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My quads may have shrunk (๐Ÿ˜ญ) but my hammies and bootay are poppinโ€™ ๐Ÿ™Œ๐Ÿผ โ€ข
There are so many people who seem so fixated with their appearance, that it does nothing but consume them ๐Ÿ˜” There are fitness girls/boys, models, or regular everyday people, who look great in real life but are using apps to literally manipulate their their bodies and looks, just for social media or magazines ๐Ÿ™„ This is so misleading to those who look up to these people and use them for inspiration.
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Your body is your shell. Sculpting it takes strength and dedication. But it can also lead to mental health issues such as eating disorders. Your life should not revolve around what you look like ๐Ÿšซ
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I wish people would realise that there is so much more to you, as a person, than your body or looks โค๏ธ There is not a single definition of perfection. Nobody is perfect. We, as a society, need learn to be happy in ourselves ๐Ÿ˜ Our bodies do not need manipulating, whether thatโ€™s through steroids or photoshop. I am not saying that you shouldnโ€™t loose weight, gain weight, build muscle. I am saying that be careful about who you are considering as โ€œgoalsโ€ or โ€œinspirationโ€. Is it realistic? Is it sustainable? ๐Ÿค”
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#girlstrength #girlgains #mindovermatter #edrecovery #StrengthFeed #loveyourself #mindfulness #staystrong #balancednotclean #myfitnessjourney #loveyourself #fitness #girlswholift #recovery #fitfam #loveyourselffirst #trusttheprocess #weighttraining #embraceyourreal #strongnotskinny
My quads may have shrunk (๐Ÿ˜ญ) but my hammies and bootay are poppinโ€™ ๐Ÿ™Œ๐Ÿผ โ€ข There are so many people who seem so fixated with their appearance, that it does nothing but consume them ๐Ÿ˜” There are fitness girls/boys, models, or regular everyday people, who look great in real life but are using apps to literally manipulate their their bodies and looks, just for social media or magazines ๐Ÿ™„ This is so misleading to those who look up to these people and use them for inspiration. โ€ข Your body is your shell. Sculpting it takes strength and dedication. But it can also lead to mental health issues such as eating disorders. Your life should not revolve around what you look like ๐Ÿšซ โ€ข I wish people would realise that there is so much more to you, as a person, than your body or looks โค๏ธ There is not a single definition of perfection. Nobody is perfect. We, as a society, need learn to be happy in ourselves ๐Ÿ˜ Our bodies do not need manipulating, whether thatโ€™s through steroids or photoshop. I am not saying that you shouldnโ€™t loose weight, gain weight, build muscle. I am saying that be careful about who you are considering as โ€œgoalsโ€ or โ€œinspirationโ€. Is it realistic? Is it sustainable? ๐Ÿค” ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ #girlstrength  #girlgains  #mindovermatter  #edrecovery  #StrengthFeed  #loveyourself  #mindfulness  #staystrong  #balancednotclean  #myfitnessjourney  #loveyourself  #fitness  #girlswholift  #recovery  #fitfam  #loveyourselffirst  #trusttheprocess  #weighttraining  #embraceyourreal  #strongnotskinny 
Looking for 10 people to try a 5 day experience and give me their honest feedback!

1 drink a day. Tastes great. No diet or exercise required.

Drop a ๐Ÿ”ฅ below if you would be willing to experience this!

Disclaimer: Doing this may result in a variety of benefits. Including, but not limited to, fat loss, fast & sustained energy, mental clarity, better mood, better sleep, clear skin.
Looking for 10 people to try a 5 day experience and give me their honest feedback! 1 drink a day. Tastes great. No diet or exercise required. Drop a ๐Ÿ”ฅ below if you would be willing to experience this! Disclaimer: Doing this may result in a variety of benefits. Including, but not limited to, fat loss, fast & sustained energy, mental clarity, better mood, better sleep, clear skin.
I really thought this would work... ๐Ÿ˜• but oh well... at least you see the weight going up on the bar ๐Ÿ˜‰ #powerlifter #powerlifting #powerliftinggirls #girlswholift #strength #strengthtraining #girlstrength #healthyliving #healthy #nicaragua #nicapowerlifting
I made the conscious decision to choose going out for a meal and a cocktail with my friend, over staying home so I could go the gym. And thatโ€™s OKAY โ€ผ๏ธ
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I had THE best Indian (chicken tikka masala obviously ๐Ÿ™„) with rice and poppadoms and naan bread ๐Ÿš๐Ÿ‘… and then a cocktail (or two) for pudding ๐Ÿน๐Ÿ˜‚ All of this partnered with good company and continuous conversations and laughter โค๏ธ
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Do I feel guilty for skipping the gym in return for the worlds biggest food baby (no joke.. I am 12 months pregnant ๐Ÿ˜‚๐Ÿคฐ)? In all honesty, yes. Yes I do feel guilty. Should I be feeling guilty? ABSOLUTELY NOT!!! It is just as important to regularly take time for yourself and your mind, as it is to regularly go to the gym. Why? Your social and mental health is just as important as your physical health ๐Ÿ”ฎโœจ Going out for a meal ISNโ€™T going to make you fat or lose your โ€œgainsโ€ โŒ Missing a couple gym sessions ISNโ€™T going to hurt your body or itโ€™s progress ๐Ÿšซ
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I find it so important to have at least 1-2 โ€œsocialโ€ things a week. This helps me stay on track with my recovery, as well as my physical goals ๐Ÿ™๐Ÿผ If you just stay in the exact same routine, day in and day out, it can have a detrimental affect on your mental wellbeing. Each week try and plan at least one different social thing (coffee with friends, FaceTime with friends, dog walk), seven self soothing exercises (one per day) (bubble bath, do make up, moisturise whole body) as well as exercising 3-5 days a week ๐Ÿ™Œ๐Ÿผ๐Ÿ’–
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#girlstrength #girlgains #mindovermatter #edrecovery #StrengthFeed #loveyourself #mindfulness #staystrong #balancednotclean #myfitnessjourney #loveyourself #fitness #girlswholift #recovery #fitfam #loveyourselffirst #trusttheprocess #weighttraining #embraceyourreal #radicalselflove #radicalacceptace #ilovemyfriends
I made the conscious decision to choose going out for a meal and a cocktail with my friend, over staying home so I could go the gym. And thatโ€™s OKAY โ€ผ๏ธ โ€ข I had THE best Indian (chicken tikka masala obviously ๐Ÿ™„) with rice and poppadoms and naan bread ๐Ÿš๐Ÿ‘… and then a cocktail (or two) for pudding ๐Ÿน๐Ÿ˜‚ All of this partnered with good company and continuous conversations and laughter โค๏ธ โ€ข Do I feel guilty for skipping the gym in return for the worlds biggest food baby (no joke.. I am 12 months pregnant ๐Ÿ˜‚๐Ÿคฐ)? In all honesty, yes. Yes I do feel guilty. Should I be feeling guilty? ABSOLUTELY NOT!!! It is just as important to regularly take time for yourself and your mind, as it is to regularly go to the gym. Why? Your social and mental health is just as important as your physical health ๐Ÿ”ฎโœจ Going out for a meal ISNโ€™T going to make you fat or lose your โ€œgainsโ€ โŒ Missing a couple gym sessions ISNโ€™T going to hurt your body or itโ€™s progress ๐Ÿšซ โ€ข I find it so important to have at least 1-2 โ€œsocialโ€ things a week. This helps me stay on track with my recovery, as well as my physical goals ๐Ÿ™๐Ÿผ If you just stay in the exact same routine, day in and day out, it can have a detrimental affect on your mental wellbeing. Each week try and plan at least one different social thing (coffee with friends, FaceTime with friends, dog walk), seven self soothing exercises (one per day) (bubble bath, do make up, moisturise whole body) as well as exercising 3-5 days a week ๐Ÿ™Œ๐Ÿผ๐Ÿ’– ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ #girlstrength  #girlgains  #mindovermatter  #edrecovery  #StrengthFeed  #loveyourself  #mindfulness  #staystrong  #balancednotclean  #myfitnessjourney  #loveyourself  #fitness  #girlswholift  #recovery  #fitfam  #loveyourselffirst  #trusttheprocess  #weighttraining  #embraceyourreal  #radicalselflove  #radicalacceptace  #ilovemyfriends 
I love her ๐Ÿ˜ 
I love her with all of me ๐Ÿ˜
Iโ€™ll continue you to love her when we are 70๐Ÿ’•

But do you know for 65 day I was without her!! I was confused lost and depressed!! ๐Ÿ˜ญI didnโ€™t know when the next day would come or when I would be able to see her again. Want to know how in love you are with someone let them go for a period of time!!! She brought out of me a woman I didnโ€™t know was there. ๐Ÿฆ„She gave me a love I never received before. Most of she completed my heart โค๏ธ that I forever thought was broken. So when life throws you a curve hold on tight to the people that mean the most. Once was enough for me and Iโ€™m never letting her go again!!!๐Ÿ’ฏ
#berrybossedup
I love her ๐Ÿ˜ I love her with all of me ๐Ÿ˜ Iโ€™ll continue you to love her when we are 70๐Ÿ’• But do you know for 65 day I was without her!! I was confused lost and depressed!! ๐Ÿ˜ญI didnโ€™t know when the next day would come or when I would be able to see her again. Want to know how in love you are with someone let them go for a period of time!!! She brought out of me a woman I didnโ€™t know was there. ๐Ÿฆ„She gave me a love I never received before. Most of she completed my heart โค๏ธ that I forever thought was broken. So when life throws you a curve hold on tight to the people that mean the most. Once was enough for me and Iโ€™m never letting her go again!!!๐Ÿ’ฏ #berrybossedup 
Repost @miss_amanda_ann ใƒปใƒปใƒป
Came here today to beat the unofficial world squat record and conquered it at 207kg @ 81.78kg BW! ๐Ÿ’ช๐Ÿผ
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Ended up totaling 484.5kg, not what I wanted to get, but squats took a lot out of me for sure.
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Thank you so much @colewarren306 for helping me today. I couldn't do this without you! You're the best :)
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#rawnationals2017 #usapl #usapowerlifting #powerlifting #squat #skwaats #squatlife #squateveryday #bench #deadlifts #weightlifting #strength #power #strong #getbettertoday #apemanstrong #slingshot #alphalete #ifitfitsyourmacros #nationals #bodybuilding #gansta #supertraining #nike #romaloes3 #rehbands #girlswhopowerlift #girlstrength #potatoeswholift #sbd @ipfwatch @theipf @girlswhopowerlift @sbd.usa @powerliftingwomen
Repost @miss_amanda_ann ใƒปใƒปใƒป Came here today to beat the unofficial world squat record and conquered it at 207kg @ 81.78kg BW! ๐Ÿ’ช๐Ÿผ โ€ข Ended up totaling 484.5kg, not what I wanted to get, but squats took a lot out of me for sure. โ€ข Thank you so much @colewarren306 for helping me today. I couldn't do this without you! You're the best :) โ€ข โ€ข โ€ข #rawnationals2017  #usapl  #usapowerlifting  #powerlifting  #squat  #skwaats  #squatlife  #squateveryday  #bench  #deadlifts  #weightlifting  #strength  #power  #strong  #getbettertoday  #apemanstrong  #slingshot  #alphalete  #ifitfitsyourmacros  #nationals  #bodybuilding  #gansta  #supertraining  #nike  #romaloes3  #rehbands  #girlswhopowerlift  #girlstrength  #potatoeswholift  #sbd  @ipfwatch @theipf @girlswhopowerlift @sbd.usa @powerliftingwomen
I went to college the other day sporting my @gymshark joggers and @gracefituk top (which would be out of my comfort zone to wear at college normally ๐Ÿ™Œ๐Ÿผ). I even went the extra mile and wore a little make up ๐Ÿ˜ฑ โ€ข
There seems to be a certain pressure within society to โ€œlook goodโ€. By โ€œlook goodโ€ I mean all round tone body, to be good at make up (and wear it!), fleeky brows, big lips, chose salad over a pizza ๐Ÿ™ƒ Basically, everyone seems to be silently and subconsciously competing with each other to the best ๐Ÿ‘€ Nobody is going reach societies standards. Why? Because there will always be something you donโ€™t like about yourself or something that someone else has better โ˜๐Ÿผ
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Iโ€™m not going to lie, I still fall prey to believing societies BS ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ But I can recognise when I do, and once I recognise this, I ask myself โ€œwhyโ€. Why will following this standard make me happy ๐Ÿค” How will it help me love myself for me ๐Ÿคท๐Ÿผโ€โ™€๏ธ If I canโ€™t come up with a valid reason then I stray away from that โ€œtrendโ€ โŒ
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When you wake up in the mornings, look at yourself in the mirror and give yourself a compliment โฃ๏ธ When you go to sleep at night, list 1-2 things you are grateful for and recite an affirmation ๐Ÿ”ฎ
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#girlstrength #girlgains #mindovermatter #edrecovery #StrengthFeed #loveyourself #mindfulness #staystrong #balancednotclean #myfitnessjourney #loveyourself #fitness #girlswholift #recovery #fitfam #loveyourselffirst #trusttheprocess #weighttraining #embraceyourreal #gymshark #gracefituk #gfg #trynabeacutieandgrowmybooty
I went to college the other day sporting my @gymshark joggers and @gracefituk top (which would be out of my comfort zone to wear at college normally ๐Ÿ™Œ๐Ÿผ). I even went the extra mile and wore a little make up ๐Ÿ˜ฑ โ€ข There seems to be a certain pressure within society to โ€œlook goodโ€. By โ€œlook goodโ€ I mean all round tone body, to be good at make up (and wear it!), fleeky brows, big lips, chose salad over a pizza ๐Ÿ™ƒ Basically, everyone seems to be silently and subconsciously competing with each other to the best ๐Ÿ‘€ Nobody is going reach societies standards. Why? Because there will always be something you donโ€™t like about yourself or something that someone else has better โ˜๐Ÿผ โ€ข Iโ€™m not going to lie, I still fall prey to believing societies BS ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ But I can recognise when I do, and once I recognise this, I ask myself โ€œwhyโ€. Why will following this standard make me happy ๐Ÿค” How will it help me love myself for me ๐Ÿคท๐Ÿผโ€โ™€๏ธ If I canโ€™t come up with a valid reason then I stray away from that โ€œtrendโ€ โŒ โ€ข When you wake up in the mornings, look at yourself in the mirror and give yourself a compliment โฃ๏ธ When you go to sleep at night, list 1-2 things you are grateful for and recite an affirmation ๐Ÿ”ฎ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ #girlstrength  #girlgains  #mindovermatter  #edrecovery  #StrengthFeed  #loveyourself  #mindfulness  #staystrong  #balancednotclean  #myfitnessjourney  #loveyourself  #fitness  #girlswholift  #recovery  #fitfam  #loveyourselffirst  #trusttheprocess  #weighttraining  #embraceyourreal  #gymshark  #gracefituk  #gfg  #trynabeacutieandgrowmybooty 
๐ŸŒˆI take PRIDE in loving her ๐ŸŒˆI take PRIDE in supporting her ๐ŸŒˆI take PRIDE in marrying her ๐ŸŒˆI take PRIDE in being her family ๐ŸŒˆI take PRIDE in spending the rest of my life with her๐Ÿ’•

Before our love would be hated. We would be shunned and forced back in the closet but now we get to flourish we get to be loved and most of all we get to be PROUD!! So for you Iโ€™ll always stand by your side because before we wouldnโ€™t have been given the choice!!! #pride2017
#berryoutandproud
๐ŸŒˆI take PRIDE in loving her ๐ŸŒˆI take PRIDE in supporting her ๐ŸŒˆI take PRIDE in marrying her ๐ŸŒˆI take PRIDE in being her family ๐ŸŒˆI take PRIDE in spending the rest of my life with her๐Ÿ’• Before our love would be hated. We would be shunned and forced back in the closet but now we get to flourish we get to be loved and most of all we get to be PROUD!! So for you Iโ€™ll always stand by your side because before we wouldnโ€™t have been given the choice!!! #pride2017  #berryoutandproud 
Be Brave When You Are Scared.  Athlete: USA Womens Gymnastics, Level 5 Competitor Jaylin Mica
Be Brave When You Are Scared. Athlete: USA Womens Gymnastics, Level 5 Competitor Jaylin Mica
I relate to this on a spiritual level ๐Ÿ™„๐Ÿ˜‚
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In all honesty though, it is okay to eat โ€œunhealthyโ€ food, โ€œjunkโ€ food, โ€œcheat mealโ€. So long as it is all ate in moderation and in balance with your nutrition/macro ๐Ÿ™‚ if for some reason you havenโ€™t ate it in moderation (whether it be a binge, didnโ€™t realise you nutritional value, out with friends, on holiday) thatโ€™s okay too ๐Ÿ’• Donโ€™t punish yourself mentally or restrict or do endless amounts of cardio to make up for it โŒ Sit down and think what the trigger was, and write down ways you could act differently if the situation occurs again ๐Ÿค”
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Today I went a little OTT on the chocolate.... okay, not a little, a lot ๐Ÿ™„ But I have thought about it and the reason that I believe caused this was that I didnโ€™t have a large enough breakfast and hadnโ€™t had lunch yet (it was 4:30pm) ๐Ÿ˜ฒ When my body needs fuel, it craves snacks (normally chocolate). Next time, if I know I have a busy day, I will make sure I have a larger breakfast and have some filling snacks on me (in case I have lunch late again) ๐ŸŽ๐Ÿ•๐ŸŒ๐Ÿฅ™
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Apart from that little slip up, I have had a FABULOUS day and a great workout ๐Ÿ™Œ๐Ÿผ I will not allow one little bump in the road define my day. If I want a positive day, then I will have a positive day ๐Ÿ˜Š
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#girlstrength #girlgains #mindovermatter #edrecovery #StrengthFeed #loveyourself #mindfulness #staystrong #balancednotclean #myfitnessjourney #loveyourself #fitness #girlswholift #recovery #fitfam #loveyourselffirst #trusttheprocess #weighttraining #embraceyourreal #mistakesdontdefineyou #empoweredbyeating #empoweredfit #chocolateissalad
I relate to this on a spiritual level ๐Ÿ™„๐Ÿ˜‚ โ€ข In all honesty though, it is okay to eat โ€œunhealthyโ€ food, โ€œjunkโ€ food, โ€œcheat mealโ€. So long as it is all ate in moderation and in balance with your nutrition/macro ๐Ÿ™‚ if for some reason you havenโ€™t ate it in moderation (whether it be a binge, didnโ€™t realise you nutritional value, out with friends, on holiday) thatโ€™s okay too ๐Ÿ’• Donโ€™t punish yourself mentally or restrict or do endless amounts of cardio to make up for it โŒ Sit down and think what the trigger was, and write down ways you could act differently if the situation occurs again ๐Ÿค” โ€ข Today I went a little OTT on the chocolate.... okay, not a little, a lot ๐Ÿ™„ But I have thought about it and the reason that I believe caused this was that I didnโ€™t have a large enough breakfast and hadnโ€™t had lunch yet (it was 4:30pm) ๐Ÿ˜ฒ When my body needs fuel, it craves snacks (normally chocolate). Next time, if I know I have a busy day, I will make sure I have a larger breakfast and have some filling snacks on me (in case I have lunch late again) ๐ŸŽ๐Ÿ•๐ŸŒ๐Ÿฅ™ โ€ข Apart from that little slip up, I have had a FABULOUS day and a great workout ๐Ÿ™Œ๐Ÿผ I will not allow one little bump in the road define my day. If I want a positive day, then I will have a positive day ๐Ÿ˜Š ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ #girlstrength  #girlgains  #mindovermatter  #edrecovery  #StrengthFeed  #loveyourself  #mindfulness  #staystrong  #balancednotclean  #myfitnessjourney  #loveyourself  #fitness  #girlswholift  #recovery  #fitfam  #loveyourselffirst  #trusttheprocess  #weighttraining  #embraceyourreal  #mistakesdontdefineyou  #empoweredbyeating  #empoweredfit  #chocolateissalad 
๐Ÿ”ฅ LEG DAY ๐Ÿ”ฅ
My @gymshark seamless leggings arrived the other day, so what better way to test them out than leg day ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
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I never wear thongs, but I thought hey, itโ€™s a special night occasion (new leggings duhhh) so why not wear a pair ๐Ÿคท๐Ÿผโ€โ™€๏ธ All I am saying is that I am not rushing to wear another thing anytime soon ๐Ÿ˜‚๐Ÿ™„
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My workout was a killer (thanks @theaanneholdon ๐Ÿ˜’) I am definitely gonna have DOMS for a week ๐Ÿ˜ต
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Verdict on the Gymshark Seamless Leggings - they are so comfortable and light. Great to workout in and to just wear when you wanna be a slob at home. Only downfall is they give a bad camel toe.. whether they are pulled low/loose or up high and tight ๐Ÿ‘„๐Ÿ‘€
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 #girlstrength #girlgains #mindovermatter #edrecovery #StrengthFeed #loveyourself #mindfulness #staystrong #balancednotclean #myfitnessjourney #loveyourself #fitness #girlswholift #recovery #fitfam #loveyourselffirst #trusttheprocess #weighttraining #embraceyourreal #legday #gymshark #gymsharkseamlessleggings
๐Ÿ”ฅ LEG DAY ๐Ÿ”ฅ My @gymshark seamless leggings arrived the other day, so what better way to test them out than leg day ๐Ÿ‹๐Ÿผโ€โ™€๏ธ โ€ข I never wear thongs, but I thought hey, itโ€™s a special night occasion (new leggings duhhh) so why not wear a pair ๐Ÿคท๐Ÿผโ€โ™€๏ธ All I am saying is that I am not rushing to wear another thing anytime soon ๐Ÿ˜‚๐Ÿ™„ โ€ข My workout was a killer (thanks @theaanneholdon ๐Ÿ˜’) I am definitely gonna have DOMS for a week ๐Ÿ˜ต โ€ข Verdict on the Gymshark Seamless Leggings - they are so comfortable and light. Great to workout in and to just wear when you wanna be a slob at home. Only downfall is they give a bad camel toe.. whether they are pulled low/loose or up high and tight ๐Ÿ‘„๐Ÿ‘€ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ #girlstrength  #girlgains  #mindovermatter  #edrecovery  #StrengthFeed  #loveyourself  #mindfulness  #staystrong  #balancednotclean  #myfitnessjourney  #loveyourself  #fitness  #girlswholift  #recovery  #fitfam  #loveyourselffirst  #trusttheprocess  #weighttraining  #embraceyourreal  #legday  #gymshark  #gymsharkseamlessleggings 
#girlpower #beauty #africa #ethiopia #sudan #artofvisuals #incredible #strength #girlstrength #internationaldayofthegirl I just can't get enough of this place, every walk and every car ride gives another glimpse into humanity in a way I've never seen it before
Oh you know, just casually ran into freaking @russwole tonight! #fangirl๐Ÿ˜‚ Great job at raw nats this week Russ, you killed it!!
Oh you know, just casually ran into freaking @russwole tonight! #fangirl ๐Ÿ˜‚ Great job at raw nats this week Russ, you killed it!!
Came here today to beat the unofficial world squat record and conquered it at 207kg @ 81.78kg BW! ๐Ÿ’ช๐Ÿผ
โ€ข
Ended up totaling 484.5kg, not what I wanted to get, but squats took a lot out of me for sure.
โ€ข
Thank you so much @colewarren306 for helping me today. I couldn't do this without you! You're the best :)
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#rawnationals2017 #usapl #usapowerlifting #powerlifting #squat #skwaats #squatlife #squateveryday #bench #deadlifts #weightlifting #strength #power #strong #getbettertoday #apemanstrong #slingshot #alphalete #ifitfitsyourmacros #nationals #bodybuilding #gansta #supertraining #nike #romaloes3 #rehbands #girlswhopowerlift #girlstrength #potatoeswholift #sbd @ipfwatch @theipf @girlswhopowerlift @sbd.usa @powerliftingwomen
Came here today to beat the unofficial world squat record and conquered it at 207kg @ 81.78kg BW! ๐Ÿ’ช๐Ÿผ โ€ข Ended up totaling 484.5kg, not what I wanted to get, but squats took a lot out of me for sure. โ€ข Thank you so much @colewarren306 for helping me today. I couldn't do this without you! You're the best :) โ€ข โ€ข โ€ข #rawnationals2017  #usapl  #usapowerlifting  #powerlifting  #squat  #skwaats  #squatlife  #squateveryday  #bench  #deadlifts  #weightlifting  #strength  #power  #strong  #getbettertoday  #apemanstrong  #slingshot  #alphalete  #ifitfitsyourmacros  #nationals  #bodybuilding  #gansta  #supertraining  #nike  #romaloes3  #rehbands  #girlswhopowerlift  #girlstrength  #potatoeswholift  #sbd  @ipfwatch @theipf @girlswhopowerlift @sbd.usa @powerliftingwomen
Or trying to make new friends ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Or trying to make new friends ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Girls power! The girls rocking the workshop on Linux & Free Open Source Software by #YouCode in collaboration with #J.C.PLaboratory and the #universityofmauritius 
#YouCodeWorkshop #14Oct2017 #YouCode #successful #workshop #girls #girlpower #girlstrength
A little twisty because my rad client totally hooked me up with this picture herself. We'll do color later!

#tattoo #girlswithtattoos #girlstrength #beatemup #boxingtattoo
MN crew we out here!! Tomorrow is the big day #wishmeluck ๐Ÿ˜…๐Ÿ’ช๐Ÿผ
MN crew we out here!! Tomorrow is the big day #wishmeluck  ๐Ÿ˜…๐Ÿ’ช๐Ÿผ
One of the best things I ever did was allowing @likklelaurenlifts to drag me the gym where I put all my trust into @theaanneholden ๐Ÿ™†๐Ÿผ
Fast forward 18 months - I am at a healthier weight, happier, learning how to love and accept myself for who I am and what I look like. I am still working with Thea towards new goals while maintaining my old ones ๐Ÿ’ช๐Ÿผ
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#girlstrength #girlgains #mindovermatter #edrecovery #StrengthFeed #loveyourself #mindfulness #staystrong #balancednotclean #myfitnessjourney #loveyourself #fitness #girlswholift #recovery #fitfam #loveyourselffirst #trusttheprocess #weighttraining #embraceyourreal #eatingdisorder #eatdisorderrecovery #personaldevelopment #empoweredfit
One of the best things I ever did was allowing @likklelaurenlifts to drag me the gym where I put all my trust into @theaanneholden ๐Ÿ™†๐Ÿผ Fast forward 18 months - I am at a healthier weight, happier, learning how to love and accept myself for who I am and what I look like. I am still working with Thea towards new goals while maintaining my old ones ๐Ÿ’ช๐Ÿผ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ #girlstrength  #girlgains  #mindovermatter  #edrecovery  #StrengthFeed  #loveyourself  #mindfulness  #staystrong  #balancednotclean  #myfitnessjourney  #loveyourself  #fitness  #girlswholift  #recovery  #fitfam  #loveyourselffirst  #trusttheprocess  #weighttraining  #embraceyourreal  #eatingdisorder  #eatdisorderrecovery  #personaldevelopment  #empoweredfit 
1st set 275 lbs // 2nd set 315 lbs officially dominated ๐Ÿ’ช๐Ÿผ#powerlifter #powerlifting #powerliftinggirls #girlstrength #girlswholift #strength #determination #perseverance @blandon.harold
Just taking a break from work by writing this post, also wishing I was drinking this coffee from @bloomingskullco -
I went to a taster day at Kings College this week. Oh my, my motivation is highhhhhhhhh! It was just incredible in every way possible. The way they teach, the big city life, the students, the campus, and the university museum with thousand of organs/body parts in๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ’‰ !! -
I also applied and got onto @slvglobal The Mental Health Placement, instead of the Level One Mental Health Placement for when I go to Sri Lanka next year ๐Ÿ‡ฑ๐Ÿ‡ฐ ๐Ÿ˜ -
Well yes I do think they futures bright. It hasnโ€™t been an easy journey to get where I am today, but Iโ€™m getting there day by day by working on self-love, gratitude and continually using my DBT skills. I honestly wouldnโ€™t have this opportunity if I didnโ€™t do DBT Iโ€™m so grateful in every way possible โœจ๐Ÿ’• - 
Remember this world is yours!! โ€”๏ฟฝโ€”๏ฟฝ- #girlstrength #girlgains #mind #mindovermatter #strength #iifym #iifymgirls #training #happy #endorphins  #recovery #bpdrecovery #eupdrecovery #edrecovery #StrengthFeed #strengthtraining #loveyourself #DBT #DBTrecovery #futurementalhealthnurse #mindfulness #mindful #staystrong #demilovato #balancednotclean #empoweredbyeating #balancedfood #carbsoncarbs
Just taking a break from work by writing this post, also wishing I was drinking this coffee from @bloomingskullco - I went to a taster day at Kings College this week. Oh my, my motivation is highhhhhhhhh! It was just incredible in every way possible. The way they teach, the big city life, the students, the campus, and the university museum with thousand of organs/body parts in๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ’‰ !! - I also applied and got onto @slvglobal The Mental Health Placement, instead of the Level One Mental Health Placement for when I go to Sri Lanka next year ๐Ÿ‡ฑ๐Ÿ‡ฐ ๐Ÿ˜ - Well yes I do think they futures bright. It hasnโ€™t been an easy journey to get where I am today, but Iโ€™m getting there day by day by working on self-love, gratitude and continually using my DBT skills. I honestly wouldnโ€™t have this opportunity if I didnโ€™t do DBT Iโ€™m so grateful in every way possible โœจ๐Ÿ’• - Remember this world is yours!! โ€”๏ฟฝโ€”๏ฟฝ- #girlstrength  #girlgains  #mind  #mindovermatter  #strength  #iifym  #iifymgirls  #training  #happy  #endorphins  #recovery  #bpdrecovery  #eupdrecovery  #edrecovery  #StrengthFeed  #strengthtraining  #loveyourself  #DBT  #DBTrecovery  #futurementalhealthnurse  #mindfulness  #mindful  #staystrong  #demilovato  #balancednotclean  #empoweredbyeating  #balancedfood  #carbsoncarbs 
@alicegriffith1 all the way!!! Canโ€™t wait to see you shining on the @ukbff_official stage on #saturday #girlpower #girlstrength #loveher
I love these words as shared by @melissa_james_studio - 'truths' #internationaldayofthegirl - one day late. .
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#girlpower #girlstrength #stayfocused #powerinnumbers #love #strength #internationaldayofthegirl #life
Yesterday was International Day of the Girl celebrating and empowering girls all over the world to fight for their rights and promote equality for all. In celebration of girl power and the strength that girls have I want to share a super proud moment of mine which I managed to achieve yesterday (as well).
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3 x 5 pull-ups with no band!!!
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This has been a long term goal for me as I've never been able to do a pull up in my life and never imagined myself being able to ever do one!
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This just goes to show that with determination, dedication and discipline, something as far fetched as pull-ups were to me can be very much achievable. .
I believe the same is true for gender equality across the globe and reaching for a fairer and more peaceful global community. #girlpower #internationaldayofthegirl #genderequality #dayofthegirl #equality .
๐Ÿ’ช๐Ÿป๐Ÿฐ๐Ÿ’ช๐Ÿป๐Ÿฐ๐Ÿ’ช๐Ÿป๐Ÿฐ
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#12wknsp #juststrong #stronggirl #strongwoman #strongwomen #girlswholift #girlswithmuscles #girlswhopowerlift #girlswholiftheavy #girlgains #girlstrength #strongisbeautiful #strongisthenewsexy #strongissexy #chickswholift #chicksthatlift #chickswithmuscles #pullups #pulloutgamestrong #strengthgains #strengthtraining #girlswithguns
Yesterday was International Day of the Girl celebrating and empowering girls all over the world to fight for their rights and promote equality for all. In celebration of girl power and the strength that girls have I want to share a super proud moment of mine which I managed to achieve yesterday (as well). . 3 x 5 pull-ups with no band!!! . This has been a long term goal for me as I've never been able to do a pull up in my life and never imagined myself being able to ever do one! . This just goes to show that with determination, dedication and discipline, something as far fetched as pull-ups were to me can be very much achievable. . I believe the same is true for gender equality across the globe and reaching for a fairer and more peaceful global community. #girlpower  #internationaldayofthegirl  #genderequality  #dayofthegirl  #equality  . ๐Ÿ’ช๐Ÿป๐Ÿฐ๐Ÿ’ช๐Ÿป๐Ÿฐ๐Ÿ’ช๐Ÿป๐Ÿฐ . #12wknsp  #juststrong  #stronggirl  #strongwoman  #strongwomen  #girlswholift  #girlswithmuscles  #girlswhopowerlift  #girlswholiftheavy  #girlgains  #girlstrength  #strongisbeautiful  #strongisthenewsexy  #strongissexy  #chickswholift  #chicksthatlift  #chickswithmuscles  #pullups  #pulloutgamestrong  #strengthgains  #strengthtraining  #girlswithguns 
We celebrate the girl child today, her essence and her power in the world we live today. 
#dayofthegirlchild #girlchildeducation #oct11 #femalepower #girlstrength #thepowerofawoman #dnfoundation
Looking good and feeling pink - join us in our fight ๐Ÿ’—๐ŸŽ€ (are you strong)
ใƒปใƒปใƒป
A little #twinesday #girlpower with my sweet friend @dancnkyleepaige to celebrate #internationaldayofthegirl What better way to celebrate girls than to help raise funds to fight breast cancer!! Two ways to join me as I team up with @itsaliandjoe - go buy the tank top Iโ€™m wearing here and/or go follow @itsaliandjoe because for every new follower in October sheโ€™s making a contribution!! Wow!! Thanks for twinning with me @dancnkyleepaige ๐ŸŒธ๐Ÿ’ž๐Ÿ’•๐Ÿ’“๐Ÿ’–๐Ÿ’— #twinning #dancefriends #friends #dancers #danceforacause #dancewithheart #kindnesscounts #girlpower #girlsrock #girlsrule #splits #flexible__people #flexibilityposts_ #flexibilitynation #strength #wecandoit  #wontstop #nevergiveuphope #hope #dancewear #dancedreams #girlstrength #believe #daydreambeliever #datwfeature #fdpwefeelyou
Looking good and feeling pink - join us in our fight ๐Ÿ’—๐ŸŽ€ (are you strong) ใƒปใƒปใƒป A little #twinesday  #girlpower  with my sweet friend @dancnkyleepaige to celebrate #internationaldayofthegirl  What better way to celebrate girls than to help raise funds to fight breast cancer!! Two ways to join me as I team up with @itsaliandjoe - go buy the tank top Iโ€™m wearing here and/or go follow @itsaliandjoe because for every new follower in October sheโ€™s making a contribution!! Wow!! Thanks for twinning with me @dancnkyleepaige ๐ŸŒธ๐Ÿ’ž๐Ÿ’•๐Ÿ’“๐Ÿ’–๐Ÿ’— #twinning  #dancefriends  #friends  #dancers  #danceforacause  #dancewithheart  #kindnesscounts  #girlpower  #girlsrock  #girlsrule  #splits  #flexible__people  #flexibilityposts_  #flexibilitynation  #strength  #wecandoit  #wontstop  #nevergiveuphope  #hope  #dancewear  #dancedreams  #girlstrength  #believe  #daydreambeliever  #datwfeature  #fdpwefeelyou 
๐Ÿ’– It's "Pink" week, tag us in your "Pink" posts.
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Dancer: @emmyclaireofficial .
Is showing her "Pink"
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A little #twinesday #girlpower with my sweet friend @dancnkyleepaige to celebrate #internationaldayofthegirl What better way to celebrate girls than to help raise funds to fight breast cancer!! Two ways to join me as I team up with @itsaliandjoe - go buy the tank top Iโ€™m wearing here and/or go follow @itsaliandjoe because for every new follower in October sheโ€™s making a contribution!! Wow!! Thanks for twinning with me @dancnkyleepaige ๐ŸŒธ๐Ÿ’ž๐Ÿ’•๐Ÿ’“๐Ÿ’–๐Ÿ’—
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#themincproject #meannessisnotcool #cancerstinks #dancersagainstcancer #twinning #dancefriends #friends #dancers #danceforacause #dancewithheart #kindnesscounts #girlpower #girlsrock #girlsrule #splits #strength #wecandoit  #wontstop #nevergiveuphope #hope #dancewear #dancedreams #girlstrength #believe #daydreambeliever
๐Ÿ’– It's "Pink" week, tag us in your "Pink" posts. . . Dancer: @emmyclaireofficial . Is showing her "Pink" . A little #twinesday  #girlpower  with my sweet friend @dancnkyleepaige to celebrate #internationaldayofthegirl  What better way to celebrate girls than to help raise funds to fight breast cancer!! Two ways to join me as I team up with @itsaliandjoe - go buy the tank top Iโ€™m wearing here and/or go follow @itsaliandjoe because for every new follower in October sheโ€™s making a contribution!! Wow!! Thanks for twinning with me @dancnkyleepaige ๐ŸŒธ๐Ÿ’ž๐Ÿ’•๐Ÿ’“๐Ÿ’–๐Ÿ’— . . . . #themincproject  #meannessisnotcool  #cancerstinks  #dancersagainstcancer  #twinning  #dancefriends  #friends  #dancers  #danceforacause  #dancewithheart  #kindnesscounts  #girlpower  #girlsrock  #girlsrule  #splits  #strength  #wecandoit  #wontstop  #nevergiveuphope  #hope  #dancewear  #dancedreams  #girlstrength  #believe  #daydreambeliever 
A little #twinesday #girlpower with my sweet friend @dancnkyleepaige to celebrate #internationaldayofthegirl What better way to celebrate girls than to help raise funds to fight breast cancer!! Two ways to join me as I team up with @itsaliandjoe - go buy the tank top Iโ€™m wearing here and/or go follow @itsaliandjoe because for every new follower in October sheโ€™s making a contribution!! Wow!! Thanks for twinning with me @dancnkyleepaige ๐ŸŒธ๐Ÿ’ž๐Ÿ’•๐Ÿ’“๐Ÿ’–๐Ÿ’— #twinning #dancefriends #friends #dancers #danceforacause #dancewithheart #kindnesscounts #girlpower #girlsrock #girlsrule #splits #flexible__people #flexibilityposts_ #flexibilitynation #strength #wecandoit  #wontstop #nevergiveuphope #hope #dancewear #dancedreams #girlstrength #believe #daydreambeliever #datwfeature #fdpwefeelyou
A little #twinesday  #girlpower  with my sweet friend @dancnkyleepaige to celebrate #internationaldayofthegirl  What better way to celebrate girls than to help raise funds to fight breast cancer!! Two ways to join me as I team up with @itsaliandjoe - go buy the tank top Iโ€™m wearing here and/or go follow @itsaliandjoe because for every new follower in October sheโ€™s making a contribution!! Wow!! Thanks for twinning with me @dancnkyleepaige ๐ŸŒธ๐Ÿ’ž๐Ÿ’•๐Ÿ’“๐Ÿ’–๐Ÿ’— #twinning  #dancefriends  #friends  #dancers  #danceforacause  #dancewithheart  #kindnesscounts  #girlpower  #girlsrock  #girlsrule  #splits  #flexible__people  #flexibilityposts_  #flexibilitynation  #strength  #wecandoit  #wontstop  #nevergiveuphope  #hope  #dancewear  #dancedreams  #girlstrength  #believe  #daydreambeliever  #datwfeature  #fdpwefeelyou 
Happy #dayofthegirl #girlday to my beautiful ball of fire. I pray for you everyday to have the strength, determination, feistiness and courage to do all the things that God has in place for you. I pray that you're never afraid to stand up for yourself and that your standards are as high as the sky. I pray that you know how much love your mama and daddy have for you. I pray that me and your daddy continue to teach you about God and faithfulness and always doing the right thing even if it hurts. I pray that you grow to love all people especially the ones that are hard to love. I pray that you always go out of your way to help people around you. I pray that you take your #girlstrength and turn it into something that the whole world will know you for. 
#kaedenmarie #girlpower #dayofthegirl #babygirl #girlmom  #nashvillebaby #nashvillemom #momlife #momliferocks #lifestyleblogger #lifestyle
Happy #dayofthegirl  #girlday  to my beautiful ball of fire. I pray for you everyday to have the strength, determination, feistiness and courage to do all the things that God has in place for you. I pray that you're never afraid to stand up for yourself and that your standards are as high as the sky. I pray that you know how much love your mama and daddy have for you. I pray that me and your daddy continue to teach you about God and faithfulness and always doing the right thing even if it hurts. I pray that you grow to love all people especially the ones that are hard to love. I pray that you always go out of your way to help people around you. I pray that you take your #girlstrength  and turn it into something that the whole world will know you for. #kaedenmarie  #girlpower  #dayofthegirl  #babygirl  #girlmom  #nashvillebaby  #nashvillemom  #momlife  #momliferocks  #lifestyleblogger  #lifestyle 
Every day it amazes me the amount of multi tasking us women do, and further more WANT to do! My life would be incomplete without my mother(s), sisters and daughter! #freedomforgirls #internationaldayofthegirl .
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#girlstrength #girlpower #mydaughtercompletesme #pixel_kids #clickinmoms #london #lahore #lahorediaries #nikon #nikongirl #pakistan #dawn_dot_com #hellopakistan #sundaymagazine #tribuneedit
Girls are strong. Creative. Fearless. Passionate. Caring. 
Girls can be anything they want to be.

In honour of the International Day of the Girl, we invite you to share an inspiring story about a girl using the hashtag #girlhero. Whether itโ€™d be your mom, daughter, neighbour or friend, girls all around the world need to be recognized for their efforts. 
As a mother, it is important to show my daughter that she is strong ๐Ÿ’ช and that she makes a difference in this crazy world we call ours. .
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#babyshackcanada #girl #girlpower #girlday #internationalgirlsday #daughter #motherdaughter #girlsunite #strong #makeadifference #girlstrength #feminism
Girls are strong. Creative. Fearless. Passionate. Caring. Girls can be anything they want to be. In honour of the International Day of the Girl, we invite you to share an inspiring story about a girl using the hashtag #girlhero . Whether itโ€™d be your mom, daughter, neighbour or friend, girls all around the world need to be recognized for their efforts. As a mother, it is important to show my daughter that she is strong ๐Ÿ’ช and that she makes a difference in this crazy world we call ours. . . . #babyshackcanada  #girl  #girlpower  #girlday  #internationalgirlsday  #daughter  #motherdaughter  #girlsunite  #strong  #makeadifference  #girlstrength  #feminism 
Every girl Child is special! Be only the best and don't let anyone put you down!
#girlchildday #girlchild #womenaroundtheworld#girlpower #girlstrength
Monster saves lives ๐Ÿ”ฅ๐Ÿ‘๐Ÿผ if I know I have a busy day ahead of me, I get a @monsterenergy to help me through it all ๐Ÿ˜‚

I had a slightly later start then planned today. I gave myself an extra hour in bed as my PT needed to rearrange our session. So I took my time getting ready and having a decent breakfast instead of rushing around like I normally do ๐Ÿƒ๐Ÿผโ€โ™€๏ธ I feel so much better for it though. I am feeling more awake and positive ๐Ÿ’ช๐Ÿผ .

If you start your day negatively with a negative mindset, then the likelihood is, that the rest of your day will stay negative. BUT if you start your day looking on the positive side of things, then you will have a better day ๐Ÿ‘๐Ÿผ
Sometimes things happen that are out of our control. The only thing we can control is the way we think and react ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ radically accept the situation for what it is, smile, and move on with your day ๐Ÿ™‚ .
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#girlstrength #girlgains #mindovermatter #edrecovery #StrengthFeed #loveyourself #mindfulness #staystrong #balancednotclean #myfitnessjourney #loveyourself #fitness #girlswholift #recovery #fitfam #loveyourselffirst #trusttheprocess #weighttraining #embraceyourreal #monsterenergy #empoweredfit #positivevibes
Monster saves lives ๐Ÿ”ฅ๐Ÿ‘๐Ÿผ if I know I have a busy day ahead of me, I get a @monsterenergy to help me through it all ๐Ÿ˜‚ I had a slightly later start then planned today. I gave myself an extra hour in bed as my PT needed to rearrange our session. So I took my time getting ready and having a decent breakfast instead of rushing around like I normally do ๐Ÿƒ๐Ÿผโ€โ™€๏ธ I feel so much better for it though. I am feeling more awake and positive ๐Ÿ’ช๐Ÿผ . If you start your day negatively with a negative mindset, then the likelihood is, that the rest of your day will stay negative. BUT if you start your day looking on the positive side of things, then you will have a better day ๐Ÿ‘๐Ÿผ Sometimes things happen that are out of our control. The only thing we can control is the way we think and react ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ radically accept the situation for what it is, smile, and move on with your day ๐Ÿ™‚ . ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ #girlstrength  #girlgains  #mindovermatter  #edrecovery  #StrengthFeed  #loveyourself  #mindfulness  #staystrong  #balancednotclean  #myfitnessjourney  #loveyourself  #fitness  #girlswholift  #recovery  #fitfam  #loveyourselffirst  #trusttheprocess  #weighttraining  #embraceyourreal  #monsterenergy  #empoweredfit  #positivevibes 
#girlpower takes on a whole new meaning when you have a daughter! Here's to International Day of The Girl #internationaldayofthegirl #independentgirls #girlstrength #womenofthefuture #daughtersrock #daughter #mycosatto @cosatto
International day of the girl. This is my girl (one of). Hoping for a more equal future for her. I remember reading an article about a mother who never describes women by their looks to her daughter. For example, if she meets a woman on the street she wouldn't then say to her daughter 'Didn't she have nice hair? Wasn't she pretty?' etc. We don't seem to do it with men. We say things like 'Wasn't he funny? He was very strong. What a clever man, he works for ****'. We need to do more of this for women. I'm not stopping her dressing up as a princess, however much I'd like to but hope she understands her capabilities and can be whoever she wants to be. #internationalgirlsday
International day of the girl. This is my girl (one of). Hoping for a more equal future for her. I remember reading an article about a mother who never describes women by their looks to her daughter. For example, if she meets a woman on the street she wouldn't then say to her daughter 'Didn't she have nice hair? Wasn't she pretty?' etc. We don't seem to do it with men. We say things like 'Wasn't he funny? He was very strong. What a clever man, he works for ****'. We need to do more of this for women. I'm not stopping her dressing up as a princess, however much I'd like to but hope she understands her capabilities and can be whoever she wants to be. #internationalgirlsday 
Today we celebrate the International Day of the Girl. 
At Childrenโ€™s Oasis Nursery we support, motivate and encourage our girls to be brave, courageous, strong and independent so they can grow into successful women. 
We believe by educating our girls, we unlock endless possibilities for them and the community where they live.
#DayOfTheGirl #girl #girls #love #girlpower #girlstrength #bebrave #dubainursery #britishnurserydubai #britishnurseryjumeirah
Where are  5 hardworking women! ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿพ๐Ÿ™‹๐Ÿฟ Who๐Ÿ’ฃ๐Ÿ’ฃ
๐Ÿ’ฏMust be ready to change your life for the better!
๐Ÿ’ฏMust be positive, coachable & willing to learn!

I HAVE THE: ๐Ÿ”ฅBest training & system in the industry!

YOU WILL BE:
โœ…Working 100% from your phone, no shows or parties!!!! I'll show you how you can make $150-$400+ in your first 72 hours!

Drop a ๐Ÿ™Œ๐Ÿพ below for more details!
Where are 5 hardworking women! ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿพ๐Ÿ™‹๐Ÿฟ Who๐Ÿ’ฃ๐Ÿ’ฃ ๐Ÿ’ฏMust be ready to change your life for the better! ๐Ÿ’ฏMust be positive, coachable & willing to learn! I HAVE THE: ๐Ÿ”ฅBest training & system in the industry! YOU WILL BE: โœ…Working 100% from your phone, no shows or parties!!!! I'll show you how you can make $150-$400+ in your first 72 hours! Drop a ๐Ÿ™Œ๐Ÿพ below for more details!
"Strength is Beauty." Be strong, take control and find a way or make a way.  Get up and move, lift, run, train, 10 minutes a day, 30 minutes a day, start somewhere.  Get out of your comfort zone try something new, Jiu-Jitsu, Kick Boxing or both!  Your strength is personal, beautiful,  powerful. -Endure Bravely-
"Strength is Beauty." Be strong, take control and find a way or make a way. Get up and move, lift, run, train, 10 minutes a day, 30 minutes a day, start somewhere. Get out of your comfort zone try something new, Jiu-Jitsu, Kick Boxing or both! Your strength is personal, beautiful, powerful. -Endure Bravely-
SFM rep @gremaley28 killing it with a 315lbs 5RM!! ๐Ÿ’ชโšก PREVAIL! shirt in store. Link in BIO๐Ÿ”ฅ๐Ÿ˜Ž #striveformore
SFM rep @gremaley28 killing it with a 315lbs 5RM!! ๐Ÿ’ชโšก PREVAIL! shirt in store. Link in BIO๐Ÿ”ฅ๐Ÿ˜Ž #striveformore 
When a meme just completely resonates with you ๐Ÿ˜‚โค๏ธ๐Ÿ’ช
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#repost #meme #strong #reasoniworkout #girlstrength #beast #lift #workout #health #fitness #girlswholift #muscle #functionalstrength #gymrat
Iโ€™d rather be tired ๐Ÿ˜“ and rich ๐Ÿ’ฐ. Than rested and poor ๐Ÿคข. #berrybossedup
Iโ€™d rather be tired ๐Ÿ˜“ and rich ๐Ÿ’ฐ. Than rested and poor ๐Ÿคข. #berrybossedup 
My legs are 100% paying for leg day yesterday.. I feel like I have run a marathon ๐Ÿ˜ช I have been focusing on my squat technique recently, so instead of squatting with weights, I am teaching my body the positions it needs to be in in order to do a good weighted squat ๐Ÿ‹๐Ÿผโ€โ™€๏ธ. 1๏ธโƒฃ I used 1.25kg plates underneath the heels of my feet to to help me stabilise my body, in particular my knees (shout out to ma dodgy knees ๐Ÿ™‹๐Ÿผ) as well as improving my mobility.

2๏ธโƒฃ I put a sling band around my knees to help me focus on pushing my knees out, instead of them caving in ๐Ÿคš๐Ÿผ. 3๏ธโƒฃ I used the plastic bar as a guide for my body positioning throughout my squats, without having any weight ๐Ÿ‘†๐Ÿผ I used to only care about how heavy I could lift, beating my PB every time, sacrificing technique for a heavier weight ๐Ÿ™„ With the correct teaching methods and guidance, I have switched my perspective of lifting. Although being able to lift heavier is a bonus, I am always putting my technique first ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ
๐Ÿ”ธ
๐Ÿ”ธ
๐Ÿ”ธ
#girlstrength #girlgains #mindovermatter #edrecovery #StrengthFeed #loveyourself #mindfulness #staystrong #balancednotclean #myfitnessjourney #loveyourself #fitness #girlswholift #recovery #fitfam #loveyourselffirst #trusttheprocess #weighttraining #embraceyourreal #legday #squats #liftingtechnique #empoweredfit #nike #personaldevelopment
My legs are 100% paying for leg day yesterday.. I feel like I have run a marathon ๐Ÿ˜ช I have been focusing on my squat technique recently, so instead of squatting with weights, I am teaching my body the positions it needs to be in in order to do a good weighted squat ๐Ÿ‹๐Ÿผโ€โ™€๏ธ. 1๏ธโƒฃ I used 1.25kg plates underneath the heels of my feet to to help me stabilise my body, in particular my knees (shout out to ma dodgy knees ๐Ÿ™‹๐Ÿผ) as well as improving my mobility. 2๏ธโƒฃ I put a sling band around my knees to help me focus on pushing my knees out, instead of them caving in ๐Ÿคš๐Ÿผ. 3๏ธโƒฃ I used the plastic bar as a guide for my body positioning throughout my squats, without having any weight ๐Ÿ‘†๐Ÿผ I used to only care about how heavy I could lift, beating my PB every time, sacrificing technique for a heavier weight ๐Ÿ™„ With the correct teaching methods and guidance, I have switched my perspective of lifting. Although being able to lift heavier is a bonus, I am always putting my technique first ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ #girlstrength  #girlgains  #mindovermatter  #edrecovery  #StrengthFeed  #loveyourself  #mindfulness  #staystrong  #balancednotclean  #myfitnessjourney  #loveyourself  #fitness  #girlswholift  #recovery  #fitfam  #loveyourselffirst  #trusttheprocess  #weighttraining  #embraceyourreal  #legday  #squats  #liftingtechnique  #empoweredfit  #nike  #personaldevelopment 
Itโ€™s okay 
You forgot who you are 
Welcome Back!!!!
#Berrybossedup
Itโ€™s okay You forgot who you are Welcome Back!!!! #Berrybossedup 
That crazy moment when you meet freaking @megsquats and the The Strength team โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ
โ€ข
See you on the platform girl! You are amazing and will do great!๐Ÿ’ช๐Ÿผ
โ€ข
โ€ข
โ€ข 
#5daysout #surrealmoment #twinningshirts  #rawnationals2017 #usapl #usapowerlifting #powerlifting #squat #skwaats #squatlife #squateveryday #bench #deadlifts #weightlifting #strength #power #strong #getbettertoday #apemanstrong #slingshot #alphalete #ifitfitsyourmacros #nationals #supertraining #nike #romaloes3  #girlswhopowerlift #girlstrength #potatoeswholift #sbd
That crazy moment when you meet freaking @megsquats and the The Strength team โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ โ€ข See you on the platform girl! You are amazing and will do great!๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข #5daysout  #surrealmoment  #twinningshirts  #rawnationals2017  #usapl  #usapowerlifting  #powerlifting  #squat  #skwaats  #squatlife  #squateveryday  #bench  #deadlifts  #weightlifting  #strength  #power  #strong  #getbettertoday  #apemanstrong  #slingshot  #alphalete  #ifitfitsyourmacros  #nationals  #supertraining  #nike  #romaloes3  #girlswhopowerlift  #girlstrength  #potatoeswholift  #sbd 
Flexit girl Ange destroying another session. First attempt at an 80kg 1RM bench and nailed it, even went for a cheeky 2nd. #girlstrength #beastmode #flexithealthandfitness #flexitgirl
Y completamos esta dura jornada del Tour femenino con broche de oro y por segundo aรฑo consecutivo sub campeona de la categorรญa Master B y con el honor de pertenecer al equipo campeon! Mucho apremdizaje y animos de seguir practicando este hermoso deporte. Gracias al equipo que se comporto a la altura, a todos los patrocinadores @kioto_panama @tiendaskioto @tecnoinformatica @godoyabogadospty #solintecsa #copasoloparaellas #livewithintensity #rockytri #lovemylife #lovemybike #swimbikerun #girlstrength #womenombikes #neverstopdreaming #traininghard #trainhappy #ttccrossfit #buitbyttc
Y completamos esta dura jornada del Tour femenino con broche de oro y por segundo aรฑo consecutivo sub campeona de la categorรญa Master B y con el honor de pertenecer al equipo campeon! Mucho apremdizaje y animos de seguir practicando este hermoso deporte. Gracias al equipo que se comporto a la altura, a todos los patrocinadores @kioto_panama @tiendaskioto @tecnoinformatica @godoyabogadospty #solintecsa  #copasoloparaellas  #livewithintensity  #rockytri  #lovemylife  #lovemybike  #swimbikerun  #girlstrength  #womenombikes  #neverstopdreaming  #traininghard  #trainhappy  #ttccrossfit  #buitbyttc 
@amy_the_amazon pulling 419lbs and going 9 for 9. #striveformore โšก๐Ÿ”ฅ๐Ÿ’ช
@amy_the_amazon pulling 419lbs and going 9 for 9. #striveformore  โšก๐Ÿ”ฅ๐Ÿ’ช
๐Ÿšจ 4๏ธโƒฃ5๏ธโƒฃ0๏ธโƒฃLB PR ALERT ๐ŸšจBW 84.3kg
โ€ข
5lbs below American/WORLD record #1weekout
โ€ข
@girlswhopowerlift @powerliftingwomen @sbd.usa @colewarren306
๐Ÿšจ 4๏ธโƒฃ5๏ธโƒฃ0๏ธโƒฃLB PR ALERT ๐ŸšจBW 84.3kg โ€ข 5lbs below American/WORLD record #1weekout  โ€ข @girlswhopowerlift @powerliftingwomen @sbd.usa @colewarren306
๐Ÿ”…5/3/1 Wendler Program๐Ÿ”… Week 2 - 3+ rep was successful af. Hit 250x3 on squat, 145x4 on bench, & 315x3 on deadlift (๐Ÿ”) I donโ€™t know where the strength came from bc I lost about 3lbs this week๐Ÿ˜ณ #leanerandmeaner #littlebylittle #57kg #imcomingforyou #mychemicalromace #shirt #gavemeall #the #prs #deadlift #threeplates #forreps #powerlifting #girlpower #gymshark #fishface #sumodeadlift #squat #bench #sore #texasbar #liftheavy #girlstrength
๐Ÿ”…5/3/1 Wendler Program๐Ÿ”… Week 2 - 3+ rep was successful af. Hit 250x3 on squat, 145x4 on bench, & 315x3 on deadlift (๐Ÿ”) I donโ€™t know where the strength came from bc I lost about 3lbs this week๐Ÿ˜ณ #leanerandmeaner  #littlebylittle  #57kg  #imcomingforyou  #mychemicalromace  #shirt  #gavemeall  #the  #prs  #deadlift  #threeplates  #forreps  #powerlifting  #girlpower  #gymshark  #fishface  #sumodeadlift  #squat  #bench  #sore  #texasbar  #liftheavy  #girlstrength 
VISION. VISION. VISION is everything! 
We all have โ€œDreamsโ€ but so many lack vision. 
Letโ€™s talk about dream cars! What is your dream car? 
I bet most of you had a make and model in mind. Thatโ€™s a dream. โ˜๏ธ๐Ÿ˜ด BUUUUT how many of you have a year, body style, color, features and interior in mind? Have you actually sat in that dream car and felt the steering wheel in your grasp? Have you felt the rev of the engine vibrate your soul? THIS. IS. VISION. 
So many of us lack vision! So I challenge you right now to drop below the EXACT car you would have if money werenโ€™t a factor right down to the thread color of the interior. ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐ŸปDrop below the details of your DREAM CAR! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #SHESTHEBOSSBABE
VISION. VISION. VISION is everything! We all have โ€œDreamsโ€ but so many lack vision. Letโ€™s talk about dream cars! What is your dream car? I bet most of you had a make and model in mind. Thatโ€™s a dream. โ˜๏ธ๐Ÿ˜ด BUUUUT how many of you have a year, body style, color, features and interior in mind? Have you actually sat in that dream car and felt the steering wheel in your grasp? Have you felt the rev of the engine vibrate your soul? THIS. IS. VISION. So many of us lack vision! So I challenge you right now to drop below the EXACT car you would have if money werenโ€™t a factor right down to the thread color of the interior. ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐ŸปDrop below the details of your DREAM CAR! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #SHESTHEBOSSBABE 
Always find places that make you feel small, it will remind you how big the world is. Also, the journey to get there is often an epic one and thatโ€™s as sweet as the views. | ๐Ÿ“ธ @jamie.junker of @vvalchev #nmlff #nomanslandfilmfest #redefinefeminine #pursuetheradical
Today's training. Two weeks into this sport --- squats 292x2x3, 339x2x3 - deadlifts 240x2x2 leg press max weight 775 lbs ๐Ÿ’ช๐Ÿผ on top of auxiliary exercises #powerlifting #powerliftinggirls #powerlifter #girlstrength #strengthgoals #strengthtraining @blandon.harold
3๏ธโƒฃ9๏ธโƒฃ5๏ธโƒฃlbs for 4 sets of 3s. Felt sloooowwww today ๐Ÿ™ƒ BW 84.3kg/185.8lbs #9daysout
3๏ธโƒฃ9๏ธโƒฃ5๏ธโƒฃlbs for 4 sets of 3s. Felt sloooowwww today ๐Ÿ™ƒ BW 84.3kg/185.8lbs #9daysout 
*MK SIGNATURE FLAP SLING 10A Quality with complete detailing and dust over *

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9971352133 
Wholesale Price 
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#mksignature#girlsbag#girlstrength#girlsfashion#girlstyle#girlsrule
*MK SIGNATURE FLAP SLING 10A Quality with complete detailing and dust over *

Book now @ *1550*/- Ship extra

Dm For Booking

9971352133 
Wholesale Price 
Diwali Offer 
#mksignature#girlsbag#girlstrength#girlsfashion#girlstyle#girlsrule
*MK SIGNATURE FLAP SLING 10A Quality with complete detailing and dust over *

Book now @ *1550*/- Ship extra

Dm For Booking

9971352133 
Wholesale Price 
Diwali Offer 
#mksignature#girlsbag#girlstrength#girlsfashion#girlstyle#girlsrule
And the odd day I trade the trails for the wall and it is every kind of breath taking ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ๐Ÿ‘Œ๐Ÿป๐Ÿ’•... #priceless #speedwork #happyplace #seawall #yvr #breathtaking #pnwtrailrunners
The new Zer0 Excuses T-Shirt and Racerback just dropped in store today. ๐Ÿ”ฅ๐Ÿ”ฅgo to the LINK in our BIO and get yours! ๐Ÿ“ฆ๐Ÿ˜ #striveformore
The new Zer0 Excuses T-Shirt and Racerback just dropped in store today. ๐Ÿ”ฅ๐Ÿ”ฅgo to the LINK in our BIO and get yours! ๐Ÿ“ฆ๐Ÿ˜ #striveformore 
Good training day โ˜บ๏ธ Trying to work on my speed running with @matt.niner then straight onto pretty rainbow cleans in Crossfit with @roxyrhi ๐ŸŒˆ๐ŸŒˆ
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- #running #run #cardio #leaning #weightloss #nike #nikeplus #nikeplus #crossfit #powerclean #rainbowweights #pb #girlyguns #girlgains #girlygains #girlswholift #strength #girlstrength
Took two singles @ 4๏ธโƒฃ2๏ธโƒฃ5๏ธโƒฃlbs followed by 3๏ธโƒฃ9๏ธโƒฃ0๏ธโƒฃ for 3 sets of 2s. Felt kinda slow ๐Ÿ™ƒ BW 186.0lbs #10daysout @colewarren306 @sbd.usa @girlswhopowerlift
Took two singles @ 4๏ธโƒฃ2๏ธโƒฃ5๏ธโƒฃlbs followed by 3๏ธโƒฃ9๏ธโƒฃ0๏ธโƒฃ for 3 sets of 2s. Felt kinda slow ๐Ÿ™ƒ BW 186.0lbs #10daysout  @colewarren306 @sbd.usa @girlswhopowerlift
Less busy =less likely to keep up with health,fitness, productivity goals... anyone else experience this?!? Anyways, my work out routine has been way off and progress gets lost quickly. So... time to face the facts and see where I am at====self-assessment time!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜ฑ
Less busy =less likely to keep up with health,fitness, productivity goals... anyone else experience this?!? Anyways, my work out routine has been way off and progress gets lost quickly. So... time to face the facts and see where I am at====self-assessment time!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜ฑ
I've been feeling all over the place this past week or two, so I haven't really been very active on here. But I am feeling better and ready to smash life and my goals ๐Ÿ‘Š๐Ÿผ
On Monday @likklelaurenlifts and I went to the Metabolic Mash class at @empoweredfitgym... I have decided that I am allergic to cardio. I genuinely thought I was going to die.. I had to run the loo half way through bc I thought I was going to be sick ๐Ÿคข๐Ÿ™„ Then yesterday I had a PT with @theaanneholden and we did legs. It was a killer but I pushed through it ๐Ÿ’ช๐Ÿผ I didn't actually realise how much of an affect not going the gym for two weeks would have on my body. I am really feeling it now I am getting myself back into routine ๐Ÿ˜ฐ
Shout out to @tnutrition for making my breakfasts taste better with @grenadeofficial spread ๐Ÿ‘…๐Ÿ™Œ๐Ÿผ
๐Ÿ”ธ
๐Ÿ”ธ
๐Ÿ”ธ
#girlstrength #girlgains #mindovermatter #edrecovery #StrengthFeed #loveyourself #mindfulness #staystrong #balancednotclean #myfitnessjourney #loveyourself #fitness #girlswholift #recovery #fitfam #loveyourselffirst #trusttheprocess #weighttraining #embraceyourreal #grenadecarbkilla #tnutrition #mentalhealthmatters #pma #demilovato
I've been feeling all over the place this past week or two, so I haven't really been very active on here. But I am feeling better and ready to smash life and my goals ๐Ÿ‘Š๐Ÿผ On Monday @likklelaurenlifts and I went to the Metabolic Mash class at @empoweredfitgym... I have decided that I am allergic to cardio. I genuinely thought I was going to die.. I had to run the loo half way through bc I thought I was going to be sick ๐Ÿคข๐Ÿ™„ Then yesterday I had a PT with @theaanneholden and we did legs. It was a killer but I pushed through it ๐Ÿ’ช๐Ÿผ I didn't actually realise how much of an affect not going the gym for two weeks would have on my body. I am really feeling it now I am getting myself back into routine ๐Ÿ˜ฐ Shout out to @tnutrition for making my breakfasts taste better with @grenadeofficial spread ๐Ÿ‘…๐Ÿ™Œ๐Ÿผ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ #girlstrength  #girlgains  #mindovermatter  #edrecovery  #StrengthFeed  #loveyourself  #mindfulness  #staystrong  #balancednotclean  #myfitnessjourney  #loveyourself  #fitness  #girlswholift  #recovery  #fitfam  #loveyourselffirst  #trusttheprocess  #weighttraining  #embraceyourreal  #grenadecarbkilla  #tnutrition  #mentalhealthmatters  #pma  #demilovato 
Love this ๐Ÿ’๐Ÿป๐Ÿ’œ๐Ÿ’œ
.
#wednesdaywisdom