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Keep your eye on the prize, but never forget to look down and admire how far you've come. 🙏

#happy #healthy #fitness #fitfam 
#fitnessmotivation #workout #selfie #girlswholift #nevergiveup #believeinyourself #befree #phoenix
Here is a first look at a very successful shoot with @danidikeman in NYC. Swipe over to see a 1000x speed edit of this shot, and stay tuned for more.
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#lifestyle #sport #fitness #athleisure #NYC #composition #architectureporn #architecture #nike #nikewomen #niketraining #girlswholift
Meditating ♡♡♡
(On how hard it is to hold yourself up on the pole by your legs.Ouch! ! How do they do it.lmao ) 
#pole #polefitness #poletricks #poledancersofinstagram #poledancer #yoga #yogisofinstagram #yogaeverydamnday #yogagirls #fitnessmotivation #fitness #fitfam #instafit #fitgirls #fitgirlsworldwide #girlswholift #workout #gains #womansfitness #namaste #fall #autumn🍁
So excited for lunch lol!!! Balancing my hormones, blood sugar AND feeling full = WINNING!!! Thanks @iainpritchard for the recommendation!!! Happy branching to us 💁🏼
So excited for lunch lol!!! Balancing my hormones, blood sugar AND feeling full = WINNING!!! Thanks @iainpritchard for the recommendation!!! Happy branching to us 💁🏼
When you finally crack that deadlift form 💪🏼 5x3 at 70kg ✅
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Big up to @josh_pwlftr @unicornstrength17 if you wanna get strong AF he’s the guy 🔥
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Also these leggings were £5 I believe from primark I really recommend investing they’re 😍🍑
When you finally crack that deadlift form 💪🏼 5x3 at 70kg ✅ . . Big up to @josh_pwlftr @unicornstrength17 if you wanna get strong AF he’s the guy 🔥 . Also these leggings were £5 I believe from primark I really recommend investing they’re 😍🍑
Another #bootyworkout ! Tomorrow is leg day for me✊🏽 mayyybe I'll try to get Mac to record a few leg workouts but we'll see😁.. Anyway, tomorrow is Friday!! End off the week strong. Go all out today and tomorrow then you have the whole wknd to relax( if you want😉🏋🏽‍♀️) •
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#legday #legdayworkout #lowerbody #bootygoals #bootygainz  #homeworkout #workoutinspiration #morningworkout #fitnessjourney #fitness #upperbodyworkout #fitnessmotivation #health #fitnessandhealth #fitfam #weightlossjourney #inhomeworkouts #miniworkout #workout #inspire #trainer #trainhard #fitgirlsguide #fitnessadvice #progress #lifestyle #girlswholift #lifters #bodybuilding
Another #bootyworkout  ! Tomorrow is leg day for me✊🏽 mayyybe I'll try to get Mac to record a few leg workouts but we'll see😁.. Anyway, tomorrow is Friday!! End off the week strong. Go all out today and tomorrow then you have the whole wknd to relax( if you want😉🏋🏽‍♀️) • • • • • #legday  #legdayworkout  #lowerbody  #bootygoals  #bootygainz  #homeworkout  #workoutinspiration  #morningworkout  #fitnessjourney  #fitness  #upperbodyworkout  #fitnessmotivation  #health  #fitnessandhealth  #fitfam  #weightlossjourney  #inhomeworkouts  #miniworkout  #workout  #inspire  #trainer  #trainhard  #fitgirlsguide  #fitnessadvice  #progress  #lifestyle  #girlswholift  #lifters  #bodybuilding 
People let me tell ya ‘bout my beeeeeest frieeeeeend. Seriously.  I guess I was so focused on taking care of calluses at the tops of my palms that I forgot kipping and chest-to-bar pull-ups tend to rip the centers of my palms.  @dermalicious  to the rescue again. From left to right; immediately after ripping, after one day of cut quench treatment, and after two days of cut quench treatment. #iloveyou #girlswholift #crossfithands #atleastitwasthelastround
People let me tell ya ‘bout my beeeeeest frieeeeeend. Seriously. I guess I was so focused on taking care of calluses at the tops of my palms that I forgot kipping and chest-to-bar pull-ups tend to rip the centers of my palms. @dermalicious to the rescue again. From left to right; immediately after ripping, after one day of cut quench treatment, and after two days of cut quench treatment. #iloveyou  #girlswholift  #crossfithands  #atleastitwasthelastround 
Brining something better and ready  to set that stage on 🔥🔥🔥all over again!!! #bodybyo 
#tbt 2015 #sacpro 
_____________________ 📸: @npcnewsonlineofficialpage 
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#francescalauren #ifbb #bpisports #bikinipro #ifbbpro #bikini #fierce #fitness #glamdoll #bikinicompetitor #fitmom #savage #fitnessmodel #motivation #lifestyle #fitfam #fitspo  #inspiration #fitspiraton #girlswithmuscle #girlswholift #aesthetics #bikinibella #hardbody #fitchick #throwbackthursday #spectrumfitnessproductions
Brining something better and ready to set that stage on 🔥🔥🔥all over again!!! #bodybyo  #tbt  2015 #sacpro  _____________________ 📸: @npcnewsonlineofficialpage _____________________ #francescalauren  #ifbb  #bpisports  #bikinipro  #ifbbpro  #bikini  #fierce  #fitness  #glamdoll  #bikinicompetitor  #fitmom  #savage  #fitnessmodel  #motivation  #lifestyle  #fitfam  #fitspo  #inspiration  #fitspiraton  #girlswithmuscle  #girlswholift  #aesthetics  #bikinibella  #hardbody  #fitchick  #throwbackthursday  #spectrumfitnessproductions 
When your camera battery dies but you're eager to finish the selfie sesh, including moving the mirror. Why stop? Always strive for more 😂 anyway, in love with this jeans and top😍 I'm thinking about making a small haul with my @fashionnova jeans! Yay or nay? #selfieproblems #challengeaccepted
When your camera battery dies but you're eager to finish the selfie sesh, including moving the mirror. Why stop? Always strive for more 😂 anyway, in love with this jeans and top😍 I'm thinking about making a small haul with my @fashionnova jeans! Yay or nay? #selfieproblems  #challengeaccepted 
Bit of a mis match for tea. Tortellini pasta with stir in pasta sauce, a bit of Chicken subway salad that was left over and a spinach & cheese swirl. 
Lost 1.5lb this week, god only know how as I weighed 2lb heavier this morning before i got weighed. .
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#dinner  #strengthfeed  #foodblog #instarunner #fooddiary #foodie #run  #fit #gymaddict #fitnessmotivation 
#fitness #exercise #girlswholift #weighttraining #weights  #fitfam #instafit #musclegain #intuativeeating #myprotein #mentalhealth#weighttraining #strength
Bit of a mis match for tea. Tortellini pasta with stir in pasta sauce, a bit of Chicken subway salad that was left over and a spinach & cheese swirl. Lost 1.5lb this week, god only know how as I weighed 2lb heavier this morning before i got weighed. . . . #dinner  #strengthfeed  #foodblog  #instarunner  #fooddiary  #foodie  #run  #fit  #gymaddict  #fitnessmotivation  #fitness  #exercise  #girlswholift  #weighttraining  #weights  #fitfam  #instafit  #musclegain  #intuativeeating  #myprotein  #mentalhealth #weighttraining  #strength 
📌 Learn to love the process 📌 
Alla människor kan klara av vilka mål eller motgångar som helst i livet om man vill de tillräckligt mycket, sålänge du bestämmer dig och tror på dig själv! Ingen annan kommer tro på dig om du inte gör det själv, Ingen!! ☝️ 👊🏻 #tbt #transformation #bodybuildingmotivation #instadaily #inspiration #figure #training #muscle #bodybuilding #fitness #dedication #belive #positivity #decisions #fitspo #bikini #halsogymet #metoo #girlswholift #strong #glutenfree #legs #eatcleantraindirty #autumn #sweden #coach #pt #tyngre #strongwomen
📌 Learn to love the process 📌 Alla människor kan klara av vilka mål eller motgångar som helst i livet om man vill de tillräckligt mycket, sålänge du bestämmer dig och tror på dig själv! Ingen annan kommer tro på dig om du inte gör det själv, Ingen!! ☝️ 👊🏻 #tbt  #transformation  #bodybuildingmotivation  #instadaily  #inspiration  #figure  #training  #muscle  #bodybuilding  #fitness  #dedication  #belive  #positivity  #decisions  #fitspo  #bikini  #halsogymet  #metoo  #girlswholift  #strong  #glutenfree  #legs  #eatcleantraindirty  #autumn  #sweden  #coach  #pt  #tyngre  #strongwomen 
Head over to @laurenneate 's Instagram page to find out how to enter her incredible Goddess Nutrition giveaway! Hurry, the winner will be announced this Sunday!💞
Head over to @laurenneate 's Instagram page to find out how to enter her incredible Goddess Nutrition giveaway! Hurry, the winner will be announced this Sunday!💞
Something about getting out in nature that just makes you feel good! 😃Been making a conscious effort lately, starting in the morning to show more gratitude and maintain a positive attitude. I’ve been using a guided meditation technique I found on YouTube that has made a drastic change in my attitude and outlook. While I've developed a positive attitude over the last few years, your mindset is like a muscle and you must condition regularly or you'll notice yourself slipping back into old ways of thinking and behavior. I think everyone could benefit from taking at least 30 minutes to themselves, especially in the morning. Like this pic and leave a comment if you want me to post the link to the meditation video in my ig story.
Something about getting out in nature that just makes you feel good! 😃Been making a conscious effort lately, starting in the morning to show more gratitude and maintain a positive attitude. I’ve been using a guided meditation technique I found on YouTube that has made a drastic change in my attitude and outlook. While I've developed a positive attitude over the last few years, your mindset is like a muscle and you must condition regularly or you'll notice yourself slipping back into old ways of thinking and behavior. I think everyone could benefit from taking at least 30 minutes to themselves, especially in the morning. Like this pic and leave a comment if you want me to post the link to the meditation video in my ig story.
Post Chem lab snack ☺️🍳 riced cauliflower and chopped green bean scramble 😛 yum yum -E
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#fitfam #fitness #workout #eatclean #trainmean #cleaneats #cleaneating #healthyeating #healthyeats #healthy #healthyfood #diet #exercise #vegetarian #igdaily #instadaily #instagood #college #fitgirls #fitspo #postworkout #macros #girlswholift #iifym #mealprep
HOW TO SPOT THE AIRBRUSH
▪️you know what sucks about airbrushing
▫️it looks so real until it's next to the real one 😂
▪️we live in an airbrushed version of reality #sadbuttrue
▫️So how to spot the real over the fake? This trick isn't to look for what's there, it's to look for what ISN'T there
▪️If it looks too good to be true, it probably is! Exceptions to this rule are those full on genetic lottery winning people. You just a whole new level babes 🙌 but as for as us mere mortals who bought a ticket and didn't win, here's some tips to help stop comparing yourself to the not so real deal
▫️if there is no skin discoloration, no bumps, no slight 'defects', no errant hairs, no pimples, no fuzz, no dimples (when they're definitely should be), no eye creases (even when they are smiling or squinting), no eyebrows (whoopi Goldberg excepted) then odds are there has been a brush with some air
▪️If you look at it and someone is turned or twisted in a position that would give even Wonder Woman skin rolls, and there are none. That's da brush
▫️If they had a mole in one photo but not the next. Brush
▪️If the face looks so perfectly matte. They either have the greatest concealer and foundo in the world (makeup queens teach me your ways), or their phone has in built 'beautiful skin' setting
▫️Be mindful when using social media. I love insta and love the connections I make. But I do make a point of only following people who I know are REAL.
▪️I don't cope well with seeing models daily. I like realistic expectations please it keeps me sane
▫️this is not to discourage you from social media, it's simply to educate how to use precautions  to minimize its possible harmful effects when you compare (even though if you've been paying along we are working to stop that 😜)
▪️ ps. I freakin LOVE this real picture and am so proud of the body I've worked for. This is simply an example to help people stop comparing themselves to unrealistic standards
▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️#keepingitreal #dedicated #bodytransformation #bodypositivity #bodypositive #strongnotskinny #bbg #bodygoals #fitness #inspo #progressnotperfection #muscle #training #girlswholift 
#traininsane #strengthtraining
HOW TO SPOT THE AIRBRUSH ▪️you know what sucks about airbrushing ▫️it looks so real until it's next to the real one 😂 ▪️we live in an airbrushed version of reality #sadbuttrue  ▫️So how to spot the real over the fake? This trick isn't to look for what's there, it's to look for what ISN'T there ▪️If it looks too good to be true, it probably is! Exceptions to this rule are those full on genetic lottery winning people. You just a whole new level babes 🙌 but as for as us mere mortals who bought a ticket and didn't win, here's some tips to help stop comparing yourself to the not so real deal ▫️if there is no skin discoloration, no bumps, no slight 'defects', no errant hairs, no pimples, no fuzz, no dimples (when they're definitely should be), no eye creases (even when they are smiling or squinting), no eyebrows (whoopi Goldberg excepted) then odds are there has been a brush with some air ▪️If you look at it and someone is turned or twisted in a position that would give even Wonder Woman skin rolls, and there are none. That's da brush ▫️If they had a mole in one photo but not the next. Brush ▪️If the face looks so perfectly matte. They either have the greatest concealer and foundo in the world (makeup queens teach me your ways), or their phone has in built 'beautiful skin' setting ▫️Be mindful when using social media. I love insta and love the connections I make. But I do make a point of only following people who I know are REAL. ▪️I don't cope well with seeing models daily. I like realistic expectations please it keeps me sane ▫️this is not to discourage you from social media, it's simply to educate how to use precautions to minimize its possible harmful effects when you compare (even though if you've been paying along we are working to stop that 😜) ▪️ ps. I freakin LOVE this real picture and am so proud of the body I've worked for. This is simply an example to help people stop comparing themselves to unrealistic standards ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️#keepingitreal  #dedicated  #bodytransformation  #bodypositivity  #bodypositive  #strongnotskinny  #bbg  #bodygoals  #fitness  #inspo  #progressnotperfection  #muscle  #training  #girlswholift  #traininsane  #strengthtraining 
⏳ my caption game is trash lately so i’ll get back to you when i have something informative/interesting 😅 my weight has been staying down which i’m thankful for since i haven’t been in the gym! some things i did differently to cut weight without tracking macros -▫️be sure to get 120+ oz of water everyday, especially when training ▪️20-40 mins of cardio 5-6x a week (this is personal preference, i find cardio fun and beneficial for me + i walk my pupper everyday) ▫️eating more clean and wholesome foods. i’ve also cut down on meat consumption to see the effect it would have on my body ▪️apple cider vinegar + 10 oz of water first thing in the morning - i find it helps with bloating ▫️more plyos and body weight workouts along with circuits and supersets! i think that’s basically it ✔️
⏳ my caption game is trash lately so i’ll get back to you when i have something informative/interesting 😅 my weight has been staying down which i’m thankful for since i haven’t been in the gym! some things i did differently to cut weight without tracking macros -▫️be sure to get 120+ oz of water everyday, especially when training ▪️20-40 mins of cardio 5-6x a week (this is personal preference, i find cardio fun and beneficial for me + i walk my pupper everyday) ▫️eating more clean and wholesome foods. i’ve also cut down on meat consumption to see the effect it would have on my body ▪️apple cider vinegar + 10 oz of water first thing in the morning - i find it helps with bloating ▫️more plyos and body weight workouts along with circuits and supersets! i think that’s basically it ✔️
This morning we had an amazing visit from my children’s grandfather. My son is 15 today & his grandpa came to see him off to school & drop off a gift & look what I got... ❤️😘😍😍 I love these things man o feel like it’s my birthday. I was telling him the price of 1 & he just about died. Thank God for his green thumb 🙏🏽#fitmom #foodie #mealprep #vegetarian #weights #momlife #glutenfree #fitnessaddict #noexcuses #faith #nopainnogain #strong #girlswholift #cycling #running #muaythai #runner #wod#instalike #summer #mma #fight #hiking #blessed #bodybuilding #mom #transformation #melanin #instagood #garage @proudfitfam
This morning we had an amazing visit from my children’s grandfather. My son is 15 today & his grandpa came to see him off to school & drop off a gift & look what I got... ❤️😘😍😍 I love these things man o feel like it’s my birthday. I was telling him the price of 1 & he just about died. Thank God for his green thumb 🙏🏽#fitmom  #foodie  #mealprep  #vegetarian  #weights  #momlife  #glutenfree  #fitnessaddict  #noexcuses  #faith  #nopainnogain  #strong  #girlswholift  #cycling  #running  #muaythai  #runner  #wod #instalike  #summer  #mma  #fight  #hiking  #blessed  #bodybuilding  #mom  #transformation  #melanin  #instagood  #garage  @proudfitfam
Y'ALL CLOUD BREAD!! Saw a friend had made this and decided to try it out.
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3 eggs separated 
1/4 tsp cream of tartar 
3 tbsp cream cheese
••• Preheat oven to 350.
Cream yolks and cream cheese until smooth.
In separate bowl beat egg whites and cream of tartar until whites create stiff peaks (shouldn't take longer than 5 min).
Gently but quickly fold in yolks to whites being careful not to over mix. 
Spoon onto sprayed cookie sheet (preferably lined with a silicone baking mat, but I only had foil 🙃).
Bake 15-20 min.
••• I got lazy and just poured the whole bowl into the pan. 
After 15 min, topped with salt, pepper, rosemary, cheese, pepperoni. Broiled until cheese melted ❤️❤️❤️😚
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Bread alone: 361 Cal/2c/30f/21p
Obviously that changes if you make pizza 😉.
Let me know if you guys try it and what you think! 
#winning #fitness #fitgirls #fitnessmotivation #operationbadass #doyoulift  #doyouevenlift #girlswholift #strongandsexy #fitfam  #bodybuilding #girlswhosquat #IAM1STPHORM #thickthighssavelives #curvesaresexy #duespaid #fitfood #calories #IFYM #cloudbread #lowcarb #keto #food
Y'ALL CLOUD BREAD!! Saw a friend had made this and decided to try it out. ••• 3 eggs separated 1/4 tsp cream of tartar 3 tbsp cream cheese ••• Preheat oven to 350. Cream yolks and cream cheese until smooth. In separate bowl beat egg whites and cream of tartar until whites create stiff peaks (shouldn't take longer than 5 min). Gently but quickly fold in yolks to whites being careful not to over mix. Spoon onto sprayed cookie sheet (preferably lined with a silicone baking mat, but I only had foil 🙃). Bake 15-20 min. ••• I got lazy and just poured the whole bowl into the pan. After 15 min, topped with salt, pepper, rosemary, cheese, pepperoni. Broiled until cheese melted ❤️❤️❤️😚 ••• Bread alone: 361 Cal/2c/30f/21p Obviously that changes if you make pizza 😉. Let me know if you guys try it and what you think! #winning  #fitness  #fitgirls  #fitnessmotivation  #operationbadass  #doyoulift  #doyouevenlift  #girlswholift  #strongandsexy  #fitfam  #bodybuilding  #girlswhosquat  #IAM1STPHORM  #thickthighssavelives  #curvesaresexy  #duespaid  #fitfood  #calories  #IFYM  #cloudbread  #lowcarb  #keto  #food 
As I sit here waiting for my boxing class to start, I zone out into thinking when staring at this sign. I really love this class. And I really love the sport and art of boxing. I have decided I’m going to continue with boxing because the #disciple it teaches in itself is worth it. Don’t ever be scared to go out and try new classes or new machines or new workouts. Don’t worry about being embarrassed or insecure. Do you and find your passion, what works for you, what makes you feel like a superhero 👩🏽‍⚕️🏋🏽‍♀️🏌🏽‍♀️ And then.... DO IT. Don’t care about what anyone else thinks because their opinion of you doesn’t matter, only yours does. I hope everyone has a grrrrreat day and #thoughtfulthursday 🦁🙇🏽‍♀️
As I sit here waiting for my boxing class to start, I zone out into thinking when staring at this sign. I really love this class. And I really love the sport and art of boxing. I have decided I’m going to continue with boxing because the #disciple  it teaches in itself is worth it. Don’t ever be scared to go out and try new classes or new machines or new workouts. Don’t worry about being embarrassed or insecure. Do you and find your passion, what works for you, what makes you feel like a superhero 👩🏽‍⚕️🏋🏽‍♀️🏌🏽‍♀️ And then.... DO IT. Don’t care about what anyone else thinks because their opinion of you doesn’t matter, only yours does. I hope everyone has a grrrrreat day and #thoughtfulthursday  🦁🙇🏽‍♀️
I just passed my oral exams and I am so relieved. Now, I just need the marks for the written exams and university is done! I am a little bit afraid of the future but let's just take one step after another.

#selfie #ootd #potd #fashion #photography #snapshot #me #green #autumn #university #girlswhotrain #girlswholift #girlsofinstagram #girlsofinsta #czechgirl #germanauthor #germangirl #author #instagood #blogger
You fall, you rise, you make mistakes. You live and learn. You're human,  not perfect. You've been hurt but you are alive. Think of what a precious privilidge it is to be alive, to breathe, to laugh, to think and enjoy the things you love. Sometimes there is sadness and pain in the journey, but there is also lots of beauty. We must keep moving forward, even when we hurt, for we will never know what is waiting for us just around the corner. Keep your head up and continue to find your own path, your own answers, your own way.

#strong #motivation #fit #sandbags #fitgirl #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #girlswholift #swole #fitmom #muscle #girlswithmuscle #squat #cardio #sweat #grind #lifestyle #allmax #allmaxnutrition
You fall, you rise, you make mistakes. You live and learn. You're human, not perfect. You've been hurt but you are alive. Think of what a precious privilidge it is to be alive, to breathe, to laugh, to think and enjoy the things you love. Sometimes there is sadness and pain in the journey, but there is also lots of beauty. We must keep moving forward, even when we hurt, for we will never know what is waiting for us just around the corner. Keep your head up and continue to find your own path, your own answers, your own way. #strong  #motivation  #fit  #sandbags  #fitgirl  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #girlswholift  #swole  #fitmom  #muscle  #girlswithmuscle  #squat  #cardio  #sweat  #grind  #lifestyle  #allmax  #allmaxnutrition 
Week 2 Day 4
A very wet dog walk
Push ups 
Sexy butt and arms with tiffany rothe 
Lower body stretches with fitness blender 
#week2 #day4 #fitness #gym #gymgirl #girlswholift #dogwalking #dogsofinstagram #fitnessapp #pushups #bootygains #arms #tiffanyrothe #stretches #lowerbody #fitnessblender
Dat lighting tho 😂😂 havnt been able to train in a month but im still trying to hold on to as much as I can. Trust the process ❤️❤️
Dat lighting tho 😂😂 havnt been able to train in a month but im still trying to hold on to as much as I can. Trust the process ❤️❤️
Can I just say how happy I am with how my arms and shoulders are looking👀!!! I used to be sooo self conscious of my upper arms and would never dream of getting them out!
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#fitfam #fitspo #fitgirls #fitnessjourney #fitgirls_inspire #fattofit #strongwomen #strongnotskinny #womenwithmuscle #workingonme #workinprogress #womenwholift #gains #growth #girlswholift #girlgains #thisgirlcan #ukfitfam #ukfitness #fitvid #instafit #fitlife
Weightlifting highlight so far...
Putting in my best ever performance on the biggest stage yet 🏋️‍♀️🇦🇺
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#tbt #commonwealthchamps #goldcoast #qualifier #oz #GC2018 #weightlifting #olympiclifting #pb #scottishrecords #snatch #cleanandjerk #weightliftingscotland #scotland #team #girlswholift #mumswholift #glasgowsport #thepowerfoodcompany @impactfitness1
Some weeks/days are better than others.
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Last week I was really low on energy, did not feel like working out much, and was just mentally tired and drained. This week though, I’ve been feeling really energetic, killing my workouts, I still get tired of course, but more physically and that’s the type of tired I can deal with perfectly. My moods are steady 😂 (Gemini’s will understand), and getting along with everyone just fine, woop woop.
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What I’m trying to say is, don’t let one bad day or week keep you off track or throw you off, you know? It all goes away. 🤗 Hope your week is going well and productive!
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The video has nothing to do with the caption but i like so hey, “hope you don’t mind” 💁🏻.
Some weeks/days are better than others. - Last week I was really low on energy, did not feel like working out much, and was just mentally tired and drained. This week though, I’ve been feeling really energetic, killing my workouts, I still get tired of course, but more physically and that’s the type of tired I can deal with perfectly. My moods are steady 😂 (Gemini’s will understand), and getting along with everyone just fine, woop woop. - What I’m trying to say is, don’t let one bad day or week keep you off track or throw you off, you know? It all goes away. 🤗 Hope your week is going well and productive! - The video has nothing to do with the caption but i like so hey, “hope you don’t mind” 💁🏻.
I feel so incredibly grateful today. Why? Because I'm choosing to be. In today's day and age, it's too easy for us to get caught up in the stress around us with our minds racing about the thousands of tasks we need to get done. 
I encourage you to take a few minutes now, (if you haven't already) and every morning to say out loud 3-5 things you are grateful for and/or that you love about yourself. Yes, it can be cheesy, but you know what? We all deserve some self-love and positive self talk. 
I love having goals that align with where I want my life to go, and not where others want me to go. I love the body that I worked so hard to make healthier (but ok I'll be honest, I freakin' miss my womanhood aka chest from losing weight 😩). And I love that I'm confident in who I am as a woman and don't need no approval from anybody 👊😂. Your turn! And make sure you say the affirmations out loud too. (Ps. Even if you don't love something about yourself, I encourage you to say that you love it anyway! Pretty soon you'll genuinely believe it. 🤗)
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#thursdaymotivation #positivevibes #staystrong #positivity #motivation
I feel so incredibly grateful today. Why? Because I'm choosing to be. In today's day and age, it's too easy for us to get caught up in the stress around us with our minds racing about the thousands of tasks we need to get done. I encourage you to take a few minutes now, (if you haven't already) and every morning to say out loud 3-5 things you are grateful for and/or that you love about yourself. Yes, it can be cheesy, but you know what? We all deserve some self-love and positive self talk. I love having goals that align with where I want my life to go, and not where others want me to go. I love the body that I worked so hard to make healthier (but ok I'll be honest, I freakin' miss my womanhood aka chest from losing weight 😩). And I love that I'm confident in who I am as a woman and don't need no approval from anybody 👊😂. Your turn! And make sure you say the affirmations out loud too. (Ps. Even if you don't love something about yourself, I encourage you to say that you love it anyway! Pretty soon you'll genuinely believe it. 🤗) . . #thursdaymotivation  #positivevibes  #staystrong  #positivity  #motivation 
Today's lunch was assembled in five minutes and ate in three or less bc Sable decided on my first bite that she was also hungry 😬😬 Funny how that always seems to work out. 😝 -frozen veggies
-chicken
-turkey sausage
-steamed cauliflower rice
-braggs liquid aminos -hot sauce

#fitness #fitgirlsinspire #healthy #fitfam #girlswholift #bodybuilding #progress #gains #gymlife #protein #girlswithmuscle #lifestyle #mealprep
Kimchi blue and wings #fashion #autumn #womenswear #selfie #gpoy #girlswholift #kimchiblue
Golden Hour Vibes 🔥 We chased the sunset to the highest point of the resort for this pic😂🙌🏼 #YetAnotherPicOfMeWithMyEyesShut #AmIOkay
“I now walk around the bedroom naked without worrying what i look like! And my partner loves it! haha." 🙀🔥🙊 These are the words of Susie B (pictured above), after her 90 days with us. But it wasn't always like that for Susie...
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Here's Susie's story:
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“I was a size 12/14 dress size, 11st1 and generally getting rather “plump” and very uncomfortable. Not fit, no muscle, i was very uncomfortable, no shape, unconfident, didn’t want to get undressed in front of my partner, really quite depressed as I felt like i had tried everything but with very little success.
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I now walk around the bedroom naked without worrying what i look like! And my partner loves it! haha.
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I’ve lost 7 inches in total, down to 10st11 (although I feel massively lighter than this, and look even lighter). I love being strong and lifting weights – i’ve caught the bug and feel I can only get buffer 🙂
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I now fit into dresses and trousers I could no longer get into at the beginning of the programme…but most importantly I can now get into my wedding dress ready for my big day on 30th Sept! I’m so very pleased I will look and feel soo great on my big day, I feel I can do anything and most importantly know I won’t have to worry about how I look or feel on the day, and how I look will not hold me back! PLUS I will look amazing in a bikini on my honeymoon in Bali.”
“I now walk around the bedroom naked without worrying what i look like! And my partner loves it! haha." 🙀🔥🙊 These are the words of Susie B (pictured above), after her 90 days with us. But it wasn't always like that for Susie... - Here's Susie's story: - “I was a size 12/14 dress size, 11st1 and generally getting rather “plump” and very uncomfortable. Not fit, no muscle, i was very uncomfortable, no shape, unconfident, didn’t want to get undressed in front of my partner, really quite depressed as I felt like i had tried everything but with very little success. - I now walk around the bedroom naked without worrying what i look like! And my partner loves it! haha. - I’ve lost 7 inches in total, down to 10st11 (although I feel massively lighter than this, and look even lighter). I love being strong and lifting weights – i’ve caught the bug and feel I can only get buffer 🙂 - I now fit into dresses and trousers I could no longer get into at the beginning of the programme…but most importantly I can now get into my wedding dress ready for my big day on 30th Sept! I’m so very pleased I will look and feel soo great on my big day, I feel I can do anything and most importantly know I won’t have to worry about how I look or feel on the day, and how I look will not hold me back! PLUS I will look amazing in a bikini on my honeymoon in Bali.”
Whether you've experienced a bad play or bad call, remember "One Breath, One Mind". 🙇‍♀️🙇‍♀️🙇‍♀️ Build your mental strength  so you can focus and come together then reset through mindfulness and stillness to get back to being centered. You can do it! ⚽️⚾️🏀
Whether you've experienced a bad play or bad call, remember "One Breath, One Mind". 🙇‍♀️🙇‍♀️🙇‍♀️ Build your mental strength so you can focus and come together then reset through mindfulness and stillness to get back to being centered. You can do it! ⚽️⚾️🏀
"Quaddamn: A Journey of Love, Loss, and GainZ".
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Throwing it back to circa 4 hrs ago - the process + the progress 💪🙌 #iseeyouboo
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#tbt #quaddamn #quaddingquadfully #thickthighssavelives #thejourney #selflove #health #fitness #fitchick #crossfit #lifting #gains #girlswholift #plantbased #vegan #vegetarian #cheerstohealth #happynappyvegan #holistichealth #imaniadjua
Ask yourself what is really important... and then have the courage to build your life around the answer. 💕
Ask yourself what is really important... and then have the courage to build your life around the answer. 💕
Working off #deload percentages while I’m having a bit of #rest this week and these drills still bloody hurt 😭😭😭.
6 sets of 2x eccentric #hangsnatches with a pause 
5 sets of #clean + #frontsquat + clean + fs + clean + fs 😐. #ytho 
#Coach is cruel.
Working off #deload  percentages while I’m having a bit of #rest  this week and these drills still bloody hurt 😭😭😭. 6 sets of 2x eccentric #hangsnatches  with a pause 5 sets of #clean  + #frontsquat  + clean + fs + clean + fs 😐. #ytho  #Coach  is cruel.
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We are so much more capable than we think.
For most of us, we’ve been told our whole life to
“set goals”
“dream big”
“reach for the stars”
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But when we actually start to do those things, we’re quickly reminded to
“set attainable goals”
“be realistic”
“know your limitations”
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What a confusing message...
Dream big, but not too big.
Set goals, but only goals you can reach fairly easily.
We put limits on ourselves and each other before we’ve even had a chance to see what we’re capable of.
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Here’s the thing:
There’s very few things you truly CANNOT do.
Most things are simply a matter of how bad do you want it because that is directly correlated with how hard you’re willing to work for it.
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#ThursdayThoughts
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P.S - these are things I’m constantly working on telling myself. I just share them with all of you. Don’t think for a sec I’ve totally got my shit together and have clarity am just super motivated all the time 😉 #realtalk
. We are so much more capable than we think. For most of us, we’ve been told our whole life to “set goals” “dream big” “reach for the stars” - But when we actually start to do those things, we’re quickly reminded to “set attainable goals” “be realistic” “know your limitations” - What a confusing message... Dream big, but not too big. Set goals, but only goals you can reach fairly easily. We put limits on ourselves and each other before we’ve even had a chance to see what we’re capable of. - Here’s the thing: There’s very few things you truly CANNOT do. Most things are simply a matter of how bad do you want it because that is directly correlated with how hard you’re willing to work for it. . #ThursdayThoughts  . . P.S - these are things I’m constantly working on telling myself. I just share them with all of you. Don’t think for a sec I’ve totally got my shit together and have clarity am just super motivated all the time 😉 #realtalk 
Sometimes you have to do something completely out of your comfort zone to grow. Thanks so much to @felicitycahillmakeupartistry for the chance to dress up and be girly last night - something I never do but I think will start to do more - although maybe in flats as much as I love @rileyroseharper heels my twinkle toes weren't so keen 😂 And helping to raise money for #gm54kids just a massive bonus with @loopylu64 and @ashfellover #flashbackfriday #flyasfuckfriday #weightlossjourney #weightlosstransformation #extremeweightloss #naturalweightloss #hairandbeauty #makeover #beforeandafter #nowandthen #strongasfuck #girlswholift #lonedogger #365daysofmylife #day231
Sometimes you have to do something completely out of your comfort zone to grow. Thanks so much to @felicitycahillmakeupartistry for the chance to dress up and be girly last night - something I never do but I think will start to do more - although maybe in flats as much as I love @rileyroseharper heels my twinkle toes weren't so keen 😂 And helping to raise money for #gm54kids  just a massive bonus with @loopylu64 and @ashfellover #flashbackfriday  #flyasfuckfriday  #weightlossjourney  #weightlosstransformation  #extremeweightloss  #naturalweightloss  #hairandbeauty  #makeover  #beforeandafter  #nowandthen  #strongasfuck  #girlswholift  #lonedogger  #365daysofmylife  #day231 
Motivation from @fay.bby ❤
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Follow for more daily inspiration :)
Motivation from @fay.bby ❤ . . . Follow for more daily inspiration :)
Use my voucher code for Antler Coffee @antlercoffeebru products on their site 😊 The Code will give 15% discount on any product orders (excludes shipping)... My code is JustB 😉

http://www.antlercoffee.co.za
📷 @michaellegrange

#antlercoffeebru #antlercoffeepreworkout #ambassador #proudlysouthafrican #caffeine #coldbrew #coldbrewcoffee #coffee #crossfit #onlyfitgirls #crossfitgirls #girlswholift #fitnessgirl #fitness #abs #crossfitgirl #fitfam #womensfitness #girlswithmuscle #fitness #fit #fitfam #crossfitwomen #crossfitters #traininsane #crossfitlife #girlsofcrossfit #fitspiration #fitspo #gym #sportsmodel
Use my voucher code for Antler Coffee @antlercoffeebru products on their site 😊 The Code will give 15% discount on any product orders (excludes shipping)... My code is JustB 😉 http://www.antlercoffee.co.za 📷 @michaellegrange #antlercoffeebru  #antlercoffeepreworkout  #ambassador  #proudlysouthafrican  #caffeine  #coldbrew  #coldbrewcoffee  #coffee  #crossfit  #onlyfitgirls  #crossfitgirls  #girlswholift  #fitnessgirl  #fitness  #abs  #crossfitgirl  #fitfam  #womensfitness  #girlswithmuscle  #fitness  #fit  #fitfam  #crossfitwomen  #crossfitters  #traininsane  #crossfitlife  #girlsofcrossfit  #fitspiration  #fitspo  #gym  #sportsmodel 
Take a short look inside the 12-week bodytransformation ☝
You will get the full package:
💪training plans adapted for your fitness level
🍏various nutrition plans considering your transformation goal
🗨motivation and support by our coaches
📱over 150 video tutorials for all exercises
📓track your body measurements and strength progression
🇬🇧🇩🇪available in ENG and GER language
🏋benefit from the expertise and yearslong experience of our coaches
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start your fitness journey now 💪 link in bio ⬆
Take a short look inside the 12-week bodytransformation ☝ You will get the full package: 💪training plans adapted for your fitness level 🍏various nutrition plans considering your transformation goal 🗨motivation and support by our coaches 📱over 150 video tutorials for all exercises 📓track your body measurements and strength progression 🇬🇧🇩🇪available in ENG and GER language 🏋benefit from the expertise and yearslong experience of our coaches . start your fitness journey now 💪 link in bio ⬆
This color, though... Such a rich and elegant look. If you are bold and classy, this one is for you. Chunky ice crystals on the hips and shoulders. 💙

Bikini: Red Luxe Crystal Competition Bikini

Photo: @blackflightphotography 
Model: @whitechocolate_09 •

Email PinkLabelBikinis@gmail.com with questions! •

www.PinkLabelBikinis.com

OR

www.Etsy.com/store/Pinklabelbikinis .
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#competitionprep #competitionbikini #sequinbikini #competitionsuit #crystalbikini #crystalsuit #custombikini  #probikini #procard #npcbikini #nslbikini #nspire #ifbbpro #ifbbbikini #snbf #ufe #bikinicompetitor #bikinicompetition #bikinicompetitionsuit #bodybuilding #fitnessbikini #bikiniathlete #roadtovegas #bikinidiva #wbff #bikiniolympia #nspire #bodybuilding #fitness #girlswholift #crystalcompetitionbikini
This color, though... Such a rich and elegant look. If you are bold and classy, this one is for you. Chunky ice crystals on the hips and shoulders. 💙 Bikini: Red Luxe Crystal Competition Bikini Photo: @blackflightphotography Model: @whitechocolate_09 • Email PinkLabelBikinis@gmail.com with questions! • www.PinkLabelBikinis.com OR www.Etsy.com/store/Pinklabelbikinis . . . #competitionprep  #competitionbikini  #sequinbikini  #competitionsuit  #crystalbikini  #crystalsuit  #custombikini  #probikini  #procard  #npcbikini  #nslbikini  #nspire  #ifbbpro  #ifbbbikini  #snbf  #ufe  #bikinicompetitor  #bikinicompetition  #bikinicompetitionsuit  #bodybuilding  #fitnessbikini  #bikiniathlete  #roadtovegas  #bikinidiva  #wbff  #bikiniolympia  #nspire  #bodybuilding  #fitness  #girlswholift  #crystalcompetitionbikini 
Thankful for these goobers. ❤️
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My workout with these three the other night was amazing. Aside from that it made me realize how grateful I am to have such loving people in my life. It made me think about all of my family and friends who love and support me; I truly am thankful for them. Sometimes we get so caught up in life we forget to stop and think about all the good things we have. I want to challenge you to take a minute today to think about all the good things you have and I hope they outweigh the bad. 
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P.S. that guy just couldn't resist looking. 😂
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#4thavegym #familyisforever #swolefam #nike #hatsarelife #girlswholift #stronggirlsclub #motivation #inspiration #fitness #strong #innerbeauty #love #beautiful #LitByLilly
Thankful for these goobers. ❤️ ________________________________________ My workout with these three the other night was amazing. Aside from that it made me realize how grateful I am to have such loving people in my life. It made me think about all of my family and friends who love and support me; I truly am thankful for them. Sometimes we get so caught up in life we forget to stop and think about all the good things we have. I want to challenge you to take a minute today to think about all the good things you have and I hope they outweigh the bad. ________________________________________ P.S. that guy just couldn't resist looking. 😂 ________________________________________ #4thavegym  #familyisforever  #swolefam  #nike  #hatsarelife  #girlswholift  #stronggirlsclub  #motivation  #inspiration  #fitness  #strong  #innerbeauty  #love  #beautiful  #LitByLilly 
Enjoy the journey- be proud of your progress ☆ ⬅️19 år VS 26 år ➡️ Låt aldrig någon annan bestämma vad du kan och inte kan - fortsätt drömma & våga ta första steget ♡ 
#throwbackthursday #beforeandafter #tbt #bodybuilding #bodyfitness #norrköping #nordicclub #fitnesslifestyle #fitness #luciapokalen2017 #pt #kostrådgivare #girlswithmuscle #girlswholift #figure
A good friend asked me if I still go to the gym....yaassss 💪🏻✨#gym #gymlife #iliketoeat #earningcalories #fitness #fitchicks #girlswholift #muscleandhealth
Today I did a quick tricep/ab session because i think i'm getting sick 🤕 Hopefully not but either way my triceps and abs feel amazing right now! Even though my abs aren't visible 😂 I also got some great news the other day that i can't wait to share with you guys!! I hope everyone has a great day and killed their workouts, i'm off to work now 🤑
Today I did a quick tricep/ab session because i think i'm getting sick 🤕 Hopefully not but either way my triceps and abs feel amazing right now! Even though my abs aren't visible 😂 I also got some great news the other day that i can't wait to share with you guys!! I hope everyone has a great day and killed their workouts, i'm off to work now 🤑
Life's roughest storms prove the strength of our anchors ⚓🌬💭
Life's roughest storms prove the strength of our anchors ⚓🌬💭
Кто узнал этих крутых ребят?😎
#Power🔥
Кто узнал этих крутых ребят?😎 #Power 🔥
Idag har varit en bra dag, inget särskilt som hänt utan jag har bara stannat upp & tänk efter hur bra allt verkligen känns just nu, det behövs ibland💕 Jag är en människa med otroligt många bollar i luften samtidigt, och jag är KASS på att ta det lugnt och vila. Men denna livsstil passar mig perfekt & jag behöver ha mycket att göra, det är sådan jag är🤗
Slaktade ben & rumpa imorse och fick en komplimang av en dam att jag hoppade likt en "bergsget" genom gymmet🤣🐐 Hoppas även ni har haft en lika bra dag som jag💕
📸: @fotografviktoriaolsson
Idag har varit en bra dag, inget särskilt som hänt utan jag har bara stannat upp & tänk efter hur bra allt verkligen känns just nu, det behövs ibland💕 Jag är en människa med otroligt många bollar i luften samtidigt, och jag är KASS på att ta det lugnt och vila. Men denna livsstil passar mig perfekt & jag behöver ha mycket att göra, det är sådan jag är🤗 Slaktade ben & rumpa imorse och fick en komplimang av en dam att jag hoppade likt en "bergsget" genom gymmet🤣🐐 Hoppas även ni har haft en lika bra dag som jag💕 📸: @fotografviktoriaolsson
Follow @lookbetternaked_lbn
・・・
|| Just a little snippet from yesterday's leg session. ||
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Hip thrusters (Smith machine)
x4 sets 
x15 reps 
40Kg
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www.lookbettetnaked.online
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#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Lookbetternaked 
#Bodybuilding #FitFam
#FitLife #Fitness #FitnessAddict
#GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain 
#Weights #WeightTraining #wcw
Follow @lookbetternaked_lbn ・・・ || Just a little snippet from yesterday's leg session. || . . Hip thrusters (Smith machine) x4 sets x15 reps 40Kg . . . www.lookbettetnaked.online . . . _____________________________________________ #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Lookbetternaked  #Bodybuilding  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #Weights  #WeightTraining  #wcw 
👙 life was amazing but glad to be home 🌞 Chills for the next few days before getting back into the grind ☺️ #holidays #mexico #cancun #bikinilife
So excited about leg day 😁🤷‍♀️🏋️‍♀️
So excited about leg day 😁🤷‍♀️🏋️‍♀️