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Learning to love yourself and your body is a daily struggle, a struggle that is getting easier and easier everyday!! Love your body now, where you are in your journey now, I promise with time and effort you'll be where you wanna be soon enoughπŸ™ŒπŸ»πŸ‘ŠπŸΌ
#imgettingstronger #cutterfitness #crossfit #girlswholift #stronggirls #transformation #eatclean #eatcleantraindirty #gainingmuscle #macros
Truth be told, I use to HATE "lifting weights". So much so, it would make me so angry 😑 I would quit my workout mid way. 
I don't know why it made me so mad 😑 but it did! And I quit lifting, and continued with only cardio. Of which I noticed I was what you call "skinny fat". I started Shaun Week and it changed my life! He inspired me in so many ways! Broke me down made me cry 😭 and pushed me to do things I never thought I could!

Now I love to lift weights πŸ‹ I am excited to see the little changes my body is making! 
Thank you 😊 Shaun T!

Move of the Day: Weighted Burpee Squat

#thankyoushaunt #pinkmyfav #loveyourstyle #changeisgood #martinfitness #fightgrindrepeat #workhardnow #workhardnowplaylater #preparetoplanorplantofail #liftingweights #girlswholift #skinnyfat #makingchangesforme #iamabetterperson #reebok #victoriasport #nevergiveup #neverstopmakinggoals
Truth be told, I use to HATE "lifting weights". So much so, it would make me so angry 😑 I would quit my workout mid way. I don't know why it made me so mad 😑 but it did! And I quit lifting, and continued with only cardio. Of which I noticed I was what you call "skinny fat". I started Shaun Week and it changed my life! He inspired me in so many ways! Broke me down made me cry 😭 and pushed me to do things I never thought I could! Now I love to lift weights πŸ‹ I am excited to see the little changes my body is making! Thank you 😊 Shaun T! Move of the Day: Weighted Burpee Squat #thankyoushaunt  #pinkmyfav  #loveyourstyle  #changeisgood  #martinfitness  #fightgrindrepeat  #workhardnow  #workhardnowplaylater  #preparetoplanorplantofail  #liftingweights  #girlswholift  #skinnyfat  #makingchangesforme  #iamabetterperson  #reebok  #victoriasport  #nevergiveup  #neverstopmakinggoals 
Practicing for my fitness photo shoot. I'm getting nervous πŸ˜•πŸ˜ž But I'm excited to step outside my comfort zone and see all my hard work pay off πŸ˜„πŸ‘πŸ˜—βœŒ #rockyourownshit #girlswholift #feelingood #dedication #fitchick #fitness #lift #vegan #veganbodybuilding
when you finish off your back session with this... pimched from @coach_simon Insta story πŸ˜³πŸ’¦πŸ’ͺ It's been forever since I've incorporated the rower in my workouts (at least 2years) & Wtf! why did I leave it so long.. it killed me off but I loved it πŸ˜‚ πŸ’ͺπŸ‹
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#fitnessjourney #fitchick #fit #fitness #fitlife #bodybuilding #cleaneating #healthyliving #Fitfam #training #gym #gymlife #workout #exercise #muscles #ukfitfam #fitspo #healthyliving #strengthfeed #girlswholift #girlswithmuscles #strong #fitnotskinny #igfitness #fitnessbody #instagramfitness #burpees #crossfit #deadlifts #boxjumps
when you finish off your back session with this... pimched from @coach_simon Insta story πŸ˜³πŸ’¦πŸ’ͺ It's been forever since I've incorporated the rower in my workouts (at least 2years) & Wtf! why did I leave it so long.. it killed me off but I loved it πŸ˜‚ πŸ’ͺπŸ‹ . . . . . #fitnessjourney  #fitchick  #fit  #fitness  #fitlife  #bodybuilding  #cleaneating  #healthyliving  #Fitfam  #training  #gym  #gymlife  #workout  #exercise  #muscles  #ukfitfam  #fitspo  #healthyliving  #strengthfeed  #girlswholift  #girlswithmuscles  #strong  #fitnotskinny  #igfitness  #fitnessbody  #instagramfitness  #burpees  #crossfit  #deadlifts  #boxjumps 
Because people piss me the fuck off #fitness #gymlife #girlswholift #girlgains #southsidefitness
Being inspired by @crumpetscoffee #solidarityselfie showing one of the founders taking 5 minutes out to relax.....ooo look new clothing.

We're proud of what we've accomplished in such a short time.  Here's to many more years.
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#crewcatclothing #fitlife #instafit #training #gymlife #adventure #activewear #activeliving #active #gym #fitnessclothing #gymfashionΒ  #lifestyle #outdoors #fitnessjourney #fitfam #gymclothing #girlswholift #apparel #guyswholift #weights #strengthfeed #gymshark
Being inspired by @crumpetscoffee #solidarityselfie  showing one of the founders taking 5 minutes out to relax.....ooo look new clothing. We're proud of what we've accomplished in such a short time. Here's to many more years. πŸ”Έ πŸ”Έ πŸ”Έ #crewcatclothing  #fitlife  #instafit  #training  #gymlife  #adventure  #activewear  #activeliving  #active  #gym  #fitnessclothing  #gymfashion Β  #lifestyle  #outdoors  #fitnessjourney  #fitfam  #gymclothing  #girlswholift  #apparel  #guyswholift  #weights  #strengthfeed  #gymshark 
@chewbacastrix came in for a free meal plan and some supplements to reach his fitness goals!! See you in a couple weeks for your check in πŸ’―
@chewbacastrix came in for a free meal plan and some supplements to reach his fitness goals!! See you in a couple weeks for your check in πŸ’―
What a day! Hard as Oak was so tough but I'm so glad I did! Had the best team helping me through every step of the way! πŸ™ŒπŸ’ͺ
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#hardasoak #derry #ireland #challenge #obstaclecourse #tough #toughgoing #10k #run #running #muck #water #team #bestteamever #teamwork #fitness #fitfam #irishfitfam #femalefitness #girlswholift #puregym #gym #gymlife #tshirt #gymgear #proud #achievement #neveragain #muckedtotheeyeballs #conquered
What a day! Hard as Oak was so tough but I'm so glad I did! Had the best team helping me through every step of the way! πŸ™ŒπŸ’ͺ . . . #hardasoak  #derry  #ireland  #challenge  #obstaclecourse  #tough  #toughgoing  #10k  #run  #running  #muck  #water  #team  #bestteamever  #teamwork  #fitness  #fitfam  #irishfitfam  #femalefitness  #girlswholift  #puregym  #gym  #gymlife  #tshirt  #gymgear  #proud  #achievement  #neveragain  #muckedtotheeyeballs  #conquered 
ΠΌany looΔΈ aΡ‚ Π½er, Π²Ο…Ρ‚ Ρ‚Π½eΞΉr glance Π²elong only Ρ‚o one.ΰΎ‰πŸ” #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
When you put on your favourite summer outfit and realize that #preplife has kicked in πŸ˜±πŸ˜πŸ™‹πŸΌ. #fit #fitfam #figure #fitness #fitlife #hardworkpaysoffs #changes #earnednotgiven #gymlife #gymstyle #teamallday #beproud #inlove #8weeksout #fitchicks #girlswholift #musclesoverskinny #ontariomuscle @ifbbliseerinthexton @officialteamallday
I honestly have no fkn idea why I like you but dat my bestest friend and dat the bestesttttt company @themammothmug 🀘🏻❀️ #TheMammothFamily #DOYOUHEARME #TheFirstRule πŸ‘‚πŸ»
I honestly have no fkn idea why I like you but dat my bestest friend and dat the bestesttttt company @themammothmug 🀘🏻❀️ #TheMammothFamily  #DOYOUHEARME  #TheFirstRule  πŸ‘‚πŸ»
Learning from the finest @psi_weightlifting! That jerk πŸ‘€'n right tho!!! #gainz #gainzstation #98 πŸ—πŸ—πŸ— #girlswholift #oly #olympicweightlifting #weightlifting
11 months ago on the left vs. Today on the right. Big changes developing over he last year. #transformation #girlswholift #girlswithmuscle #AbsBy30 #fitspiration #thickthighssaveslives
Normally I would write a long ass caption stating how much this means to me but I'll keep it short and sweet. 
I truly love bodybuilding. Being able to mold the human physique with both training and nutrition tactics is incredible and fascinating. 
Fitness in general has changed my life for the better. Each one of these photos marks not only changes in my physique but changes to my psyche as well. 
Well, maybe not change. Maybe it's discovery of my true self. Who truly knows?
Some people look at this lifestyle as unfavorable. Calling us meatheads, making fun of our "tasteless" meals etc. etc. Some look at it as unattainable yet admirable. But EACH ONE OF US is capable of doing and being more and I highly HIGHLY encourage you to START NOW. In any way you can. Take it day by day. You won't regret the effort you put in.
Normally I would write a long ass caption stating how much this means to me but I'll keep it short and sweet. I truly love bodybuilding. Being able to mold the human physique with both training and nutrition tactics is incredible and fascinating. Fitness in general has changed my life for the better. Each one of these photos marks not only changes in my physique but changes to my psyche as well. Well, maybe not change. Maybe it's discovery of my true self. Who truly knows? Some people look at this lifestyle as unfavorable. Calling us meatheads, making fun of our "tasteless" meals etc. etc. Some look at it as unattainable yet admirable. But EACH ONE OF US is capable of doing and being more and I highly HIGHLY encourage you to START NOW. In any way you can. Take it day by day. You won't regret the effort you put in.
Hope everyone's having a great Saturday!! Workout βœ”οΈ gotta do some meal prep and get some sleep before the first of πŸ– night shifts in a row 😬 #selfiesaturday #instagood #goodvibes #dowork #nurselife #bodybuilding #workout #physique #girlswithmuscle #girlswholift #goals #fitchick #earnednotgiven #lifestyle
May not look cute during a workout, but thanks to @gainzbox my gear is always on point. Building muscles in my @caffeineandkilos tank with @rica_lashay @jackie585 #crossfitgirls #girlswholift #buildingmuscles #physique #fitness #biggerisbetter #powerlifting #bodybuilding #gainz #lifestyle #journey
When coach hangs the rope, we play!! Enjoyed climbing this beast several times today. Next time I will remember to wear taller socks! πŸ€”β˜ΊοΈπŸ’ͺ🏻 #ropeclimb #girlswithmuscle #girlswholift #girlgains #crossfit #wod #fitness
We are opening up PERSONAL TRAINING services at our Baldwin Park Location!!! If you are looking for serious transformation, join us in July for a special price of only $20 per training session! Try it for FREE next Saturday!!!! Only 3 ladies per time slot so you MUST RSVP. Go grab your friends and let's #bringsexyback #takehealthyback
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#FitandFabulous #iamfitandfabulous #becauseyouare #wakeupandworkout #exercise #weightloss #fitnessmotivation #fitnessclasses #fitnessdaily #instafit #love #fitnessgoals #fitgoals #girlswholift #women #femalefitness #orlandofitness #womenempowerment #womenworkout  #girls #boobsweat #teamalkafine #vegan #alkaline #personaltrainer
We are opening up PERSONAL TRAINING services at our Baldwin Park Location!!! If you are looking for serious transformation, join us in July for a special price of only $20 per training session! Try it for FREE next Saturday!!!! Only 3 ladies per time slot so you MUST RSVP. Go grab your friends and let's #bringsexyback  #takehealthyback  | #FitandFabulous  #iamfitandfabulous  #becauseyouare  #wakeupandworkout  #exercise  #weightloss  #fitnessmotivation  #fitnessclasses  #fitnessdaily  #instafit  #love  #fitnessgoals  #fitgoals  #girlswholift  #women  #femalefitness  #orlandofitness  #womenempowerment  #womenworkout  #girls  #boobsweat  #teamalkafine  #vegan  #alkaline  #personaltrainer 
I don't think I have ever seen a baby smile as hard as @brelinchristine lol πŸ˜‚ get it girl!πŸ’πŸΌπŸ˜
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#fitnessmotivation #fitlife #girlswholift #strength #fitspo #fitnessmodel #cleaneation #gains #exercise
You must do what others don’t, to achieve what others won’t
You must do what others don’t, to achieve what others won’t
Not done proper liquid eye liner in months, didn't know if I'd be able to do it haha
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Done lots of weights today and some squats and crunches. Then dancing after the meal :) .
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#healthy #health #motivation #progress #determined #2weekstillgreece #fit #fitness #fitnessmotivation #fitspiration #fitfam #fitgirls #weightloss #bodytransformation #selfie #blackandwhite #makeup #gainz #workout #girlswithmuscle #girlswithtattoos #girlswithbooty #girlswholift #girlswhosquat #iwilldothis #strongnotskinny #ownyou
Not done proper liquid eye liner in months, didn't know if I'd be able to do it haha . . Done lots of weights today and some squats and crunches. Then dancing after the meal :) . . #healthy  #health  #motivation  #progress  #determined  #2weekstillgreece  #fit  #fitness  #fitnessmotivation  #fitspiration  #fitfam  #fitgirls  #weightloss  #bodytransformation  #selfie  #blackandwhite  #makeup  #gainz  #workout  #girlswithmuscle  #girlswithtattoos  #girlswithbooty  #girlswholift  #girlswhosquat  #iwilldothis  #strongnotskinny  #ownyou 
Did a huge circuit today 4x over and I was dying. My legs were on fire! Definitely try these three and more to come πŸ’πŸ»πŸŽ₯ .
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#workout #workoutmotivation #fitchicks #fitchick #fitgirl #fitness #fitnessmotivation #fitnessjourney #keepitup #pushyourself #fitcake #nofilter #girlswholift #fatburn #fitnessinspiration #gymshark #gym #gymmotivation #gymlife #gymtime #gymgirl #gains #fitfam
FOLLOW ✨@nathanabritto_oficial
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.REGRAS DE DIVULGAÇÃO
1⃣SIGAM A MODELO @JJUS_
2⃣ATIVA AS NOTIFICAÇÕES
3⃣Utilize a HASHTAG #Sdv_divulgaca0 em suas postagens 
4⃣Curta e faΓ§a elogios em 15 fotos 
5⃣NOS MARQUEM NAS SUAS FOTOS
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@sdv_divulgaai
@belastumbrls
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🐏Tags / FriendsπŸ‘
#sdv_divulgaai#ai_divulgaai#fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #photooftheday #bestoftheday #model  #beautiful #squats #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit  #comment #legday #gymmotivation #girlswhosquat #booty #gymlove #legsfordays
FOLLOW ✨@nathanabritto_oficial . .REGRAS DE DIVULGAÇÃO 1⃣SIGAM A MODELO @JJUS_ 2⃣ATIVA AS NOTIFICAÇÕES 3⃣Utilize a HASHTAG #Sdv_divulgaca0  em suas postagens 4⃣Curta e faΓ§a elogios em 15 fotos 5⃣NOS MARQUEM NAS SUAS FOTOS . . 🐹RECOMENDO🐻 @sdv_divulgaai @belastumbrls . 🐏Tags / FriendsπŸ‘ #sdv_divulgaai #ai_divulgaai #fit  #fitness  #fitnessmodel  #health  #healthy  #instahealth  #workout  #gym  #photooftheday  #bestoftheday  #model  #beautiful  #squats  #glutes  #curves  #gymaholic  #peachy  #gymlife  #girlswholift  #instafit  #comment  #legday  #gymmotivation  #girlswhosquat  #booty  #gymlove  #legsfordays 
Our girls getting comp ready 
#cfsy #redemptionseeker #crossfit
Transformation alert.... ok so top pic is today and bottom pic is one year ago about a month after my sweet baby boy was born. I need to do better about taking transformation pics because I often get discouraged because I don't see the results I think I "should"..... our bodies are so amazing and I am often in awe of what they are capable of doing. No matter where you are in your journey don't quit!!! No matter how small your results they ARE results!!!! Your body is your own vessel and you can care for it and treat it like a gift and it will reward you!!! πŸ’ͺπŸ»β€οΈπŸ‹πŸΌβ€β™€οΈπŸ™ŒπŸ»#girlswholift #lovetolift #loveworkingout #dothething #fitspo #fitnessjourney #transformation
Transformation alert.... ok so top pic is today and bottom pic is one year ago about a month after my sweet baby boy was born. I need to do better about taking transformation pics because I often get discouraged because I don't see the results I think I "should"..... our bodies are so amazing and I am often in awe of what they are capable of doing. No matter where you are in your journey don't quit!!! No matter how small your results they ARE results!!!! Your body is your own vessel and you can care for it and treat it like a gift and it will reward you!!! πŸ’ͺπŸ»β€οΈπŸ‹πŸΌβ€β™€οΈπŸ™ŒπŸ»#girlswholift  #lovetolift  #loveworkingout  #dothething  #fitspo  #fitnessjourney  #transformation 
Be proud but never satisfied πŸ’ͺ🏼 Even on my rest day, I wish I was at the gym 😣 Cant live without it!! πŸ‹πŸΌ#biceps #girlswholift #leaningout #muscles #gymrat #wannagotogym #hungry
I was too desperate to eat this to try and present it well πŸ˜‚ all you need to know is it is LUSH! Gonna have a crack at making pancakes with one of these this weekend (recipe on the @my_muscle_mug page).
I was too desperate to eat this to try and present it well πŸ˜‚ all you need to know is it is LUSH! Gonna have a crack at making pancakes with one of these this weekend (recipe on the @my_muscle_mug page).
Breakfast this morning! Chocolate chip pancakes dipped in some sugar free syrup and a smoothie. Also it's only 11:30 am and today already really sucked so today is gonna be dedicated to self care πŸ™ƒπŸ«πŸŒΈ I hope everyone has a great day ------------------
#girlswholift #weightloss #fitnessjourney #ighealth #igfitness #igfitfam #fitfam #fitness #fatloss #health #healthyliving #breakfast
Don't skip out on those Saturday workout sessionsπŸ˜‹πŸͺ β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € #results #pushthru #bodypump #squats #girlswholift #momswholift
Don't skip out on those Saturday workout sessionsπŸ˜‹πŸͺ β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € #results  #pushthru  #bodypump  #squats  #girlswholift  #momswholift 
Start my day with a hard and awesome workout πŸ‹πŸ½β€β™€οΈπŸ˜ #crossfit #oslo #wod #trysomethingnew #gains #girlswholift #reebok #bemorehuman #lifestyle
Happy Saturday loves πŸ’› nothing better than new lulu πŸ‹, a soul cycle class 🚴🏼 & a fresh blowout πŸ’‡πŸΌ my happiness routine πŸ’πŸΌ #TreatYoSelf anyone else feel like finding a new color of align pants from lululemon is equivalent to finding a Willy wonka golden ticket? πŸ˜‚πŸ˜‚ literally been searching for this color for months FOUND THEM #Winning #AlignPantsAreLife
Happy Saturday loves πŸ’› nothing better than new lulu πŸ‹, a soul cycle class 🚴🏼 & a fresh blowout πŸ’‡πŸΌ my happiness routine πŸ’πŸΌ #TreatYoSelf  anyone else feel like finding a new color of align pants from lululemon is equivalent to finding a Willy wonka golden ticket? πŸ˜‚πŸ˜‚ literally been searching for this color for months FOUND THEM #Winning  #AlignPantsAreLife 
Favorite views 😍 am I the only one who's addicted to grocery shopping? I swear, sometimes my Friday night big plan is going to Whole Foods! β€”β€”β€” Minha vista predileta!! Sou a ΓΊnica que amaaaa ir ao mercado? Juro, Γ s vezes meu programa de sexta Γ  noite Γ© vir ao Whole Foods!
Favorite views 😍 am I the only one who's addicted to grocery shopping? I swear, sometimes my Friday night big plan is going to Whole Foods! β€”β€”β€” Minha vista predileta!! Sou a ΓΊnica que amaaaa ir ao mercado? Juro, Γ s vezes meu programa de sexta Γ  noite Γ© vir ao Whole Foods!
Before we work, we work out πŸ’ͺπŸ’• Laatste nachtdienst woehoeee πŸ™Œ Enorm excited in mijn nieuwe trainingsplan want ik heb weer zin om te gaan knallen in the gym!! ✨Enjoy your weekend πŸ™‹πŸ½ Wearing: Six deuce legging @mygymcloset_nl βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #dedication #motivation #healthadviesbreda #instafit #fitgirl #squats #lifting #fitgirls #girlswholift #girlswithmuscles #girlswithabs #bbg #fitspiration #weightlifting #bodybuilding #girlswholift #girlswithmuscles #girlswithabs #abs #progress #gainz #gym #inspiration #fitjourney #bikinibody #fitnessmodel #shredded  #healthychoices #bikinifitness #competition #bodybuilding #getfit #booty #glutes
Before we work, we work out πŸ’ͺπŸ’• Laatste nachtdienst woehoeee πŸ™Œ Enorm excited in mijn nieuwe trainingsplan want ik heb weer zin om te gaan knallen in the gym!! ✨Enjoy your weekend πŸ™‹πŸ½ Wearing: Six deuce legging @mygymcloset_nl βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #dedication  #motivation  #healthadviesbreda  #instafit  #fitgirl  #squats  #lifting  #fitgirls  #girlswholift  #girlswithmuscles  #girlswithabs  #bbg  #fitspiration  #weightlifting  #bodybuilding  #girlswholift  #girlswithmuscles  #girlswithabs  #abs  #progress  #gainz  #gym  #inspiration  #fitjourney  #bikinibody  #fitnessmodel  #shredded  #healthychoices  #bikinifitness  #competition  #bodybuilding  #getfit  #booty  #glutes 
Love this! Lifting weights is certainly painful in the short term though. Not sure I'd got over Tuesday's session before yesterday's #DOMS kicked in. #strengthandconditioning #weightlifting #mma #wmma #bjj #girlswholift #strengthandconditioning #plymouthperformancegym #teamrainha
Per the usual me, I went through some crap and binged, setting me back several weeks but this morning I woke up, restarted my supplements, had a look at my macros and diet then decided to attack today. The only failure in life is giving up; I'm human, I'm allowed to fall off but what I'm not allowed to do is give up on myself and my goals. I finished up an incredible shoulder session and now I'm killing cardio as I type this out. Fall down eight times, get back up nine. #girlswholift #npc #bikini #gottalotofworktodo #fatloss #weightloss #progressnotperfectiom #passion #life #love
Per the usual me, I went through some crap and binged, setting me back several weeks but this morning I woke up, restarted my supplements, had a look at my macros and diet then decided to attack today. The only failure in life is giving up; I'm human, I'm allowed to fall off but what I'm not allowed to do is give up on myself and my goals. I finished up an incredible shoulder session and now I'm killing cardio as I type this out. Fall down eight times, get back up nine. #girlswholift  #npc  #bikini  #gottalotofworktodo  #fatloss  #weightloss  #progressnotperfectiom  #passion  #life  #love 
Vom #salad πŸ₯— schrumpft der Bizeps πŸ’ͺ?! Was macht er dann mit den Schultern? πŸ€”πŸ˜… Garnelen 🍀 #shrimp und NΓΌsse πŸ₯œ werden die #gains schon safen πŸ˜‹πŸ‘Œ bei Fisch 🐟 ist die geile Ananas 🍍 Chili 🌢 Sauce von @got7nutrition *werbungausΓΌberzeugung* einfach ein muss 😍😍😍 ich kΓΆnnte mich reinlegen ❀️
Vom #salad  πŸ₯— schrumpft der Bizeps πŸ’ͺ?! Was macht er dann mit den Schultern? πŸ€”πŸ˜… Garnelen 🍀 #shrimp  und NΓΌsse πŸ₯œ werden die #gains  schon safen πŸ˜‹πŸ‘Œ bei Fisch 🐟 ist die geile Ananas 🍍 Chili 🌢 Sauce von @got7nutrition *werbungausΓΌberzeugung* einfach ein muss 😍😍😍 ich kΓΆnnte mich reinlegen ❀️
Just chilling back stage at the ABBA Provincial Championships.

Hairβœ”
Make upβœ”.. I even did it myself - I don't do makeup, wtf just happened here.
Eating and keeping my muscles nice and fullβœ”
I know I am bringing a better package then I did last week already.. worked for hard for it this week.  I want to go to nationals... πŸ’ͺπŸ’ͺ Can't wait to show off the hard work.  Last week I was so stressed.. this week.. chilling on my yoga mat with my music and food and blanket.  Feet up and relaxed.  Totally different. 
Anyways.. here is your little sneak peak.  I will post some posing pictures after the show πŸ’–πŸ’– once I have been on stage!! Yay for competing against the best in Alberta.. And for being able to include myself in that number.  Worked my butt off to get here πŸ‘ literally πŸ˜‰ β€’
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#fitness #strong #figuregirl #figurecompetitor #shredded #bodybuilding #youvsyou #fit #fitgirl #fitchick #fitspiration #musclechick #doyouevenlift #girlswholift #girlswithmuscle #gym #gymlife #gymrat #girlswholiftheavy #girlmuscles #chillinglikeavillian #pumpedup #improvement #journey #enjoytheride #soexcited #relaxed #feelingpretty #feelingfull #provincials2017
Just chilling back stage at the ABBA Provincial Championships. Hairβœ” Make upβœ”.. I even did it myself - I don't do makeup, wtf just happened here. Eating and keeping my muscles nice and fullβœ” I know I am bringing a better package then I did last week already.. worked for hard for it this week. I want to go to nationals... πŸ’ͺπŸ’ͺ Can't wait to show off the hard work. Last week I was so stressed.. this week.. chilling on my yoga mat with my music and food and blanket. Feet up and relaxed. Totally different. Anyways.. here is your little sneak peak. I will post some posing pictures after the show πŸ’–πŸ’– once I have been on stage!! Yay for competing against the best in Alberta.. And for being able to include myself in that number. Worked my butt off to get here πŸ‘ literally πŸ˜‰ β€’ β€’β€’ β€’β€’β€’ #fitness  #strong  #figuregirl  #figurecompetitor  #shredded  #bodybuilding  #youvsyou  #fit  #fitgirl  #fitchick  #fitspiration  #musclechick  #doyouevenlift  #girlswholift  #girlswithmuscle  #gym  #gymlife  #gymrat  #girlswholiftheavy  #girlmuscles  #chillinglikeavillian  #pumpedup  #improvement  #journey  #enjoytheride  #soexcited  #relaxed  #feelingpretty  #feelingfull  #provincials2017 
If you workout every darn day πŸ’ͺ🏼but you aren't seeing the resultsπŸ€”it might be your nutritionπŸ₯’βš–οΈπŸ•...80% of your results come from nutrition! The other 20% is just working out! πŸ™€I didn't know this, so no wonder I was stuck for so long!πŸ™‡πŸ»β€β™€οΈ This magic in a cup contains all the nutrition I need to get through the day and kills what ever junk food cravings I might have πŸ˜‹best part is, it tastes like a peanut butter chocolate banana milkshake 🀀🍦Want some?! Come get some!!πŸ˜ΈπŸ“²πŸ’Œβ€’
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#noexcuses #gethealthy #girlswholift #liveauthentic #coachleipard #goodvibes #disneygirl #nutritioniskey #traveler #newyorker #feelingmyself #foodie #yogapants #dancelife #fitspiration #healthandfitness #abs #feelinggood #dontkillmyvibe #newyorkgirl #foodlover #fitnessmotivation #transformation #feeltheburn #happyme #workoutmotivation #pushyourself #goals #beastmode #namaste
If you workout every darn day πŸ’ͺ🏼but you aren't seeing the resultsπŸ€”it might be your nutritionπŸ₯’βš–οΈπŸ•...80% of your results come from nutrition! The other 20% is just working out! πŸ™€I didn't know this, so no wonder I was stuck for so long!πŸ™‡πŸ»β€β™€οΈ This magic in a cup contains all the nutrition I need to get through the day and kills what ever junk food cravings I might have πŸ˜‹best part is, it tastes like a peanut butter chocolate banana milkshake 🀀🍦Want some?! Come get some!!πŸ˜ΈπŸ“²πŸ’Œβ€’ β€’ β€’ #noexcuses  #gethealthy  #girlswholift  #liveauthentic  #coachleipard  #goodvibes  #disneygirl  #nutritioniskey  #traveler  #newyorker  #feelingmyself  #foodie  #yogapants  #dancelife  #fitspiration  #healthandfitness  #abs  #feelinggood  #dontkillmyvibe  #newyorkgirl  #foodlover  #fitnessmotivation  #transformation  #feeltheburn  #happyme  #workoutmotivation  #pushyourself  #goals  #beastmode  #namaste 
The people who #help #you are such an important part of your #life #thankyou 'Hannah' #TreadmillLife lives within our #work #hope #support and #heart #keepsweating and #inspiring #ladies #womensupport #ladieswholift #girlswholift #bikinicompetitor #girlswithmuscle #npcbikini #npcfigure #npcphysique #competitors
Just another day and another gym selfie.  Training day done and ready to get this weekend started.  I hope you all have a good weekend and stay cool!  #gymselfie #supersetsaturday
Just another day and another gym selfie. Training day done and ready to get this weekend started. I hope you all have a good weekend and stay cool! #gymselfie  #supersetsaturday 
My favourite way to start my weekends is with our intense morning workouts. Im forever grateful to have you in my life, love you so muchπŸ’–πŸ’– @yogagurl007 #lovelife #loveher #bcaa #magnumheat #workhard #fitness #girlswholift #fitnessjourney #fitness #fitgirls
God is within her, she will not fail. Psalm 46:5 Pushing full steam ahead towards all that God has for me! God opens the doors but we have to be focused and disciplined enough to walk through them! You can't wait for everything to come to you you have to take responsibility and walk towards all the God has put in front of you! Let's go! #passionate #motivated #driven #determined #fitness #gym #motivation #workout #fit #fitspo #fitfam #training  #lifestyle #active  #cpt  #strong #eatclean #muscle #bodybuilding #instagood #getfit #exercise #train #determination #gymlife #shredded #asthetics  #fitnessaddict #figure #girlswholift
God is within her, she will not fail. Psalm 46:5 Pushing full steam ahead towards all that God has for me! God opens the doors but we have to be focused and disciplined enough to walk through them! You can't wait for everything to come to you you have to take responsibility and walk towards all the God has put in front of you! Let's go! #passionate  #motivated  #driven  #determined  #fitness  #gym  #motivation  #workout  #fit  #fitspo  #fitfam  #training  #lifestyle  #active  #cpt  #strong  #eatclean  #muscle  #bodybuilding  #instagood  #getfit  #exercise  #train  #determination  #gymlife  #shredded  #asthetics  #fitnessaddict  #figure  #girlswholift 
Beautiful day at the beach πŸŒŠβ›±πŸ¦€πŸ‘™πŸ•ΆπŸŠβ€β™€οΈ
#feelgood #instagood #instafit #fitmom #decompress #girlswholift #girlswhosquat #girlswithmuscle #fitfam #fit #fitnessjourney #beach #summerdays #sea #sand #swimming #instagood #fitmom #lebanon #bodybuilding #weightlossjourney #workout
Building on building, 12lbs over stage weight, eating clean 80% the other 20% is pure jelly bellys from my workπŸ˜‚πŸ˜­πŸ’ͺ🏼
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#planningaweddingisstressful #littleinthemiddle #datglutedoe #shoulders #barbellblondie #biceps #delts #inked #sleeve #girlswithtattoos #chickswithtattoos #flex #eatclean #muscle #bikinicompetitor #figurecompetitor #npc  #workout #fitness #fitfam #girlswithmuscles #strength #girlswholift #iifymgirls #bodybuilding #iifym #fitnessmotivation #fitchick #gains #gymbabe
Building on building, 12lbs over stage weight, eating clean 80% the other 20% is pure jelly bellys from my workπŸ˜‚πŸ˜­πŸ’ͺ🏼 . . . #planningaweddingisstressful  #littleinthemiddle  #datglutedoe  #shoulders  #barbellblondie  #biceps  #delts  #inked  #sleeve  #girlswithtattoos  #chickswithtattoos  #flex  #eatclean  #muscle  #bikinicompetitor  #figurecompetitor  #npc  #workout  #fitness  #fitfam  #girlswithmuscles  #strength  #girlswholift  #iifymgirls  #bodybuilding  #iifym  #fitnessmotivation  #fitchick  #gains  #gymbabe 
Holy yum!!! I made this kale salad for lunch today and it was so freaking good! πŸŒ³πŸ“πŸ‘ Kale, mangoes, strawberries, beets, cukes, and garbanzo beans with @tessamaes honey balsamic vinaigrette. πŸ™Œ If you're doing the #7dsd, you'll know that while this is lean, clean and green, it's not on the 7 Day Slimdown plan and that's because I decided to stop yesterday (day 5). βœ‹ My goal on this whole fitness/health journey is to live the healthiest life I can whole still enjoying it. Continuing the 7 Day Slimdown through the weekend would mean missing out on pizza with my kids, not enjoying a drink with my husband, and thinking more about my meals than I want to. All of that goes against what I'm after. So it was time to stop.  I feel like this was a FAR more successful slimdown for me than the one in February and I'm really happy with how I did. I did drop about two more pounds, which I actually was trying not to have happen, since I don't want to lose any more weight, so that's all the more reason to stop now. If you're going for all 7 days: you've got this! Enjoy it and I can't wait to see your results! .
#bestiesgetbuff #tiubikiniseries #doyou
Holy yum!!! I made this kale salad for lunch today and it was so freaking good! πŸŒ³πŸ“πŸ‘ Kale, mangoes, strawberries, beets, cukes, and garbanzo beans with @tessamaes honey balsamic vinaigrette. πŸ™Œ If you're doing the #7dsd , you'll know that while this is lean, clean and green, it's not on the 7 Day Slimdown plan and that's because I decided to stop yesterday (day 5). βœ‹ My goal on this whole fitness/health journey is to live the healthiest life I can whole still enjoying it. Continuing the 7 Day Slimdown through the weekend would mean missing out on pizza with my kids, not enjoying a drink with my husband, and thinking more about my meals than I want to. All of that goes against what I'm after. So it was time to stop. I feel like this was a FAR more successful slimdown for me than the one in February and I'm really happy with how I did. I did drop about two more pounds, which I actually was trying not to have happen, since I don't want to lose any more weight, so that's all the more reason to stop now. If you're going for all 7 days: you've got this! Enjoy it and I can't wait to see your results! . #bestiesgetbuff  #tiubikiniseries  #doyou 
Enjoying a bit of a lazy summer this week. Sometimes it's hard to keep motivated in the summer because I just want to go camping and swimming alllll summa long. #reallife β˜€οΈβ˜ΊοΈ
Enjoying a bit of a lazy summer this week. Sometimes it's hard to keep motivated in the summer because I just want to go camping and swimming alllll summa long. #reallife  β˜€οΈβ˜ΊοΈ
Swung by LA-la fitness in Tualatin to get my booty day over with.

Head over to @tnspanaway to get this freakin cute shirt for the 4th πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ #fitmom #fitmom #poweredbytotalnutrition #bodybuilding #contestprep #motivated #weekend #totalnutrition #fitness #girlswholift
Happy Saturday #fitfam! ❀️
I did some icing, stretching & then with some modifications still had a great shoulder/ trap workout! πŸ’ͺ🏼πŸ’₯ I hope you're all doing what it takes to reach your goals & enjoying this awesome journey! πŸ’―πŸ’ͺπŸΌπŸ™πŸΌ #girlswholift #train #adapt #modify #knowyourself #learn #grow #thefitlife #fitmom #fitoverforty #lifestyle #EnjoyTheJourney
Darum ist Musik beim Training hilfreich. Was hΓΆrt ihr momentan am liebsten beim Training?πŸ”ŠπŸŽ§ #fitfam #fitspo #thesweatlife #motivation #trainhard #noexcuses #getstrong #girlswholift #nopainnogain #trainingday # #fitspiration #StopExercising #StartTraining #fitness #shoutout #fit #workout #gains #Training #Motivation #DiΓ€t #Abnehmen #music
About last night πŸ–₯πŸ·πŸ§€πŸ‘―β€οΈ
ferrou-se @lare_tata ❀️
A louca por queijo πŸ§€ #Swiss #switzerland #cheese  #girlswholift  #fitnesslifestyle  #ficagrandeporra #fodaseopadrao #fitandhappy #abs #academia #bodybuilder #bodybuilding #bumbumnanuca #teamgracyanne #hardcoreladies #sarada #summer #magra #muscle #lovetotravel #esmagaquecresce #nopainnogain #noexcuse #diet #gymrats #gym #trainhard #bikini #fit #fitness
About last night πŸ–₯πŸ·πŸ§€πŸ‘―β€οΈ ferrou-se @lare_tata ❀️ A louca por queijo πŸ§€ #Swiss  #switzerland  #cheese  #girlswholift  #fitnesslifestyle  #ficagrandeporra  #fodaseopadrao  #fitandhappy  #abs  #academia  #bodybuilder  #bodybuilding  #bumbumnanuca  #teamgracyanne  #hardcoreladies  #sarada  #summer  #magra  #muscle  #lovetotravel  #esmagaquecresce  #nopainnogain  #noexcuse  #diet  #gymrats  #gym  #trainhard  #bikini  #fit  #fitness 
Really really really frustrated with my bench because idk how to tighten my hamstrings for leg drive. I just am having such a hard time visualizing it and I just don't get it :/
Really really really frustrated with my bench because idk how to tighten my hamstrings for leg drive. I just am having such a hard time visualizing it and I just don't get it :/
A year and a half ago my max single squat was one plate. Today was the first time I've been able to do a full 4 sets of 8 with a plate. Goal met! βœ…

I think it's so important to make goals at the gym that are not focused on your weight or what your body looks like. It's such a great way to see your progress and stay motivated. Two plate club here I come 😏
A year and a half ago my max single squat was one plate. Today was the first time I've been able to do a full 4 sets of 8 with a plate. Goal met! βœ… I think it's so important to make goals at the gym that are not focused on your weight or what your body looks like. It's such a great way to see your progress and stay motivated. Two plate club here I come 😏
Babe alert! πŸ”₯πŸ’ͺ🏼😎 CrossFit comp this morning with my favorite people! (this was pre-WOD...while our hair was still cute and our eyebrows hadn't melted off yet πŸ˜‚) We nailed that thang πŸ‹πŸ»β€β™€οΈπŸ‘ŠπŸΌ Love you girls! πŸ’‹ #crossfitfamily #crossfitgirls #crossfitmom #girlswholift #stronggirls #crossfit #cftp #utahmom #jojoandbee
#ootd πŸ‘— Shopping in MΓΌnchen πŸ›πŸ’— #saturday