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#girlsthatpole medias

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Rolling around on the kitchen floor! 🍽@jessicabuttons89 nails the To Infinity and Beyond floorwork combo! πŸš€β €
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#cleosrocknpole #crnp #crnptutorials #poletutorials #poleathome β €
"Playing around with some low flow and floorwork tonight. Loving this #pdtoinfinityand beyond combo πŸ”ΌπŸ”½β €
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#poledance #lowflow #pdlowflow #floorwork #shoulderrolls #poledancersofig #poledancersofinstagram #cleosrocknpole #girlsthatpole #thisgirlCAN #stronggirls #dowhatyoulove #fitchick #instructor @cleosrocknpole_online"
Rolling around on the kitchen floor! 🍽@jessicabuttons89 nails the To Infinity and Beyond floorwork combo! πŸš€β € ...β € #cleosrocknpole  #crnp  #crnptutorials  #poletutorials  #poleathome  β € "Playing around with some low flow and floorwork tonight. Loving this #pdtoinfinityand  beyond combo πŸ”ΌπŸ”½β € .β € .β € .β € .β € #poledance  #lowflow  #pdlowflow  #floorwork  #shoulderrolls  #poledancersofig  #poledancersofinstagram  #cleosrocknpole  #girlsthatpole  #thisgirlCAN  #stronggirls  #dowhatyoulove  #fitchick  #instructor  @cleosrocknpole_online"
Lots of fun at pole last night with these beauties 😍 @jazzziiieee @neeenarrr @kellylois87 #pole #poledoubles #polewife #girlsthatpole #feelingstrong
Free style #girlsthatpole #addictedtotheclimb πŸŽ€πŸ’‹
Sunday bumday 😜
@rosie_4248 @jessicayasmiine #pole #girlsthatpole #sundaybumday
Morning flow session.. my new thing has been chair into mermaid. Less and less choppy.. happier Hannah :) #pole #poledancing #myflow #badkittyusa #poledance #girlsthatpole #beginnerpole
Playing In My New Babies ! #girlsthatpole #bumblebee
You can do it, put your back into it πŸ‘‹πŸΌ #polethatboat so @captjlegutki can fish
#bestgirlfriendaward #gettinggoodatthis #idratherbefishing #flyfishing #girlsthatpole #keepingmymanhappy
It was not painful but my face was fucked up lol. 
Gracias al mΓ‘s mejor @denispoler πŸ’™
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#apolestudio #apole #poledance #polesport #girlsthatpole #sg #suicidegirls #apoletodas #flex #split #sariasg #sariasuicide #girlswithtattoos
Progress ft my awful sideboob #poledance #pdfloorjade #girlsthatpole #polefitness #poledancersofig
πŸŽ…πŸŽ„β„ Christmas dinner with bae .
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#girlsthatpole #bestfriendgoals #glitter #christmasdinner #bae #christmasbae #festive #itsalmostchristmas #shewillalwaysbemydate
Bending. Feet on my head πŸ™ƒ yay πŸ’ƒπŸ» #poledancing #poledancersofig #girlsthatpole #flexibilty #icepole #torquay
I’m loving my training at the moment πŸ˜ƒ working on things that I’ve never done before πŸ’ͺπŸ½πŸ’—
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#polefitness #poledance #poledancersofig #pdtulip #strength #flexibility #stretch #splits #progress #motivation #feelinggood #juststrong #manxpoledance #muscles #corestrength #love #happy #progression #formyself #strongnotskinny #poletraining #training #girlsthatpole #polegirl
Loved Saturday’s training πŸ’—
Finally getting my strength back and able to do the trickier moves which involve lots of core strength and stability.
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Never give up no matter how many times your body tests you πŸ’ͺ🏽
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#polefitness #poledance #poledancersofig #strength #training #coreworkout #corestrength #core #muscles #pole #progress #motivation #juststrong #strongnotskinny #manxpoledance #flexibility #pdjaneiro #corestrength #love #poletraining #girlsthatpole #inkedgirls #inkedandinverted
Loved Saturday’s training πŸ’— Finally getting my strength back and able to do the trickier moves which involve lots of core strength and stability. . Never give up no matter how many times your body tests you πŸ’ͺ🏽 . #polefitness  #poledance  #poledancersofig  #strength  #training  #coreworkout  #corestrength  #core  #muscles  #pole  #progress  #motivation  #juststrong  #strongnotskinny  #manxpoledance  #flexibility  #pdjaneiro  #corestrength  #love  #poletraining  #girlsthatpole  #inkedgirls  #inkedandinverted 
Happy Sunday bumday folks @steena8 #sundaybumday #compatitionday #polewife #girlsthatpole #poledancer #πŸ‘
I think we may have spent more time posing for pictures than training this week! 🀣. All good fun! Our pole β€˜trees’ and β€˜snowflake’ πŸŽ„β„οΈ #stronggirls #thisgirlcan #girlswhopole #girlsthatpole #notstrippers #polefun @becciepoleprecision
Yayyy πŸ’— my strength didn’t run away to far whilst I was out of action πŸ’ͺ🏽
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#polefitness #poledance #strength #poledancersofig #pdironx #muscles #training #ironx #juststrong #progress #stronggirls #girlsthatpole #happy #smile #pole #poletraining #manxpoledance #strengthtraining #mirrorimage #abworkout #corestrength #coreworkout #feelingood #feelingstrong
Double spins πŸ’« 
#pole #poledance #girlsthatpole #doubles #doublepolemoves #pddoubles
Rocked my new sexy fit hoodie at The Pole Station today!
Rocked my new sexy fit hoodie at The Pole Station today!
"I’m thrilled to be performing at my first showcase at VogueFit!" - @kristin9000 -
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#kristin #polefitness #pole #girlsthatpole #strongwomen #cutie  #middlesplits #holidayfun #studentholidayshowcase #voguefitcanada #studioofpolechampions #amazing #beautiful #talented
Sundays bendings and castle funsies with @sophknaps + @purpleapples16 β˜‰β˜
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#huddersfield #castle #sundays #sundaywalks #easylikesundaymorning #bendings #girlsthatpole #flexible #flexibility #nospine #dowhatyoulove #fitchick
Sunday bumday 😜
@rosie_4248 @jessicayasmiine #pole #girlsthatpole #sundaybumday
Fianlly getting round to filming all the things for my assessment (cheesy finishing smiles included). Reverse grab and shoulder mount dismounts are actually my favourite πŸ’ͺπŸ’•
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#polefitness #poledancing #poledancersofig #poledancersofinstagram #pdreversegrab #pdshouldermountdiismount #spincityinstructortraining #instructor #girlsthatpole #dowhatyoulove #sundaybumday
Mini clip of my freestyle performance last night. .
It was an absolutely amazing experience performing at Bordellos 10th Anniversary party!! I really enjoyed it and I wish I could do it all over again! πŸ˜ƒπŸ’—
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#polefitness #poledance #pole #performance #pose #happy #progress #experience #girlsthatpole #polegirl #love #poledancersofig #motivation #freestyle #dance #body #figure #muscles #flexibility #strength #splits #bendy #pdgeminiextreme
Mini clip of my freestyle performance last night. . It was an absolutely amazing experience performing at Bordellos 10th Anniversary party!! I really enjoyed it and I wish I could do it all over again! πŸ˜ƒπŸ’— . #polefitness  #poledance  #pole  #performance  #pose  #happy  #progress  #experience  #girlsthatpole  #polegirl  #love  #poledancersofig  #motivation  #freestyle  #dance  #body  #figure  #muscles  #flexibility  #strength  #splits  #bendy  #pdgeminiextreme 
Last night was an absolutely amazing experience performing at Bordellos 10th Anniversary party!! I really enjoyed it and I wish I could do it all over again! πŸ˜ƒπŸ’—
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#polefitness #poledance #pole #performance #pose #happy #smile #progress #experience #girlsthatpole #polegirl #love #winterwonderland #theme #party #motivation #freestyle #dance #body #figure #muscles
Had a great Masterclass with these girls today πŸ’—πŸ˜ .
They worked so hard but we had lots of fun at the same time πŸ˜ƒ Well done Girls! πŸ’ͺ🏽 .
#polefitness #poledance #masterclass #pole #fitness #strength #training #smile #girls #polegirls #girlsthatpole #splits
Was in dire need of escaping Edinburgh to mentally zone out of everything. Preferably in pants. Because life should never be taken seriously. .
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#bendygirl #bendy #yasbitch #calesthenetics #girlsthatpole #straddle #justhanging #bodywaves
Little back hand grab!
Little back hand grab!
Love a good progress pic! Straight edge improving a lot! Thanks @rhikaypee!
Love a good progress pic! Straight edge improving a lot! Thanks @rhikaypee!
After a lovely chilled class and lots of hard work & great moves by the ladies, it was play time for meeeee... little progressions each week!! .
#feelingproud #polemum #poler #girlsthatpole #liftingme #liftingbodyweight #noteasy #progress #highaerialstudio #handspring #ayesha #straddle #pencil #core #strength #aerialfitness #fitness #lifeisbetterupsidedown
You know just hanging out 😌πŸ₯ž
You know just hanging out 😌πŸ₯ž
Playing at pole tonight with these two.... πŸ˜‚πŸ€˜πŸ»πŸ˜#pole #polefitness #girlsthatpole #inkedgirls #doubles #flyinggame #flexedfeetreallydohelp #sits #knees #upsidedown #abs #muscles #limbs #brunettes #blondes #fun #prettyshapes
So my timehop came up with the two pictures on the left yesterday .... the top left being in 2015 - my first ever cacoon.... the bottom left being in 2016 - a progress picture.... which I was so proud of.... so today I decided to do another progress picture of my now 2017 cocoon!! πŸ’ͺπŸ»πŸ–•πŸ»πŸ€˜πŸ»
Pictures of pole fitness isn't always about looking sexy, or showing off skin. It's about showing the world how great you feel as a person, about how good you feel about bettering yourself, and it's about showing the world what a bad ass bitch you are at doing these challenging, absolute crazy, life defying moves!! A few years ago I was told I wasn't allowed to do pole..... well how about  I can, I will, and I did!!!! Pole is my happy place and I don't think I could ever give it up. #pole #polefitness #polefamily #girlsthatpole #poleislife #happyplace #poledancing #pleasers #cacoon #progress #setgoals #aimhigh #candoattitude #change #makeshapes #beyourself #poleforever
So my timehop came up with the two pictures on the left yesterday .... the top left being in 2015 - my first ever cacoon.... the bottom left being in 2016 - a progress picture.... which I was so proud of.... so today I decided to do another progress picture of my now 2017 cocoon!! πŸ’ͺπŸ»πŸ–•πŸ»πŸ€˜πŸ» Pictures of pole fitness isn't always about looking sexy, or showing off skin. It's about showing the world how great you feel as a person, about how good you feel about bettering yourself, and it's about showing the world what a bad ass bitch you are at doing these challenging, absolute crazy, life defying moves!! A few years ago I was told I wasn't allowed to do pole..... well how about I can, I will, and I did!!!! Pole is my happy place and I don't think I could ever give it up. #pole  #polefitness  #polefamily  #girlsthatpole  #poleislife  #happyplace  #poledancing  #pleasers  #cacoon  #progress  #setgoals  #aimhigh  #candoattitude  #change  #makeshapes  #beyourself  #poleforever 
I may not be a strength girl yet but flexibility I’m your girl.. but this move has been bugging me bc of my sweaty ass feet.. thank you titegrip for being the real mvp for helping me get that initial grip. #pdpolesplit #pdsplits #pdpolesplits #pole #polefit #poledancing #poledance #girlsthatpole #ididit #poledancersofig #poledancer
Sunday back bending and shape making in my @creaturesofxix bodysuit @irishpoledanceacademy
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#polefitness #poledancing #flexible #flexibility #nospine #girlsthatpole #fitfam #bridge #backbend #bendnotbreak #dowhatyoulove #fitchick #creaturesofxix #irishpoledanceacademy #irishpole #makingshapes #longsocks
Its too cold to sightsee before my flight so spontaneous pole play. Sore from yesterday so floorplay and celebrating Sunday Bumday it is πŸ‘
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#polefitness #poledancing #floorplay #girlsthatpole #thisgirlCAN #stronggirls #dowhatyoulove #fitchick #instructor #poledanceireland #irishpoledanceacademy #longsocks #concentrationface #sundaybumday #floorwork #ilikethestigma #ilovethestigma
til’ death; we do Art 🌻
til’ death; we do Art 🌻
Held my dshape for what felt like forever tonight! Love how strong I'm getting!
Held my dshape for what felt like forever tonight! Love how strong I'm getting!
Elbow grip butterfly!
Elbow grip butterfly!
My work in progress πŸ™‚ had so much fun tonight #floorjade #fannytothefront #girlsthatpole #poledancersofig
Blade!
Blade!
Despite feeling poorly today I still managed to have a great pole lesson! Got my one handed caterpillar!
Despite feeling poorly today I still managed to have a great pole lesson! Got my one handed caterpillar!
Morning flow session.. my new thing has been chair into mermaid. Less and less choppy.. happier Hannah :) #pole #poledancing #myflow #badkittyusa #poledance #girlsthatpole #beginnerpole
Waiting for my upper back to bring something to the table here... thanks @freedom_of_flight_aerial for another tortuous session πŸ‘Œ
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#bendygirl #bendy #bendnotbreak #flexible #fierceandflexible #girlsthatpole #thisgirlCAN #backbridge #dowhatyoulove
My progress πŸ˜πŸ’ƒπŸ» my outfits have changed a lot too πŸ˜‚  #sundaybumdayπŸ‘ #poleprogress #girlsthatpole #poledancersofig
Such a FunHouse πŸŽ€ #throwback @agdancefitness
Such a FunHouse πŸŽ€ #throwback  @agdancefitness
Awkward turtle #pdfreestyle 🐒 to @placeboworld today! Why have I never danced to my favourite band before? Was not as terrifying as I thought it would be.  Thanks @sblackmilk you utter ledge
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#polefitness #poledancing #floorwork #lowflow #slinkography #bodyrolls #bodywaves #spreadies #spreadiestothegods #polechoreography #flexible #girlsthatpole #thisgirlCAN #stronggirls #dowhatyoulove #fitchick #instructor #longsocks #bendnotbreak #bendygirl #idancetofeel
Awkward turtle #pdfreestyle  🐒 to @placeboworld today! Why have I never danced to my favourite band before? Was not as terrifying as I thought it would be. Thanks @sblackmilk you utter ledge . . . . #polefitness  #poledancing  #floorwork  #lowflow  #slinkography  #bodyrolls  #bodywaves  #spreadies  #spreadiestothegods  #polechoreography  #flexible  #girlsthatpole  #thisgirlCAN  #stronggirls  #dowhatyoulove  #fitchick  #instructor  #longsocks  #bendnotbreak  #bendygirl  #idancetofeel 
☑ PSA. CROTCH SHOT HEAVY DOCUMENTATION COMING YOUR WAY
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Once again had the absolute best time with slinky minky @sblackmilk today with her workshops @madamepeachespole. Feels SO  good to be dancing and moving again ❀ Thank you to @flexibeast for being videographer and sexy
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#polefitness #poledancing #floorwork #lowflow #slinkography #bodyrolls #bodywaves #spreadies #spreadiestothegods #polechoreography #flexible #girlsthatpole #thisgirlCAN #stronggirls #dowhatyoulove #fitchick #instructor #longsocks #bendnotbreak #bendygirl #idancetofeel
☑ PSA. CROTCH SHOT HEAVY DOCUMENTATION COMING YOUR WAY . . Once again had the absolute best time with slinky minky @sblackmilk today with her workshops @madamepeachespole. Feels SO good to be dancing and moving again ❀ Thank you to @flexibeast for being videographer and sexy . . . . #polefitness  #poledancing  #floorwork  #lowflow  #slinkography  #bodyrolls  #bodywaves  #spreadies  #spreadiestothegods  #polechoreography  #flexible  #girlsthatpole  #thisgirlCAN  #stronggirls  #dowhatyoulove  #fitchick  #instructor  #longsocks  #bendnotbreak  #bendygirl  #idancetofeel 
When all you want is to live in this Alphalete sweater & GHOST Snickerdoodle protein βœ¨πŸŒ»πŸŽ€πŸΊ #givemeGHOSTproteinandcallmepretty #andpizzatoo