an online Instagram web viewer

#girlsthatsquat medias

Photos

I used to think protein powder was just for bodybuilders (turns out we all need protein duh) @womensbest 💪🏼 I used to think the only way to burn fat was through cardio🏃🏼‍♀️(turns out lifting is much more effective plus more fun) 🏋🏼‍♀️ I used to think big boobs and big butt = sexy and womanly (turns out you can be sexy and womanly any which shape and size) 🍑🍎🥕🍐I used to think my self worth was determined by being under 50kg (turns out you are worthy regardless of any number on the scale) ⚖️ Sometimes it’s nice to prove yourself wrong 💫
I used to think protein powder was just for bodybuilders (turns out we all need protein duh) @womensbest 💪🏼 I used to think the only way to burn fat was through cardio🏃🏼‍♀️(turns out lifting is much more effective plus more fun) 🏋🏼‍♀️ I used to think big boobs and big butt = sexy and womanly (turns out you can be sexy and womanly any which shape and size) 🍑🍎🥕🍐I used to think my self worth was determined by being under 50kg (turns out you are worthy regardless of any number on the scale) ⚖️ Sometimes it’s nice to prove yourself wrong 💫
It was never easy and it’s not going to be. Changing yourself in and out is painful and it takes time, you have to work on it every single day.
__
How do I keep motivated? I watch motivational videos, I surround myself with like minded people, every time when I feel down I spend some time with myself and analyse what’s going on instead of living in denial. 
__
The most important change is how I feel now. I stopped blaming everyone else for my problems and I take action when something goes wrong. 
__
I have lipoedema and have to work really hard to keep things under control. That’s why I really want you to look after your health 🙏🏻. Do something while you still have a choice 😘
It was never easy and it’s not going to be. Changing yourself in and out is painful and it takes time, you have to work on it every single day. __ How do I keep motivated? I watch motivational videos, I surround myself with like minded people, every time when I feel down I spend some time with myself and analyse what’s going on instead of living in denial. __ The most important change is how I feel now. I stopped blaming everyone else for my problems and I take action when something goes wrong. __ I have lipoedema and have to work really hard to keep things under control. That’s why I really want you to look after your health 🙏🏻. Do something while you still have a choice 😘
The ‘stand up straight booty’ 😂💁🏼! Everyone knows the leg pop behind will make your ass look bigger.... you know a girls got an ass if she can stand up straight and it still sticks out 🍑😂🍑! Quick 60 minute Booty workout this morning before work 🙋🏼🙋🏼
1. Glute activation! 
Seated resistance band abductors. 20 upright, 20 leaning back. 20 leaving forward. 5 sets 
2. Pause squats. 80kg. 6 sets of 5 @5 seconds hold at the bottom SS with walking side walks with a resistance band just under your knees 
3. 70kg straight leg deadlifts. 5 sets of 10 SS with side kicks with a 10kg plate 
4. Hip abduction machine. 5 sets. 20 facing forward SS with 2 x 10 full backwards facing squats and x10 partials aft the bottom 
5. Cable kickbacks. 
5 sets each leg of
15 kickbacks SS with 15 side kicks 
6. 6 x 50 frog pumps 🐸🐸🐽! 🎄🍑🎄 LOOK OUT FOR A 12 DAYS OF CHIRSTMAS SALE ON BOOTY PLANS STARTING TODAY!!! 🎄🍑🎄 #humpday #bootyfordays #fitnessmotivation #squats #gymshark #girlsthatsquat #frogpumps #wcw #happyhumpday #wednesday #workout #bootybuilding
The ‘stand up straight booty’ 😂💁🏼! Everyone knows the leg pop behind will make your ass look bigger.... you know a girls got an ass if she can stand up straight and it still sticks out 🍑😂🍑! Quick 60 minute Booty workout this morning before work 🙋🏼🙋🏼 1. Glute activation! Seated resistance band abductors. 20 upright, 20 leaning back. 20 leaving forward. 5 sets 2. Pause squats. 80kg. 6 sets of 5 @5 seconds hold at the bottom SS with walking side walks with a resistance band just under your knees 3. 70kg straight leg deadlifts. 5 sets of 10 SS with side kicks with a 10kg plate 4. Hip abduction machine. 5 sets. 20 facing forward SS with 2 x 10 full backwards facing squats and x10 partials aft the bottom 5. Cable kickbacks. 5 sets each leg of 15 kickbacks SS with 15 side kicks 6. 6 x 50 frog pumps 🐸🐸🐽! 🎄🍑🎄 LOOK OUT FOR A 12 DAYS OF CHIRSTMAS SALE ON BOOTY PLANS STARTING TODAY!!! 🎄🍑🎄 #humpday  #bootyfordays  #fitnessmotivation  #squats  #gymshark  #girlsthatsquat  #frogpumps  #wcw  #happyhumpday  #wednesday  #workout  #bootybuilding 
The picture on the left was taken exactly a year ago today... The picture on the right was taken two days ago.. I’m lost for words because I DID THAT. This is just the beginning, and I have so much more room to grow but this is just some way to show that hard work pays off. Letting go of all the toxic things in my life, ignoring people that said “muscles on girls are disgusting” all has been worth it. I cut so many awful things out of my life, and filled them with even better things, one of which is the gym. So happy with where I am now, and so excited to see more changes made to my body🙏🏻💪🏻🤙🏻🍑💯 #TransformationTuesday #Motivated #KeepGoing
The picture on the left was taken exactly a year ago today... The picture on the right was taken two days ago.. I’m lost for words because I DID THAT. This is just the beginning, and I have so much more room to grow but this is just some way to show that hard work pays off. Letting go of all the toxic things in my life, ignoring people that said “muscles on girls are disgusting” all has been worth it. I cut so many awful things out of my life, and filled them with even better things, one of which is the gym. So happy with where I am now, and so excited to see more changes made to my body🙏🏻💪🏻🤙🏻🍑💯 #TransformationTuesday  #Motivated  #KeepGoing 
✨Balance is not something you find, it's something you create✨

With no restrictions, no counting calories, no cutting out food groups, my progress is the result of good ol' fashioned exercise and eating wholesome, nutritious foods 😊. Not everything has to be super complicated. You don’t have to follow the latest fitness program or the advice of every single fitspo out there to get results either. Just find something that you enjoy and that you can maintain with a balanced approach. Before starting @kayla_Itsines BBG program two years ago, I had never in my life stuck to anything health and fitness related past three months, but I found it works for me and I love it.  I'm not saying I've been able to stick to it perfectly either. I still have very relaxed days, where I eat what I want, skip the gym (like this morning 😅 - I couldn’t bring myself to get out of bed). But perfection isn't needed to see progress and thanks goodness for that, right?! Creating a balanced, realistic routine that you can maintain AND that you enjoy is what you should be working towards. A combination of BBG and F45 work for me. Now, you need to be relentless in your pursuit of finding what works for you x #makeithappen #transformationtuesday #balanceiskey #screwthescale
✨Balance is not something you find, it's something you create✨ With no restrictions, no counting calories, no cutting out food groups, my progress is the result of good ol' fashioned exercise and eating wholesome, nutritious foods 😊. Not everything has to be super complicated. You don’t have to follow the latest fitness program or the advice of every single fitspo out there to get results either. Just find something that you enjoy and that you can maintain with a balanced approach. Before starting @kayla_Itsines BBG program two years ago, I had never in my life stuck to anything health and fitness related past three months, but I found it works for me and I love it. I'm not saying I've been able to stick to it perfectly either. I still have very relaxed days, where I eat what I want, skip the gym (like this morning 😅 - I couldn’t bring myself to get out of bed). But perfection isn't needed to see progress and thanks goodness for that, right?! Creating a balanced, realistic routine that you can maintain AND that you enjoy is what you should be working towards. A combination of BBG and F45 work for me. Now, you need to be relentless in your pursuit of finding what works for you x #makeithappen  #transformationtuesday  #balanceiskey  #screwthescale 
🎁 1ST FITMAS GIVEAWAY! 🎁 
To show you my gratitude for all your love and support throughout the year. I’ll be picking 1 special winner for this one. I’ll work on offering you more in 2018! I’m giving away some of my favorite companies’ top products who not only amazing & kind but believes in all their supporters & growing so fast within the past year! ♡
⠀⠀———————
⠀⠀⠀⠀⠀ WHAT YOU’RE GETTING :
⠀⠀———————
1. @luxx.health - High quality waist trainer of choice.
2. @taylormadebands - High quality hand sewn resistance bands. 
3. @proteinmilkshake - 5 different premium flavored holiday WHEY protein powder packets.
4. @gardency - 1 Tub of Plant Based 🌱 protein powder.
⠀⠀———————
⠀⠀⠀⠀⠀HOW TO ENTER : RULES
⠀⠀———————
1. Must be following me & the tagged companies in this photo. (Make sure your account is not on private so I can actually check!) @maleahquan, @luxx.health, @taylormadebands, @proteinmilkshake, @gardency.
2. Like this photo.
3. Tag 1-2 of your workout partners, what you’re doing for xmas & w/ your favorite Christmas emoji!🎄☃️❄️🎁🤶🎅🧣
~goodluck!
🎁 1ST FITMAS GIVEAWAY! 🎁 To show you my gratitude for all your love and support throughout the year. I’ll be picking 1 special winner for this one. I’ll work on offering you more in 2018! I’m giving away some of my favorite companies’ top products who not only amazing & kind but believes in all their supporters & growing so fast within the past year! ♡ ⠀⠀——————— ⠀⠀⠀⠀⠀ WHAT YOU’RE GETTING : ⠀⠀——————— 1. @luxx.health - High quality waist trainer of choice. 2. @taylormadebands - High quality hand sewn resistance bands. 3. @proteinmilkshake - 5 different premium flavored holiday WHEY protein powder packets. 4. @gardency - 1 Tub of Plant Based 🌱 protein powder. ⠀⠀——————— ⠀⠀⠀⠀⠀HOW TO ENTER : RULES ⠀⠀——————— 1. Must be following me & the tagged companies in this photo. (Make sure your account is not on private so I can actually check!) @maleahquan, @luxx.health, @taylormadebands, @proteinmilkshake, @gardency. 2. Like this photo. 3. Tag 1-2 of your workout partners, what you’re doing for xmas & w/ your favorite Christmas emoji!🎄☃️❄️🎁🤶🎅🧣 ~goodluck!
Hope your #HumpDay is as good as mine!🌊💓☀️🙈
.
.
.
What’s the hump you struggle with the most on your fitness journey?! I really want to know! Everyone’s struggle is different! Mine is finding balance in accepting my “offseason” aka normal body vs “competition” aka depleted/drained body! Both are great but I’m loving this body more, just need a little more tweaking ( my preference) .🙈🤪🤷🏻‍♀️ There’s always room to improve!  Happy #WCW Queens 💋👑
Hope your #HumpDay  is as good as mine!🌊💓☀️🙈 . . . What’s the hump you struggle with the most on your fitness journey?! I really want to know! Everyone’s struggle is different! Mine is finding balance in accepting my “offseason” aka normal body vs “competition” aka depleted/drained body! Both are great but I’m loving this body more, just need a little more tweaking ( my preference) .🙈🤪🤷🏻‍♀️ There’s always room to improve! Happy #WCW  Queens 💋👑
Humble brag : Hard to believe this butt belongs to me. Trust me when I say it used to be flatter and wider. 2018 will be the year for growing that peach🍑. Never give up ladies doesn't matter if your ass is as flat as an ironing board. Hard work pays off not surgery. Work hard, reap the rewards! #growthatpeach #peach #glutes #quads #legs #bumbum #squats #squatbooty #booty #girlsthatsquat #girlswholift #natural #bodybuilding #bootybuilding  #weightlifting #strength #strong #naturalbodybuilding #fitness #fitchicks #fitnessjourney #lovethejourney #loveyourself #promotinghealth #promotingfitness
Humble brag : Hard to believe this butt belongs to me. Trust me when I say it used to be flatter and wider. 2018 will be the year for growing that peach🍑. Never give up ladies doesn't matter if your ass is as flat as an ironing board. Hard work pays off not surgery. Work hard, reap the rewards! #growthatpeach  #peach  #glutes  #quads  #legs  #bumbum  #squats  #squatbooty  #booty  #girlsthatsquat  #girlswholift  #natural  #bodybuilding  #bootybuilding  #weightlifting  #strength  #strong  #naturalbodybuilding  #fitness  #fitchicks  #fitnessjourney  #lovethejourney  #loveyourself  #promotinghealth  #promotingfitness 
#tbt When she did a pistol squat on every beautiful spot while being in Indonesia.. and she did a lot of them 🙃 it's so pretty ❤️ #crossfitgirls #fitnessmotivation #fitgirl #fitguy #fitdutchies #fitcouple  #couplegoals #respecttheprogress #practicemakesprogress #hstlmade #workforchange #fit #fitness #wedontquit #workout #gym #girlswithmuscles #beastmode
#crossfitlife #girlsofcrossfit #girlsthatlift #girlsthatsquat #workout #gymlife #lovetolift #crossfitnl #indonesia #backpacking #travel
ARM DAY KICKS🔥🔥
ARM DAY KICKS🔥🔥
Late video because of course I couldn’t record tomorrow 🙃 happy Wednesday 💪  #gains #flex #beastmode #beast #babybeast #leanmachine  #fit #instafitness #fitlife #fitspo #fitchick #fitness #strong #strength #strongissexy #stronggirls #booty #workout #healthy #active #train #trainhard #lift #gymlife #girlswholift #girlsthatsquat #girlswithmuscle #muscles #swole #quads
Running back to the bar 🏃🏽‍♀️
—
Enjoyed part 🅱️ of the #wod at @crossfitcolchesterltd in the 1️⃣7️⃣:3️⃣0️⃣ class last night so much so, I ran back to bar 🤪🏃🏽‍♀️
—
Part 🅰️
🔟➖1️⃣
🌀Thrusters 80/60Kg (I used 40Kg)
🌀Muscle ups (I scaled them, then did strict when I got to the 5️⃣s)
⏱Time cap 1️⃣5️⃣ Minutes⏱
—
Part 🅱️ For time ⏱
🔟➖1️⃣
🌀Front squats 60/40Kg
🌀Pull ups
⏱7:21⏱
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#crossfit #crossfitwomen #crossfitgirls #crossfitter #crossfitchicks #frontsquat #squats #girlsthatsquat #fitness #fit #fitnessmotivation #fitgirl #fitnessgirl #fitgirls #fitnessgoals #fitfam #10to1 #workout #hiit #exercise #crossfitcolchester #brunette #keepfit #weightlossjourney
Running back to the bar 🏃🏽‍♀️ — Enjoyed part 🅱️ of the #wod  at @crossfitcolchesterltd in the 1️⃣7️⃣:3️⃣0️⃣ class last night so much so, I ran back to bar 🤪🏃🏽‍♀️ — Part 🅰️ 🔟➖1️⃣ 🌀Thrusters 80/60Kg (I used 40Kg) 🌀Muscle ups (I scaled them, then did strict when I got to the 5️⃣s) ⏱Time cap 1️⃣5️⃣ Minutes⏱ — Part 🅱️ For time ⏱ 🔟➖1️⃣ 🌀Front squats 60/40Kg 🌀Pull ups ⏱7:21⏱ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #crossfit  #crossfitwomen  #crossfitgirls  #crossfitter  #crossfitchicks  #frontsquat  #squats  #girlsthatsquat  #fitness  #fit  #fitnessmotivation  #fitgirl  #fitnessgirl  #fitgirls  #fitnessgoals  #fitfam  #10to1  #workout  #hiit  #exercise  #crossfitcolchester  #brunette  #keepfit  #weightlossjourney 
Some heavy-ish squat clean and jerks left me with a serious case of Resting Gym Face 😑😒😂 #dontmesswithmewhenimlifting #restingbitchface #thisshitislife #squat #squatcleans #squatlow #squatoften #dowork #grind #gains #girlsthatsquat #girlsthatlift #girlswithmuscle #veritasfit #veritaselite #garagegym #garagefitchick #strongmom #fitchick #crossfit #wod #emom
Some days are better then others, when you have a bad day look back at one of the good days you had 👊💫
Some days are better then others, when you have a bad day look back at one of the good days you had 👊💫
ARM DAY IN LA!! Today I brought a custom titanium dumbbell necklace, that i made a few months back. I applied fire to it, to make the metal change color and that's how it turned out🔥🔥
ARM DAY IN LA!! Today I brought a custom titanium dumbbell necklace, that i made a few months back. I applied fire to it, to make the metal change color and that's how it turned out🔥🔥
All I want for Xmas is food... I love to eat ☃🎄🎅🏻💕 #life #love #happy #vegan #plants #plantbased #dessert #veggies #veganfood #vegtables #lights #dress #classic #ilovetoworkout #feedme #decorate #holidays #cookies #style #tree #holidayseason #fitso #girlsthatsquat
Bc it was #legday 
_
#humpday #pwoselfie #girlsthatlift #girlsthatsquat 🏋🏼‍♀️
This pose either makes me look like a primate or I just have a permanent dead arm. Think I care tho? No no honey boo boo child bc I'm finally squatting and getting my strength up after my last show and lemme just tell you how good it feels to know that if ever a boulder falls on me that weighs approx 165lbs, I might have a fighting chance! Natural selection won't get me yet y'all! Anyways... happy camel 🐪🐫 day cause you guys know that's the real reason I posted this 🍑💁🏼💪🏼 #humpdayhumor :
:
:
#anglesareeverything #bootyfordays #humpday #wednesdayswesquat #bodybuildingmotivation #bodybuilder #fitness #fitnessmotivation #girlsthatsquat #girlsthatlift #lockerroomselfie #idgaf #blackandwhiteonly #asthetic #af
This pose either makes me look like a primate or I just have a permanent dead arm. Think I care tho? No no honey boo boo child bc I'm finally squatting and getting my strength up after my last show and lemme just tell you how good it feels to know that if ever a boulder falls on me that weighs approx 165lbs, I might have a fighting chance! Natural selection won't get me yet y'all! Anyways... happy camel 🐪🐫 day cause you guys know that's the real reason I posted this 🍑💁🏼💪🏼 #humpdayhumor  : : : #anglesareeverything  #bootyfordays  #humpday  #wednesdayswesquat  #bodybuildingmotivation  #bodybuilder  #fitness  #fitnessmotivation  #girlsthatsquat  #girlsthatlift  #lockerroomselfie  #idgaf  #blackandwhiteonly  #asthetic  #af 
#Repost @pttania.se
・・・
Tests det här magpasset efter varje träningspass den här veckan..👌🏻💦🔥 #abs #curves  #mother #pttania #abs #follow #pttaniasuperstars #personligtränare  #fitness #quoteoftheday #fashion #brunette #gym #coachmeonline #fit #fitfam #gym #citywellness  #motivation #herbalife #girlsthatlift #girlsthatsquat #workout #sweden #strongwoman
Tests det här magpasset efter varje träningspass den här veckan..👌🏻💦🔥 #abs #curves  #mother #pttania #abs #follow #pttaniasuperstars #personligtränare  #fitness #quoteoftheday #fashion #brunette #gym #coachmeonline #fit #fitfam #gym #citywellness  #motivation #herbalife #girlsthatlift #girlsthatsquat #workout #sweden #strongwoman
Facebook give away time 👏🏼 Jump on the fb page to win * $500 XMAS GIVE AWAY *

TAG YOUR FRIEND/S for the chance TO WIN a SHIRT, CAP OR HOODY of your choice EVERY DAY !! To WIN you just need to LIKE the page, SHARE the post and simply "Tag" a friend in the comments section of this post. 
Each day we draw ONE winner and everyone that has LIKED SHARED & TAGGED goes IN THE DRAW for  THREE FREE PAIRS OF TIGHTS.. Drawn on three random days so remember to ENTER EACH DAY so you don't miss out ! That brings the total to a whopping $500 
Just make sure they LOVE a good workout and fresh activewear! 😉

Winners will be drawn each following morning and announced on a 12 days of xmas post.

Open Australia Wide.

Share the love and have a wonderful week! #giveaways #xmas #freeactivewear #competitions #likesharetag
Facebook give away time 👏🏼 Jump on the fb page to win * $500 XMAS GIVE AWAY * TAG YOUR FRIEND/S for the chance TO WIN a SHIRT, CAP OR HOODY of your choice EVERY DAY !! To WIN you just need to LIKE the page, SHARE the post and simply "Tag" a friend in the comments section of this post. Each day we draw ONE winner and everyone that has LIKED SHARED & TAGGED goes IN THE DRAW for THREE FREE PAIRS OF TIGHTS.. Drawn on three random days so remember to ENTER EACH DAY so you don't miss out ! That brings the total to a whopping $500 Just make sure they LOVE a good workout and fresh activewear! 😉 Winners will be drawn each following morning and announced on a 12 days of xmas post. Open Australia Wide. Share the love and have a wonderful week! #giveaways  #xmas  #freeactivewear  #competitions  #likesharetag 
This babe deserves a Double Tap! 🔥🔥
This babe deserves a Double Tap! 🔥🔥
Hip thrusts = the best glute exercise👌🍑Still on high reps phase this week: 
3 sets of 12
135 lbs 
1 min rest
@denis_kokushi #ufc #ufcgym #ufcgymsanjose #girlswholift #girlsthatlift #lifting #squats #girlsthatsquat #boxing #boxinggirl #celestialbodiez #hipthrust #hipthrusts
LEG DAY - HUMP DAY⠀
⠀
💪🏼Fav Leg Workouts💪🏼 ( this is just some of them) ⠀
⠀
1️⃣Weighted Lunges w/ dumb bells - step forward - 3 x 12⠀
⠀
2️⃣Straight / Double Leg Deadlifts - 3 x 15⠀
⠀
3️⃣Single leg Deadlifts with kettlebells - 3 x 12 ⠀
⠀
4️⃣Leg Press - 3 x 20⠀
⠀
5️⃣Step Back Lunges - 3 x 20/ leg ⠀
⠀
6️⃣Front Squat with barbell - 3 x 10 ⠀
⠀
.⠀
.⠀
.⠀
.⠀
#girlsthatsquat #girlswholift #yogapants #Crossfitgirls #lifting #olympicweightlifting #powerlifting #gym #gymtime #gymlife #wod #fitlife #fitfam #amrap #iifym #macros #fitnessaddict #squats #bootygains #Workout #workingout #strengthtraining #Barbells #Barbellworkout #liftingbarbells ⠀
⠀
⠀
⠀
⠀ ⠀
⠀
LEG DAY - HUMP DAY⠀ ⠀ 💪🏼Fav Leg Workouts💪🏼 ( this is just some of them) ⠀ ⠀ 1️⃣Weighted Lunges w/ dumb bells - step forward - 3 x 12⠀ ⠀ 2️⃣Straight / Double Leg Deadlifts - 3 x 15⠀ ⠀ 3️⃣Single leg Deadlifts with kettlebells - 3 x 12 ⠀ ⠀ 4️⃣Leg Press - 3 x 20⠀ ⠀ 5️⃣Step Back Lunges - 3 x 20/ leg ⠀ ⠀ 6️⃣Front Squat with barbell - 3 x 10 ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ #girlsthatsquat  #girlswholift  #yogapants  #Crossfitgirls  #lifting  #olympicweightlifting  #powerlifting  #gym  #gymtime  #gymlife  #wod  #fitlife  #fitfam  #amrap  #iifym  #macros  #fitnessaddict  #squats  #bootygains  #Workout  #workingout  #strengthtraining  #Barbells  #Barbellworkout  #liftingbarbells  ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Why do I️ suck at lifting 🙃 send help pls (Issa PR tho)
Why do I️ suck at lifting 🙃 send help pls (Issa PR tho)
When we let things be, we let ourselves be free.🕊
When we let things be, we let ourselves be free.🕊
@wrkethicsupps ❤️🤜🏼
@wrkethicsupps ❤️🤜🏼
Ahhhh!!! My evening just got even better!!!!! Soooo #Groupon is a hit or miss sometimes with the dresses they sell. This one is a hit! What do y’all think? ... I LOVE this dress, I can’t wait to wear it don’t know when, or where. My New Years dress?.. hmmm maybe. With red stiletto heels 👠 and devil red 💄 👄 lipstick 😍 I got this off of Groupon about 2 weeks ago for $20 bucks!!!! #gooddeals #fashiongoals #fashiondaily #dressesforsale #dresses👗 #elegant #iloveit❤️ #goodpurchase #newyearsdress #dresses__up #dresses_up #dressesonline #dressescheap #cheapdress #cheapdresses #dressuptime #dresstoimpress #bpiathlete #girlsthatsquat #girlsthatworkout #girlsthatrun #fitlife #oot #ootd💗 #ootdcurvy #ootdinspo #ootd👗 #ootdstyle
Ahhhh!!! My evening just got even better!!!!! Soooo #Groupon  is a hit or miss sometimes with the dresses they sell. This one is a hit! What do y’all think? ... I LOVE this dress, I can’t wait to wear it don’t know when, or where. My New Years dress?.. hmmm maybe. With red stiletto heels 👠 and devil red 💄 👄 lipstick 😍 I got this off of Groupon about 2 weeks ago for $20 bucks!!!! #gooddeals  #fashiongoals  #fashiondaily  #dressesforsale  #dresses 👗 #elegant  #iloveit ❤️ #goodpurchase  #newyearsdress  #dresses__up  #dresses_up  #dressesonline  #dressescheap  #cheapdress  #cheapdresses  #dressuptime  #dresstoimpress  #bpiathlete  #girlsthatsquat  #girlsthatworkout  #girlsthatrun  #fitlife  #oot  #ootd 💗 #ootdcurvy  #ootdinspo  #ootd 👗 #ootdstyle 
#bootygains how pretty are these @bejuststrong leggings? I approached this brand because I loved the style and ideas behind them and on a whim decided to apply for an ambassadorship and to my surprise succeeded, which is pretty damn cool 😊 so now you guys can get a 10% discount using my code CJOHNS10 if you wanna 🙌 never thought I’d look so good in blue 😏
#bootygains  how pretty are these @bejuststrong leggings? I approached this brand because I loved the style and ideas behind them and on a whim decided to apply for an ambassadorship and to my surprise succeeded, which is pretty damn cool 😊 so now you guys can get a 10% discount using my code CJOHNS10 if you wanna 🙌 never thought I’d look so good in blue 😏
Before the day ends,  Happy 🐪 day 😆 . This only gets better 😌🙏🏻 #blessed #fitnessmotivation #selflove  #girlsthatlift #girlsthatsquat #livingmybestlife
Oh my...these @ptulaactive leggings 💜💜 I finally treated myself and bought a pair and I could not be more impressed! They're the softest, most comfortable workout leggings ever. I was a little worried since I bought a small but they fit so perfectly. 😍 #ptula #workout #weightloss #weightlifting #humpday #legday #glutegains #gluteprogress #glutesandhamstrings #quads #fit #fitlife #fitness #fitnessmotivation #bodytransformation #fitgirls #girlsthatlift #girlsthatsquat #girlswithmuscles #ptulaactive
Oh my...these @ptulaactive leggings 💜💜 I finally treated myself and bought a pair and I could not be more impressed! They're the softest, most comfortable workout leggings ever. I was a little worried since I bought a small but they fit so perfectly. 😍 #ptula  #workout  #weightloss  #weightlifting  #humpday  #legday  #glutegains  #gluteprogress  #glutesandhamstrings  #quads  #fit  #fitlife  #fitness  #fitnessmotivation  #bodytransformation  #fitgirls  #girlsthatlift  #girlsthatsquat  #girlswithmuscles  #ptulaactive 
Throughout life people will make you mad, disrespect you and treat you bad. Let God deal with the things they do, cause hate in your heart will consume you too... @zanemason_physiquecoach 
#fitness #fitfam #fitspo #npcbikini #npcfigure #npccompetitor #ifbbbikini #ifbbfigure #bodybuilding #girlsthatlift #girlsthatsquat #gymgirl #gymlife #gymgirl #prepcoach#wbffbikini #wbff #npc#brazillianjiujitsu#graciejiujitsu
#fit#ifbbpro#bikinicompetitor#jits#jitsu #physique #shredded#bjj #jiujitsu
Throughout life people will make you mad, disrespect you and treat you bad. Let God deal with the things they do, cause hate in your heart will consume you too... @zanemason_physiquecoach #fitness  #fitfam  #fitspo  #npcbikini  #npcfigure  #npccompetitor  #ifbbbikini  #ifbbfigure  #bodybuilding  #girlsthatlift  #girlsthatsquat  #gymgirl  #gymlife  #gymgirl  #prepcoach #wbffbikini  #wbff  #npc #brazillianjiujitsu #graciejiujitsu  #fit #ifbbpro #bikinicompetitor #jits #jitsu  #physique  #shredded #bjj  #jiujitsu 
WEEK 1: last set at 60 for 10! Didn’t forget about AMRAP tonight 🙂. #wendler531
WEEK 1: last set at 60 for 10! Didn’t forget about AMRAP tonight 🙂. #wendler531 
Festive AF. 🎊 Come get some yoga in for the holiday season & work on your balance with me. // I’ll be teaching every Tuesday morning at Golds Gym 10:15-11:30 // ⚡️— Message me about private lessons & group lessons of all levels. 🧘🏼‍♂️🤸🏼‍♀️✨💓🙏🏼
.
.
.
.
#thankfulforyoga #festive #poweryoga #yogapants #yogaeveryday #selflove #selfienation #selfie #selfies #yogalover #muscle #fitmom #fitfam #fitness #fitnessmotivation #healthylifestyle #healing #spiritual #awareness #awakening #balance #consciousness #innerpeace #mindbodysoul #girlswholift #girlsthatsquat #girlswithtattoos #yogi #yoga #yogateacher
Festive AF. 🎊 Come get some yoga in for the holiday season & work on your balance with me. // I’ll be teaching every Tuesday morning at Golds Gym 10:15-11:30 // ⚡️— Message me about private lessons & group lessons of all levels. 🧘🏼‍♂️🤸🏼‍♀️✨💓🙏🏼 . . . . #thankfulforyoga  #festive  #poweryoga  #yogapants  #yogaeveryday  #selflove  #selfienation  #selfie  #selfies  #yogalover  #muscle  #fitmom  #fitfam  #fitness  #fitnessmotivation  #healthylifestyle  #healing  #spiritual  #awareness  #awakening  #balance  #consciousness  #innerpeace  #mindbodysoul  #girlswholift  #girlsthatsquat  #girlswithtattoos  #yogi  #yoga  #yogateacher 
Work in progress!! Mini charms that I will turn into a bracelet. I made them all out of titanium. I just need to engrave some things and polish them🔥🔥
Work in progress!! Mini charms that I will turn into a bracelet. I made them all out of titanium. I just need to engrave some things and polish them🔥🔥
Self love is where it’s at ✨💓 If you know me, you know I’m a pretty positive person. I will go above and beyond to make someone happy no matter what it does to myself. I will always put others first. If you know me, you know I’ll pretty much smile over anything because I’ve spent enough days sad in my life. If you know me, you know that the gym is the place I go for therapy and comfort. If you know me, you know I haven’t been me lately. •”Old ways don’t open new doors.” •
Bad habit of mine is letting go of the past situations, things and people. I dewelll on what could have been or what I could have done better. Try to fix it or redo it. You get the same outcome. Fixing who I am as a person, starts in this place everyday. I learn to love myself again despite what I’ve been told. Despite what I’ve failed at. Because here is the place where I am rewarded for all the effort and the heart I put in. Where no matter what I will find comfort. Today I chose to love myself more, forever. I hope you all spend everyday loving yourself the way you deserve..
Self love is where it’s at ✨💓 If you know me, you know I’m a pretty positive person. I will go above and beyond to make someone happy no matter what it does to myself. I will always put others first. If you know me, you know I’ll pretty much smile over anything because I’ve spent enough days sad in my life. If you know me, you know that the gym is the place I go for therapy and comfort. If you know me, you know I haven’t been me lately. •”Old ways don’t open new doors.” • Bad habit of mine is letting go of the past situations, things and people. I dewelll on what could have been or what I could have done better. Try to fix it or redo it. You get the same outcome. Fixing who I am as a person, starts in this place everyday. I learn to love myself again despite what I’ve been told. Despite what I’ve failed at. Because here is the place where I am rewarded for all the effort and the heart I put in. Where no matter what I will find comfort. Today I chose to love myself more, forever. I hope you all spend everyday loving yourself the way you deserve..
😂😂🙈➡️💳
😂😂🙈➡️💳
Fire!

Chicken thighs
Cumin
Garlic
Paprika
Chili powder
Salt 
Based in olive oil and grill. Enjoy!
@michellenac23 
#cleanbulk #mealprep #cleaneating #gains #grow #growseason #fitness #fitcouple #fitfam #fitspo #gym #npc #npcclassicphysique #ifbb #girlsthatlift #girlsthatsquat
Pool Day!!! 👙🏊‍♂️☀️
#pool #summer #hot #fun
“She is clothed with strength and dignity and laughs without fear of the future.”
Proverbs 31:25
📷: @trinitygreer @strengthpowerfitness
“She is clothed with strength and dignity and laughs without fear of the future.” Proverbs 31:25 📷: @trinitygreer @strengthpowerfitness
I used to think protein powder was just for bodybuilders (turns out we all need protein duh) @womensbest 💪🏼 I used to think the only way to burn fat was through cardio🏃🏼‍♀️(turns out lifting is much more effective plus more fun) 🏋🏼‍♀️ I used to think big boobs and big butt = sexy and womanly (turns out you can be sexy and womanly any which shape and size) 🍑🍎🥕🍐I used to think my self worth was determined by being under 50kg (turns out you are worthy regardless of any number on the scale) ⚖️ Sometimes it’s nice to prove yourself wrong 💫
I used to think protein powder was just for bodybuilders (turns out we all need protein duh) @womensbest 💪🏼 I used to think the only way to burn fat was through cardio🏃🏼‍♀️(turns out lifting is much more effective plus more fun) 🏋🏼‍♀️ I used to think big boobs and big butt = sexy and womanly (turns out you can be sexy and womanly any which shape and size) 🍑🍎🥕🍐I used to think my self worth was determined by being under 50kg (turns out you are worthy regardless of any number on the scale) ⚖️ Sometimes it’s nice to prove yourself wrong 💫
Sirloin with bacon, green beans, and jasmine rice 🤤
—->> side note: processed rice (minute rice in the box) no bueno!🙅🏼‍♀️Try and stay away from it! This ish👇🏼DA BOMB🥩🥓🍚😋
Sirloin with bacon, green beans, and jasmine rice 🤤 —->> side note: processed rice (minute rice in the box) no bueno!🙅🏼‍♀️Try and stay away from it! This ish👇🏼DA BOMB🥩🥓🍚😋
After taking five weeks to heal, I was given the green light to start lifting upper body again!
.
First bicep / tricep workout was a success. I'm lifting about a quarter of the weight I was pre-surgery but I'm going to listen to my body... Rushing this process isn't worth it. .
Getting cleared today gives me a 12 week prep for the show I want to do. @teamelitephysique I think we can pull it off! Let's get to work!
.
#gymselfie #strongnotskinny #strongwomen #muscleissexy #girlsthatlift #girlsthatsquat #feeltheburn #ilovethegym #veins #armday #imback #fitness #fitgirl #getfit #npcbikini #npc #bikinigirl #bodybuilding #beauty #beastress
After taking five weeks to heal, I was given the green light to start lifting upper body again! . First bicep / tricep workout was a success. I'm lifting about a quarter of the weight I was pre-surgery but I'm going to listen to my body... Rushing this process isn't worth it. . Getting cleared today gives me a 12 week prep for the show I want to do. @teamelitephysique I think we can pull it off! Let's get to work! . #gymselfie  #strongnotskinny  #strongwomen  #muscleissexy  #girlsthatlift  #girlsthatsquat  #feeltheburn  #ilovethegym  #veins  #armday  #imback  #fitness  #fitgirl  #getfit  #npcbikini  #npc  #bikinigirl  #bodybuilding  #beauty  #beastress 
“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.”.
_________
Tag your #WCW who will appreciate this message 💓
“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.”. _________ Tag your #WCW  who will appreciate this message 💓
🍑🤳🎄 #booty🍑 #swolemate #girlsthatsquat #selfielove #christmas #wcw
Skwaaatttss 🍑🍑 80% for 5 today, wasn’t sure i was gonna be able to get 5 because my booty is still sore from Monday’s leg day, but i managed 🤷🏽‍♀️☺️ things we’ve worked on since after my last meet is using a sling shot band around my knees while i squat because my knees caved really bad and I’ve definitely noticed a lot of improvement with that, still needs some work but I’m glad it’s helped!! I’m ready to get my squat number up tho!!! 😬😬 #Skwaats #Powerlifting #powerliftingwomen #powerliftingchicks #gwpl #girlswhopowerlift #powerlifter #powerlift #squats #girlswholift #liftheavy #liftingheavy #girlswhosquat #girlsthatsquat #legday #vanvorisperformance #contagionathletics
Skwaaatttss 🍑🍑 80% for 5 today, wasn’t sure i was gonna be able to get 5 because my booty is still sore from Monday’s leg day, but i managed 🤷🏽‍♀️☺️ things we’ve worked on since after my last meet is using a sling shot band around my knees while i squat because my knees caved really bad and I’ve definitely noticed a lot of improvement with that, still needs some work but I’m glad it’s helped!! I’m ready to get my squat number up tho!!! 😬😬 #Skwaats  #Powerlifting  #powerliftingwomen  #powerliftingchicks  #gwpl  #girlswhopowerlift  #powerlifter  #powerlift  #squats  #girlswholift  #liftheavy  #liftingheavy  #girlswhosquat  #girlsthatsquat  #legday  #vanvorisperformance  #contagionathletics 
👑🍑
Something important to understand for entreprenuers, people with goals and ambitions, or anybody that wants to do/start ANYthing, is that you have to start before youre “ready”. If you’re waiting for that “right moment” or “perfect time” well, don’t hold your breath... Growth, change, improvements, it’s ALL NEW! How can you be ready for something like this?! you can’t. You just gotta get busy and FOCUS.
🍑
🍑
🍑
I AM LOVING THIS NEW SPLIT‼️
I’ve got lower body 4 days a week with upper body 2-3 times. I used to train totally oppsite to that BUT I decided I really want GROWTH in my lower body so I switched it up. At first I thought it might be too much, then I soon realized I was underestimating myself. I split the muscles up different ways for different days, just depends on my fucking mood 🙂🙃 I truly hope you guys are doing whatever it takes, y’all are 🤬 awesome 🙂 💓
💓
💓
#gymlife #gym #fit #fitlife #fitness #fitnessmotivation #fitgoals #goals #gymgoals #girlsthatlift #girlswholift #squats #girlsthatsquat #squatbooty #legs #legday #peach #iam #iamfitness #ilift #tattoo #tattoos #fullsleeve #bodybuilding #bikini #liftheavy #squatgoals #redhead #longhair #shortgirls
👑🍑 Something important to understand for entreprenuers, people with goals and ambitions, or anybody that wants to do/start ANYthing, is that you have to start before youre “ready”. If you’re waiting for that “right moment” or “perfect time” well, don’t hold your breath... Growth, change, improvements, it’s ALL NEW! How can you be ready for something like this?! you can’t. You just gotta get busy and FOCUS. 🍑 🍑 🍑 I AM LOVING THIS NEW SPLIT‼️ I’ve got lower body 4 days a week with upper body 2-3 times. I used to train totally oppsite to that BUT I decided I really want GROWTH in my lower body so I switched it up. At first I thought it might be too much, then I soon realized I was underestimating myself. I split the muscles up different ways for different days, just depends on my fucking mood 🙂🙃 I truly hope you guys are doing whatever it takes, y’all are 🤬 awesome 🙂 💓 💓 💓 #gymlife  #gym  #fit  #fitlife  #fitness  #fitnessmotivation  #fitgoals  #goals  #gymgoals  #girlsthatlift  #girlswholift  #squats  #girlsthatsquat  #squatbooty  #legs  #legday  #peach  #iam  #iamfitness  #ilift  #tattoo  #tattoos  #fullsleeve  #bodybuilding  #bikini  #liftheavy  #squatgoals  #redhead  #longhair  #shortgirls 
5 months difference! Gains take time! #slowandsteady