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Its monday and I felt so tired and blah today. Didn't feel like working out or doing anything but I still went and got shit done 💪🏽
it's thanksgiving this week so I gotta go extra hard on my lifts and cardio so I can eat all the foooooood 😋
Have a great start of the week y'all! 😊
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#fitness #fitnessjunkie #fitnessmotivation #fitnessjourney #weightlossjourney #weightlifting #bodybuilding #cardio #fitgirls #fitnessgoals #girlswhogym #girlswhoworkout #girlswholiftheavy #girlygains #progress #fitspo #fitspiration #dedication #gymsharkwomen #gymshark #pumpchasers #tyc #bpisports #1upnutrition #womensbest #nlaforher #ironhorsegym
Its monday and I felt so tired and blah today. Didn't feel like working out or doing anything but I still went and got shit done 💪🏽 it's thanksgiving this week so I gotta go extra hard on my lifts and cardio so I can eat all the foooooood 😋 Have a great start of the week y'all! 😊 . . #fitness  #fitnessjunkie  #fitnessmotivation  #fitnessjourney  #weightlossjourney  #weightlifting  #bodybuilding  #cardio  #fitgirls  #fitnessgoals  #girlswhogym  #girlswhoworkout  #girlswholiftheavy  #girlygains  #progress  #fitspo  #fitspiration  #dedication  #gymsharkwomen  #gymshark  #pumpchasers  #tyc  #bpisports  #1upnutrition  #womensbest  #nlaforher  #ironhorsegym 
Hello lovelies, just wanted to have a little chat with you all before bed!✨ I’ve realised that I’ve been talking about my bloating while still posting photos with a flat stomach, so here it is in all its glory😂

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I’ve been struggling an awful lot with this recently and honestly I was starting to become a little self conscious about it! But then I reminded my self that being bloated is nothing to worry about! It’s a perfectly natural thing that EVERYONE experiences at some point and even though mine is very extreme and painful at the minute, it isn’t the end of the world and there are ways to avoid it!🙌🏼 _____________

Remember to be confident and own your body no matter what obstacles are being thrown your way! You are all amazing and our bodies are beautiful no matter what!🖤 __________

I’m going to be filming a little video for you tomorrow showing my daily habits and the effects they have on my body just so you all know that no matter what images I may be posting, I am going through the same things as everyone else!

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I hope you’ve all had a great start to the week and I’ll see you all tomorrow🖤

Good night, Nos da xo
Hello lovelies, just wanted to have a little chat with you all before bed!✨ I’ve realised that I’ve been talking about my bloating while still posting photos with a flat stomach, so here it is in all its glory😂 _____________ I’ve been struggling an awful lot with this recently and honestly I was starting to become a little self conscious about it! But then I reminded my self that being bloated is nothing to worry about! It’s a perfectly natural thing that EVERYONE experiences at some point and even though mine is very extreme and painful at the minute, it isn’t the end of the world and there are ways to avoid it!🙌🏼 _____________ Remember to be confident and own your body no matter what obstacles are being thrown your way! You are all amazing and our bodies are beautiful no matter what!🖤 __________ I’m going to be filming a little video for you tomorrow showing my daily habits and the effects they have on my body just so you all know that no matter what images I may be posting, I am going through the same things as everyone else! _____________ I hope you’ve all had a great start to the week and I’ll see you all tomorrow🖤 Good night, Nos da xo
Photo taken during my warm up on the arc trainer 💪🏽 today I trained upper body and felt really good!! Now I'm craving ice cream super bad 😳
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#girlswholift #girlswhogym #fitness #fitnessgirl #iifym #hiit #bbg #kaylasarmy #upperbodyworkout #arctrainer #cardio #gym #gymgirls #gymmotivation #fitspo #fitness #fitnessmotivation #burn #workout
Have a selfieeeee of moi💁🏽🍉 plus this cute little crop top from @hm Is life💃🏽 hope everyone is having a great start off to the new week, keep on top of your goals and stay strong always ⭐️ #quote #girlswhogym #fitnessmotivation #gymlife #foodie #selfie #girlpower #instagood #instadaily #gymaddict #fitthick #brunette #gymgirls #healthylifestyle #healthyeating #goals #strong
So much energy today 💕 I love it!  Currently filming a work out vid for you babies ! ❤️ anything specific you want to see ? Xx
So much energy today 💕 I love it! Currently filming a work out vid for you babies ! ❤️ anything specific you want to see ? Xx
That post pump Ladies that lift feels 💪🏻 #ladiesthatlift #bfit
It's the day before rest day, it's also a double work out day today and it's also cheaaaaaat daaaaay!!!! Happy Tuesday!!! Be kind and humble and stay on that grind 💪

#tuesdaymotivation #transformation #transformationtuesday #push #gains #shred #nzm #nzmuscle #girlswhogym #girlswholift  #change #motivate #sweat #fitness #fitnessgirl #weightlossjourney #weightloss #active #anytimefitness #plantronics #fitspo #focus #loveyourself #positive #change #strongisthenewskinny #progress #strong
It's the day before rest day, it's also a double work out day today and it's also cheaaaaaat daaaaay!!!! Happy Tuesday!!! Be kind and humble and stay on that grind 💪 #tuesdaymotivation  #transformation  #transformationtuesday  #push  #gains  #shred  #nzm  #nzmuscle  #girlswhogym  #girlswholift  #change  #motivate  #sweat  #fitness  #fitnessgirl  #weightlossjourney  #weightloss  #active  #anytimefitness  #plantronics  #fitspo  #focus  #loveyourself  #positive  #change  #strongisthenewskinny  #progress  #strong 
I'm just a sucker for pain 💪________________________________________________________Today's back day I made my way up to 200lbs. After finishing my sets I incorporated cardio. Started with 5 deadlifts, did my own style burpees which were two push ups, then a high knee jump over the bar (4 times) and then ended with 5 more deadlifts. And I did 4 sets of those. And that was just he start 😅
#sweatsesh  #beastmode #fullbodyworkout #girlswhosquatheavy #fitfashion #girlswhogym #girlswholift #girlswholiftheavy #girlswhocrossfit #crossfit #liftheavy #girlswhocook #fit #fitness #athlete #bodybuilding #physique  #fitfam #girlsthatlift #bodyart  #bodyart #fitspo #fitnessgirl #bootygains #pushyourlimits #cardio #burpees #girlswhodeadlift
I'm just a sucker for pain 💪________________________________________________________Today's back day I made my way up to 200lbs. After finishing my sets I incorporated cardio. Started with 5 deadlifts, did my own style burpees which were two push ups, then a high knee jump over the bar (4 times) and then ended with 5 more deadlifts. And I did 4 sets of those. And that was just he start 😅 #sweatsesh  #beastmode  #fullbodyworkout  #girlswhosquatheavy  #fitfashion  #girlswhogym  #girlswholift  #girlswholiftheavy  #girlswhocrossfit  #crossfit  #liftheavy  #girlswhocook  #fit  #fitness  #athlete  #bodybuilding  #physique  #fitfam  #girlsthatlift  #bodyart  #bodyart  #fitspo  #fitnessgirl  #bootygains  #pushyourlimits  #cardio  #burpees  #girlswhodeadlift 
This is a thigh Burner! Try this ... turn the treadmill off and move it yourself, run for 30 secs 30 secs off 5x !  I could just manage 30 seconds 🔥 the faster you move it, the more calories you burn😘 sweat baby sweat 💧
This is a thigh Burner! Try this ... turn the treadmill off and move it yourself, run for 30 secs 30 secs off 5x ! I could just manage 30 seconds 🔥 the faster you move it, the more calories you burn😘 sweat baby sweat 💧
Another day at my fave place ♡ Monday is the best leg day ♡ and of course gotta add abs and pull ups duh 😍 #legsarejello #legday #oneworkoutatime #50lbsdown #maintainingweightloss #squatrack #legdayvibes #girlswholift #girlswhogym #mondaymotivation #mondayvibes #gymvibes #gymlife #fit4life #fitgirlthings #fitness #gettingstronger #strongnotskinny #healthylifestyle
G Y M  W O R K O U T 🏃🏼‍♀️
Trying to get my gym motivation going again... havent been since last Monday again woops 🙈 tonight I did 3k on the treadmill and then 10 minutes on the cross trainer as my foot was hurting to walk. 3k in 19 minutes - not bad but I need to get back down to doing it in 18 👌🏼 ps. Gym shark have got up to 50% off on their website for Black Friday and I'm resisting temptation to order another pair of their leggings as I love them so much! 🙈🙈
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#healthylife #gym #gymworkout #gymsession #gymlife #gymgoals #gymtime #mondaygym #workout #workoutgoals #workoutmotivation #workouttime #workoutachievements #running #crosstrainer #fitfam #fitness #fitnessgoals #fitnessmotivation #fitnessjourney #fitnessgirl #girlswhorun #girlswhogym #gymshark #blackfriday
G Y M W O R K O U T 🏃🏼‍♀️ Trying to get my gym motivation going again... havent been since last Monday again woops 🙈 tonight I did 3k on the treadmill and then 10 minutes on the cross trainer as my foot was hurting to walk. 3k in 19 minutes - not bad but I need to get back down to doing it in 18 👌🏼 ps. Gym shark have got up to 50% off on their website for Black Friday and I'm resisting temptation to order another pair of their leggings as I love them so much! 🙈🙈 . . . . #healthylife  #gym  #gymworkout  #gymsession  #gymlife  #gymgoals  #gymtime  #mondaygym  #workout  #workoutgoals  #workoutmotivation  #workouttime  #workoutachievements  #running  #crosstrainer  #fitfam  #fitness  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #girlswhorun  #girlswhogym  #gymshark  #blackfriday 
Trying to rival the VS models 🤣 can’t wait to hit NYC 🇺🇸 to get my hands on that dressing gown & some of the Bras omg 😍💕 how amazing do the girls look ! My ultimate girl crush is @hoskelsa
Trying to rival the VS models 🤣 can’t wait to hit NYC 🇺🇸 to get my hands on that dressing gown & some of the Bras omg 😍💕 how amazing do the girls look ! My ultimate girl crush is @hoskelsa
Trying to get my thick and tone on Hopefully next month the results be better 💪👊 can focus on myself my workouts and my food intake a bit more now that I'm starting to have a routine and feel settled. #gym #sweat #instagood #journey #goals #determination #hardwork #girlswhogym #body #keepgoing #selfbelief #workout #motivation #bodypositivity #bodypositive #bodyconfidence #loveyourself
Last nights roast dinner was AMAZE🍴..slow roasted brisket with tons of veggies, two potatoes and home made gravy👌🏼..Sunday’s are what roast dinners are all about! can’t wait for christmas dinners already😍🙌🏼 #roast #nothingbeatsaroast #leangains #healthylifestyle #balanceddiet #foodblogger #foodie #foodporn #roastporn #shreddingseason #onplanandlovingit #veggiegoodness #proteinpacked #fitfam #fitnessmotivation #girlswhogym #pleasegotothebooty
Last nights roast dinner was AMAZE🍴..slow roasted brisket with tons of veggies, two potatoes and home made gravy👌🏼..Sunday’s are what roast dinners are all about! can’t wait for christmas dinners already😍🙌🏼 #roast  #nothingbeatsaroast  #leangains  #healthylifestyle  #balanceddiet  #foodblogger  #foodie  #foodporn  #roastporn  #shreddingseason  #onplanandlovingit  #veggiegoodness  #proteinpacked  #fitfam  #fitnessmotivation  #girlswhogym  #pleasegotothebooty 
A gym gals FAVOURITE thing to see❤️ @gymshark have really outdone themselves this time💪🏻 lots of money spent... but well spent😁 can’t wait to receive all the stuff and show it to you guys! If you haven’t checked out their sale then I highly suggest you do!! Happy shopping peeps💃🏽 #gymshark #gymlife #gymgirls #girlswhogym #gymwear #fitfamuk #fitnessmotivation #fitnessaddict #motivation #instagram #inspiration #instadaily #followme
Little physique update, started my cut 3 weeks ago, marking today as my second weigh in, down another 1.6lbs meaning ive lost 3.11lbs in 2 weeks, very happy, feeling strong and pbs still coming along nicely 💪🏻🏋🏻‍♀️
Little physique update, started my cut 3 weeks ago, marking today as my second weigh in, down another 1.6lbs meaning ive lost 3.11lbs in 2 weeks, very happy, feeling strong and pbs still coming along nicely 💪🏻🏋🏻‍♀️
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#repost @tori_kioko Consistency is key. Stick to your skin regime for at least 4 to 6 months to gauge better results. Just like your gym membership pay for 4months when you sign up.
#beautywriter #beautyedits #beautytips #beautyproducts #skincare #skincareproducts #skincareregime #simple #cleannclear #biooil #fitness #gym #gymwear #abs #girlswhogym #sportsbra @fitnfabworld
✨THIS GIRL CAN✨

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Today is the start to This Girl Can, a week dedicated to reminding women that they can get involved in sport and do ANYTHING that they put their mind to✨

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So ladies here’s to us! Hit that gym with pride, start that team sport you’ve always wanted to or simply go for a hike! But remember that you AMAZING and you can do it, no matter how hard it may seem right now!🖤 ___________

I love you all xo
✨THIS GIRL CAN✨ _____________ Today is the start to This Girl Can, a week dedicated to reminding women that they can get involved in sport and do ANYTHING that they put their mind to✨ _________ So ladies here’s to us! Hit that gym with pride, start that team sport you’ve always wanted to or simply go for a hike! But remember that you AMAZING and you can do it, no matter how hard it may seem right now!🖤 ___________ I love you all xo
⬅️the beginning of 2017
➡️summer of 2017
My effort levels in terms of training and nutrition are the same in both pictures. I think people are too quick to judge and only think people with leaner or larger physiques in terms of muscle mass work hard. However WE ALL STARTED SOMEWHERE. Whether it was from a point of not having much Muscle and feeling smaller or having too much body fat and not being comfortable, hard work is needed at all phases of a fitness journey and it takes time. What kept me on track for over half the year was not thinking about anyone else, not thinking about the end goal but thinking about doing everything I could that day so I’d wake up the next day a little bit better than I as the day before.  #modaymotivation #motivationmonday
⬅️the beginning of 2017 ➡️summer of 2017 My effort levels in terms of training and nutrition are the same in both pictures. I think people are too quick to judge and only think people with leaner or larger physiques in terms of muscle mass work hard. However WE ALL STARTED SOMEWHERE. Whether it was from a point of not having much Muscle and feeling smaller or having too much body fat and not being comfortable, hard work is needed at all phases of a fitness journey and it takes time. What kept me on track for over half the year was not thinking about anyone else, not thinking about the end goal but thinking about doing everything I could that day so I’d wake up the next day a little bit better than I as the day before. #modaymotivation  #motivationmonday 
Current! 🏋️‍♀️🍑🏃🏻‍♀️#beginner #girlswhogym #gottastartsomewhere
MORNING 🙌
It’s Monday people, go get it ✌️
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Get your week off to a good start and give this Medicine Ball workout a go 👊
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Try it on its own, or add to the end of another workout to really burn you out 🔥
Complete 3/4 rounds, 40secs work with 20secs rest per exercise (or 45|15) and let me know how you get on 🤘
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🏡 @ptworkspace1 
#fitbyflo #medicineballworkout #mondaymotivation #mondayworkout
MORNING 🙌 It’s Monday people, go get it ✌️ - Get your week off to a good start and give this Medicine Ball workout a go 👊 - Try it on its own, or add to the end of another workout to really burn you out 🔥 Complete 3/4 rounds, 40secs work with 20secs rest per exercise (or 45|15) and let me know how you get on 🤘 - 🏡 @ptworkspace1 #fitbyflo  #medicineballworkout  #mondaymotivation  #mondayworkout 
Lil plank circuit after back this morning! Absolutely killed me off I can tell I've been neglecting abs 😅😅
Really looking forward to the week ahead and getting that little bit closer to goals! Happy mondayyy x
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#healthylifestyle #weightloss #weightlifting #gym #girlswholift #girlswhogym #bodyconditioning #strength #fattofit #roadtofit #strengthfeed #bodypositivity #selflove #weightlossjourney #lifyheavy #strongnotskinny #bodybuilding #fitness #weightlosstransformation #motivationmonday
Lil plank circuit after back this morning! Absolutely killed me off I can tell I've been neglecting abs 😅😅 Really looking forward to the week ahead and getting that little bit closer to goals! Happy mondayyy x . . . . . . . . . . . #healthylifestyle  #weightloss  #weightlifting  #gym  #girlswholift  #girlswhogym  #bodyconditioning  #strength  #fattofit  #roadtofit  #strengthfeed  #bodypositivity  #selflove  #weightlossjourney  #lifyheavy  #strongnotskinny  #bodybuilding  #fitness  #weightlosstransformation  #motivationmonday 
Annoyed this pictures so blurry 😩 but of course I don’t have any full body shot old photos because I would have hated them! That’s why it’s so important to take progression photos ! Even if your iCloud looks like you worship yourself 🤣 so on the left 2013, no knowledge on diet & nutrition only calories, no knowledge on exercise, no knowledge on health! Fast forward 2017 I’ve finally found peace with food, learnt how to speed up my own metabolism so it works efficiently, and a wide knowledge on exercise and health ❤️ & I’ve finally found my passion, finally found what I want to do in life .. and that to help others find this happiness I have with my own self & body, so I’ll share with you all the ups & downs, transformations, what I have learnt & hopefully motivate you to achieve your body goals too ❤️💕
Annoyed this pictures so blurry 😩 but of course I don’t have any full body shot old photos because I would have hated them! That’s why it’s so important to take progression photos ! Even if your iCloud looks like you worship yourself 🤣 so on the left 2013, no knowledge on diet & nutrition only calories, no knowledge on exercise, no knowledge on health! Fast forward 2017 I’ve finally found peace with food, learnt how to speed up my own metabolism so it works efficiently, and a wide knowledge on exercise and health ❤️ & I’ve finally found my passion, finally found what I want to do in life .. and that to help others find this happiness I have with my own self & body, so I’ll share with you all the ups & downs, transformations, what I have learnt & hopefully motivate you to achieve your body goals too ❤️💕
A flex day off work calls for an epic day of training!!!! Group HIIT circuit sesh this morning with @samtaylormindbodybeyond and an evening 1-on-1 PT sesh with @nickdanev at @snapfitnessgleniris which consisted of a full body superset weight sesh and finishing off with boxing check out those calories burnt!!! .
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#soproud #weightlossjourney #weightlosstransformation #igotthis #girlswhogym #stuffed #stillsmiling #tomato #urgh #workout #workinghardforthebody #workworkworkworkwork #nowork #stuffed #boxing #strengthtraining #superset
A flex day off work calls for an epic day of training!!!! Group HIIT circuit sesh this morning with @samtaylormindbodybeyond and an evening 1-on-1 PT sesh with @nickdanev at @snapfitnessgleniris which consisted of a full body superset weight sesh and finishing off with boxing check out those calories burnt!!! . . . . . #soproud  #weightlossjourney  #weightlosstransformation  #igotthis  #girlswhogym  #stuffed  #stillsmiling  #tomato  #urgh  #workout  #workinghardforthebody  #workworkworkworkwork  #nowork  #stuffed  #boxing  #strengthtraining  #superset 
Looking good is a nice goal but it shouldn't be your purpose. You are more than your body. Work hard to improve YOU ☀️🙌🏻😘!!! •
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#fitfam #fitspiration #kaylaitsines #deathbykayla #sweat #sweatwithkayla #bbg #bbgcommunity #bbgtransformations #kaylasarmy #abs #abprogress #girlswhogym #girlswholift #gymgirls #fit #fitness #exercise #cleaneating #healthyeating #healthy #eatclean #fitnessblog #lifestyle #newzealand #wholesome #dedication #consistency #workhardplayhard
Looking good is a nice goal but it shouldn't be your purpose. You are more than your body. Work hard to improve YOU ☀️🙌🏻😘!!! • • • • • #fitfam  #fitspiration  #kaylaitsines  #deathbykayla  #sweat  #sweatwithkayla  #bbg  #bbgcommunity  #bbgtransformations  #kaylasarmy  #abs  #abprogress  #girlswhogym  #girlswholift  #gymgirls  #fit  #fitness  #exercise  #cleaneating  #healthyeating  #healthy  #eatclean  #fitnessblog  #lifestyle  #newzealand  #wholesome  #dedication  #consistency  #workhardplayhard 
Punching into a new week like 🥊
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Still feeling a little sluggish after Saturdays shenanigans (yes I’m that much of a lightweight) but it’s a new week so I’m up and in the gym doing a full body workout to wake myself up. How are you kicking off your week? #nevermissamonday
Punching into a new week like 🥊 . Still feeling a little sluggish after Saturdays shenanigans (yes I’m that much of a lightweight) but it’s a new week so I’m up and in the gym doing a full body workout to wake myself up. How are you kicking off your week? #nevermissamonday 
It's a cozy kind of night. Had the weekend off from the gym and was exhausted when I finally made it this morning 😪but a new week, means a new start❗️made myself some lemon bliss balls and chocolate bark with sunflower seeds, walnuts, roasted almonds and dried cranberries 🤤first time making them and they turned out great 👍🏻 thanks @kayla_itsines for the recipes.
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#bbg #kaylaitsines #healthy #food #recipe #blissballs #chocolate #baking #delicious #sweettreats #fitness #gym #girlswhogym #nz #exercise #fitnessjourney #weightloss #summer
It's a cozy kind of night. Had the weekend off from the gym and was exhausted when I finally made it this morning 😪but a new week, means a new start❗️made myself some lemon bliss balls and chocolate bark with sunflower seeds, walnuts, roasted almonds and dried cranberries 🤤first time making them and they turned out great 👍🏻 thanks @kayla_itsines for the recipes. . . . . . . . . . . . . . #bbg  #kaylaitsines  #healthy  #food  #recipe  #blissballs  #chocolate  #baking  #delicious  #sweettreats  #fitness  #gym  #girlswhogym  #nz  #exercise  #fitnessjourney  #weightloss  #summer 
👍🏻🙌🏻💪🏻 got some extra motivation lately for Nicaragua. Count down is on 29 days #workout #Fitness #gym #lift #girlswhogym #myfitnessjourney #comebackkid
I am willing to put myself through anything, temporary pain or discomfort means nothing to me as long as I can see that the experience will level me up. A easy life produces no character in us. If you are traveling through darkness right now have some FAITH. Yep, my best advice to you is to just keep going through because sunshine is on the other side🔆 Grow through what you go through🙏
I am willing to put myself through anything, temporary pain or discomfort means nothing to me as long as I can see that the experience will level me up. A easy life produces no character in us. If you are traveling through darkness right now have some FAITH. Yep, my best advice to you is to just keep going through because sunshine is on the other side🔆 Grow through what you go through🙏
As long as I’m happy, nothing else matters🖤❤️ #sundayfunday
As long as I’m happy, nothing else matters🖤❤️ #sundayfunday 
OMG GUYS IM A CELEB IS BACK WHICH MEANS CHRISTMAS IS NEARLY HERE WHICH MEANS VLOGMAS IS ONLY A FEW WEEKS AWAY OMG!!! Are you guys as excited as I am?! ✨
OMG GUYS IM A CELEB IS BACK WHICH MEANS CHRISTMAS IS NEARLY HERE WHICH MEANS VLOGMAS IS ONLY A FEW WEEKS AWAY OMG!!! Are you guys as excited as I am?! ✨
[ ALWAYS WEAR YOUR SMILE ]
I don’t have a lot of confidence, but I wear my smile like it’s my best asset which gives the impression of someone who is very confident. I’m further along than I’ve ever been and even though I’ve gone backwards a little, I still feel like a better person than I was last year.
[ ALWAYS WEAR YOUR SMILE ] I don’t have a lot of confidence, but I wear my smile like it’s my best asset which gives the impression of someone who is very confident. I’m further along than I’ve ever been and even though I’ve gone backwards a little, I still feel like a better person than I was last year.
[ BE BRAVE | BE FIERCE ]
I’m really struggling at the moment, I’ve very little motivation to do anything and I do think it’s down to the time of year. The Christmas season over the last few years has been increasingly difficult, this year is my first Christmas with no grandparents and it breaks my heart. I want to go away, to escape for a little while, but I don’t know where to go. I guess I’m kind of lost at the moment, I need to find myself again.
[ BE BRAVE | BE FIERCE ] I’m really struggling at the moment, I’ve very little motivation to do anything and I do think it’s down to the time of year. The Christmas season over the last few years has been increasingly difficult, this year is my first Christmas with no grandparents and it breaks my heart. I want to go away, to escape for a little while, but I don’t know where to go. I guess I’m kind of lost at the moment, I need to find myself again.
See that blanket sitting on my couch..I made that king size throw in an hour👀 
First thing my bf said when he saw it was “wow I’m surprised you could do that/that it turned out” 😂 #proud 
Anyways I missed the gym this morning but fear not I’ll be getting in a late ab and chest sesh after the daily grind😤💪🏼
#fitness #fitchick #fitnessmotivation #instafitness #instafit #progress #girlswhogym #girlswholift #girlswithmuscle #muscle #growth #training #lifting #strength #bootyfordays #veins #coupleswholift #gymlife #lifestyle #goals #eyebrowsonfleek
See that blanket sitting on my couch..I made that king size throw in an hour👀 First thing my bf said when he saw it was “wow I’m surprised you could do that/that it turned out” 😂 #proud  Anyways I missed the gym this morning but fear not I’ll be getting in a late ab and chest sesh after the daily grind😤💪🏼 #fitness  #fitchick  #fitnessmotivation  #instafitness  #instafit  #progress  #girlswhogym  #girlswholift  #girlswithmuscle  #muscle  #growth  #training  #lifting  #strength  #bootyfordays  #veins  #coupleswholift  #gymlife  #lifestyle  #goals  #eyebrowsonfleek 
Today has been a day of highs and lows, due to problems with my lower back I am now back to not being able to deadlift above 40kg when 2 week’s ago I hit 50kg (light work I know) and was hoping to go upwards and not downwards 🙄🔽 but setbacks happen and I won’t let it stop me! Il keep on smashing my training as much as I’m able to —> • May have to purchase a belt though 🤔
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On the plus side, I measured my thighs today for the first time in about six months and they’ve grown 2 inches so il happily take that 💁🏼‍♀️😝
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My poor little brother is currently in hospital having his leg pinned after breaking his tibia and fibula bless him, so yeah highs and lows 😔
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Here’s to another week ahead, may we all be strong and happy 💛🙌🏼
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#sunday #sundaythoughts #setbacks #wontletitbeatme #keepsmiling #workharder #keeppushing #progress #gains #quadgains #gym #gymgirls #girlswholift #girlswhogym #thegymgroup #sundaythoughts #fitfamuk #fitness #fitnessmotivation #motivated #fitnessjourney #fitnessblog
Today has been a day of highs and lows, due to problems with my lower back I am now back to not being able to deadlift above 40kg when 2 week’s ago I hit 50kg (light work I know) and was hoping to go upwards and not downwards 🙄🔽 but setbacks happen and I won’t let it stop me! Il keep on smashing my training as much as I’m able to —> • May have to purchase a belt though 🤔 . On the plus side, I measured my thighs today for the first time in about six months and they’ve grown 2 inches so il happily take that 💁🏼‍♀️😝 . My poor little brother is currently in hospital having his leg pinned after breaking his tibia and fibula bless him, so yeah highs and lows 😔 . Here’s to another week ahead, may we all be strong and happy 💛🙌🏼 . . #sunday  #sundaythoughts  #setbacks  #wontletitbeatme  #keepsmiling  #workharder  #keeppushing  #progress  #gains  #quadgains  #gym  #gymgirls  #girlswholift  #girlswhogym  #thegymgroup  #sundaythoughts  #fitfamuk  #fitness  #fitnessmotivation  #motivated  #fitnessjourney  #fitnessblog 
Hahahaha I look so tall 👋🏻 I’m 5’6 btw and currently I weigh 64.5kg 🤗 I went to spin this morning with my parents and then I’ve been looking after our friend’s kids 🌸 ALSO I’m staying at home for an extra day hehehe I’m so happy 💫 happy Sunday babies 💓 what’s everyone done today? 🤙🏻 my abs decided to be absent for this photo 😩
Hahahaha I look so tall 👋🏻 I’m 5’6 btw and currently I weigh 64.5kg 🤗 I went to spin this morning with my parents and then I’ve been looking after our friend’s kids 🌸 ALSO I’m staying at home for an extra day hehehe I’m so happy 💫 happy Sunday babies 💓 what’s everyone done today? 🤙🏻 my abs decided to be absent for this photo 😩
Tag a friend who would enjoy this work out! High fat burning 🤗 & introducing a sweaty you. If you want to lose weight you need to ensure your adding some high intensity interval training into your work outs! It really does help to shift some fat 😜 today’s work out Burns your thighs & leaves you sweaty ! 😘💕
Tag a friend who would enjoy this work out! High fat burning 🤗 & introducing a sweaty you. If you want to lose weight you need to ensure your adding some high intensity interval training into your work outs! It really does help to shift some fat 😜 today’s work out Burns your thighs & leaves you sweaty ! 😘💕
Baby gains are slowly coming back, was 131 now I’m 136! Goal weight is 145 though, so only 9 more lbs. Guess what today is though?!? 👉🏼🍑 #LegDay Rocking that @divaletics sports bra and leggings and let me tell you I love their f*cking leggings so much!!!
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#TeamDivaletics #ShopDivaletics
#DesiXO #FitMoms #MomsWhoGym #FitMomOfThree #SlayBabyMama  #LeggingsAreTheNewJeans #GymHomeworkMomRepeat #GirlsWhoGym #GymLife #FitnessMotivation #GirlsWhoLift #BrandAmbassador #Divaletics #Latina #ButIDontSpeakSpanish 😂😂😂 #TerribleLatina #DontKnowWhyIEvenHashtaggedLatina 🤷🏻‍♀️ #ItsNotYoBeauty #ItsYoBooty #Tattooed #TattooedAndFit #TattooedAndSemiFit 😬 #ShamelessBathroomSelfie #MarineWifey #ProudDependa 😂😂😂 #MrsSgtJimenez #KeepItRightKeepItTightForMyHusband 😏
Baby gains are slowly coming back, was 131 now I’m 136! Goal weight is 145 though, so only 9 more lbs. Guess what today is though?!? 👉🏼🍑 #LegDay  Rocking that @divaletics sports bra and leggings and let me tell you I love their f*cking leggings so much!!! • • • • • • • • • • #TeamDivaletics  #ShopDivaletics  #DesiXO  #FitMoms  #MomsWhoGym  #FitMomOfThree  #SlayBabyMama  #LeggingsAreTheNewJeans  #GymHomeworkMomRepeat  #GirlsWhoGym  #GymLife  #FitnessMotivation  #GirlsWhoLift  #BrandAmbassador  #Divaletics  #Latina  #ButIDontSpeakSpanish  😂😂😂 #TerribleLatina  #DontKnowWhyIEvenHashtaggedLatina  🤷🏻‍♀️ #ItsNotYoBeauty  #ItsYoBooty  #Tattooed  #TattooedAndFit  #TattooedAndSemiFit  😬 #ShamelessBathroomSelfie  #MarineWifey  #ProudDependa  😂😂😂 #MrsSgtJimenez  #KeepItRightKeepItTightForMyHusband  😏
Girls Christmas night out 2017 vs 2016. Feel like such a different person from the girl on the right but a million times happier and healthier ❤
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#weightlossjourney #weightloss #personaltrainer #weighttraining #healthy #progress #gettingthere #motivation #happy #oneyear #positivechanges #gym #girlswhogym #girlswholift #puregym #moretocome
SWEATPANTS ARE ALL THAT FIT ME RIGHT NOW 😱 had several moments out shopping today when I was hating the big booty life because NOTHING in my usual size would fit over my legs and bum 🙃 I tried to not let it get to me but it’s hard when you’ve always associated your usual size not fitting you with putting weight on. I know it’s not that, and I know that clothing sizes really doesn’t matter but it was just a bit of a mental struggle today. Guess I’ll just have to stick to gym wear all day erryday 🙌🏼 .
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#fitnessaccount #fitnessjourney #motivation #girlswhogym #girlswholift #squats #fitness #fitfamuk #instafit #progresspic #personaltrainer #gains #girlswhosquat #training #fitnessprogress #fitnessquote #motivationalquote #strongwomen #girlswhotrain #quads #glutes #summerbody #bikinibody #glutes #gluteprogress #bootybuilding  #girlgains #fitspo #fitnessblogger
SWEATPANTS ARE ALL THAT FIT ME RIGHT NOW 😱 had several moments out shopping today when I was hating the big booty life because NOTHING in my usual size would fit over my legs and bum 🙃 I tried to not let it get to me but it’s hard when you’ve always associated your usual size not fitting you with putting weight on. I know it’s not that, and I know that clothing sizes really doesn’t matter but it was just a bit of a mental struggle today. Guess I’ll just have to stick to gym wear all day erryday 🙌🏼 . . . . #fitnessaccount  #fitnessjourney  #motivation  #girlswhogym  #girlswholift  #squats  #fitness  #fitfamuk  #instafit  #progresspic  #personaltrainer  #gains  #girlswhosquat  #training  #fitnessprogress  #fitnessquote  #motivationalquote  #strongwomen  #girlswhotrain  #quads  #glutes  #summerbody  #bikinibody  #glutes  #gluteprogress  #bootybuilding  #girlgains  #fitspo  #fitnessblogger 
God will give you what you need & who you need, when you need it.. Simply put - waste no more time caring about people who obviously don’t care about you. Instead spend your time & energy building yourself and life with people who love & celebrate you ♥️... That’s all! #motivation #sundayfunday #ottd #fitness #fitnessmotivation #gainz #girlswhogym #girlswholiftheavy
Thought I’d do a slightly more serious post and about how weight gain can sometimes be necessary but very hard. As a female because of the way are conditioned it is so much hard to go against normal instinct and push your self the opposite direction to the convention of trying to get “smaller”, “slimmer”, “”more toned”. I remember having conversations with my boyfriend about how fearful I was of getting “fat” or getting back to the way I was before at the start of the year after being a bit reckless with my food for a few months. Ever since being off prep and eating more my strength has been going up. I can see myself getting bigger but not in a negative way. I feel as if my muscle are growing. And no I know I’m not Lean at all however the work I’m doing now by eating more and pushing harder in the gym to increase my size is going to beneficial when I do lean down again. Growing more muscle mass as well increasing my caloric intake will condition my metabolism to diet down on more calories for far easier cut than before. I’ll look better for it. 
I didn’t think it would be hard but going in the opposite direction puts forward its own challenges just like dieting does but it’s necessary for progression especially in the sport I’ve grown to love so much. Looking forward to next year and seeing everything come together.
Thought I’d do a slightly more serious post and about how weight gain can sometimes be necessary but very hard. As a female because of the way are conditioned it is so much hard to go against normal instinct and push your self the opposite direction to the convention of trying to get “smaller”, “slimmer”, “”more toned”. I remember having conversations with my boyfriend about how fearful I was of getting “fat” or getting back to the way I was before at the start of the year after being a bit reckless with my food for a few months. Ever since being off prep and eating more my strength has been going up. I can see myself getting bigger but not in a negative way. I feel as if my muscle are growing. And no I know I’m not Lean at all however the work I’m doing now by eating more and pushing harder in the gym to increase my size is going to beneficial when I do lean down again. Growing more muscle mass as well increasing my caloric intake will condition my metabolism to diet down on more calories for far easier cut than before. I’ll look better for it. I didn’t think it would be hard but going in the opposite direction puts forward its own challenges just like dieting does but it’s necessary for progression especially in the sport I’ve grown to love so much. Looking forward to next year and seeing everything come together.
Absolutely loving training ATM. Love how my body gets stronger everyday💪🏼 a lot of people want quick results and think it will happen over night. It's a commitment! And you have to put hard work in. But it's worth it to gain that confidence at the end. Just remember your only in competition with yourself 👌🏼. #gym #personaltrainer #pt #strongwomen #gympost #gymgirls #core #girlswhogym #girlswholift #youcandothis
✨ SUNDAY BUNDAY ✨
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Off to the gym to train legs again ✌🏻 then shopping with boo. Have a lovely Sunday everyone 🧡
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#sunday #sundaybunday #everydaygrind #progress #norestforthewicked #sundaygym #legday #legsfordays #gains #gluteday #glutegains #abs #abcheck #girlswhogym #girlswhotrain #girlswhosquat #fitness #fitfamuk #fitnessmotivation #fitnessjourney #fitnessblog #gymshark #fabletics #gymsharkwomen #thisgirlcan
Caption inspo from @amyshock 🙌🏼💜 ....here I am, looking bulky in a leather skirt, after all the weights I’ve been lifting 🙄 LIFTING WEIGHTS WILL NOT INSTANTLY MAKE YOU LOOK BULKY. the end. .
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#fitnessaccount #fitnessjourney #motivation #girlswhogym #girlswholift #squats #fitness #fitfamuk #instafit #progresspic #personaltrainer #gains #girlswhosquat #training #fitnessprogress #fitnessquote #motivationalquote #strongwomen #girlswhotrain #quads #glutes #summerbody #bikinibody #glutes #gluteprogress #bootybuilding
Caption inspo from @amyshock 🙌🏼💜 ....here I am, looking bulky in a leather skirt, after all the weights I’ve been lifting 🙄 LIFTING WEIGHTS WILL NOT INSTANTLY MAKE YOU LOOK BULKY. the end. . . . . #fitnessaccount  #fitnessjourney  #motivation  #girlswhogym  #girlswholift  #squats  #fitness  #fitfamuk  #instafit  #progresspic  #personaltrainer  #gains  #girlswhosquat  #training  #fitnessprogress  #fitnessquote  #motivationalquote  #strongwomen  #girlswhotrain  #quads  #glutes  #summerbody  #bikinibody  #glutes  #gluteprogress  #bootybuilding 
How do you grow glutes?????⬇️⬇️⬇️.
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It's taken me a good few years of solid training to grow my glutes! 
In order for any muscle to grow you need to be eating plenty of food (whole foods and lots of protein) and have a consistent training plan in place focusing on mechanical tension, progressive overload and mechanical trauma! .
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Over time these factors will help you grow your muscles! However the key point I said here is "time" you can't expect to do one glute workout and have a giant ass it's just not going to happen! However if you keep working hard eating well and enough you will see progress !!!!! 🍑🍑🍑🍑🍑.
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How do you grow glutes?????⬇️⬇️⬇️. . . . It's taken me a good few years of solid training to grow my glutes! In order for any muscle to grow you need to be eating plenty of food (whole foods and lots of protein) and have a consistent training plan in place focusing on mechanical tension, progressive overload and mechanical trauma! . . Over time these factors will help you grow your muscles! However the key point I said here is "time" you can't expect to do one glute workout and have a giant ass it's just not going to happen! However if you keep working hard eating well and enough you will see progress !!!!! 🍑🍑🍑🍑🍑. . . .
Okay so apparently I can’t take my own advice, SHOCK🙄😂 and I’ve been in the library all evening smashing out some work!

I’m just getting into bed after doing a quick ab session and I can’t wait to hit a very sweaty gym session tomorrow😍

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Good night xo
Okay so apparently I can’t take my own advice, SHOCK🙄😂 and I’ve been in the library all evening smashing out some work! I’m just getting into bed after doing a quick ab session and I can’t wait to hit a very sweaty gym session tomorrow😍 ____________ Good night xo
Okay you guys. If you love breakfast foods (Especially the carb filled ones) you HAVE to try these oatmeal cinnamon muffins! They are sugar, flour, and oil free! And for “healthier” muffins they are yummy! 🤤 #healthymuffins #oatmealmuffins #healthfreak #healthfood #fitness #fitlove #fitspo #motivation #fitobsessed #foodlover #fitgirls #girlswhogym
Since I started my health and fitness journey about 3years ago I have waited for that day when I would wake up and love my body... I've got to my "goal weight", I've reached my "body goals", I've had abs and I've grown my booty yet I'd still never had that absolute body confidence that I thought would come with these things... over the last three months I feel like I've turned my life around... I'm exercising because I LOVE it and I LOVE the way it makes me feel... I'm eating a Paleo based diet (not entirely Paleo, just a great template) and I've never felt so excited to eat nourishing foods that allow my body to function at its absolute best😍🙌🏻🌿 and I'm also allowing myself the chance to rest when I need it instead of pushing myself to the point of burning out😅... I had to have a conversation with myself before I made these choices and seriously tell myself off for the way I'd been speaking to myself... it was time to treat my body with kindness and that is exactly what I've done☺️... Last week I sent my mum a text... very simple but for me life changing and powerful. It read "Mum, for the first time in years I don't hate my body"... I cannot even explain how much happiness it brought me to be able to say that and MEAN IT🙌🏻😍!!!! So here's the thing... self love takes time... days, months, years... don't rush it my babes, we are ALL working on it and it is such a BEAUTIFUL thing so don't EVER apologise for loving yourself fiercely☀️💛😘🥂!!! •
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#fitfam #fitspiration #kaylaitsines #deathbykayla #sweat #sweatwithkayla #bbg #bbgcommunity #bbgtransformations #kaylasarmy #abs #abprogress #girlswhogym #girlswholift #gymgirls #fit #fitness #exercise #cleaneating #healthyeating #healthy #eatclean #fitnessblog #lifestyle #newzealand #wholesome #dedication #consistency #workhardplayhard
Since I started my health and fitness journey about 3years ago I have waited for that day when I would wake up and love my body... I've got to my "goal weight", I've reached my "body goals", I've had abs and I've grown my booty yet I'd still never had that absolute body confidence that I thought would come with these things... over the last three months I feel like I've turned my life around... I'm exercising because I LOVE it and I LOVE the way it makes me feel... I'm eating a Paleo based diet (not entirely Paleo, just a great template) and I've never felt so excited to eat nourishing foods that allow my body to function at its absolute best😍🙌🏻🌿 and I'm also allowing myself the chance to rest when I need it instead of pushing myself to the point of burning out😅... I had to have a conversation with myself before I made these choices and seriously tell myself off for the way I'd been speaking to myself... it was time to treat my body with kindness and that is exactly what I've done☺️... Last week I sent my mum a text... very simple but for me life changing and powerful. It read "Mum, for the first time in years I don't hate my body"... I cannot even explain how much happiness it brought me to be able to say that and MEAN IT🙌🏻😍!!!! So here's the thing... self love takes time... days, months, years... don't rush it my babes, we are ALL working on it and it is such a BEAUTIFUL thing so don't EVER apologise for loving yourself fiercely☀️💛😘🥂!!! • • • • • #fitfam  #fitspiration  #kaylaitsines  #deathbykayla  #sweat  #sweatwithkayla  #bbg  #bbgcommunity  #bbgtransformations  #kaylasarmy  #abs  #abprogress  #girlswhogym  #girlswholift  #gymgirls  #fit  #fitness  #exercise  #cleaneating  #healthyeating  #healthy  #eatclean  #fitnessblog  #lifestyle  #newzealand  #wholesome  #dedication  #consistency  #workhardplayhard 
Mickey Mouse, Star Wars, and Sweet Sweat accompanying me on today's workout. Today was a #fasting day, so I only did 30 minutes of #fastedcardio and even though I was dead after, I feel great now.
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#gymnerds #gymmotivation #motivated #staymotivated #youcandoit #staythecourse #grind #brainsandgains #dontgiveup #hustlehard #fitspo #girlswholift #girlswhogym #motivatedwomen #gymgirl #womenmotivatingwomen #empoweringwomen #igotyougirl #wecandoit #fitnerd #gymnerd #saturdayworkout #weekendwarrior #cardiosaturday #sweetsweat #starwars #crescendofasting #fastedcardio
Mickey Mouse, Star Wars, and Sweet Sweat accompanying me on today's workout. Today was a #fasting  day, so I only did 30 minutes of #fastedcardio  and even though I was dead after, I feel great now. • • • #gymnerds  #gymmotivation  #motivated  #staymotivated  #youcandoit  #staythecourse  #grind  #brainsandgains  #dontgiveup  #hustlehard  #fitspo  #girlswholift  #girlswhogym  #motivatedwomen  #gymgirl  #womenmotivatingwomen  #empoweringwomen  #igotyougirl  #wecandoit  #fitnerd  #gymnerd  #saturdayworkout  #weekendwarrior  #cardiosaturday  #sweetsweat  #starwars  #crescendofasting  #fastedcardio 
Mentally preparing myself for a super Sunday.
Its time for a very over due leg day  and probably some arms and core. 110% every time. 
Sunday Funday !! 🍑💪 #girlswhogym #girlswholift #lift #sundayfunday #sundays #gains #nzmuscle #nzm #nzmusclesupps #blackandwhite #train #gymlife #grind #getit #fitspo #fitness #fitnessgirl #active #anytimefitness #work #sweat #cantstopwontstop #gymlife #motivationstation #motivate #follow #noexcuses
SWIPE ⬅️ my goal for next year is to be as consistent and dedicated with my legs as I am with my upper body and back 🤦🏻‍♀️ always tell myself this but I look so uneven. 
Super fluffy on my legs and quite toned and strong elsewhere. •
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#gym #fitness #health #workout #girlswhogym #aesthetics #strong #gymshark #followme #girl #instafitness #fitspo #gymsharkwomen #gymgirls #motivation #fitnessjourney #lifestyle #transformation #growth #fitfam #girlswholift #instafit #potd #instagood #dedication #consistency #gains #gainz #girlgains
SWIPE ⬅️ my goal for next year is to be as consistent and dedicated with my legs as I am with my upper body and back 🤦🏻‍♀️ always tell myself this but I look so uneven. Super fluffy on my legs and quite toned and strong elsewhere. • • • • #gym  #fitness  #health  #workout  #girlswhogym  #aesthetics  #strong  #gymshark  #followme  #girl  #instafitness  #fitspo  #gymsharkwomen  #gymgirls  #motivation  #fitnessjourney  #lifestyle  #transformation  #growth  #fitfam  #girlswholift  #instafit  #potd  #instagood  #dedication  #consistency  #gains  #gainz  #girlgains 
Here’s my workout from today. I cut out all the jogging and hopping bits. What a great workout! My form was quite poor today as my legs were still sore but it was so good to work through the pain and actually give them a good stretch. Sometimes resting too much allows the muscles to tighten even more... and I knew this was what I needed!
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Hoping tomorrow my legs are recovered so I can smash out the last preview of #alittleobsessed because it’s LEG DAY!!! My favourite!
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What is your favourite body part to workout?
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#booty🍑 #afterworkoutboogy #fitness #ukfitness #girlswhogym #strongereveryday #fitgirl #active #strongisthenewskinny #progress #noexcuses #nosurrender #trainhard #strong #focus #flex #motivation
#squatlikeaboss #dropitlikeasquat #loveyourself #happydance #reasonstosmile #happyme #personaldevelopment #selfcare #lululemonuk  #movienight
Here’s my workout from today. I cut out all the jogging and hopping bits. What a great workout! My form was quite poor today as my legs were still sore but it was so good to work through the pain and actually give them a good stretch. Sometimes resting too much allows the muscles to tighten even more... and I knew this was what I needed! . Hoping tomorrow my legs are recovered so I can smash out the last preview of #alittleobsessed  because it’s LEG DAY!!! My favourite! . What is your favourite body part to workout? . . . . . #booty 🍑 #afterworkoutboogy  #fitness  #ukfitness  #girlswhogym  #strongereveryday  #fitgirl  #active  #strongisthenewskinny  #progress  #noexcuses  #nosurrender  #trainhard  #strong  #focus  #flex  #motivation  #squatlikeaboss  #dropitlikeasquat  #loveyourself  #happydance  #reasonstosmile  #happyme  #personaldevelopment  #selfcare  #lululemonuk  #movienight 
No outfit is complete without a smile and a touch of confidence.
No outfit is complete without a smile and a touch of confidence.
The mince to my pie, my Wonder Woman 💋🏈 #thisgirl #dreamy #love
[ B | & | W ] 
It’s been a really difficult start to the end of the year with my health being under investigation and a bit of seasonal sadness with anniversaries of my grandparents deaths approaching and anther Christmas alone. But I’m starting to cheer up a little, I’m starting to get my motivation back slowly and I’m starting to plan a few little get always to ensure I have things to look forward too and work towards! It’s a long road, but it’s one worth walking.
[ B | & | W ] It’s been a really difficult start to the end of the year with my health being under investigation and a bit of seasonal sadness with anniversaries of my grandparents deaths approaching and anther Christmas alone. But I’m starting to cheer up a little, I’m starting to get my motivation back slowly and I’m starting to plan a few little get always to ensure I have things to look forward too and work towards! It’s a long road, but it’s one worth walking.
[ ITS A GOOD JOB YOU’RE PRETTY ]
Saturday feels, curly hair and a vivid red lip! — @illamasqua Skin Base 6.5
— Illamasqua Skin Base Lift light 1 — Illamasqua Matte Veil — @makeuprevolution Bake & Finish —  @zoevacosmetics Rose Golden — @maccosmetics Sculpting Powders and Bronzer — @modelco_cosmetics Blush Peach Bellini — @mellowcosmetics Eyeshadow in Peach for highlight — @lorealmakeup Infaillible lip kit in Apocalypse — Illamasqua Masquara Gain — @benefitcosmeticsuk Ka-Brow & Gimme Brow in 3
[ ITS A GOOD JOB YOU’RE PRETTY ] Saturday feels, curly hair and a vivid red lip! — @illamasqua Skin Base 6.5 — Illamasqua Skin Base Lift light 1 — Illamasqua Matte Veil — @makeuprevolution Bake & Finish — @zoevacosmetics Rose Golden — @maccosmetics Sculpting Powders and Bronzer — @modelco_cosmetics Blush Peach Bellini — @mellowcosmetics Eyeshadow in Peach for highlight — @lorealmakeup Infaillible lip kit in Apocalypse — Illamasqua Masquara Gain — @benefitcosmeticsuk Ka-Brow & Gimme Brow in 3
Got my workout in today... my legs were sooo sore from ⚽️ football on Thursday.. defo not used to the start stop and pressure of the ball on my legs etc. But it’s such a feel good pain 💪🏼 I often take rest days to let my body rebuild itself but after yesterday’s rest day, I knew what was best for my body was the movement and stretch that a good cardio workout would give me. So I did #alittleobsessed cardio core Day 4. Loved this one. Similar to a Hiit workout I do at the gym. Will post a vid later! Watch this space! Now to go mop up my sweat! 💦 🤣.
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#fitness #ukfitness #girlswhogym #strongereveryday #fitgirl #active #strongisthenewskinny #progress #noexcuses #nosurrender #trainhard #strong #focus #flex #motivation
#squatlikeaboss #dropitlikeasquat #loveyourself #happydance #reasonstosmile #happyme #personaldevelopment #selfcare
#conditioning #stretch
Got my workout in today... my legs were sooo sore from ⚽️ football on Thursday.. defo not used to the start stop and pressure of the ball on my legs etc. But it’s such a feel good pain 💪🏼 I often take rest days to let my body rebuild itself but after yesterday’s rest day, I knew what was best for my body was the movement and stretch that a good cardio workout would give me. So I did #alittleobsessed  cardio core Day 4. Loved this one. Similar to a Hiit workout I do at the gym. Will post a vid later! Watch this space! Now to go mop up my sweat! 💦 🤣. . . . . . . . #fitness  #ukfitness  #girlswhogym  #strongereveryday  #fitgirl  #active  #strongisthenewskinny  #progress  #noexcuses  #nosurrender  #trainhard  #strong  #focus  #flex  #motivation  #squatlikeaboss  #dropitlikeasquat  #loveyourself  #happydance  #reasonstosmile  #happyme  #personaldevelopment  #selfcare  #conditioning  #stretch 
What is wrong with me?! 😂🤦🏼‍♀️ the last week I have been like, right I’m going to the gym today and it just hasn’t happened! How do I get motivated? I haven’t been in 7 weeks!! #needmotivation #gym #gymday #gymtime #gymlife #girlswhogym #workout #trainhard #training #davidlloyd #pt #personaltrainer #healthyliving #healthylife #healthybody #healthychoices #weightloss #loosingweight #bridetobe #healthy #fitspo #fitnessaccount #healthandfitnessjourney #instahealth #bodygoals #davidlloyd #davidlloydclubs #slimmingworlduk
What is wrong with me?! 😂🤦🏼‍♀️ the last week I have been like, right I’m going to the gym today and it just hasn’t happened! How do I get motivated? I haven’t been in 7 weeks!! #needmotivation  #gym  #gymday  #gymtime  #gymlife  #girlswhogym  #workout  #trainhard  #training  #davidlloyd  #pt  #personaltrainer  #healthyliving  #healthylife  #healthybody  #healthychoices  #weightloss  #loosingweight  #bridetobe  #healthy  #fitspo  #fitnessaccount  #healthandfitnessjourney  #instahealth  #bodygoals  #davidlloyd  #davidlloydclubs  #slimmingworlduk 
Happy weekend lovelies✨

Today I am happily having a lazy day after a VERY busy week with uni I am  EXHAUSTED😩 
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It’s gonna be a late night gym sesh for me today but I’ll take you with me and of course post the work out when I’m home!🖤 ___________

No matter how busy things get always make time for yourself and for your health ✨ Yes there may be other things that take priority over the gym but don’t let other things take over your life. It’s all about balance and finding the right amount of time and the right moment for every aspect of your life🖤

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I love you all but make sure you love yourselves too xo
Happy weekend lovelies✨ Today I am happily having a lazy day after a VERY busy week with uni I am EXHAUSTED😩 __________ It’s gonna be a late night gym sesh for me today but I’ll take you with me and of course post the work out when I’m home!🖤 ___________ No matter how busy things get always make time for yourself and for your health ✨ Yes there may be other things that take priority over the gym but don’t let other things take over your life. It’s all about balance and finding the right amount of time and the right moment for every aspect of your life🖤 __________ I love you all but make sure you love yourselves too xo
When “it’s a good job you’re pretty” 🙄😋❤️
When “it’s a good job you’re pretty” 🙄😋❤️
*COLOUR TRANSFORMATION*
Full Head Balayage on long hair 💙💛
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#hairdressing #mobilehairstylist #mobilehairdresser #balayage #balayageombre #curlyblowdry #london #girlswhogym #fitness #healthyhair #longhair #goals #loreal #blonde #natural #freelance #inspiration #trend
I'm just gunna go out on a limb here and say #imfuckingstuffed is it a form of self harm to eat a heap of junk and then punish y'all self at the jym? #stuffed #canieatmorefoodnow #girlswhogym #girlswholift #fitnessjourney #recovery #imdoingfrontsquatsagain #woop #youhadmeatheatpack
Forever working on that booty to waist ratio ⌛️⏳ HAPPY SATURDAY —� juuust got back from training glutes and hammies with ma girl @coralbacon at @nortongymwgc 💪🏼💪🏼💪🏼 I can see why everyone loves this place!!! Got to try out loads of new machines, which is always good to mix up your training AND had the yummiest protein shake I’ve ever had! Right now im ready to chill and watch the football (COYS...if you know...hit me up if you’re a spurs fan) and then dinner tonight with my faves 💜 Tomorrow, trying out another new gym with @staceygilb - after a year out of the gym together, can’t wait to get back in there with her and build da peach 🍑 seriously...all these leg days I’m doing...still trying to rest upper body because of my well documented pec tear 😂😂😂 so whatever you’re doing, have a good one guys!! .
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#fitnessaccount #fitnessjourney #motivation #girlswhogym #girlswholift #squats #fitness #fitfamuk #instafit #progresspic #personaltrainer #gains #girlswhosquat #training #fitnessprogress #fitnessquote #motivationalquote #strongwomen #girlswhotrain #quads #glutes #summerbody #bikinibody #glutes #gluteprogress #bootybuilding
Forever working on that booty to waist ratio ⌛️⏳ HAPPY SATURDAY —� juuust got back from training glutes and hammies with ma girl @coralbacon at @nortongymwgc 💪🏼💪🏼💪🏼 I can see why everyone loves this place!!! Got to try out loads of new machines, which is always good to mix up your training AND had the yummiest protein shake I’ve ever had! Right now im ready to chill and watch the football (COYS...if you know...hit me up if you’re a spurs fan) and then dinner tonight with my faves 💜 Tomorrow, trying out another new gym with @staceygilb - after a year out of the gym together, can’t wait to get back in there with her and build da peach 🍑 seriously...all these leg days I’m doing...still trying to rest upper body because of my well documented pec tear 😂😂😂 so whatever you’re doing, have a good one guys!! . . . . #fitnessaccount  #fitnessjourney  #motivation  #girlswhogym  #girlswholift  #squats  #fitness  #fitfamuk  #instafit  #progresspic  #personaltrainer  #gains  #girlswhosquat  #training  #fitnessprogress  #fitnessquote  #motivationalquote  #strongwomen  #girlswhotrain  #quads  #glutes  #summerbody  #bikinibody  #glutes  #gluteprogress  #bootybuilding 
Happy Saturday 💕
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Woken up pretty excited as today I get to meet @healthier_leila. We’re off for a workout at @1rebeluk (obv) followed by brunch at @halfcup_.
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Then tonight I’m off out for one of my oldest and best friends 30th birthdays 💃🏽🥂. How are you all spending your Saturday? xxx
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Leggings @lululemon 
Sports bra @victoriasport
Happy Saturday 💕 . Woken up pretty excited as today I get to meet @healthier_leila. We’re off for a workout at @1rebeluk (obv) followed by brunch at @halfcup_. . Then tonight I’m off out for one of my oldest and best friends 30th birthdays 💃🏽🥂. How are you all spending your Saturday? xxx . Leggings @lululemon Sports bra @victoriasport
Caramel balayage with a curly blowdry👸🎨
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NEW PRICELIST!
Direct message to have a look at my new pricelist for December 2017
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#hairdressing #mobilehairstylist #mobilehairdresser #balayage #balayageombre #curlyblowdry #london #girlswhogym #fitness #healthyhair #longhair #goals