an online Instagram web viewer

#girlsthatpole medias

Photos

I think I need this top in at least 7 different colours just so I have one for everyday of the week ๐Ÿ˜‚๐Ÿค— I'm looking a little battered lately ๐Ÿ™Š๐Ÿ™ˆ๐Ÿ™ˆ #badgeofhonour #loveit #polekisses #girlsthatpole #poledancing #polefitness #polewear #P4PF
Loved this little combo! And my extra graceful dismount out of superman ๐Ÿ˜‚๐Ÿ˜‹ #LaKiTa #pole #polefitness #poledancer #girlsthatpole #spin #combo #love #dance #strong #strength #fitness #training #progress #girlswithtattoos #girlswithmuscle #inked #blondie #platinum #radpolewear #happy  #muscles #abs #toned #jiggly #superman
#fitfam @pole_junkie #spidermove
We have some very exciting news to share with you all๐Ÿ™Š๐Ÿ˜๐Ÿ˜ the new passion4polefitness website is now under construction ๐Ÿค— keep your eye's peeled for the next update coming soon ๐Ÿ˜Ž #excitingtimesahead #P4PF #newwebsite #moredesigns #comingsoon #polefitness #poledancing #girlsthatpole
The thicker the thighs the more balance the box of pizza will have while I eat it ๐Ÿ•๐Ÿ•#excusedirtymirrior #sowwy
The thicker the thighs the more balance the box of pizza will have while I eat it ๐Ÿ•๐Ÿ•#excusedirtymirrior  #sowwy 
#metoo
I was in a very dark place before I started Pole. Memories of which I would like to forget. 
Pole has changed my life, I do this for me, not them. 
This picture doesnโ€™t mean that I'm wanting harassment. I'm sharing this picture because I'm proud of my body and its capabilities and the journey I have been on. It shows that I am now happy and confident in my own skin. I am proud of myself. 
This is not me asking for unnecessary comments and unsavoury Male attention. I really donโ€™t give a damn.

#polefitness #formyself #proud #journey #confidence #speakup #respect #keepgoing #wehaverights #poledancersofig #girlsthatpole #proud #proudofmyself #lifejourney
#metoo  I was in a very dark place before I started Pole. Memories of which I would like to forget. Pole has changed my life, I do this for me, not them. This picture doesnโ€™t mean that I'm wanting harassment. I'm sharing this picture because I'm proud of my body and its capabilities and the journey I have been on. It shows that I am now happy and confident in my own skin. I am proud of myself. This is not me asking for unnecessary comments and unsavoury Male attention. I really donโ€™t give a damn. #polefitness  #formyself  #proud  #journey  #confidence  #speakup  #respect  #keepgoing  #wehaverights  #poledancersofig  #girlsthatpole  #proud  #proudofmyself  #lifejourney 
So now I don't work Mondays anymore I have to find something else to do. Narcissistic photoshoot to show off my new @lunapolewear bodysuit from @pole_junkie? KK. Today I've been debating joining the "me too" movement. Yes, me too. And I'm sad to see so many of my beautiful friends sharing in this experience which sadly had proven to be the norm.
.
.
.
.
#mondaybumday #polejunkie #girlsthatpole #showtime #booty #shakeitlikeapolaroidpicture #fitchicks #aerialist #thickthighssavelives #thickfit #bodysuit #positivevubes #strongwomen #sundaybumday #sundayfunday
So now I don't work Mondays anymore I have to find something else to do. Narcissistic photoshoot to show off my new @lunapolewear bodysuit from @pole_junkie? KK. Today I've been debating joining the "me too" movement. Yes, me too. And I'm sad to see so many of my beautiful friends sharing in this experience which sadly had proven to be the norm. . . . . #mondaybumday  #polejunkie  #girlsthatpole  #showtime  #booty  #shakeitlikeapolaroidpicture  #fitchicks  #aerialist  #thickthighssavelives  #thickfit  #bodysuit  #positivevubes  #strongwomen  #sundaybumday  #sundayfunday 
Itโ€™s a little a lot blurry and i was hot & sweaty ๐Ÿค˜๐Ÿผ๐Ÿค˜๐Ÿผ โ€ข but I had so much fun at the Zumbathon for Breast Cancer. Sweated my butt off just so much fun. โค๏ธโค๏ธ having a family member that survived Breast Cancer feels great to give  #zumba #cancersucks
Itโ€™s a little a lot blurry and i was hot & sweaty ๐Ÿค˜๐Ÿผ๐Ÿค˜๐Ÿผ โ€ข but I had so much fun at the Zumbathon for Breast Cancer. Sweated my butt off just so much fun. โค๏ธโค๏ธ having a family member that survived Breast Cancer feels great to give #zumba  #cancersucks 
Thursday girls reunited! ๐Ÿ’œ
Thursday girls reunited! ๐Ÿ’œ
Gym is definitely paying off!
Gym is definitely paying off!
Second vid is the rest of the combo, not comfortable in genie or that last trick thanks to my struggle with under the knee grips ๐Ÿ™ƒ๐Ÿ˜ฅ so always happy when I manage them haha ๐Ÿ˜‹
#LaKiTa #pole #polefitness #poledancer #girlsthatpole #spin #combo #love #dance #strong #strength #fitness #training #progress #girlswithtattoos #girlswithmuscle #inked #blondie #platinum #radpolewear #happy #curly  #muscles #abs #toned #jiggly #chopsticks
#fitfam @radpolewear @pole_junkie
Second vid is the rest of the combo, not comfortable in genie or that last trick thanks to my struggle with under the knee grips ๐Ÿ™ƒ๐Ÿ˜ฅ so always happy when I manage them haha ๐Ÿ˜‹ #LaKiTa  #pole  #polefitness  #poledancer  #girlsthatpole  #spin  #combo  #love  #dance  #strong  #strength  #fitness  #training  #progress  #girlswithtattoos  #girlswithmuscle  #inked  #blondie  #platinum  #radpolewear  #happy  #curly  #muscles  #abs  #toned  #jiggly  #chopsticks  #fitfam  @radpolewear @pole_junkie
Passion4polefitness they're not bruises they're pole kisses ๐Ÿ’‹ lighy Pink vest top. Black and Red front print. One size ยฃ12.00 FREE UK shipping please message for international shipping fees #they'erpolekissis๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ #poledancing #polefitness #girlsthatpole #vestop #sportswear #pink #dancewear #pole #gymwear #P4PF
I need to work on getting my arms tighter to my ears.. I can hear my childhood tumbling teacher screaming at me in my head #polefitness #poledancing #poledancer #headstand #pdhandstand #prettylines #girlsthatpole #polefitness #myzenplace #myzentime #badkittyusa #badkittyempireshorts
Knocked out this one tonight! ๐Ÿ’ช๐Ÿผ #superstrong #strongwomen #poledance #polefitness #elbowgripayesha #passe #polegirls #girlsthatpole #fitgirls #inkedgirls #tattoogirl #๐Ÿ’ช๐Ÿผ
Hoop Routine prep turned into โ€˜letโ€™s have a go at this splitty moveโ€™.... sometimes I wonder how the hell I do it ๐Ÿ™ˆ๐Ÿ˜‚ #Hoop #Ariel #arielhoop #lyra #lyrahoop #splits #crazy #hoopersofinstagram #strength #flexibility #bendy #bendylegs #flexylegs #girlsthatpole #muscles #manxpoledance
I'm not the most flexible poler and sometimes I feel like I'm not getting any better, but I didn't realise just how much I actually have improved ๐Ÿ˜‚ Top pic 3 years ago, bottom now ๐Ÿ˜๐Ÿ’• #pole #poledancer #polefitness #dancer #lakita #progress #training #bendy #chopsticks #fitfam #girlsthatpole #girlswithtattoos #muscles #strong #inked #core #blondie #Platinum #flexibility #happy
๐Ÿ”ฅ Transformation Tuesday ๐Ÿ”ฅ

Pole Fitness has changed my body, my confidence, my self esteem and my lifestyle for the better.

The way I look now is purely from Pole Fitness and having a healthy (ish) diet. 
Maybe if I was to go to the gym and get on the Marco dieting as well then I would see bigger changes, but right now, I canโ€™t fit that into my lifestyle. 
This is what works for me and Iโ€™m happy with that. 
Iโ€™m happy that Iโ€™m not the typical skinny mini that doesnโ€™t need to do anything for a flat stomach and skinny waist. Iโ€™m happy with my curves, my muscley back and semi toned stomach. Iโ€™ve worked hard for that and Iโ€™d prefer it that way any day ๐Ÿ˜ƒ

#polefitness #transformationtuesday #progress #motivation #happybecca #toned #abs #muscles #poledance #poledancersofig #girlsthatpole #newme #transformation #body #goals #muscles #strength #training #healthy #happy #smile #pose #lifestylechange #instafitness
๐Ÿ”ฅ Transformation Tuesday ๐Ÿ”ฅ Pole Fitness has changed my body, my confidence, my self esteem and my lifestyle for the better. The way I look now is purely from Pole Fitness and having a healthy (ish) diet. Maybe if I was to go to the gym and get on the Marco dieting as well then I would see bigger changes, but right now, I canโ€™t fit that into my lifestyle. This is what works for me and Iโ€™m happy with that. Iโ€™m happy that Iโ€™m not the typical skinny mini that doesnโ€™t need to do anything for a flat stomach and skinny waist. Iโ€™m happy with my curves, my muscley back and semi toned stomach. Iโ€™ve worked hard for that and Iโ€™d prefer it that way any day ๐Ÿ˜ƒ #polefitness  #transformationtuesday  #progress  #motivation  #happybecca  #toned  #abs  #muscles  #poledance  #poledancersofig  #girlsthatpole  #newme  #transformation  #body  #goals  #muscles  #strength  #training  #healthy  #happy  #smile  #pose  #lifestylechange  #instafitness 
Canโ€™t live without ๐Ÿ‘ป๐Ÿ‘ป GHOST Pre-Workout. #crackhead @ghostlifestyle #bluerasberry
Loved doing this tonight with @jazzziiieee ๐Ÿ˜ #poledoubles #pole #girlsthatpole #girlsthatcan #feelingstrong #polefamily
Working on getting my legs stronger to help achieve my pole goals, arms tomorrow!
Working on getting my legs stronger to help achieve my pole goals, arms tomorrow!
Last night was so much fun ๐ŸฆŒ๐Ÿ˜๐Ÿ’–
#ln #nightout #comedyshow #wine #friends #faves #drinks #snapchat #filters #girlsthatpole #girlswithtattoos #dancer #love #happy #blondie #platinum #inked
I feel like itโ€™s been ages since Iโ€™ve had a good freestyle on the pole. This term has been plagued by a few injury niggles, but today felt SO GOOD! Wearing my aces new magic shoes from @missiibeko Iโ€™m flying bitch! #polelyf #polersofig #bobbisgold #flexible #strong #girlsthatpole #pdallegra #pdprawn #pdrightleghang #pdjadesplit #pdhandstand #handstand #pdmaxi #pdsuperman #polecombo #sunday #happyplace #jubilee
Getting stronger in my genie!
Getting stronger in my genie!
Different week, same combo. Except I've decided I hate Pike Seat so it has been DELETED ๐Ÿšฎ
Must tidy up sitting up and those stupid seats. Dahlia Drop on point though. Thanks @caitlinmurphy18 for another ace class ๐Ÿ’š๐Ÿ’™
.
.
.
.
#bendygirl #bendnotbreak #flexible #girlsthatpole #thisgirlCAN #stronggirls #dowhatyoulove #hoopcombos #maninthemoon #birdie #aerialhoop #lyra
I've had worse Tuesdays!
I've had worse Tuesdays!
Donโ€™t allow your life to be ruled by other people. Let them judge you because theyโ€™re going to do it anyway.... if you want to wear pleasers with your favourite pole set, then do it!! And do it with confidence! .
๐Ÿ’›โค๏ธ Happy Sunday! โค๏ธ๐Ÿ’›.
#polefitness #poledance #pleasers #confidence #happybecca #smile #girlsthatpole #poledancersofig #manxpoledance #goforit #dowhatyouwant #girlswithtattoos #hatersgonnahate
Being a little impatient for pole class tonight ๐Ÿ™Š I decided to hit the the town for a little street pole today wearing my passion4polefitness I can POLE on that vest top ๐Ÿค—๐Ÿ˜ #streetpole #P4PF #dancewear #gymwear #girlsthatpole #poledancing #poledancer #funtimes
Why go to the gym when you can get a pole๐Ÿ’ช๐Ÿผ The best way to build your upper body strength and core (also have a laugh at the same time) and we have Nutella and strawberry pancakes after ๐Ÿ˜ #polefitness #poledance #girls #girlsthatpole #spinningsplits #genie #dancing #fitness #bodystrength #whoneedsagym #happyplace #potd #votd #instadaily #girlswithtattoos #xpole
So pleased I got my #pdlayback today! Always wanted to do this! ๐Ÿ’ช๐Ÿคธ๐Ÿผโ€โ™€๏ธ #polerinas #poletricks #polefitness #poledancing #poledance #polefit #polestrength #girlsthatpole #layback #mytherapy #aerialfit #aerialpole #fitness #strength #stronggirls #thighsofsteel #instafit
Emotional post coming at ya! So this time 3 years ago I couldn't walk. I'd torn a ligament in my knee just by walking. It was the worst 12 weeks of my life, not being able to walk and being in pain. When I started to recover I began to try new things and challenge myself. Not quite 2 years ago I decided to give pole a go at @the_polestation. Who would have thought from the broken girl 3 years ago I'd be where I am now?! I can hang myself upside down by the very knee that was hurt, doing pole has done so many amazing things for me, I've got a lot of confidence now that I didn't have, I'm fitter and stronger and I've got some fabulous friends, oh and without trying pole I wouldn't have my little pup dog Crystal! So this is a big thank you to the amazing instructors who I now know as my friends, you inspire me everyday to keep going! Xoxo ๐Ÿ’–
Emotional post coming at ya! So this time 3 years ago I couldn't walk. I'd torn a ligament in my knee just by walking. It was the worst 12 weeks of my life, not being able to walk and being in pain. When I started to recover I began to try new things and challenge myself. Not quite 2 years ago I decided to give pole a go at @the_polestation. Who would have thought from the broken girl 3 years ago I'd be where I am now?! I can hang myself upside down by the very knee that was hurt, doing pole has done so many amazing things for me, I've got a lot of confidence now that I didn't have, I'm fitter and stronger and I've got some fabulous friends, oh and without trying pole I wouldn't have my little pup dog Crystal! So this is a big thank you to the amazing instructors who I now know as my friends, you inspire me everyday to keep going! Xoxo ๐Ÿ’–
When your old nemesis becomes your go to move!
When your old nemesis becomes your go to move!
Bye feet skin. See you never! ๐Ÿ™Š [PT 1/2]
.
.
.
.
#aerialhoop #lyra #girlsthatpole #thisgirlCAN #stronggirls #dowhatyoulove #hoopcombos #imtrying
So much to work on with this damn Pike Seat and my little legs ๐Ÿ™Š [PT 1/2]
.
.
.
.
#aerialhoop #lyra #girlsthatpole #thisgirlCAN #stronggirls #dowhatyoulove #hoopcombos #imtrying
So it looks like a dislocated my elbow ๐Ÿ˜‚ things of being double joined ๐Ÿคฃ
So it looks like a dislocated my elbow ๐Ÿ˜‚ things of being double joined ๐Ÿคฃ
I ain't gonna lie; I'm feeling super babe-ing these past few weeks. Perhaps it's the fact I'm coming off my pill, making fun plans for the future,  or spending more time working out (gotta love them endorphins) but even though there's no physical change I'm feeling SO good! Maybe it's my new #bembo and @creaturesofxix bodysuit ๐Ÿ‘Œ๐Ÿ”ฅ
.
.
.
.
#creaturesofxix #bembo #girlsthatpole #girlsthatbend #fitgirls #bodyconfidence #gonnagoeatnutellanow #fitgirls #strongandbendy #feelingmyself #happy
I ain't gonna lie; I'm feeling super babe-ing these past few weeks. Perhaps it's the fact I'm coming off my pill, making fun plans for the future, or spending more time working out (gotta love them endorphins) but even though there's no physical change I'm feeling SO good! Maybe it's my new #bembo  and @creaturesofxix bodysuit ๐Ÿ‘Œ๐Ÿ”ฅ . . . . #creaturesofxix  #bembo  #girlsthatpole  #girlsthatbend  #fitgirls  #bodyconfidence  #gonnagoeatnutellanow  #fitgirls  #strongandbendy  #feelingmyself  #happy 
FINALLY! ๐Ÿ˜‚ #pole #girlsthatpole #lovetopole
First night back to pole and nailed the side superman ๐Ÿ˜Š #pole #girlsthatpole #sidesuperman
Dream without fear โค๏ธ๐Ÿค˜๐Ÿผ #stayblessedandliftheavy
#sundaybumday 
Cute new move I learnt last week at #thewatermelonstudio unfortunately my left wrist is still sore so couldnโ€™t try on both sides. .
.
#pole #poledance #poledancer #poletrick #pdplank #badkittypolewear #badkittycrisscross #badkittyspiderback #girlswithtattoos #girlsthatpole #blossomtattoo #ribtattoo #foottattoo