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Welcome our newest tee to our #SparkFireTribe!💥
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Our #BeTheSpark cotton tee is the perfect reminder to get out there and move, play, lead, create, share, and inspire! 💕 (Shop LINK in bio)
Welcome our newest tee to our #SparkFireTribe !💥 * Our #BeTheSpark  cotton tee is the perfect reminder to get out there and move, play, lead, create, share, and inspire! 💕 (Shop LINK in bio)
When it's too hot to run back from the morning surf check coach Amanda implements the run SWIM run #makingleaders #girlstrength #girlgang #montauk #girlsonlysurfcamp
The stronger you are, the better you feel !  #nikewomen #gymnasticbodies #slowlybutsurely #girlstrength
Showing strength, genuine care, grit, compassion, determination- is the best example we can set even on days we may feel blue. I always wanted to have a daughter - a strong, creative, lively, smart and kind little lady but instead I am blessed with a Goddaughter with those same qualities. Today she asked me, why do you work so much but don't go to work?.... I loved our conversation after that- It reassured me, she is watching. #girlstrength  #representation #grit #itcanbedone
Showing strength, genuine care, grit, compassion, determination- is the best example we can set even on days we may feel blue. I always wanted to have a daughter - a strong, creative, lively, smart and kind little lady but instead I am blessed with a Goddaughter with those same qualities. Today she asked me, why do you work so much but don't go to work?.... I loved our conversation after that- It reassured me, she is watching. #girlstrength  #representation  #grit  #itcanbedone 
I may have bitched, thrown a few tools, busted more than one knuckle but I did it. Changed all my spark plugs and wires and fixed the air intake by my motherfuckinself. Of course I had some over the phone guidance that I greatly appreciate but I did all the work and only called when I absolutely had to. Girls are way more capable than we get credit for sometimes. Don’t ever let someone tell ya you can’t do it. Because damnit you can!! #strongwomen #girlstrength #youcandoit #beindependent #chevygirls
I may have bitched, thrown a few tools, busted more than one knuckle but I did it. Changed all my spark plugs and wires and fixed the air intake by my motherfuckinself. Of course I had some over the phone guidance that I greatly appreciate but I did all the work and only called when I absolutely had to. Girls are way more capable than we get credit for sometimes. Don’t ever let someone tell ya you can’t do it. Because damnit you can!! #strongwomen  #girlstrength  #youcandoit  #beindependent  #chevygirls 
Allt går! 50 kg! #strenght #girlstrength #workoutaddict
Happy 13th Birthday Anika! 
It's official you are finally a teenager! 
As we watch you grow and leave your childhood behind.
If we could wish you one thing in life, we would give you the ability to see yourself,
how we see you every single day. Your beauty, your kindness, your intelligences, the motivation to pursue through life challenges,  how happy you make us so proud we are of you. Happy 13th Birthday our beautiful daughter.we 😘 #myrock,#no1,#girlstrength
Happy 13th Birthday Anika! It's official you are finally a teenager! As we watch you grow and leave your childhood behind. If we could wish you one thing in life, we would give you the ability to see yourself, how we see you every single day. Your beauty, your kindness, your intelligences, the motivation to pursue through life challenges, how happy you make us so proud we are of you. Happy 13th Birthday our beautiful daughter.we 😘 #myrock ,#no1 ,#girlstrength 
My big beaut picking the biggest pumpkin she could physically lift (obvs) #girlstrength
My big beaut picking the biggest pumpkin she could physically lift (obvs) #girlstrength 
60kg squat x8. Need to get lower before I can go up :(
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#fit #fitnurse #jetts #jettsfitness #jettslyndarum #fitness #squat #strongnotskinny #fitisthenewskinny #girlfit #girlgains #girlstrong #girlstrength
Day 9 of @ocrbeast.co Deadhang Challenge got a minute in with @spartan_sips831 in Flordia @spartanrace. Our arms were pretty toast from carrying fallen comrades in #HH123 the night before. Finished up my minute 1:20 with a bit of a struggle. Thanks for hanging with me my friend 💪
Day 9 of @ocrbeast.co Deadhang Challenge got a minute in with @spartan_sips831 in Flordia @spartanrace. Our arms were pretty toast from carrying fallen comrades in #HH123  the night before. Finished up my minute 1:20 with a bit of a struggle. Thanks for hanging with me my friend 💪
When vibes are low this guy I show GRATITUDE for. His music his life and his support of the 🏳️‍🌈 community will always hold the biggest pride and passion in my heart. ♥️🤦🏾‍♀️ I’m sitting here feeling sick 🤢 and sorry for myself and it took one song to make me feel the passion the fire 🔥 the connection with the universe. ✅🍀💣
Life is filled with so much beauty and so much ABUNDANCE and the best thing are you ready to love it. Drop me some hearts 💕 below👇🏾
When vibes are low this guy I show GRATITUDE for. His music his life and his support of the 🏳️‍🌈 community will always hold the biggest pride and passion in my heart. ♥️🤦🏾‍♀️ I’m sitting here feeling sick 🤢 and sorry for myself and it took one song to make me feel the passion the fire 🔥 the connection with the universe. ✅🍀💣 Life is filled with so much beauty and so much ABUNDANCE and the best thing are you ready to love it. Drop me some hearts 💕 below👇🏾
We all have experienced trauma. We all have pain. What are you going to do with the cards you’ve been dealt?
We all have experienced trauma. We all have pain. What are you going to do with the cards you’ve been dealt?
Welcome our newest tee to our #SparkFireTribe!💥
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Our #BeTheSpark cotton tee is the perfect reminder to get out there and move, play, lead, create, share, and inspire! 💕 (Shop LINK in bio)
Welcome our newest tee to our #SparkFireTribe !💥 * Our #BeTheSpark  cotton tee is the perfect reminder to get out there and move, play, lead, create, share, and inspire! 💕 (Shop LINK in bio)
Handstands are what I’d like to work towards (alongside a million other things) so here are some preparation poses for building shoulder, arm and core strength. 🐊#SelfPracticeChallenge Day 8
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I’ve been eating so much chocolate and stuff lately. I never really buy sweets much for myself, but my bf does, or we get chocolate as gifts cause of Christmas season, etc. So once it’s in the house… I just eat all of it cause it’s THERE. I don’t even have to have an appetite for it. Still the majority of it lands in my stomach. I’ve no self-control at all over this. So here’s to working towards something more – discipline. Especially since I’m trying to live plant-based. 🌱
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Hosts @ainaniayoga and @arigadoryoga
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Sponsors @shambhalabarcelona @live_simple_uk @foodspring_es @gaudiumvitayoga @potionsbcn @yogisurprise
Handstands are what I’d like to work towards (alongside a million other things) so here are some preparation poses for building shoulder, arm and core strength. 🐊#SelfPracticeChallenge  Day 8 . I’ve been eating so much chocolate and stuff lately. I never really buy sweets much for myself, but my bf does, or we get chocolate as gifts cause of Christmas season, etc. So once it’s in the house… I just eat all of it cause it’s THERE. I don’t even have to have an appetite for it. Still the majority of it lands in my stomach. I’ve no self-control at all over this. So here’s to working towards something more – discipline. Especially since I’m trying to live plant-based. 🌱 . Hosts @ainaniayoga and @arigadoryoga . Sponsors @shambhalabarcelona @live_simple_uk @foodspring_es @gaudiumvitayoga @potionsbcn @yogisurprise
Everyone needs friends like this! I never would have thought I would find this kind of support and love from a special group of ladies I met “online”. But this is how things are done these days right? The women I have met (yes actually in person this summer lol) through this fitsisterhood I joined are some of the most genuine, caring, supportive, funny, and truly best friends I have had in my adult life. As moms and wives we sometimes lose that part of our life bc we are always giving to our families. This is something I didn’t even know I NEEDED, and certainly didn’t expect when I took a leap of faith a few short years ago. Now, I feel beyond blessed to have connected with these like minded gals that are part of my tribe. If you are in that place, needing a community of women to belong to, I’d love to chat with you about it! What have you got to lose?😉
Everyone needs friends like this! I never would have thought I would find this kind of support and love from a special group of ladies I met “online”. But this is how things are done these days right? The women I have met (yes actually in person this summer lol) through this fitsisterhood I joined are some of the most genuine, caring, supportive, funny, and truly best friends I have had in my adult life. As moms and wives we sometimes lose that part of our life bc we are always giving to our families. This is something I didn’t even know I NEEDED, and certainly didn’t expect when I took a leap of faith a few short years ago. Now, I feel beyond blessed to have connected with these like minded gals that are part of my tribe. If you are in that place, needing a community of women to belong to, I’d love to chat with you about it! What have you got to lose?😉
No two #SparkFire Girls are the same —in body, mind or spirit—and it’s in that diversity that our community blooms. 💞
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Let your light shine. #BeTheSpark💥
No two #SparkFire  Girls are the same —in body, mind or spirit—and it’s in that diversity that our community blooms. 💞 * Let your light shine. #BeTheSpark 💥
When your client says she’s never done an overhead squat, then rips them out like a pro #lovethosetimes #ohsquat #squat #strength #go4precision #crossfit #girlstrength #coachingskills #corestrengthening #reebok #rogue #barbells
She squats 🤔🤔
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@gym_help 
#shesquats 
#squats 
#girls #girlstrength #girlpower #girlfitness
When your #bestie has everything and you need gift ideas, we’ve got your back 😉
When your #bestie  has everything and you need gift ideas, we’ve got your back 😉
I may have bitched, thrown a few tools, busted more than one knuckle but I did it. Changed all my spark plugs and wires and fixed the air intake by my motherfuckinself. Of course I had some over the phone guidance that I greatly appreciate but I did all the work and only called when I absolutely had to. Girls are way more capable than we get credit for sometimes. Don’t ever let someone tell ya you can’t do it. Because damnit you can!! #strongwomen #girlstrength #youcandoit #beindependent #chevygirls
I may have bitched, thrown a few tools, busted more than one knuckle but I did it. Changed all my spark plugs and wires and fixed the air intake by my motherfuckinself. Of course I had some over the phone guidance that I greatly appreciate but I did all the work and only called when I absolutely had to. Girls are way more capable than we get credit for sometimes. Don’t ever let someone tell ya you can’t do it. Because damnit you can!! #strongwomen  #girlstrength  #youcandoit  #beindependent  #chevygirls 
We’re featuring @lovelyproject as this month’s #GirlPower org we love! 💖
((👉Swipe LEFT to see!))
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The Lovely Project 💞 has a mission for every young girl to grow into a woman 👭 who will create positive impact on the world around them. Cultivating healthy friendships in a safe, fun environment 🌎 while being encouraged and mentored!
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(Nominate your favorite #GirlPower Org below!)
We’re featuring @lovelyproject as this month’s #GirlPower  org we love! 💖 ((👉Swipe LEFT to see!)) * The Lovely Project 💞 has a mission for every young girl to grow into a woman 👭 who will create positive impact on the world around them. Cultivating healthy friendships in a safe, fun environment 🌎 while being encouraged and mentored! * (Nominate your favorite #GirlPower  Org below!)
Times like these is when I’m so proud to be a trainer. 😭One of my clients has lost 20lbs since she started training with me a month and a half ago. As a trainer part of your job is to deliver results. If you feel unsure as to what exercises you should be doing, what you should be eating, why nothing you do is working, consider talking to a trainer. One that wants to see you succeed and takes their craft seriously!  #fitness #gym #workout #fit #fitfam #health #bodybuilding #fitspogirl  #muscle #weightloss #flexibledieting #macros #healthyfood #strength #gains #fitlife #healthylifestyle #mentalhealth #healthyliving #weightlossjourney #gainingweightiscool #girlstrength #diet #health #motivation
Times like these is when I’m so proud to be a trainer. 😭One of my clients has lost 20lbs since she started training with me a month and a half ago. As a trainer part of your job is to deliver results. If you feel unsure as to what exercises you should be doing, what you should be eating, why nothing you do is working, consider talking to a trainer. One that wants to see you succeed and takes their craft seriously! #fitness  #gym  #workout  #fit  #fitfam  #health  #bodybuilding  #fitspogirl  #muscle  #weightloss  #flexibledieting  #macros  #healthyfood  #strength  #gains  #fitlife  #healthylifestyle  #mentalhealth  #healthyliving  #weightlossjourney  #gainingweightiscool  #girlstrength  #diet  #health  #motivation 
Dear friend, 
If you need me, -call me.
I don’t care
-if I’m sleeping, 
If I’m having my own problems or -if I’m angry at you. 
If you need me and if you need to talk to me, -I’ll always be there for you. 💖
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Tag someone that has been there for you
Dear friend, If you need me, -call me. I don’t care -if I’m sleeping, If I’m having my own problems or -if I’m angry at you. If you need me and if you need to talk to me, -I’ll always be there for you. 💖 * Tag someone that has been there for you
This is how u do it ✊
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@gymmotivation

#girltraining #girl #girlstrength #girlworkout #workout #fitness #girlfitness
What do YOU think? Our #SparkFire 🔥 activewear is…
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A. Stretchable 🎽
B. Quick-dry 💧
C. Made from 16 plastic water bottles ♻️
D. Super cute 😉
E. All of the above!
What do YOU think? Our #SparkFire  🔥 activewear is… * A. Stretchable 🎽 B. Quick-dry 💧 C. Made from 16 plastic water bottles ♻️ D. Super cute 😉 E. All of the above!
After trying for what seems like months and falling a lot into various walls and floors.....I DID IT I DID IT I MUTHAFUCKIN DID IT. its not perfect, nor is it graceful but it is a  #headstand 🙏🙏
After trying for what seems like months and falling a lot into various walls and floors.....I DID IT I DID IT I MUTHAFUCKIN DID IT. its not perfect, nor is it graceful but it is a #headstand  🙏🙏
lots of love for these two wonderful ladies who made @thelocalbazaar happen! thank you both for having us!!! truly amazing what you two are doing for all the local artists of San Diego! We had so much fun today! -xoxo, Sher
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#MekaCoffeeSD #EarthBeanCoffee #EastVillageSanDiego #OrganicCoffee #FairTradeCoffee #Dessert #SanDiego #CoffeeBlogger #CoffeeLovers #IgCoffee #CoffeeSesh #Coffeetime #Happy #Organic #CoffeeAddict #CoffeeLover #CoffeeHram #InstaCoffee #PopUpShop #Events #Catering #PicOfTheDay #CoffeeBeans #CoffeeLover #LoverSD #SDlove
lots of love for these two wonderful ladies who made @thelocalbazaar happen! thank you both for having us!!! truly amazing what you two are doing for all the local artists of San Diego! We had so much fun today! -xoxo, Sher . . . . . #MekaCoffeeSD  #EarthBeanCoffee  #EastVillageSanDiego  #OrganicCoffee  #FairTradeCoffee  #Dessert  #SanDiego  #CoffeeBlogger  #CoffeeLovers  #IgCoffee  #CoffeeSesh  #Coffeetime  #Happy  #Organic  #CoffeeAddict  #CoffeeLover  #CoffeeHram  #InstaCoffee  #PopUpShop  #Events  #Catering  #PicOfTheDay  #CoffeeBeans  #CoffeeLover  #LoverSD  #SDlove 
Your mission should you choose to accept it, is to find peace with exactly who and what you are. Love your thoughts, your body, your talents, your “flaws” and stop worrying, because YOU are enough. #BeTheSpark💥
Your mission should you choose to accept it, is to find peace with exactly who and what you are. Love your thoughts, your body, your talents, your “flaws” and stop worrying, because YOU are enough. #BeTheSpark 💥
Make her laugh often. Because one of the most beautiful things is to see her smile gone wild. 🎼. Because everyday you’re the one that I smile for ❤️ 💑  @lachjmott
Make her laugh often. Because one of the most beautiful things is to see her smile gone wild. 🎼. Because everyday you’re the one that I smile for ❤️ 💑 @lachjmott
När man har givit stryk till biceps- och triceps brachii #girlstrength #workoutaddict #tentaimorgon
Forward Focused .. And I love my little ol girl gym .. #strong #strength #focus #strongwomen #girlstrength #mytruth
#BeTheSpark💥 in the world and shed your light ✨
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How do YOU help make people smile? 👇
#BeTheSpark 💥 in the world and shed your light ✨ * How do YOU help make people smile? 👇
好耐都無上hoop堂,唯有自己練下😞。可惜hoop太大,只可以練到下hoop既動作🤔
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#practice #hoopflow #aerialhoopflow #aerialdance #aerialarts #aerialflow #hooptricks #danceinthesky #strengh #flexibility #aerialhoop #aerialhooptraining #lyra #lyratraining #lyratricks #aerialhooptricks #hkfitness #fitnesstraining #girlstrength #stronggirl
Happy Friday! Started my weekend with an amazing core40 class today. What's your favorite workout to get the weekend started?! 🤸🏻‍♀️#workoutclass #workoutideas #workoutstudio #toneitup #workoutmotivation #girlstrength #tiucommunity #core40
On the first day of December my #bestie gave to me, two new #SparkFire 💥 tees! *
Which phrase resonates with YOU? 👇

A) Use Your Voice 💙
B) Be The Spark 💗
On the first day of December my #bestie  gave to me, two new #SparkFire  💥 tees! * Which phrase resonates with YOU? 👇 A) Use Your Voice 💙 B) Be The Spark 💗
Surround yourself with people that embrace your YOU-niqueness! 👭
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Tell us something unique about YOU!👇
Surround yourself with people that embrace your YOU-niqueness! 👭 * Tell us something unique about YOU!👇
Like a shark keep moving forward because nothing is happening behind you 🔥

#Theketowives
Like a shark keep moving forward because nothing is happening behind you 🔥 #Theketowives 
Her passion, strength and focus.  Juliette I hope you keep this spirit and become a strong feminist leader. #juliettereine #kidheadshots @shanibarelphoto #kidactress #girlpower #girlstrength #hazeleyes #strawberryblonde
This week’s #SparkFire Girl is…@dancesam27! ♥️ ((👉Swipe LEFT to see!))
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“Hi my name is Sammi. My friends, family and dance are what spark 💥 me. I currently dance at Développé Dance Company. I love to dance because I feel free. 💃 When I hear music I can't help myself and I just have to dance. I love telling a story through my dancing. I recently joined Peer Collaboration at school. 📕 It's a group that helps students with disabilities. My goal is to make sure everyone always feels welcome. I enjoy always being there for not only my family, but my friends. I also enjoy helping others and making new friends. 👭” *
Sammi, never stop showing your free-spirit and pursuing your goals! 💫 Thank YOU for being such a strong SPARK! 💥
This week’s #SparkFire  Girl is…@dancesam27! ♥️ ((👉Swipe LEFT to see!)) * “Hi my name is Sammi. My friends, family and dance are what spark 💥 me. I currently dance at Développé Dance Company. I love to dance because I feel free. 💃 When I hear music I can't help myself and I just have to dance. I love telling a story through my dancing. I recently joined Peer Collaboration at school. 📕 It's a group that helps students with disabilities. My goal is to make sure everyone always feels welcome. I enjoy always being there for not only my family, but my friends. I also enjoy helping others and making new friends. 👭” * Sammi, never stop showing your free-spirit and pursuing your goals! 💫 Thank YOU for being such a strong SPARK! 💥
Baby boy chilling with me on a sunny morning 😊😺
Baby boy chilling with me on a sunny morning 😊😺
sometimes being alone and being who we truly are is better then being with someone and being someone we aren’t 
#truestrength #singlelife #standtall #staystrong #confident #bewhoyoureallyare #fuckguys #girlstrength #beautiful #truebeauty #innerpeace #selfie #instafamous #likeforfollow #like4like #winterfashion #beingwhoiam #needfriends #staytruetoyourself #believeinyourself
Hard work and healthy eating give results.  I am 2 weeks post corneal crosslinking eye surgery, and been anxious to get back to strength training.  So here's today with no contacts, and semi-blurry vision, all #poweredbyplants.  Be thankful for what you've got, friends, and use it! 😀 Wearing my old "Personal Trainer" shirt from Bally's because why not?  I still train and coach!
Hard work and healthy eating give results. I am 2 weeks post corneal crosslinking eye surgery, and been anxious to get back to strength training. So here's today with no contacts, and semi-blurry vision, all #poweredbyplants . Be thankful for what you've got, friends, and use it! 😀 Wearing my old "Personal Trainer" shirt from Bally's because why not? I still train and coach!
This is how we Wednesday @anchored.fitness! What’s your reason to stay in bed?? What ever it is, we can guarantee it’s not worth the post workout highs you will miss by sleeping in!! Join us tomorrow 545-645am at Mahon for some outdoor fitness fun!! Hope to see you there! #thisishowwedoit #outdoortraining #fitnessfun #anchoredfitness
This is how we Wednesday @anchored.fitness! What’s your reason to stay in bed?? What ever it is, we can guarantee it’s not worth the post workout highs you will miss by sleeping in!! Join us tomorrow 545-645am at Mahon for some outdoor fitness fun!! Hope to see you there! #thisishowwedoit  #outdoortraining  #fitnessfun  #anchoredfitness 
Each and every day men and women wake up and perform seemingly tedious tasks for a greater good... a goal; a dream.☁ Kristen @kjonesowl from @mintstrength is preparing to execute all of her hard work. Let's support one another through our struggles and our victories. 
25% off all purchases will go toward making Kristen's dream a reality. Thank you for considering to support her too.💪
"Each training session comes with various challenges. This is the opportunity to get better. The mental training is where my focus has been most recently:  the victories and struggles that allow me to compete with myself. This up and coming competition platform is where I have fun, I start with the bar and work up, making adjustments, trusting in the process that got me there and that I'm prepared. Then, when the time starts, 🏋I will just lift with confidence". #girlstrength #stronggirls #strongwomen #support #strength #strong.
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#believe #goals #dreams #passion #weights #lift #barbell #crossfit #gym #gymlife #compete #competition #goforit #train #training #strive #strongladies #care #wellness #lifting #weightlifting #prepare #arizona
Each and every day men and women wake up and perform seemingly tedious tasks for a greater good... a goal; a dream.☁ Kristen @kjonesowl from @mintstrength is preparing to execute all of her hard work. Let's support one another through our struggles and our victories. 25% off all purchases will go toward making Kristen's dream a reality. Thank you for considering to support her too.💪 "Each training session comes with various challenges. This is the opportunity to get better. The mental training is where my focus has been most recently: the victories and struggles that allow me to compete with myself. This up and coming competition platform is where I have fun, I start with the bar and work up, making adjustments, trusting in the process that got me there and that I'm prepared. Then, when the time starts, 🏋I will just lift with confidence". #girlstrength  #stronggirls  #strongwomen  #support  #strength  #strong . . . . . . . . . . . #believe  #goals  #dreams  #passion  #weights  #lift  #barbell  #crossfit  #gym  #gymlife  #compete  #competition  #goforit  #train  #training  #strive  #strongladies  #care  #wellness  #lifting  #weightlifting  #prepare  #arizona 
When physio suggests more time off feet... 😂🤷🏼‍♀️💪🏻 Doing what I can to keep sane... not running is not cool... #trainerlife #timetoplay #sanity #pullingthrough #injury #offseason #crosstrain #pnwtrailrunners
Who's squatting today?  #barbellfactionathlete @sh0rt_stacked gettin' them in with 245 lbs, wearing her Be Strong tank-top!  Check out those traps!!💪🏼💪🏼👊🏼🌺 Join the Faction -Endure Bravely-.
Who's squatting today? #barbellfactionathlete  @sh0rt_stacked gettin' them in with 245 lbs, wearing her Be Strong tank-top! Check out those traps!!💪🏼💪🏼👊🏼🌺 Join the Faction -Endure Bravely-.
What are your thoughts about money💎
1. I need to save it 
2 I never have enough of it 
3. I need to hold on to it 
4. I feel guilty for spending it. 
Do you see that these are the thoughts that are holding you back! That is making you feel stuck! That has made you loose hope. 👑

Are you finally ready to see what I see in you and unlock those blocks and unleash your inner boss. I’m learning and the journey isn’t easy but boy is it worth it 🔥
What are your thoughts about money💎 1. I need to save it 2 I never have enough of it 3. I need to hold on to it 4. I feel guilty for spending it. Do you see that these are the thoughts that are holding you back! That is making you feel stuck! That has made you loose hope. 👑 Are you finally ready to see what I see in you and unlock those blocks and unleash your inner boss. I’m learning and the journey isn’t easy but boy is it worth it 🔥
Ladies love the Pit Shark! Perfect for strengthening and toning the hips, quads and glutes! Tone that 🍑! #pitshark #legs #legday #strength #quads #glutes #gym #fit #fitness #fitfam #fitspo #instafit #girlswholift #girlstrength #girlpower #ohio #pickerington #athletes #athletics #hypertrophy #bodybuilding #sportsperformance
Because we can’t NOT Black Friday...! We have all your fitness and training needs and all at 15% off, today only!! If you are due for a new pack of training sessions, or have been thinking about trying out classes, or are eager to start with some run coaching and clinics, purchase your training today! We promise you won’t regret it 😉💪🏻💕! Head on over to our site and start your fit, strong, Anchored life today!! Use discount code: BLACKFRIYAY #thisishowwedoit #anchored #fit #strong #training #outdoors #fitness #life #anchoredfitness
Because we can’t NOT Black Friday...! We have all your fitness and training needs and all at 15% off, today only!! If you are due for a new pack of training sessions, or have been thinking about trying out classes, or are eager to start with some run coaching and clinics, purchase your training today! We promise you won’t regret it 😉💪🏻💕! Head on over to our site and start your fit, strong, Anchored life today!! Use discount code: BLACKFRIYAY #thisishowwedoit  #anchored  #fit  #strong  #training  #outdoors  #fitness  #life  #anchoredfitness 
Did someone say #BlackFriday?! YES!🎉
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We’re joining in on the fun with a bundle of a deal. 🛍
Snag a Cobalt Long Sleeve + Coral Short Sleeve now on our site! (Click LINK in bio to shop). #BeTheSpark💥
Did someone say #BlackFriday ?! YES!🎉 * We’re joining in on the fun with a bundle of a deal. 🛍 Snag a Cobalt Long Sleeve + Coral Short Sleeve now on our site! (Click LINK in bio to shop). #BeTheSpark 💥
Yay, Deadlifts! Ps - I️ know I️ have some form to work on 🙈 Today I️ was doing 4x6 at 70lbs (plus the weight of the bar). Ever since switching to a surplus with my calories & a strength training program I️ have noticed SO many changes. I️ started lifting heavier (for me) and I’m definitely impressed at where I️ am so far. I️ have a long ways to go with many goals on the way but today felt awesome. I’m excited what the months to come will bring
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#flexibledieting #flexibleseating #iifym #iifymgirls #strenthtraining #strongstrongfriends #iyf #girlstrength #igfit #progress #myfitnessjourney #builtnotbought #gymaddict #deadlifts
Yay, Deadlifts! Ps - I️ know I️ have some form to work on 🙈 Today I️ was doing 4x6 at 70lbs (plus the weight of the bar). Ever since switching to a surplus with my calories & a strength training program I️ have noticed SO many changes. I️ started lifting heavier (for me) and I’m definitely impressed at where I️ am so far. I️ have a long ways to go with many goals on the way but today felt awesome. I’m excited what the months to come will bring 💪🏼 • • • • #flexibledieting  #flexibleseating  #iifym  #iifymgirls  #strenthtraining  #strongstrongfriends  #iyf  #girlstrength  #igfit  #progress  #myfitnessjourney  #builtnotbought  #gymaddict  #deadlifts