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BE HAPPY WITH NOTHING AND YOU WILL BE HAPPY WITH EVERYTHING ✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼
SPREAD LOVE - NIKE presto fly paramount blue 
#fitdurch2017 #bikinibody2017 #fit #fitness #fitnessaddict #fitfam #eatforabs #selfconfidence #beastmode #girlswholift #nutrition #workout #healthy #eat #eatclean #cleaneating #dedication #inspiration #musclefood #fitspo #hitgym #fitsporation #weightloss #weightlossjourney #liftweight #sz2017 #sizezero #sizezerogym #teamalina #abgerechnetwirdamstrand
BE HAPPY WITH NOTHING AND YOU WILL BE HAPPY WITH EVERYTHING ✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼 SPREAD LOVE - NIKE presto fly paramount blue #fitdurch2017  #bikinibody2017  #fit  #fitness  #fitnessaddict  #fitfam  #eatforabs  #selfconfidence  #beastmode  #girlswholift  #nutrition  #workout  #healthy  #eat  #eatclean  #cleaneating  #dedication  #inspiration  #musclefood  #fitspo  #hitgym  #fitsporation  #weightloss  #weightlossjourney  #liftweight  #sz2017  #sizezero  #sizezerogym  #teamalina  #abgerechnetwirdamstrand 
Anyone else have experience gaining 8 pounds in 2 days because they decided to binge eat protein bars, crackers, and any other carb someone offered them? I am a real person with real struggles. But being back in the squat rack for my second gym session of the day has me feeling EMPOWERED! #backontrack #progressnotperfection #transformation #journeynotthedestination #npc #iifym #flexibledieting #recoveringbingeeater #selflove #dirtygymmirrorsofinstagram #itaketoomanyselfies #wednesday #fitness #strongnotskinny #strongwomen #empoweredwomen #liftingsavedmylife #girlswholift #followlaurentothestage #beastmode #grindtime #7weeksout #westcoastclassic2017
Anyone else have experience gaining 8 pounds in 2 days because they decided to binge eat protein bars, crackers, and any other carb someone offered them? I am a real person with real struggles. But being back in the squat rack for my second gym session of the day has me feeling EMPOWERED! #backontrack  #progressnotperfection  #transformation  #journeynotthedestination  #npc  #iifym  #flexibledieting  #recoveringbingeeater  #selflove  #dirtygymmirrorsofinstagram  #itaketoomanyselfies  #wednesday  #fitness  #strongnotskinny  #strongwomen  #empoweredwomen  #liftingsavedmylife  #girlswholift  #followlaurentothestage  #beastmode  #grindtime  #7weeksout  #westcoastclassic2017 
GOOD MORNING 💝🎀
GOOD MORNING 💝🎀
Late night session at EOS......10weeks out!!!! #physique #npc #fitness #fitmom #girlswholift #thickfit #work #fitlife #fitlifestyle
Broccoli & cauliflower pie w/ caesar salad for lunch! Thanks Rosetti's! 👌🏼😍
Broccoli & cauliflower pie w/ caesar salad for lunch! Thanks Rosetti's! 👌🏼😍
Today was a struggle, I wasn't feeling well all day and ended up sleeping most the day, woke up tonight and did an hour of cardio intervals anyways and to my amazement I feel amazing now!!! #nofilter #nevergiveup #noexcuses #cardiointervals  #neverskipaday #girlswholift #girlswithmuscle #fitgirl #fitness #gettinglean #abscomingin #feelinglean #feelingstrong #feelingamazing #motivation #myaddiction #myhappyplace #fltpat #girlswithtattoos #girlswithpiercings #tattoos #piercings #preplife #5weeksout #builtbybrightman
Today was a struggle, I wasn't feeling well all day and ended up sleeping most the day, woke up tonight and did an hour of cardio intervals anyways and to my amazement I feel amazing now!!! #nofilter  #nevergiveup  #noexcuses  #cardiointervals  #neverskipaday  #girlswholift  #girlswithmuscle  #fitgirl  #fitness  #gettinglean  #abscomingin  #feelinglean  #feelingstrong  #feelingamazing  #motivation  #myaddiction  #myhappyplace  #fltpat  #girlswithtattoos  #girlswithpiercings  #tattoos  #piercings  #preplife  #5weeksout  #builtbybrightman 
Das Bild von der Siegerehrung am letzten Samstag👌💪
Glückwunsch nochmal an @sebastian_maschberger zum Klassen und Gesamtsieg im Classic Bodybuilding und an @horstkevinofficial zum 2.Platz😊💪
Das Bild von der Siegerehrung am letzten Samstag👌💪 Glückwunsch nochmal an @sebastian_maschberger zum Klassen und Gesamtsieg im Classic Bodybuilding und an @horstkevinofficial zum 2.Platz😊💪
#Repost @vyomax with @repostapp
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We are proud to announce that Schiek UK and Vyomax Nutriton will be exhibiting again at the Bodypower show at the NEC in Birmingham. Come and purchase on the day the best accessories in the world worn by the ultimate Sports People 🌎👌✅
Hall 20 Stand T82
Check out www.schiekuk.com
Schiek UK 
The Health and Fitness Superstore
Sk Sports Supplies
Unit 6
Barton Dock Road
Stretford Motorway Estate
Trafford Park
Manchester 
England
M320ZH
☎Tel 0161 8658555☎
Open 8.30-5.15 Mon-Friday 
10-4 Saturday and Sunday
www.schiekuk.com
#flex #biceps #bodybuilding #bodybuilder #gym #fitspo #eatclean #health #training #workout #powerlifter #powerlifting #girlswholift #girlsthatlift #squats #shelifts #shesquats #girlswhosquat #girlswithmuscle #fitnessmodel #fitness #strength #motivation #fitgirls #fitchicks #swole #ripped
#Repost  @vyomax with @repostapp ・・・ We are proud to announce that Schiek UK and Vyomax Nutriton will be exhibiting again at the Bodypower show at the NEC in Birmingham. Come and purchase on the day the best accessories in the world worn by the ultimate Sports People 🌎👌✅ Hall 20 Stand T82 Check out www.schiekuk.com Schiek UK The Health and Fitness Superstore Sk Sports Supplies Unit 6 Barton Dock Road Stretford Motorway Estate Trafford Park Manchester England M320ZH ☎Tel 0161 8658555☎ Open 8.30-5.15 Mon-Friday 10-4 Saturday and Sunday www.schiekuk.com #flex  #biceps  #bodybuilding  #bodybuilder  #gym  #fitspo  #eatclean  #health  #training  #workout  #powerlifter  #powerlifting  #girlswholift  #girlsthatlift  #squats  #shelifts  #shesquats  #girlswhosquat  #girlswithmuscle  #fitnessmodel  #fitness  #strength  #motivation  #fitgirls  #fitchicks  #swole  #ripped 
6am
Time To Roll✔

Take My Monsters (Muscles) To School💪🏋💪 Then It's Ab Blast Class Workout & Pack HIIT Workout Time Till 3pm👍

Hope The People Are Ready For Me😄

Namaste❤

Keep It Moving✔
Stay Focused✔
Stay Consistent✔
Stay Committed✔
Stay Dedicated✔

For You...On You💪

Be Your Strength💪
Be Your Power🌟
Ignite Your Fire🔥
Keep It Burning🔥
Keep Shining🌟

Remember... Come See Me
Let's Get You Moving💪
I'll Do The Journey With You💪

For 1-1 Or Pairs Or Groups Training At EasiGym Croydon
With Me
Please Contact Me Via Email
belissima69@hotmail.co.uk🌟
Get That Summer Body For Life💪

Namaste❤

#fitgirl #fitfam #girlswhosquat #fullbodyworkouts #fitguys #fitgirls #girlswithmuscle #girlswholift #aesthetic #getfit #bodybuilding #muscles #protein #strongisthenewskinny #strength #muscle #eatwell #ironaddict #RiseAbove2017❤
#instafoto #instalove #instafitness #picoftheday #l4l #f4f #over45andfit #exercise #cpt #doyouliftthough #naturalbodybuilding
6am Time To Roll✔ Take My Monsters (Muscles) To School💪🏋💪 Then It's Ab Blast Class Workout & Pack HIIT Workout Time Till 3pm👍 Hope The People Are Ready For Me😄 Namaste❤ Keep It Moving✔ Stay Focused✔ Stay Consistent✔ Stay Committed✔ Stay Dedicated✔ For You...On You💪 Be Your Strength💪 Be Your Power🌟 Ignite Your Fire🔥 Keep It Burning🔥 Keep Shining🌟 Remember... Come See Me Let's Get You Moving💪 I'll Do The Journey With You💪 For 1-1 Or Pairs Or Groups Training At EasiGym Croydon With Me Please Contact Me Via Email belissima69@hotmail.co.uk🌟 Get That Summer Body For Life💪 Namaste❤ #fitgirl  #fitfam  #girlswhosquat  #fullbodyworkouts  #fitguys  #fitgirls  #girlswithmuscle  #girlswholift  #aesthetic  #getfit  #bodybuilding  #muscles  #protein  #strongisthenewskinny  #strength  #muscle  #eatwell  #ironaddict  #RiseAbove2017 ❤ #instafoto  #instalove  #instafitness  #picoftheday  #l4l  #f4f  #over45andfit  #exercise  #cpt  #doyouliftthough  #naturalbodybuilding 
Unapologetic Chingona Paola 😜💁🏽 #Health #GirlsWhoSprint #GirlsWhoLift #Cardio #Fitness
I'm currently under construction 🏋🏻‍♀️Lurk lurk lurk all you want. I'm doing this for me. #weightraining #myjourney #doingmeforme #girlswholift #confidence #thebestisyettocome #motivation #goals #gains #bootygains🍑 #paleo #cleaneating #fitgirl #progress #daybyday #murves
A girl's best friends are hi-waisted leggings & crop tops 🤷🏻‍♀️girly gains top by @texaslifters {code tiffitty for 15% off your purchase} • leggings by @reebokwomen 👟 don't forget to drink your aminos to help speed up recovery time and prevent muscle fatigue! I love love love the dorks 🤓 flavor by @mansports 😍 I cannot go without my bcaas, mostly because @docsohn & @leahsohnifbbpro kick my ass every single day 👊🏻 #shouldersbysohn #sohnstrong #texasbodybuilding  #muscle #bodybuilding #liftheavy #girlswholift #girlswithmuscle #fitspiration #fitspo #glutespo #bikinicompetitor #npctexas #npcbikini #fitchick #fitgirls #abs #obliques #strength #fitfam #confidence #fitnesscompetitor #teamsohn #teamevolution #texaslifters #ladylifter #dreambig #workhard #athlete #fitnessmodel
A girl's best friends are hi-waisted leggings & crop tops 🤷🏻‍♀️girly gains top by @texaslifters {code tiffitty for 15% off your purchase} • leggings by @reebokwomen 👟 don't forget to drink your aminos to help speed up recovery time and prevent muscle fatigue! I love love love the dorks 🤓 flavor by @mansports 😍 I cannot go without my bcaas, mostly because @docsohn & @leahsohnifbbpro kick my ass every single day 👊🏻 #shouldersbysohn  #sohnstrong  #texasbodybuilding  #muscle  #bodybuilding  #liftheavy  #girlswholift  #girlswithmuscle  #fitspiration  #fitspo  #glutespo  #bikinicompetitor  #npctexas  #npcbikini  #fitchick  #fitgirls  #abs  #obliques  #strength  #fitfam  #confidence  #fitnesscompetitor  #teamsohn  #teamevolution  #texaslifters  #ladylifter  #dreambig  #workhard  #athlete  #fitnessmodel 
TB to this amazing look ❤thanks @diianaam for letting me work with your hair 👑
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#love #beautiful #beachywaves #hair #hairbyme #hairstyles #hairstylist #salon #beauty #passion #motivation #flatiron #curlyhair #curls #waves #wavy #friends #longhair #ombre #baliage #aveda416 #girlswholift #girls #fashion
Where are all my mommies?
It's time for your change! Who says you can't look better than before you got pregnant? Your kids are not your excuse, they are your REASON!
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Join our SUMMER READY CHALLENGE🌴👙 Let's work on those goals and get ready for Summer!!! Woooohoooo 🙌🏼😁
💥ANSWERING NOW💥
Send me a text 📲 786-316-7218 or just DM 📥
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 #coach #transformations #me #health #results #nutrition #instahealth #life #love #lifestyle #active #exercise #weightloss #muscle #bodybuilding #fitgirls #fitness #girlswholift #mommies #fitmom #ladiesnight #ladies #beachbody #mom #newmom #postpartum #summer #beach #summer2017
Where are all my mommies? It's time for your change! Who says you can't look better than before you got pregnant? Your kids are not your excuse, they are your REASON! . .................................................... Join our SUMMER READY CHALLENGE🌴👙 Let's work on those goals and get ready for Summer!!! Woooohoooo 🙌🏼😁 💥ANSWERING NOW💥 Send me a text 📲 786-316-7218 or just DM 📥 .................................................... . . #coach  #transformations  #me  #health  #results  #nutrition  #instahealth  #life  #love  #lifestyle  #active  #exercise  #weightloss  #muscle  #bodybuilding  #fitgirls  #fitness  #girlswholift  #mommies  #fitmom  #ladiesnight  #ladies  #beachbody  #mom  #newmom  #postpartum  #summer  #beach  #summer2017 
"I already know what giving up feels like. I want to see what happens if I don't." - Neila Rey // There's been multiple times that I have tried to go on a diet and quit. I went back to my old eating  habits and continued to feel like shit. The day I changed my lifestyle instead was the day I knew I wasn't going to quit...it's been 2 years now and still loving it. 💪💪💪💪💪💪💪💪💪
#noexcuses #bodybuilding #bodybuilder #fitspo #fitspiration #fitstagram #workout #lifting #l4l #f4f #girlswholiftheavy #iron #gymlife #gymaholic #fitnessfreak #gymaddict #instafit #getfit #gainz #gains #fitnessjourney #transformation #fat2fit #girlswholift #guyswholift  #sandiego #sandiegofitness #mavasports #mavateam
"I already know what giving up feels like. I want to see what happens if I don't." - Neila Rey // There's been multiple times that I have tried to go on a diet and quit. I went back to my old eating habits and continued to feel like shit. The day I changed my lifestyle instead was the day I knew I wasn't going to quit...it's been 2 years now and still loving it. 💪💪💪💪💪💪💪💪💪 #noexcuses  #bodybuilding  #bodybuilder  #fitspo  #fitspiration  #fitstagram  #workout  #lifting  #l4l  #f4f  #girlswholiftheavy  #iron  #gymlife  #gymaholic  #fitnessfreak  #gymaddict  #instafit  #getfit  #gainz  #gains  #fitnessjourney  #transformation  #fat2fit  #girlswholift  #guyswholift  #sandiego  #sandiegofitness  #mavasports  #mavateam 
Guten Morgen 🙈 nach 2 Std Schlaf bin ich so durch, das ich das Gefühl hab, Geräusche sehen zu können und mir kein Kaffee auf diesem Planeten heut helfen kann, selbst wenn ich ihn mir pur durch die Nase ziehen würde 🤣🤣 die Optik gleicht eher einem cracksüchtigen Monchichi und vom Wetter reden wir erst gar nicht 😂kann man nur hoffen, das es schnell 12h ist 😆 in diesem Sinne, schönen Donnerstag und möge der Kaffee stark sein ☕️🙏🏼#staywild #strongnotskinny #noexcuses #girlswholift #bigbootywanted #bootygains #fitgirl #staymotivated #instafit #fitfam #fitspo #instagood #instagirl #instalike #longhairdontcare #followme #inked #tattoos #underarmour #fitness #actlikealadytrainlikeabeast #münchen #cleverfit #fitnessfreak #gym #trainhardfeelgood #motivation #gohardorgohome #lifestyle
Guten Morgen 🙈 nach 2 Std Schlaf bin ich so durch, das ich das Gefühl hab, Geräusche sehen zu können und mir kein Kaffee auf diesem Planeten heut helfen kann, selbst wenn ich ihn mir pur durch die Nase ziehen würde 🤣🤣 die Optik gleicht eher einem cracksüchtigen Monchichi und vom Wetter reden wir erst gar nicht 😂kann man nur hoffen, das es schnell 12h ist 😆 in diesem Sinne, schönen Donnerstag und möge der Kaffee stark sein ☕️🙏🏼#staywild  #strongnotskinny  #noexcuses  #girlswholift  #bigbootywanted  #bootygains  #fitgirl  #staymotivated  #instafit  #fitfam  #fitspo  #instagood  #instagirl  #instalike  #longhairdontcare  #followme  #inked  #tattoos  #underarmour  #fitness  #actlikealadytrainlikeabeast  #münchen  #cleverfit  #fitnessfreak  #gym  #trainhardfeelgood  #motivation  #gohardorgohome  #lifestyle 
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Reservations have already started pouring-in for the next retreat! We follow up Puerto Rico with the Big Island. We look forward to returning to the land of Aloha with clients from all over the world. 🌺 •
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Unplug from your busy life and join us for our 5 day results-driven retreat with others from all over. Outside of the workouts be fueled by fresh locally sourced cuisine, great company and the spirit of island life as you enjoy luxury accommodations. Packages begin at as little as $681 for all 5 nights and include all workouts, 2 meals daily and accommodations. A deposit secures your spot! 🌊
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Head to the FitNest page(link in bio) and click retreats for more info or dm us here
Reservations have already started pouring-in for the next retreat! We follow up Puerto Rico with the Big Island. We look forward to returning to the land of Aloha with clients from all over the world. 🌺 • • Unplug from your busy life and join us for our 5 day results-driven retreat with others from all over. Outside of the workouts be fueled by fresh locally sourced cuisine, great company and the spirit of island life as you enjoy luxury accommodations. Packages begin at as little as $681 for all 5 nights and include all workouts, 2 meals daily and accommodations. A deposit secures your spot! 🌊 • • Head to the FitNest page(link in bio) and click retreats for more info or dm us here
Hellooo!👋✨Happy Thursday!

My stress levels have been quite high this week due to my new job. So much to learn!😅🙆 I already managed to spill 0.5l of Fanta on my clothes yesterday so the beginning hasn't been that promising😂🙈 but oh well, I'll get more confident over time and experience!

The most important thing rn is to trust the process and be kind to myself; there's no way I could learn everything immediately. So, I'll do my best to stay patient with myself😄
Hellooo!👋✨Happy Thursday! My stress levels have been quite high this week due to my new job. So much to learn!😅🙆 I already managed to spill 0.5l of Fanta on my clothes yesterday so the beginning hasn't been that promising😂🙈 but oh well, I'll get more confident over time and experience! The most important thing rn is to trust the process and be kind to myself; there's no way I could learn everything immediately. So, I'll do my best to stay patient with myself😄
Slowly we're shrinking the waist and the burrito loving belly lol thunder thighs are just here to stay thanks to my Latina genetics we stay thicccck haha 
#latina #femalemarine #girlswholift #girlswithmuscle #girlswholiftheavy #fitfam #fitness #fitchicks #fitfemale #liftheavy
#humpday #pumpday, What's up FitFam 💪 👊? This is a late posting of my Push-pull day, I killed it for the most part! RIGHT 👉 PART 1 OF THE VIDEO! SWIPE LEFT 👈 FOR PART 2 OF THE VIDEO! I did the following: Incline Dumbell Presses, Flyes, 20's-25's for the Flyes, 20's-30's for the Presses. I haven't been able to Bench with the 30's for more than 2 sets or so for the past 2 weeks so it was nice to Bench with them for more than 2 sets, today. I predominantly focused on Chest since it's weaker than my Back. 
#humpday #pumpday #postworkout #latepost #pushpull #chest #back #shoulders #legs #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
#humpday  #pumpday , What's up FitFam 💪 👊? This is a late posting of my Push-pull day, I killed it for the most part! RIGHT 👉 PART 1 OF THE VIDEO! SWIPE LEFT 👈 FOR PART 2 OF THE VIDEO! I did the following: Incline Dumbell Presses, Flyes, 20's-25's for the Flyes, 20's-30's for the Presses. I haven't been able to Bench with the 30's for more than 2 sets or so for the past 2 weeks so it was nice to Bench with them for more than 2 sets, today. I predominantly focused on Chest since it's weaker than my Back. #humpday  #pumpday  #postworkout  #latepost  #pushpull  #chest  #back  #shoulders  #legs  #gymlife  #gymrat  #gymaddict  #gymjunkie  #Liftingismypassion  #Hungry  #girlswholift  #girlswhohavemuscle  #fitfam  #fitspo  #getfit  #determination  #fitnesslifestyle  #fitnessaddict  #girlslifttoo  #nodaysoff  #girlsdolift 
✨ @fridaallander ✨ 👏
✨ @fridaallander ✨ 👏
MORNING sunshines! ✨ (read to the bottom 😉)
We're approaching the weekend, my rehab is going as planned and I'm in a good mood, not much to complain about. 😁 Yesterday I picked up some packages on my way home and one of them were from my fab brand #icaniwill, AND look at this combo, I just LOVE the tights and this shirt..perfect blue colour! 😍 can't wait to wear this to the gym! #ICIW 
And guys one more thing, keep your eyes open cuz this evening I'm posting a giveaway 😏👀 super excited!!
MORNING sunshines! ✨ (read to the bottom 😉) We're approaching the weekend, my rehab is going as planned and I'm in a good mood, not much to complain about. 😁 Yesterday I picked up some packages on my way home and one of them were from my fab brand #icaniwill , AND look at this combo, I just LOVE the tights and this shirt..perfect blue colour! 😍 can't wait to wear this to the gym! #ICIW  And guys one more thing, keep your eyes open cuz this evening I'm posting a giveaway 😏👀 super excited!!
You will forget you are even wearing our Ion infused Silicone Necklaces! They are that comfortable! 
They offer the same benefits as our Sports Series Tbands! 
Why not mix and match! 😍
You will forget you are even wearing our Ion infused Silicone Necklaces! They are that comfortable! They offer the same benefits as our Sports Series Tbands! Why not mix and match! 😍
Einmal halbe 🐮 auf Toast - äh Quinoasalat bitte ☝️ Guten Morgen #fitfam zum kleinen Freitag 😊🎉
Diese Creation von @bentleyboy2504 und mir wollte ich euch nicht vorenthalten! Der #quinoa wird ganz normal gekocht, mit ein paar Mangostückchen und Minze bestückt & dann mit Chili, Salz, Pfeffer, Ingwer und einer Prise #Zimt (natürlich ;)) abgeschmeckt. Dazu ein kleines Stück Fleisch 🤓#meatlover #jawirhabennurdiesesorteteller 😂

Ich hoffe ihr kommt gut durch den Tag - lasst euch nicht wegspülen oder festfrieren❄️🌧!
Einmal halbe 🐮 auf Toast - äh Quinoasalat bitte ☝️ Guten Morgen #fitfam  zum kleinen Freitag 😊🎉 Diese Creation von @bentleyboy2504 und mir wollte ich euch nicht vorenthalten! Der #quinoa  wird ganz normal gekocht, mit ein paar Mangostückchen und Minze bestückt & dann mit Chili, Salz, Pfeffer, Ingwer und einer Prise #Zimt  (natürlich ;)) abgeschmeckt. Dazu ein kleines Stück Fleisch 🤓#meatlover  #jawirhabennurdiesesorteteller  😂 Ich hoffe ihr kommt gut durch den Tag - lasst euch nicht wegspülen oder festfrieren❄️🌧!
Da hab ich gestern noch gelacht ^^
Mittlerweile ist hier Muskelkater direkt aus der Hölle daran schuld das nur noch jämmerlich gerufen wird damit mir einer aufhilft 😅😅🙈🙈
Herrlich 👌 heute darum #restday und kein #cardio 🙈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit #fitnessfactoryhalle #fitspo #fitnessaddicted #fitness #instafit #instafitness #fitnessaddict #gymlove #sport #pumpen #muskeln #girlswhoworkout #girlswholift #girlswithmuscles #girlswithtattoos #instanurse #instamum #fitmum #fitgirl #fitnessgirl
Da hab ich gestern noch gelacht ^^ Mittlerweile ist hier Muskelkater direkt aus der Hölle daran schuld das nur noch jämmerlich gerufen wird damit mir einer aufhilft 😅😅🙈🙈 Herrlich 👌 heute darum #restday  und kein #cardio  🙈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit  #fitnessfactoryhalle  #fitspo  #fitnessaddicted  #fitness  #instafit  #instafitness  #fitnessaddict  #gymlove  #sport  #pumpen  #muskeln  #girlswhoworkout  #girlswholift  #girlswithmuscles  #girlswithtattoos  #instanurse  #instamum  #fitmum  #fitgirl  #fitnessgirl 
GM #peeps 🌞 Das Shooting gestern hat wirklich Spaß gemacht und ein Dank nochmal an @homeshooting für die Geduld und die schönen Fotos 📸 Bei der Kälte und den hellen Wolken gar nicht so leicht immer schön zu Lächeln und vor allem auch die Augen auf zu halten 🙈 fürs erste mal sind trotzdem ein paar hübsche Fotos raus gekommen denke ich 😌 nochmal Endspurt heute und morgen dann ist wieder langes Wochenende angesagt. Schönen Vizefreitag 💗
#shooting #vizefreitag #goodvibes #fashion #zukaltfürfrühling #smileeveryday
GM #peeps  🌞 Das Shooting gestern hat wirklich Spaß gemacht und ein Dank nochmal an @homeshooting für die Geduld und die schönen Fotos 📸 Bei der Kälte und den hellen Wolken gar nicht so leicht immer schön zu Lächeln und vor allem auch die Augen auf zu halten 🙈 fürs erste mal sind trotzdem ein paar hübsche Fotos raus gekommen denke ich 😌 nochmal Endspurt heute und morgen dann ist wieder langes Wochenende angesagt. Schönen Vizefreitag 💗 #shooting  #vizefreitag  #goodvibes  #fashion  #zukaltfürfrühling  #smileeveryday 
The ultimate treat breakfast before I hobble into work thanks to my ridiculously sore muscles 👊🏼 Smoked salmon and cream cheese on a wholemeal bagel - Full of protein and healthy fats, it's the perfect start to the day! 😍
The ultimate treat breakfast before I hobble into work thanks to my ridiculously sore muscles 👊🏼 Smoked salmon and cream cheese on a wholemeal bagel - Full of protein and healthy fats, it's the perfect start to the day! 😍
8 years ago I had the crazy idea to ran my 1st half marathon. Knowing this weekend is the race kind of makes me wish I had trained for it. Time to get my body back to running and possibly training for something. #runninggirl #running #runkikeforrestgump #runlikeakenyan #slowerthanaturtlerunningthroughpeanutbutter #fitness #gymlife #girlswholift #girlswithmuscles
Good morning ☀️ #fitfam 👉🏼 #heresmyfood protein smoothie bowl to brighten up the day 🌱(I'm eating oats afterwards of course 😅) ————————————————— today's chest, triceps & abs day 💪🏼 (my weakest points 🙄) have a beautiful day 🌟

#vegan #veganbooty #veganbabe #vegangains  #plantbased #fitness #fit #healthy #transformation #bodybuilding #girlswholift #dedication #fitsporation #protein #sculpting #weightlifting #workhard #pump #lift #back #ootd #blonde #legday #bootybuilding #abs #gains #fitfam #fitgirl
Good morning ☀️ #fitfam  👉🏼 #heresmyfood  protein smoothie bowl to brighten up the day 🌱(I'm eating oats afterwards of course 😅) ————————————————— today's chest, triceps & abs day 💪🏼 (my weakest points 🙄) have a beautiful day 🌟 #vegan  #veganbooty  #veganbabe  #vegangains  #plantbased  #fitness  #fit  #healthy  #transformation  #bodybuilding  #girlswholift  #dedication  #fitsporation  #protein  #sculpting  #weightlifting  #workhard  #pump  #lift  #back  #ootd  #blonde  #legday  #bootybuilding  #abs  #gains  #fitfam  #fitgirl 
Good morning ❤️What a Beautiful morning We have today. 🙏

Time to work 💪🙌 . 1:st class Of 3 after that awesome pt clients
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#ilovemyjob #ptjulie #early #notawakeyet #client #me #mylife #thankful #personaltrainer #personligtränare #bodybuilding  #girlswholift #bodypump #goodmorning
V early mornings means ☝🏼thing...🔥🍑 sesh 😍👌🏽
Today's finisher: Cross lunges (2x30 each leg)
Really push through the heel and feel dat ass burn 🔥
V early mornings means ☝🏼thing...🔥🍑 sesh 😍👌🏽 Today's finisher: Cross lunges (2x30 each leg) Really push through the heel and feel dat ass burn 🔥
Another lovely late night weights session via a deck of cards and a bench! Enjoy, lads, enjoy
#abs #legs #back #glutes #fitness #fitfam #fitfamily #fitlife #amifityet #workout #lift #girlswholift #muscles #homegym #gymworkout #goodmornings #bentoverrows #russiantwists #cardworkout #focus #consistency #train
'Smile for the King' 🤴

No Kingsday party for me today, I'll have to work in a few minutes. 💉 #kingsday #work #nurse #lovemyjob
I know, I know, I know... I post so much about the booty... but the growth and improvements I'm getting are very motivating 🤗 ending this #HumpDay with a pretty decent pump 🍑😊 #ProgressNotPerfection #ProgressIsMotivation #LearningAndGrowing #BootyDays #Booty #Gains #Happy #FitFam #FitLife #FitMama #GirlsWhoLift #Pump #GoodLifeRegina #BatmanShaker #BetterBodiesClothing #Like #DoubleTap #FollowMe
Feeling honored that @jmartcfg & @shanwhiteman asked me to play a small part in helping her defend her World Title today and break the World Masters Games Clean and Jerk record today. I appreciate the confidence in my abilities. I had so much fun and feel so luck I was able to be involved..
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#weightlifting #wmg2017 #masterathlete #likeagirl #girlswholift
Feeling honored that @jmartcfg & @shanwhiteman asked me to play a small part in helping her defend her World Title today and break the World Masters Games Clean and Jerk record today. I appreciate the confidence in my abilities. I had so much fun and feel so luck I was able to be involved.. . . #weightlifting  #wmg2017  #masterathlete  #likeagirl  #girlswholift 
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// BACK Workout //
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WANT TO BUILD A BIG THICK BACK ?!
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All you gotta do is COMMIT yourself to ROWING & PULLDOWNS. -
ROW, ROW, ROW til you feel like there's a BACKPACK on your back. Make sense ?? . . . . -
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(1) Bent-over rows & Single Arm rows - 8 Sets X Failure -
(2) Pulldowns - 8 Sets X Failure -
Reverse Cable Flyes - 8 Sets X Failure -
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#humpday #bodybuilding #fitness #saiyan #gymshark #alphalete #livefit #pumpchasers #aussie  #gym #workout #training #booty #biceps #throwbackthursday  #inspiration #motivation #girlswholift #guyswholift #gains #fitfam #cardio #rugby #model #aesthetic #tbt  #wbff #mensphysique #muscle #aussie
- - // BACK Workout // - - WANT TO BUILD A BIG THICK BACK ?! - All you gotta do is COMMIT yourself to ROWING & PULLDOWNS. - ROW, ROW, ROW til you feel like there's a BACKPACK on your back. Make sense ?? . . . . - - (1) Bent-over rows & Single Arm rows - 8 Sets X Failure - (2) Pulldowns - 8 Sets X Failure - Reverse Cable Flyes - 8 Sets X Failure - - - - #humpday  #bodybuilding  #fitness  #saiyan  #gymshark  #alphalete  #livefit  #pumpchasers  #aussie  #gym  #workout  #training  #booty  #biceps  #throwbackthursday  #inspiration  #motivation  #girlswholift  #guyswholift  #gains  #fitfam  #cardio  #rugby  #model  #aesthetic  #tbt  #wbff  #mensphysique  #muscle  #aussie 
I was cleaning out my phone because it has too many photos😂 and I stumbled upon this.

This was one of my 4 year olds and 8 year olds from a hip hop🎶 class I used to teach. I was so proud of these girls.😍They were the first ones in the class to get this freeze. None of the boys were close yet.

It reminds me that we have to teach our girls to be strong.💪 We have to become stronger mentally and physically so they can too.

We as people have to teach the future how a woman should be treated by treating women with respect👫👭. Also, we women need to show them by letting others treat us with nothing less than respect✨. Eyes are on us. Don't look away. #strongwomen #bethechange
I was cleaning out my phone because it has too many photos😂 and I stumbled upon this. This was one of my 4 year olds and 8 year olds from a hip hop🎶 class I used to teach. I was so proud of these girls.😍They were the first ones in the class to get this freeze. None of the boys were close yet. It reminds me that we have to teach our girls to be strong.💪 We have to become stronger mentally and physically so they can too. We as people have to teach the future how a woman should be treated by treating women with respect👫👭. Also, we women need to show them by letting others treat us with nothing less than respect✨. Eyes are on us. Don't look away. #strongwomen  #bethechange 
#morningshape 🤗 ....
Good morning #instaworld ❤ ... willkommen #kleinerfreitag - Ich freue mich dass du schon da bist 😂 ... die Woche ist schon fast wieder geschafft und uns steht ein langes Wochenende bevor #juuuhhuuu 😍 ... heute ist noch mal #zumba im #fairfitness und je nachdem wie die Zeit reicht, gönne ich mir noch ne Runde in der künstlichen Sonne 🌞😀 ...ich wünsche euch einen guten Start in den #vizefreitag 😚
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#formcheck #bodybuilding #fitfam #fitfamde #fitfamgermany #fitspo #fitness #fitspiration #fitnessmotivation #fitnesslifestyle #gymgirl #fitgirls #girlswholift  #athlete #instafit #girlswithmuscles #stronggirls #strongnotskinny #muscles #gohardorgohome #trainhard #strong #staystrong
#morningshape  🤗 .... Good morning #instaworld  ❤ ... willkommen #kleinerfreitag  - Ich freue mich dass du schon da bist 😂 ... die Woche ist schon fast wieder geschafft und uns steht ein langes Wochenende bevor #juuuhhuuu  😍 ... heute ist noch mal #zumba  im #fairfitness  und je nachdem wie die Zeit reicht, gönne ich mir noch ne Runde in der künstlichen Sonne 🌞😀 ...ich wünsche euch einen guten Start in den #vizefreitag  😚 ____________________________ #formcheck  #bodybuilding  #fitfam  #fitfamde  #fitfamgermany  #fitspo  #fitness  #fitspiration  #fitnessmotivation  #fitnesslifestyle  #gymgirl  #fitgirls  #girlswholift   #athlete  #instafit  #girlswithmuscles  #stronggirls  #strongnotskinny  #muscles  #gohardorgohome  #trainhard  #strong  #staystrong 
Namaste❤

Keep It Moving✔
Stay Focused✔
Stay Consistent✔
Stay Committed✔
Stay Dedicated✔

For You...On You💪

Be Your Strength💪
Be Your Power🌟
Ignite Your Fire🔥
Keep It Burning🔥
Keep Shining🌟

Remember... Come See Me
Let's Get You Moving💪
I'll Do The Journey With You💪

For 1-1 Or Pairs Or Groups Training At EasiGym Croydon
With Me
Please Contact Me Via Email
belissima69@hotmail.co.uk🌟
Get That Summer Body For Life💪

Namaste❤

#fitgirl #fitfam #girlswhosquat #fullbodyworkouts #fitguys #fitgirls #girlswithmuscle #girlswholift #aesthetic #getfit #bodybuilding #muscles #protein #strongisthenewskinny #strength #muscle #eatwell #ironaddict #RiseAbove2017❤
#instafoto #instalove #instafitness #picoftheday #l4l #f4f #over45andfit #exercise #cpt #doyouliftthough #naturalbodybuilding
Namaste❤ Keep It Moving✔ Stay Focused✔ Stay Consistent✔ Stay Committed✔ Stay Dedicated✔ For You...On You💪 Be Your Strength💪 Be Your Power🌟 Ignite Your Fire🔥 Keep It Burning🔥 Keep Shining🌟 Remember... Come See Me Let's Get You Moving💪 I'll Do The Journey With You💪 For 1-1 Or Pairs Or Groups Training At EasiGym Croydon With Me Please Contact Me Via Email belissima69@hotmail.co.uk🌟 Get That Summer Body For Life💪 Namaste❤ #fitgirl  #fitfam  #girlswhosquat  #fullbodyworkouts  #fitguys  #fitgirls  #girlswithmuscle  #girlswholift  #aesthetic  #getfit  #bodybuilding  #muscles  #protein  #strongisthenewskinny  #strength  #muscle  #eatwell  #ironaddict  #RiseAbove2017 ❤ #instafoto  #instalove  #instafitness  #picoftheday  #l4l  #f4f  #over45andfit  #exercise  #cpt  #doyouliftthough  #naturalbodybuilding 
Comme vous le savez, je n'ai jamais été en surpoids mais j'ai eu ce déclic de vouloir me muscler et je n'ai rien lâcher depuis 😊 Je met vraiment beaucoup de temps à obtenir des résultats & à construire du muscle 😞  Mais svp, arrêtez vos fixations sur le poids. Certes, la balance est un très bon allié si vous savez donner un sens à ce qu'elle dit.
Regardez votre taux de masse grasse, fiez-vous aux mensurations/taille de vos vêtements, votre niveaux de force ou encore les photos! 👌🏼 Ici, un exemple de photos que je prend régulièrement, sans poser, lumière frontale, un cadre pas forcément avantageux mais c'est comme ça que je vois vraiment les changements 😅
Ne me demandez pas en combien de temps vous aurez des résultats, car ça va dépendre du corps de chacun. Si vous voulez des changements c'est que vous êtes prêts à y passer des semaines, des mois, des années s'il le faut! 💪🏼 Si vous êtes motivés à changer, vous ferez ce qu'il faut pour avoir ces résultats 😉
Mes premiers résultats visibles sont apparus après 9 longues semaines, et pourtant je vous assure que je suis une personne très impatiente. Faire du sport c'est pas seulement des résultats, c'est se sentir mieux au quotidien 👊🏼 Alors lâchez vos balances (sauf celle pour les macros 😛) et donnez-vous à fond dans un sport qui vous plait ☺️
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Stay tuned ♡
Snapchat : athenaat & IG perso : @athenatvs
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#motivation #fitspo #breakfast #transformation #morning #bbg #healthychoices #eatclean #healthyfood #cleaneating #fitfood #healthy #fitfam #fitness #gymlife #mangersain #bodybuilding #girlswholift #fightforming #weightlifting #fitfrenchies #swissfitgirls #fitness #topbodychallenge #fitspiration #foodlover #girlswithmuscle #fitgirl #fitlife #instafit
Comme vous le savez, je n'ai jamais été en surpoids mais j'ai eu ce déclic de vouloir me muscler et je n'ai rien lâcher depuis 😊 Je met vraiment beaucoup de temps à obtenir des résultats & à construire du muscle 😞 Mais svp, arrêtez vos fixations sur le poids. Certes, la balance est un très bon allié si vous savez donner un sens à ce qu'elle dit. Regardez votre taux de masse grasse, fiez-vous aux mensurations/taille de vos vêtements, votre niveaux de force ou encore les photos! 👌🏼 Ici, un exemple de photos que je prend régulièrement, sans poser, lumière frontale, un cadre pas forcément avantageux mais c'est comme ça que je vois vraiment les changements 😅 Ne me demandez pas en combien de temps vous aurez des résultats, car ça va dépendre du corps de chacun. Si vous voulez des changements c'est que vous êtes prêts à y passer des semaines, des mois, des années s'il le faut! 💪🏼 Si vous êtes motivés à changer, vous ferez ce qu'il faut pour avoir ces résultats 😉 Mes premiers résultats visibles sont apparus après 9 longues semaines, et pourtant je vous assure que je suis une personne très impatiente. Faire du sport c'est pas seulement des résultats, c'est se sentir mieux au quotidien 👊🏼 Alors lâchez vos balances (sauf celle pour les macros 😛) et donnez-vous à fond dans un sport qui vous plait ☺️ - Stay tuned ♡ Snapchat : athenaat & IG perso : @athenatvs __________________________________ #motivation  #fitspo  #breakfast  #transformation  #morning  #bbg  #healthychoices  #eatclean  #healthyfood  #cleaneating  #fitfood  #healthy  #fitfam  #fitness  #gymlife  #mangersain  #bodybuilding  #girlswholift  #fightforming  #weightlifting  #fitfrenchies  #swissfitgirls  #fitness  #topbodychallenge  #fitspiration  #foodlover  #girlswithmuscle  #fitgirl  #fitlife  #instafit 
Being a big kid, into streetart and a huge Jim Henson fan I have to say I'm very impressed with some of the recent works of @gnashermurals. Still struggling to pick between these two though....Muppets or Sesame street....thoughts?? #motivation #bodybuilder #workout #fun #exercise #fitfam #weights #girlswholift  #instagood #dedication #eatclean #gym #art #streetart  #photography #grafitti #mural #muppets #sesamestreet #jimhenson #animal #cookiemonster #love #puppet #bigkid #tv #favourite #film #cookies #potd
Being a big kid, into streetart and a huge Jim Henson fan I have to say I'm very impressed with some of the recent works of @gnashermurals. Still struggling to pick between these two though....Muppets or Sesame street....thoughts?? #motivation  #bodybuilder  #workout  #fun  #exercise  #fitfam  #weights  #girlswholift   #instagood  #dedication  #eatclean  #gym  #art  #streetart   #photography  #grafitti  #mural  #muppets  #sesamestreet  #jimhenson  #animal  #cookiemonster  #love  #puppet  #bigkid  #tv  #favourite  #film  #cookies  #potd 
CLIENT 6 MONTH TRANSFORMATION!

I have witnessed @danimansutti work hard every session for 6 months. She has become stronger both mentally and physically. 
I remember her first session where she struggled to do body weight lunges and squats. By the second exercise her legs were shaking because they weren't strong enough. Now she powers through her training sessions with strength and determination. Doing many diverse exercises and movements like a pro.

I am so proud of her as a friend and trainer.

However it makes me sad that people expect a "bigger" transformation or even put her down for it. Have you ever thought that the transformations you see on the internet are false? Or maybe that everyone's journey is different?

Just imagine how you would feel working towards something for 6 months to be told that it wasn't good enough? Pretty shit yeah?

So be kind to one another. Be proud of each other's achievements. If that person is happy with their progress, be happy for them!

Thanks for being an amazing client Dani! You are always on time and ready to train. Even when you are tired and stressed! Keep up the good work ❤️ P.s I am lucky enough to be filming with Dani about her transformation soon! So keep an eye out!

#transformation #throwback #progress
CLIENT 6 MONTH TRANSFORMATION! I have witnessed @danimansutti work hard every session for 6 months. She has become stronger both mentally and physically. I remember her first session where she struggled to do body weight lunges and squats. By the second exercise her legs were shaking because they weren't strong enough. Now she powers through her training sessions with strength and determination. Doing many diverse exercises and movements like a pro. I am so proud of her as a friend and trainer. However it makes me sad that people expect a "bigger" transformation or even put her down for it. Have you ever thought that the transformations you see on the internet are false? Or maybe that everyone's journey is different? Just imagine how you would feel working towards something for 6 months to be told that it wasn't good enough? Pretty shit yeah? So be kind to one another. Be proud of each other's achievements. If that person is happy with their progress, be happy for them! Thanks for being an amazing client Dani! You are always on time and ready to train. Even when you are tired and stressed! Keep up the good work ❤️ P.s I am lucky enough to be filming with Dani about her transformation soon! So keep an eye out! #transformation  #throwback  #progress 
Quads & glutes taking over my life, and now yours hehe... Did this triset after my squats and ummm 👉🏼🍑
• Banded hip thrusts 👉🏼 movement at the hips DO NOT hyperextend your back! Squeeze your butt and hold at the top
• Straight-bent leg #donkeykicks 👉🏼 all the way back and then a bent-knee pulse up. Neutral spine guys!
• Single leg, quad-focus side step ups 👉🏼 you will feel your quads burn, make sure you keep your body as straight as possible rather than leaning towards the side. Squeeze your butt... always squeeze your butt
Quads & glutes taking over my life, and now yours hehe... Did this triset after my squats and ummm 👉🏼🍑 • Banded hip thrusts 👉🏼 movement at the hips DO NOT hyperextend your back! Squeeze your butt and hold at the top • Straight-bent leg #donkeykicks  👉🏼 all the way back and then a bent-knee pulse up. Neutral spine guys! • Single leg, quad-focus side step ups 👉🏼 you will feel your quads burn, make sure you keep your body as straight as possible rather than leaning towards the side. Squeeze your butt... always squeeze your butt
Make sure to pick up @time magazine's 100 Most Influential People issue! I was finally able to do some reading- sat down and read the whole thing tonight! (Among other things, how cute was what @taylorswift wrote about @teddysphotos 😂)
Make sure to pick up @time magazine's 100 Most Influential People issue! I was finally able to do some reading- sat down and read the whole thing tonight! (Among other things, how cute was what @taylorswift wrote about @teddysphotos 😂)
"Between the head and feet of any given person is a billion miles of unexplored wilderness."
Gabrielle Roth
Final day #gymyogadance 
#yogischoice is my #happyjump 😃
❤❤❤❤❤❤❤
This challenge has been amazing, dear hosts:
@carolineanne92 
@leighemily 
@elena_miss_yoga 
And great sponsors:
@yoga_democracy
@yogaforgymnasts
@foxysleotards
@bohemian_treasure
@yogisurprise
❤❤❤❤❤❤
#osijek #balkan #slavonija #crostagram
"Between the head and feet of any given person is a billion miles of unexplored wilderness." Gabrielle Roth Final day #gymyogadance  #yogischoice  is my #happyjump  😃 ❤❤❤❤❤❤❤ This challenge has been amazing, dear hosts: @carolineanne92 @leighemily @elena_miss_yoga And great sponsors: @yoga_democracy @yogaforgymnasts @foxysleotards @bohemian_treasure @yogisurprise ❤❤❤❤❤❤ #osijek  #balkan  #slavonija  #crostagram 
Guten Morgen ihr Lieben 😊
Heute gibt es seit langem wieder Natur-Joghurt mit Bananen 🍌 Chips, Himbeeren, Haselnüssen und schoko drops von @xucker.de 😋😋
Den Donnerstag kriegen wir auch hin, oder?😉
#fitfam #fitspo #fitfood #foodie #foodpics #fooddiary #instafit #instafood #eatclean #cleaneating #eatcleantraindirty #bodybuilding #bodytransformation #girlswholift #girlswhosquat #girlwithmuscle #fitgirl #fitchick #fitness #healthy #healthyfood #healthyeating #fitnessaddict #fitnessmotivation #strongnotskinny #weightloss #chocolatelover #gesund #breakfast #fitnessmotivation
Guten Morgen ihr Lieben 😊 Heute gibt es seit langem wieder Natur-Joghurt mit Bananen 🍌 Chips, Himbeeren, Haselnüssen und schoko drops von @xucker.de 😋😋 Den Donnerstag kriegen wir auch hin, oder?😉 #fitfam  #fitspo  #fitfood  #foodie  #foodpics  #fooddiary  #instafit  #instafood  #eatclean  #cleaneating  #eatcleantraindirty  #bodybuilding  #bodytransformation  #girlswholift  #girlswhosquat  #girlwithmuscle  #fitgirl  #fitchick  #fitness  #healthy  #healthyfood  #healthyeating  #fitnessaddict  #fitnessmotivation  #strongnotskinny  #weightloss  #chocolatelover  #gesund  #breakfast  #fitnessmotivation 
Okay, I can only use the "but I'm bulking" excuse so many times. Been distracted with school and stress. Time to drop the weight I've put on. Frustrated with myself!
#thankgoditsoffseason #fluffy #timetocut #wide #lats #shoulders #girlswithmuscle #girlswholift #liftheavy #getitdone #getfit #fitfam #vanfitfam #fitness #bodybuilding #figure #muscles #strength
Uhhhh.... I don't know
Uhhhh.... I don't know
✨ @fitfriiday ✨ 👏
✨ @fitfriiday ✨ 👏
Lately I've been completely overwhelmed.  I haven't spoken to many  of my friends and I've been 100% busy.  Life is happening and I'm just adulting.  I love everyone of you thanks for all the love and support.  #colorado #girlswholift #health #healthy #healthylifestyle #gym #gymlife #weighttraining #muscles ##muscle #tattoos #burnette #girlswithtattoos #swole #livesore #living #insta