #girlswithmuscles #fitfam #fitlife #fitness #myfitnessjourney #fitnesslifestyle #fitnessmotivation @jacky23rg #inspire #motivate #dailypic #dailypost
Our body is amazingly adaptable to change. Your desired transformation is based on the SPECIFIC demands you place on your body. It is a slow process, don't make it slower by quiting. #fitness#fit#weightlifting #muscle#weightloss#weightgain#gym#workout#train#cardio#progressnotperfection#flex#girlsthatlift#diet#health#personaltrainer#elpaso#texas#newmexico#itsallgoodep#lascruces#Albuquerque