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White rice with shrimp Chipotle ๐Ÿ‘…๐Ÿ’ฆ๐Ÿ”ฅ #spicy #girlswhocancook #foodporn
This is what I look like at work bahaha ๐Ÿ”ช๐Ÿด๐Ÿ”ช
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#kitchenlife #girlswhocancook #chefwhites
#girlswhocancook @boyswhocancook w/ @_kimharding_ #smoked ๐Ÿง€
#Bomb#ICookWhenIWant#GirlsWhoCanCook#WifeyType#AlmostDone๐Ÿ‘…๐Ÿ˜‹๐Ÿœ
Lemon asparagus chicken pasta ๐Ÿ๐Ÿ˜๐Ÿ’•๐ŸŒ #girlswhocancook #healthyeating #amazing #foodporn
Grilled lamb chops, coconut shrimp, blackened mahi, and green beans. Not bad for a 30 minute meal. #momlife #kitchenlife #angrykitchen #girlswhocancook #mykidseatwell
Nothing like Fresh Baked Apples for a little Sunday Morning Breakfast! #girlswhocancook#livingthedream #powercouple
French onion chicken ๐Ÿคค #girlswhocancook
Last night's chicken parmesian pasta ๐Ÿ˜
#ilovecooking#foodporn#foodie#girlswhocancook#beer
Dinner tonight! Chicken stuffed with Mozzarella, tomatoe and spinach!
#eatcleantraindirty #girlswhocancook #gains #wifematerial
White rice with shrimp Chipotle ๐Ÿ‘…๐Ÿ’ฆ๐Ÿ”ฅ #spicy #girlswhocancook #foodporn
Gluten free vegan pizza! Even tho I really donโ€™t care if I eat too much gluten, glad this is so low carb tho. The fake cheese was a lil funky but Iโ€™m still pumped about my mini mushroom za. 
#happymonday #pizza #vegan #veganpizza #pescatarian #traderjoes #goveggie #glutenfree #yummy #lowcarb #happy #dinner #healthy #quickdinners #lowcalorie #satisfying #weightlossjourney #fitfam #girlswhocancook #uglyfood #uglybutyummy #wellness #cravings
Gluten free vegan pizza! Even tho I really donโ€™t care if I eat too much gluten, glad this is so low carb tho. The fake cheese was a lil funky but Iโ€™m still pumped about my mini mushroom za. #happymonday  #pizza  #vegan  #veganpizza  #pescatarian  #traderjoes  #goveggie  #glutenfree  #yummy  #lowcarb  #happy  #dinner  #healthy  #quickdinners  #lowcalorie  #satisfying  #weightlossjourney  #fitfam  #girlswhocancook  #uglyfood  #uglybutyummy  #wellness  #cravings 
Making chocolate caramel pretzels for Christmas presents! Bought 5 pounds of caramel and I was determined to use it all. Came to about 120+ pretzels... I think I went a little overboard. Oh well! Happy to have a chance to treat everyone who helps make my life a little sweeter.
#girlswhocancook #christmaspresent #christmastreats #christmascandy #chocolate #caramel #pretzels #ilovechristmas #ilovefood
Quite possibly my best batch of chili ever!

It's a bit on the spicy side- too spicy for the kiddos. So I cooked up some @eatbanza macaroni noodles and served theirs with a quick batch of vegan queso, while hubs and I scarfed on our spicy chili mac. It's warming, filling, and downright delicious.

Make it yourself!
1 onion, diced
1 Poblano pepper, diced
1 orange or yellow bell pepper, diced
3 cloves garlic, minced/pressed
1 16oz can organic tomato sauce
1 16oz can fire roasted tomatoes, diced
2 tbsp Adobo chili powder
1 tbsp cumin
1 tbsp onion powder
1 tbsp garlic powder
1 tbsp Mexican oregano
Approx 2 tbsp molasses
2 16oz cans kidney beans, drained/rinsed
1/2 bag frozen corn kernals

Saute the onion, peppers, and garlic until soft, then add canned tomatoes, beans, spices, and molasses. Allow to simmer, covered for 30 minutes. Stir in frozen corn, simmer for 5 additional minutes.

Serve over your favorite (GF) pasta, and top with DF cheese, chive or green onion, crumbled tortilla chips, or avocado! ๐Ÿ‘Š
Quite possibly my best batch of chili ever! It's a bit on the spicy side- too spicy for the kiddos. So I cooked up some @eatbanza macaroni noodles and served theirs with a quick batch of vegan queso, while hubs and I scarfed on our spicy chili mac. It's warming, filling, and downright delicious. Make it yourself! 1 onion, diced 1 Poblano pepper, diced 1 orange or yellow bell pepper, diced 3 cloves garlic, minced/pressed 1 16oz can organic tomato sauce 1 16oz can fire roasted tomatoes, diced 2 tbsp Adobo chili powder 1 tbsp cumin 1 tbsp onion powder 1 tbsp garlic powder 1 tbsp Mexican oregano Approx 2 tbsp molasses 2 16oz cans kidney beans, drained/rinsed 1/2 bag frozen corn kernals Saute the onion, peppers, and garlic until soft, then add canned tomatoes, beans, spices, and molasses. Allow to simmer, covered for 30 minutes. Stir in frozen corn, simmer for 5 additional minutes. Serve over your favorite (GF) pasta, and top with DF cheese, chive or green onion, crumbled tortilla chips, or avocado! ๐Ÿ‘Š
When your friends know that you can cook some awesome steak, they ask you to meal prep for them. ๐Ÿ˜‚โค๏ธ I should start charging. ๐Ÿ˜‰ Kidding.. ๐Ÿ˜€ #fitchickcooking #themealpreplife #mealprepping #steak #girlswhocancook #fitness
Who doesnโ€™t love biscuits & gravy?! I veganized the ultimate southern comfort food and it was UNREAL! I went IN on it lmao. Watch my newest video, link in bio, and Iโ€™m telling you, you wonโ€™t regret it. Whether youโ€™re vegan or not, itโ€™s ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿคค๐Ÿ™๐Ÿผ
Who doesnโ€™t love biscuits & gravy?! I veganized the ultimate southern comfort food and it was UNREAL! I went IN on it lmao. Watch my newest video, link in bio, and Iโ€™m telling you, you wonโ€™t regret it. Whether youโ€™re vegan or not, itโ€™s ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿคค๐Ÿ™๐Ÿผ
Dinner recipe of the week : how to use your spaghetti squash on a football Sunday ! ||โ€ข SPINACH BUFFALO CHICKEN WING DIP SPAGHETTI SQUASH โ€ข||
Super easy to whip up and delicious and nutritious :
โ€ขhalf the spaghetti squash and scoop out the guts
โ€ข spray with olive oil spray and sprinkle with garlic powder , onion powder , salt and pepper โ€ข put in the oven at 350 for about 45/50 mins โ€ข while that is baking in a bowl mix up : chopped spinach ( 2 handfuls ) , diced chicken cooked ( 1/2-1 cup), plain non fat Greek yougurt ( approx 1/4 cup), 2 tbsp 1/3 reduces fat cream cheese , 1/2 a cup reduced fat mozzarella shredded cheese , as much buffalo wing hot sauce as your taste buds can handle โ€ข spaghetti the squash and mix in the mixture โ€ขtop with a few sprinkles of Parmasen cheese โ€ขbake for 5 more mins โ€ขENJOY .
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#cleaneats #fuelyourbody #fuelyourbodyright #goddessinthekitchen #chefstatus #spaghettisquash #absaremadeinkitchen #fitfam #fitgirls #fitfriends #fitness #thisjourneycalledlife #thisadventurecalledlife #girlswholift #girlswhoworkout #girlswhocancook #nutritiousanddelicious #happyhealthyfitlife #fithealthyhappy #lovethelifeyoulead #lovetheeveryday #loveyourself #treatyourbodyright #cleaneating #healthyeats #healthylifestyle #dinnerrecipes
Dinner recipe of the week : how to use your spaghetti squash on a football Sunday ! ||โ€ข SPINACH BUFFALO CHICKEN WING DIP SPAGHETTI SQUASH โ€ข|| Super easy to whip up and delicious and nutritious : โ€ขhalf the spaghetti squash and scoop out the guts โ€ข spray with olive oil spray and sprinkle with garlic powder , onion powder , salt and pepper โ€ข put in the oven at 350 for about 45/50 mins โ€ข while that is baking in a bowl mix up : chopped spinach ( 2 handfuls ) , diced chicken cooked ( 1/2-1 cup), plain non fat Greek yougurt ( approx 1/4 cup), 2 tbsp 1/3 reduces fat cream cheese , 1/2 a cup reduced fat mozzarella shredded cheese , as much buffalo wing hot sauce as your taste buds can handle โ€ข spaghetti the squash and mix in the mixture โ€ขtop with a few sprinkles of Parmasen cheese โ€ขbake for 5 more mins โ€ขENJOY . . . #cleaneats  #fuelyourbody  #fuelyourbodyright  #goddessinthekitchen  #chefstatus  #spaghettisquash  #absaremadeinkitchen  #fitfam  #fitgirls  #fitfriends  #fitness  #thisjourneycalledlife  #thisadventurecalledlife  #girlswholift  #girlswhoworkout  #girlswhocancook  #nutritiousanddelicious  #happyhealthyfitlife  #fithealthyhappy  #lovethelifeyoulead  #lovetheeveryday  #loveyourself  #treatyourbodyright  #cleaneating  #healthyeats  #healthylifestyle  #dinnerrecipes 
Grilled lamb chops, coconut shrimp, blackened mahi, and green beans. Not bad for a 30 minute meal. #momlife #kitchenlife #angrykitchen #girlswhocancook #mykidseatwell
Happy birthday to me!
I cooked this all by myself #girlswhocancook
Made a damn good meal for my handsome man & I the other night.. ๐Ÿฅฉ๐Ÿด๐Ÿ‘๐Ÿฝ #yummmmyyy #raresteak #theonlyway #beerandmilksauce #surprisinglydelicious #cookedperfectly #latergram #girlswhocancook #homesweethome
Arroz con frijoles y carne asada con chimichurri for all my doubters looking at you @edwin.villalobos.562 ๐Ÿ˜‘#latina#buenprovecho#yummy#girlswhocancook#latinfood#cookingmoreoften#salvadoreรฑa
I made duck yesterday! It was my first time coming it and at a point looked up how to tell when it was done because I didn't want to over come it. It turned out really good; didn't use the orange sauce though. Made mashed potatoes and stuffing to go with it. Was just enough for everyone in my house with a little let over.

#cooking #mycooking #awesomedinner #homecooking #duck #mashedpotatoes #stuffing #dinner #girlswhocancook #rockingit #delicious #deliciousduck #freshlymade #easytomake #cookingwomen #firsttime #turnedoutgoodthough
I made duck yesterday! It was my first time coming it and at a point looked up how to tell when it was done because I didn't want to over come it. It turned out really good; didn't use the orange sauce though. Made mashed potatoes and stuffing to go with it. Was just enough for everyone in my house with a little let over. #cooking  #mycooking  #awesomedinner  #homecooking  #duck  #mashedpotatoes  #stuffing  #dinner  #girlswhocancook  #rockingit  #delicious  #deliciousduck  #freshlymade  #easytomake  #cookingwomen  #firsttime  #turnedoutgoodthough 
Just put the Dave Matthews playlist on and hand me a beer #KitchenTime ๐Ÿบ๐Ÿณ๐ŸŽถ #GirlsWhoCanCook #MushroomAuJus @davematthewsband
Nothing like Fresh Baked Apples for a little Sunday Morning Breakfast! #girlswhocancook#livingthedream #powercouple
I made so much yummy food tonight! ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ Flourless chocolate chip banana bread, peanut butter protein balls & steak and chicken kabobs with a side of rosemary red potatoes ๐Ÿคค I know... wiiiiifeeyyy materiaaaalll ๐Ÿ˜‹
I made so much yummy food tonight! ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ Flourless chocolate chip banana bread, peanut butter protein balls & steak and chicken kabobs with a side of rosemary red potatoes ๐Ÿคค I know... wiiiiifeeyyy materiaaaalll ๐Ÿ˜‹
I love Olive Gardenโ€™s chicken scampi, so I learned how to make it ๐Ÿ˜
โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #italian #dinner #pasta #girlswhocancook #recipe #cooking #foodporn #foodie #potd
I love Olive Gardenโ€™s chicken scampi, so I learned how to make it ๐Ÿ˜ โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #italian  #dinner  #pasta  #girlswhocancook  #recipe  #cooking  #foodporn  #foodie  #potd 
Surprised @alecjself after he got home from work with steak, homemade mashed potatoes, and some bourbon ale ๐Ÿ‘ #girlswhocancook #chefsarah #dinner #homecooked
Someone in Olympia come bring me food. Iโ€™m so tired of cooking bomb meals like this everyday ๐Ÿ˜‚๐Ÿ‘€๐Ÿคž๐Ÿฝ
#foodporn #salmonandcorn #girlswhocancook #bombfood#prettygirls
Okay, this is my son y'all ๐Ÿ˜‚
I'm always in a good mood whenever I see food ๐Ÿ˜‚๐Ÿ˜‚
I'm in a see food diet ๐Ÿ˜‚ wonder why I can't have abs ๐Ÿ˜‚
#HTers #HashTags #active #haitian #beautiful #eathealthy #HTers #bodybuilding #determination #exercise #fitness #fitnessaddict #fitnessmodel #fitspo #yourbodyisatemple #gym #health #dedication #healthy #instagood #instahealth #lifestyle #motivation #photooftheday #hardwork #like4like #workoutย  #girlswhocancook #eathealthy #tbt
Okay, this is my son y'all ๐Ÿ˜‚ I'm always in a good mood whenever I see food ๐Ÿ˜‚๐Ÿ˜‚ I'm in a see food diet ๐Ÿ˜‚ wonder why I can't have abs ๐Ÿ˜‚ #HTers  #HashTags  #active  #haitian  #beautiful  #eathealthy  #HTers  #bodybuilding  #determination  #exercise  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #yourbodyisatemple  #gym  #health  #dedication  #healthy  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #hardwork  #like4like  #workout ย  #girlswhocancook  #eathealthy  #tbt 
Keep forgetting to post up #food ive been chefing up. #corn  #foodporn #feedme #yum #girlswhocancook
[Home Made Edition]
Do you ever heard about Shihlin's Fried Chicken Snack?..
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Well yeah, i can make it.
Yayyy!! Cheaper and tastier rather than you can buy at malls *evil laugh*
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Actually this is how i prevent extra expenses, in a right and delicious way.
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#chickensnack #shihlinsnacks #friedchicken #spicyfriedchicken #spicysnack #ngohiongspiced #streetsnack #taiwansnack #asianculinary #taiwanculinary #madeathome #madeinkitchen #girlswhocancook #keepcalmandsavemoney #sayanguangnya #bikinsendiri #instafood #foodporn #foodgasm #mouthwateringfood #makananpedas #makananhits #foodoftheday #saturdaychillin  #mecookmeeat #makeyourownfood #iphonefood #iphonephotography #latepost
[Home Made Edition] Do you ever heard about Shihlin's Fried Chicken Snack?.. . Well yeah, i can make it. Yayyy!! Cheaper and tastier rather than you can buy at malls *evil laugh* . Actually this is how i prevent extra expenses, in a right and delicious way. . #chickensnack  #shihlinsnacks  #friedchicken  #spicyfriedchicken  #spicysnack  #ngohiongspiced  #streetsnack  #taiwansnack  #asianculinary  #taiwanculinary  #madeathome  #madeinkitchen  #girlswhocancook  #keepcalmandsavemoney  #sayanguangnya  #bikinsendiri  #instafood  #foodporn  #foodgasm  #mouthwateringfood  #makananpedas  #makananhits  #foodoftheday  #saturdaychillin  #mecookmeeat  #makeyourownfood  #iphonefood  #iphonephotography  #latepost 
Bacon chicken Alfredo stuffed in garlic bread๐Ÿ˜๐Ÿ˜ #sawitonline #girlswhocancook
Lentil shepherd pie with parsnip mash from @forksoverknives 
So much of the flavors you know and love from a traditional dish but without the saturated fat and cholesterol! The whole family loved it- from the baby, to the finicky toddler, to my "everything is Ew" 8 year old, to my once meat-loving hubs... Lucky for me- I'm home to scarf the leftovers! And as I did, the toddler was leaning over my plate, looking for bites. ๐Ÿ˜„

Lentils are packed with all kinds of good stuff. 1 cup provides 16g (64% daily amount) of fiber, 18g protein, 20% daily amount of potassium, and 36% of your daily amount of Iron. I added some split peas to this recipe, and got some bonus fiber, protein, and a ton of extra Vitamin C!

And the parsnip mash? ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #skipthemeat  #eatyourveggies
Lentil shepherd pie with parsnip mash from @forksoverknives So much of the flavors you know and love from a traditional dish but without the saturated fat and cholesterol! The whole family loved it- from the baby, to the finicky toddler, to my "everything is Ew" 8 year old, to my once meat-loving hubs... Lucky for me- I'm home to scarf the leftovers! And as I did, the toddler was leaning over my plate, looking for bites. ๐Ÿ˜„ Lentils are packed with all kinds of good stuff. 1 cup provides 16g (64% daily amount) of fiber, 18g protein, 20% daily amount of potassium, and 36% of your daily amount of Iron. I added some split peas to this recipe, and got some bonus fiber, protein, and a ton of extra Vitamin C! And the parsnip mash? ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #skipthemeat  #eatyourveggies 
I have never enjoyed breakfast as much as I do now. Whether it's oats or toaster waffles, all the flavors come from what I put on top.

Since berries are long out of season, it's been a lot of bananas- but I recently started chopping up a couple dates after reading how good they are for us (on Nutritionfacts.org) and love the added sweetness and flavor (and fiber!) they give. I discovered my new favorite Almond butter from trader joes, and still load up breakfast with omega-3 rich chia seeds and protein packed pumpkin seeeds. 
They're piled so high I almost can't pick them up to eat them! ๐Ÿ˜†

I'm also cutting back- waaaay back, on my coffee for the time being. I'm hoping it's the answer to my sleepless nights with the baby... green antioxidant tea for me!
I have never enjoyed breakfast as much as I do now. Whether it's oats or toaster waffles, all the flavors come from what I put on top. Since berries are long out of season, it's been a lot of bananas- but I recently started chopping up a couple dates after reading how good they are for us (on Nutritionfacts.org) and love the added sweetness and flavor (and fiber!) they give. I discovered my new favorite Almond butter from trader joes, and still load up breakfast with omega-3 rich chia seeds and protein packed pumpkin seeeds. They're piled so high I almost can't pick them up to eat them! ๐Ÿ˜† I'm also cutting back- waaaay back, on my coffee for the time being. I'm hoping it's the answer to my sleepless nights with the baby... green antioxidant tea for me!
When you make an amazing dinner. So much flavor and color. 
#tortellini #cheesyalfredosauce #broccoli #carrots #greenbeans #garlicbread #yummy #dinner #cooklife #oneday #meatlessdinner #girlswhocancook #ilikemakingfood
What a night !!! met one of the coolest humans ever + sheโ€™s a chef !! // no better experience in life than meeting people who open your mind up to ALL the world has to offer ๐Ÿฅฆ๐Ÿฅ’๐Ÿฅ•#MarquetteCHAARG #imachef #girlswhocancook #ilovejesus
What a night !!! met one of the coolest humans ever + sheโ€™s a chef !! // no better experience in life than meeting people who open your mind up to ALL the world has to offer ๐Ÿฅฆ๐Ÿฅ’๐Ÿฅ•#MarquetteCHAARG  #imachef  #girlswhocancook  #ilovejesus 
๐Ÿดchicken & peameal bacon pasta w/ vegetables & a cheese sauce w/ cheddar, cream cheese, parmesan & KD cheese. Italian, cayenne & pepper for seasoning. Dinner for @farrell_forbes ๐Ÿ’•๐Ÿด #girlswhocancook #easymeals #dinner #pasta #homemade #delicious #ddlg #housewifestatus
Nothing like homemade pasta sauce ๐Ÿ‘…๐Ÿ’ฆ #pasta #girlswhocancook
Because it's Taco Tuesday ; why not ?! ๐Ÿ˜‹๐ŸŒฎ๐Ÿด #yummyinmytummy #tacos #tacotuesday #girlswhogethigh & #cook #girlswhocancook #getyouame #sogood #tacotacotaco #delish #tacosforlife #dinner #time #hungry #af
When.a girl can cook #girlswhocancook #pastawithcheese
Today's menu
Spiced fried chicken with mango chutney

#chicken #drumsticks #spiced with #madrascurry #curry #sweetredpaprika  #nutmeg 
#chutney : #mango #redonion #redchilli #applevinegar #stevia #ginger 
#instafood #girlswhocancook #foodporn #sweet #sour and #spicy
Perogy casserole on the menu tonight ๐Ÿ˜ hope it tastes as good as it looks! #getinmybelly #yummy #wifeymaterial #yeg #girlswhocancook