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Gooodmorning guys!😘☀️ New day, new possibilities, right?😉 Today I'm going to the chiropractor (again) which means restday...I don't want it but I will be really sore after😅 Gettig ready for legs tomorrow though! Still loviiing it😄💃🏼 •
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#restday #chiropractor #gym #workout #muscles #sore #gymsessions #girlswholift #fitness #fitnessjourney #healthylifestyle #journey #lifestyle #liftheavy #eattogrow
7 WEEK CUT PROGRESS 💪 I started my proper cut 7 weeks ago. My starting weight was 68.5kg and I'm now 64.9kg (bear in mind I'm 5"8.5 - v tall ino) ~ so I've had a 8lbs/3.5kg loss in this time. I've definitely not deprived myself as I've been eating 1,700 calories a day 🥕🥒🍆🍅🌶 and I eat pizza at least once a week (twice last week) 🍕 I've not really progressed too much in terms of my weightlifting (I've beat a couple PB's) but most of my weights are at a similar level as before the cut - so I've not lost much/any strength. I can definitely see some more definition in my back so I'm looking forward to seeing what the next 4 weeks has in store as I'm on a 12 week cut. I also need to learn to pose a bit better lol (advice plz)
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But what are your plans for post cut I hear ya say? 🤔 Now this is something I've been wondering lately.. and after having a few chats with some fitness friends I've decided I'm going to go back to maintenance for 4 weeks.. then think I may attempt a bulk (calorie surplus). I'm not gonna lie... it scares me VERY much. I enjoy eating 1700 cal a day as I don't feel deprived one but, so I think it'll be a mental struggle to make myself eat more.. yano what I'm saying??? But you need to change it up every now and then and give your body a break from dieting. I also want to build some muscle 🍑 of course and gain some strength 💪 If anyone has ANY tips or experiences about bulking and fat gain then please message me! I've a lot of research to do myself before I do this so I need all the info I can get ~ it's much appreciated! Of course you can't have ab definition forever but I need to remind myself they'll be back come the summer 2018 shred (as I'm hopefully planning to go to Bali 🌴🌞) So yeah.. enough of me rambling.. I need to get over it 🙃
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#transformationtuesday #transformation #transform #bbgcommunity #bbgtransformation #fitnesstransformation #ukbff #backworkout #bicep #flex #flexibleseating #flexfriday #diet #bulk #bulking #cutting #cut #me #gym #girlswholift #xercise4less #myyellowgym #myprotein #shoulders #lats #latspread #tuesday #strengthfeed
7 WEEK CUT PROGRESS 💪 I started my proper cut 7 weeks ago. My starting weight was 68.5kg and I'm now 64.9kg (bear in mind I'm 5"8.5 - v tall ino) ~ so I've had a 8lbs/3.5kg loss in this time. I've definitely not deprived myself as I've been eating 1,700 calories a day 🥕🥒🍆🍅🌶 and I eat pizza at least once a week (twice last week) 🍕 I've not really progressed too much in terms of my weightlifting (I've beat a couple PB's) but most of my weights are at a similar level as before the cut - so I've not lost much/any strength. I can definitely see some more definition in my back so I'm looking forward to seeing what the next 4 weeks has in store as I'm on a 12 week cut. I also need to learn to pose a bit better lol (advice plz) - But what are your plans for post cut I hear ya say? 🤔 Now this is something I've been wondering lately.. and after having a few chats with some fitness friends I've decided I'm going to go back to maintenance for 4 weeks.. then think I may attempt a bulk (calorie surplus). I'm not gonna lie... it scares me VERY much. I enjoy eating 1700 cal a day as I don't feel deprived one but, so I think it'll be a mental struggle to make myself eat more.. yano what I'm saying??? But you need to change it up every now and then and give your body a break from dieting. I also want to build some muscle 🍑 of course and gain some strength 💪 If anyone has ANY tips or experiences about bulking and fat gain then please message me! I've a lot of research to do myself before I do this so I need all the info I can get ~ it's much appreciated! Of course you can't have ab definition forever but I need to remind myself they'll be back come the summer 2018 shred (as I'm hopefully planning to go to Bali 🌴🌞) So yeah.. enough of me rambling.. I need to get over it 🙃 . . . . . . . . . #transformationtuesday  #transformation  #transform  #bbgcommunity  #bbgtransformation  #fitnesstransformation  #ukbff  #backworkout  #bicep  #flex  #flexibleseating  #flexfriday  #diet  #bulk  #bulking  #cutting  #cut  #me  #gym  #girlswholift  #xercise4less  #myyellowgym  #myprotein  #shoulders  #lats  #latspread  #tuesday  #strengthfeed 
Comp vs. Real life
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May 2017 ⏩ August 2017
I lost a lot of muscle in the run up to my last comp and I've spent every minute since trying to build it back up. I now look healthier, feel healthier and am getting stronger. Love seeing progress as it encourages me to push harder and achieve more 💪🏼 which look do you prefer? ✨ #transformationtuesday
Comp vs. Real life •••••••••••••••••••••••••••••••••••••••• May 2017 ⏩ August 2017 I lost a lot of muscle in the run up to my last comp and I've spent every minute since trying to build it back up. I now look healthier, feel healthier and am getting stronger. Love seeing progress as it encourages me to push harder and achieve more 💪🏼 which look do you prefer? ✨ #transformationtuesday 
🐕🐕🐕🐕🐕🐕 #goals #girlswholift #strong
Check out dem round glutes 🍑 I do a mean leg day so when I finish on weighted bridge holds or squat holds I'm close to collapsing, but the burn feels gooood 🔥 #fitfam #strong #workout #legday #smashedit #exercise #muscle #squats #booty #gains #happy #active #gymrat #igfitness #bridgepose #hold #balance #collage #plyosection #improvement #fitspo #diet #girlswholift #15kg #myfitnessjourney #asstosky #mindandbody #gymoutfit #sweatitout #thisgirlcan #gymrat
Check out dem round glutes 🍑 I do a mean leg day so when I finish on weighted bridge holds or squat holds I'm close to collapsing, but the burn feels gooood 🔥 #fitfam  #strong  #workout  #legday  #smashedit  #exercise  #muscle  #squats  #booty  #gains  #happy  #active  #gymrat  #igfitness  #bridgepose  #hold  #balance  #collage  #plyosection  #improvement  #fitspo  #diet  #girlswholift  #15kg  #myfitnessjourney  #asstosky  #mindandbody  #gymoutfit  #sweatitout  #thisgirlcan  #gymrat 
Done! ✔️ Now breakfast, my favourite meal of the day 😋
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#gymaddict #fitmom #girlswithmuscles #workout #girlswholift #fitspo #instafit #gym #hardwork #gymlife #fitnessmotivation #gym #gymrat #killingit #fitfam #fitness #stronggirl #triceps
Ŧค๓เlץ Ŧเгรt <ȝ ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ Guten Morgen liebe #fitfam 💖

Ich genieße gerade noch schnell meinen heissgeliebten Kaffee bevor es zur Minischicht geht ( 10-14 🤣 ) .. ist ja fast wie ne Wiedereingliederung 😂 nach nur 2 Wochen Urlaub 😅.. meine Schwester hat sich entschieden noch 2-3 Tage länger zu bleiben, also hab ich den Sport heute morgen ausfallen lassen 😊dafür fahren wir gleich nach Feierabend schön zum See und heute Abend machen wir auch noch irgendwas .. Kino oder Sauna .. mal schauen 😊 auf jeden Fall wird die Zeit zusammen genossen, denn wir sehen uns ja leider nicht allzu oft 😕 
Ich wünsche euch einen wunderschönen Dienstag 💖

Treibs bunt 🌈 und Stay true 🖖🏼 👇🏼Need motivation? 👇🏼
@lars_world_gym 😈
@pumping__daddy 🌳
@nicci_proudfighter 👩🏽‍🎤
@little.fit.couchpotato 🥔
@fit_red_fox 🦊
@fitchris_licious ⚓️
@v8_beast81 💥
@sandra_089muc 👌🏼
@lifting_lola 👗
@chest_gainz 🐔
And many more .. 👆🏼
Ŧค๓เlץ Ŧเгรt <ȝ ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ Guten Morgen liebe #fitfam  💖 Ich genieße gerade noch schnell meinen heissgeliebten Kaffee bevor es zur Minischicht geht ( 10-14 🤣 ) .. ist ja fast wie ne Wiedereingliederung 😂 nach nur 2 Wochen Urlaub 😅.. meine Schwester hat sich entschieden noch 2-3 Tage länger zu bleiben, also hab ich den Sport heute morgen ausfallen lassen 😊dafür fahren wir gleich nach Feierabend schön zum See und heute Abend machen wir auch noch irgendwas .. Kino oder Sauna .. mal schauen 😊 auf jeden Fall wird die Zeit zusammen genossen, denn wir sehen uns ja leider nicht allzu oft 😕 Ich wünsche euch einen wunderschönen Dienstag 💖 Treibs bunt 🌈 und Stay true 🖖🏼 👇🏼Need motivation? 👇🏼 @lars_world_gym 😈 @pumping__daddy 🌳 @nicci_proudfighter 👩🏽‍🎤 @little.fit.couchpotato 🥔 @fit_red_fox 🦊 @fitchris_licious ⚓️ @v8_beast81 💥 @sandra_089muc 👌🏼 @lifting_lola 👗 @chest_gainz 🐔 And many more .. 👆🏼
Fear...
1. Forget everything and run ⬅️
2. Face everything and rise ➡️ 🔸I'd be lying if I said I felt ready and content with the stage I am currently sitting at in my prep. 🔹My body probably isn't responding as well as I could have hoped. 🔸A lot of people would have quit. But I am not going to stop! 🔹I'm going to give this my absolute everything right up until the very last second.. 🔸If it gets to a point my body doesn't get to where I need then that's ok too. 🔹I'd probably cry my heart out, get back up, keep working and try again. 🔸I am no quitter! I have learnt more about what I am capable of in the past 6 weeks then I have in my entire life
🔹Fear is just an emotion! Rise above it! You far are stronger than what you think! #wbffaus2017 #fear #bodytransformation #wbffbikini #wbff #motivation #girlswholift #fitspo #fitlife #instafit #dreams #goals #positivevibes #picoftheday #workforit #activelife #weighttraining #booty #leggings #activewear #8weeksout #cleaneating #healthy #change #compprep #keepworking #selflove
Fear... 1. Forget everything and run ⬅️ 2. Face everything and rise ➡️ 🔸I'd be lying if I said I felt ready and content with the stage I am currently sitting at in my prep. 🔹My body probably isn't responding as well as I could have hoped. 🔸A lot of people would have quit. But I am not going to stop! 🔹I'm going to give this my absolute everything right up until the very last second.. 🔸If it gets to a point my body doesn't get to where I need then that's ok too. 🔹I'd probably cry my heart out, get back up, keep working and try again. 🔸I am no quitter! I have learnt more about what I am capable of in the past 6 weeks then I have in my entire life 🔹Fear is just an emotion! Rise above it! You far are stronger than what you think! #wbffaus2017  #fear  #bodytransformation  #wbffbikini  #wbff  #motivation  #girlswholift  #fitspo  #fitlife  #instafit  #dreams  #goals  #positivevibes  #picoftheday  #workforit  #activelife  #weighttraining  #booty  #leggings  #activewear  #8weeksout  #cleaneating  #healthy  #change  #compprep  #keepworking  #selflove 
on today's edition of weekly gym updates from my new favorite picture taking spot in the locker room: I feel huge and happy 😅 #swolfie #bouldershoulders #littlebabybiceps #fitfam #girlswholift #canigobacktopowerliftingyet #militarymuscle #backandbis #tuesdaymornings #confidenceiskey #amibodybuilderyet
#tuesdaytip - #pushup

Last week I was talking about the set up on a push up, but I got asked what to do if your strength isn't there yet and you can not hold your body weight in the bottom position without your form breaking. 
I like using resistance bands as one way to regress the difficulty on this exercise. 
Tie a resistance band around a chin up bar and loop it around your hips. Follow exactly the same set ups cues as the previous push up post. 
Tip - the thicker the band - the more resistance it will take out of the bottom position i.e it becomes easier 😉
#tuesdaytip  - #pushup  Last week I was talking about the set up on a push up, but I got asked what to do if your strength isn't there yet and you can not hold your body weight in the bottom position without your form breaking. I like using resistance bands as one way to regress the difficulty on this exercise. Tie a resistance band around a chin up bar and loop it around your hips. Follow exactly the same set ups cues as the previous push up post. Tip - the thicker the band - the more resistance it will take out of the bottom position i.e it becomes easier 😉
@erinhanley2407 just dying after  the weekend work out 😂
@erinhanley2407 just dying after the weekend work out 😂
3 years, 3 different preps 🙃 it's not until you look back that you see your progress, & it's still crazy for me to think how much my body has changed.. I still feel like the 1st pic 😂🤷🏼‍♀️
3 years, 3 different preps 🙃 it's not until you look back that you see your progress, & it's still crazy for me to think how much my body has changed.. I still feel like the 1st pic 😂🤷🏼‍♀️
Beach today ☀️☀️☀️ we have a great summer in munich this year ☀️☀️☀️ happy tuesday to all of you 🌸🌸🌸💕💕💕💕 _______________________________________________#jbikiniabs #bikini #bikinimodel #bikinishape #getinshape #beinshape #beachbody #bestpic #picoftheday #pictureperfect #fotooftheday #photooftheday #fitgirl #gymgirl #bathroomselfie #selfie #strongnotskinny #sexyabs #girlswholift #girlswithabs #fitnessmodel #fitnessmotivation #femalefitnessmotivation
Beach today ☀️☀️☀️ we have a great summer in munich this year ☀️☀️☀️ happy tuesday to all of you 🌸🌸🌸💕💕💕💕 _______________________________________________#jbikiniabs  #bikini  #bikinimodel  #bikinishape  #getinshape  #beinshape  #beachbody  #bestpic  #picoftheday  #pictureperfect  #fotooftheday  #photooftheday  #fitgirl  #gymgirl  #bathroomselfie  #selfie  #strongnotskinny  #sexyabs  #girlswholift  #girlswithabs  #fitnessmodel  #fitnessmotivation  #femalefitnessmotivation 
CURRENT STACK! 💪🏾
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✖️VI-TEA: Antioxidant Tea (Metabolises, Cleanses & Increases water intake!)
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@isuppsnz & @isupps_chch have everything you need for your goals! Use my code 'LAURA10' for a discount on all these products 😆💗 x •
@nutritionsystems_nz 
@prosupps_llc 
@vitawerx
CURRENT STACK! 💪🏾 - ✖️#PROSUPPS  Protein Isolate: Clean Protein with zero carbs & fats! ✖️L CARNITINE: Stimulant Free Fat burner ✖️HYDROBCAA: Muscle Recovery, Hydration & Prevents Muscle Breakdown ✖️MYBARS: Best Protein Bars EVER! ✖️VI-TEA: Antioxidant Tea (Metabolises, Cleanses & Increases water intake!) • @isuppsnz & @isupps_chch have everything you need for your goals! Use my code 'LAURA10' for a discount on all these products 😆💗 x • @nutritionsystems_nz @prosupps_llc @vitawerx
Life is like the ocean, it goes up and down🌊
Life is like the ocean, it goes up and down🌊
Believe in yourself and others will too...
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Loving the @gymchick_uk two two tone leggings - get yours now using my code katy10 💙
Believe in yourself and others will too... - - Loving the @gymchick_uk two two tone leggings - get yours now using my code katy10 💙
This is a a really common trait I see that clients don't realise at first. They eat because they are bored. 
Not from hunger but because maybe their job isn't stimulating during the day or because it's the evening &  it's sitting on the sofa watching the tv time. •
Learning to listen to your body's hunger signals is a key way of reevaluating eating habits & more vital these days since food is so readily available 24/7. •
So next time you find you yourself reaching for snacks you don't need- try one of these instead 👌🏼
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#fitnessmotivation #fitnessmotivation #fitnessgoals #healthylifestyle#healthandfitness #healthyeating #bikinidiet #bikinifitness #iifym #iifymgirls #flexibledieting #nutrition #nutritioncoach  #nutritioneducation #girlswholift #girlgains #fitness #macros #countingmacros
This is a a really common trait I see that clients don't realise at first. They eat because they are bored. Not from hunger but because maybe their job isn't stimulating during the day or because it's the evening & it's sitting on the sofa watching the tv time. • Learning to listen to your body's hunger signals is a key way of reevaluating eating habits & more vital these days since food is so readily available 24/7. • So next time you find you yourself reaching for snacks you don't need- try one of these instead 👌🏼 • #fitnessmotivation  #fitnessmotivation  #fitnessgoals  #healthylifestyle #healthandfitness  #healthyeating  #bikinidiet  #bikinifitness  #iifym  #iifymgirls  #flexibledieting  #nutrition  #nutritioncoach  #nutritioneducation  #girlswholift  #girlgains  #fitness  #macros  #countingmacros 
Because all of us had to start somewhere. #inspirationalquotes #inspiration #instadaily #youareenough #selflove #girlswholift
When you almost make a perfect set but @dougiezucco85 prefers giggles over gains ... 🙈 #whysoserious #putyourbackintoit #girlswholift #gaintrain #fitfam #instafitness #instafit #onemorerep #gymsesh #betterbodies #stronger #pumpingiron #pump #letswork
#day79 
Buondì ☀🌈
Colazioniamo sù!! Mezzo bicchiere di avena e pezzetti di cocco e banana essiccata e uvetta passa 😍 con yogurt ai cereali...un orgasmo 😍 
Dovrei andare a fare la spesa...il frigo piange 😭 
Il problema è uno solo...non ne ho proprio voglia 😑

#breakfast #healthybreakfast #colazione #perfectbreakfast #cookingtime #healthylifestyle #chefsofinstagram #colazioneitaliana #foodofinstagram #instahealth #dietasana #provacostume #anticellulite #girlswholift #merendaitaliana #dimagriremangiando #iifymitalia #dietamediterranea #dietaflessibile #nonmangiostranomangiosano #foodies #foodie
#day79  Buondì ☀🌈 Colazioniamo sù!! Mezzo bicchiere di avena e pezzetti di cocco e banana essiccata e uvetta passa 😍 con yogurt ai cereali...un orgasmo 😍 Dovrei andare a fare la spesa...il frigo piange 😭 Il problema è uno solo...non ne ho proprio voglia 😑 #breakfast  #healthybreakfast  #colazione  #perfectbreakfast  #cookingtime  #healthylifestyle  #chefsofinstagram  #colazioneitaliana  #foodofinstagram  #instahealth  #dietasana  #provacostume  #anticellulite  #girlswholift  #merendaitaliana  #dimagriremangiando  #iifymitalia  #dietamediterranea  #dietaflessibile  #nonmangiostranomangiosano  #foodies  #foodie 
Team #kortpittig 
Thanks again @robpeetoom 😙
Toast Tuesday👏👏👏 Scrambled Eggwhites, Smashed Avo and Air Fried Eggplant on Toasted Rye💯

#cleaneating #macros #postshoulders #workout #protein #leanmuscle #gains #fitfam #girlswholift #fitfoodie #breakfastidea
No importa cuántas palabras sagradas hayas leído, no importa cuántas hayas dicho, no sirve de nada si no actúas de acuerdo con ellas.
No importa cuántas palabras sagradas hayas leído, no importa cuántas hayas dicho, no sirve de nada si no actúas de acuerdo con ellas.
Paradise isn't a place, It's a feeling 🍀🌈 When I had a tough day, my 2 sweet guys are always patiently waiting for me at the barn ❤️
#horse 
#fitness #gymtime #bodypositivity #active #fitfamnederland #fitdutchies #sport #gym #fitspo #gymlife #sport #healthy #instafit #motivation #fitnessmotivation #fitnessgirl #strongnotskinny  #gymmotivation #fitgirl #girl #fitbody #abs #training #eatclean #fitfamnederland #photooftheday #fitchick #girlswholift #quotes #equestrian
Paradise isn't a place, It's a feeling 🍀🌈 When I had a tough day, my 2 sweet guys are always patiently waiting for me at the barn ❤️ #horse  #fitness  #gymtime  #bodypositivity  #active  #fitfamnederland  #fitdutchies  #sport  #gym  #fitspo  #gymlife  #sport  #healthy  #instafit  #motivation  #fitnessmotivation  #fitnessgirl  #strongnotskinny  #gymmotivation  #fitgirl  #girl  #fitbody  #abs  #training  #eatclean  #fitfamnederland  #photooftheday  #fitchick  #girlswholift  #quotes  #equestrian 
Even though I've started my new week feeling a bit down, tired and weak I will not leave any room for those feels to stay. 
I got few sessions to make up for from last week so it's time to reset my mind and get that fire burning again.

We all have shit weeks but luckily there's always a new Monday 💪✨ Stay focused🔥
#mondaymotivation #newweek #gym #fitness #training #trainhard  #girlswholift #womenwholift #manchester #mightymouse #stayfocused #determined #goals #mindset
Even though I've started my new week feeling a bit down, tired and weak I will not leave any room for those feels to stay. I got few sessions to make up for from last week so it's time to reset my mind and get that fire burning again. We all have shit weeks but luckily there's always a new Monday 💪✨ Stay focused🔥 #mondaymotivation  #newweek  #gym  #fitness  #training  #trainhard  #girlswholift  #womenwholift  #manchester  #mightymouse  #stayfocused  #determined  #goals  #mindset 
I know I know v weird breakfast choice but this was so good 😍 1 egg and 3 egg white omelette, tuna and cottage cheese (like a healthy tuna mayo) w veg and ketchup 💃🏻💃🏻💃🏻 no work today so I acccctually need to start my uni work that I've put off for about 2 months 😬😬😬 I hate myself haha happy tuuuesday xxxxx
I know I know v weird breakfast choice but this was so good 😍 1 egg and 3 egg white omelette, tuna and cottage cheese (like a healthy tuna mayo) w veg and ketchup 💃🏻💃🏻💃🏻 no work today so I acccctually need to start my uni work that I've put off for about 2 months 😬😬😬 I hate myself haha happy tuuuesday xxxxx
Legs 1 - grey shorts 0.  Holy filters! 😆
Did legs supersets today and it's pretty much enough.

Format: 4x10 reps
▫️sumo squats ss with hip thrusters
▫️squats ss with calf raises
▫️reverse lunges each leg ss with hamstring curls
▫️step-ups ss with single leg RDL each leg
▫️bulgarian split squats each leg ss with single leg glute bridges
▫️courtsy lunges each leg ss with leg extensions

#fit #fitness #fitgirl #fitchick #czechgirl #selfie #instafit #workout #polar #lift #lifting #weights #weightlifting #gym #gymlife #morning #dedication #motivation #legday #girlswholift #girlswithmuscle #girlswhoworkout #fitnessaddict #instafit #fitfam #fitspo #nike #converse
Legs 1 - grey shorts 0. Holy filters! 😆 Did legs supersets today and it's pretty much enough. Format: 4x10 reps ▫️sumo squats ss with hip thrusters ▫️squats ss with calf raises ▫️reverse lunges each leg ss with hamstring curls ▫️step-ups ss with single leg RDL each leg ▫️bulgarian split squats each leg ss with single leg glute bridges ▫️courtsy lunges each leg ss with leg extensions #fit  #fitness  #fitgirl  #fitchick  #czechgirl  #selfie  #instafit  #workout  #polar  #lift  #lifting  #weights  #weightlifting  #gym  #gymlife  #morning  #dedication  #motivation  #legday  #girlswholift  #girlswithmuscle  #girlswhoworkout  #fitnessaddict  #instafit  #fitfam  #fitspo  #nike  #converse 
'Tuesday Morning Jammin' 💁🏻💁🏼💪🏽 - - 
@natjam001 and @shojam01 in pre-7am and putting that work in before work! Loved it ladies! Awesome session! 👏🏽😁 - - 
#tuesday #sisters #bootybuilding  #girlswholift  #fitness #workout #circuit #HiiT #nopainnogain #seizetheday  #nevergiveup #gym #gymlife #mylife #fitfam #fitspo #fitgirls #instafit #instafitness #igfitness #exercise #eatclean #trainhard #workhard #run #squat #lift #live #love #behappy
'Tuesday Morning Jammin' 💁🏻💁🏼💪🏽 - - @natjam001 and @shojam01 in pre-7am and putting that work in before work! Loved it ladies! Awesome session! 👏🏽😁 - - #tuesday  #sisters  #bootybuilding  #girlswholift  #fitness  #workout  #circuit  #HiiT  #nopainnogain  #seizetheday  #nevergiveup  #gym  #gymlife  #mylife  #fitfam  #fitspo  #fitgirls  #instafit  #instafitness  #igfitness  #exercise  #eatclean  #trainhard  #workhard  #run  #squat  #lift  #live  #love  #behappy 
Been waiting all weekend for this .... 😏#transformationtuesday 💪 so happy to see results it makes me so much more motivated! Feeling a bit crappy today because I had dairy last night and now I'm like 99.9% that's what I'm intolerant to because my stomach is churning and I'm stuck on a train desperately needing a 🚽(sorry)  I just don't want to face the reality of no more dairy.. I luvvvv cheese & choccies amongst everything else🍫🥛🍰❌ 😩 generally I've already cut it out of my diet like switching milk for soya or other alternatives, but even the slightest bit of dairy sets me off and sometimes I forget & eat it thinking I'll be fine 😔😬 ••••••••••••••••••••••••••••••••••••••••• I'm sure your transformation pics are going to brighten my day and make me feel better! 😊😊 (GET ME OFF THIS TRAIN 😩😩😩😩😩😩😩) ••••••••••••••••••••••••••••••••••••••••• #health #fitspo #fit #food #fitfam #fitness #gym #fitnessmotivation #fitnesslifestyle #fitnessblogger #fitfood #girlpower #workout #girlswholift #motivation #inspiration #fitnessinspiration #getfit #cleaneating #healthychoices #fitnesscommunity #bodygoals #girlpower #strength #strong
Been waiting all weekend for this .... 😏#transformationtuesday  💪 so happy to see results it makes me so much more motivated! Feeling a bit crappy today because I had dairy last night and now I'm like 99.9% that's what I'm intolerant to because my stomach is churning and I'm stuck on a train desperately needing a 🚽(sorry) I just don't want to face the reality of no more dairy.. I luvvvv cheese & choccies amongst everything else🍫🥛🍰❌ 😩 generally I've already cut it out of my diet like switching milk for soya or other alternatives, but even the slightest bit of dairy sets me off and sometimes I forget & eat it thinking I'll be fine 😔😬 ••••••••••••••••••••••••••••••••••••••••• I'm sure your transformation pics are going to brighten my day and make me feel better! 😊😊 (GET ME OFF THIS TRAIN 😩😩😩😩😩😩😩) ••••••••••••••••••••••••••••••••••••••••• #health  #fitspo  #fit  #food  #fitfam  #fitness  #gym  #fitnessmotivation  #fitnesslifestyle  #fitnessblogger  #fitfood  #girlpower  #workout  #girlswholift  #motivation  #inspiration  #fitnessinspiration  #getfit  #cleaneating  #healthychoices  #fitnesscommunity  #bodygoals  #girlpower  #strength  #strong 
Food diary today, actually really excited to eat my fish fingers and chips haha. Luckily legs don't hurt as much as I thought they might of 😁
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#healthy #health #motivation #progress #determined #fit #fitness #fitfam #fitgirls #weightloss #bodytransformation #girlswholift #girlswhosquat #girlswithmuscle #girlswithtattoos #girlswithbooty #iwilldothis #strongnotskinny #ownyou #gainz #workout #fooddiary #myfitnesspal #caloriecounting
Voleur de p'tit dèj!!!! Et en plus il monte sur la table😠😠
Il est terrible celui là!!! Batterie en cours de chargement 😂😂😂 La journée va être chargée 😨

Bonne journée 💋💋💋 #picoftheday#voleur #chat #cat #catoftheday #lucky
#breakfast #fitness #fitspo #fitnesslife #fitstrong #fitfam #fitnessmotivation #training  #musculation #getfit #goalsetting #fitnessgoals #fitfood #girlswholift #getstrong #eatclean #trainhard #gethealthy #workout
Voleur de p'tit dèj!!!! Et en plus il monte sur la table😠😠 Il est terrible celui là!!! Batterie en cours de chargement 😂😂😂 La journée va être chargée 😨 Bonne journée 💋💋💋 #picoftheday #voleur  #chat  #cat  #catoftheday  #lucky  #breakfast  #fitness  #fitspo  #fitnesslife  #fitstrong  #fitfam  #fitnessmotivation  #training  #musculation  #getfit  #goalsetting  #fitnessgoals  #fitfood  #girlswholift  #getstrong  #eatclean  #trainhard  #gethealthy  #workout 
I make myself a priority...trying to build a better version of my self💞Jag njuter av detta varenda minut🏋Att göra och prioritera saker jag älskar gör mig otroligt lycklig😍Just nu väljer jag bort allt tråkigt och bara njuter. Positivt tänk och styrkan och envisheten kommer som på beställning👊Ett grym jäkla pass med höjda vikter i alla övningar och en känsla utan dess like. Kommer sova gott då jag väl kommer i säng😴Njut av dagen alla goa💛  #edererathletes#teameabyproteinbolaget#proteinbolaget#Proteinbolagetsponsradathlet#EA#iciw#gaamnutrition#bodyfitness#lovewhatyoudo#hardworkspayoff#noexcuses#lifestyle#allinthemind#girlswholift#instagood#gymlife#gym#dowhatyoulove#workhard#motivation#motmittmål#grow#trainhard#girlwithmuscles
I make myself a priority...trying to build a better version of my self💞Jag njuter av detta varenda minut🏋Att göra och prioritera saker jag älskar gör mig otroligt lycklig😍Just nu väljer jag bort allt tråkigt och bara njuter. Positivt tänk och styrkan och envisheten kommer som på beställning👊Ett grym jäkla pass med höjda vikter i alla övningar och en känsla utan dess like. Kommer sova gott då jag väl kommer i säng😴Njut av dagen alla goa💛 #edererathletes #teameabyproteinbolaget #proteinbolaget #Proteinbolagetsponsradathlet #EA #iciw #gaamnutrition #bodyfitness #lovewhatyoudo #hardworkspayoff #noexcuses #lifestyle #allinthemind #girlswholift #instagood #gymlife #gym #dowhatyoulove #workhard #motivation #motmittmål #grow #trainhard #girlwithmuscles 
Always! You know your progress is on point with loss of the boob!

And mine never come back, I seriously have bigger pecs than boobies 🙈🤣 So to all you ladies losing your boobies just roll with it and accept this little sacrifice for your leaner body and love it still 💁🏼 @teamjphysique @renegadefitnessperformance @vitaminshop_grangemouth 
#TJP#teamjphysique#lean#fatloss#pecs#lossoftheboob#healthyliving#fitchickproblems#toneup#girlswholift#cardio#fitfam#fitnessjourney#fitnessaddict#loveyourbody#selflove#gainyourlifeback#strongwomen#bodyconfidence
Always! You know your progress is on point with loss of the boob! And mine never come back, I seriously have bigger pecs than boobies 🙈🤣 So to all you ladies losing your boobies just roll with it and accept this little sacrifice for your leaner body and love it still 💁🏼 @teamjphysique @renegadefitnessperformance @vitaminshop_grangemouth #TJP #teamjphysique #lean #fatloss #pecs #lossoftheboob #healthyliving #fitchickproblems #toneup #girlswholift #cardio #fitfam #fitnessjourney #fitnessaddict #loveyourbody #selflove #gainyourlifeback #strongwomen #bodyconfidence 
Stand tall!
Be proud!
Remember your inner self!
Put yourself and your happiness first.!
Live a great life!
And always be kind to others! TiffanySMoment 🏆
Stand tall! Be proud! Remember your inner self! Put yourself and your happiness first.! Live a great life! And always be kind to others! TiffanySMoment 🏆
Added this into my little ab routine ☺️
——————————————————————— #abs #fitness #fitjourney #fitfam #fitlife #girlswholift #fitgirls #progress #bodybuilding #gymlife #nodaysoff #gains #fitnessjourney #fitness #progress #lifestyle #makinggains #gymlife
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It's getting so close to summer and warmer weather here in Australia and I for one am SO EXCITED. But it also is inspiring me to kick it up a notch and focus more on my health.
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@josie_eatyourselfstrong and @fitlifelucy are doing a #50daysummerchallenge and I am jumping on board to keep myself accountable! My goals are: 
1️⃣ Cut out processed foods 
2️⃣ No alcohol during the week 
3️⃣ Stretch every night 
4️⃣ 5-6 workouts a week 
5️⃣ Work towards doing one full, unassisted chin up
6️⃣ Re-do @sarahs_day 8-week ebook, incorporated with other workouts .
Thanks Josie and Lucy for motivating me and starting this movement!! 🙌💕
It's getting so close to summer and warmer weather here in Australia and I for one am SO EXCITED. But it also is inspiring me to kick it up a notch and focus more on my health. . @josie_eatyourselfstrong and @fitlifelucy are doing a #50daysummerchallenge  and I am jumping on board to keep myself accountable! My goals are: 1️⃣ Cut out processed foods 2️⃣ No alcohol during the week 3️⃣ Stretch every night 4️⃣ 5-6 workouts a week 5️⃣ Work towards doing one full, unassisted chin up 6️⃣ Re-do @sarahs_day 8-week ebook, incorporated with other workouts . Thanks Josie and Lucy for motivating me and starting this movement!! 🙌💕
🏋🏼‍♀️ lifting today working on my Snatch which will always make me laugh when it's stops i stop keep your sense of humour training is fun it's not life! Managed a PB so super happy 😊
🏋🏼‍♀️ lifting today working on my Snatch which will always make me laugh when it's stops i stop keep your sense of humour training is fun it's not life! Managed a PB so super happy 😊
Last nights chicken parm 😍😍😍😍 when you make something dreamy that's macro friendly 🙌🏽 ••••••••••••••••••••••••••••••••••••••••••I've been struggling a little with my low carb days having low energy and constantly hungry I've had to start getting a little more creative with recipes to get as much volume as possible into my meals to satisfy the lower cals and carbs. Three simple things @musclefooduk chicken breast, chopped tomatoes and @eatleancheese cheese (this stuff is a dream😍😍😍😍 I'm obsessed) tasted divine felt like a cheat meal definitely going to make again 😍 •••••••••••••••••••••••••••••••••••••••••Cals for the whole thing: 462

C14 | F6 | P77 ••••••••••••••••••••••••••••••••••••••••• #behealthy #liftheavy #gains #progress #transformation #fitspo #girlswhotrain #iifym #muscles #girlswholift #girlswithmuscles #iifymgirls #caloriedeficit #flexiabledieting #fitfluential #fitfam #cleaneating #weighttraining #fitnessmotivation #glutes #ukfitfam #workout #inspo #girlswhoeat #gym #girlgains #motivation #fitfamuk
Last nights chicken parm 😍😍😍😍 when you make something dreamy that's macro friendly 🙌🏽 ••••••••••••••••••••••••••••••••••••••••••I've been struggling a little with my low carb days having low energy and constantly hungry I've had to start getting a little more creative with recipes to get as much volume as possible into my meals to satisfy the lower cals and carbs. Three simple things @musclefooduk chicken breast, chopped tomatoes and @eatleancheese cheese (this stuff is a dream😍😍😍😍 I'm obsessed) tasted divine felt like a cheat meal definitely going to make again 😍 •••••••••••••••••••••••••••••••••••••••••Cals for the whole thing: 462 C14 | F6 | P77 ••••••••••••••••••••••••••••••••••••••••• #behealthy  #liftheavy  #gains  #progress  #transformation  #fitspo  #girlswhotrain  #iifym  #muscles  #girlswholift  #girlswithmuscles  #iifymgirls  #caloriedeficit  #flexiabledieting  #fitfluential  #fitfam  #cleaneating  #weighttraining  #fitnessmotivation  #glutes  #ukfitfam  #workout  #inspo  #girlswhoeat  #gym  #girlgains  #motivation  #fitfamuk 
Favourite meal of the day? • • • Brunch 💁🏽🍳
Favourite meal of the day? • • • Brunch 💁🏽🍳
Already got the coffee on the go 💁🏻 I stopped drinking coffee for a good month before I started working at my new job because Of the amount I was drinking and everyone was telling me how bad it is to have too much and all, so I switched it up to tea. After feeling shitty for the past few weeks though I've decided to drink it again because Let's be honest coffee is life! ✨✨after having an amazing training session last night clearly I need this bad boy 😏 let's just hope it gives me the same sort of energy that I had yesterday 👀
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#morning #exercise #bodybuilding #body #motivation #fitness #fit #fitfam #coffee #tuesday #transformationtuesday #muscle #coffeelover #diet #nutrition #instafit #instagood #training #weightloss #fatloss #girlswholift #girlswithtattoos #selfie #gains #inspiration #determination #gym #gymlife #positivevibes #love
Already got the coffee on the go 💁🏻 I stopped drinking coffee for a good month before I started working at my new job because Of the amount I was drinking and everyone was telling me how bad it is to have too much and all, so I switched it up to tea. After feeling shitty for the past few weeks though I've decided to drink it again because Let's be honest coffee is life! ✨✨after having an amazing training session last night clearly I need this bad boy 😏 let's just hope it gives me the same sort of energy that I had yesterday 👀 * * * #morning  #exercise  #bodybuilding  #body  #motivation  #fitness  #fit  #fitfam  #coffee  #tuesday  #transformationtuesday  #muscle  #coffeelover  #diet  #nutrition  #instafit  #instagood  #training  #weightloss  #fatloss  #girlswholift  #girlswithtattoos  #selfie  #gains  #inspiration  #determination  #gym  #gymlife  #positivevibes  #love 
Give it up for @johnnyalwayznguyen for dropping those pounds 🔥 and stacking up some serious guns along the way 💪 Stay strong brother 🔥👏 Comment 👇 with encouragement or tag a friend that would like our content! 🔥 
Follow for real progress & fitness pictures 💪
📩 DM for a shoutout or to share your progress with the Muscle and Fitness Nation 🔥
Give it up for @johnnyalwayznguyen for dropping those pounds 🔥 and stacking up some serious guns along the way 💪 Stay strong brother 🔥👏 Comment 👇 with encouragement or tag a friend that would like our content! 🔥 Follow for real progress & fitness pictures 💪 📩 DM for a shoutout or to share your progress with the Muscle and Fitness Nation 🔥
Trying to get the work in while on vacation...thanks @ironsidetraining and thanks @xxoveganmuscle & @stayfatgetstrong for bringing me to your place! Oh yeah, thanks for the PWO froyo and churros 😎 #powerlifter #powerlifting #shelifts #girlswholift #girlswithmuscle #girlswhopowerlift #comeback #train #relentless #dl #deadlift #deadlifts #cousins #family #froyo #churros #xurroland #portland #pnw #pdx #vacation
Super busy day ahead! Work meetings, blogging, content creation, gym, running errands, puppy loving, cooking, house chores - anyone else actually love having more to do than less? I find the less I have to do the more likely I am to fester in my pj's and procrastinate! 😊✌🏻
Super busy day ahead! Work meetings, blogging, content creation, gym, running errands, puppy loving, cooking, house chores - anyone else actually love having more to do than less? I find the less I have to do the more likely I am to fester in my pj's and procrastinate! 😊✌🏻
😍😍😍
📷:@Elysiaalessia .
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👉@death_eater_drew👈
😍😍😍 📷:@Elysiaalessia . . 👉@death_eater_drew👈
Battle rope gives a stoopid bicep pump.  @larrywheels @wearegymaddicts
Battle rope gives a stoopid bicep pump. @larrywheels @wearegymaddicts
Throwback to being sunkissed in India. On a rock. On the beach. Doing yoga. 🤸🏼‍♀️ Not caring about make-up or hair, just being. 🙏🏻This picture to me is proof that happiness comes from within, from our soul, mind and gut ❤️
Throwback to being sunkissed in India. On a rock. On the beach. Doing yoga. 🤸🏼‍♀️ Not caring about make-up or hair, just being. 🙏🏻This picture to me is proof that happiness comes from within, from our soul, mind and gut ❤️
Morning workout done 💪 🔹2km rowing 🔹4x 7min abs circles
🔹3x 200 rope skipping jn between 
@kaifulodge 
#trainingday #fitnessmodel #fitnessblogger #fitnessmotivation #fitnessgirlsmotivation #fitgirl #trainhard #gymlife #girlswholift #girlstraining #noexcuses #healthylifestyle #sport #fitness #sportswear #gymclothes
Happy birthday to my beautiful friend @cbnit22 hope you have the best day, love you loads!!!
How amazing is this pic of my bridesmaids, absolutely stunning ❤️ #sisterfromanothermr @ejharris168 @sammyfent @stevewoodphotographer @the_house_meadow @ted_baker
Happy birthday to my beautiful friend @cbnit22 hope you have the best day, love you loads!!! How amazing is this pic of my bridesmaids, absolutely stunning ❤️ #sisterfromanothermr  @ejharris168 @sammyfent @stevewoodphotographer @the_house_meadow @ted_baker
SWIPE 😉 Two of the most annoying things I hear constantly are " where do you get your protein since you are vegan" and "lifting weights will make you look like a man" . Well, I don't think I look lile a man 😁😁 lifting weights will only make you lean and strong and actually more feminine since it will give you curves and confidence. As for the protein issue I don't think I have any problems there too. Everything you eat has protein. 💪🙌👌 #calisthenics #nutrition #vegan #greece #stronggirls  #growth #grateful #inspiration #motivation #awareness #girlswholift #stayactive #transformation #fitnesslover #flexible #fitfam
SWIPE 😉 Two of the most annoying things I hear constantly are " where do you get your protein since you are vegan" and "lifting weights will make you look like a man" . Well, I don't think I look lile a man 😁😁 lifting weights will only make you lean and strong and actually more feminine since it will give you curves and confidence. As for the protein issue I don't think I have any problems there too. Everything you eat has protein. 💪🙌👌 #calisthenics  #nutrition  #vegan  #greece  #stronggirls  #growth  #grateful  #inspiration  #motivation  #awareness  #girlswholift  #stayactive  #transformation  #fitnesslover  #flexible  #fitfam 
Good morning from Portugal! I've arrived to my parents' villa in the algarve and I'm in LOVE. The lady next door brings us so much fruit, and everything is so delicious. Figs are one if my fave fruits but they're so expensive in the UK. I made us a fruit salad for breakfast, fuel before exploring today... 😍
Good morning from Portugal! I've arrived to my parents' villa in the algarve and I'm in LOVE. The lady next door brings us so much fruit, and everything is so delicious. Figs are one if my fave fruits but they're so expensive in the UK. I made us a fruit salad for breakfast, fuel before exploring today... 😍
New outfit 😁 Now summer where are you? 🤣
New outfit 😁 Now summer where are you? 🤣
#Repost @paulalovesfitness (@get_repost)
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Massive glute pump after this mornings high rep session - I'll post a video of the KING of glute exercises later 😃💪💪 @activefitnessgalway Leggings by @riofitnesswear_europe - as always super comfortable & more importantly high-waisted! #fitthrive #getglutes #active24fitness #motivation #abs #followme #follow
#Repost  @paulalovesfitness (@get_repost) ・・・ Massive glute pump after this mornings high rep session - I'll post a video of the KING of glute exercises later 😃💪💪 @activefitnessgalway Leggings by @riofitnesswear_europe - as always super comfortable & more importantly high-waisted! #fitthrive  #getglutes  #active24fitness  #motivation  #abs  #followme  #follow 
Matchy matchy ✌🏼 ..
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Not a transformation photo as I have no before photo but wouldn't have dreamt of posting anything like this 3 years ago! .
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A stone and a half up and I'm finally happy with how I look💪🏼.
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 #exercise #gym #transformationtuesday #girlswholift #girlswhosquat #healthy #happy #fitness #legday #ootd #matching #fitnessjourney #strongnotskinny #pink #squats #lovefitness #mirrorselfie