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Day 3 of 7 day black and white photo challenge. No explanation, no people. Today I challenge @mrskatjonesy
Day 3 of 7 day black and white photo challenge. No explanation, no people. Today I challenge @mrskatjonesy
Trying to lose weight means cutting out carbs right?? NOPE! 
Plant-based lunch:
❇️ 1 cup of rice spaghetti
❇️ Tomato & Basil sauce
❇️ 3/4 cup of lentils
❇️ 1/2 cup of chopped orange & yellow bell peppers
❇️ sprinkle of nutritional yeast 
And I’m full👌🏻
Trying to lose weight means cutting out carbs right?? NOPE! Plant-based lunch: ❇️ 1 cup of rice spaghetti ❇️ Tomato & Basil sauce ❇️ 3/4 cup of lentils ❇️ 1/2 cup of chopped orange & yellow bell peppers ❇️ sprinkle of nutritional yeast And I’m full👌🏻
It's been a little while since I've posted, but as you can see, I'm still at it 💪🏼 On that note, when's the next cheat day? #girlswhokickbox #livefit #healthylifestyle #ketogenic #baphometbarbell #hodgetwins #allkindsofgainz
BENEFITS of working out EARLY!: Your hormones are working to your advantage! 
Leaves time for other important priorities! 
EXERCISE  increases FOCUS! 
BOOST YOUR METABOLISM 
IMPROVE YOUR MOOD! 
and SO MUCH MORE!

#kickortreat #breastcancerawareness #fitness #earlyworkout #girlswhokickbox #fitgram #motivation #sidekicks
10 ish months of kickboxing just once a week, I’m 2 stone lighter, stronger and fitter, I still have a long way to go on my technique and style but I am loving it! @mini__kicks #girlswhokickbox #fitnessgirls #strongnotskinny #punchingshit #fitnessjourney #weightlossjourney #slowandsteadywinstherace #doireallyneedabs
Killing it ladies at the mon/wed/fri kickboxing class. #kickboxing #workout #murrieta #wildomar #trainhard #thewtrainingfacility @missaudrak_xo @michimes #girlswhokickbox
What to do when you’ve been cold all day and can’t seem to warm up? Duh ... go to the gym. Between Kickboxing and Yoga Burn (week 9 of 12) I haven’t had as much time lifting as I would like. As soon as Yoga Burn is finished I think I will start Hammer & Chisel. Anyone who has H&C have any advice? Did you like it? Good results? Thanks!!!! 😘😘😘
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#nevermissamonday #yogaburn #kickboxing #girlswhokickbox #smallbutmighty #iwill #yoga #gym #gymtime #gymrat #warmup #hammerandchisel
What to do when you’ve been cold all day and can’t seem to warm up? Duh ... go to the gym. Between Kickboxing and Yoga Burn (week 9 of 12) I haven’t had as much time lifting as I would like. As soon as Yoga Burn is finished I think I will start Hammer & Chisel. Anyone who has H&C have any advice? Did you like it? Good results? Thanks!!!! 😘😘😘 ... .. . #nevermissamonday  #yogaburn  #kickboxing  #girlswhokickbox  #smallbutmighty  #iwill  #yoga  #gym  #gymtime  #gymrat  #warmup  #hammerandchisel 
Good morning, dudes!!! I’m excited to start a brand new day and a brand new week, can ya tell?! 😜

Last week was a bit of a transition week for me after modifying my wellness plan with my Naturopathic Dr. Overcoming extreme fatigue, migraines, brain fog, and lethargy isn’t an easy ride, I tell ya! When you’re body just says STOP and digs its heels in, ya kinda have to listen (at least a little! 😆). But I feel like it’s working (slowly but surely) and I still have a positive attitude #winwin

Started the day off strong with some total body cardio! Not my fav but too bad - following the end-of-year fitness schedule I laid out for myself 👌🏻 .
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Week 3/14 | Day 15/98
Good morning, dudes!!! I’m excited to start a brand new day and a brand new week, can ya tell?! 😜 Last week was a bit of a transition week for me after modifying my wellness plan with my Naturopathic Dr. Overcoming extreme fatigue, migraines, brain fog, and lethargy isn’t an easy ride, I tell ya! When you’re body just says STOP and digs its heels in, ya kinda have to listen (at least a little! 😆). But I feel like it’s working (slowly but surely) and I still have a positive attitude #winwin  Started the day off strong with some total body cardio! Not my fav but too bad - following the end-of-year fitness schedule I laid out for myself 👌🏻 . — Week 3/14 | Day 15/98
So good to catch up with the fabulous @laura_arnoldandrade at the ILKB Owners Summit!☺️
So good to catch up with the fabulous @laura_arnoldandrade at the ILKB Owners Summit!☺️
The best way to stay on track during the weekend is to block off time to do your workouts and meal prep. Schedule it in and even if things don’t always go as planned, you’ll find a way to adjust ✌🏻💕
The best way to stay on track during the weekend is to block off time to do your workouts and meal prep. Schedule it in and even if things don’t always go as planned, you’ll find a way to adjust ✌🏻💕
Bam bam bam 💥  5 months on this is as good as it gets 😂🙈 #saturday #weekend #spor #kickboxing #kickbox #marmaris #torba #box #girlswhokickbox #howdoyoulikemenow #watchme 👊
Lately I’ve been working out because I know I have to. I’m so frustrated because I haven’t been burning the calories I feel like I should be burning during my workouts and I know that it means that my heart is in good shape buttt still 😣😣I feel like I’m killing it but then I look at my monitor and it reads 500 calories if that 😭😭 What are some ways you challenge yourself to burn more calories during your workouts⁉️HELP ME‼️‼️Happy #flexfriday💪 y’all!! #ilkb #cardiokickboxing #kickboxing #girlswhokickbox #kickortreat #breastcancerawareness #friday #fridaymotivation #workout #fitness #fitnessmotivation #fitnesslifestyle #fitnessplateau
Lately I’ve been working out because I know I have to. I’m so frustrated because I haven’t been burning the calories I feel like I should be burning during my workouts and I know that it means that my heart is in good shape buttt still 😣😣I feel like I’m killing it but then I look at my monitor and it reads 500 calories if that 😭😭 What are some ways you challenge yourself to burn more calories during your workouts⁉️HELP ME‼️‼️Happy #flexfriday 💪 y’all!! #ilkb  #cardiokickboxing  #kickboxing  #girlswhokickbox  #kickortreat  #breastcancerawareness  #friday  #fridaymotivation  #workout  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessplateau 
Sweaty Sweaty Sweaty. Kicked some serious butt with this tough cookie @kimberlynicole85 tonight 🥊🥊🥊. ...
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#kickboxing #girlswhokickbox #iwill #smallbutmighty #boxing #cardio #gym #hotsweatymess #postworkout #swelfie
1,113 kicks later ☠️🥊 For every kick, money was donated to cancer charities!🎗💗Love my gym fam! #kickboxing #girlswhokickbox #kickingcancerintheass #kickingforacure #9round #9roundbillings #9roundkickevent2017 #breastcancwrawarenessmonth
Woke up this morning pretty unmotivated and tired, but threw on my workout clothes and got myself out the door for a kickboxing session anyways. It was the best decision and I felt so so so much better after. Just a reminder that not everyday is rainbows and butterflies and the days that you struggle are the days that will make you stronger! 🥊💪🏼👊🏼🙌🏼 #thursdaythoughts #ilovekickboxing #girlswhokickbox #girlswhokickass #ilkb #burpeesmakeyoubeautiful #burpeetime #squatsfordays #beyoncebooty
Woke up this morning pretty unmotivated and tired, but threw on my workout clothes and got myself out the door for a kickboxing session anyways. It was the best decision and I felt so so so much better after. Just a reminder that not everyday is rainbows and butterflies and the days that you struggle are the days that will make you stronger! 🥊💪🏼👊🏼🙌🏼 #thursdaythoughts  #ilovekickboxing  #girlswhokickbox  #girlswhokickass  #ilkb  #burpeesmakeyoubeautiful  #burpeetime  #squatsfordays  #beyoncebooty 
Vegan Effortless Overnight Oats from @ohsheglows is the perfect mid-morning snack 👌🏻 Just add your fav fruit toppings and you’re good to go! 🤤😋
Vegan Effortless Overnight Oats from @ohsheglows is the perfect mid-morning snack 👌🏻 Just add your fav fruit toppings and you’re good to go! 🤤😋
It's hump day... that's all I got.. oh and I didn't even really feel like lifting earlier but I put on my headphones 🎧 and just pumped it out.. sometimes we just gotta drop the excuse and make it happen!! 💪🏼💪🏼
It's hump day... that's all I got.. oh and I didn't even really feel like lifting earlier but I put on my headphones 🎧 and just pumped it out.. sometimes we just gotta drop the excuse and make it happen!! 💪🏼💪🏼
Got to workout with one of my clients/friend {in person} tonight! 
Love this girl 😘
Got to workout with one of my clients/friend {in person} tonight! Love this girl 😘
Representing @ilkbshelton ❤️ be back in a few days! #ILKBSummit2017
Representing @ilkbshelton ❤️ be back in a few days! #ILKBSummit2017 
Happy International day of the girl! 
Here's to Celebrating the potential of every young woman to be a powerful voice for her community. 
And a powerful force of nature! .
Shoutout to my friend, boss and training partner @tiffanie.carr 🥊💕✨
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#internationaldayofthegirl #whoruntheworld #girls #yogis #girlswhokickbox #girlswhokickass #kickboxinggirl #kickboxing #fitgirls #fitfam #fitnessmotivation #torontofitness
@hobomma teaching a boss class 🙌🏾✨💕
I thought shopping at Costco was dangerous... well, tonight it was Walmart 🙈 BUT! I did get this new huge selfie mirror for my workout room! 
Barely managed to get it my car but 🤷🏻‍♀️ I made it work! The things you do for your job 😂👏🏻 #coachlifeisthebestlife
I thought shopping at Costco was dangerous... well, tonight it was Walmart 🙈 BUT! I did get this new huge selfie mirror for my workout room! Barely managed to get it my car but 🤷🏻‍♀️ I made it work! The things you do for your job 😂👏🏻 #coachlifeisthebestlife 
Transformation Tuesday! Was looking through some old pics and found one from a year ago, it was taken just before I started kickboxing. I remember being so happy because I was 122lbs, less than both of my pre-pregnancy weights. Now one year later I’m 10 lbs heavier but a lot stronger and much better endurance. I did take two months off (longest days ever) to recover from surgery. Could I have more gains? Sure, but I’m just glad to be moving forwards and not slipping back into old habits. If you are just starting, keep at it, progress is progress. ...
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#transformationtuesday #progressnotperfection #keepmoving #cantstopwontstop #iwill #oneyear #smallbutmighty #babymuscles #sorenotsorry #kickboxing #girlswhokickbox #ilkb
Transformation Tuesday! Was looking through some old pics and found one from a year ago, it was taken just before I started kickboxing. I remember being so happy because I was 122lbs, less than both of my pre-pregnancy weights. Now one year later I’m 10 lbs heavier but a lot stronger and much better endurance. I did take two months off (longest days ever) to recover from surgery. Could I have more gains? Sure, but I’m just glad to be moving forwards and not slipping back into old habits. If you are just starting, keep at it, progress is progress. ... .. . #transformationtuesday  #progressnotperfection  #keepmoving  #cantstopwontstop  #iwill  #oneyear  #smallbutmighty  #babymuscles  #sorenotsorry  #kickboxing  #girlswhokickbox  #ilkb 
Made my own peanut butter cups today :) All you need is unsweetened cocoa, sweetener and PB2. Each peanut butter cup comes out to 5.5 calories per piece and only 1/3 of a carb (say what?!) Also much cheaper than buying sugar free reeses 🤘🏼Add coconut oil into the chocolate for added fats for my keto folks 😄 Keep em cool though because they melt quickly! #keto #ketogenic #healthylifestyle #livefit #girlswhokickbox #pb2 #peanutbuttercups
Made my own peanut butter cups today :) All you need is unsweetened cocoa, sweetener and PB2. Each peanut butter cup comes out to 5.5 calories per piece and only 1/3 of a carb (say what?!) Also much cheaper than buying sugar free reeses 🤘🏼Add coconut oil into the chocolate for added fats for my keto folks 😄 Keep em cool though because they melt quickly! #keto  #ketogenic  #healthylifestyle  #livefit  #girlswhokickbox  #pb2  #peanutbuttercups 
"I love to see a young girl go out and grab life by the lapels. Life's a b@#&@. You've got to go out and kick @$$." Maya Angelou #trainlikeagirl #kickboxing #stronggirls #girlswhokickbox #girlswhotrain #mayaangelou @grandmacornchip #teamoxendine
Happy Monday | Thanksgiving Weekend 🍃🍂🙏 .
I know a lot of you are out there eating #allthefood and that’s okay (sometimes, you gotta just enjoy it and forget about it!) but don’t forget to get up and get moving today too!👌🏻🏃🏻‍♀️ .
Just got my workout in for the day and whooo! Got my bootayyy handed to me, that’s for sure! 🤣 #butdidyoudie #unstuckyourself .

Only took 30 mins... so I literally had no good excuse to NOT get it done! Ya feel me?! 😜 .
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Week 2/14 | Day 8/98
Happy Monday | Thanksgiving Weekend 🍃🍂🙏 . I know a lot of you are out there eating #allthefood  and that’s okay (sometimes, you gotta just enjoy it and forget about it!) but don’t forget to get up and get moving today too!👌🏻🏃🏻‍♀️ . Just got my workout in for the day and whooo! Got my bootayyy handed to me, that’s for sure! 🤣 #butdidyoudie  #unstuckyourself  . Only took 30 mins... so I literally had no good excuse to NOT get it done! Ya feel me?! 😜 . —�—�—�—�—�—�—�—�—�— Week 2/14 | Day 8/98
Post workout selfie. I’m back at @9round_cp and it felt good this Monday morning. I’m going to be sore and the redness shows that I worked hard, what a way to start my week! What are you doing to kickoff your week well? 
#monday #9round #9roundcedarpark #girlswhokickbox #girlswhokick #kickboxing #sweatpink
I love how @mryuuup challenges me by adding more and more moves to the sequence. It’s like a tactical game of SIMON. 👊💪 . #eqxdynamicduo #entry .
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#blackbelt #martialarts #boxing #kickboxing #taekwondo #mma #girlswhokickbox #girlswhobox #venum #girlswhoshoot #tactical #girl #badass #fitgirls #fitness #legs #beachbody #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessgirl #strong  #personaltraining #equinox #bravewoman @equinox @bravewoman__ @athleta @venumofficial
I love how @mryuuup challenges me by adding more and more moves to the sequence. It’s like a tactical game of SIMON. 👊💪 . #eqxdynamicduo  #entry  . . #blackbelt  #martialarts  #boxing  #kickboxing  #taekwondo  #mma  #girlswhokickbox  #girlswhobox  #venum  #girlswhoshoot  #tactical  #girl  #badass  #fitgirls  #fitness  #legs  #beachbody  #fitnessinspiration  #fitnessmotivation  #fitnesslifestyle  #fitnessgirl  #strong  #personaltraining  #equinox  #bravewoman  @equinox @bravewoman__ @athleta @venumofficial
My body aches from kickboxing. Im sore in places i didn't think was possible #girlswhokickbox #martialartsbabe #glasses #imnotahipter #longasssweater #iwearbeaniescauseimprettyfuckinglazy #nomakeup #thightattoo
Week 1 results are in!👌🏻 (➡️Swipe for more pics) .
Last week, I committed to 14 weeks, to end the year with a bang👊🏻 and make some strides in my journey. And I’m excited that other ladies have decided to join me and do this with me! What about you? .

What if I told you I could provide you with a 12-week plan to successfully reach your health and fitness goals too? .

You'll get: .
✳️A 12-month membership to hundreds of workouts
✳️A detailed & focused 12-week fitness plan ✳️Customized nutrition plans & support
✳️Portion control container system
✳️Access to my VIP members community .
✳️One-on-one coaching with me

Most importantly, you'll look and FEEL better, healthier and happier as you continue to hit milestones in your journey. And I'll be right there in the trenches with you! 💕 .
Are you ready to invest in yourself? DM me or email me at 💌CelineFrazierFitness@gmail.com to sign up.
Week 1 results are in!👌🏻 (➡️Swipe for more pics) . Last week, I committed to 14 weeks, to end the year with a bang👊🏻 and make some strides in my journey. And I’m excited that other ladies have decided to join me and do this with me! What about you? . What if I told you I could provide you with a 12-week plan to successfully reach your health and fitness goals too? . You'll get: . ✳️A 12-month membership to hundreds of workouts ✳️A detailed & focused 12-week fitness plan ✳️Customized nutrition plans & support ✳️Portion control container system ✳️Access to my VIP members community . ✳️One-on-one coaching with me Most importantly, you'll look and FEEL better, healthier and happier as you continue to hit milestones in your journey. And I'll be right there in the trenches with you! 💕 . Are you ready to invest in yourself? DM me or email me at 💌CelineFrazierFitness@gmail.com to sign up.
Join @missprissatl and me🐐 every SATURDAY this month @ 9AM @ls_athleta_atl for a 30 minute ass-kickin! 🥊🍑💥
Join @missprissatl and me🐐 every SATURDAY this month @ 9AM @ls_athleta_atl for a 30 minute ass-kickin! 🥊🍑💥
One of our amazing instructors Spencer talking about how he stays motivated!!! Check it out!
One of our amazing instructors Spencer talking about how he stays motivated!!! Check it out!
We're rocking our #KickCancersAss gear on this Saturday morning! 💪🏻💖💗 Donate TODAY and get yours 👇🏻👇🏻👇🏻👇🏻
ilovekickboxing.com/bca
We're rocking our #KickCancersAss  gear on this Saturday morning! 💪🏻💖💗 Donate TODAY and get yours 👇🏻👇🏻👇🏻👇🏻 ilovekickboxing.com/bca
Oy @yanaradcliffe you ready to bring some pads and gloves to work again???? 👀👀👀 #kickboxingqueens #ihavealottolearn #readytoseered #punchingsnotenough #girlswhocombat #boxing #girlswhokickbox
Check out these babes rocking their pink gloves for #breastcancerawareness on a #Flexfriday 💪💪🥊
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#ilkbbartlett #ilkbnation #ilovekickboxing #girlswhokickbox #boompow#musclesaresexy
Two of my girls, absolutely killing it in their first three weeks! #chicboxing #chicboxer #kickboxing #girlswhobox #girlswhokickbox #girlswhotrain #proudcoach #killinit
Made it to #flexfriday and it’s our Canadian Thanksgiving this weekend 🇨🇦. Lots of family, friends, and food! Have a wonderful day all 😘😘😘 ...
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#tgif #flexfriday #friyay #longweek #gym #gymselfie #shamelessselefie #smallbutmighty #babymuscles #kickboxing #girlswhokickbox #yoga
Accidental twins yesterday at work. We both showed up with our BUNS out. 😳😜 @xjade_dumontx
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#buns #ilkb #ilovekickboxing #coworkers #ilovemyjob #hairstyles #whitetanktop #girlswhokickbox #instructor
Super serious post kickboxing face 🥊 😂😂 those who know me know that I’m rarely serious. As I get older (I’m still in shock that it’s October already), I realize that life really is short. So laugh and love, and make the most of your time in this world. ...
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#kickboxing #girlswhokickbox #laughatyourself #lifeisshort #bekind #smallbutmighty #whysoserious #havefun #lifeisbeautiful
@hobomma took us through such a great workout today that my bag couldn't handle it and kept running away like a little bitch 😂🥊 #comeback @tiffanie.carr . . . 
#trainhardorgohome #kickboxinggirl #kickass #ilkb #torontofitness #ilovekickboxing #fitfam #boxing #mmagirls #girlswhokickbox #fighter
A little late for WCW - but a huge shoutout to Miss Kat!  It's only fitting that spent Woman crush Wednesday at @totalwomangym with Kat for her last Cardio Kick class.  It is hard to explain what this class did for me - both mentally and physically. Kat always pushed me to be the best "me" and gave me the most intense workout class I have ever taken (and I have taken a fair amount of different workout classes at different gyms.). I will definitely miss my Wednesday workout with her!! This is not goodbye, it is "see you later!" #totalwoman #woodlandhills #wcw #ladies #women #womancrushwednesday #intense #cardio #cardiokick #kickboxing #workit #justdoit #passion #bestclassever #beastmode #wednesday #wednesdayworkout #gym #gymrat #girlswhokickbox #bepassionate
A little late for WCW - but a huge shoutout to Miss Kat! It's only fitting that spent Woman crush Wednesday at @totalwomangym with Kat for her last Cardio Kick class. It is hard to explain what this class did for me - both mentally and physically. Kat always pushed me to be the best "me" and gave me the most intense workout class I have ever taken (and I have taken a fair amount of different workout classes at different gyms.). I will definitely miss my Wednesday workout with her!! This is not goodbye, it is "see you later!" #totalwoman  #woodlandhills  #wcw  #ladies  #women  #womancrushwednesday  #intense  #cardio  #cardiokick  #kickboxing  #workit  #justdoit  #passion  #bestclassever  #beastmode  #wednesday  #wednesdayworkout  #gym  #gymrat  #girlswhokickbox  #bepassionate 
Axe kicks, roundhouse kicks, side kicks, high front kicks, jumping side kicks, hook kicks, spinning back kicks... tomorrow will hurt 😏🙌🏼😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀  #KickassGirls #KarateGirl #Karate #SportKarate #Kickboxing #AllTheKicks #AxeKick #RoundhouseKick #SideKick #FrontKick #JumpingSideKick #HookKick #SpinningBackKick #ThisGirlCan #Fitness #WeightLoss #Fitspo #Fit #Determination #GirlsWhoKickbox
Axe kicks, roundhouse kicks, side kicks, high front kicks, jumping side kicks, hook kicks, spinning back kicks... tomorrow will hurt 😏🙌🏼😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #KickassGirls  #KarateGirl  #Karate  #SportKarate  #Kickboxing  #AllTheKicks  #AxeKick  #RoundhouseKick  #SideKick  #FrontKick  #JumpingSideKick  #HookKick  #SpinningBackKick  #ThisGirlCan  #Fitness  #WeightLoss  #Fitspo  #Fit  #Determination  #GirlsWhoKickbox 
When your fitness nut friend drives an hour to try one of the best full body workouts, a sweaty selfie is a must 💪🏼🥊Thanks Suzanne for a kickass class @herskickboxing #girlswhokickbox #kickboxingmamas #kickboxing #supersculpt #fullbodyworkout #herskickboxing #friendswhotraintogether #fitmamas #healthymamas #happymamas
A small but mighty group of ladies putting in some serious work & effort at our 7am class this morning! What better way to start your day than by punching and kicking some stuff?!?!? #kickortreat #breastcancerawareness #kickcancersass
INTERVAL TRAINING WARM-UP!!
These classes are TOP NOTCH ENERGY and give you that MOTIVATION you need to keep going! 
Step outside your COMFORT ZONE and start CRUSHING your FITNESS GOALS!
Your JOURNEY starts here
INTERVAL TRAINING WARM-UP!! These classes are TOP NOTCH ENERGY and give you that MOTIVATION you need to keep going! Step outside your COMFORT ZONE and start CRUSHING your FITNESS GOALS! Your JOURNEY starts here
It's breast cancer awareness month! We're teaming up with Bright Pink to raise money, awareness, and services for patients. Go to ilovekickboxing.com/bca to donate today and to receive some limited edition gear! 🥊💓#breastcancerawareness #kickcancersass #kickortreat
It's breast cancer awareness month! We're teaming up with Bright Pink to raise money, awareness, and services for patients. Go to ilovekickboxing.com/bca to donate today and to receive some limited edition gear! 🥊💓#breastcancerawareness  #kickcancersass  #kickortreat 
❗️UPDATE❗️ Project #meltthatbackfat is in full effect!! I always miss the #tbt’s 🤦🏽‍♀️ Any-who...before is from February and after is from today! This fat melting is no easy task but I’m getting there!! 💪🏽🙌🏽 #backfatbegone #tbt #evenifitsnottuesday #wednesdaymotivation #wednesday #humpday #ombligodelasemana #backfat #pushupsfordays #ilkb #cardiokickboxing #kicboxing #kickboxingresults #girlswhokickbox  #backgains #backprogress #fitfam #gym #workout #fitlatina #healthylifestyle #healthyliving #healthylife #fitteachers
❗️UPDATE❗️ Project #meltthatbackfat  is in full effect!! I always miss the #tbt ’s 🤦🏽‍♀️ Any-who...before is from February and after is from today! This fat melting is no easy task but I’m getting there!! 💪🏽🙌🏽 #backfatbegone  #tbt  #evenifitsnottuesday  #wednesdaymotivation  #wednesday  #humpday  #ombligodelasemana  #backfat  #pushupsfordays  #ilkb  #cardiokickboxing  #kicboxing  #kickboxingresults  #girlswhokickbox  #backgains  #backprogress  #fitfam  #gym  #workout  #fitlatina  #healthylifestyle  #healthyliving  #healthylife  #fitteachers 
After not feeling so well yesterday, And admittedly not getting enough sleep last night, I feel pretty energized right now because I was able to getting up early and do my morning routine, which included getting in a workout #duh!

I initially thought it was supposed to be a stretch day but I guess I wasn't fully awake yet 😂because the schedule said strength! But I'm okay with that, I like lifting 💁🏻 30 mins and just like that, day 3/98 is done!
After not feeling so well yesterday, And admittedly not getting enough sleep last night, I feel pretty energized right now because I was able to getting up early and do my morning routine, which included getting in a workout #duh ! I initially thought it was supposed to be a stretch day but I guess I wasn't fully awake yet 😂because the schedule said strength! But I'm okay with that, I like lifting 💁🏻 30 mins and just like that, day 3/98 is done!
Do you have FUN at your job? 
You can come at me and say what you want about me or even what it is you think I do as a coach but you can't tell me these babes and I don't have fun 😂

Getting together with these gals (minus our fab instructor) tomorrow night to plan out our next local event. 
On one hand, I don't want to think about January yet (❄️🌬🌨☃️). On the other, we have soooo many good ideas to talk about, I'm pumped!! Or maybe I'm still feeding off the energy and excitement from September's event!! Either way, it's gonna be FUN! 😜
Do you have FUN at your job? You can come at me and say what you want about me or even what it is you think I do as a coach but you can't tell me these babes and I don't have fun 😂 Getting together with these gals (minus our fab instructor) tomorrow night to plan out our next local event. On one hand, I don't want to think about January yet (❄️🌬🌨☃️). On the other, we have soooo many good ideas to talk about, I'm pumped!! Or maybe I'm still feeding off the energy and excitement from September's event!! Either way, it's gonna be FUN! 😜
"Failure isn't failure unless you just stop with that."
"Failure isn't failure unless you just stop with that."
This is it!!! The start of a new adventure!

Today marks Day 1/98... aka my new 14-week plan!

For the next 14 weeks, I am committing to being my best self and staying on top of my shit, health and fitness wise 😉

I've got goals, dudes, and imma get it done! And I'm not waiting for January 1st to roll around, F that! I've got my eyes on those holiday parties, get-togethers and pictures instead... and a brand new dress to celebrate 😍

So here we go... .
✔️"Before" (aka "goodbye") pictures taken
✔️Weight and measurements logged
✔️Meal plan customized for the week
✔️Workout for Day 1 complete

Stay tuned for the ride ☺️ P.S. Want to join in? I'm preparing a custom 12-week plan for each of my new clients so we can rock this out together come October 9! 📲Reach out for the deets!
This is it!!! The start of a new adventure! Today marks Day 1/98... aka my new 14-week plan! For the next 14 weeks, I am committing to being my best self and staying on top of my shit, health and fitness wise 😉 I've got goals, dudes, and imma get it done! And I'm not waiting for January 1st to roll around, F that! I've got my eyes on those holiday parties, get-togethers and pictures instead... and a brand new dress to celebrate 😍 So here we go... . ✔️"Before" (aka "goodbye") pictures taken ✔️Weight and measurements logged ✔️Meal plan customized for the week ✔️Workout for Day 1 complete Stay tuned for the ride ☺️ P.S. Want to join in? I'm preparing a custom 12-week plan for each of my new clients so we can rock this out together come October 9! 📲Reach out for the deets!
Went to my first fight night to cheer on a teammate. She was so badass, made me realize I am in no way ready to get in that ring anytime soon! 
#fightnight #kickboxing #team #girlswhokickbox #imnotgettinginthere #patenaude
Love these ladies! 9 Round ladies night was a blast ❤️ #9round #9roundbesties #lovethem #fitchicks #girlswhokickbox #9roundroundrock